October 2010 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition

UPSTATE CHIROPRACTIC GUIDE

BETTER

BREAST HEALTH Make Prevention a Daily Habit

Bill McKibben On: How to Be a

WAYS TO GO

HERO

Put More Plants on Your Plate

CLIMATE

OCTOBER 2010

VEGAN

| Upstate South Carolina | www.UpstateNA.com

Live Oak Farms 230 Sam Davis Road Woodruff, SC 29388 864-991-9839 • www.liveoakfarmsllc.com

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Insectic id Chemic es • Pesticides als • A ntibioti Growth cs Ho

rmones

Farm Store Hours:

Mon. Wed. & Fri. 10:00 - 6:00 Tue. Thurs. & Sat. 10:00 - 4:00

DAIRY

Pasture Raised Eggs Raw Milk Butter Buttermilk Goat Milk Goat Cheese Various Cheeses

MEATS

Grass Fed Beef Pasture Raised Turkeys *Lamb Custom Cuts Pork Sausage Ground Beef *please call for availability

SEAFOOD Clams Oysters *please call for availability

DRY GOODS

Grits Cornmeal Jams • Jellies Organic Pasta Raw Sugar Juice • Cider Potato Chips

PASTURED POULTRY

*Chicken Breasts Wings • Thighs Drumsticks Livers Whole Birds

Conveniently located off I-26. Take Exit 35 toward Woodruff, and we are 6/10 of a mile on the left! Follow the signs to our store!

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Upstate South Carolina | www.UpstateNA.com

*please call for availability

Removed mercury fillings are replaced with porcelain or composite

natural awakenings

October 2010

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Reach thousands of novice and expert cooks, savvy and simple entertainers and overall healthy life and wellness seekers at the...

c o o k i n g • e n t e r ta i n i n g • h e a lt h • h a p p i n e s s CAROLINA FIRST CENTER • APRIL 29 & 30, 2011

A festive atmosphere will feature a wide range of exhibitors including specialty food companies, caterers, party planners, kitchen designers, personal chefs, appliance

manufacturers, dieticians, wellness and life coaches, organic farmers, food stores and more — all in an enjoyable, energetic and inspiring environment.

n o w a cc e p t i n g e x h i b i t o r a p p l i c at i o n s www.UpstateSpiceOfLifeShow.com Presented by JBM & Associates • Producers of the Upstate Women’s Show • 864.250.9713 • www.JBMshows.com

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contents 14

7 newsbriefs

14 healthbriefs 20 healthykids 25 fitbody

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28 healingways 33 naturalpet

34 consciouseating

25

37 eventscalendar

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 BE A CLIMATE HERO

16

Act Up. Act Now.

by Bill McKibben

20 BE AFRAID,

BE VERY AFRAID...

Learn How to Avoid

The Real Goblins

by Melinda Hemmelgarn

25 EXERCISE FOR

SPINE HEALTH

40 ongoingcalendar Smart Training Beats Back Pain

by Michael Curran 45 community

resourceguide

50 classified

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

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28 BETTER BREAST

HEALTH Make Prevention a Daily Habit

by Beth Davis

33 PUMPKIN FOR PETS

by Morieka V. Johnson

34 ON THE

VEGAN TRAIL Why People Are Putting

34

More Plants on Their Plates

by Kristin Ohlson

We’re branching out in every way we can!

Become a Fan on Facebook and get the latest updates.

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October 2010

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Dawn Deboskey Ed Wilmot - Kristin Siegel Linda Craig Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2010 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

ome is the dearest spot on earth. It is our sanctuary, a respite from the outside world, a place where we can relax, unwind, and enjoy the comfort and security of family and friends. Home is the haven where we mentally replenish before moving into the world to love, serve and do good.

Our physical home also represents the biggest investment that most of us ever make, and now, in ways never before available, we can make it a healthier environment.

Studies have concluded that living in an eco-friendly home is better for the planet and better for our personal health and well-being. Paying attention to our home environment has become more than a passing trend. All signs indicate evolving consciousness about being “green” or having a better home environment is here to stay.

Across the nation and here in the Upstate, people from all walks of life are seeking ways to use sustainable materials in their homes and in their daily lives.

One of our favorite green recommendations is to install solar panels in homes and at the workplace, or for our family, getting a tankless water heater when our own water heater needs to be replaced. Our options are numerous.

Both the October and November editions of Natural Awakenings Upstate have many natural and simple living suggestions for your review. Adopting just one today and another tomorrow, and another next month will help you along an increasingly energy-efficient and greener life journey.

Inside this Environment issue our feature article “Be a Climate Hero, Act up.

Act Now”, by Bill McKibben on page 16 brings into focus how each of us needs to do what we can to support energy-saving options and keep our planet safe at the same time.

We also celebrate Breast Health on page 28 and Spinal Health month starting on page 22 with a local chiropractic guide, profile and glossary featuring many types of gentle techniques used in the Upstate to get your spine and life in balance.

We are honored that you are reading Natural Awakenings as we know life can be very busy. We hope you will join us in making next year the greenest and healthiest year yet, and together, we can work toward a happier and healthier future.

Thank you for making this publication possible. We want you to feel rightat-home.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | www.UpstateNA.com

In health & harmony,

Linda & Jim

newsbriefs

Solar Energy Installed on Local Sustainable Farm

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he Live Oaks Farm Store in Woodruff is now partially powered by solar energy panels recently installed by Sun Banks Solar of Easley. The average South Carolina photovoltaic (PV) energy system is designed to provide between 2kW and 4kW of solar energy; owner Ron Wilson has far exceeded that range on his 82 acre farm in Woodruff with an estimated 32kW of energy production. Sun Banks Solar’s web site explains that “PV panels use semiconductor materials that convert sunlight directly to electricity.” Each pole is mounted with an array of PV panels and energizes approximately 90% of the store’s cooling system, which keeps produce and other goods fresh for customers. Live Oaks Farm is known regionally for its superb sustainable agriculture efforts. Tours and visitors are welcome.

Sun Banks Solar is located at 202 Siloam Rd, in Easley. For more information, call Kevin Ross at 864-220-7051 or visit www.SunBanksSoalr. com.

Live Oaks Farm is located at 270 Sam Davis Rd. in Woodruff. For more information visit LiveOaksFarmLLC.com. See ad page 2.

Russian Astronaut Healing System Now Available in the Upstate

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erfect Balance Natural Health has added a revolutionary system to its services that activates the body’s natural healing process. The once highly secret project known as SCENAR* was designed by top medical doctors and physicists to equip Russian astronauts with the necessary methods required for self-healing during extended time in space without medications or medical manuals. SCENAR works by stimulating the C fibers of the parasympathetic nervous system, the area of the nervous system responsible for healing, regenerating, and resting the body.

The counterpart of the parasympathetic nervous system (PNS) is the sympathetic nervous system (SNS). SNS takes over when some autonomic reactions are triggered by stress-related mechanisms in reaction to a hectic lifestyle, a feeling of being in danger, trauma or pain, or an acidic pH within the body. Often, an individual’s SNS is perpetually engaged, even during sleep, which prohibits the PNS from healing the body properly.

SCENAR prompts the patient’s PNS, aiding the body in healing itself naturally.

The system is an effective treatment for conditions like sports injuries, chronic spine misalignments, tendonitis, aches and pains, headaches, and numerous other maladies. Some clients have seen drastic improvements in one session, while others require multiple sessions. *Self-Controlled Energo Neuro Adaptive Regulation Perfect Balance Natural Health is located at 1934 N. Pleasantburg Dr. in Greenville.

For more information or for an appointment call 864-236-8072 or visit PerfectBalanceNaturalHealth.com. See ad, page 40.

Student Farm Hosts Third Annual Farm Aid Festival at Clemson University

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n Saturday, Oct. 9th the Clemson University Student Organic Farm will host the 3rd annual Farm Aid Festival, a benefit event aimed at supporting local sustainable agriculture. Organized by a Creative Inquiry class of ten students in conjunction with Clemson Students for Environmental Awareness (SEA), the event will give Clemson a day to celebrate sustainable farming and their role in protecting the environment.

Festival goers can enjoy fresh, locally-produced food, all-day live music, kids’ activities, t-shirt tie-dying, a bake sale, a gift raffle, and more. Student volunteers will be on hand to help attendees make the most of their experience.

For the first time, the festival will also include a 5K benefit race. Awards will be given to the top three male and top three female finishers overall. “The objective of this race is to benefit the Clemson Organic Farm and raise community awareness about environmental sustainability” says Brian Elmore, member of the Farm Aid CI, Clemson Running Club and race organizer.

The Farm Aid Creative Inquiry expects between 400-500 people to attend and hopes to raise at least $4,000 for the farm.

The 15 acre Student Organic Farm has been certified organic since 2005, using no synthetic pesticides or fertilizers. It offers research opportunities and other hands-on learning for students from a variety of colleges and departments. Graduate and undergraduate students work at the farm year-round, growing seasonal vegetables, herbs, flowers, and fruit.

The festival is scheduled rain or shine for Saturday, Oct. 9 from 11am till 5pm (5K begins at 10:30am) at the Student Organic Farm on the Clemson University campus off of Perimeter Rd. Follow signage to parking and the event.

Parking is $5 and walking or biking in is free.

For more information about the festival, call 864-656-5057. For 5K information, call 863601-7957.

natural awakenings

October 2010

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newsbriefs Upstate Churches Bring Health Awareness to Community

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ine Easley and Powdersville churches are collaborating to sponsor the most recent of twelve annual community health fairs on Sunday, November 7 at Bethesda United Methodist Church in Powdersville on Hwy 81. The public is invited to drop in between 2pm and 4pm. Free health screenings will be available including tests for cholesterol, blood pressure, bone density, vision, hearing, and diabetes. A flu shot clinic, children’s activities, and other health related exhibits will be featured. The Blood Connection will also be on site gratefully collecting blood contributions.

“We are excited to have many new exhibits and activities this year,” exclaims Peggy Dulaney of Bethesda United Methodist Church and this year’s Health Fair Chairperson. “With eight churches participating, we hope to reach many people with our message of good health.” Information will be available in Spanish and interpreters will be present as well. Last year’s Health Fair attracted over 350 people.

Bethesda United Methodist Church is located at 516 Piedmont Rd. in Easley. For information contact Peggy Dulaney at 864-859-8445 or email PDulaney@bellsouth.net.

Greenville Natural Health Center Owner Earns Doctorate

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cupuncture physician and owner of Greenville Natural Health Center, Dr. Marina Ponton, earned her Doctorate of Acupuncture and Oriental Medicine (DAOM) from the Oregon College of Oriental Medicine. The DOAM is the highest level of academic achievement available to acupuncturists in the U.S., which allows Ponton to participate in government and privately funded research projects, Dr. Marina Ponton as well as to teach at the university level. She holds a Masters of Science in Traditional Oriental Medicine from the Atlantic Institute of Oriental Medicine. In June of last year, Ponton was the only member of her doctorate class to be selected to attend a three-week program focused on integrating Chinese herbal formulas into Western treatments for endocrine disorders at Chengdu University in China.

Additionally, she has worked and lectured in Sweden and Holland, and completed extensive study at the American University of Paris and FAMU University of Prague.

Dr. Ponton opened Greenville Natural Health Center in 2007 and has recently expanded the facility. The new and improved center features six treatment rooms for acupuncture and massage therapy, dedicated office space, a product room, and a flex space that will be used for customer seminars. Ponton emphasizes, “This expansion will allow us to host educational seminars and to serve as a research and information center on natural health modalities including acupuncture, herbal medicine, massage, diet modifications, and breathing and movement therapies.” Greenville Natural Health Center integrates Biomedicine and Traditional Chinese Medicine with a holistic approach to issues such as infertility, menopause, chronic fatigue, and chronic pain.

Greenville Natural Health Center is located at 1901 Laurens Rd. in Greenville. For more information, call 864-370-1140 or visit GreenvilleNaturalHealth.com. See ad, page 12.

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Upstate South Carolina | www.UpstateNA.com

Cupcake Couture & Catering Hosts Fashion Show

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ne of the new events in the “Be a Fabulous Woman” series will be held at Cupcake Couture & Catering’s Bakery & Wine Café (CCC) on October 28th at 5:30pm.

A fashion show will be directed by one of the areas top fashion consultants. Other events will be held to promote women personally and professionally. The event is free, and the public is invited; however registration is required.

To register for this event or for more information contact Betty at 864-901-4752 or visit BeAFabulousWoman.com. CCC is located at 15 Conestee Ave. in Greenville. See ad, page 21.

The Wild Radish Celebrates 2nd Anniversary

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he Wild Radish health store is throwing a party at the store location on Saturday, October 23rd from 12pm until 4pm to celebrate its second year of serving the Upstate. The fun and informative event will feature health screenings, chair massages, and healthy water demonstrations. Children are invited to enjoy pony rides, a petting zoo, face painting, and much more. Guests will be serenaded by local singer Maranda Beckler.

Grilled hot dogs will be served, and vegans and vegetarians will be accommodated.

All are welcome to the festivities. The Wild Radish is a helpful neighborhood health store tucked away on five country acres between Woodruff Rd. and Butler Rd. Owners Jody and Gigi specialize in health and beauty, glutenfree items, and a wide assortment of other natural products.

The Wild Radish is located at 161 Verdin Rd. in Greenville.

For more information, call 864-297-1105.

See ad, page 31.

Organic Café Reopens in Greenville

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veryday Organic café celebrated its reopening in late August and is now serving lunch five days a week and dinner two days a week at the café’s new location next to Cherrydale Cinemas. The café prepares only organic food and offers a variety of vegetarian, vegan, and gluten-free dishes. Every single item on the menu is organic. “Everyday Organic also strives to support the Upstate’s growing number of local organic farms, adding local ingredients wherever we can. We make every attempt at sustainable business practices,” as stated by the café’s business profile. The reopening features a larger restaurant, new outdoor seating, expanded parking, and improved hours. Everyday Organic makes healthy eating convenient and pleasurable.

