August 2012 Greenville Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Living the Healthy Life

FREE

Take-Away Tips for the Whole Family

Barefootin’ Going Shoeless Reboots Health

Local Investing

Keeping Dollars in the Community

Natural Immunity

Holistic Ways to Keep Kids Well

August 2012 | Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com

Shopping Cooking Fun Fashion

Entertainment presents

UPSTATE

WOMEN’S SHOW

August 24-26

tD C o n v e n t i o n C e n t e r

u pstAte W omens s hoW . Com 3 natural awakenings

August 2012

EXCITE YOUR SPIRIT. SATISFY YOUR SOUL.

China 10 Days/$2595*

Peru

10 Days/$2495*

Choose Your Journey of Discover y W

ho has not thought about climbing the steps of the Great Wall of China, walking through the Forbidden City with its 10,000 secret chambers or marveling at the Mystical Inca citadels and breathtaking landscapes of impossible beauty? The wonders of these ancient lands, too numerous to mention, form the backdrop for one of the most fascinating and rewarding travel adventures you will ever experience.

Departures: Oct. 18th, 25th & Nov. 1st, 8th 2012

Reserve Your Journey Today

1 (877) 801-7420 • www.AwakeningJourneys.net Upstate South Carolina airfare from the US to| www.UpstateNA.com China/Peru is not included in the tour price and can be arranged on your own or with help from Regent Tours.

4 *Roundtrip

invites you to the 8th Annual

Southeast Women’s Herbal Conference

A weekend dedicated to celebrating Women & Plants– through earth-based healing, local wisdom, and deep nourishment

ALisa Starkweather

Aviva Romm, MD

Amoke Awele Kubat

Kathleen Maier

October 12-14, 2012

at beautiful Lake Eden, Black Mountain, NC

sewisewomen.com • 877-SEWOMEN

natural awakenings

August 2012

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contents

Bio-Identical Hormones

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Save the Day women do you suffer from?          

Hot Flashes Mood Changes Irritability Memory Loss Decreased Sex Drive Bloating Sleep Loss Night Sweats Mental Confusion Migraines

offering Prescription

men do you suffer from?          

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864.850.9988 • livingwellhealthcare.com 838 G Powdersville Rd. • Easley Cheryl W. Middleton, PA-C • Clif Caldwell, MD

24 greenliving 26 healthykids 28 wisewords 32 inspiration

Living Well Integrative Healthcare “Most experienced and established” Bio-Identical Hormone Center in the Upstate

14 healthbriefs

16 community spotlight

HCG

Depression Sweating and Hot Flashes Low Libido Fatigue Poor Concentration Sleep Disruptions Aches and Pains Decreased Muscle Mass Fat Accumulation

10 communitynews

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34 healingways 37 calendar 47 classifieds 48 resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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Upstate South Carolina | www.UpstateNA.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 HEALTHY EATING, 18 FAMILY-STYLE

Breast Thermography Breast Health Detection You Can Live With !

- NO PAIN - ACCURATE - NO RADIATION

Now Scheduling For:

No-Fuss, Stay Trim Strategies

Wickiser Chiropractic

in Anderson (Clemson Blvd.)

by Matthew Kadey

24 INVESTING IN

MAIN STREET

Cities, Schools and Churches Move their Money to Local Economies

(226-8868) Wed.,

8/1

Creative Health (233-4811)

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in Downtown Greenville, SC

Full and Partial Body Thermography Available too !

by Rebecca Leisher

26 IMPROVING IMMUNITY

Thurs., 8/9 and 8/23

Acupuncture of Greer Sat., 9/8

(877-0111)

To Schedule, Call: (864) 423-6256

Natural Ways to Keep Kids Well

coremedicalthermography.com

by Kathleen Barnes

28 BALANCE BLESSES OUR YOUTH

Wise Parenting Insights from Wendy Mogel

by Meredith Montgomery

32 COME BACK

TO YOUR SENSES A Childlike Spirit Shows the Way

by Clint Kelly

28

34 BAREFOOTIN’:

IT GROUNDS US Reap Earth’s Energy for Wellness

by Debra Melani

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We’re branching out in every way we can!

Become a Fan on Facebook or Follow us on Twitter and get the latest updates.

Facebook.com/NAUpstate • Twitter-@LivinSimply

Join our Meetup!

www.meetup.com/NaturalAwakeningsUpstate

natural awakenings

August 2012

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letterfromthepublisher

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contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910

s it that time already? Summer is coming to a close and the kids are heading back to school. It’s been so easy to get lost in the flexibility of summer schedules and now it’s time to scramble together a new plan for healthy living and conscious eating.

This month’s theme is family health. Our feature article, Healthy Eating Family-Style: No-Fuss, Stay-Trim Strategies, page 18, is a great start to transitioning your summer healthy habits into the school year. The article discusses obesity among the American population and suggests several tips for combatting this condition such as introducing a new healthy food to your diet or limiting empty-calorie sweetened beverages. Improving Immunity: Natural Ways to Keep Kids Well, page 26, takes it a step further and examines the importance of building a child’s immune system. It shares that managing stress, eating healthy, and exercise are among many of the methods guaranteed to strengthen the immune system. There’s even a yummy, kid-friendly recipe featured on page 27.

Come Back to Your Senses: A Childlike Spirit Shows the Way, page 32, introduces an interesting point of view on achieving fulfillment in life. Author, Clint Kelly, asks if adults were to live “hilariously, at full speed, unencumbered, how much more might they perceive” regarding life situations.

Take a minute to stop and smell the roses, or better yet, stop by a local market and pick up a bushel! There is nothing more family oriented than investing in your health. And, the locally owned, locally grown businesses in our magazine are a great start.

In health and harmony,

Linda and Jim Craig

Email: Publisher@UpstateNA.com UpstateNA.com © 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng upc s o n r u o i nar Sem ebsi te w o ur

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Upstate South Carolina | www.UpstateNA.com

864 -297-1 1 0 5 161 Verdin Rd. Greenville

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communitynews Carolina WaterBirth Offers Options for Cesarean Birth

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s hospital cesarean rates continue to rise, more and more families are faced with the decision of how to manage future pregnancies. “Once a Cesarean, always a Cesarean,” is not always the case. Studies show that many VBACs (Vaginal Birth After Cesarean) are safe; unfortunately most obstetricians either don’t offer this service or have poor success rates. However, successful VBACs have fewer complications and numerous rewards. If the cesarean was a low transverse incision, the births are spaced at least 18 months apart, and the mother starts labor without medical induction, a woman may be considered a good candidate for a natural delivery. Sometimes choosing a VBAC is an emotional decision for families. Medical professionals have led some women to believe that their bodies are not capable of childbirth. That thought can be overwhelmingly discouraging. It’s important to have a supportive environment and an encouraging care provider to increase a woman’s odds of successfully having a vaginal delivery. Interested families should spend time researching their benefits and risk. Women should feel strongly that a VBAC is in their best interest and they should be motivated to go through birth without any medications.

A natural childbirth preparation class is essential. Desire and Aaron Voral recently had a home birth with a physician. “We chose a VBAC because we believed that it was safer than a repeat cesarean section,” says Desire. Carolina WaterBirth is pleased to offer VBAC assistance for families who wish to deliver at home with a physician.

Consultations are available to discuss the best birthing option for your family.

Carolina WaterBirth is located at 915 South St. Ste J, Simpsonville. For more information call 864-329-0010 or visit CarolinaWaterBirth.com. See ad, page 9.

Sprout Healthy Vending is Sprouting In Your Neighborhood

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All you need is love. ~John Lennon 10

new snack option is sprouting all across the Upstate. Sprout Healthy Vending, locally owned and operated by Chuck and Kristen Hill, is the newest concept in healthy eating. Perfect for businesses, factories, health clubs, and schools, Sprout Healthy Vending offers a wide selection of healthy snacks including nutrition bars, popcorn, baked chips and crackers, fruit snacks and cookies. All organic, vegan, gluten-free, and kosher selections are also available. In addition to providing a variety of snack vending options, Sprout Healthy Vending also offers snack catering. This unique program allows you to purchase a wide variety of healthy snack items delivered right to your business with no machine required.

Because obesity has become such a nation-wide problem, Sprout Healthy Vending offers nutritional wellness classes along with customized exercise programs for all sizes of businesses and factories. The venture is near and dear to both Chuck and Kristen’s heart. Kristen, a registered pharmacist for over 20 years, committed to a healthy lifestyle many years ago, and it certainly has paid off for her. She is a former All Natural Miss Florida Bodybuilder, a fitness model, and the mother of two beautiful daughters. Fitness has always been a big part of Chuck’s personal life as well as in his profession as a Navy photographer. While stationed in Jacksonville, FL, he was the team photographer for the Jacksonville Jaguars and continues to pursue this passion as owner of Focus on You Photography in Simpsonville. Watch Sprout Healthy Vending live September 14 on Your Carolina with the Jack & Kimberly Show.

For more information call 800-450-7648 or visit Locations.SproutHealthyVending.com. See ad, page 36.

Upstate South Carolina | www.UpstateNA.com

Garner’s Natural Life Sponsors 1st Annual Mutt Strut

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arner’s Natural Life is joining Papa John’s this summer in its 1st Annual Mutt Strut, a 5k run/walk for both two and four legged friends benefiting the Greenville Humane Society. The 5k will be a family fun event with a vendor village at the finish line.

Garner’s will have a booth with free giveaways. Visit the store to get your free pet bandana and have your pet’s photo taken to post on Facebook.

Like their page on Facebook to see some pet pictures that have already been taken and feel free to send in pictures of your pet in a Garner’s pet bandana to be posted online. When you stop by to get your pet bandana, be sure to check out the natural pet section. Garner’s is featuring Healthforce Nutritionals Green Mush, the highest quality superfood and the ultimate nutritional support for your precious animal friends. The event will get moving August 25 at 8:30am at Greenville’s Cleveland Park.

August 17th is the registration deadline and registration is required.

Garner’s Natural Life is located at 27 S. Pleasantburg Dr, Greenville. For more information, call 864-242-4856 or visit GHSMuttStrut.com to register. See ad, back cover.

