July 2013 Greenville Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Carol Alt Dishes on the Value of a Raw Food Diet

Summer’s Simple Pleasures SAVVY SUMMER EDIBLES

Crazy Sexy Ways to Eat Healthy

Six Red-Hot Food Alerts

Knowledge is Power— and Guards Our Health July 2013 | Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

natural awakenings

July 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 siX Ways

to eat safe

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The Latest Facts about Organics, Pesticides, Seeds and More

by Melinda Hemmelgarn

23 savor sUMMer

Revel in Blissful Indulgence

by April Thompson

26 HealtH rUles Crazy, Sexy, Savvy, Yummy

by Judith Fertig

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30 BanisH aCiD reflUX

Eating Alkaline Can Cure the Burn

by Linda Sechrist

32 letting KiDs JUst Be KiDs

They Thrive on Natural, Unstructured Fun

by Madeline Levine

36 relisHing raW fooD Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

by Beth Bader

38 WaCKy WorKoUts More Giggles than Groans

by Sandra Murphy

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summer is in full gear and the pickins’ are near!

Check out our local farm page 24 for all your fresh fruit and veggie needs.

864-322-2828 ď ˇ www.augerchiro.com

Auger Family Chiropractic, 1315 Haywood Road, Greenville

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communitynews healthbriefs globalbriefs ecotip community spotlight therapy spotlight inspiration consciouseating healingways healthykids wisewords fitbody calendar classifieds resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com natural awakenings

July 2013

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Contributing Editors Sharon Hadden - Michele Senac Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

pples and apricots, blueberries and bell peppers, cucumbers and corn-on-the-cob— yummy summer foods to satisfy any appetite!

Now that summer is in full swing, pack up your picnic basket and journey into the July issue.

If you’re like us, you believe that wellness starts from within. A recent study has shown that pitted fruits, such as peaches and plums, contain anti-obesity, anti-inflammatory and anti-diabetic properties. Read more about the benefits of stone fruits, as well as berries, kale and coconut water in the health briefs, starting on page 12. Our feature article, Six Ways to Eat Safe: The Latest Facts about Organics, Pesticides, Seeds and More, page 20, addresses some of the most recent food safety issues including GMO (genetically modified organism) labeling, avoiding the consumption of mercury in fish and the increase of antibiotic resistance in farm animals. Staying informed about these issues can ensure the protection of your family’s health and well-being.

In addition to great foods, summer fun in the sun is a must-have. Savor Summer: Revel in Blissful Indulgences, page 23, lists simple ways to pamper yourself during this sunny season. Believe it or not, it even suggests doing nothing and indulging in a daydream instead. If you’re going to feel guilty being a couch potato, visit a local farmer’s market (plenty of options listed on page 24) and feast on some of this season’s juiciest foods. Health Rules: Crazy, Sexy, Savvy, Yummy, a short interview of author and wellness activist Kris Carr, provides helpful tips for creating an acid/alkaline balanced diet and the pros of drinking produce. Carr’s recent book, Crazy Sexy Kitchen features recipes by Chef Chad Sarno and celebrates the foods that nourish and replenish us at the cellular level. A yummy recipe for a strawberry smoothie follows on page 28.

We hope this issue inspires you to revive or refuel your wellness goals.

And if ever you need a tad more motivation, don’t hesitate to reach out to the wellness providers, counselors and businesses featured throughout the magazine.

© 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | www.UpstateNA.com

In health and harmony,

Linda and Jim

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July 2013

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communitynews Whole Foods Market Announces GMO Labeling

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hole Foods Market recently announced that all products in its US and Canadian stores containing genetically modified organisms (GMOs) must be clearly labeled within five years. This decision was made in response to customers asking for GMO labeling and Whole Foods is responding where it has control: its stores.

Whole Foods Market is now the first national grocery chain to set a deadline for full GMO transparency. By 2018, all stores will require supplier partners to label products containing GMO ingredients, and Whole Foods Market will work in collaboration with them as they transition to sourcing non-GMO ingredients or to clearly labeling products with ingredients containing GMOs. While five years is the deadline, Whole Foods Market hopes that there will be progress much sooner and will announce milestones along the way.

Whole Foods Market is located at 1140 Woodruff Rd, Greenville. For more information, call 864-335-2300 or read the full article on GMO labeling at WholeFoodsMarket.com/blog/gmo-labeling-coming-whole-foods-market.

Spiritual Growth at The Healing Circle

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he Healing Circle has one seamless vision, to provide a s pirtual gathering place for people to grow. People from all paths of spirituality are invited to gather and share insights with a caring community. The Healing Circle offers a time to experience the Divine within and is dedicated to the principals of healing, prayer, and meditation.

Doors are open every Sunday from 6 to 7:30 p.m. Admission is free.

The Healing Circle is located at 7-C Brendan Way, Greenville. For more information, call 864-354-4505. See ad, page 43.

One father is more than a hundred schoolmasters.

Perk Up at the Blueberry Festival

~George Herbert

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oper Mountain Science Center will be holding the 3rd Annual Blueberry Festival on Saturday, July 13th from 9 a.m. to 1 p.m. This is the premier Blueberry Festival in the Upstate. It will promote local farms, growers, and businesses. The blueberry theme will stretch across the center through display of actual blueberries, to the nutritional value in the health center, animals that eat them in the natural science building, and preservation techniques on the living history farm. Blueberries and anything related to them will be the topic of the day. Enjoy historic crafts and trades such as blacksmithing, woodworking, weaving, quilting, farm animals, contests, arts and crafts for children and much more.

Improve your health and the local economy by supporting the Blueberry Festival.

In addition to blueberry vendors, Great Harvest Bread company, Marvelous Pies, ice cream, and other items will be available for sale, including products from the presenting sponsor, Whole Foods Market.

Roper Mountain Science Center is located at 402 Roper Mountain Rd., Greenville. For more information, call 864-355-8935 or visit RoperMountain.org. See ad, this page..

Upstate South Carolina | www.UpstateNA.com

Mid Summer Purification Cleanse Join us for a Summer Purification Cleanse to remove toxins, shed fat, purify and revitalize, feel lighter and more deeply connected.

Program Includes: 1 Week of purification supplements 1 Detoxifying hot stone massage Healthy cooking and juicing classes plus dinners 2 Classes of yoga at Southern Om 2 Gentle guided hikes Daily recipes and motivation Holistic health and nutrition talks led by Dr. Kristine Kopp

Sample Itinerary (Flexible dependent upon participants’ schedules)

Saturday - 10am-noon: Cooking class and brunch, supplement explanation, Q and A Sunday - 10-11:30am: Gentle hike at Paris Mountain with fresh detox juices and educational detox talk afterwards Monday - 6am or 7pm: Yoga • Tuesday - Hot Stone Massage Wednesday - 6-8pm: Cooking class and dinner Thursday - 6am or 7pm: Yoga Saturday - 10am to noon: Gentle hike at Paris Mountain and detox juices during wrap-up meeting Yoga classes will be held at Southern Om, next to Whole Foods Market.

Cooking classes will be in Downtown Greenville.

Saturday, July 13th Friday, July 19th, $395.00 Space is limited to 20 participants.

For more information or to join, please call 508-560-3942 or email drkristinekopp@yahoo.com www.GreenvilleHolisticCenter.com

presents

August 23-25, 2013

TD Convention Center

Don’t Miss the SHE Indulges Opening Night Party, Friday Featuring Elise Testone from American Idol!

Photographer: Janelle Riolo

Who Is SHE For? Your best girlfriend, your daughter, your next-door neighbor, your boss, your Mom, YOU! What Is SHE? A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping.

To reserve your exhibit space or for more information call Erica at 864 . 250.9713

www. SHEgville .com

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July 2013

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Tour the Lavender Farm Shop this Summer

Protect Your Body from Summer Wear and Tear

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ow that the lavender fields are in full bloom, the Lavender Farm Shop is offering educational tours of its lavender farm during the month of June and July. During each private tour, learn about landscaping with Mediterranean plants and how to successfully grow lavender in the south. Learn as you meander through Mediterranean gardens and blooming lavender fields. Limited dates and availability. The farm, “La Bastide Des Lavandes” is the only official lavender farm in South Carolina. The farm’s lavender is Certified SC Grown by the SC Department of Agriculture. Unique handmade natural products made with SC grown lavender are offered on the online shop and at local farmers’ markets.

The Lavender Farm Shop is located in York, SC. For more information, call 704-750-0018 or visit TheLavenderFarmShop.com. See ad, page 17.

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uring the summer it seems we abuse our bodies more, with yard work, sports, vacation and just more activity in general.

Spine alignment and a functional nervous system is vital in protecting your body.

Muscles should be relaxed and loose to aid in making sure your body can keep up with the demands.

Wickiser Family Chiropractic’s mission is to help change lives for the better. During the month of July, clients will have the opportunity to receive $50 off an initial chiropractic visit, which includes consultation, orthopedic and neurological exam and any necessary x-rays. A special for a one hour therapeutic massage will also be available for $45 (reg. $60).

Wickiser Family Chiropractic is located at 122 East Beltline Blvd, Anderson. (behind Grady’s Great Outdoors) For more information, call 864-226-8868 or visit WickiserFamilyChiro.com. See ad, page 17.

Patient Appreciation Day at Auger Family Chiropractic

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oin the staff of Auger Family Chiropractic for Patient Appreciation Day: Freedom from Sickness & Disease on July 22 from 7:45 a.m. to 12 p.m. and 2 to 5:30 p.m.

Each appointment will include a consultation, exam, and one x-ray for only $35 for all new patient visits scheduled for that day.

Baked goods will be available for everyone to enjoy.

Auger Family Chiropractic is located at 1315 Haywood Rd, Greenville.

For more information, call 864-322-2828 or visit AugerChiro.com. See ad, page 4.

Blast the Bloat at Internal Fitness

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fter a full year at it’s new Simpsonville location, Internal Fitness is celebrating summer with a colon cleanse special. Clients can enjoy a cleanse, including a 10 minute body vibration session for only $55. Owner, Phyllis Woods is I-ACT certified and has been assisting clients for over nine years. The center uses the open system of colon hydrotherapy. Additional services offered at the center include ion foot detox and infared sauna. “We moved to this more vibrant location Phyllis Woods, for easier access to and from the interstate so we Colon can cater to our customer’s schedule and pass on Hydrotherapist more cost-saving deals to them,” says Woods.

Internal Fitness is located at 117 Fairview Pointe Dr., Simpsonville. For more information, call 864-757-1269 or visit Internal-Fitness.com. See ad, page 30.

Mid Summer Purification Cleanse

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oin Dr. Kristine Kopp, wellness physician, from Saturday, July 13 to Saturday, July 19 for a Summer Purification Cleanse in Greenville. The program includes one week of purification supplements, healthy cooking and juicing classes and dinners, a detoxifying hot stone massage, gentle guided hikes, restorative yoga classes, daily recipes and holistic health and nutrition talks.

The program is flexible, and you don’t have to miss work to complete it.

Kopp expressed, “Hippocrates once said, ‘A wise man ought to realize that health is his most valuable possession.’ During my detox/cleanse retreats, I see radical transformations and life-altering changes. Being able to help people achieve optimal health is one of the greatest gifts imaginable.”

Register today for Summer Purification Cleanse as space is limited. Ongoing cleanse and detox retreats are also offered by Dr. Kopp on Martha’s Vineyard.

For more information, call 508-560-3942 or Dr. Kristine Kopp visit GreenvilleHolisticCenter.com. See ad, page 9.

Life Coaching Institute Announces Fall Programs

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ife Coaching Institute is excited to announce it’s current educational offerings for fall 2013. One course, the Insight Transformation™ Basic Certification program is certified by the International Coach Federation (ICF).

Insight Transformation™ is a holistic and integrative coaching model that facilitates deep, sustainable change. Continuing education courses, all of which are ICF certified, will also be offered for existing coaches beginning in October.

Each program can be completed in-person or through the web, using an interactive virtual classroom, with a faculty that consists of certified coaches who hold an additional teaching certification. The full program is made up of three courses: Basic Coaching Skills, Positive Psychology and Neurosciencebased Coaching, and Conscious Business Coaching. All courses are evidenced-based from the fields of positive psychology, neuroscience, and quantum physics, and they also contain spiritual components.

The first two continuing education courses are Insightful Communication and Preventing Burnout. These courses help coaches be more effective by incorporating transformational tools in their own lives and in their work with others. The courses are also appropriate for other management professionals.

Life Coaching Institute is dedicated to helping people first discover and then live from their authentic selves while learning to communicate openly and nonviolently.

Transformational Coaching communicates this message and is about mastering the art of conscious change. Helping others become courageous enough to embrace positive change through conscious awareness and choice is valuable to the coaches and clients we serve, and to our culture and planet at large. Contact the Life Coaching Institute today to begin your coaching journey.

Life Coaching Institute is located at 25 Woods Lake Rd, Greenville. For more information, call 864-282-8989 or visit LifeCoachingInstitute.net. See ad, page 12. natural awakenings

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healthbriefs

Stone Fruits Keep Waistlines Trim

A Bevy of Berry Benefits

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ome favorite summer fruits, like peaches, plums and nectarines, may help ward off metabolic syndrome, a collection of conditions including high blood sugar levels and excess fat around the waist that can lead to serious health issues such as stroke, heart disease and diabetes. A study by Texas A&M AgriLife Research, presented at the American Chemical Society’s 2012 National Meeting & Exposition, reported that pitted fruits contain bioactive compounds that can potentially fight the syndrome.

According to food scientist Luis Cisneros-Zevallos, Ph.D., “The phenolic compounds in the fruits have anti-obesity, anti-inflammatory and anti-diabetic properties… and may also reduce the oxidation of the bad cholesterol, or LDL, which is associated with cardiovascular disease.”

