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Healthy Escapes That Can Change Your Life
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June 2012
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Upstate South Carolina | www.UpstateNA.com
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letterfromthepublisher
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contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Intern Sarae Smith Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:
Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com
ast months Urban Farm Tour was just in time to tease city slickers on the rich and delicious, good food season to come. Berries and melons are the summer’s food of choice, and farm markets like Whole Foods Local Farmers’ Market in Greenville and Hubcity Farmers‘ Market in Spartanburg, are now open to satisfy your taste for locally grown produce and products. Our theme for this month is Healthy Escapes with a hint of men’s wellness. “Healthy Escapes, Unplugged Getaways Rebalance Our Lives”, page 20, offers alternative vacation destinations than the traditional beach visit. Summer vacation for the kids means fun in the sun at sandy beaches, but this article encourages families to take an actual break during summer trips. Some of the buzz words surrounding the new secluded getaway theme are unplug, reconnect and digital detox. We all need a break from the hustle and bustle of everyday life, even the kids can learn to enjoy a family getaway sans the video games. On those long summer trips, it’s easy to overeat at buffets or opt for fast food at every bathroom break. Learn how to stick to a healthy diet on the road with our article, “On the Road Without Weight Gain”, page 28. The article clues us in on the #1 rule of the road: bring food. After all, there’s nothing worse than getting a hunger pang 20 miles from the nearest rest stop. Taking your pet along? “You Dirty Dog!”, page 36 is packed full of tips for how to properly groom your pet and even a recipe for getting rid of stubborn odors and a natural flea repellant. No matter your vacation destination, this issue prepares you to plan your healthiest escape through articles and seasonal specials offered by sustainable businesses and innovative community resources.
© 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com
SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe. Natural Awakenings is printed on recycled newsprint with soy based ink.
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Upstate South Carolina | www.UpstateNA.com
In health and harmony,
Linda and Jim
contents 13 healthbriefs 15 globalbriefs 23 inspiration
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24 healingways
28 consciouseating
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18 Improve Your Health: No Doctor’s Order Necessary by Michele Senac
20 HEALTHY ESCAPES
34 greenliving
Unplugged Getaways Rebalance Our Lives
36 naturalpet
by Judith Fertig
42 healthykids
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
45 eventscalendar
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24 HORMONE HELP FOR GUYS
Natural Ways to Boost Vitality by James Occhiogrosso
46 ongoingevents
28 ON THE ROAD
54 classifieds
Away From Home
34
WITHOUT WEIGHT GAIN How to Eat Healthy,
by Melinda Hemmelgarn
advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.
34 AROUND THE CAMPFIRE The Rugged Outdoors Requires Gentle Manners by Dave Foreman
36 YOU DIRTY DOG!
Tips for the Grooming Impaired
Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month.
by Avery Mack
calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month.
by Clint Kelly
regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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STORY HOUR Kids Listen with their Entire Being
We’re branching out in every way we can! Become a Fan on Facebook or Follow us on Twitter and get the latest updates. Facebook.com/NAUpstate • Twitter-@LivinSimply Subscribe to our local Newsletter at UpstateNA.com!
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June 2012
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communitynews Carolina Health Innovations Welcomes Massage Therapist
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arolina Health Innovations (CHI) announces the addition of a fourth certified and licensed massage therapist, Gail Y. Bond, LMT #7081, to their massage therapy team. Bond has fined-tuned her skills for the past 17 years and her specialties include craniosacral therapy, lymphatic drainage, myofascial release, relaxation, trigger points, muscle energy techniques, PNF stretching, TMJ techniques, and pre-natal massage. Bond customizes each massage based on what the client’s body needs and also provides complimentary tips that help to extend massage benefits. She can coordinate with that of the client’s other health professionals, such as chiropractors, acupuncturists, medical doctors, etc., which can more quickly improve health and well-being. CHI offers chiropractic care, therapeutic massage, and acupuncture. The company recently Gail Y. Bond, LMT began to offer a weight loss and wellness program that is clinically proven to be safe and effective. Schedule your first massage appointment within the month of June and receive $10 off when you mention our ad. Call 331-2522 or visit CarolinaHealthInnovations. com for more information. Carolina Health Innovations is located at 1 Creekview Ct, Greenville. See ad, page 44.
