June 2013 Greenville Natural Awakenings

H E A L T H Y

Garden to-Grill

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Inspired Living

Savor Summer’s Healthful Bounty

Fresh Ways to Well-Being

Barefoot Benefits

Going Shoeless Soothes & Heals

Quarterly Natural Pet

June 2013

| Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

Don’t accept fatigue, weight gain, depression or low sex drive as normal.

Feel great again with Hormone Replacement Therapy.

The perfect treatment for both men and women!

Hormonal balance is key to your well-being and a delicate thing to achieve. Other hormone replacement therapies rarely accomplish or maintain the hormonal equilibrium your body depends on for optimum health. Our Hormone Replacement Therapy is highly successful. Here’s why:

The right kind of hormone We use only bioidentical hormones that are natural, plant-derived compounds which have the same molecular structure as those made by the human body.

The right amount and compound of hormones At Balanced Solutions, each bioidentical hormone regimen is custom-compounded, based on individual diagnostic results and history, making them safer and more effective than synthetic hormones.

The right delivery system Pellet therapy is a sustainable delivery method that balances body chemistry and restores health and vitality. The effect of pellets is nearly identical to the way hormones are naturally produced in a healthy, 30-something individual.

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Balanced Solutions 864.662.7655 toll free 888.299.9300 balancedagain.com The Village at Thornblade • 420 The Parkway, Suite N • Greer, SC 29650 natural awakenings

June 2013

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natural awakenings

June 2013

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contents natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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imProving HealtH and QualitY of life

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by Michele Senac

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sleeP aPnea A New Mind / Body Solution

by Damaris Drewry, Ph.D.

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life lift Being Happy from the Inside Out

by Judith Fertig

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groW, Pick, grill Making the Most of Summer’s Bounty

by Claire O’Neil

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dad & daugHter dates

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Making the Most of Cherished Time Together

by Clint Kelly

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Walk tHis WaY Step Up to Barefoot Benefits

by Randy Kambic

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dog sPorts

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People & Pets Play Well Together

by Sandra Murphy

summer is in full gear and the pickins’ are near! check out our local farm page 24 for all your fresh fruit and veggie needs.

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Upstate South Carolina | www.UpstateNA.com

9 newsbriefs 13 healthbriefs 18 ecotip 19 globalbriefs 20 community

14 spotlight 26 consciouseating 18 31 healthykids 33 fitbody 35 petspotlight 36 naturalpet 40 calendar 19 41 classifieds 41 ongoing 47 resourceguide advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com natural awakenings

June 2013

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Contributing Editors Sharon Hadden - Michele Senac Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

ummer starts now. Garden to grill; barefoot benefits; inspired living; do these phrases look familiar? They’re all blurbs from our cover, but they also mark the start of sunshine and summer fun.

Our feature article, page 22, Life Lift: Being Happy From the Inside Out discusses the secrets of living a happy life, and you’d be surprised at some of the answers. Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting. That sounds a lot like a splurge on a new pair of shoes when your old ones only needed a bit of shining!

Fatherhood is certainly a source of happiness. And with father’s day just around the corner, a quote from page 31, Dad & Daughter Dates: Making the Most of Cherished Time Together, couldn’t have expressed a father’s happiness any better. “To a father growing old, nothing is dearer than a daughter.”–– Euripides. Check out page 32 for a list of daddy/daughter dates, to include trips for frozen yogurt, volunteering, and participating in a cooking class.

This month’s issue is our Quarterly Natural Pet edition. The next time you’re going out for a run, don’t leave your four legged buddy on the couch waiting for you to return home. Dog Sports: People & Pets Play Well Together, page 36, has a few family oriented exercises to include your furry friend. It doesn’t stop there, page 38, Outdoor Options for Feline Friends: Safe Ways to Let Them Explore suggests making a garden or going for a walk with your kitten using a mesh covered stroller.

Make this summer exciting and eventful. Start with the Healthy Living Expo on June 27 at Whole Foods Market in Greenville and attend some of the workshops and events listed in our calendar. You’d be amazed at what you can learn from the supporters of our magazine.

In health and harmony,

Linda and Jim

© 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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communitynews Acupuncture of Greer Continues Growth

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cupuncture of Greer started from an old house turned into an office space.

Owner and Licensed Acupuncturist, Ruth Kyle transformed the cozy space into a peaceful ambiance with oriental flair for clients to enjoy.

After six years of serving the growing natural health community, the clinic welcomes Damaris Drewry, Ph.D. to the team. In the short month since she has arrived, clients have serenaded her practice with rave reviews. Drewry’s creative alternatives to traditional psychotherapy allows her to get to the heart of an issue. In just two or three sessions, she empowers clients to resolve issues, regardless of their complexity. Also practicing in this space, is June Lordi, Licensed Massage Therapist and Tai Massage specialist. “Thanks to our growing natural health community and Natural Awakenings magazine, we are doing well and appreciate your referrals,” expresses Kyle.

Acupuncture of Greer is located at 106 Memorial Dr, Greer. For more information, call 864-877-0111 or visit AcupunctureOfGreer.com. See ad, page 16.

Whole Foods Healthy Living, Happy Hour

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itch your usual happy hour spot for food and drink.

Instead, check out the Healthy Living Expo at Whole Foods Market in Greenville on Thursday, June 27th.

Mingle with acupuncturists, chiropractors and other wellness providers from 2-8pm, while enjoying food from Whole Foods’ delicious hot bar or buffet. Patrons will have the opportunity to experience free demos, giveaways and ask plenty of questions during this fun and educational event.

For more information contact Natural Awakenings magazine at 864-248-4910 or visit UpstateNA.com. See ad, inside front cover.

New Health Options for Pets in the Upstate

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r. Dicki Kennedy – President and Founder of Animal Rehab & Conditioning Center (ARCC) in Simpsonville is continuing to educate herself on healthy options for pets in the Upstate. Kennedy is currently enrolled in Options for Animals Chiropractic School based out of Wellsville, Kansas.

Currently certified in canine rehabilitation, veterinary pain management and veterinary acupuncture, Kennedy feels that animal chiropractic is the next viable option for helping pets live longer and healthier lives. Although the program requires a heavy time commitment, Kennedy expresses her confidence in saying, “My clients will welcome the extra medical attention I can give to their pets.”

Animal Rehab & Conditioning Center (ARCC) is located at 109 Monroe Dr, Simpsonville. For more information, call 864-962-0101 or visit AnimalRehabGreenville.com. See ad, page 37. natural awakenings

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Still Wind Ministries Creates Program for Students with ADHD

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hildren in grades second through sixth, as well as college students, can now benefit from a new specialized learning and nonmedication solution to attention-deficit/hyperactivity disorder (ADHD). Still Wind Ministries’ Challenging Horizons Program (CHP) implements seven core strategies for managing ADHD: organization, planning/prioritizing, goal setting, nutrition, motivation, self-monitoring and learning tips.

CHP is a nationally recognized program for empirically based methods and is currently unavailable anywhere else in the Upstate.

CHP offers solution for many problems associated with ADHD, providing an essential supplement for students taking medication for ADHD. CHP Kids will be offered year long, beginning in August and ending in June. Students in grades 2-6th will also participate in four workshops during school breaks. CHP 101 is designed for college students. The course will teach students how to implement the seven core strategies into their current course load.

Still Wind Ministries is located at 111 Lovett Dr, Greenville. For more information, call 864-234-1150 or visit StillWindMinistries.org.

See ad, page 32.

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Upstate South Carolina | www.UpstateNA.com

Support Your Raw Juice Cleanse at Good to Go

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ood To Go Juice Bar is now offering supported raw juice cleansing. The comprehensive “Reset” Raw Juice Cleanse may be an effective solution for low energy, overcoming a weight loss plateau or reviving dull hair and skin. The raw juices offered within the cleanse are specifically designed to detoxify the body, improve digestion and increase metabolism. Starting at $45.00 per day, which includes six, sixteen ounce drinks and one wellness wheat grass shot, participants have the option of scheduling a three, five or ten day juice cleanse to lose weight or simply get healthy.

Good To Go is located at 5000 Old Spartanburg Rd, Taylors in East Gate Village. For more information, call 864-244-2733 or visit GoodToGoJuiceBar.com.

See ad, page 28.

JBM & Associates Introduces SHE Greenville

Garner’s Hosts Beach Vacation Giveaway

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ormerly known as the Upstate Women’s Show, SHE Greenville: The Ultimate Girls’ Weekend is a party, a culinary experience, a learning opportunity and a shopping spree, all rolled into one. Presented by BI-LO and sponsored by Spartanburg Regional Healthcare System, SHE Greenville is set for August 23-25, 2013 at the TD Convention Center.

SHE is a natural evolution of the highly successful Upstate Women’s Show and the very popular Spice of Life Food and Fitness Fest. Event producer, JBM & Associates, combined favorite features from both events to create the three day affair which has been freshly rebranded as SHE. The event will be brimming with vendors, celebs and local tastemakers in fashion, style, beauty, cooking, entertainment, crafts and healthy living.

SHE provides an ideal venue for businesses to showcase products and services and connect face-to-face with thousands of potential customers in an energized, interactive setting. With more than 30,000 attendees in the past five years, JBM & Associates has a proven track record and marketing savvy to help businesses find leads and close sales. In addition to SHE Greenville, SHE Charleston is set for September 27-29, 2013 and SHE Columbia will be held March 28-30, 2014.

For more information, visit SHEgville.com. For Sponsorship or vendor opportunities, call 864-250-9713 or email Erica@JBMShows.com. See ad, page 17.

ummer is just around the corner. Imagine spending your summer break on a getaway vacation that didn’t cost you a dime! Thanks to Garner’s Natural Life Beach Vacation Giveaway, this dream could possibly come true.

Stop into the store for your free raffle ticket today. Additional raffle tickets will be given to those that purchase Megafood brand vitamins.

The drawing is scheduled to be held on Father’s Day, June 16th.

Garner’s Natural Life is located at 27 S. Pleasantburg Dr. Ste 20, Greenville. For more information, call 864-242-4856 or visit GarnersNaturalLife.com. See ad, back cover.

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communitynews LearningRx Offers New SummerEnrichmentPrograms

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his summer, LearningRx will offer unique opportunities to address common learning issues. As summer break approaches, parents are concerned about typical learning losses which occur. Researchers find that the average student returns to school in the fall a month behind spring academic levels. By continuing instruction during the summer these losses can potentially be combatted and propel students toward greater achievement.

LearningRx will feature three new offerings in addition to traditional programs. The Jumpstart program is designed for early learners, while Comprehension Confidence caters to students who don’t need help with the mechanics of reading.

Study Skills will also be offered for students aged elementary through college. Enrollment has begun for the summer session.

Families are encouraged to take advantage of the enrichment programs today.

LearningRx is located at 1310 Garlington Rd. Ste K, Greenville. For more information, call 864-627-9192 or visit LearningRx.com/Greenville.

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Upstate South Carolina | www.UpstateNA.com

healthbriefs

Garlic May Help Sugary Drinks Linked Alleviate Cystic to Heart Disease O Fibrosis

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he American Society for Microbiology reports that by age 18, about 80 percent of patients with cystic fibrosis are chronically infected with the bacterium pseudomonas aeruginosa, which promotes an inflammatory response that destroys lung tissue. The infection frequently leads to serious related health issues. According to collaborative research led by Tim Holm Jakobsen, Ph.D., and Michael Givskov, Ph.D., of the University of Copenhagen, in Denmark, garlic, which acts as a powerful natural antibiotic, could help.

The onion-related herb contains ajoene, the major component of a multitude of sulfur-containing compounds, which is produced when garlic is crushed. Ajoene inhibits the expression of 11 key genes controlled by cell-tocell communication and is regarded as crucial to the ability of the bacterium to cause disease.

ne risk factor for heart disease, the leading cause of death in the United States, may be sugary drinks.

Analysis of data collected on 42,883 men in the “Health Professionals Follow-Up Study,” published in the American Heart Association journal Circulation, linked a daily 12-ounce serving of a sugar-sweetened drink to a 19 percent increase in the relative risk of developing cardiovascular disease. Sugarsweetened beverages were associated with higher levels of unhealthy triglycerides and C-reactive protein (a byproduct of inflammation), and lower levels of high-density lipoprotein, or HDL, the “good” cholesterol.

Senior study author Frank B. Hu, Ph.D., a physician and professor of nutrition and epidemiology at the Harvard School of Public Health, in Boston, cautions that diet sodas are not a good alternative. “Some studies have found a relationship between diet soda and metabolic disease,” he notes.

Breaks from Email Boost Focus and Performance

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“vacation” from email might be a simple prescription for improving work performance, suggests a new study by the University of California, Irvine (UCI) and U.S. Army researchers. “We found that when you remove email from workers’ lives, they multitask less and experience less stress,” says UCI Informatics Professor Gloria Mark, who co-authored the study.

Participants reported feeling better able to do their jobs and stay on task, and they were happier to interact with others in person. Also, getting up and walking to someone else’s desk instead of emailing provided physical exercise.

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healthbriefs

PSA Testing Controversy

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en face a new dilemma at their annual physical this year—should they be screened for prostate cancer? Last year, the U.S. Preventive Services Task Force (USPSTF) recommended against routine screening for this form of cancer, regardless of age. Some doctors claim this will cause treatable prostate cancer cases to be missed.

