June 2010 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Dr. Oz on

MEN’S HEALTH: 25 Tips You Need to Know

GRILL ANYTHING! Sustainable Feasts and Saucy Secrets

SAY “I DO” to a Green Wedding

YOGA

Everyday Empowerment

with Baron Baptiste

JUNE 2010

| Upstate South Carolina | www.UpstateNA.com

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We offer naturally grown grass fed beef!

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contents

5 newsbriefs

10 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 SAY “I DO” TO

14 inspiration

A GREEN WEDDING

by Tracy DiNunzio

10

16 consciouseating

16 READY, SET,

14

18 greenliving

20 wisewords 26 community spotslight

29

29 globalbriefs 34 healthykids 36 naturalpet

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com NaturalAwakeningsMag.com

GRILL ANYTHING! Serve Up a

Sustainable-Style Feast

by Contributing Writers at Sustainable Table

18

18 CLEAN COMPOSTING Turning Waste into an Asset

by Brita Belli

20 EVERYDAY LIFE

LESSONS FROM YOGA A Conversation with

Baron Baptiste

20

22 WHAT WORKS: Dr. Oz’ 25 Greatest Men’s Health Tips

by Dr. Mehmet Oz

34 KAYAKING WITH KIDS

22

by Larry and Christine Showler

36 THE HUNT FOR

BURIED TREASURE Geocaching With

Man’s Best Friend

by Patricia Komar

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Jean Watkins Michele Senac Advertising Ed Wilmot Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

o all of you magnificent men of the Upstate this issue is dedicated to you. It’s also for the women in your life who care about you. Your desire to learn more about yourself while exploring healthy new concepts of mind and body well-being is to be congratulated. Nationwide, 30 percent of Natural Awakenings’ readers are men and this figure is growing.

I’ve been familiar with ideas of natural health, exercise and wellness since I was in high school. But it wasn’t until I was in my late 30s that I got serious about it. I noticed, though, in the early days, how few men showed up to my aerobics class or any self-help workshop I attended. I spotted even fewer eating veggies, let alone tofu.

Thank goodness that today we see more men taking notice of the profound results that are readily achievable with a more conscious approach to restoring and maintaining their health. They’re also discovering that a natural approach to vitality and healing has its advantages.

Some of our big local news this month is our entrance into the Publix grocery stores in the Upstate, which makes it a very convenient place to pick up your Natural Awakenings magazine. We also are announcing our 2nd Meetup event at LivN Nsidout in Simpsonville on June 15th from 6:30-7:30pm, (arrive early to get some healthy dinner at Inergy Restaurant). We are now on Facebook, so check us out at Natural Awakenings Magazine – Upstate South Carolina. Don’t forget to stop on by our Healthy Living Expo on Saturday, June 26, from 10am-4pm at Whole Foods Market to meet up with our advertisers, sample some goodies, get a chair massage, and maybe win some free services.

Other news that I especially treasure this month include Natural Awakenings’ interviews with Dr. Mehmet Oz (page 22) and yogi Baron Baptiste (page 20), two outstanding experts with good advice for men and the women who love them. They speak from experience when they explain why you have every reason to take good care of yourself rather than ignore health issues.

So guys, give your family the Father’s Day gift of a lifetime by taking charge of your health. They want you well and happy and they want you around for a long time. Pick up an extra copy of our magazine and give it to your dad, brother or friends.

I want to thank the special men in my life: my wonderful husband for being an awesome spouse and father; my brother for always being there; and Dad, the source of so much good in my life. I love you all.

Together, we value every one of our male readers. We wish you good health and happiness.

In health and harmony,

Linda

Self-Healing Exercises

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

 

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com



SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

4

Qigong Tai Chi Iyengar Yoga

Pre-Register online or call 420-9839 QiWorksStudio.com

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Instructor Dr. Mary Lou Powers

newsbriefs Yoga Studio’s Teacher Training Program Graduates Class of 2010

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t’sYoga! Studio™ Inc. recently graduated the class of 2010 from their Teacher Training Institute Program. In order to obtain this prestigious certification, a teacher trainee must complete a minimum of 216 hours of education under the auspicious and detailed national standards set up by the Yoga Alliance.

It’sYoga! Studio™ Inc. has been a Yoga Alliance school since 2002.

Kristi Ried-Barton is the founder and director of It’sYoga! Studio™ Inc. She holds a master’s degree in yoga and is a nutritionist and Ayurvedic counselor. She is also a life coach therapist. She has over 19 years of teaching experience in the field of yoga in South Carolina. Her expertise includes teaching in the medical field, as a college curriculum, in the professional community and in fitness regimens. As primary instructor for the Teacher Training Institute Program, she has been able to see the transformation that yoga has brought to many students who have made yoga part of their lives, being ambassadors of yoga and giving back to the community through servicing others.

The Teacher Training Institute Program is a year long in-depth, experiential journey. Through this training, students will truly understand and embody the teachings of yoga and have the power to change lives.

For more information, call 864-354-2882 or visit ItsYogaStudio.com. See ad, page 21.

Beekeeping Association is the New Buzz in Spartanburg

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partan Bees is a newly-formed beekeeping association in Spartanburg. Meetings are held the second Thursday of every month at 7pm at the Clemson Extension Office, 142 S. Dean Street, Room 216 in Spartanburg. Come early at 6:30 for meet and greet and light refreshments. During each meeting, there’s a raffle and a chance to win door prizes.

The honeybee population is suffering from Colony Collapse Disorder, and this has the potential to create an agricultural and economic crisis as honeybee pollination is a fifteen billion dollar added value to agriculture. Honeybee health has also been declining since the 1980s with the advent of new pathogens and pests. The spread into the United States of varroa and tracheal mites, in particular, create major new stresses on honeybees. Beekeepers are needed to help ward off these stresses.

Bees offer a special insight into the inner workings of nature. Observing and working with bee colonies can reveal a special and remarkable life, one which operates on a collective consciousness. As Rudolph Steiner in one of his book of lectures, “Bees,” states on page 1, “Life in a bee hive is established in extraordinary wisdom and offers a thorough insight into the inner workings of nature. The life of bees has long been considered sacred and harmonious to many people and cultures.”

For more information, call 864-576-1003 or 864-596-2993 or visit SpartanBees.com or Clemson.edu/Extension/County/Spartanburg.

All-Natural Pest Control Company Committed to Safety

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rganic Pest Solutions is a new allnatural pest control company in the Greenville area. To control common household pests, the company uses the safest products on the market. Their products are non-toxic for humans, pets, and the environment. The company is committed to the protection of their clients and applicators by using the most effective non-toxic products on the

market while getting rid of bugs in the process.

By using only natural pesticides, the company protects clients and the environment from harmful pests/bugs.

Botanical chemicals are applied as safely as possible. Some pest control companies in the Upstate offer all-natural solutions to pest problems, but they only offer it as an option--not the first choice. Owner Sam Leslie says “we are the only company in the Greenville area that uses only botanical pesticides.”

Botanical pesticides are the future of pest control and Organic Pest Solutions is on the cutting edge. For many applications, they are able to use botanical “minimum-risk pesticides,” which keep inhabitants safe from potentially hazardous side effects. The essential oils in the botanical pesticides target only pests--not humans or pets.

The company’s products are as effective as synthetic products and guaranteed. Their services are ideal for the environmentally-conscious, people with children and pets or anyone who is sensitive to synthetic chemicals.

For more information, call 864-3540447 or visit OrganicPestSolutions.org.

natural awakenings

June 2010

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newsbriefs Local On-Line Company Opens with a Sustainable Message

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pits & Giggles, a new company in the Upstate, offers a line of fun, colorful products for babies. Their infant t-shirts are made with high quality, organic cotton and send smart, funny, sustainable messages. Currently, there are four infant sizes to choose from: 3-6 months, 6-12 months, 12-18 months and 2T. Spits & Giggles is owned and operated by a mother-daughter team in the Upstate and has enlisted the help of family, friends and sustainable professionals.

Listening to their “mother” is what started this creative line of organic clothing.

With the launch of the Spits & Giggles new web site, the company has started taking their first steps toward sustainability. They also offer tips to customers who wish to learn more about sustainability and become eco-responsible.

For every t-shirt sold, Spits & Giggles will plant a tree through Trees for the Future, a non-profit organization that assists in planting millions of trees in communities all over the world. Spits & Giggles also donates 1% of their profits to the Leukemia & Lymphoma Society.

For more information, call 888-291-8388 or visit SpitsandGiggles.com. To learn about Trees for the Future, visit Treesftf.org.

4th Annual Upstate Farm Tour includes 20 Sustainable Farms

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he Carolina Farm Stewardship Association (CFSA) announces its fourth annual Upstate Farm Tour the weekend of June 5-6. The tour is a great opportunity for families to connect with the thriving agricultural Upstate community. Children learn to appreciate where their food comes from and can interact with local animals. Adults will have an opportunity to learn about organic and sustainable production methods that can be used in their own backyard gardens.

A new highlight of this year’s tour is the Bowie Old Farm Show where visitors can step back in time and gain hands-on experience with the traditional farming methods of generations past. Two farms will be meal-stops on the tour, offering farm fresh food, cooked onsite for guests looking for a special on-farm lunch or supper.

The tour will take place from 1pm to 6pm both days and highlights 20 sustainable farms - those using organic or environmentally responsible growing practices.

Since choosing local and organic food products have become a priority for many families, the tour provides the opportunity to make those important farm-to-fork connections and discover sources for fresh, healthy food in the Upstate.

The cost is $25 in advance per vehicle or cycle group. Entrance buttons may also be purchased on tour days at Whole Foods and at every farm for $30. Individual farms may be toured for $10. The event is co-sponsored by the CFSA and Whole Foods Market. Proceeds support the work of the CFSA. For more information, call 864-517-4720 or visit CarolinaFarmStewards.org.

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Upstate South Carolina | www.UpstateNA.com

New Programs to Fight Teen and Childhood Obesity Now Available in Greer

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ports Spine & Industrial, Inc (SSI) Physical Therapy and Performance Training Center in Greer has developed two new programs geared specifically for children and teens to battle obesity problems - Fit Kids for ages 6-12 and Weight Loss 4 Life-Teens for ages 13 and older. Programs begin on June 8 and are ongoing so those interested can join at any time.

“We have had great success with our adult Weight Loss 4 Life, so we wanted to expand and help children and teens”, says Amanda Somers coowner of SSI. “These new programs follow along with our mission to lead our communities in lifestyle enrichment.”

Each program meets twice a week for 8 weeks and include accountability, nutrition, education and exercise.

Program materials and activities are age specific and designed to teach participants that healthy living can be fun and easy. The classes include food choice education, special guests and time for parents and kids to learn together how to make healthy choices.

According to Leah Hall, program director, “SSI’s Fit Kids program gives kids a chance to get active while having fun.”

SSI is a locally-owned outpatient physical therapy practice with two Upstate offices and a medically-oriented health club in Greer. SSI provides a full spectrum of rehabilitation services, industrial health services and certified athletic training by a team of elite physical therapists, certified athletic trainers and wellness coaches.

For more information call 864-6621025 or visit SSI-PhysicalTherapy.com.

Organic and Recycled Healthcare Apparel offered in the Upstate

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antra Scrubs is a new company that makes medical apparel using organic cotton, recycled polyester, and environmentally-friendly dyes. The yarn spinning, weaving, and fabric finishing were all completed in the Upstate, with the production cut and sew done in North Carolina. This fashion and performance-oriented medical scrub apparel is locally manufactured using Texas Organic Cotton, Repreve® Recycled Polyester and all manufactured in an environmentally-friendly way.

Along with their sustainable fabrics and processes, Mantra is focused on providing a great fit for medical work apparel. These garments allow you to look great and feel good about what you are wearing. Mantra Scrubs is committed to building sustainable scrubs and lab coats that are comfortable, functional, and durable.

Individuals and medical offices in the Upstate now have a local and environmentally-friendly option for their work apparel.

For more information, call 864-884-3566 or visit MantraScrubs.com.

Migraines?

Fibromyalgia?

Irritable Bowel?

Allergies?

General Malaise?

Anti-Aging?

Call for Bioenergetic Testing:

(864)-232-0082

Dr. Roger Jaynes 22 years experience Augusta Street Clinic 1521 Augusta St. Greenville, SC 29605

Healthy Living Expo at Whole Foods Market in Greenville

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atural Awakenings Magazine is sponsoring a Healthy Living Expo. It will be hosted by Whole Foods Market on Saturday, June 26, 2010 from 10am-4pm.

