August 2010 Greenville Natural Awakenings by Natural Awakenings Upstate

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

HEALTHY SNACKS

Your Kids Will Love

RETHINKING

SCHOOL Reigniting Love of Learning

LIGHTEN UP

YOUR LIFE Go Inward to Find Peace

Savoring

THE SUN Preserve Summer’s

GOODNESS AUGUST 2010

| Upstate South Carolina | www.UpstateNA.com

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Farm Store Hours:

Mon. Wed. & Fri. 10:00 - 6:00 Tue. Thurs. & Sat. 10:00 - 4:00

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DAIRY

Free Range Pastured Eggs Raw Milk Butter Buttermilk Goat Milk Goat Cheese Various Cheeses

MEATS

Grass Fed Beef Heritage Turkeys Lamb Custom Cuts Pork Sausage Ground Beef

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SEAFOOD Clams Oysters *please call for availability

DRY GOODS Grits Cornmeal Jams • Jellies Dry Pasta Raw Sugar Juice • Cider Potato Chips

PASTURED POULTRY Chicken Breasts Wings • Thighs Drumsticks Livers Whole Birds

contents 14

14 healthbriefs

22 healthykids

23 inspiration

24 healingways 33 consciouseating 35 fitbody

16 DEMOCRACY

IN ACTION Educating Students to

Think, Create, Initiate

by Lisa Marshall

19 Alternative Education Approaches

39 calendarevents

Guide At A Glance

42 ongoing

33 SAVORING

calendar

46 community

resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

50 classified

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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THE SUN Three Ways to Preserve

Summer’s Goodness by Judith Fertig

35 HOOP IT UP

FOR HEALTH A Fun Way to Get

a Groove On

by Ellen Mahoney

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letterfrompublisher

contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Barbara Johnson - Dawn Deboskey Ed Wilmot - Kristin Siegel Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

ur family feels blessed that we have had the opportunity throughout the years to explore many forms of alternative education with our daughter, who is now in her high-school years. We have run the gamut, from a pre-school disabilities class in a public school, to a charter school, a structured private school, a wonderful four-year journey in a Montessori school, and finally heading towards the homestretch to a homeschool academy and now virtual homeschool. It really gives the saying “try it, you’ll like it” a whole new meaning. While continually searching for a better educational path for our daughter, we have gained a better understanding that just as no two children are alike, there are several alternative education models that can benefit children. The best model is one that works for both the child and the family. This month’s Vibrant Children’s theme features an article by Lisa Marshall called Democracy in Action, on page 16. You’ll find many education models and options available that you may not be aware of. A local addition to this section is a sidebar called Alternative Education Options in the Upstate on page 20. It is amazing how fast summer goes by. It seems we wait so long until everyone can sleep in a little longer when school is out. There are less “organized” events to get to everyday, things aren’t so rushed, and then in a snap the calendar reads “Back to School” and it starts all over again. Early in our marriage, we traveled on the summer weekends with Jim’s softball league. We would just take off and go wherever the team went. We enjoyed the games, friends, and the time away from everyday responsibilities. Those were easy-summer livin’ times. Just like children, we secretly, if not outwardly, wish for those lazy days of sweet summer to last a little bit longer, when “doing nothing” was a good thing. Today, children may not even know the meaning of down time, but they should get the opportunity to experience “doing nothing”. We hope you get the chance to savor these last drops of summertime. Put your toes in the cold mountain water, lay out a blanket in a park or your back yard and feel the sun on your face, or go for a cool evening walk with your favorite person or pet in these few weeks left of summer. You’ll probably be glad you took the time out…just for you.

In health and harmony,

Linda and Jim

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.

Upstate South Carolina | www.UpstateNA.com

newsbriefs Library System Receives Award to Host Technology Health Fair in Greenville

he Greenville County Library System has received funding through a Technology/Electronic Health Information Awareness Award to hold a technology health fair. This award is given to organizations to increase public awareness of the availability of health resources and technology. The Technology Health Fair will be held at Hughes Main Library in January 2011. Speakers, demonstrations and interactive sessions will highlight the health resources available at the library and in the community. Visitors will have the opportunity to explore the library’s health resources in print and online, listen to speakers and discover local health-related organizations. The Hughes Main Library is located at 25 Heritage Green Place in Greenville. For more information, call 864-527-9259 or visit GreenvilleLibrary.org. About the Technology/Electronic Health Information Awareness Award: This project has been funded in whole or in part with Federal funds from the National Library of Medicine, National Institutes of Health, Department of Health and Human Services, under Contract No. N01-LM-6-3502 under the University of Maryland, Baltimore.

Cooking & Entertainment Show Spicing Up Carolina First Center in 2011

BM & Associates, an event management and marketing company, announces the development of a new consumer show, The Upstate Spice of Life Show, to be launched April 29th and 30th at the Carolina First Center in Greenville. The Upstate Spice of Life Show’s mission is to present a cooking and entertaining show with a concentration on total health and well-being through lifestyle, food choices and overall balance. The show also aims to educate and motivate people in the Upstate to create, choose and live happy and healthy lives. The Upstate Spice of Life Show will feature a wide range of exhibitors including specialty food companies, caterers, stationers, party planners, kitchen designers, personal chefs, appliance manufacturers, dieticians, nutritionists, wellness and life coaches, physicians, organic farmers, food stores and more. Specialty areas will be designed for celebrity chef cooking demonstrations, hands-on home entertaining workshops, health and wellness product sales and samples, beverage and sweets pairings and tastings, and organic living workshops and seminars. The Upstate Spice of Life Show is currently seeking sponsorships. Nonprofits may apply for beneficiary opportunities. For more information, call 864-250-9713 or visit UpstateSpiceOfLifeShow.com.

Greenville Doctor Earns NUCCA Certification

r. Monika Franz of Franz Family Spinal Care has achieved part 1 NUCCA certification. NUCCA is a unique form of chiropractic care that not only alleviates numerous pains and Dr. Monika Franz symptoms, but additionally restores body function, optimal posture, and body balance. NUCCA does all this with none of the cracking, popping, or twisting utilized in traditional chiropractic. The focus of NUCCA is an area where a tiny imbalance can cause problems throughout the entire body. NUCCA doctors are often referred to as “the brain surgeons of chiropractic” due to their precise methods of locating and fully correcting spinal misalignments. The NUCCA correction removes stress and restores function to the brainstem and the entire body. NUCCA has been effective in correcting or alleviating symptoms of: scoliosis, neck/back pain, sciatica, dizziness, numbness, headaches, herniated discs, high blood pressure, etc. There are only 250 doctors worldwide qualified to perform the NUCCA procedure. Dr. Monika Franz and her husband are the only NUCCA doctors in the Upstate, and Dr. Monika is the first doctor in the state to achieve part 1 NUCCA certification. The NUCCA technique and the Certification Program are often viewed as one of the most difficult and rigorous training programs in chiropractic. The goal of NUCCA Certification is to attain the highest level of expertise in all aspects of x-ray positioning with analysis, biomechanics, posture, patient evaluation, and the application of spinal corrections. Dr. Monika is one of only 90 NUCCA doctors that have successfully achieved the first of three levels of NUCCA Certification. Gaining this level of expertise insures her patients receive a higher quality of care and subsequently better results. Franz Family Spinal Care is located at 205 Bryce Circle (off Woodruff Rd., in Woodruff Place) in Simpsonville. To see if NUCCA can help you, call 864-987-5995 to schedule your free no obligation consult and exam. For more information, visit FranzFamilySpinalCare.com. To learn more about NUCCA, visit nucca.org. See ad, page 13. natural awakenings

August 2010

newsbriefs

Migraines? Discount Grocery Store Expands Fibromyalgia? to Offer More Healthy Options mazing Savings discount grocery store has added six hundred Irritable Bowel? A square feet to their Greenville store so they can give their customers more of what they are asking for. “The expansion has Allergies? allowed us to provide larger Asian, Hispanic, pasta, (including gluten-free) and organic produce items to our inventory,” says manager, Deana Ayers. General Malaise? This is Amazing Savings’ second move this year as the need to provide more choices is growing in the area of quality health options at a discounted price. The Anti-Aging? Greenville location is one of seven markets they have in the Carolinas, which has Call for Bioenergetic Testing:

(864)-232-0082

Dr. Roger Jaynes 22 years experience Augusta Street Clinic 1521 Augusta St. Greenville, SC 29605

monthly free food giveaways as well as daily discounted name brands. The mission of Amazing Savings is to help people save money on their groceries. Amazing Savings in Greenville is located at 2710 White Horse Rd., next to the flea market at Fairgrounds Square Mall. For more information, call 864-269-5959 or visit AmazingSavingsMarkets.com/Greenville. See Healthy Eating, page 38.

First Annual Indie Craft Parade Comes to Greenville

ans of handmade gifts and crafts will have the opportunity to browse an assortment of specially selected items crafted by artists from the Southeast this September. The Indie Craft Parade, to be held September 10th and 11th, will display the juried, high-quality art pieces of independent, local artists for purchase. Attendees are encouraged to peruse the festival of handmade goods, chat with artists, grab a bite to eat, and hear a selection of local musicians. The Indie Craft Parade will be a haven for shoppers who delight in supporting local artists while appreciating fine craftsmanship in their purchases. The event is free, open to the public, and will be held from 6pm to 9pm Friday and from 9am to 5pm Saturday. The Indie Craft Parade will take place indoors at the Huguenot Mill in downtown Greenville, 101 West Broad St. For more information call 864-561-3497 or visit IndieCraftParade.com.

Young Yogis Learn How to Flow

oul Flow Yoga Studio of Spartanburg is putting the ‘fun’ in fundamentals during their new Children’s yoga class. “This hour-long class is a way for kids to quiet their minds, use their imagination, learn to focus their energy, work with partners and bring awareness into their bodies, which are constantly changing. It also allows them to see how they are connected to the world around them. “Children’s yoga incorporates poses, breathing, games, books and props to show our young yogis how to become and live a calm and compassionate life,” states co-owner Lauren Ponder. Ages three and up are invited to the class held each Saturday morning at 10:30. Soul Flow students of all experience levels are welcome to participate in a full spectrum of yoga styles including Vinyasa Flow, Ball, Hot, Restorative, Gentle, Partner, Prenatal, and more. Live acoustic music accompanies the Gentle and Restorative classes. Community and arts events also play a vital role at Soul Flow. Soul Flow is located in West Oak Square, 2811 Reidville Rd, Suite 12 in Spartanburg. For more information call 864-609-7689 or visit SoulFlowYogi.com. 6

Upstate South Carolina | www.UpstateNA.com

Pre-Natal Yoga Offered at Birthing Center

arolina Water Birth is now offering pre-natal yoga classes. Led by Nicole Jordan, a Registered Yoga Teacher with more than 500 hours of teaching experience, the classes are intimate and therapeutic. The one-hour class takes students through traditional yoga poses, modifying for each woman to accommodate the changes the body experiences during pregnancy. Classes finish with guided relaxation and focused breathing. Pregnancy is an ideal time to introduce women to yoga, as it is gentle and offers a wealth of benefits during and after pregnancy, as well as during delivery. Pre-natal yoga classes take place at Carolina Water Birth located at 915 J South St. in Simpsonville the 2nd and 4th Tuesday of the month. Please bring your own yoga/fitness mat, two pillows and a water bottle. For more information and to register for this free class, call 864-329-0010. See ad, page 30.

Hoop-ology 101 Class Gets You Movin’

ula hooping is great for the body, mind, and spirit – and it’s not just for kids! Migun of Greenville co-owner Vicy Wilkinson started hula hooping last year and quickly realized it is a lot of fun. Wilkinson makes custom weighted hula hoops for adults and teaches classes on basic to intermediate hoop skills. She is currently developing a whole program around using hoops for mental, emotional and physical fitness and has plans to work with seniors in the fall. Starting in August, you can hoop it up for an hour on Saturday mornings at Migun of Greenville (10am – 11am; see calendar listings for details) and then relax on the Migun Thermal Massage beds for $15. “Hooping tightens and tones your whole body, relaxes your mind and recharges your spirit. That’s why my slogan for Hoop-ology is love, laughs, HOOPS!” says Wilkinson. Migun of Greenville is located at 4109 E. North Street, Suite 100A in Greenville. For more information, call 864-242-1160. See ad page 9.