Conference Offers Hope and Healing to Cancer Survivors
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All you need is love. ~John Lennon 8
ancer support organization, Healing Journeys, will hold its National Conference in Spartanburg this June. Founded as a result of a personal cancer experience in 1989, Jan Adrian became one of the 1.8 million women in this country diagnosed with breast cancer. This conference was truly born out of her heart for others, wanting them to have more resources than she had when she faced her journey. The purpose of the conference is to educate, inspire, celebrate, and connect all whose lives have been touched by cancer or any life-altering illness. She feels it very important to treat the physical, psychological and spiritual parts of the body in order to be healed. Dr. Thomas Moore, author and educator will be the keynote speaker on Saturday morning at 9:30am. Moore holds a Ph.D. in religion and most of his 15 books deal with deepening spirituality in every aspect of life. Moore will set the tone for the conference by emphasizing all of the issues that need to be considered when dealing with cancer and life beyond treatment. Conference attendees will be empowered with knowledge to augment their medical program, inspired Thomas Moore, Ph.D. by the stories of others, uplifted by knowing they are not alone, and stirred by the power of music and laughter. Healing Journeys National Conference is free to the public and will be held on the campus of Spartanburg Methodist College on June 23 and 24, from 9:00am until 5:00pm Saturday, and Sunday from 9:15am until 3:30pm, with book signing opportunities following. To register, visit HealingJourneys.org.
Upstate South Carolina | www.UpstateNA.com
Maximize Your Health at Darrah Chiropractic
Mobile Massage Service Launches in Greenville
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r. Joshua Darrah is excited to announce that Zach Brinson, NASM,CPT., the top personal trainer in the Upstate, has joined the team at Darrah Family Chiropractic. Brinson will be working on getting the Darrah Chiropractic patients to master Essential #4, Maximizing Oxygen and Lean Muscle. He will be teaching patients how to implement cutting edge exercise programs that work to facilitate optimum fitness in minimal time. The practice Zach Brinson, will be introducing Brinson to the community at its MAX NASM, CPT T3 Workshop on May 24 at the Darrah Chiropractic office. Come to the workshop in workout gear and learn how to get in shape in just 12 minutes a day and all five of the Essentials that Darrah implements in his office. To register for the Max T3 Workshop or to schedule an appointment for an initial consultation call 2549915. Darrah Family Chiropractic is located at 1791 Woodruff Rd Suite I, Greenville. See ad, page 17.
ngela Hollis, a Licensed Massage Therapist with 11 years of therapeutic massage experience, recently launched Natural High Massage, a mobile massage service in Greenville. Hollis says, “Natural High makes the luxury of a professional in-home massage simple, accessible and affordable. It’s perfect for couples who want to plan a special evening at home, those who are elderly or mobilityimpaired, or anyone who knows how wonderful it is to just be able to relax Angela Hollis, LMT at home after a massage, without the hassle of the drive home.” In addition to Swedish and deep tissue massage, Natural High offers fun and educational couples massage classes. Angela’s most unique offering, however, is “Nirvana While You Wait,” her signature Indian Head Massage. “Nirvana” is a refreshing twist on chair massage and is received comfortably seated, clothed, and with no oil. “It (Indian head massage) just melts the stress from your head, neck and shoulders,” adds Hollis. To schedule an appointment call 907-3739 or visit NaturalHighMassage.com.
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communitynews Health Coach Helps Clients Reach Health Goals
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elanie Torti, CHHC has completed training as a Health Coach from the Institute for Integrative Nutrition’s cuttingedge Health Coach Training Program. During her training, Torti studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her instructors included Dr. Deepak Melanie Torti Chopra, leader in the field of mindbody medicine and Geneen Roth, bestselling author and expert on emotional eating, as well as many other leading researchers and nutrition authorities. “I work closely with my clients to reach their health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health,” says Torti. For more information or to schedule a free health history consultation, visit MelanieTortiCoaching.com or email melanietorti@yahoo.com.