Food, Fashion and Fun at 5th Annual Upstate Women’s Show

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BM & Associates is pleased to present the 5th Annual Upstate Women’s Show, August 24 through 26, at the TD Convention Center. The three-day show features fashion, decor, cooking, home improvement, health and wellness, and more. Beginning this year, JBM & Associates is launching a professional development program for women as part of the Women’s Show. Coffee Talk, a Mentoring Experience for Women, will be held from 8am to 1:30pm on Friday, August 24. More than 300 exhibitors participated in last year’s Upstate Women’s Show, which provided approximately 8,300 attendees a fabulous venue for shopping, sampling, and entertainment. The Show also collected more than 3,700 pounds of food and $1,000 for Harvest Hope Food Bank and raised more than $14,000 for Safe Harbor through My Girlfriend’s Closet, a charity resale boutique at the event. The BI-LO Cooking Stage will be the site for a wide array of demonstrations and speakers including Dawn Eskins, of Carolina Cupcakery and Food Network’s Cupcake Wars. Eskins will be hosting and judging the My 102.5 Best Upstate Cupcake contest. The entertainment stage will feature fashion shows, including a new men’s fashion show and comedy by Café & Then Some.

For more information, visit UpstateWomensShow.com. See ad, page 3.

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communitynews VBS Physical Therapy Assessment Specialist Benefits Workers

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rian Arrington, PT, CEAS II of VBS Physical Therapy is credentialed as a Certified Ergonomic Assessment Specialist, Isernhagen certified in Job Analysis and Functional Capacity Evaluations and Physiotherapy certified in FCEs. This allows Arrington to go onsite to area businesses and evaluate and assess possible issues that lead to pathology for the workforce. It also allows him to investigate and implement possible changes to equipment setup that may alter someone’s symptoms without the need of taking medicaBrian Arrington, PT, tions or multiple inconclusive visits to their physician. He CEAS II conducts two to five hour examinations that can tell a great deal about the true abilities of an individual seeking disability or someone who is trying to return to the workplace and must pass some physical components to safely resume their job tasks. VBS has flexible early and late hours at its clinic and is able to take patients over lunch periods as well.

VBS Physical Therapy is located at North Grove Medical Park, 1330 Boiling Springs Rd, Ste. 1525, Door 6, Spartanburg. For more information call 864-5293200 or visit PhysioCorp.com. See ad, page 46.

Hub City Co-op Announces Location in Spartanburg

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partanburg’s Hub City Co-op announced that the site of the cooperatively-owned grocery market will be located at 176 N. Liberty Street in downtown Spartanburg. The site was selected based on co-op and natural food market best practices and feasibility studies. The site is conveniently located in downtown Spartanburg across from the Chapman Cultural Center and The George; many will recognize the location as the former site of Frank Hall Tire Store, and before that the Volkswagen/Porsche dealership of the 1950’s. “We are thrilled to announce the location of the Hub City Co-op. The look and feel of the store will truly reflect our community’s interests and provide the local, wholesome food items we travel out of town to purchase,” stated Hub City Co-op Board Chair Erin Ouzts. “This is an important milestone in our quest for Spartanburg to be the first community in South Carolina to organize and open a cooperativelyowned retail food store.” The Hub City Co-op has leased the top floor of the building, which comprises 7,800 sq. ft. of the total 12,000 sq. ft. building. The location is walkable from many downtown landmarks and residences, which was an important goal of the Hub City Co-op owners. With ample parking, the site is easily accessible by car from both east and west Spartanburg via St. John Street, as well as north and south Spartanburg, by way of Church Street and Asheville Highway. “Over the past year, the Hub City Co-op Site Development work group and Start-up Board took the necessary steps to ensure the site selected offered the highest potential for success,” explained Tim Meade, Hub City Co-op Board Member and Site Development work group member. Construction is scheduled to begin in the Fall, with an anticipated opening date in 2013. The Hub City Co-op currently boasts 480 owners. Ownership units for purchase in the Hub City Co-op are available through the website. Units are $150.

For more info visit HubCityCoop.org.

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Upstate South Carolina | www.UpstateNA.com

Cutting Edge ADD/ ADHD Therapies for Upstate Students

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ennifer D. Massey, LISW-CP, Clinical Director of Still Wind Ministries, is pleased to offer Greenville an after school program that provides the latest in research based methods to help ADD/ADHD students who prefer not to use prescription medication or who wish to use the methods as a valuable addition to medication treatment of ADD/ADHD. The after school program will begin September 4 and will continue through May 23, Monday through Friday from 4 - 6 pm. The program is for grades seven through twelve and is a graduating program, meaning the students will Jennifer D. Massey, learn the skills and graduate LISW-CP from Challenging Horizons when they become independently successful, checking in periodically for maintenance. The length of time in the program depends on a student’s current skill level, which is evaluated by CHP staff at the beginning of the program.

Participation could range from two weeks to three months. There are no negative side effects from these methods and the benefits multiply each time the methods are utilized by a student. The skills learned are valuable academic skills that can help an ADD/ADHD student consider opportunities in learning that he or she currently views as impossible. The Challenging Horizons Program is listed on SAMHSA’s National Registry of Evidence Based Programs and Practices (www.nrepp.samhsa. gov). The program has recently been brought to Greenville under the direction of Dr. Brad Smith, a co-founder of the program. He selected two clinicians, Martha Durham, PhD and Jennifer D. Massey to implement the program in Greenville.

Dr. Durham is working with children in grades K5-6. Massey is a licensed clinician and has 12 years of experience working with ADD/ADHD children.

Still Wind Ministries is located at 111 Lovett Dr, Greenville. For more information call 864-234-1150 or email jmassey@ stillwindministries.org to inquire or register for the program.

Awakening Journeys Debuts Travel Adventures of Self-Discovery

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raveling to new destinations and learning about different cultures ignites the imagination and engages the senses in exotic ways, encouraging a fresh understanding of our place in the world and our connection with others. With the recent creation of Awakening Journeys, friends and readers of Upstate Natural Awakenings can enjoy several opportunities for self-discovery and adventure, beginning in Fall 2012. Travel excursions to Peru and China, offered in a special 10day tour format, will be the first destinations available. Sheryl Miller, a traveler from St. Petersburg, Florida, who recently toured China says, “This is a fabulous journey— an unforgettable, once-in-a-lifetime experience. China will fill up your senses and expand your heart.” Likewise, visitors to Peru’s many historic sites, such as Machu Picchu and the Inca ruins surrounding Lake Titicaca, speak of remarkable vistas and extraordinary memories. Travelers with Awakening Journeys will find themselves immersed in the varied cultures and traditions of each destination country. These one-of-a-kind trips are intended to inspire and enrich participants through purposeful travel, camaraderie, and diverse activities. Local group rates are available, and local nonprofit organizations can participate and use the trip as a fundraiser. For groups and local fundraisers contact Jim and Linda Craig for details.

For more information and trip itineraries, or to register for an Awakening Journey, visit AwakeningJourneys.net. See ad, page 4.

Empower Yourself at Southeast Women’s Herbal Conference

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he 8th Annual Southeast Women’s Herbal Conference honors the Wise Woman Tradition in Black Mountain, NC. Women from across the Southeast will gather October 12 through 14 at Lake Eden in scenic Black Mountain for its annual tradition of earth-based healing, local plants, and deep nourishment. With over 900 women in attendance last year, this conference is now a strong annual tradition in the Southeast. Local teachers talk on herbal education, do-it-yourself medicine, women’s empowerment, nourishing foods, spirituality, sexuality, and more. The weekend is designed for women to learn, connect, and deepen into the Wise Woman Tradition, the most ancient of all healing paths with a lineage of granny healers, midwives, and family medicine. This tradition uses the familiar, seasonal, and fun to make healthcare accessible, inexpensive, effective, and safe.

The weekend’s schedule is a cornucopia of power-packed classes such as herb walks, medicine making, World Roots, Homeopathy, advanced classes, sacred sexuality, wise ways, and a whole track of classes under the heading Back by Popular Demand.

This year’s special guest and keynote speaker is Dr. Aviva Romm, herbalist and midwife. An extraordinary teacher and a highly respected expert in botanical medicine, childbirth, and women’s and children’s health, Romm practiced as a homebirth midwife and herbalist for over 20 years before becoming a Yale-trained MD. She is the author of the now classic books, The Natural Pregnancy Book and Naturally Healthy Babies and Children, as well as the more recent, award-winning book, Botanical Medicine for Women’s Health. Join them as they celebrate women and plants and begin to create a regenerative and life-centered approach to health. In the words of a 2011 participant: “There is nothing that can compare to the powerful energy that is created when a large group of beautiful women get together to celebrate life.” The cost for the conference is $295 with additional costs for meals, lodging, and intensives with discounts available until August 17th. Continuing education credits for nurses are available.

For more information visit SEWiseWomen.com or call 877-SEWOMEN. See ad, page 5.

Palmer Distinctive Dentistry Studies Safer Method of Dental Care

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r. Palmer of Palmer Distinctive Dentistry has begun a study on the safe removal of harmful mercury fillings funded by The American Board of Integrative Medicine and Dentistry.

Dr. Palmer will complete the first course and the Naturopathic Dr. Palmer course in November 2012. Call the office for a free exam with Dr. Palmer to discuss amalgam (mercury) filling removal. Palmer Distinctive Dentistry recently updated its website with helpful information regarding mercury removal, fluoride, and ozone therapy.

Palmer Distinctive Dentistry is located at 301 The Parkway, Greer.

For more information, call 864-8796494 or visit PalmerMD.com. See ad, page 47.

We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs

CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.

Located in Historic Downtown Anderson

864-222-0511

“Believe in Yourself”

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healthbriefs

Why Folk Remedies Rock

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hat do white tea, witch hazel and rose extract—long used as natural aids for preserving youth and well-being—have in common?

They all possess potential health and beauty properties that could be simply too good to ignore, say scientists from London’s Kingston University. The researchers, working in collaboration with British beauty brand Neal’s Yard Remedies, tested 21 plant extracts and discovered that their naturally occurring substances may offer new treatments to block the progression of inflammation.

The findings are promising as potential treatments for aging skin, as well as more serious illnesses such as cancer, diabetes, arthritis, neurodegenerative conditions and cardiovascular and pulmonary problems.

Using human cells as their model, the researchers applied three different concentrations of white tea (freeze-dried powder), witch hazel (dried herb) and rose extract (in a medicinal tincture) to see what effect the mixtures might have on suppressing the rogue enzymes and oxidants that play key roles in cellular inflammation and aging. All three remedies were remarkably effective in keeping inflammation in check.

Whenever inflammation starts—whether as a simple cut to a finger, exposure to the sun, chemicals or pollutants, or irritation due to an arthritic joint—the body begins to produce a protein compound called interleukin 8 that exacerbates the process. The three substances tested appear to successfully interfere with this. White tea displayed the most marked results.

Transform

Energize

;

and Revitalize

Your Space See and Feel the Difference

;

U

Give Your Space a Vibrant New Look Using Your Existing Furnishings Michele Senac is a certified Interior Redesigner, Feng Shui Practitioner and Home Stager

864-631-9335

U;

Lift the Energy of Your Home or Business.

