February 2011 Greenville Natural Awakenings

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

FREE

Special Edition

Relax & Recharge Inspiring Ways to Balance Your Life

GET THE

LOVE YOU WANT Harville Hendrix

MEDITATION MADE EASY simple tips for better health

mmmm…

CHOCOLATE Smoothie Recipes You’ll Love

FEBRUARY 2011 | Upstate South Carolina | www.UpstateNA.com

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natural awakenings

February 2011

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contents 16

16 healingways 18 healthbriefs

26 naturalpet

30 greenliving 32 wisewords

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34 consciouseating 36 globalbriefs 37 inspiration

39 calendarof

36

events

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 MEDITATION

MADE EASY Try these Simple Tips

to Achieve Better Health, More Happiness and Peace of Mind

by Sally Kempton

22 RELAX &

RECHARGE Therapeutic Home Recipes

Rebalance and Renew Mind and Body

by Frances Lefkowitz

40 ongoing

28 Palmer

53 classifieds

by Michele Senac

calendar

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

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Dentistry The Wholistic Connection

30 GREEN DRINKS

Cheers to Making Eco-Conscious Connections

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by Judith Fertig

34 HAPPINESS IS‌ CHOCOLATE

Dark and Delicious, it’s Blissfully Healthy

by Gabriel Constans

37 ACHIEVE EMOTIONAL FREEDOM Dr. Judith Orloff Shows You

How in Her New Book

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by Karen Adams

For additional editorial, please visit UpstateNA.com natural awakenings

February 2011

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Linda Craig - Dawn Deboskey Melanie Hershberger Kristin Siegel - Ed Wilmot Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

his month’s theme is about balance and ways to have more of it in our lives. As we move from the celebration of a new year to creating new possibilities for ourselves this year, it is the perfect time to reflect on ways to enrich our lives and our relationships. Our feature article this month, Relax, Release, Refresh, Recharge on page 22 contains tips on how to rebalance and renew the mind and body. Check out the super scrumptious article, Happiness Is…Chocolate on page 34, and you’ll learn that eating delicious dark chocolate contains ingredients that make us happy and blissfully healthy.

We are preparing our annual Natural Living Directory to be published in April. This “keep me all year” guide is a great way to let the Upstate learn about the valuable green and healthy living products and services that are available. Our readers will love having it as a go-to guide to use on a daily basis. You’ll want to keep one at home, one in your office and one in your car for easy reference. For more information, see ad, page 55.

Acknowledgement and thanks are extended to our wonderful advertisers.

They offer amazing products and services to the Upstate community and make it possible for us to provide the most up-to-date information to our readers about green and healthy living.

As we embrace February, the month of love, let’s join together in loving ourselves enough to be aware and open to living more balanced, healthy lives and to appreciate and cherish those near and dear to us.

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

In health and harmony,

Linda and Jim

© 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

We’re branching out in every way we can!

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Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

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newsbriefs

Natural Parenting Center Opens

Weekend Healing and Self Empowerment Workshop Offered in Spartanburg

in Downtown Greenville

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ella Haven Well Being Center in Spartanburg, is hosting a workshop on healing and self-empowerment. Author and national lecturer, Raymon Grace, will discuss ways to easily Author, Raymon Grace put valuable information into action in one’s own life.

Enjoy this incredible opportunity to learn numerous techniques to reduce stress and effectively change and empower your life as well as those around you. Grace will also teach a method of “energizing water.” This water has a superior taste and is good for your health.

Raymon Grace is founder and president of Raymon Grace Foundation. He is a lecturer, dowser, and author of three books, The Future is Yours-Do Something about It, Techniques That Work For Me, and Seasons of April. He has created 18 DVDs, sharing information he has learned over the past 37 years. His books have been printed in English and Chinese. “Raymon has been a guest on numerous radio talk shows…sharing his techniques and messages of well being,” says Betty Skalitzky, owner of Bella Haven.

This weekend event will be held on Saturday, March 5th and Sunday, March 6th from 9am - 5pm. The cost is $250 for the weekend. Meals and accommodations are available at an additional cost. Those who are interested are asked to pre-register by February 5th.

Bella Haven Well Being Center is located at 806 John Dodd Rd, Spartanburg.

For more information, call 864-439-0565 or visit BellaHaven.com. See ad, page 41.

Proterra’s First All-Electric Bus Assembled in Greenville

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roterra, a leading innovator of zeroemission commercial vehicles, completed its first bus assembled entirely at its Phase 1 manufacturing facility in Greenville. The Phase 1 facility is manufacturing Proterra’s all-electric EcoRide BE35™ buses and FastFill™ Charging Stations. Proterra, along with the City of Greenville, CU-ICAR, and Greenville Area Development Corporation, offered community and business leaders the opportunity to experience the bus first hand, tour the temporary facility, and hear the latest news on the company’s progress in Greenville from Proterra President and CEO Jeff Granato and Greenville Mayor Knox White. A Proterra spokesperson said “Early in 2010, we announced our plans to build a full scale, state-of-the-art research and development center and manufacturing plant on the campus of CU-ICAR (Clemson University’s International Center for Automotive Research) in Greenville… giving us access to tremendous research and development resources while we build our EcoRide™ BE-35, next generation zero-emission vehicles and FastFill™ Charging Stations.”

For more information contact Smoak Public Relations at 864-235-8330 or email Katherine@SmoakPR.com.

atural Baby, Greenville’s premiere natural parenting center, recently celebrated its inauguration ceremony in downtown Greenville with Mayor Knox White, who cut the ribbon at the event.

The natural parenting community gathered to show support for the only store in the Upstate to specialize in natural

baby products like cloth diapers, wooden toys, organic apparel, natural bath and feeding products, and showcases a range of products from talented local artisans. The store provides a full range of services including Parenting and Childbirth Classes, Cloth Diaper 101, ‘Babywearing’ Classes, Children’s Play Programs, ‘Mommy & Me’ Classes, and even birthday parties and events. La Leche League, Upstate Babywearers, and other groups that promote natural parenting practices are able to use the facility’s free meeting space.

Natural Baby is also home to The Birth Network, a non-profit agency that connects women with natural birth professionals and provides educational services. A full calendar of events is on their website. Baby shower and gift registries are available. Principals Ady Orezzoli and Dr. Max Orezzoli, PhD are the parents of five children. Dr. Orezzoli is a Doctor of Sociology and holds two Master’s degrees in Industrial Psychology and Sociology, respectively, while Ady holds a Bachelor’s Degree in Anthropology. The couple’s practical experience in parenting, extensive travels, and education about global parenting trends affords them the opportunity to present alternatives to parents in the area.

Natural Baby is located at 11 College St, Greenville. For more information, call 864-631-1500 or visit ILoveNaturalBaby.com.

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newsbriefs 100% Organic Eatery Expands Menu and Hours

Children Receive Free Healthy Treat with Kids Club Card

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reenville’s Everyday Organic restaurant is announcing a new organic beer and wine menu, a new dinner menu, a new kids menu, and expanded dining hours. “With all the New Years resolutions and commitment to a healthier lifestyle and diet,” comments Owner Breighanna Newnham, “we are working hard to make it even simpler to get a great meal that’s great for you when you are on the go, [want] to have a nice sit down dinner with a glass of organic wine or a nice cold beer, or when you have…hungry kids but you don’t want to feed them fast food.”

Everyday Organic is now serving lunch and dinner Monday through Saturday and has at least two exciting dinner options available for omnivores, vegetarians, and vegans each night, which are posted on their website. The entire lunch menu is also available throughout the day. Everyday Organic serves fresh food made only from organic ingredients and as many local ingredients as possible in season.

Everyday Organic is located at 3225-C N. Pleasantburg Dr, Greenville, next to Cherrydale Cinemas. For more information, call 864-498-9194 or visit EORestaurants.com.

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hole Foods Market is introducing the Kids Club Card, a free and convenient way for children to make healthy food choices each time they visit Whole Foods Market Greenville. The Kids Club Members, children ages 12 and under, are encouraged to stop by the customer service desk and choose one free treat per visit. Children can choose from fresh fruit, 365 Organic Fruit Strips, 365 Cereal Bars, 365 Organic Raisins, 365 Organic 100% Juice boxes, as well as a gluten-free option.

Little customers are invited to inquire about the free Whole Kids Club Card membership at the customer service desk and have a parent or guardian fill out the card. The parent and child should present the card at the customer service desk at each visit to Whole Foods Market Greenville. Children receive a special treat for birthdays as well.

Whole Foods is located at 1140 Woodruff Rd, Suite 200, Greenville. For more information, call 864-335-2300 or visit WholeFoodsMarket.com.

Health Food Store Opens in the Upstate

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ack To Nature, a natural living store that promotes chemical and additive-free food choices and healthy lifestyle products, is celebrating its Grand Opening in Easley. The store is owned by Woody and Susan Reedy. Their goal is to provide a local store where shoppers are able to choose from a variety of wholesome foods and healthy living products at competitive prices. Back To Nature offers an assortment of gluten-free foods, local raw milk, honey, coffee, grits, and cornmeal. In addition to food products, the shop features a variety of vitamins and supplements and its bath and body selections include shampoos, soaps, bubble baths, aromatherapy soaks, and essential oils. A discount program for extra savings is available. Back To Nature is located in Easley, about a half mile from Wal-Mart on the right where SC-135/S. Pendleton St. becomes Pelzer Hwy/SC-8. Store hours are Monday through Saturday 10am to 7pm.

Back To Nature is located at 106 Pelzer Hwy, Easley. For more information call 864-859-0708 or visit them on Facebook at ‘Back to Nature.’

Luncheon Honors Unsung Heroes

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pstate Forever is hosting the second annual ForeverGreen Awards Luncheon to honor individuals and organizations that have made significant contributions to the fields of conservation, air and water quality, sustainable development, public service and volunteer work in the Upstate. This is the one time of year that Upstate Forever recognizes the unsung local heroes doing their part for the preservation of our community. Categories and Winners include Extraordinary Achievement: Tommy Wyche, Public Servant of the Year: Mayor Rick Danner of the City of Greer, Clear Skies Champion: Pickens County, Land Conservation Champion: Naturaland Trust, Clean Water Champion: Dave Hargett, Sustainable Communities Champion: Frank Powell, and Volunteer of the Year: Rick Huffman. Famed pianist Chuck Leavell will be the keynote speaker and will play a selection of his favorite songs.

The ForeverGreen Awards will be held on Thursday, February 3 at Embassy Suites, 670 Verdae Blvd., Greenville from 11:30am until 1:30pm. The public is encouraged to attend. Tickets are $50 per person.

To purchase tickets for this event, email kate@crawfordstrategy.com or call Kate at 864-232-2302. For more information about Upstate Forever, visit UpstateForever. org.

Spartanburg Salon Aids Continued Clean-Up of Oil Spill

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he next time you get your hair trimmed at Head and Shoulders, Knees and Toes Salon, you will be helping the continued clean-up efforts in the Gulf. Salon owner, Kari Bailey, donates hair trimmings that would normally be tossed into the trash to Matter of Trust, an ecological public charity. “Our customers are so excited to hear that their hair will help clean up the oil spill.

Even if you’re just getting a trim, every bit of hair helps,” said Bailey.

Matter of Trust has developed an environmental program that uses hair to stuff booms that are stretched along oil-riddled ocean waves. Because of hair’s natural oil-absorbing properties, the hair booms have proven to be more effective at soaking up and retaining oil than conventional booms.

Head and Shoulders, Knees and Toes Salon is located at 2811 Reidville Rd, Suite 14, Spartanburg. For more information, visit HeadandShouldersSalon.com or call 864-587-5500. See ad, page 51.