Therapeutic Massage Practice Moves to New Location
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acred Space Therapeutic Massage is now located inside of In Her Hands Women’s Center. New services including waxing, facials, henna art, and doula care have been added. The center will continue to offer swedish, deep tissue and pre-natal massage, body treatments and masks, and energy work therapies that have served the Upstate for nearly six years. The company’s focus is now on serving women of all ages and life experiences, helping them embrace body, mind, and spirit no matter where they are, have been, or are headed on their life path. An exciting skin care line called Pevonia Botanicals is also being offered. Pevonia Botanicals is a results driven skin care line that is free of parabens, alcohol, lanolin, mineral oil, PABA, Urea, artificial colors, formaldehyde, and sodium lauryl sulfate. The line has organic extracts, organic essential oils, natural green formulations, and advanced manufacturing technologies, while being cruelty free and featuring eco-packaging. To schedule an appointment call 909-4566. In Her Hands Women’s Center is located at 109 S.E. Main Street, Simpsonville.
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BEACONslps.com 864.292.5154 /BEACONslps
Counselor Guides Clients to True Mental Health
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bsolute Wellness welcomes Joyce T. Callis, EdS., LMFT, as its newest team member. Callis is a compassionate and skilled therapist offering services in anxiety, grief and loss, life coaching, PTSD (Post Traumatic Stress Disorder), relationship issues, sexual trauma as well as other traumas, and women’s issues. She utilizes EMDR (Eye Movement Desensitization and Reprocessing) successfully in her work as well as incorporating Joyce T. Callis, principles of personal coaching. EdS., LMFT Callis focuses on work with preteens, teens, adults, couples and groups. For more information or to schedule an appointment call 423-8765. Absolute Wellness is located at 122 Memorial Dr, Greer.
Have Dinner with the Doc From Auger Chiropractic
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uger Family Chiropractic offers community dinners, or “Dinner with the Doc”, which are special events the office hosts monthly for the community. Join Dr. George Auger, DC for dinner on Monday, June 18 at 6:30pm. After a brief presentation by Auger on living a healthy lifestyle, guests will enjoy a free dinner with friends, family, and others. The only requirement is an RSVP in advance to confirm attendance. Guests are welcome to bring their spouses and up to four other George adult guests and will also be entered into Auger, DC a drawing for a $50 Haywood Mall gift certificate. To learn more or to register for the next dinner call 322-2828 or visit AugerChiro.com. Auger Family Chiropractic is located at 1315 Haywood Rd, Greenville. See ad, page 22.
Nothing is impossible, the word itself says ‘I’m possible’! ~Audrey Hepburn
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communitynews Achieve Your Beach Body With Garner’s Natural Life
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ikini season is on the way, and Garner’s Natural Life carries a new weight loss solution to help achieve your summer fitness goals. Rebody, Total Transformation System has a new addition called Hunger Caps and Hunger Chews (as seen on Dr Oz). The product aids in weight loss by moderating serotonin receptors in the brain, a common factor that causes you to eat more. Other emotional benefits for this product are enhancing your mood, controlling the necessary meal portion to feel full and regulating the impulse to snack in between meals. That means less snacking, less hunger, more energy and a better mood, all leading to fantastic weight loss results. Garner’s Natural Life is located at 27 S. Pleasantburg Dr. STE 20, Greenville. For more information call 242-4856 or visit www.GarnersNaturalLife.com. See ad, page 35.
Massage Therapist Joins Chiropractic Practice in Greenville
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r. Cynthia Horner is happy to announce a new addition to her chiropractic practice. Kelly Van Deren, Licensed Massage Therapist, is now treating clients at Horner’s office just off of Woodruff Rd. in Greenville. Van Deren received her massage training in Sedona, Arizona and has been practicing massage therapy since she moved to Greenville in 2003. Her massage sessions blend a variety of modalities including deep tissue and neuromuscular therapy. She has experienced success Kelly Van Deren, LMT in treating low back pain, neuropathy, shoulder and neck pain, headaches, and posture improvements. Her massages will relax, soften tissue, reduce pain and tension, evaluate habitual patterns, and open pathways for healing. To schedule an appointment call 346-2133 or 458-8082. Dr. Horner’s office is located at 11-D Barkingham Ln, Greenville. See ad, page 43.