Self-Defense Expert Acquires Master’s Degree

eanna Enis, owner and Lead Instructor of Safe Women Safe Kids, LLC, has recently completed her Master’s Degree in Forensic Psychology. Enis believes women and children are empowered through the study of the criminal mind with the purpose of averting danger. She states, “I realized after teaching women and children how to protect themselves [that] I was a reactive part of the equation. I could teach all the women and children, but the initial perpetration would still occur. It is important to teach women and children how to be proactive and defend themselves successfully, but I would rather prevent them from having to.” Enis, who holds a Black Belt in Kenpo Ju-Jitsu, has been a self-defense instructor for over six years. She is a Certified Rape Prevention Instructor, a Field Agent for the National Security Alliance, and an international trainer of fellow self-defense instructors and local and federal officers. Safe Women Safe Kids, LLC is an organization dedicated to the prevention of abuse, abduction, rape, and sexual assault of women and children through empowerment, education, and interactive training. For more information call 864-304-8190 or visit SafeWomenSafeKids.com.

October Women’s Conference Focuses on the Wise Woman Tradition

omen from across the Southeast will gather at the 6th annual Southeast Women’s Herbal Conference on October 1-3 at Lake Eden in scenic Black Mountain, NC. With over 60 classes taught by more than 30 teachers, the weekend focuses on herbal education, nourishing foods, wholistic sexuality, and ecology. The conference, which has grown to over 600 participants over the last five years, will host special guest author, and internationally renowned herbalist Rosemary Gladstar. Workshops range from beginner to advanced and cover topics such as herb walks, storytelling, classic kitchen remedies, drumming, seasonal living and selfesteem. The weekend is designed for women to learn, connect, and deepen into the Wise Woman Tradition, which organizers describe as earth-based healing using local plants. “Women are hungry for this knowledge. The conference offers an opportunity for them to steep themselves in teachings which encourage them to take charge of their health and their lives,” says conference Director Corinna Wood. The cost for the conference is $240 until August 20th and $275 thereafter with additional costs for meals, lodging, and intensives. The conference is offering continuing education credits for nurses. For more information, call 877-SEWOMEN or visit SEWiseWomen.com. See ad, page 37.

natural awakenings

August 2010

newsbriefs Life Coach Offers In-Home Coaching Service for Families

ife Coach Terron Vawter of Finding The Moment has developed a new comprehensive system that enables families to communicate effectively. Through observation, insight, suggestion, and support, Terron relates directly with parents and children in their own home, and he utilizes an individualized, successful system. Terron has worked with children and families with ADHD, highfunctioning autism, depression, mood swings and more. Finding The Moment’s overall approach is holistic and addresses issues that affect the whole family. Terron’s methods apply to children of all ages in many different family living arrangements and goes a long way in helping parents adjust to various situations without being Terron Vawter overwhelmed and frustrated. “I empower parents to be the role models and caregivers they imagine themselves being,” says Terron. He will meet with you at his office for a free one-hour consultation to evaluate if this system is right for your family. Terron initially began his practice in January 2009 conducting onehour individual sessions in his office, but later expanded to include group workshops. His primary focus is teaching people how to better manage their emotions as well as improving their interpersonal skills. Terron’s sessions are by appointment only Monday - Friday. Finding The Moment is located at 439 Congaree Rd. in Greenville near Haywood Mall. For more information, call 864-513-1516 or visit FindingTheMoment.com. See ad, page 42.

Upstate South Carolina | www.UpstateNA.com

Wholistic Tonic Now Available in the Upstate

erbal Magic Juice is now available in the Upstate at three locations in Spartanburg and Greenville. Magic Juice contains a balanced blend of uncooked apple cider vinegar, garlic, onion, horseradish root, ginger root, and cayenne pepper. The ingredients have long been esteemed for having a multitude of health benefits and have been used medicinally for centuries around the world. Magic Juice cleanses toxins and has the potential to counteract poor health issues. The tonic may help to reduce cholesterol, lower blood pressure, improve circulation, strengthen metabolism, eliminate harmful bacteria, halt infections, impede cold and flu, increase energy, and more. Herbal Magic Juice can be purchased in Simpsonville at Bridge to Wellness, in Greenville from Joan Massey, L.Ac., and in Spartanburg at Be Natural. For more information contact Bridge to Wellness at 864-963-4466. See ad, page 17. Joan Massey, L.Ac at 864-431-1819. See ad, page 43. Be Natural at 864-574-5468.

“A Better Back”

Gives Back to Kids with Cancer Thru Launch of Organic Line

hose suffering from back pain can now find relief in an organic version of the ‘A Better Back’ lumbar comfort and support pillow. Lumbar support devices offer a safe and natural alternative to pain medications. Some users benefiting from the ‘A Better Back’ pillow include people who are required to sit or lie down frequently throughout the day and those suffering from back injury or chronic health conditions. The pillow is made of temperature sensitive organic memory foam, including an FDA approved thermal retention unit that can be heated in the microwave or cooled in the freezer. The memory foam naturally redistributes weight across the spine while the heat or cold options add immediate comfort. Ease of use is paramount for the pain relief system, which features portability and versatility in the form of a wearable backpack design and dual security straps. The pillow is hypo-allergenic and flame retardant, making it safe to use in beds and cribs. To commence the launch of the organic line, available in August, a child with cancer will be given one pillow for every two pillows sold from the web site. Claudia Rimoli, inventor of the ‘A Better Back’ system and former Greenville resident, is making environmentally and community friendly efforts a priority within the framework of her business. In addition to launching the new organic pillow, Rimoli is in the process of moving all manufacturing to the USA. Rimoli states “The number of people who call or write to tell me how their pain has been alleviated is just amazing. So often, they’ve tried drugs and surgery and had just about given up. It’s such a thrill to hear their stories.” For more information, call 786255-5193 or visit ABetterBack.com. See ad, page 37.

Volunteer Organization Vows to Help Victims of Child Abuse

new organization, Defenders for Children has formed to fill in the enormous gaps of child abuse support systems. Co-founders Toni Clark, Kyle Rogers, Melanony Parker, and Kim Niskey, together with a growing core of volunteers, have committed themselves to Defenders for Children, and have vowed to be a bridge, a voice, a resource. According to Clark, “We as a community are responsible for answering this call, this need. If we don’t, who will?” There are organizations in place who cannot do it all. They are asking for real help. Defenders for Children are asking for help. Whether you can do a little or a lot, an hour or a day, please share your time, your skills and your heart. For more information about how you can make a difference in a child’s world, visit DefendersForChildren.org or email DefenderToni@bellsouth.net.

MIGUN OF GREENVILLE The Upstate’s Relaxation Station

60 Day Free Trial! change your state of mind 4109 E. North Street • Suite 100A Greenville, SC 29615 • 864-242-1160

natural awakenings

August 2010

newsbriefs

Certified Fertility Massage Specialist Opens Office in Greer

ntoinette Dyer, LMT, has opened a new office, Airmid, in Greer. The cornerstone of Airmid’s services are massage therapy and certified fertility massage. The main goals of Airmid are to assist clients with alleviating stress, relieving muscle tension, and improving overall health. Dyer, Airmid owner and operator, uses the ‘Nurturing the Mother’ Fertility Massage method by Claire Marie Miller, which prepares a couple for conception as a wholistic approach to pregnancy challenges. “Other therapists using this protocol have had 10 out of 12 conceptions. Some clients have experienced improved digestion and regular cycles after receiving fertility massage,” Dyer adds. Dyer is the Victoria Place Salon and Spa’s former massage therapist and has approximately six years of experience in the Upstate. Her therapeutic massage incorporates orthopedic, acupressure, and deep tissue techniques. Dyer graduated from Greenville Technical College and has continued her education in cervical strain, orthopedic techniques, and fertility. Airmid is located inside Absolute Wellness, 122 Memorial Drive, Greer. For more information call 864-363-5382, or email AmDyer04@gmail.com.

P. Simpson’s Hometown Grille Makes Some Elbow Room

. Simpson’s Hometown Grille in Simpsonville has recently expanded their dining area by adding a 30-seat private dining room. Guests will now savor the restaurant’s American cuisine menu items and live entertainment in almost double the space. For patrons who enjoy fresh air and sunshine while dining, there’s also outdoor seating in front of the restaurant. The hours of operation are Monday through Saturday from 11am to 10pm. Chef Patrick Hartnett and his culinary team use only the freshest local ingredients in their dishes. No frozen foods and no microwave ovens are ever used. The restaurant has an extensive lunch and dinner menu as well as a children’s menu. They also have a selection of delicious desserts. P. Simpson’s Hometown Grille is named for the founder of Simpsonville, Peter Simpson, a blacksmith and farmer who moved to the area in 1838. P. Simpson’s Hometown Grille is located at 111 N. Main St. in Simpsonville. For more information, call 864-757-9691 or visit PSimpsons.com. See ad on Healthy Eating, page 38.

Free Seminar on Combating Stress Offered by Anderson Integrative Doctor

r. Maria Cayelli of AnMed Health Integrative Medicine in Anderson will be discussing ways to combat stress on Tuesday, August 24 from 11:15am-12:15pm. Dr. Maria Cayelli Her seminar, “There is a Way to Keep Stress at Bay” will be held at the Lilia Day Spa in downtown Anderson. The event is free and open to the public. Dr. Cayelli graduated from Eastern Virginia Medical School in 1995. She completed her residency in family medicine at Banner Good Samaritan Hospital in Phoenix, Arizona, where she was introduced to integrative medicine through her program director. After residency in 1998, she joined AnMed Health. Dr. Cayelli completed an Integrative Health Fellowship in the Program of Integrative Medicine at the University of Arizona in December 2008. She has also completed the Mind-Body Medicine Professional Training Program at the Center for Mind-Body Medicine. She is active in the community promoting wellness and preventative health, writing for the local newspaper, and giving lectures. The Lilia Day Spa is located at 116 East Benson St. on the Square in Anderson. For more information, call 864-512-4446 or visit AnMedHealth.org/IntegrativeMedicine. See ad, page 41.

LEED Certified Engineering Elementary School Announces Opening this Fall

.J. Whittenberg Elementary School, Greenville’s new engineering-focused public institution, will be opening to students in the fall of 2010. The school is pursuing a silver LEED certification. Built for 600 students, the school will serve primarily non-processed foods in the cafeteria, enhancing the overall message of sustainability and health. The engineering curriculum will highlight problem-solving skills in numerous engineering areas and will sponsor several green initiatives, including growing an organic garden, constructing a live ‘green’ roof, and the utilization of solar panels. The school itself will bring awareness of how problem solving is incorporated with environmental stewardship. A.J. Whittenberg Elementary is located at 420 Westfield St. in Greenville. For more information call 864-452-0500 or visit www.greenville.k12sc.us/ajw/. LEED: Leadership in Energy and Environmental Design, a green-building certification program developed by the U.S. Green Building Council. Visit usgbc.org for more information.

Upstate South Carolina | www.UpstateNA.com

natural awakenings

August 2010

Upstate South Carolina | www.UpstateNA.com

Mind-Body-Spirit Fertility Workshop Begins in September

eclaim Your Fertility is an East-meetsWest, mind-body-spirit fertility workshop designed to expand a woman’s view of fertility and help them become more fruitful and happy. Offered as a nine-week program beginning September 14, Reclaim includes workshops from several fertility practitioners in the Upstate including Drs. John Nichols and John Payne of PREG, Cassandra Nelson, L.Ac., MSTOM, CEFP of Acupuncture Center of Greenville, June Taylor, MA, LPC, CHT of Alternatives, Counseling & Wellness, Antoinette Dyer, LMT, Fertility Massage of Acupuncture Center of Greenville and Jamie Snelgrove, Balance Coordinator, ZIN of MuvE Fitness. The workshop includes an acupuncture treatment, a massage and nine weeks of fertility movement exercise classes. Class size is limited and for women only. “The vision for this workshop is to let go, recover hope, find connections and reclaim fertility”, exclaims Nelson of Acupuncture Center of Greenville. The nine-week Reclaim Your Fertility workshop is $850. For more information or to enroll in the next Reclaim program, call 864-363-6404 or visit AcuGreenville.com.