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February 2011

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newsbriefs Flicks for Thought Returns to Greenville

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n independent film series will use environmental and agricultural films to present sustainable solutions to the community. The films are designed to educate the public, highlight ecological issues in our region and worldwide, and stimulate awareness of critical environmental and food related issues. Hosted by three of the Upstate’s top non-profits - Greenville Organic Foods Organization (GOFO), Upstate Forever, and The Upcountry History

Museum, Flicks for Thought will afford the community an opportunity to view critical films that focus on current issues dealing with the environment, natural resources, sustainable agriculture, organic foods, and health. Each film challenges the viewer to consider the impact they have when making choices about how to live on a daily basis.

Featured films will include No Impact Man, Ingredients, Flow, and End of the Line. Presentations will show each Tuesday during February at the Upcountry History Museum, from 5:30pm until 8:30pm. The cost is $5 per person. Seating is limited to 60 tickets per film and attendees are encouraged to purchase tickets in advance at the website or at the museum.

To purchase tickets or for more information, call 864-467-3100, visit The Upcountry History Museum at 540 Buncombe Street, Greenville, or visit FlicksforThought.com.

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Established Chiropractor Joins Greenville’s Palmetto Clinic

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r. Darryll A. Williams, DC of Williams Chiropractic, recently joined Greenville’s Palmetto Clinic of Chiropractic, LLC. Dr. Williams is excited to be in a new location where he can better serve his patients and educate them on the many benefits of continuous chiropractic care.

His goal is to help as many patients as possible through Dr. Darryll A. Williams chiropractic services and health education. “Palmetto Clinic, LLC is more than a chiropractic clinic. At Palmetto Clinic,” states a representative, “we strive to help you and your family achieve a well-rounded wholistic approach to maximum health and wellness. We believe you should be the best you. We offer chiropractic services, spinal rehabilitation, and nutritional counseling services. We work with individuals seeking long-term health and healthy practices.”

Palmetto Clinic of Chiropractic is located at 4200 E. North St, Suite 6, Greenville.

For more information, call 864-244-4123 or visit PalmettoClinicofChiropractic.com.

New Company Delivers Organic and Local Produce

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ilk and Honey Organics delivers organic and local produce directly to homes and offices throughout most of Greenville and Spartanburg counties. Currently, they offer weekly baskets filled with seasonal fruits and vegetables. Strong demand is bringing the company to the next phase of growth - a la carte, on demand delivery of organic, natural, local and heritage foods and products. After watching her fatherin-law suffer through a terrible battle with cancer, owner Christine Ortiz began her search for a healthier life. Realizing quickly that such a life was rooted in a healthy diet, her research focused on food in all its aspects. Organic food, though more available than before, was still generally priced out of reach of the masses. From that deficit in the industry, the idea behind Milk and Honey Organics was born. “As we’ve begun to make purchases even closer to home, we’ve noticed a major issue,” explains Ortiz about the company’s food products. “Many local farmers, even though they practice strictly organic methods, are not certified organic because of budget constraints. In order to provide more local items, we will remove our 100% organic label, but still only buy from farmers who are either certified organic or strictly use organic methods of farming,” says Ortiz.

To order or for more information, visit MilkandHoneyOrganics.com or call 864832-7679.

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February 2011

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therapyspotlight

therapy is sometimes integrated into the treatment plan. She explains that massage therapy is one of the oldest forms of preventive medicine and one of the most underused. The Center provides many different forms of therapeutic massage.

Sometimes Ponton recommends yoga, tai chi, chi gong and/or meditation, depending on the client. “In order to achieve health goals, you have to be as well-rounded as possible. You can’t just do one thing and get well because we are whole people,” according to Ponton. In certain circumstances, she may inject homeopathics into the acupuncture points. Ponton explains

by Michele Senac that they are safe and work well.

Nutritional counseling is also ince 1999, Dr. Marina Ponton, incorporated in the treatment plan. acupuncture physician, has been This includes advising clients on focusing on helping others achieve foods to eat and foods to avoid. and maintain their optimal health Clients with digestive and skin through acupuncture, herbology, diet, disorders, hormonal imbalances, supplementation and nutrition. After a cardiovascular and nervous system move to South Carolina in 2006, Ponton disorders, allergies and weight opened Greenville Natural Health related issues all benefit from nutriCenter, a dynamic place where treating tional counseling. the whole person is a priority. She has Ponton’s focus on treating an impressive set of credentials which women’s health issues is an imporincludes a Bachelor’s degree in Health tant part of her practice. “I believe and Master’s and Doctorate degrees in that women are the pillars of the Traditional Chinese Medicine, with a health dynamic in the family. In specialty in women’s health and geriattreating women’s health, I realrics. ized it is a profound way to make Ponton’s childhood was filled with a difference in a woman’s life and allergies, asthma and difficulty breathin a family’s life. My real ability to ing. Her mother took her to many impact the community is through doctors, yet the symptoms persisted into women,” says Ponton. In traditionher teens. At age 19, a college friend Dr. Marina Ponton al Chinese medicine, the treatment recommended that she try acupuncture, of women’s issues with acupuncture which she did, with excellent results. That dates back 2,000 years. Infertility, endometriosis, hormonal experience gradually led her to study acupuncture. Ponton’s and endocrine imbalances, polycystic ovaries, fibroids and desire to help women and geriatric clients evolved over the cysts, male factor deficiency, low libido, pelvic inflammayears. “I love treating women and the geriatric population.

There is a lot to learn about living longer and living healthier,” tory disease, blocked fallopian tubes, in-vitro fertilization, certain causes of miscarriages and physical and emotional says Ponton. stress are just some of the conditions Ponton treats with Ponton sees clients for a variety of complaints, especially traditional Chinese medicine. pain. She says acupuncture is very effective in treating many When advising clients on ways to maintain good types of pain such as neurologic pain and sciatica, menstrual, health, Ponton suggests moderation in everything and being post-surgery and lower back pain, fibromyalgia and pelvic sure to have a balance of fun, exercise, diet and work. She pain during pregnancy. On the initial visit, Ponton takes a encourages a positive attitude about life, being pro-active comprehensive history, asks many questions about health and about health, starting early to take care of yourself and reclifestyle and performs a physical exam. Once she quantifies ognizing when you need to make a change. Ponton adds, the problem, treatment begins. This may include acupunc“As we grow and evolve, our health needs change. Change ture, supplements, herbs and/or homeopathy. “Preventive and your health and wellness practice when that happens. No natural medicine work subtly on the body. Usually after the one knows you better than yourself.” second visit, you can get a better idea about how the client is Greenville Natural Health Center is located at 1901 Lauresponding,” according to Ponton. rens Rd, Suite C. For more information, call 864-370-1140 Chinese herbal therapy is an important part of treatment. or visit GreenvilleNaturalHealth.com. See ad, page 17.

Ponton dispenses ready-made herbal therapy. She has a Michele Senac is a freelance writer in the Upstate of compounding pharmacy at the Center where she customizes South Carolina. She is certified in Interior Redesign and clients’ herbal therapy. “By compounding herbs, you can get Feng Shui. For more information, call 864-631-9335 or visit very specific. You can give small doses of particular formulas FineRedesigns.com. See ad, page 15. and see how the condition changes,” says Ponton. Massage

Greenville Natural Health Center

Living Longer, Living Healthier

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natural awakenings

February 2011

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“It’s All Inside…”

by Michele Senac

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r. Joan Borysenko, world-renowned expert in mind/ body connection, says, “Who can keep all the demands of life in balance? The best you can do is keep juggling. Juggling requires maintaining your center.” Maintaining your center means living authentically and relating to life from the true self and not from the way others view you.

Here are some simple steps to begin right now to maintain your center and experience inner balance:

Breathe – Sounds easy, yet most people breathe shallowly and do not take in the full breath of life. Practice deep, cleansing breaths, in and out. Begin by taking a full breath in and count while breathing in 1-2-3. On the exhale, count 4-5-6-7-8. Keep the breath even, rhythmic and relaxing. Deep breathing is helpful anytime and can be done any place. It is one of the quickest ways to connect to the authentic self.

Get Rid of Clutter – What does clutter have to do with inner balance? Plenty! Hanging onto to unused, broken or worn out items is like carrying around a heavy weight. Clutter obstructs clarity, peace of mind and energy. Start with cleaning out closets. Louise Hay, distinguished author and publisher, says that when a closet is cleaned out, a symbolic “clearing out the closets of the mind” takes place. An uncluttered mind is a relaxed mind. A relaxed mind makes for a relaxed body, allowing the authentic self to thrive.

Start a Journal – Begin writing every day. Writing in a journal can be therapeutic even if you do not think of yourself as a writer. Record each day’s feelings and desires. If the “to-do” list is long, begin to prioritize. Write down your ideal day, describing it in detail. Record dreams. Keep the journal handy so that insights can be written down before forgotten. Inspiration from the authentic self usually comes spontaneously.

Pay Attention – So much of life can roll along without awareness. Resolve to pay attention to what is going on

Need a little R & R?

Slow down and enjoy a therapeutic massage from a therapist who pays attention to your needs.

60 minute massage only $45.

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Upstate South Carolina | www.UpstateNA.com

within. Thoughts, ideas and interactions are messages which can be supportive in creating the life desired. Paying attention keeps us alert to the good around us. It helps bring clarity and defines our true nature. It is a link to the authentic self.

Sleep – Rest and sleep are therapeutic and restorative. It is during sleep that repair and renewal of body and mind takes place. Make a decision to go to bed one hour earlier. Begin to wind down the day at least 30 minutes prior to bedtime.

Turn off the TV, computer and cell phone. Lower the lights.

Drink a cup of soothing tea. Do whatever it takes to let go of the day’s activities. Breathe deeply and relax the body. Turn the lights off at the same time every night. A rested mind and body enjoy increased energy and vitality.

Borysenko says, “The idea is to stop managing life so much and begin managing yourself. Outer balance isn’t always possible. The trick is to keep our eye on the balls and manage their perpetual flight with grace and inner balance.”

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui.

For more information, call 864-631-9335 or visit FineRedesigns.com. See ad, page 15.

business profile

Transform,

UPSTATE463U; ACUPUNCTURE 383U; “The Body Can Heal itself” 5523U

James C. Kapetanakos, DOM, Lac, has worked for over 10 years in various 4625U; medical and health related settings involving medical doctors, nurse practitioners, chiropractors, nutritionists, 385U and others to provide quality, complimentary health care. In the realm of alternative medicine, acupuncturists inherently have the tools to offer natural pain relief and comprehensive pain management. A natural healing protocol can be extremely effective particularly if the patient has allergies.

Upstate Acupuncture covers the Upstate of South Carolina, and is based out of Anderson County. Home visits may be made if the patient is in severe pain and immobile.

James will be attending the Healthy Living Expo at Bloom Grocery Store in Anderson on Saturday, March 26, from 10am-4pm. Stop by and meet him.

Contact James and start changing your life today! Call us at 864-346-5683 or visit: www.UpstateSCAcupuncture. com

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Bring Order, Clarity & Inspiration to Your Business Michele Senac is a certified Interior Redesigner, Feng Shui Practitioner and Master Organizer

$129 Business Special

864-631-9335 Lift the Enery of your Office or Studio. Open up the Stream of Abundance.

www.fineredesigns.com

natural awakenings

February 2011

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COMING IN MARCH

healingways that prepare us to fight or take flight or freeze, meditation releases a flood of calming neurotransmitters and hormones that soothe the system and stimulate immune functions. Meditating helps to bring the body back into balance.