Allow the Streams of Harmony, Balance and Abundance to Flow.

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Upstate South Carolina | www.UpstateNA.com

DRIED PLUMS KEEP BONES HEALTHY

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hen it comes to improving bone health in postmenopausal women—and people of all ages, for that matter—eating dried plums is a simple, proactive solution to help prevent fractures and osteoporosis, reports a Florida State University researcher. “During my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” says Bahram H. Arjmandi, The Florida State University’s Margaret A. Sitton Professor and chair of the Department of Nutrition, Food and Exercise Sciences.

Arjmandi and his colleagues SPECIAL tested two groups of postmenopausal FORDISCOUN FIRST T women over a 12-month period. The CLIENTS first group of 55 women consumed 100 grams of dried plums (about 10 prunes) each day, while the second, control group of 45 women ate 100 grams of dried apples. All participants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, compared with the group that ate dried apples. According to Arjmandi, this was due in part to the ability of dried plums to suppress the rate of bone resorption, $99 or HOLIDAY breakdown, which tends to exceed the rate of new bone growth as people age.

Fine

Training Helps Bust Teacher Burnout

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Less Sleep Means Lower Grades

eaching is tough, and teachers that stick with the profession have higher than average rates of stress and burnout than most other college-educated workers. A new study published by the journal Emotion explores how Cultivating Emotional Balance (CEB), a training approach that combines Buddhist practices of meditation and compassion with education drawn from Western psychology about emotion, can help. Teachers that participated in an eight-week CEB program showed a strong drop in feelings of depression and an increase in positive states of mind.

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esearch presented in Minneapolis, Minnesota, at the 25th anniversary meeting of the Associated Professional Sleep Societies, suggests that poor sleep hygiene is associated with a lower grade-point average, both in high school and college. This can be prevented, according to the American Academy of Sleep Medicine, by cultivating habits and behaviors that promote healthy sleep, such as establishing a relaxing bedtime routine and avoiding ingesting caffeine during the afternoon and at night.

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communityspotlight increasing activity in all of the layers of the skin, building collagen and elastin and increasing the skin’s ability to exfoliate itself. Microcurrent supports what the skin naturally does on its own by increasing circulation, which feeds the cells, and increasing the amino acid cycle so skin can sustain itself for a long time. A basic microcurrent treatment costs approximately $200. Most clients require 4-9 treatments, depending on the degree of damage and the individual’s skin type, and then require annual maintenance treatment.

Microcuurrent therapy can be applied in various ways to provide results such as skin tightening and body recontouring. Kersey shares that skin tightening improves the texture and appearance of the skin while reducing the overall appearance of aging. Body recontouring reclaims the natural contours of the body and decreases the visual effects of weight gain or loss, stretch marks and pooching.

An extensive variety of facials are offered at Everyday Glamour Girl Skin Care Clinic, with each facial having a specific end result. For example, anti-oxidant facials help rid the skin of free radicals and brightening facials address

Everyday Glamour Girl Skin Care Clinic

“Be Your Own Kind of Beautiful”

By Michele Senac

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lle Kersey, owner of Everyday Glamour Girl Skin Care Clinic, has a clear goal for her clients: “I want you to be the most beautiful you.” Kersey, a medical skin therapist, believes that each person has her own special beauty. She shares, “When I hear people say that they want to look like a certain celebrity, I ask them why. I remind them that each person is a celebrity in her own life.” Kersey relates that she has had a life-long interest in skin care and make-up.

Growing up she was mentored by an aunt who had a spa.

After years of working in the spa and other skin-care settings, Kersey became a certified aesthetician. She opened Everyday Glamour Girl Skin Care Clinic in 2008, located on Owens Lane in Mauldin, SC. Everyday Glamour Girl Skin Care Clinic offers a variety of the latest, most-advanced skin services that clean, heal and enhance the skin, including microcurrent. Microcurrent is an FDA (Federal Drug Administration) approved cosmetic treatment that can result in up to 85% improvement of the skin’s texture and appearance after recommended treatments. With the distinction of being the only person who offers microcurrent in the Upstate, Kersey explains that the treatment is designed to heal the skin from the inside out by 16

Upstate South Carolina | www.UpstateNA.com

dark spots and hyperpigmentation. Microdermabrasion and chemical peels, along with a large selection of body services, including anti-cellulite treatment, body glow, and waxing are also available.

A few healthy skin care habits Kersey recommends are using a full spectrum sun block, drinking plenty of clean water, and eating healthy foods. For those with skin issues who are wondering about treatment, she advises, “Before you buy expensive creams or think about cosmetic surgery, try microcurrent. You’ll see the healing taking place. You’ll see the results.”

For more information call 864-252-4212 or visit EverydayGlamourGirl.com. See ad, page 17.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335. See ad, page 14.

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The un-family meal

Healthy Eating, Family-Style

No-Fuss, Stay-Trim Strategies

by Matthew Kadey

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n exhausting routine of early morning wakeups, soccer practices and work deadlines makes it understandably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buckling under the pressure.

According to the U.S. Centers for Disease Control, more than a third of American adults are obese. But the expanding-waistline epidemic impacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door.

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According to Sally Phillips, a registered dietitian and nutrition expert at Ohio’s Akron Children’s Hospital, a child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic challenges; all health problems that possibly could impact life expectancy.

More, childhood obesity that progresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strategies from experts to overcome today’s pitfalls to attaining family nutrition.

Upstate South Carolina | www.UpstateNA.com

The sit-down meal is an endangered family function, thanks to hectic schedules, time spent with TV, video games, the Internet and other electronic devices, as well as the perceived uncool factor of noshing with the folks. Yet studies show that family meals foster communication and usually lead to higher intakes of calcium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Department of Pediatrics at Albert Einstein College of Medicine, in New York.

A supporting study published in the Journal of the American Dietetic Association confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight.

University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs.

Try this: Commit to a sit-down meal most days of the week, suggests Registered Dietitian Brenda J. Ponichtera, author of Quick and Healthy Recipes and Ideas.

Don’t overlook breakfast as potential family time as well, counsels Ayoob. “Kids that eat a well-balanced breakfast do better in school, have improved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

Liquid calories

Today’s average American household obtains more than 20 percent of its daily calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake.

The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quicker,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.”

The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard researchers

confirmed that a greater intake of these beverages leads to weight gain in adults and children. “Plus, most sweetened drinks don’t have much nutritional value,” says Ayoob. Although they contain important vitamins, even fruit juices, such as orange, cranberry and apple, still pack a lot of concentrated sugars.

Try this: Phillips recommends limiting empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead.

“You can also freeze natural fruit juice in ice-cube trays,” says Phillips.

“Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aquadrinking habit. Also consider stocking the fridge with refreshing, potassiumrich coconut water.

Chicken again?

Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of preparing the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread— week in and week out.

When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and

textures, which reinforces a picky palate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint, an article published in Science suggests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—people are more likely to make midnight kitchen raids and add to their total calorie intake.

Try this: Once a week, have a new-food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branching out. “Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two.

She also suggests letting kids loose in the produce department to pick a new fresh item they are curious about, and then involving them in its preparation, so they are more likely to try it. “Or, substitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacks

With so much unhealthy snack food marketed toward kids, it’s easy for youngsters to graze their way to a bigger waistline.

Findings shared by Italian university researchers in the Journal of

Pediatric Gastroenterology and Nutrition specifically link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snack-type foods has gone up.

“Unhealthy snacking can have an impact on academic performance, energy levels and weight,” Ayoob remarks.

Try this: Don’t push the panic button if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul.

First, get rid of nutrient-devoid chips, cookies and soda. “Replace them with healthier, portable fuel like nuts, baby carrots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the goodversus-bad food battle on the home front.

Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt.

Because watching TV—including commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour.

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If snacking must be done in front of the tube, Ponichtera likes natural, unbuttered popcorn, deeming it excellent because it’s whole-grain, low in calories and high in filling fiber.

Meals in a hurry

The desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, because what is often ordered is mostly out-of-control portions, higher in calories, fat, sugar and salt, than what would be served at home,” says Ayoob.

Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in the Journal of Consumer Research that an individual is likely to underestimate the calories in a meal marketed by a restaurant as healthier, than those in a meal from a perceived offender.

This mistake often leads to overeating

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through purchasing extra or bigger side orders, suggest the study’s authors.

University of Minnesota research suggests that adolescent members of families that rely on fewer than three purchased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home.

Try this: Skip the fast food outlets and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing time-saving strategies,” says Ponichtera. Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a detailed grocery list to facilitate an efficient visit to the health food store and grocery. Ponichtera also stresses the, “Cook once, serve twice,” trick, where home chefs purposely double the recipe and plan to serve leftovers later, adding different sides for variety.

When time is at a premium, tossing ingredients for stews or chilies

Upstate South Carolina | www.UpstateNA.com

into a slow cooker in the morning is a tasty and healthy option. “Always have a few homemade dishes that can be easily warmed up, such as lasagna, soups and casseroles, in your freezer,” adds Ponichtera. It also works to freeze leftovers in lunch-size containers to take to work.

On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompaniments for the coming week’s entrées.

“Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valuable cooking skills they might otherwise lack.” Everybody wins.

Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

Copyrighted © 2012 Penton Media, Inc. 89020:512SH

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Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Sat. Greenville Downtown Market-May thru Oct.)

PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown MarketMay thru Oct.. Earth Market 3rd Thurs. McDunn Gallery at 741 Rutherford Rd. May 17- Sept. 21)

DENVER DOWNS

SANDY FLAT BERRY PATCH

(Corner of Clemson Blvd. and Lakeside Rd.) 4919 Clemson Blvd.

864-222-2050•Anderson www.DenverDownsFarms.com (Fresh, locally grown produce and family farm activities.

Mon. - Fri. 9am-6pm, Sat. 9am-4pm)

4715 Locust Hill Rd. 864-895-2019•Taylors www.SandyFlatBerryPatch.com (Mon.-Sat. 8am-8pm, Sun. 1pm-6pm U-pick April- June)

GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com

GIBSON FARMS ORGANIC BEEF 251 N. Retreat Rd. 434-221-1716•Westminister www.GibsonFarmsOrganicBeef.com

FRIENDS AT THE FARM

FARMS AND FARM TOURS BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 9am-6pm)

BUFFALO FARMS 1705 Jonesville Rd. 864-553-5500•Simpsoville Also located in Manning, SC. (Tues. at Whole Foods Market, Thurs.

Simpsonville Farmers Market)

CHATOOGA BELLE FARM 454 Damascus Church Rd. 864-647-9768•Long Creek www.ChatoogaBelleFarm.com (Mon.-Sun. 9am-5pm. In-season, U-pick)

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1400 Slaton Rd. 864-231-0663•Townville www.FriendsFoodWithAFlair.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)

MILKY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com (See website for retail locations or for placing orders to pick-up at delivery locations.)

