November 2010 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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SIMPLE

LIVING Less is More

What it Takes to Live in an

INTENTIONAL

COMMUNITY

SHARE GRATITUDE With this Simple Sign

NOVEMBER 2010

TWISTS ON TRADITION 3 Meatless Thanksgiving Entrées

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natural awakenings

November 2010

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contents

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7 newsbriefs

10 inspiration

12 healthbriefs

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 THE GRATITUDE

CAMPAIGN A Simple Gesture from

14 consciouseating

the Heart Says it All

16 healingways

14 START A NEW

18 healthykids 33 naturalpet

36 wisewords

by Scott Truitt

THANKSGIVING TRADITION

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Three Meatless Festive Entrée Options

by Judith Fertig

16 RETHINKING THE

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DIABETES DILEMMA Alternatives Expand Upon

Conventional Therapies Diet and Exercise Play Key Roles

by James Rouse

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18 OVERCOME HOLIDAY MEDIA MADNESS The Best Things In Life

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Aren’t Things

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20 LESS STUFF,

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

by Melinda Hemmelgarn

MORE HAPPINESS How To Transform The

Modern Shopping Dilemma

by Judith Fertig

33 HOME RECIPES Human Foods Are Good For Pets

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by Carla Soviero

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November 2010

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Dawn Deboskey Ed Wilmot - Kristin Siegel Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

his month’s theme is Simple Living and both of our dads have said for years that they could live on a beach or on a boat with their fishing pole and they would be completely happy.

If life could just be that simple for all of us, we would be a much happier people.

What would make your life simpler? Whether it’s having fewer bills or more time, in this month’s issue, we have included the idea of co-housing as well as an article about “living off the grid” in the Carolinas and here locally in the Upstate on page 29.

We have been very blessed for the many opportunities and amazing people that our magazine has brought us this year and would like to graciously thank all of our wonderful advertisers for supporting Natural Awakenings magazine. Without them, we could not publish the wealth of important and interesting information they provide us each month. We would also like to thank all of our creative editorial and marketing staff, (Ed, Jean, Kristin, Dawn, Michele, Tessa, Susan, Wendy and Melanie) and our new interns Sharon and Haley for their enthusiasm and fresh new thinking as we continue to grow while encouraging the green and healthy living attitude in the Upstate. The Gratitude Campaign on page 10 is dedicated to all of you, and thank you, from the bottom of our hearts.

In this season of gratitude and thanks, we offer up some tasty meatless options in our Conscious Eating section with the article Start a New Thanksgiving Tradition on page 14. The Thanksgiving lasagna looks and sounds yummy.

Whatever you are doing for the holidays, we hope you will make plans to spend some time simply relaxing with your family and friends around the kitchen table or near the fireplace with some hot tea or cocoa. Doesn’t that sound simply inviting? Give thanks to your life and the lives of others around you.

In health and harmony,

Linda & Jim

Happy Thanksgiving!

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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in ing er m Co cemb De

newsbriefs Hydrotherapist Joins Greer Wellness Team

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ertified Colon Hydrotherapist Kim Trammel is the newest practitioner to join Absolute Wellness of Greer. Trammel, who aligned with the cohort of natural health practitioners this summer, is offering a grand opening price of $55 for first-time visits. Colon cleansing is a popular procedure that may naturally relieve fatigue, constipation, bloating, and promote weight loss. Like a bath for the intestines, colon Kim Trammel hydrotherapy cleanses the body of harmful waste that accumulates over time. Trammel uses an ‘open’ system that is gently administered in a private setting, promoting a sense of security and relaxation.

She is a member of the International Association of Colon Therapists and received certification from The Awareness Institute for Wellness and Education in Atlanta.

Absolute Wellness is a comprehensive holistic health and wellness group dedicated to the total well-being of all its patients.

Absolute Wellness is located at 122 Memorial Dr, Greer. For more information, contact Kim at 864-979-0500 or email Kim.Trammel@gmail.com.

Massage Team Moves Adds Staff and Services

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he official therapeutic massage team of the Greenville Derby Dames and Southern Championship Wrestling moved their facilities in early July. Serenity Therapeutic Massage was able to add staff along with a variety of new services. Its new location provides more work space. The practice’s therapies include a robust assortment of massage styles, energy work, doula services, spa treatments, cosmetic treatments, and more, such as Chinese fire cupping, headache relief, activated isolated stretching, lymph drainage, etc. “It’s really great to see the wide range of services we are now able to offer our clients. The dramatic improvement in their health is really great to see,” comments Serenity’s manager, Tony Ruggiero, NCTMB LMT. Serenity Therapeutic Massage is located at 129 Commons Way, Greenville. For more information, call 864-295-0244 or visit SerenityTherapeuticMassage.org.

Local Flight Instructor Pilots Airplane to Rescue Dogs from Kill Shelters

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rominent local flight instructor Anthony Larson assisted in the rescue of nine dogs from kill shelters in Louisiana. Larson flew the dogs to New York from the Greenville Downtown Airport. He is a volunteer of Pilots N Paws, a non-profit organization which provides opportunities for pilots to help transport animals to new homes.

After the flight, emotions ran deep with the families receiving the dogs. “I couldn’t believe how big of an impact this flight had made on other people’s lives,” says Larson, “and I am looking forward to doing it again.”

Aside from teaching clients how to fly, Larson is busy at the local Greenville Humane Society, walking dogs and assisting the society with their organizational needs.

For more information, contact Anthony Larson at 864-365–6370 or visit GreenvilleFlightTraining.com.

Powdersville Company Offers Local Colloidal Silver Product

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ilver Moon Elixir Co. is now offering local, homemade colloidal silver to the public. Colloidal silver is an all-natural, universal antibiotic used for treating over 650 bacteria and viruses such as colds, flu, cold sores, cuts, burns, eye and ear infections, intestinal problems, urinary tract infections, athlete’s foot, sinus infections and many more. It has been used for hundreds of years and can be used by humans and pets alike both topically and internally. The owner of Silver Moon Elixir Co., Allyson Binnicker says, “I have been providing the colloidal silver to friends and family for many years and saw the need to offer this natural antibiotic to the public at more affordable prices than found online or in most health food stores.”

Quart jars are $20 ($160 value) and pint jars are $11 ($80 value).

Silver Moon Elixir Co. is located in Powdersville. For more information, call 864901-4003 or email GvilleGal@charter.net. natural awakenings

November 2010

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newsbriefs Rain Gardens Thwart Reedy River Pollution

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s part of the City of Greenville’s efforts to embrace sustainability, it has partnered with two non-profits to plant eight rain gardens along the Swamp Rabbit Trail of Greenville’s Cleveland Park. Volunteers from Upstate Forever and Graduate Greenville worked on the stretch of trail between Woodland Way and Cleveland Park Drive in early October. Rain gardens can reduce the amount of storm-water pollution reaching the Reedy River by up to 30%, thereby improving water quality while providing a lush habitat for native butterflies, birds, and beneficial insects. Upstate Forever is a non-profit, memberbased organization that promotes sensible growth and the protection of special places throughout the Upstate’s nine counties. Its three major programs are Land Trust, Clean Air and Water, and Sustainable Communities. The mission of Graduate Greenville is to improve academic success and increase the percentage of high school students in Greenville County schools who will graduate within four years. The organization desires to ensure that all students successfully graduate high school and go on to live highly productive and fulfilling lives.

For more information, visit UpstateForever.org.

Wellness Practice under New Ownership with New Services

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arolina Health Innovations welcomed Dr. Kenneth Meisten, Chiropractic Physician, as its new owner this August.

Meisten received his Doctor of Chiropractic degree from Sherman College of Straight Chiropractic of Spartanburg and earned a BS in Exercise Science from Marshall University.

Meisten’s philosophy of patient care is rooted in a comprehensive approach to the management and reduction of musculoskeletal pain and a cause related pro-active approach to wellness. By combining Chiropractic, Therapeutic Massage, Acupuncture, Designed Exercise, and Nutritional Therapy modalities, the opportunity to reach and maintain optimum health is maximized. Expanded services available include bone health supplements, an organic skin care line, an herbal tonic, and acupuncture with Joan Massey, L.Ac. The walk-in, community style acupuncture sessions are on Tuesdays and Thursdays from 12pm to 8pm and Saturdays from 8:30am to 12pm. Mention this article and receive $10 off your first visit on any service at Carolina Health Innovations.

Carolina Health Innovations is located within Sportsclub Greenville and Sportsclub Simpsonville (no membership requirements). For more information, call 864-331-2522 or visit CarolinaHealthInnovations.com.

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Creative Health’s Help for Winter Skin

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he inspired therapists of Creative Health have designed a body treatment especially for the winter season. Each 90-minute session begins with a foot soak and sensory experience using essential oils. A full body scrub with hot towels comes next and will be followed by a grounding hot stone polarity therapy treatment to balance the body and bring overall well-being.

The session will be completed with a hot stone massage using a lotion of their choice. Using the natural, ecofriendly product line Naturopathica, an Espresso Mud Scrub combined with Bourbon Vanilla Body Lotion will be administered for a detoxifying treatment, or the Lemon Verbena Body Polish combined with the Lemon Verbena Body Cream for a hydrating treatment.

Creative Health will begin the ongoing special November 1.

Licensed Esthetician Mickie Grist and Licensed Massage Therapist Joni Durham will be performing the treatments. Creative Health is a collection of experienced natural health and wellness providers in downtown Greenville dedicated to enhancing the life of every patient.

Creative Health is located at 14 S. Main St, Greenville. To schedule an appointment or for more information, call 864-233-4811 or visit CreativeHealthSC.net. See ad, back cover.

Massage Therapist Blends the Best of Both Worlds

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ita Cunningham, LMT is presenting a fresh approach to therapeutic massage while operating her practice under a new business name. R&R Massage Therapy now offers the option of adding acupuncture to its $45 one hour massages for an additional trial charge of only $15 at Acupuncture of Greer. Combining massage and acupuncture results in a feeling of a two-hour massage in half the time. “Many people are curious about acupuncture but have never experienced it. By using just a few needles, the endorphins released during the massage are maximized,” explains Cunningham. Massage and acupuncture can ease pain and anxiety while boosting the immune system. Cunningham is also trained in reflexology, auricular massage, releasing and pain relief through music.