Everyday Organic is located at 3225 N. Pleasantburg Dr. in Greenville. For more information, call 864-498-9194 or visit EORestaurants.com.

Leopard Forest Coffee Café Now in New Location

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eopard Forest Coffee Café in Travelers Rest recently moved across the street and down one block next to the Swamp Rabbit Trail. The 27 South Main Street building is home to several businesses and retail shops. Trail users will have access to a bike rack for security and picnic tables for seating. The café’s future plans will include a patio with kiosk for trail users who want quick and easy access to food and drinks without entering the café.

The menu at the new location will be expanded to include several new sandwiches, salads, appetizers and desserts. Leopard Forest Coffee Café serves a variety of high-quality Fair Trade, Shade Grown coffee from their family-owned farm in Zimbabwe. The decaffeinated coffee is water-processed with no chemicals. The café’s hours of operation will remain the same: 7am to 6 pm Monday through Saturday. They will continue their Open Mic night every Tuesday from 7pm-9pm and starting in October will add a Movie night every Thursday from 6:30pm to 9pm.

Leopard Forest Coffee Café is located at 27 South Main St. in Travelers Rest.

For more information, call 864-834-5500 or visit LeopardForestCoffee.com.

Exclusive Indoor Rowing Center Expands Facility in Greenville

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reenville’s first and only indoor rowing facility has moved to a new location on Woodruff Road, expanding its space, classes, and equipment. The studio was founded by former NFL defensive back Lowell Caylor and his wife Laura, a certified yoga instructor. Indoor Rowing is a dynamic workout combining fitness in aerobic, cardiovascular, and muscular areas simultaneously. The sport has been Lowell’s main exercise for 25 years. His doctors said his excellent cardiovascular condition protected him from any permanent damage during a heart attack. “Our crew members include everyone from tri-athletes to special needs adults, some with rheumatoid arthritis, peripheral neuropathy, and even joint replacement surgery,” adds Lowell.

Classes are held almost every day at various times and private sessions are available.

Greenville Indoor Rowing is located at 576 Woodruff Rd. in Greenville at the Mall Connector. For more information, call 864-281-1505 or visit GreenvilleIndoorRowing.com.

Impoverished Women to Benefit from Local Non-Profit Tag Sale

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ining for Women, a Greenville-based international non-profit organization, is gearing up for its annual regional fundraiser to raise money for the women of the world living in extreme poverty. DFW’s 2nd annual event, The Everything Under the Sun Spectacular Tag Sale, will feature vendors offering everything from yard sale treasures to handmade crafts, jewelry and holiday decorations. Books, household décor and children’s goodies will also be available for tag sale attendees to purchase.

The sale will be held at McAlister Square on Saturday, October 23 from 9am to 3pm. Admission is free and entertainment such as belly dancing, traditional Indian dance, Lindy Hop demonstrations and live acoustic music will be going on throughout the day. Attendees will have the opportunity to win a variety of fabulous prizes from original art to vacation stays. There will be food, fun and shopping for everyone. Booth space is still available for vendors wishing to join in.

Visit McAlister Square at 225 S Pleasantburg Dr, Ste. B-12 in Greenville. For more information email info@diningforwomen.org. See ad, page 11. natural awakenings

October 2010

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newsbriefs Natural Awakenings Launches New Health Network

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atural Awakenings Publishing Corp., whose signature Natural Awakenings magazines support sustainable, healthy living, is launching an innovative, cost-saving, green and healthy living network. The new Natural Awakenings Network (NAN) will allow members to obtain membership cards that will provide discounts on products and services focused on wellness; green and sustainable living; and natural, healthy lifestyles.

NAN’s extensive network in 88 territories across the nation will encompass practitioners of alternative and comple-

5 Ways to Create Balance,

Harmony and Order in a Child or Teen’s Bedroom mentary medicine, including chiropractic, naturopathy, acupuncture, body work and energy work, as well as health and fitness clubs, health food stores, yoga centers, bookstores, green and sustainable living products, spas and vegetarian/ healthy restaurants, and much more.

Members will enjoy discounts ranging from 5 to 50 percent on products and services offered through NAN providers and can choose individual or family programs. Additional benefits include an annual Natural Awakenings subscription, a newsletter, and access to NAN’s website and free customer service support.

Company founder and CEO Sharon Bruckman says, “We rejoice that the wellness revolution is in full swing, propelled by the kind of people who read our magazines and website. Natural Awakenings Network is our next step in helping people map out alternate routes to healthier, happier, longer lives.”

For more information, contact Natural Awakenings Upstate Edition at 864248-4910 or visit UpstateNA.com.

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by Michele Senac

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reating balance, harmony and order in a child or teen’s bedroom can sometimes be challenging since this room serves many functions. For children, the bedroom is a place for sleep and play. For teens, it is a place for sleep, study, entertainment and escape from the world. Although these age groups are very different, the set up and design of the bedroom are similar. The five considerations when arranging their bedrooms are location of bed and desk, types of decoration, types of furnishings, avoidance of clutter and placement of large electronics.

For any age, the bed should be a comfortable place so rest and relaxation can occur. To avoid electromagnetic radiation, select a wooden bed with an adequate headboard. Headboards give a sense of security and protection and enhance the quality of sleep. Place the bed against a solid wall and with a view of the entry door to the room. Positioning the bed in a supportive position creates a sense of safety. Providing a desk to contain paper, markers and books helps to keep things organized. Place the desk with a view of the entry door and with the desk chair in front of a solid wall. This helps enhance confidence.

Allow children and teens to have a say in how to decorate their rooms.

Children and teens know the colors and decor they like and intuitively know what type of energy they need for well-being. This oftentimes conflicts with the parent’s preferences, which may create tension. It is important to remember that the bedroom is a personal space. Parents can support their children and teens by making sure the room is safe and healthy. Provide furniture with rounded corners, rugs that are soft and easy to clean, window coverings that create pri-

Upstate South Carolina | www.UpstateNA.com

vacy and are easy to operate and adequate lighting.

Clearing clutter is one of the quickest ways to harmonize a bedroom. For children, clear out broken toys, unread books, toys and clothes they have outgrown and games with missing pieces. Provide toy boxes or age-appropriate shelving for easy access and put-away and to help keep the room orderly. Many children and teens like to have open floor space to play, read, or to do projects. If the size of the room permits, arrange furniture to allow adequate open floor space.

Clearing clutter in a teenager’s room is more challenging. Although most teens are open to the idea of enhancing the energy and flow of their bedrooms, privacy is generally a higher priority. To restore order and balance they have to clear clutter. Spoiled food, wrappers, bottles, snack bags, over-flowing wastebaskets, soiled clothes and excessive paper lower the energy and can cause inertia and stagnation.

Involving the teen in removing these items gives them a feeling of control. When clutter is gone, positive energy can flow.

It is important to remember not to touch anything else in a teen’s room without his/ her permission.

Place computers, video games, DVD players and televisions in a central location in the home rather than in the bedroom.

Placing these items in the kitchen or living room draws children and teens out of their bedrooms. Having electronics in a central location raises parent’s awareness of what their children and teens are viewing and how much time they are spending with these activities. In addition, electromagnetic radiation from electronics is cause for concern, especially if confined in a small room. Since bedrooms are usually smaller spaces, a healthy choice would be to locate them in larger, more open spaces.

Lastly, keep in mind that your child or teen’s bedroom is a personal expression of who they are and their ever-changing, ever-evolving growth and development.

Nothing remains the same for long. Keep that in mind if you pass by their bedrooms and see a mess. There are times when closing the door may be the best solution.

Michele Senac is a freelance writer and owner of Fine Redesigns. For more information about interior redesign and feng shui, call 864-631-9335 or visit FineRedesigns. com. See ad page 43.

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natural awakenings

October 2010

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communityspotlight

Live Oak Farms Incorporates Sustainable Practices “A Little Goes A Long Way…”

By Michele Senac

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on Wilson, owner of Live Oak Farms in Woodruff, SC, is a man committed to his mission. Having grown up on a small family farm in northwest Tennessee that he describes as “the best childhood ever,” he wanted to give his grandchildren the same opportunity. In 1998, he and his wife purchased Live Oak Farms. Since that time, they have been working to create a successful family farm, free of chemi-

cals, using livestock that have withstood the test of time, and conserving energy. Wilson says that almost all land in the US is depleted due to the use of chemicals. He has spent considerable effort on rebuilding the pastures at Live Oak Farms and bringing balance to the land. Since no chemicals or fertilizers of any kind are used, the farm animals do the fertilizing. One year ago, he switched from using tractors to farming with draft horses. “Farming with horses is farming at man’s speed,” says Wilson. The horses are used to mow, spread manure, disc and plow. Wilson believes the ways to control problems and challenges in the fields are to address them in the simplest way. “We farm the way your granddaddy did,” according to Wilson.

Live Oak Farms has a unique group of rare breed animals, some in existence since early colonial days. According to Wilson, these animals are being lost at an alarming rate.

He believes there is great value in preserving the genetics of the breeds. Five years ago, Red Devon beef cattle were purchased. The farm also has St. Croix sheep, San Clemente goats, Dominicker and New Hampshire Reds chickens and three breeds of turkeys. Live Oak Farms offers the public a unique experience. Visitors and groups can tour the farm on a trolley. The Farm Store offers organic produce, raw goat and cow’s milk, real butter, organic ice cream, organic meats, dry goods, staples and more. The barn houses an extensive collection of antique wagons for public viewing. There is a new smokehouse and a new picnic area.

Recently, there has been considerable emphasis on making Live Oak Farms energy efficient. Twelve solar panels installed behind the barn provide electricity for the store, barn

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and well. Wilson also installed solar panels for his home. He says that although solar energy has already greatly reduced his electric bills, the payoff comes 8-10 years down the road. He explains that financial incentives from SC State Government (25% of the cost back over 10 years) and the US Federal Government (30% of the cost back immediately), are a help in covering initial expenses. Plans for greenhouse-grown produce at his home are in place. Other innovative ways to reduce energy consumption on the farm are being explored for the future.

On the subject of the environment Wilson says, “No doubt we are the most wasteful country when it comes to energy.

Our country is built on extravagance – more, more, more. I believe we’re going to run out of oil. Common sense tells you that. Some people may call me a tree-hugger, but I prefer to be called a much more old fashioned term – a conservationist.”

Wilson believes anyone can be a conservationist starting with some simple steps: making sure homes are properly insulated, driving energy efficient vehicles, using energy efficient light bulbs and by recycling.

These actions are easily implemented and have an immediate, positive impact on the environment and your wallet.

Wilson says, “The message of our farm is this: We don’t have an endless supply of anything. We need to conserve and that’s what we do at Live Oak Farms.”

Live Oak Farms is located at 230 Sam Davis Rd. in Woodruff. For more information, call 864-991-9839 or visit LiveOakFarmsllc.com. See ad, page 2, inside cover.

natural awakenings

October 2010

13

healthbriefs

Why People Need Germs

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arents should ease up on antibacterial soaps and wipes and perhaps allow their little ones a romp or two in the mud—or at least more of an acquaintance with everyday germs, suggests a Northwestern University longterm study.

Exposure to germs in childhood, the researchers observe, helps develop the immune system and may help prevent cardiovascular and other diseases in adulthood. Such early exposure, they note, promotes the body’s own ability to regulate inflammation, a root cause

associated with many diseases.

“Now, for the first time in the history of our species, our bodies are being deprived of exposure to those everyday germs because we live in such a sanitary environment,” explains lead author Thomas McDade, of Northwestern. “Think about the immune system as [one] that needs information from the environment to guide its development and function; if you live in a rich microbial environment, you get exposed to lots of germs, and that helps your immune system develop.”

Tidier House, Fitter Body

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new study at Indiana University suggests that how tidy we keep our home can also indicate how fit we are. That conclusion was based on an examination of the domestic habits of 998 urban AfricanAmericans, ages 49 to 65, that found a correlation between the interior condition, or cleanliness, of a participant’s residence and their level of physical activity. Remarks researcher NiCole Keith, “If you spend your day dusting, cleaning, doing laundry, you’re active.”

Pesticides Can Contribute to ADHD A team of scientists from the University of Montreal and Harvard University have discovered that exposure to organophosphate pesticides may be associated with increased risk of attention deficit hyperactivity disorder (ADHD) in children. Exposure to organophosphates, they report, might affect neural systems in ways that contribute to ADHD behaviors such as inattention, hyperactivity and impulsiveness.

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How Sugar Feeds Cancer

R

esearchers at Huntsman Cancer Institute at the University of Utah have uncovered new information about the notion that sugar “feeds” tumors. While it’s accepted that tumor cells use a lot more glucose (a simple sugar) than normal cells, the new study sheds light on how this process takes place and might be stopped.

The researchers discovered that during both normal and cancerous cell growth, a cellular process takes place that involves both glucose and glutamine, a common amino acid found in many foods. Glucose and glutamine, both essential for cell growth, were thought to operate independently.

This groundbreaking research now shows not only that they are interdependent, but that restricting glutamine works to stop the utilization of glucose. Essentially, if glutamine is absent, the cell is short-circuited, due to a lack of glucose; thus, it suggests a new way to halt the growth of tumor cells. The researchers hope that their findings will lead to more effective cancer treatment therapies.

School Nutrition Gets a Boost

L

ong-awaited child nutrition legislation known as the Healthy, Hunger-Free Kids Act unanimously passed the Senate in August before moving on to the House, where passage is also expected. National child nutrition programs were set to expire September 30.