Kudos for Kale

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he U.S. Department of Agriculture’s new food pyramid, MyPlate (ChooseMyPlate.gov), is based on its 2010 Dietary Guidelines for Americans, aimed at helping people make better food choices. Fruits and vegetables should comprise half our “plate”, and dark green veggies are the USDA’s top choice of nutrients. Kale leads the list of helpful leafy greens for many reasons.

Like its cousins in the Brassica family—broccoli, Brussels sprouts, cabbage and collards—kale is a lowcalorie, nutrient-dense powerhouse of antioxidants, including vitamins A and C. Per calorie, kale contains more iron than beef and more calcium than milk, and it is better absorbed by the body than most dairy products. A single serving (about one cup, chopped) provides 5 percent of the recommended daily intake of fiber, plus two grams of protein. The versatile veggie—it is tasty steamed, braised or baked—is also a rich source of both omega-3 and omega-6 essential fatty acids.

Best of all, kale is a “green” green, high on the sustainability scale. Growing one pound of kale uses about 23 gallons of water; raising a pound of beef necessitates more than 2,400.

Sources: USDA.gov; VegSource.com

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electable strawberries serve up some sweet health benefits. Studying the effects of strawberries on cardiovascular health, heart disease and diabetes, scientists at the University of Warwick, UK, discovered that extracts from the fruit activate a protein called Nrf2, which increases antioxidant and other protective measures in the body and helps decrease blood lipids and cholesterol that can lead to cardiovascular problems. The scientists plan to continue their research in order to identify the most healthful varieties of strawberries, how they are best served or processed and the amount to eat for optimum benefits.

Healthy Metal

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n the United States, healthcareacquired infections (HAI) result in 100,000 deaths annually and add an estimated $45 billion to healthcare costs. Common HAI microbes that often contaminate items within hospital rooms include methicillin-resistant Staphylococcus aureus (MRSA) and vancomycinresistant enterococcus (VRE).

Few strategies have been clinically proven to reduce the spread of these infections, but copper’s antimicrobial properties are promising. According to a recent study published in the journal Infection Control and Hospital Epidemiology, placement of bed rails, tables, IV poles and nurse’s call buttons in intensive care unit hospital rooms reduced the number of HAIs in patients by more than half.

Nature’s Own Sports Drink

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f Mother Nature chose an ideal sports drink for light-to-medium exercise, it might be coconut water, the clear liquid found most abundantly inside young, green coconuts.

That’s the conclusion reached by Indiana University Southeast lecturer Chhandashri Bhattacharya, Ph.D., in presenting his research to the American Chemical Society.

“Coconut water is a natural drink that has everything your average sports drink has and more,” says Bhattacharya. “It has five times more potassium than Gatorade or Powerade. Whenever you get cramps in your muscles, potassium will help you get rid of them.”

A 12-ounce serving of coconut water may also help balance the typical American diet, which is too low in potassium and too high in sodium derived from excess salt; individuals consuming such diets tend to have twice the risk of death from heart disease and a 50 percent higher risk of death from all disease-related causes. Coconut water is also high in healthful antioxidants.

Plasticizer Undermines Heart Cell Functioning

Pre-Pregnancy Diet May Alter Genes

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t’s common knowledge that a mother’s diet during pregnancy makes a measurable difference in the health of her child.

Now, new research suggests that what a mom eats before becoming pregnant might be important, too. According to a study in the online edition of The FASEB Journal of the Federation of American Societies for Experimental Biology, the foods eaten by a group of non-pregnant female mice chemically altered their DNA, and these changes were later passed on to their offspring. The DNA alterations, called “epigenetic” changes, due to an inadequate maternal diet dramatically reduced the animals’ ability to metabolize many essential fatty acids that are essential to health.

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he chemical DEHP, a phthalate used widely in household plastics, may change how rat heart cells use energy, according to a new study by George Washington University, in the District of Columbia. By shifting heart cells to depend on fatty acids as an energy source more than usual, DEHP may ultimately increase the longterm risk of heart attack and heart failure.

The findings raise concerns about similar effects of plasticizers in humans. Earlier work from the same research team reported that DEHP causes irregular rhythms in cultured heart cells. DEHP is frequently used for medical blood bags and tubing and is found in foods packaged in plastics, especially fatty foods like milk products, oils and fish or seafood.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Locavore Aid

A Handy Atlas for Eating Local Strolling of the Heifers, a Vermont-based local food advocacy group, has released its second annual Locavore Index, tracking the availability and use of locally produced foods and ranking states based on their committed support. Using recent data from multiple sources, the index incorporates farmers’ markets, community supported agriculture (CSA) operations and food hubs in its per capita comparison of consumer interest in eating locally sourced foods, known as locavorism. The top five states for accessibility of local foods are Vermont, Maine, New Hampshire, North Dakota and Iowa; the bottom five are Florida, Louisiana, Arizona, Nevada and Texas.

The organization’s Executive Director, Orly Munzing, says the purpose of the index is to encourage local food efforts by supporting farm-to-school programs, urging hospitals and nursing homes to purchase local foods and asking supermarkets to buy from local farms.

View the ranking of every state at Tinyurl.com/LocavoreIndex.

Mall Dogs

Humane Pet Nonprofits Follow the Crowds Animal welfare organizations serving cities around the country are discovering that shopping malls are ideal places to find forever homes for needy pets.

At the Coronado Mall, in Albuquerque, New Mexico, Darlene Arden teaches volunteers to clicker-train cats and dogs to make them more adoptable. The SPCA in Cattaraugus County, New York, sets up a highly successful location for adoptions and raising donations in the Olean Center Mall every holiday season and the Collier County Humane Society, in Naples, Florida, turned a defunct pet shop in the Coastland Center mall into a thriving adoption center staffed by volunteers.

Some shelters motivate the public to embrace and encourage the technique of trap/neuter/release (TNR) as a way to control feral cat populations. Aimee Gilbreath, executive director of the Found Animals Foundation, states, “We launched the groundbreaking Michelson Prize and grant program aimed at developing a non-surgical, singledose sterilizing agent for cats and dogs.

This type of product will help shift pet population control from lethal to non-lethal methods by dramatically reducing the number of pets coming into shelters.”

Learn more at FoundAnimals.org/ pet-spay-neuter.

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Wonder Weave

Natural Fiber is Stronger than Steel Nanocellulose, a material derived from tree fiber and some grain stalks, could now potentially be sourced from blue-green algae in sufficient quantities to cost-efficiently create ultra-thin media displays, lightweight body armor, a one-pound boat that carries up to 1,000 pounds of cargo, and a wide range of other products. R. Malcolm Brown, Jr., Ph.D., a biology professor at the University of Texas at Austin, presented his team’s findings at an American Chemical Society conference as a major step toward “one of the most important discoveries in plant biology.”

Brown’s method uses genes from the family of bacteria that produces vinegar and secretes nanocellulose. The genetically altered algae, known as cyanobacteria, are entirely self-sustaining. They produce their own food from sunlight and water and absorb carbon dioxide from the atmosphere, offering a natural way to reduce this major greenhouse gas.

Brown says bacterial nanocellulose can be used to create ballistic glass, aerospace materials or even wound dressings, because it retains its stiffness and strength even when submerged in liquid. Its most obvious application would be in paper, cardboard and display industries.

Source: TheVerge.com

Simplicity is the final achievement. After one has played a vast quantity of notes and more notes, it is simplicity that emerges as the crowning reward of art. ~Frederic Chopin

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globalbriefs Bee Careful

Honeybee-Killing Pesticides Banned in Europe Colony collapse disorder, a mysterious ailment that has been killing large numbers of honeybees for several years, is expanding, wiping out 40 to 50 percent of the hives needed to pollinate many of America’s fruits and vegetables. Some beekeepers and researchers cite growing evidence that a powerful class of pesticides known as neonicotinoids, which hinder the bees’ brain learning function and leave them unable to make the connection between floral scents and nectar, could be a key factor.

Although manufacturers claim the pesticides pose no threat to bees, a recent British honeybee field study found enough evidence to convince 15 of 27 EU member governments and the Executive European Commission to support a twoyear ban on three of the world’s most widely used agricultural pesticides in this category, starting this December. The action followed a European Food Safety Authority report in April that indicated these toxins pose an acute risk to honeybees.

Source: Voice of America

Dangerous Duo

Neotame is the New Aspartame NutraSweet, a formerly Monsantoowned company, has developed a new version of Aspartame, called Neotame.

It’s 3,000 times sweeter than table sugar and about 30 times sweeter than Aspartame. Not yet available directly to the public, Neotame is used to sweeten commercially processed foods, but is not required to be listed on package labels of non-certified organic foods. Neotame is more stable at higher temperatures than Aspartame, so it’s approved for use in a wider array of food products, including baked goods.

One of the byproducts created when our bodies break down these sweeteners is formaldehyde, which is extremely toxic even in tiny doses. In the U.S. National Library of Medicine, which contains more than 11 million medical citations, Neotame research fails to include any double-blind scientific studies on toxicity in humans or animals.

Nutrition expert Dr. Joseph Mercola notes that individuals experiencing side effects from Aspartame or Neotame can file a report with the U.S. Food and Drug Administration at Tinyurl.com/ FDASafetyReports.

Source: Mercola.com

I have no doubt that it is part of the destiny of the human race, in its gradual improvement, to leave off eating animals. ~Henry David Thoreau

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ecotip Green Kitchen

Home Composting Boosts Sustainability A 2012 report from the National Resources Defense Council notes that just 3 percent of uneaten food in the United States is composted, and landfill scraps account for 23 percent of all methane gas emissions. Composting, the process of decomposing organic matter into a nutrient-rich material, is an easy way to turn food scraps, lawn clippings, garden trimmings and other waste into natural garden fertilizer. Its relatively loose composition allows nutrients to pass into the soil quickly, and the practice reduces discards to landfills.

Compost material is not limited to what’s left on a plate after dining. Expand contents to include peels, cores and husks from fruits and vegetables generated during meal preparation, egg and nut shells, tea leaves and coffee grounds, bread, crackers and pet food. Fruit and vegetable seeds won’t decompose in cold conditions, however. (Learn more about green gardening at GreenLiving.

National Geographic.com.)

Now, plates and cups made of sugarcane or corn, plus oil- and plant-based packaging, can also be added to the list. Pending legislation in California would allow products meeting certain criteria to bear “compostable” or “biodegradable” claims on packaging.

Manufacturers of compost bins are responding to increased consumer interest with convenient options. In addition to traditional plastic or metal containers and wood-sided bins, new high-quality, enclosed, compost tumblers offer quicker processing time, protection from animals and less odor. Advanced models include automatic, electric, indoor composters. (See more at EarthEasy.com/grow_compost. html.)

Live composting in the form of vermiculture, or worm composting, teaches care for creatures and ecosystem sustainability. Food scraps feed worms, which then produce nutrient-rich castings (excreta). (Learn more at GrowOrganic.com and RedWormComposting.com.)

There is always a

certain peace in being what one is, in being that completely. ~Ugo Betti

Unique gifts Natural candles Natural skincare Exclusive products Wedding accessories

www.TheLavenderFarmShop.com natural awakenings

July 2013

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communityspotlight

Greco Responsible Cleaning Clean Responsibly

by Michele Senac

B

y using green eco-friendly products and processes, Troy Knight, owner of Greco Responsible Cleaning in Mauldin, SC, is creating a healthier environment one home and business at a time. With a strong commitment to responsible cleaning, Greco is certified by the Institute of Inspection, Cleaning and Restoration (IICRC).

This certification requires knowledge and training in understanding and caring for surfaces through responsible cleaning. Knight defines responsible cleaning as using chemical free cleaning processes, reduced use of toxic chemicals, elimination of products that may trigger allergies, and cleaning of the home while protecting the inhabitants.

After graduating from The Citadel, Knight worked in the corporate world for 20 years. In 2012, when he looked for a high quality, eco-friendly local cleaning service for his family and could not find one, he knew that this business was for him. He did extensive research and realized his dream when he opened Greco Responsible Cleaning. “We are a locally owned company that can offer customized service. We will

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leave you with a cleaner and healthier home,” states Knight.

Services offered include residential house cleaning, apartment and light commercial cleaning for small businesses, and cleaning homes to get ready for sale or for move-in. One time, weekly, bi-weekly, or monthly cleaning is available. Knight says it takes two people approximately 1-1/2 to 2 hours to clean an average size house. Greco’s routine cleaning checklist is impressive: wastebaskets emptied, kitchen sink and counter tops cleaned and sanitized, exterior of appliances cleaned, cabinet faces washed, hard surface floors swept and sanitized, carpeted surfaces vacuumed, upholstered furniture spot vacuumed with pet hair removal and the list goes on. Customized services can be added to the routine checklist.

Greco’s certified house cleaning technicians bring all supplies and products needed. Products used are as chemical-free as possible, non-toxic, and leave no residue.

Products certified from a third party, such as the EPA Design for the Environment (DfE), are also used. An initial free visit is offered to identify the homeowner’s needs and expectations. During the walk-through problem areas can be addressed. Valuables, sentimental objects and personal preferences can be noted. A customized cleaning plan is then created. “You wouldn’t let someone work on your car who knows nothing about cars. Why would you let someone who has little or no training care for your home? For most people, their home is their most valuable possession,” shares Knight. He explains that his staff understands how to care for the surfaces they are cleaning. “We invest in our people to become certified. We are committed to understanding and serving our clients,” Knight adds.