R&R Massage is located within Acupuncture of Greer, 106 Memorial Dr, Greer.

To schedule an appointment or for more information, call 864-451-9295 or visit RandRMassageTherapy.webs.com. See ad, page 42.

Reindeer Run and Family Fun at Anderson Area YMCA

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herd of runners will be racing in honor of health and the holiday season during the Anderson Area YMCA’s 10th Annual Reindeer Run. One of its largest family events of the year, the run will include a certified one mile or 5K race, a complimentary breakfast served by Chick-fil-A, and family-oriented holiday festivities. “We strongly believe that exercising provides a healthy mind, spirit, and body as a whole and for the entire family,” adds a YMCA representative. The first 800 entries are guaranteed a long-sleeved tee shirt and awards will be distributed the day of the race. Registration packets will be available for pickup in the AAYMCA community room on December 3 from noon until 6pm. Participants will meet at the Anderson Area YMCA at 8am for the one mile race and 8:30am for the 5K race on Saturday, December 4. Don’t forget to have your photo taken with Santa!

The Anderson Area YMCA is located at 201 E. Reed Rd, Anderson. To register, visit Active.com or call 864-716-6273 for more information.

Holiday Shopping on the Farm

Green Device Saves Energy and Money

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meriwatt Corporation, in partnership with NRG solutions engineers, has created a green product that captures the waste energy emitted by motors of everyday household and business electronics that exist in all electrical panels. These include HVACs, washers, dryers, refrigerators, freezers, computers and flat screen TVs. The NRG-XRP Plus device optimizes the waste current so that more of the power that would be billed is used, rather than that waste power going back to the electric grid. The device records the KW saved and is programmable, so when the motor loads are low, the NRG-XRP will not be in service. The product has builtin surge protection to absorb dirty power and spikes in power to protect expensive appliances. It is available for residential and commercial applications and is UL (Underwriters Laboratories Inc.) and ETL (Equipment Testing Laboratory) approved. The average home needs only one device, whereas commercial applications may need more than one, but each device is custom made to the individual home or business. Lower utility bills, longer life of electric motors, and pulling less power from the grid are all benefits to be expected in the application of the affordable NRG-XRP to home or business.

For more information, call 864-4986094 or visit WeSeeGreens.com.

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plit Creek Farm of Anderson invites art patrons to join them for holiday shopping on the farm. Booths in the barn yard will have local artists and crafts people exhibiting and selling their unique gifts on November 13 from 10am until 5pm. Guests are welcome to hang out with the farm animals and sample Split Creek products. Friends Food With a Flair will be selling lunch and snacks. The cost is $4 per person for adults, $2 for children 12 and under, and free admission for children under two years. Split Creek Farm is a humane, Grade A Goat Dairy farm and a 2010 Gold Medal Winner of the World Championship Cheese Contest in Madison, Wisconsin.

Split Creek Farm is located at 3806 Centerville Rd, Anderson. For more information, call 864-287-3921 or visit SplitCreek.com. natural awakenings

November 2010

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inspiration

The Gratitude Campaign A Simple Gesture from the Heart Says it All

by Scott Truitt

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hortly after 9/11, I began a practice of approaching military personnel whenever I see them in public to thank them for serving for us. Most times, it has been a wonderful experience for both of us. Occasionally, however, it has felt a bit awkward, for reasons that are not always apparent in the moment. Other times, I couldn’t muster up the nerve to approach them at all. What has been consistent is that every time I’ve done it, they seem very appreciative of the gesture, and I have always felt better for having expressed my gratitude.

It can be difficult for some people to approach strangers this way, because many of us have been socialized since childhood not to talk to people we don’t know, much less open our hearts to thank them for defending our very freedom to be whoever we want to be.

My occasional reluctance and awkwardness in these situations made me think that it would be nice if we civilians had a gesture or sign, similar to a military salute, that we could use to express our gratitude quickly and easily, without having to even approach a stranger. I did some research and found a sign that originated in 18th-century France. The Sign, which some are now calling The Gratitude Sign, begins by placing your hand over your heart, and then bringing your hand down and out in front of you, bending your arm at the elbow (not the wrist), and ending with your hand at about your belly button, slightly facing the person you wish to thank. Fully translated, it means, “Thank you, from the bottom of my heart.”

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Photo courtesy of Carrie Robinson

My next challenge was how to spread the message. I called a client, the National Football League’s Seattle Seahawks, and told them I wanted to share this sign with people as a means of expressing their gratitude when circumstances might not allow for a verbal thank-you. The Seahawks suggested that I make a short video they could air during their games. So, I partnered with Amy Sedgwick of Mouse House Productions, in Seattle, to create the videos at GratitudeCampaign.org.

Since our video first aired in 2007, an estimated 30 to 40 million people have seen it, and many are now using The Sign throughout the world.

I’m often asked if The Sign is limited to honoring military personnel.

Not at all. Look around, and I’m sure that you’ll find lots of people who are serving our communities, from local to global. If you appreciate their service, give them The Sign. Say, “Thank you, from the bottom of my heart.”

Scott Truitt is the founder of Gratitude Campaign.org.

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November 2010

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healthbriefs

10 Natural Tips to Keep Colds and Flu at Bay

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xperts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the aches of a cold, and may even help safeguard against influenza. But it’s best not to wait for the first symptoms of a cold or flu to manifest; instead, we can take ongoing preventive action by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs:

Wash hands. The best way to get rid of everyday germs is to wash hands frequently and thoroughly. Plain soap is best.

Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle; when people don’t get enough sleep, they compromise their defense systems.

Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses.

Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate.

Think food first, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed.

Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body.

Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth.

Drink plenty of fluids. Even when it’s cold outside, it’s important to stay hydrated. Avoid alcohol and sugary drinks.

No hands touching the face. Most cold and flu viruses enter the body through the eyes, nose or mouth.

Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s number of natural virus-killing cells.

Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com

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Relief for Tension Headaches

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hronic headache sufferers may well want to try massage. New research from the University of Granada, in Spain, shows that the psychological and physiological state of patients with tension headaches improved within 24 hours after receiving a 30-minute massage.

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November 2010

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consciouseating

Start a New

Thanksgiving Tradition Three Meatless Festive Entrée Options

by Judith Fertig

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hen the Thanksgiving dinner guest list includes those who do not eat turkey, what is the cook—or the thoughtful guest—to do?

Many families feel they should come up with a second main course to offer alongside the traditional holiday bird.

Likewise, vegetarian or vegan guests might want to bring a dish they can eat without making extra work for their host.

So, in addition to turkey for traditionalists, what entrées can we prepare that are celebratory, seasonal, show-stoppers— but not faux turkey?

Traditionally, Italian families have made both roasted turkey and a main pasta dish for Thanksgiving. A vegetable lasagna will feed a crowd and can be made ahead of time.

For a smaller group, prepared butternut ravioli, available fresh or frozen at better grocery stores, can be simply tossed with aromatic browned butter and sautéed fresh sage.

For a vegan offering, small acorn squashes may be filled with a flavorful mixture of caramelized onions, savory beans and dried fruits. Smaller squash are more readily available in early November and keep well in the refrigerator or other cool spots.

When these dishes arrive at the table, everyone will have much to be thankful for—including leftovers.

Judith Fertig is a freelance food writer at AlfrescoFoodAnd Lifestyle.blogspot.com. The accompanying recipes are from her cookbooks.

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Thanksgiving Lasagna This seasonal vegetarian entrée will feed a crowd and taste even better the next day.

Serves 12 9 no-boil lasagna noodles 1 tbsp olive oil 1 cup chopped onion 2 cups sliced fresh mushrooms 1 cup coarsely shredded carrot 2 cups baby spinach 2 cups cubed butternut squash 1 (16-ounce) jar marinara sauce 1½ tsp dried oregano, crushed 2 cups cream-style cottage cheese, drained 1 slightly beaten egg 2 cups shredded Monterey jack cheese 1. Oil a 3-quart rectangular baking dish. Set aside.

2. Heat the olive oil over medium-high heat in a large skillet and sauté onion and mushrooms until the mushrooms begin to release their juices, about 5 minutes. Stir in carrots, squash and spinach and cook, stirring, until tender. Stir in marinara sauce and oregano. In a medium-size mixing bowl, stir together the cottage cheese and egg.

3. Layer three noodles in the bottom of the baking dish. Top with a third of the cottage cheese mixture, a third of the vegetable mixture and a third of the Monterey jack. Continue to layer, ending with a third of the Monterey jack sprinkled on top. Preheat the oven to 375° F. 4. Bake, uncovered, for 30 minutes or until bubbling. Let stand 10 minutes before serving.

cook until they float to the top. Remove ravioli with a slotted spoon and toss gently in browned butter and sage sauce.

Transfer to a large serving bowl and sprinkle with cheese.

Acorn Squash Compotes These stuffed acorn squash will steal the spotlight.

Serves 8

Butternut Squash Ravioli with Fresh Sage This vegetarian dish features the vibrant flavors and colors of autumn.

Serves 4 Note: If butternut squash ravioli is not available, pair cheese ravioli with 2 cups of cooked butternut squash cubes and toss with the browned butter and sage.

4 tbsp unsalted butter 12 to 15 fresh sage leaves 1 (14- to 16-ounce) package of fresh or frozen butternut squash ravioli ¼ cup freshly grated Parmesan cheese 1. Melt butter in a large skillet over medium heat for about 4 minutes. When butter starts to have a nutty aroma and is light brown, add sage leaves and fry for 1 minute. Remove from heat.