The level of prostate-specific antigen (PSA), a protein produced by the prostate gland, can be measured with a simple blood test. Until the USPSTF issued its recommendation, doctors routinely used the test to screen men 50 and older. The task force, however, concluded there is at least moderate certainty that the potential harms of PSA testing outweigh the benefits; many benign conditions, particularly prostate infections and enlargement, can elevate PSA readings higher than normal, prompting more aggressive testing.

Before deciding on the test, it helps for men to explore this issue with their doctor. Some physicians take a “wait and see” approach and retest several times over a few months before making a recommendation; others suggest an immediate biopsy if PSA levels are high. While a blood test is a benign procedure, a prostate biopsy is not. A high PSA reading coupled with an overly aggressive doctor can cause anxiety and result in additional—and possibly unneeded—medical treatment.

Source: James Occhiogrosso, ProstateHealthNaturally.com

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Upstate South Carolina | www.UpstateNA.com

Flavonoids Protect Men Against Parkinson’s

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indings published in the journal Neurology add to a growing body of evidence that regular consumption of flavonoids, found in berries, teas, apples and red wines, can positively affect human health. According to new research on 130,000 men and women undertaken by Harvard University, in Boston, and the UK’s University of East Anglia, men that regularly consumed the most flavonoid-rich foods were 40 percent less likely to develop Parkinson’s disease than those that ate the least.

No similar protective link was found for women. It is the first human study to show that flavonoids can help protect neurons against diseases of the brain.

nutrition resPonse testing:

Painless, PoWerful, and PersonaliZed

by John Marone, DC

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utrition Response Testing (NRT) is a precise, non-invasive method of testing, analyzing, and correcting imbalances and nutritional deficiencies in the body. Perhaps you experience allergies, headaches, fatigue or a chronic health complication such as diabetes or heart disease. Whatever your situation, chances are you could benefit from NRT. NRT was developed in the 1960’s by Freddie Ulan, D.C., C.C.N. and Lester Bryman, D.C., C.D.N. “It is based on decades of successful clinical outcomes helping sick people restore their health naturally—without drugs, without surgery, non-invasively and often relatively rapidly.” NRT begins with an analysis using muscle testing, which utilizes the body’s neurological reflexes and acupuncture points. Each point tested relates to a specific organ or function within the body. In the testing, the practitioner is also looking for specific stressors such as food sensitivities, immune challenges, scars, metals, and chemicals in the body.

Any of these may prevent the body from healing.

Based on the results of the testing, the NRT practitioner will make recommendations for dietary/lifestyle modifications and recommend whole food supplements, herbs, or homeopathic remedies to bring the body back to balance.

Quote courtesy of The Great Health Heist: They Stole Your Health—Now Take It Back by Paul J. Rosen J.D., L. Ac., published by Warren Publishing, 2007, p. 67.

Marone Family Chiropractic utilizes NRT as part of their practice. For more information, call 864-963-9304. See ad, page 6.

Fruits and Veggies Can Help Us Kick Butts

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he first long-term study on the relationship between fruit and vegetable consumption and smoking cessation offers good news: Eating more healthy produce can help smokers quit the habit and remain tobacco-free longer.

Researchers from New York’s University of Buffalo School of Public Health and Health Professions surveyed 1,000 smokers ages 25 and over from around the country. In a 14-month follow-up, they were asked if they had abstained from tobacco use during the previous month. Those that consumed the most produce were three times more likely to have been tobacco-free for at least 30 days than those that ate the least amount of produce.

Smokers with greater fruit and vegetable consumption also smoked fewer cigarettes per day, waited longer to smoke their first one and scored lower on a common test of nicotine dependence. The findings, published online in the Nicotine and Tobacco Research journal, remained consistent even when adjusted for age, gender, race, ethnicity, education and household income.

resveratrol can aid Prostate cancer treatment

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t’s already known that resveratrol, a compound found in grape skins and red wine, can improve cardiovascular health and help prevent strokes. Now a University of Missouri School of Medicine (Columbia) researcher has discovered that it can make prostate tumor cells more susceptible to radiation treatment, increasing the likelihood of a full recovery from all types of prostate cancer, including aggressive tumors.

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June 2013

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Don’t Worry, Be Healthy

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he adage, “Don’t worry, be happy,” captures the essence of the first-ever metastudy of the relationship between happiness and heart health. Based on a comprehensive review involving 200-plus studies, researchers at the Harvard School of Public Health, in Boston, concluded that a positive outlook on life could help protect the heart from cardiovascular disease.

Julia Boehm, Ph.D., and Laura Kubzansky, Ph.D., discovered that certain psychological traits—optimism, positive emotions and a sense of meaning—both offer measurable protection against heart attacks and strokes and slow the progression of cardiovascular disease. The pair found that the most optimistic individuals had approximately 50 percent less chance of experiencing an initial cardiovascular event compared with their less upbeat peers.

“The absence of the negative is not the same thing as the presence of the positive,” notes Boehm. “Psychology has been trying to fix what’s wrong with people, but there’s also an increasing interest in what people might be doing right.”

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Upstate South Carolina | www.UpstateNA.com

Mid Summer Purification Cleanse Join us for a Summer Purification Cleanse to remove toxins, shed fat, purify and revitalize, feel lighter and more deeply connected.

during this cleanse, you will be taught how to implement a healthy eating and lifestyle into your daily routines so that you may continue your journey of health after the cleanse is completed.

Program includes: 1 Week of purification supplements Healthy cooking and juicing classes and dinners 1 detoxifying hot stone massage 2 gentle guided hikes Holistic health and nutrition talks led by dr. kristine kopp 2 restorative yoga classes daily recipes (all classes, talks and hikes will be held in greenville)

Saturday, July 13th Friday, July 19th, $395.00 space is limited to 20 participants.

For more information or to join, please call 508-560-3942 or email drkristinekopp@yahoo.com

presents

August 23-25, 2013

TD Convention Center

Don’t Miss the SHE Indulges Opening Night Party, Friday Featuring Elise Testone from American Idol!

Photographer: Janelle Riolo

Who Is SHE For? Your best girlfriend, your daughter, your next-door neighbor, your boss, your Mom, YOU! What Is SHE? A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping.

To reserve your exhibit space or for more information call Erica at 864 . 250.9713

www. SHEgville .com

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ecotip Clean Ride

DIY Versus Commercial Carwash We all want our new, energy-efficient vehicles to look their best, and ecoconscious drivers want to extend their green lifestyle to include cleaning their car. Washing can provide some exercise and saves money, but the International Carwash Association reports that automatic car washes use on average fewer than 45 gallons of water per car, compared with 80 or more at home. Commercial facilities also drain wastewater into sewer systems to be treated or reused, while soapy do-it-yourself water can directly enter waterways via storm drains unless it’s in an area that filters into a local aquifer.

Show your card and enjoy...

• Discounts from 5% to 50% on network products & services • Online Provider Directory • Your Personalized NAN® Card • Coverage for the entire family • Free digital subscription to Natural Awakenings magazine • Monthly Newsletter

Here are some helpful tips.

Conserve water. For DIY folks, the U.S. Environmental Protection Agency recommends using a bucket instead of a hose for washing a section at a time, and then quickly rinsing using a pistol-grip hose nozzle, and also washing the car on gravel or a lawn, so wastewater doesn’t flow off pavement or sidewalks and down a storm drain. Be sure to use phosphate-free, non-toxic biodegradable soaps and waxes.

Check under the car. Grime, dirt and salt may have accumulated in crevices of the undercarriage, especially in colder regions, so spray underneath, too.

Be observant. A fender-bender, stray pebbles or the impact of another car door may have chipped exterior paint. According to the National Institute for Automotive Service Excellence, corrosion, acid rain, storm damage and harsh sunlight can also mar body paint and expose metal surfaces. Treat these blemishes with a stop-rust spray and touch-up paint before they spread.

Sources: epa.gov, ASE.com, CarWash.org, ehow.com

QUALITY OF LIFE WITHOUT LIMITS Don’t Wait, Enroll Today Publisher@UpstateNA.com

864-221-0710

NaturalAwakeningsNetwork.com

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globalbriefs

Home Range

Now You Have A Choice

Restoring Native Prairies, Yard by Yard

Source: Yale Environment 360

Medical Laboratory Walk-In Lab • No Appointment Needed • Same Day Results We accept all insurance with valid physician request.

Very affordable pricing for self-pay patients. No billing surprises for insured patients.

Your Local Laboratory for Any Lab Test Needed • OPEN SATURDAYS

The Perfect Solution for Patients with High Deductible Insurance Our Mission Statement Provide reliable, timely, accurate, cost effective, and innovative diagnostic services and information to patients, physicians and other health care providers for the benefit of the patient.

Basic Check Up ...................... $49.00

Thyroid Profile......................... $75.00

Tests include in our panel: CBC with Diff/platelet, Comprehensive metabolic Panel, Lipid Panel

TSH • T3 • FT4 • +/-Anti TPO

Vitamin D Level + Vitamin B12............. $49.00 Testosterone Level Test ......... $39.00 HIV 1/O/2 (HIV-1/O/2)............... $39.00 Auto Immune Panel/ Arthritis ..... $95.00 Tests included in our panel: Antinuclear Antibodies (ANA) Rheumatoid Arthritis Factor Uric Acid, Serum Westergren Sed rate • Anti-TPO

Food Allergy Panel ............... $125.00 Inhale Allergy Panel.............. $225.00 Anemia Panel ........................ $125.00 Tests included in our panel: B12 + Folate. Serum CBC with Diff/platelet • Ferritin Iron and TIBC

Wellness Panel – Female ..... $249.00 Tests included in our panel: CBC with Diff/platelet • Comprehensive metabolic Panel, Urinalysis, Complete (routine with micro exam on +) NMR LipoProfile • Estradiol • FSH • TSH

Fatigue Panel ........................ $198.00 CBC • Iron & TIBC • TSH • +FT4 • Lipid panel • Vitamin D Cortisol • CMP • V*B12

STD Panel – Complete.......... $149.00 Tests included in our panel: HSV Type 1&2-Specific, IgG • Hepatitis Profile Chlamydia/Gonorrhea NNA-urine • Syphilis HIV 1/O/2 (HIV-1/O/2) Antibodies

Wellness Panel – Male.......... $249.00 Tests included in our panel: CBC with Diff/platelet • Comprehensive Metabolic Panel, Urinalysis, Complete (routine with micro exam on +) NMR LipoProfile • Testosterone Free and Total PSA, Free PSA and Ratio • TSH

Heart Disease Prevention Panel ..... $285.00 Tests included in our panel: C-reactive Protein - Quantitative – Cardio • CBC with Diff/platelet • Comprehensive metabolic Panel, CMP, Homosystiene NMR LipoProfile

Menopause Panel ................. $195.00

Tests included in our panel: PSA, Testerone – Free and Total, TSH with reflex to FT3 & FT4

Estradiol (Estrogen) • Follicle Stimulating Hormone (FSH) Luteinizing Hormone (LH)Thyroid Stimulating Hormone (TSH) • FT4 Comprehensive Metabolic Panel (CMP) • Lipid Panel

HCG, Serum Pregnancy Test...... $19.00

Excess Hair Growth and Baldness Panel – Female.... $175.00

A very accurate and early detection pregnancy test with time table

Testosterone • DHEA-Sulfate • 17-OH Progesterone • TSH • FT4

Hormone Panel – Male ......... $125.00

Know Your Numbers!

FREE SCREENING Medical Laboratory

Fasting Glucose and

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Open Monday – Friday 6:30am to 5:30pm • Saturday 8:00am – 12:00pm AIM89920

From Canada south to Texas and from Indiana west to Colorado, nearly 600,000 square miles of grassland once contributed to this continent’s complex ecosystem, supporting a diverse and teeming web of life. Today, less than 1 percent remains intact.

The good news is that farmers and residents have been making inroads toward restoring this native landscape, converting suburban yards and rural fields to expanses of tall grass and fallow pastures that welcome native species. Government agencies and conservation groups, aided by volunteers, have undertaken numerous restoration projects across U.S. and Canadian prairieland, some of them comprising thousands of acres.

The initial investment in time and money starts with removal of invasive or even cultivated species and the planting of native grasses. Substantial benefits include low-maintenance ecosystems that require less water and no fertilizer while supporting diverse wildflowers and wildlife.

But it’s not as simple as planting a few seeds. In semi-rural and more urban areas, neighbors and zoning laws don’t always see eye-to-eye with these “new pioneers”, especially in deed-restricted communities.

Concern over perceived property value deterioration and a potential influx of vermin sometimes wins the day. Farmers have been known to plow under an entire restoration project upon news of rising grain prices due to the ethanol industry, in order to cultivate it for financial gain. It is evident that social and economic policies must support the effort if it is to succeed.

1502 E. Greenville Street • Anderson www.labtechdiagnostics.net Phone (864) 760-0039 FAX (864) 760-0051

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communityspotlight

Bourg Chiropractic

Improving Health and Quality of Life

by Michele Senac

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ith 30 years experience in chiropractic care, James Bourg, DC of Bourg Chiropractic in Greenville has treated thousands of clients using a variety of techniques.

A graduate of Sherman College of Chiropractic, Dr. Bourg’s education and knowledge has continued to expand and increase. With a keen interest in the scientific and technological advances of chiropractic, Bourg has participated in an impressive number of continuing education workshops and classes throughout his professional life and continues to do so. “I incorporate over 20 different chiropractic methods in my practice. My purpose is to help people significantly and permanently improve the quality of their lives,” explains Bourg.