Greco Responsible Cleaning is located at 122 Renaissance Cir, Greenville. For information, call 864-4384947 or visit GrecoClean.com. See ad, this page.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. For more information call, 864631-9335 or visit FineRedesigns.com. See ad, page 51.

therapyspotlight

Palmetto Periodontics

Optimal Health…

by Michele Senac

P

almetto Periodontics, located in Greenville, focuses on specialized periodontal treatment with the goal of providing the highest quality of care. A board-certified periodontist, Dr. William Bohlen and the staff of Palmetto Periodontics are committed to comfortably improving the quality of life for their patients.

Periodontics is the specialty of dentistry focused on maintaining and restoring health to the supporting structures of the teeth, gums and bone. Periodontal disease is gum disease, which is a leading cause of tooth loss and may be associated with other chronic diseases such as diabetes and heart disease. In addition to periodontal treatment, Bohlen offers procedures that enhance the esthetic elements of the perfect smile. “I love performing procedures that improve a patient’s smile, and I find it particularly satisfying when I see a patient’s reaction to seeing their new smile for the first time,” says Bohlen. These procedures include surgical correction of “gummy smile,” excessive root exposure and tooth replacement with dental implants. Bohlen also offers appliances to help treat sleep apnea in patients who are

unable to tolerate continuous positive airway pressure (CPAP) and related appliances. “These simple oral appliances are drastically improving the quality of life for my patients who have been unable to tolerate CPAP machines,” explains Bohlen.

Originally from Spartanburg, Bohlen received an undergraduate degree at Wofford College and graduated from dental school at the Medical University of South Carolina. Following dental school, he completed a three-year residency in Periodontics at Virginia Commonwealth University. Bohlen says, “I love practicing periodontics because of the challenge of meeting the varying needs of different patients. No two patients are the same and no two cases are the same.” Bohlen is married and has two young daughters. He shares that he is a runner and enjoys spending time with his family sailing and traveling.

Palmetto Periodontics offers management of periodontal disease through non-surgical and surgical treatments and periodontal plastic surgery in a comfortable, inviting environment. These treatments include alloderm grafting, connective tissue grafting, free gingival grafting and esthetic crown lengthening. Pre-implant therapy, extractions, socket preservations, sinus lifts and ridge augmentations, along with single, multiple and mini implants are offered. Orthodontic related procedures, such as frenectomies, canine exposures and gingivectomies are available. Intravenous and oral sedation is offered for comfort.

Clients are seen by appointment only and Bohlen works closely with the client’s referring dentist to provide comprehensive care. During the initial consultation, a treatment plan is explained, questions and concerns are addressed, and financial options are discussed. With an emphasis on quality care, patient education and comfort, Palmetto Periodontics’ goal is to help their patients reach optimal health.

Palmetto Periodontics is located at 1130 E. Butler Rd, in Greenville.

For more information, contact 864987-9700 or PalmettoPerio.com. See ad, page 25.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864631-9335 or FineRedesigns.com. See ad, page 51. natural awakenings

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Six Ways to Eat Safe

The Latest Facts about Organics, Pesticides, Seeds and More

by Melinda Hemmelgarn

H

ot fun in the summertime begins with fresh, sweet and savory seasonal flavors brought to life in al fresco gatherings with family and friends. As the popularity of farmers’ markets and home gardening surges onward, it’s time to feast on the tastiest produce, picked ripe from America’s farms and gardens for peak flavor and nutrition.

Similar to raising a sun umbrella, learning where food comes from and how it’s produced provides the best protection against getting burned. Here’s the latest on some of the season’s hottest food issues to help families stay safe and well nourished.

Local Organic Reigns Supreme

Diana Dyer, a registered dietitian and garlic farmer near Ann Arbor, Michigan, observes, “You can’t buy happiness, but you can buy local, and that’s kind of the same thing.” Purchasing local foods whenever possible has many merits, including shaking the farmer’s hand, asking about farming methods and developing sincere relationships. Buying local also supports the local economy and contributes to food security.

Yet “local” alone does not necessarily mean better.

Even small farmers may use harmful pesticides or feed their 20

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livestock genetically modified or engineered (GM, GMO or GE) feed. That’s one reason why the smartest food choice is organic, with local organic being the gold standard.

The U.S. Department of Agriculture (USDA) organic certification label ensures that strict national organic standards—prohibiting the use of antibiotics, hormones and GM feed and ingredients—have been met. Plus, organically raised livestock must have access to the outdoors and ample time on pastures, naturally resulting in milk and meat with higher levels of health-protecting omega-3 fatty acids.

Still, organic naysayers abound. For example, many negative headlines were generated by a recent Stanford University study that questioned whether or not organic foods are safer or more healthful than conventional. Few news outlets relayed the researchers’ actual conclusions—that organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria; children on organic diets have significantly lower levels of pesticide metabolites, or breakdown products, in their urine; organic milk may contain significantly higher levels of omega-3 fatty acids; and organic produce contains higher levels of health-protecting antioxidants.

Jim Riddle, former organic outreach coordinator at the University of Minnesota, in Lamberton, explains that organic farming methods are based on building and improving the soil, promoting biodiversity and protecting natural resources, regardless of the size of the farm. Healthier ecosystems, higher quality soil and clean water will produce healthier plants, which in turn support healthier animals and humans on a healthier planet.

Pesticide Problems and Solutions

Children are most vulnerable to the effects of pesticides and other environmental toxins, due to their smaller size and rapid physical development. Last December, the American Academy of Pediatrics issued a policy statement that asserted, “Beyond acute poisoning, the influences of low-level pesticide exposures on child health are of increasing concern.”

The organization links pesticide exposure to higher risk for brain tumors, leukemia, attention deficit disorders, autism and reductions in IQ.

Because weeds naturally develop resistance to the herbicides designed to kill them, Dow AgroSciences has genetically engineered seeds to produce crops that can withstand spraying with both the systemic herbicide glyphosate (Roundup), and 2,4-D, one of the active ingredients in Agent Orange, used as a defoliant in the Vietnam War. The latter is commonly applied to lawns and wheat-producing agricultural land, even though research reported in the journal Environmental Health Perspectives links exposure to 2,4-D to birth defects and increased cancer risk. Dow AgroSciences’ new GE seeds await regulatory approval.

Eric Mader, program director at the Portland, Oregonbased Xerces Society for the conservation of invertebrates and pollinator protection, warns that broad-spectrum pesticides kill beneficial insects along with those considered pests. Mader recommends increasing the number of beneficial insects, which feed on pests, by planting a greater diversity of native plants on farms and in home gardens.

Demand for GMO Labeling

Despite California’s narrow defeat of Proposition 37, which would have required statewide labeling of products containing GMOs, advocates at the Environmental Working Group and the Just Label It campaign are pushing the U.S. Food and Drug Administration (FDA) for nationwide GMO labeling. Responding to consumer demand, Whole Foods Market recently announced that it will require GMO labeling in all of its U.S. and Canadian stores by 2018.

Filmmaker Jeremy Seifert’s powerful new documentary, GMO OMG, should give the movement a major push, as well.

The 2013 film explores the danger in corporate patenting of seeds and the unknown health and environmental risks of engineered food. Seifert says, “I have a responsibility to my children to hand on to them a world that is not poisoned irreparably.” As for the promise that GMOs are required to “feed the world,” he believes it’s a lie, noting that it’s better to “feed the world well.”

Seed Freedom and Food Choice

Roger Doiron, founder and director of Kitchen Gardeners International, headquartered in Scarborough, Maine, celebrates Food Independence Day each July Fourth. Doiron believes that growing, harvesting, cooking and preserving food is both liberating and rewarding, and patriotic. More than 25,000 individuals from 100 countries belong to his nonprofit network that focuses on re-localizing the world’s food supply. Food freedom starts with seeds.

Get Your Non-GMOs Here Reading labels is always a good practice. We can also rely on trusted sources to help us sort out suspect products from the natural whole foods that we know are good for us. Here’s a short list of websites and associated apps to help make food shopping a bit easier. n CenterForFoodSafety.org; Tinyurl.com/getCenter

ForFoodSafetyapp n Fooducate.com; Tinyurl.com/getFooducateGMOapp n NonGMOProject.org; Tinyurl.com/getNonGMO

Projectapp n NonGMOShoppingGuide.com; Tinyurl.com/get

ShopNoGMOapp n Also take action at Buycott.com: Tinyurl.com/get

BuycottGMOapp

Saving and trading heirloom, non-hybrid, non-GMO seeds is becoming as easy as checking out a library book.

Several libraries across the country are serving as seed banks, where patrons check out seeds, grow crops, save seeds and then donate some back to their local library.

Liana Hoodes, director of the National Organic Coalition, in Pine Bush, New York, is a fan of her local Hudson Valley Seed Library. The library adheres to Indian Physicist Vandana Shiva’s Declaration of Seed Freedom and makes sure all seed sources are not related to, owned by or affiliated with biotech or pharmaceutical corporations. In addition to preserving heirloom and open-pollinated varieties, each seed packet is designed by a local artist.

Finicky about Fish

Grilled fish makes a lean, heart-healthy, low-calorie summer meal. Some fish, however, may contain chemicals that pose health risks, especially for pregnant or nursing women and children. For example, according to the U.S. Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury, which is toxic to a baby’s developing nervous system. Both the EPA and local state health departments post consumption advisories that recommend limiting or avoiding certain species of fish caught in specific locations.

For several decades, Captain Anne Mosness, a wild salmon fisherwoman, operated commercial fishing boats in Washington waters and from Copper River to Bristol Bay, Alaska. She worries about the threat of pollution from industrial aquaculture, plus the effects of genetically engineered salmon on wild fish populations, coastal economies and ecosystems.

Mosness explains that AquAdvantage Salmon, a product of AquaBounty Technologies, was created “by inserting a growth hormone gene from Pacific Chinook and a promoter gene from an eel-like fish called ocean pout into Atlantic salmon.” She questions the FDA approval process and failure to address unanswered questions about the risks of introducing “novel” animals into the food supply, as well as related food allergies and greater use of antibiotics in weaker fish populations. “The salmon farming industry already uses more antibiotics per weight than any other animal production,” comments Mosness.

The FDA’s official public comment period on GMO salmon closed in April, but consumers can still voice concerns to their legislators while demanding and applauding national GMO labeling. GMO fish may be on our dinner plates by the end of the year, but with labels, consumers gain the freedom to make informed choices. Consumers can also ask retailers not to sell GMO fish. Trader Joe’s, Aldi and Whole Foods have all committed to not selling GMO seafood. natural awakenings

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Antibiotic Resistance

According to the Centers for Disease Control and Prevention, antibiotics are one of the greatest public health achievements of the past 100 years. However, one of the most critical public health and economic issues we currently face is the loss of these drugs’ effectiveness, due in large part to their misuse and overuse in industrial agriculture.

Dr. David Wallinga, senior advisor in science, food and health at the Institute of Agriculture and Trade Policy, says that about 80 percent of all antibiotics are given to farm animals for two reasons: to prevent illness associated with living in crowded, stressful and often unsanitary conditions; and to promote “feed efficiency”, or weight gain. However, bacteria naturally mutate to develop resistance to antibiotics when exposed to doses that are insufficient to kill them.

Wallinga points out that antibiotic-resistant infections, such as methicillin-resistant Staphylococcus aureus (MRSA), cost our nation at least $20 billion annually and steal tens of thousands of American lives each year. Most recently, hardto-treat urinary tract infections (UTI), were traced to antibiotic-resistant E. coli bacteria in chickens.

Antibiotic-resistant bacteria exist in our environment, but are more likely to be found in conventionally, rather than organically raised meat and poultry, which by law must be raised without antibiotics. Consumers beware: the word “natural” on food labels does not provide the same protection. The good news is that according to Consumers Union research, raising meat and poultry without antibiotics can be accomplished at minimal cost to the consumer—about five cents extra per pound for pork and less than a penny per pound extra for chicken.

Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN. org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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Food Supply News Sources Antibiotic Resistance n Healthy Food Action: HealthyFoodAction.org n Institute for Agriculture and Trade Policy: iatp.org n Keep Antibiotics Working: KeepAntibioticsWorking.com n Meat Without Drugs: MeatWithoutDrugs.org n Not in My Food: Tinyurl.com/NotInMyFoodNoAntibiotics Fish Food Safety n Center for Food Safety: CenterForFoodSafety.org n Food and Water Watch: FoodAndWaterWatch.org n Food Sleuth Radio interview with fisherwoman, Anne Mosness: Tinyurl.com/FoodSleuthRadioAnneMosness GMOs n GMO Food Labeling: JustLabelIt.org n GMO OMG: GMOFilm.com

Local/Organic n Eat Local: Simple Steps to Enjoy Real, Healthy and

Affordable Food, by Jasia Steinmetz: TableOfTheEarth. com/eat-local-simple-steps n Organic Farming Research Foundation: ofrf.org Pesticides n Safe Lawns: SafeLawns.org n Xerces Society: Xerces.org/mission

Seed Freedom and Food Choice n Kitchen Gardeners International: kgi.org n National Center for Home Food Preservation: nchfp.uga.edu n Seed Libraries: NewDream.org and Tinyurl.com/StartLocalSeedLibrary n Seed Matters: Tinyurl.com/SeedMattersCommunityProject

inspiration

COMING IN AUGUST

Savor Summer Revel in Blissful Indulgences

by April Thompson

F

rom freshly picked cherries to moonlit hikes, summer offers endless free gifts. Its lingering daylight reminds us to step outside, take a deep breath and savor life’s simple joys.

“Summer is a time to enjoy the small things in life, which are often the sweetest,” counsels Janet Luhrs, author of The Simple Living Guide and founder of the online Simplicity School (Simplicity Journey.com). “Kids do this instinctively, like seeing who can throw a rock furtherest into the water. I’m happy just having a simple backyard dinner with friends, reading a book in a city park or paddling a canoe.”