2. Bring a large pot of water to the boil. Add ravioli and

2 cups thinly sliced onion 2 tbsp olive oil 1 (15.5-ounce) can chick peas, drained 3 cups red kidney beans, rinsed and drained 2 Granny Smith apples, peeled, cored and chopped 1 cup dried cranberries 1 cup snipped dried apricots ½ cup Port, brandy, or dry white or red wine ¼ cup honey 1 tbsp fresh thyme leaves Natural salt and freshly ground pepper to taste 8 small acorn squashes, cut in half and seeded Fresh thyme sprigs for garnish 1. Heat oil in large skillet that won’t stick over medium-high heat. Add onions and sauté until medium brown, about 10 minutes. Stir in chick peas, kidney beans, apples, dried fruits, Port and honey, and bring to a simmer. Remove from heat.

Season with thyme leaves, salt and pepper. (Cooks have the option to make the filling up to this point ahead of time. Covered and refrigerated, it will keep for up to three days.)

2. Preheat oven to 350° F. 3. Pack squashes with filling, place on baking tray and bake uncovered for 25 minutes. Cover with lids and bake 20 to 30 minutes more, until squashes are tender. Garnish with thyme and serve.

natural awakenings

November 2010

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healingways

RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles

ment of Type 2 diabetes typically starts with lifestyle and dietary changes, including aerobic and resistance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucose-lowering medication may be added.

Complementary natural treatment of Type 2 diabetes also begins with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor, naturopath, certified nutritionist, holistic nurse practitioner or dietician.

Maintaining a healthy weight and controlling blood sugar are essential.

A Natural Prescription

by James Rouse

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ccording to the Centers for Disease Control, 23.6 million people in the United States, or 7.8 percent of the total population, have diabetes (5.7 million of these undiagnosed), and it remains the sixth leading cause of death in this country. The good news is that there are natural treatment alternatives.

Background

The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy.

The onset of diabetes indicates that the body is experiencing a shortage of insulin and/or decreased ability to use it.

Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It accounts for only five percent of cases.

Type 2 diabetes, in which the body fails to respond appropriately to the presence of insulin and to properly absorb glucose from the blood, accounts for 95 percent of incidences, generally occurring after age 40.

If left untreated over time, either type can lead to further health complications, including diseases of the heart, eyes and kidneys, plus blindness, nerve damage and kidney failure.

Today’s conventional medical treat-

Following a diet based on low glycemic carbohydrates, adequate protein and good fats is key.

Examples of good carbs include: legumes and beans, whole wheat, barley, brown rice, quinoa, apples, apricots, grapefruit, cherries, plums, pears and berries. High glycemic carbs to be avoided include (but are not limited to) donuts, white rice and white flour products, cake, cookies and dried dates.

Healthy proteins include lean chicken and turkey, wild salmon, grassfed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive, flax seed and hemp seed oils.

A high-fiber diet is also vital in improving blood sugar and insulin response, because low fiber diets have been associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables.

Research from the University of Helsinki, Finland, further suggests that limiting cow’s milk may be beneficial, especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters.

Chromium may help lower blood glucose levels in cases of Type 2 diabetes, with the most recent study from the

November is American Diabetes Month 16

Upstate South Carolina | www.UpstateNA.com

Pennington Biomedical Research Center. A typical dose is 200 micrograms daily.

Magnesium is also important, as Harvard University scientists discovered a significant inverse association between magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Research, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes.

The best sources of magnesium are amaranth, sunflower seeds, quinoa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regularly on the menu, consider a magnesium supplement. A typical daily dose begins with 500 to 750 milligrams (mg), although this may be reduced in the event of diarrhea or loose stools.

Zinc also may assist the body’s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper.

Antioxidant vitamins (A, C, E, betacarotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueber-

ries and pomegranates, may help prevent diabetes-related nerve damage, according to research published in the Bratislava Medical Journal and Diabetes Care.

In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor.

(Reports in Menopause, Current Drug Targets and Diabetes Care.)

Finally, a host of scientific journals support the helpfulness of certain herbs.

Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels.

Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose.

Exercise facilitates circulation, while working to prevent some of the complications associated with diabetes, including peripheral vascular and heart disease. It’s recommended that diabetes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels.

James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.

natural awakenings

November 2010

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healthykids

OVERCOME HOLIDAY

MEDIA MADNESS

THE BEST THINGS IN LIFE AREN’T THINGS

by Melinda Hemmelgarn

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Iowa State University research

Psychologist Susan Linn, director and co-founder of the Boston-based suggests that viewing TV or Campaign for a Commercial-Free Childhood (CCFC), explains that video games more than two exposure to media and marketing hours a day can make a youth also promotes materialistic values in children and is stressful for fami1.5 to 2 times more likely to ex- lies. CCFC conference reports on relevant research show that conflict perience attention problems. between parents and children is often directly related to children’s During the 13-month study, exposure to advertising.

Juliet Schor, author of Born to elementary- and college-age Buy: The Commercialized Child and participants averaged 4.26 the New Consumer Culture, says, “[Even] psychologically healthy hours of screen time a day. children will be made worse off if Family Media Diets they become more enmeshed in the How much is too much of a good culture of getting and spending.” thing? According to The Henry J. Likewise, Tim Kasser, author of The High Price of Kaiser Family Foundation’s study of media in the lives of 8- to 18-year-olds, young people today consume more media than Materialism and psychology professor at Knox College, in Galesburg, Illinois, reports that countries with the highest ever before—about 7½ hours a day, often multitasking or levels of kid-targeted marketing have the least happy kids. using media simultaneously. At the same time, the American

f your children watch commercial television, go to the movies, play video games or spend leisure time on the computer surfing the Internet or chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded clothing, foods and other products they don’t really need and their parents might not be able to afford. Nor will these things they want so desperately make them happy.

Academy of Pediatrics recommends no more than two hours of screen media use per day for children over 2 and none for younger children—with good reason. While exposure to media in moderation can be educational and entertaining, the Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety.

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Secrets of Family Happiness

It turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, according to research led by Kasser and colleague Kennon M. Sheldon, a psychology professor at the University of

Missouri-Columbia.

Granted, time isn’t easily packaged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together.

Here are some ideas to create happy holiday memories to last a lifetime:

week. It may take some getting used to at first, but the rewards are many. You’ll discover you have extra time to be together as a family, play games, read and enjoy meaningful conversation.

Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.”

For more ideas and insights, visit NewDream.org/holiday/ index.php, cmch.tv and CommercialFreeChildhood.org.

Melinda Hemmelgarn is a Midwestbased registered dietitian and freelance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at FoodSleuth@gmail.com.

Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past.

Start with a family tree, and then fill in fun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child?

What games did your grandparents play as kids?

Revisit the family’s culinary heritage.

Make traditional dishes and take photographs of the finished masterpieces.

Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook.

Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments.

Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with advertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children about those potential conflicts.

Discuss the use and impact of advertising. Explore how ads grab our attention through use of color, music and celebrities. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies.

Declare a screen-free day or TV-free natural awakenings

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LESS STUFF,

HOW TO TRANSFORM THE MODERN SHOPPING DILEMMA

by Judith Fertig

MORE HAPPINESS

According to the online Encyclopedia of Earth, the present-day “worker as consumer” worldview was fully entrenched in the United States by the 1920s, when the labor movement stopped advocating a shorter workweek to instead focus on securing better wages and working conditions.

The goal was to guarantee more buying power for workers, so that they could purchase more than just the necessities of daily living.

“We have more stuff, but less time for the things that make us happy.”

A

s winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satisfying end to the seasonal buying spree.

We wonder: Will the gifts we spend our time and money to buy really make anyone happy—or the world a better place?

What if we could reinvent shopping every day of the year? It turns out that it’s possible to simplify our shopping, while at the same time making it both meaningful and green, including purchasing gifts that will do the most good every time they are used.

On our way to realizing this ideal solution, it helps to understand the origins of the modern shopping dilemma.

To begin, we must ask ourselves why we 20

respond to marketers in ways that perpetuate mindless socioeconomic trends.

From Producer to Consumer Americans experienced a major paradigm shift in the early part of the 19th century with the advent of the Industrial Revolution. Basically, we changed from an agrarian economy, in which most people produced what they consumed, to a manufacturing and services economy, in which people are mostly just consumers.

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~ Annie Leonard

After World War II, this idea got a boost from economist Victor LeBeau, who in 1947 declared, “Our enormously productive economy… demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfaction, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.”

It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls “work-watch-spend.” We work to make

money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less worthy, go shopping and buy that product that we hope will make us do/become/ feel better, and the cycle repeats.

Today, shopping has become firmly entrenched in the American lifestyle.

It is used as an antidote to boredom, a substitute for socializing and a quick fix for a disguised emotional need. We continue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and distributed, creates a negative impact on people’s lives and the environment— which leads to even more stress.

Stuff versus the Right Stuff Among the reasons that it’s possible to make shopping different today is the dawning of conscious awareness about the impact a product has through its entire life-cycle, from raw resources through ending up in a landfill or recycled. Daniel Goleman, whose books explore emotional and social intelligence, has tackled this topic in Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything.

“Ecological intelligence,” he explains, “lets us apply what we learn about how human activity impinges on ecosystems so as to do less harm and once again

“Look for the best value, not always the best price.” ~ Leah Ingram

to live sustainably in our niche—these days, the entire planet.”

Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy; 2) Favor the eco-friendly improvements that companies make to their products; and 3) Share that information. Widespread individual support for sustainable alternatives, says Goleman, “That’s what’s going to give it the magnitude that can actually shift market share.”

On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of everything from cosmetics and bottled water to the electronic gadgets we might be considering as holiday gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether.

For example, for an e-reader, Goleman counsels, “You’d need to drive to a store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.”

Goleman hopes that such information will lead us to make informed decisions by using our buying power to show companies the direction they need to take to meet a growing, enlightened demand.

As we enthuse to our friends about how well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others. Friends might want a fair trade tablecloth of their own when we gather around one at a dinner party and explain how paying fair wages helps improve labor conditions and supports the local economy of the artisans’ village in India.

Concludes Goleman, “As market share shifts, all of a sudden within companies, the grounds of the debate shifts, because now, doing the right thing is synonymous with capturing market. Doing good is the same as doing well.”