According to multiple studies cited in Daniel Goleman’s The Meditative Mind: The Varieties of Meditative Experience, people who regularly meditate experience lower incidences of high blood pressure and heart disease than those who do not. Richard Davidson’s recent studies at the University of Wisconsin demonstrate that regular meditation decreases brain markers for depression, while increasing brain activity that marks states of peace and joy.

special edition

NATURAL FOODS Natural Awakenings takes a look at the growing food revolution in our March issue.

For more information about advertising and how you can participate, call

864-248-4910 16

MEDITATION MADE EASY Try these simple tips to achieve better health, more happiness and peace of mind.

by Sally Kempton

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or 20 years, I’ve meditated before stressful meetings, when I’m slammed by deadlines and during all kinds of domestic crises,” reports one successful lawyer.

“In the middle of a tough day or any time I feel like I’m about to lose it, I’ve learned that if I close my eyes for two minutes and find that inner place of calm, it will give me the strength to deal with just about anything.”

A string of clinical studies since the 1970s supports meditators’ claims that the activity works to counteract the negative effects of both acute and chronic stress. Research from Herbert Benson’s Mind-Body Institute and other studies shows that meditation can turn a natural stress response into a natural relaxation response. Instead of the body becoming flooded with chemicals

Upstate South Carolina | www.UpstateNA.com

Constancy is Key The key to such healthful effects is regularity. Conducted occasionally, meditating can give us a temporary emotional lift, but the real benefit comes when we do it every day. Then we learn to tune into the inner state that is the source of meditation’s power to heal the body, calm the emotions and stabilize the mind. Meditators often describe feeling states of increased focus and clarity, a sense of connection and empathy with others and above all, the sense of core inner strength that accompanies them through life, even in crises.

But in order to be willing to make meditation a daily priority, we need to find a way to enjoy it. Otherwise, chances are we won’t stick with it.

Meditation for the Love of It shares several core strategies for reaping pleasure

The third basic principle is to find a core practice that feels good to us and that we can relax into. Choose one that focuses and draws attention and energy into the peaceful fullness of a deeply meditative state.

Three Classic Approaches Tuning into the Breath – After assuming an upright posture, sense the flow of breath in and out through the nostrils—cool on inhaling and warm on exhaling. The key is to tune into the sensation of how the breath feels, which also engenders a natural sense of well-being.

from our practice.

The first consideration is physical comfort when sitting to meditate.

As long as the spine is straight and the chest open, comfort trumps form.

Secondly, it helps to approach meditation as an experiment; one we conduct in the laboratory of our inner self.

Meditation in the Heart – Let the breath flow into the center of the chest, as if it were flowing through the chest wall. As it touches the center of the chest, imagine a soft glow in the heart, like an inner sun. With each inhalation, feel the sun glow. With each exhalation, spread it throughout the inner body. (Note: To find the heart center, place the right palm over the center of the chest and focus attention on the

very center of the body, behind the breastbone).

Mindfulness – Beginning with the crown of the head, move attention through the body, focusing next on the forehead, followed by the cheeks, ears, mouth, neck, shoulders, front and back of the chest, stomach, lower back, hips, pelvic area, thighs, knees, calves and ankles. Continue on. As straying thoughts arise, notice them, note them as “thinking,” and return to the practice.

To realize a daily practice, begin by sitting for five minutes at the beginning or end of the day. Each day, increase the time spent sitting by one minute, until reaching 20 minutes. Benefits accrue when we practice daily and make it a priority.

Sally Kempton is a master teacher of meditation. Her new book, Meditation for the Love of It, includes 20 practices to optimize meditation. A teachers’ teacher, her students include leading teachers of yoga and meditation around the world. Visit SallyKempton.com.

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February 2011

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healthbriefs

Acupuncture Helps Heart Patients

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esearch news from Germany reports that acupuncture can improve exercise tolerance in patients suffering from chronic heart failure.

The researchers gave such patients—who were on conventional medication and stable—10 sessions of acupuncture, focusing on the healing method’s pressure points that boost general strength, and according to traditional Chinese medicine, influence the nervous system and inflammation. The control group was treated with placebo needles that did not break the skin.

The needles did not increase the heart’s pumping function, but they seemed to have an influence on skeletal muscle strength, and increased the distance that the heart patients were able to walk in a given time. The acupuncture patients also recovered more quickly from the exercise and tended to feel less general exhaustion.

This finding could provide a useful option in the future if relatively low-cost acupuncture treatment can work to improve the prognosis for cardiac patients over the long term.

Blushing Could Save Face

rapefruit’s piquant combination of sweet and slightly bitter tastes comes with a newly discovered benefit. Researchers have discovered that naringenin, an antioxidant derived from the bitter flavor of grapefruit and other citrus, may be of help to people with diabetes.

Naringenin, the researchers explain, causes the liver to break down fats instead of storing them, while increasing insulin sensitivity, two processes that naturally occur during long periods of fasting. The natural compound, the scientists suggest, seems to mimic some lipid-lowering and anti-diabetics drugs; it holds promise for aiding weight control, as well as regulation of blood-sugar levels, both vital components in treatment of Type 2 diabetes.

“It is a process that is similar to the Atkins diet, without many of the side effects,” notes Martin L. Yarmush, Ph.D., a physician who is the director of the Massachusetts General Hospital Center for Engineering in Medicine and a study author. Earlier evidence has shown that naringenin also has cholesterol-lowering properties and may ameliorate some of the symptoms associated with diabetes.

Most people try to hide their blushes when they’re embarrassed, but new research published in the journal Emotion suggests that the facial expressions can actually serve an important role in smoothing social interactions.

Researchers from the University of Groningen, in the Netherlands, had participants read vignettes about typical social transgressions and mishaps, and then rate how favorably they felt about the faces of the ostensible social culprits. Blushing people were judged more favorably than non-blushers, regardless of the other emotional cues on their face.

The researchers argue that blushing signals a sincere acknowledgement of wrongdoing and communicates to others that we won’t make the same mistake again. They concluded that blushing might prevent people from being socially excluded after committing some kind of transgression.

It could actually help us, yes, save face.

Source: Public Library of Science

Source: GreaterGood.Berkeley.edu

Grapefruit’s BitterSweet Secret

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Upstate South Carolina | www.UpstateNA.com

Dream on… and Learn Better

M

odern science has established that sleep can be an important tool for enhancing memory and learning skills.

A new study at Beth Israel Deaconess Medical Center sheds light on the role that dreams play in this process.

“After nearly 100 years of debate about the function of dreams, this study tells us that dreams are the brain’s way of processing, integrating and really understanding new information,” says senior author Robert Stickgold, Ph.D. “Dreams are a clear indication that the sleeping brain is working on memories at multiple levels, including ways that will directly improve performance.”

Indeed, according to the researchers, these new findings suggest that dreams may be the sleeping brain’s way of telling us that it is hard at work on the process of memory consolidation— integrating our recent experiences to help us with performance-related tasks in the short run, as well as over the long term. In other words, dreams help us translate this material into information that has broad application in our lives.

Happiness Keeps Growing

I

s there any good news about growing old? Researchers reported at a recent American Psychological Association convention in Toronto that an increase of happiness and emotional well-being occurs as people mature. Their study of contributing factors showed that older adults exert greater emotional self-control, have learned to avoid or limit stressful situations and are less likely than younger adults to let negative comments or criticism bother them.

Source: HealthDay.com

Diet May Affect Our Internal Clock Our body’s internal clock, the circadian rhythm, helps it adapt to the cycle of day and night and regulates functions such as sleep and metabolism. Working with lab animals, scientists at Hebrew University of Jerusalem have discovered that a high-fat diet can cause disturbances in this daily rhythm by affecting an animal’s clock-related genes.

Significant health consequences include irregular sleep/wake cycles and metabolic disorders.

Stress-Busting Walnuts

Our Renewable Heart A

A

groundbreaking Swedish study has demonstrated that heart cells are able to regenerate themselves, overturning the conventional wisdom that the body cannot replace damaged heart cells. Examining the heart tissue of 50 people over four years, the researchers found that on average, new heart cells appeared to replace old ones at a rate of about 1 percent a year in youth and 0.5 percent a year by age 75. Thus, our heart comprises a mosaic of older and newer cells. Scientists hope to learn how to stimulate this organ’s ability to naturally regenerate.

diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers. They specifically considered how these foods, which contain polyunsaturated fats, influence our blood pressure. Their studies showed that walnuts and walnut oil have the ability to lower blood pressure, both when we are at rest and in response to stress.

Source: Natural News Network natural awakenings

February 2011

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RELAX & RECHARGE Therapeutic home recipes rebalance and renew mind and body.

by Frances Lefkowitz

“A

chieving balance on all levels of being is the true measure of vibrant health,” says Thomas Yarema, a multidiscipline physician and director of the Kauai Center for Holistic Medicine and Research, in Hawaii.

Integrative physicians and practitioners understand that in many ancient Eastern therapies, including Ayurveda and Traditional Chinese Medicine, well-being is all about balance. In these disciplines, harmony— and by extension, health and happiness—is created by a constant rebalancing of energies, sometimes complementing a natural state and sometimes countering it. Thus, depending on our physical and emotional makeup (easygoing personality? hot-tempered?) and current situation (need a job? getting married?), balance may require a calming down or a boosting up, turning inward or turning outward.

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Consulting the latest research and advice from scores of experts, Natural Awakenings has created a guidebook of recipes for balancing mind and body.

Whether the immediate need is to relax, refresh, release or recharge, we’ve got a simple to-do to get you back in balance.

Try these new approaches today.

Relax

“Change is good,” the saying goes, but even good change, like falling in love or going on vacation—causes stress.

Stress is widely reported in medical journals like The Lancet and The Journal of the American Medical Association as linked to health problems from heart disease and diabetes to hair loss and depression. Because stress affects the immune system, frequent colds or bouts with the flu may signal a need to slow down. Fuzzy thinking, forgetfulness and feelings of frustration can also indicate that it’s time to relax.

Upstate South Carolina | www.UpstateNA.com

Get Herbal Drinking a cup of herbal tea is a simple, gentle and enjoyable way to “take five.”

Herbal educator Dodie Harte, of the Sierra Institute of Herbal Studies, recommends a blend of three common calming herbs: chamomile, linden flower and passionflower, with a dash of relaxingly aromatic lavender flower. Add a cup of boiling water to a mix of one teaspoon of each herb and a small sprig of lavender, then let steep for 5 to 10 minutes.

Apply Pressure Like acupuncture, acupressure is a technique of Traditional Chinese Medicine that works to rebalance the flow of chi, or energy, in the body by stimulating key points along its energy meridians, or pathways. While acupuncture uses needles that puncture the skin and requires a visit to a professional, acupressure stimulates via points on the skin’s surface and can be part of a self-

care practice.

“When acupressure points are stimulated, they release muscular tension, promote circulation of blood and enhance the body’s life force energy to aid healing,” explains Michael Reed Gach, Ph.D., founder of the Acupressure Institute, in Berkeley, California, and author of Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments.

To relax the neck and relieve tension headaches, use the point at the base of the skull, just where the head attaches to the neck. Feel for the hollow between the two thick, vertical muscle masses—finding and pressing it will probably elicit a sigh. Put one or both thumbs in that hollow and apply gentle pressure for one to two minutes.

Refresh Perhaps the problem isn’t stress, but a feeling of weariness or listlessness.

According to Atlanta psychiatrist Tracey Marks, a medical doctor and author of the new book, Master Your Sleep: Proven Methods Simplified, the continuous flow of electronic information in our smartphone lifestyles may be overstimulating our brains. The first step to refreshing and replenishing is to log off. In short, she says, “Off-hours create better on-hours.”