Meet natural and eco-friendly businesses and fitness and wellness providers from around the Upstate. Taste new foods, exchange ideas and learn about the issues important to the local community and the environment. There will be opportunities to sample products and services, win prizes, as well as free chair massages.

Whole Foods Market is located at 1140 Woodruff Rd, in Greenville. For more information, call 864-248-4910. See ad, page 37.

Non-Surgical Mini Facelift Demo Offered at Detoxification Center

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ridge to Wellness in Simpsonville is now offering The AMWand from Amega Global. It is a pen-like device that is made up of a special combination of granulated minerals and processed using proprietary AMized Fusion Technology. The AMWand has been shown to help to relieve pain/ discomfort, stimulate bodily functions and strengthen immunity thru cell memory.

“In just a few short sessions with this device, a client who has neuropathy claimed she was walking better, and it relieved the pain and burning in her toes,” says Angela Toplovich, owner of Bridge to Wellness in Simpsonville.

Free non-surgical mini-facelift demonstrations of the AMWand will be held on Thursday, June 24 from 6-8pm.

Bridge to Wellness is located at 609 NE Main St. in Simpsonville. Call 864-9634466 to RSVP for demonstration, as seating is limited. See ad, page 27. natural awakenings

June 2010

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Pottery Studio in Greer Expands Hours and Classes

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.A.T.’s Clayworks pottery studio in Greer is celebrating their six month anniversary by expanding their hours.

Starting in June, the studio will be open 10am until 8pm.

Monday through Thursday and 10am until 6pm Friday and Saturday. Receive $10 off the package price (starting at $35) if the clay is purchased between June 7- June 12.

At C.A.T.’s Clayworks, the client is the artist. Don’t confuse C.A.T.’s Clayworks with the clay painting facilities. At C.A.T.’s, you have to create it if you want to glaze it.

Clients are supplied with clay as well as a place to keep it, a place to use it, and any level of instruction needed. The studio staff will even clean up after you. Lessons are offered to those who wish to have one and clients don’t have to sign up for classes.

Children’s classes are offered on Wednesday’s starting this month from 4:30pm to 6pm. In these classes, the children will start with the basic pinch pot to get to know the clay, and after that begin exploring what they would like to make. The curriculum exposes children to the elements of art, master artists, different genres, a variety of art periods, high-quality materials and critiquing sessions (both self and peer). Children are given the direction and encouragement needed to take chances, make a mess, and deepen their love for visual arts. C.A.T. students are encouraged to do every step of each project.

For more information, call 864-244-0616 or visit CreatingArtistsforTomorrow.com. See ad, page 36.

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Upstate South Carolina | www.UpstateNA.com

2nd Annual Customer Appreciation Day at The Wild Radish in Greenville

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wners Jody Harris and Gigi Perry of The Wild Radish appreciate the support and involvement that the community has shown them this past year and a half, and are having a party. “Our customers are the best, and we want to extend this invitation to come out and enjoy the day with us,” says Perry.

There will be food, music, door prizes, vendor samples, local practitioners you can meet, health screenings, pony rides and a petting zoo. You can even get your picture taken with Lester, the Belgium horse.

Harris and Perry are good listeners and are sincere about suggesting things that will help make your life healthier and more fulfilling. During the celebration, they are offering 20-60% off many name-brand products.

They carry gluten-free and/or vegan products from Cupcake Couture, Sami’s and others. They have local honey and bee pollen to help with sinuses, farm fresh/free-range eggs, goats milk and cheese, local chicken sausages and much more.

“It’s a little bit o’ country and a whole lotta’ fun not far from the sounds and traffic of Woodruff Road. Hope you will stop on by,” exclaims Harris.

The Wild Radish Customer Appreciation Day will be held on Saturday June 5th from 12:00 – 3:00pm, and is located at 161 Verdin Rd, in Greenville. For more information, call 864297-1105. See ad, page 12 and 46.

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SC Midwife Delivers Aide to the Dominican Republic

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asley area midwife Lisa Aman recently returned from a clinical trip to the Dominican Republic. Aman and a group of midwifery students, doulas, and Registered Nurses travel about three times a year to deliver babies in impoverished hospitals.

The group also distributes necessities to the underprivileged, including medical supplies to local hospitals. Other trips are planned for June and August of this year.

Aman, owner of New Life Home Birth and the Midwife To Be program, is an educator and has been practicing Midwifery for 25 years. She has been licensed in Midwifery in South Carolina since 1985.

“My dream is to find a local hospital to connect to a poor hospital in the Dominican Republic. They don’t have sheets for the beds/pads, blood pressure cuffs, and enough instruments. U.S. hospitals could donate supplies that just get disposed of. Much is wasted that could be sent to the Dominican Republic, and it would keep these supplies out of landfills,” says Aman.

If you would like to help by donating medical equipment or for more information, contact Lisa Aman, LM at 864-8368982 or visit MidwifeToBe.com.

At G r e e n v i l l e Na t u r a l He a l t h Ce n t e r we prov id e h e a l i n g t r e a t me n t s t h a t wo r k i n harmo n y wi t h n a t u r e . Di s c o v e r a wh o l e n e w way t o f e e l b e t t e r n a t u r a l l y.

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June 2010

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healthbriefs

Brains in Trouble

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early all of us are high-tech jugglers these days as we race to keep up with emails and instant message conversations while jumping between websites or watching television. But be aware that people who are regularly bombarded with multiple electronic media streams are paying a big mental price, according to recent research from Stanford University. “They’re suckers for irrelevancy,” concludes Professor Clifford Nass, who participated in the study. “Everything distracts them.”

The researchers found that heavy multitaskers consistently underperform those who prefer to complete one task at a time. Weaknesses include their inability to pay attention to detail, organize memory and switch from one job to the next.

Train Less to Run Faster

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unners can improve both their short- and long-term performance results by reducing the amount of training by 25 percent and introducing speed endurance work into their regimens. By doing short sprints three to four times a week during a recent study, runners improved their times in 10-kilometer runs by a full minute after just six to nine weeks of such altered training.

Source: University of Copenhagen, 2009

Nutrition for a Healthy Prostate

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ased on prolific research, experts generally agree that diet plays a key role in reducing the risk of prostate cancer. They recommend eating foods low in fat, keeping portions of meat and dairy small and avoiding highly processed or charcoaled meats, while loading up on fruits and vegetables.

The kinds of produce identified as having anticancer properties include tomatoes, papaya, cantaloupe, cauliflower and broccoli. Drinking green tea also helps, as it contains an active compound that prevents and curbs the progression of prostate cancer.

In addition, various studies propose vitamin E, zinc and selenium as aids in reducing the risk of this type of cancer.

Plant oils, nuts and seeds are naturally rich sources of vitamin E. Zinc is abundant in pumpkin seeds and oysters. Brown rice and whole grains supply selenium.

Sources: American Association for Cancer Research, 2009 and Wiley-Blackwell, 2009

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Upstate South Carolina | www.UpstateNA.com

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Why Late Night Snacks Put on Weight

ating less and exercising more isn’t quite enough when it comes to pursuing or maintaining a healthy weight. New research from Northwestern University shows that eating at the right times helps, too. The researchers believe that eating later at night, when the body wants to sleep, may influence weight gain because its natural circadian rhythms (the internal clock that responds to light and dark cycles) also regulate energy use and prompt the body to burn nighttime calories less efficiently than during daylight.

Source: American Association for Cancer Research, 2009

Can Soft Drinks Cause Cancer?

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recent study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that individuals who consume two or more soft drinks a week had nearly twice the risk of developing pancreatic cancer compared with those who don’t drink sodas. Pancreatic cancer is rare, but often lethal, because it is seldom detected in early stages, according to the Mayo Clinic.

Natural Ways to Quiet Snoring

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noring can interfere with any couple’s rest, but a recent article published in the Mayo Clinic newsletter offers good news if the snoring is due to ordinary causes not linked to the more serious condition of sleep apnea, a serious health concern in which breathing stops during sleep.

Counselors suggest six natural ways to reduce snoring or eliminate it altogether: n Avoid alcohol ~ Alcohol consump-

tion can cause excessive muscle relaxation in the tongue, mouth and soft palate, causing them to sag into the airway.

Avoiding alcohol for at least four hours before bedtime may help. n Lose weight ~ Extra bulk may con-

strict airways, contributing to snoring. n Relieve nasal obstruction ~ Adhesive nasal strips or saline nasal sprays can help

reduce nasal obstruction and congestion that contribute to snoring. n Change sleep positions ~ For those who sleep on their backs, the tongue can

sag and narrow the airway during sleep. A physician can suggest techniques to learn how to sleep comfortably in other positions. n Stop smoking ~ Smoking is associated with an increased risk of snoring. People

who stop smoking have a lower rate of snoring. n Try assistive devices ~ The most effective treatment for snoring is a continu-

ous positive airway pressure (CPAP) machine. It delivers pressurized air through a mask, keeping the upper airway open during sleep. If a person has difficulty wearing a mask at bedtime, an oral appliance supplied by a specially trained dentist or orthodontist can help keep the throat open.

Though most snoring is harmless, snorers should consult a doctor to rule out sleep apnea.

Hypnotherapy Eases Irritated Bowels

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ypical dietary tactics to relieve symptoms of irritable bowel syndrome (IBS) usually have short-lived effects because the avoidance of certain foods doesn’t seem to tackle the root of the problem, which is an overly sensitized digestive system reacting to stress.

Reporting on this widespread problem, the British Medical Journal notes that an increasing number of gastroenterologists are now looking to hypnotherapy to help their patients cope with the unpleasant and often painful symptoms.

Dr. Roland Valori, editor of the journal Frontline Gastroenterology, said that of 100 patients treated, 90 found that hypnotherapy significantly improved their symptoms and gave them more control over the condition. natural awakenings

June 2010

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Yoga Boosts Heart Health

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esearch published in the International Journal of Medical Engineering and Informatics supports a direct link between the regular practice of yoga, with its breathing exercises, stretching, poses, relaxation and meditation, and heart health.

The researchers point to yoga’s impact on the nervous system, which regulates heart rate through the sympathetic nervous system that causes the heart rate to rise, and the parasympathetic nervous system, which slows it down. When the two systems work well together, they ensure that the heart rate is steady, yet ready to respond to external changes if needed, such as the fight or flight response.

The study of 84 volunteers showed that regular yoga practitioners have a stronger, more flexible parasympathetic control, which helps them ease out of stressful situations more easily. The researchers concluded that this translates into the desirable qualities of higher heart rate variability, more resistance to stress and an overall healthier heart.

Source: Inderscience Publishers, 2009

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Upstate South Carolina | www.UpstateNA.com

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60 minute massage only $45.

Call Rita Cunningham

864.451.9295

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June 2010

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inspiration

Say

“I DO” to a Green Wedding

by Tracy DiNunzio

Shifts toward sustainability in the wedding industry are now allowing brides and grooms to achieve the wedding day of their dreams in budget-friendly ways. Couples are using the big occasion as an opportunity to nurture their personal and financial well-being, protect the environment and support their communities. We may all be inspired by their example in choosing these top sustainable alternatives to standard wedding practices.

There’s No Place Like Home ~ From venues to menus, couples are making efforts to reduce their carbon footprint and cut their budgets by keeping celebrations “all in the neighborhood.”

Backyard weddings are helping guests cut back on travel, and caterers are responding to clients’ demands for more locally produced food. Wedding favors and decorations now come from local artisans and shops.

Floral Options ~ Conventional cut flowers are expensive, plus, they’re grown with pesticides and have a huge carbon footprint, so couples are instead decorating with living succulents and 14

Upstate South Carolina | www.UpstateNA.com

paper flowers. Many will eschew the floral look altogether by using soy candles, fruit and found objects for table centerpieces and bouquets.

Wedding Planning Goes Digital ~ From blogs to Facebook, wedding planning has become an online community affair. “More and more, brides are turning to wedding forums to look for fresh wedding ideas and the latest wedding trends, as well as resources,” says Christine Dyer, founder of BridalTweet. com. Brides are connecting with each other for advice, support and are even trading recommendations for vendors and other service providers on commu-

nity-based social networks like BrideShare.net.

The Times Are A-Changing ~ Romantics are scheduling their nuptials on weeknights, Sundays, and even early mornings in 2010. It’s less expensive to book a venue or caterer on these days at these times, and as telecommuting becomes increasingly popular, workers have more flexible schedules. Sunrise ceremonies can be bookended by chic mid-week dinner receptions and brunch parties.