Remarks Michael Jacobson, executive director of the Center for Science in the Public Interest, “Put simply, [the bill] will get junk food out of, and put more healthy food into, America’s schools.”

The $4.5 billion, applied over the next decade, would enable school cafeterias to overhaul their menus and provide updated, healthier choices, supporters explain. News sources report that it would provide schools with their first increase in the costs of providing meals since 1973. The package would also establish new nutritional standards on all food offered on campuses—including items in vending machines.

FreshVending.com has proven that it’s possible to mechanically vend more than 400 natural and organic foods that meet school nutrition requirements and corporate wellness initiatives. Current offerings include 100-percent juices, smoothies, fruits and vegetables.

natural awakenings

October 2010

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BE A CLIMATE HERO Act up. Act now.

by Bill McKibben

A

t any given moment, there are a thousand things going wrong in the world. If we were to list just major environmental problems alone we could go on for a long time, citing everything from toxic contaminants in our food to the scarcity of safe drinking water.

This past summer, we all stared in horror at the slowly blackening Gulf of Mexico as the Deepwater Horizon oil slick spread on and below the water’s surface. Making such a list is such a depressing exercise that the temptation is to just walk away from the task. We might feel like a surgeon at a wartime field hospital, forced to do major triage.

Where do we turn first?

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The half-good news is that our planet’s mounting environmental troubles aren’t isolated, individual casualties. If we can figure out what the keystone is, then we can collectively start to work to cure a bunch of the most pressing problems at once. By the same token, if we guess wrong, we can labor for years to correct a particular woe, only to have our hard work overwhelmed by the underlying infection.

Based on the scientific evidence, I think it’s pretty clear that the most crucial of all the complex issues we face today revolve around the causeand-effect relationship of burning fossil fuels and the accelerating changes in Earth’s climate. In short: If we can’t

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deal with global warming, nothing else we do will really matter. To put it more positively: If we can remove the needle from our arm that feeds society’s addiction to petroleum products, many of our other troubles would begin to wane.

Signs of the Times Let’s start with the hard stuff: Global warming is the first crisis we’ve ever faced that has the potential to shake our civilization to its core. So far, human beings have burned enough coal, gas and oil to raise the temperature of the planet about one degree Fahrenheit.

That’s already been enough to cause all manner of troubles:

n The Arctic icecap is melting, and quickly. By summer’s end in 2007, a record-setting year, the northernmost continent, which moderates air and water temperatures for the whole planet, contained 25 percent less ice than the year before. As of this writing, the 2010 melt was outpacing that of 2007.

Scientists now routinely predict it won’t be long before we’ve seen the end of Arctic summer sea ice altogether— that is, the world as viewed from outer space would be without its familiar white top. Worse, it’s not only the Arctic; pretty much every other geographic area that’s frozen is melting as well, perhaps most dangerously in the high-altitude glaciers of the Andes and Himalaya mountains, historically relied upon to send water, respectively, to the South American and Asian continents below.

This year, China surpassed the United States as the world’s largest energy user, a status held for more than a century. Because China gets most of its electricity from coal, it’s also the world’s largest emitter of greenhouse gases as of 2007, yet the United States remains the world’s biggest oil consumer by a wide margin. We’re also by far the bigger energy consumer per capita, despite an overall 2.5 percent annual improvement in energy efficiency since 2000; the average American burns five times as much energy annually as the average Chinese citizen.

n The Earth’s hydrological cycles are undergoing a dramatic shift. Because warm air holds more water vapor than cold, the general atmosphere is about 5 percent moister than it was 40 years ago. This means more evaporation, hence more drought, in arid areas.

But on the rest of a planet, where what goes up must come down—we’re witnessing extraordinary increases in flooding. This year, for example, we’ve seen record (and lethal) rainstorms in Tennessee, Oklahoma and Arkansas, just within the 1.5 percent of the planet’s surface comprised by the continental United States.

~ International Energy Agency climatologists have warned us that if the United States, China and other countries don’t make a super-swift transition from the use of coal and oil, the world’s collective temperature will climb something like five degrees before the century is out. If one degree melts the Arctic icecap, we don’t want to see what five degrees looks like.

So, that’s the bad news. Here’s the good news.

n Overall, temperatures are rising to near unbearable levels as that single degree average increase on the thermometer reverberates in savage heat waves. This past spring, India experienced weeks of record temperatures that beat anything recorded since the British started measuring them in the early 1800s. Early this summer, seven nations smashed all-time temperature records.

In Burma, the mercury set a new alltime record for Southeast Asia, at 118 degrees. In June, Pakistan went on to establish a new benchmark for the highest temperature ever recorded at any time, anywhere in Asia, of 129 degrees.

All of this is due to a single degree of global temperature increase. The

Let’s imagine we took the most significant step we could to speed the worldwide transition off of fossil fuel. Let’s imagine that the U.S. Congress and the United Nations managed to agree on a national and international scheme to set stiff pricing on coal and oil that accurately reflects the damage these fossil fuels are wreaking in the atmosphere. If that happened, then many other things would follow.

The most obvious is that we’d see lots more solar panels and wind turbines. Suddenly, anyone with a spreadsheet would be able to see that it no longer makes sense to invest in a coalfired power plant. Anyone building a new apartment complex would immediately understand that it’s in his or her

Alternate Scenario

best interest to install solar hot water tubes on the roof. In China, the world leader in total energy use, yet also in renewable energies, 250 million people now get their hot water this way. But, such a simple and effective solution still has to fight against the force of economic gravity there, as elsewhere. As long as coal-fired electricity is absurdly cheap, renewable energy sources will stay marginal.

The effects of a widespread switch to clean and renewable energies wouldn’t be confined to the energy sector. Think about farming. We’ve spent half a century building a giant agro-industrial complex that runs entirely on fossil fuel.

Yet author Michael Pollan recently calculated that it takes 10 calories of fossil energy to produce one calorie of food. Because that growing complex is a machine, not really a farm, the food it produces is terrible in terms of taste and nutrition, and includes toxic residues from pesticides, herbicides and chemically synthesized fertilizers.

The ultimate irony is that we now devote the best farmland on the planet, the American Midwest, to growing highfructose corn syrup. It’s a prime culprit in our country’s diabetes epidemic. The ripple effect goes on and on.

On the other hand, consider what would happen if the price of oil went up high enough that this nation could no longer afford to farm in the manner preferred by agribusiness behemoths?

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Global phytoplankton populations have dropped about 40 percent since 1950, and scientists believe that rising sea surface temperatures are to blame. The microscopic plants both form the foundation of the ocean’s food web and gobble up carbon dioxide to produce half of the world’s oxygen output. ~ Dalhousie University, Canada, Nature, 2010 What would happen is that we’d need more Americans engaged in healthier farming, with human labor and ingenuity replacing some of the fossil fuel.

That would increase yields per acre and also increase the quality of the foods we eat. Research studies reported

by Jules Pretty, pro-vice-chancellor of the University of Essex, UK, in his book, Agri-Culture, have proved that small farms around the world are routinely as productive as agro-industrial lands, and that low-input farming, too, can feed the world with a wholesale switchover.

Again, this is already starting to happen: Farmers’ markets continue to be the fastest growing part of our nation’s food economy; the last agricultural census found that the number of farms in the United States is increasing for the first time in a century-and-a-half.

That’s good news and potentially great news, but small farming, coops and organic production will remain a small, marginal trend until the price of energy changes.

The day that happens is the day that everyone finds their way to a local farmers’ market.

Helpful changes roll out, from bus and train commutes replacing cars to the rising popularity of densely inhabited urban blocks, as cul-de-sac suburbia loses its ap-

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peal. Local storefronts naturally get the nod over big box chain stores, too, and so on.

The Key to Change How do we make it happen? How do we change the price of energy, which is what almost every observer thinks is the only way we can make a real change in the physics and chemistry of the current global warming phenomenon, and make an effective difference in the short time allowed before the harmful consequences explode exponentially?

If only everyday people could do it solely by making personal energy improvements around the house, at work and in their communities—through such steps as switching to more energyefficient light bulbs and riding our bikes to work. Such changes are good to do, of course, and it all helps, but we don’t have a century to turn around our global situation. Which means we also need to engage in… politics.

We need to put the pressure on our leaders now to change the price of energy now. Remember—they’re getting plenty of pressure from lobbyists pocketing profits on the other side.

Because of government subsidies and cartels, fossil fuel is the most profitable industry humans have ever engaged

in; last year, Exxon Mobil Corporation made more money than any company in recorded history. That buys them a lot of power.

We won’t be able to outspend them, so we will have to do what people have always done when they have found themselves needing to take charge of their future: We must build a movement. Politicians won’t change because scientists tell them we have a problem—they’ll change because enough people tell them they have to, or they’ll lose their jobs.

Building just this kind of movement is entirely possible.

Citizen Action Plan Two years ago, a few concerned citizens joined me in launching 350.org, a wholly grassroots campaign that takes its name from a wonky scientific data point. NASA scientists led by James Hansen have published reams of data showing that, “Any value for carbon in the atmosphere greater than 350 parts per million [ppm] is not compatible with the planet on which civilization developed and to which life on Earth is adapted.”

It sounds like an unpromising banner to rally people around—too serious and too depressing, because we’re already well past the 350 mark.

The atmosphere is currently at 392 ppm carbon dioxide, which is why the Arctic is melting. So far, we’ve racked up some successes; in October 2009, we held an International Day of Action that created some 5,200 demonstrations in 181 countries. That’s a lot—in fact, CNN called it, “… the most widespread day of political action in the planet’s history.”

Online images posted from those events banish wrong preconceptions people might have about who is and is not an environmentalist. Most of the rallies were orchestrated by poor, black, brown, Asian and young people, because that’s what most of the world is made up of. Six weeks later, at the 2009 UN Climate Change Conference in Copenhagen, 117 nations endorsed that 350 target, which was good; except that they were 117 poor and vulnerable nations, not the richest and most addicted to fossil fuels. So, we fight on.

This October, we’re holding a 10/10/10 Global Work Party. It’s set to spread around the world, too, with people in thousands of communities doing something practical: putting solar panels on local schools, harvesting community gardens and planting mangroves along rising shorelines.

In Auckland, New Zealand, they aim to repair every bicycle in every garage. The intention will be twofold. Point one is that bikes are good. Ditto solar panels. We need both in our communities. Point two acknowledges that we know we can’t solve climate change one bike path at a time.

So we’re also intent on sending a strong political message to our leaders: If we can get to work, so can you. Right now. If I can climb up on the roof of the school to hammer in a solar panel, you can climb to the floor of the Senate and hammer out some helpful legislation. It’s time to shame our government and corporate leaders a little, and maybe inspire them, too.

This is far from the only people’s campaign swelling around the world.

They range from the small and specific (e.g., Project Laundry List, which advocates for right-to-dry laws that would let all Americans hang their laundry on clotheslines) to the far-ranging Green for All, which works for clean energy jobs across the country. This year, the Great Power Race, between campuses in the United States, China and India, will make news via a friendly competition to see who can come up with the most creative sustainability ideas. Then there’s PutSolarOnIt.com, pushing the U.S. president and other world leaders to at least do the symbolic work of sticking panels on the roof of the White House and all of its equivalent buildings around the world. The list goes on.

We all need to get to work addressing climate change right where we live, in our communities. We need to build towns and cities that make sense and create jobs for families. We also need to build a world that works, because the best organic gardener on Earth won’t be able to cope with 30 straight days of rain, or a month with no rain at all, without helpful policies. That means resorting to politics, which is another way of saying that we must work together as

people for better solutions to climate change than what we have now. It can be beautiful. If you don’t believe me, check out the pictures at 350. org.

I dare you.

Bill McKibben is the author, most recently, of the bestselling Eaarth: Making a Life on a Tough New Planet. He’s the founder of 350.org, and a scholar in residence at Middlebury College in Vermont. The Boston Globe this year described him as “… probably the country’s leading environmentalist,” and Time called him “…the planet’s best green journalist.”

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October 2010

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healthykids

BE AFRAID, BE VERY AFRAID...

LEARN HOW TO AVOID THE REAL GOBLINS

by Melinda Hemmelgarn

O

ur little ones, masquerading this month as ghosts and goblins, only look scary. What’s really frightening are the toxic chemicals lurking in our families’ food and water.

Pregnant women, infants and children are most vulnerable, because expectant, young and growing bodies are less able to break down and excrete toxins. Halloween screams for a list of valid fears, plus strategies to keep our families safe.

Pesticides: According to Charles Benbrook, Ph.D., chief scientist at the Boulder, Colorado-based Organic Center, more than 1 billion pounds of pesticides are used each year in the United States alone. More than half of the most widely applied pesticides are known endocrine disruptors, compounds that mimic natural hormones and interfere with normal development.

At Beyond Pesticides’ annual meeting last spring, Indianapolis-based neonatologist Dr. Paul Winchester 20

explained how pesticide exposure contributes to birth defects, autism, hyperactivity, diabetes, reduced fertility, obesity and cancer. It’s no wonder that the President’s Cancer Panel Report recommends choosing foods grown or produced without pesticides.

Genetically Modified Foods: An estimated 70 percent of common processed foods lining supermarkets shelves, including Halloween candy, contain at least one genetically modified (GM) ingredient. Yet, genetically modified crops and foods (GMOs) have never been tested for long-term safety.

Since the introduction of GM crops 13 years ago, Benbrook says pesticide use has increased by more than 300 million pounds. Because GM crops are designed to withstand pesticide spray, over time, weeds and pests naturally develop resistance, requiring more and stronger chemicals.

Mercury Rising: Recent U.S. Geological Survey research found mercury contamination in every fish sampled from 291 streams nationwide.