All the great things are simple, and many

can be expressed in a single word: freedom,

justice, honor, duty, mercy, hope. ~ Winston Churchill

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SIMPLICITY IS NOT A SACRIFICE

by Duane Elgin

S

implicity that’s consciously chosen, deliberate and intentional supports a higher quality of life.

Simplicity offers lives of opportunity, rather than sacrifice, in that it: n Fosters a more harmonious relationship with the Earth n Promotes fairness and equity among the people of the Earth n Enhances living with balance— inner and outer; work and family; family and community n Reveals the beauty and intelli gence of nature’s designs n Increases the resources available for future generations n Helps save animal and plant species from extinction n Responds to global shortages of oil, water and other vital resources n

Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos

n Yields lasting satisfactions that more than compensate for the fleeting pleasures of consumerism n Fosters self-discovery and an integrated approach to life Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiritual culture. See AwakeningEarth.org.

Cultivating Feel-Good Shopping Simplicity Duane Elgin, author of the landmark Voluntary Simplicity, observes, “Simplicity that is consciously chosen, deliberate and intentional, supports a higher quality of life. In reality, it is consumerism that offers lives of sacrifice, whereas simplicity offers lives of opportunity.”

Although every holiday celebration requires some sort of shopping— even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can streamline our shopping and make us feel good, as we do good. Here’s a synopsis:

UNCLUTTERED. Less stuff translates to a more peaceful, serene home environment. Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things— achieves the aim of effecting change without adding stuff.

CIVIC. Giving money to civic organizations helps the broader community and can simplify gift-giving. Comments Leah Ingram, author of Suddenly Frugal, “I recall my daughter’s long-ago first grade teacher telling us on back-toschool night that she didn’t need any presents at the holidays, and instead, would we please buy board games for the class. That was a specific request that I respected and answered. Had she said that [a specific charity] was her special cause, then I could have made a donation in her name in good conscience.”

FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a long-desired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich loved ones’ lives—perhaps a New York City family reunion taking in the sights

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“Instead of buying new clothes, make over your matching wardrobe by recombining and re-accessorizing what’s in your closet—and have fun with the remixing process.” ~ Charlene Snyder, style consultant

and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion.

BUSINESS-ORIENTED. Business-oriented simplicity leads us to seek more meaningful alternatives to tchotchketype gifts for employees and colleagues.

Gift certificates to locally owned, green restaurants, health spas and other conscientious retailers and service providers help support local communities while honoring business associates and making shopping meaningful—and simpler—for us.

SOULFUL. Less time spent shopping also translates to the option of devoting more time to beneficial activities that enhance our authentic selves. Special moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress.

When we know that the time and money we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle. blogspot.com.

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Natural Awakenings has been the best investment I’ve made in marketing! They have helped me to customize and promote Life Coaching Institute so that our business has increased by 30% and is still growing. The ad in Natural Awakenings, in addition to the fairs they have hosted and the group meet-ups indicate dedication to helping the natural health and green community in the Greenville area to prosper and come together as a community with increasing levels of influence. They are GOOD!

Dianne Greyerbiehl, Ph.D. PCC, President Life Coaching Institute

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Water

…the Lifeblood of Human Health

by Billy Wease, H, Ph., FAAHM

“I

’m dying of thirst!” Well, you just might. H20 is two parts hydrogen, one part oxygen. This substance better known as water is the most essential element, next to air, to our survival. Water makes up more than two thirds of the weight of the human body, and without it we would die in a few days. The human brain is made up of about 95 percent water; blood is about 82 percent and lungs about 90 percent. A mere 2 percent drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math and difficulty focusing on smaller print, such as a newspaper. Mild dehydration is also one of the most common causes of daytime fatigue. An estimated 75 percent of Americans have mild, chronic dehydration.

Water serves as a lubricant and forms the base for saliva and fluids that surrounds the joints. Water regulates the body temperature, as the cooling and heating is distributed through perspiration. It regulates metabolism, helps to alleviate constipation by moving food through the intestinal tract and is the best detoxifying agent.

In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. According to Dominique Michaud, a researcher from Harvard School of Public Health, drinking eight glasses of water daily can decrease the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and it can potentially even reduce the risk of breast cancer. We have reached the point where almost all sources of our drinking waters – municipal water systems, wells, lakes, rivers and even glaciers – contain some level of contamination. Even many bottled waters have been found to contain high levels of contamination in addition to plastic chemicals leaching from the bottles.

One of the most important water in existence is Kangen. Kangen is a Japanese word, best translated into English as “return to origin,” which means several things when used to describe water. Kangen water is simply an easier way of stating alkaline, ionized, anti-oxidant, electron rich, restructured, micro clustered, active hydrogen saturated, oxidation reduced, powerful living water. Kangen H20 is trademarked and its molecular formula shifts from H20 to H+OH. Kangen water can flush toxins and neutralize acidity in your body. It can help return your body to its original condition when you were young. Kangen water is a powerful antioxidant, perhaps more powerful than any single food or vitamin supplement because this water contains active hydrogen that supplies huge amounts of extra electrons to our body. The technology has been approved for its medical benefits by the Japanese Ministry of Health and Welfare (the Japanese equivalent of the FDA). Kangen water is a super hydrating, living water. You can taste the difference in your very first glass.

Skrip Shoppe Pharmacy is an independent retailer of Kangen Water and is holding a free informational water seminar on Tuesday, November 9 at 7pm. Skrip Shoppe Pharmacy is located at 406 W. Poinsett St. in Greer. Seating is limited, please RSVP: 864-879-2325. See ad, page 38.

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Call Today to Reserve your Space on our Yoga and Pilates Page!

864-248-4910

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communityspotlight

“It’s In the Bag…”

by Michele Senac

I

magine making a difference in the health of the planet while creating opportunities for a better life for those who live on it. That is exactly what Susan Nasim of Spartanburg is doing. With her partner in South Africa, Louise Krull, they created NK bags.

This company came about through a desire and passion to support women whose lives were impacted by the deaths of their husbands because of AIDS and to help the environment. Women from the Xhosa tribe in South Africa crochet these handbags from recycled plastic bags. Each bag is unique in design and color. The bags are lined with recycled uniform material.

The women are paid double the normal South African wage for each bag at the time the bag is made. All materials are supplied to them. The bags are not only beautiful but they are washable, durable and become better with age. Who could ask for more?

Having made frequent trips to Africa over the years, Jim Nasim wanted their three daughters to have the same experience. As each daughter turned thirteen, they made the trip to South Africa. During one of the trips to East London, South Africa, a daughter was given a crudely made purse con-

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structed from recycled plastic bags. That gift sparked an idea, which became a passion. After several years of gathering information, establishing quality control, developing relationships, obtaining the recycled plastic bags, creating design templates and investigating fashion colors and trends, NK bags was launched.

NK bags does more than keep plastic out of landfills. In a country where many women are homebound and have little opportunities to earn money, it provides a way for them to support their families and retain their dignity. The women are given recycled plastic yarn made from the clippings of the plastic bags which the recycling plant has left over after the recycling process. Originally, bags were gathered and stripped by hand and the pieces were joined to create plastic yarn. In order to have more control over the color of the plastic, however, it is now purchased from the recycling plant where dye can be added for more vibrant colors. This plastic yarn is then crocheted into handbags. It takes approximately one and one-half days for one woman to make a bag. The bags retail for $38.00.

With the abundance of plastic in landfills all over the world, NK bags helps reduce that amount. Nasim says that although the research is not complete on how long it takes

for plastic to biodegrade, the belief right now is that it takes anywhere from 100 to 1,000 years. Nasim explains that in South Africa the amount of plastic bags in the environment is particularly noticeable and has a great impact both visually on the landscape and on animals and fish.

Currently, the bags are available for sale in the following retail locations in South Carolina: A Boutique in Boiling Springs, Thompson’s Name Brand Shoes in Wellford and Palmetto Home and Garden in Greenville. NK bags is looking for boutiques and small retailers who will carry the bags for sale and share the story as well. Nasim says that their future plans include employing more women and, ultimately, extending to other countries.

“It makes me feel good – it’s my mission.

I’ve been very blessed in life and this is my way to give back. It sets an example for my three girls. I like the empowering aspect for women. I feel it’s important for us to support women.”

When asked what advice she would give others who want to make a difference in the world, Nasim says, “The opportunities are out there. We just have to look at the opportunities and this one stared me in the face for a long time before I actually embraced it. Go with your passion.”

For information about NK bags, visit www.NKbags.com or call 864-574-5962.

See ad, page 4. natural awakenings

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Living Off the Grid… in Comfort

Cam and Mike Watkins at their future green home in Travelers Rest, SC

by Tessa Porter May

L

iving off the grid is a term that sparks the images of mountain men and conspiracy theorists in the minds of many Americans. The very thought of unplugging from our modern conveniences is nearly debilitating for most people. But off-grid living no longer means a life of sacrifice and scarcity. Today people are going off the grid in big and small ways every day. Living off the grid means fundamentally reducing or eliminating one’s dependence upon public utilities such as electricity and water. The result is a reduction in monthly bills as well as carbon footprint. To live off the grid can mean anything from being completely unplugged from the public utility grid to simply cutting down on consumption through minor but meaningful lifestyle changes.

Alicia Bliss Hall and her husband Wayah, of Black Mountain, NC, are an example of the purest form of living off the grid. The Halls have spent the last seven years creating their off-grid oasis in the mountains of North Carolina.

Hall explains how it all started, “We found the perfect raw piece of land. It had fresh running water and plenty of acreage.” After first living in an eleven foot by eleven foot canvas tent and then upgrading to a traditional teepee for the first year, the couple was ready to build. They began harvesting trees from their land with the intention of using the timber to build their 800 square foot home. “We hauled the trees to a local saw mill and got them milled into lumber and Wayah

built the house with a couple of friends,” says Hall. A creek running through their land provides a gravity-fed water system that leads into the house and is heated by propane gas. While their lifestyle might be considered by some to be extreme, they do not go without the finer things in life. They built a wood fire heated hot tub on their land and have a portable solar panel to run their television and DVD player on those cold winter nights. “After seven years, you just can’t go back. We don’t really want for anything. We love living simply and love living off the land,” says Hall. In fact, the two have begun teaching classes on Living Skills at their homestead instructing interested students on how to live simply and in harmony with nature.