Bourg expressed that his interest in chiropractic was shaped by an experience with his younger sister who sustained a serious head injury. The injury caused her to go into a coma for two months, leaving her with significant disabilities. He explains that in the course of her recovery 20

Upstate South Carolina | www.UpstateNA.com

many treatments were used, and she responded dramatically to chiropractic, which helped her to resume a normal life. “At the time, I had an opportunity to go to medical school, but after witnessing my sister’s recovery through chiropractic, I decided to become a chiropractor,” says Bourg.

At Bourg Chiropractic, new patients receive an extensive chiropractic, orthopedic, and neurological exam, including computerized testing, surface electromyography (EMG) and computerized digital thermography. A treatment plan is determined and may include a combination of modalities, including many different chiropractic techniques, applied kinesiology, and cold laser therapy. Microcurrent for musculoskeletal and neurological issues, including balancing the brain, is administered using Electro-acuscope and Myopulse. Auricular Electro-acupressure works on acupressure points using specialized probes for stimulation. IonSpa™ detox footbath is used to aid in detoxification. Nutritional counseling for optimal diet and health and high quality supplements such as Standard Process®, Mannatech, and Nutri-West are provided, and Young Living™ Essential Oils, known as nature’s living energy, are also available.

Along with treatment, preventive care is also a focus at Bourg Chiropractic. “Back School” teaches proper ergonomics and spine care with emphasis on stretching and strengthening exercises.

Adjunctive therapies may also be suggested. If a client requires other specialized care, referrals to medical doctors or other health care providers are made.

Bourg shares that he has a chiropractic adjustment every week, plays tennis, kayaks, hikes, and adheres to a healthy diet. He adds, “Anyone who has a spine, a nervous system and is alive, benefits from chiropractic care. Chiropractic is about much more than symptomatic relief, although it does provide that. It’s about helping people realize their potential.”

Bourg Chiropractic is located at 9 McKenna Commons Ct, Greenville. For more information, call 864-292-3291 or visit DrJBourg.com or GreenvilleChiropractors.net. See ad, page 16.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. For more information, call 864631-9335 or visit FineRedesigns.com. See ad, page 31.

COMING IN JULY

Sleep Apnea:

Sizzling Summer Goodness.

A New Mind/Body Solution

by Damaris Drewry, Ph.D.

F

or some people with a history of traumatizing events related to being physically unconscious, there may be an end to sleep apnea symptoms. Join Damaris Drewry, Ph.D. on June 11 from 7-9pm at Studio Rejuvenation in Greer to learn more about using new techniques to resolve the exact traumatic events that cause sleep apnea. Event cost is $20.

Sleep apnea can be life-threatening, and is considered incurable. It is possible to sleep through severe episodes, and people with untreated sleep apnea stop breathing many times during the night, usually snore, and wake up exhausted. The usual treatments for sleep apnea are difficult to use and cause additional problems.

The word apnea means without breath and there are two types: obstructive apnea and central nervous system apnea. Obstructive apnea occurs when soft tissue at the back of the throat collapses during sleep and interrupts breathing, and central nervous system (CNS) apnea occurs when the airway is open but the CNS fails to signal the body to breathe continuously.

While there have been many recent advances in the treatment of trauma in general, it is only in the leading areas of energy psychology that a connection is made between the “Fight or Flight Response” and the onset of sleep apnea.

The operative principle is that during a traumatizing event the nervous system, which controls breathing, becomes confused between living and dying, and stops the body from breathing during sleep because it is similar to losing

consciousness during the events such as birth trauma, near-drowning, car accident, surgeries, etc. Clearing the emotional charge from those events, and reframing the decisions made during those events defragments the body’s bio-computer and results are immediate. This is accomplished by connecting the dots between the onset of sleep apnea and the decisions made during previous traumatic events.

The present issue with the medical perspective on sleep apnea is that, in being defined as “incurable”, people feel powerless and doomed to be plugged into a CPAP machine in order to get any oxygenated rest. Having found that sleep apnea symptoms can be stopped by using Emotional Freedom Technique (a.k.a. tapping) to access the nervous system via the acupuncture meridians, and precise language with NeuroLinguistic Programming, people no longer have to feel hopeless in finding relief to sleep apnea. Refer to www.

BeyondTalkTherapy.com for more information on how a huge range of physical and emotional issues can be cleared by resolving underlying traumatic events.

Dr. Drewry is owner of Beyond Talk Therapy. She sees clients at Acupuncture of Greer, 106 Memorial Dr., in Greer, and over the phone worldwide. For more information, call 520-320-6366 or visit BeyondTalkTherapy.com. Dr. Drewry does not diagnose or treat any DSM-IV disorders. She teaches clients how to resolve their own symptoms. See ad, page 15.

Healthy Food.

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natural awakenings

June 2013

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LIFE LIFT Being Happy from the Inside Out

by Judith Fertig

An age-old question rides a new wave of bestseller lists, university research and governmental soul-searching. The answers to “What are the secrets of a happy life?” might surprise us.

H

“

appiness is the only true measure of personal success,” advises Geoffrey James, of Hollis, New Hampshire, author of How to Say It: Business to Business Selling.

His work confirms that the rollercoaster world of business does not always promote a sense of well-being. James believes, “The big enemy of happiness is worry, which comes from focusing on events that are outside your control.” For him, something as simple as a good night’s sleep contributes to personal happiness.

Each of us has certain things that help make us feel positive, and they often come in small moments, advises Ed Diener, Ph.D., a psychology professor at the University of Illinois and author of Happiness: Unlocking the Mysteries of Psychological Wealth. Based on 25 years of research into the subject, he’s a recognized expert in what he calls “subjective well-being.”

In a recent six-part BBC series on happiness, Diener told viewers, “It may

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sound silly, but we ask people, ‘How happy are you, on a scale of one to 10?’

The interesting thing is that it produces real answers that are valid—not perfect, but valid—and they predict all sorts of real things in their lives.”

Getting to Happy

The moment-to-moment path to happiness follows a trail blazed by paradox. A recent University of Missouri College of Business study by Marsha Richins, Ph.D., suggests that happiness is in the wanting, not the getting.

As noted Positive Psychologist Martin Seligman, Ph.D., remarks, “Focusing solely on happiness as a foundation of a good life,” won’t get you there.

Gretchen Rubin, the New York City-based author of The Happiness Project and Happier at Home, further finds that, “Happiness doesn’t always make you feel happy.” Trying each day to be emotionally centered, affable, kind, conscientious, generous, patient, principled, accomplished, spiritual and

Upstate South Carolina | www.UpstateNA.com

true to yourself—the kind of person that should be happy and that makes other people happy—can be tough.

Widespread economic and associated financial challenges have made many question whether money can buy happiness, a common core assumption of the “happiness starts on the outside” approach. Apparently, money can sometimes buy feelings of well-being, but only to a certain degree, according to researchers Angus Deaton and Daniel Kahneman, at Princeton University’s Woodrow Wilson School of Public & International Affairs.

In 2010, they surveyed 450,000 randomly chosen residents across the country via daily questionnaires. The study revealed that, “Low income exacerbates the emotional pain associated with such misfortunes as divorce, ill health and being alone.” Yet they also discovered that, “High income buys life satisfaction, but not happiness,” and there is no further progress in happiness beyond an annual income of $75,000 (Proceedings of the National Academy of Sciences).

On the other side of the world, in the tiny Himalayan country of Bhutan, where 70 percent of its 717,000 citizens are subsistence farmers and an annual income of $75,000 would be considered a fortune, people say they are generally happy, partly due to the nation’s “happiness starts on the inside” philosophy.

Since 1971, Bhutan has been operating based on a gross domestic happiness (GDH) value system. Bhutanese Prime Minister Jigmi Y. Thinley explains that the country has focused on growing both materially and spiritually, and citizen well-being has taken precedence over economic growth.

For decades, this was deemed an oddity by many in the West, although now it appears prescient. “It’s easy to mine the land and fish the seas and get rich,” says Thakur Singh Powdyel, Bhutan’s minister of education. “Yet we believe you cannot have a prosperous nation in the long run that does not conserve its natural environment or take care of the well-being of its people, which is being borne out by what is happening to the outside world.” The country measures its success in maintaining GDH by conducting regular surveys of the population. The reigning

official definition of happiness involves peace, contentment and living in harmony with all creation.

Seligman, author of Flourish: A Visionary New Understanding of Happiness and Well-Being, has become a believer in GDH. “How can you measure well-being in a person, a family, a country or globally?” he queries. Research by Seligman and his colleagues at the University of Pennsylvania, in Philadelphia, points to four basic elements: positive emotion, relationships, meaning in life and accomplishment, or PERMA.

Seligman says there are proven ways to improve each element. For positive emotion, writing down three “blessings”, or things that went well that day, can increase our feelings of gratitude and well-being. For relationships, actively listening and being present for a loved one and having that attention returned can strengthen those bonds. Increasing meaning in our lives, says Seligman, can be a challenge for Westerners. “We have threadbare spiritual and relationship furniture. We have too much ‘I’ and not enough ‘we,’” he says. But getting involved in something that increases the “we” factor will help make us happier.

Nurturing Signature Strengths

Self-surveys at AuthenticHappiness. com can help us identify our strengths and realize what we’re especially good at—and we increase our feelings of accomplishment by doing more of them. “You can even figure out how to do the task you like least by using your signature strength,” Seligman advises.

He shares an example of a grocery store cashier that disliked bagging groceries, but was exceptional at

If I become happy and it makes you happy, it is like tipping the first domino so the next one falls and that happiness

getting enough sleep? Are you getting good food to eat? When you take care of those very basic things, you feel energized, and then you can start moving to address other issues.”

Sustaining Happiness

spreads. ~ James Fowler, economic behaviorist, University of California-San Diego social interaction. She made herself happier by chatting with her customers while she packed their selections.

Lara Blair, a portrait photographer in Camas, Washington, believes in celebrating strengths. “If making things is what you love, give it the space in your brain, home and life that it deserves.”

Blair’s seminars and retreats help people tap ways to increase feelings of creativity, accomplishment and meaning. “If you nurture it and believe that growing this beautiful thing is worth the effort, the rewards will be more than you ever dreamed,” she says.

When, as a happily married lawyer with children, Rubin thought her life was missing something vital, she used her love for reading and writing to explore that wistful, “What if?” She started researching subjective happiness via Marcus Aurelius, Samuel Johnson, Benjamin Franklin and St. Thérèse de Lisieux, whom Rubin refers to as her “spiritual master.” She decided to testdrive her findings at Happiness-Project. com and began blogging about new ways of thinking and behaving that were bringing her and her readers greater selfrealization and contentment.

“A great place to start is with your own body,” she counsels. “Are you

Once we’ve upped our happiness quotient, it can still be difficult to stay at that level, says Kennon Sheldon, professor of psychological sciences at the University of Missouri, in Columbia. In a recent study conducted with researchers at the University of California-Riverside, Sheldon and his colleagues found that by both recognizing that the desire for “more” and “better” in our lives won’t stop and also appreciating what we have, we’ll stay happy. It’s equally vital to continually keep things fresh, with positive new experiences at home, work, play and exercise, as well as in relationships. In other words, sustained happiness takes a little work.

“Just before going to bed,” suggests James, “write down at least one wonderful thing that happened that day. It may be anything from making a child laugh to a big sale. Whatever it is, be grateful for the present day, because it will never come again.”

The benefits of individual well-being radiate to those around us, notes Seligman. “When individuals are flourishing, they are more productive at work, physically healthier and at peace.” He believes that as we find ways to increase positive emotion, relationships, meaning in life and individual accomplishment, it’s possible for life on Earth to flourish.

Judith Fertig is a regular contributor to Natural Awakenings.

natural awakenings

June 2013

23

local Produce & farm tour resources

treat your locavore palate to garden-fresh produce at any of these local markets, join a csa*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE clemson organic farm Clemson University Calhoun Field Laboratory 190 Field Station Dr, Clemson University 864-656-6644 or 864-933-6742 www.clemson.edu/sustainableag/ (Wed. 3:30-6:30pm Spring to Fall)

Belue farms 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 8am-6pm)

HaPPY coW creamerY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon. -Fri. - 9am-7pm, Sat. 9am-5pm)

greenBrier farms 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Onsite store, Friday’s 1-6pm, May-October)

Hurricane creek farms

mini miracles farm

milkY WaY farm

708 Old Rutherford Rd 864-438-7147•Taylors www.MiniMiraclesFarmSC.com

(Tues.11am-7pm, Thurs. & Sat 10am-2pm and by appointment.)

Parson Produce 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown Market May thru July) (3rd Wed. Earth Market, NoMa Square, 220 N. Main St, Greenville) (May 15- Sept. 18) (Holiday Markets, Nov 23 and Dec 14)

FARMS AND FARM TOURS Barefoot farms of Belton 293 Murphy Rd 864-380-2002 or 864-338-0010•Belton www.BarefootOrganic.com (Open 9am-7pm Daily)

220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekFarms.com (Thurs.1-6pm, Fri. & Sat. 9am-6pm)

220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com

(See website for retail locations or for placing orders to pick-up at delivery locations.)

sPlit creek farm

3806 Centerville Rd 864-287-3921•Anderson www.SplitCreek.com (Open Mon.-Sat. 9am-6pm, Sunday 2-5pm)

timBerock

(@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberockAtHopkinsFarm.com (Saturday Egg Sales)

Walker centurY farms 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com

(Roadside market Fri. and Sat. 2-5pm, Opens May 18)

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Upstate South Carolina | www.UpstateNA.com

FARMERS’ MARKETS fountain inn farmers’ market 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org/farmers-market1 (Sat. 8am-Noon – June 1- Sept. 28)

HuBcitY farmers’ market 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org

(Sat.11am-1pm-May 11-Nov.9) Morgan Square) (Wed.11am-1pm–June 5-Sept.25)

sloW food uPstate eartH market Noma Square, 220 N. Main St.

