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Seane Corn
TITANS
and the
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OF share insights and advice
Special Edition
UPSTATE YOGA GUIDE
EXPRESS YOUR
CREATIVITY SPECIAL ISSUE
Fun Fall Migrations for
Families
SEPTEMBER 2010
Earth Music: Listen to the Outdoors
| Upstate South Carolina | www.UpstateNA.com
Live Oak Farms 230 Sam Davis Road Woodruff, SC 29388 864-991-9839
NO
Insecticides • Pes
ticides Chemicals • A ntibiotics Growth Hormon es
www.liveoakfarmsllc.com
Farm Store Hours:
Mon. Wed. & Fri. 10:00 - 6:00 Tue. Thurs. & Sat. 10:00 - 4:00
Conveniently located off I-26. Take Exit 35 toward Woodruff, and we are 6/10 of a mile on the left! Follow the signs to our store!
DAIRY
Free Range Pastured Eggs Raw Milk Butter Buttermilk Goat Milk Goat Cheese Various Cheeses
2
MEATS
Grass Fed Beef Heritage Turkeys Lamb Custom Cuts Pork Sausage Ground Beef
Upstate South Carolina | www.UpstateNA.com
SEAFOOD Clams Oysters *please call for availability
DRY GOODS Grits Cornmeal Jams • Jellies Dry Pasta Raw Sugar Juice • Cider Potato Chips
PASTURED POULTRY Chicken Breasts Wings • Thighs Drumsticks Livers Whole Birds
Pathways to the Future
Connecting People to Nature & Community The Palmetto Conservation Foundation is hosting the statewide Trails and Greenways Conference. The conference provides trail professionals, advocates, planners, volunteers and users with a venue for sharing practical, up-to-date trail management skills; as well as a forum for networking and building support for accessible, inter-connected, quality trail systems. Regional and national speakers will be sharing case studies, expertise, and best practices on how to plan, build, maintain, fund and promote a variety of trails for recreation, conservation, and economic benefits. This interactive forum includes speakers from Greenways Inc, The Virginia Creeper Trail, and the International Mountain Biking Association. Unique mobile, hands-on workshops will be offered to sites such as the urban Mary Black Rail Trail, Croft State Natural Area, and the Glendale Shoals. Participants may also choose to rock climb, paddle and bike. The conference will be hosted at PCF’s Glendale Outdoor Leadership School (GOLS) just seven miles from downtown Spartanburg.
Glendale Outdoor Leadership School 270 Wheeling Circle | Spartanburg, SC 29346
Wednesday October 13, 2010 – Friday October 15, 2010 Event Fee: $175 Early bird registration @ $150 until September 15, 2010 For more information and to register please call 803-771-0870 or visit www.palmettoconservation.org
2010
South Carolina State Trails and Greenways Conference Register at: www.palmettoconservation.org
Funding support from South Carolina Parks Recreation and Tourism and the Federal Highway Administration.
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Upstate South Carolina | www.UpstateNA.com
contents
7 newsbriefs
12 community spotlight
14
14 healthbriefs 19 inspiration 20 greenliving
19
26 fitbody
20
30 healingways 34 healthykids
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 Creating Artists
16
for Tomorrow: Where Every Child is an Artist
by Michele Senac
16 LIVING ART
Creativity Inspires Community
by Kirsten Broadfoot
19 EARTH MUSIC Soundscapes of
America’s Quiet Places
26
by Susie Ruth
26 TITANS OF YOGA Lessons Distilled From a Lifetime of Disciplined Practices by Johannes R. Fisslinger
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
NaturalAwakeningsMag.com
30 CREATIVE
EXPRESSION Instrument of Healing
by Mary Beth Maziarz
34
34 FUN FALL
MIGRATIONS A Perfect Family Field Trip
by Martin Miron
We’re branching out in every way we can! Become a Fan on Facebook and get the latest updates. Receive our local Newsletter and New Issue each month in your inbox Go to UpstateNA.com and subscribe today! Join our Meetup! www.meetup.com/NaturalAwakeningsUpstate natural awakenings
September 2010
5
letterfrompublisher
W
contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Dawn Deboskey Ed Wilmot - Kristin Siegel Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:
Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
e recently received an email from a good friend that had a positive message attached in a video. It reminded us that using specific words can help us live a happier, more productive life. Since September is Creative Expression month for Natural Awakenings magazine, we would like to share this message with you. The speaker in the video was talking about using the word “want,” and when you say the word, it creates the sense of “longing” or of something we don’t have; for example, a good job, a big house, or a great relationship. His suggestion was to change that word and use “choose,” a more productive word. So we both began saying the words “choose to create …” instead of the word “want,” and it felt lighter, flowed easier, and sounded happier. Use it sometime, see if the technique works for you, and let us know what happens when you “choose to create” instead of “want” in your life. We are excited about the Stone Soup Listening Tour that Natural Awakenings national writer Linda Sechrist is embarking on this month. She will be covering 11 cities over the course of four weeks, interviewing people about their “green” stories. Her final destination will be LivN Nsidout Wellness Facility in Simpsonville on Friday, September 24th from 6:30pm-8:30pm. Follow Sechrist on the tour through Blog.NaturalAwakeningsMag.com or on her blog at UpstateGreenCentralStation.com. We hope you will stop by the Natural Health Fair in Greenville on Saturday, September 25th from 10am-4pm. You’ll have the opportunity to meet healthy, earth-friendly businesses in our community. Health screenings will be available, and a bloodmobile will also be at the fair. Healthy food can be purchased for a nominal fee. Admission is $2 or two non-perishable food items to benefit the Knights of Columbus Holiday Food Pantry Program. See page 32 for more information. Also included in this month’s Creative Expression issue is a local yoga guide which starts on page 22. It features local instructors dedicated to supporting you through the peaceful and harmonious practice of yoga.
In peace and harmony,
Linda and Jim
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.
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Upstate South Carolina | www.UpstateNA.com
newsbriefs
Holiday Food Pantry to Benefit from Natural Health Fair in Greenville
N
atural Awakenings Magazine, Sargent Chiropractic of Mauldin and the Knights of Columbus of Greenville are hosting a Natural Living Fair on Saturday, September 25, from 10am-4pm. Admission is $2 per person or bring two non-perishable food items to the fair to help build the holiday food pantry program for the Knights of Columbus of Greenville. The fair is a great place to learn new ways to lead a healthier, more earth-friendly lifestyle for the whole family. There will be door prizes, samples, health screenings, and chair massages throughout the day. The blood mobile will also be available. Healthy food options will also be offered for a nominal fee. 635 million people seek pain relief through natural and complementary methods. The first 100 guests to explore these methods will receive a free reusable shopping bag. The Natural Health Fair is being held at the Knights of Columbus building at 762 Mauldin Rd in Greenville. For more information, call 864-248-4910. See ad, page 32.
Yoga Studio Relocates and Expands in Spartanburg
I
n celebration of its fourth year of business in downtown Spartanburg, YOGAlicious Yoga Studio is expanding to a new storefront location at 147 E. Main St, Suite A. Classes begin in the new space on Monday, August 30th. They also will be holding a Grand Opening Event on Friday, September 17th from 6-9:00 pm, and the event is open to the public. The new location offers free parking (in the Carolina Cash lot on Broad Street – with entrances at both Broad and Main Streets). The new expanded location will also offer an increased schedule with more class options. YOGAlicious instructors provide yoga for people of all ages and fitness levels. For more information, call 864-515-0855 or visit Yoga-licious.com.
New Digs for GOFO
A Green Office and Organic Garden
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reenville Organic Foods Organization (GOFO) is moving to a new ‘green’ office at Crescent Studios, a cooperative office environment located at the heart of downtown Greenville. Crescent Studios was built with recycled concrete, wood, and other materials. The community will find the sustainable agriculture education services more easily accessible at the new location. GOFO is excited to announce that it will be partnering with Crescent Studios to construct a community organic garden there as well, which will provide fresh organic produce to the building tenants and staff. GOFO at Crescent Studios is located at 1040 W. Washington St. in Greenville. For more information, visit GOFOHealthAndEducation.org.
Stone Soup Listening Tour to Connect the Green Dots
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eginning September 7, Linda Sechrist, Naples Natural Awakenings Managing Editor, writer, and co-founder of Upstate Green Central Station, and Linda Sechrist Sharon J. Kleitsch, founder of The Connection Partners, will meet hundreds of “Cultural Creatives” and innovative individuals involved in many of the two million organizations already working to create sustainable communities. Adding sustenance to make a healthy and savory “stone soup,” the duo will collect stories as they travel to 11 cities in their Stone Soup Listening Tour and contribute them to the next “pot.” A much anticipated result: the truly savory and soulfully good soup story that sustains all. “At present, we believe that sustainable stories are disconnected and ineffectively unable to transform, modify or enhance the momentum of the grassroots movement already taking place,” say Sechrist and Kleitsch. Through their networks, the women are connecting with regional non-profit, business, government and media leaders to support what they and others are doing in the tour cities. “This creates a satisfying Stone Soup of true sustenance,” says Sechrist. “Many are already hosting conversations to address current issues. We’re just connecting the green dots, stirring the Stone Soup pot and will watch what happens,” adds Kleitsch. The tour, in collaboration with 11 of the Natural Awakenings publishers, begins in San Diego on September 7th and ends in Greenville/Spartanburg on September 24th. Beginning September 7. Visit blog.naturalawakeningsmag. com, UpstateGreenCentralStation.com, CircleConnections.com, You Tube, or Facebook. Contact Linda Sechrist, lysechrist@ aol.com or Sharon Joy Kleitsch, kleitsch@verizon.net.
natural awakenings
September 2010
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newsbriefs Athletics Studio Comes to Easley
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thletics in Motion studio, now open in downtown Easley, is a culmination of Knights of Siena Fencing Academy and Art in Motion Dance Studio. Classes are now forming for ZUMBA, fencing, kick-boxing, dancercise, hip-hop dance, as well as an array of dance classes for adults and children. Knights of Siena offers Olympic style fencing, with group and private lessons available. Described as exercise in disguise, ZUMBA is the latest fitness craze sweeping the nation. Athletics in Motion is located at 201 W. Main St. in Easley. For more information, call 864-270-6172.
Jason’s Deli Says NO to Trans Fats, MSG and HighFructose Corn Syrup
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ason’s Deli co-owner, Rusty Coco, spent the last year working with his research and development department to eliminate all the artificial dyes and
Clemson Area Businesses to Host 5K for Charity
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old’s Gym and the Hudson Bagel Company are hosting a 5K to benefit Helping Hands of Clemson. Participants will race to raise funds for the charity while promoting good health on Saturday, September 18. Helping Hands of Clemson is the state’s largest non-profit emergency shelter for abused and neglected children of the Upstate. Since its inception in 1984, the organization’s web site states it has been “dedicated to providing mistreated children with a safe and loving environment that meets all of their immediate needs for survival.” Open daily, The Hudson Bagel Company is a locally owned and operated independent bakery that prepares fresh bagels, breads, pastries, cream cheese and other items. The race will start at Clemson Bingo, 864 Old Greenville Hwy., Clemson (back left corner of the Ingles’ parking lot). For more information, contact Ryan at 864654-0620 or email TheHudsonBagelCompany@yahoo.com.
New Chiropractic Office Offers Affordable Care
L
ammy Family Chiropractic, P.A. is a new chiropractic office located in Greenville on Laurens Rd. Dr. Jeffrey L. Lammy is the founder and owner, and his goal is to help everyone in the Upstate achieve optimum health through chiropractic care. In order to do this, Dr. Lammy is offering chiropractic services at an affordable $25 per office visit. “I was a chiropractic patient for many years before I became a chiropractor,” states Dr. Lammy, “so I know first hand the benefits of chiropractic care. Chiropractic is great for treating headaches, neck pain, back pain, and other ailments, but the best way to utilize chiropractic care is by having regular checkups throughout the year. This keeps your spine in alignment Dr. Jeffrey L. and increases flexibility while at the same time decreases nerve Lammy problems due to vertebral misalignment, joint inflammation and muscle spasms. This approach is similar to going to the dentist for regular checkups for cavities.” Because patient comfort is important to Dr. Lammy, he uses a variety of adjusting techniques (including the activator) so he can provide his patients with gentle and specific chiropractic care. Chiropractic care is beneficial for people of all ages. Lammy Family Chiropractic, P.A. is located at 2108 Laurens Rd, Ste B, in Greenville. For more information or to schedule an appointment, call 864-6312224. See ad, page 30. 8
Upstate South Carolina | www.UpstateNA.com
colors from the food served at Jason’s Deli after reading numerous studies documenting how synthetic dyes may cause ADHD, hyperactivity and other behavioral issues in children, “These artificial dyes are totally unnecessary. It’s not like adding ketchup or salsa to food; they have nothing to do with taste,” exclaimed Coco. The FDA divides 40 approved food colors into two categories: nine synthetic dyes that are subject to FDA certification and 31 colorings that are not (the latter are derived from minerals, plants, or insects). In February, Rusty posted this question on his blog: Do you think the FDA should ban the nine synthetic dyes from all foods? Nearly 4,000 people voted and 79% said they think that the synthetic dyes should be banned in all food products. Over the years, Coco has helped Jason’s Deli become a restaurant industry pioneer in eliminating additives such as artificial trans fats, high-fructose corn syrup and processed MSG. Jason’s Deli is a franchise with locations all over the United States. Besides in-house dining, they also offer catering, gift cards, online ordering as well as a to-go service. No Styrofoam packaging is used in their to-go containers. Jason’s Deli is located at 824 Woods Crossing Road across from Haywood Mall in Greenville and is open 10 am to 10 pm seven days a week. For more information, call 864-284-9870 or visit JasonsDeli.com.