Go Solo Psychologist Ester Schaler Buchholz, Ph.D., author of The Call of Solitude, believes that “alonetime” is a basic need. She supports this belief with a series of infant studies, analysis of historical and anthropological data, and research examining how meditation and rest bolster the immune system.

“When we don’t get enough solitude,” she observes. “We get out of touch with ourselves; we get forgetful; we get sloppy.” We may also get angry, anxious and depressed.

Take a daily, refreshing, mini-retreat by stepping away from the rest of the world for 15 minutes. Find a room with a door and turn off all electronics… then read a book, write a letter, meditate, or just close your eyes and listen to the silence.

Sleep “Sleep ends up being one of those

things we see as expendable,” says Marks.

Yet, a growing body of studies from Harvard Medical School’s Division of Sleep Medicine and other research institutions shows that it is crucial to your mental and physical health, as well as many of the body’s major restorative functions, including tissue repair, muscle growth and protein synthesis. New findings by Beth Israel Deaconess Medical Center even show that the brain uses sleep to consolidate memories and make them more accessible when we’re awake.

“We should really think of ourselves as operating on a 16-hour battery,” Marks advises, because we must recharge ourselves in order to perform well. Signs of sleep deprivation include irritable moods and an inability to concentrate.

Marks’ Countdown to Bedtime routine starts an hour beforehand. Put away the work and turn off the computer. Stop drinking fluids. Take a warm bath or footbath and don pajamas. Read, meditate or listen to music to wind down. Adjust the bedroom temperature to between 68 and 74 degrees and turn off all lights and electronics, covering their LED displays. If it takes more than 30 minutes to fall asleep, get out of bed and do something relaxing until you feel drowsy. “If your mind is busy, write out your thoughts on a problem-solving worksheet,” she suggests.

Get Outside Time and again, it has been proven that nature heals. One researcher, from the University of Southern California, has found that even just gazing at a natural landscape, sunset or grove of trees from a window can activate endorphins in the brain that make us feel good. Getting outside is even better. Integrative Psychiatrist Henry Emmons, a physician and author of The Chemistry of Joy, explains that sunlight provides us with vitamin D, which he notes, “… plays a role in many physiological processes, including moods.” Emmons’ prescription: at least 30 minutes outside daily, without glasses, which can filter out

healing components of sunlight.

Neuroimmunologist and physician Esther Sternberg, author of Healing Spaces: The Science of Place and Well-Being, points to an extensive body of research showing that the colors, patterns and scents of natural environments affect mental and physical well-being.

She recommends spending time in gardens and growing your own plants, even if only a window box of herbs.

Release You can’t move forward if you’ve got something holding you back. Sometimes what you need is to let go of whatever’s weighing you down—even if you don’t quite know what it is. Here are feel-good ways to let go of physical and emotional stagnation.

Make Noise Many Eastern and Western sacred traditions utilize the healing power of sound through chants, songs, hymns and mantras; but the science behind sound healing is solid. According to Sound Healer Tom Kenyon, the repetitive patterns of music and chant stimulate the reticular activating system in the brain, which can induce a mild, trancelike state. Making sounds and music is even more transformative than just listening.

“The way music helps us release is that it helps us remember a little bit more of who we are,” advises soprano and Sound Shaman Norma Gentile, from Ypsilanti, Michigan. Her favorite tip: Sing! Gentile exhorts, “Sing with the radio, with a choir or by yourself.”

When you sing, she explains, you breathe deeply and your body vibrates and releases energy. Just sing whatever moves you, from the medieval songs of

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February 2011

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Hildegard von Bingen (her favorite), to Country & Western ballads. She adds, “There’s no style of music that can’t be helpful and healing.”

To release aches and pains, Kenyon applies a different exercise. First, find a quiet, private room where no one will hear you. Then, close your eyes and focus on a part of the body that feels uncomfortable: the lower back or neck, perhaps, or maybe a heavy heart or other emotional unease. Breathe in slowly.

Exhale in an audible sigh, letting the sound come from the place of discomfort. Expressed sounds will be unique to each individual. Allow the sounds to build, reach a crescendo and then taper off naturally. “This is a simple, but powerful, technique for expressing tension with sound,” promises Kenyon.

Brush it Out “The skin is the largest organ in the body, and the better it functions as a toxin releaser, the less work the liver and kidneys have to do,” explains Tom Sherman, a bodyworker who teaches at the Acupressure Institute. He suggests daily dry-brushing, a low-tech way to stimulate lymph nodes, open pores, release toxins and exfoliate the skin.

Any natural fiber bristle brush with a long handle will do, though Sherman prefers the Yerba Buena palm bristle brush. He also likes the Vital Chi SkinBrushing system developed by Bruce Berkowsky (NaturalHealthScience. com). Dry-brushing is a popular spa treatment with European roots.

For basic skin-brushing, remove clothing and gently, but vigorously, rub the dry brush over every part of the body, using circular motions. The basic rule of thumb is to brush toward the heart and in the direction of blood flow. So, starting with the feet, brush in circles up the calves, thighs and buttocks, before moving to the hands and up the arms to the shoulders. Brush down on the neck, but up on the back.

Finally, move to the chest and abdomen, brushing counter-clockwise. The whole process should take about 10 minutes. Follow it up with hydrotherapy—a simple shower will do—to help wash away dead skin and impurities. A further detoxing option is to follow up with a hot bath containing two cups of Epsom salts and 20 drops of tea tree oil.

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Recharge

After you have de-stressed, refreshed and released, it may be time to ramp up your energy. These final steps are geared to recharge your emotional and physical batteries.

Stay in Touch Physical touch in any form stimulates the body, and while massage is typically used to relax and release, it can also revitalize. A recent National Institutes of Health study showed that massage had a positive effect on cancer-related fatigue in patients who were undergoing treatments that drained them of energy.

“During an invigorating massage, the therapist uses faster paced, gliding, strokes, rather than slow, sustained, pressure,” explains Kristen Sykora, a licensed massage therapist and spokesperson for the American Massage Therapy Association. In-between visits (locate a local practitioner at Finda MassageTherapist.org), there’s plenty you can do on your own.

“Physiologically, when you massage yourself—even when you rub lotion on your skin—you’re asking the blood vessels to open up and bring in blood, nutrients and oxygen into that area,” Sykora says. She suggests a simple tapping technique, called tapotement, for re-energizing any area of the body that feels fatigued, such as quadraceps or derrière. To work on quads, sit comfortably, so the muscles are relaxed, make a soft fist and tap gently all over the muscle for one to two minutes. Use either the pinky end of the fist or the underside, where the fingers are curled.

Walk A simple way to get moving, walking raises heart rate and breathing capacity, increases circulation of blood and nutrients to all systems of the body and, as new research from the University of Pittsburgh shows, improves memory.

It’s a relatively low-impact, safe, form of exercise that also gets you outdoors, which has its own balancing benefits.

Beginners can try for 10 minutes a day at a slow, comfortable pace, while more experienced walkers may shoot for 30 minutes a day at a faster, more invigorating pace.

Upstate South Carolina | www.UpstateNA.com

Try Something New Sticking to the safe, familiar and triedand-true may seem like an energyconservation measure, but upsetting your routine and trying new things can re-cultivate a passion for life. And passion, says Marks, helps provide life with meaning and purpose. “It’s important to find pleasures outside of work, even if you do love your job,” she counsels.

What will you do? Something you’ve always wanted to do, or used to do and have always wanted to get back to. Or, something you never thought you could do, or think you’re too old to do.

Natural Awakenings’ monthly Calendar of Events is a perfect place to start.

Take a cooking or art class (local community colleges are great, too) or join a dining or green drinks or birdwatching group (Meetup.com facilitates local gatherings). Learn a new sport (tennis, paddleboarding, salsa dance) or a musical instrument (ukulele, an easy instrument to pick up, is making a comeback).

Join a community gardening, handcrafting or reading circle, which are all part of the growing make-it-yourself movement. The list is endless...

Frances Lefkowitz’s new book, To Have Not, has been named one of five Best Memoirs of 2010 by SheKnows.com.

Connect at FrancesLefkowitz.net.

SHOPPING FOR A GREAT OPPORTUNITY? Don’t miss being part of Natural Awakenings’ Special Natural Pet Edition.

Reach pet and animal lovers including: • Veterinarians • Pet Stores • Pet Health Practitioners/Therapists • Pet Food Vendors • Animal Organizations • Stables • Kennels • Pen and Shed Builders • Trainers and Handlers • Fencing Suppliers • Pet Sitters and Caregivers • Lawn Care Specialists — and this just scratches the surface

Contact us at:

864-248-4910

UpstateNA.com Publisher@UpstateNA.com natural awakenings

February 2011

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naturalpet

PURRING FOR PROTEIN Why Canned Food is Best for Cat Health

by Dr. Lisa Pierson

Just as with humans, diet comprises the bricks and mortar of health for our pets. Unfortunately, as we have strayed from a healthy diet, so have the feline friends that are dependent upon us for their food.

O

ften ignored principles of proper feline nutrition explain why cats have a better chance at optimal health if they are fed canned food instead of dry nuggets or kibble.

Putting a little thought into what we feed our cats can pay big dividends over their lifetime and likely help them avoid experiencing serious, painful and costly illnesses.

To begin, it is vital to understand that cats are obligate (strict) carnivores, and are very different from dogs in their nutritional requirements.

Cats are designed to have their nutritional needs met by the consumption of a 26

large amount of animal proteins (meat/ organs), instead of those found in plants (grains/vegetables). Plant proteins are less complete than meat proteins.

A wild cat’s diet typically consists of rodents, birds, rabbits, lizards and insects. Such natural feline prey are high in animal protein, high in water content (about 70 percent) and low in carbohydrates (less than 5 percent). Most canned foods are of similar proportions.

Now, consider three key negative issues associated with dry cat food: 1) as a protein source, it’s too high in plant (grain or vegetable) pro-

Upstate South Carolina | www.UpstateNA.com

tein and too low in animal protein; 2) the water content is far too low, at just 5 to 10 percent; and 3) its carbohydrate load is too high, as much as 50 percent.

This is not what is needed to support a healthy animal.

Protein Puzzle Humans and dogs can take the amino acids provided in plant proteins and, from those, produce any missing amino acids normally provided by animal proteins. Cats cannot do this, and so cannot live on a vegetarian diet.

That is why the protein in dry cat food, which is often heavily grainbased, is not equal in quality to the protein in canned cat food, which is meat-based. The protein in dry food, therefore, earns a lower score in terms of biological value. Many pet food companies use grain proteins, such as corn, wheat, soy and rice, which are cheaper ingredients than meat proteins, because this practice contributes to a higher profit margin.

Water for Life Water, too, is vital to life and it also plays a critical role in the health of a cat’s urinary tract. Cats, by nature, have an extraordinarily low thirst drive and

are designed to obtain water as part of their food. People who feed their cat dry food think that the animal is consuming enough water, because they see it drinking from a water bowl, but cats do not make up their water deficit this way.

We can think of wet food, packaged in cans or pouches, which is a minimum of 75 percent water (approximating that of a cat’s normal prey), as working to flush out the cat’s internal plumbing several times each day, because such a water-rich diet produces much more urine than a water-depleted dry diet. The fact that urinary tract problems are common in cats, and often life-threatening, underscores the importance of keeping water flowing through the kidneys and bladder, which is critical to the health of this organ system.

Carb Load The high carbohydrate load of dry cat food wreaks havoc on the blood sugar balance of many cats because they lack the necessary enzyme systems to efficiently process carbohydrates. This comes as no surprise, given a cat’s strict carnivore status. While some cats are able to handle elevations in blood sugar levels, many are not, and this can contribute to the development of diabetes.