864-289-0103•Greenville www.SlowFoodUpstate.com (3rd Wednesday 3-7pm. May-September) (Holiday Markets, Nov 23 and Dec 14)

WHole foods local farmers’ market

1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.WholeFoodsMarket.com/stores/greenville

(Tues.10am-2pm, May 7 thru Oct. 1)

The Upstate Yoga & Pilates Resource Guide GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-901-3776 www.GreenvilleIndoorRowing.com

1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

natural awakenings

June 2013

25

The best and most beautiful things in the world cannot be seen or even touched— t hey must be felt with the heart.

Kale, Potato and Chorizo Pizza. photo by Steve Legato

consciouseating

Grow, Pick, Grill Making the Most of Summer’s Bounty

~Helen Keller

by Claire O’Neil

I

n outdoor spaces from Cape Cod, Massachusetts, to Arch Cape, Oregon, produce is growing and grill embers are glowing. Growing a garden and grilling its bounty have never been more popular.

For the first time since 1944, when 20 million “Victory” gardeners produced 44 percent of the fresh vegetables in the United States, food gardening is outdistancing flower gardening.

In its latest survey of garden retailers, the National Gardening Association found that consumers’ spending for growing their own food hit $2.7 billion, versus $2.1 billion for flowers.

Barbecuing grill chefs are expanding their repertoire beyond grass-fed burgers and steaks. More vegetables and fruit are being grilled now than in the past, according to the latest annual survey by leading grill manufacturer Weber.

This all makes sense to Karen Adler and Judith Fertig, co-authors of The Gardener & the Grill. They’ve observed that when the bounty of the garden meets the sizzle of the grill, delicious things happen. “Natural sugars in vegetables and

26

Upstate South Carolina | www.UpstateNA.com

fruits caramelize,” says Adler. “Essential oils in fresh herbs become more aromatic. The colors of fruits and vegetables stay more vivid when grilled, rather than when cooked any other way.”

“Grilling gives even familiar foods an exciting new makeover,” notes Fertig. For example, by cutting a head of cabbage into quarters, brushing each cut side with olive oil and then grilling and chopping, the backyard chef infuses a grill flavor into a favorite coleslaw.

Flatbreads, patted out from prepared whole-grain or gluten-free pizza dough, can be brushed with olive oil, grilled on both sides and then topped with flavorful garden goodies. Simple fruits like peaches and plums—simply sliced in half, pitted and grilled—yield fresh taste sensations, especially cradling a scoop of frozen yogurt.

A quick foray to the garden or farmers’ market can provide just the right colorful, flavorful edge to any summer barbecue.

Claire O’Neil is a freelance writer in Kansas City, MO.

Fresh on the Grill Kale, Potato and Chorizo Pizza

Hearty but not heavy, this pizza takes kale (or alternatively, Swiss chard or collard greens) and onions from the garden, and then adds vegetarian chorizo to accent.

Yields 4 servings 1 pound fresh whole grain or gluten-free pizza dough Ÿ cup whole grain or gluten-free flour for sprinkling 4 new potatoes, cooked and thinly sliced 8 kale leaves Olive oil, for brushing and drizzling Grapeseed oil for brushing the grill rack 8 oz cooked and crumbled vegetarian chorizo (Portuguese or other spicy sausage optional) ½ cup chopped green onion (white and light green parts) Coarse freshly ground black pepper Prepare a hot fire on one side of the grill for indirect cooking. Oil a perforated grill rack with grapeseed oil and place over direct heat.

Divide the dough into four equal parts.

Sprinkle with whole grain or glutenfree flour and press or roll each piece into an 8-inch circle. Sprinkle flour of choice on two large baking sheets and

place two rounds of dough on each sheet. Brush the potatoes with olive oil, place on the perforated grill rack and grill for 15 minutes, turning often, or until tender before topping the pizza.

Brush the kale with olive oil. Grill leaves for 1 minute on each side or until slightly charred and softened.

Quickly trim off the bottom of the stalk and strip the leaves from the stems.

Finely chop the leaves and set aside.

Brush one side of each pizza with olive oil and place, oiled side down, on the direct heat side of the grill grate. Grill

for 1 to 2 minutes or until the dough starts to bubble. Brush the top side with olive oil and flip each pizza round, using tongs, onto a baking sheet.

Quickly brush pizza rounds with additional olive oil, and then spoon on one-fourth of the sliced potato and grilled kale.

Sprinkle toppings of sausage and green onion. Drizzle a bit more overall olive oil and season with pepper.

Using a grill spatula, place each pizza on the indirect side of the fire. Cover and grill for 4 to 5 minutes or until the kale has slightly wilted and the topping is hot. Serve hot.

Handy Garden-to-Grill Gadgets

n Long-handled grill tongs and a spatula help the cook handle foods on the grill like a pro. n Barbecue mitts protect hands and arms from the heat.

n A perforated grill rack, akin to a cookie sheet with holes, placed directly on the grill grates, keeps smaller vegetables and tender fish fillets from falling through.

n A grill wok is perfect for stir-grilling foods outdoors, a complement to indoor stir-frying.

n A sturdy, stiff, grill brush makes short work of cleaning the grill grates after each use.

Unique gifts Natural candles Natural skincare Exclusive products Wedding accessories

www.TheLavenderFarmShop.com natural awakenings

June 2013

27

photo by Steve Legato

Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. ~Rabindranath Tagore

Baja Fish Tacos

Fresh fish tacos with a twist are a healthy treat. Tip: Assemble the raw slaw ingredients before grilling the cabbage, which cooks simultaneously with the fish.

Yields 4 servings Grilled Napa Cabbage Slaw Taco Topping 1 large head Napa cabbage, cut in half lengthwise Grapeseed oil, for brushing 1 cup assorted baby greens, such as spinach, oak leaf lettuce or Boston lettuce 8 green onions, chopped (white and green parts) ¼ cup tarragon vinegar ¼ cup sour cream ½ cup freshly squeezed lemon juice ½ tsp fine kosher or sea salt Baja Fish 1½ lbs mahi mahi, catfish, halibut or other mild, non-farmed, white fish (about ¾-inch thick) ¼ cup blackened seasoning or other barbecue spice mixture 8 whole-wheat flour tortillas, for serving 8 lemon wedges, for serving 1½ cups of a favorite salsa, for serving Prepare a hot fire in the grill.

Brush the cut sides of the Napa cabbage halves with oil. Coat the fish fillets

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Upstate South Carolina | www.UpstateNA.com

with the blackened seasoning or other selected spice mix.

Grill the cabbage, cut-side down, directly over the fire for 2 to 3 minutes or until the cabbage shows good grill marks, then remove from heat.

Grill the “flesh”, or cut side, of fish fillets first (not the skin side, which is darker because it is more delicate) directly over the fire for 3 to 4 minutes.

Turn the fish only once, and finish cooking with the skin side against the grate another 3 to 4 minutes, for 10 total minutes per inch of thickness (most fish fillets are about ¾-inch thick).

Note: The skin side is last because it has more connective tissue and holds together better on the grill.

Finish assembling the slaw. Thinly slice the grilled cabbage and place in a large bowl. Stir in the greens and green onions. Having earlier combined and mixed the vinegar, sour cream, lemon juice and salt for the slaw dressing in a small bowl, now pour it over the greens mixture. Toss to blend.

Assemble the tacos by placing some of the grilled fish on each tortilla. Top each with about one-third cup of the slaw and roll up, soft taco-style. Serve with a lemon wedge and a small ramekin of salsa.

TORTILLA MARIA

ANDERSON SUMMA JOE’S

Joe & Summer Fredette 127 N. Main St. 864-965-9030

We are proud to use local produce from Polecat Vegetable Farm, Bethel Trails Farm, Split Creek Farm, and other local farms when available.

GREENVILLE LIFEITCAFE’

730 S. Pleasantburg Dr, Ste L 864-271-4334 (near Greenville Tech) www.LifeItCafe.com

“Change your diet into a Lifeit.” Organic, vegan, raw, living foods, smoothies, fresh juices, soups, sandwiches, desserts, gluten-free options, weekly meal plans, catering, classes, free wi-fi. Making healthy food taste good! See ad, page 26.

RUNWAY CAFE

21 Airport Rd. Ext. 864-991-8488 www.RunwayCafeGMU.com

Watch airplanes takeoff and land while dining on homemade soups, salads, burgers and more! Vegetarian options. Conference room and hangar available for large groups and private parties.

THE CHOCOLATE MOOSE

120 N. Main St. 864-232-2121 www.ChocoMooseBakery.com

A foodie not only likes food but is deeply interested in it. Just as a student thirsts for knowledge, a foodie wants to learn about food. A foodie always knows the answer when asked “What are you eating?” You may be a foodie if you know what you like and why. You know why some foods are better than others and relish great tasting food at every meal.

You might eat a hot dog and french fries at times, but you don’t fool yourself into believing that it’s a nutritionally balanced meal. You may not know the difference between a beefsteak tomato and an heirloom tomato but are interested in learning. You may not shop exclusively at farmers’ markets but still look for good, fresh produce. You may find some foods distasteful. You may like food that others consider “weird.” That’s OK — you’re no less a foodie. You like food, enjoy learning about food, and most importantly, relish eating food.

115 Pelham Rd. 864-271-0742 www.TortillaMaria.com

Organic food, the way nature intended.

Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, glutenfree and raw food options.

TAYLORS GOOD TO GO 5000 Old Spartanburg Rd, Eastgate Village

864-244-2733

www.Facebook.com/GoodToGoJuiceBar

Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you. See ad, page 28.

UPSTATE Mellow Mushroom

Greenville * Spartanburg * Columbia willtpolatty@yahoo.com 864-233-9020

Our unique gluten-free dough is served on a 12” crust and contains: bean flour, rice flour, tapioca flour and starch, xantham gum, salt, yeast, egg, cider vinegar, natural sugars, canola oil, and calcium propionate. Our cooks are trained on the importance of preventing cross contamination. Everything is made to order and prepared in a separate area. A pizza screen is used so the crust never makes contact with the pizza stone. Gluten-free beer also available.

Greenville’s favorite cupcake spot now serves gluten-free cupcakes every day. Vegan and soy-free options available for special order. Full coffee bar. Eat in or call for delivery.

natural awakenings

June 2013

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photo by Steve Legato

Grilled Peaches with Lemon Balm Gremolata

This recipe is simple, yet full of flavor.

A traditional gremolata condiment includes parsley, lemon zest and garlic, but this sweeter version finds deliciousness in fruit. Using a microplane grater culls the flavorful yellow part of the lemon rind without the bitter white pith.

Chopping the herbs with the lemon zest make the flavors blend together better.

Yields 4 servings Ÿ cup packed lemon balm leaves or 1 Tbsp packed mint leaves ½ tsp lemon zest Pinch kosher or sea salt 4 peaches, halved and pitted Prepare a medium-hot fire in the grill.

Chop the lemon balm or mint and lemon zest together until very fine. Sprinkle a pinch of salt over the leaves and chop again. Set aside in a small bowl.

Place the peach halves cut-side down on the grill. Grill 4 to 6 minutes, turning once, until they are tender and slightly blistered.

To serve, place two peach halves in each guest’s bowl and sprinkle the lemon balm gremolata over all of them.

Source: Recipes adapted from The Gardener & the Grill.

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Upstate South Carolina | www.UpstateNA.com

healthykids

Dad & Daughter Dates Making the Most of Cherished Time Together

T

by clint kelly

he ancient Greek playwright Euripides, renowned for his Greek tragedies portraying strong female characters, was likely a decent dad. He wrote, “To a father growing old, nothing is dearer than a daughter.”

Entrepreneur and life coach Greg Wright, of Austin, Texas, updates the concept of this precious relationship in Daddy Dates: Four Daughters, One Clueless Dad, and His Quest to Win Their

Hearts. He says that before the age of 30, God gave him a lovely wife; four girls, or “beginner ladies”; and a succinct mission statement: “Don’t mess up.”

Possessing an overwhelming compassion and protective instinct for each of his children, Wright decided early on “to teach them the right way to date and to treasure their specialness as much as I do.”

One of his chief assignments was

respectfully modeling good dating habits for his daughters, a talent that doesn’t necessarily come naturally to dads.

They may understand how significant a fathering relationship is to her self-worth in becoming a dauntless and independent adult, but may be uncertain how to make a proper investment spiritually and emotionally.

Healthcare marketing executive David Kinard, of Seattle, Washington, invests heavily in both his son and daughter. Having grown up in a separated family with no fatherly role model, he has focused on spending time with both kids, and knows it’s especially important for a girl.

“I wanted my daughter to know that I loved her for who she was and not for anything she said or did, and that she didn’t need to give her body away to find love.” He felt the best way to convey these truths was to provide dedicated time together. Wednesdays were without fail their date nights, beginning at age 4; dates are less frequent now that his daughter is 16, but even when the relationship feels at odds, dates have consistently brought them together.

“She always got to choose where we went to dinner,” Kinard recalls.

“We’d sit for a long time, eat our favorite foods and play a silly card game.” They talked about anything, nothing, everything. “She glows when she talks about past dates,” he continues. “I have earned the ability to talk with her about the

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Certified in Interior Redesign, Feng Shui & Home Staging MICHELE SENAC FineRedesigns.com

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more sensitive subjects in her life such as boys, sex, friends and family.”