Market and Music at Greer City Park
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he City of Greer welcomes residents to join their neighbors at the Fall Harvest Market and Inspirational Music Series on Sunday afternoons. The weekly event will take place at the Greer City Park amphitheater and promenade. Each Sunday from 1pm until 6pm the farmer’s market will be selling locally-grown produce, and area church bands will be providing live entertainment from 3pm until 6pm. The City of Greer hopes to show support of local growers and to promote cultural experiences in order to enhance the quality of life for Upstate South Carolina residents and visitors. Greer City Park is located at 301 E. Poinsett St. in Greer. For more information, contact Karl at 864-968-7004 or visit CityofGreer.org.
European-Inspired Esthetics Now Available at Waterstone Dentistry
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aterstone Dentistry, Greenville‘s premiere relaxation-enhancing dental office, has added an Esthetician to their team. Silvia Fischbach-, born in Switzerland and reared in Germany, began her career working with a plastic surgeon as a registered nurse. She came to South Carolina in 1988 where she began her work as a licensed esthetician. Fischbach travels to Europe frequently to keep abreast with the latest trends and techniques in skin care. Her services include a variety of experiences like custom facials, body treatments, microdermabrasion, waxing, and more. Waterstone Dentistry focuses on the wholistic well-being of the patient with the use of state-of-the-art technology, experienced and caring staff, and an office designed to optimize the patient’s comfort. The practice provides patients with comprehensive general dental care, cosmetic dentistry, and most recently esthetic services. Waterstone Dentistry is located at 905 E. Washington St. in Greenville. For more information call 864-232-0440 or visit WaterstoneDentistry.com.
Solar Technology Tour and Workshop Series Coming to Greenville
T
he South Carolina Solar Council, a local chapter of the American Solar Energy Society, is conducting a Solar Tour and Workshop Series designed to promote the use and acceptance of renewable energy within the state. The two-part series will begin with regional workshops providing education to South Carolina residents and businesses interested in solar technology. The workshops will relay information necessary to understand the benefits and applications of photovoltaic and solar thermal systems (solar panels and other solar technology) and how to use them effectively to result in energy savings. The Greenville workshop will take place at Furman University’s Townes Center for Science on September 15 from 6pm until 8pm, and the Solar Tour will be held at designated solar homes and businesses throughout the Greenville area on October 2 from 1pm until 5pm. Directions to each tour stop will be listed on the Solar Council website. For more information, contact Cameron at 803-737-4078 or visit SCSolarCouncil.org.
Regional Vision Summit Encourages Citizens to Participate
T
en at the Top, a non-profit collaboration among leaders and citizens from across the ten counties of the Upstate, will be hosting the Regional Vision Summit to kick off the second phase of a yearlong effort to create a Shared Upstate Growth Vision. The Regional Vision Summit will serve as an opportunity to receive an update on the feedback gathered from more than 6,000 residents during the recent Shared Growth Vision survey. The primary purpose of the event will not be key-note speakers or presentations; rather, much of the meeting will be spent engaging in open dialogue between residents, business leaders, and elected officials about how they envision the future of South Carolina’s Upstate. In the weeks following the summit, 12 Community Forums will be held across the region during October and November to solicit additional input from the public about what matters most to Upstate residents. “The Upstate is projected to add a quarter of a million new residents and 200,000 new jobs in the next 20 years. This economic vitality is great for the region but comes with a responsibility to ensure that this growth occurs in ways that will maintain and enhance the quality of life for residents of the Upstate,” comments Dean Hybl, Ten at the Top Executive Director. The Regional Vision Summit will commence at the Carolina First Center at One Exposition Drive in Greenville on Tuesday September 28, from 9am until noon. The event is free and open to the public. Registration is required to attend. To register or for more information, call 864-283-2315 or visit SharedUpstateVision.org.
natural awakenings
September 2010
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newsbriefs Community Center Opens in West Pelzer
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hapman House Community Center opened as ‘a place to go’ for everyone including youth, elderly, and parents with young children. Offering free Wi-Fi, air-conditioning and a clean, safe, and friendly environment, Chapman House is available for small group meetings such as homeschoolers, book clubs or support groups. It also hosts a resale boutique, children’s playroom and several community service programs such as Rotary Read to Me on Fridays at 4pm. Chapman House also offers tax assistance, help with navigating FAFSA (Free Assistance for Federal Student Aid), and additional benefits such as SNAP (Supplemental Nutritional Assistance Program) and TANF (Temporary Assistance for Needy Families) through the Benefit Bank of South Carolina. Watch for upcoming Monday movie night, weekend BBQs and night-time concert series. Temporary hours are Thursdays 3-6, Fridays 3-6 and Saturdays from 1-4 with special programs running throughout the month. Chapman House Community Center is located at 38 Main Street in West Pelzer. For more information, call 864-906-7660.
Cupcake Couture & Catering Now in New Location with Expanded Menu
C
upcake Couture & Catering’s Bakery & Wine Cafe is now open in their new location off Augusta Road behind Duncan’s Hardware. Besides their existing fullretail bakery and catering services, they are now serving breakfast, lunch and dinner six days a week. There are several healthy options available on the all-natural menu including glutenfree, vegetarian and vegan items as well as cupcakes, desserts and wine pairings. Coffee and all-natural sodas will be available, and there is a full-service wine bar with additional seating. The Bakery & Wine Café will be using local and organic items as much as possible; no hydrogenated oils or preservatives are ever used in their food. Cupcake Couture & Catering is a woman owned and woman operated business, serving the Upstate since 2007. The hours of operation are Monday – Wednesday from 7am to 9pm and Thursday – Saturday from 7am to midnight. Cupcake Couture & Catering’s Bakery & Wine Café is located at 15 Conestee Ave. in Greenville. For more information, call 864-232-0775 or visit ILoveCupcakeCouture.com. See ads, pages 13 and 20.
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Upstate South Carolina | www.UpstateNA.com
Jen Roberts & Pace Beattie
Hot Yoga Studio with Premium Eco-friendly Amenities Steams in Greenville
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reenville native Pace Beattie fulfilled a long-time dream in building a home for hot yoga in his hometown. After years of financial trading in Chicago, Pace returned to Greenville to open Southern Om Hot Yoga this summer. Beattie spent over two years researching and planning each aspect of the studio, ensuring nothing would get in the way of student’s bliss. Amenities include a padded yoga room floor, soft chandelier lighting, fresh air ventilation, diffused heat, industrial humidifiers, mat cleaning station and storage area, locker rooms with showers, and a sitting area with a complimentary lending library of health and wellness-related books. Beattie recruited his former yoga teacher in Chicago, Jen Roberts, to move to Greenville and manage the studio. Since then, the Southern Om staff has grown to include Kelly Vanleeuwen, Julie Carlton, Silica Larkin, Susannah Mele and many assistants. Yoga students have the opportunity to practice in a new studio with specials for new students at $20/week unlimited, or $79/month unlimited. Southern Om is located at 1140 Woodruff Rd. (next to Whole Foods Market) in Greenville. For more information, call 864-329-1114 or visit SouthernOm.com for class schedule. See ad, page 25.
Former Ms. America Gives “Ugly” Advice
YOGANIZE ™ Therapy Mat Now Available to the Public
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oganize™ recently added a newly-designed therapy mat to their yoga studio in Greer. The mat is beneficial for use in any physical therapy or occupational therapy practice, as well as for a home exercise/yoga/Pilates routine. Designed by Registered Yoga Therapist and teacher, Karen Noonan, founder and director of Yoganize™, the new mat has numerous benefits and virtues. The unique cross shape of the mat allows for a multi-directional movement flow and promotes improvement in balance, spatial awareness and co-ordination, thereby adding symmetry to one’s practice. The mat is prescriptive in nature, and the material used is thick, offering support to back, neck, elbow and knees. Side panels easily and quickly flip over to add extra support to areas that require additional nurturing. This support prevents injury by offering cushioning. The mat is a beneficial tool to prevent and nurse injuries while maintaining your practice. The additional space is useful for movement and therapy exercises that are done on the floor, as the side panels offer extra room so that the body stays on the mat. The mat will also improve the creative flow of any movement therapy. If you are outside, you won’t get any splinters from a deck, and in a studio, the mat does not take any extra room as it can be placed in the opposite direction from the next mat. The mat is available for purchase at the studio and can be custom-made to fit the individual. Yoganize™ is located at 2105 Old Spartanburg Rd, in Greer. For more information, contact Karen at 864-325-6053 or visit Yoganize.com. See ad, page 25.
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usan Jeske, former Ms. America and President of the Ms. America Pageant, will be presenting on toxic cosmetics and natural beauty alternatives. Jeske’s goal is to make women aware of the ugly side of Susan Jeske the beauty industry and the danger of mainstream cosmetic and personal care products. Attendees will receive The Toxic Twelve List--the exact compounds that put people at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations. Susan Jeske has more than 20 years experience in the beauty and cosmetic industry and tours all over North America giving talks about natural beauty products. The presentation will be from 2pm until 4pm at the Crowne Plaza in Greenville on September 11. The Crowne Plaza Greenville is located at 851 Congaree Road, Greenville. For more information, contact Bonna at 864-979-5611 or visit SusanJeske.com.
natural awakenings
September 2010
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communityspotlight
Creating Artists for Tomorrow: Where Every Child is an Artist by Michele Senac
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reating Artists For Tomorrow (CAT) is a magical place that provides children with a one of a kind learning experience. This art education program was started twelve years ago by Sandy Jordan and Kerry McSharry. Instruction in painting, ceramics, sculpture, mosaics, screen-printing and photography are offered. CAT is located in an inviting, cozy setting in Greer. Programs are for children from one to thirteen years old. One adult class is available in the Pottery Studio. According to Pottery Studio Direc-
tor, Amanda Barbarito, CAT provides children with an understanding of art through auditory, visual and kinesthetic learning styles. Barbarito explains, “Our art program enhances problem solving, creativity and builds self esteem. It helps develop that part of the brain that is neglected and that kids cannot develop through video games or even reading books. It also helps them to interact socially while having a lot of fun.” The curriculum exposes children to the elements of art, master artists, different genres, high quality materials and critiquing sessions. These sessions give children confidence in their art and self-expression. They learn to respect art and ideas different from their own and to set and attain goals. Teachers with extensive experience and education in the fields of art history, studio art, art education, early childhood and elementary education develop and teach the CAT program. CAT gives children the direction and encouragement needed to take chances and deepen their love for visual arts. Students are encouraged to do every step of each project. The curriculum advances their understanding of art and increases proficiency in math, science and communication skills. The creative process enhances self-confidence and teaches patience and goal setting. There are many art opportunities offered at CAT. Barbarito states that with a teacher/student ratio of 5:1, children get plenty of support. Year-round art classes
Need a little R & R?
for children, home-school art and art history classes, birthday parties and even a summer day camp are offered. Parents can join in with their children on some activities, such as in the Pottery Studio or at Table Time. In the Pottery Studio, children and parents can work together on clay projects, which is very popular for gift making. At Table Time, they can gather with others at the “kitchen table” for art exploration, refreshments, social time and activities involving a variety of medium and materials set up for discovery and creating. At CAT, children and adults alike can experience the wonder of art, the creative process and the benefits of self-expression. CAT believes that every child is an artist and students of all ages and artistic levels can learn, grow and thrive through art. For more information about Creating Artists for Tomorrow, call 864-2440616 or visit CreatingArtistsForTomorrow.com. See ad, this page.
Find the inner Artist in You!
Through the Art of Pottery...
Slow down and enjoy a therapeutic massage from a therapist who pays attention to your needs.
$35.00 includes 6lbs. of clay, glaze and 2 visits
60 minute massage only $45. Call Rita Cunningham
864.451.9295
106 Memorial Drive Greer SC sC #5999 nationally Certified
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Upstate South Carolina | www.UpstateNA.com
C.A.t.’s is a Fully Functioning Pottery studio Create your own Ceramic Art from start to finish.
C.A.t’s Clay Works
reCeiVe $5.00oFF
any clay package (with this ad)
1711 old spartanburg rd., Greer
(864) 244-0616
www.creatingartistsfortomorrow.com
business profile
Self-Healing Exercises
Qigong Tai Chi Iyengar Yoga
Pre-Register online or call 420-9839 QiWorksStudio.com
Instructor Dr. Mary Lou Powers
Self-Healing Exercises ACUP UN C TQigong UR E A ba la nc e d HERBS . NUTRITION . HOMEOPATHY Tai Chi bo d y i s a and now MASSAGE! Iyengar Yoga h e a lt hy
Ask Anna Lifestyle Management & Concierge In today’s fast-paced environment, how we spend and manage our time is very important. Ask Anna is a fullservice concierge and lifestyle management company offering solutions to help professionals and individuals refine their time. We specialize in event and wedding planning, cooking lessons, wine consulting and tasting, business and professional image consulting, personal shopping, interior design services, and personal assistance. Ask Anna understands the time constraints day to day life presents and are keenly aware of the value of TIME. We are ready to assist and are available at your convenience. Please call for a consultation. Gift certificates are available. Let Ask Anna refine your time. Live Divine! Ask Anna, 561-445-0796 or www.askannato.com
"Buy One, Get One" for Massage Services! bo d y. Buy a massage get your next massage free! Pre-Register online or call 420-9839 Contact us for details. QiWorksStudio.com Instructor Dr. Mary Lou Powers Offer ends 9/30/10.
Greenville Natural Health Center 1901 Laurens Road, Suite F, Greenville info@greenvillenaturalhealth.com www.GreenvilleNaturalHealth.com 864-370-1140 Over 10 years experience
natural awakenings
September 2010
13
healthbriefs
Flaxseed: a Natural Alternative to Cholesterol Drugs
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new study from Iowa State University’s Nutrition and Wellness Research Center may give men a way to combat high cholesterol without drugs—if they don’t mind sprinkling some flaxseed into their daily diet. In the study, researchers examined the effects of eating flaxseed lignans (natural plant chemicals found in flaxseed) on 90 people diagnosed with high cholesterol. The results showed that consuming at least 150 milligrams per day (about three tablespoons) decreased cholesterol in men by just under 10 percent over the three months of the study. They did not see similar results in women. Suzanne Hendrich, a professor of food science and human nutrition at the university who led the study, notes that the flaxseed tablets used in the research are not available in the United States, but sprinkling ground flaxseed on cereal and other foods can provide ample cholesterol-lowering flaxseed lignans. Ground flaxseed will oxidize over time, she says, possibly affecting its flavor as well as omega-3 content, so keep it fresh.