More surprising, the Institute for Agriculture

Upstate South Carolina | www.UpstateNA.com

and Trade Policy (IATP) found mercury in assorted products containing high fructose corn syrup, likely the result of the sweetener’s manufacturing process, says Renee Dufault, a former U.S. Food and Drug Administration health officer.

David Wallinga, a medical doctor and director of the Food and Health program at IATP, says mercury is a toxic, heavy metal that harms brain development; no exposure level is considered safe.

Plastic Poisons: Like pesticides, plastics can release endocrine disruptors such as bisphenol A (BPA) into food and water. Even more scary, “These compounds are biologically active at extremely low and previously undetected levels,” says University of Missouri biologist Frederick vom Saal.

Food Dyes: The Center for Science in the Public Interest reports that common food dyes can pose unnecessary risks for cancer, hyperactivity and

allergies. Each year, approximately 15 million pounds of synthetic food dyes are added to foods that are heavily marketed to children.

It’s frightening to think of our children as guinea pigs for profit, isn’t it? Here’s how to keep family members safe:

Buy Organic: Researchers at Washington State University found that switching children from a conventional to an organic diet resulted in a dramatic drop in pesticide exposure. By definition, organic foods cannot contain GMOs, synthetic pesticides, artificial hormones or antibiotics. Sandra Steingraber, Ph.D., a prominent ecologist and author of Living Downstream, says, “Organic food is really a bargain, when you consider the full cost to our children’s health and their environment.”

Read Labels: Most nonorganic corn, soy, canola and sugar (processed from sugar beets, not cane) are genetically engineered, although an identi-

fying label is not required. Common GMO ingredients include soy lecithin, corn starch and high fructose corn syrup. “Good” food advocates suggest that we call or write our favorite food manufacturers and tell them we won’t buy their products if they use GMO ingredients or artificial colors.

Avoid Plastics: Always heat food in glass, lead-free ceramic, stainless steel or other non-reactive metal cookware (excludes most nonstick brands).

Avoid House and Garden Chemicals: Banish bug sprays and lawn and garden chemicals in favor of more natural products. Check with Beyond Pesticides for suggested alternatives, at BeyondPesticides.org.

Pass this Article on to Friends: Protect the neighborhood and beyond.

Petition Legislators: Ask representatives to support H.R. 5820, the Toxic Chemicals Safety Act, at ewg.org/ actioncenter.

Melinda Hemmelgarn is a registered dietitian and award-winning writer and radio host based in Columbia, MO. Tune into “Food Sleuth” radio at kopn.org.

Reach her at FoodSleuth@gmail.com.

Migraines?

Fibromyalgia?

Irritable Bowel?

Allergies?

General Malaise?

Anti-Aging?

Call for Bioenergetic Testing:

(864)-232-0082

Dr. Roger Jaynes 22 years experience Augusta Street Clinic 1521 Augusta St. Greenville, SC 29605

For more information visit: The Organic Center (Organic-Center.org); Pesticide Action Network of North America (panna.org); IATP Smart Guides (HealthObservatory.org).

BANISHING THE CANDY MONSTER n When goblins come a-knocking, offer stickers, pencils, crayons or children’s party favors. n Host a haunted dinner party with a creepy twist: Serve guacamole (aka “frogs’ guts”), spaghetti with tomato sauce (“bloody brains”) and organic cranberry juice mixed with warm spiced cider (“Dracula’s blood”). Eat by candlelight or around a fire pit and howl at the moon. n Make up spooky stories.

n Emphasize the dress-up factor.

Visit a secondhand store and create unique costumes, complete with homemade masks, face paint and hairdos. n Celebrate the season with true treats, like time with family and nature. Take a treasure hunt hike to search for leaves, feathers, rocks and seedpods. Decorate small pumpkins or gourds from the farmers’ market, dunk for organic apples, carve jack-o-lanterns and toast pumpkin seeds. Yum. natural awakenings

October 2010

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Chiropractic Guide

Glossary Activator Adjusting Instrument - A handheld instrument used by chiropractors who assert that slightly misaligned vertebrae can be tapped back into place.

Adjustment - A chiropractic technique that brings about improved alignment of the spinal vertebrae.

Natural Awakenings Chiropractic Guide Chiropractors can help you have a healthier, more balanced life. Give them a call, ask them some questions, expand your total welless program, and add chiropractic to it.

Bio-Geometric Integration (BGI) - An integrative approach to the philosophy, science, and art of chiropractic, building bridges between osseous, tonal, and postural models. BGI provides an understanding of the body’s innate geometry and force dynamics surrounding the creation and release of subluxations, enabling an effective and gentle adjustment.

Drs. Gautier and Jody Lalin Café of Life - Greenville As you come in the Café of Life, you experience a warm and open, supporting atmosphere that thinks radically differently about health. Drs. Gautier and Jody serve the exceptional chiropractic experience by applying the concepts of Bio-Geometric Integration. They assist you in your journey of healing, creating more balance and vitality. Their passion is to unleash the healing power of your body and help you adapt to life. Serving life since 2004, want some? 864-233-4568 www.CafeOfLifeGreenville.com

Dr. Kristen Geles, D.C. Anderson Wellness Center - Anderson Anderson Wellness Center believes that a noninvasive, conservative and natural approach is the best approach for treating most health problems. Dr. Kristen Geles, wellness consultant and chiropractor, has been in practice for 10 years and specializes in treating spinal disc related problems. The services they offer include chiropractic care, massage therapy, nutritional supplementation, ion foot bath detoxification, and hormone testing and balancing with bio-identical hormones. Consultations are always free!

864-226-7676 www.AndersonWellness.net 22

Upstate South Carolina | www.UpstateNA.com

Dr. Erik Beauvais Hub City Health Studio Spartanburg Dr. Erik is a chiropractor with a passion for serving others. He enjoys working with all age groups whether symptomatic or just trying to get the most out of life. Through the combination of chiropractic care, holographic health, and massage therapy, he is there for all of your healthcare needs…at VERY affordable rates. At HCHS in downtown Spartanburg, Dr. Eric says, “It’s all about you…the client.”

864-583-0300 www.HubCityHealth.net

Dr. Nina Kennedy and Dr. Carrie Nicholas’ approach to chiropractic is based on treating individuals and family members with the goal of holistic wellness. Together they use their previous experience in massage and personal fitness training to enhance all generations. They practice Sacral Occipital Technique Dr. Nicholas (www.SORSI.com), which is a Dr. Kennedy hands-on gentle approach to balance the body’s nervous system, exercise rehab to maintain that balance and functional medicine to jump start sluggish systems. Call for a free exam.

864-848-0640 - www.EnhancedLivingChiro.com

Cynthia Horner DC - Greenville Family Health Chiropractor Children and adults benefit from chiropractic care because a balanced spine improves the efficiency of body functions. The goal is to correct small imbalances before symptoms or disease result.

Disorders such as colic, ear infections and asthma in children improve or resolve with Dr. Horner’s own gentle combination of S.O.T, Webster and Logan Basic chiropractic plus cranial sacral body work. Adults respond with improved health and movement through coordinated structural body work with Ricardo Cuevas, the in-house, orthopedic massage therapist. 864-458-8082. DrCydChiro.com

Drs. Benjamin and Monika Franz Franz Family Spinal Care - Simpsonville Drs. Benjamin and Monika Franz run the only clinic in the Upstate that provide NUCCA chiropractic. NUCCA is a unique procedure that not only alleviates numerous pains and symptoms, but additionally restores body function, optimal posture, and body balance. NUCCA does all of this without using traditional chiropractic manipulation techniques.

NUCCA has been effective in alleviating symptoms of scoliosis, neck/back pain, high blood pressure, herniated disc, etc. Nutritional testing and Standard Process supplements are also available. See ad, page 43.

864-987-5995 www.FeelGreatUpstate. com

Bio-kinetics. A new technique in which a special adjustment with an instrument is made between the atlas and the skull to relieve dozens of ailments ranging from asthma to psoriasis.

This cure-all spinal adjustment corrects subluxations and “reconstructs the spine.”

Chiropractic Care - Chiropractic is an art, science, and philosophy that has been around since 1895. Chiropractic is a system of healing based on the theory that disease results from lack of normal nerve function, often caused by displaced vertebrae putting pressure on nerve roots. The job of a chiropractor is to locate, analyze, and correct these displacements in your spine called vertebral subluxations. Vertebral subluxations choke off the spinal nerves causing interference to your nervous system thus causing your body to work less than its optimal potential. Once a vertebral subluxation is corrected through a specific adjustment, your brain is able to, correctly, send messages to your body…in turn your body begins to heal itself from the inside out.

Cranial Laser Reflex Technique – Using a brief low-level laser stimulation on specific cranial points, CLRT rapidly reduces musculoskeletal pain and improves neurological function.

Craniosacral - A system of bodywork that improves the flow of cerebral spinal fluid and connective tissue distortions through a series of specific organized light touches. Gonstead Technique. System of correcting pelvic and sacral “subluxations” to correct secondary subluxations elsewhere in the spine. The alleged problem areas are located by motion palpation and skin-temperature instrument measurement and “confirmed” with full-spine x-ray examination.

Holographic Health® - A specific, all natural, and non-invasive form of muscle testing to locate and determine energetic, structural, and emotional deficiencies or imbalances in the body. These deficiencies are then treated using whole food supplements and specific Biokinetic Formulas.

Logan Basic – A chiropractic technique often used with children that corrects subluxations and connective tissue distortions through gentle touch on specific points.

Network Spinal Analysis™ (NSA) - A method of healthcare that uses gentle precise touch to

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October 2010

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Chiropractic Guide

Dr. Nina Kennedy & Dr. Carrie Nicholas Enhanced Living Chiropractic - Greer

Chiropractic Guide

the spine, which cues the brain to create new wellness promoting strategies. Two unique healing waves develop with this work. They are associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal re-organization and enhanced wellness. The goal is always to help the person’s body become aware of its own self-healing abilities, and experiencing the two healing waves is an important part of the process.

N.U.C.C.A - A gentle, non-invasive technique developed more thanforty years ago to create a radical new way of healing that can helprestore body balance and perfect health. The focus of the NUCCA work is therelationship between the upper cervical spine (neck) and its influence onthe central nervous system, brain stem function, and the entire body.

It isthis relationship that affects every aspect of human function from thefeeling sensations in your fingers to regulating hormones, controllingmovement, and providing the ability to hear, see, think, breathe, and move.

Sacral Occipital Technique (SOT) - A gentle chiropractic technique that uses the body’s own weight, reflexology and pressure points to correct subluxations.

Spinal imbalance- Misaligned vertebra creating muscle, nerve and postural distortions.

Structural body work - Realigning the body to move efficiently in gravity through static and passive stretching, strengthening and spinal adjustments.

Subluxation - A misaligned vertebrae interfering with nerve transmission.

Webster Protocol - A specific analysis and adjustment of the pelvis and adjacent connective tissue for the purpose of removing restraint of the uterus in pregnant women.

Drs. James & Jamie Bourg Bourg Chiropractic Center – Greenville Serving the Upstate since 1983 (27years) with advanced, state-of-the-art chiropractic care given with love. NOT your average chiropractic office. Over 4,500 hours of continuing education. Certified in many of the most effective gentle methods in Chiropractic today, including Network Chiropractic (NSA), Activator Method, Sacro-Occipital Technique, Applied Kinesiology, etc. Our purpose is to help people significantly and permanently improve the quality of their lives.

Not just symptomatic relief, but also healing, resolution and anti-aging. See ad, page 40. 864-292-3291 www.BourgChiro.com

Dr. Richard E. Parnell Jr. D.C. New Location: 108-B Clair Dr. - Piedmont Dr. Parnell’s teenage desire to study chiropractic has become his life’s career. He offers a blend of kinesiology and chiropractic care, as well as blood nutrition analysis, saliva testing, and other diagnostic tools. This combination of modalities provides a strong foundation for patient care.

Throughout his practice of over 17 years in the greater Greenville area, he has become known for successfully treating patients with chronic fatigue, allergies, autoimmune disorders, thyroid and hormone imbalances, as well as other chronic illnesses. 864-269-6944 ParnellRichardAK@att.net

Drs. Nicholas Wise and Todd Riddle Wise Chiropractic and Wellness, LLC – Spartanburg

Please Note: The contents of this Chiropractic Guide Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified, or otherwise professionally qualified to conduct a selected treatment or technique, as appropriate.

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Upstate South Carolina | www.UpstateNA.com

Wise Chiropractic and Wellness, LLC has been keeping thousands of your friends and neighbors in good alignment and health for over 36 years. In addition to offering the best of traditional chiropractic care for the whole family, Drs. Nick Wise and Todd Riddle excel in treating sports injuries, chronic pain and neurological conditions using cutting-edge methods like Cranial Laser Reflex Technique, developed by Dr. Wise. Massage therapy, nutritional counseling, and spinal decompression also available.

864-585-5558 www.WiseChiropractic.com

fitbody

EXERCISE FOR SPINE HEALTH SMART TRAINING BEATS BACK PAIN

by Michael Curran

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s exercise reaches beyond the realm of pure athletics to include fitness fans everywhere, people have noticed that their efforts to stay in shape often are thwarted by back pain. That’s why knowledgeable trainers counsel that any well-designed workout must honor the health and mechanics of this important part of the body.

Dr. Karen Erickson, a New York City-based chiropractor and spokesperson for the American Chiropractic Association, sees firsthand why alignment is crucial, especially if an individual has a history of back pain. “Good stability and good flexibility are the big factors for keeping the spine healthy,” she says. No matter what exercise modality one chooses to practice, Erickson advises beginning conservatively, as benefits can be achieved without pushing the level of difficulty.