Seattle Pacific University Alumni Director Ken Cornell believes that bonding through dating his two girls, ages 14 and 17, is a true privilege. He says the same is true of his wife of 27 years. “It is so important to get away from the routine, to focus on each other,” Cornell remarks. “It’s amazing what is said when we give space for a relationship to deepen.”

His younger daughter believes, “It’s confidence building; it makes me stronger to be with someone who believes and has hope in me.”

Dressing up on occasion, holding the door open and allowing her to order for herself show respect and make her feel treasured. Later, if she doesn’t get that same level of respect on a first

date with a boy, she will be less likely to schedule a second.

Cornell often worries that he doesn’t model enough of the love and honor his girls deserve. He finds grace in prayer. “I ask God regularly for wisdom and forgiveness to help me steward my relationship with my daughters and wife.”

The writer’s own family of six, including two daughters, has a long history of carving out precious time for refreshing fun. It naturally evolved from movies and petting zoos when they were young to canoeing and college campus events as they grew up.

“My boyfriends knew that if we were going to last, they had to impress my dad,” remembers our youngest daughter Amy, today a wife and esthetician living in Medina, Ohio. “It was important to know that my dad cared enough to engage in my life. When college life was chaotic, it was comforting to have a dad close to my heart. Our dates through the years allowed us to share stories, secrets and sorrows, and to laugh.”

Clint Kelly’s books include Dare to Raise Exceptional Children.

Ideal Dates 101 Some of these activities may bring out the twinkle in any daughter’s eyes.

Join an ethnic cooking class. Then watch a DVD set in the corresponding country or region.

Be a Sport. Suggest doubles tennis or ride a bicycle built for two.

Volunteer at a local charity. Help others and then stop at the ice cream parlor on the way home.

Make a home drive-in. Decorate cardboard boxes together so they look like favorite cars. Then sit in them to watch fun movies like Toy Story or Up… and pass the heirloom popcorn.

Paint some pottery. Many ceramics stores offer lessons. Make individual or joint artistic creations that can become home decorations and visual memories.

Shop at the dollar store. Secretly spend one dollar on each other, and then unveil the gifts over a frozen yogurt treat.

Gotcha! Arrange with her school for her to leave school early for a surprise lunch date.

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Upstate South Carolina | www.UpstateNA.com

fitbody

WALK THIS WAY Step Up to Barefoot Benefits

by Randy Kambic

B

arefoot walking conjures images of children playing in open fields and families strolling on a beach, yet it can also embrace many other settings as part of a health and fitness routine and lifestyle of optimum wellness.

As Michael Sandler and Jessica Lee attest in their new book, Barefoot Walking, “It’s not just physical; it’s soothing on an emotional and spiritual level.”

In adults, many muscles in our feet may have weakened and atrophied due to disuse from wearing shoes, which substitute the support and mobility that our bodies’ lower parts were created to

provide. Years of wearing tight-fitting shoes or high heels can also hamper bone density and proper alignment of each foot’s 28 bones; produce aches and pains in knees, back and neck; and constrict circulation to legs and feet, a condition compounded by desk jobs.

Here are some tips in preparing to go shoeless:

Work out feet. Prevention.com advises working to individually wiggle each toe; touch and rub each in its entirety; and flex and move both feet in as many different ways as possible.

This will help them better absorb and

distribute weight. Then, suggest Sandler and Lee, try “grabbing” exercises for toes, picking up round objects ranging in size from golf balls to baseballs. Also practice arch lifts, calf raises and ankle rolls.

Check it out. Walk around a room and note if the weight upon landing moves from the heel to the big toe right away; if so, try shifting bodyweight while walking so that the pressure proceeds from the heel to the little toe and then across to the big toe. This maximizes functioning of the entire foot and keeps the arch from collapsing inward.

This subtle change helps support knees, the pelvic floor and even abdominal muscles.

Fields, dirt trails and beaches are ideal sites to start walking barefoot.

Repeated skin-to-ground contact also coincides with grounding, or earthing, a therapy that connects a being with Earth’s electrical field. The concept is that this allows negatively charged free electrons to enter and eliminate free radicals, the positively charged particles that may cause diseases and inflammation. When we’re in shoes, “We’re separated [from the Earth] by an inch of rubber, which is a fantastic resistor to electricity,” the co-authors point out.

Because barefoot walking stimulates foot nerve endings, it’s also a form of self-reflexology, helping to lower blood pressure and anxiety

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33

while bolstering the immune system.

For all these reasons, enthusiasts conjecture that it’s wise to follow in the natural footsteps of healers past and present that have chosen to walk this way.

Sandler provides special tips on getting started for some specific groups:

It’s Everybody’s Business

POOP ETIQUETTE: Picking up pet waste isn’t fun, but it will save your lawn, your shoes and your local water bodies from phosphorus, nitrogen and fecal bacteria!

Learn more at 34

www.BeFreshWaterFriendly.org

Upstate South Carolina | www.UpstateNA.com

Children: “They haven’t had their feet weakened by wearing shoes for many years, so let them develop their own style.”

Pregnant women: Start with a tiger walk technique (land with the heel barely off the ground, focusing on grabbing traction with the toes) for as much stability and fullest contact with the ground as possible.

Seniors: Use a walk and roll technique (lift the forefoot up before gently landing heel first) to keep weight directly beneath the body’s center of gravity.

“Some seniors are fearful of going barefoot; concerned their feet are soft and sensitive. But they find that it actually helps them regain balance, coordination and body-brain connections.”

A key to expanding onto terrains like gravel and pavement while avoiding injury is to build up stronger plantar skin on the bottom of the feet, because it is “600 percent stronger than skin elsewhere and can grow even thicker, up to half an inch, but only if you use it,” according to Sandler and Lee. “Going about barefoot stimulates additional skin growth (layering) and pushes the moisture out of the skin (strengthening), which together, thicken the soles of your feet.”

Other basic tips to avoid injury include: go slow, build foot strength, focus on form, learn to rest, inspect feet daily for potential nicks or scratches and see a physician if in doubt about anything.

“Once you’re aware of your surroundings and have toughened up your feet, you’ll avoid most sharp objects and be relatively shielded from the rest,” advise Sandler and Lee, who see the activity as a big step toward greater overall health awareness. “You’ll learn more about your body… what’s right and what’s not, what’s working and what can be improved.”

Randy Kambic, in Estero, FL, is a freelance writer and editor who regularly contributes to Natural Awakenings.

Maui Meow Resort for Cats

Fun in the Sun…

by Michele Senac

A

pet boarding facility that was “divinely inspired?” That’s how Sandy Guenther, owner of Maui Meow Resort in Simpsonville, SC, describes her business. Guenther relates that in 2008, while sitting in her easy chair thinking about how best to use the large garage attached to her house, the idea to open a cat boarding facility spontaneously came to mind. She envisioned an attractive environment where cats would feel safe and well-cared for. As a life-long animal lover whose first job out of high school was working in a veterinary clinic, Guenther knows what pets need to feel comfortable and secure.

Maui Meow Resort is climatecontrolled with 60x30 individual bungalows, a 14’x21’ carpeted play area and a two level boardwalk for climbing.

It has large windows for outside viewing and sunning. The walls portray a beach scene with sand, water and palm trees.

Because the facility is for cats only, there are no barking dogs, so the setting is very quiet. “Best of all, I’m the caregiver and live on-site in my own home. I am always available for the cats, making sure each one has time in the play area and that they get the attention they need,” says

pets must have current immunizations.

The facility is fully insured and has a security system. Most clients bring the cat food their pet prefers. If not, dry food is available. Drop-off and pickup times are flexible for the client’s convenience.

Guenther says that the best way to decide to use Maui Meow Resort is to tour the facility. “I’m going to care for your pets as I care for my own. We see our cats as part of our family. I built this facility with this in mind. When you entrust your pets to me, I do the best that I can for you and for your cats,” Guenther assures.

Contact 864-409-1011 or MauiMeowResort.com. See ad, this page.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 or FineRedesigns.com. See ad, page 31.

Guenther.

Bedding, litter, individual litter box, scoop, food bowl and a locker to hold the carrier are provided. A per night charge is made, with no additional charge for medication administration or any individualized request such as special treats. For clients with multiple cats, a 10% discount is given. No additional charge is made for holidays. All

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NATURAL PET

petspotlight

NATURAL PET

naturalpet

DOG SPORTS People & Pets Play Well Together

by Sandra Murphy

Jeff Lutton, a Dogtopia dog daycare/boarding franchisee in Alexandria, Virginia, conducts a popular running club. “On Sunday mornings we have about 15 people that run with their dogs. My golden retriever used to run six miles, but since she’s 9 now, we’ve cut back to three.”

“Treibball [TRY-ball] is herding without sheep, soccer without feet,” explains Dianna L. Stearns, president of the American Treibball Association, based in Northglenn, Colorado. “All you need is Pilates balls, a target stick for point-

Dog Running Tips

by Jeff Lutton

W

ith most exercise programs, while his person works out, a dog stays home alone, counting squirrels outside the window and wishing Animal Planet wasn’t a rerun.

How about bringing some of that exercise home so the pet gets fit, too?

John E. Mayer, Ph.D., a Chicago clinical psychologist and author of Family Fit, maintains that, “Fitness works best as a group event, including the family dog. They love to participate in many things, so be creative. Try swimming, touch football, jumping rope, rollerblading, tag or hide-and-seek.”

Diane Tegethoff Meadows and Susan Riches, Ph.D., each accepted a

36

challenge to exercise with their dogs 30 minutes a day for 30 days. “I walk my three Scotties every morning anyway, so adding minutes was easy,” says Meadows, a retired senior paralegal in Bulverde, Texas. “One of them is in charge of choosing the route, and we seldom go the same way two days in a row.” Riches, a retired Fort Lewis College professor and archaeologist, in Durango, Colorado, doesn’t let inclement weather interfere. “Inside, we play fetch up and down the stairs,” she says. “I hide treats for tracking games of ‘find it.’” The dogs also like to jump through hoops. “The Scottie and Westie go at it for 30 minutes; the Maltese stops after 15.”

Upstate South Carolina | www.UpstateNA.com

4 Start slow 4 Run warm-up laps 4 Take breaks 4 Always carry water 4 Keep nails trimmed n Avoid running on hot pavement with longhaired or thick-coated dogs. n Shorten mileage for pups under 2 years, as well as older dogs. n Avoid concrete surfaces, which are rough on paw pads. n Stay away from winter road salt; it can cut and further damage paws. n Watch for hip or knee problems; if a dog lags behind, it’s time to stop.

Jeff Lutton, of Dogtopia, conducts a running club for people and their pets in Alexandria, VA.

with my 11-year-old golden retriever since the onset of arthritis in her hips and back. Besides keeping her joints limber, it’s good one-on-one time for us,” says latchkey dog expert Eileen Proctor, in Castle Rock, Colorado.

“Whenever she wants to stretch, she will come up and gently paw me,” relates Proctor. “Her favorite is the upward dog pose. Before practicing doga, this dear one had trouble getting to her feet, and then was lame for a minute.

Now she is able to get up and move

about immediately.”

When exercising with pets, always keep plenty of water handy, start slow and watch out for how the weather or workout affects the participants. Scientists have changed from saying it takes 21 days to form a new habit to admitting it may take up to three times that long. That might be true for people, but try explaining it to the dog standing at the back door on day two—he’s ready to do it again.

Sandra Murphy is a regular contributor to Natural Awakenings.

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natural Pet

ing, a signal clicker and treats. It’s a fun, problem-solving game for all involved.”

The idea is for the dog to direct rubber balls into a goal with its nose, shoulder and/or paws—eventually, as many as eight balls in 10 minutes. Treibball can be played in group classes or competitions or at home using a kiddie soccer goal.

Another exercise option is to turn the backyard into an obstacle course for the dog, kids and adults. Use a clicker to signal the next move. Four or five hula hoops spaced a bit apart provide a pattern for a sit/stay game as the dog moves into each one on command. A thin wooden dowel across two boxes and anchored to a stick-on photo hook on either end provides a hurdle. A child’s oversized plastic golf club hits a tennis or plastic ball just far enough for the dog to retrieve.

For a doggie triathlon, add more elements, such as yard races between dogs and children on their tricycles or scooters down a straight path, with everyone cooling off in a hard-plastic swimming pool as part of the event.

For dogs that are older or have mobility issues, some stretching before or even after exercise is suggested. “Doga [dog yoga] has become a daily ritual

NATURAL PET

naturalpet

Outdoor Options for Feline Friends

ward off mosquitoes and complement family meals.

Many plants can be toxic. Veterinarian Jane Brunt, executive director of the nonprofit CATalyst Council, in Annapolis, Maryland, advises: “Make sure the plants in your garden are safe, in case your cat is tempted to taste anything. Say no to foxglove and lily species, since they’re poisonous to cats.”

Find an extensive list of both safe and problem plants at Tinyurl.com/ ASPC-ToxicPlantGuide. Note that aloe vera, asparagus fern, philodendron, dieffenbachia, tomatoes and many varieties of ivy are also among species that can cause consequences ranging from an upset stomach to kidney failure and even death, if ingested.

Protect from Predators

“Never leave a cat outdoors unattended,” says Dr. Cindy Houlihan, owner of The Cat Practice, in Birmingham, Michigan.