Search It, Find It, LIVE IT! Get Inspired, reach your Goals, find your COACH...
Just Dance!
S
eniors who regularly put on their dancing shoes benefit from more than just having a good time. According to University of Missouri-Columbia researchers, participation by older adults in dance-based therapy can improve both their balance and walking speed, key factors in reducing the risk of falls and injury. The researchers used a program called the Lebed Method, based on a combination of low-impact dance steps, choreographed to music. In the latest of a series of studies, volunteers at an independent-living community participated in 18 dance sessions over a two-month period. The seniors had so much fun that they continued dancing after the study concluded.
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Grapes as Medicine
A diet rich in natural grapes—red, green and black—could slow a downhill progression from high blood pressure and insulin resistance to heart disease and Type 2 diabetes. Scientists at the University of Michigan Health System believe that grapes’ naturally occurring antioxidants, known as phytochemicals, help reduce risk factors related to cardiovascular disease and metabolic syndrome, often a Type 2 diabetes precursor.
Upright Chi Machine Comfortably Advances Labor
T
he Upright Chi Machine is being found to help women’s bodies prepare more comfortably for active labor. Pelvic movement in or before labor is a well recognized method for moving an infant’s head into optimum position for delivery, stimulating contractions and reducing the amount of time a woman is in active labor. Typically, women choose to walk, squat, or perform lunges to produce these results, but the Upright Chi conserves the mother’s energy by exercising her body on her behalf. Traditional Chi Machines would require a woman to lie on her back while vibrations shifted her body by her ankles; however, back resting is cautioned against in late pregnancy due to the pressure of the abdomen restricting blood flow of the inferior vena cava, a major vein in the body. Traditional Chi machines are impractical for women entering the time of labor. A sensible alternative is the Upright Chi, which allows women to stand on their feet while power plates shift up, down, and side-to-side. The machine’s rapid vibrations continuously stretch and flex the mother’s muscles and pelvis, making the Upright Chi a safe, natural tool to advance active labor. Recognized childbirth professionals such as Henci Goer, Dr. William Sears, and Ina May Gaskin report that movement in labor not only helps labor progress but will also aid in situations involving malposition--an abnormal position of the fetus in the birth canal. Carolina WaterBirth of Simpsonville reports that most women begin some kind of contractions within ten minutes of starting the exercise. Naomi Vick, one of the first moms at Carolina WaterBirth to use the Upright Chi says, “We call it the jiggle machine because that’s what it felt like it was doing to me--you stand on it and it wobbles and helps move the baby into the right position.” Sandy Glenn, one of Carolina WaterBirth‘s Licensed Midwives adds, “We’ve had wonderful success with the Upright Chi machine. It’s refreshing to see something work so well without causing fatigue. It’s another great tool for helping our moms have easier, safer births.” Carolina WaterBirth is located at 915-J South St., Simpsonville. For more information contact Carolina WaterBirth at 864-329-0010 or visit CarolinaWaterBirth.com. See ad, page 41. Sources: Shelley R. Kramer, ‘the Original Chi Machine’; Wikipedia, ‘Pregnancy’ http://en.wikipedia.org/wiki/Pregnancy; http://healthy-communications.com/ chimachineinfo.html; www.spinningbabies.com; www.inamay.com; www.hencigoer.com; www.askdrsears.com.
COMING IN OCTOBER
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PLANET
It’s going to take all of us to protect our environment. Find out how you can play your part in Natural Awakenings’ October Issue.
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864-248-4910 natural awakenings
September 2010
15
Living Art
creativity inspires community by Kirsten Broadfoot
“All creative people want to do the unexpected.” ~ Hedy Lamarr
When we say someone or something is creative, do we mean imaginative, innovative, inventive, artistic or fantastic? Creativity is about being inquisitive and open to new ideas as well as new ways of putting those ideas together. Individual artists, who are naturally inventive, are central to sustaining the creative spirit for
innovation, music and smiling faces. Anyone can come and create in the space, display their arts and crafts or just sit, talk, brainstorm and share the good energy. This laid back, yet intimate, contribution to community life ranges from plays and exhibitions to communal paintings (ArtLabFortCollins.org). Tom Borrup, a creative community builder in Minneapolis, sees such everyday cultural expressions as crucial reservoirs of community spirit (CommunityAndCulture.com). He notes that festivals, recurring gatherings in parks, gardens or community centers and artistic activities of all stripes that generate and sustain group traditions build community and contribute to everyone’s quality of life.
society as a whole.
Yielding to the Moment of Creation “Art washes from the soul the dust of everyday life.” ~ Pablo Picasso
encouraged anyone interested to ascend and stay atop the empty plinth for an hour to get a different view of the world. For 100 days, contributing individuals could do whatever they liked for the assigned hour, but the most astounding revelation for all was the ways in which life came to life before their eyes (OneAnd Other.co.uk). Consider the inspired vision that prompted residents of Fort Collins, Colorado, to devise a traveling pop-up art gallery that transforms empty downtown storefronts into vibrant art spaces until tenants are found. Since 2009, The Art Lab has filled Old Town with art,
Communal creativity exists along a continuum between spontaneity and structure, and gives birth to myriad forms that are sometimes stunning in their simplicity. The most poignant of these remind us of just how very human we are. Take, for example, the fourth plinth (think pedestal) raised in 2009 in London’s Trafalgar Square by Antony Gormley. This piece of public performance art, entitled One and Other, 16
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Working with the Senses “Art has been the means of keeping alive the senses of purpose…” ~ John Dewey Credit: AArt Lab, FortCollins
However, a larger creativity comes alive through collective art making, where the creative impulse requires interaction between the artists and audience. Such animating experiences, which often take flight from the creation of familiar objects, bring people together in body, mind and spirit, and work to keep us connected.
Artful togetherness is woven into the very fabric of community life through what often appears to be everyday utilitarian activities, such as group gardening, sewing, building,
painting and cooking. In sharing time and space, we gain a sense of nurturing and realize ways to hold onto the distinction of a place. In the best scenarios, we honor cherished traditions and remain open to learning and reinvention by accepting and incorporating new ideas from unlikely places. … Putting our hands to work Visitors are likely to be surprised by the hive of activity they encounter in local sewing and knitting supply shops lately. Take the Yarn Shop and Fiber Place, in Bozeman, Montana, for example (BozemanYarnShop.com). The owners host monthly knit-alongs, spinning and weaving circles and knit-for-a-cause events. In New Jersey, a community of volunteers with the Blankie Depot has crafted some 147,000 blankets and other comforting goods for needful youngsters since 1999 (BlankieDepo.org). The Sewful Austin group in Texas, on the other hand, just gets people together to have fun and share ideas for sewing projects (Meetup.com/Sewful-Austin). Coffee shops, too, can get in on the act. Dogleg Coffeehouse, in Bandera, Texas, (DoglegCoffeehouse.com) is the site of a free monthly art class led by local artists. They’ve sparked a growing community of folks creating new life for repurposed and re-found items. Spontaneous expression is commonly found in open studios or houses, as groups of artists and others meet to paint, draw, sculpt or mold. Community art collectives like Rock Paper Scissors, in Oakland, California, are hot spots for activities ranging from art walks and talks to writer readings. A volunteer-run organization, RPS fosters all forms of community arts, crafts and performances through collaborative sharing of ideas, skills and resources aimed to strengthen a sense of community (rpsCollective.org). Other artists, like Susan Wood, of SusieQ Art based in Fort Lauderdale, Florida, move outside the studio to facilitate the co-creation of art in public spaces (SusieQArt.com). Her favorite sites include parks, science museums and natural health expos. Anyone within earshot can get a no-cost creative charge by simply picking up a
paintbrush to “add a dab.” To date, the largest ad hoc painting party was 115 people strong, all venturing beyond self-imposed boundaries. … Unleashing indwelling voices Beyond the creative command of our hands, it also feels good to unleash our bodies and expand the scope of our voices. The modern-day resurrection of drum circles, for instance, is giving new life to dance socials. Based upon one of humanity’s most ancient forms of gathering and sharing within and across communities, loosely structured drumming events around the world leave plenty of room for spontaneous jamming. Fans view the drum as an especially powerful instrument relating to the human body, as it mimicks the beat of the human heart. Waleska Sallaberry relates that their Natural Awakenings’ Drumming Circle in Puerto Rico tops 600 participants a month. (Find existing drum circles by state or find out how to start one at DrumCircles.net/circlelist. html.) Another ancient and global form of community building resides in the power of words—whether sung or spoken. We have come to understand that stories sustain our values, myths and belief systems. The National Storytelling Network helps locate master storytellers in the community (StoryNet.org). We can also create a storytelling event of our own. Ask any informal
gathering of new and old friends to each create their own six-word memoir in a round robin event and be amazed at what memories are instantly created. Enjoy checking out and sharing such six-word autobiographies at Smith Magazine (SmithMag.net). Finally, there are celebratory events at which all kinds of vibrant creative forms come together in one place. In Naples, Florida, Live Art meets in various places around town for onthe-spot performance music, painting, fire-spinning, poetry, dance and body painting. It’s a constantly evolving work in progress, sometimes scheduled and sometimes spontaneous, but always full of people having fun together. In New York, the Horse Trade Theater Group is well known for its independent talent and events, featuring open mic, improv, dance and other “drafts in development,” as they nourish the organic advancement of community (HorseTrade.info). The Windmill Market, in Fairhope, Alabama, offers yet another twist—bringing food, textiles, film, antiques and plants together. Part farmers’ market, part craft fair and part community garden, it’s all about nurturing the fiber of community (WindmillMarket.org).
natural awakenings
September 2010
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Raw Spirit Festival, Sedona AZ
Of course, the ultimate in structure and spontaneity may be the extraordinary Burning Man Project, an annual art event and temporary community based on self-expression and selfreliance in the Black Rock Desert of Nevada. This year’s theme is “Metropolis: The Life of Cities.” (For details of the August 30-September 6, event, visit BurningMan.com.)
Expanding and Amplifying Interconnections “Imagination is more important than knowledge.” ~ Albert Einstein While the Burning Man Project is significant for its magnitude and sheer eclecticism, it is temporary, its existence imprinted mainly in the memories of participants. But most creative communities exist like Russian dolls, nested inside other communities and networks of creative activity. These orchestrated inter-community initiatives can transform a neighborhood’s or city’s well-
being on multiple levels. Vehicles vary widely, but here are a few examples to get the creative juices flowing. One Book, One City local reading programs, like the ones in Chicago, Denver, Malibu, San Diego, Philadelphia and Seattle, engage a whole community in choosing a book to read over a period of time. Readers then come together to participate in a variety of related events. The idea was the 1998 brainchild of Nancy Pearl at the Washington Center for the Book at The Seattle Public Library. Many communities choose to feature a local author, and this decision is often socially transformative. At the other end of the spectrum, Flash Mobs entail large groups of volunteers who appear to spontaneously perform a clever act of theater in a public space for a brief period of time. Initially designed as a combined social experiment and form of performance art, the first flash mob occurred at Macy’s in New York City in 2003, organized by Bill Wasik, of Harper’s Magazine. Flash mobs have since appeared all over the country; some more structured than others, but always evoking the feeling that they are happening
on the spur of the moment. Whether dramatic or musically inclined, they’re always designed to make us become truly present in our environment; their brilliance is the connection they spark between the actions of the mob and the place we inhabit as an audience. (See YouTube.com, search Frozen Grand Central Station.) Public participation is the name of the global game with International Pillowfight Day, as communities come together with pillows to play. Part of the Urban Playground Movement, the idea is to reclaim public space for play, away from advertising and consumerism (PillowFightDay.com). Taking a cue from “A Day in the Life” photography projects, World Pinhole Photography Day (PinHoleDay. org) recruits everyday people to create a pinhole camera and take a picture of something in their local community. It happens on the same day, usually the last Sunday in April. Everyone then loads their images onto the collective website to beget a global gallery of images. Finally, the Global Mala Project demonstrates what can be accomplished with a worldwide, inter-community, consciousness-raising event (GlobalMala.org). Here, yoga studios from many nations gather local individuals to form a “mala around the Earth,” as they perform ritual practices based on the sacred cycle of 108, to raise funds and awareness for pressing global issues. This year, the mala will be held September 18-19. Tune in for an “Om” heard ‘round the world. Kirsten Broadfoot has lived and worked in New Zealand, Australia, the UK, Japan and the United States, granting her a profound appreciation of community life. She has created and coordinates two online communities, the Good Work Circle and COMMUNEcation, and has written numerous conference papers, academic articles and essays. Connect at Kirsti@sterena.com.
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our awareness. It brings us into contact ilence is like scouring sand,” with what is beyond us, its beauty and says Gordon Hempton, an award-winning acoustic ecolo- mystery. Hempton encourages us all to join gist. “When you are quiet, the silence in the self-discovery of nature. He’s blows against your mind and etches found, “All we have to do is listen.” away everything soft and unimportant. Sounds, more than sight, connect us, What is left is what is real: pure awarehe observes. In learning to listen to ness and the very hardest questions.” nature’s nuances, we also learn how It’s not easy to find silence, which is to listen to one another. His favorite facing extinction in the modern world. If time of day for listening to nature is a quiet place is one where you can listen 30 minutes before sunrise. When the for 15 minutes in daylight hours without atmosphere is still, “It is not unusual to hearing a human-created sound, there hear many square miles at once.” are no quiet places left in Europe. There Astonishment and gratitude illumiare none east of the Mississippi River and nate our being when light breezes play perhaps 12 in the American West, inacross leaves and set them in motion, cluding one square inch in the Hoh Rain chirruping night insects wind down Forest at Olympic National Park, now officially recognized as the quietest place and the birds’ dawn chorus begins. When our moving a stone in a creek in the United States (OneSquareInch. bed alters the water music, it is we who org). In defending this exemplary spot of silence, Hempton is effectively protecting are moved. No one knows why natural sounds speak so directly to the human the soundscape of about 1,000 square spirit, but we all acknowledge, in silent miles of surrounding land. thanksgiving, that they do. Hempton defines silence “Silence is not as noiselessness, but the think tank Gordon Hempton, of Port “the complete absence of all of the soul.” Angeles, WA, is an acoustic audible mechanical vibrations, leaving only the sounds ~ Gordon Hempton ecologist whose award-winof nature at her most natural. ning recordings of America’s Silence is the presence of everything, vanishing natural soundscapes support undisturbed.” his campaign to protect the silence Silence, he would concur, is not of our national parks (SoundTracker. the absence of sound, but a way of com). Over the past 25 years, he has living—an intention to make of one’s circled the globe three times in pursuit own ears, one’s own body, a sounding of environmental sound portraits. Read board that resonates with the vibraOne Square Inch of Silence: One Man’s tions of the world. Silence creates an Search for Natural Silence in a Noisy opening, an absence of self, which World and voice support at One allows the larger world to enter into SquareInch.org/links.