Search It, Find It, LIVE IT! Get Inspired, reach your Goals, find your COACH... in-person & phone coaching | online resources | training | seminars

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INSTITUTE

August 2010

healthbriefs

Laughing Your Way to Better Health and Happiness

ver seen a group of adults driving invisible cars, throwing imaginary milkshakes on each other, and putting pretend ice cubes down people’s backs? No, they’re not college students on a spring break binge or escapees from the local mental asylum, they’re practitioners of Laughter Yoga, and they’re serious about improving their health and happiness through laughter. Studies show that even ten to fifteen minutes of deep belly laughing can help lower blood pressure, improve cardiovascular strength and circulation, and lift depression. And although watching a funny movie or going to the comedy club can get you laughing, you probably won’t get the same level of benefits that come from the sustained, continual laughter and deep breathing exercises found in Laughter Yoga. Developed by a physician in India in 1995, Laughter Yoga started out with people telling each other jokes, but they soon found that they used up all their jokes within a few days, and thus the idea of “laughing for no reason” was born. Physiologically speaking, the body cannot tell the difference between fake laughter and real laughter. So in

Upstate South Carolina | www.UpstateNA.com

Laughter Yoga, the goal is not to “be funny”, and it doesn’t even require you to have a sense of humor. The goal is simply to keep your body working to generate endorphins and other beneficial hormones, oxygenate the blood and organs, firm stomach muscles and boost immunity, often to the same levels you would get from a workout in the gym. With about 8,000 Laughter Yoga groups in 60 countries, Laughter Yoga is a growing trend. The simple exercises invite participants to tap into their playfulness and creativity, but not to act like clowns. “Laughter Yoga is exercise, not comedy. The engaging activities and fast pace get you out of your head and into your body,” explains Sebastian Gendry, the first American to train as a Certified Laughter Yoga instructor. “It was so nice to not be judged” is one of the most commonly-reported comments by new participants. To quote a catch phrase of the American School of Laughter Yoga, (http://www.laughteryogaamerica.com), “We don’t laugh because we’re happy, we’re happy because we laugh.” Greater happiness, creativity, and a sense of wellbeing are some of the beneficial effects people notice right away, which keeps them coming back for more. The Greenville Laughter Yoga Club is free and open to the public and meets Thursdays from 12:15pm-12:45pm at North Main Yoga in Greenville. Instructor Silica Larkin is also available to lead private sessions at your workplace, club, or other venue. For more information, call 864-404-1902 or Silica. Larkin@gmail.com. Source: American School of Laughter Yoga www.LaughterYogaAmerica.com.

Natural Sleep Aids for Kids

Why Brown Rice is Better

Rice is generally thought to be part of a healthy diet because it’s a good source of fiber, but not all rice is equally nutritious. Brown rice might have an advantage over white rice by offering protection from high blood pressure and atherosclerosis (hardening of the arteries), say researchers at the Cardiovascular Research Center and department of physiology at Temple University School of Medicine, in Philadelphia. The secret lies in the layer between the white center of the grain and the brown fibrous outer layer, which is milled away to produce white rice; it contains a component that works against angiotensin II, a known culprit in development of these health problems.

Just Say No to TV for Tots

Families who want kids to grow up thinner and smarter do well to keep them away from the television as toddlers. In a new study published in Archives of Pediatrics & Adolescent Medicine, Dr. Linda S. Pagani, a professor at the Université de Montréal and researcher at the SainteJustine University Hospital Research Center, concluded: “We found every additional hour of TV exposure among toddlers corresponded to a future decrease in classroom engagement and success at math, increased victimization by classmates, a more sedentary lifestyle, higher consumption of junk food and ultimately, a higher body mass index.”

arious factors may cause a child’s sleeplessness, so before reaching for conventional drugs and sleep medications, parents may want to first consider changing a child’s bedtime routine. For example, try turning off the television and computer a couple of hours before bedtime to avoid overstimulation. It also helps to keep the child’s bedroom as calm and stress-free as possible; aromatherapy-scented pillows, soaps and lotions that work best include lavender, sage and chamomile. Homeopathic remedies are another option; practitioners advise that such gentler medications are usually well tolerated by children. Choices include Kali phosphoricum for overstimulation, Magnesium phosphoricum to calm a child and to relieve colic, and Passiflora incarnata for a child who is too tired to go to sleep. Another natural sleep aid is drinking an herbal tea made from chamomile, passion flower and valerian an hour before bedtime. Before implementing any herbal remedy for a good night’s sleep, parents should consult a certified herbalist to ensure they are administering it correctly for the child’s age and weight. Sources: EduBook.com, eHow.com, HerbalRemediesInfo.com

Veggies Help Protect Babies from Diabetes

recent study from the Sahlgrenska Academy at the University of Gothenburg, in Sweden, reveals that expectant mothers who eat vegetables every day give birth to children who are much less likely to develop Type 1 diabetes. Analysis of blood samples from almost 6,000 5-year-olds showed that children at risk of developing diabetes 1 have antibodies that attack insulin-producing cells, a risk marker that was up to twice as common in children whose mothers rarely ate vegetables during pregnancy. The university says this is the first study to show a direct link between vegetable intake during pregnancy and the risk of children then getting this disease.

natural awakenings

August 2010

DEMOCRACY IN ACTION EDUCATING STUDENTS TO THINK, CREATE, INITIATE by Lisa Marshall

Upstate South Carolina | www.UpstateNA.com

sy of ID courte

School, and the 1960s “democratic education” movement that inspired it, the nearly defunct philosophy appears to be making a comeback. In May, a group of educators founded the Institute for Democratic Education in America (IDEA), which, through town meetings, social networking and online education, aims to help teachers infuse more student choice into what they see as an autocratic K-12 public school system. Meanwhile, new, private democratic schools Students practice hands-on have opened in learning outside of classroom walls. Seattle, Portland, Denver, New York City and elsewhere, bringing the number to 85, according to the nonprofit AlterOld Factory native Education Resource OrganizaModel of tion (AERO). In all, its online directory Schooling has swelled to 12,000 options, includWhen parents step into ing those affiliated with Montessori, many public school Waldorf, Democratic and other methods which, while they differ in curricu- classrooms today, they find neat rows of desks lum, all share a dedication occupied by children, to a learner-centered approach. while a teacher in the By contrast, according to the U.S. front of the room presents Department of Education, the number a lesson. When the bell of kids enrolled in an assigned public school dipped from 80 percent in 1993 rings, students file into another room, where to 73 percent in 2007. “We are at a the same scene plays crucial point,” says Jerry Mintz, who out again. That structure, founded AERO in 1989. “Everybody according to education knows there is something wrong with historians, is the current educational system, and no accident. people are now starting to realize they With the Industrial have choices.”

photo

sk Isaac Graves what seventh grade was like at The Free School in Albany, New York, and he paints a picture that would seem like a dream to many conventional middle schoolers—and a nightmare to their administrators. There were no tests, no homework and almost no schedules. On a typical day, students of all ages would scatter around the refurbished inner-city tenement at will, some spontaneously engaging in a game of Dungeons and Dragons in one room, while others planned a trip to Puerto Rico, learned Spanish from a fellow student, or designed a literary magazine on the computer. At weekly, democratic, all-school meetings, they voted on everything from what optional classes the school should offer to what color to paint the walls; not once were they asked to fill in small circles with a number 2 pencil to prove they were learning something. “We were, at a very young age, in control of our education,” recalls Graves, a remarkably astute 23-year-old who now lives in Oregon and works as an event planner. “I had to figure out what I liked, what my passions were, and how to access information in a variety of ways. I had to interact with adults in a real way—not just as authority figures. I had to learn how to learn.” To many, the notion of a school without schedules where kids and adults have equal say and “test” is almost a dirty word seems utterly unworkable in our present society, where education funding is increasingly tied to student academic performance. But 40 years after the birth of The Free

Is a more democratic model of schooling the answer to today’s education crisis?

y of Harriet photo courtes

Tubman Fre

e School

like Sudbury Valley and The Free School have survived and flourished, Miller says the larger movement became usurped by the 1980s trend toward more standardization, with most democratic schools shutting their doors. Now, growing discontent over standardization has inspired a revival. “The public school system tends to operate under the paradigm that kids are naturally lazy and must be forced to learn, so they need homework and testing to be motivated,” says Mintz. “Advocates of democratic education and other learner-centered approaches believe that children have a natural passion for learning and are good judges of what they need to learn. Our job as educators is to provide them resources.”

Revolution underway in the 1800s and waves of families moving from rural settings (where life followed a seasonal rhythm) to cities, education pioneers faced a formidable task. “Civic leaders realized that people were not well prepared for this new lifestyle of working in a factory,” explains Ron Miller, Ph.D., a widely published education historian. “Public education was designed with the idea that people had to learn how to follow a set schedule, follow orders and come up with a product in the end. The day was broken up into time periods with a bell, because that was what factory work entailed.” Miller observes that the system served its purpose well. “The U.S. became a tremendously productive industrial society.” But by the 1960s, some critics began to point to what they saw as a glaring hypocrisy: America claimed to be a democratic society, yet our youngest citizens were given no voice. In 1968, a group of parents in Sudbury, Massachusetts, founded the Sudbury Valley School, a K-12 learning center where adults were literally prohibited from initiating activities, while kids chose what to do, where and when (SudVal. org). One year later, a homeschooling mom named Mary Leue opened The Free School in Albany (Albany FreeSchool.com). By the 1970s, as many as 800 democratic schools were in operation. While pioneering models

cally out of a larger goal. For example, in preparation for a school trip to Tanzania, some students studied Swahili, African cuisine and the region’s history. “There are just so many things that I love here,” raves student Erin Huang Schaffer in a new documentary about the school called The Good, The True and The Beautiful. “I love making art and drawing, and I’ve started making stories… I’m just finding out so much about the world.” Thousands of miles away, at a new democratic preschool called The Patchwork School, in Louisville, Colorado,

Renewed Democracy in Action Rebirth of the democratic school movement can be credited in part to Alan Berger, an idealistic New York teacher who, after reading an article about the 1960s Free School movement in 2002, was inspired to open The Brooklyn Free School in the basement of a small church. Today, the school is thriving, with a diverse student body of 60, a new five-story brownstone to call home, and a sliding fee scale that lets children of all economic backgrounds participate in an education they largely create themselves. On a typical morning, students gather in the music room for impromptu Beatles jam sessions, do yoga in the hallway, scrawl art across a designated wall or curl up with a book in the wellstocked library. Some attend optional math and writing classes. For others, the year’s lesson plan evolves more organinatural awakenings

August 2010

y of Harriet photo courtes

e School Tubman Fre

surveyed 431 alumni from the democratic Jefferson County Open School in Denver (one of the oldest public alternative schools in the country) and found that 91 percent went to college, 85 percent completed degreed programs and 25 percent earned graduate degrees. Many lauded their K-12 education there: “Because of the school, I am much less influenced by the need to conform and I’m not afraid to take risks,” said Adelle, a 1986 graduate who went on to become a project manager for an entertainment company. Other comments were less glowing: “I found that I had to scramble to catch up with my peers; the school failed to provide me with even the most basic mathematical skills,” said Mary, a 1991 graduate. Kristin, from the class of 1997 added, “When I was applying to colleges, I wished that I had some documentation other than self-assessment; I think this hurt me.” But still other democratic alumni contend that the struggle is only temporary and—in hindsight—well worth it. Meghan Carrico, 47, attended a democratic school in North Vancouver from age 8 to 13. She told Natural Awakenings she did fine academically when she transitioned to a mainstream public high school, but found it “boring and socially barren,” with teachers who didn’t appreciate her tendency to question author-

the same principles apply to even the youngest learners. On a recent day, a group of 5-year-olds held a vote and elected to spend the morning crafting miniature cardboard cities. Then their instructor, a precocious 5-yearold named Evan, led the way to the workroom, passing out paints, scissors, Popsicle sticks and glue as an adult watched quietly nearby. “Everyone here has a voice,” affirms Patchwork co-founder Elizabeth Baker, who was homeschooled in a democratic fashion herself. “If we can validate who they are as people now, they can go out into the world with confidence that their thoughts and opinions count.” But, will they be prepared for that world?