Here are some summer classics to expand our own “to savor” list.

Feast on Earth’s bounty. Make the most of summer’s cornucopia of candysweet berries, rainbow-colored heirloom tomatoes and other natural treats abounding at local farmers’ markets.

Get wet. Go skinny-dipping in a hidden creek, run through sprinklers in shorts or swimsuit or round up the neighborhood kids for a trip to a local water park, lake or public pool. Water games like Marco Polo and underwater tea parties never grow old, even for grown-ups.

Commune with creatures. Who can resist the winking lightning bugs, flickering dragonflies and songs of an evening insect chorus? Summer immerses us in nature. See how many animals that eagle-eyed friends and family members can spot during visits to area parks and preserves.

Read by sunlight. The pleasure of reading heightens with natural light and fresh air. Pick an easy read to take to the beach or a hammock with sunglasses and a glass of herbal sun tea.

Celebrate community. ‘Tis the season for free local festivals, picnic con-

certs, open-air movies and state fairs. Invite a friend or make a Dutch treat of it, even organize an informal potlatch block party.

Take a day trip. Consider the healthy dose of activities that exist close to home. Delightful discoveries await the curious when traveling by local waterway, walking trail or bicycle path. Map a flexible route, allowing ample time for unexpected stops.

Try something new. Summer is a chance to be adventurous. Step into a bright, pastel shirt or tropical sundress, and then revel in the compliments.

Move from an indoor exercise routine to a free yoga class in a shady park and test ride a standup paddleboard.

Look up. Summer skies offer more drama than daytime TV. Perch on the porch at sunrise, sunset or before a thunderstorm rolls in. On a clear calm night, lie back on a blanket and trace constellations while watching for shooting stars and meteor showers.

Capture memories. Gather a pocketful of seashells, press wildflowers from special spots, make breadand-butter pickles from the garden and print favorite snapshots to spark happy summer memories any time of the year.

Do nothing. In the midst of so many marvelous options, we can also give ourselves permission to cancel our own plans on a whim and just do nothing. Simple daydreaming can lead to good ideas and inner rhapsodies.

Summer is the best time to just be.

“Try to not to plan more than one thing in a day this summer,” advises Luhrs. “Otherwise, you’ll end up cutting short activities to rush off to the next thing instead of enjoying what’s already in front of you.”

Connect with freelance writer April Thompson at AprilWrites.com.

You Care About Your Family’s Health We do too.

Our natural health experts share helpful information, insights and tips you’ll like.

For more information about advertising and how you can participate, call

864-248-4910 natural awakenings

July 2013

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local Produce & farm tour resources

treat your locavore palate to garden-fresh produce at any of these local markets, join a Csa*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE CleMson organiC farM Clemson University Calhoun Field Laboratory 190 Field Station Dr, Clemson University 864-656-6644 or 864-933-6742 www.clemson.edu/sustainableag/ (Wed. 3:30-6:30pm Spring to Fall)

BelUe farMs 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 8am-6pm)

HaPPy CoW CreaMery 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon. -Fri. - 9am-7pm, Sat. 9am-5pm)

greenBrier farMs 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Onsite store, Friday’s 1-6pm, May-October)

HUrriCane CreeK farMs

Mini MiraCles farM

MilKy Way farM

708 Old Rutherford Rd 864-438-7147•Taylors www.MiniMiraclesFarmSC.com

(Tues.11am-7pm, Thurs. & Sat 10am-2pm and by appointment.)

Parson ProDUCe 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown Market May thru July) (3rd Wed. Earth Market, NoMa Square, 220 N. Main St, Greenville) (May 15- Sept. 18) (Holiday Markets, Nov 23 and Dec 14)

FARMS AND FARM TOURS Barefoot farMs of Belton 293 Murphy Rd 864-380-2002 or 864-338-0010•Belton www.BarefootOrganic.com (Open 9am-7pm Daily)

220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekFarms.com (Thurs.1-6pm, Fri. & Sat. 9am-6pm)

220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com

(See website for retail locations or for placing orders to pick-up at delivery locations.)

sPlit CreeK farM

3806 Centerville Rd 864-287-3921•Anderson www.SplitCreek.com (Open Mon.-Sat. 9am-6pm, Sunday 2-5pm)

tiMBeroCK

(@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberockAtHopkinsFarm.com (Saturday Egg Sales)

WalKer CentUry farMs 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com

(Roadside market Fri. and Sat. 2-5pm, Opens May 18)

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FARMERS’ MARKETS foUntain inn farMers’ MarKet 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org/farmers-market1 (Sat. 8am-Noon – June 1- Sept. 28)

HUBCity farMers’ MarKet 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org

(Sat.11am-1pm-May 11-Nov.9) Morgan Square) (Wed.11am-1pm–June 5-Sept.25)

sloW fooD UPstate eartH MarKet Noma Square, 220 N. Main St.

864-289-0103•Greenville www.SlowFoodUpstate.com (3rd Wednesday 3-7pm. May-September) (Holiday Markets, Nov 23 and Dec 14)

WHole fooDs loCal farMers’ MarKet

1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.WholeFoodsMarket.com/stores/greenville

(Tues.10am-2pm, May 7 thru Oct. 1)

The Upstate Yoga & Pilates Resource Guide GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-901-3776 www.GreenvilleIndoorRowing.com

1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

natural awakenings

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consciouseating

Health Rules Crazy, Sexy, Savvy, Yummy

by Judith Fertig

I

n summer, when many fruits, herbs and vegetables are at their peak, it makes sense to harness their power for the family’s benefit. “Some people flock to plant-empowered living for better health, others because of their spiritual beliefs, to support animal welfare, respect the environment or best of all, because it tastes great,” says wellness activist Kris Carr, a documentary filmmaker, New York Times bestselling author and the educational force behind KrisCarr.com.

Carr joined the wellness revolution after being diagnosed with a rare disease. It proved to be the incentive she needed to change her eating habits and find renewed power and energy. Her new book, Crazy Sexy Kitchen, with recipes

by Chef Chad Sarno, celebrates the colors, flavors and powers of plants that nourish us at the cellular level.

Her main tenets include a focus on:

Reducing inflammation. Inflammation is caused by what we eat, drink, smoke, think (stress), live in (environment), or don’t do well (lack of exercise). At the cellular level, it can lead to allergies, arthritis, asthma, heart disease, diabetes, digestive disorders and cancer, according to Victoria Drake, Ph.D., of the Linus Pauling Institute at Oregon State Univer-

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sity, who culled the latest research (LPI.OregonState.edu/ infocenter/inflammation.html).

Creating an acid/alkaline balance. “Tilting the pH scale in the alkaline direction is easy with a diet filled with mineralrich plant foods,” says Carr. It also means minimizing meat, dairy, sugar, eggs, commercially processed foods, coffee and alcohol.

Drinking produce. Green juices and green smoothies are ideal. “They are the most important part of my personal daily practice, one that I will never abandon,” Carr notes.

Carr and her husband, Brian Fassett, whom she met when he edited her documentary, Crazy Sexy Cancer, share the juice and smoothie making responsibilities. “We make enough to have two 12-ounce servings of green drinks a day. Our recipes are often guided by what’s available in the fridge,” she advises. The secret is a three-to-one ratio of three veggies for every piece of fruit.

Kale reigns in their home. The dark leafy superfood is especially suited for smoothies, salads and sautés. They like kale’s generous helping of vitamin K for maintaining strong bones.

Carr’s Crazy Sexy Kale Salad is dressed with vinaigrette that includes flax oil, which she notes is high in omega-3s to promote healthy brain function. It’s also a well-known antiinflammatory food. “Make sure to buy cold-pressed, organic flax oil in a dark bottle and store it in the fridge,” she advises, “because light and heat may turn the oil rancid. I like Barlean’s brand, but there are many other quality flax oils available. Since it is sensitive to heat, I use it mostly in salad dressings and smoothies.”

Carr maintains that, “By decreasing the amount of acidic inflammatory foods while increasing the amount of healthy and alkaline plant foods, you flood your body with vitamins, minerals, cancer-fighting phytochemicals, antioxidants and fiber.” This supports the body in maintaining and repairing itself. She further points out, “Once your body repairs, it can renew.

That’s big-healer medicine. You might as well get a business card that reads: self-care shaman.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

THE CHOCOLATE MOOSE

ANDERSON SUMMA JOE’S

Joe & Summer Fredette 127 N. Main St. 864-965-9030

We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available.

GREENVILLE LIFEITCAFE’

730 S. Pleasantburg Dr, Ste L 864-271-4334 (near Greenville Tech) www.LifeItCafe.com

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, fresh juices, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free wi-fi. Making healthy food taste good! See ad, page 28.

ROOST RESTAURANT

220 N. Main St 864-298-2424 www.RoostRestaurant.com

New Main Street soil-to-city restaurant features local, organic, and seasonal foods. Enjoy outdoor seating in NOMA Square, open kitchen with counter seating and open-air bar.

Open daily for breakfast, lunch, dinner and Sunday Brunch.

A foodie not only likes food but is deeply interested in it. Just as a student thirsts for knowledge, a foodie wants to learn about food. A foodie always knows the answer when asked “What are you eating?” You may be a foodie if you know what you like and why. You know why some foods are better than others and relish great tasting food at every meal.

You might eat a hot dog and french fries at times, but you don’t fool yourself into believing that it’s a nutritionally balanced meal. You may not know the difference between a beefsteak tomato and an heirloom tomato but are interested in learning. You may not shop exclusively at farmers’ markets but still look for good, fresh produce. You may find some foods distasteful. You may like food that others consider “weird.” That’s OK — you’re no less a foodie. You like food, enjoy learning about food, and most importantly, relish eating food.

120 N. Main St. 864-232-2121 www.ChocoMooseBakery.com

Greenville’s favorite cupcake spot now serves gluten-free cupcakes every day. Vegan and soy-free options available for special order. Full coffee bar. Eat in or call for delivery.

TORTILLA MARIA

115 Pelham Rd. 864-271-0742 www.TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options.

TAYLORS GOOD TO GO

5000 Old Spartanburg Rd, Eastgate Village 864-244-2733 www.Facebook.com /GoodToGoJuiceBar

Featuring whole food smoothies, j u i c e s , wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you.

See ad, page 28.

RUNWAY CAFE

21 Airport Rd. Ext. 864-991-8488 www.RunwayCafeGMU.com

Watch airplanes takeoff and land while dining on homemade soups, salads, burgers and more! Vegetarian o p t i o n s .

Conference room and hangar available for large groups and private parties.

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July 2013

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Easy Summer Recipes “Many of my recipes have been influenced by cultural experiences, twists on favorite childhood meals or newly discovered ingredients,” says Chef Chad Sarno. “The strawberry smoothie is among Kris Carr’s favorites. Few dishes have proved to be as timeless and widely beloved as the kale salad.”

Strawberry Fields Smoothie

Enjoy the nostalgic tastiness of strawberry milk sans moo juice or powdered junk. Strawberries are phytonutrient factories, supplying the body with a bounty of anti-inflammatory and antioxidant nutrients.

Yields 2 servings 3 cups cashew or nondairy milk of choice 2 cups fresh strawberries 1 Tbsp lemon zest 1 small orange, peeled 1 banana 1½ cups loosely packed spinach Blend all ingredients until smooth in a high-speed blender.

Crazy Sexy Kale Salad

Kale is the king of leafy veggies and rules this prevention-rocks

salad. Serve it solo with a favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown this kale creation by adding chopped fresh herbs or favorite diced vegetables. To be fancy, serve the salad wrapped in a cucumber slice.

Yields 2 to 3 servings 1 bunch kale, any variety, shredded by hand 1 cup diced bell peppers, red, yellow or orange ¼ cup chopped parsley 1½ avocados with pit removed, chopped 2 Tbsp flax oil 1½ tsp lemon juice Sea salt, to taste Pinch of cayenne, to taste 1 cucumber

Combine all ingredients in a medium mixing bowl. Massage and mix using both hands to “wilt” the kale and cream the avocado (takes just a minute or two). Then serve.

For a fun touch, cut a thin lengthwise slice of cucumber and create a circle to outline each serving of salad, stitching the ends of the cucumber slice together with a toothpick.

Place the salad in the cucumber ring and then serve.

Source: Adapted from Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution, by Kris Carr with Chef Chad Sarno.

Leap, and the net will appear. ~John Burroughs

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Upstate South Carolina | www.UpstateNA.com

Crazy Sexy Fridge Foods Each week, Kris Carr stocks her fridge with what she considers “whole, plant-based deliciousness.” One of the biggest secrets of eating healthy, she says, is being prepared.

“Always keep a well-stocked arsenal of healthy ingredients at your disposal,” she advises. “At the very least, you’ll always be ready to whip up a green juice or smoothie.” n Canning jars filled with n Flax oil ready-to-drink homen Flax bread made smoothies and n Vegan buttery spread green juices n Vegan mayonnaise n Kale, parsley, spinach, n Raw sauerkraut cauliflower, cucumber, n Vegan sausages bell peppers and citrus fruits n Cacao powder

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healingways

Banish Acid Reflux Eating Alkaline Can Cure the Burn

by Linda Sechrist

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early everyone has some reflux, the upward backflow of the stomach’s contents into the esophagus connecting the stomach with the throat, or even up into the throat itself. When it occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it’s called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway, and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett’s esophagus or even esophageal cancer.

“In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975, according to National Cancer Institute statistics,” says Dr. Jamie Koufman who has been studying acid reflux for three decades as part of her pioneering work as a laryngologist, specializing in treating voice disorders and diseases of the larynx. She is founding director of the Voice Institute of New York and the primary author of Dropping Acid: The Reflux Diet Cookbook & Cure.