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“Our greatest glory is not in never falling, but in rising every time we fall.”
natural awakenings
~ Confucius
September 2010
19
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greenliving
ARTS
& CRAFTS
with a Mission
I
s one person’s trash really another’s treasure? According to a Durham, North Carolina-based arts and crafts store, it is. The Scrap Exchange lets people explore their creativity while helping out the environment. The exchange was founded in 1991 as a sustainable art supply store that takes unwanted materials from businesses and community members and resells them as arts and crafts supplies. Materials sell for 50 to 70 percent off their retail prices, and popular items include paper, fabric, office supplies, marble scraps and CD cases. The idea is to promote environmental awareness and creative expression by providing high-quality, low-cost materials for artists. The Scrap Exchange also provides an in-house art gallery to show off the work of local artists who turn recycled materials into crafts such as handmade bags, metal sculptures and jewelry. Classes in artistic skills like quilting and collage also are available. Plus, the store offers children’s birthday parties that give kids a chance to invent fun projects with their friends while teaching them about taking care of the planet. The Resource Center in Chicago is another nonprofit organization that is encouraging creative repurposing of materials. Its Creative Reuse Warehouse (CRW) finds and recovers rejected items and byproducts that local businesses treat as waste. They donate these materials to Chicago area schools, service organizations, performance
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“Bird” by Eco Artist Junior Parsons
Migraines? Fibromyalgia? Irritable Bowel? Allergies? General Malaise? Anti-Aging?
companies and individual artists. It’s a win-win situation for the CRW’s donors and recipients—donors get a tax deduction and recipients obtain materials to teach classes and create artwork that they may not have been able to afford otherwise. Similar programs are available throughout the country. The Scroungers’ Center for Reusable Art Parts has graced San Francisco since the 1970s; participants learn about different crafts and art techniques in its unique workshops. Creative Reuse Pittsburgh, a relative newcomer, collects reusable discards from businesses and other organizations in its region, offers hands-on creative arts programs and hosts booths at local arts festivals. Add up the mental, emotional, social and environmental benefits of artful hours used to turn trash into treasure and the lure of time well-spent at a creative reuse center is nearly irresistible. This article was created by the Center for American Progress (American Progress.org).
READY RESOURCES OF REUSABLE STUFF Some of the centers listed below also accept individual donations of suitable items for reuse. Art From Scrap Provides arts and crafts materials reuse store, environmental education and arts program. ArtFromScrap.org in California Arts & Scraps Offers reusable industrial scraps to the public. ArtsAndScraps.org in Michigan Creative Reuse Pittsburgh Accepts donations of materials from manufacturers, retail stores, radio stations, hotels, offices, grocery stores and universities. CreativeReusePGH. blogspot.com and Construction Junction.org in Pennsylvania East Bay Depot for Creative Reuse Collects and redistributes materials for education, creative projects and arts and crafts. CreativeReuse.org in California Extras for Creative Learning Redistributes excess inventory, outdated stock, overruns or seconds to teachers, group leaders, parents and artists. EXCL
MORE GREEN CRAFTING IDEAS Art & Creative Materials Institute Certifies safety and quality of crafting materials and helps teachers and consumers identify nontoxic choices. acminet.org Artterro – Art of the Earth Creates and sells eco-friendly, openended art projects with quality materials for kids’ crafts when recycled materials aren’t available locally. Kits are assembled and shipped from Goodwill Industries. Artterro.com
Recycles.org in Massachusetts Hudson Valley Materials Exchange Serves as redistribution center and creative resource for materials suitable for art, education and construction. HVME.com in New York Materials Exchange Center for Community Arts (MECCA) Accepts and distributes donated scraps and discards for reuse in art projects. Materials-Exchange. org in Oregon Materials for the Arts Serves New York City as its premier reuse center. MFTA.org in New York Materials for the Arts Program Offers suitable items gathered by The Monroe County Solid Waste Management District’s Reuse Division to nonprofits, churches, schools and artists working on community projects. MCSWMD.org in Indiana
reDiscover Community resource center recycles business discards into children’s learning tools. reDiscoverCenter.org in California The Resource Center The group’s Creative Reuse Warehouse collects overruns, rejects and byproducts from businesses and industries to redistribute as educational and artistic resources. ResourceCenterChicago.org in Illinois The ReThink + ReUse Center Makes business and industrial materials donations available to parents, teachers and artists. RethinkAndReuseMiami.org in Florida The Scrap Exchange Collects clean, reusable industrial discards and donated materials from individuals for creative reuse. Scrap Exchange.org in North Carolina Scrounger’s Center for Reusable Art Parts (SCRAP) Redistributes unwanted materials collected from businesses and individuals to teachers, parents, artists and organizations. Scrap-SF.org in California
CraftGossip Craft blog network’s sub-blog discusses recycled crafts. Also publishes GreenCraft magazine. Recycled Crafts.CraftGossip.com Make-Stuff Provides arts and crafts ideas for every age that use everyday and recycled materials. Make-Stuff.com Team EcoEtsy Blog Members share eco-news, eco-tips, member features, eco-friendly creations and how-tos. Etsy sources are big on reducing, reusing and recycling. Blog.EcoEtsy.com natural awakenings
September 2010
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Glossary
Natural Awakenings Yoga Guide
Y
oga originated some 5,000 years ago in India, designed as a means to release tension in the body, bring calmness to the mind and provide an ethical code to live by. The word yoga is derived from the Sanskrit root yuj, meaning to yoke or unite, and refers to the integration of physical and mental exercises designed to unite body, mind and spirit. Regular practice of yoga has proved to enhance flexibility, strength, stamina and concentration. It works to induce deep relaxation and reduce stress, tone the body and organs, increase vitality and improve circulation and energy flow. Uplifting and meditative, yoga can be a spiritual practice, as well. Although many styles of yoga exist, most of the differences derive from the primary focus of the practitioner’s attention: precise alignment of the body; holding of the asanas, or postures; flow between the postures; breath and movement coordination; or inner awareness and meditation. No particular style is better than another, and many students practice more than one.
Kristi Ried Barton Amrit Yoga
Through the inspiration from her father, and from renowned Master Yogi Amrit Desai and daughter, Kamini Desai, Kristi guides others on their quest to ultimately heal mind and body. Known for her realistic and holistic approach to health and fitness, Kristi’s deep passion of Yoga guides students and clients through the practical methodology of poses, breath, nutrition and relaxation, encouraging you to live better, eat healthier and experience the fullness of living. It’s Yoga! Studio, Inc. 864-354-2882 kristi@itsyogastudio. com http://www.itsyogastudio.com 22
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Ananda: A form of gentle Hatha yoga with an emphasis on meditation. Ananda combines classic yoga postures with breathing and silent affirmations to attune with higher levels of body sense, energy and silent inner awareness. As an inner-directed practice, it has less appeal to those desiring a more athletic or aerobic experience. Anusara: Anusara means “go with the flow,” and blends spirituality with inner/outer alignment and balanced energetic actions. Developed by John Friend in 1997, this style urges students to think of poses as artistic expressions of the heart. Individual abilities and limitations are deeply respected and honored, so Anusara yoga can be helpful for everyone and is good for beginners. Ashtanga: A physically demanding style that is light on meditation, Ashtanga yoga employs a fast-paced series of flowing poses to build strength, flexibility and stamina. Developed by Indian yoga master Sri K. Pattabhi Jois, Ashtanga’s progressively difficult postures are synchronized with a loud breath (called Ujyaii breath in Sanskrit) and are designed to produce intense internal heat and purifying sweat in order to detoxify muscles and organs. The room is usually heated to warm muscles and
Soul Flow Yoga
Vinyasa Flow Yoga
At Soul Flow Yoga we practice to bring joy, flexibility and strength to our lives. Our mantra is “Feel your breath, Respect your body, Honor your soul”. Soul Flow offers a variety of class options from Beginner, Gentle, Restorative, to Vinyasa Flow, Partner, Hot and Children’s. Instructors at Soul Flow are certified to RYT national standards. We are conveniently located on Spartanburg’s Westside. Contact us via email: yogi@soulflowyogi.com, Phone: 864-609-7689, or learn more: www.soulflowyogi.com. Namaste
Nicole D. Jordan, RYT HATHA YOGA
From introducing new students to the many benefits of yoga to helping experienced yogis deepen their experience, Nicole joyfully teaches yoga classes that blend breathwork and traditional poses. In addition to leading various adult group classes and offering private sessions, Nicole teaches a weekly, seniorsonly class at the Mauldin Senior Center and recently began offering free, biweekly prenatal yoga classes at Carolina WaterBirth in Simpsonville. Nicole Jordan, 864-419-4204, www.less-stressyoga.com
Elaine Lang
Phoenix Rising Yoga Therapy BIO OR MISSION STATEMENT: Elaine’s passion is yoga + counseling, otherwise known as Phoenix Rising Yoga Therapy (pryt.com), a creative blend of self-awareness, movement, and dialogue. During her first session, over 10 years ago, she experienced enhanced self-esteem and empowerment after addressing an old issue. Yoga therapy (“counseling with a twist”) supports clients to accept and allow whatever comes into awareness (thoughts, feelings, memories, body sensations), so that feelings of peace, power and purpose can arise naturally. Carolina Stress Relief, (864) 583-3621, NoStressElaine@aol.com www.MyBodyandSoul.com
Rosalinda McGarity Anderson, SC
Rosalinda has practiced yoga for 40+ years. She is certified and a member of the Yoga Alliance.Her practice is a sadhana (spiritual practice) and her classes are small, therapeutic and adjusted to the needs of the individual. Pranayama (breathing) and meditation are taught to more advanced students after asana (poses) practice. She teaches alignment and therapeutic style classes. All levels of students from beginners and advanced will be guided to their greatest potential. Rosalinda Yoga Classes are Tues and Thurs from 5:30-6:30pm.at the AnMed Life Choice Gym on Hwy 81, in Anderson.Rosalinda Yoga 864-313-3348 or email SongRose@Bellsouth.net.
increase flexibility. Preferred by many athletes, this style is too intense and demanding for most beginners. Bikram: A strenuous style, designed to make students sweat, taught in rooms heated to a minimum of 105º Fahrenheit, with about 40 percent humidity. The superheated rooms facilitate stretching and allow the body to release toxins through perspiration. Former national India yoga champion Bikram Choudhury developed the style, whose 26 demanding poses are performed in a specific order, to promote optimal health and proper function of every bodily system. Bikram yoga is a good choice for highly fit individuals and seasoned students seeking a challenge. Hatha: Hatha yoga is the foundational discipline on which nearly all other styles are based. In Sanskrit, ha represents the sun and tha, the moon—hence, the practice is designed to bring the yin and yang, light and dark, masculine and feminine aspects and polarities into balance. Essentially, Hatha yoga brings all aspects of life together. A class described as hatha will likely include slow-paced stretching, asanas, or postures, that are not too difficult, simple breathing exercises and perhaps, seated meditation. Hatha yoga classes provide a good starting point for beginners, who can learn basic poses and relaxation techniques. Integrative yoga therapy: Gentle postures, guided imagery, assisted stretching and breathwork help to make this yoga a useful style for rehab centers and hospitals. Joseph LePage began this therapy in the early 1990s to help promote healing and well-being for individuals facing heart disease, cancer, AIDS and psychiatric disorders. Iyengar: Noted for precise alignment and symmetry of postures, the development of balance, and the use of props such as blocks, balls and belts. The Iyengar style of yoga was developed by B.K.S. Iyengar, based on an exceptional understanding of how the body works. Poses are held longer than usual. Iyengar is a good style for beginners, but can challenge seasoned practitioners, as well. Kundalini: A powerful, enlightening style that incorporates mantras (chanting), meditation, visualization, breathing and guided relaxation, with precise postures. According to Hindu philosophy, kundalini is a concentrated form of prana, or life force, represented by a coiled, sleeping serpent said to reside at the base of the spine. When breath and movement awaken the serpent (energy), it moves up the spine through each of the seven chakras (energy centers) of the body, bringing energy and bliss. Once a closely guarded secret in India, kundalini yoga was first brought to the West in 1969 and has been known to help with addictions and releasing endorphins in the body. Kundalini will not appeal to everyone and should be practiced under the supervision of an experienced teacher. Phoenix Rising yoga therapy: One of the
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world’s largest schools of yoga. Phoenix Rising yoga follows a set structure incorporating the 12 sun salutation postures and involves chanting, meditation and deep relaxation. Students are encouraged to embrace a healthy lifestyle that includes a vegetarian diet, positive thinking and meditation. The style has proven supportive for beginners and helpful for those under stress or emotionally troubled. Power: An intense style that creates heat and energy, while developing strength and flexibility. Power yoga evolved from ashtanga yoga and was developed by American Beryl Bender Birch in the early 1990s. Its flowing style requires the strength and stamina of Ashtanga, but doesn’t always follow the same sequence of postures, making it similar to Vinyasa style. Power yoga is usually performed in a heated room. Although Baron Baptiste is a name often associated with power yoga, he has developed his own method, called Baptiste Power Vinyasa yoga, which is taught only by teachers he certifies. Students who enjoy aerobics will probably favor power yoga. Sivananda: Cultivates awareness of mind and body by incorporating five main principles of proper exercise, breathing, relaxation and diet, as well as positive thinking and meditation. Based on the philosophy of Swami Sivananda, of India, the practice uses chanting, breathing techniques and meditation to help unblock energy and release stress. Sivananda focuses on 12 basic yoga postures to increase strength and spinal flexibility. It is an excellent practice for beginners, those recovering from injury or anyone interested in spiritual aspects of yoga. Vinyasa: A challenging style that matches breath to movement. Vinyasa yoga poses incorporate alignment principles and are woven together in a flowing practice that is both intense and dance-like. Translated from Sanskrit, vinyasa means “without obstacle.” The style is best suited to energetic, physically fit students. Viniyoga: A transformative, slower and more individualized form of yoga that emphasizes gentle flow and coordinated breath with movement. Viniyoga yoga is holistic in its approach and teaches the student how to apply the yoga tools of poses, chanting, breathing and meditation. Function is stressed over form in this style. Viniyoga is recommended for beginners and seniors, as well as those who are in chronic pain or healing from injury or disease. Please note: The contents of this Yoga Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.