Mike Watkins and his wife Cam, of Travelers Rest are in the process of building their own dream green home. The couple started by locating a piece of land conducive to living off of the grid. “The lot is half wooded and the other half is open. We have plans to have some fruit trees and gardens,” says Watkins. It is also a south facing lot which is ideal for taking advantage of potential solar gain in the winter. “One of the things that we tried to do when we looked at the lot and the design of our house (was to ask) ‘How can we utilize the environment to save energy and to make the house work for us not against us?’” explains Watkins. The Watkins’ plan on using a “grid-tied” solar array to significantly reduce natural awakenings

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The Halls’ off-grid home in Black Mountain, NC

their monthly power bill. Their design also incorporates rainwater harvesting. Scott Stapleton, of Ascot Earth Systems, in Greer says, “Basically, water harvesting is capturing the water from the roof of a structure… and conveying it to storage for later use.”

The water can then be filtered for various uses. In spite of the South’s tendency toward draught, our climate is great for rainwater harvesting. Stapleton explains, “Houses out West are running their whole house on less (rainfall) than we got in our worst ever recorded year. Some people in Arizona are running their houses on less than 12 inches a year.” Stapleton believes it is really about educating about conservation. He explained that a homeowner rainwater-irrigating 10 acres of grass is using approximately thirty thousand gallons of rainwater yearly. That same thirty gallons could provide water for the entire house for two years. Through the use of rainwater collection systems and irrigation systems Ascot’s clients can use rainwater to flush their toilets, water their gardens, do their laundry and fill their pools.

Susan Stall, of Greenville, began her journey into green when Todd Usher of Addison Homes in Greenville came out and did an energy audit on her family’s home built in 1926. Usher, whose company specializes in healthy high performance homes, explained the process, “In a nutshell, a home energy audit is basically taking a survey or an assessment of an existing house or building and analyzing where potential energy losses could be in terms of efficiency and how that building operates.” Usher found that the home was leaking a great deal of energy and, at his suggestion, the Stalls substantially upgraded their insulation and replaced an old attic fan. They also replaced their old hot water heater with one fueled by solar power. Stall explains, “We’ve got two thermal panels on the roof of our garage. It has taken over 30

Upstate South Carolina | www.UpstateNA.com

the majority of our hot water heating.” On overcast days they augment their supply with a tankless system. The Stalls further reduce their carbon footprint by growing a large garden that yields plenty of produce for the family and purchase only locally grown meat and poultry. “We are big believers in the Farm to Table and the Slow Food Movements,” says Stall.

Off-grid living is truly about living in concert with the environment. For millennia people have used the natural resources available to them to provide their basic needs and more. There is no question today that our natural resources are being taxed by modern living. Fortunately, green technology is making it easier and more affordable than ever for people to be good stewards of our home, planet Earth.

Alicia Bliss Hall -Living Skills Classes.

CreativeLiving.VPWeb.com Addision Homes- Addison Homes, LLC, Greenville. 864-848-2667. Addison-Homes. com Ascot Earth Systems -864-895-9745.

AscotEarthSystems.com Tessa Porter May is a freelance writer in the Upstate. She can be contacted at 864414-0060.

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naturalpet

HOME RECIPES

HUMAN FOODS ARE GOOD FOR PETS

by Carla Soviero

Y

ou may have heard this warning: Keep pets away from chocolate; garlic, onions and chives; Macadamia nuts, grapes, raisins and currants; and alcohol… because if a dog or cats eats even a morsel of these human foods, it could be fatal.

Fortunately, the calming counsel of Dr. Carol Osborne, a world-renowned veterinarian and leading authority on alternative and holistic veterinary medicine, offers new understanding: “These foods have the ability to become a toxic threat if continually fed to pets,” she advises, “with the exception of grapes, raisins, currants and alcohol, which should be entirely avoided.”

That’s not to say that these foods are good for pets, but most are far from deadly. For example, chocolate contains theobromine which, as a cousin to caffeine, may cause signs of hyperactivity, including an elevated heart rate and/or seizures. Grapes, raisins and currants, if eaten in sufficient quantities, can damage pet kidneys; the exact toxic mechanism remains unknown.

Onions and garlic have the potential to damage red blood cells, leading to anemia. So, while we don’t feed these routinely, a little onion powder or garlic

in a pet’s meal or the accidental bite of chocolate off the floor, are generally not issues to cause concern.

Osborne explains that liver function in dogs and cats is less efficient in its ability to detoxify certain foods when compared to the liver capabilities of an adult person. “The liver detoxifies what people and pets eat,” she says. “In pets, liver function is similar to that of a child, with a limited ability to metabolize and detoxify certain foods, thereby rendering them potentially toxic.”

Rumors of Harm The concept of killer pet foods escalated into a crisis when Menu Foods, a Canadian-based manufacturer of many pet foods, recalled its products in 2004 and 2007, creating the biggestever pet food recall in U.S. history. The recalled pet foods contained wheat gluten contaminated with two chemicals: melamine (used to make plastics); and cyanuric acid (used to sanitize pool water). Both were added as cost-saving bulk agents.

The lethal mix of these two chemicals caused acute kidney failure, resulting in death for 250,000 pets. Menu Foods ultimately paid $24 million to

compensate affected pet owners.

“Heightened awareness and demand for quality pet foods skyrocketed after the recalls,” remarks Osborne. “It’s frightening that cyanuric acid is still being legally added to pet food.

It artificially boosts protein levels and misleads pet owners as to true protein content, while camouflaging a toxic chemical at the same time. Updated manufacturing guidelines and safety regulations are essential to ensure quality and safety of pet food ingredients. Unfortunately, both are lacking.”

She further notes that slaughterhouse floor scraps, considered inedible for human consumption, comprise the bulk of ingredients in pet foods, regardless of the label or price. Clever pet food names are often misleading, she says. Unlike “certified organic,” holistic and natural are marketing terms which, when used on pet food labels, guarantee nothing about content or quality.

A Sound Solution Osborne’s professional experience, training and research validate the fact that feeding our pets homemade foods similar to those we enjoy is a sound, healthy choice.

“A meal of chicken, sweet potato and broccoli, for example, is as good for pets as it is for people,” advises Osborne. “Don’t be afraid to prepare meals made of human foods for your pets. In addition to offering honest pet nutrition, it helps curb pricey pet food bills.” Her clients have found that simple recipes save time and money, help to avoid emergency room visits and promote health and wellness.

Homemade canine cuisine made of equal portions of a lean protein, such as chicken, turkey, beef, veal, duck, fish or eggs; long-acting carbohydrates, like potatoes, rice, pasta or oatmeal; and fresh vegetables, including broccoli, spinach, green beans, lima beans, peas

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CAT & CANINE CUISINE

and carrots are ideal. For “allergic” dogs, modify to 50 percent protein and 50 percent veggies, cutting the carbs.

Cats require more protein than dogs, so 80 percent lean protein and 20 percent veggies is purr-fect.

Owners can prepare pet meals raw or cooked. Cooking options include broiling, boiling, frying, baking and grilling. Mix, and add a teaspoon of extra virgin olive oil; the oil enhances the smell and taste of a pet’s food and is a great source of omega-3 fatty acids.

Don’t forget to season a pet’s meal so it smells good. The three top flavors most pets enjoy are barbecue, pasta sauce and low-sodium tamari. Osborne balances homemade pet meals with a reputable vitamin-mineral, antioxidant supplement.

ou can prepare a homemade diet for your pet as easily as for your family, according to Dr. Carol Osborne, veterinarian extraordinaire. She notes that these recipes will help keep your family’s furry, four-legged companions happy and healthy. Here are a few of Dr. Carol’s tried-and-true kitchen creations that will treat our beloved pets to fivestar, lip smacking-good nourishment.

They’ll thank you for years to come and be barkin’ and purrin’ for more.

Carol Osborne is America’s first veterinarian to be a board certified anti-aging diplomat. She founded the American Pet Institute, created Pet Anti-Aging Wellness Systems (PAAWS) and authored Naturally Healthy Dogs and Naturally Healthy Cats. Her research has pioneered new therapies to treat and prevent age-related degenerative disease and promote optimum health and longevity for pets.

Visit CarolOnPets.com.

FOR DOGS

Carla Soviero is a freelance writer in Naples, FL. Contact her at mscarla11 @gmail.com.

Y

5. Place 2 cups of the tomato sauce mixture in the bottom of a 13-by-9-inch baking dish. Arrange 4 lasagna noodles on top of the sauce. Spread half of the ricotta mixture over the lasagna and sprinkle with 1 cup of the mozzarella.

Repeat the layers of sauce, noodles, ricotta and mozzarella.

6. Top with the remaining 2 cups of sauce and 1 cup mozzarella, sprinkled evenly over last layer.

Beef & Veggie Laboradoodle Lasagna Makes 8 portions 2 tbsp olive oil 1 lb ground round beef 5 cups tomato sauce 4 tbsp chopped fresh Italian parsley 3½ cups ricotta cheese 1 cup chopped cooked spinach, drained ¼ cup freshly grated parmesan cheese 1 tbsp dried oregano ¾ tsp ground nutmeg Freshly ground black pepper to taste 8 lasagna noodles, cooked until not quite tender 3 cups grated mozzarella cheese 1. Preheat oven to 350° F. 2. Heat the olive oil in a skillet over medium heat. Add the beef, crumbling it into the skillet. Cook; stir occasionally, until it is browned. Drain, and set aside.

3. Place the tomato sauce in a sauce pan. Add the beef and 2 tbsp parsley, and cook over medium heat for 5 minutes. Remove the pan from the heat.

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4. In a mixing bowl, combine the ricotta, spinach, parmesan, oregano, nutmeg, pepper and remaining 2 tbsp of parsley; stir well.

Upstate South Carolina | www.UpstateNA.com

7. Cover the dish loosely with aluminum foil, place it on a baking sheet and bake for 45 minutes. Then remove the foil and bake an additional 20 minutes.