Good Questions Will children, given the freedom, choose to learn basic skills like reading and math? What will this revolutionary breed of students have to show a college entrance board if they have no test scores? And how will kids schooled with little structure and no hierarchy thrive in a professional world with so much of both? Skeptics abound, and they have pounced on such questions. Meanwhile, informal surveys of democratic school graduates have yielded mixed answers. For his new book, Lives of Passion; School of Hope, Rick Posner, Ph.D., 18

Helpful Resources DemocraticEducation.org DemocraticEducation.com EducationRevolution.org FairTest.org

Upstate South Carolina | www.UpstateNA.com

ity and venture beyond the status quo. She dropped out in 11th grade, then dropped out of a community college for many of the same reasons. “If I contradicted the professor, I got a bad grade,” she recalls. Ultimately, Carrico made her way to the highly progressive Antioch College in Ohio (one of 815 colleges now willing to consider students with no high school test scores), where she ended up with a master’s degree in leadership and training. She also landed a job that she loves, teaching in a democratic school. While Carrico relates that her own early schooling may not have prepared her to fit in at a mainstream classroom or top-down workplace, it absolutely prepared her for a changing world in which factory jobs are dwindling and people must think outside the box. “People who are really successful in the world today are not waiting around to be told what to do,” she comments. Instead, “they are actively creating social networks and seeking out knowledge on their own; these are the very things they learn from kindergarten on in democratic schools.” College success and career paths aside, Miller believes the best way to determine if democratic education is working is to pay a visit to a school and ask the question: “Are the kids excited about school or not?” On a recent May afternoon at Colorado’s Jefferson County Open School, students lounged on puffy couches or sat on the steps with their principal, whom they casually called Wendy. The school year was officially over and warm weather beckoned, but they were in no rush to leave. To Anna Reihmann, 17, a graduating senior who has attended there since preschool, excelled academically and is headed to college next year, it was a particularly bittersweet day. “I have learned so much about who I am as a person here. It has always felt like home,” she said that day. Then she uttered the three words that many parents and teachers say that they don’t hear often enough from students these days: “I love school.” Lisa Marshall is a freelance writer in Lyons, CO. Contact her at Lisa Marshall08@gmail.com.

Alternative Education Approaches Guide At A Glance MONTESSORI The Montessori method was born in 1907 in the slums of Italy, when physician Maria Montessori founded Casa dei Bambini, or Children’s House, a school for 50 preschoolers. She believed that children learn best when allowed to independently explore an orderly environment, stocked with hands-on materials that engage all five senses. Today, the United States is home to 10,000 Montessori schools. More than 60 percent are for children under 6, with an increasing number extending through high school; kids are grouped in three-year age spans. Classrooms for the youngest children come stocked with miniature furniture and kitchens, which enables them to make their own snacks and lunches. Independence and order are key, as students are free to move around the room, selecting from neatly arranged materials, like strings of beads that represent numbers or wooden blocks symbolizing letters. “Montessori is hyper-intellectual,” comments Tim Seldin, of the International Montessori Council. “We raise kids who are joyful scholars.” A 2006 study in Science Magazine found Montessori 5-year-olds were significantly better prepared in science and math than those who attended conventional preschools. They also tested better on executive function, defined as the ability to adapt in response to problems. “They don’t just make you memorize facts,” says 15-year-old Natacha Stutzman, who attended a Montessori school in Sarasota, Florida, through 8th grade. “They teach you life lessons.”

WALDORF The Waldorf movement began in 1919, when Austrian scientist Rudolf Steiner established a school for children of employees of the Waldorf Astoria cigarette factory in Stuttgart, Germany. According to his philosophy, children evolve through three, seven-year stages, first absorbing the world through the senses in early childhood, and later through fantasy and imagination. Only after puberty comes the rational, abstract power of the intellect. Consequently, Waldorf’s lower-grade educators emphasize free play and fantasy and discourage exposure to media. Most schools allow no computers in the classroom until middle school, and reading is not formally taught until second grade. “At a time when kindergartens are becoming more academic, we are protecting the child’s right to play,” advises Patrice Maynerd, outreach director for the Association of Waldorf Schools of North America. She explains that rather than using textbooks, students create their own lesson books, which they build upon through high school. In contrast to the widespread elimination of art and music classes in public schools, Waldorf’s philosophy centers on creating the “Renaissance child,” encouraging every student to play an instrument and participate in theater. Teachers follow their classes through the first eight grades, so that one child may have the same instructor for their entire experience. There are 165 Waldorf Schools in North America. A Waldorf-sponsored survey of 526 graduates found that 94 percent attended college, and 90 percent are highly satisfied with their careers.

Find details at Montessori.org.

Find details at WhyWaldorfWorks.org.

HOMESCHOOLING AND UNSCHOOLING Today, more than 2 million students are homeschooled in the United States, up from 850,000 in 1999, according to the U.S. Department of Education. While roughly 90 percent of these students follow some set curriculum, about 10 percent adhere to an approach called unschooling, which, much like democratic education, allows students to choose what and how they wish to learn, and for how long. “I define unschooling as allowing children as much freedom to learn in the world as their parents can comfortably bear,” says Pat Farenga, president of Holt Associates Inc., a homeschooling consulting firm. “For instance, a young child’s interest in hot rods might lead him or her to a study of how the engine works (science), how and when a car was built (history and business), and who built it (biography). They learn when it makes sense for them to do so.” Find details at HomeEdMag.com, supplemented by Unschooling.com.

natural awakenings

August 2010

Alternative Education Options in the Upstate Clemson Montessori School

Montessori Academy of Spartanburg

207 Pendleton Road 864-654-4483•Clemson www.ClemsonMontessori.com School@ClemsonMontessori.com Emphasizing high academic standards in a peaceful, traditional Montessori environment fostering independent thinking, personal responsibility, freedom of choice, self-esteem, love, and respect. Also a Certified Montessori Teacher Training Institutemtti@clemsonmontessori.com

384 South Spring St. 864-585-3046 • Spartanburg

Five Oaks Academy A Montessori School Minds Opened Here 864-228-1881•Simpsonville www.FiveOaksAcademy.com

Five Oaks Academy, Inc. in Simpsonville, stands alone in the area as the only Montessori school to offer a cohesive program that serves children from toddler through middle school. Five Oaks offers programs that embody rigorous academics coupled with instruction that is steeped in teaching interpersonal skills and personal development. Call today to arrange for a campus tour and see what every parent imagines for their child.

Montessori School of Greenville

Montessori Academy of Spartanburg maintains and fosters an authentic Montessori education for children from 18 months through 9th grade. The academy also offers Spanish language instruction, studio art, music and drama for all of our students. We are conveniently located minutes from downtown Spartanburg. Call for more information. Email: montessori4@charter.net.

305 Pelham Rd. 864-232-3447 • Greenville www.MontessoriGreenville.com Celebrating 40 years of educating children in a hands-on environment designed to lead them to self-discovery. The result is independent, self-reliant, responsible children with a thirst for knowledge about themselves and their world. Come see what our experience can mean for your child ages 2½ - 9. Education for Life.

Montessori School of Anderson

Montessori School of Mauldin

www.MontessoriSpartanburg.com

280 Sam McGee Rd. 864-226-5344 • Anderson www.msasc.org or dhill@msasc.org A stimulating, personalized educational journey awaits your child every day at Montessori School of Anderson. Come see the Montessori-designed classroom and curriculum in action… and all that sparks our students to develop a lifelong love of learning! Infants through High School. DSS LIC. NO. 14,415. Passion for Excellence - Universal Values – Global Perspective – Commitment to Service.

Inspiring Children to Spread their Wings 864-288-8613• Mauldin www.MontessoriSchoolofMauldin.com

Serving the Upstate since 1977. The Montessori School of Mauldin offers infant/toddler programs, primary ages (3-6), elementary (1st-6th grade), an after school program as well as a fully trained and experienced staff. Music, Spanish and art classes are included as well as various sports and clubs. Contact the office for more information.

Montessori West Christian School 8800 Warren H. Abernathy Hwy. 864-576-5414•Spartanburg www.MontessoriWestChristianSchool.com

Montessori West is a non-denominational Christian Montessori School. All classes integrate Montessori lessons with age appropriate Bible lessons and principles. We are dedicated to the development of the whole child: emotionally, spiritually, physically and intellectually. We are committed to individualized, selfpaced education. Now enrolling ages 12 months - Kindergarten.

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natural awakenings

August 2010

healthykids

Smacking Good Snacks NATURALLY HEALTHY CHOICES KIDS CRAVE by Judith Fertig

dults may think in terms of three meals a day, but kids are natural grazers, enjoying small portions of lots of different foods throughout the day. So it makes sense for parents to expand the notion of snack time and to have healthy foods ready when hunger strikes at a moment’s notice. If kids can understand that a snack simply means a smaller portion of a good-for-us food instead of a processed item with empty calories, the rest is easy. More, when kids can help prepare the snack and are more invested in the process, they’re also more likely to eat

it, advises Marina Ganter, a former researcher with Bon Appétit and Gourmet and the mother of daughters Zoe and Charlotte, ages 9 and 7. The following ideas for premade, easy-to prepare snacks will curb hunger and deliciously nourish children. It’s easy to keep several options on hand and form good eating habits early. Naturally Sweet ~ “One way for your kids to enjoy healthy snacks is to get them started on naturally sweet foods,” says Christine Steendahl, of KidApprovedMeals.com and DineWithoutWhine.com, which sell menus and shopping lists to parents looking for guidance in meal preparation. “Since most kids crave sweets… naturally sweet foods such as fruits are perfect.” Real bananas, oranges, apples, cherries, strawberries and other fruits are popular with most kids. She suggests, “You can mix in yogurt or even make a fruit smoothie with some milk and a drop of chocolate or other natural flavors.” Or cut a firm, ripe banana (a good source of potassium) in half horizontally and insert a frozen treat stick in the cut end. Then, roll or brush the banana in antioxidant-rich, melted chocolate chips. Kids like these fresh or frozen; if frozen, let the chocolate-coated bananas cool, then wrap and freeze them for up to a month. Frozen Yogurt ~ Jessica Seinfeld, author of Deceptively Delicious (DeceptivelyDelicious. com), is the mother of Sascha, 9, Julian, 7, and Shepherd, 4, and the wife of comedian

Upstate South Carolina | www.UpstateNA.com

Jerry Seinfeld. She makes frozen yogurt “lollies” (frozen lollipops) by puréeing a 16-ounce carton of plain yogurt with two or more cups of fresh or frozen berries in a blender or food processor. She then pours the mixture into frozen treat molds. “Your kids think they’re just getting a treat,” she smiles, “but these lollies are a great low-calorie, low-fat alternative to high-fat ice cream.” Little Plates ~ Ganter celebrates her family’s French/Greek heritage with mezedes, or “meze”—little plates of lots of things—which her daughters adore.

“These vary constantly at our house,” she notes, “depending on what’s fresh at the market and what’s in my fridge. The great thing about small plates is that children are free to take as much or as little as they want and can sample several things at once.” The variety might include hummus, cucumbers, roasted red peppers, feta cheese, pita bread, Kalamata olives and steamed spinach, flavored with garlic and olive oil. From the Garden ~ When children pick their own foods from a garden, they are more likely to eat the resulting dish, especially fresh vegetables. Tatjana Alvegard, a photographer and blogger, has discovered that her daughters, Nikita, 8, and Kaya, 3, know that a snack is as close as their own backyard. They love helping Mom make an easy basil pesto to herb just-picked tomatoes, sandwiches, pasta and gardenfresh veggie dips. Nuts and Dry Cereals ~ “One thing to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they enjoy,” remarks Steendahl. “The problem is that many times, parents give up trying to find the snacks that their kids like and settle for popular junk foods instead.” She stresses the importance of teaching kids which snacks to eat and which to avoid early in life, so that they can sidestep obesity problems as they grow. Nuts and dry cereals, for example, are choice alternatives to chips and other junk foods. According to California-based pediatrician and author William Sears, who markets his own line of healthy kids snacks called Lunchbox Essentials (DrSearsHealthyKids.com), parents should read labels to tell which manufactured products contain hydrogenated oils, artificial colors, preservatives and high-fructose corn syrup—all of which are best avoided. Rather, give family members snacks that provide both fiber and protein, which create a feeling of fullness and taste good, as well. Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot. com.

inspiration

Four Ways to Light(en) Up Your Life by Isha Judd

and fight against the current of life, because we think that securing what we want is what is going to make us happy. But that’s not the truth; our happiness depends upon the wisdom of the choices we make in each moment. Ask yourself, “Am I choosing to be 1. Get present When you find yourself in the midst of happy, or am I fighting for what I want? a worrisome situation, stop. Go inward, Am I attached to an idea or am I willand ask yourself, “What is wrong in this ing to flow?” moment?” Usually, nothing is wrong at that time. It is when we stray off 4. Take responsibility for your into past regrets and future concerns own happiness that anxiety kicks in; don’t deny the “If only he or she wasn’t so… then, problems that you are facing, but don’t I could be happy.” Does this sound get lost in them, either. Being in the familiar? We are so dependent on the present will bring you greater alertness behaviors of others that whenever they and inner security, allowing you to face aren’t doing what we want them to, challenges more objectively and with we suffer. If your happiness depends greater calm. upon others, you are setting yourself up for disappointment. People con2. Laugh at yourself tinually change and things are never When you realize that you are obsess- exactly the way we expect them to be. ing over a concern or a worry, laugh Stop trying to change others so that at yourself. Just look up at the sky and you can be happy. Instead, focus on think, “Oh! I’m doing it again.” When praising and appreciating the people you don’t take yourself so seriously, around you. you immediately disarm the worry and anxiety of the human intellect. This will Isha Judd is an internationally renowned help you take stock of the situation and spiritual teacher and author; her book reassess things more clearly. and movie, Why Walk When You Can Fly? explain her system for self-love and the expansion of consciousness. 3. Go with the flow As adults, we lose the ability to flow. Learn more at WhyWalkWhenYou We cling to the idea of what we want CanFly.com. n an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness? The simple answer is: within ourselves. Here’s how.