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Southern Om Hot Yoga
Bikram Hot Yoga & Baron Baptiste Style Embrace sweat! Southern Om offers the perfect environment to sweat, stretch, strengthen and detox your way to yoga bliss. Two styles: Southern 26 similar to Bikram Hot Yoga, and Southern Flow in the style Baron Baptiste. All classes are all levels, beginners welcome. Located next to Whole Foods Market in Greenville. Southern Om Hot Yoga 864-329-1114 www.southernom.com
Mary Powers Iyengar Yoga
Qi Works Studio was founded by Dr. Mary Lou Powers and combines the practices of Yoga, Qigong and Tai Chi Chuan for improving one’s health. Each method of yoga focuses on a different aspect of yoga. For example, the Iyengar method bases all movements on alignment of the spine and uses props to help ease students into the poses. All courses At Qi Works build upon each other and are broken into eight week sessions. Qi Works Studio, LLC www.QiWorksStudio.com 864-420-9839
Karen Noonan Yoganize ™
Karen Noonan, founder and owner of Greenville yoga studio, Yoganize ™, has an intuitive and prescriptive style of teaching which seamlessly combines the various styles of yoga, with Pilates, healing techniques and Qi gong. The focus of every practice is healing from within and Karen’s background in physical education creates a very safe environment in which to learn and grow. She believes that one needs to create and maintain BALANCE in all things - mind, body and spirit -this is imperative towards increasing our capacity to experience more joy and love, as we learn to truly accept and love ourselves in “this moment”.
Upstate South Carolina | www.UpstateNA.com
Southern OM Hot Yoga
G
reenville’s newest yoga studio is hot – 85 to100 degrees hot. With premium amenities, it’s also extremely comfortable. Located next to Whole Foods Market, Southern Om is a tranquil space for vigorous yoga. Two styles of hot yoga are offered: Southern Flow, an athletic series where one pose flows to the next; and Southern 26, a series of 26 static, very sweaty postures. “You feel amazing afterwards. The heat loosens your muscles and the sweat detoxifies your body,” says owner and Greenville native Pace Beattie. There’s a retail boutique in the front lobby, and the sitting area includes a lending library of health and wellness related books available to all guests. Soft, diffused light bathes the yoga room. Sleek European radiators and industrialsize humidifiers create the ideal conditions of heat and humidity. The luxuries continue with a padded floor to keep students painfree during floor poses, a mirrored wall to improve alignment, and a state-of-the-art heat exchange system to bring in fresh air. A window of cascading water washes away worries and reminds students to relax and let go. A mat cleaning station behind the yoga room allows students to clean, dry and store mats easily. Full men’s and women’s locker rooms, showers with filtered water and hair- drying stations allow students to refresh and return to their day peacefully. Southern Om Hot Yoga 864-329-1114 SouthernOm.com
Greenville’s newest & hottest yoga studio offering Southern Flow & Southern 26 Hot Yoga 329-1114 www.southernom.com, next to Whole Foods Market, Woodruff Rd
Iyengar Yoga For Beginners
Pre-Register online or call 420-9839
QiWorksStudio.com Instructor Dr. Mary Lou Powers
Call Today to Reserve your Space on our Yoga and Pilates Page!
864-248-4910 Iyengar Yoga For Beginners
Pre-Register online or call 420-9839
QiWorksStudio.com
natural natural awakenings awakenings
September September 2010 2010
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fitbody
TITANS OF YOGA LESSONS DISTILLED FROM A LIFETIME OF DISCIPLINED PRACTICE by Johannes R. Fisslinger
For the first time, organizers of National Yoga Month have collected in one place insights on health, happiness and enlightenment from contemporary practitioners who are deemed by their peers as world titans of yoga.
Enjoy the moment; don’t be inhibited by the past or future. You are in a timeless space, connected to the infinite. ~ Sharon Gannon, cocreator of Jiva Mukti Yoga Try this healing exercise: Sit up, put your hands in your lap, close your eyes and watch your breath. Take 30 seconds to enjoy this moment, right now, being present… and connecting with your inner smile. ~ Lilias Folan, called the “First Lady of Yoga” since her 1972 PBS series, Lilias! Yoga and You
Focus on the Breath
T
he essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance. Millions of U.S. practitioners of all ages enjoy the benefits of increased flexibility and muscle strength, better posture and alignment, and decreased stress. As their practice deepens, they also experience yoga’s larger gift: a body/mind attunement that nurtures mental clarity, emotional composure and a greater sense of overall well-being. The titans interviewed incorporate various techniques and approaches. Yet, they all agree upon the following handful of principles, designed to inspire, facilitate and heighten anyone’s yoga practice.
Be Present in the Moment Yoga… is about the power of now, being present in the moment. Anytime, [you can] take a few deep breaths and find a peaceful space within. ~ Beth Shaw, founder of YogaFit 26
Upstate South Carolina | www.UpstateNA.com
If you bring your attention to your breathing, you become present; develop this muscle of being present by focusing on the breath. ~ Bryan Kest, creator of Power Yoga Try this transformative exercise: If your mind becomes restless, relax your jaw and breathing, then become aware of the quality of your breath, using a soft inhale and exhale. Feel your belly move as breath enters and exits through the nostrils, like a guest. Choose to observe your breath and it will redirect the mind. ~ Lisa Walford, developer of YogaWorks teacher training program
Experience Health and Oneness with the Body Regular practice is key. Inevitably, if you do the postures enough, there’s magic to them. Even if you [begin with] no intention, yoga leads you to a state of union. Practicing yoga helps you remember that you’re already perfect, already free. ~ Sara Ivanhoe, creator of bestselling yoga DVDs
If you don’t feel good in your body—if you can’t move forward with ease and not dis-ease—how can you feel good about anything? Yoga… makes us feel good about the bodies we are in. ~ Beth Shaw
SEANE CORN FINDING A YOGA STYLE AND MAKING IT MEANINGFUL by Kim Childs
Yoga strengthens our life force and makes us stronger from deep inside; it builds life energy, prana, chi. ~ Vinnie Marino, Vinyasa flow teacher who employs music styles ranging from trance to rock
Strengthen the Mind through Meditation The real power of yoga is in meditation, the qualities of the mind behind the action. Bring these meditative qualities into the physical practice, and it becomes meditation in motion. ~ Bryan Kest Learn to concentrate on your mantra, your sacred words that you recite over and over again. My favorite is, “Let go… just let it go…” ~ David Life, co-creator of Jiva Mukti yoga Practice pranayama [regulation of the breath] and meditation to improve concentration and the power of your mind. The mind creates emotions and thoughts; when the mind is healthy, the body and mind connect. Then you really find your soul essence, your consciousness. ~ Rajashree Choudhury, teacher of Bikram yoga
Experience Oneness with the Spirit For energy to be flowing, you have to be in tune and in balance not only with the nature around you, but [with] something that’s deeper inside you. This energy that’s in you, in me, in plants and animals, is the pure energy, the one life that connects us all. Who you are is an expression of consciousness, an expression of God. ~ Kim Eng, Qi Flow yoga teacher and partner of author Eckhart Tolle Yoga helps you [let go of] attachment to material things and empowers your soul. ~ Rajahshree Choudhury The essence of yoga is truth and love… willingness to embrace the God that is within, recognizing that we are all connected. ~ Seane Corn, internationally celebrated yoga teacher Johannes R. Fisslinger is the co-founder of National Yoga Month and founder of Yoga-Recess in Schools. Both initiatives are coordinated by the Yoga Health Foundation. For information about free local yoga classes and events in September and the new Titans of Yoga DVD, featuring 25 masters of yoga and meditation now available through yoga teachers and studios, visit YogaMonth.org.
Seane Corn, a yoga superstar featured on magazine covers and Oprah.com, has been practicing yoga for 23 years and teaching for well over a decade. She has also taken her yoga “off the mat,” inspiring activism and raising funds for programs around the world that serve at-risk youth and AIDS/HIV treatment and prevention. Natural Awakenings asked this renowned teacher to share her advice on choosing a style of yoga and creating a home practice.
C
orn observes that personality may initially predispose a student to prefer one style of yoga over another. “For example, the style of yoga I teach is Vinyasa, a fluid form of yoga,” she says. “It tends to draw people who are more athletic and perhaps more goal-oriented or selfcompetitive—those who prefer a practice that feels more like a workout.” This style of so-called flow yoga can also be very emotionally therapeutic, she adds. Students who want to try more vigorous yoga styles like Vinyasa or Ashtanga should have a basic understanding of how to build yoga asanas (postures), integrate the breath and work with their body’s flexibility. “In my dream world, students would know that there are techniques they need to understand before they approach a more challenging or fluid practice,” says Corn. “That would mean either going to a very beginner-level class or an Iyengar class. For some students, that may feel too slow, but it’s providing the appropriate information that’s going to give them longevity in their practice.” Likewise, she recommends Iyengar if an individual is recovering from an injury. natural awakenings
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Without proper technique, students can compromise their knees, lower backs and necks, Corn counsels. She explains that while Iyengar is quite a methodical and precise style for teaching fundamentals, styles like Kripalu, characterized as “meditation in motion,” can be more forgiving. Once people begin to practice, physical and life changes may lead to the exploration of other styles. This is true for Corn, who has studied many traditions over the years. “When I was younger, I wouldn’t have considered an Iyengar or a Kripalu class,” she recalls. “It was only Ashtanga or Vinyasa. Now that I’m in my 40s—or even back in my 30s—I’ve wanted a deeper practice that has more space and more areas of stillness and connection, which seems to match my growth as a person.” For those who are grounded in yoga fundamentals and want a home practice, Corn recommends setting aside 30 minutes to an hour at least three days a week. “If you have a halfhour, I would recommend 10 minutes of sun salutes, 10 minutes of standing poses and 10 minutes of backbends, forward bends and a resting pose.” Turn off phones and other distractions, she advises, and focus. The more sacred, intentional and meaningful a home practice is, the more likely one is
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to regard it as more than an exercise routine. “I set up an altar with things that are important to me,” remarks Corn. “When I put my palms together, I’ll set an intention and ask Spirit that the practice be a reflection of my devotion, a dedication to something greater than myself.” At 43, Corn credits her yoga practice and diet (avoiding meat, fish, dairy, sugar, alcohol, caffeine and chemical additives) with maintaining her good health. “My bones are strong, my muscles and joints are quite supple, and my hormonal system is in really good shape,” she reports. “I don’t have PMS or other [premenopausal] symptoms and my skin looks good and clear. More importantly, I’m just very comfortable in my body and confident on my feet.” As with any physical undertaking, anyone with a pre-existing injury or medical condition should consult a doctor before beginning a yoga practice. Corn advises students to, “Find a teacher who can meet you where you are.” Once on the mat, she says, explore what feels right and allow your practice to evolve as you do. Kim Childs is a Kripalu yoga teacher in the Boston area. Connect at Kim Childs.com.
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healingways
example, have shown that music is a powerful ally. Listening and playing music not only helps us manage our moods and emotions, it also works to reduce levels of the stress hormone cortisol, repair and regenerate brain neurons, calm anxiety and regulate heart rate.
Everyone Benefits
CREATIVE
EXPRESSION
Instrument of Healing by Mary Beth Maziarz
We all feel drawn by enticing creative projects we’d like to try. Now we know why…
M
ounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities. In infinitely varied and pleasurable forms, creative practices can move us beyond artful living to also serve as a vehicle for healing. When we appreciate others’ creativity, or better yet, actively bring creativity to bear in our own experiences, such participation shapes our sense of self and can render physical and emotional benefits. Studies published in Time and MuSICA (Music and Science Information Computer Archive), for
Kids clearly benefit from the time they spend on creative pursuits. Beyond being great fun, arts education and creative activities help kids develop confidence and discipline, build mental acuity, increase problem-solving skills and shape more powerful futures. A study done by the University of California-Irvine, for example, proved that an important link exists between exposure to music and human intelligence, stating that, “Music trains the brain for higher forms of thinking.” A concurring report by the American Music Conference concluded that kids who play a musical instrument are 52 percent more likely to go on to college. Today, children who study the arts continue to outperform non-arts students on Scholastic Aptitude Tests (SAT) by an average of 59 points in verbal skills and 44 points in math skills, according to a College Board study compiled in 2001 by the Music Educators National Conference. As well as helping the young to mature, creative outlets help the mature stay young. “A lot of our brain is devoted to movement,” notes Kelly G. Lambert, a professor who chairs the psychology department at Randolph-Macon College, in Ashland, Virginia. “Thus, hobbies and activities that use our hands are engaging in more of our brain’s real estate.” Experts theorize that hands-on activities such as cooking, gardening, making jewelry, crocheting and sculpting may work to enhance mental clarity, because they activate additional parts of the brain. As we age, managing life’s challenges becomes especially important to overall health and well-being. A regular creative practice helps, according to Manhattan psychologist Dr. Joseph Cilona. “Creative activities can be highly beneficial in the management of stress,” he believes, “particularly the stressors associated with chronic life issues, such as coping with physical illness, a demanding job or troublesome relationships.” As a result, he says, “Individuals can experience a decrease in stress, anxiety and uncomfortable physical symptoms and improvement in symptoms of depression.”