Bright Bridal Shoes ~ Bridal shoes in bright and bold hues like fuchsia, emerald green and electric blue are in.

Colored shoes are a stylish surprise under a white wedding gown and, unlike white and dyed pastel satin versions, can be worn again and again.

Something Old, Something New ~ The hottest sustainable trend for 2010 weddings is incorporating recycled elements like gently used bride and bridesmaids dresses, pre-owned wedding decorations and vintage bridal jewelry. Brides now joining the wedding resale revolution are using sites like RecycledBride.com and discovering how easy it is to save money and be a little greener by buying and selling their wedding items.

Tracy DiNunzio is founder and CEO of Recycled Media, Inc., which operates the eco-resale websites RecycledBride.com and RecycledTyke.com.

natural awakenings

June 2010

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consciouseating

READY, SET, GRILL ANYTHING! Serve Up a Sustainable-Style Feast

by Contributing Writers at Sustainable Table

G

ood backyard chefs know the distinction between barbecue and grilling and revel in trying new tricks with their favorite tools while they cook up a fun feast for family and friends.

Few, however, may know that the original barbecue, or barbacoa, was the term that Spanish explorers used to describe the meat smoking and drying methods introduced to them by native peoples in the Americas.

Smoke originally was used to drive away bugs while lending a tasty flavor to their meat-preparing process. This slow, low temperature method of outdoor cooking still employs an indirect heat source, like hot coals, and cooking times of between two and 12 hours. In some recipes, burning Forest Stewardship Council (FSC)-certified mesquite or wood chips adds a smoky flavor to the food; in others, it tenderizes it. Grilling, by contrast, uses higher temperatures and direct heat from flames. Cooking times range between three and 30 minutes and grilled meats rarely have a smoky taste.

Charcoal Choices

Lump Charcoal ~ A favorite choice of “green” grillers, lump charcoal is made

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Upstate South Carolina | www.UpstateNA.com

of either natural wood (from trees or sawmills) or processed wood (from building material scraps, furniture remnants, pallets, flooring scraps, etc.). FSC-certified charcoal and coconut shell charcoal are good bets.

Lump charcoal will burn hot and fast if unlimited oxygen is available, so it is best suited for grills that allow the user to control the airflow.

Charcoal Briquettes ~ Briquettes are useful when cooking on an open grill or whenever airflow can’t be controlled. But avoid self-starting instant-light briquettes and lighter fluid, which contain several harmful additives. Note that most commercial briquettes consist of crushed charcoal mixed with some additives that improve combustibility and bind the charcoal together.

The mixture is compressed into uniform, pillowshaped chunks that generally burn slowly at a constant temperature, regardless of airflow.

Be aware that additives in briquettes can leave a bad taste in food and even be harmful if not fully burned off; always burn charcoal for the time recommended by the manufacturer before putting food on the grill.

A good lighting method begins with an electric charcoal starter or a metal

charcoal chimney starter. Other igniting aids include natural wood lighters or lighter cubes.

Cleaner and greener grills avoid charcoal altogether. They may be fueled by propane, electricity or even solar energy.

What to Grill

Grassfed Meats ~ The number one rule for cooking pastured meat is not to overcook it. It needs about 30 percent less cooking time than fattier conventional beef and tastes best if cooked medium-rare to medium. If cooking hamburgers made with pasture-raised beef, add caramelized onions or other moisturizing ingredients to compensate for the leaner meat.

Chicken or Pork ~ Consider brining the meat beforehand to ensure that it is extra tender and won’t dry out on the grill.

Submerge the meat in a mixture of one cup of table salt and one gallon of very cold or ice water for up to 24 hours before grilling. For a crispy skin, remove meat from the brine, pat dry and refrigerate for a couple of hours before cooking.

Ultimate Burgers ~ Shannon Hayes, author of The Grassfed Gourmet Cookbook, cites Loren Olsen’s “Tips for Cooking the Ultimate Hamburger.” Before placing over mediumhigh heat on a clean, hot grill (which may be swiped with olive oil), Olsen recommends preparing patties by gently

pressing the center to create a small depression in one side to assure even cooking. But don’t press or poke the burgers while cooking, in order to preserve the juicy interior. Season with natural salt and freshly ground pepper. Leave the grill uncovered and cook to a minimum internal temperature of 160° F. For six-ounce patties, grill 2-1/2 minutes on the first side and 3 minutes after flipping for a medium burger. Toast split buns on the grill rack for the last 45 to 60 seconds of the cooking time.

Hot Dogs ~ Choose hot dogs that are produced by sustainable meat companies and do not contain any fillers, byproducts or additives, like MSG or nitrates. Or, skip the meat altogether and try a vegetarian soy dog.

Veggies ~ The key is to use locally grown, sustainably raised/organic fruits and vegetables. Natural flavors come through from produce picked within a day or so of eating, pre-empting the need for many seasonings or sauces. Just brush on some extra-virgin olive oil and sprinkle on natural salt and fresh-ground pepper to taste to enjoy both favorites and exotic veggies straight from the grill. Vegetables don’t need the same high heat that meat does, so it’s best to cook them over medium heat toward the sides of the grill.

For more information visit SustainableTable.org.

natural awakenings

June 2010

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greenliving

Clean Composting Turning Waste into an Asset

by Brita Belli

D

iscarded vegetable ends, eggshells, coffee grounds and lawn clippings… most of us throw away a huge amount of compostable material. What could be a significant environmental asset, if transformed into nutritious garden soil, has become instead a major environmental problem.

The U.S. Environmental Protection Agency reports that yard trimmings and food residuals together account for 26 percent of our total municipal solid waste stream. Also, unnecessary food waste doesn’t just happen at home— it’s a fact of life for most restaurants, stadiums, convention centers, hotels, schools and anywhere else people gather to eat.

Choosing to turn scraps into rich fertile soil, courtesy of beneficial bacteria and fungi, has multiple advantages.

It creates rich humus for high-yield crops, works to suppress plant diseases and pests and limits the need for chemical fertilizers. Those same organic scraps have a devastating effect on the 18

environment when they are trapped in oxygen-starved landfills. Due to their highly compacted nature, organic waste is not able to fully decompose and releases methane—a global warming gas that’s 25 times more damaging to air quality than carbon dioxide.

Part of the challenge is that there’s no widespread collection system in place to encourage or require municipal composting. Unlike the bottles and cans we place in handy curbside bins, or the newspapers and cardboard we tie and separate for recycling trucks, food waste doesn’t yet have designated places to be taken to. A few cities are changing that model, but others are slow to follow.

Seattle was the first to require households to compost food waste; San Francisco was the first to add businesses and restaurants. These progressive cities provide green compost carts for food scraps, including meat, bones, seafood and dairy plus soiled paper, like tea bags, coffee filters and greasy pizza boxes;

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and yard trimmings including grasses, branches and leaves. All of these can thus be safely diverted from landfills.

But where city collection of compostable materials is not yet a reality, clean composting at home is an answer. Whether in an urban apartment or a suburban home, composting has never been simpler.

“Keeping your pile aerated is key to keeping it odor-free,” counsels Elle MacKenna, a home improvement contractor and design consultant. “A good mix of materials will allow oxygen in, keeping smells away and helping your pile compost quicker.” She suggests adding moist, shredded newspaper or thin cardboard to give some variety to the compost make-up.

Farmer Annie Farrell, of Millstone Farm, in Wilton, Connecticut, which specializes in heirloom, organic vegetables and heritage (pure-bred) chickens, sheep and pigs, says composting at home is as simple as investing in three metal or plastic garbage cans designated for the purpose of food waste and yard scraps.

She sets the three cans off the ground using cinder blocks, drilling half-inch holes into the cans to allow air to circulate. Next, she layers foliage clippings, food matter and old newspapers in what she describes as a “lasagna-like mix,” in bin number one. As the mixture begins to decompose, she

Composting 101 Each of these websites offers basic information, plus its own helpful advice.

CompostInstructions.com EarthEasy.com/grow_compost.html Earth911.com/blog/2007/04/02/ composting-with-worms TreeHugger.com/files/2007/07/ green-basics-compost.php VegWeb.com/composting VermiComposters.com Kids’ game at http://www.Cal Recycle.ca.gov/Vermi

dumps it into the second bin, followed by the third bin when it’s almost ready for use. (Using multiple bins to “turn” the compost also allows oxygen in, an essential part of the process.) Farrell likes to use bungee cords to secure the lids to prevent animals from getting in.

Other store-bought variations on composting bins range from compact ceramic, bamboo and stainless steel crocks and pails for indoor storage to outdoor tumblers (for easy turning) and stackable “worm bins” that can hold up to 90 gallons. When worms are enlisted, composting goes by the name of vermiculture.

Worms—ideally, red worms, which do well in confinement and eat more than their own weight in food each day—produce the most fertile garden soil. They also speed the process of breaking down waste into soil, while helping to keep smells at bay. Kids also are more likely to get involved when adults enlist the help of a few hundred wiggling allies.

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y the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong. ~Charles Wadsworth

Brita Belli is the editor of E – The Environmental Magazine. natural awakenings

June 2010

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again and again throughout the day to our breath or to our body, we are drawn away from the mental concepts and imaginings of the mind and back to our center. This simple act empowers us in all situations and in our relationships.

wisewords

Everyday Life Lessons from

How have yoga disciplines bettered relationships within your family?

YOGA A Conversation with Baron Baptiste

F

or 20 years, Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, has served as an inspirational yoga teacher, author and leader in the realm of personal transformation.

He has influenced the lives of hundreds of thousands of people around the world and across cultures. Here, he comments on yoga’s life-changing benefits.

What is Baptiste Power Vinyasa Yoga?

Baptiste yoga focuses on what creates results for people on the physical, mental and emotional levels, so that they can feel more empowered and at ease in their everyday lives. I developed this style of power yoga over many years of working with men, women and youths.

It adapts to an individual’s level of ability and encourages students to integrate universal timeless and spiritual principles into their daily lives.

Why should yoga students feel part of a global community?

Yoga means union, and is practiced throughout the world, regardless of language or cultural barriers; in a sense, we are all connected via our humanity. Just as with the effects of the universal language of music, people feel the rhythm and power of yoga in their bodies.

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How has yoga helped you?

Yoga is an anchor in my life. It’s hard to imagine what life would be like without yoga. Physically, it’s always been there for me from childhood. In my teens and early 20s, I surfed and participated in martial arts competitions. Yoga not only gave me a background for all the sports I participated in, it provided a platform for my athletic training and helped heal and rebuild my body after injuries.

In my 30s, and now my 40s, yoga has been my pillar as I enter new phases of life. In challenging times, yoga has been like a friend that helped me work through stress and emotions. It’s a tool that continues to help me find peace and freedom, as well as personal power.

Which yoga skill is the most useful in everyday life?

In Baptiste yoga, we emphasize being present in the moment by connecting with the body, which we consider to be an anchor for the mind. For example, when an individual who lives largely in their head is asked to connect with their breath, foot or leg while holding a yoga pose, they immediately come into the present moment. This is a strong tool to take off the mat and into everyday life.

When we take the time to connect

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The true effectiveness of yoga shows when we take our practice into life situations. I have three sons, ages 17, 14 and 10. Teenagers communicate on a different level because they are trying to make their own way in the world and find their sense of self; I now find myself interacting with my two older sons on a new level. When they were younger, I called the shots, but now they want to do that, which results in a back-and-forth dance of communication. When I am practicing yoga, I find that instead of reacting to their challenges from a position of control, I am centered, calm and less reactive.

Rather than giving them something to rebel against, I am able to respond more consciously.

Overall, when I am centered and grounded in my body and breathing, I’m not in my head, intellectualizing about what is happening. Rather, I’m connected with my heart center. Immediately, my perception shifts from thoughts of the past or future into the present, which is the best place to be, because I’m with “what is, as is,” and I can respond from a place of compassion. I like that I feel more complete when I’m engaged with my children.

What advice do you give someone who wants to begin a yoga practice?

An all-day immersion experience is a great way to start. Then, practicing yoga daily for at least 20 to 30 minutes is better than practicing for one hour three times a week A regular yoga practice has cumulative results: The body changes and becomes stronger, deals better with stress and benefits from enhanced energy flows; practitioners enjoy an overall feeling of well-being and a sense of ease within their own body.