Core Strength Counts Developing muscle strength throughout the torso is key to maintaining the correct spinal curvature for a strong back. In addition to the muscles that directly attach to the spine, the spine is also stabilized by deep stomach strength, strong pelvic floor support and the upper thigh muscles. Pilates is well-known for its focus on such core conditioning.

“Pilates uses apparatus expressly designed for working the abdominals and the back,” explains Lolita San Miguel, from her studio in Palm Beach Gardens, Florida. “Most of our work is in the supine or prone positions [lying down], so that the vertical pull from gravity is lessened, and the body can be worked with a more correct alignment, and thus more effectively.”

One of a small group of active practitioners who studied with Pilates method founder Joseph Pilates, San Miguel is a living testament to the benefits of the practice.

When this 75-year-old isn’t doing her daily Pilates, she’s engaged in other physically demanding activities. “Pilates makes life sweet for the senior,” she says.

Posture Matters Despite well-meaning parental advice, it turns out that good posture entails more than just pulling our shoulders back. Alignment practices like Restorative Exercise and the Alexander Technique

were designed to develop an awareness of full-body mechanics as we go about daily activities.

Annette Cantor-Groenfeldt teaches the Alexander Technique in Santa Fe, New Mexico. “The central theme of the technique is the spine, learning how to maintain length through the spine as you move,” she advises. “It is used extensively by actors, dancers, musicians and other highperformance people whose activities depend on postural alignment.”

In 2008, the Alexander Technique was the subject of a yearlong study published in the British Medical Journal, where it was shown to be effective in relieving lowback pain. The system focuses on both mental and physical aspects of movement, and usually includes passive treatments on the massage table, where the teaching practitioner manipulates the body to help release muscular tension.

Stay Flexible Keeping spinal movements fluid and supple is also essential for keeping the discs of the spine healthy. Tai chi and the related qigong emphasize this kind of mobility.

“Many Tai chi students find that they can move some of their vertebrae, but others seem to be stuck, with several vertebrae moving as one,” reports Sound Beach, New York-based

October is National Spinal Health Month

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October 2010

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Tai chi Master Bob Klein. He explains, “In Tai chi, you become a master of moving the spine so that it almost seems devoid of bones, flowing and turning with ease, in exact coordination with the rest of the body.”

Both Tai chi and qigong are gaining popularity among those who are looking to maximize a cardio-style workout, while minimizing impact on their bones and joints.

Yoga is a longtime favorite approach to maintaining both stability and flexibility through strong muscles and alignment. Ana Forrest used her hatha yoga practice to recover from an accident that seriously injured all the regions of her spine, and Forrest Yoga was born out of her retraining. “People spend 90 percent of their waking hours in positions that compress the spine—in how they sit, how they stand, even how they do backbends in yoga class,” she observes.

“Part of a good yoga practice is to create length in the spine, create a feeling of spaciousness in the body.”

While Erickson considers herself a fan of all the exercise modalities listed here, she always emphasizes personal responsibility when it comes to back health.

“Never do an exercise that causes you pain,” she offers as a rule of thumb. For long-term back health, she explains that chiropractic care is great for improving alignment and other back-related issues, yet is no substitute for daily exercise and self-care.

Michael Curran has credentials in psychology, ayurvedic medicine, and Restorative Exercise™.

He is the director of Health and Wellness Media (HealthAndWellnessMedia.com).

Contacts: Karen Erickson at DrKarenErickson@msn. com; Ana Forrest at ForrestYoga.com; Bob Klein at MovementsOfMagic.com; Lolita San Miguel at LolitaPilates.com; and Annette Cantor-Groenfeldt at 505670-0474.

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Upstate South Carolina | www.UpstateNA.com

FIVE SIMPLE WAYS TO AVOID BACK PAIN

by Katy Bowman Lose the high heels. The scientific consensus is that high heels compress and damage the lumbar spine, increasing osteoarthritis and degenerative disk disease in the low back.

Let the feet point the way. Just like the wheels on a car, feet should point straight ahead when walking. Military or dance training, or an ankle or back injury can sometimes result in a sort of duck walk. Line up the outsides of the feet along the straight edge of a carpet or tile floor and walk along it to practice.

Stretch the calves. Tight calves are a major contributor to back pain. The tighter the lower leg, the more one’s gait pattern whips the upper back forward and contributes to curling of the upper spine. Adding a daily calf stretch to any exercise routine helps to better align the spine.

Do the twist. Each vertebra in the spine not only bends forward and backward and from side-to-side, it also rotates. Of all these natural motions, the twisting of the torso is the least used in our culture. Incorporating a yoga spinal twist into an exercise routine will gently reintroduce rotation back into our movement repertoire.

Get a better butt. The main culprit of low back pain is weak butt muscles. Gluteal muscles not only stabilize the tailbone, they help support the function of the low back muscles. If the glutes are weak, the low back muscles have to work harder than normal, which makes them fatigued and sore. Squats work well to strengthen the butt.

Katy Bowman, a biomechanics scientist, is director of the Restorative Exercise Institute in Ventura, CA (Restorative Exercise.com).

ecobriefs Green Searching

Eco-friendly Manufacturer Turns Trash into Cash TerraCycle’s award-winning entrepreneur, Tom Szaky, is turning conventional manufacturing on its head. The company now up-cycles consumer packaging waste into 186 products, available at retailers like Whole Foods Market, Petco, Home Depot, Walmart and Target.

The National Geographic Channel’s Garbage Moguls, which debuted new episodes of the TerraCycle experience this summer, illustrates such transformations as cereal boxes into notebooks, newspapers into pencils, cookie wrappers into kites, and disposable pens into trash cans.

Schools and community nonprofits collect the materials for payment through eco-friendly local fundraisers.

For more information visit TerraCycle.net.

Assaults Halted

Wolves Receive Endangered Species Protection

Media Switch

Digging Up Good News for a Change Even though we hear a lot about what’s going wrong with planet Earth, it’s good to know many things are going right. Good Dirt Radio, a volunteerdriven radio program based in Durango, Colorado, broadcasts inspiring stories about people working hard to bring about positive environmental change.

The nonprofit show, founded in 2004 by producer Gary Lewin and co-hosted

by Tom Bartels, airs free, five-minute segments about topics as varied as zero waste, do-it-yourself solar, cold frames, fair trade, farmers’ markets and economic sustainability. It reaches 1 to 2 million listeners of 40 radio stations in the U.S. Southwest; others tune in online.

Bestselling environmentalist Paul Hawken says, “Their news programs inspire people to make informed choices, and that helps us all.”

Massive wolf hunts have been stopped in their tracks, thanks to a federal court ruling that has restored endangered species protection for these animals in Montana and Idaho.

More than 500 wolves have been gunned down since the U.S. government stripped them of federal protection. “The ruling effectively returns all wolves in the Northern Rockies to the endangered species list,” confirms Peter Lehner, executive director of the Natural Resources Defense Council.

Listen in at GoodDirtRadio.org.

You’re Invited!

Celebrate with us!

Grand Opening of Upstate Green Central Station A green residential and retail complex, a green directory, and a green living showroom.

Free. Join us at the launch party!

Thursday, November 11th 6:30-8:30pm.

The Phoenix, (formerly the Bishop Building) 174 E. Main St, Spartanburg, RSVP: Eco Group International 864-278-8088.

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healingways

BETTER BREAST

HEALTH

Make Prevention a Daily Habit

by Beth Davis

Embrace Fish Oil The National Cancer Institute or some women, the thought of According to a recent report in Cancer breast cancer elicits fears related estimates that roughly one-third Epidemiology, Biomarkers & Prevento body image, surgery and tion, women who regularly included of all cancer deaths may be mortality. It has likely affected every a fish oil supplement in their diet had woman in this country, either through a 32 percent reduced risk of breast diet-related. To help decrease the trauma of personal experience or cancer than those not taking the through another’s trials. supplement. a woman’s risk, The Cancer

According to the American Cancer Society (ACS), some 207,000 new Take Up Tea Cure Foundation recommends cases of invasive breast cancer will be Green tea, the most widely consumed diagnosed in U.S. women this year. adding foods containing cancer- beverage in the world, after water, Despite this staggering number, there reportedly contains the highest conis good news. The ACS also reports fighting properties, including fiber, centration of polyphenols, powerful that after increasing for more than two antioxidants that help fight off the free seaweed and whole soy products. radicals that scientists believe condecades, the incidence rate of female breast cancer recently has been detribute to the aging process, as well creasing, by about 2 percent per year as the development of many health from 1999 to 2006, which may indicate that we are adopting problems, including cancer. According to a new study led by more effective prevention methods.

Martha Shrubsole, an assistant professor at Vanderbilt Uni Here are some natural ways to keep breast tissue healthy. versity School of Medicine in Nashville, regular consumption of green tea may reduce a woman’s risk of breast cancer by Get a Move On as much as 12 percent.

Walk, run, swim or bike—just move. Studies show that exercise reduces the risk of breast cancer. Results of research The Power of Produce published in BMC Cancer found that women in the study Eat more fruits and vegetables. The American Institute of group who engaged in more than seven hours a week of Cancer Research lists the foods most likely to help decrease moderate-to-vigorous exercise for the last 10 years were 16 the risk of breast cancer. Superstar vegetables include all percent less likely to develop breast cancer than those who cruciferous veggies (broccoli, cabbage, Brussels sprouts, were inactive. cauliflower); dark leafy greens (collards, kale, spinach); car-

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rots; and tomatoes. Steam the vegetables or eat them raw to best preserve their cancer-fighting nutrients. Superstar fruits include citrus, berries and cherries.

monounsaturated fats like olive oil, as well as nuts and seeds; the latter also provide selenium, an important mineral in cancer protection, according to the British Journal of Cancer.

The Magic of Mushrooms Regularly include medicinal mushrooms at mealtime, especially the Japanese varieties maitake and shiitake. Studies have shown that maitake mushrooms, in particular, stimulate immune function and also inhibit tumor growth. In a study of more than 2,000 Chinese women, those who ate the most fresh mushrooms (10 grams or more a day) proved about two-thirds less likely to develop breast cancer than non-consumers.

Cut Chemical Exposure Certain chemicals, many of which are found in plastic, appear to interfere with the body’s hormonal balance and could harm breast tissue. To reduce exposure to chemicals such as Biphenol A (BPA) and phthalates, Marissa Weiss, a physician and president of BreastCancer.org, recommends using products that are made from glass, ceramic or stainless steel, instead.

Limit the Alcohol A study of more than a million women by Oxford University scientists indicates a clear link between drinking even moderate amounts of wine and breast cancer. A Harvard Nurses’ Health study has shown that consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20 to 25 percent.

Cut the Fat Ann Kulze, a medical doctor and author of Dr. Ann’s 10-Step Diet, says women should minimize consumption of omega-6 and saturated fats, avoid trans fats, and maximize intake of omega-3 fats, especially from oily fish such as tuna, salmon, sardines and mackerel. Kulze suggests that women consume

Avoid Long-Term Hormone Therapy The link between postmenopausal hormone therapy (PHT) and breast cancer has long been a subject of debate, and research results have been mixed. According to experts at the Fred Hutchinson Cancer Research Center in Seattle, it’s probably safe to take hormones for up to four to five years, although they recommend using the lowest dose possible. Of course, not using PHT to start with is a way to avoid raising this particular risk.

Making such conscious daily life choices pays off today and in many tomorrows.

Beth Davis is a contributing writer to Natural Awakenings magazines.

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29

regarding breast cancer screening. “I frequently hear women say that, for one reason or another, they have shied away from mammography. While not advocating this, we are pleased they’re deciding to add thermography to their regular breast health care,” says Krinke.

Thermograms provide a unique view of the breasts by detecting heat produced by increased blood vessel circulation

Breast Thermography Advances and Smart Choices

A

mong the many choices a woman is faced with in her life is the choice to be proactive about breast health. Janet Krinke, a Cer-

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tified Breast Thermography technician and owner of CORE Medical Thermography, speaks with women every day about their beliefs and concerns

Upstate South Carolina | www.UpstateNA.com

“The main goal here is to use everything at our disposal to ensure early detection, which is a woman’s best chance for survival,” explains Krinke. and metabolic changes associated with a tumor’s growth. By detecting minute variations in blood vessel activity, infrared imaging may find thermal signs suggesting a pre-cancerous state of the breast or the presence of an early tumor. When used as part of a multimodality approach, 95% of early stage

cancers may be detected. Thermography is completely painless and harmless.

Since dense breast tissue does not pose an obstacle for infrared thermography, it is also viable for younger women. Women with breast implants and reductions can easily be imaged without a loss in data sensitivity.

When a mammogram is inconclusive, or often when there is a finding, additional tests such as an ultrasound or MRI are recommended. Similarly, when there is a finding in an infrared thermogram, recommendations will be made in the report to seek further testing and a physician’s advice. “The main goal here is to use everything at our disposal to ensure early detection, which is a woman’s best chance for survival,” explains Krinke.

Increasingly, physicians are becoming aware of the benefits of thermography, and CORE has received several patient referrals from medical doctors here in the Upstate. There is still a great need to educate physicians about advances in this field. Many physicians only remember a poorly conducted study that was done in the mid-1970s and have not been exposed to subsequent studies and advances that have taken place over the last 30+ years.

The infrared cameras have become quite advanced, and data collected over the years has shown the power of an abnormal thermogram as a risk marker. For instance, an abnormal thermogram is 10x more significant as a future risk indicator for breast cancer than a first order family history of the disease. A persistent abnormal thermogram also carries with it a 22x higher risk of future breast cancer. Additionally, an abnormal infrared image is the single most important marker of high risk for the existence of or future development of breast cancer. Some of the studies used to evaluate this technology as a risk marker followed patients for up to 12 years.

Women should be encouraged to take charge of their breast health. As they become more educated about statistics and screening technologies, they will make smarter decisions about their health.