Remove the dish from the oven and allow it to stand 10 to 15 minutes or until it reaches room temperature before serving.

8. Note: For individual frozen portions, cut the baked lasagna into 8 pieces, placed in freezer containers with lids.

Freeze only when cool. To reheat, defrost, cover with aluminum foil to bake at 350° F for 20 minutes.

Sesame Chow-Chow Chicken & Asparagus Pasta Makes 6 portions 8 ounces linguine 3 cloves garlic, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 6 tbsp chunky peanut butter ¼ cup soy sauce 6 tbsp sesame oil 1 tbsp hot chili oil 2 boneless, skinned and cooked chicken breast halves 5 tbsp sesame seeds, toasted 1 pound thin asparagus, trimmed 1 small cucumber, halved, seeded and diced into ¼-inch pieces 1. Bring a large pot of water to a boil.

Add the linguine, cook at a rolling boil

until just tender. Drain, rinse under cold water, drain again and set aside in a large mixing bowl.

Shepherd’s Salmon-nSesame

2. Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for 1 minute. With the motor running, slowly add the sesame and hot chili oils through the feed tube and process until well-blended.

2 tbsp fresh lime juice 1 tbsp vegetable oil 1 tbsp soy sauce 4 salmon steaks (8 ounces each) 1 tbsp sesame seeds ½ tsp celery seeds Sesame butter, chilled

3. Shred the chicken into 2-inch julienne strips, and then toss with the linguine. Add the sauce plus 4 tbsp of the sesame seeds and toss to coat well.

4. Cut the asparagus on the diagonal into 1-inch lengths. Blanch in a sauce pan of boiling water for 1 minute.

Drain, rinse under cold water and pat dry.

5. Place the linguine and chicken in a large, flat serving bowl and arrange the asparagus on top. Sprinkle with cucumber and remaining 1 tbsp sesame seeds.

6. Serve at room temperature.

Shepherd’s Spicy Breakfast Turkey & Egg Patties Makes 12 patties 1¼ lbs ground turkey ¼ cup chopped fresh basil leaves ¼ cup chopped fresh parsley 1 clove garlic 1 tsp salt ½ tsp dried thyme leaves ½ tsp ground ginger ½ tsp dried red pepper flakes, crushed Freshly ground black pepper to taste 2 tbsp dried bread crumbs 1 egg, lightly beaten 2 tbsp vegetable oil 1. Combine all ingredients except the oil in a large mixing bowl; stir well, but do not over mix. Cover and refrigerate 1 hour.

2. Shape the turkey mixture into 12 patties about 2½ inches in diameter.

3. Heat the oil in a large skillet, brown the patties over medium heat, about 2 minutes per side. Then reduce the heat to medium-low, cover the skillet and continue to cook, turning the patties occasionally, until they are crisp and cooked thoroughly, about 6 minutes.

Feline Creamy Chicken Delight

1. Combine the marinade ingredients in a bowl. Add the salmon, turning to coat well in the mixture. Let stand, loosely covered, 1 hour.

2. Preheat oven to 350° F. 3. Spread out the sesame and celery seeds on a baking pan. Place the pan in the oven and toast the seeds until lightly browned, 3 to 5 minutes. Check after 3 minutes; if the seeds are not done, shake the pan and continue to toast, but watch carefully to prevent burning. Remove from the oven and set aside.

4. Broil the salmon steaks 8 minutes per side. Serve with sesame butter.

Sprinkle with toasted sesame and celery seeds.

Consists of 80 percent meat, 20 percent veggies 5 ounces baked chicken breast 2 tbsp creamed corn 2 tsp finely grated zucchini 1. Mix all ingredients together, add ¼ tsp extra virgin olive oil to enhances the smell and taste (also a source of essential omega-3 fatty acids).

2. Season with low-sodium tamari sauce (the brown sauce Chinese carryout comes in), which is available at most local grocers.

Purrin’ Salmon Pate 6 ounces boneless, skinless salmon ½ cup finely chopped celery 1 envelope unflavored gelatin ¼ cup breadcrumbs 1 organic egg, beaten ½ cup distilled or spring water 1. Preheat oven to 325° F. 2. Mix all ingredients in a bowl.

3. Pack into a small fish-shaped mold and bake for 45 minutes.

4. Serve at room temperature.

Frosty Feline Fruity Delight

FOR CATS Cats are obligatory carnivores, unlike dogs and people, and most turn up their noses at anything that doesn’t offer a taste and smell to their liking. About 5.5 ounces of food per meal, twice a day, is ideal for most cats.

Most cats are either meat eaters or fish eaters, although occasionally individuals enjoy meat and fish. Cats like chicken, chicken livers, lamb, beef, turkey, duck, veal and venison; many fish-loving cats relish salmon. Lean meat may be prepared in many ways— boiled, broiled, fried or grilled. Cats also enjoy vegetables such as puréed squash, puréed carrots, creamed corn and white asparagus tips.

2 tbsp organic yogurt 1 tbsp raw cut oats ½ cup fresh squeezed orange juice 2 ounces fresh berries, mashed ½ mashed banana ¼ minced apple 1. Mix and blend the oats and banana.

Add apples, orange juice and yogurt; mix; then add berries.

2. Serve fresh. Alternatively, freeze in ice cube trays and feed 1 fruit cube daily to keep kitty purring for more.

Source: Recipes courtesy of Dr. Carol Osborne.

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wisewords

Living in Community A Conversation with Diana Leafe Christian on Practical Cohousing

by Linda Sechrist

D

iana Leafe Christian is a consultant, workshop leader and author of Creating a Life Together: Practical Tools to Grow Ecovillages and Intentional Communities and Finding Community: How to join an Ecovillage or Intentional Community. Her message is timely.

How does living in cohousing differ from an intentional community?

In conducting the research to write my books, I discovered that cohousers know little about the intentional community movement. Typically, cohousers are primarily focused on buying or building a single-family or multi-family house within a nice community, and generally do not know one another prior to the purchase. In exceptional instances, people can work with a developer to create a deed-to-own community with individual housing units and common areas.

Cohousers are generally professional couples with two incomes, retired couples and single women.

Typically, they must accept anyone who can afford the purchase price and meet the terms of the sale, even if it becomes obvious that the buyers are the type of people who like to break the rules.

An intentional community is a group of people with a common purpose; they have chosen to live together and work cooperatively to create a lifestyle that reflects shared core values.

They may share a single residence or live in a cluster of dwellings. They may live together in a single residence, a 36

suburban or urban neighborhood, or on rural land.

What are the key benefits of living in an ecovillage or intentional community?

how to listen with an open heart, are self-confident and happy with yourself, want to make the world a better place, and are willing to roll up your sleeves and pitch in. Attitudes like “I love what you are doing here; how can I help?” or “I don’t know the answer, but I could learn something here,” warms the heart of community members. However, if your drill sergeant perspective includes a 10-point plan for the fools you think you are living with, you won’t do well.

Generally, retired CEOs who bark orders or expect immediate compliance with their suggestions are without the humility necessary to live in community.

What are the most common misconceptions about living in community?

Who does well living in an intentional community?

I have found that many have an idealized and unrealistic vision. Often, their emotionally charged projections include experiences they wish they could have had within their family of origin.

While their hearts and souls yearn for a better world and a more heart-filled and fulfilling way to live, they are quite certain about what that looks like and how it will play out in community.

Although community provides more neighborliness and mutual care, friendship, cooperation and collaboration than mainstream culture, it is not therapy that will change deep-seated childhood traumas. Community life, which can be conducive to a more nurturing and congenial life, is interspersed with lots of conflict. Successful participants discover that the longer they live in community, the more they learn to negotiate in more skillful and kindhearted ways. Others are quick to learn that avoidance, aggressiveness and bullying simply don’t work.

Living in community allows you to grow as a person and learn what you are really like, from the perspectives of others who are willing to give feedback and appreciation. It’s the longest, most intensive personal growth workshop you will ever take.

You will flourish and grow in an intentional community if you know

To learn more visit: DianaLeafe Christian.org.

Perhaps one of the most significant benefits of living in an ecovillage such as Earthaven, where I live, near Asheville, North Carolina, is how we reduce the ecological footprint by sharing resources. We co-own and share large items, such as the tractor used in growing a lot of our food.

Sharing food and eating together also translates into a reduced food bill, because we buy in bulk at volume discounts. At Earthaven, we live off the grid, in passive solar homes we built without bank loans, and rely on well water, composting toilets and waterharvesting systems. All of these factors make us a more ecologically sustainable community. We are an intentional community that lives deliberately to increase community members’ happiness and wellness by harmonizing our ecological values and lifestyle.

Many well-documented studies have proven that people who have frequent interaction with others enjoy higher levels of health. Knowing that many supportive, extended community members are there for you is good for everyone, especially elders.

Upstate South Carolina | www.UpstateNA.com

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

TUESDAY, NOVEMBER 2 Fall Seminar Series - 6-7pm. Acupuncture in cancer support care. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

WEDNESDAY, NOVEMBER 3 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Essential Oils - 1-2pm. Safe and effective uses of essential oils to treat the flu and common colds that plague the fall season. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

THURSDAY, NOVEMBER 4 South Carolina Bar Association Series: Starting a Small Business - 6:30-8pm. Free legal information during a 35 minute lecture from members of the South Carolina Bar followed by a question and answer session. Taylors (Burdette) Branch. 5279293.

FRIDAY, NOVEMBER 5 Applied Yoga for Back Care and Comfort Workshop Part III and IV - 10-11:15am. Practice yoga to soothe your sore and aching back. Limited to 10 people. Pre-register to reserve your spot. $15.

Carolina Stress Relief, 657 Hwy 221 North, Spartanburg. 583-3621.

Health Talk: Avoiding the 10 lb Holiday Gain 6:30-7:30pm. Tips and recommendations on how to avoid overeating during the holiday season. Free.

Registration required. LvnWell.com. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

SATURDAY, NOVEMBER 6 Native Plant Society Seed Collection Field Trips - 7am. Additional dates, November 7, 13, 14 and 20.