For more information, visit http:// BaronBaptiste.com/index.htm.

YellowBall Yoga

Y

oga is a powerful tool for selftransformation. It asks us to bring our attention to our breath, which helps us to still fluctuations of the mind and be more present in the unfolding of each moment. These are the benefits that brought Alison Frazier, owner of Yellow Ball Yoga, to the practice.

Alison received her training at the Yoga Haus of Greenville in 2005.

She studied under Tim Burgin of Asheville NC and John Del Favero of Greenville SC. YellowBall Yoga was a joint vision of Alison Frazier and her husband Ray, owners of Riverside Tennis Club. They wanted to bring the benefits of a yoga practice to the game of tennis.

At Riverside Tennis Club, they believe that every person is a combination of body, mind and spirit. Riverside Tennis Club and YellowBall Yoga strive to provide an environment where the body can be strengthened, the mind freed and the spirit can soar.

YellowBall Yoga offers Hatha Yoga classes every Saturday at 10:45am and Nia Dance Exercise Classes on Mondays at 6:30pm.

They have just added Empower Fitness Classes on Thursday evenings at 6pm and Tuesday mornings at 9am.

For information on any of the classes or Tennis instruction, call 864-848-0918 or visit their websites, www.RiversideTennisClub. com or www.YellowBallYoga.com.

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natural awakenings

June June2010 2010

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WHAT WORKS: Dr. Oz’ 25 Greatest Men’s Health Tips

by Dr. Mehmet Oz

P

atients are among my best teachers.

They’ve taught me how to communicate clearly—and how to live a better life.

On The Dr. Oz Show, I’ve learned that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down.

Large-scale change seems daunting. We want simple routines that we can automatically follow.

Adopt some of the steps described here, which work for me and that anyone can do, and you will like your life more in just a couple of weeks. Plus, you’ll live longer.

1: Roll on the Floor Laughing Laughing not only eases stress, promotes social bonding and lowers blood pressure; it may also boost your immune system. So bring some humor into your life, whether it’s through friends, a television show or something else that tickles your funny bone.

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Upstate South Carolina | www.UpstateNA.com

2: Don’t Skip Breakfast Eating fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.

3: Hit the Sack Jay and Dave are funny, but they’re not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, it also lowers your stress, sharpens your memory and reduces cravings for pantssplitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.

4: Admire Your Work

Don’t be so trigger-happy with the flusher.

Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated; increase your fiber and water intake.

5: Don’t Pamper Your Bad Back

Even if you’re hunched over in agony, spending more time in bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men with this problem may suffer more than single men because they’re tempted to lie back and enjoy all the pampering they receive. The best solution is to get up, take a pain reliever and be a soldier.

6: Taste the Colors

Foods with bright, rich colors are packed with flavonoids and carotenoids, powerful compounds that bind with the damaging free radicals in your body, lowering inflammation. Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries.

7: Brushing is Not Enough If you plan to spend your later years eating more than yogurt and apple sauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you’re missing a good portion of their total surface. That’s like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease.

8: Take a Deep Belly Breath

Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They’ll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert.

This is my secret technique for calming down in the face of challenges.

9: Join a Yoga Class

Yoga is the most important exercise of my daily routine.

Being surrounded by beautiful women in spandex should be reason enough to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rate and increases flexibility.

There’s nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that’s for a reason. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation.

10: Don’t Be an Island

Ever wonder why women live longer than men?

One major reason is that they form tight networks and actually talk about their problems. If you face life’s stresses alone, you will make yourself older. With another person’s love and support, the inner aging associated with stress can be reduced.

11: Avoid Fad Diets

The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories.

You’ll hardly notice, but it’ll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and taste buds. Healthy foods taste great afterwards.

12: Be a Smart Patient

Professionals can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any medical procedure, because 30 percent of the time, that opinion will change the diagnosis or plan.

Keep a written medical history and educate yourself about any family problems. You might even consider signing onto Microsoft HealthVault or Google Health, so your files would be accessible in case you find yourself in trouble away from home. natural awakenings

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13: Lose the Beer Belly

Most men fasten their belts below their waists. It’s just another way of avoiding the truth about their gut. Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. For my six-foot, one-inch frame, for example, I need to keep my waist under 36.5 inches. If avoiding heart attacks and diabetes isn’t enough motivation to eliminate that gut, consider this: For every point your body mass index is over 25, your testosterone drops 3 percent, which isn’t very manly.

14: Go Green

I drink green tea three times a day.

It’s packed with heart-boosting and cancer-stopping polyphenols that black tea doesn’t offer. These beneficial chemicals are lost when it’s fermented. Green tea also delivers a boost of alertness, but from a smaller dose of caffeine than black tea.

Green tea can even fight dandruff, although only if you pour the cooled tea directly onto your scalp.

15: Sweat Until You’re Wet

If you can work up a sweat for just one hour a week, you’ll enjoy a range of benefits, including a reduced risk of heart attack, better mood and lower blood pressure. I like interval training on the elliptical, with 15 pull-ups and 15 dips after every 10 minutes. Your muscles will become more efficient, so you’ll have more stamina for more enjoyable activities that also work up a sweat.

16: Save Some Money

Most people rank personal finance as their number one stressor, usually because they feel powerless about it. Stress not only shortens lives, it also drives people to habits like smoking, drinking or binge eating. Keep some money in a special bank account, safe from your lust for a new television, and you’ll establish an emotional comfort zone with major health benefits.

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Upstate South Carolina | www.UpstateNA.com

17: Have as Much Sex as Possible

If a 50-something man could have sex 700 times a year, the exercise and stress reduction would make him look and feel years younger. I wouldn’t recommend quitting your day job in order to hit that number—but what’s the harm in trying? The next time your loved one says she has a headache, tell her she’s literally killing you. It works for me.

18: Know Your Numbers, then Aim Lower

Take the part of your brain dedicated to your local steak house’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your diet until they improve.

19: Add Some Weights

Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What’s more, working all that muscle burns tons of calories, making it a great way to lose your gut, too.

Don’t have weights? Try lifting yourself: Pull-ups are the most valuable muscle-building exercises I do. Trainer Bob Greene pointed out to me that pull-ups work the back, pecs, arms and belly all at once. Because you’re lifting yourself, you’ll think twice before eating that doughnut, because you’ll just have to lift it later. A simple setup in a door frame is convenient and inexpensive.

20: Grab Your Nuts

Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.

21: No, Seriously, Grab Your Nuts

Testicular cancer is the most common cancer in men ages 15 to 35, but it’s usually curable if caught early enough. I strongly urge you to grab your testicles and check them for bumps at least once a month. Each testicle should feel smooth and slightly soft, and one should hang slightly lower than the other, like two avocados (which, in Aztec, actually means “testicles”) growing on a tree.

22: Hit the Dance Floor

Crosswords and card games aren’t the only way to keep a brain razor sharp.

It turns out that any kind of dancing with complex moves is stimulating enough to give neurons a workout.

Even the simplest moves provide some physical exercise. So don’t be such a wallflower on your next night out. As a bonus, dancing may help you with tip number 17.

23: Do Your Penis a Favor

Step on a treadmill. Men who exercise enough to burn 200 calories a day significantly lower their chances of impotence. That’s because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you’re interested in keeping it up later in life, lace up the sneakers now.

24: Learn to Cook

Do you think you know how much butter goes into preparing those mashed potatoes at a restaurant?

You’re probably off by half. If you can cook, you not only save money, but also gain control over what goes into your meals. Plus, for most women, a man who knows how to cook is as sexy as one who stars in movies.

I have trouble boiling water. Thankfully, I’m already married.

25: Some Pills Should Be Popped

The indoor life gives modern man protection from the elements. Unfortunately, roughly half of us are deficient in vitamin D, for which the sun is a major source.

This crucial vitamin may aid in fighting cancer, diabetes and heart disease. I take a 1,000 IU supplement each morning.

WHAT DOESN’T WORK According to information found in the Congressional Record (S.J. Res. 179), many men are reluctant to visit their health center or physician for regular screening examinations for reasons ranging from fear to lack of information or cost. Dr. Harvey Simon, author of The Harvard Medical School Guide to Men’s Health, says that 30 percent of American men don’t have a regular doctor and that many of those men fall into two mentalities: n The John Wayne mentality: The macho idea holds that men have to be strong and just grit their teeth and not think about their vulnerabilities, but go straight ahead. n Ostrich mentality: Afraid to face up to their vulnerabilities, these men feel that by putting their head in the sand, maybe the problem(s) will all just go away.

Dr. Simon suggests that such attitudes, combined with other risky or foolish behavior, could be responsible for the shorter life expectancy of men compared to women.

Dr. Mehmet Oz is a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He is co-author of the award-winning Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to Create the Medicine of the Future and YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger. He has frequently appeared on The Oprah Winfrey Show and currently hosts The Dr. Oz Show. natural awakenings

June 2010

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communityspotlight

Structural Energetic Therapy:

A Whole Body Approach

By Michele Senac

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ive the body the right foundation to heal and energize itself and you will watch, feel, and experience changes that will truly expand your potential,” according to Greg Spindler. Spindler is an experienced li-

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Four years ago, he, his wife Kami and their two sons made the move 1/6 V: 2.25 x 4.75 from Florida to the Upstate of South 1/8: 2.25 3.25a body Carolina. He brought withx him

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of knowledge, experience and passion for his work. Growing up with a mother who was a physical therapist, Spindler recalls that in order to get a ride home from school, he had to wait for his mother at the therapy center. There, he observed clients and became interested in their physical challenges, treatment and progress. As an athlete who participates in triathlons, he knows from experience the value of a strong body core and having individualized, specific tools for maintaining good health. Dealing with his own injuries and the resulting setbacks, he learned about the causes of injury as well as effective methods of treatment.

At his office, Carolina Structural Energetic Therapy in Greer, SC, Spindler offers Structural Energetic Therapy®, (SET) which is a body restructuring therapy that incorporates massage techniques and is based on the individual needs of the client. As a SET therapist, Spindler works from the client’s problem areas and releases the specific areas of pain. He explains that there is a cranial component to all structures in the body.

Treatments usually begin with cranial/ structural therapy to initiate a release of the body’s holding patterns. Following cranial releases, Spindler works from the superficial myofascial layers to the

deeper layers. He uses a combination of myofascial restructuring, deep tissue therapy, scar tissue/adhesion specific fiber techniques and active and passive resistance rehabilitative massage.

Most clients come to Spindler because of chronic or acute pain. A few are children who have Attention Deficit Hyperactivity Disorder (ADHD), autism or anxiety disorders. SET also addresses other conditions such as headaches, carpal tunnel, nerve entrapment, herniated discs, hiatal hernia, scoliosis and much more. He explains that the SET technique restructures the body so that whatever is causing the pain can be released. He then works to release any other structural limitations that allowed the body to produce the pain.

What makes SET so effective, according to Spindler, is that it does not just focus on the area of pain, but on the whole person. He uses an example of a client with knee pain. “I don’t want to look just at the knee. I look above and below the knee. There are always other components to consider, rather than isolating the localized area of pain.”

A SET session lasts approximately 90 minutes. The client lies on a table, partially dressed in either underwear or work-out apparel with a sheet draped.

Body reading is done to identify postural imbalances. Applied Kinesiology is used to find dysfunction. Cranial structure releases are then done, along

with bodywork. Preventive and exercise teaching complete the session. The client usually returns in a week, depending on the situation. Spindler prefers to get each client onto a maintenance program as soon as possible.

Along with SET, he also offers Emotional Release Therapy, (ERT) which addresses the emotional component of why people do not heal. Through a process of charging up the body with breath work, issues come to the surface. Additionally, a multisport coaching program for athletes preparing for triathlons is offered, along with workshops in postural support for flexibility.

Spindler is the author of the book, Breaking Through as a Professional Massage Therapist, and numerous articles and brochures. All are available on his website.

To keep himself healthy, Spindler believes prevention is the key. He believes in making sure the core of the body is foundationally strong to maintain good postural health. Preparing the body for activities, eating healthy foods and getting plenty of sleep are essentials. “If you want to heal fast, you need to sleep well,” says Spindler. Lastly, he points to benefits of adequate hydration, noting its importance to the soft tissues. He refers to his article, “Water and the Body – We Mustn’t Dry Out” for details.