Get a Healthy Glow for Summer
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healthbriefs
Spuds Lower Blood Pressure
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he potato’s rep as a fattening food is getting a much-deserved revision. In a recent report in the American Chemical Society’s Journal of Agricultural and Food Chemistry, scientists note that two small servings of purple potatoes a day reduce blood pressure by about 4 percent— nearly as much as oatmeal—without causing weight gain. The researchers say that decrease may potentially reduce the risk of some forms of heart disease. In the study, 18 volunteers that were overweight or obese with high blood pressure ate six to eight golf ball-sized purple majesty potatoes, with skins, twice a day for a month. The researchers used purple potatoes because the pigment in darker fruits and vegetables is especially rich in beneficial phytochemicals. They monitored participants’ blood pressure, both systolic (the first number in a blood pressure reading, such as 120/80) and diastolic, and found that the average diastolic pressure dropped by 4.3 percent, while the systolic pressure decreased by 3.5 percent. None of the volunteers gained weight. Although they aren’t yet certain, the researchers believe that red- and whiteskinned potatoes may offer similar benefits. Pass on the butter or sour cream, though, and don’t even consider French fries—the study’s potatoes were cooked without oil.
Build Muscles to Beat Diabetes
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ncreasing lean muscle mass—known to be a key in fighting frailty associated with aging (a condition called sarcopenia)—may also help protect against diabetes. A new study reports that every additional 10 percent of skeletal muscle mass is associated with reductions of 11 percent in insulin resistance and 12 percent in prediabetes or diabetes. Dr. Preethi Srikanthan, of the University of California, Los Angeles, and her colleagues recently evaluated the data on 13,644 participants in the National Health and Nutrition Examination Survey III, from 1988 to 1994, and discovered the connection. After adjusting for other contributing factors for diabetes, including generalized and abdominal obesity, they found that individuals with the greatest muscle mass were 63 percent less prone to the disease. “Our findings suggest that beyond focusing on losing weight to improve metabolic health, there may be a role for maintaining fitness and building muscle mass,” says Srikanthan. “This is a welcome message for overweight patients that experience difficulty in achieving weight loss, as any effort to get moving and keep fit should be seen as contributing to metabolic change.”
Control Midlife Blood Pressure TO IMPROVE HEART HEALTH
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hanges in blood pressure during middle age can affect the lifetime risk for heart disease and stroke, according to a recent study published in Circulation, the American Heart Association’s weekly journal. Data from nearly 62,000 individuals whose blood pressure readings were tracked for an average of 14 years confirms that people who kept or lowered their blood pressure to normal levels by age 55 had the lowest lifetime risk for heart disease—22 to 41 percent, compared with 42 to 69 percent for those with high blood pressure.
Source: Tufts University Health & Nutrition Letter natural awakenings
June 2012
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Eggs’ Sunny Upside
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ften considered one of nature’s most perfect foods, eggs are an excellent source of protein, lipids, vitamins and minerals. Now, researchers at the University of Alberta, in Canada, have discovered that they also contain antioxidant properties that help in the prevention of cardiovascular disease and cancer. Jianping Wu and his team of researchers at the university’s Department of Agricultural Food and Nutritional Science examined egg yolks produced by hens that were fed typical diets of either primarily wheat or corn. They found the yolks contained two amino acids; tryptophan and tyrosine, which have high antioxidant properties. The researchers found that two raw egg yolks offer almost twice as many antioxidant properties as one apple and about the same as half a serving (25 grams) of cranberries. When the eggs were fried or boiled, however, the beneficial properties were reduced by about half. “It’s a big reduction, but it still leaves eggs equal to apples in their antioxidant value,” says Wu. In prior research, Wu found that egg proteins converted by digestive enzymes produced peptides that work in the same way as ACE inhibitors, prescription drugs used to reduce high blood pressure. That finding contradicted the notion that eggs increase high blood pressure because of their cholesterol content.