In the 20th century, dry kitten and cat food attracted a huge following due to its convenience and affordability, but informed and caring owners now realize that wet cat food is a far more healthy choice. Veterinarians and enlightened consumers understand that a core principle of nutrition is: pay more for good food now or pay the doctor later. This principle applies to our pets, as well as to us.

Finally, no discussion of dry versus canned food would be complete without addressing the myth that dry food is good for a cat’s teeth. In fact, this old tale has no basis in reality.

Lisa Pierson is a doctor of veterinary medicine based in Lomita, CA. For more information on how to make the switch to a healthier diet, see the “Transitioning Dry Food Addicts to Canned Food” at CatInfo.org. natural awakenings

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communityspotlight

Palmer Dentistry The Wholistic Connection

by Michele Senac

D

r. John Palmer has practiced mercury-free dentistry in Greer since 1995. As a top-in-his-class 1982 graduate of the University of South Carolina School of Dentistry, Palmer remains current with the latest dental research and technology through hundreds of hours of continuing education each year. This knowledge, along with personal and professional experiences, led Palmer to the practice of Biologic Dentistry. “Biologic Dentistry looks at every procedure and how it affects the whole body and not just the tooth,” says Palmer.

“The mouth is not an isolated part of the body. In my practice, I don’t treat systemic disease, but I find a lot of it that is not being treated. When this occurs, I refer patients to

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Upstate South Carolina | www.UpstateNA.com

someone with a medical background,” according to Palmer.

Palmer gives an interesting account of his personal experience with illness and mercury fillings and his decision to stop using mercury. It began when a patient came to him wanting all of her mercury fillings removed. She was experiencing poor health, including joint pain and fragility and appeared much older than her age. Palmer removed the fillings, replaced them with composites and referred her to a doctor for mercury toxicity treatment. When she returned after treatment, she was energetic and symptom-free, and her appearance had improved dramatically. About the same time his wife, who at that time worked in the dental office, was diagnosed with fibromyalgia. Palmer too was experiencing joint pain and irritability. They discovered they were mercury toxic from working with mercury fillings and underwent treatment. The removal process for mercury fillings is now safer since a protocol for removal was established by the International Academy of Oral Medicine and Toxicology, which Palmer follows.

Palmer explains that the connection between good health and oral disease is well documented.

Oral disease can contain the same bacteria and toxins found in heart disease, diabetes, cancer and pre-term babies. Palmer says, “The mouth is the portal entry. The teeth are the beginning points of the acupuncture meridian points.

When you remove mercury fillings, mercury is removed from the teeth, but you have to remove it from the

body.” Since Palmer cannot treat systemic mercury toxicity, he refers patients to other practitioners for treatment.

Palmer’s practice is fluoride-free and offers a variety of wholistic services, such as ozone treatment for periodontal disease. For severe cases, ozone trays are used. The ozone helps the body to heal itself. “The results are phenomenal,” according to Palmer.

When indicated, a combination of nonsurgical laser and ozone therapy is used to destroy bacteria which Palmer says produces “awesome results.”

Another process offered is the placement of zirconium implants. These are metal-free implants which allow the meridians to remain open. A cone x-ray machine is available which gives threedimensional pictures of the affected area. Treatment is offered for migraine headaches, which are often related to the teeth and muscles of the face. Ultrasound, massage, micro Transcutaneous

Electrical Nerve Stimulation (TENS) and cold laser are used. General dental care services, sedation dentistry and invisalign are provided.

With a mission at Palmer Distinctive Dentistry of helping others to achieve the pride and self-confidence that every human being deserves, Palmer and his staff are fulfilling their mission by offering services to support optimum health. Palmer says, “The patients I enjoy the most are my wholistic patients. They’ve taught me a lot and they are dedicated to getting well.”

Palmer Distinctive Dentistry is located at 301 The Parkway, Suite B, in Greer. For more information, call 864-879-6494 or 888-291-5712(tollfree) or visit PalmerDMD.com. See ad, page 53.

Michele Senac is Dr. John Palmer a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns. com. See ad, page 15.

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greenliving

Make the Connection Join the online Natural Awakenings national directory, filled with natural living business listings from around the country.

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GREEN DRINKS

Cheers to Making Eco-Conscious Connections

by Judith Fertig

business listing. It’s easy.

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W

hether attendees at a typical Green Drinks gathering choose to sip a fine wine or organic lemonade, the emphasis is on socializing and networking for a “greener” world, one community at a time.

Founded by friends Edwin Datschefski and Paul Scott at a London pub in 1989, Green Drinks currently includes more than 700 chapters worldwide. The first and largest North American group, Green Drinks New York City, was launched by Margaret Lydecker in 2002 and currently counts 14,000 members.

After moving to the Big Apple, “I was having a hard time finding a community of like-minded people,” confesses Lydecker, a sustainability advisor who helps companies find greener options in the way they source products and services. She adds, “When you have an active dialogue with other

Upstate South Carolina | www.UpstateNA.com

environmentally conscious people in business or government, you begin to find answers and solutions.”

Typically, groups around the country partner with a community sports bar, restaurant, or other food and drink establishment to host a Green Drinks event in a private room. The word goes out via email, Facebook, phone calls or postcards, and people come to meet other environmentally conscious people. Although these soirées sometimes include short talks by sustainability experts, they’re essentially casual.

Yet in this setting, attendees can make connections that benefit the environment, businesses, the community—and themselves.

John O’Neill reports that at one recent Green Drinks social hour in Port St. Lucie, Florida, the owner of a local environmental service business struck up a conversation with a restaurant owner. “The business agreed to take the

leftover grease from the restaurant and use it on their farm,” reports O’Neill.

“That’s exactly the kind of thing we want to see happen.”

Jim Horlacher, the founder of Kansas City’s Green Drinks, admits, “I primarily do Green Drinks because I like it.” Although the relationship-building is definitely there, he adds, “It’s hard for me to quantify.” Horlacher is a financial planner for First Affirmative Financial Network, a group that helps individual investors put their money where their socially and environmentally responsible values are. “People get to know me at Green Drinks events as someone who walks the walk and talks the talk,” he says.

Although Green Drinks’ environmental mission is deliberately simple—attend, engage, connect— some groups take it further. The Seattle Green Drinks chapter also offers a host of more narrowly targeted member groups, including those who want to hear speakers on innovation in sustainability, support Native Americans or conserve wildlife.

GreenDrinks-Denver.com offers an It’s Your Business listing on its Web pages for green businesses and products, building public awareness for greener options, including tips for cleanup and recycling during and after public events. Likewise, Green Drinks of Victoria, British Columbia, has a work and career forum that continues to encourage the forging of the links that people make at face-to-face gatherings.

Says Seattle Drinks founder Gabriel Scheer, “I’m immensely proud of how the organization has taken a central role in growing our local environmental community.” A founding partner in Re-Vision Labs, which helps business and organizations incorporate social media and community organizing into their business models, Scheer concludes, “Green Drinks events are helping each community see itself.”

For more information visit GreenDrinks. org.

A Toast to GREEN DRINKS What happens at a Green Drinks gathering? Attendees like these attest to the power of networking in support of a common goal—and to some surprising outcomes.

“One guy found his girlfriend, his job and his roommate at Green Drinks. I love that.”

Margaret Lydecker, founder, New York City chapter

“I think the strangest thing about Green Drinks is that the goals are vague and the benefits hard to quantify— but they are undoubtedly there.”

Edwin Datschefski, international coordinator, Green Drinks, London, England

“I came away with seven business cards, five new Facebook friends and information about green building, green certifications and some really cool new green products.”

Maria Booker, Tampa.CreativeLoafing.com blogger, Green Drinks event, Tampa

“All sorts of things happen. People find jobs. We’ve had one wedding. A lot of our advertisers and sponsors report increased business dealings.”

Gabriel Scheer, founder, Seattle Greendrinks

“Sometimes it’s hard to find friends that share sustainable interests and keep us inspired, but I meet them every month at Green Drinks. Ongoing education and action is supported by making this lifestyle a part of our social lives.”

Eliza Holcombe, Founder, Greenville, SC Chapter

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. natural awakenings

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wisewords A Conversation with Harville Hendrix, Marriage Whisperer

On the Secrets of a Healthy Relationship

by April Thompson

H

arville Hendrix, Ph.D., knows the sorrow of a broken relationship.

In 1975, after a 16-year struggle to make a failing marriage work, Hendrix and his wife decided to split up. On the day the divorce was final, he was scheduled to teach a class on marriage at a university graduate school. As Hendrix responded to audience questions, he realized that everyone wants to know the secrets of successful marriages— including him.

That “Aha!” moment spurred years of research with couples and led to his seminal book, Getting the Love You Want, and the creation of Imago Relationship Therapy with his second wife, Helen LaKelly Hunt, Ph.D. Their

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partnership of 28 years has produced nine books on intimate relationships and parenting, most recently Receiving Love, and six grown children. Imago Therapy seeks to unearth the hidden agendas that we all bring to our relationships and address them with openness, compassion and fearlessness.

What should you know before getting into a relationship?

You need to know what pushes your buttons, whether it’s someone not looking at you while talking or someone being late. You should also know what happened in your childhood that made

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you sensitive to that. Why? Because the person you will be attracted to is going to push that button. It’s an opportunity to repair the shut-down part of yourself as you stretch to meet your partner’s needs and become whole in doing so.

The divorce rate has been 50 percent for the past 60 years, because people think conflict means you’re with the wrong person. But conflict is growth trying to happen. Every person who falls in love goes through this drama: You meet someone who activates the negative aspects of your parents or caretakers, and your unconscious wants this person, who acts as a parental surrogate, to fulfill the unmet needs of childhood. When such conflict occurs, you know you are in a relationship with the right person.

Many people may go to therapy or read self-help books, but if the issue you need to address is triggered only by certain types of people, you can’t work on it until it’s triggered. If you do go to therapy, go together. Therapy can actually be bad for your marriage unless you are in the same room at the same time with the same person helping you work through these issues.

How does real love feel?

Romantic love and real love are two forms of the same thing. The feeling of romantic love is one of joy, pleasure, relaxation, excitement and euphoria.

Couples eventually will lose that feeling

and encounter conflict; if they can work through that, they can get to a point of real love. Real love feels like romantic love, but romantic love is fragile and driven by expectations, whereas real love is durable and lasts through frustrations.

What can we do to keep and develop intimate connection?

We teach couples how to have a different kind of conversation. It is called an Imago Dialogue, in which partners listen deeply to each other with curiosity, empathy and respect: what the other person thinks, how they feel and particularly, what they want in the relationship—and it is all done without criticism.

In a dialogue, I will tell you what frustrates me. Time is often a big factor—whether it’s being late or early, time together or alone or time management. We have a primordial need for reliability; what scares children most is parents not being reliable.

So I might say, “I need you to show up on time. In childhood, I couldn’t count on people.” You might respond, “Not having parents who kept promises, I imagine you feel frightened when I don’t show up.”

Then you come to the behavior needed to respond: For example, “If I’ll be late, I’ll give you a call, so you know when I’ll be there.” It’s all about communication.

If we fail to fix a past relationship, what does it take to make the next one work well?

It takes changing the notion that between our marriages, we can get fixed.

You are going to take any unresolved problems into the next relationship. The best and only thing you can do is be aware of this and resolve to respond to it differently the next time.

Ultimately, the best thing anyone can do for a relationship is to agree to end all negativity. If criticism is the basis of conflict, then appreciation, adoration and empathy are the basis for safety and passion in a relationship.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

Relationship Repair:

How One Couple Retrieved Their Love

by Harville Hendrix

I

counseled one couple—let’s call them Peter and Mary—who were on the brink of divorce.