Carolina Structural Energetic Therapy is located at 107 Memorial Dr, in Greer. For more information, contact Greg Spindler at 864-877-3500 or visit GregSpindler.com. See ad, page 13.

natural awakenings

June 2010

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Green Computing in Greenville: Tips for Power Consumption and Recycling

For Green Disposal, you should consider two primary options: Donation: Goodwill Industries in South Carolina will take any used computer equipment. If the item can be refurbished, it will be sold in select Goodwill stores. If not, it will be recycled in an environmentally-friendly manner (details at www. goodwillsc.org/computers.php).

by Brady Gilbert

W

hen “Green Computing” is discussed, there are four main green components: design, manufacturing, use and disposal. Green design and manufacturing are usually out of the typical user’s sphere of influence, so here I’d like to discuss green use and disposal.

As home users, our easiest target in Green Computing is power consumption. There are three main areas to consider: Look for energy efficient models, such as laptops and netbooks if you do not have a need for a full size computer.

These use less energy, and have the added benefit of portability. Replace old CRT monitors with LCD Flat Screens.

Use the hibernation settings of your computer (desktop or laptop) so that it will go into a low power state when you are not actively using it. NOTE: Screensavers don’t save energy. You should use Sleep, Hibernate, or Shut Down when June_2010:Layout 5/10/10 7:26 PM 1 the computer is not 1in use, and power the Page computer off each night.

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Recycle: Due to some of the hazardous materials used in PC manufacturing, computers and computing equipment should not be added to household trash. You can recycle electronics at the following staffed locations, Tuesday-Saturday, 7am6pm, per SCDHEC.gov (South Carolina Department of Health and Environmental Control): Enoree, 1311 Anderson Ridge Rd., Greer O’Neal, 3769 Camp Rd., Greer Blackberry Valley, 409 Blackberry Valley Rd., Greenville, Piedmont, 200 Owens Rd., Piedmont For all locations, call 864-243-9672 for further information.

From a security perspective, you may wish to destroy data on a hard drive before disposing of it, although Goodwill does offer to do this for you.

Brady Gilbert is the owner of Call Brady Computer Services, providing in-home/office computer repair, and webpage design. For more information, call 864-335-8672 or visit CallBrady.com.

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that works for all.

Good Fathering

Dad’s Involvement with Young Kids Aids Achievement A study by the University of Illinois attests that fathers who change diapers and engage in a range of playful activities with their young children stay more involved as their offspring grow older. Families also realize positive effects on the youngsters’ academic achievement and social skills, findings that are supported by earlier studies. Significantly, the researchers found that when fathers build close, loving relationships with their children in the preschool years, they’re “writing a script” that determines how connected they are, and that script will continue past early childhood.

Affectionate gestures establish and continue that involvement. “That can be as simple as a father winking at his three-year-old,” says Brent McBride, professor of human development at the university. In contrast, fathers who seek to establish a close bond when the child is older have a more difficult time because, McBride warns, “the moment has passed.”

Oceans Ahoy

Communities Celebrate World Oceans Day June 8 Millions of people annually gather at hundreds of events around the world to recognize the vital importance of the “one ocean” we all share and support the present and future health of our blue planet. Last year saw 70 events in the United States alone.

This year, the 50th anniversary of the Dr. Seuss classic, One Fish, Two Fish, Red Fish, Blue Fish, adds to the fun. Individuals and families will join in kids’ art contests, photography exhibits, film showings, essay and poetry contests, treasure hunts, sleepovers and storytelling at aquariums, museums and zoos across the country. Fests will celebrate sustainable seafood, and local volunteer squads will tackle aquatic cleanup projects.

We rely on a healthy ocean with a rich diversity of life to supply oxygen, foods and medicines, as well as millions of jobs and endless opportunities for recreation and inspiration. Because all the world’s oceans are connected, environmentalists call for them to be treated as one ocean.

Locate and register local events at WorldOceansDay.org.

Train Travel

America Rediscovers the Joy of Riding the Rails Due in part to higher gasoline prices and frustrations associated with airline travel, long-distance rail travel for 2008 and 2009 was up 24 percent and 19 percent, respectively, compared with 2007. Amtrak, America’s passenger railroad, is busy improving speed and customer service, while building new routes to include underserved and unserved communities. The company is benefiting from reauthorization of the Passenger Rail Investment and Improvement Act, robustly supported by the Obama administration.

Current U.S. routes comprise 22,000 rail miles. Lodging and features range from roomettes and bedroom packages that include meals to family suites with showers. Passengers enjoy panoramic scenic views from secondstory sightseeing lounge cars and can gather to mingle, watch a movie or share a meal and refreshments. “The relaxed atmosphere seems to encourage people to [open up and] tell their life stories,” comments John Pitt, author of The Bradt Travel Guide, USA by Rail.

Tips for traveling the rails include: make friends with the car attendant; pack easy-to-prepare foods and water from home, small toys and games for the kids plus pillows and blankets for everyone; and stock an essentials bag with binoculars, books, cards, maps with rail lines, earplugs, eyeshade, pocket flashlight, sunglasses and a cheap digital watch with an alarm.

For detailed information on routes and more, visit Amtrak.com.

natural awakenings

June 2010

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Action Plan

Growth in Grace

The Obama administration has released a five-year blueprint for applying $2.2 billion to repair a century’s worth of damage to the Great Lakes. That resource is the backbone of several U.S. regional economies dependent on tourism, outdoor recreation, shipping and manufacturing and a source of drinking water for 30 million people. Last year, Congress approved the first installment of $475 million; Obama has requested $300 million more as of October. The giant ecosystem has been plagued by toxic contamination, shrinking wildlife habitat and invasive species, the latest threat being Asian carp.

The massive national and regional effort intends to improve water quality, clean up toxic hot spots and phosphorus runoff, eliminate invasive species and protect wetlands. Goals include saving key species like the lake sturgeon, now endangered due to overharvesting and habitat degradation.

Canadian activists have released a complementary plan calling for their government to get busy eliminating pollution and invasive species, and protecting water flows. Four of the five lakes border on both countries. “To see the Americans move on [this issue] will, we hope, force our federal and provincial governments to move in the same direction,” says Ontario Environment Minister John Gerretsen. “Substantial amounts of money are going to be required.”

According to the U.S. Environmental Protection Agency, the Great Lakes contain about 84 percent of the surface freshwater in North America and 21 percent of the world’s total supply.

Spiritual pilgrimages, religious retreats and other faith-based journeys comprise one of today’s fastest-growing travel markets, according to the World Tourism Organization. The first International Conference on Religious Tourism in 2006 estimated it to be an $18 billion industry worldwide. A Travel Industry Association of America survey found that one in four travelers said they were currently interested in taking a spiritual vacation, and the interest is spread evenly among all adult age groups.

Packaged tours embrace everything from formative Christian destinations to sites sacred in Buddhist, Hindu, Islam and other ancient religious traditions.

The oldest known pilgrimage site is said to be Mount Kailash, in Tibet, a holy travel destination for about 15,000 years. Those not up to the physical demands of travel can alternatively take advantage of the growing number of DVDs available online and at local libraries that allow individuals to take “armchair” pilgrimages around the world.

U.S. Government Gets Behind Great Lakes Restoration

Spiritual Pilgrimages on the Rise Worldwide

New Newscape

Americans Want More News about Health and Spirituality Nine in 10 American adults now get their daily news from multiple media platforms, including the Internet, television, radio and local and national newspapers, according to a new survey by the Pew Research Center. The Internet is at the center on how people’s relationship to news is changing; it has become increasingly portable, personalized and participatory. Today, 33 percent of cell phone owners access news on the device; 28 percent of Internet users have customized their home page to include news sources on topics of personal interest; and 37 percent of Internet users have contributed, commented on or disseminated news via postings on social media websites.

The third most popular online news subject, following weather and national events, is health and medicine. The top three subjects people want to receive more coverage on are scientific news and discoveries, religion and spirituality, and health and medicine, closely followed by state and community news.

Source: PewResearch.org natural awakenings

June 2010

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globalbriefs Military Intelligence

Defense Department Broadens Protections for Endangered Species Pentagon records show that from 2004 to 2008, the U.S. Department of Defense invested $300 million to protect endangered species—more than the previous 10 years combined. Now the military plans to broaden those efforts affecting more than the 420 officially endangered or threatened species on its land to restore ecosystems that benefit 500 other species considered at risk. As the owner of 30 million relatively pristine acres that often comprise critical habitat, the military is working to honor conservation laws without curbing its training exercises.

The latest award-winning example heralded by the U.S. Fish & Wildlife Service is at Fort Stewart, Georgia, where the army grooms its 279,000 acres to accommodate 20 protected species, including five endangered or threatened inhabitants. A partnership with conservation groups is working to preserve another 100,000 adjoining acres to prevent encroaching development.

Next door, the Marine Corps’ Townsend Range is working to protect 15,000 acres of critical watershed on the Altamaha River, a haven for several threatened species. Both are part of the Defense Department’s annual preservation purchases budget, which grew to $56 million in 2009.

“Overall, the military has done a great job,” Kieran Suckling, of the Center for Biological Diversity, told The New York Times, despite some activities that still conflict with wildlife concerns, such as the Navy’s use of mid-frequency sonar in whale and dolphin habitats. Army Deputy Assistant Secretary Tad Davis adds that, “Ten years ago, you would have had a threeor four-star general stomping up and down” if the Pentagon ordered such wildlife preservation measures. “Now they just ask, ‘How do I get it done?’”

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Wet Hands

California Opens First Ecosystems Immersion Experience Plants, animals and hands-on science populate nearly every inch of the 45,000-square-foot Ecosystems Experience at the California Science Center, in Los Angeles. Highlights among the 11 environment experiences range from walking a 24-foot-long transparent tunnel through a 188,000-gallon display inhabited by a living kelp forest (the rainforests of the sea), to encountering a desert flash flood in a safe splash zone to conducting experiments on a polar ice wall.

The Rot Room, which shows how natural cycles depend upon processes of decomposition, courtesy of carnivorous insects, is a huge draw for kids.

Other exhibits spotlight river, island, rocky shore and urban ecosystems.

An interactive Global Zone, which projects images onto a global map from inside a large sphere, lets visitors discover how the Earth transfers matter and energy through ocean currents, atmospheric circulation and the planet’s carbon and water cycles.

“Ecosystems will give our guests an appreciation for how the living world and physical world are interconnected,” says Jeffrey N. Rudolph, president and CEO of the center. “We believe [the experience] will provide guests with the knowledge to become better stewards of the environment.”

Admission is free; advance online registration is required. Visit California ScienceCenter.org or call 323-724-3623.

Upstate South Carolina | www.UpstateNA.com

Oil Spill Cleanup

How Everyone Can Help Contain Gulf Disaster Environmental cataclysms from oil spills are staggering. The 1989 Exxon Valdez spill near Alaska unleashed 10.8 million gallons of crude oil that eventually covered 11,000 square miles of water. The 1979 nine-monthlong Mexican government’s Ixtoc 1 oil well blowout disgorged 140 million gallons of crude into the Gulf of Mexico.

Now, April’s BP Deepwater Horizon spill, already one of the nation’s worst environmental disasters on record, is destroying and endangering marine and bird life, nature’s balance and Gulf coast livelihoods. In its wake, citizens are rallying to protect the water, land and wildlife at risk. Volunteers are needed for ongoing cleanup and wildlife rehabilitation efforts; so is hair.

The nonprofit Matter of Trust invites hair salons, classrooms, pet groomers and individuals to donate clean, leftover hair and fur trimmings for use in highly absorbent hair mats and booms. Founder Lisa Gautier says, “A pound of hair can pick up one quart of oil in a minute, and it can be wrung out and reused up to 100 times.” Volunteers throughout the Gulf region are holding “Boom BQ” parties to stuff donated locks into recycled nylons to form booms that can be strung along beaches and marshes. See MatterOfTrust.org for easy donation instructions.

At OilSpillVolunteers.com, anyone can register to volunteer or join a cleanup organization. Even stepping into fragile shoreline habitats can be devastating to nesting species, so proper volunteer training is critical. The National Audubon Society (Audubon.org) is helping to coordinate volunteers via online registration forms. Monetary donations provide supplies and resources to benefit affected birds and wildlife. The Institute for Marine Mammal Studies (imms.org) is on deck, rescuing and rehabilitating affected sea turtles, dolphins and other sea mammals.

Oceana (Oceana.org), the largest international nonprofit focused solely on ocean conservation, invites everyone to get involved in preserving Earth’s oceans and restoring their healthful abundance.