Help for Families Art-based projects open a channel to express difficult feelings and insights. These can be especially helpful for individuals facing conflict or transition, for those recovering from substance abuse and for victims of abuse or trauma. Art therapy—a guided, clinical application of creative practices—is one of therapeutic medicine’s fastest growing fields. “Art therapy enables clients to express themselves nonverbally, allowing for subconscious wounds to be expressed via drawing, painting, making masks, creative writing and meditation,” observes Candice Christiansen, a licensed professional counselor and clinical director at Journey Healing Centers addiction treatment facilities in Arizona and Utah. “Art
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therapy gives clients a way to explore their painful histories in a safe, more comfortable forum.” Rachel Brandoff, a licensed art therapist and co-founder of the Creative Arts Therapies Center in New York City remarks, “I’ve seen families be drawn together through their own creativity and develop abilities to overcome difficult and often dividing circumstances. Creativity can foster new ways of thinking that allow individuals to find resourceful new ways of being in their world.”
Plus, it’s Fun While any facet of creativity enhances daily experience, focused creative endeavor soothes our bodies, nurtures a rich sense of personal identity and advances the success of our children. When we commit to pursuing a form of art, attend community arts events, vote yes on public referendums for arts funding and support the arts with our time and donations, we keep creativity alive and kicking, making its wonderful works and wider benefits available to all. Happy creating! Mary Beth Maziarz is an author and professional songwriter whose songs have appeared in 50 films and television shows. Her most recent book is, Kick-Ass Creativity – An Energy Makeover for Artists, Explorers, and Creative Professionals. Connect at mb@KickAssCreativity.com.
LOVE your CELLS.
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! l i o h s i f r u Take yo select Nordic Naturals products during SEPTEMBER 2010 at:
WILD RADISH 161 Verdin Rd. | Greenville, SC 29607 864.297.1105
natural awakenings
September 2010
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Upstate South Carolina | www.UpstateNA.com
Physical Graffiti South in Greenville
Skin Deep: The Art and Science of Tattoos by Tessa Porter May
Y
our neighbor might have one or your dentist or your kid. Perhaps even your pet. Far from being the exclusive territory of sailors, tattoos are a cultural norm today. This new trend is actually as old as human history. There is abundant evidence that human beings have been adorning themselves with tattoos since ancient times. The oldest example to date is Iceman, discovered on the ItalianAustrian border in 1991, whose tattooed mummified body is said to be 5,200 years old. The reasons people choose to permanently decorate their bodies with pigments and inks are as varied as their wearers. Iceman is thought to have received his tattoos as a form of therapy for painful joints. Some scientists speculate that ancient Egyptian women tattooed their abdomens during pregnancy to serve as an amulet of protection for their baby. The ancients used natural pigments and dyes to create their designs and so it is today. Sailor Buck, of Trinity Tattoo in Spartanburg, who has been a tattoo artist for 20 years, explains “the tattoo ink that I use has been made since 1956. It’s not really an ink. It’s a pigment.” These pigments can be composed of mineral
pigments, organic industrial pigments, vegetable pigments and even plastic pigments. While an artist may not be willing to share the exact formulation with their client, they can certainly supply basic information about the source materials. Tattoo inks, pigments and carrier mediums are not regulated by the US Food and Drug Administration, but Material Safety Data Sheets are required. A savvy consumer can easily get the information. Safety issues can also be a concern. When tattooing was legalized in South Carolina in 2006, strict guidelines were imposed for licensure. For example, tattoo artists are required to adhere to all applicable OSHA requirements and must earn certification in classes on blood borne pathogens, tattoo infection control, American Red Cross First Aid and Adult Cardiopulmonary Resuscitation (CPR). South Carolina law also requires that all inks, dyes and pigments used by artists be nontoxic. They must use single-use disposable gloves, needles and injection equipment. Chuck Folkoff, owner of Physical Graffiti in Greenville, spoke about one aspect of the safety precautions. “We are monitored once a month by a company that checks our spore count and recertifies us, making sure that all standards are (met).” Dr. Maria Cayelli of Anmed Health Family Medicine Center in Anderson addresses the question of infection, “Sometimes (a tattoo) will get infected not because it wasn’t done improperly or because it wasn’t cleaned properly. Anytime you are doing any kind of scrapping or (puncturing) of the skin there is potential for the organisms that normally live on our skin to get in.” She goes on to explain that the infection risk is on par with shaving with an old razor. With health and safety concerns addressed, the real reasons behind choosing to permanently adorn the body can be explored. There are as many stories as there are tattoos. Sometimes this permanent memento acts as a reminder of those we have lost. Molly McKenzie Gravley from Greenville tells the story behind one of her most meaningful tattoos. “I got two sparrows for my dad when he passed. I like the symbolism they have with death and rebirth and one of his favorite hymns was ‘His Eye is on the Sparrow.’” Anna Seiler from Greenville feels receiving tattoos is a
way of supporting the arts. She spoke about the tattoo that is most expressive of her as a person, a side piece that starts at her ribcage and goes all the Sailor Buck way down to her thigh. “It’s the part of me that says ‘go big or go home.’ It has an Asian geisha and the nine-tailed fox, which is part of Japanese mythology.” Buck shared that he has the whole story of Odysseus on his right arm. “It’s my favorite story. It kind of runs parallel with my life.” Tattoos can be the story of your life or a remembrance of another’s life. They can be a symbol of your strength or your beliefs. Every tattoo is a story told with artistry, meaning and passion. Trinity Tattoo is located at 175 North Town Drive in Spartanburg. 864582-4020. Physical Graffiti is located at 477 Haywood Road in Greenville. 864991-8564. Dr. Maria Cayelli of Anmed Health Integrative Medicine can be contacted at 864-512-4446.
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healthykids
FUN FALL MIGRATIONS A PERFECT FAMILY FIELD TRIP by Martin Miron
Making Plans First, pick a destination. A little research may reveal that you live close to a place where butterflies congregate, birds flock or the antelope play. Start with likely local sources of information like a nature center or county extension service, or even parks and recreation staff, for news of animal activity close to home. The Internet is a great resource to tap into the big picture of animal migrations. Good places to look include the nonprofit World Wildlife Fund (WorldWildlife.org; enter “migration” in the Search Site box), the U.S. Fish 34
At NationalZoo.si.edu kids can Search “Wanda” to help Wanda the wood thrush find her way home to her nesting site, and listen to songs from the bird of the day.
and coastlines, yet it’s possible to see migrating animals just about anywhere.
Migration Highlights
and Wildlife Service (fws.gov; choose a region from the dropdown menu), and the kid-friendly Nature Rocks (Nature Rocks.org), where entering a local zip code pulls up all sorts of nearby resources. Plus, community and school librarians are sure to be helpful. Once you know where you are going and why, a strategy is in order. The best natural migration corridors are along mountain ridges, river valleys
Upstate South Carolina | www.UpstateNA.com
Credit: Allen Montgomery/USFWS
T
his year, why not make the most of a long weekend by taking the family on a short trip designed to give kids a new, vibrant connection to nature? Everywhere across North America, birds, insects, animals and sea life are repeating their annual rituals of migration, a vital call of the wild that has been enriching life on Earth since long before humans appeared on the scene. This outing doesn’t have to mean sacrifice, either; you can still visit Aunt Stella or go waterskiing. Planning ahead makes it possible to include unforgettable memories of wildlife in action, as adventurous observations of the animals create family lore, educate and perhaps, bring life lessons.
Every year, starting in October, a spectacular congregation of 25,000 monarch butterflies takes place in Pacific Grove, outside of San Francisco. The overwintering insects’ habits are so reliable that the city calls itself, “Butterfly Town, USA,” and levies a fine for bothering the bugs. Each fall in Ohio, huge flocks of southbound shorebirds put on a show in several areas along Lake Erie known for superior viewing. Observation points include the Magee Marsh State Wildlife Area and Ottawa Wildlife Refuge, both part of a national Regional Shorebird Reserve, as well the Kildeer Plains and Big Island wildlife areas further inland. Seasonal residents in Florida aren’t called “snowbirds” for nothing. This subtropical peninsula is either a destination or way station for hundreds of migrating species. Fish, too, perform their own annual odyssey. Down in the Florida Keys, sailfish, grouper, kingfish and cobia are around in the fall and winter, species that you won’t catch in the summertime. Bison, which once numbered in the millions and roamed the central and
climes, migrating geese can become an iconic symbol for young children, graphically pointing out the way that wild animals move about the Earth. Scores of them land for a pit stop in the Chesapeake Bay region and near Midwest lakes.
It’s possible to see migrating animals just about anywhere. As many as 25 migrating species of birds fly to Puerto Rico en route to their winter quarters further south. There, thousands of American coots and American wigeons, northern pintails, blue-winged teals and other waterfowl present delightful displays.
What to Bring Binoculars are a must for any wildlife trip, together with a field guide for identification, camera and journal.
Credit: Tim Bowman/USFWS
Credit: Ryan Hagerty/USFWS
western plains from Colorado to Texas before being hunted to near extinction, have recovered in managed herds in Yellowstone National Park and on private ranches. These splendid animals, along with elk, pronghorn antelope, mule deer and bighorn sheep, undergo an annual altitudinal migration among mountain foothills in the face of winter’s arrival. They do it not so much because of the temperature change, but the impending scarcity of food. Park rangers can tell you the best spots to observe this vanishing phenomenon. Look up over New York and Toronto to witness thousands of Canada geese making their seasonal pilgrimage in their signature, V-shaped formations marked by unmistakable honking. On their way from Hudson Bay to sunnier
Bring along art materials and kids can have fun creating a work of art or science fair project. Scouts can work on assignments for merit badges, too. Afterward, back at home, review what each child thinks was the best part of the experience and discuss where they might want to go next. You’ll discover that for nurturing a meaningful bond with Earth’s creatures, nothing can replace witnessing nature in the wild. Martin Miron is a freelance writer in Naples, FL. Connect at emem.creative@ gmail.com.
Creating Joyful Birth Memories Prenatal Care, Home Birth, Birth Center Birth, Waterbirth, Doula Care
Smart Pregnancy & Birth Susan Smart, LM, CLDT
Licensed Midwife Respectful, Caring and Experienced
864.909.0042
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L I T T L E
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It’s a Labor of Love
CHANGING THE WORLD ONE
BABY AT A TIME
Prenatal Care, Home Birth, Birth Center Birth, Waterbirth, Doula Care
Smart Pregnancy & Birth Susan Smart, LM, CLDT
Licensed Midwife Respectful, Caring and Experienced
864.909.0042 www.smartpregnancy.net
natural awakenings
September 2010
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YOUR POINT of VIEW by Sanchez Gardner Seeing The World Through A Glass Is Often A Pretty View However,..Looking Into A Mirror Shows The Person Inside Of You
invites you to learn, connect, & deepen at the 6th Annual
Southeast Women’s Herbal Conference October 1-3, 2010
Being Made A Little
A weekend dedicated to the Wise Woman Tradition–
Different They Are
earth-based healing, local plants & deep nourishment!
Both Formed With Sand Unless You Know The Process Completely,It May Be Difficult To Understand If You Keep The Surface Clean Something Beautiful Will Show Through Dirty Mirrors, Like Dirty Glass, May
Over 30 teachers and more than 60 classes
~with special guest Rosemary Gladstar
in Black Mountain, NC (near Asheville)
Change Your Whole “Point Of View”.
Written By Sanchez M. Gardner
Copyright 2009
www.sewisewomen.com • 877-SEWOMEN
natural awakenings
September 2010
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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.
WEDNESDAY, SEPTEMBER 1 Healing Oils of Ancient Scripture – 1-2pm. Restore wellness and maintain your health by the use of essential oils discussed in ancient scripture. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.
SATURDAY, SEPTEMBER 4 36th Annual Labor Day Family Fun Festival – September 4-6. 12-10pm Sept 4; 12-8pm Sept 5; 10am-6pm Sept 6. Food, festival rides, kids zone, arts and crafts, live entertainment, shredding event and much more. Free entry. Carnival rides, Kids Zone and Antique and Classic Car Show have nominal fees. Main St. in downtown Simpsonville. 963-3781.
TUESDAY, SEPTEMBER 7 Whole Deal Value Tour – 6-7pm. Overview of the store, tasty samples, and a better understanding of our quality standards. This is a budget friendly shopping experience. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.
WEDNESDAY, SEPTEMBER 8 Everyday Oils – 1-2pm. Change the way you look at your medicine cabinet. Remedies for burns, headaches, insomnia, and more. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.
FRIDAY, SEPTEMBER 10 Indie Craft Parade – September 10-11. 6-9pm Sept 10; 9am-5pm Sept 11. Free. Huguenot Mill, 101 W.Broad St, Greenville. For more information call 561-3497.
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SATURDAY, SEPTEMBER 11 Udderly Delicious Dairy Tastings – 11am. Taste a variety of dairy products. Kids will make their own ice cream. Cost included with museum admission. Children’s Museum, 300 College St, Greenville. 233-7755. Former Ms. America® Gives Ugly Advice – 12:30-3pm. Personal story exposing the toxic truth about your cosmetic and personal care products. Free. RSVP: 313-1705 or 979-5611. Crowne Plaza Greenville Hotel, 851 Congaree Rd, Greenville. 297-6300. Green Cleaning Class – 1-4:30pm. Learn how to use common, inexpensive items and pure fragrant essential oils to clean your home in a healthy way. $35. Pre-Register. Bella Haven, Spartanburg, 439-0565. Udderly Delicious Dairy Tastings – 1pm. Make and taste your own goat cheese using milk from the goats. Cost included with museum admission. Children’s Museum, 300 College St, Greenville. 233-7755.