They run a coffee shop and bakery together; Peter is the primary businessperson and Mary is secondary. Mary works from 10 a.m. until 3 p.m., then goes home and makes dinner, which is supposed to be at 6 p.m.

Mary feels unappreciated by her husband for two reasons: “Peter never thanks me for fixing dinner, and he’s seldom ever home for dinner on time. I can’t seem to get him to understand that I need appreciation.”

Peter responds by saying, “I don’t think you should be thanked for doing what you’re supposed to do—I don’t expect you to thank me for doing my job.

Second, there are often customers in the store when it’s time to close.”

It sounds like an easy thing to fix: He just needs to close up the store on time and say thank you. For them, it’s been a 20-year conflict that relates to something deeper. As we worked together, Mary remembered two things about her childhood: being told no man would ever love her and meet her needs, and that her mother never kept her promises. Peter noted that he grew up in a family where nobody said thank you and where boundaries weren’t set.

Both individuals had been dealing with wounds and defenses for so long that these mechanisms had become a lifestyle, and as a result they were close to divorce. As we continued the conversation, Peter said, “Well, I know about your mother, but I didn’t know I was treating you the same way she did. I really do appreciate your meals and I can see that it frustrates you when I don’t come home, because you feel valueless and dinner gets cold. Now I see I was delaying going home because I was dreading having the inevitable fight with you.”

The partners got clear on why they did what they did, and then made some simple adjustments. He was to come home at 6:30 p.m., and communicated, “I say I don’t need appreciation for the store, but I would like to be thanked for being responsible for the majority of our income.” She agreed. In their newfound mutual appreciation, the relationship took off like a new love affair.

When we stretch out of our comfort zones into our partner’s world, something magical happens. When we sustain that, we are in the real love phase of the relationship. natural awakenings

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consciouseating

Happiness Is…

CHOCOLATE Dark and Delicious, it’s Blissfully Healthy

by Gabriel Constans

D

id you know that more than half of U.S. adults prefer chocolate to other flavors and spend $55 per person per year to indulge their hankering? That’s a lot of chocolate— some 3.3 billion pounds annually, or about 12 pounds per chocoholic.

The International Cocoa Organization further estimates that by 2015, U.S. chocolate sales will top $19 billion.

Yet, Europeans still enjoy the majority of chocolate per capita. Switzerland leads the trend, with its citizens each forking over the equivalent of U.S. $206 a year for the treat. Worldwide, 21st-century chocolate consumption continues to climb year after year; cocoa seems to be a recession-free commodity. That’s good news for Indonesia and the West African nations that produce 70 percent of Earth’s cocoa beans.

It’s widely known that dark chocolate, in particular, is good for our emotional and physical health. The only debate that remains is what quantity is the most advantageous to include in our daily or weekly diet.

Why Chocolate Appeals Eating dark chocolate makes people happy, researchers have learned, because it contains phenylethylamine, the same nurturing hormone triggered by the brain when we fall in love. It’s 34

no wonder that Madame du Barry and Giacomo Casanova both believed that chocolate was an aphrodisiac. Further, according to the California Academy of Sciences, the theobromine in chocolate acts as a myocardial stimulant, dilator of coronary arteries and smooth muscle relaxant, all inducing good feelings.

Researchers at the Harvard Medical School and Boston University School of Medicine recently reported in The American Journal of Clinical Nutrition that subjects who consistently consumed dark chocolate showed a 40 percent lower risk of myocardial infarction and stroke than those who did not.

A study published in the European Heart Journal that tracked almost 20,000 people for 10 years found that people who ate about 7 grams of dark chocolate per day had lower blood pressure and 39 percent less risk of experiencing a stroke or heart attack, compared to those who ate an average of 1.7 grams daily.

Scientists have learned that cocoa powder and chocolate contain rich sources of polyphenol antioxidants, the same beneficial compounds found in red wine and many fruits and vegetables that help to reduce the risk of heart disease and stroke. Professor Frank Ruschitzka, head of cardiology at University Hospital, in Zurich, Switzerland,

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comments: “Basic science has demonstrated quite convincingly that dark chocolate, particularly with a cocoa content of at least 70 percent, reduces oxidative stress and improves vascular and platelet [appropriate blood clotting] function.”

Chocolate lovers also will be glad to know that dark chocolate contains more antioxidants per 3.5 ounces than prunes, raisins, blueberries, blackberries, strawberries, raspberries, kale, spinach, Brussels sprouts, alfalfa sprouts, plums, oranges, red grapes, red bell peppers, cherries, onions, corn or eggplant.

Gabriel Constans, Ph.D., is a counselor, journalist and author of a dozen books, including Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights and Great American Smoothies. For more information, visit GoGabriel.com.

A Bite of History Xocolatl was the Aztecs’ word for chocolate, which they called “bitter water” and considered a gift from the gods.

Cultivated for 1,000 years, the cacao tree is prolific once it reaches maturity, producing cocoa pods every six months for about 20 years. The beans must be fermented before they begin to taste like the chocolate we know and love.

Cocoa was first introduced to Europe when explorer Hernán Cortés brought the beans from Mexico to Spain in the early 1500s. The Spaniards kept their discovery a secret for almost a century, until it was smuggled by monks into France. By the 1650s, cocoa had crossed the channel to England and the North American colonies of the English and Dutch; 1831 heralded the invention of the first chocolate bar in the United States.

Chocolate Smoothies for Valentines

The Sweetie

2 cups orange juice 1 banana ½ cup raspberries ½ cup blueberries ½ cup guava slices ½ cup mango slices 1 Tbsp cocoa powder 1. Place all the fruit and cocoa in a blender and mix on high for one minute.

2. Pour into clear glass and serve.

Yields: 4 cups

The Latin Lover

6 oz melted bittersweet dark chocolate 2 cups milk – dairy or non-dairy (soy, rice, nut, coconut or grain) 2 bananas ½ Tbsp flax seed oil 1 tsp cinnamon powder 1. Place ingredients in a blender and mix on medium for one minute.

2. Pour into tall cups and serve.

Yields: 5 cups

2011 EDITORIAL CALENDAR

The Velvet Orchid

2 cups chocolate low-fat milk – dairy or non-dairy (soy, rice, nut, coconut or grain) ½ banana, in chunks 1 12-oz package of soft silken tofu 1 cup frozen mango slices 2 oz semisweet chocolate, melted 1. Place all ingredients in a blender and mix on high for two minutes.

2. Pour contents into tall glasses and serve.

January Health and Wellness February Balance March Natural Foods

May Women’s Wellness

June Men’s Wellness

July Living Simply

Yields: 4 cups

The Naked Truth

2 cups plain low-fat dairy or non-dairy milk (soy, rice, nut, coconut or grain) ¾ cup vanilla ice cream (dairy or non-dairy) 1 ½ cup chopped walnuts 1 cup canned pineapple chunks, drained 6 oz bittersweet chocolate, melted 2 Tbsp brandy 1. Place all ingredients, except brandy, in a blender and mix on high for about two minutes; add brandy and blend for 10 seconds more.

2. Pour into tumblers or widemouthed glasses.

Yields: 6 cups

April Green Homes & Gardens

August Vibrant Children September Creativity October Green Living, Blue Planet November Local & Personal Economy December Uplifting Humanity

Source: Luscious Chocolate Smoothies: An Irresistible Collection of Healthy Cocoa Delights by Gabriel Constans

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globalbriefs Campus Life

Checkbook Bingo

Retirement communities, typically nestled near beaches or golf courses, are beginning to emerge somewhere else: near university campuses. Educational opportunities and cultural activities there are among the perks for those who feel most alive in active, intellectually stimulating and intergenerational settings. Alma maters are a special draw for sports fans.

About 50 campus-oriented retirement communities exist around the country, estimates Andrew Carle, an industry expert and founding director of the Senior Housing Administration program at George Mason University, in Fairfax, Virginia. Another 50 are planned.

Because few parents do the math, not many would guess that it costs more than $222,000 to bring up the average child in today’s middle-income American family.

That’s the latest price tag, according to U.S. Department of Agriculture figures—even before college starts.

Although the lion’s share of parental spending today goes toward housing and food, healthcare costs have doubled to 8 percent of the total since 1960. Education, including childcare and extracurricular activities, is up 2 percent, comprising 17 percent of the total childhood bill.

Some economists say the USDA estimate is modest, because it doesn’t take into account competitive spending practices among the upper classes. These can range from high-speed Internet access, unlimited smartphone texting and cultural travel to competitive sports, private schooling and expenditures on orthodontia and brand-name status symbols. All are vying to give kids a leg up to success.

Going Back to School in the Golden Years

The Rising Cost of Raising a Child

Source: The Christian Science Monitor

Rocking Change

Social Tools Revolutionize Young Lives Older teens interested in community service or social change have long been able to tap into tailor-made resources, including DoSomething.org, the nation’s largest database of teen volunteer opportunities; it sparked more than a million teens to action in 2010. But, how about tweens, who often find it difficult to make themselves heard? The Do Something! Handbook for Young Activists now empowers younger kids, too, with the tools and know-how to change their world.

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Upstate South Carolina | www.UpstateNA.com

inspiration

that when we’re with someone and our energy level plummets or we feel put down or even ill, these are strong clues that we’re in the presence of an emotional vampire. Here are six main types she discusses in Emotional Freedom:

Achieve

EMOTIONAL

n The Victim has a “poor me” attitude and thinks solutions don’t exist. n The Criticizer puts others down with cutting comments. n The Narcissist needs lots of attention, but has no empathy for others. n The Drama Queen or King loves to create big scenes. n The Controller always tells others what to do. n The Splitter sees everyone as angels or devils, and destroys relationships by turning people against each other.

FREEDOM

Dr. Judith Orloff Shows You How in Her New Book

by Karen Adams

W

hat if we all had the power to change our world, both now and in the future, simply by understanding and embracing our emotions? According to Dr. Judith Orloff, psychiatrist and author of the new Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life, we do.

“Emotional freedom is being able to increase your ability to love, both yourself and others, by cultivating positive emotions and by compassionately witnessing and transforming negative ones,” says Orloff.

It’s about learning how to approach life from a heart-centered place, instead of simply reacting when our buttons are pushed. This loving disposition includes all situations in life, the challenging ones as well as the good ones.

“I believe that the point of being alive is to develop our souls,” Orloff says. “I want to blend all aspects—the spiritual, psychological and biological.”

Her holistic approach helps us to use everything that happens to us as material for personal growth. It helps us learn how to work with what she terms, “the energies of emotions”—to master them,

instead of allowing them to master us.

The first step toward achieving Orloff’s vision of individual emotional freedom is understanding that each person has a natural emotional type to which we retreat under duress. In her book, she counts four basic types, each with its own specific strengths and weaknesses:

The Intellectual, who can think his or her way through life, but would benefit from feeling and playing more.

The Empath, who is sensitive and compassionate, but can be overwhelmed by others and must set protective boundaries.

The Gusher, whose emotions are “out there,” and tends to share everything, but must learn restraint to keep from exhausting others.

The Rock, who is always there for others, but may appear detached, due to disconnection from his or her own inner feelings.

Orloff observes that modern life has created an epidemic of what she calls, “emotional vampires,” consumed with their own psychological needs; it’s essential to be able to identify them and respond in healthy ways. She explains

Her advice? “Emotional vampires get their energy from upsetting you. So, if you’re calm and nonreactive, they’re not going to be interested in you.”

Orloff firmly believes that inner peace is the foundation of emotional freedom, and comes from connecting with the spiritual. Once established, an awareness of our innate worth, our own divinity, becomes a lifelong source of refuge and regeneration.