Upstate South Carolina | www.UpstateNA.com

TIMBEROCK (@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberrockAtHopkinsFarm.com (Call for appointment or tour of our farm and venue.)

WALKER CENTURY FARMS 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com (Roadside market Fri. 3pm-7pm, Sat. 2pm-6pm.)

FARMERS’ MARKETS AAFFA’S FARMER’S MARKET (@ the Filling Station) 302 East Whitner Street 864-933-0559•Anderson (June 5- Aug. 28. Every Tues. 4pm-7pm.)

EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-Noon, March 24- Oct.27)

FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-Noon – June 3- Sept. 29)

HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Sat. 11am-1pm-May 12-Nov.10) Morgan Square (Wed. 11am-1pm–June 6-Sept.26)

ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd.

864-987-4612•Greenville RuthWood@RollingGreenVillage.com (1st Thurs. each month, May 3- Aug. 2)

SLOW FOOD UPSTATE EARTH MARKET (@ McDunn Gallery) 741 Rutherford Rd. 864-242-0311•Greenville www.McDunnStudio.com (3rd Thurs. May 17- Sept. 21)

UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com

WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tues. 10am-2pm, May 1 thru Oct. 30)

ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simpsonville) (Fresh produce, plants and more. Late MarchMid-Dec. Open Tues. -Fri. 9-7 & Sat. 8-6)

COUNTRY CORNER 2324 North Hwy. 25 864-434-1623• Travelers Rest (Open everyday from 8am-7pm)

WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176• Easley (Mon.-Fri. 8am-6pm & Sat. 8am-5pm)

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greenliving

INVESTING IN MAIN STREET Cities, Schools and Churches Move their Money to Local Economies

by Rebecca Leisher

S

ince the big corporate banks contributed to crashing the economy in 2008, news sources report that they’ve been rewarded with bailouts, tax breaks and executive bonuses, while American workers have lost jobs and homes. There is little wonder that many Americans—and now, institutions and local governments—have been closing their accounts at these corporate banks and transferring the money to community banks and credit unions. The intent is to send a strong message about responsibility to government and Wall Street, while supporting institutions that genuinely stimulate local economies.

The first Bank Transfer Day, last November, was publicized over five weeks, largely through social networks.

During that period, credit unions received an estimated $4.5 billion in new deposits transferred from banks, according to the Credit Union National Association.

Citizens are calling for financial institutions to be accountable, encouraged by the popularity of the Move Your

24

Upstate South Carolina | www.UpstateNA.com

Money campaign. Schools, churches and local governments across the country have been transferring large sums, or at least considering doing so, in order to invest in local economies instead of Wall Street.

Last year, the city of San Jose, California, moved nearly $1 billion from the Bank of America because of the bank’s high record of home foreclosures. City council members linked foreclosures to lost tax revenue, reduced services and layoffs, and urged other U.S. cities to follow their example. The Seattle, Washington, city council responded to the Occupy Wall Street movement by unanimously passing a resolution to review its banking and investment practices, “…to ensure that public funds are invested in responsible financial institutions that support our community.” Officials in Los Angeles, New York City and Portland, Oregon, are discussing proposals that address how and where city funds are invested. Massachusetts launched the Small Business Banking Partnership initiative last year to leverage small business loans, and has already deposited $106 million in state reserve funds into community banks.

Student activists and the Responsible Endowments Coalition are urging colleges and universities—some of which have assets comparable to those of a town or city—to move at least a portion of their endowments from Wall Street. The Peralta Community College District, in California, with an annual budget of $140 million, has done just that. The district’s board of trustees voted unanimously last November to move its assets into community banks and credit unions.

Churches and faith organizations are moving their money, too. Congregations in the California interfaith coalition LA Voice vowed to divest $2 million from Wells Fargo and the Bank of America, ending a 200-year relationship with the big banks. The Most Holy Trinity Catholic Church, in East San Jose, pulled $3 million out of the Bank of America and reinvested the funds into Micro Branch, a division of Self-Help Federal Credit Union, designed to assist underserved communities.

Moving money to where banking practices and investments are transparent is the most effective action.

Oregon Banks Local represents small businesses, family farms and community banks. It offers a website tool that ranks local banks and credit unions on such criteria as where they are headquartered, jobs created and the extent of local investment, showing which financial institutions truly serve local communities.

“People from all walks of life are angry at the banks,” says Ilana Berger, co-director of The New Bottom Line, a national campaign that promotes moving money from Wall Street. But the broad appeal of this grassroots movement toward financial reform is based on more than anger or strategy. “It’s a way to move our money to follow our values,” says Berger. “It’s an opportunity to really protest against the banks, but also a way to show what we want them to be.”

Freelance writer Rebecca Leisher originated this article as part of “9 Strategies to End Corporate Rule,” for the Spring 2012 issue of YES! magazine.

How to Keep Your Dollars Working Locally

D

itch the Cards. All electronic transactions siphon money out of the local community to some extent, so try the human approach and bank in person. Make purchases with cash or second best, write a check. If plastic is the only choice, choose a debit card. Local merchants lose some of their potential profit each time you use a card, but they pay up to seven times more in fees when it’s a credit card. Studies show that people spend 12 to 18 percent more when they use cards instead of cash.

Move Your Debt. Already broken up with your megabank?

From credit card balances to car loans to mortgages, megabanks make far more money off your debt than your savings. Refinance debt with a credit union or local bank and let the fees support your community. Be wary of “affinity credit cards”, which donate a certain amount per purchase to charitable organizations but often are connected with a megabank.

Spend Deliberately. Forget Internet deals; shop local and independent. Support second-hand markets by buying used, and barter and trade services when possible. Look for goods grown and made nearby. Research purchases carefully; find easy company-screening assistance at Green America’s Responsible Shopper website (GreenAmerica.org).

Shorten Loan Lengths. To maximize interest paid by customers, banks offer to stretch out terms. Avoid the 30-year mortgage or the seven-year car loan. If you’re stuck with one on paper, change the terms yourself. Decide the loan duration that’s best for you and pay down the principal. Calculators at sites like mtgProfessor.com can be used for any loans, not just mortgages.

Earn Feel-Good Interest. A community development bank will reinvest money from a CD back into the local community and pay you interest. So will alternative savings tools

www.greenvilleheritage.com

Anyone who lives, works, worships, or attends school in Greenville Co. can join!

offered by RSF Social Finance or the Community Investment Note from the nonprofit Calvert Foundation, which also lets you target by cause, such as public radio stations. Put money into Kiva.org microloans and receive no interest, but big returns in socioeconomic justice. Closer to home, consider investing in family, such as a college loan for a nephew or niece.

Create a DIY Retirement Fund. Avoiding Wall Street’s ubiquitous 401k can be tricky. One way is via “self-directed” IRAs and Roth IRAs. These require the account owner— you—to make the investment decisions. With or without the counsel of a personal financial advisor, you get to decide what types of projects to invest in—from local green businesses to real estate.

Invest in Home. Investing in your home strengthens the community and builds wealth. Pay down your mortgage, and then use that equity when it’s time to retire. Want more investment? Do it with a second property and be a local landlord, or invest in your children’s homes. Beyond mortgages, invest in your home’s energy efficiency for an ongoing solid rate of return. Or become your own utility by tying your home’s alternative energy system into the power grid.

Remember Your Community. Buy shares of a local co-op— utility, food or store—or jump on a direct public offering.

Seek out or start a community investment group to connect local businesses with local investors. Look for community revolving loan funds that allow participation by individual investors, such as Cascadia (Pacific Northwest), Economic and Community Development Notes for Invest Local Ohio, the New Hampshire Community Loan Fund and North Carolina’s Mountain BizWorks.

Source: The editors of YES! magazine.

You’ve heard financial experts encouraging you to join a Credit Union!

So, what are you waiting for? Check us out! pLower Loan Rates & Fees pHigher Deposit Rates pPersonal Service pRewards Checking pFree Debit Card with Unlimited Transactions

natural awakenings

August 2012

25

healthykids

IMPROVING IMMUNITY Natural Ways to Keep Kids Well

by Kathleen Barnes

Cherish your human connections—your relationships with friends and family. ~Barbara Bush

F

or most parents, back-to-school season also signals the start of cold season, which for some kids, can stretch out for months. Kids’ immune systems, like their brains, need to be educated and strengthened, which might explain why young children are likely to experience two or three colds a year, says Dr. Lawrence Rosen, a holistic pediatrician practicing in New Jersey and chair of the American Academy of Pediatrics Section on Complementary and Integrative Medicine.

Here are some great strategies to keep kids healthy and bolster their immune systems throughout the year.

Manage stress: Stress is probably the biggest challenge to a child’s immune system, says Rosen. “Stress plays a big role in immune health. It literally impacts us on the cellular level. Studies repeatedly show that kids get sick more frequently when they are stressed out.”

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Upstate South Carolina | www.UpstateNA.com

“Give your kids some down time,” Rosen advises. “Don’t schedule every minute of their time. If you are a compulsive scheduler, then schedule quiet time.”

Sleep is a vital component of immune system health, he points out.

“Most children need at least eight hours of sleep a day and, teenagers may need as much as 10 hours.”

Eat right: Eliminating sugar completely from a child’s diet is a huge step toward better health and building a strong immune system, says holistic Pediatrician Debby Hamilton, of Boulder, Colorado.

In California, a Loma Linda University study published in the American Journal of Clinical Nutrition shows that eating or drinking eight tablespoons of sugar (about the amount in two, 12-ounce soft drinks) can: n Reduce the ability of white blood cells to fight off infection by 40 percent.

Dr. Lawrence Rosen suggests a homemade hand wash blend of essential oils commonly called Thieves Oil. He makes up his own sweet-smelling antibacterial blend from cinnamon, clove, lemon eucalyptus, rosemary and orange oils, mixed with a little aloe vera and water. Keep in a spray bottle next to every sink. n Lower immune function for up to five hours. n Block absorption of vitamin C, which plays a vital role in immune function. n Make cells more permeable to the influx of bacteria and viruses.

Tracee Yablon-Brenner, a registered dietitian, holistic health counselor and co-founder of RealFoodMoms.com, offers a few tips to get kids enthusiastic about healthy eating: n Ask kids to help prepare the food and set the table, with tasks appro priate to their ages. n Cut vegetables in small pieces and “hide” them in favorite foods; for example, add zucchini and broccoli to spaghetti sauce. n Grow a garden (even a container garden) and engage children in the fun of growing food. n Take them to a farmers’ market to help pick out meal ingredients.