MONDAY, SEPTEMBER 13
Pets and Essential Oils – 7-8pm. Learn how to treat your pets using essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 292-3291. Reiki Energy Share Evening – 7:30-9:30pm. Providers and recipients are invited to share the energy balancing experience. $10. Pre-Register. Bella Haven, Spartanburg. 439-0565.
TUESDAY, SEPTEMBER 14
Hoop-Ology 101 – 6-7pm. Hoop for fun and exercise. Bring your own hoop or purchase a custom made hoop for $40. $10session. Bridge to Wellness, 607 N.E. Main St, in Simpsonville. Please RSVP. 963-4466. Mind-Body-Spirit Fertility Workshop – Pre-register. 9-week workshops begin Sept. 14th. Designed to expand a woman’s view of fertility and help them become more fruitful and happy. For more information, call Acupuncture of Greenville, 363-6404.
Upstate South Carolina | www.UpstateNA.com
WEDNESDAY, SEPTEMBER 15 Pets and Essential Oils – 1-2pm. See Monday, September 13 listing for details. Bourg Chiropractic. Let’s Talk about Organic Cotton – 6:30-8pm. Casual informative talk on the production, uses and differences in domestic and imported organic cotton. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.
FRIDAY, SEPTEMBER 17 Energy Works: A Weekend of Heart Awakenings – September 17-19. Get away from it all weekend retreat. Pre-register. Bella Haven, Spartanburg. 439-0565.
SATURDAY, SEPTEMBER 18 Caring for Kids 5k Fun Run – 8:30am-1pm. Charity 5k, 1 mile kids fun run with health & fitness fair. Proceeds to benefit Issac’s Friends children’s charity-helping local hospitalized children. 5k: $20, kids fun run: free (pledge sheet optional) Byrnes Freshman Academy, 100 Rowe St, Duncan. 621-9146. Open House & Parent Talk – 10:30-11:30am Open House, 11:30am-1pm Parent Talk Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Suite 113, Simpsonville. 329-9933. 30th Birthday Celebration Day – 11-3pm. Whole Foods Market Greenville will be celebrating their Birthday with Local Growers and Producers featured in the store. Tastings, great stories to hear and much more. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. Keepsake Boxes Workshop – 1-4pm. Appropriate for all ages and should result in great gifts to give. $20 for adults, $15 per child. Please RSVP. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.
TUESDAY, SEPTEMBER 21 An Evening for Women about Women – 6:458:30pm. Workshop designed to make understanding hormones, simple. Free. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.
Creative Awareness: Finger Painting for Adults – 7:30-9:30pm. Offering insights, access, where it resides, how to unearth, and heal issues. $10. Preregister, Bella Haven, Spartanburg, 439-0565.
WEDNESDAY, SEPTEMBER 22 Whole Deal Value Tour – 6-7pm. See September 7 listing for details. Whole Foods Market.
THURSDAY, SEPTEMBER 23 Floral Design Class – 6:30-8pm. Floral specialist teaches the how-to’s of floral design. Attendees will have the option to buy flowers to make their own arrangements during the class. One vase will be given to each participant. Free class. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.
FRIDAY, SEPTEMBER 24 Everyday Oils – 6:30pm. Spice up your life by cooking with essential oils. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291. Final Destination: Stone Soup Listening Tour – 6:30-8:30pm. Be part of the discussion, tell your “green” story to Upstate Green Central Station. Free. LivN Nsidout Wellness Complex, (upstairs conference rooms) 550 Brookwood Pt. Pl, Simpsonville. RSVP: 415-0622.
SATURDAY, SEPTEMBER 25 Rain Barrel Truckload Event – 9am-3pm. Greenville County Solid Waste Division and Whole Foods Market are hosting a one-day only event. The rain barrels are by FreeGArden™ RAIN and are $60 tax included ($150 value). Rain or Shine and in the Whole Foods Market parking lot, 1140 Woodruff Rd, Greenville. 335-2300.
Kick-off Blood Drive – 10am-4pm. During Natural Health Fair. Knights of Columbus, 762 Mauldin Rd, Greenville. 676-9922.
SUNDAY, SEPTEMBER 26 Italian-American Club Monthly Meeting/Potluck – 2-4pm. Meet other Italian-Americans at our monthly pot-lucks. Free for first-time guests. Members should bring a dish. Landmark Hall, Taylors. 228-7172.
MONDAY, SEPTEMBER 27 Meet, Greet, Discuss, Share – 7:30-9:30pm. Connect and converse with others of like mind, share ideas and questions. If you wish bring snacks to share. $10. Pre-Register. Bella Haven, Spartanburg. 439-0565.
WEDNESDAY, SEPTEMBER 29 Everyday Oils – 1-2pm. Learn how to treat a variety of childhood issues from ADHD to Cerebral Palsy. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.
THURSDAY, SEPTEMBER 30 Everyday Oils – 7-8pm. See Wednesday, September 29 listing for details. Bourg Chiropractic.
UPCOMING EVENTS FRIDAY, OCTOBER 1 6th Annual Southeast Women’s Herbal Conference – October 1-3, Lake Eden in Black Mountain, NC. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition through herbal education, nourishing foods, empowerment, and community. More than 30 teachers and 50 classes. 877-SEWOMEN.
markyourcalendar NATURAL LIVING FAIR – 10am-4pm. Saturday September 25. Exhibitors, samples and screenings throughout the day. Come out and learn ways to lead a healthier, more earthfriendly lifestyle for the whole family. Win prizes, samples available and chair massages. Healthy food options for a nominal fee. Admission is $2 or 2 non-perishable food items. All admission proceeds go to the K of C Food Pantry Program. Knights of Columbus, 762 Mauldin Rd, Greenville. Free parking. Come find out why 635 million people seek pain relief through natural and complementary methods. For more information, call 248-4910.
THURSDAY, OCTOBER 7 Upstate Green Central Station Launch Party – 6:30-9pm. Celebrate the opening of this Green building and business. Free. The Phoenix, 174 E. Main St, Spartanburg, RSVP: Eco Group International 864-278-8088. Upstate Green Central Station Launch Party – 6:30-9pm. Celebrate the opening of this soon to be Green residential and retail complex, green directory and green showroom. Free.The Phoenix, 174 E. Main St, Spartanburg, RSVP: Eco Group International 864-278-8088.
SATURDAY, OCTOBER 9 NETA Personal Training Certification – 2-day weekend class. Early bird registration. Call for pricing. Greer Athletic Club. Contact Tracy at 877-4647.
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ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.
Advanced Healthy Lifestyle Training – Evening Level I Training classes Free. ABC’s of Health, 437 N. Main St., Golden Strip Shopping Center, Mauldin across from Mauldin Post Office. 329-0004 for current week’s class schedule.
“Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” 4.5x7.5_Sept2010_3A
8/11/10
~ Mary Lou Cook
Creative Health Food Drive – In combination with Harvest Hope Food Bank, when you donate food, you will receive discounts on services during the month of September. Each day of the week a different service will be highlighted. Cost:A food donation. Creative Health, 14 S. Main St, Downtown Greenville. 233-4811. Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and evening times available. Custom designed to enhance your Homeschool curriculum. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd. Greer. 244-0616.
Working With Children – Greg Spindler, LMBT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients. Carolina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500. 9:47 PM Page 1
Southern Flow Hot Yoga. 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members. LivN Nsidout, 550 Brookwood Pl. Simpsonville. 228-8888. Southern Dance –4-5:30pm. Let go and dance. Express yourself, connect body & soul. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114. Southern Yin Hot Yoga – 7-8:30pm. Freestyle vinyasa with emphasis on breath. All levels. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.
Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. (Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.
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Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.
20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.
Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.
Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.
Prenatal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.
Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.
Zumba at MuvE Fitness in Motion – 5:30-6:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.
All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm. See Sunday 8am listing for details. Healing Yoga Therapy – 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Stress Relief Day – 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integrative health, Hwy 101, Greer. 848-5291. Power Hour – 12-1pm. Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114. Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855. After School Jr. Chinese Language Class – 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.
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Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918. Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291. Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Healthy Living Classes – 7pm. Different discussion each week. Free. Awe Chiropractic, 4006 E. North St, Greenville. 232-5495. Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873. Real Life Birth Classes – 7-9pm. Natural Childbirth Classes. Materials included. Call for cost. Carolina WaterBirth, 915 South St, Simpsonville. 329-0010. Zumba – 7-8pm. See Sunday 3:30pm listing for details. LivN Nsidout.
Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout.
Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.
Yoga – 11am and 5:45pm. Our certified instructors are sure to enlighten you in the art of and philosophy of both Hatha and Flow Yoga to help you flex and de-stress. $8-12. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville. 254-9126.
Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.
Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.
Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.
Prenatal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Woomen, 101 E. Wood St, Spartanburg. Pre-register 560-6000.
Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532.
Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.
Farmers Market – 10am-2pm. Fresh, local and sustainably-grown produce, meat, eggs, and much more thru Oct 26. Whole Foods Market parking lot, 1140 Woodruff Rd, Ste 200, in Greenville. 335-2300. All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123. Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.
Community Acupuncture – 5-8pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522. All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breathwork classes available. $85 for two mths of classes (1 per wk) or $110 for two mths of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348. Tai Chi & Qigong for Health – 6-7pm. Includes Tai Chi for Arthritis & Osteoporosis, Eight Pieces of Brocade and other Qigong exercises. Supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $30 pass for max 10 classes. Qi Works,
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Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839.
Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 292-3291.
Iyengar Yoga for Beginners –7:30-9:00pm Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind. 50% off students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes Qi Works. TBA. 420-9839.
Tai Chi Aerobics with George Gantt – 6:307:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883. Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250. Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, new innovations, natural alternatives, healthy recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.
Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details. TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.
Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details. Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm. See Sunday 8am listing for details. Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pasture-
raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839. Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 2971105. Healing Yoga Therapy – 10:30-11:45am. See Monday 10:30am listing for details. Yoganize, Biofeedback and Stress Management – 11am-4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123. True Water Sampling – 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. Southern Kids Art & Yoga – 12-1pm. Fun yoga poses and creative arts. Ages 4+. $6, 1st child, $4, siblings. Southern Om, next to Whole Foods Market, Greenville. 329-1114. Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Fountain Inn Farmers Market – 3:30-6:30pm. Thru October 31. Produce, crafts, plants and more. 110 Depot St, Fountain Inn. 409-1050.
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Hula Hoop Fitness & Fun Basics – 10-11:30am. Hula hoop fitness and thermal massage bed. Learn how hula hooping tones your body, relaxes your mind using custom weighted hula hoops for adults. Hoops provided. $15. Migun of Greenville, 4109 E. North Street, Suite 100A. 242-1160. All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.
IT’S TIME TO LOOK AND FEEL GREAT!
Boot Camp – See Monday 6pm listing for details. Medical Qi Gong with George Gantt – 6:30-7:30pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.
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864.850.9988
livingwellhealthcare.com 838 G Powdersville Rd. • Easley
Cheryl W. Middleton, PA-C • Clif Caldwell, MD
Healthy Eating Starts Here Demo – 11am-1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Yoga – See Tuesday 11am and 5:45pm listing for details. The Rejuvenation Lounge. Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.
Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647. Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.
HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES
donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902.
Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204. Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside. All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested
Laughter Yoga Club – 12:15-12:45pm. Laugh “for no reason.” The world’s happiest workout. Free. North Main Yoga, 10 W Stone Ave, Greenville. 404-1902. Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 4673660. Inman Farmer’s Market – 3-6pm. Local in season produce, fruits, herbs, and much more thru Oct. 31. Armory, 45 Park Rd, Inman. 585-0905. Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335. Community Acupuncture – 5-8pm. See Tuesday 5pm listing for details. Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Call studio for details. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.
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Upstate South Carolina | www.UpstateNA.com
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Randy Blackwell Farm Stand – 5:30-7:30pm. Farm Stand sells produce grown in Furman’s organic practice farm. Open before the lakeside concerts at Furman. Furman Farm (adjacent to Cliffs Cottage and Amphitheater on the Furman University campus.
Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.
NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.
Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. private lessons also available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.
Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.
Boot Camp – 6-7pm. See Monday 6pm listing for details.
Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.
Live Music – 7:30pm. Food and beverages available. P. Simpsons Restaurant, 111 N. Main St, Simpsonville, (just N of the Clock Tower, across from City Hall). 757-9691.
Tai Chi Chuan 24 Forms – 6:15-7:15pm. 12 wks. (no classes Oct 21 or Nov 25) Improves muscular strength, balance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839. All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics with George Gantt – See Tuesday 6:30pm listing for details. Parent Talk on Children’s Brain Function – 7-8:30pm. (no discussion on Thurs. Sept.16). Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Suite 113, Simpsonville. 329-9933.
Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499. Clay Works – 10am-6pm. Create some art. Instruction always available. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616. Easley Farmer’s Market – 8am-12pm. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900. Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details. Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize. Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.
Carolina First Saturday Market – 8am-Noon. Local, seasonal produce, gourmet foods, how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494. Fountain Inn Farmers Market – 8am-12:00pm. See Wednesday 3:30pm listing for details. Hub City Farmer’s Market – 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905. Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.
Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.
Community Farmers’ Market – 9am-Noon. Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.
Iyengar Yoga for Beginners –7:30-9:00pm. (no classes Oct 21, Nov 25) See Tuesday 7:30pm listing for details. Qi Works. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.
Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.
Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.
Tai Chi with George Gantt – 9-10:00am. See Monday 6:30pm listing for details.
Iyengar Yoga for Beginners – 9-10:30am. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1) See Tuesday 7:30pm listing for details. Qi Works.
Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. The Rejuvenation Lounge via Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126. Southern Kids Art & Yoga – 12-1pm. See 12pm Wednesday listing for details. Southern Om. Southern Yin Hot Yoga – 12-1pm. See Sunday 7pm listing for details. Southern Om. Tai Chi Chuan 24 Forms – 1-2pm. 12 wks. (no classes Sept 11, Oct 9, Nov. 13, Nov 20) See Thursday 6:15 listing for details. Qi Works. Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 N.E. Main St, Simpsonville. 963-4466. Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3;30pm listing for details. Tai Chi & Qigong for Health – 2:30-3:30pm. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1)See Tuesday 6pm listing for details. Qi Works. Live Music – 7:30pm. See Friday 7:30pm listing for details. P. Simpsons Restaurant.