That connection constantly reminds us that we are loved.

Wherever we are in our journey to emotional freedom, Orloff concludes, one lesson is essential: “Trust that emotions are teachers for your own awakening.”

Judith Orloff, M.D., is the author of Emotional Freedom and an assistant clinical professor of psychiatry at the University of California, Los Angeles.

For details on her national book tour, visit DrJudithOrloff.com.

Karen Adams is a Natural Awakenings editor and freelance writer.

Saturday, March 12, 2011; 1-4 p.m.

Workshop & Book Signing Emotional Freedom Book Tour Atlanta, GA Achieving Emotional Freedom Unity Church of Atlanta 4255 Sandy Plains Rd. Marietta, GA 30066 Contact: UnityNorth.org or 678-819-9118

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Upstate South Carolina | www.UpstateNA.com

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

TUESDAY, FEBRUARY 1 Pets and Essential Oils - 7-8pm. Effectively help your beloved pet with the power of essential oils.

Works great on hyperactive pets. Gentle and safe.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

FRIDAY, FEBRUARY 4 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Price varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Intuitive Development - 7-9pm. 3 week series.

February 4, 11 and 18. The gift of intuition. $10.

Pre-register. Bella Haven, Spartanburg. 439-0565.

SATURDAY, FEBRUARY 5 Core Conditioning with Yoga - 9:45-10:45am.

Increase range of motion, strength, spinal flexibility, activate core muscles and improve respiration. The refreshing and energizing routine focuses on the body’s important core muscles, providing flexibility and balance. It’s Yoga! Studio, 1440 Pelham Rd, Greenville. 354-2882.

Children’s Angel Bear Yoga - 11-11:45am. Unique program for children ages 5-10 that focuses on their fascination of the world of animals with the physical

markyourcalendar

activity of yoga movement. It’s Yoga! Studio, 1440 Pelham Rd, Greenville. 354-2882.

The Fragrant Valentine’s Gift - 1:30-3:30pm.

Aromatherapy workshop on the uses of essential oils. It’s Yoga! Studio, 1440 Pelham Rd, Greenville.

354-2882.

MONDAY, FEBRUARY 7 SoulCollage Mini-Workshop - 6:30-8:30pm. Fill your soul with play using this fun, intuitive process of making collages on cards to access your inner wisdom. No artistic talent necessary, and all supplies provided. $30. Spaces are limited, RSVP Cindy at 704-763-8846. Earth Fare, 3620 Pelham Rd, Greenville.

Healing Hands, Reiki Circle - 7-9pm. Be a provider or recipient of the healing energies. $10. Preregister. Bella Haven, Spartanburg. 439-0565.

TUESDAY, FEBRUARY 8 Valentine’s Day Gift Basket Class - 6:30-8pm.

Share gift basket secrets that will surely impress your Valentine. Attendees will have the option to purchase items to create their own baskets during the class.

One basket will be given to each participant. Free.

Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Healing Oils of Ancient Scriptures - 7-8pm. Discussion on how to unlock ancient secrets within the essential oils. These remedies will change your life.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

THURSDAY, FEBRUARY 10 Three Course Valentine’s Day Tasting - 5-7pm.

See how easy it is to have a romantic meal at home.

Visit tasting stations to try three romantic courses and wines to match. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Basic Sauces for Every Course Cooking Class - 6-8pm. Demonstration on versatile sauces that will liven up any dinner at home. $40 per person, price includes meal, wine and other beverages and recipes. The Cook’s Station, 659 South Main St, Greenville. 250-0091.

TUESDAYS IN FEBRUARY Flicks for Thought – 5:30-8:30pm. An independent film series that focuses on the environment and sustainable agriculture. Museum entrance of $5. Upcountry History Museum, 540 Buncombe St, Greenville. 313-2145.

Feb 1 – “No Impact Man” presented by Upstate Forever Feb 8 – “Ingredients” presented by GOFO Feb 15 – “Flow” presented by Upstate Forever Feb 22 – “The End of the Line” presented by GOFO

SATURDAY, FEBRUARY 12 Travelers Rest Scrapbooking Group - 2-4pm.

Exchange ideas and tips with fellow scrapbookers.

Learn to scrapbook or improve your scrapbooking skills with new or ongoing projects. Travelers Rest (Sargent) Branch. 834-3650 to register.

TUESDAY, FEBRUARY 15 Free Health Talk and Soup Supper - 6:45pm.

Confused about cleansing? Informative discussion on how to keep your colon and other digestive organs functioning properly. Limited seating. Please call or drop by to register. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

WEDNESDAY, FEBRUARY 16 Vegetarian Comfort Foods Cooking Class 6-8pm. Vegetarian dishes sure to warm you up on a cold night. $40, includes meal, wine, other beverages and recipes. The Cook’s Station, 659 South Main St, Greenville. 250-0091.

THURSDAY, FEBRUARY 17 Breast Thermograms by CORE Medical Thermography - All day, appointments required. Accurate, non-radiation, pain-free screening for women serious about their breast health. Bridge to Wellness, 607 NE Main St, Simpsonville. Call 423-6256 for

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appointment, forms and patient instructions. U.S. approved/HIPAA regulated patient care.

Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Women’s Issues - 1-2pm. Discuss secrets to help the common issues that plague all women from migraine headaches to hot flashes and much more.

Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

MONDAY, FEBRUARY 21 Thermograms - Healthier, Safer, More Effective Breast Screening - 6-8pm. Important information about the risks of mammography and what everyone needs to know about thermography as a preventative and early detection technology. Free. Earth Fare, 3620 Pelham Rd, Greenville. 282-8989.

ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

TUESDAY, FEBRUARY 22

Intenders Circle and Potluck - 2-4pm. How to you plan and implement your intentions. Bring a dish to share. 2-4pm. $5 suggested donation. Pre-register.

Bella Haven, Spartanburg. 439-0565.

Clemson University Teach-in for Environmental Solutions - 10am-5pm. Multifaceted event that gives the opportunity for students, faculty, staff, and outside organizations to discuss all of the issues related to sustainability. Free. Hendrix Student Center, Clemson University. ClemsonSEA.org/cut.

Kripala Yoga – 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited.

Yoganize, 2105 Old Spartanburg Rd, Greenville.

325-6053.

THURSDAY, FEBRUARY 24 Gluten Free Cooking for Kids - 6-7:30pm. Classic kids recipes from scratch. Pizza, macaroni and cheese, and corn dogs will be on the menu. Free.

Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Quantum Physics - 7-8 pm. Essential Oils and the mind-body connection. How essential oils really work. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Seasonal Gardening Series: Lasagna Gardening - 7-8:30pm. Learn about an easy method of gardening that uses raised and layered beds, composting, soil rehabilitation and mulching. Pre-register, 277-7397.

SUNDAY, FEBRUARY 27 SoulCollage Workshop - 1-5pm. Fill your soul with play using this fun, intuitive process of making collages on cards to access your inner wisdom. No artistic talent necessary, and all supplies provided. $30. Spaces are limited, RSVP Cindy at 704-7638846. Earth Fare, 3620 Pelham Rd, Greenville.

MONDAY, FEBRUARY 28 Everyday Oils - 7-8 pm. Experience the healing powers of Frankincense, Lavender, Peppermint, Thieves, Purification, Valor and much more. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

upcoming events FRIDAY, MARCH 11

Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Price varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

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Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm.

Classic series of 26 poses held and repeated, accessible to all levels; great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension.

All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, Spartanburg, E. St John St. 612-8333.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville.

First class free. 419-4204.

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Upstate South Carolina | www.UpstateNA.com

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Imagine Life with Less Stress – 3-6pm. 1st and 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Tai Chi for Arthritis – 3:30-4:30pm. Includes Tai Chi for Arthritis and Osteoporosis, supported by the Nat’l Arthritis Foundation and based on Sun Style Tai Chi. 50% off students, faculty & staff from GTCHS and GTC. $25 per month or $68 per quarter. Qi Works, Room 1118 at Meyers Center, 1132 Rutherford Rd, Greenville. 420-9839.

After School Jr. Chinese Language Class – 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors.

320-3806.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm.

Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session – 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free.

RSVP Acorn Integrative Health, Hwy 101, Greer.

848-5291.

Dancing for Birth – 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Pilates with Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome.

Free character cookie. Coffee To A Tea, 1 Augusta St, Suite 101, Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Tai Chi Basics – 7-8pm. Class will focus on warmup and basic tai chi movements. 50% off students, faculty & staff from GTCHS and GTC. $40 per month or $108 per quarter. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register 560-6000.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub), 712 Congaree Rd, Greenville. 331-2522.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Toddler’s Table Time –10-11:30am. Time for moms to bring in their toddlers for tactile art experiences, and moms don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Flicks for Thought – 5:30-8:30pm. An independent film series that focuses on the environment and sustainable agriculture. Museum entrance of $5.

Upcountry History Museum, 540 Buncombe St, Greenville. 313-2145. Feb 1 – “No Impact Man” presented by Upstate Forever. Feb 8 – “Ingredients” presented by GOFO. Feb 15 – “Flow” presented by Upstate Forever. Feb 22 – “The End of the Line” presented by GOFO.

Yoga for Cancer Survivors – 10-11am. Basic and supported poses including standing, sitting, forward bending, mild inversions for techniques to calm the body and mind. St. Francis Eastside, classroom 301.

Free for oncology rehab participants, $30/six classes or $7/one class. Must register. 238-1622.

Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

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Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Free Cooking Demo and Food Tasting – 11am1pm. Demonstration on how to prepare new recipes in our kitchen. Watch demo, taste test and take home recipes. Free. The Cook’s Station, 659 South Main St, Greenville. 250-0091.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Toddler’s Table Time –10-11:30am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize,

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

5 Step Animal Welfare Rating Program Demo – 4-6pm. Learn more about our outstanding chicken, beef and pork producers and their achievements in animal welfare practices and try delicious recipes too. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Gluten Free Demo – 4-6pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville.

281-1505.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit.

Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Pilates With Props – 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat Pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Body Wrapping Party – 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp – See Monday 6pm listing for details.

All Levels Yoga – 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong – 6:30-8:15pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Life and Breath Training –7pm. Discover the healing power of conscious breathing and change your life. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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Upstate South Carolina | www.UpstateNA.com

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Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih – 1-2pm for intermediates and 2:30-3:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville.

467-3660.

Health Starts Here Demonstration – 3-5pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Art Walk-Spartanburg – 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

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Qigong-Eight Pieces of Brocade – 6-7pm. General health course that focuses on collecting, storing and moving your qi (energy) throughout your body. Students, faculty and staff from GTCHS and GTC, 50% off. $36 all others. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Upstate Babywearing Group – 6pm. 2nd Thursday.

Monthly meeting to support moms and dads in attachment parenting by teaching how to safely and comfortably wear their baby. Bring your sling, wrap, mei-tai or try out one of ours. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – See Tuesdays listing for details.

AD/HD, Autism Spectrum, Learning Disabilities Discussion – 6:30-8pm. Parents will gain greater understanding of their child. Learn about research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. 3299933. Space is limited, RSVP.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors.

322-7529.

Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing for details.

Detox to the Rescue – 7pm. Cleanse and heal yourself using proven, natural, holistic methods. $25.

Wise Resources for Holistic Health, Spartanburg.

RSVP for location. 316-9811.

Flexibility Training (Yoga Basics) – 7-8pm.

Increase flexibility through various stretches and yoga movements. Students, faculty and staff from GTCHS and GTC 50% off. $40 per month or $108 per quarter. Discounts for spouse. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S. Pleasantburg Dr.,Greenville. 420-9839.