Every volunteer hour, donated dollar—and lock of hair—can make a difference.

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To help, call the unified response center (DeepwaterHorizonResponse.com) at 281-366-5511.

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healthykids

Kayaking with Kids

by Larry and Christine Showler

W

e began kayaking with our son, Justin, when he was only a few months old, understanding that the earlier children become accustomed to being in a boat, the sooner everyone can enjoy the benefits of exploring the outdoors together.

By the age of five, Justin was paddling his own recreational kayak, and a year later he was confidently in charge of his own sea kayak.

Unlike a canoe, where small children have limited visibility and support, a kayak provides a more interactive experience. Some cockpits are even large enough for a small child to be safely supported on an adult’s lap, so they can take in the new world around them while maintaining the warmth and security of direct contact with Mom or Dad. What a wonderful way to solidify the bond between a child and parent, by sealing it with nature itself.

34 34

The first few trips together must be a positive experience to set the tone for future adventures, so make a special effort to create fun and interesting paddling experiences. Pick short destinations not more than 30 minutes away, so the family can stop and picnic.

Bring snacks and drinks for the cruise along the shoreline, noting and explaining nature’s intriguing sights and sounds.

Unlike in canoes, young children sit low enough in kayaks so that regardless of size, they are able to touch the water and splash it around. A wooden kitchen spoon makes a great first paddle; just remember to drill a small hole for a wrist leash, unless everyone wants to spend the day retrieving it 50 times.

Often, a youngster will fall asleep to the rhythmic motion of the kayak long before reaching home.

Even rainy weather won’t over-

Upstate South Carolina | www.UpstateNA.com

come the fun, as long as paddlers are dressed properly in rain gear and a positive attitude. Some of our family’s most enjoyable adventures have been out on the water on quiet, rainy summer days.

By the age of two or three, we suggest moving a child’s assigned seat from a lap to the rear hatch of an adult’s kayak, facing the stern. This provides both comfort and legroom. A cushion or blanket placed on the bottom of the back hatch insulates the child from a chilly hull.

By age five or six, youngsters may wish to paddle on their own. Coping with the length and weight of the paddle may lead to awkward technique at first, but with a little help and guidance, children quickly catch on. It’s a rewarding experience, akin to letting go of a bicycle with a child on board sans training wheels for the first time.

Initially, a child piloting a kayak will tire quickly, so using a towline helps ensure a longer, more positive day for all. When Justin would say “Dad, I have no energy,” we would hook up the tow line; after a while he would say “Dad, I have new energy,” and we would unhook the line and away he’d go again, water flying everywhere.

The safety of a child while kayaking is the sole responsibility of the accompanying adult, and the principles of safe kayaking—such as never go out on the water alone— must be instilled at a young age. It is essential that grownups know their own paddling limitations, can read changing wind and weather conditions and use common sense to minimize risk.

Necessary equipment includes properly fitting, quality personal flotation devices, which everyone must wear; sun hats, sunscreen and sunglasses; shoes that can withstand water and grip well; cover-ups; and lots to drink, even for short excursions. Make it fun, and the essential skills will be quickly learned. Today, at 13, Justin paddles a sea kayak better than many adults.

As people today seek release from the pressures of daily life through a return to simpler family values, we remember that what fascinated us as children reverberates throughout our life. Exploring a nearby island and swimming off a secluded beach inspires children’s minds with the thrill of discovery on nature’s terms by choosing a paddle instead of a motor.

Larry and Christine Showler own Frontenac Outfitters Canoe & Kayak Centre, just north of Kingston, Ontario, Canada. For more information, visit http://Frontenac-Outfitters.com.

natural awakenings

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Photographs by Edward Komar

naturalpet

The Hunt For

BURIED TREASURE

Geocaching With Man’s Best Friend

by Patricia Komar

S

ummer trailheads can tempt even the most diehard computer fans to push away from desktops, lace up hiking boots, pack dog treats and trek into the great outdoors to become their own search engines in pursuit of hidden treasures. What they’re after is the next geocache.

Geo means “Earth” and cache is French for “a hiding place to temporarily store items.” This year, Geocaching.com celebrates its 10th anniversary, with nearly 2 million Earthfriendly hunters seeking a current total of more than a million active caches around the world.

A geocache searcher ventures forth equipped with a handheld global positioning system (GPS) receiver, a set of designated longitude and latitude coordinates, trail descriptions and cryptic clues posted on the website. New Jersey geocacher Jeff Smith also takes along his Scottish terrier mix.

“What fascinates me is that there’s a goal to the hike,” he grins. “My pooch loves it.”

But he adds that it’s important to be a bit secretive and avoid attracting attention from non-geocachers who may become alerted to the presence of treasure. “Bringing a dog

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can be helpful; after all, you’re ‘just out walking your dog.’”

The fast-growing sport started in 2000, when Dave Ulmer, a computer consultant, filled a container with software, money and a video, book, cassette recorder and can of black-eyed peas, as well as a slingshot handle and a logbook with the notation “GPS Stash #1.” He hid it in the Oregon woods, made note of the coordinates using his GPS, posted it on a website and called it “The Great American GPS Stash Hunt.” His only rule: “Take something, leave something.”

The idea took off like wildfire and the word stash soon changed to cache. Delve deeper and we discover the story of a 19th-century traveling salesman who left his calling card hidden in a jar in the English countryside with instructions that whoever found it should add his own card. Soon, people began planting boxes with self-addressed letters or postcards as their calling cards. The next traveler who came along and found one of the boxes would take the letter, mail it and leave a letter in its place.

It sounds a bit like “Who’s got mail?” (See Letterboxing.org.)

To get started as a geocacher, simply log onto the geocaching website, type in a location and sort through the many hits of hidden caches. Caches can be concealed anywhere, from wilderness areas to inner-city parks. Forms also vary, from traditional (ammo can or Lock & Lock brand divided tray) or micro-caches (film canister, breath mint tin) to theme or benchmark caches and virtual caches that designate a special point of interest, such as a dazzling sunset overlook, secret grove or panoramic view.

Earth caches promote education; visitors learn about geological processes, resource management and scientific investigation procedures. Mystery and puzzle caches challenge searchers by offering puzzles, problems or mathematical equations to be solved in order to determine the coordinates.

Items hidden in caches may be geocoins, trinkets or dog toys. Some include a “travel bug”—a metal dog tag with a unique tracking number stamped below the picture of a bug.

The number can be tracked on the geocache site and by definition, a bug must hop from cache to cache.

After finding a cache, there are three basic rules to follow: 1. Sign the logbook, and if you take an item, leave an item of equal or greater value.

2. Return the cache to its original hiding place.

3. Cache In Trash Out (CITO). Geocachers often participate in cleaning up the environment by bringing a trash bag and picking up the occasional litter. For coordinated worldwide cleanup events, log onto Geocaching.com/cito.

George Hornberger, an avid geocacher from Vienna, Virginia, echoes a common sentiment: “I’m a kid at heart,” he says, “so hunting for hidden treasure using grown-up technological toys is perfect for me. I’ve been introduced to several nearby parks and natural areas that I’d never visited until going to hunt for a cache there. The moment of joy when my family finds the cache we’re hunting for is very satisfying.”

Geocaching, say organizers, helps indoor entertainment junkies put the active back into interactive.

Patricia Komar is a freelance writer in British Columbia, Canada.

She, her husband and their Lab/border collie and cairn terrier dogs are avid geocachers. Connect at Komar2@telus.net. natural awakenings

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA. com. Non-advertiser calendar entries are subject to space availability.

WEDNESDAY, JUNE 2 Brain Training for Seniors – 3-4pm. Eight-week mental fitness course designed to stop memory decline, improve concentration and visualization through hands-on procedures. No computer needed.

Registration req’d. Space is limited. $99. LearningRx, 1310 Garlington Rd, Ste. K, Greenville.

404-1561.

SATURDAY, JUNE 5 Men’s Retreat Day – 10am-5pm. Bring balance into relationships and share the true wisdom of man.

Pre-register. Bella Haven, Spartanburg. 439-0565.

Women’s Circle – 10am-5pm. Stories, singing, drumming around the campfire. $20 + $10 a meal.

Pre-register. Bella Haven, Spartanburg. 439-0565.

3rd Annual Green Earth Party – 12pm. Local musicians, and natural living vendors join together for this fun event. Free admission/parking fee. Music Camp in Cowpens, SC. TheMusicCamp.net.

THURSDAY, JUNE 10 Beekeeping Association Meeting – 7-9pm. Discuss beekeeping methods, and how to maintain friendly and helpful relations with those concerned with beekeeping, pollination and the economy. Local membership $10 per year. Spartanburg/Clemson Extension Office, 142 S. Dean St. Spartanburg. 576-1003.

Rain Barrels – 7-8pm. Discussion on how to conserve water at home by collecting rainwater and storing it in a rain barrel. Free. Hughes Main Library, Greenville. 527-9293.

FRIDAY, JUNE 11 CAPPA Labor Doula Training – June 11 & 12.

Become a Certfied Labor Doula assisting women at birth with education and comfort. Carolina WaterBirth, 915-J South St, Simpsonville. Contact Susan Smart at 909-0043.

markyourcalendar SATURDAY, JUNE 5 2nd Annual Customer Appreciation Day – 12-3pm. 20% or more off all products. Health screenings by appt. Great door prizes, free samples of health products and food, pony rides, petting zoo, music and more. The Wild Radish, 161 Verdin Rd. 297-1105.

markyourcalendar SATURDAY, JUNE 26 Natural Awakenings Healthy Living Expo – 10am-4pm. Meet natural and eco-friendly business, fitness, and wellness providers from around the Upstate. Samples, chair massages, giveaways, exchange ideas. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 2484910.

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Group Viewing – 6:30-8:30pm. Episode 8 of 10.

Watch and discuss the Oprah podcast featuring Eckhart Tolle. Explore his latest book “A New Earth” chapter by chapter. Free. Old Open House Realty Building, 439 Congaree Rd, Greenville.

513-1516.

SATURDAY, JUNE 12 Introduction to Taut Band Therapy – 9am-6pm.

Trigger point therapy and skills to reduce muscular-skeletal pain. 8 CE’s for Massage Therapy NCBTMB #450165-06. Location TBA. Greenville. 877-8594.

MONDAY, JUNE 14 Reiki Energy Share Evening – 7:30-9:30pm. Providers and recipients all invited to share the energy balancing experience. $10. Pre-register. Bella Haven, Spartanburg. 439-0565.

TUESDAY, JUNE 15 Natural Awakenings Meetup – 6:30-7:30pm. Free.

LivN Nsidout, 550 Brookwood Point Pl, Simpsonville. Contact Jeanette Watkins at 386-4080.

Rain Gardens – 7-8pm. Master Gardener will discuss how to create a rain garden in your backyard. Free. Library, Pelham Rd. Branch, Greenville. 527-9293.

WEDNESDAY, JUNE 16 Heart, Hands and Healing Art – 7:30-9:30pm. A free-form painting class, no talent necessary. $10 Pre-register. Bella Haven, Spartanburg. 439-0565.

THURSDAY, JUNE 17 Greenville International Alliance for Professional Women – 11:45am-1pm. GIAFPW is a membership organization of professional women committed to furthering their professional and personal growth. RSVP 48 hours prior to meeting date. Members $13/non-members $18. The Commerce Club, 55 Beattie Pl. Greenville. 244-0944.

Bio-Identical Hormone Seminar – 6pm. Explore the symptoms of hormonal imbalances. It’s time to look and feel great. $10 per person/$15 for two.

Custom-Med Pharmacy, 838 D Powdersville Rd, Easley. RSVP 850-9988.

Green Building Seminar – 6:30-8pm. The latest in green building and remodeling practices. Free.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

FRIDAY, JUNE 18 Pre-register: Culinary and Yoga Summer Retreat – Pre-register for Palm Key, SC, June 25-27.

354-2882.

Chautauqua Interactive History Theater – Thru June 24th. Day and evening. 20 performances throughout Greater Greenville & Spartanburg featuring in-costume in-character performances of Ben Franklin, Thomas Edison, Emily Dickinson, Langston Hughes and Dr. Seuss. Free. Family Friendly. 244-1499.

SATURDAY, JUNE 19 A Reason to Live – 10am-5pm. Goal setting, overcoming personal tragedy, raising self-esteem. $30.

Pre-register. Bella Haven, Spartanburg. 439-0565.