For more information about CORE Medical Thermography (a division of CORE Inspections Inc.) or to schedule an appointment, call 864-423-6256 or visit CoreMedicalThermography.com. See ad, page 29..

Self-Healing Exercises   

Qigong Tai Chi Iyengar Yoga

Pre-Register online or call 420-9839 QiWorksStudio.com

Instructor Dr. Mary Lou Powers

Self-Healing Exercises  Qigong  Tai Chi  Iyengar Yoga Pre-Register online or call 420-9839 QiWorksStudio.com

Instructor Dr. Mary Lou Powers

natural awakenings

October 2010

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Greenville’s newest & hottest yoga studio offering Southern Flow & Southern 26 Hot Yoga 329-1114 www.southernom.com, next to Whole Foods Market, Woodruff Rd

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Call Today to Reserve your Space on our Yoga and Pilates Page!

864-248-4910 Iyengar Yoga For Beginners

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Pre-Register online or call 420-9839

Upstate South Carolina | www.UpstateNA.com QiWorksStudio.com Instructor Dr. Mary Lou Powers

naturalpet

Pumpkin for Pets

WANTED Homes with

DUST & ODORS

REWARD Breathing Purified Air

Call for Free Trial

by Morieka V. Johnson

864-271-0330

Living Healthy Technologies

L

ike kids who clamor for every tidbit in a candy store, Val Clows’ Great Danes have their choice of flavorful, high-quality dog kibble. But they still can’t wait to get their paws on new deliveries of pumpkin-based granola arriving at her Holistic for Pets shop in Sarasota, Florida. She reports that her two-legged customers enjoy eating the pumpkin product, too. “Everybody is looking for something tasty that’s low calorie and high fiber,” says Clows, smiling.

Traditionally reserved for grocery store aisles, pumpkin is now showing up in pet stores, too, as human foodgrade animal treats, dried kibble and simple puréed goodness. A growing array of pet food products, from granola to dog biscuits, touts pumpkin for its vitamin A and fiber content.

“We’ve been using pumpkin for a long, long time at our house,” remarks Clows. “But about two years ago, I started seeing pumpkin products labeled for pets, as well as pet treats that are pumpkin based. My dogs particularly love canned pumpkin, laced with a touch of cinnamon and ginger.”

As with all good things, use pumpkin in moderation, suggests Dr. Jennifer Monroe, of Eagles Landing Veterinary Hospital, in McDonough, Georgia.

“Pumpkin is good for pets with digestive issues, especially those on a hypoallergenic diet, because it doesn’t typically appear in pet foods,” she says.

“But it’s best in small doses, in order to prevent weight gain.” The low-calorie

gourd comes loaded with carbohydrates; one cup of puréed, canned pumpkin has as much as eight grams.

Monroe observes that pumpkin has been a go-to item for pets with digestive issues since she was in veterinary school in the mid-1980s, primarily because it is a relatively inexpensive and readily available item. Bland, white rice is another popular home remedy for settling pets’ stomachs, she notes, but its high fiber content typically makes pumpkin the better choice. Before stocking up on pumpkin, Monroe recommends starting with prebiotic and probiotic products, which have been tested extensively for their health benefits.

When diarrhea strikes, Veterinary Doctor Alice Martin, of Eagles Landing, says it’s best to consult a professional before attempting any home remedies.

Monroe adds that cats with constipation need no more than one to two tablespoons of pumpkin per can of cat food. For dogs, the amount of pumpkin should be at least 10 percent of the day’s total caloric intake.

As autumn temperatures drop and pumpkins become readily available, many pet owners prefer the all-natural, do-it-yourself approach. Monroe likes to grow and purée her garden pumpkins as a good-tasting aid to ensuring a happy, healthy home.

Morieka V. Johnson is a freelance writer in Atlanta, GA. Reach her at Morieka@ gmail.com.

When eating bamboo sprouts, remember the man who planted them. ~Chinese Proverb

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consciouseating intake.

Vegan advocates, who include celebrities like Alicia Silverstone, Tobey Maguire and Woody Harrelson, support a robust vegan infrastructure, with new cookbooks and gourmet recipes, hip new restaurants and an explosion of websites and chat rooms devoted to a plant-based lifestyle.

Some omnivores doubt that people can be either healthy or satisfied without the nutrients and flavor of animal products. After all, didn’t we evolve from meat eaters? Yes, our hunter-gatherer forbears may have liked meat, explain some experts, but it comprised only a tiny part of their diet—those animals were hard to catch. Instead, early humans subsisted largely on wild vegetables, fruits, nuts and seeds. Milk and cheese didn’t become a diet staple until 10,000 years ago, and then only in Europe.

Author Virginia Messina, a registered dietitian with a master’s degree in public health, based in Port Townsend, Washington, says her research for the American Dietetic Association confirms that vegetarians overall have lower levels of bad cholesterol, less obesity and a lower incidence of both hypertension and colon cancer than meat-eaters. Vegans have even lower cholesterol and blood pressure than vegetarians who eat eggs and dairy.

But eschewing animal products only leads to improved

by Kristin Ohlson health if people follow some basic guidelines. Vegans must be sure to eat a variety of whole grains, beans, legumes, nuts ased upon what he observed at a plantation in Haand seeds—good sources of protein—as well as fruits and waii on his first job out of medical school, California vegetables. (Messina notes that the average person needs physician John McDougall has eaten a vegan diet for about 55 grams of protein a day, about half that ingested in 35 years. There, he cared for workers hailing from China, a typical America diet.) And, while plant diets are generally Japan, Korea and the Philippines, and quickly noticed that rich in iron, Messina notes that vegans need to make sure that first-generation immigrants didn’t have the the iron is well absorbed by eating a diet rich diseases he’d been trained to treat: no heart The American Institute in vitamin C—leafy greens, as well as citrus, disease, no diabetes, no cancer, no arthritis. peppers, potatoes, melons and tomatoes. She for Cancer Research However, he saw more evidence of these reminds vegans to get enough zinc in their conditions with each succeeding generarecommends avoiding diets with nuts, seeds and seed butters like tion, as the workers increasingly indulged in tahini. Some nutritionists suggest that vegans processed meat and standard American fare. take a vitamin B12 supplement, as well as a eating no more than

“My first-generation patients kept to calcium supplement. the diet they had eaten in their home coun500 grams (18 ounces) Vegans insist that giving up these animal tries,” McDougall says. “They lived on rice products doesn’t mean giving up the pleaof red meat a week, and vegetables, with very little meat and no sures of food. Perhaps no vegan chef has the equivalent of six dairy. But, as their kids started to eat burgers done more to convince skeptics than Isa and shakes, the kids got fatter and sicker.”

3-ounce servings.

Chandra Moskowitz, with cookbooks like

Accounts like this contribute to the fact Vegan with a Vengeance, Veganomicon, and that today, as many as 8 million Americans ~ Elaine Magee, WebMD.com Vegan Cupcakes Take Over the World. (She say that they are vegetarians, according to also founded the Post Punk Kitchen vegan a 2009 Harris Interactive survey commissioned by The website with free recipes at theppk.

Vegetarian Resource Group. Of these, about a third com). Many of her recipes take are vegans, who avoid meat, eggs and dairy products, fewer than 45 minutes to preas well as meat. Many choose a plant-based diet for pare, often from inexpensive better health; others, because they believe it’s more ingredients. “It’s an economihumane and environmentally conscious. According to cal way to eat,” she says. “It’s the Natural Marketing Institute, as many as 30 percent the way poor people have of Americans say they are trying to reduce their meat always eaten.”

On The

WHY PEOPLE ARE PUTTING MORE PLANTS ON THEIR PLATES

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Certainly, it takes some retraining to adopt a vegan diet. Some people start by keeping meat portions to three or four ounces and going meatless one day each week, as author Michael Pollan recommends. But once people get the hang of preparing tasty, plant-based meals, they realize the breadth of the culinary experience.

“The people who have been vegan for any length of time actually have a diet that’s substantially more diverse and interesting than the typical omnivore,” observes Erik Marcus, author of The Ultimate Vegan Guide: Compassionate Living Without Sacrifice. “You might think that your diet becomes more limited if you get rid of animal foods, but the opposite is actually true.”

Kristin Ohlson is a freelance writer in Cleveland, OH. Reach her at KristinOhlson.com.

UPSTATE VEGAN OPTIONS EVERYDAY ORGANIC RESTAURANT 3225-C N. Pleasantburg Dr. 864-498-9194•Greenville www.EORestaurants.com Next to Cherrydale Cinemas, serving vegan beverages, appetizers, soups, sandwiches, wraps, pies, and ice cream! Open Tues-Thurs 11am-2:30pm, Fri- Sat 11am2:30pm, 5-9pm.

LIFEIT FEEL GOOD CENTER 234 Westfield St. 864-402-9231•Greenville www.LifeItDetox.com Specializing in vegan and raw living cuisine. Hands-on classes preparing living foods that can shed extra pounds, acquire more energy in your daily life, and beautiful skin.

Check out our website for class schedule.

O-CHA TEA BAR 300 River St. Ste #122 864-283-6702•Greenville www.OchaTeaBarOnline.com Located in beautiful Falls Park with a view of the Reedy River, offering homemade hummus, protein pitas, salads, homemade soups, and many healthy and unique iced and hot tea beverages! Open Mon 12-7pm, Tues-Thurs 9am-8pm, Fri-Sat 9-10am, Sun 12-7pm.

Let’s Meetup!

These Upstate area meetup groups are related to vegetarian, vegan, and raw foods. www.meetup.com/UpstateSCVegetarians/ www.meetup.com/Upstate-Macrobiotics/

THE PERILS OF MEAT SUBSTITUTES

by Kristin Ohlson When some people decide to give up meat, they still want something that looks, smells and tastes like meat on their plate—and they want its preparation to be as easy as flipping a burger on the grill. Even mainstream supermarkets now offer dozens of protein-rich products to fill this savory niche, usually made from some combination of textured or hydrolyzed soy protein, wheat gluten, grains and tofu.

Great idea, right? Not necessarily. It may be convenient to rely on “meat analog” products when first making the transition to a plant-based diet, but a steady diet of them isn’t healthy, say nutritionists, because these products often have similar problems as other highly refined foods.

Too many vitamins and minerals are leached away during production; plus, they often contain an unwholesome amount of salt, flavorings, colorings and other chemicals to make them palatable.

“They’re really not ideal foods, long-term,” states Brendan Brazier, an Ironman triathlete and author of The Thrive Diet and Thrive Fitness.

“After the transition is made, I tell people to cut these highly processed things out drastically— even cut them out completely.”

Mitzi Dulan agrees. She’s a registered dietitian and team nutritionist for the Kansas City Royals (and formerly with the Kansas City Chiefs) and co-author, with NFLer Tony Gonzalez, of The All-Pro Diet. Dulan tells vegan clients to seek their protein in beans and other legumes, nuts, whole grains and naturally fermented soy foods like tempeh; if they want to buy vegan products, they should make sure they’re made from these whole-food ingredients.

Remarks Dulan, “I’d prefer to see people stay away from those fake meats and cheeses.”

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For more information call 239-530-1377 or visit us online at

NaturalAwakeningsMag.com

Bring your own hoop or purchase a custom made hoop for $40. $10 a session. Bridge to Wellness, 607 N.E. Main St, Simpsonville. RSVP. 963-4466.

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

FRIDAY, OCTOBER 1 6th Annual Southeast Women’s Herbal Conference - October 1-3, Lake Eden in Black Mountain, NC. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition through herbal education, nourishing foods, empowerment, and community. More than 30 teachers and 50 classes. 877-SEWOMEN.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

FRIDAY, OcTOBER 8 Music on the Mountain - 6-11pm. Monthly bluegrass jam sessions. Local musicians are invited to bring their acoustical instruments and play along.

Free. Donations are accepted to cover the cost of refreshments. Table Rock Lodge-Table Rock State Park. 878-9813.

SATURDAY, OCTOBER 2

SATURDAY, OCTOBER 9

OctoberFest at Earth Fare - 1-5pm. Sample our fantastic new beer selection. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

So Hip Childbirth Class - 10am. 5-week series.

Hypno-relaxation techniques for childbirth. Experience relaxation, pain management and labor preparation. Free. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010.

MONDAY, OCTOBER 4 Twilight Tales: Firefighters, Fire Trucks, Fire Safety - 7-7:45pm. Celebrate National Fire Prevention Month through stories, learning about fire safety, meeting a real firefighter and seeing a fire truck. All ages Children may come dressed as firefighters. Hughes Main Library. 242-5000.

TUESDAY, OCTOBER 5 Essential Oils - 1-2pm. Learn how to safely and effectively use essential oils to treat the common cold and flu that plague the fall season. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville.

292-3291.

Natural Awakenings Meetup - 11am-2pm. Fall tour of Live Oak Farms, 230 Sam Davis Rd, Woodruff.

Bring a sack lunch. Free. To sign up, visit Meetup. com/NaturalAwakeningsUpstate. 386-4080.

NETA Personal Training Certification - 2-day weekend class. Early bird registration. Call for pricing.

Greer Athletic Club, 905 N. Main St, Greer. Contact Tracy at 877-4647.

TUESDAY, OCTOBER 12 Hoop-ology 101 - 6-7pm. Hoop for fun and exercise.

Finding Your Life Purpose and Living It Workshop - 6:45-8:30pm. Dr. Dianne Greyerbiehl of Life Coaching Institute discusses ways to combat stress and give meaning, purpose, balance and joy to your personal and work life. Free dinner. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

I’m Nobody Who Are You? : The Importance of Being Nobody - 7pm. Conducted by author, Jon Mundy, Ph. D. $15. Pre-register. $20 at the door.