HCG Diet Support Group – 7-8:30pm. Weekly support group for HCG diet program. Free. Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Upstate South Carolina | www.UpstateNA.com

Indoor Rowing Classes - 7:30am & 9:15am. Fullbody and cardio workout; any age and fitness level.

Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, 85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Restorative Yoga Class - 12:15pm. Perform gentle poses before dropping into deep contentment, feeling nourished and well-rested from the sequence of supported postures. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Why Is This Happening To Me Again – 7pm.

Learn practical tools to heal and change your future. $20. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Saturday Morning Market “Buy Local, Benefit Local” – 9am-12pm. December – May. Purchase locally grown produce, baked goods, eggs, honey, pottery, jewelry, paintings and more. The Phoenix, 174 E Main St, Spartanburg. 278-8088.

What is True Aromatherapy - 12-2pm. First Saturday of every month, no meeting on January 1st.

Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Blessingways – 2pm. 4th Saturday. Hear a local mom share her positive birth story and a guest speaker share mindful information on pregnancy, birth, or parenting. Children are welcome. Free Earth Fare, 3620 Pelham Rd, Greenville. 254-8392.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props – 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Qigong-Eight Pieces of Brocade – 11am-12pm.

General health course that focuses on collecting, storing & moving your qi (energy) throughout your body. Students, faculty and staff from GTCHS and GTC, 50% off. $36 all others. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Tai Chi for Arthritis – 2-3pm. Includes Tai Chi for Arthritis & Osteoporosis, based on Sun Style Tai Chi. 50% off students, faculty & staff from GTCHS and GTC. $25 per month or $68 per quarter. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S Pleasantburg Dr, Greenville. 420-9839.

Community Acupuncture – 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3:30pm listing for details.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

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BIO-ENERGETIC TESTING Augusta Street Clinic

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 27.

CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 8.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 17.

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 29.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 42.

BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

UPSTATE ACUPUNCTURE

James C. Kapetanakos, DOM, Lac, 864-346-5683•Anderson www.UpstateSCAcupuncture.com James has the tools to offer natural pain relief and comprehensive pain management, including help with allergies. Home visits may be made if the patient is in severe pain and immobile. Start changing your life today! See ad, page 15.

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BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 42.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 43.

Upstate South Carolina | www.UpstateNA.com

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes.

Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 45.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 52.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA practitioners in the Upstate.

Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 47.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle chiropractic care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and mass a g e t h e r a p i s t o n s t a ff .

Insurance,Medicare/Medicaid accepted. Walk-ins welcome.

“With every patient, we always go the extra mile.” See ad, page 27.

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Friendly, caring chiropractic service for families and individuals.

We have a “leave no spine behind policy”. Please call for an appointment today!

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! Call us about our $99 Winter Special. See ad, page 9.

INTERNAL FITNESS

400 S. Main St, Mauldin 864-757-1269 or 864-386-1942 www.Internal-Fitness.net DETOXIFY - Offering colon hydrotherapy, infrared sauna, Ion foot detox, healthy coffee and weight loss supplement. Phyllis Woods, national board and advanced level certified through IACT since 2003.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 15.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 28.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 32.

WORK IN PROGRESS THERAPY

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Lets work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 41.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 53.

WATERSTONE DENTISTRY

Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

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HAIR SALON/SPA

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

FUNCTIONAL MEDICINE BODYLOGICMD

Dr. Kenneth Orbeck 300 Executive Center Dr. 877-749-8832•Greenville www.BodyLogicMD.com Dr. Kenneth Orbeck practices integrative and functional medicine and dedicates his practice to helping women and men find relief from hormone imbalances such as menopause, andropause (the male menopause), adrenal fatigue and thyroid disorders. He uses a three-tiered approach to wellness by customizing nutrition, fitness regimes, and bioidentical hormone therapy. See ad, page 36.

ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

HEAD & SHOULDERS, KNEES AND TOES SALON

2811 Reidville Road, Ste. 13 &14 864-587-5500•Spartanburg www.HeadAndShouldersSalon.com Our organic hair color and product line is made with certified organic ingredients. It is 100% vegan friendly and is not harmful to the environment. See ad, page 51.

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 39.

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NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox. See ad, page 10.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 42.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 10.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

LIFE COACH

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses! Time to strengthen your immune system!

Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 32.

LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 15.

TERRON VAWTER

INTERIOR SPACES CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 15.

439 Congaree Rd. #22 864-513-1516•Greenville www.FindingTheMoment.com Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dialogue in a one-on-one professional private setting. See ad, page 49.

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MASSAGE/BODYWORK ADVANCED THERAPEUTIC MASSAGE & DAY SPA

253 E. Main St. 864-585-8266•Spartanburg www.HurtGood.com Pamper yourself, experience the difference! We offer massage, oxygen facials and skin care, hair designs, waxing, foot detox, and body wraps and scrubs. Gift certificates available. See ad, page 44.

GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 17.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 44.

R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour$45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ad, page 14.

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VALENCIA LITTLEJOHN, LMT#5804

864-630-0031•Greenville Valencia505@yahoo.com www.PoshJewelryOnline.com/massage Experiencing migraines, carpal tunnel, neck/back/hip pain, numb or tingling fingers? I can help and would love the opportunity to FIX your issues. Free back polish and lava foot treatment with your first visit! Call Today! See ad, this page.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population.

Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling.

We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 10.

PET NUTRITION RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-752-8754•Greenville RideATrain4Fun@yahoo.com Keep your pet in optimum health.

Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw.

NUTRITIONAL COUNSELING COCOON NUTRITION

Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 52.

GREENVILLE NATURAL HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Jennifer Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 17.

Upstate South Carolina | www.UpstateNA.com

PRODUCE MARKET WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176•Easley www.DiscoverBulk.com

Certified SC Roadside Market offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, honey, glutenfree products, Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 48.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 53.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viable Infrared Thermal Imaging for all ages, histories, and COR OR E Medical Thermography even women with breast �- Full Body  - Breast� implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 8.

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve.

Extended hours and convenient dropoff service available. See ad, Page 28.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. Visit www.BellLifeStyle. com for information! See ad, page 13.

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vi t a m i n s a n d supplements compounded onsite. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 15.

WHOLISTIC CENTER A CLASS ACT

Jan Posey, CBT, CNHP 127 Cleveland St. 864-233-3033•Greenville JanTheMother@aol.com Offering alternative healing therapies and classes including Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

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80% DISCOUNT FOR NATURAL AWAKENINGS READERS! *Mention this ad & receive: Consultation, Exam, & Scans ­ $150 value ­ for $30

Let us relieve the pain, and optimize your life!

Dr. James Bourg and Dr. Jamie Bourg

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki.

See ad, page 29.

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication.

Serving the community since 2006 - your problemsolving specialists. See ad, page 15.

BOURG CHIROPRACTIC CENTER 9 McKenna Commons Court, Greenville SC At E. North St. and Mitchell Rd. Phone (864) 292‐3291 Fax (864) 292‐3292 *Excluding Medicare, Medicaid, & Tricare

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YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition.

Yoga Alliance School.

See ad, Page 21.

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 21.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special.

See ad, page 21.

classifieds FOR LEASE NEED SPACE? – Lease a single room or suite of four. Join two health-oriented businesses in beautiful, peaceful surroundings. Laurens Rd. near Haywood. 864-297-3223 or 864-483-4142.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Austin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

BIOMERIDIAN MACHINE – Brand new! Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) If purchased new, $17,500. Will sell for $8,995 and includes training.

Great for chiropractic office looking for increased revenue and added value to your practice and your clients. For more information, call 864-244-4123 or 864-593-3042.

HOUSE FOR SALE HOUSE FOR SALE BY OWNER – Nature lovers will enjoy this brick home on a beautiful wooded lot in Woodson Lake at 212 Holly Chase Dr. Huge screened in porch, decks. Swings and furniture around the trails. Three bedroom, two and a half baths. Large lake, nice park with playground equipment, super school district, and 15 minutes from downtown. Call 843-557-4375 for appointment.

SIMPSONVILLE – WHITEHALL PLANTATION – 3,640 sq ft 4bdrm/3full bath Executive Home packed with features including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite.

Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1 / 3 a c r e C u l - d e - s a c l o t . $ 3 2 7 , 0 0 0 . Vi s i t www.8HollingdaleCt.com or call 864-905-2898 for more information.

HOMES – REPAIR/REMODEL RESTORATION HOME REPAIR – SIEGEL HOMES, Henry Siegel, 25 Years Experience. Free Estimates. Call for new customer special! 864-905-2898. www.SiegelHomes.net

VOLUNTEER OPPORTUNITIES TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County. TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org.

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ird B y l Ear ECIALby SPrd listing, Call 3 25th Free !! ebruary F Today

FEATURED BUSINESS LISTING: This must-have listing includes 4 contact items and a 25-word description of your business. List under more than one category to maximize your exposure!

SAMPLE LISTING Natural Awakenings

864-248-4910 www.UpstateNA.com Publisher@UpstateNA.com Your guide to healthy living and a healthy planet. Distributed monthly to over 28,000 loyal readers at over 400 locations throughout the Upstate.

Price Basic Listing............$99

Additional Listing....... $59

Add a Photo/Logo............................ FREE ($20 value) Final deadline is March 10 BEST RATE : Sign up for a 12-month display ad in Natural Awakenings and your first listing is $37.50 and additional listings are $59. See Natural Awakenings media kit and your ad consultant for details.

ANNUAL GUIDE PACKAGES: Package 1: ½ page: B & W ad, Featured Business Listing with photo

or logo, Ad design ($50). $499.00

Package 2: Full Page: B & W ad, Featured Business Listing with photo or logo, Ad design ($50). $799.00

$125 for color (check availability) Ask about our 12-month Packages for best Annual Guide rates.

Payment:

Mastercard,

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Name:_________________________Phone:_ ________ City:__________________________Zip:____________ Acct #:_ ___________________ EXP/CVC:__________ Total Charged_ ________________________________ Signature_____________________________________

April 2011

Natural Living Directory You are invited to Participate!

L

ist your business in THE directory for natural health, ecofriendly, and sustainable living for Upstate, South Carolina. Submit your company listing at UpstateNA.com. Reach thousands of new clients interested in natural and sustainable living. This annual guide will be available at hundreds of locations throughout the Upstate area. We feature distribution at local health food stores, Bloom grocery stores in Greenville County, Publix, Earth Fare and Whole Foods Market. Over 45,000 loyal Natural Awakenings readers will pick up the Annual Natural Living Directory in over 500 locations.

Create a BUSINESS LISTING Choose four ITEMS BELOW, complete form & either call, fax or e-mail. Description words are counted as any set of letter/numbers separated by a space, hyphen or a slash.

_________________________________________________________ Company or Professional Name _________________________________________________________ Name _________________________________________________________ Address: _________________________________________________________ Phone: _________________________________________________________ Email: _________________________________________________________ Web Address: 25 words about your business &/or service(s) (additional words are $1 each) _________________________________________________________ _________________________________________________________ _________________________________________________________ Choose a Category. See our attached form or visit

www.UpstateNA.com for categories. (i.e massage, chiropractor)

_________________________________________________________ The Annual Natural Living Directory is produced by Healthy Living 4 U, LLC. We are a locally owned magazine serving The Upstate of South Carolina. We have over 45,000 loyal readers eagerly awaiting a new edition locally each month. Natural Awakenings serves a combined readership of over 3 million nationally each month.

Natural Awakenings | Upstate South Carolina • Phone: 864-248-4910 • Fax: 864-569-0792 • Email: Publisher@UpstateNA.com • UpstateNA.com

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Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com 56

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