Can Canned BPA
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hink twice before sipping soda or soup that comes in a can. A recent study by Harvard School of Public Health researchers discovered people that ate one serving of canned food daily for five days had significantly elevated levels of bisphenol-A (BPA), an endocrine disrupter sometimes found in plastic bottles, that also lines most food and drink cans. Studies have linked high urine levels of BPA to cardiovascular disease, diabetes and other health conditions. The spike in BPA levels recorded by the Harvard researchers was one of the highest seen in any study. Source: Journal of the American Medical Association
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(877-0111) in Greer, SC
Sat., 6/16
To Schedule, Call: (864) 423-6256
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globalbriefs Sky Scrapers
Your Baby Comes Special Delivery With Greenville Midwifery Care
‘Living’ Buildings Might Inhale Urban Carbon Emissions Dr. Rachel Armstrong, a senior TED fellow and co-director of Avatar, a research group exploring advanced technologies in architecture, is promoting the development of buildings with “lungs” that could absorb carbon emissions and convert them into something useful and “skin” that could control interior temperatures without radiators or air-conditioning. She projects that, “Over the next 40 years, these ‘living’ buildings, biologically programmed to extract carbon dioxide out of the atmosphere, could fill our cities.” It’s an application of synthetic biology, a new science devoted to the manufacture of lifelike matter from synthesized chemicals that engineers create to behave like organic microorganisms, with the added benefit that they can be manipulated to do things nature can’t. Armstrong calls them protocells. She explains, “A protocell could be mixed with wall paint and programmed to produce limestone when exposed to carbon [emissions] on the surface of a building. Then you’ve got a paint that can actually eat carbon and change it into a shell-like substance.” As an added feature, protocells could naturally heal micro-fractures in walls, channeling through tiny breaks and helping to extend the life of the structure. Plus, says Armstrong, “The thickness of the limestone will grow over time, creating insulation and allowing the building to retain more heat or [else] sheltering it from heating up underneath the sun.”
You want to bring your baby into the world in the way that’s right for you and safe for your baby. At Greenville Midwifery Care, whether your plan includes water birth or epidural anesthesia, our certified nursemidwives will give you handson support throughout labor and a healthy delivery. Greenville Midwifery Care is a part of Greenville Hospital System University Medical Group (UMG). Midwifery services also are provided at these UMG practices: Greenville Ob Gyn Associates, Piedmont OB/GYN and Premier Women’s Care.
Greenville Midwifery Care 890 W. Faris Road Suite 470 Greenville, SC 29605
Source: Tinyurl.com/7bcqa8x
For more information, call
455-1600.
greenvillemidwiferycare.com
ghs.org
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June 2012
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Auto Immune Toxicity Report on New Car Interiors
COMING IN JULY
Summer’s Here!
The consumer watchdog Ecology Center’s HealthyStuff.org, a product test results website, points out that there is more to green vehicles than fuel economy. That new-car smell can include a toxic mix of chemicals carried over from the manufacturing of seats, steering wheels, dashboards and armrests. The group’s fourth annual report on more than 200 model year 2011 and 2012 vehicles gave the Honda Civic and CR-Z and the Toyota Prius top marks for the least interior pollution, while the Kia Soul, Chrysler 200 SC and Mitsubishi Outlander ranked as the worst. The researchers tested for toxic heavy metals such as lead and mercury, and cancer-causing chemicals like benzene and brominated flame retardants. “Automobiles function as chemical reactors, creating one of the most hazardous environments we spend time in,” says Jeff Gearhart, research director of the Ann Arbor, Michigan-based nonprofit. No mandatory testing or regulation of the chemicals used in vehicle manufacturing exists, so consumers face a lack of helpful information. The use of some chemicals has voluntarily declined since 2006, but many cars continue to contain chemical levels that consumer advocates consider unsafe. The biggest decrease has been in the use of plastics made with the highly toxic polyvinyl chloride (PVC), as well as bromine, chromium leather dyes and lead. View the full list of cars in the report at Tinyurl.com/carsrated.
Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng upc s o n r u o i nar Sem ebsi te w o ur
For more information about advertising and how you can participate, call
864-248-4910 16
Upstate South Carolina | www.UpstateNA.com
864 -297-1 1 0 5 161 Verdin Rd. Greenville
Where’s Poppa?