Unity Church of Greenville, 207 E Belvue Rd, Taylors. 292-6499.

THURSDAY, OCTOBER 14 Essential Oils - 7-8pm. Change the way you look at your medicine cabinet. Learn how to safely and effectively use essential oils to treat the common cold and flu that plague the fall season. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville.

292-3291.

FRIDAY, OCTOBER 15 Hair Fashion Show: Soiree TwentyTen - 7pm.

Presented by Wisteria Aveda Salon Spa at Azia, 15 Market Point Dr, Greenville. Proceeds will benefit Cancer Center at Greenville Hospital. For more information, call 331-3333.

Haunted Hay Ride - Oct 15-16. Dusk-? Your screams will be loud as you travel with your companions on the Haunted Hayride. Enjoy yummy snacks, hot cider, bonfire and more. $10 for adults, $7 for ages 8 and under. Groups of 10 or more $9 per person (please call ahead for group reservations.) The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Woodruff Road Animal Hospital Deborah Perzak, DVM Lynn Bowden, DVM Lauren Johnson, DVM

Featuring:

Preventative & Wellness Care For Small Animals Nutrition Counseling/Weight Management Pet Dentistry/Surgery/Senior Pet Care Exotic Pet and Avian Care Behavior Counseling & Training Convenient Drop-Off Service Available Mission Statement: To provide compassionate personalized

veterinary care for our clients and their beloved pets in order to strengthen the human-animal bond and service the community at large.

2709 Woodruff Road • Simpsonville, SC (Next To Spice Diner, Across From Publix Five Forks)

Mon and Thurs: 7:30 a.m.-7 p.m.; Tues, Wed, and Fri: 7:30 a.m.-6 p.m.

864-234-5995 • www.woodruffrdah.com natural awakenings

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SATURDAY, OCTOBER 16

TUESDAY, OCTOBER 19

FRIDAY, OCTOBER 22

Annual Alzheimer’s Association Memory Walk - 9am. Two mile walk will begin at County Square and wind its way through Falls Park. Registration 8:15am. Tribute service, light breakfast, entertainment, children’s activities, exhibitor booths, and door prizes for registered attendees. To learn more or to register, call 250-0029.

Healing Oils of Ancient Scriptures - 7-8pm.

Learn how to unlock ancient secrets within the essential oils. These remedies will change your life. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Applied Yoga for Back Care and Comfort Workshop Part I - 10-11:15am. Practice yoga to soothe your sore and aching back. Limited to 10 people. Pre-register to reserve your spot. $15. Carolina Stress Relief, 657 Hwy 221 North, Spartanburg. 583-3621.

Native Plant Society Meeting - 7pm. Discuss design techniques to create backyard habitat for our wild neighbors. Free. Greenville Tech@ McAlister Square, 225 S. Pleasantburg Dr, Greenville. 242-5400.

Family Fridays: Atlantic Coast Theatre for Youth 7-7:45pm. Stage production of some of your favorite fairy tales. School age children and above. Hughes Main Library. 242-5000.

Free SAT Practice Test - 9:30am-2pm. Discover your SAT strengths and weaknesses. Take a free practice test. Following the practice test, join us on October 21 for an in-depth analysis of your scores.

Open to all 10th-12th graders. Snacks will be provided. Seating is limited. RSVP 527-9248. Hughes Main Library. 242-5000.

Veterans Recognition Day - 10am-4pm. Community appreciation to our area’s veterans for their service to our Nation. Free. Lunch plates available, $7. Proceeds benefit Upstate Young Marines and the Wounded Warrior Project. Runway Café, Greenville Downtown Airport, South Ramp. 292-6710.

Luminaries Workshop - 1-4pm. Great gifts to family and loved ones. $20. Cat’s Clayworks, 1711 Old Spartanburg Rd, Greer. 244-0616.

WEDNESDAY, OCTOBER 18 Bio-Identical Hormone Seminar - 6pm. Explore the symptoms of hormonal imbalances. $10 per person, $15 for two. Custom-Med Pharmacy, 838 Powdersville Rd, Easley. RSVP. 850-9988.

THURSDAY, OCTOBER 21 Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth. RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Free SAT Practice Test Results & Parent Meeting - 7-8pm. Learn about SAT scoring, college application timelines and scholarships.

Participants in the October 16 SAT practice test receives a detailed analysis. Refreshments provided. Hughes Main Library. 242-5000.

Haunted Hay Ride - Oct 21-23. Dusk-? See October 15 listing for details. The Wild Radish.

SATURDAY, OCTOBER 23 Sunrise Hike - 3:45-11:45am. Be an early riser and take a unique moonlit hike to the top of Table Rock.After experiencing the nocturnal aspects of the forest enjoy the pre-dawn sky from the outcrop to anticipate the sunrise. $25. Pre-register. Table Rock State Park. 878-9813.

2nd Annual Dining for Women Tag Sale - 9am-3pm.

Features vendors offering yard sale treasures to handmade crafts and decorations. Fundraiser for women living in extreme poverty. Free admission. McAlister Sqaure, 225 S. Pleasantburg Dr, Ste B-12, Greenville.

For more info email info@diningforwomen.org.

2nd Anniversary Celebration - 12-4pm. Celebration and appreciation for two great years of serving customers and community. Door prizes, samples, health screenings, and more. Free lunch and more. Some events have fees (Pony rides $3, Hayride $4), The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

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Start Feeling Better Today! Call 864-578-3001 Located at Guest Chiropractic, 9438 Asheville Hwy, Inman, SC 29349

38

Upstate South Carolina | www.UpstateNA.com

Holiday Cupcake Extravaganza - 1-3pm. Cupcake artists create new designs for the upcoming holidays.

Children 7 and up with an adult. Each pair will decorate and take home six cupcakes. $10 materials fee per pair includes cupcakes and a decorating kit. Registration begins October 1. Augusta Road Branch. 277-0161.

One Year Anniversary Open House - 2-6pm. Pottery will be for sale. Beverages and snacks will be served and demonstrations held. CAT’s Clayworks, 1711 Old Spartanburg Rd. 244-0616.

Howl-O-Ween Carnival - Time to TBA. Kids activities. Free. Earth Fare, 3620 Pelham Rd, Greenville.

527-4220.

Halloween Hoopla - 4pm. Enjoy free candy, crafts, and entertainment which are all provided in a safe, family friendly, and alcohol-free environment. Food and rides are also available at a reasonable cost. Greer’s City Park. 968-7005.

SUNDAY, OCTOBER 24

The Power of You Workshop - 2-5pm. Connect with your mind, body and spirit, to live an active, fulfilling lifestyle. Unity Church of Greenville, 207 E Belvue Rd, Taylors. 292-6499.

Introduction to Creation Care Workshop - 2-6pm.

Bringing together congregations, resources, and inspiration relating to stewardship. Free. Greer City Hall.

Contact Shelley Robbins at 327-0090.

MONDAY, OCTOBER 25 Healing Oils of Ancient Scriptures - 7-8pm. See Tuesday, October 19 listing for details. Bourg Chiropractic.

THURSDAY, OCTOBER 28 Be a Fabulous Woman Fashion Show - 5:30pm.

Promoting women personally and professionally. Free.

Cupcake Couture and Catering, 15 Conestee Ave, Greenville. 901-4752.

Haunted Hay Ride - Oct 28-30. Dusk-? See October 15 listing for details. The Wild Radish.

FRIDAY, OCTOBER 29 Applied Yoga for Back Care and Comfort Workshop Part II - 10-11:15am. See Friday, October 22 listing for details. Carolina Stress Relief.

SATURDAY, OCTOBER 30 Anderson County Farmers Market Fall for Fresh Festival - 9am-Noon. Trick or Treating, games, crafts, face painting, cooking demonstrations and much more.

Free. 402 N Murray Ave, Anderson. 231-1924.

upcoming events

WEDNESDAY, NOVEMBER 3 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

FRIDAY, NOVEMBER 5 Applied Yoga for Back Care and Comfort Workshop Part III and IV - 10-11:15am. See Friday, October 22 listing for details. Carolina Stress Relief.

SUNDAY, NOVEMBER 7 12TH Annual Community Health Fair - 2-4pm. Health screenings, blood drive and health exhibitors. Free.

Bethesda United Methodist Church, 516 Piedmont Rd, Easley. 859-8445.

natural awakenings

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ongoing calendar

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Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class/$20. ABC’s of Health, 437 N. Main St., Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office.

329-0004 for current week’s class schedule.

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Working With Children – Greg Spindler, LMBT, will work with Autistic children (ages 9 & under) free of charge in between his regular clients. Carolina Structural Energetic Therapy, 107 Memorial Dr, Greer. 877-3500.

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Southern Flow Hot Yoga. 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market.

329-1114.

Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members.

LivN Nsidout, 550 Brookwood Pl. Simpsonville.

228-8888.

Southern Dance –4-5:30pm. Let go and dance.

Express yourself, connect body & soul. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Southern Yin Hot Yoga – 7-8:30pm. Freestyle vinyasa with emphasis on breath. All levels. Packages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and evening times available. Custom designed to enhance your Homeschool curriculum. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd. Greer. 244-0616.

CHIROPRACTIC CENTER

October_2010:Layout 1

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

(Classic series of 26 poses held and repeated, accessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

products to reduce and eliminate pain. Free.

RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors.

292-2790.

Tai Chi with George Gantt – 6:30-7:30pm.

Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax.

CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm.See Sunday 8am listing for details.

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integrative health, Hwy 101, Greer. 848-5291.

Power Hour – 12-1pm. Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Pilates With Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free.

Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Zumba – 7-8pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532.

Farmers Market – 10am-2pm. Fresh, local and sustainably-grown produce, meat, eggs, and much more thru Oct 26. Whole Foods Market parking lot, 1140 Woodruff Rd, Ste 200, in Greenville.

335-2300.

Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout.

Toddler’s Table Time –10-11:30 am. Time for mom’s to bring in their toddlers for tactile art experiences, and Mom’s don’t have to clean up $10.

Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

After School Jr. Chinese Language Class – 3:30-5pm.

Mon-Thurs. Kids can learn the language of China. $50/ week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg. 5877106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm.

Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin.

881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome.

Riverside Tennis Club, 435 Hammett Bridge Rd, Greer.

848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new

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All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing For Birth – 11am. Baby’s in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Diannas School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Yoga – 11am and 5:45pm. Our certified instructors are sure to enlighten you in the art of and philosophy of both Hatha and Flow Yoga to help you flex and de-stress. $8-12. The Rejuvenation Lounge, 1054 E. Butler Rd, Greenville. 254-9126.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Woomen, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.

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Anderson County Farmers Market – 5-8pm.

Market features local produce, baked goods, crafts and products. Evening Mkt: Live music, free face painting, children’s activities, and items for dinner.

Anderson Farmer’s Market, 402 N. Murray Ave, Anderson. 864-231-1924 Community Acupuncture – 5-8pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $25. Carolina Health Innovations, (inside Sportsclub) 712 Congaree Rd, Greenville. 331-2522.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breathwork classes available. $85 for two mths of classes (1 per wk) or $110 for two mths of classes (2 per wk). Single classes are $15 each.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Tai Chi & Qigong for Health – 6-7pm. Includes Tai Chi for Arthritis & Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $30 pass for max 10 classes. Qi Works, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Greenville. 420-9839.

Upstate South Carolina | www.UpstateNA.com

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Court, Greenville. 292-3291.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Iyengar Yoga for Beginners –7:30-9:00pm Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind. 50% off students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes Qi Works.

TBA. 420-9839.

Zumba at MuvE Fitness in Motion – 7:308:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Southern Kids Art & Yoga - 6-7pm. Fun yoga poses and creative arts. Ages 4+. $6, 1st child, $4, siblings. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

See Monday 6:15am listing for details.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm. See Sunday 8am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pasture-raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Improve Your Health, Body, and Life – 6-8pm.

Take a Life Changing Course! Get Healthy, Stay Balanced. $20. Wise Resources for Health, Spartanburg Eastside. RSVP: 864-316-9811.

Toddler’s Table Time –10-11:30 am. See Tuesday’s 10am listing for details.

Hula Hoop Fitness & Fun Basics - 10-11:30am.

Hula hoop fitness and thermal massage bed. Hula hooping tones your body, and relaxes your mind using custom weighted hula hoops for adults. Hoops provided. $15. Migun of Greenville, 4109 E. North St, Ste. 100A. 242-1160.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize, Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Fountain Inn Farmers Market - 3:30-6:30pm.

Thru October 31. Produce, crafts, plants and more.

110 Depot St, Fountain Inn. 409-1050.

“Row-ga” Fitness - 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville.

281-1505.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Boot Camp – See Monday 6pm listing for details.

Medical Qi Gong – 6:30-7:30pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

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rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Anderson County Farmers Market – 9am to sellout. See Tuesday 5pm listing for details.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Randy Blackwell Farm Stand – 5:30-7:30pm.

Farm Stand sells produce grown in Furman’s organic practice farm. Open before the lakeside concerts at Furman. Furman Farm (adjacent to Cliffs Cottage and Amphitheater on the Furman University campus.

Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package.

Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902.

Healthy Eating Starts Here Demo – 11am1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

“Row-ga” Fitness - 11am-12pm. See Wednesday 4pm listing for details.

Yoga – See Tuesday 11am and 5:45pm listing for details. The Rejuvenation Lounge.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om. Tai Chi Chih – 1-2pm for intermediates & 2:303:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required.

Senior Action, 50 Directors Dr, Greenville. 4673660.

Inman Farmer’s Market – 3-6pm. Local in season produce, fruits, herbs, and much more thru Oct. 31.

Armory, 45 Park Rd, Inman. 585-0905.

Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Southern Flow Hot Yoga – 9:30-11am. See Sunday 8am listing for details. Southern Om..