“During the day, problems can include stray cats, hawks or loose dogs. Another danger is the movement of foxes, raccoons, coyotes and owls close to urban areas where the food supply is more plentiful. Elderly cats are particularly prone

by Sandra Murphy to harm. An enclosure is the best way to keep a cat safe outdoors.” guidelines will help.

Paris Permenter and John Bigley, hile some cats are content bloggers at CatTipper.com, an online to stay indoors, others want magazine for cat lovers, built a “catio” Make the Garden Safe to go outside. Even if they Cats love to chew on greenery, so set for daytime use by their felines. Located remain in the yard, letting them out up a small pot or two or a small flat of in Cedar Park, Texas, their four rescue without a plan can put them in danger. grasses. Most cats enjoy munching on cats need protection from coyotes.

Gently managing a cat’s outdoor expe“It’s attached to our house, like a small rience can instead ensure a consistently oat or wheat grasses and relish treats of fresh catnip and catmint. Marigolds screened porch,” explains Permenter. safe, enjoyable time without worry “The cats use an open window that’s can repel fleas and basil will both or compromising its freedom. A few

Safe Ways to Let Them Explore

W

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fitted with a cat flap for access; we also have a human-sized screened door, so that we can go in to clean the room. It’s enriched their lives and given a former community cat a better home, as well.”

In Wheat Ridge, Colorado, Jane Dorsey, volunteer coordinator for the Cat Care Society, utilizes “habicats” both at the shelter and at home. Because her first cat, Chessie, was an escape artist, Dorsey decided to use a large dog pen (12 feet long by six feet tall) as an enclosure. Stood on end, it attaches to the house and has a weatherproof panel roof. A cat door leads to the kitchen. “Chessie’s personality improved because she was able to decide when to go in and out. For easy cleanup, we used pavers for flooring.”

In lieu of safe garden access, experts suggest likewise setting aside a small area inside any enclosure for a pot of plants. Also, pet tents made by Sturdi Products and Kritter Kommunity facilitate more portable enclosures.

Houlihan finds that, “In case of a sudden change in weather, the cat can avoid heat stroke or a scary storm.”

Then there’s the live entertainment factor: “Cats love vertical space, so a cat tree or actual tree limb, properly anchored, can let him have a better view of birds, lizards, toads, chipmunks and squirrels without harming them,” she says. “It’s like kitty television.”

A mesh-enclosed stroller allows a cat to ride in safety while the walker burns calories. In case of a sudden noise or loose dog, the cat can’t escape. Houlihan also recalls a patient called Uti (pronounced YOU-tee), that was prone to chewing electrical cords. “His owners now take him outside for a daily stroll; he’s no longer bored and has quit chewing.”

Adopted from a local shelter as a kitten, Makai also goes for accompanied walks. Due to heavy traffic near their Baltimore, Maryland, row home, Andrea Martin, a manager with Brand Public Relations, and her husband Nick, use a harness and leash to take her outside. “We often get the, ‘You’re taking your cat for a walk?’ look,” relates Martin, but that hasn’t stopped this adventurous team. “She likes taking a break from being indoors,” she explains. Make sure the harness fit is tight enough so the cat can’t wiggle out of it.

With proper planning, any kitty can safely enjoy the great outdoors and the sun on its back.

Sandra Murphy is a freelance writer in St. Louis, MO.

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NATURAL PET

Go for a Walk

calendarofevents

sAturdAY, June 22

note: dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: all listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to calendar@upstatena.com. Beginning august 2013, all non-advertiser calendar entries are subject to availability and are $15 per each submission.

save time & energY - PHone first Please call in advance to ensure there’s still space at the events you plan to attend

sAturdAY, June 1 Carolina Artists Create: Getting Back to Nature H2 ─ 8am–6pm. Workshops and demonstrations for artists and photographers to be held at 2 locations, Hatcher Garden & Woodland Preserve, 820 John B. White Jr. Blvd, Spartanburg and Hollywild Animal Park, 2325 Hampton Rd, Welford. $125 registration fee. 472-2038. doTERRA at Home (On Guard and Terrashield) ─ 1-3pm. How to use these two doTERRA essential oils in your home and for your body before the mosquitos get too bad. Free. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

sundAY, June 2

tuesdAY, June 11

Struggling with Digestive and/or Immune Issues? ─ 6:45pm. An expert on digestive and immune problems will share his expertise. Taste the raw, fermented coconut yogurt probiotics, cultured here in Greenville. The Wild Radish, 161 Verdin Rd, Greenville. Must reserve your seat, 297-1105.

Sleep Apnea: Release the Cause and the Symptoms ─ 7-9pm. Resolve the traumatic events that cause sleep apnea using leading-edge alternatives to traditional therapies. $20. Studio Rejuvenation, 300 John St, Ste 3A, Greer. 520-320-6366.

tHursdAY, June 13

Fatigue, Tiredness and Lack of Energy Seminar ─ 6:45pm. Class to help energize people suffering from fatigue. The Wild Radish, 161 Verdin Rd, Greenville. Must reserve your seat, 297-1105.

sAturdAY, June 15

Community HU Sing – 11am-11:30am. Sing HU to spiritualize your attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Road, Greenville. Visit www.HearHU.org. or www.eckankar.org.

Local contact, beth@eck-sc.org.

Flying Rainbow Tai-Chi Fan Workshop ─ 9am12pm and 2:30-4:30pm. Five-hour workshop will teach basics of tai-chi fan and the flying rainbow essential routine for single fan. $75 ($60 by June 5th). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Pre-registration required, 991-8511 or 420-9839.

Taste of the Upstate 2013 ─ 5:30-9:30pm. Taste of the Upstate is an annual fundraiser for Loaves and Fishes, a non-profit food rescue organization.

Sample cuisine from some of Greenville’s finest restaurants. Live music and a silent auction. $60. The Embassy Suites Golf Resort and Conference Center, 670 Verdae Blvd, Greenville. 232-3595.

Zen Garden Yoga Basic Asana/Beginner’s Workshop ─ 2-4pm. Designed for beginners or experienced yogis looking for more specific details on the basic yoga poses (asana). Members $20 / Non-Members $25. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

wednesdAY, June 5 Greenville Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Free. Natural Baby, 11 College St, Greenville.

631-1500.

mondAY, June 10 Golfer’s Workshop for Pain Relief ─ 6:308pm. Talk about the games’ effects on the body and basic steps you can do to reduce back, hip and knee pain to improve your game. $5. Grace Spa & Wellness, 623 N. Main St, Mauldin. 214-5899.

sundAY, June 16

Community HU Sing – 11am-11:30am. Sing HU to spiritualize your attention. Free presentation by ECKANKAR, Religion of the Light and Sound of God. American Red Cross, 940 Grove Road, Greenville. Visit www.HearHU.org. or www.eckankar.org.

Local contact, beth@eck-sc.org.

tHursdAY, June 20 Heart Disease and Diabetes: Why Main Stream Medicine is in Shock ─ 6:45pm. An informative discussion to learn about alternatives to help prevent/support these two leading major issues of both young and adult Americans. Free. The Wild Radish 161 Verdin Rd, Greenville. Must reserve your seat, 297-1105.

New Day

Physical Therapy

Yang Tai Chi Forms Workshop ─ 9am-12pm; 2:304:30pm. Workshop will teach tai-chi forms, rooting and balancing. First 16 postures of Yang Family will be taught. $75 ($60 by June 12th). Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Pre-registration required, 991-8511 or 420-9839.

Cloth Diapering 101 ─ 1-2:30pm. Find the right type of cloth diaper for your family and learn laundry do’s and don’ts. Free. Natural Baby, 11 College St, Greenville. 631-1500.

Zen Garden Yoga Advanced Asana and Pranayama ─ 2-3:30pm. Class includes standing stretch, strength, balance, seated stretching, binding, arm balances and inversions. $25. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

sundAY, June 23 Health Fair & Open House at Grace! ─ 2-5pm.

Food, fun, door prizes, giveaways, great information, free screenings and massages. Info. on pain relief, nutrition, natural health, herbs, supplements and more. Free. Grace Spa & Wellness, 623 N. Main St, Mauldin. 214-5899.

tHursdAY, June 27 Natural Awakenings Healthy Living Expo ─ 2-8pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. FREE. Whole Foods Market, 1140 Woodruff Rd. Greenville. 248-4910.

FridAY, June 28 Jewelry Party Fundraiser Event ─ 6:30-8pm.

Spring jewelry party and fundraiser. All entrance fees and a percent of proceeds goes to raise money for the Generations Group Home for abused boys. Jewelry and gift items, fun, food and photos. $10. Grace Spa & Wellness, 623 N. Main St, Mauldin. 214-5899.

sAturdAY, June 29 Zen Garden Yoga Free Yoga Class ─ 10-11am.

Karma Community class will be accepting donations for a local charity. Reserve your space and learn about the group and the suggested items being collected.

Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

upcomingevents August 23-25 The SHE Show ─ A celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping. TD Convention Center, 1 Exposition Dr. Greenville. For more info. call 250-9713. SHEgville.com.

Look HOT All Year Long Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

40

Upstate South Carolina | www.UpstateNA.com

ongoingevents

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday Southern Flow Hot Yoga ─ 9am; 4pm and 6pm.

Vigorous series of poses accessible to all levels.

Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville.

329-1114.

Qigong ─ 12:30-1:30pm. Gentle exercise that heals the body, enhances balance, health, coordination, strength & reduces stress. Meditation forms included. Pre-registration required. $120/ series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Flying Rainbow Tai Chi Fan ─ 2-3pm. Basic tai-chi & fan techniques. Enhance balance, health, coordination, strength and reduce stress. Class pass, $12-$120. Pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise ─ 4:30-5:30pm. Dance your way to a stronger, leaner, fitter you, featuring a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music. Walk-in $12. Jazzercise of Taylors, 4893G Wade Hampton Blvd, Taylors.

968-0309.

Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create.

Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

monday Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Toning Class ─ 6:45-7:30am. Main goal of class - get rid of belly fat and tone muscles. Great for new mothers. Combination of yoga, weights and qigong. Class passes, $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must preregister, 991-8511 or 420-9839.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga!

Studio Inc., 1440 Pelham Rd, Greenville. 3542882 or 404-798-3442.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

Tai Chi for Arthritis ─ 9:30-10:30am. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must preregister, 991-8511 or 420-9839.

Free Micro Massage Mondays! ─ 10am-4pm.

Enjoy a free (fully dressed) stretch massage.

Customized tips on what you can do to help with muscle pain and tightness. By appointment only.

Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45.

Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica. $35. Acorn Integrative Health, 101 New Woodruff Rd, Greer.

848-5291.

Veggie Delights ─ 3-5pm. Each week a new vegetarian recipe to try. Easy and delicious. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335-2300.

“Row-ga!” Fitness ─ 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville.

281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.

classifieds EXHIBITORS WANTED The SHE Show ─ August 23-25. Showcase your products and services to women of the Upstate and surrounding areas. The SHE Show is a celebration of everything woman...three days of fashion, beauty, cooking, entertaining, crafts, healthy living and shopping. TD Convention Center, 1 Exposition Dr. Greenville. For more info. call 250-9713. SHEgville.com

FOR RENT RESTAURANT SPACE ─ Affluent area of town ready for some local, healthy food choices. Two spaces available - one is 1500SF and the other 5100SF can be subdivided 1564SF and 3536SF into 2 units. Publix at Thornblade, The Parkway, in Greer. Call Mark Vanvick from Carolina Holdings, Inc. at 864-297-6855.

ROOMS FOR RENT – 2 therapy rooms available.

Esthetician and Acupuncturist preferred. Equilibrium Zen Gym. 207 W. Antrim Dr, Greenville. 864-4303292.

SPACE FOR RENT - One space available for bodywork professionals. Prefer massage therapists. Great location and space for those just starting out. Space may be shared between therapists. Qi Works Studio, 404 N Pleasantburg Dr., Greenville, 864-991-8511 or 864-420-9839.

THERAPY ROOMS – Office spaces for rent to professional bodywork therapists or similar field of practice. Great location, off Grove Rd. near Greenville Memorial Hospital. 864-320-3034.

HELP WANTED CLEANING SPECIALISTS – Certified green business will train and eventually certify. Incentive based pay. Background check and drug testing.

855-LIV-GREEN. IT/MARKETING – Nutrition office in Greer needs person with IT and marketing skills as follows: Manage website – update content, monitor site analytics and web traffic reporting in order to make improvements, monitor product reviews, monitor comments on blog, assist with use of Joomla, Magento and Wordpress.

Manage affiliate program, manage email system, screen and review potential marketing opportunities.

Call 895-9671 or email ttsfree@gmail.com.

MASSAGE THERAPIST – Greer yoga studio with massage room looking for experienced and established massage therapist for full time work. Contact Kelly at 864-752-7063.

RUSSIAN TUTOR – Russian speaking student or person desired to live in Greer home for free. No rent required if you teach the homeowner how to speak Russian. Call 864-895-9671.

SPECIAL EVENT COMMUNITY HU SING – Sunday June 2 and June 16, 11am-11:30am. Singing HU will help put you in tune with the ever-present reality of God. Free presentation

by ECKANKAR, Religion of the Light and Sound of God. Event held at the American Red Cross, 940 Grove Rd, Greenville. To learn more about HU, visit www.

HearHU.org. or www.eckankar.org. Local contact, beth@eck-sc.org.

natural awakenings

June 2013

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Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Beginning Olympic-Style Fencing Classes ─ 6-7pm. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided.

Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172.