Southern Dance – 8-9:30pm. See Sunday 4pm listing for details. Southern Om. TRX-Suspension Training – See Tuesdays listing for details.
Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details. Indoor Rowing Classes – 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608. Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga. Southern Flow Hot Yoga – 9:30-11am. See Sunday 8am listing for details. Southern Om.. Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details. Healing Yoga Therapy – 10:30-11:45am. See Monday 10:30am listing for details. Yoganize
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ALLERGY/NUTRITION ACUPUNCTURE Acupuncture of Greer
Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Has great results with acute and chronic pain, migraines, frozen shoulder, sciatica, back pain, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 31.
CAROLINA HEALTH INNOVATIONS
(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 39.
GREENVILLE NATURAL HEALTH CENTER
Marina Ponton, L. Ac. 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 13.
HONG ZHANG, L. Ac.
111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.
AIR PURIFICATION LIVING HEALTHY TECHNOLOGIES, LLC
PERFECT BALANCE NATURAL HEALTH
Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 40.
BIO-ENERGETIC TESTING Augusta Street Clinic
Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 20.
BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE
Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 44.
BODYWORK Carolina Structural Energetic Therapy
Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.
Mike and Pam Reekie 864-271-0330•Greenville www.LivingHT.com
Residential and commercial air purification, removes airborne and surface contaminates like allergens, odors, mold, bacteria and viruses, using active natural processes, featuring a “Try before you buy” program. See ad, page 45.
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BRAIN TRAINING BRAIN BALANCE OF GREENVILLE
2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 40.
LEARNING RX
864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to y o u r c h i l d ’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed.
CHILDBIRTH CAROLINA WATERBIRTH
915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com “Where Birth Comes Naturally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 41.
CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR
11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.
CHIROPRACTOR BOURG CHIROPRACTIC
E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 44.
CHIROPRACTOR DUPUY FAMILY CHIROPRACTIC 1209 NE Main St. Ste. C 864-399-9563•Simpsonville www.UpstateChiropractic.com
A family wellness educational institution that empowers its patients with knowledge about re-connecting with the inner healing power of the body. Specializing in chiropractic, whole food nutritional counseling, pulsed electro magnetic healing energy, lifestyle coaching, and muscle re-educational exercise. See ad, page 13.
FRANZ FAMILY SPINAL CARE
205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.
GUEST CHIROPRACTIC CENTER
(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle Chiropractic Care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on staff. Insurance, Medicare/Medicaid accepted. Walk-ins welcome. “With every patient, we always go the extra mile”. See ad, page 14.
LAMMY FAMILY CHIROPRACTIC, P.A.
Jeffrey Lammy, DC 2108 Laurens Rd, Ste B 864-631-2224•Greenville www.LammyFamilyChiro.com Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, handson chiropractic care. See ad, page 30.
611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 37.
PALMER DISTINCTIVE DENTISTRY
BETSY S. EXTON, MA
Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification. Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.
BRIDGE TO WELLNESS, LLC
607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Detox services also include ionic footbath, far infrared Biomat, and ear-candling. Call us about our Buy 2 of any 1 Therapy (at regular price) Get 1 Free - Fall Special. See ad, page 28.
COMPOUNDING PHARMACY CUSTOM-MED PHARMACY
Dr. John Palmer 301 The Parkway Ste. B 864-879-6494•Greer www.PalmerDMD.com
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995. See ad, page 4.
WATERSTONE DENTISTRY 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com
Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comprehensive, most comfortable dental care available.
FACIALS CREATIVE HEALTH
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 11.
COUNSELING SERVICES
Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit. See ad, back cover.
FARM STORE BUFFALO FARMS
AN INNER VIEW
Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 45.
CAROLINA STRESS RELIEF
SARGENT CHIROPRACTIC CLINIC, PC
DENTISTRY
COLON HYDROTHERAPY
Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vitality. Individual sessions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 35.
1705 Jonesville Rd. 864-553-5500•Simpsonville www.BuffaloFarms.com We now are available only at the local farmer’s markets because of a new baby buffalo on our premises. Fountain Inn on Wed. 3-6pm & Sat. 8am-noon. Simpsonville on Thurs. 3:30-6pm. Whole Foods Market parking lot on Tues. 10am-2pm.
LIVE OAK FARMS
230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.
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FOOD PRODUCTS GLUTEN-FREE CUPCAKE COUTURE & CATERING BAKERY & WINE CAFE
15 Conestee Ave. 864-232-0775•Greenville www.ILoveCupCakeCouture.com Gourmet gluten-free cupcakes, cakes, breads, and other specialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. Open for breakfast, lunch and dinner. See ad, Pages 13 & 20.
HEALTH FOOD STORES ABC’s OF HEALTH
437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Quality healthcare products at competitive prices – vitamins, minerals, herbs, enzymes, proteins, whole food supplements, etc.; also air purifiers, water filters, shower filters, alkalizers/ionizers, and water purifiers. See ad, page 15.
ALL NATURAL HEALTH & BEAUTY CENTER
Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations.
Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com
Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.
Market For Life
Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.
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The Wild Radish
Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 17.
IMMUNE SUPPORT GIGGY WEED
Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 21.
WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville
www.wholefoodsmarket.com/stores/greenville
Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.
HEALTHY HOME & OFFICE BEFORE & AFTER
Doug Allen, Director 864-884-5115•Greer www.YourEnergyTools.com Do you suffer from stress, sleep disturbances, fatigue, or exhaustion? There are solutions. Over 15 yrs experience in the identification and elimination of the underlying causes of “dis-ease”. Call for a free consultation. Spring Special: $150 assessment ($900 value). See ad, page 33.
HEALTHY LIFESTYLE TRAINING ABC’s OF HEALTH
437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Level One Class is free – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 15.
LIVN NSIDOUT
550 Brookwood Pt. Pl 864-228-8888•Simpsonville www.LivNNsidout.com Functional Fitness/ Personal Training – both one-on-one or in a group setting. Specialized fitness training prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 29.
Upstate South Carolina | www.UpstateNA.com
INTERIOR SPACES – CONSULTING/SPACE CLEARING FINE REDESIGNS
Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 43.
LIFE COACH LIFE COACHING INSTITUTE
864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 14.
TERRON VAWTER
439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 28.
MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER
Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress? There are solutions! Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 13.
MASSAGE/BODYWORK HEATHER SPROUSE, LMT #4047
Guest Chiropractic Center 9438 Asheville Hwy. (Junction of Hwy.176 & I-26) 864-578-3001·Inman Certified in deep tissue, Swedish, pre/post-natal massage, and various stretching techniques. Specializing in chronic pain associated with injuries, postural imbalances, and TMJ disorders. See ad, page 39.
JONI DURHAM, LMBT #2926
Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.
Massage Therapy at Acupuncture of Greer
NUTRITIONAL COUNSELING CREATIVE HEALTH
Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and wellbeing. Also a registered yoga instructor. See ad, back cover.
CREATIVE HEALTH
Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children. See ad, back cover.
CREATIVE HEALTH
Rita Cunningham, LMBT #5999 864-451-9295•Greer Stressed out? In pain? Relax, and enjoy health benefits with a therapeutic massage designed just for you. Swedish, deep tissue, foot reflexology, pre-natal services. Special: $45 an hour. See ad, page 12.
MIND, BODY & SPIRIT MASSAGE THERAPY
CREATIVE HEALTH
www.MindBodySpiritHealing.MassageTherapy.com
Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away, it accumulates! Swedish, Neuromuscular, Hot Lava Shell, Prenatal and Infant Massage available. Your first one hour session is only $35. Relief is just a phone call away! See ad,
page 43.
MENTAL FITNESS QUICKWITZ
864-404-1561 www.QuickWitz.com
QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.
Migun of Greenville
4109 E. North St. Ste #100-A 864-242-1160•Greenville www.MigunOfGreenville.com Relaxing Migun thermal massage system with far-infrared heat gently rolls up and down your body, reducing pain,relieving stress, and more! 60-day free trial. See ad, page 19.
PET NUTRITION
Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.
Kellyann Battista, LMBT #6131 425 North Main St. Suite C 864-356-5901•Simpsonville
PAIN/STRESS REDUCTION
Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.
NATURAL HEALTH CENTER
Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 41.
RAW FOOD DIET EDUCATOR
Jeanette Watkins 864-386-4080•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.
PRODUCE MARKET WINSLETT’S PRODUCE MARKET
505 Powdersville Rd. 864-855-1176•Easley www.DiscoverBulk.com Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, gluten-free products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 31.
RESTAURANT INERGY RESTAURANT
550 Brookwood Pt. Pl 864-688-1800•Simpsonville www.InergyFoods.com Inergy is an all-natural restaurant with organic options that focuses on nutrients that provide energy for the body. We use the freshest ingredients with a “made from scratch daily” process. Now with Curbside To Go! Check out our website, call ahead and take it home.
SALON ALL NATURAL HEALTH & BEAUTY CENTER
Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations. See ad, page 39.
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classifieds
BUSINESS OPPORTUNITIES
1st Ever GREEN Revenue Sharing Network. Expanding and looking for leaders. Must believe in Green Sustainability and have a desire to educate the public on the importance. Call to see if you qualify. 864-517-8595. www.MyEcoMart.com/Shad
EDUCATION
STRESS MANAGEMENT STRESS LESS…FOR LIFE
Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.
Healthy Lifestyle Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain detailed information about the incredibly valuable health training classes developed by ABC’s of Health Inc., TAI CHI/QIGONG or 864-329-0004 for more information. Learn how you can take charge of your health, and enjoy better health with more energy, vitality, and brain power. QI WORKS STUDIO, LLC Dr. Mary Powers, Instructor EXHIBITORS WANTED 864-420-9839•Greenville Natural Living Fair Presented by Natural Awak- www.QiWorksStudio.com Rebuild your body’s balance, flexenings – Now accepting applications for early ibility, strength, memory & health registration for Saturday, September 25, 2010, from 10am-4pm. Meet potential clients all at one location. with Tai Chi & Qigong exercises. We are on the lookout for enthusiastic participants Classes in Qigong, Tai Chi 24, who want to offer hands-on education, samples, and 103 & for Arthritis. Natural selfengage their audience to expand awareness of natuhealing exercises. See ad, page ral, complementary and alternative health practices, 13. to lead a healthier, more earth-friendly lifestyle for the whole family. All admission proceeds go the THERMOGRAPHY Knights of Columbus Food Pantry Program. The fair will be held at Knights of Columbus, 762 Mauldin Rd. in Greenville. For more information, call 864- CORE MEDICAL THERMOGRAPHY 248-4910. Deadline is September 10, 2010. Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 FOR RENT www.CoreMedicalThermography.com Massage Therapist Opportunity - Have clients Thermograms are viable for all but not a space? Riverside Tennis Club has a space ages, histories, and even womavailable for a licensed massage therapist. Please en with breast implants. As part call Alison Frazier at Riverside Tennis Club for more of a multimodal approach, 95% details. 864-848-0918. of cancers are detected early. See ad, page 42. FOR SALE CURRENTLY PUBLISHING NATURAL VITAMINS & SUPPLEMENTS AWAKENINGS MAGAZINES - For sale in Austin TX, Boulder CO, Southwest VA. and Ventura CA. CUSTOM-MED PHARMACY Call for details 239-530-1377. John Holland, Pharm.D. HELP WANTED 838 Powdersville Rd. Ste. D Graphic Design & Layout Intern – Your skills 864-855-2323•Easley will help us, our opportunity will build your resume. Vitamins and Monetary opportunities are also available. Call supplements 864-905-6465. compounded Healthy Living Advertising/Marketing - Sparon-site. Profestanburg Territory – If you are good with people, sional grade vitamin brands like Xymogen and motivated, live a healthy lifestyle and you would like to help grow the natural, healthy and green living Designs for Health also available. Specializing in business community here in the Upstate, Natural bio-identical hormone replacement and custom Awakenings may be the magazine for you. We are thyroid medication. Serving the community since looking for a 2 people to help with our growth in 2006 - your problem solving specialists. See ad, the area of advertising/marketing. Part time, com- page 11. mission based position. Make your own hours, meet interesting people! If this sounds like you, please WHOLISTIC CENTER contact Linda Craig, 864-248-4910.
SERVICES/ FACILITIES NEEDED
Commercial Kitchen – 6 hours a week, anytime of day or night is ok. Small business just getting started, Possible barter for use of facilities or ability to pay for usage as business develops. Please contact Kristin 864-905-2636 or Henry 864-905-2898 Room Wanted – To rent for massage business, preferably within a 3 mile range of downtown Greenville. Would consider sharing space with another healthrelated business. Call Linda at 864-907-4940.
Willow Wellness Center
Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033•Taylors www.JanTheMother@aol.com Offering therapies including Quantum biofeedback, voice remapping, Reiki, reflexology, ask a nurse, medical intuitive, massage, and Scalar Wave Laser. See ad, page 6.
Services Needed – Light plumbing and A/C duct repairs needed. Willing to barter for health services. 864-884-5115.
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WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Thyroid, peri-menopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 - your problem-solving specialists. See ad, page 11.
YOGA/PILATES IT’S YOGA! STUDIO™ INC.
Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 25.
LIVN NSIDOUT
550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNsidout.com Group yoga and Pilates classes offered. Featuring Yo-lates – which combines yoga and Pilates for an excellent stress reducing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 29.
QI WORKS STUDIO, LLC
Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 25.
SOUTHERN OM HOT YOGA
1140 Woodruff Rd. (next to Whole Foods Market) 864-329-1114•Greenville www.SouthernOm.com Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-of-the-art studio. Locker rooms w/showers. Best women/men’s yoga gear on the planet. See ad, page 25.
YOGANIZE
2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 25.
natural awakenings
September 2010
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