Upstate South Carolina | www.UpstateNA.com

Dad’s Day – 1-4pm. Cooking up Dad’s Day dishes for all to try. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Tile-Making Workshop – 1-4pm. Create a masterpiece and return to glaze the tiles. $20. CAT’s Clayworks, 1711 Old Spartanburg Rd, Greer. Reserve your space. 244-0616.

MONDAY, JUNE 21 Good Stretches for a Healthy Spine – 7pm. Discuss common muscle problems from computer use to car traveling and stretches that are beneficial. Mats will be provided. Free. Office of Dr. Cynthia Horner, 11-D Barkingham Ln, Greenville. 458-8082.

Nutrition and Weight Management – 6-8pm.

Presentation on nutrition and weight management.

Free. Coffee & Crema, 27 S Pleasantburg Dr, Ste 130, Greenville. 282-8989.

TUESDAY, JUNE 22 Music in the Café – 6-8pm. Hear the Fine Art Ramblers; a blend of old-time, blues, and swing.

Free. Café at Williams Hardware, 13 S. Main St, Travelers Rest. 834-7888.

THURSDAY, JUNE 24 Mini-Facelift Demonstration – 6-8pm. Fusion Technology used for pain, drug-free mini-facelift and many other health conditions. Free. Bridge to Wellness, 609 NE Main St, Simpsonville. Seating is limited. RSVP: 963-4466.

FRIDAY, JUNE 25 Group Viewing – 6:30-8:30pm. Episode 9 of 10.

Watch and discuss the Oprah podcast featuring Eckhart Tolle. Explore his latest book “A New Earth” chapter by chapter. Free. Old Open House Realty Building, 439 Congaree Rd, Greenville.

513-1516.

It’s Yoga! Studio Culinary and Yoga Summer Retreat – Pre-register for Palm Key, SC, June 25-27.Unique getaway weekend with yoga, meditation, retreat activities, with delicious, organic, wholesome meals. No experience necessary. 1440 Pelham Road, Suite G, Greenville. 354-2882.

Massage Cupping – June 25 and 26. Theory and applications of Massage Cupping with hands on practice. 12 CE’s for Massage Therapists. Location TBA, Greenville. 877-8594.

WEDNESDAY, JUNE 30 Whole Deal Value Tour – 10-11am. Store tour to make your grocery shopping more enjoyable, convenient, and affordable. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

upcoming events SATURDAY, JULY 3

Freedom Blast – 4-10pm. Food, drinks, inflatables for small fee. Free. Greer City Park, Greer.

MONDAY, JULY 19 Breast Thermography Workshop – 7-8pm. Education about the latest approaches to early detection of breast cancer, infrared thermal imaging advancements, and statistics regarding all forms of detection. Free. Acupuncture of Greer, 106 Memorial Dr, Greer. 877-0111 or 423-6256.

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

Advanced Healthy Lifestyle Training – Day and evening introductory classes. Free. ABC’s of Health, 437 N. Main St, Golden Strip Shopping Center, Mauldin. 329-0004.

Tai Chi 24 Forms for Beginners - 10am-11:30pm.

No class July 5th. Improves muscular strength, balance, flexibility, and mental calmness. 10-wks $120.

Greenville Tech Charter High School,(students, faculty and staff receive 50% off) S. Pleasantburg Dr, Bldg #120, Greenville. 420-9839.

Children’s Garden – Always open. Corner of Broad and River St, Greenville. 246-5508.

Reiki and Biofeedback – 11-4pm. Use energy within to help with pain and stress and become healthier . . . rejuvenate. Pricing varies. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville.

254-9126 or 505-9892.

Summer Camp – Half & full day. Children learn about many different cultures, techniques and mediums. Various age groups & pricing. Creating Artists for Tomorrow, 1711 Old Spartanburg Road, Greer. 244-0616.

Stress Relief Day - 11am-4pm. Third Monday of the month. Bask in the light of low level lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integrative health, Hwy 101, Greer. 848-5291.

Working With Children – Greg Spindler, LMBT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients. Carolina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Yoganize and Yoga Therapy Classes - 8:30am; 10.30am and 6.30pm. All levels, ages and fitness levels welcome. Pricing varies. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Ladies Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Iyengar Yoga for Beginners – 2-3:30pm. No classes July 5th. Based on alignment of the spine.

Improve flexibility and clams the mind. 6-wks-$72.

Greenville Tech Charter High School,(students, faculty and staff receive 50% off) S. Pleasantburg Dr, Bldg #120, Greenville. 420-9839.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Community Acupuncture – 5-7pm. Miniacupuncture session in a group setting by licensed Acupuncturist. Therapy uses 4 needles to reduce stress and elicit relaxation. $20. Willow Wellness Center, 309 Jones Rd, Taylors. 578-0732.

Prenatal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga!

Studio Inc, 1440 Pelham Rd, Greenville. 3542882.

Zumba at MuvE Fitness in Motion – 5:306:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga Class – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class.

It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Holistic Moms Network – 6:30pm. First Monday of each month (ongoing) HMN strives to connect parents, create supportive communities, and help parents and others to learn about holistic and green living. Earth Fare, 3620 Pelham Rd, Greenville.

864-283-0549.

Nia Dance/Fitness Class – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Share the Light Night– 6:30-7:30pm. Second Monday of the month. Incorporate anti-aging options into your life or practice. Free. RSVP - space is limited. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

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Healthy Living Classes – 7pm. Different discussion each week. Free. Awe Chiropractic, 4006 E. North St, Greenville. 232-5495.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Real Life Birth Classes – 7-9pm. Natural Childbirth Classes. Materials included. Call for cost. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010.

CarynF@CarolinaWaterBirth.com.

Less Stress Yoga – 7:30-8:30pm. Beginner to intermediate class suitable for all fitness levels. Stretch, breathe and relax. First class free. $10 per class.

Less Stress Yoga, Center Stage Dance and Performance Company, 413 SE Main St, Simpsonville.

419-4204.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

497-3660.

Yoga Class – 11am and 5:45pm. Our certified instructors are sure to enlighten you in the art of and philosophy of both Hatha and Flow Yoga to help you flex and de-stress. $8-12. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville. 254-9126.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga – 12pm; 5:15 & 6:45pm. All levels, ages and fitness levels. Pricing varies. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Nia Dance/Fitness Class – 6:00am. Throw off our shoes and dance. $12 drop-in, $50 for 5 classes.

MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532.

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome.

Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Powered by Pilates – 9:30-10:30am. Engage and strengthen your muscles for life in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin.

288-8532.

Farmers Market – 10am-2pm. Fresh, local and sustainably grown produce, meat, eggs, and much more thru Oct 26. Whole Foods Market parking lot, 1140 Woodruff Rd, Ste 200, in Greenville. 335-2300.

Tai Chi 24 Forms for Beginners - 10-11:30am.

No class July 6th. See Monday listing 10 am for details.

All Levels Yoga Class – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Community Acupuncture – 5-8pm. Economical group opportunity to benefit from natural therapy.

Plan for at least 45 minutes for therapy. $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522.

All Levels Yoga Class – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Tai Chi Aerobics with George Gantt – 6:307:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style by Bruce Cable. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville.

271-4883.

ance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

NIA Dance/Fitness Class – 9:30-10:30am. A combo of yoga, martial arts and dance for stretching & stress relief. Let’s dance! $12 per class. MuvE Fitness in Motion, 787 E. Butler Rd, Mauldin.

881-1557.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Tai Chi for Arthritis – 10-11am. No class July 7th.

Improves flexibility muscular strength and calms the mind. 8-wks-$80. Earth Fare, 3620 Pelham Rd, Greenville. 420-9839.

Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Ionic Foot Baths - 11am-3pm. Detox the body with an ionic foot bath by Jan King. $30 for first timers; walk-in or by appt. The Wild Radish, 161 Verdin Rd, Greenville. 313-2896 or 297-1105.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Lunch Time Live - 11:30am-1:30pm. Concert series returns for a second season. Free. (food & drink available for purchase) Greer City Park Amphitheater thru May 26. Greer.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Tai Chi 24 Forms for Beginners - 2-3:30pm.

No class July 7th. See Monday listing 10am for details

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

5-Step Meat Demos – 3-5pm. Weekly tastings featuring samples from producers who are part of a new 5-step Humane Animal Treatment program.

Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and bal-

Creating Joyful Birth Memories Prenatal Care, Home Birth, Birth Center Birth, Waterbirth, Doula Care

Smart Pregnancy & Birth Susan Smart, LM, CLDT

Licensed Midwife Respectful, Caring and Experienced

864.909.0042

www.smartpregnancy.net W E L C O M I N G

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All Levels Yoga Class – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Boot Camp – See Monday 6pm listing for details.

Medical Qi Gong with George Gantt – 6:307:30pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Mindful Transcendence – 6:30-8pm. 4-wk-phonebased program starting June 2. Participants learn to make a difference in their life and community. $90 (due after 1st free session). Life Coaching Institute, Greenville. 282-8989.

Iyengar Yoga for Beginners – 7-8:30pm. No classes July 7th. See Monday 2-3:30pm. Lisitng for details.

Teen/Children’s Ceramic Classes – Continuing classes throughout the summer. Registration required. Pricing varies. Creating Artist’s for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Group Power Classes – 9:30am, 4:45 & 7:05pm.

Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647.

Yoga/Pilates – 9:30am; 5:15 & 6:45pm. All levels, ages and fitness levels. Pricing varies. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga Class – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Healthy Eating Starts Here Demo – 11am1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

Community Acupuncture – 5-8pm. See Tuesday 5pm listing for details.

NIA Dance/Fitness Class – 6-7pm. See Wednesday 9:30am listing for details.

All Levels Yoga Class – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Empowered Body - Group Life Coaching – 6:30pm - 8:30pm. 7-week course with a focus on weight management, healthy eating and optimal health. Discover your empowered self to build a positive mindset. Pricing options. Life Coaching Institute, 211 Century Dr, Ste. 215A, Greenville.

282-8989.

Tai Chi Aerobics with George Gantt – See Tuesday 6:30pm listing for details.

Moonlight Movies – 6:30pm. Moonlight Movies series returns thru Aug. 19 with theme nights, contests, family fun, and free films. Hollywood’s biggest stars appear under the real stars. Free. (food and drinks available for purchase) Greer City Park Amphitheater, Greer.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a Magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Kangen Water Demo & Presentation – 7pm.

Change your water, Change your life. Fitness SOULutions, Beacon Commons, 475 S. Church St, Hendersonville, NC. 828-698-7642.

Less Stress Yoga – 7-8pm. See Monday 7:30pm listing for details.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – See Tuesdays listing for details.

Carolina First Saturday Market – 8am-Noon.

Local, seasonal produce, gourmet foods, how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494.

Hub City Farmer’s Market – 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Travelers Rest Community Farmer’s Market – 9am-Noon. Featuring Locally grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.

Group Power Classes – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

NIA Dance/Fitness Class – 9-10am. Second and Fourth Saturday of the month. A combo of yoga, martial arts and dance for stretching & stress relief; muscle toning, flexibility and cardio conditioning.

Let’s dance! $12 per class. MuvE Fitness in Motion, 787 E. Butler Rd, Mauldin. 881-1557.

Tai Chi with George Gantt – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Clay Works – 10am-2pm. Create some art. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Easley Farmer’s Market – 10am-2pm. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level.

Rates vary. Greenville Indoor Rowing, 1901-D Laurens Rd, Greenville. 281-1505 or 498-8608.

Yoga Class – 8.30 & 10.30am & 12pm. Healing yoga therapy and regular yoga. All levels. Pricing varies. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Yoga Class – See Tuesday 11am and 5:45pm listing for details. The Rejuvenation Lounge.

Community Acupuncture – 12-5:30pm. See Monday 12-5:30pm listing for details. Be Natural.

Laughter Yoga Club – 12:15-12:45pm. Laugh “for no reason.” The world’s happiest workout. Free.

North Main Yoga, 10 W Stone Ave, Greenville.

404-1902.

Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Tai Chi Chih – 1-2pm & 5:30-6:30 pm. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 864-497-3660.

Boot Camp – See Monday 6pm listing for details.

Inman Farmer’s Market – 3-6pm. Local in season produce, fruits, herbs, and much more thru Oct. 31.

Armory, 45 Park Rd, Inman. 585-0905.

.

Meditation in Action: Learn to Meditate 7-8:30pm. Last Friday of each month thru August.