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

MeaningSight tm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Tai Chi for Energy ─ 7:30-8:30pm. Combination of Chen & Sun style, increases your internal energy, improves balance, strength and reduces stress. Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 991-8511 or 420-9839.

tuesday

Weight Loss Information Session ─ 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd, Greenville.

676-1248.

Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour.

Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg.

542-1123.

ABC. Abs, Butt and Core ─ 6:30-7:20pm. Tighten your bum as you increase core strength and tear up your abs. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

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Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Zumba at MuvE Fitness ─ 9:30-10:30am.

Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Level I-II Yoga Class ─ 9:45-11am. Various postures flowing with breath for advanced and new students. Increase strength and flexibility and allow yourself to relax, release stress and tension. $15 drop-in class, new clients: $20 for first three classes.

4Life Fitness and Yoga Studio, 405 The Parkway, Greer. 848-5277.

VBAC Support Group Meeting ─ 10am. 2nd Tuesday’s starting Nov 13. Share your experience about VBAC. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010 or 866-564-5554.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

Results Training ─ 10:30-11:30am. See Monday 10:30am listing for details.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville. To register, call 675-4400.

Pain and Arthritis Management ─ 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste 140, Greenville.

To register, call 675-4400.

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. 3100 Grandview Dr, Simpsonville.

406-3800.

Free Essential Oils Classes ─ 12-1pm. Joni Durham LMT hosts this free essential oils class.

New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited, must register, 233-4811.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Animal Frolics Qigong for Youth & Adults ─ 2:30-3:30pm. Animal Frolics Qigong is based on the five element theory using tiger, deer, bird, bear and monkey movements. Learn the basic movements & sounds for organ each animal represents.

Class passes, $8-$80; adults regular price. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 991-8511 or 420-9839.

Tai-Chi & Qigong for Middle School Students ─ 4-5pm. Students learn basic fundamentals of tai-chi and qigong, to increase balance, mind-body connection and more. Class passes $10-$100. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 991-8511 or 420-9839.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Good Ol’ Days ─ 4:30-7:30pm. Dinner and various weekly activities for all ages. $7.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person.

Mauldin Cultural Center, 101 E. Butler Rd, 5539273.

Qigong ─ 6pm. See Sunday 12:30pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

STOPHepC Support Group for Viral Hepatitis ─ 6-7pm. Third Tuesday each month. Support group offering information, natural alternatives, fellowship, recipes, and wellness plans. Free. Donations welcome. Panera Bread Company, 1922 Augusta St, Greenville. Look for the yellow virus plush toy on the table. 906-7660.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Seating is limited.

416-1136 Parent Talk at Brain Balance ─ 6:30-7:30pm.

Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Flying Rainbow Tai Chi Fan ─ 8pm. See Sunday 2pm listing for details.

wednesday Ionic Foot Detox ─ See Monday 1pm listing for details.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Free Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Meet the Midwife ─ 9am-12pm. Free consultation or drop in to “meet the midwife”. 11-D Barkingham Ln, Greenville. 263-0166.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

All Levels Yoga ─ 11am. See Tuesday 11am listing for details.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Tai Chi Forms ─ 11am-12pm. Tai Chi builds muscle, enhances balance, mind-body connection, health, coordination, strength and reduces stress.

Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 9918511 or 420-9839.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

“Row-ga!” Fitness ─ 4-5pm. See Monday 4pm listing for details.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

natural awakenings

June 2013

43

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details.

per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

Qigong ─ 7:30pm. See Sunday 12:30pm listing for details.

Flying Rainbow Tai Chi Fan ─ 8:30pm. See Sunday 2pm listing for details.

thursday All Levels Hatha Yoga ─ See Monday 8:30am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville.

675-4656.

Tai Chi for Arthritis ─ 9:30-10:30am. See Monday 9:30am listing for details.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15

44

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg.

609-7689.

Natural Lifestyle Learning Series ─ 6:30-8pm.

5 week series designed to help gain a working knowledge of a healthy lifestyle and integrate it into everyday life. Thursdays June 13th, 20th, 27th, July 11th and 18th. $25 per class or $99 for all 5 classes.

Grace Spa & Wellness, 623 N. Main St, Mauldin.

214-5899.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Animal Frolics Qigong for Youth & Adults ─ 2:30-3:30pm. See Tuesday 2:30pm listing for details.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Tai-Chi & Qigong for Middle School Students ─ 4-5pm. See Tuesday 4pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30am listing for details.

Tai Chi for Diabetes ─ 6-7pm. Improve energy flow that improves health as well as balance, mindbody connection, strength, reduce stress & more.

Class passes $12-$120. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. Must pre-register, 991-8511 or 420-9839.

Upstate South Carolina | www.UpstateNA.com

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Free Talk: Learn How to Achieve Radiant Health ─ 7:30-9pm. Every other Thursday. Gain proper understanding of how to create radiant health and obtain freedom from negative emotions. Must RSVP. Free. Synergistic Nutrition, 160 Dewey Rd. Greer.

895-6250.

friday Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Toning Class ─ 6:45-7:30am. See Monday 6:45am listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.

Flying Rainbow Tai Chi Fan ─ 1pm. See Sunday 2pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Qigong ─ 9:30am. See Sunday 12:30pm listing for details.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

Tai Chi Forms ─ 11am-12pm. See Wednesday 11am listing for details.

Vinyasa Flow Class ─ 11am. Energize, increase flexibility and stamina. It’s Yoga! Studio, 1440 Pelham Rd, Ste G, Greenville. 354-2882.

Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

Community Acupuncture & Chair Massage ─ 10am. Pain and stress relieving treatment in a group setting. Choose between needle or touch therapy. No appointment necessary. $25. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 477-9035, 991-8511 or 420-9839.

Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

saturday Community Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7pm for listing for details.

Community Yoga ─ 9:30-10:30am. $6 drop in fee.

Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

USA Olympic Weight Lifting Club ─ 12-2pm.

Learn Olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville.

451-7510.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

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864-322-2828  www.augerchiro.com

Auger Family Chiropractic, 1315 Haywood Road, Greenville natural awakenings

June 2013

45

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ACUPUNCTURE Acupuncture of Greer

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AFFORDABLE ACUPUNCTURE

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We offer affordable community-style acupuncture. Individual private sessions also available. See ad, page 12.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

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5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

SAM HWA DANG ACUPUNCTURE & HERBS CLINIC

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 10.

Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 33.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locally-owned family business, supporting the community for over 40 years.

Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

Guaranteed relief as sensitivities and intolerances are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 8.

ANIMAL REHAB

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 11.

BIO-IDENTICAL HORMONE THERAPY BALANCED SOLUTIONS 420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

ANIMAL REHAB & CONDITIONING CENTER

Dr. Kennedy, DVM 109 Monroe St. 864-962-0101•Simpsonville www.AnimalRehabGreenville.com

AROMATHERAPY

Advanced training in pain management, canine rehabilitation, and acupuncture.

ARCC has hydrotherapy, pulsed signal therapy, laser therapy along with a multitude of exercise equipment, including an underwater treadmill. See ad, page 37.

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 3.

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living Well integrative HealtHcare

Brain Balance of greenville

boArding/kennel

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

2531 Woodruff Rd. #113 864-329-9933•Simpsonville BEACONslps.com www.BrainBalanceCenters.com 158 Harrison Bridge Rd.& A HEALTHIER A New HEALTHIER BRAIN LIFE WITH 864.292.5154 Helping children with AD/HD, 864-409-1011•Simpsonville /BEACONslps ™ Autism/Asperger’s syndrome, www.MauiMeowResort.com

maui meoW resort for cats

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 45.

marone familY cHiroPractic

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bio-identical, whole food, or herbal recommendations. See ad, page 6.

SENSORY LEARNING Exclusively for cats! Spacious

60x30 condos, quiet atmosphere, GET STARTED 30-DAY PROGRAM. 14’x ON 21’ OUR play area, panoramic views, and two kitty towers. LiveWE CAN HELP WITH: in owner; no extra fees for medicaad, pageConcerns 35.

• ADD / ADHD /tions.

FocusSee & Memory

• Autism / Asperger’s brAin trAining • Stroke / Parkinson’s / Alzheimer’s • Brain Injury Beacon • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd. Ste. #7 • Speech-Language Disorders 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns www.BEACONslps.com • Athletic Performance / Wellness

Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 31.

cHallenging HoriZons Program

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

30+ year private practice, is celebrating five years of our sensory SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY learning program.

This intensive multi-sensory, foundational, noncognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching. See ad, page 52.

Students in grades seven through twelve benefit from our cutting-edge after school program. Research based methods assist ADD/ADHD students in developing valuable academic skills for learning opportunities that may have once seemed out of reach. See ad, page 32.

indicates nan (natural awakenings network) Provider

A Few Drops Can Change Your Life!

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DETOXIFIED IODINE daily in water or on your skin when used as directed.

An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

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Upstate South Carolina | www.UpstateNA.com

BREATHWORK INNERSPEECH, LLC

Phyllis Farmer, M.Ed. 864-735-7303•Greenville www.InnerspeechCoach.com

Holistic coaching that connects your heart to your voice, using breathwork, mind-body awareness, selfcare, and insight. Phyllis provides single or group sessions, focusing on giving “voice” to your life, room to breathe and support to thrive. See ad, page 43.

CHILDBIRTH LEGACY MIDWIFERY

Grace Hannon LM, CPM 11-D Barkingham Ln. 864-214-5407•Greenville www.LegacyMidwifery.com

We follow the midwifes model of care - personal, practical, and professional. We hold a safe place, with continuous attention, to mother’s and baby’s well-being.

FRANZ FAMILY SPINAL CARE

CHIROPRACTOR

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828•Greenville www.AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 45.

BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

MARONE FAMILY CHIROPRACTIC

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $30. See ad, page 16.

ENHANCED LIVING CHIROPRACTIC CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

Nina Kennedy, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 13.

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Traditional, modern and holistic care for your family or injury.

Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 6.

WICKISER FAMILY CHIROPRACTIC

We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 36.

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 26.

One father is more than a hundred schoolmasters. ~George Herbert natural awakenings

June 2013

49

skriP sHoPPe

coAcHing

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

life coacHing institute

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 30.

colon HYdrotHerAPY

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 52.

Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700•Greenville www.PalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 30.

counseling services

doulA

BeYond talk tHeraPY

Damaris Drewry, Ph.D. Psychology 106 Memorial Dr. 520-320-6366•Greer www.BeyondTalkTherapy.com

Bridge to Wellness, llc

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load!

internal fitness

117 Fairview Pointe Dr. 864-757-1269•Simpsonville www.Internal-Fitness.net

Are you: averse to long-term therapy? Frustrated with longstanding repeating relationship patterns? Experiencing emotional distress, or physical illness (sleep apnea)? YOU CAN resolve even the most difficult issues in 2-4 sessions! 25 years experience. Call for 15-minute free consultation.

See ad, page 15.

doula du Jour

915 South St. 864-735-7270•Simpsonville www.CarolinaWaterbirth.com/DoulaDuJour.html

Doula Du Jour is your affordable oncall doula service for hospital, home and Carolina Waterbirth needs. See ad, page 6.

FAciAls/skincAre

still Wind ministries

Phyllis is certified by I-ACT and has been assisting clients for over 9 yrs. The center uses the open system of colon hydrotherapy.

Other services include ion foot detox, and infrared sauna. $55.00 colon cleanse with a 10 min. body vibration session when you mention this ad. New clients only. See ad, page 9.

comPounding PHArmAcY

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

SWM offers comfort, guidance, advocacy, and education to children, adults, families, and churches. While we rely on a variety of professional counseling techniques, biblical principles guide our entire approach. We recognize that only Christ can calm the storms of life. See ad, page 32.

custom-med PHarmacY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Palmetto Periodontics

dentistrY

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 14.

Palmer distinctive dentistrY

Dr. John Palmer 134 Milestone Way 864-879-6494 - Greenville www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visitcrowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 25.

a sHear tHairaPY salon & sPa Irina Barinova, Licensed Esthetician 802-C S. Batesville Rd. 864-801-2655•Greer

Take a break from the hustle and bustle and give your skin a radiant glow! Corrective facials, fruit acid peels and vitalizing lift face massage with natural organic parabenfree products.

everYdaY glamour girl skin care clinic, inc

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, nonsurgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 10.

indicates nan (natural awakenings network) Provider

50

Upstate South Carolina | www.UpstateNA.com

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team.

Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 12.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Refresh your home or business with the art of interior redesign and feng shui. We create a new and cozy environment designed for your lifestyle or business, using your existing furniture and accessories. See ad, page 31.

GREEN CLEANING GRECO RESPONSIBLE CLEANING Troy Knight, Owner 864-438-4947•Mauldin www.GrecoClean.com

Greco provides a cleaner, healthier chemicalfree home for you, your family and your pets.

Call now to schedule your holiday house cleaning. See ad, page 39.

GREEN TO CLEAN

OXYGEN HAIR STUDIO

Tina Valentin, Founder & CEO 864-704-7477•Greenville www.GreenToClean.org

Awaken to green living. Third-party certified green business specializing in ecofriendly cleaning, consulting, and indulging health products.

HAIR SALON/SPA

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday.

Credit cards accepted. See ad, page 40.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations.

See ad, page 28.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

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Market For Life

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service!

Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes.

See ad, page 49.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one.

Monthly calendar of events.

We want to be your neighborhood supermarket. See ad, inside front cover.

HYPNOTHERAPY

GARRISON INTERNATIONAL, LLC Michael T. Garrison 864-230-3760 Hypnosis1265@gmail.com

Achieve your goals to become healthier, reduce stress, exercise, concentrate on your studies and more, all through hypnosis in the comfort of your own home. See ad, page 23.