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204.

All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friend’s and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Tai Chi Chuan 24 Forms - 6:15-7:15pm. 12 wks.

(No classes - Oct 21 or Nov. 11 or 25) Improves muscular strength, balance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

free. The Pavilion, 400 Scottswood Rd, Taylors.

322-7529.

Tai Chi Aerobics – See Tuesday 6:30pm listing for details.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Iyengar Yoga for Beginners –7:30-9:00pm. (no classes Oct 21, Nov 25) See Tuesday 7:30pm listing for details. Qi Works. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipurpose room bottom floor, Greenville. 420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize Sustainable Seafood Demo – 3-5pm. Regular tastings of recipes and learn how to prepare a variety of seafood dishes. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. private lessons also available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS) 270 Wheeling Cir, Glendale 529-0259.

Healing Power of Conscious Breathing –7-9pm.

An informational session followed by experiential breathing which allows you to quiet your mind and find deeper levels of peace. $25. Wise Resources for Health, Spartanburg Eastside. RSVP: 864-3169811.

Live Music – 7:30pm. Food and beverages available. P. Simpsons Restaurant, 111 N. Main St, Simpsonville, (just N of the Clock Tower, across from City Hall). 757-9691.

Southern Dance – 8-9:30pm. See Sunday 4pm listing for details. Southern Om. TRX-Suspension Training – See Tuesdays listing for details

Carolina First Saturday Market – 8am-Noon.

Local, seasonal produce, gourmet foods, how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

See Monday 6:15am listing for details.

Fountain Inn Farmers Market - 8am-12:00pm.

See Wednesday 3:30pm listing for details.

Community Acupuncture – 5-8pm. See Tuesday 5pm listing for details.

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level.

Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Hub City Farmer’s Market – 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

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Anderson County Farmers Market – 9am to sellout. See Tuesday 5pm listing for details.

Community Farmers’ Market – 9am-Noon.

Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Iyengar Yoga for Beginners – 9-10:30am. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1) See Tuesday 7:30pm listing for details. Qi Works.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Easley Farmer’s Market – 8am-12pm. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. The Rejuvenation Lounge via Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Southern Kids Art & Yoga - 12-1pm. See 12pm Wednesday listing for details. Southern Om. Southern Yin Hot Yoga – 12-1pm. See Sunday 7pm listing for details. Southern Om. Tai Chi Chuan 24 Forms - 1-2pm. 12 wks. (no classes Oct 23, Nov 13, Nov 27) See Thursday 6:15 listing for details. Qi Works.

Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 N.E. Main St, Simpsonville. 963-4466.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 14.

CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 37.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 12.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3:30pm listing for details.

Tai Chi & Qigong for Health – 2:30-3:30pm. (no classes Nov 13, Nov 27, Dec 25, Jan)See Tuesday 6pm listing for details. Qi Works.

Hoop Dancing – 3-5pm.The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

553-9273.

Live Music – 7:30pm. See Friday 7:30pm listing for details. P. Simpsons Restaurant.

Southern Kids Art & Yoga - 12-1pm. See 6pm Tuesday listing for details. Southern Om.

AIR PURIFICATION

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 40.

BEAUTY SALON ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations. .

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Bateville Rd. 864-968-0200•Greer Expert haircare, certified master colorist, Chicago & European trained.

European, botanical and natural haircare products available. Consultation specialist. Open Tuesday thru Saturday. Credit cards accepted.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 21.

LIVING HEALTHY TECHNOLOGIES, LLC

Mike and Pam Reekie 864-271-0330•Greenville www.LivingHT.com Residential and commercial air purification, removes airborne and surface contaminates like allergens, odors, mold, bacteria and viruses, using active natural processes, featuring a “Try before you buy” program. See ad, page 33.

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BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 17.

BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results!

We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 40.

DUPUY FAMILY CHIROPRACTIC 1209 NE Main St. Ste. C 864-399-9563•Simpsonville www.UpstateChiropractic.com

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 49.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution to y o u r c h i l d ’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed.

See ad, page 51.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com “Where Birth Comes Naturally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 42.

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A family wellness educational institution that specializes in chiropractic, whole food nutritional counseling, pulsed electro magnetic healing energy, lifestyle coaching, and muscle re-educational exercise. See ad, page 31.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle Chiropractic Care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and mass a g e t h e r a p i s t o n - s t a ff .

Insurance,Medicare/Medicaid accepted. Walk-ins welcome.

“With every patient, we always go the extra mile”. See ad, page 39.

Upstate South Carolina | www.UpstateNA.com

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, hands-on chiropractic care.

SARGENT CHIROPRACTIC CLINIC, PC

611 N Main St. 864-676-9922•Mauldin www.SargentChiropractic.com Helping people reach their health goals without drugs and surgery is our mission. Chiropractic care is safe, effective, and gentle.

Can chiropractic help you today?

See ad, page 26.

COLON HYDROTHERAPY BETSY S. EXTON, MA

Creative Health 14 S. Main St•Greenville 864-233-4811 Obtain optimal health by cleansing toxins and waste from the body. I-ACT certified colon hydrotherapist for 5+years, achieved advanced-level certification.

Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Certified Colon Hydrotherapist. Detox services also include ionic footbath, far infrared Bio-mat, and ear-candling. Call us about our Buy 2 of any 1 Therapy (at regular price) Get 1 Free - Fall Special. See ad, page 15.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006 – your problem solving specialists. See ad, page 30.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 33.

CAROLINA STRESS RELIEF

Elaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburg www.MyBodyandSoul.com Breathe... and nourish yourself. Discover how to live your life with a rich vitality. Individual sessions, workshops and 8 week group programs (with a silent all day retreat out in nature). Where psychotherapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 40.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 3.

WATERSTONE DENTISTRY Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com

Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FACIALS CREATIVE HEALTH

Mickie Grist 14 S. Main St. 864-233-4811•Greenville Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care addressing the body, mind, and spirit.

See ad, back cover.

Earth Fare − The Healthy Supermarket

FARM STORE BUFFALO FARMS

1705 Jonesville Rd. 864-553-5500•Simpsonville www.BuffaloFarms.com We now are available only at the local farmer’s markets because of a new baby buffalo on our premises.

Fountain Inn on Wed. 3-6pm & Sat. 8am-noon.

Simpsonville on Thurs. 3:30-6pm. Whole Foods Market parking lot on Tues. 10am-2pm.

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards.

No growth hormones or antibiotics. See ad, page 2.

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

FOOD PRODUCTS – GLUTEN-FREE

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 31.

CUPCAKE COUTURE & CATERING BAKERY & WINE CAFE

15 Conestee Ave. 864-232-0775•Greenville www.ILoveCupCakeCouture.com Gourmet gluten-free cupcakes, cakes, breads, and other specialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. Open for breakfast, lunch and dinner. See ad, Page 21.

HEALTH FOOD STORES ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Quality healthcare products – vitamins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, rebounders, healthy portable IFR heaters & saunas, detox foot spa.

See ad, page 13.

ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 27.

The Wild Radish

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEALTH & WELLNESS TRAINING ABC’s OF HEALTH

437 N. Main St. 864-329-0004•Mauldin www.ABCofHealth.com Level One Class is $20 – an introduction to vital healthcare concepts that can empower you to take charge of your health. Call for current class schedule. See ad, page 13.

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LIVN NSIDOUT

550 Brookwood Pt. Pl 864-228-8888•Simpsonville www.LivNNsidout.com Functional Fitness/ Personal Training – both one-on-one or in a group setting.

Specialized fitness training prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 39.

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses!

Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 19.

INTERIOR SPACES CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 43.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 11.

MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions! Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 12.

HEATHER SPROUSE, LMT #4047

Guest Chiropractic Center 9438 Asheville Hwy. (Junction of Hwy. 176 & I-26) 864-578-3001•Inman Certified in deep tissue, Swedish, pre/post-natal massage, and various stretching techniques. Specializing in chronic pain associated with injuries, postural imbalances, and TMJ disorders. See ad, page 38.

JONI DURHAM, LMBT #2926

Creative Health 14 South Main St. 864-233-4811•Greenville Joni utilizes many massage modalities to bring relief of pain and facilitate healing. Swedish, deep tissue, hot stones, cupping, aromatherapy. Relaxing, replenishing, therapeutic massage therapy. See ad, back cover.

Massage Therapy at Acupuncture of Greer

Rita Cunningham, LMBT #5999 864-451-9295•Greer Stressed out? In pain? Relax, and enjoy health benefits with a therapeutic massage designed just for you.

Swedish, deep tissue, foot reflexology, pre-natal services. Special: $45 an hour. See ad, page 12.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

TERRON VAWTER

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 15.

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Upstate South Carolina | www.UpstateNA.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates! Relief is just a phone call away! Your first one hour session is only $35. See ad, page 43.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING CREATIVE HEALTH

Alicia Hall, CNHP, RYT 14 S. Main St. 864-233-4811•Greenville Through one-on-one consultation, Alicia provides guidance and education for a greater understanding of one’s individual health and wellbeing. Also a registered yoga instructor. See ad, back cover.

CREATIVE HEALTH

Alison Lively, CNHP 14 S. Main St. 864-233-4811•Greenville Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking optimum health. Also providing specialized programs for children. See ad, back cover.

CREATIVE HEALTH

Melanie Parrish, CNHP 14 S. Main St. 864-233-4811•Greenville When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CREATIVE HEALTH

Terry Hall-Hines, CNHP, CNC, MH, CTN, AANC 14 S. Main St. 864-233-4811•Greenville Terry Hall, founder of Creative Health, Greenville’s first wholistic center, continues with her mission to teach others to heal their bodies the way God intended. See ad, back cover.

THERMOGRAPHY

PRODUCE MARKET

GREENVILLE NATURAL HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness.

She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 12.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling.

We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 13.

PAIN/STRESS REDUCTION

WINSLETT’S PRODUCE MARKET

505 Powdersville Rd. 864-855-1176•Easley www.DiscoverBulk.com Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, gluten-free products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 50.

4109 E. North St. Ste #100-A 864-242-1160•Greenville www.MigunOfGreenville.com Relaxing Migun thermal massage system with far-infrared heat gently rolls up and down your body, reducing pain,relieving stress, and more! 60-day free trial. See ad, page 19.

PET NUTRITION

INERGY RESTAURANT

550 Brookwood Pt. Pl 864-688-1800•Simpsonville www.InergyFoods.com Inergy is an all-natural restaurant that focuses on nutrients that provide energy for the body. We use the freshest ingredients with a “made from scratch daily” process. See ad, page 39.

STRESS MANAGEMENT STRESS LESS…FOR LIFE

Bonnie Tollison, L. HeartMath Coach 864-901-4433 •Greenville www.StressLess-ForLife.com Feel calm in the midst of turmoil. Experience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-386-4080•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health.

Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable for all ages, histories, and even women with breast implants. As part of a multimodal approach, 95% of cancers are detected early.

See ad, page 29.

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

RESTAURANT

Migun of Greenville

CORE MEDICAL THERMOGRAPHY

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 37.

VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded onsite. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 30.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 31.

Are You Ready to Relax and Enjoy Life?

Reduce Stress, Pain, Headaches, Muscle Soreness, Insomnia, Allergies, Skin Irritations...Increase Your

Energy!

DISCOVER…….. …..how to care for yourself and loved ones

with herbal remedies. SwissJust products are based on medicinal herbs proven effective in Europe and around the world.

• Career opportunities available.

• FREE aromatherapy demos.

• Fundraising and wellness events.

Call Now! Sally_Bryan@swissjust.net 864-498-0172 natural awakenings

October 2010

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classifieds EDUCATION

WHOLISTIC CENTER Willow Wellness Center

Health & Wellness Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain information about the valuable health training classes developed

by ABC’s of Health Inc., or call 864-329-0004 to request more information. Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power.

Jan Posey, CBT, CNHP 309 Jones Rd. 864-233-3033•Taylors www.JanTheMother@aol.com Offering therapies including Quantum biofeedback, voice remapping, Reiki, reflexology, ask a nurse, medical intuitive, massage, and Scalar Wave Laser. See ad, page 6.

FOR RENT

WOMEN’S HEALTH

Massage Therapist Opportunity - Have clients but not a space? Riverside Tennis Club has a space available for a licensed massage therapist. Please call Alison Frazier at Riverside Tennis Club for more details. 864-848-0918.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239530-1377.

HELP WANTED

Graphic Design & Layout Intern – Your skills will help us, our opportunity will build your resume.

Monetary opportunities are also available. Call 864-905-6465.

Healthy Living Advertising/Marketing - Spartanburg Territory – If you are good with people, motivated, live a healthy lifestyle and you would like to help grow the natural, healthy and green living business community here in the Upstate, Natural Awakenings may be the magazine for you.

We are looking for a 2 people to help with our growth in the area of advertising/marketing. Part time, commission based position. Make your own hours, meet interesting people! If this sounds like you, please contact Linda Craig, 864-248-4910.

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CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006 your problem-solving specialists. See ad, page 30.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops.

Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 32.

Upstate South Carolina | www.UpstateNA.com

LIVN NSIDOUT

550 Brookwood Pt. Pl. 864-228-8888•Simpsonville www.LivNNsidout.com Group yoga and Pilates classes offered. Featuring Yo-lates – which combines yoga and Pilates for an excellent stress reducing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 39.

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Iyengar Yoga to rebuild your body for flexibility & strength.

Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 32.

SOUTHERN OM HOT YOGA

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-1114•Greenville www.SouthernOm.com Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-of-theart studio. Locker rooms w/showers. Best women/ men’s yoga gear on the planet. See ad, page 32.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special.

See ad, page 32.

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  

   

  

 

     

 



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 

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FOR A LIMITED TIME  

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  

 



natural awakenings

October 2010

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