natural awakenings

August 2010

healingways

KIDS’ VITAMIN GUIDE by Carlotta Mast

ost kids are more likely to grab a French fry than a broccoli floret. Fortunately, a children’s-specific, high-quality multivitamin can help provide crucial, missing nutrients, as well as build an early shield against diabetes, heart disease and childhood cancers, according to the writings of Shari Lieberman, Ph.D., a clinical nutritionist often cited for her bestselling The Real Vitamin and Mineral Book. But do children need additional supplements, and how do parents know which ones to choose? The natural health experts we tapped pinpoint the nutrients kids need and what to look for on a label. CALCIUM With just 20-100 milligrams (mg) of calcium, most children’s multis don’t come close to packing in the required amount they need daily (800 mg for ages 4 to 8; 1,300 mg for kids over 9). If children don’t drink organic dairy or enriched soy milk, which contain 300 mg per cup, consider supplementing with two daily doses. IRON Many multis don’t contain iron because it can be harmful if taken in high doses, but youngsters still need it. 24

A child can get the recommended 10 mg by eating meat, spinach or fortified cereals, advises Marilyn Tanner, a registered and pediatric dietitian at St. Louis Children’s Hospital. She notes that menstruating girls, who need 15 mg daily, are a possible exception. FOLIC ACID Essential for growth and the production of red blood cells (as well as healthy gums, skin and hair), folic acid supports nervous system function and repairs DNA damaged by toxins. It also may help protect against leukemia and other types of cancer. A typical kids’ dose is 75-150 micrograms (mcg) daily. OMEGA 3 Fish oil is not a food that tykes typically go for, but buy a fruit-flavored product and your little one will gulp it down. Packed with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), Lieberman notes that the omega3s in fish oil help boost brain and eye development and decrease the risk of aggression, depression and attention deficit hyperactivity disorder (ADHD). Read labels to ensure that the fish oil has been tested for mercury and polychlorinated biphenyls (PCBs).

Upstate South Carolina | www.UpstateNA.com

PROBIOTICS Adults aren’t the only ones who need healthy gut flora—supplying children’s digestive system with probiotics (good bacteria) may boost their immunity by maintaining a healthy balance within the gastrointestinal tract, says Tara Skye Goldin, a naturopathic doctor in Boulder, Colorado. In a 2005 study, people who took daily probiotics supplements for at least three months experienced shorter and less severe colds. Chewable probiotics are now made specifically for kids. Aim for 5 to 10 billion live microorganisms daily, or serve Lactobacillus acidophilus-rich yogurt. VITAMIN A Although vitamin A aids immunity and healthy vision, taking too much can be toxic to the liver and can leave bones prone to fracture, advises Goldin. A safer option is beta-carotene, which converts to vitamin A in the body, is water soluble and can be excreted, unlike fat-soluble, preformed vitamin A (palmitate or retinol palmitate). Pick a kids’ multi with vitamin A obtained solely through 2,100 IU beta-carotene. VITAMIN C During cold and flu season, increase children’s daily vitamin C intake to at least 1 gram, counsels Lieberman. Or add a gentle blend of herbs, such as echinacea (Echinacea purpurea) and astragalus (Astragalus membranaceus), an Asian root commonly used as a tonic in traditional Chinese medicine. VITAMIN D Growing bones need vitamin D, which is found in fortified milk and can be gained through sun exposure—part of why outdoor playtime is important. For families who live in a cloudy climate, the American Academy of Pediatrics recommends that kids take a daily supplement of 800-1,000 IU of vitamin D. Carlotta Mast is editor of the Nutrition Business Journal.

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Life Coaching Institute “Creating Meaningful Lives” by Michele Senac eet Dr. Dianne Greyerbiehl, Ph.D and you know immediately you are with a talented professional who understands how to create meaningful lives. Greyerbiehl, founder of Life Coaching Institute in Greenville, offers life coaching to individuals and corporations, as well as certification to become a life coach. Long before the field was flooded with people calling themselves personal coaches, Greyerbiehl developed a process to guide and empower others to lasting happiness. Beginning as a speech pathologist working with clients who were in need of communication support, and through extensive education and intuitive wisdom, what is now known as “Life Coaching”

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came into being. Having achieved four advanced degrees and mastered a variety of skills, including certification by the International Coaching Federation as a professional certified coach(PCC) and achieving the title of master life coach, Greyerbiehl’s approach to guiding clients to recognizing their dreams and achieving their goals is unique. Her starting point is the belief that all people have within them an innate wisdom. Greyerbiehl says, “The core goal for me with my clients is that I want them to recognize their importance and potential as human beings.” To guide clients in coming to that realization and ultimately achieving their goals, Greyerbiehl uses a variety of modalities, including effective communication techniques, positive psychology, neuropsychology, counseling and other client-specific processes. When indicated, she provides craniosacral therapy to help clients release traumatic memories held in the body at an emotional or sensory level. This can help to free up blockages and move the coaching process along more quickly. Greyerbiehl reports that most of her clients achieve 60-80% of their goals within

three months after seeing her once a week. Greyerbiehl says, “I’m passionate about helping people find a way to create a life that they really want, not a life that they think is possible. I want them to find ways to honor themselves and to be able to say to themselves ‘I’m important’.” Supporting clients in believing in themselves and believing that their dreams can come true is her priority. She reports that most people do not even attempt to dream because they feel it will never happen. Negative thoughts, words and behaviors become a part of a person’s life and dreams are denied. Without a positive mindset, hopelessness, depression and confusion can set in. Greyerbiehl says that once clients reach the point where they feel their dreams can happen, they become more hopeful, more in control and more confident. Specific goals can then be established. She knows from experience that once clients begin honoring themselves, they begin to make decisions that are good for them. Their personal power becomes internalized. They know and feel that they are important and that they are here for a reason. With this comes the realization that it is essential to make their own decisions about their lives and not let others make those decisions. Greyerbiehl believes, “Now is a time of change. I don’t see it getting any better in terms of the rapid rate of change. People dig their heels in using the same old way to handle things. Now is an opportunity to live life in a different way.” The process she uses allows clients to let go of a reactive way of living. She believes psychology helps people to problem-solve, yet it does not support them in finding ways to build a positive life before challenges set in. Life Coaching fills that gap. “It’s much easier to deal with what you want than with the stickiness of trying to fix what is going wrong,” according to Greyerbiehl. When asked how she maintains meaning and balance in her personal life, Greyerbiehl states, “by taking care of me and by listening to what I preach. My clients have been my teachers. I believe in a creative force. I believe that everyone has their own answers and wisdom inside of them. A calm, positive state of mind helps plumb that wisdom.” For more information, contact Dr. Dianne Greyerbiehl at Life Coaching Institute, 864-282-8989 or visit LifeCoachingInstitute. net. See ad, page 13.

natural awakenings

August 2010

ganic nutrients you feed them. Castings contain many times the amount of nutrients found in the same amount of good top soil. Children are born with an innate curiosity, and worms are arguably the most fascinating creatures on earth. Here are some fun facts about worms: • • •

Red Wigglers for Little Wigglers by Kirsten Robertson

here is something about worms that elicits responses in humans ranging from excitement to revulsion. In children, it’s usually a studied fascination. That’s why vermicomposting (making compost with worms) can be a great way to compost and engage your children. Vermicomposting involves keeping worms in a container (worm bin), feeding them vegetable scraps and newspaper, and waiting for them to make nutrient-rich compost for your garden or potted plants. The compost they make is called “castings” and is the end result of their digestion, which comes from the or-

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Worms have up to five hearts but no eyes or ears. Worms don’t have lungs. They breathe through their skin. If they get too wet or too dry, they suffocate. Worms typically live three to four years, but there have been cases that have lived 15 years.

A worm bin is a great way to compost inside. The bin needs to be kept in a cool place. If left in the sun, the worms will roast and die. You can keep the worm bin under a table, under the kitchen sink, in the laundry room or in a somewhat temperatureregulated garage. Putting a worm bin together is easy. Thorough instructions for making a worm bin can be found at www.nyc.gov/html/nycwasteless/html/compost/edu.shtml. Not just any worm thrives in a worm bin. The gray and brown worms in the soil won’t do well. The best worms for vermicomposting are red wigglers (Eisenia fetida), the type you buy for fishing bait. These can be expensive online, but if you purchase them at a local bait shop or country gas station you can get them cheaper. Another way to access them is to ask around to see if anyone will share some from their bins. Don’t worry about having too many or two few worms. The worms automatically regulate their numbers according to the amount of food and space they have. Excite your children, invigorate your plants, and conserve landfill space at the same time. Give vermicomposting a try! Kirsten Robertson is the District Manager of Greenville County Soil & Water Conservation District. For more information about worm bins and erosion control, call 864-467-2755 ext 110 or email kirobertson@greenvillecounty.org.

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Ear Infections

Healing Without Antibiotics by Dr. Cynthia Horner

eal health care is not about treating pain and sickness it’s about improving the quality of life. Too often when our children’s bodies are busy healing, we interfere because we fear their bodies are not capable of doing the job of healing. When a child has an ear infection, instead of treatment, which tries to kill bacteria or virus, the wellness approach involves restoring normal lymph drainage to improve immune function. Between the ages of 3 months and 6 months, infants begin teething. As a tooth pushes through the gum, cellular debris is produced. The job of helpful bacteria in the body is to eat dead and decaying tissue. If dead cells were not eaten by the bacteria, they would pollute the body with necro-toxins. The

body responds to the bacteria activity by increasing mucus and saliva production to collect and dispose of the dead tissues and bacteria. To keep the bacteria growth in check, the body increases in temperature. For every 1.5 degrees body temperature rises, immune function increases by 15%. As mucus and saliva are swallowed, the digestive tract quickly allows it to exit resulting in bouts of diarrhea. This normal health function of teething can cause minor redness and pressure in the ear canal as well as drooling and diarrhea. Too often the entire process is misdiagnosed as an ear infection. If antibiotics are introduced, the baby is 2 – 6 times more susceptible to develop upper respiratory infections, including repeated ear infections. Understanding how the body works and making decisions from confidence rather than fear benefits the child and parents. Trust in the restorative abilities of your child’s body. There are three things you can do while your child is busy healing. One is to support their immune system with chiropractic adjustments, breast feeding, vitamin C, black elderberry or echinacea; another is to create a poor environment for harmful germs with probiotics, colloidal silver, olive leaf, or garlic. And of course what we always want – to help our child feel better. This can be done with various homeopathic remedies and herbs given orally or in a bath. Dr. Cynthia Horner has 17 years experience with chiropractic, health and wellness for pregnant women, infants, children and families. Her office is located at 11-D BarkinghamAugust_2010:Layout Lane in Greenville. For information, 864-4581 more 7/9/10 6:15 AM call Page 1 8082 or visit DrCydChiro.com.

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consciouseating

SAVORING THE SUN Three Ways to Preserve Summer’s Goodness by Judith Fertig

“B

eing a locavore is fabulous if you live somewhere like California,” says Audra Wolfe, a co-founder of Canvolution and an expert food preservationist. “But if you live in the Northeast, unless you learn food preservation, you could be eating local turnips and kale all winter,” she notes with a chuckle. The mounting desire to eat locally grown food, know what’s in our food and reduce our carbon footprint, as well as shrinking household budgets, are contributing to what The New York Times recently cited as a renaissance in home food preservation. “In a time of high food prices, job losses and food safety scares, home canning is booming,” agrees June Taylor, a Berkeley, California, food preservationist. According to Jarden Home Brands, makers of Kerr and Ball brands of glass canning jars, sales of canning equipment were up 30 percent in 2009. The simplest methods for “putting by” food are freezing, refrigerator canning or multi-step water bath canning. Pressure canning, dehydrating and fermenting require special equipment (pressure cookers, dehydrators and large crocks), as well as more advanced knowledge. For most of us, a large pot and some pint-size glass canning jars

“The jars are like characters, with story lines that I remember.” ~ Eugenia Bone, author of Well-Preserved: Recipes and Techniques for Putting Up Small Batches of Seasonal Foods

with lids and metal sealing rings comprise the basic equipment we need to get started.