Discover peace and joy within and how to bring those qualities into your relationships, work, and daily life with Jan Maslow and Don Salmon. Suggested donation $5. North Main Yoga, 10 W Stone Ave, Greenville. 292-5112.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Yoga – 10am. All levels class. Coffee, tea and socialization after class. $12 per class. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Hatha Yoga – 10:45am-12pm. Yellowball Yoga, 435 Hammett Bridge Rd, Greer. 848-0918.

Zumba Fitness – 11am. The big dance/aerobic craze are a fusion of Latin International music blended into a dynamic fitness system. $10 per class.

The Rejuvenation Lounge via Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Community Acupuncture – 1-4pm. Third Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan for at least 45 minutes for therapy. $15. Bridge to Wellness, 607 N.E. Main St, Simpsonville. 963-4466.

Music in the Woods – 6-8pm. Thru the end of August. Music under the stars thru solar power. Park admission is $2/adults, kids 15 and under get in free and seniors are $1.25. Paris Mountain State Park, 2401 State Park Rd, in Greenville. 864-363-8666.

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LIVING HEALTHY TECHNOLOGIES, LLC

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 12.

CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 37.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy.

We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 9.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AIR PURIFICATION ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com & ABCofHealth.info Clean air (oxygen) is vital to cellular health. Enjoy a healthier home environment with an air purifier that can deactivate microbes colonizing in central ductwork and in the air throughout your home (bacteria, fungi, viruses). See ad, page 19.

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Mike and Pam Reekie 864-271-0330•Greenville www.LivingHT.com

Residential and commercial air purification, removes airborne and surface contaminates like allergens, odors, mold, bacteria and viruses, using active natural processes, featuring a “Try before you buy” program. See ad, page 8.

BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available. See ad, page 13.

ALKALIZING WATER ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer preventive health programs and products that are based on a holistic approach to good health.

Currently, we are offering True Water, an alkaline ionized water, that is truly one of a kind, and supports wellness in many specific ways. See ad, page 26.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition.

See ad, page 28.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 26.

Upstate South Carolina | www.UpstateNA.com

BRAIN TRAINING LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 47.

CAMP CRANIUM CAMP AT LEARNING RX

1310 Garlington Rd. Ste. K 864-627-9192•Greenville Reduce time spent on homework, improve test grades, and increase attention span with Cranium Camp; a week long hands-on program designed to boost brainpower. See ad, page 47.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com “Where Birth Comes Naturally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 28.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR DUPUY FAMILY CHIROPRACTIC 1209 NE Main St. Ste. C 864-399-9563•Simpsonville www.UpstateChiropractic.com

A family wellness educational institution that empowers its patients with knowledge about re-connecting with the inner healing power of the body. Specializing in chiropractic, whole food nutritional counseling, pulsed electro magnetic healing energy, lifestyle coaching, and muscle re-educational exercise. See ad, page 9.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family.

Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 33.

SARGENT CHIROPRACTIC CLINIC, PC

611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 14.

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification.

Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Also offers additional detox services such as ionic footbath, far infrared Bio-mat, and earcandling. Clean professional office. Disposable supplies. See ad, page 27.

COMPOUNDING PHARMACY

BUFFALO FARMS

1705 Jonesville Rd. 864-553-5500•Simpsonville www.BuffaloFarms.com See the buffalo roam, walk thru the veggie patch. All natural produce, Happy Cow milk, honey, eggs, poultry, Bison meat and much more available at our farm store. Mon-Sat. 9am-7pm.

LIVE OAK FARMS

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006 – your problem solving specialists. See ad, page 15.

COUNSELING SERVICES

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards.

No growth hormones or antibiotics. See ad, page 2.

FOOD PRODUCTS GLUTEN-FREE CUPCAKE COUTURE & CATERING

AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 8.

JOHN BURTON, EdD. LPC

600 East Washington St. # 608 864-467-1077•Greenville Through interactive and experiential modalities, break free of your illusions and empower yourself to reach beyond an ordinary life. See ad, page 26.

FACIALS CREATIVE HEALTH

FARM STORE

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit. See ad, back cover.

115 Pelham Rd. Ste. 6 864-232-0775•Greenville www.ILoveCupCakeCouture.com Gourmet gluten-free cupcakes, cakes, breads, and other specialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. See ad, Page 7.

HEALTHCARE PRODUCTS ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com & ABCofHealth.info Quality healthcare products at competitive prices – vitamins, minerals, herbs, enzymes, proteins, whole food supplements, etc.; also air purifiers, water filters, shower filters, alkalizers/ionizers, and water purifiers.

See ad, page 19.

HEALTH FOOD STORES Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products, and an eatin café, deli, and juice bar. Check out our event calendar for upcoming happenings.

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HEALTH FOOD STORES Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 12 and 46.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events.

We want to be your neighborhood supermarket.

HEALTHY HOME & OFFICE BEFORE & AFTER

Doug Allen, Director 864-884-5115•Greer www.YourEnergyTools.com Do you suffer from stress, sleep disturbances, fatigue, or exhaustion? There are solutions…Over 15 yrs experience in the identification and elimination of the underlying causes of “disease”. Call for a free consultation. Spring Special: $150 assessment ($900 value). See ad, page 8.

HEALTHY LIFESTYLE TRAINING ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com & ABCofHealth.info Level One Class is free – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 19.

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LIVN NSIDOUT

550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNSidOut.com

Functional Fitness/ Personal Training - both one-on-one or in a group setting.This specialized fitness training prepares your body and enables you to tackle every-day chores and challenges with a reduced risk for injury.

HOMEOPATHY Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing to show any energy imbalance, vitamin or mineral deficiency, and identify environmental allergies. We offer a variety of services at affordable rates.

See ad, page 7.

INTERIOR SPACES – CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 36.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 9.

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 27.

Upstate South Carolina | www.UpstateNA.com

MASSAGE/BODYWORK JENNIFER ULRICH, LMBT #6507

Upstate Neurology 103 Clair Dr. 864-295-0051•Piedmont A therapeutic body massage can do more than relax tight and stiff muscles; more than pamper your body. Expert body massage can relieve the negative effects of everyday stress and help to restore your overall sense of well being.

Services available include Swedish, deep tissue or detoxifying massage, Raindrop Therapy and Reiki.

See ad, page 13.

JONI DURHAM, LMBT #2926

Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy.

Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

LINDA GOULART, LMBT #4812

Upstate Therapeutic Massage & Bodywork (and The Pampered Sole) 864-907-4940•Greenville www.UpstateMassage.com Therapeutic therapies including SET Therapy, deep tissue, Myofascial Release, Trigger Point Therapy, and relaxation massage. Our focus - alleviating your pain and stress. Welcoming HSA, Flex plans, and auto insurance claims.

See ad, page 13.

Massage Therapy at Acupuncture of Greer

Rita Cunningham, LMBT #5999 864-451-9295•Greer Stressed out? In pain? Relax, and enjoy health benefits with a therapeutic massage designed just for you. Swedish, deep tissue, foot reflexology, pre-natal services. Special: $45 an hour. See ad, page 13.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Suite C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates! Swedish, Neuromuscular, Hot Lava Shell, Prenatal and Infant Massage available. Your first one hour session is only $35. Relief is just a phone call away! See ad, page 13.

NADINE JACOBS GAMMON, LMBT #5360

864-608-1577•Greenville Nadine@AllIsWellInMyWorld.com. www.AllIsWellInMyWorld.com Specializing in fertility and prenatal massage. I have helped many runners and triathletes through their aches and pains while training for marathons and Ironman triathlons. Swedish, deep tissue and Active Isolated Stretching also available. See ad, page 13.

TAI CHI MASSAGE

June Lordi, LMBT #4599 106 Memorial Dr. 864-877-0037 www.TaiChiMassage.com 28 years experience in stress and pain reduction, rehabilitative massage therapy, and tai chi/massage instruction. Work with athletes, maternity, infants, elderly, and medical referrals.

MENTAL FITNESS QUICKWITZ

864-404-1561 www.QuickWitz.com QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING CREATIVE HEALTH

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and well-being. Also a registered yoga instructor. See ad, back cover.

CREATIVE HEALTH

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children.

See ad, back cover.

CREATIVE HEALTH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

4109 E. North St. Ste #100-A 864-242-1160•Greenville www.MigunOfGreenville.com Relaxing Migun thermal massage system with far-infrared heat gently rolls up and down your body, reducing pain,relieving stress, and more! 60-day free trial. See ad, page 19.

RECYCLING

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

CITY OF GREENVILLE RECYCLING

864-467-8300•Greenville www.GreenvilleSC.Gov Recycling collection services for city solid waste customers, along with a free drop-off site open to the public. Located at 800 E. Stone Ave. .

RESTAURANTS

NUTRITIONAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 12.

NUTRITIONAL PRODUCTS Activz -whole 9 +VMA

864-221-0710 www.HealthyNewYou.PlantPureFoods.com Get your full day’s nutrition by 9:00am. $2.70 a day gets you 9 daily servings of fruits and veggies, minerals, essential fatty acids, probiotics, and digestive enzymesin a bio-available, organic delicious meal replacement drink. See ad, page 11.

PAIN/STRESS REDUCTION CAROLINA STRESS RELIEF

Migun of Greenville

Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vitality. Individual sessions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. See ad, page 31.

INERGY RESTAURANT

550 Brookwood Pt. Pl. 864-688-1800•Simpsonville www.InergyFood.com Inergy is an all-natural restaurant with organic options that focuses on nutrients that provide energy for the body. We use the freshest ingredients with a “made from scratch daily” process. Now with Curbside To Go! Check out our website, call ahead and take it home.

STRESS MANAGEMENT STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

TAI CHI/QIGONG qi WORKS STUDIO, LLC

31 Boland Ct., Ste. #147 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, 103 & for Arthritis. Natural selfhealing exercises. See ad, page 4.

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THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are detected early.

See ad, page 15.

VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006 your problem solving specialists. See ad, page 15.

WATER PURIFICATION ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com & ABCofHealth.info Clean water is vital for cellular health (filter out ammonia, antibiotics, chlorine, hormones, and other toxins). Quality water filters, shower filters, water alkalizers/ionizers, and water purifiers (Distiller, RO, UV). See ad, page 19.

WHOLISTIC CENTER THE REJUVENATION LOUNGE

1054 E. Butler Rd. Ste. D 864-254-9126 •Greenville Wills1054@msn.com For body mind and spirit. Rejuvenate, relax and relieve stress through, yoga, massage, oxygenation, Reiki, and biofeedback. Real fresh fruit smoothies and an inspirational, motivational library. See ad, page 21.

Willow Wellness Center

Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033•Taylors www.JanTheMother@aol.com Offering therapies including Quantum biofeedback, voice remapping, Reiki, reflexology, ask a nurse, medical intuitive, massage, and Scalar Wave Laser.

See ad, page 19.

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal i s s u e s ? We specialize in custom compounding including, bioidentical hormone replacement, and custom thyroid medication. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006 - your problemsolving specialists. See ad, page 15.

Love your CeLLs.

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! l i o h s i f r u o Take y

LIVN NSIDOUT

550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNSidOut.com

Group Yoga and Pilates classes offered. Also featuring Yo-lates- which combines both Yoga and Pilates for an excellent stress reducing, core workout. Check our class schedule from our website for a time most convenient for you!

IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 21.

LESS STRESS YOGA

Nicole D. Jordan, RYT 864-419-4204 www.Less-StressYoga.com Reduce stress and build strength and flexibility with a private or group yoga session. Classes are accessible to everyone, regardless of age or fitness level. See ad, page 21.

QI WORKS STUDIO, LLC

31 Boland Ct., Ste. #147 864-420-9839•Greenville www.QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 21.

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. • (next to Whole Foods Market) 864-329-1114•Greenville www.SouthernOm.com Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-ofthe-art studio. Locker rooms w/showers. Best women/men’s yoga gear on the planet. See ad, page 21.

YELLOWBALL YOGA STUDIO Nordic Naturals products during JuNe 2010 at:

Wild Radish 161 Verdin Rd. | Greenville, SC 29607 864.297.1105

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YOGA/PILATES

Upstate South Carolina | www.UpstateNA.com

435 Hammett Bridge Rd. 864-848-0918•Greer www.YellowballYoga.com Join us for Hatha Flow Yoga and Nia dance for all levels. Our goal is for you to develop a balance of strength & flexibility in body & spirit. Located at Riverside Tennis Club. See ad, page 21.

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