Koufman prescribes combining science, medicine and culinary arts to treat the ailment, which she mainly blames on the acidification of the American diet, along with increases in saturated fats, high-fructose corn syrup and agricultural pesticides.

Consider that almost all bottled or canned foods have an acidity level of 4 or lower on the pH scale—a key measurement in medicine, biology and nutrition, and significant in Koufman’s clinical research and conclusions from examining upwards of 250,000 patients. “Soft drinks are the major risk factor for reflux,” she notes.

A single statistic from the American Beverage Association highlights the

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Upstate South Carolina | www.UpstateNA.com

problem: In 2010, the average 12-to29-year-old American consumed 160 gallons of acidified soft drinks, nearly a half-gallon a day. “Trends in the prevalence of reflux parallel soft drink consumption over time, especially in young people,” says Koufman.

She clarifies that the term “acid reflux” is misleading because the problem centers on the digestive enzyme pepsin, which is manufactured in the stomach to break down proteins into more easily digestible particles. It is activated by the acid in high-acid foods.

“If there is no protein around that needs digesting, pepsin can gnaw on the lining of your throat and esophagus,” explains Koufman, who is a professor of clinical otolaryngology at New York Medical College. She has seen many reflux cases misdiagnosed as something else. “It’s common for doctors to mistake reflux

The wrong foods can eat us.

symptoms of hoarseness, postnasal drip, chronic throat clearing, trouble in swallowing or sore throat and cough for asthma, sinusitis or allergies.” She adds that heartburn and indigestion are sometimes treated with over-the-counter antacids, which are ineffective for these.

Koufman helps her patients, including professional singers, to overcome acid reflux with a two-week detoxification program consisting of a low-acid, low-fat, pH-balanced diet. “For two weeks, avoid acidic foods (nothing below pH 4),” she advises. “Eat fish, poultry, tofu, melons, bananas, oatmeal, whole-grain breads and cereals, mushrooms and green vegetables. Refrain from fried foods, chocolate and soft drinks. Basically, consume nothing out of a bottle or a can, except for water.” She remarks that reflux is definitely curable by following a proper diet, although it can still take up to a year for a person to become totally symptom-free.

Noted Integrative Physician Andrew Weil agrees with Koufman’s recommendations. He suggests developing an exercise and relaxation strategy, because stress and anxiety worsen reflux symptoms, as well as

increasing fiber intake by eating more whole grains, vegetables and fruits, and staying hydrated by drinking plenty of purified water. Keep a log to track foods and beverages that worsen symptoms, and avoid alcohol and stimulants like caffeinated beverages and tobacco that irritate the gastrointestinal tract.

Weil also suggests ingesting a slippery elm supplement according to label directions, which can help heal irritated digestive tract tissues, and chewing a tablet of deglycyrrhizinated licorice (DGL) or taking a half-teaspoon of a DGL supplement powder before meals and at bedtime. Reduce doses after symptoms are under control.

“For most people, there is probably a middle road—having an occasional glass of orange juice or soda doesn’t cause reflux disease—but if that’s all you drink day in and day out, it’s likely to create a problem. For people with known reflux disease, a period of ‘acid/pepsin detox’ makes good sense,” concludes Koufman.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit her website ItsAllAboutWe.com for the recorded interview.

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July 2013

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healthykids

Letting Kids Just Be Kids

They Thrive on Natural, Unstructured Fun

by Madeline Levine

Well-meaning attempts to fill a child’s summer with enriching activities may do more harm than good. Why not let kids just be kids?

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Self-initiated and self-directed play otions of summer as endless free means the child is calling the shots and time—to climb trees, chase firelearning what comes naturally. If a child flies, build a fort in the woods, strums a guitar because he loves it, maybe set up a lemonade stand—have that’s play. When being instructed, the been supplanted in many families by child may enjoy the experience, but it’s pricey summer camps or other highly not the same, because the motivation is structured activities. But unstructured at least partly external. play isn’t wasted time; it’s the work of The American childhood, a vehicle for Academy of Pedideveloping a basic set Thinking back to our atrics recommends of life skills. Research own best childhood memory, that children play published in Early Childhood Research it won’t be a class or lesson, outside as much as possible—for at & Practice shows that least 60 minutes children that attend but the time we were a day—yet almost play-based rather than allowed to just be. half of America’s academic preschools youth routinely become better students. aren’t getting any time outside, ac Child development expert David cording to study findings reported in Elkind, Ph.D., author of The Power of the Archives of Pediatrics & Adolescent Play, maintains, “Play is essential to Medicine. Outdoor play helps combat positive human development.” Various childhood obesity, acquaints them with types teach new concepts and contheir larger environment and supports tribute to skills, including helpful peer coping skills. relations and ways to deal with stress.

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Upstate South Carolina | www.UpstateNA.com

Every child is different. But as Dr. Kenneth R. Ginsburg, a professor of pediatrics at The Children’s Hospital of Philadelphia and University of Pennsylvania and a leading expert on resilience, remarks, “Every child needs free, unscheduled time to master his or her environment.” Play is valuable because it miniaturizes the world to a manageable size and primes kids for learning.

Consider the complexities involved in a game of chase. Kids develop social skills in organizing and agreeing on rules, and then participate in the physical and creative actions of the actual activity while resolving conflicts or disagreements during its course— providing a foundation for excelling in school and even the business world.

Solitary play also provides problem-solving practice. A young girl playing with her dolls may try out different ways of handling the situation if one of them “steals” a treat from the dollhouse cookie jar before tea is served.

Because youth haven’t yet developed a capacity for abstract thinking, they learn and discover more about themselves mainly by doing. Developing small self-sufficiencies gives kids a sense of power in a world in which they are, in fact, small and powerless. This is why kids love to imagine dragon-slaying scenarios. Taking risks and being successful in independent play can increase confidence and prepare them to resist peer pressures and stand up to bullying.

Given our global challenges, tomorrow’s adults will need the skills developed by such play—innovation, creativity, collaboration and ethical problem solving—more than any preceding generation. A major IBM study of more than 1,500 CEOs from 60 countries and 33 industries in 2010 found that the single most sought-after trait in a CEO is creativity.

To survive and thrive, our sense of self must be shaped internally, not externally. We need to learn and focus on what we’re good at and like to do; that’s why it’s vital to have kids try lots of different activities, rather than immersing them full-time in parental preferences and dictated experiences. Leading experts in the field agree that considerable daily, unguided time not devoted to any structured activity facilitates their invest-

Most experts agree that kids should have more unstruc-

Summer Play

tured free time than

Seven Ways to Let a Kid be a Kid

structured playtime.

by Madeline Levine

~ Dr. Kenneth R. Ginsburg ment in the emotional energy required to develop their own identities. It is this sense of self that provides a home base—a place to retreat, throughout life.

Ultimately, everyone must rely on their own resources and sense of self or they’ll always be looking for external direction and validation. Mental health workers say that produces kids that take unnecessary risks, have poor coping skills and are vulnerable to substance abuse. Business leaders say such a tendency produces workers that need too much time, resources and direction to be really valuable.

In the end, learning who we are primarily takes place not in the act of doing, but in the quiet spaces between things, when we can reflect upon what we have done and who we are. The more of these quiet spaces families provide for kids, the better.

Madeline Levine, Ph.D., a clinical psychologist and educator in San Francisco, CA, is the author of New York Times bestsellers, Teach Your Children Well and The Price of Privilege. See MadelineLevine.com/category/blogs.

Why not make summer fun again? Here’s how.

out with family and friends.

4 Follow the principle that regular playtime is vital for everyone.

4 Encourage freerange (not pre-packaged), natural and spontaneous play— like a sandbox in the backyard, blocks and impromptu neighborhood soccer games, instead of an amusement park, elaborate toys and soccer camp.

4 Get in touch with our own playfulness.

Kids really do model what they see. Present a picture of adulthood that children will want to grow up to emulate.

4 Tell the kids it’ll be a laid-back summer.

Ask them to create a fun bucket list of which activities they want to keep... and which they want to toss. Parents may be shocked by what they say they want to quit doing. Sometimes kids do things because we want them to, and somehow we fail to notice their heart hasn’t been in it.

4 Make sure children also have total down time for lying in the grass looking at the sky, or sitting on the sidewalk sharing a stick of all-natural gum with a friend.

4 Show trust in giving youngsters some freedom. Choice is the hallmark of true play. Have confidence that when a child is off on his own and enjoying and directing himself in activities he 4 Arrange low-key times with friends chooses, that is his “job”. The chances and family. This may mean turning down are that whatever innocent activities some invitations and setting aside an he’s doing of his own free will are better evening as family night. Make sure kids than any “enriching” activity we might have regular opportunities to just hang impose on him.

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Yard Games Memorable Family Fun

by Paul Tukey Given their prevalence today, it’s remarkable that video games have been in existence for just 40 years. What has evolved— children spending an average eight to nine sedentary hours per day in front of a video screen—was not part of the inventor’s plan.

“It’s sad, in some regards,” says Ralph H. Baer, “the father of video games” who introduced the rudimentary game of Pong in 1972. “I thought we would be helping families bond together in the living room; the opposite has happened.”

For those of us that pine for the era when our mothers would send us outside in the morning with a sandwich in a bag and a canteen full of water—with orders not to come inside until dinner time—it’s gratifying to know an old-fashioned childhood need not be committed to memory.

Games, the real ones played outdoors, are 34

Upstate South Carolina | www.UpstateNA.com

alive and well.

“One of the great things about the games we played is that most of them are free, or one-time, lifetime purchases,” says actress Victoria Rowell, co-author of a book that offers an antidote to the video game revolution, Tag, Toss & Run: 40 Classic Lawn Games.

Families can easily find the makings for all sorts of outdoor family fun. Play tug-of-war with any sturdy rope, or take turns swinging two flexible ropes for a spot of double Dutch, a game brought to New York City from Holland by early settlers. A large elastic band becomes a Chinese jump rope. Tree twigs or small branches work for stickball or double ball, a game played by native peoples on this continent hundreds of years before Jamestown or Plymouth Rock. Larger tree limbs can be cut into eight-to-10-inch sections for use in mölkky, a popular Finnish tossing contest that is gaining favor here (move over corn hole).

Several games only require a ball, and many more don’t require any apparatus at all. Think of the copycat games such as Follow-the-Leader or Red Light/Green Light, or the Hide ’n Seek games, Fox and Hound, Ghost in the Graveyard and Capture the Flag. They offer as many variations on a theme as they do hours of exercise, communing with nature, conflict resolution and unstructured, untallied play.

We’ll never get all the way back to the time when neighborhoods and the games we played were children’s only babysitters, but that doesn’t mean we can’t give it the old college try.

Paul Tukey is co-author of Tag, Toss & Run and founder of SafeLawns.org, which includes outdoor games resources.

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wisewords

Relishing Raw Food Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant

by Beth Bader

C

photo

by Jimmy Bruch

arol Alt characterizes the latest stage of her 30-plus-year career as a “perfect storm of busy,” including the launch of her latest book, Easy Sexy Raw, and her roles in Woody Allen’s film, To Rome with Love, and the HBO documentary, About Face, exploring the relationship between physical appearance and the business

36

of beauty. For the past year, she’s been overseeing the U.S. launch of her skin care line, Raw Essentials.

How has your relationship with food changed over the years, and what role has raw food played?

I grew up like other kids on Long Island. Mom cooked spaghetti and macaroni and cheese. Dad would sometimes grill a piece of meat until it was dead a second time. On weekends, we ate pizza or Chinese takeout. I never realized broccoli was green, because overcooking turned it gray.

One day, I got sent home from a job because they said I was not in “swimsuit condition.” A friend recommended a physician that specialized in raw food diets, which was the first I’d heard of it.

So I tried a raw diet, cold turkey, and felt better immediately.

Today I eat raw food as an antiaging agent and natural medicine that makes me healthier; it’s also a filler that makes me less hungry. My holistic lifestyle no longer includes any over-the-counter drugs.

These days, my system runs efficiently, like an electric golf cart. When I need to go, I go. When I need to stop and sleep, I sleep. The body can work phenomenally well if we just let it.

Upstate South Carolina | www.UpstateNA.com

“Raw” seems like an easy diet to prepare, but some of the methods can take time and special equipment. What’s a simple starting point?

Using a blender, you can make everything from soup to dessert. Start with things like guacamole, salsa and soups. You can also use a pot and hot water (up to 115 degrees) to warm kelp noodles to add to a blended soup. You can make a mousse from raw chocolate and avocado.

Also begin to think of a dehydrator as a crock-pot that works while you’re away. It’s a simple option once you are in the habit of using it.

Of course, you’ll want to make all kinds of fresh salads.

How do you maintain your raw food plan when you are eating out or in social settings?

I look for foods that I know will be raw.

If I have any doubts, I ask the chef. If there’s any question, I just don’t eat it.

There’s a bit of discipline in this.

You have to eat on a schedule and make sure you are getting the food you need. I may lunch even if I am not hungry, especially when I know I’ll be dining out later. It’s important to make sure you are not feeling deprived and hungry; otherwise you may find yourself craving things like the bread on the table.

Do you ever miss cooked foods and sometimes indulge?

My diet is 75 to 95 percent raw.

When you eat raw foods, you feel so much better that you don’t want to eat anything else. My one indulgence is munching on popcorn when my favorite sports team plays.

Do you have any final advice on exploring a raw diet?

Relax and have fun trying different things. If you cheat, it’s okay. If you feel deprived in any way, go eat. Above all, enjoy the adventure.

Beth Bader is the co-author of The Cleaner Plate Club and blogs at CleanerPlateClub.com.

Local Raw Food Experts Say....