Freezing Freezing can be as easy as rinsing berries in very cold water, patting them dry, and then placing them on a baking sheet in the freezer until frozen solid. Such quickfrozen berries can then be placed in freezer storage containers and will keep for up to six months. Some foods, like vegetables, need to be blanched first—plunged into boiling water for a minute or two, then shocked in an ice water bath— then allowed to cool before being

placed in freezer storage containers. Cooked sauces, salsas and chutneys can simply cool before being frozen and will also taste best when eaten within six months.

Refrigerator Canning Because most vegetables have low acid content, which can invite bacteria growth, canning them also involves pickling— adding a vinegary brine to increase the acid level. Refrigerator-pickled cucumbers, Swiss chard stems, green tomatoes, beets and green beans will keep for up to six months if kept covered in pickling brine in the refrigerator.

Hot Water Bath Canning Traditional hot water bath canning creates a vacuum within the jar that works to preserve foods. Basically, the food is packed into clean, hot jars that are filled almost up to the top (the amount

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August 2010

of headspace between the food and the lid is indicated in the recipe). Then, the filled and sealed jars are processed in a hot water bath for a specified amount of time. When they’re removed from the bath, the lids will pop into place as they cool to complete each jar’s vacuum seal. Food canned this way can be stored on kitchen shelves for up to one year, according to U.S. Department of Agriculture guidelines. Today, with more cooks, gardeners and foods lovers collectively committed to the revival of the lost art of putting by food, the movement is picking up steam. Canvolution aficionados say that almost half of U.S. canners are now younger than 40. Judith Fertig is a freelance food writer in Overland Park, KS; for more information visit AlfrescoFoodAnd Lifestyle.blogspot.com.

Knowledgeable Resources County extension agencies within each state’s department of agriculture provide free information on techniques for preserving food, together with recipes and recommended local ingredients. Helpful online sources also abound; here are some websites to get started. Audra Wolfe at DorisAndJillyCook.com Ball Canning at FreshPreserving.com Canning Across America at Canning AcrossAmerica.com Eugenia Bone at blogs.DenverPost.com /preserved Kerri Conan at DinersJournal.blogs. nytimes.com/tag/canning National Center for Food Preservation at uga.edu/nchfp U.S. Department of Agriculture at usda.gov (click on Food and Nutrition, then search Home Canning)

Honeyed Applesauce Dark with spices, this applesauce is a frozen asset. Makes about 2 pint jars 8 cups (about 3 lbs) apples such as Lodi, Macintosh or Lady, cored, peeled and quartered 1 cup clover or other mild honey 2 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp natural salt or to taste 1 tsp fresh lemon juice 1. In a large saucepan, combine the apples with 1/2 cup of the honey; cover and bring to a simmer. Cook until the apples are tender, about 20 minutes. 2. For chunky applesauce, just mash the apples in the saucepan. For a smoother sauce, press the apples through a conical sieve or a food mill placed over a bowl. Add enough of the remaining honey to sweeten to taste. Stir in the spices, salt and lemon juice. Enjoy just-made or freeze in pint jars for up to six months.

Refrigerator Baby Dill Pickles Crisp and crunchy, these pickles depend on very fresh cucumbers. Makes 2 pint jars 1 cup water 1 cup distilled white vinegar 1 cup sugar 1½ tsp natural salt 1 lb pickling or baby cucumbers; trim ends and quarter lengthwise 8 cloves garlic, peeled 2 tsp black peppercorns 2 seed heads fresh dill with some of the stalk 1. Combine the water, vinegar, sugar and salt in a saucepan and bring to a boil over medium-high heat. Stir until the sugar and salt dissolve. Let cool to room temperature.

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2. Pack the cucumber spears in the jars. Divide the garlic and peppercorns between the jars. Stuff a large dill seed head into the center of each jar. Pour the cooled liquid over the mixture, making sure everything is completely covered with liquid. Seal the jars and refrigerate for 24 hours before using. Keep refrigerated; flavors will continue to develop over time.

Home Canned Marinara Sauce Savor summer’s fresh taste all year long. Makes 4 pint jars 4 lbs fresh tomatoes ½ cup olive oil 2 tsp dried basil 4 cloves garlic, minced 1 tsp natural salt 1 tsp pepper 1. Bring a large pot of water to boiling. Add the whole tomatoes and blanch for one minute or until their skins begin to peel back. Refresh the tomatoes in cold water, peel, seed and coarsely chop. Drain the large pot and refill with hot water. Bring to a boil again. 2. In a skillet, heat the olive oil over medium-high heat and sauté the garlic for 3 minutes or until softened. Add chopped tomatoes and bring to a simmer. Add all remaining ingredients and simmer for 10 minutes or until thickened. 3. Pack the hot marinara, while still hot, in sterilized pint jars, leaving ¼-inch of headspace. Attach the lids and ring seals and tighten. Place the filled and sealed jars in the large pot of boiling water and let process for 35 minutes. 4. Carefully remove the hot jars and place them 1 inch apart on a kitchen towel. As they cool, the lids will pop to secure the vacuum seal. When cool, store in a cool, dry place for up to one year. Source: Recipes courtesy of Judith Fertig

fitbody

it up for health

A FUN WAY TO GET A GROOVE ON by Ellen Mahoney

TV Producer Garry Marshall

hen Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she

First Lady Michelle Obama

didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running Colorado’s 10-kilometer Bolder Boulder event with

her bright red hoop continually spinning around her waist. “My goal was no stopping and no dropping,” she says. Today, like many fitness trainers across the country, this hooping pioneer teaches people of all ages and body types who are interested in getting fit, losing weight, shaping up or just having fun. “Hooping changes people’s lives,” Shurin observes. “I love that when I hoop with others, I get to experience the sheer playfulness of a child.” The hoop has been around for thousands of years, beginning in the form of encircled grapevines and grasses used as a toy by children. The evolution of the hula hoop, influenced by the Hawaiian island dance, emerged in 1958 when wooden hoops from Australia morphed into America’s plastic edition, courtesy of the Wham-O toy company. Hooping became an instant hit and a cultural icon, which lost appeal over time until revitalized in the late ’90s at music festivals. That’s when fitness folks became inspired to use the hoop for getting in shape.

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August 2010

HOOPING TIPS n Use a hoop weighing 1 to 2 pounds; anything heavier creates too much torque for the organs and spine. n Stand up tall with good posture and feet a hip-distance apart; don’t look down. n Breathe deeply from the body’s core and push belly muscles toward the hoop. n Rock hips back and forth or from side-to-side; don’t rotate the hips in a circle. n Maintain the rhythm via belly and hip movement; don’t use the knees or lower back. n If the hoop starts to fall, move faster. Source: Betty Shurin and BettyHoops.com These days, Shurin, a certified anusara yoga teacher, focuses her pioneering spirit on hoop training as artful exercise that blends aspects of yoga, sports and dance in workshops that crisscross the United States. She says hoop exercise realigns and strengthens core elements of the musculoskeletal system and claims individuals can lose inches around the waist and burn up to 600 calories an hour with her program. Karla Kress-Boyle, a dancer from Connecticut, says she is much stronger from the hooping that helped her take off weight after having a baby. She adds, “It definitely strength-

ened my abdominal muscles.” Hula hooping is not exclusive to women. Philo Hagen, editor of Los Angeles-based Hooping.org, discovered the updated phenomenon at a party and says it immediately helped him quiet the chatter in his head. “I just felt like I was connecting with the music and my body, and wound up hooping for hours.” Hagen soon realized how hooping was also helping him “accidentally get in shape.”At heart, he felt he was becoming more centered in both body and mind. Shurin explains that, “Hooping is similar to the [Sufi] whirling dervish dance that emphasizes the laws of physics, metaphysics and quantum physics.” In addition to strengthening the body, she sees the hoop as a wheel-like vortex that enables the hula hooper to receive energy, as well as release it. She recommends using a weighted adult-sized hoop that weighs no more than two pounds; they even come in collapsible travel models. This year, hooping hit the big screen with director Amy Goldstein’s self-proclaimed popumentary, The Hooping Life. She first discovered hooping in Venice, California, where it’s hugely popular. “I’ve noticed that hooping brings people from every walk of life together,” Goldstein says. “It has a spiritual side,

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a business side and a healthy side, and I’ve seen how many young people who used to feel isolated and without direction are now hooping and living life to its fullest.” Highlights of her feel good film include appearances by Michelle Obama and Shaquille O’Neal, plus intimate portraits of eight hoopers from around the world. “The essence of the film,” says Goldstein, “is about finding something you love and taking the risk to give it all you’ve got.” After discovering hooping, Anah Reichenbach, aka “Hoopalicious,” a California-based dancer and hooper in the

Amazing online videos at: • TheHoopingLife.com • HoopRevolution.com/ performance • Hooping.org film, started making and selling innovative hoops on her own. She now offers a hoop mentor certification program through hooping workshops nationwide. “Beyond being an incredible core workout,” Reichenbach says, “hooping can become an all-body, cardiovascular workout.” Other benefits she’s observed first-hand extend to increased calm and peacefulness, happiness and even more personal compassion. As a movement, the hoop has become a widespread symbol for individuals’ willingness to be free and playful as adults as well as show that they care about community; people unite around the rhythm and creativity. “You really can transcend yourself if you let yourself go with the hoop,” remarks Goldstein. “Even if you have no rhythm, you get it with a hoop.” Ellen Mahoney teaches writing at the University of Colorado, Boulder. Email evm@ infionline.net.

If a child lives with approval, he learns to live with himself. ~ Dorothy Law Nolte

invites you to learn, connect, & deepen at the 6th Annual

Southeast Women’s Herbal Conference October 1-3, 2010

A weekend dedicated to the Wise Woman Tradition– earth-based healing, local plants & deep nourishment!

Over 30 teachers and more than 60 classes

~with special guest Rosemary Gladstar

in Black Mountain, NC (near Asheville)

www.sewisewomen.com • 877-SEWOMEN natural awakenings

August 2010

At a Glance Features Local & Organic Farm Fresh Ingredients Upscale Cuisine Served in a Relaxed Atmosphere

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Low Country Inspired - Upstate Desired

P. Simpson’s Restaurant Nationally Recognized Chef

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864-757-9691•Simpsonville No Microwave or Frozen, Just Fresh

Stella’s Southern Bistro 864-757-1212•Simpsonville Local, Seasonal, Organic Ingredients

Swad Indian Restaurant 864-233-2089•Greenville Vegetarian – Vegan

Whole Foods Market 864-335-2300•Greenville Gluten-Free, Organic, Vegetarian Gourmet & Natural Foods

38 38

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calendar ofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

MONDAY, AUGUST 2

how hula hooping tones your body, relaxes your mind using custom weighted hula hoops for adults. Hoops provided. $15. Migun of Greenville, 4109 E. North St, Ste 100A. 242-1160.

THURSDAY, AUGUST 19

MONDAY, AUGUST 9

FRIDAY, AUGUST 20

Reiki Energy Share Evening - 7:30-9:30pm. Providers and recipients are invited to share the Energy Balancing Experience. $10. Pre-register. Bella Haven, Spartanburg. 439-0565.

70’s Disco Fever - 7-11pm. Michael’s Way, a nonprofit agency will host a ‘70’s Disco Fever fundraiser at The Huguenot Loft at the Peace Center, 101 W. Broad St, downtown Greenville. $50 for 2 beverage tickets and buffet. 241-0972.

WEDNESDAY, AUGUST 11

Healing Oils Class - 1-2pm. Restore wellness and maintain your health by the use of essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct., Greenville. 292-3291.

Women’s Issues and Fibromyalgia Talk - August 11-12. 7-8pm Aug 11; 1-2pm Aug 12. Discussion on seven issues that plague women. From chronic fatigue to hot flashes, learn holistic solutions that will enhance your life. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

WEDNESDAY, AUGUST 4

THURSDAY, AUGUST 12

Thermography Day - By appointment only. Breast thermography, a safe, pain-free alternative for detecting breast disease & establishing baseline for breast health for women of all ages. Cost varies depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Fall Vegetable Gardening - 7-8pm. Learn from a master gardener how to create a vegetable garden for the autumn months. Greer (Jean M. Smith) Branch. Call 877-8722.