You can’t change the direction of the wind, but you can adjust your sails to always reach your destination. ~Jimmy Dean

52

Upstate South Carolina | www.UpstateNA.com

MASSAGE/BODYWORK A SHEAR tHAIRapy SALON & SPA

Irina Barinova - LMT # 8065 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

Relax the body and refresh the spirit with a massage of your choice. The tranquil stress relief will bring you back to balance. Treat yourself today and give a gift certificate to loved ones.

MASSAGE - MOBILE

REIKI-HEALING TOUCH

NATURAL HIGH MASSAGE

OMA’S HEALING GARDEN WELLNESS CENTER

Angela Faith Hollis, LMT #2536 Mobile-Greenville Area 864-907-3739 www.NaturalHighMassage.com

Stressed-out? In pain? Relax. Your massage is on the way! Swedish, deep tissue, Lomi Lomi, Indian head massage, workplace chair massage, and couples massage classes.

PET SUPPLIES A SHEAR tHAIRapy SALON & SPA Vasilka Mateva-Kostova - LMT #8098 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

The connection between a client and their therapist is the most important component for a positive massage experience. June Special: Buy one massage session and get 50% off the next one.

Ingrid Harris - LMT #5866 207 W. Antrim Drive 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 25.

GREENVILLE NATURAL HEALTH CENTER

Massage Therapy 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 12.

Oma’s life-long commitment to wellness has helped many on the same journey. She offers services that support individuals full expression of self, and her intuitive insight to coach. See ad, page 43.

QI WORKS STUDIO, LLC

EARTHWISE PET SUPPLY

2700 Woodruff Rd. Suite J 864-631-1945• Simpsonville www.EarthWisePet.com

All natural pet food, supplies and Groom-nSpa services. Enhancing the lives of pets and their owners through proper education, superior customer service, all natural products and green business practices. See ad, page 37.

PHYSICAL THERAPY EQUILIBRIUM ZEN GYM

Oma Sims 7-C Brendan Way 864-354-4505•Greenville www.OmasLifeEssentials.com

Vickie Beineke, RM 404 N. Pleasantburg Dr. 864-631-9049-•Greenville www.QiWorksStudio.com

Heal your mind, body and spirit with a Reiki Master, teacher and essential oils practitioner. Visit my blog at www.HelpingOthersHeal. blogspot.com. See ad, page 52.

TAI CHI/QIGONG

NEW DAY PHYSICAL THERAPY

EQUILIBRIUM ZEN GYM

David Taylor, PT, CST, CMT 300 N. Main Street 864-469-9936•Greer www.NewDayPhysicalTherapy.com

207 W. Antrim Drive 864-419-2596•Greenville www.EquilibriumZenGym.com

Patients recover faster by utilizing a combination of conventional and alternative therapies.

Alternative approaches include CranioSacral, Myofascial, Vestibular and Visceral Manipulation, drawing on the body’s selfhealing properties. See ad, page 40.

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch, massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki.

See ad, page 25.

VBS PHYSICAL THERAPISTS, INC. 864-277-2747•Greenville

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 51.

WE NEED YOU IN GAFFNEY!!

RADIO

TERRIFIC RENTAL SPACE AT BARGAIN SHOES OLDE TOWNE

EARTH FM 103.3

The Greatest Hits on Earth 864-509-1280•Greenville www.1033EarthFM.com

Listen to Love & Hudson in the morning Earth FM 103.3, The Greatest Hits on Earth.

See ad, page 44.

ON I-85 ACROSS FROM THE BIG PEACH 1500SF-3000SF-6000SF GREAT FOR RETAIL OR SERVICES OVER 50,000 CARS ON I-85 EVERY DAY NEXT TO STORE DOING OVER 2MIL BELOW MARKET RENT NO HIDDEN CHARGES CONTACT BENNIE BLALOCK BargainShoes@aol.com

natural awakenings

June 2013

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Qi Works studio, llc

garner’s natural life

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more.

Stop in and start the new year healthy! See ad, back cover.

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis.

Natural self-healing exercises.

See ad, page 52.

wAter Filter & PuriFicAtion sYstems

tHermogrAPHY tHermal imaging of tHe carolinas

WatertecH, inc.

748 Old Mill Rd. 864-288-9843•Mauldin www.WatertechOfSC.com

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045•Landrum

If your water has a metallic taste or smells funny, you may need a water filtration or purification system. We are your source for pure water. Call us for a FREE water anaylsis today! See ad, page 7.

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body.

See ad, page 11.

weigHt loss

veterinArY cAre

marone familY cHiroPractic

all aBout Pets

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Over 30 years experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

See ad, page 38.

ChiroThin, doctor-supervised weight loss with homeopathics. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 6.

vitAmins & suPPlements wHole bodY vibrAtion

Bell lifestYle Products

1-800-333-7995 ext. #2294 www.BellLifestyle.com

circulation nation

get on • get active (formerly known as Formulated natural health suppleGoga Studios Greenville) ments intended for pain control, urinary health, preventive illness, 423 The Parkway virility, stress relief, weight control 864-593-8217•Greenville/Greer 10 Minutes = 1 Hour Workout and other common conditions. See Shake your way to better Experience Whole Body Vibration! ad, page 55. health. Low impact, kind to joints, suited for all ages, incustom-med PHarmacY cluding seniors. Hydrate, vibrate, rejuvenate and try the John Holland, Pharm.D. easiest 10 minute workout 838 Powdersville Rd. Ste. D you’ll ever do! See ad, page 4.

864-855-2323•Easley Vitamins and Discover the vibration sensation that’s sweeping the nation! supplements compounded 49 mo. on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 14.

Our members agree it can help: Increase muscle strength Reduce effects of stress

Accelerate weight loss Improve bone density Increase metabolism Prevent muscle loss

Improve circulation

Improve flexibility

Decrease cellulite Massage muscles

PERFECT FOR ALL AGES!

wHolistic wellness center comPlete Healing and Wellness

Dr. Marylouise and Jack Wise, DC 24 E. Main St. 864-847-6020•Williamston www.CompleteHealing.net

Find many treatments under one roof. We offer chiropractic care, family medicine, massage therapy, p h y s i o t h e r a p y, cold laser therapy, HCG for weight loss, and peripheral neuropat. See ad, page 5.

studio reJuvenate, llc 300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling. See ad, page 39.

women’s HeAltH Balanced solutions

420 The Parkway Ste. N The Village at Thornblade 888-299-9300•Greer www.BalancedAgain.com

Don’t accept fatigue, weight gain, depression or low sex drive as NORMAL. Feel great again with Bio-identical Hormone Therapy. Complimentary Blood Analysis. ($250 value) Call today! See ad, page 3.

custom-med PHarmacY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 14.

YogA/PilAtes

Improve mobility

Improve agility Tone and firm

Kind to joints Low impact

Goga Studios Greenville 423 The Parkway

@ Publix, Thornblade Center

864-593-8217

greenvillesc.gogastudios.com

54

Goga Studios Taylors

Become a Member!

$ /

free training free measurements free use of far-infrared sauna free alkaline water

2801 Wade Hampton Blvd. #114

No Contract • No Hidden Fees 10% Senior/Student Discount

Upstate South Carolina | www.UpstateNA.com

@ Publix, Hampton Village Center

864-663-1845

taylorssc.gogastudios.com

it’s Yoga! studio™ inc.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 34.

Capture Quality of Life!

Support for male

virility and strength!

Bell Forza # 79 is a new formula packed with herbs, amino acids and other fantastic ingredients developed by a Master Herbalist to promote energy and stamina in men. Forza may also foster healthy circulation, virility and strength, thereby creating the proper conditions for a healthy erection.

Epimedium extract (also known as “Horny goat weed”) and cowitch extract included in the formula can help to peak sexual interest. One of the many other ingredients Maca, is native to the high Andes mountain range in Peru and is historically known to balance natural hormonal processes.

Also, as an added bonus, this powerful Bell product is designed to be very nourishing to the entire endocrine system. Don’t settle for ho-hum performance.

Enhance your love life and strive for excellence! Easy to take capsules.

Ask for Bell Forza #79 at one of the many fine retailers listed below.*

Frequent bathroom trips?

Men - Bell Ezee Flow Tea #4A is nature's nutritional support for

urinary comfort, balance and ease. You may get results within 3-5 days from dribbling, discomfort, urgency and poor flow. Instead of getting up many times during the night, try this herbal combination tea to enjoy a good night's sleep. For many years, our tea has been a favorite for mature men and even younger men looking for the health promoting nutrients that the herbs provide. Bell Ezee Flow Tea is formulated using many herbs, such as chamomile, cranberry, willow flower, saw palmetto and many more. Saw Palmetto as an example was used by the ancient Mayans and Seminoles as a tonic to support healthy function and overall well being. All of the other herbs in this formula have also been used for hundreds of years for optimum health benefits. We all know that good sleep helps us achieve more energy for the next day.

Also, this herbal combination tea may support healthy blood flow for a better sex life. Tastes great hot or cold! We have had thousands of satisfied repeat customers.*

Bell Bladder Control Tea for Women

Bell Bladder Control Tea for Women #4B combines 8 herbs used for centuries for urinary health: Cranberry, uva ursi, marshmallow root, nettle, rosehips, willow herb and golden rod. < Cranberries: Contains proanthocyanidins (PACs), which are condensed tannins. This healthy substance has been shown to support and protect the bladder as well as the entire urinary tract. However, it's only one of the many healthy nutrients contained in cranberries. < Uva ursi: Which means "bear's grape", is an herb with a recorded history dating back to the 2nd century. Used by many cultures as a tonic to protect the urinary tract, it also has properties that help to maintain healthy muscle tone in the urinary tract. < Willow herb: A soothing and calming herb frequently used in Germany, Austria and Eastern Europe. Willow herb contains healthy flavonoids, high in antioxidants. History also shows that this herb is effective at supporting bladder health and therefore may prevent incontinence.

These are just three of the eight magnificent herbs you can experience in the Bell Bladder Control Tea for women. You have nothing to lose and everything to gain! This natural herbal combination tea tastes great hot or cold and comes with a Money Back Guarantee!

Bell products are available at the above store locations, on our website or call us with Visa or Mastercard. S & H $9.95.

1-800-333-7995 www.BellLifestyle.com

Supplement for women's desire and passion!

Most women in North America live very busy and stressful lives. A bad diet combined with all of the ups and downs of life can take a toll on relationships, physical and emotional. This is why we have formulated the new Bell Amora #80. A great combination of herbs, amino acids and minerals, Amora will help promote energy and health. Supplement your diet with these easy to take capsules designed to stimulate desire and passion while increasing stamina and peaking interest in sexual activity. One of the many ingredients, Ashwagandha extract is used as an adaptogen to help the body cope with daily stress and as a general tonic. Also, ashwagandha is known to help prevent signs of aging. Another major part of this formula is L-Arginine, an amino acid that is converted in the body into a chemical called nitric oxide.

Nitric oxide causes blood vessels to open wider to improve blood flow. LArginine also stimulates the release of growth hormone and insulin which are very healthy factors and are attributed to youthfulness. Ask for Bell Amora #80 at one of the fine retailers listed below.*

Visit a store, ask for a catalog and discover other amazing Bell products such as: <Supple Joints with Joint

Support #1 <Joint health with Healthy Flex Formulation #3b <Rejuvenate your metabolism with Shape & Health #5-SH <Cleanse your body with Intestinal Cleansing & Weight Control #10 <Provides antioxidant benefits! HDL Cholesterol Formulation #14 <Ease minor headache discomfort with Headache Formula #15<Support arterial health with Homocysteine Balance #17<Tranquil night’s sleep with Helps Stop Snoring Spray #22<Blissful sleep with Sound Sleep #23 <Seasonal sniffles? Histamine Balance #24 <Quality fish peptides with Blood Pressure Support #26 <Minor constipation? Constipation Relief Tea in Capsules #28 <Your health is in your hands with Wrist Relief #30 <Urinary tract health with Bladder Health and Yeast Balance #31 <Feel great again with Menopause Combo #33 <Helps students and seniors with Brain Function #36 <Maintain healthy pH with Acidic Stomach Alkaline Balance #39 <No more Roller Coaster! Blood Sugar Metabolism #40 <Rejuvenate cells with Bell Longevity in Good Health #47<Energize immune activity with Shark Liver Oil #51 <Your first and last defense with Bell Supreme Immune Support #52 <Healthy Skin from Within! Clear Skin #60 <Revitalize your body! Stem Cell #63 <Feel balanced and tranquil with Calming Stress Relief #66 <Ease minor discomfort with Curcumin 2000X <Healthy hair with Natural Superior Hair Formula #77

***All Bell Lifestyle products can be returned for a full refund if you are not satisfied. Find many testimonials from everyday people on the Bell website.

<AVAILABLE IN GREENVILLE: Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd. Suite 381; Pickwick Pharmacy 3219 Augusta St. <ALSO AVAILABLE IN: <TAYLORS Market for Life 2801 Wade Hampton Blvd. <SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St. <GREENWOOD Nature’s Remedy 422 Montague Ave Ste. #2 <WALHALLA Ken’s Thriftee Pharmacy 112 E Main St. <LAURENS Adair Apothecary 911 W main St. <NINETY SIX Family Pharmacy 206 North Cambridge St. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Bell uses the power of nature to help put life back into your lifestyle

natural awakenings

June 2013

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Upstate South Carolina | www.UpstateNA.com