Any food high in vitamin C is great for strengthening immune systems and improving overall health.

Sources include citrus fruits, berries, bell peppers, cruciferous vegetables like broccoli, cauliflower and Brussels sprouts and all dark, green, leafy vegetables, especially kale.

Yablon-Brenner thinks that juice is too high in sugar (even natural sugars) and instead favors fiber-rich whole fruits. She encourages eating lots of wild-caught fish (avoiding farmed fish, which can be contaminated with mercury and other toxic substances) and plenty of foods rich in vitamin E

and zinc, such as pumpkin seeds and sunflower seeds.

Probiotics are also important for keeping the immune system strong.

For some kids, eating all-natural yogurt is enough, but for others, probiotic supplements may be necessary.

“I’m really passionate about educating and teaching families about the benefits of eating real food and helping them recognize that food is really the best medicine,” says Yablon-Brenner.

Exercise: Daily exercise is a key component of any health regimen.

“Sometimes, I literally write a prescription for family exercise,” says Rosen.

Outdoor exercise is beneficial because it also exposes children to the sun, helping them to manufacture the vitamin D that is essential for a strong immune system. Other highly recommended exercise programs include yoga for stress reduction, which can be adapted even for small children.

Supplements: Rosen and Hamilton both favor select supplements for children, especially during cold and flu season.

Rosen recommends a whole-food multivitamin for kids every day, as well as vitamin D supplements, as follows: 400 IU daily for babies, 1,000 IU for young children, 2,000 IU for tweens and 4,000 IU for teens and adults. A blood test may check levels of vitamin D.

Hamilton adds 15 milligrams of zinc daily and likes targeted herbal preparations for preventing and treating colds.

Sanitation: The experts’ advice here may be surprising: They all recommend letting kids get a little dirty.

“Kids are a little too sterile,” says Hamilton. “We used to play in the dirt, get dirt under our nails and expose our immune systems to bacteria that made them stronger. Our focus on antibacterial products today has actually led to the growth of antibiotic-resistant superbugs.” As a postscript, she recommends avoiding hand sanitizers; not only are they less than effective, but their alcohol content can cause dry skin.

Kale Crisps Recipe Kids Like 1 bunch of organic curly kale Sea salt to taste Garlic powder to taste 2 Tbsp lemon juice Preheat oven to 350° F. Line a baking sheet with parchment paper.

Wash and dry kale leaves, place in a single layer on baking sheet and sprinkle with sea salt.

Roast for 8 to 10 minutes, until slightly browned and crispy.

Drizzle with lemon juice and serve.

Source: Tracee Yablon-Brenner, from RealFoodMoms.com

Kathleen Barnes is a natural health advocate, author and publisher; 10 Best Ways to Manage Stress is her latest book. Visit KathleenBarnes.com. natural awakenings

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wisewords

Balance Blesses Our Youth Wise Parenting Insights from Wendy Mogel

by Meredith Montgomery

Happiness lies first of all in health. ~George William Curtis

Race to Nowhere reveals the problems associated with America’s academic testing culture. What are the most critical weaknesses of today’s public school system?

It is breaking my heart to see enrichment programs sacrificed on the altar of standardized testing and such extreme focus on the core academic skills. We certainly want our children to have these skills, but we are losing sight of how much is learned through play, imagination, art and music.

High school students feel tremendous pressure to succeed. It seems that as a society, we are displacing our own

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photo by Brad Buckman

C

linical Psychologist and author Wendy Mogel, Ph.D., is known for the practical parenting advice featured in her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. She is a leading expert appearing in Race to Nowhere, a documentary film examining the achievement-obsessed culture permeating America’s schools, and serves on the advisory board of Challenge Success, an organization that supports schools and families in reversing and preventing the unhealthy tolls assessed by our current educational system.

Speaking from the perspective of her “compassionate detachment” philosophy, Mogel explores the educational challenges that students face today and offers some solutions.

anxieties about the unstable economy and the condition of the planet onto our children. As we try to arm them with a set of skills to face an uncertain future, we are also losing sight of who they are as individuals. Too often we overlook the reality that some young people are not natural scholars, athletes or gregarious leaders, but possess other equally worthy abilities.

How are such blind spots affecting our youths?

Students are paying the price for the pressure being put on them on multiple levels: Heavy backpacks are damaging their spines, sleep deprivation interferes with their learning process and expectation of perfection can lead to girls with eating disorders and demoralized boys with a desire to give up.

I routinely speak with students that feel compelled to personally end hunger in Rwanda while they must also score high grades in several advanced placement classes, excel in multiple extracurricular activities and maintain a slender figure. Some of these same high school kids tell me they fear that scoring a B- on a quiz may cause their parents to divorce or drive their mothers into depression, partly based on some sense that adult pride and security rest on their children’s accomplishment.

What can teachers do to facilitate healthy learning environments?

While teachers can set an example

of work-life balance, exuberance and involvement for young people, healthy teacher-parent relationships are vital, as well. Anxious parents can sometimes act like bullies to teachers when they are concerned about their child’s success. I encourage teachers to work with parents in a respectful and diplomatic way, without becoming defensive or taking anything too personally; I remind them that parents are often just nervous.

What advice do you have for parents of young children?

Encourage learning via this wonderful, natural world. Children are natural theologians, biologists, seekers of social justice, artists, poets and above all, explorers and inventors. We serve children well if we see them as seeds that came in a packet without a label. Our job is to provide sufficient food and water and pull the biggest weeds.

We don’t know what kind of flower we’ll get or when it will bloom.

How can parents foster learning and success in all of their children at home?

A big piece of a parent’s responsibility is to clearly see each of their children for who they are, independent of parental preconceptions and dreams, and to foster that individual’s strengths and enthusiasm for life, instead of struggling to fit him or her into society’s narrow definitions of success.

A snapshot taken of a child today should not be confused with the epic movie of his or her entire life.

Good parents model balance; but the default position in our culture has become overindulgence, overprotection, overscheduling and expectations of perfection. When parents pick their kids up from school, instead of cross-examining them about test scores and who they sat with at lunch, a mom or dad can share something delightful about their own day; something interesting they saw or did or thought that reminded them of their son or daughter. Communicate that it’s a pleasure to be a parent and an adult. Show them that as grownups, we continue to learn new things. Inspire them to want to be happy adults and parents.

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com). natural awakenings

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nonprofitspotlight Safe From Foster Care

by Sharon Hadden

S

afe Families for ChildrenTM, (SFFC) a national organization, was founded to help reduce the amount of children threatened by the child welfare system by providing support and assistance to families experiencing extreme circumstances, in at-risk environments.

The economy is ever-changing, and even the family with the best of intentions may find it hard to survive. As a result of this dysfunction within the family unit, it has been found that children are effected the most.

The children subjected to traumatizing circumstance become at risk for abuse or neglect. As a result, a child may be placed into foster care until the household is secure again. The child welfare system often presents complications when trying to return a child back to his or her home. According to a study by the Children and Family Research Center, children in care for more than six months have less than a 20% chance of returning home and children under the age of three are the least likely to return home. SFFC provides safe, loving homes for children, solely voluntarily, by the parents experiencing a trying time. Parents

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opt to have their children cared for while they begin to restore stability into their lives. The SFFC Coordinator-South Carolina, Traci Weldie says, “Since launching SFFC here in the Upstate, we have had the privilege of serving several single mothers who described themselves as hopeless and desperate. SFFC came into their lives, through the love and support of a host family, and showed these moms and children they have value.”

The Christian based organization impacts the community by engaging in an innovative way to share biblical hospitality. SFFC proactively advocates for child abuse prevention, child welfare deflection and family support, encouraging neighbors to help neighbors. Families that would benefit the most from SFFC services are those that are experiencing financial crisis, unemployment, homelessness, violence/drugs, illness or incarceration.

Several ways individuals can get involved with the organization are to become a host family, serve as a mentor to a recovering parent, or volunteer your time or service to families in need.

For more information about SFFC, contact Traci Weldie at TWeldie@gmail.com.

Sharon Hadden, Managing Editor of Natural Awakenings Magazine-Upstate Edition, is a self-proclaimed naturalpreneur and social media maven.

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inspiration

Come Back to Your Senses A Childlike Spirit Shows the Way

by Clint Kelly

C

hildren know that the wonders of creation may be comprehended through the five senses; for what are the senses really, but five portals, or ways, of knowing? Watching any group of children for a time brings a distinct sense that they are closer to understanding all that the senses

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have to teach us.

They don’t just smell a flower; they inhale it. An ant is best observed not from a standing position, but on one’s belly. They do not simply taste something good and move on, they roll it around the tongue, lick it gradually and make it last. Children savor their senses, patiently waiting for the full story to emerge.

A child’s imagination is embellished by the senses to the point of celebration. Children are teachable because they are hitting on all cylinders of human sensory perception and can never get enough. A child at play is a child with portals wide open. If adults lived that way—hilariously, at full

Upstate South Carolina | www.UpstateNA.com

speed, unencumbered—how much more might they perceive and how much more might others perceive in them? To that child at play, there is something of God that is also in the rain, the mud and the untethered laughter that rings out from the puddle-splasher.

So, how do we come back to our senses? Revel in the little things. Cook together and discuss how every sense comes into play. One of many people’s favorite activities is to make organic popcorn, a wonderful object lesson in how all the senses work together to yield a pleasurable result. Hear it pop, smell its mouthwatering goodness, see how the kernels expand, taste the yummy results and feel the difference between popped and unpopped corn, lightly topped with natural salt.

“Feely” bags are fun. Place a fruit or vegetable in a small sack or clean sock and have kids guess what’s inside by listening to the sound it makes when shaken, what it smells like, what it feels like and with eyes closed, what a small bite tastes like.

Lastly, let them look inside.

We do well to keep our eyes peeled too, like children, and be amazed by all the ways life is continuously communicating with us.

Clint Kelly is the author of the Sensation series of thrillers, based on the human senses. He lives with his wife in the high-touch beauty of Washington State.

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Green Toys

August 2012

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healingways

BAREFOOTIN’: IT GROUNDS US Reap Earth’s Energy for Wellness

by Debra Melani

Imagine feeling the surge of well-being that comes from strolling barefoot on a moist, sandy beach or sinking all 10 toes into a cool, lush lawn on a warm summer day. Both comprise an experience known as “grounding” or “earthing”. Recent research suggests that these tempting life experiences offer more than feel-good frolics; they might help reboot health.

“B A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. ~Paul Dudley White 34

y the end of the day, I could hardly walk. My feet would be screaming,” relates Lynn Deen, 66, of Mio, Michigan, describing dealing with Achilles tendonitis and plantar fasciitis in both heels. “I struggled with it for four years. I tried everything, from conventional treatments to complementary therapies. Nothing touched it.”