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s with any endeavor the key to sticking to a raw food diet is being prepared. Always have raw convenient foods on hand. For example, several pieces of fruit, a bag of raw nuts, dried fruits, a pouch of chia seeds (to add to your water or raw juice). When “life” happens you won’t break down and eat something you may regret later. You’ll have the ultimate “fast foods” at the ready. - Tawana Hamby, Good to Go, Owner. Facebook.com/ GoodToGoJuicebar

I

n doing raw food prep I find that the smaller I chop or shredd my raw veggies the easier they are to eat and digest. Blended salads and smoothies give you 5-7 times more nutrition because the cell walls are broken down and can be more easily digested. Joanne Brilliant, GreenvilleGetHealthy. com

R

aw Carob Pudding is so fast and easy to make. In a high-speed blender put one medium avocado (peeled), 1/3 cup pure maple syrup and 1/3 cup of carob powder in a high speed blender. Add in a small amount of distilled water if needed. Refrigerate and enjoy in a couple of hours. - Ruth Doolittle, Health Minister, Hallelujah Acres natural awakenings

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fitbody

Travis Snyder’s family-friendly Color Run, founded in Draper, Utah, and launched in Tempe, Arizona, in early 2012, has caught on in more than 100 U.S. cities as a way for novice runners to have a stress-free, untimed, fun day. Sixty percent of the participants have never run a 5K (three-plus miles) race before. Staff and volunteers throw brightly colored cornstarch on the runners at regular intervals, making the finish line a virtual rainbow. The larger runs boast thousands of participants. There are only two rules: wear a white shirt at the starting line and finish plastered in color.

On the Water

WACKY W ORKOUTS More Giggles than Groans

by Sandra Murphy

What do bikini-clad gorillas, hoop dancing, aerial silk acrobatics, antigravity yoga and Pilates on the water have in common? They are among the most enjoyable ways to burn calories and increase strength.

On the Run

In Mankato, Minnesota, runners and walkers dressed like gorillas, many embellished with bikinis, tutus and football jerseys, take part in the annual Gorilla Run to benefit the nonprofit North Mankato Miracle League and Fallenstein Field, a fully accessible soft-

38

ball field for children with mental or physical challenges. This year, a local DJ dressed as a banana led the pack of 600 gorillas through the 2.4-mile course, raising $30,000. Next April, pro athletes and other volunteers will again pitch in to set the pace for other cities that want to ape their act.

Upstate South Carolina | www.UpstateNA.com

For anyone looking for a unique water workout, Tatiana Lovechenko, founder of Fort Lauderdale Stand Up Paddleboarding (SUP), has an answer. “We have paddleboard boot camps and sunrise and sunset tours, on the ocean or the Intracoastal Waterway, based on conditions. Safe and eco-friendly LED lights, our latest innovation, let us see the fish below and make sure boats see us at night.”

Their SUP manatee tour is particularly popular. “This endangered species congregates in less-traveled waterways. They often come up out of the water to look at us,” says Lovechenko. “We’re not allowed to touch them and must stay alert in case they bump the boards and dump us into the water. They’re gentle, but immense.”

If basic SUP isn’t enough, onboard yoga or Pilates can be added. “It’s easy on the joints for those with knee or ankle problems,” Lovechenko advises. Regardless of the level of experience, “Yoga paddleboarding naturally calls for a calm

mind, steady breathing and attention to balance. With Pilates, working out on a board in water that’s 10 to 20 feet deep activates a different set of muscles.”

Dancing on Land

Hoopnotica, on a roll here and in Europe, reintroduces play into physical fitness with fresh, fun, expressive movements (Tinyurl.com/Hoopnotica Lessons). Instructional DVDs and classes are available to revive and enhance childhood hooping abilities.

“Hooping spans genres from classical to hip-hop, tribal to lyrical, depending on who’s spinning the hoop and what’s spinning on the turntable,” says Jacqui Becker, Hoopnotica’s director of

content development and lead master trainer, in Brooklyn, New York. “When I carry a hoop around town, people light up.

It’s like walking a puppy, but an even better workout, with no cleanup.”

Dancing in Air

Aerial silk classes take exercising to new heights.

Cirque du Soleil-style and more elegant than rope climbing, students don’t have to be in peak shape to start. “Just show up and want to learn,” says international performing aerialist Laura Witwer, who teaches how to climb fabric attached to steel rigging 16 to 25 feet high in New York City spaces. “We work close to the floor for beginners,” she explains. “They learn to climb, then to hang upside-down, and then tie knots. We’ve had all body sizes, shapes and ages in class; it’s a great way to stretch and add strength.”

Yoga can also take to the air with anti-gravity classes that position participants in fabric slings or hammocks that relax joints and help the body

realign itself.

Christopher Harrison, founder and artistic director of AntiGravity Yoga, in New York City, is a former worldclass gymnast and professional dancer on Broadway, two professions that are tough on the body.

“As an aging athlete whose passion continued, but whose body had been ripped apart by numerous surgeries, yoga healed and rejuvenated my mind and body,” he remarks. “In order to take pressure off the joints, I took my performance company from tumbling off the ground to hanging up into the air by inventing apparatus that allowed us to fly.”

Whether by land, sea or air, adventurous souls are discovering new ways to recharge mind, spirit and body.

Connect with freelance writer Sandra Murphy at StlSandy@MindSpring.com.

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Cheryl W. Middleton, PA-C • Clif Caldwell, MD natural awakenings

July 2013

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Beginning August 2013, all nonadvertiser calendar entries are subject to availability and are $15 per each submission.

SAVE TIME & ENERGY - PHONE FIRST

Greenville. 335-2300.

Please call in advance to ensure there’s still space at the events you plan to attend

SATURDAY, JULY 20

THURSDAY, JULY 4 HAPPY INDEPENDENCE DAY!

SATURDAY, JULY 6 Minimalism Sale ─ 10am-2pm. It’s like a garage sale, reducing our ecological footprint, to be more in line with our beliefs. Desks, floor-lamps, organization shirts, book-cases, horse equipment, etc. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

420-9839.

SUNDAY, JULY 7 Community Hu Sing ─ 11-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Rd, Greenville. To learn more about HU, visit HearHU.org. or www.eckankar.org.

Local contact, beth@eck-sc.org.

THURSDAY, JULY 11 Health Starts Here Shopping on a Budget Store Tour ─ 10-11am. Experience how healthy eating can be convenient, delicious and affordable. Free.

Whole Foods Market, 1140 Woodruff Rd, Greenville. Must RSVP, 335-2300.

You Can Have a Successful V-BAC ─ 12-4pm.

Have you had a C-section in the past and are pregnant again and want a natural birth? We are hosting a day of information for pregnant women that want to have a natural birth. Free. Carolina Waterbirth, 915-J South St, Simpsonville. Call to RSVP: 329-0010.

SATURDAY, JULY 13 Essential Oils: Green Clean Your Home ─ 9:3011:30am. Make your own eco-friendly, non-toxic and natural cleaning products with a few basic ingredients to replace your chemical products with natural solutions that help you and the environment. $35. It’s Yoga Studio, 1440 Pelham Rd, Greenville.

354-2882.

MONDAY, JULY 15 Golfer’s Workshop for Pain Relief ─ 6:308pm. Talk about the games’ effects on the body and basic steps you can do to reduce back, hip and knee pain to improve your game. $5. Grace Spa & Wellness, 623 N. Main St, Mauldin. 214-5899.

WEDNESDAY, JULY 17 Gluten-Free Fair ─ 3-6pm. Don’t let an aversion to gluten give you the summertime blues. Sample gluten-free goodness throughout the store. Free.

Whole Foods Market, 1140 Woodruff Rd, Greenville. Must RSVP, 335-2300.

FRIDAY, JULY 19 Therapeutic Massage ─ 12-1:30pm. 15-minute, mini consult and neuromuscular trigger point therapy massage for those suffering from upper body pain. Free. Whole Foods Market, 1140 Woodruff Rd,

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SUNDAY, JULY 21

Community Hu Sing ─ 11-11:30am. Singing HU will help put you in tune with the ever-present reality Tai Chi for Arthritis – Workshop ─ 9am-12pm; of God. Free presentation by ECKANKAR, Religion 2:30-4:30pm. Five-hour workshop will teach basics of the Light and Sound of God. American Red Cross, of tai-chi forms & tai-chi for arthritis routine. Ben- 940 Grove Rd, Greenville. To learn more about HU, visit HearHU.org. or www.eckankar.org. Local contact, beth@eck-sc.org.

markyourcalendar SATURDAY, JULY 13 - 19 Mid Summer Purification Cleanse - Join us for a Summer Purification Cleanse to remove toxins, shed fat, purify and revitalize, feel lighter and more deeply connected.

The Program Includes: 1 week of purification supplements,1 detoxifying hot stone massage, healthy cooking and juicing classes and dinners, 1 month of unlimited yoga at Southern Om, 2 gentle guided hikes, daily recipes and motivation, holistic health and nutrition talks led by Dr. Kristine Kopp.

The Sample Itinerary (flexible dependent upon participants’ schedules): Saturday 10am to noon: Cooking class and brunch, (Downtown Greenville) supplement explanation, Q and A. Sunday 10-11:30am: Gentle hike at Paris Mountain with fresh detox juices and educational detox talk afterwards Monday 6am or 7pm: Yoga (at Southern OM, next to Whole Foods Market) Tuesday: Hot Stone Massage Wednesday 6-8pm: Cooking class and dinner Downtown Greenville Thursday 6am or 7pm: Yoga (at Southern OM, next to Whole Foods Market) Saturday 10am to noon: Gentle hike at Paris Mountain and detox juices during wrap-up meeting Dr. Kristine Kopp, Wellness Physician, has ongoing cleanse/detox retreats on Martha’s Vineyard and will be hosting this week long purification cleanse in Greenville for the first time. Space is limited to 20 participants. For more information or to join, call 508-5603942 or visit GreenvilleHolisticCenter.com.

efits included improved balance, strength, energy and mind-body coordination. $75 ($60 by July 16th). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

1st Annual Tomato Fest ─ 10am-8pm. Families are encouraged to come out to enjoy heirloom tomato tasting, learn about organic growing techniques, antique tractors, miniature and baby farm animals, hay rides, local food and delight in music and crafts. All proceeds from the event help support the care of rescued animals and programs for special needs populations and at risk youth. Mini Miracles Farm, 708 Old Rutherford Rd, Taylors.

438-7147.

Upstate South Carolina | www.UpstateNA.com

MONDAY, JULY 22 Patient Appreciation Day: Freedom from Sickness & Disease ─ 7:45am-12pm and 2-5:30pm. New patient consultation, exam, and one x-ray for only $35.

Auger Family Chiropractic, 1315 Haywood Rd. Ste 2, Greenville. 322-2828.

THURSDAY, JULY 25 Stilling the Mind Meditation Class─ 7-8:30pm.

Helpful for those plagued by the overactive mind and want to relieve stress, improve concentration and sleep better. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

SATURDAY, JULY 27 Introduction to Yoga ─ 9-11:45am. Workshop prepares the student with basic knowledge on Yoga breath techniques, poses, alignment, movement and relaxation. $35. It’s Yoga Studio, 1440 Pelham Rd, Greenville. 354-2882.

Yang Style Tai Chi Forms Workshop ─ 9am-12pm; 2:30-4:30pm. Five-hour workshop will teach tai-chi forms, rooting & balancing. Comparison of Yang Family & Style forms and the 24 postures of Yang Style will be taught. $75 ($60 by July 23rd). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

SUNDAY, JULY 28 Stilling the Mind Meditation Class─ 2-3pm. Helpful for those plagued by the overactive mind and want to relieve stress, improve concentration and sleep better. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Community HU Sing – 11am-11:30am. Sing HU to spiritualize your attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Road, Greenville.

Visit www.HearHU.org. or www.eckankar.org. Local contact, beth@eck-sc.org.

upcomingevents AUGUST 3-4

Master Pat Lawson: Tai-Chi for Arthritis Workshop ─ 9am-5pm. Workshop taught by a 40 year practicing martial arts and 20 year Tai-Chi expert.

Pre-registration required, $250, ($225 by July 19th; includes instructional DVD). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

AUGUST 23-25

The SHE Show ─ A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping. TD Convention Center, 1 Exposition Dr. Greenville. For more info. Call 250-9713. SHEgville.com

ongoingevents

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga ─ 9am; 4pm and 6pm.

Vigorous series of poses accessible to all levels.

Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville.

329-1114.

New Exhibit: Imagination Playground @ The Children’s Museum ─ Sun. 11am-5pm; Mon-Sat 9am-5pm, until Sept 2. Imagination Playground is a breakthrough play space that encourages child-directed, unstructured free play by providing an array of original loose parts. $10 Adults, $9 Children (under 2 years old free); Free to members. The Children’s Museum of the Upstate 300 College St, Greenville. 233-7755.

Qigong ─ 12:30-1:30pm. Gentle exercise that heals the body, enhances balance, health, coordination, strength & reduces stress. Meditation forms included. Pre-registration required. $120/ series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Flying Rainbow Tai Chi Fan ─ 2-3pm. Basic tai-chi & fan techniques. Enhance balance, health, coordination, strength and reduce stress. Class pass, $12-$120. Pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise ─ 4:30-5:30pm. Dance your way to a stronger, leaner, fitter you, featuring a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music. Walk-in $12. Jazzercise of Taylors, 4893G Wade Hampton Blvd, Taylors.

968-0309.

Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create.

Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Healing Circle ─ 6-7:30pm. Dedicated to the principals of healing, prayer, spiritual growth and meditation. Free. Oma’s Healing Garden, 7-C Brendan Way, Greenville. 354-4505.

monday Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Toning Class ─ 6:45-7:30am. Main goal of class - get rid of belly fat and tone muscles. Great for new mothers. Combination of yoga, weights and qigong. Class passes, $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must preregister, 420-9839.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga!

Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442.

Summer Camp @ The Children’s Museum ─ Mon-Fri 9am-5pm, until Sept 2. Week long journeys that inspire, delight and encourage your child to “be anything”. Features age-appropriate activities in science, technology, engineering, arts and math. The Children’s Museum of the Upstate, 300 College St, Greenville. 233-7755, option 2.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

Tai Chi for Arthritis ─ 9:30-10:30am. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must preregister, 420-9839.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45.

Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica. $35. Acorn Integrative Health, 101 New Woodruff Rd, Greer.

848-5291.

Veggie Delights ─ 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335-2300.

classifieds EXHIBITORS WANTED The SHE Show ─ August 23-25. Showcase your products and services to women of the Upstate and surrounding areas. The SHE Show is a celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping. TD Convention Center, 1 Exposition Dr. Greenville. For more info. call 250-9713. SHEgville.com

FOR RENT RESTAURANT SPACE ─ Affluent area of town ready for some local, healthy food choices. Two spaces available - one is 1500SF and the other 5100SF can be subdivided 1564SF and 3536SF into 2 units. Publix at Thornblade, The Parkway, in Greer. Call Mark Vanvick from Carolina Holdings, Inc. at 864-297-6855.

ROOMS FOR RENT – 2 therapy rooms available.

Esthetician and Acupuncturist preferred. Equilibrium Zen Gym. 207 W. Antrim Dr, Greenville. 864-430-3292.

SPACE FOR RENT - One space available for bodywork professionals. Prefer massage therapists. Great location and space for those just starting out. Space may be shared between therapists. Qi Works Studio, 404 N Pleasantburg Dr., Greenville, 864-991-8511 or 864-420-9839.

HELP WANTED CLEANING SPECIALISTS – Certified green business will train and eventually certify. Incentive based pay. Background check and drug testing.

855-LIV-GREEN. IT/MARKETING – Nutrition office in Greer needs person with IT and marketing skills as follows: Manage website – update content, monitor site analytics and web traffic reporting in order to make improvements, monitor product reviews, monitor comments on blog, assist with use of Joomla, Magento and Wordpress.

Manage affiliate program, manage email system, screen and review potential marketing opportunities.

Call 895-9671 or email ttsfree@gmail.com.

MASSAGE THERAPIST – Greer yoga studio with massage room looking for experienced and established massage therapist for full time work. Contact Kelly at 864-752-7063.

On-Call Nurse – Carolina Waterbirth in Simpsonville, is looking for an on-call nurse for the birthing center. For more information, call 864-329-0010.

NATIVE RUSSIAN TUTOR – Live in a nice country home in Greer. Free rent in exchange for conversing and teaching the homeowner the Russian language. Owner requires that you do not drink alcohol, use drugs, no music unless type and volume are approved by owner, and you must be health conscious. Call 864-895-9671 to speak to Stephen.

SOCIAL CONNECTIONS SINGLES HEALTHY DINING CLUB...Where People are Dining to Meet You! – Join us at healthy restaurants and meet singles of all ages. For details and membership fees, call 215-754-8104 or email hsupstate@yahoo.com.

SPECIAL EVENT COMMUNITY HU SING – Sunday July 7 and July 21 11am-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation

by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. To learn more about HU, visit www.

HearHU.org. or www.eckankar.org. Local contact, beth@eck-sc.org.

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20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

Weight Loss Information Session ─ 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd, Greenville.

676-1248.

ABC. Abs, Butt and Core ─ 6:30-7:20pm. Tighten your bum as you increase core strength and tear up your abs. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Tai Chi for Energy ─ 7:30-8:30pm. Combination of Chen & Sun style, increases your internal energy, improves balance, strength and reduces stress. Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

Free Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Level I-II Yoga Class ─ 9:45-11am. Various postures flowing with breath for advanced and new students. Increase strength and flexibility and allow yourself to relax, release stress and tension. $15 drop-in class, new clients: $20 for first three classes.

4Life Fitness and Yoga Studio, 405 The Parkway, Greer. 848-5277.

5th Annual Tuesday Local Farmers’ Market ─ 10am-2pm. Thru October 1st. All local vendors.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

VBAC Support Group Meeting ─ 10am. 2nd Tuesday’s starting Nov 13. Share your experience about VBAC. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010 or 866-564-5554.

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Upstate South Carolina | www.UpstateNA.com

Results Training ─ 10:30-11:30am. See Monday 10:30am listing for details.

Animal Frolics Qigong for Youth & Adults ─ 2:30-3:30pm. Animal Frolics Qigong is based on the five element theory using tiger, deer, bird, bear and monkey movements. Learn the basic movements & sounds for organ each animal represents.

Class passes, $8-$80; adults regular price. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

Yoga ─ 10:45am. Class focuses on the joining of one’s physical, mental, and spiritual elements using physical exercises, controlled breathing, relaxation, and meditation. Membership $36/year and yoga class $25/month. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Tai-Chi & Qigong for Middle School Students ─ 4-5pm. Students learn basic fundamentals of tai-chi and qigong, to increase balance, mind-body connection and more. Class passes $10-$100.Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville. To register, call 675-4400.

Pain and Arthritis Management ─ 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville.

281-1505.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste 140, Greenville.

To register, call 675-4400.

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. 3100 Grandview Dr, Simpsonville.

406-3800.

Free Essential Oils Classes ─ 12-1pm. Joni Durham LMT hosts this free essential oils class.

New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited, must register, 233-4811.

Qigong ─ 6pm. See Sunday 12:30pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Seating is limited.

416-1136 Parent Talk at Brain Balance ─ 6:30-7:30pm.

Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Meet the Midwife ─ 9am-12pm. Free consultation or drop in to “meet the midwife”. 11-D Barkingham Ln, Greenville. 263-0166.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

All Levels Yoga ─ 11am. See Tuesday 11am listing for details.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

“Row-ga!” Fitness ─ 11am-12pm. See Tuesday 11am listing for details.

Tai Chi Forms ─ 11am-12pm. Tai Chi builds muscle, enhances balance, mind-body connection, health, coordination, strength and reduces stress. Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Flying Rainbow Tai Chi Fan ─ 8pm. See Sunday 2pm listing for details.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

wednesday

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Ionic Foot Detox ─ See Monday 1pm listing for details.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

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Qigong ─ 7:30pm. See Sunday 12:30pm listing for details.

Flying Rainbow Tai Chi Fan ─ 8:30pm. See Sunday 2pm listing for details.

thursday All Levels Hatha Yoga ─ See Monday 8:30am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville.

675-4656.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

Yoga ─ 10:45am. See Tuesday 10:45 listing for details.

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All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga!” Fitness ─ 11am-12pm. See Tuesday 11am listing for details.

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg.

609-7689.

Tai Chi Chih ─ 1-2pm. Tai Chi Chih is a set of movements completely focused on the development of energy called chi. It improves health and wellbeing, increases quality of life, reduces stress, and improves balance and flexibility. Membership $36/ year and yoga class $15/month. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Animal Frolics Qigong for Youth & Adults ─ 2:30-3:30pm. See Tuesday 2:30pm listing for details.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Upstate South Carolina | www.UpstateNA.com

Tai-Chi & Qigong for Middle School Students ─ 4-5pm. See Tuesday 4pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

Tai Chi for Diabetes ─ 6-7pm. Improve energy flow that improves health as well as balance, mind-body connection, strength, reduce stress & more. Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 420-9839.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Natural Lifestyle Learning Series ─ 6:30-8pm.

5 week series designed to help gain a working knowledge of a healthy lifestyle and integrate it into everyday life. Thursdays June 13th, 20th, 27th, July 11th and 18th. $25 per class or $99 for all 5 classes.

Grace Spa & Wellness, 623 N. Main St, Mauldin.

214-5899.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free.

Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

saturday

Tai Chi Forms ─ 11am-12pm. See Wednesday 11am listing for details.

Community Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Vinyasa Flow Class ─ 11am. Energize, increase flexibility and stamina. It’s Yoga! Studio, 1440 Pelham Rd, Ste G, Greenville. 354-2882.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

friday

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.

Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Flying Rainbow Tai Chi Fan ─ 1pm. See Sunday 2pm listing for details.

Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Qigong ─ 9:30am. See Sunday 12:30pm listing for details.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7pm for listing for details.

Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

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ANTI-AGING EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 34.

AFFORDABLE ACUPUNCTURE

Joan Massey, L. Ac. 3100 Grandview Dr. 864-406-3800•Simpsonville

We offer affordable communitystyle acupuncture. Individual private sessions also available. See ad, page 29.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM).

She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 10.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 22.

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 16.

ANIMAL REHAB ANIMAL REHAB & CONDITIONING CENTER

Dr. Kennedy, DVM 109 Monroe St. 864-962-0101•Simpsonville www.AnimalRehabGreenville.com

Advanced training in pain management, canine rehabilitation, and acupuncture. ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill.

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 15.

AROMATHERAPY GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally-owned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 39.

BIO-IDENTICAL HORMONE THERAPY BALANCED SOLUTIONS

420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 2.

natural awakenings

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WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s • Stroke / Parkinson’s / Alzheimer’s BRAIN TRAINING • Brain Injury • Sensory & Learning Concerns BeaCon (Eastside Professional Court) • Speech-Language Disorders 4501 Old /Spartanburg Rd. Ste. #7 • Stress Emotional / Behavioral Concerns 864-292-5154•Greenville • Athletic Performance / Wellness www.BEACONslps.com

BIO-IDENTICAL HORMONE THERAPY living Well integrative HealtHCare

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 39

MaUi MeoW resort for Cats

111 Lovett Dr.

864-234-1150•Greenville JMassey@StillWindMinistries.org

30+ year private practice, is celebrating five years of our SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY sensory learning program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life.

BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 54.

Brain BalanCe of greenville 2531 Woodruff Rd. #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

BOARDING/KENNEL

CHallenging HoriZons PrograM

158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.

Students in grades seven through twelve benefit from our cutting-edge after school program. Research based methods assist ADD/ADHD students in developing valuable academic skills for learning opportunities that may have once seemed out of reach. See ad, page 35.

BREATHWORK innersPeeCH, llC

Phyllis Farmer, M.Ed. 864-735-7303•Greenville www.InnerspeechCoach.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 15.

Holistic coaching that connects your heart to your voice, using breathwork, mind-body awareness, selfcare, and insight. Phyllis provides single or group sessions, focusing on giving “voice” to your life, room to breathe and support to thrive. See ad, page 43.

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Upstate South Carolina | www.UpstateNA.com

CHILDBIRTH SERVICES DOULA DU JOUR

915 South St. 864-735-7270•Simpsonville

www.CarolinaWaterbirth.com/DoulaDuJour.html Doula Du Jour is your affordable on-call doula service for hospital, home and Carolina Waterbirth needs. See ad, page 34.

LEGACY MIDWIFERY

Grace Hannon LM, CPM 11-D Barkingham Ln. 864-214-5407•Greenville www.LegacyMidwifery.com

We follow the midwifes model of care - personal, practical, and professional. We hold a safe place, with continuous attention, to mother’s and baby’s well-being.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

FRANZ FAMILY SPINAL CARE

CHIROPRACTOR

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828•Greenville www.AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 4.

BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

WICKISER FAMILY CHIROPRACTIC

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $30. See ad, page 42.

ENHANCED LIVING CHIROPRACTIC Nina Kennedy, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more.

See ad, page 33.

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 17.

COACHING

We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 38.

LIFE COACHING INSTITUTE

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 12.

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COACHING SMALL BUSINESS ASSOCIATES 1000 W. Poinsett St. 864-241-0606•Greer www.SmallBusinessCoach.org

We help small business owners make more $$ and work less. Free 1 hour consultation. Call today! See ad, page 13.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! .

INTERNAL FITNESS

117 Fairview Pointe Dr. 864-757-1269•Simpsonville www.Internal-Fitness.net

Phyllis is certified by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy.

Other services include ion foot detox, and infrared sauna. $55.00 colon cleanse with a 10 min. body vibration session when you mention this ad. New clients only. See ad, page 30.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 29.

COUNSELING SERVICES BEYOND TALK THERAPY

Damaris Drewry, Ph.D. Psychology 106 Memorial Dr. 520-320-6366•Greer www.BeyondTalkTherapy.com

Are you: averse to long-term therapy? Frustrated with longstanding repeating relationship patterns? Experiencing emotional distress, or physical illness (sleep apnea)? YOU CAN resolve even the most difficult issues in 2-4 sessions! 25 years experience. Call for 15-minute free consultation.

See ad, page 31.

STILL WIND MINISTRIES

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

SWM offers comfort, guidance, advocacy, and education to children, adults, families, and churches. While we rely on a variety of professional counseling techniques, biblical principles guide our entire approach. We recognize that only Christ can calm the storms of life. See ad, page 35.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 134 Milestone Way 864-879-6494 - Greenville www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visitcrowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 37.

PALMETTO PERIODONTICS Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700•Greenville www.PalmettoPerio.com

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982.

Visit our website for a 10% off coupon. See ad, page 4.

50

Upstate South Carolina | www.UpstateNA.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 25.

FACIALS/SKINCARE A SHEAR tHAIRAPY SALON & SPA Irina Barinova, Licensed Esthetician 802-C S. Batesville Rd. 864-801-2655•Greer

Take a break from the hustle and bustle and give your skin a radiant glow! Corrective facials, fruit acid peels and vitalizing lift face massage with natural organic parabenfree products.

EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, nonsurgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 15.

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team. Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments.

New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 10.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Refresh your home or business with the art of interior redesign and feng shui. We create a new and cozy environment designed for your lifestyle or business, using your existing furniture and accessories.