Ride the van to enjoy the beautiful autumn outdoors.

Learn about native grasses and other plants and help collect seeds for the Society to propagate for restoration projects. Free. Preregister. 979-3169.

Wellness Day - 10am-4:30pm. Information about nutrition, illness vs. wellness, herbal approaches,

Reiki, JinShinJyutsu, Bach Flowers, Irodology and QiGong. $25. Bridge to Wellness and Synchronicity, 607 NE Main St, Simpsonville. RSVP required.

963-4466.

A Moment of R&R - 11am-1pm. Free 10-minute chair massages. First come, first served. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

Health Screening - 1-3pm. Cholesterol screening, cutting edge on heart disease and stroke, hormone testing and more. Appointments mandatory. Fees vary. Please call Jody or Gigi for more information. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Workshop for Kids - 1-4pm. Make ceramic mirror frames with holiday themes as gifts for family members and friends. $50, RSVP. Cat’s Clayworks, 1711 Old Spartanburg Rd, Greer. 244-0616.

Beginner Workshops - 2-4pm. Discuss your questions, see examples of correct alignment and get hands on adjustments. $20, bring a friend. Southern Om. Next to Whole Foods Market. 329-1114.

SUNDAY, NOVEMBER 7 12th Annual Community Health Fair - 2-4pm.

Health screenings for cholesterol, blood pressure, vision, bone density and more. Blood drive and health exhibitors. Free. Bethesda United Methodist Church, Highway 81, Powdersville. 859-8445.

MONDAY, NOVEMBER 8

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Fall Seminar Series - 7-8pm. Stilling the mind can improve your quality of life and allow you to be more effective and peaceful. $20. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

TUESDAY, NOVEMBER 9 Gluten Free Holiday Cooking Class - 10-11am.

Class on scratch cooking for the holidays. Learn how to use certain ingredients that will transform

IT’S TIME TO LOOK AND FEEL GREAT!

your gluten free pantry. Stuffing, gravy and dessert will be on the menu. Free. Registration required.

Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

Holiday Workshop for Kids - 1-4pm. Make ceramic holiday luminaries. $50, RSVP. Cat’s Clayworks, 1711 Old Spartanburg Rd. Greer.

244-0616.

Fall Seminar Series - 6-7pm. Acupuncture & the treatment of stress & digestive disorders. Free.

Greenville Natural Health Center, 1901 Laurens 1/6370-1140.

V: 2.25 x 4.75 Rd, Ste F, Greenville.

National Gaming Day - 1-5pm. Family and friends are invited to spend the day playing board games at the library. Snacks will be provided. All ages welcome. Greer (Jean M. Smith) Branch.

1/8:See 2.25 x 3.253 listing for Essential Oils - 7pm.

November details. Bourg Chiropractic.

Informational Water Seminar - 7pm. Change your water, change your life. Free. Skrip Shoppe, 406 W. Poinsett St, Greer. 879-2325. RSVP, space is limited.

SATURDAY, NOVEMBER 13 Healthy Living Makeover Event- 9am-12pm.

The latest on nutrition, exercise, and how to detox the body, as well as the importance of a healthy nervous system. $35 fee for seminar and book.

CrossRoads Community Church, 416 Holland Rd, Simpsonville. RSVP Maximized Living Health Center. 254-9915.

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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Holistic Health Wellness Fair - 9am-5pm. Balance your physical and spiritual life. Local practitioners with the latest natural approaches to health in a wide array of complementary holistic healing methods. $10. Unity Church of Greenville, 207 E. Belvue Rd, Taylors. 608-0079.

Green Building Seminar - 9:30-11am. Discussion on green building features used during construction.

Free, open to the public, space is limited, call Addison Homes. David E. Shi Center for Sustainability, Furman University. 848-2667.

Upstate South Carolina | www.UpstateNA.com

SUNDAY, NOVEMBER 14 Opening the Intuitive Gate: Keys to Developing Your Intuition - 2pm. Uplifting, philosophical and musical workshop that can change lives. Love offering. Unity Church of Greenville, 207 E. Belvue Rd, Taylors. 292-6499.

TUESDAY, NOVEMBER 16 Food Sensitivities and How They Relate to Our Health- 6:30-8pm. Identify and eliminate trigger foods that may help improve symptoms related to IBS, migraines and fibromyalgia. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Native Plant Society Meeting - 7pm. Discussion on controlling Kudzu without herbicides and having fun doing it. Free. Founder’s Hall in Dining Commons, Southern Wesleyan University. 972-0274.

WEDNESDAY, NOVEMBER 17 Outdoor Adventures in the Upcountry Book Release Party - 6-8pm. Free and open to the public.

FYI Greenville, 612C S. Main St, Greenville.

markyourcalendar TUESDAY, NOVEMBER 9 Hologram Energy Chip Seminar - 7-9pm.

Ancient Chinese health secrets now available in a 21st century delivery system! Experience more energy, restful sleep, and discomfort relief by restoring balance, and allowing the body’s defenses to perform at their peak abilities and give the body renewed energy. Come and hear Dr. Terry Wille from Atlanta, GA and learn how to feel great, naturally! Business opportunity 5:30-7pm. LivN Nsidout (2nd floor conf rm) 550 Brookwood Pt Pl (Off 385 at exit 31-A) Simpsonville. Call Dawn at 864-221-0710 or visit NaturalDawn.Cieaura.com.

cussion on how to unlock ancient secrets within the essential oils. These remedies will change your life.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

upcoming events

SATURDAY, DECEMBER 4 Ralph Hayes Toyota 10th Annual Reindeer Run - 1 Mile Race 8am, 5K Race 8:30am. The certified race course will begin and end at the AAYMCA.

Afterwards, stay and enjoy breakfast and holiday festivities. Pre- Registration ends Monday, Nov 29th @ 11:59 pm, $20-one event (13 and older), $15-one event (12 and younger), $30-one mile and 5K (13 and older), $25-one mile and 5K (12 and under). Anderson Area YMCA, 201 E. Reed Rd, Anderson. 716-6809.

SUNDAY, DECEMBER 5 Simpsonville Christmas Parade - 3pm. Annual Christmas Parade. Free. Main St, Simpsonville.

Starts at the library and ends at the Veteran’s Memorial. 963-3781.

Health Seminar - 6:30pm. Presentation of the Avalon Effect Light Therapy. Greenville Marriot.

RSVP. 233-3033.

THURSDAY, NOVEMBER 18 Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Women’s Issues - 1-2pm. Discussion on menopause, heart attacks strokes, breast cancer, osteoporosis, PMS, headaches, fibromyalgia and more. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville.

292-3291.

Going Green: Holiday Décor - 7-8:30pm. Presentation on how to decorate for the holidays using natural materials. Simpsonville (Hendricks) Branch.

The Multiple Causes of Cancer Seminar 7-8:30pm. Activate your body’s own ability to prevent or heal itself. An uplifting discussion by nutritional counselor, on one of the most common diseases of our time. Free. Cocoon Nutrition. Class is located at LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt Pl Simpsonville. RSVP 895-6250.

SATURDAY, NOVEMBER 20 Fall Seminar Series - 1-4pm. Tools for stress management. Retreat serves to facilitate greater awareness and skills for relaxation and overall health. $30. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Mask Making or Wall Sculpture Workshop 1-4pm. Make a gift. $25. Cat’s Clayworks, 1711 Old Spartanburg Rd, Greer. RSVP 244-0616.

Beginner Workshops - 2-4pm. See Saturday November 6 listing for details.

THURSDAY, NOVEMBER 25 TreesGreenville Turkey Day 8k - 9am. Presented

by Carolina First. 1/4 mile Toddler Trot at 8:30am.

Hubbell Lighting within the CU-ICAR business park. 363-1557.

TUESDAY, NOVEMBER 30 Healing Oils of Ancient Scriptures - 7-8pm. Dis-

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ongoingcalendar

Main, 1830 N Main St, Greenville. Lindsey at 4235468 or Jennifer at 346-4671.

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

(Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Kripala Yoga – 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited.

Yoganize, 2105 Old Spartanburg Rd, Greenville.

325-6053.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Service dept.

Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class/$20. ABC’s of Health, 437 N. Main St., Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office.

329-0004 for current week’s class schedule.

Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and evening times available. Custom designed to enhance your Homeschool curriculum. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd. Greer.

244-0616.

Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members. LivN Nsidout, 550 Brookwood Pl. Simpsonville. 228-8888.

Southern Dance –4-5:30pm. Let go and dance.

Express yourself, connect body & soul. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Southern Yin Hot Yoga – 7-8:30pm. Freestyle vinyasa with emphasis on breath. All levels. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging, vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension.

All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, Spartanburg, E. St John St. 612-8333.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville.

First class free. 419-4204.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm.See Sunday 8am listing for details.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market.

329-1114.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North

You’re Invited!

Celebrate with us!

Grand Opening of Upstate Green Central Station A green residential and retail complex, a green directory, and a green living showroom.

Free. Join us at the launch party!

Thursday, November 11th 6:30-8:30pm.

The Phoenix, (formerly the Bishop Building) 174 E. Main St, Spartanburg, RSVP: Eco Group International 864-278-8088.

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Upstate South Carolina | www.UpstateNA.com

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integrative health, Hwy 101, Greer. 848-5291.

Power Hour – 12-1pm. Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

After School Jr. Chinese Language Class – 3:30-5pm.

Mon-Thurs. Kids can learn the language of China. $50/ week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg. 5877106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout.

Pilates – 9:15-10:15am. All levels and ages.

Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am.

Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10.

Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 2888532.

Toddler’s Table Time –10-11:30 am. Time for mom’s to bring in their toddlers for tactile art experiences, and Mom’s don’t have to clean up $10.

Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing For Birth – 11am. Baby’s in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Diannas School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm.

Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin.

881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome.

Riverside Tennis Club, 435 Hammett Bridge Rd, Greer.

848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Zumba – 7-8pm. See Sunday 3:30pm listing for details.

LivN Nsidout.