Then Deen listened to an online interview about earthing, a therapy that involves connecting with the Earth’s electrical field, either through skinto-ground contact (barefoot strolls) or by using home grounding products available online. Motivated by a yearning to maintain her active lifestyle, she decided to try it. Three months later, she attested, “My heels were completely normal.” And because she opted to use a special earthing bedsheet, Deen says

Upstate South Carolina | www.UpstateNA.com

her husband benefited, too. “We have better sleep, less snoring and a better sense of well-being,” she reports.

Theoretically, because the waterabundant human body is a good electrical conductor, such grounding allows negatively charged free electrons, which are rife on the Earth’s surface, to enter the body and scour it for free radicals: those positively charged particles that may cause disease and inflammation.

“Most of the diseases today are related to chronic inflammation,” says Dr. Martin Gallagher, a physician and chiropractor who heads Medical Wellness Associates, a large integrative medicine clinic in Jeannette, Pennsylvania. “That inflammation is considered to be the buildup of positive electrons.

The Earth’s free electrons neutralize these chemical buzz bombs, called free

radicals, bringing the body back to homeostasis. It is that state of equilibrium that allows the body to heal.”

Today’s lifestyles have nearly eliminated that natural healing effect, says James Oschman, director of the Nature’s Own Research Association, in Dover, New Hampshire. “When I was a kid, my shoes came off in the spring and didn’t come back on until fall,” Oschman recalls. Today, almost everybody wears plastic-soled shoes, rides in vehicles and hangs out indoors on carpet and wood or tiled floors, completely blocking these free electrons, which Oschman maintains are the most effective and efficient antioxidants available. He states, “We’ve experienced a total disconnect.”

His claim is supported by small studies that are beginning to accumulate, indicating the potential benefits of grounding. Here is a sampling of the findings, from The Journal of Alternative and Complementary Medicine.

Helped the body’s natural healing response. Researchers compared physiological changes during a two-hour grounding session of 14 men and 14 women and then a two-hour sham ses-

sion. Changes in respiration and heart rates plus blood oxygenation within 20 minutes of grounding appeared to aid the healing process, reports lead author Gaetan Chevalier, Ph.D., director of the Earthing Institute. He notes that as in previous studies, subjects with acute inflammation experienced less swelling, redness, heat and pain.

Improved sleep and reduced pain and stress. Researchers grounded 12 patients looking for these benefits while they slept. Comparing their cortisol levels (a stress-related hormone) prior to the eight-week study with results from periodic retesting and follow-up interviews, they found that grounding reduced nighttime levels of cortisol and better aligned its secretion with the body’s natural 24-hour circadian rhythm, which is important for sleep. Subjects reported improvements in all three areas.

Decreased muscle pain. Researchers looked at blood counts and chemistry in eight active exercisers, following routines that assured muscle soreness.

Four subjects treated with grounding techniques showed a boosted immune response and reported reduced pain.

Oschman says that some professional athletes swear by the practice, including members of four U.S. Tour de France teams (between 2003 and 2007) that were grounded nightly during the competitions.

Gallagher, who estimates that 70 percent of his patients consciously practice grounding, sees improvement in conditions including heart disease, arthritis, chronic pain, autoimmune diseases, chronic fatigue syndrome, attention deficit disorder, allergies, asthma, menopausal symptoms, sleep apnea and jet lag. Judged safe for all ages, blood-thinners present the only known complication, so heart patients should consult their doctors.

“This is like the relationship of vitamin D from sunlight,” concludes Gallagher. “We are receiving something that is integral to our design, part of our nature. Earthing isn’t an intellectual concept; it’s a necessity of life.”

Freelance journalist Debra Melani writes about health, medicine and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com.

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The Upstate Yoga & Pilates Resource Guide GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

Row-ga! at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-498-8608 www.GreenvilleIndoorRowing.com

1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood, Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

SAVE TIME & ENERGY - PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

FRIDAY, AUGUST 3 Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

TUESDAY, AUGUST 7

Girls Night Out Cooking Class ─ 6-8pm. Get the girls together. Plus, secrets to throwing a great party. $40 per person (advance reservations required).

The Cook’s Station, 659 S Main St, Greenville.

250-0091.

WEDNESDAY, AUGUST 8 Greenville Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Free. Natural Baby, 11 College St, Greenville.

631-1500.

THURSDAY, AUGUST 9 Bread Baking Class ─ 6-8pm. Buttermilk roll dough, pumpkin quick bread, banana bread, garlic pesto focaccia, and ciabatta. $40 per person (advance reservations required). The Cook’s Station, 659 S Main St, Greenville. 250-0091.

FRIDAY, AUGUST 10 Akashic Records Meetup “2012: Living in the Light of Your 6th Sense” ─ 7:30-9:30pm. Light evening of conversation and Q & A with the Akashic Masters. Asheville, RSVP, 828-281-0888.

TUESDAY, AUGUST 14 Headaches & Migraines ─ 6:30pm. Class on making small changes to alleviate or eliminate headaches and migraines. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

FRIDAY, AUGUST 17

savethedate Natural Awakenings Healthy Living Expo ─ Saturday, September 8; 11am-3pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. Free. Earth Fare, 3620 Pelham Rd, Greenville. 248-4910.

savethedate Upstate SC Gluten Free Fair ─ Saturday, September 8; 11am-2pm. Sponsored by Ingles Markets and the Gluten Intolerance Group of Greenville. The Salvation Army KROC Center, 424 Westfield St. Greenville. 800-334-4936.

The Low Down on the “Down Dog” ─ 5:308pm. Workshop exploring key positioning skills to strengthen the spine with yoga based stretching. $25 for members, non-members $30. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg.

583-3335.

SUNDAY, AUGUST 19

SATURDAY, AUGUST 18

TUESDAY, AUGUST 21

Master Class with Leeann Carey founder of Yaspana ─ 10am-12pm. Yaspana integrates all the best parts or an intelligent and inspiring yoga practice. $20 for members, non-members $25. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

Dispel Fear Through the Golden Heart ─ 11am12pm. Program for anyone regardless of religion which addresses spiritual principles at work in our daily life. Free. American Red Cross, 950 Grove Rd, Greenville. 627-0470.

Alternatives to Carpel Tunnel Surgery ─ 6:30pm.

Alleviate or eliminate carpel tunnel through massage, stretching, and strengthening. Free. Grace Wellness Centers, 623 N. Main St, Mauldin.

214-5899.

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A hug is like a boomerang— you get it back right away. ~Bil Keane

savethedate

UPCOMING EVENTS

The 8th Annual Southeast Women’s Herbal Conference ─ October 12-14, 2012. A weekend for women to learn, connect, and deepen into the Wise Woman Tradition, earth-based healing, local wisdom, and deep nourishment at Lake Eden in Black Mountain, NC. More than 35 teachers and 75 classes. SEWiseWomen.com.

877-SEWOMEN.

TUESDAY, SEPTEMBER 11

THURSDAY, AUGUST 23 Back To School Brain Building ─ 6:45pm. Dr. Passini MD and Dr. Hendricks, MD will share various ways to naturally help focusing, better nutrition and memory issues. The Wild Radish, 161 Verdin Rd, Greenville. Limited seating, please call for reservations 297-1105.

Labor Day Natural Childbirth Class ─ 6pm. One day refresher class offering a practical approach to birth, taught by a licensed midwife and includes natural pain management techniques. RSVP to info@ CarolinaWaterBirth.com. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010.

FRIDAY, SEPTEMBER 14 Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

TUESDAY, AUGUST 28

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville. To register, call 675-4400.

Back-Care Yoga ─ 12:00-12:30pm. $5 per person.

St. Francis Eastside, Building 135, Ste 140, Greenville. To register, call 675-4400.

Movie Night at Carolina WaterBirth ─ 6pm. “Orgasmic Birth”-The Best Kept Secret. Controversial yet informative approach to birth. Midwife available for Q & A. Carolina WaterBirth, 915-J South St, Simpsonville. RSVP to info@carolinawaterbirth. com. 329-0010.

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Upstate South Carolina | www.UpstateNA.com

markyourcalendar 5th Annual Upstate Women’s Show ─ August 24-26. 9am-6pm Aug 24; 9am-6pm Aug 25; 12-5pm Aug 26. The Upstate Women’s Show focuses on the many interests of women. This year’s show will have more than 300 vendors that will feature cooking, entertainment, shopping, fashion, health and wellness, fun and so much more. Adults $8, children 6-12 $4 and 2 day tickets $12. TD Convention Center, 1 Exposition Dr, Greenville. For more info, call 250-9713.

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday

monday

Southern Flow Hot Yoga ─ 9am; 4pm and 6pm.

Vigorous series of poses accessible to all levels.

Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 3291114.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

QiGong ─ 10-11am. Enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation.

Pre-registration required. $65/month for 8 lessons.

Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Self Healing Using Superconscious Breathing ─ 4:30-6pm. Tools for self-care and stress management to bring balance between body, mind and spirit. $20/ small group. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Free Stretch Massage & Customized Pain Counseling ─ 8am-6pm. Enjoy a free (fully dressed) stretch massage. Customized tips on what you can do to help with muscle pain and tightness. By appointment only. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442.

Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free.

Studio G7, 311 E Main St, Central. 650-2710.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 6128333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

Healing Yoga Therapy ─ 10:30-11:45am.

Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

“Full-on” Yoga ─ 10:45-11:45am. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Therapeutic Expressive Movement – 11-12pm.

Six week arts-based workshop for those with ongoing health challenges. $75 members, $90 nonmembers. Greenville Hospital Life Center, 875 Faris Rd, Greenville. Register by April 27. 4554231.

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Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica.$35. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

QiGong ─ 1-2pm, Mon-Fri. See Sunday 10am listing for details.

QiGong ─ 2-3pm. See Sunday 10am listing for details.

“Row-ga!” Fitness ─ 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. (At the Mall Connector) 281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg. 5877106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors.

320-3806.

Beginning Olympic-Style Fencing Classes ─ 6-7pm.

Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley.

270-6172.

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome.

Riverside Tennis Club, 435 Hammett Bridge Rd, Greer.

848-0918.

MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all 6 classes - $25 per class). Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville.

282-8989.

Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

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Upstate South Carolina | www.UpstateNA.com

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Learn West African Drumming ─ 7-8:30pm. First 3 Monday’s of the month. Fun, dynamic classes that relieve stress, increase awareness, energy, self confidence and well-being. $10. 90 Degrees Yoga, 115 Pelham Rd, Greenville. 504-782-6319.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

We specialize in custom compounding for individualized care. We help solve problems for patients and practitioners.

Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind.

St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition.

First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Gentle Yoga for Beginners ─ 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Zumba at MuvE Fitness ─ 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12.

MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Trigger-Point Tuesdays ─ 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville.

Must schedule appointment by phone. 416-1136.

We provide for the entire family, including Bio-Identical hormone replacement for men and women, medicated lollipops for children with swallowing issues, and sugarless and gluten-free medications for those with dietary requirements… and much more.

We also fill medicinal needs for pets of every size and variety.

Combining medications that work well together is one example of how we help solve treatment problems. All of our high-quality compounds are prepared in our state-of-the-art facility and each undergoes testing prior to leaving our facility.

We compound unavailable medications, combination preparations, and changed dosage forms. We can compound specific strengths in order to individualize medications for your patients.

Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life. Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind

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and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pain and Arthritis Management ─ 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.

Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Preregister. 560-6000.

TRX/Kettle Bell Training ─ 11:45am-12:30pm. Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Community Acupuncture ─ 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25.

Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. 331-2522.

Tai Chi for Arthritis ─ 2-3pm. Reduces pain and stress, enhances balance, health, coordination and strength.

Movements are based on Sun Style. Meets two days/ wk. $120 for 20 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Child Meditation Classes ─ 4:30-7pm. Meditation class to help children with test or social anxiety, ADHD, depression or behavioral problems. For ages 5 to 15. Individual $30 per 45min and group for $10 per individual (min 6 children max 10). 334-8245.

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Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348.

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person.

Mauldin Cultural Center, 101 E. Butler Rd, Mauldin.

553-9273.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting ─ 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program, research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. 416-1136 to reserve space and get exact dates. Seating is limited.

QiGong ─ 6:30-7:30pm. See Sunday 10am listing for details.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Tai Chi for Osteoporosis ─ 6:30pm. Helps stop bone-loss, enhances balance, health, coordination, strength and reduces stress. Combination of Sun & Yang Styles. Meets 2days/wk. $120/12wks - 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Hepatitis C Support Group ─ 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, and wellness programs. Free. Donations accepted.

Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15.

Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. 331-2522.

Restorative Flow ─ 7:15-8:30pm. Combination of flowing vinyasa and relaxing restorative poses. $15. Zen Garden Yoga 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

wednesday Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

YogaWall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste. 58, Spartanburg. 583-3335.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of Tap Dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville. 271-7701.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Sampling special: Buy 1 gallon, get 2nd gallon 15% off. All

Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

QiGong ─ 2-3pm. See Sunday 10am listing for details.

Local Day Demos ─ 3-5pm. Experience foods and products from your local community. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335-2300.

Healthy Happy Hour ─ 4-5pm. Taste a delicious fresh pressed fruit and vegetable juice recipe in the produce department. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

“Row-ga!” Fitness ─ 4-5pm. See Monday 12:15pm listing for details.

Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Qigong for Everyone ─ 5-6pm. Meeting is outdoors, all year, so dress accordingly. In case of rain, will move to a covered area. $3 contribution for Glendale Shoals Preserve. Main entrance to Gibbs Football Stadium at Wofford College, Spartanburg.

597-5022.

Nia Classes ─ 5:30pm. See Monday 9am listing for details.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

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Self Healing Using Meditation and Mindfulness ─ 6-7pm. Tools for self-care and stress management to bring about balance between body, mind and spirit. $20/class. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong ─ 6:30-7:30pm. Find your Qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

thursday TRX-Suspension Training ─ By appt. See Tuesday listing for details.

Sunrise Prayer and Meditation ─ 6:45am. Early morning prayer and meditation to finish out the week centered and refreshed. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville.

675-4656.

Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.

Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.

Bereavement Support Group ─ 1:30-2:30pm. Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Tai Chi for Arthritis ─ 2-3pm. See Tuesday 2pm listing for details.

Bakery Basics ─ 4-6pm. Taste the difference in our quality baked goods. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Child Meditation Classes ─ 4:30-7pm. See Tuesday 4:30 listing for details.

Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Community Acupuncture ─ 12-6pm. See Tuesday 12pm listing for details.

CardioTAPdance ─ 5:45-6:35pm. See Wednesday listing 11am for details.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

Stay HOT this Summer Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

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Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg.

609-7689.

Upstate South Carolina | www.UpstateNA.com

Nutritional Cleansing Seminar ─ 6-7:30pm. Detox to bring about balance between body, mind, and spirit to promote health. $20/small group. Eastside Spartanburg. 316-9811.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.

QiGong ─ 1-2pm. See Sunday 10am listing for details.

friday

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

QiGong ─ 6:30-7:30pm. See Sunday 10am listing for details.

Nia Classes ─ 9am. See Monday 9am listing for details.

Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Restorative Yoga ─ 6pm. Classes designed around postures developed to release stress and tension, providing relaxation. $10 per class. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Tai Chi for Osteoporosis ─ 6:30pm. See Tuesday 6:30pm listing for details.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

Yoga Stories ─ 6:15pm. Introduce your child to the world of yoga and imagination through encouraging and positive nature stories. Space limited. $9.

Grace Wellness Centers, 623 N. Main St, Mauldin.

RSVP, 214-5899.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117.

Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall).

467-4449.

Yoganize - Intermediate Level ─ 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053.

saturday Community Acupuncture ─ 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details.

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Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg.

609-7689.

Making Tinctures and Salves at Home ─ 10am-1pm.

2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.

Tai Chi for Energy ─ 10:30am-12pm. Improves balance, strength, health, coordination & reduces stress.

Pre-registration required. $120 for 10 weeks. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

“Full-on” Yoga ─ 10:45-11:45am. Steady flow of Hatha/ Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details.

USA Olympic Weight Lifting Club ─ 12-2pm. Learn olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville. 451-7510.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

Tai Chi for Arthritis ─ 3:30-5:30pm. See Tuesday 2pm listing for details.

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classifieds FOR RENT OFFICE SPACE –11x10 office available in natural wellness center in the Haywood Mall section of Greenville. $325.00 per month, first month plus one months’ security required. Contact Wendy at 864-534-5718.

HELP WANTED ACCOUNTANT POSITION – Must be well versed in QuickBooks. Responsibilities include balancing the books, payroll, paying affiliates, employee withholdings, sales taxes, and company/personal tax payments. Please call 895-9671.

CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIVGREEN. FT/PT CERTIFIED OCCUPATIONAL THERAPIST ASSISTANT (COTA) – Email resumes to HYPERLINK “mailto:info@BEACONslps.com” info@BEACONslps.com FT/PT OFFICE STAFF – Currently seeking positive, motivated individual to perform various office and administrative duties. Must have strong organizational/phone skills and customer service experience. Submit resumes to HYPERLINK “mailto:info@BEACONslps.com” info@BEACONslps.com FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice. Submit resumes to HYPERLINK “mailto:info@BEACONslps.com” info@BEACONslps.com FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide quality, professional, preventative, and treatment services to children and adults of all ages.

Submit resumes to HYPERLINK “mailto:info@ BEACONslps.com” info@BEACONslps.com GHOST WRITER – Seeking positive minded person to help market health products. Must have experience in writing ads and or reports in the Monopolize Your Marketplace style of marketing.

Methods of communication will be writing email newsletters and web page content for a nutrition company. Please call 864-895-9671.

MANAGEMENT POSITION – Seeking health conscious, positive minded person for a managerial position in our nutrition office. Must love and understand the subject of nutrition. Responsibilities include order taking, customer service, inventory, filing, cleaning and shipping and receiving. Please call 895-9671.

PART TIME LABELER – Seeking health conscious person to work as a part time labeler, in nutrition office. You will be applying labels to products as needed. Please call 864-895-9671.

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

SAM HWA DANG ACUPUNCTURE & ACUPUNCTURE HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

26 Orchard Park Dr. 864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 41.

CAROLINA HEALTH INNOVATIONS

Joan Massey, L. Ac. 1 Creekview Ct. 864-331-2522•Greenville

Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 19.

AKASHIC RECORDS KELLY S. JONES, LLC

Kelly S. Jones Akashic Records Consultant/Teacher 828-281-0888 www.KellySJones.com

The Akashic Records are the timelines of your soul’s journey. Access this knowledge for guidance you need for your career, relationships, health and life’s path.

ERIC AUFDENCAMP, L.Ac.

7 Brendan Way 864-551-1551•Greenville www.EricAufdencamp.com

Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.

ALLERGY/NUTRITION TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 46.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM).

She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 35.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

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ANTI-AGING EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 17.

Upstate South Carolina | www.UpstateNA.com

AROMATHERAPY

CREATIVE HEALTH - ANDERSON Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net

Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page XX.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years.

Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, back cover.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates.

See ad, page 6.

BIO-IDENTICAL HORMONE THERAPY BIOGENESIS MEDICAL & WELLNESS CENTERS Amber Passini, MD 864-457-4141•Landrum 803-796-1702•Columbia

Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program. See ad, page 11.

LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 6.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bioidentical, whole food, or herbal recommendations. See ad, page 34.

YOUNGER NEXT YEAR

William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com

LEARNING RX

cHiroPrActor

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, inside back cover.

cArds & giFts LIVE SIMPLY CARDS & GIFTS

Send out a personalized and memorable card and gift without leaving home. Save gas, time and money.

Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes.

We do it all for you. Sending a card has never been so easy!

cHildbirtH

MAUI MEOW RESORT FOR CATS

CARE FOR MOM

Susan Breisch LCCE, CDP 864-459-3289•Greenville www.CareForMomDoula.com

158 New Harrison Bridge Rd. BEACONslps.com Dispelling fears, answering ques864-409-1011•Simpsonville A HEALTHIER BRAIN & A HEALTHIER LIFE WITH 864.292.5154 tions and encouraging women to www.MauiMeowResort.com /BEACONslps

SENSORY LEARNING 60x30 condos, quiet atmosphere,

Exclusively for cats! Spacious ™ 14’x 21’ play area, panoramic

GET STARTED ON 30-DAY views, andOUR two kitty towers. PROGRAM. Livein owner; no extra fees for medica-

WE CAN HELP WITH: tions.

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s brAin trAining • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd. Ste. #7 • Speech-Language Disorders 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns www.BEACONslps.com • Athletic Performance / Wellness

30+ year private practice, is celebrating five years of our sensory learning SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching.

See ad, page 37.

BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 27.

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 7.

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com

Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 42.

boArding/kennel

BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 44.

CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com

Offering attentive, personal one-onone care for you and your family.

Contracted with United Healthcare, Aetna, and most other health insurances. See ad, page 9.

1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 19.