THURSDAY, AUGUST 5 Summer Shag Dancing - 6:30-8pm. A summer reading wrap-up with this classic southern recreation. Lesson and refreshments provided. Open to ages 12 and up. Hughes Main Library, Meeting Rooms A-C. 527-9293. Healing Oils Class - 7-8pm. See Monday August 2 listing for details. Triom Touch Healing Seminar - 7-8:30pm. Experience an easy, gentle healing technique. Create calmness. Relieve stress and illness. Suitable for beginner or advanced student. $5. Your Family’s Chiropractic Connection, 123 W. Main St, Duncan. 949-5550.

SATURDAY, AUGUST 7 Hula Hoop Fitness & Fun Basics - 10-11:30am. Hula hoop fitness and thermal massage bed. Learn

Healthy Kids Meals Workshop - 7pm. A sampling of healthy meals/lunches for back to school during workshop by Jill Burns, RD. $25/Adult. LivN Nsidout, 550 Brookwood Pt. Place, Simpsonville. Call to Register, 228-8888.

The Basic 9 Essential Oils - 7-8pm. See Monday, August 16 listing for details.

Imagine The Cure: 24hr Cycle-A-Thon - 6pm6pm. Stationary Bike 24hr cycle-a-thon to raise money for Livestrong Foundation, cancer research. Free to attend, $25 minimum pledge to ride for 1hr. Pledge forms and sign-up available at Imagine Center, 74 Byrdland Dr, Greenville. 430-5782.

SATURDAY, AUGUST 21 Hula Hoop Fitness & Fun Basics - 10-11:30am. See August 7th listing for more details. Bach Flowers - 10am-5pm. Learn the properties and methods of selection and use of Bach Flower remedies. $75. Bring a sack lunch. Bella Haven, Spartanburg. 439-0565. Tree Faces and Fairy Doors Workshop - 1-4 pm. This workshop is appropriate for all skill levels. $20. Creating Artists For Tomorrow, 1711 Old Spartanburg Rd, Greer. Reserve your seat. 244-0616.

MONDAY, AUGUST 16

SUNDAY, AUGUST 22

The Basic 9 Essential Oils - 1-2pm. Change the way you look at your medicine cabinet. Learn to use a variety of oils and inexpensively treat your health concerns. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Introduction to Jin Shin Jyutsu - 10am-4pm. Self help methods of this ancient oriental healing bodywork to restore harmony and balance. $65. Pre-register. Bring a sack lunch. Bella Haven, Spartanburg. 439-0565.

TUESDAY, AUGUST 17

TUESDAY, AUGUST 24

Native Plant Society Meeting - 7pm. Natural and Cultural History of Fire in the Southlands. Greenville Tech, McAllister Square, 225 S. Pleasantburg Dr, Greenville. 242-5400.

Book Discussion: Mysteries of the UniversesBook Two - 6:30pm. How the Earth is changing into the New Earth. Light refreshments and book signing will follow. Please RSVP limited space. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4646.

Natural Awakenings Meetup - 6:30pm. Details are on our Meetup site. Free. LivN Nsidout, 550 Brookwood Pt. Pl, Simpsonville. Meetup.com/ NaturalAwakeningsUpstate.

natural awakenings

August 2010

Upstate South Carolina | www.UpstateNA.com

Creative Awareness: Finger Painting for Adults - 7:30-9:30pm. Offering insights, access, where it resides, how to unearth, and heal issues. $10. Preregister. Bella Haven, Spartanburg. 439-0565.

Meet, Greet, Discuss, Share - Connect and converse with others of like mind, share ideas and questions, If you wish bring snacks to share. $10. PreRegister. Bella Haven, Spartanburg. 439-0565.

Ways to Keep Stress at Bay Seminar - 11:15am12:15pm. Stress is a normal part of life, but how you deal with it can have long-term effects on your health. Dr. Maria Cayelli gives tips on ways to combat stress. Free.Lilia Day Spa, 116 East Benson St. on the Square in Anderson. Pre-register. call 512-4446.

TUESDAY, AUGUST 31

WEDNESDAY, AUGUST 25 Healing Oils Class - 7-8pm. See August 2.

Waterfalls of the Upstate - 7-8:30pm. Discussion on the fall hiking opportunities in and around the many waterfalls of South Carolina. Hughes Main Library. Call 527-9293.

upcomingevents

THURSDAY, AUGUST 26

FRIDAY, SEPTEMBER 10

Healing Oils Class - 1-2pm. See August 2.

Indie Craft Parade - September 10-11. 6-9pm Sept 10; 9am-5pm Sept 11. Free. Huguenot Mill, 101 W. Broad St, Greenville. For more information call 561-3497.

FRIDAY, AUGUST 27 Little Chef Cooking Class for Kids - 6 & 7pm. Children will learn about nutrition and cooking healthly by creatively making their own wraps. Instructor: Jill Burns, Registered Dietician.10$. LivN Nsidout, 550 Brookwood Pt. Pl, Simpsonville. Call to register 228-8888. Parents Night Out - 7-11pm. Childcare facility for the Imagine Center will make sure your kids have fun while you relax. Must register to attend. First child $15, second child $10, third or more $5 each. Imagine Center, 74 Byrdland Dr, Greenville. 380-3860.

SATURDAY, AUGUST 28 Demystifying Forgiveness - 1-4:30pm Move forward with living life fully through cutting-edge techniques and Kriya Yoga. $45 early registration. It’s Yoga! Studio. 1440 Pelham Rd, Ste G, Greenville. 354-2882.

markyourcalendar Upstate Women’s Show - August 26-28. 12-8pm Aug 26; 10am-8pm Aug 27-28. The Upstate Women’s Show will be an entertaining and educational three days of fun! This year’s show will feature shopping, fashion, cooking, health and wellness, and so much more. Adults $8, children 2-12 $4. Carolina First Center, 1 Exposition Dr, Greenville. For more information call 260.9713.

IT’S TIME TO LOOK AND FEEL GREAT!

TUESDAY, SEPTEMBER 14 Mind-Body-Spirit Fertility Workshop - Pre-register. 9-week workshops begin Sept. 14th. Designed to expand a woman’s view of fertility and help them become more fruitful and happy. For more information, call Acupuncture of Greenville, 363-6404.

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

FRIDAY, OCTOBER 1 6th Annual Southeast Women’s Herbal Conference - October 1-3, Lake Eden in Black Mountain, NC. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition through herbal education, nourishing foods, empowerment, and community. More than 30 teachers and 50 classes. 877-SEWOMEN.

864.850.9988

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natural awakenings

August 2010

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members. LivN Nsidout, 550 Brookwood Pl. Simpsonville. 228-8888. Hot Yoga-Southern Flow – 7-8:30pm. See today’s listing 8:30am for details. Southern Om.

Advanced Healthy Lifestyle Training – Evening Level I Training classes Free. ABC’s of Health, 437 North Main St., Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office. 864329-0004 for current week’s class schedule. Children’s Garden – Always open. Corner of Broad and River St, Greenville. 246-5508. Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and evening times available. Custom designed to enhance your Homeschool curriculum. 1711 Old Spartanburg Rd. Greer. 244-0616. Working With Children – Greg Spindler, LMBT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients. Carolina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept. Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Hot Yoga-Southern 26 – 9:30-11am. A classic series of 26 postures held for 20, 30 or 60 seconds and repeated on the other side, known worldwide as hot yoga, accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Hot Yoga-Southern Flow – 8:30-10am. A flowing series of sun salutes, lunges, twists, balance postures,

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approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291. Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855. 20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0. Prenatal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – 5:306:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557. Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923. Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248. All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918. Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our

amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291. Tai Chi with George Gantt – 6:307:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Healthy Living Classes – 7pm. Different discussion each week. Free. Awe Chiropractic, 4006 E. North St, Greenville. 232-5495. Hot Yoga-Southern Flow – 7-8:30pm. See Sunday 8:30am listing for details. Southern Om. Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873. Real Life Birth Classes – 7-9pm. Natural Childbirth Classes. Materials included. Call for cost. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010. CarynF@CarolinaWaterBirth.com. Zumba – 7-8pm. See Sunday 3:30pm listing for details. LivN Nsidout. Less Stress Yoga – 7:30-8:30pm. Beginner to intermediate class suitable for all fitness levels. Stretch, breathe and relax. First class free. $10 per class. Less Stress Yoga, Center Stage Dance and Performance Company, 413 SE Main St, Simpsonville. 419-4204.

Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout. Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0. Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506. Gentle Yoga for Beginners – 9:3010:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532. Farmers Market – 10am-2pm. Fresh, local and sustainably-grown produce, meat, eggs, and much more thru Oct 26. Whole Foods Market parking lot, 1140 Woodruff Rd, Ste 200, in Greenville. 335-2300. Hot Yoga-Southern Flow – 1011:30am. See Sunday 8:30am listing for details. Southern Om.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123. Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660. Yoga – 11am and 5:45pm. Our certified instructors are sure to enlighten you in the art of and philosophy of both Hatha and Flow Yoga to help you flex and de-stress. $8-12. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville. 254-9126. Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Prenatal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Woomen, 101 E. Wood St, Spartanburg. Pre-register 5606000.

Community Acupuncture – 5-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522. All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Hot Yoga-Southern 26 – 6-7:30pm. See Monday 9:30am listing for details. Southern Om. Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 2923291. Tai Chi Aerobics with George Gantt – 6:30-7:30pm. Combines music and an upbeat pace with timehonored Tai Chi movements. $15/ class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

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Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details. TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

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Hot Yoga-Southern 26 – 9:30-11:00. See Monday 9:30am listing for details. Southern Om. Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pasture-raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839. Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105. Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize, Biofeedback and Stress Management – 11am-4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75 session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123. True Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 9632882. Hot Yoga-Power Hour – 12-1pm. A flowing series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers, and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Fountain Inn Farmers Market – 3:30-6:30pm. Thru October 31. Produce, crafts, plants and more. 110 Depot St, Fountain Inn. 409-1050. Hula Hoop Fitness & Fun Basics – 10-11:30am. Hula hoop fitness and thermal massage bed. Learn how hula hooping tones your body, relaxes your mind using custom weighted hula hoops for adults. Hoops provided. $15. Migun of Greenville, 4109 E. North Street, Suite 100A. 242-1160. All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details. Boot Camp – See Monday 6pm listing for details. Medical Qi Gong with George Gantt – 6:30-7:30pm. Boosts the immune response against certain viruses. $15/ class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Hot Yoga-Southern Flow – See Sunday 8:30am listing for details. Southern Om. Teen/Children’s Ceramic Classes – Continuing classes throughout the summer. Registration required. Pricing varies. Creating Artist’s for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Upstate South Carolina | www.UpstateNA.com

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics with George Gantt – See Tuesday 6:30pm listing for details. Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647. Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Hot Yoga-Southern Flow – See Sunday 8:30am listing for details. Southern Om. Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details. Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204. Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside. All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902. Healthy Eating Starts Here Demo – 11am1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Yoga – See Tuesday 11am and 5:45pm listing for details. The Rejuvenation Lounge. Laughter Yoga Club – 12:15-12:45pm. Laugh “for no reason.” The world’s happiest workout. Free. North Main Yoga, 10 W Stone Ave, Greenville. 404-1902. Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660. Inman Farmer’s Market – 3-6pm. Local in season produce, fruits, herbs, and much more thru Oct. 31. Armory, 45 Park Rd, Inman. 585-0905. Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335. Community Acupuncture – 5-8pm. See Tuesday 5pm listing for details. Randy Blackwell Farm Stand – 5:30-7:30pm. Farm Stand sells produce grown in Furman’s organic practice farm. Open before the lakeside concerts at Furman. Furman Farm (adjacent to Cliffs Cottage and Amphitheater on Furman University campus. Hot Yoga-Southern 26 – 6-7:30pm. See Monday 9:30am listing for details. Southern Om.

Moonlight Movies – 6:30pm. Moonlight Movies series returns thru Aug. 19 with theme nights, contests, family fun, and free films. Hollywood’s biggest stars appear under the real stars. Free. (food and drinks available for purchase) Greer City Park Amphitheater, Greer. Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611. Kangen Water Demo & Presentation – 7pm. Change your water, Change your life. Fitness SOULutions, Beacon Commons, 475 S. Church St, Hendersonville, NC. 828-698-7642.