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Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om. All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two mths of classes (1 per wk) or $110 for two mths of classes (2 per wk). Single classes are $15 each.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi & Qigong for Health – 5:45-6:45pm.

Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839.

Southern Kids Art & Yoga - 6-7pm. Fun yoga poses and creative arts. Ages 4+. $6, 1st child, $4, siblings. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

864.451.9295

106 Memorial Drive Greer SC sC #5999 nationally Certified

C.a.t.’s is a Fully Functioning Pottery studio Create your own Ceramic art from start to finish. $35.00 includes 6lbs. of clay, glaze and 2 visits

C.a.t’s Clay Works

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Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm.

See Sunday 8am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize,

Call Rita Cunningham

reCeive $5.00oFF

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

See Monday 6:15am listing for details.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

60 minute massage only $45.

any clay package (with this ad)

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Slow down and enjoy a therapeutic massage from a therapist who pays attention to your needs.

Find the inner artist in you!

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Need a little R & R?

Through the Art of Pottery...

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

1711 old spartanburg rd., Greer

(864) 244-0616

www.creatingartistsfortomorrow.com

Upstate South Carolina | www.UpstateNA.com

Toddler’s Table Time –10-11:30 am. See Tuesday 10am listing for details.

Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off.

All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Tai Chi & Qigong for Health – 2-3pm. See Tuesday 5:45pm listing for details. Qi Works. Location TBA. 420-9839.

Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, at the Mall Connector. Greenville. 281-1505.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit.

Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10,

$99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Pilates With Props – 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Boot Camp – See Monday 6pm listing for details.

Improve Your Health, Body, and Life – 6-8pm.

Life changing course. Get healthy, stay balanced. $20. Wise Resources for Health, Spartanburg Eastside. RSVP: 316-9811.

Medical Qi Gong – 6:30-7:30pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Rebirthing Breathwork Class: Explore the Power of Conscious Breathing – 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

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All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902.

Healthy Eating Starts Here Demo – 11am1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om. Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required.

Senior Action, 50 Directors Dr, Greenville. 4673660.

Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

ance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics – See Tuesday 6:30pm listing for details.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Ivenger Yoga for Beginners –7:30-9pm. (No class Nov 25). Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind.

50% off for students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes. Qi Works Studio, Greenville Technical Charter High School, S Pleasantburg Dr, Building 120, multipurpose room bottom floor, Greenville.

420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

Southern Dance – 8-9:30pm. See Sunday 4pm listing for details. Southern Om. TRX-Suspension Training – See Tuesdays listing for details.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Tai Chi Chuan 24 Forms – 6-7pm. 12 wks. (No classes - Nov 25). Improves muscle strength, bal-

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors.

322-7529.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Southern Flow Hot Yoga – 9:30-11am. See Sunday 8am listing for details. Southern Om..

Friend’s and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level.

Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

See Monday 6:15am listing for details.

Detox to the Rescue: Cleanse and Heal Yourself 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Healing Power of Conscious Breathing –7-9pm.

Informational session followed by experiential breathing which allows you to quiet your mind and find deeper levels of peace. $25. Wise Resources for Health, Spartanburg Eastside. RSVP, 316-9811.

Live Music – 7:30pm. Food and beverages available. P. Simpsons Restaurant, 111 N. Main St, Simpsonville, (just N of the Clock Tower, across from City Hall). 757-9691.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

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Upstate South Carolina | www.UpstateNA.com

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Yoga for Beginners – 9-10:30am. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1) See Tuesday 7:30pm listing for details. Qi Works.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates With Props – 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

So Hip Childbirth Class - 10am. 5-week series.

Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. CarolinaWaterBirth, 915-J South St, Simpsonville. 329-0010.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Southern Kids Art & Yoga - 12-1pm. See Tuesday 6pm listing for details. Southern Om. Southern Yin Hot Yoga – 12-1pm. See Sunday 7pm listing for details. Southern Om. Tai Chi – 1-2pm. 12 wks. (no classes Oct 23, Nov 13, Nov 27) See Thursday 6:15 listing for details.

Qi Works.

Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3:30pm listing for details.

Tai Chi & Qigong for Health – 2-3pm. (no classes Nov 13, Dec 25, Jan 1). See Tuesday 5:45pm listing for details. Qi Works.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

553-9273.

Live Music – 7:30pm. See Friday 7:30pm listing for details. P. Simpsons Restaurant.

BEAUTY SALON ALL NATURAL HEALTH & BEAUTY CENTER

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 27.

CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 37.

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Bateville Rd. 864-968-0200•Greer Expert haircare, certified master colorist, Chicago & European trained.

European, botanical and natural haircare products available. Consultation specialist. Open Tuesday thru Saturday. Credit cards accepted.

BIO-ENERGETIC TESTING Augusta Street Clinic

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 11.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 10.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 38.

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 17.

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CHIROPRACTOR

BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results!

We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 50.

FRANZ FAMILY SPINAL CARE

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 17.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to y o u r c h i l d ’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 51.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com “Where Birth Comes Naturally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 17.

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle Chiropractic Care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on-staff.

Insurance,Medicare/Medicaid accepted. Walk-ins welcome. “With every patient, we always go the extra mile.” See ad, page 30.

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, handson chiropractic care.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

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SARGENT CHIROPRACTIC CLINIC, PC

611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 28.

Upstate South Carolina | www.UpstateNA.com

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification.

Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Detox services also include ionic footbath, far infrared Bio-mat, and ear-candling. Call us about our Buy 2 of any 1 Therapy (at regular price) Get 1 Free - Fall Special. See ad, page 12.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006 – your problem solving specialists. See ad, page 31.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 21.

CAROLINA STRESS RELIEF

Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vitality. Individual sessions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds.

Counseling/Yoga Therapy. See ad, page 40.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 3.

WATERSTONE DENTISTRY Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FACIALS CREATIVE HEALTH

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit.

See ad, back cover.

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839●Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

The Wild Radish

FOOD PRODUCTS GLUTEN-FREE CUPCAKE COUTURE & CATERING BAKERY & WINE CAFE

15 Conestee Ave. 864-232-0775•Greenville www.ILoveCupCakeCouture.com Gourmet gluten-free cupcakes, cakes, breads, and other specialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. Open for breakfast, lunch and dinner. See ad, Page 10.

HEALTH FOOD STORES ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Quality healthcare products – vitamins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, rebounders, healthy portable IFR heaters and saunas, detox foot spa.

See ad, page 31.

ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 49.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 27.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEALTH & WELLNESS TRAINING ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Level One Class is $20 – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 31.

LIVN NSIDOUT

550 Brookwood Pt. Pl 864-228-8888•Simpsonville www.LivNNsidout.com Functional Fitness/ Personal Training – both one-on-one or in a group setting. Specialized fitness training prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 30.

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses! Time to strengthen your immune system!

Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 21.

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INTERIOR SPACES CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui.

See ad, page 43.

JONI DURHAM, LMBT #2926

CREATIVE HEALTH

MIND, BODY & SPIRIT MASSAGE THERAPY

CREATIVE HEALTH

Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates! Relief is just a phone call away! Your first one hour session is only $35. See ad, page 43.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 11.

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 44.

MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions! Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 11.

HEATHER SPROUSE, LMT #4047

Guest Chiropractic Center 9438 Asheville Hwy. (Junction of Hwy. 176 & I-26) 864-578-3001•Inman Certified in deep tissue, Swedish, pre/post-natal massage, and various stretching techniques. Specializing in chronic pain associated with injuries, postural imbalances, and TMJ disorders. See ad, page 42.

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R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour- $45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ad, page 42.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and wellbeing. Also a registered yoga instructor. See ad, back cover.

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children. See ad, back cover.

CREATIVE HEALTH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

NUTRITIONAL COUNSELING COCOON NUTRITION

Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. Planning on having kids? Avoid the need for glasses and braces; insure a high IQ, beauty and athleticism, with preconception and gestational nutrition. See ad, page 28.

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GREENVILLE NATURAL HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Ables specializes in natural health methods for a mind/body/ spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 11.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 27.

PET NUTRITION RAW FOOD DIET EDUCATOR Jeanette Watkins

864-386-4080•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health.

Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.

PRODUCE MARKET WINSLETT’S PRODUCE MARKET

505 Powdersville Rd. 864-855-1176•Easley www.DiscoverBulk.com Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, gluten-free products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 50.

RESTAURANT INERGY RESTAURANT

550 Brookwood Pt. Pl 864-688-1800•Simpsonville www.InergyFoods.com Inergy is an all-natural restaurant that focuses on nutrients that provide energy for the body. We use the freshest ingredients with a “made from scratch daily” process. See ad, page 30.

STRESS MANAGEMENT STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children.

See ad, back cover.

classifieds

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 31.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are detected early.

See ad, page 38.

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 37.

VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded onsite. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006 your problem solving specialists. See ad, page 31.

EDUCATION

Health & Wellness Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain information about the valuable health training classes developed by ABC’s of Health Inc., or call 864329-0004 to request more information. Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

HOUSE FOR SALE SIMPSONVILLE – WHITEHALL PLANTATION 3,640 sq ft 4bdrm /3full bath Executive Home packed with features including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite. Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt.com or call 864-905-2898 for more information.

VOLUNTEER OPPORTUNITIES TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County. TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org

WHOLISTIC CENTER A CLASS ACT

Jan Posey, CBT, CNHP 127 Cleveland St. 864-233-3033•Greenville JanTheMother@aol.com Offering alternative healing therapies and classes including Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

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WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006 your problem-solving specialists. See ad, page 31.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882·Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops.

Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 25.

LIVN NSIDOUT

True religion is real living; living with all one’s soul, with all one’s goodness and righteousness.

550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNsidout.com Group yoga and Pilates classes offered.

Featuring Yo-lates – which combines yoga and Pilates for an excellent stress reducing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 30.

~ Albert Einstein

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QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength.

Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 25.

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-1114•Greenville www.SouthernOm.com Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-of-theart studio. Locker rooms w/showers. Best women/men’s yoga gear on the planet. See ad, page 25.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special.

See ad, page 25.

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