See ad, page 51.

GREEN CLEANING GRECO RESPONSIBLE CLEANING Troy Knight, Owner 864-438-4947•Mauldin www.GrecoClean.com

Greco provides a cleaner, healthier chemical-free home for you, your family and your pets. Call now to schedule your holiday house cleaning. See ad, page 19.

1140 Woodruff Rd. 864-335-2300•Greenville

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

green to Clean

Tina Valentin, Founder & CEO 864-704-7477•Greenville www.GreenToClean.org

dulging health products.

WHole fooDs MarKet

eartH fare − tHe HealtHy sUPerMarKet

GREEN CLEANING

Awaken to green living. Third-party certified green business specializing in ecofriendly cleaning, consulting, and in-

HAIR SALON/SPA

www.WholeFoodsMarket.com/Stores/Greenville

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

MarKet for life

all natUral HealtH & BeaUty Center

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

nanCy lee’s Hair art

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

HYPNOTHERAPY a Better Way HyPnotHeraPy, llC

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

tHe WilD raDisH

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eatin café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

Jeff Kramer, DC, PhD, CHt 7-C Brendan Way 864-242-5810•Greenville www.ABWHypnosis.com

Create a more confident and healthier you through Advanced Clinical Hypnotherapy. Specializing in smoking cessation, weight removal, stress reduction, enhanced sports performance, and improved self-confidence.

garrison international, llC

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 6.

Michael T. Garrison 864-230-3760 Hypnosis1265@gmail.com

Achieve your goals to become healthier, reduce stress, exercise, concentrate on your studies and more, all through hypnosis in the comfort of your own home. See ad, page 35.

oXygen Hair stUDio

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and Euro463U; pean hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 54.

HEALTH FOOD STORES

383U;

all natUral HealtH & BeaUty Center

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

5523U

We offer health/wellness programs and natural products that4625U; are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline 385U ionized water that supports wellness in many specific ways. Free consultations. See ad, page 8.

Transform

Energize

Isnʼt it time for a change?

and Revitalize

Your Space See and Feel the Difference

Using your existing furniture & accessories, we create a new environment designed for your lifestyle.

864.631.9335 Certified in Interior Redesign, Feng Shui & Home Staging MICHELE SENAC FineRedesigns.com natural awakenings

July 2013

51

greenville natUral HealtH Center

MASSAGE/BODYWORK a sHear tHairaPy salon & sPa

Irina Barinova - LMT # 8065 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

Relax the body and refresh the spirit with a massage of your choice. The tranquil stress relief will bring you back to balance. Treat yourself today and give a gift certificate to loved ones.

Massage Therapy 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 10.

MASSAGE - MOBILE eQUiliBriUM Zen gyM

Ingrid Harris - LMT #5866 207 W. Antrim Drive 864-430-3292•Greenville www.EquilibriumZenGym.com

natUral HigH Massage

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 37.

Angela Faith Hollis, LMT #2536 Mobile-Greenville Area 864-907-3739 www.NaturalHighMassage.com

PET SUPPLIES eartHWise Pet sUPPly

2700 Woodruff Rd. Suite J 864-631-1945• Simpsonville www.EarthWisePet.com

All natural pet food, supplies and Groom-nSpa services. Enhancing the lives of pets and their owners through proper education, superior customer service, all natural products and green business practices.

PHYSICAL THERAPY neW Day PHysiCal tHeraPy

David Taylor, PT, CST, CMT 300 N. Main Street 864-469-9936•Greer www.NewDayPhysicalTherapy.com

Stressed-out? In pain? Relax. Your massage is on the way! Swedish, deep tissue, Lomi Lomi, Indian head massage, workplace chair massage, and couples massage classes.

indicates nan (natural awakenings network) Provider

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Upstate South Carolina | www.UpstateNA.com

Patients recover faster by utilizing a combination of conventional and alternative therapies.

Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s self-healing properties. See ad, page 54.

PHYSICAL THERAPY vBs PHysiCal tHeraPists, inC.

864-277-2747•Greenville

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 49.

tHerMal iMaging of tHe Carolinas

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045•Landrum

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body.

See ad, page 52.

RADIO eartH fM 103.3

The Greatest Hits on Earth 864-509-1280•Greenville www.1033EarthFM.com

Listen to Love & Hudson in the morning Earth FM 103.3, The Greatest Hits on Earth.

See ad, page 44.

REIKI-HEALING TOUCH oMa’s Healing garDen Wellness Center

Oma Sims 7-C Brendan Way 864-354-4505•Greenville www.OmasLifeEssentials.com

Oma’s life-long commitment to wellness has helped many on the same journey. She offers services that support individuals full expression of self, and her intuitive insight to coach. See ad, page 43.

VETERINARY CARE all aBoUt Pets

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

VITAMINS & SUPPLEMENTS Bell lifestyle ProDUCts 1-800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

See ad, page 55.

CUstoM-MeD PHarMaCy

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 29.

garner’s natUral life 27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, back cover.

WATER FILTER & PURIFICATION SYSTEMS WaterteCH, inC.

748 Old Mill Rd. 864-288-9843•Mauldin www.WatertechOfSC.com

If your water has a metallic taste or smells funny, you may need a water filtration or purification system. We are your source for pure water. Call us for a FREE water anaylsis today! See ad, page 5

TAI CHI/QIGONG eQUiliBriUM Zen gyM

207 W. Antrim Drive 864-419-2596•Greenville www.EquilibriumZenGym.com

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch, massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 37.

Qi WorKs stUDio, llC

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-420-9839•Greenville www.QiWorksStudio.com

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 52.

Find Your Natural Match

on NaturalAwakeningsSingles.com Access many thousands of health-conscious, eco-minded, spiritual singles now and manifest an extraordinary, enlightened relationship!

Join for FREE now on www.NaturalAwakeningsSingles.com natural awakenings

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stUDio reJUvenate, llC

WHOLE BODY VIBRATION

300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

CirCUlation nation

(formerly known as Studios Greenville) 423 The Parkway 864-593-8217•Greenville/Greer www.CirculationNation.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling.

See ad, page 54.

get on • get active Goga

Shake your way to better health.

Low impact, kind to joints, suited for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 7.

10 Minutes = 1 Hour Workout Experience Whole Body Vibration!

ur members agree it can help: Increase muscle strength Reduce effects of stress Accelerate weight loss Improve bone density Increase metabolism Prevent muscle loss

PERFECT FOR ALL AGES!

Improve circulation Improve flexibility

Decrease cellulite Massage muscles Improve mobility Improve agility Tone and firm Kind to joints Low impact

cover the vibration sensation that’s sweeping the nation!

a Studios Greenville 423 The Parkway

Publix, Thornblade Center

864-593-8217

nvillesc.gogastudios.com

Become a Member!

49 mo.

$ /

free training free measurements free use of far-infrared sauna free alkaline water

Goga Studios Taylors 2801 Wade Hampton Blvd. #114

WHOLISTIC WELLNESS CENTER

No Contract • No Hidden Fees 10% Senior/Student Discount

@ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

CoMPlete Healing anD Wellness

Dr. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020•Williamston www.CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and help with peripheral neuropathy. See ad, page 3.

WOMEN’S HEALTH

CUstoM-MeD PHarMaCy

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 29.

BalanCeD solUtions 420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

YOGA/PILATES it’s yoga! stUDio™ inC.

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 2.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

indicates nan (natural awakenings network) Provider

New Day

Physical Therapy

Look HOT All Year Long Ammonia-free and chemical-free options Expert haircare Certified master colorist Chicago and European trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

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Upstate South Carolina | www.UpstateNA.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 16.

Capture Quality of Life!

Support for male

virility and strength!

Bell Forza # 79 is a new formula packed with herbs, amino acids and other fantastic ingredients developed by a Master Herbalist to promote energy and stamina in men. Forza may also foster healthy circulation, virility and strength, thereby creating the proper conditions for a healthy erection.

Epimedium extract (also known as “Horny goat weed”) and cowitch extract included in the formula can help to peak sexual interest. One of the many other ingredients Maca, is native to the high Andes mountain range in Peru and is historically known to balance natural hormonal processes.

Also, as an added bonus, this powerful Bell product is designed to be very nourishing to the entire endocrine system. Don’t settle for ho-hum performance.

Enhance your love life and strive for excellence! Easy to take capsules.

Ask for Bell Forza #79 at one of the many fine retailers listed below.*

Frequent bathroom trips?

Men - Bell Ezee Flow Tea #4A is nature's nutritional support for

urinary comfort, balance and ease. You may get results within 3-5 days from dribbling, discomfort, urgency and poor flow. Instead of getting up many times during the night, try this herbal combination tea to enjoy a good night's sleep. For many years, our tea has been a favorite for mature men and even younger men looking for the health promoting nutrients that the herbs provide. Bell Ezee Flow Tea is formulated using many herbs, such as chamomile, cranberry, willow flower, saw palmetto and many more. Saw Palmetto as an example was used by the ancient Mayans and Seminoles as a tonic to support healthy function and overall well being. All of the other herbs in this formula have also been used for hundreds of years for optimum health benefits. We all know that good sleep helps us achieve more energy for the next day.

Also, this herbal combination tea may support healthy blood flow for a better sex life. Tastes great hot or cold! We have had thousands of satisfied repeat customers.*

Bell Bladder Control Tea for Women

Bell Bladder Control Tea for Women #4B combines 8 herbs used for centuries for urinary health: Cranberry, uva ursi, marshmallow root, nettle, rosehips, willow herb and golden rod. < Cranberries: Contains proanthocyanidins (PACs), which are condensed tannins. This healthy substance has been shown to support and protect the bladder as well as the entire urinary tract. However, it's only one of the many healthy nutrients contained in cranberries. < Uva ursi: Which means "bear's grape", is an herb with a recorded history dating back to the 2nd century. Used by many cultures as a tonic to protect the urinary tract, it also has properties that help to maintain healthy muscle tone in the urinary tract. < Willow herb: A soothing and calming herb frequently used in Germany, Austria and Eastern Europe. Willow herb contains healthy flavonoids, high in antioxidants. History also shows that this herb is effective at supporting bladder health and therefore may prevent incontinence.

These are just three of the eight magnificent herbs you can experience in the Bell Bladder Control Tea for women. You have nothing to lose and everything to gain! This natural herbal combination tea tastes great hot or cold and comes with a Money Back Guarantee!

Bell products are available at the above store locations, on our website or call us with Visa or Mastercard. S & H $9.95.

1-800-333-7995 www.BellLifestyle.com

Supplement for women's desire and passion!

Most women in North America live very busy and stressful lives. A bad diet combined with all of the ups and downs of life can take a toll on relationships, physical and emotional. This is why we have formulated the new Bell Amora #80. A great combination of herbs, amino acids and minerals, Amora will help promote energy and health. Supplement your diet with these easy to take capsules designed to stimulate desire and passion while increasing stamina and peaking interest in sexual activity. One of the many ingredients, Ashwagandha extract is used as an adaptogen to help the body cope with daily stress and as a general tonic. Also, ashwagandha is known to help prevent signs of aging. Another major part of this formula is L-Arginine, an amino acid that is converted in the body into a chemical called nitric oxide.

Nitric oxide causes blood vessels to open wider to improve blood flow. LArginine also stimulates the release of growth hormone and insulin which are very healthy factors and are attributed to youthfulness. Ask for Bell Amora #80 at one of the fine retailers listed below.*

Visit a store, ask for a catalog and discover other amazing Bell products such as: <Supple Joints with Joint

Support #1 <Joint health with Healthy Flex Formulation #3b <Rejuvenate your metabolism with Shape & Health #5-SH <Cleanse your body with Intestinal Cleansing & Weight Control #10 <Provides antioxidant benefits! HDL Cholesterol Formulation #14 <Ease minor headache discomfort with Headache Formula #15<Support arterial health with Homocysteine Balance #17<Tranquil night’s sleep with Helps Stop Snoring Spray #22<Blissful sleep with Sound Sleep #23 <Seasonal sniffles? Histamine Balance #24 <Quality fish peptides with Blood Pressure Support #26 <Minor constipation? Constipation Relief Tea in Capsules #28 <Your health is in your hands with Wrist Relief #30 <Urinary tract health with Bladder Health and Yeast Balance #31 <Feel great again with Menopause Combo #33 <Helps students and seniors with Brain Function #36 <Maintain healthy pH with Acidic Stomach Alkaline Balance #39 <No more Roller Coaster! Blood Sugar Metabolism #40 <Rejuvenate cells with Bell Longevity in Good Health #47<Energize immune activity with Shark Liver Oil #51 <Your first and last defense with Bell Supreme Immune Support #52 <Healthy Skin from Within! Clear Skin #60 <Revitalize your body! Stem Cell #63 <Feel balanced and tranquil with Calming Stress Relief #66 <Ease minor discomfort with Curcumin 2000X <Healthy hair with Natural Superior Hair Formula #77

***All Bell Lifestyle products can be returned for a full refund if you are not satisfied. Find many testimonials from everyday people on the Bell website.

<AVAILABLE IN GREENVILLE: Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd. Suite 381; Pickwick Pharmacy 3219 Augusta St. <ALSO AVAILABLE IN: <TAYLORS Market for Life 2801 Wade Hampton Blvd. <SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St. <GREENWOOD Nature’s Remedy 422 Montague Ave Ste. #2 <WALHALLA Ken’s Thriftee Pharmacy 112 E Main St. <LAURENS Adair Apothecary 911 W main St. <NINETY SIX Family Pharmacy 206 North Cambridge St. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Bell uses the power of nature to help put life back into your lifestyle

natural awakenings

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Upstate South Carolina | www.UpstateNA.com