Community Farmers’ Market – 9am-Noon. Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966. Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details. Tai Chi with George Gantt – 9-10:00am. See Monday 6:30pm listing for details. Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499. Hot Yoga-Southern 26 – 9:30-11am. See Monday 9:30am listing for details. Southern Om. Clay Works – 10am-6pm. Create some art. Instruction always available. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Less Stress Yoga – 7-8pm. See Monday 7:30pm listing for details.

Easley Farmer’s Market – 10am-2pm. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

TRX-Suspension Training – See Tuesdays listing

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize. Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608. Hot Yoga-Southern 26 – 9:30-11am. See Monday 9:30am listing for details. Southern Om. Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details. Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize Hot Yoga-Power Hour - 12-1pm. See Wednesday 12pm listing for details. Southern Om. Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Hatha Yoga – 10:45am-12pm. Yellowball Yoga, 435 Hammett Bridge Rd, Greer. 848-0918. Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. The Rejuvenation Lounge via Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126. Hot Yoga-Southern Flow – 12-1:30pm. See Sunday 8:30am listing for details. Southern Om. Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 N.E. Main St, Simpsonville. 963-4466. Music in the Woods – 6-8pm. Thru the end of August. Music under the stars thru solar power. Park admission $2/adults, kids 15 and under get in free and seniors are $1.25. Paris Mountain State Park, 2401 State Park Rd, in Greenville. 363-8666.

Boot Camp – 6-7pm. See Monday 6pm listing. Meditation in Action: Learn to Meditate 7-8:30pm. Last Friday of each month thru August. Discover peace and joy within and how to bring those qualities into your relationships, work, and daily life with Jan Maslow and Don Salmon. Suggested donation $5. North Main Yoga, 10 W Stone Ave, Greenville. 292-5112.

Carolina First Saturday Market – 8am-Noon. Local, seasonal produce, gourmet foods, how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494. Fountain Inn Farmers Market - 8am-12:00pm. See Wednesday 3:30pm listing for details.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Hub City Farmer’s Market – 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

natural awakenings

August 2010

ALLERGY/NUTRITION ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 4.

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 31.

BIO-ENERGETIC TESTING CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 43.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 44.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AIR PURIFICATION

Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 6.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. • Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 41.

BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available. See ad, page 29.

LIVING HEALTHY TECHNOLOGIES, LLC Mike and Pam Reekie 864-271-0330•Greenville www.LivingHT.com

Residential and commercial air purification, removes airborne and surface contaminates like allergens, odors, mold, bacteria and viruses, using active natural processes, featuring a “Try before you buy” program. See ad, page 8.

BRAIN TRAINING LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 51.

Upstate South Carolina | www.UpstateNA.com

CAMP CRANIUM CAMP AT LEARNING RX

1310 Garlington Rd. Ste. K 864-627-9192•Greenville Reduce time spent on homework, improve test grades, and increase attention span with Cranium Camp; a week long hands-on program designed to boost brainpower. See ad, page 51.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com “Where Birth Comes Naturally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 30.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 41.

DUPUY FAMILY CHIROPRACTIC 1209 NE Main St. Ste. C 864-399-9563•Simpsonville www.UpstateChiropractic.com

Afamily wellness educational institution that empowers its patients with knowledge about re-connecting with the inner healing power of the body. Specializing in chiropractic, whole food nutritional counseling, pulsed electro magnetic healing energy, lifestyle coaching, and muscle re-educational exercise. See ad, page 44.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 13.

SARGENT CHIROPRACTIC CLINIC, PC

611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 14.

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification. Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Also offers additional detox services such as ionic footbath, far infrared Bio-mat, and ear-candling. Clean professional office. Disposable supplies. See ad, page 17.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 26.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insightoriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 8.

CAROLINA STRESS RELIEF

Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vit a l i t y. I n d i v i d u a l s e s sions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 36.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995. See ad, page 11.

WATERSTONE DENTISTRY 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comprehensive, most comfortable dental care available.

FACIALS CREATIVE HEALTH

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit. See ad, back cover.

FARM STORE BUFFALO FARMS

1705 Jonesville Rd. 864-553-5500•Simpsonville www.BuffaloFarms.com We now are available only at the local farmer’s markets because of a new baby buffalo on our premises. Fountain Inn on Wed. 3-6pm & Sat. 8am-noon. Simpsonville on Thurs. 3:30-6pm. Whole Foods Market parking lot on Tues. 10am-2pm.

LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

FOOD PRODUCTS GLUTEN-FREE CUPCAKE COUTURE & CATERING

115 Pelham Rd. Ste. 6 864-232-0775•Greenville www.ILoveCupCakeCouture.com Gourmet gluten-free cupcakes, cakes, breads, and other specialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. See ad, Page 6.

HEALTH FOOD STORES ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Quality healthcare products at competitive prices – vitamins, minerals, herbs, enzymes, proteins, whole food supplements, etc.; also air purifiers, water filters, shower filters, alkalizers/ionizers, and water purifiers. See ad, page 15.

ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 28.

natural awakenings

August 2010

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 13.

HEALTHY LIFESTYLE TRAINING ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Level One Class is free – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 15.

LIVN NSIDOUT

550 Brookwood Pt. Pl 864-228-8888•Simpsonville www.LivNNsidout.com Functional Fitness/ Personal Training – both one-on-one or in a group setting. Specialized fitness training prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 32.

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 45.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 38.

HEALTHY HOME & OFFICE BEFORE & AFTER

Doug Allen, Director 864-884-5115•Greer www.YourEnergyTools.com Do you suffer from stress, sleep disturbances, fatigue, or exhaustion? There are solutions. Over 15 yrs experience in the identification and elimination of the underlying causes of “dis-ease”. Call for a free consultation. Spring Special: $150 assessment ($900 value). See ad, page 8.

INTERIOR SPACES CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 3.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 13.

Upstate South Carolina | www.UpstateNA.com

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 42.

MASSAGE/BODYWORK JENNIFER ULRICH, LMBT #6507

Upstate Neurology 103 Clair Dr. 864-295-0051•Piedmont A therapeutic body massage can do more than relax tight and stiff muscles; more than pamper your body. Expert body massage can relieve the negative effects of everyday stress and help to restore your overall sense of well being. Services available include Swedish, deep tissue or detoxifying massage, Raindrop Therapy and Reiki. See ad, page 29.

JONI DURHAM, LMBT #2926

Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

LINDA GOULART, LMBT #4812

Upstate Therapeutic Massage & Bodywork (and The Pampered Sole) 864-907-4940•Greenville www.UpstateMassage.com Specific massage techniques for specific issues. Bodywork for athletes, (sports massage, SET Therapy) therapeutic massage for those with tight, restricted muscle fibers. Less aggressive therapies for seniors and fibromyalgia clients. Welcoming HSA, Flex plans, and auto insurance claims. See ad, page 29.

Massage Therapy at Acupuncture of Greer

Rita Cunningham, LMBT #5999 864-451-9295•Greer Stressed out? In pain? Relax, and enjoy health benefits with a therapeutic massage designed just for you. Swedish, deep tissue, foot reflexology, pre-natal services. Special: $45 an hour. See ad, page 29.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Suite C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away, it accumulates! Swedish, Neuromuscular, Hot Lava Shell, Prenatal and Infant Massage available. Your first one hour session is only $35. Relief is just a phone call away! See ad, page 29.

TAI CHI MASSAGE June Lordi, LMBT #4599

106 Memorial Dr. 864-877-0037 www.TaiChiMassage.com 28 years experience in stress and pain reduction, rehabilitative massage therapy, and tai chi/massage instruction. Work with athletes, maternity, infants, elderly, and medical referrals.

MENTAL FITNESS QUICKWITZ

864-404-1561 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING CREATIVE HEALTH

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and well-being. Also a registered yoga instructor. See ad, back cover.

CREATIVE HEALTH

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children. See ad, back cover.

CREATIVE HEALTH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

PET NUTRITION RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-386-4080•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 28.

PAIN/STRESS REDUCTION Migun of Greenville

4109 E. North St. Ste #100-A 864-242-1160•Greenville www.MigunOfGreenville.com Relaxing Migun thermal massage system with far-infrared heat gently rolls up and down your body, reducing pain,relieving stress, and more! 60-day free trial. See ad, page 9.

RESTAURANT INERGY RESTAURANT

550 Brookwood Pt. Pl 864-688-1800•Simpsonville www.InergyFoods.com Inergy is an all-natural restaurant with organic options that focuses on nutrients that provide energy for the body. We use the freshest ingredients with a “made from scratch daily” process. Now with Curbside To Go! Check out our website, call ahead and take it home. See ad, page 32.

STELLA’S SOUTHERN BISTRO 684-C Fairview Rd. 864-757-1212•Simpsonville www.StellasBistro.com

Enjoy the cuisine of nationally recognized Chef Jason Scholz. Stella’s offers farm-to -table cuisine prepared fresh daily using as many local resources when available. See ad, page 38.

SALON ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program. Free consultations. See ad, page 28.

STRESS MANAGEMENT STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

natural awakenings

August 2010

classifieds EDUCATION

Healthy Lifestyle Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain detailed information about the incredibly valuable health training classes developed by ABC’s of Health Inc., or call 864-329-0004 to request more information. Learn how you can take charge of your health, and enjoy better health with more energy, vitality, and brain power. LC100-Basic Skills Training – Begins August 2010. First coaching course for certification as transformational life coach. Webinar and in-person tracks available. $750. Life Coaching Institute, 211 Century Dr, Greenville. 864-282-8989.

EXHIBITORS WANTED Natural Living Fair Presented by Natural Awakenings – Now accepting applications for early registration for Saturday, September 25, 2010, from 10am-4pm. Meet potential clients all at one location. We have exhibitor and sponsor opportunities. We are on the lookout for enthusiastic participants who want to offer hands-on education, samples, and engage their audience to expand awareness of natural, complementary and alternative health practices, to lead a healthier, more earth-friendly lifestyle for the whole family. All admission proceeds go the Knights of Columbus Food Pantry Program. The fair will be held at Knights of Columbus, 762 Mauldin Rd. in Greenville. For more information, call 864-248-4910.

FOR RENT Office Space/Therapist Room - Available on Main St. in growing town of Simpsonville. Easy access to 385 or Hwy 14, private parking lot. For more information, call Angela at 864-963-4466. (Not appropriate for business/therapist needing total quiet environment) Massage Therapist Opportunity - Have clients but not a space? Riverside Tennis Club has a space available for a licensed massage therapist. Please call Alison Frazier at Riverside Tennis Club for more details. 864-848-0918.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Boulder CO, Morris County NJ, Southwest VA. and Ventura, CA. Call for details 239-530-1377.

SERVICES/ FACILITIES NEEDED Commercial Kitchen – 6 hours a week, anytime of day or night is ok. Small business just getting started, Possible barter for use of facilities or ability to pay for usage as business develops. Please contact Kristin 864-905-2636 or Henry 864-905-2898 Room Wanted – to rent for massage business, preferably within a 3 mile range of downtown Greenville. Would consider sharing space with another health related business. Call Linda at 864907-4940. Services Needed – Light plumbing and A/C duct repairs needed. Willing to barter for health services. 864-884-5115.

TAI CHI/QIGONG qi WORKS STUDIO, LLC

31 Boland Ct., Ste. #147 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises. Classes in Qigong, Tai Chi 24, 103 & for Arthritis. Natural self-healing exercises. See ad, page 44.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 43.

VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vi t a m i n s a n d supplements compounded onsite. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 your problem solving specialists. See ad, page 26.

WHOLISTIC CENTER Willow Wellness Center

Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033•Taylors www.JanTheMother@aol.com Offering therapies including Quantum biofeedback, voice remapping, Reiki, reflexology, ask a nurse, medical intuitive, massage, and Scalar Wave Laser. See ad, page 9.

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 - your problem-solving specialists. See ad, page 26.

Upstate South Carolina | www.UpstateNA.com

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 25.

LIVN NSIDOUT

550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNsidout.com Group yoga and Pilates classes offered. Featuring Yo-lates – which combines yoga and Pilates for an excellent stress reducing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 32.

QI WORKS STUDIO, LLC

31 Boland Ct., Ste. #147 864-420-9839•Greenville www.QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 25.

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-1114•Greenville www.SouthernOm.com Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-of-theart studio. Locker rooms w/showers. Best women/ men’s yoga gear on the planet. See ad, page 25.

YELLOWBALL YOGA STUDIO

435 Hammett Bridge Rd. 864-848-0918•Greer www.YellowballYoga.com Join us for Hatha Flow Yoga and Nia dance for all levels. Our goal is for you to develop a balance of strength & flexibility in body & spirit. Located at Riverside Tennis Club. See ad, page 25.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 25.

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