ENHANCED LIVING CHIROPRACTIC

Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI. com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 20.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

cHildren’s wellness DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

CAROLINA HEALTH INNOVATIONS

Experienced with pregnant women, infants, children and families.

We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics. See ad, page 38.

A health and wellness center focusing on providing the NUCCA procedure for the whole family.

Long-term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 32.

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MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Traditional, modern and holistic care for your family or injury. Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 34.

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 26.

COACHING LIFE COACHING INSTITUTE

Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 40.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available.

Serving the community since 2006. We are your problem-solving specialists. See ad, page 30.

PHARMACY INNOVATIONS Travis Oliver, PharmD, RPH 620 Congaree Rd. Ste. F 864-241-0477•Greenville

We help solve problems for patients and practitioners with custom medications for individualized care. We provide for the entire family, pets are some of our favorite patients as well! See ad, page 41.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982.

Visit our website for a 10% off coupon. See ad, page 40.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy. 153 864-420-9260•Piedmont

A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 42.

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 10.

COMPANION/SENIOR CARE UPSTATE HEALTHCARE SERVICES

4472 Liberty Hwy. 864-209-8245•Anderson www.UpstateHealthCareServices.com

WORK IN PROGRESS THERAPY Helen Tracy Parnell, M.A.LPC 108-B Clair Dr. 483-1447•Piedmont www.WorkInProgressTherapy.com

No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 46.

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Upstate South Carolina | www.UpstateNA.com

Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 34.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995.

See ad, page 47.

FACIALS/SKINCARE

EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, non-surgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 17.

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team.

Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 35.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 14.

KELLY S. JONES, LLC Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.com

Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox. See ad, page 29.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 44.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 28.

Earth Fare The Healthy Supermarket

ON CALL MEDICAL HEALTHCARE SOLUTIONS

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings. See ad, page 31.

Take charge of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy. See ad, page 39.

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Market For Life

1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com

MASSAGE/BODYWORK Carolina Structural Energetic Therapy

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 8.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com

You don’t have to live with back or neck pain any more. Achieve quick and long-lasting results from acute and chronic pain with Advanced Soft Tissue releases.

90-minute sessions include muscle testing, body reading, cranial structure releases, and advanced bodywork. Four treatments prepaid $390; one session $115. Contact us today for a free consultation.

EQUILIBRIUM ZEN GYM

Ingrid Harris - LMT #5866 2110 Augusta St. (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax.

Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 45.

www.WholeFoodsMarket.com/Stores/Greenville

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one.

Monthly calendar of events. We want to be your neighborhood supermarket.

LAB TESTING ANY LAB TEST NOW

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com

Advanced medical testing at a fraction of the traditional cost. No insurance, No problem. No appointment necessary. Wellness testing, DNA Paternity, HRT, Allergy, Cancer, Micronutrient, HIV/ STD, plus 8,000 more. See ad, page 29.

GREENVILLE NATURAL HEALTH CENTER

Anna Kramareva, LMT # 6155 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 35.

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GREENVILLE NATURAL HEALTH CENTER

Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Looking for better overall health?

Massage is a proven preventative modality that helps promote greater health and well-being.

Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 35.

GREENVILLE NATURAL HEALTH CENTER

VBS PHYSICAL THERAPISTS, INC. Chris Nicholas, PT, DPT, OCS, DAAPM (Primary Contact) 864-277-2747•Greenville

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 46.

REIKI-HEALING TOUCH

SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 528 Howell Rd. Ste. 20 864-534-5718•Greenville www.SynchronicityHeals.com

Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness.

Relax, rejuvenate and revive! See ad, page 28.

Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35!

See ad, page 35.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 7 Brendan Way 864-356-5901•Greenville

RESTAURANTS TORTILLA MARIA

115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 42.

www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away; it accumulates. Relief is just a phone call away. Your first one-hour session is only $45. See ad, page 44.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 15.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population.

Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

PHYSICAL THERAPY THERAPEUTIC SOLUTIONS, INC.

Swati Kulkarni, PT 864-905-2656•Greenville 864-587-6498•Spartanburg www.SwatiTherapy.com

Healing bodies and minds through unique one-on-one treatment of chronic pain, myofascial pain syndrome and fibromyalgia- where quality matters over quantity. See ad, page 23.

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THERMAL IMAGING OF THE CAROLINAS Michelle Fagan 900 E. Rutherford St. 864-457-2045•Landrum

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 43.

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, cold laser therapy and pet boarding too.

UPSTATE HOME VETERINARY CARE Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com

We believe that pets are family and offer them loving care. Providing all your pet’s needs in every stage of life, in a comfortable, safe environment - their own home.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 21.

CUSTOM-MED PHARMACY

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com

Thermograms are viable for all ages, hisCOR OR E Medical Thermography tories, and even for �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 7.

Infrared Thermal Imaging

Upstate South Carolina | www.UpstateNA.com

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problemsolving specialists. See ad, page 30.

businessspotlight

AWAKENING ONE

COMMUNITY ATATIME... NATURALLY Should you or someone you know own a Natural Awakenings magazine?

W

e are seeking like-minded individuals and teams to share our vision and expansion. Are you, or someone you know in your community, ready to own your own business of publishing a magazine and becoming a leader in helping to improve the lives of people in your community? Then a Natural Awakenings franchise is for you. Available markets across the country are waiting for information that will help local communities feel good, live simply and laugh more. One of the locations below might be right for you or someone you know. Financial consulting assistance is provided to help you capitalize your business.

The Natural Awakenings Story Healthy living entrepreneur Sharon Bruckman launched the first Natural Awakenings magazine in Naples, Florida, in 1994 in response to a strong local holistic health community and thousands of like-minded people eager to connect with each other. The publication was an immediate success. A second, Sarasota edition soon followed. In 1999 John Voell stepped it up, bringing extensive franchise experience to bear in co-founding Natural Awakenings Publishing Corp.

After establishing a third magazine in Fort Lauderdale, Natural Awakenings quickly spread up the Florida peninsula.

Since then, Natural Awakenings has expanded to encompass more than 80 markets across the United States and Puerto Rico.

Natural Awakenings is now enjoyed by more than 3.6 million readers. Finding a free copy is convenient via unsurpassed market penetration of more than 42,000 distribution points.

Our Vision Natural Awakenings has expanded into the cyberworld with national and local websites, iPhone app and our new webstore, where readers shop for everything needed to maintain a healthy lifestyle and healthy planet. Myriad marketing, advertising and support materials are available for publishers to implement in their communities to expand awareness and grow revenue streams. Some of these materials and activities include coupon saver sites, e-magazines and newsletters, trade show and expo displays, public relations videos, sponsorships, and local and multimarket ad sales programs. The Natural Awakenings Network discount health program is designed to provide savings to your members while benefitting your advertisers.

Long-range plans include continuing to expand our network of publishers to inform and change communities across the nation and beyond.

Natural Awakeningsâ&#x20AC;&#x2122; Franchises are Available in These Markets Montgomery, AL Anaheim-Santa Ana, CA Bakersfield, CA Fresno, CA Modesto, CA Riverside-San Bernardino, CA Sacramento, CA Salinas-Seaside-Monterey, CA San Jose, CA Santa Rosa-Petaluma, CA Stockton, CA Vallejo-Fairfield-Napa, CA Visalia-Tulare-Porterville, CA Colorado Springs, CO Wilmington, DE-NJ-MD Columbus, GA-AL Macon-Warner Robins, GA Savannah, GA Davenport-Rock Isl.-Moline, IA-IL Des Moines, IA Boise City, ID

Aurora-Elgin, IL Joliet, IL Peoria, IL Rockford, IL Fort Wayne, IN Gary-Hammond, IN Wichita, KS Baton Rouge, LA Shreveport, LA Lawrence-Salem-Brockton, MA New Bedford-Fall River-Attleboro, MA Worcester-FitchburgLeominster, MA Baltimore-Annapolis, MD Portland, ME Kalamazoo, MI Saginaw-Bay City-Midland, MI Jackson, MS Springfield, MO St. Louis, MO-IL Omaha, NE

Manchester-Nashua, NH Portsmouth-Dover-Rochester, NH Reno, NV Atlantic City, NJ Jersey City, NJ Albany-Schenectady-Troy, NY Buffalo, NY Rochester, NY Syracuse, NY Utica-Rome, NY Akron, OH Canton, OH Cleveland, OH Columbus, OH Dayton-Springfield, OH Hamilton-Middletown, OH Huntington-Ashland, WV-KY-OH Toledo, OH Youngstown-Warren, OH Tulsa, OK Eugene-Springfield, OR

Salem, OR Philadelphia, PA Pittsburgh, PA Reading, PA Columbia, SC Johnson City-KingsportBristol, TN-VA Beaumont-Port Arthur, TX Brownsville-Harlingen, TX Corpus Christi, TX El Paso, TX Fort Worth-Arlington, TX McAllen-Edinburg-Mission, TX Salt Lake City-Ogden, UT Arlington, VA Norfolk-Virgina BeachNewport News, VA Spokane, WA Tacoma, WA Appleton-Oshkosh-Neenah, WI Charleston, WV

Contact Co-Founder John R. Voell at (239) 530-1377 or go online to NaturalAwakeningsMag.com natural awakenings

August 2012

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GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, back cover.

weigHt loss MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

ChiroThin, doctor-supervised weight loss with homeopathic. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 34.

wHolistic wellness center CAROLINA HEALTH INNOVATIONS

1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 19.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 45.

wHole bodY vibrAtion GOGA STUDIOS GREENVILLE

864-593-8217•Greenville www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com

Shake your way to better health. Low impact, kind to joints, suited for all ages, including seniors.

Get On, Get Active and try the easiest 10 minute workout you’ll ever do!

See ad, page 2.

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STUDIO REJUVENATE, LLC 300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling.

See ad, page 44.

Upstate South Carolina | www.UpstateNA.com

women’s HeAltH CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid,perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 30.

YogA/PilAtes IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 47.

YOGANIZE™ LLC.

Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com

Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85.

Class schedule available online. See ad, page 40.

What would life be like if this school year your child suddenly experienced...

• • • • •

More success in school Less time spent on homework Better memory Improved grades Increased processing speed

• • • • •

Strengthened visualization Greater confidence Improved ability to focus More options for the future and so much more...

One-on-one brain training is for kids and adults with learning struggles, austism, ADD, ADHD, and/or dyslexia. The program is also benficial for high-performing students looking for a competivie edge.

Our porgrams don’t just change brains, they change lives. Call us today and find out how brain training can change your life or the life of someone you know.

Call today and ask about our

50% off

864-627-9192 www.learningrx.com/greenville

Back to School Assessment Special!

natural awakenings

August 2012

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Upstate South Carolina | www.UpstateNA.com