Dads’ Roles Changing with the Times A Pew Research Center analysis of the National Survey of Family Growth (NSFG) confirms the continuation of a 50-year trend leading to more than one in four fathers of children 18 or younger living apart from their children; 11 percent live separately from some of their children and 16 percent from all of them. Logically, the study further shows that fathers living with their children become more intensely involved in their lives, spending more time with them and taking part in a greater variety of activities, such as sharing meals, helping with homework and playing. Black fathers (44 percent) are more than twice as likely as white fathers (21 percent) to live apart from their children, while Hispanic fathers (35 percent) are in the middle. Among fathers that never completed high school, 40 percent live apart from their children, compared with only 7 percent of fathers that graduated from college. Many absent fathers try to compensate by communicating via email, social media or phone. Almost half say they are in touch with their children several times a week, but nearly one-third communicate less than once a month. Twenty percent say they visit their children more than once a week, but 27 percent have not seen their children in the past year. Source: PewForum.org
Concerned Citizens
Public Demands GMO Food Labeling A campaign by Just Label It (JustLabelIt.org), a national coalition of 500 diverse organizations dedicated to the mandatory labeling of genetically engineered (GE) or modified organism (GMO) foods, has united 1 million Americans of all political affiliations to demand that the U.S. Food and Drug Administration (FDA) require the practice. “Pink slime, deadly melons, tainted turkeys and BPA in our soup have put us all on notice that what we eat and feed our families is critically important,” says Ken Cook, president of the Environmental Working Group. “Americans overwhelmingly demand safety, transparency and labeling of genetically engineered foods. It’s time for the FDA to come clean and restore public confidence in our food system.” According to a political opinion survey conducted by The Mellman Group, pollster Mark Mellman explains, “Few topics other than motherhood and apple pie can muster over 90 percent support, but labeling of GE foods is one of those few views that are held almost unanimously.” Colorado author Robyn O’Brien, founder of the AllergyKids Foundation, remarks, “Americans want more information for their families. Like allergen labeling, GE food labels would provide essential and possibly life-saving information for anyone with a food allergy.”
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June 2012
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communityspotlight
Any Lab Test Now
Improve Your Health: No Doctor’s Order Necessary By Michele Senac
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any consumers are aware of the high cost of doctor’s visits and laboratory tests. New, convenient and costeffective medical services are now available at Any Lab Test Now® in Greenville, SC. Professional laboratory services can be performed without an appointment or a doctor’s order, giving clients the freedom to take charge of their health care. Any Lab Test Now® provides thousands of lab tests with some results given immediately and other results within 2448 hours. According to Dan Riley, chief executive officer, “The best way to prevent or detect disease is through testing. About half of our clients have no insurance and they can order a basic blood panel for less than $100.” Riley shares that after years of working in the medical field, he became aware that many clients delayed laboratory testing due to the high cost of a doctor’s visit for an order, and the cost of the tests. He explains that under their Greenville Wellness Testing program, blood tests, drug screens, DNA/paternity testing, STD/HIV testing, hormone testing, and many more can be performed at reasonable prices. Their most frequently requested blood tests are CBC (complete blood count) with differential /platelets, HIV (human immunodeficiency virus), chemistry panel which includes 16 essential tests, cholesterol lipids with HDL/LDL ratio, and thyroid panel. Additionally Riley explains, “Many people out there may suspect they have a medical problem and understand how expensive testing can be. We’re providing them a value cost opportunity to help detect disease at an early stage so
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it can be treated.” He emphasizes that Any Lab Test Now® is partnered with certified medical laboratories for quality assurance. “Our staff is super-talented in drawing blood. They make it quick, efficient and pain-free,” according to Riley. With a skilled staff that includes a board certified medical doctor, registered nurse, medical assistants and certified phlebotomists, additional medical services are available. Adult Urgent Care is the newest service now offered at the Any Lab Test Now® location. It is open weekdays from 9-6 p.m. and staffed with a professional medical team. Medical weight loss treatment under the InShapeMD™ program offers a variety of weight loss options, along with diet-control programs, appetite suppression, healthy eating regimes, and exercise instruction. Injections for metabolism support are also available. Riley adds, “Everyone understands their own body. When you start to feel bad, you don’t want to wait for some event to happen or for things to get worse. So much of what we see is treatable. Basic blood work once per year will give you a good indication if anything needs attention. We make it cost effective and convenient.” For more information, call 329-0935 or visit AnyLabTestNow.com and InShapeMD.com. Any Lab Test Now® is located at 1140 Woodruff Rd., Greenville, next to Whole Foods Market. See ad, page 19. Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 or FineRedesigns.com. See ad, page 50.
spotlightartist
Quality Time Tom Sierak “Painting tomorrow's memories today,” is how Tom Sierak likes to describe his pastel paintings. He says, “People often talk about the good old days and how nice it would be to return to them. Places and things may change around us, but the bond that exists between children, parents, grandparents (and even pets) never does.” A native of Newburyport, Massachusetts, Sierak attended the Vesper George School of Art, in Boston, Massachusetts. During his art school training, he perfected his drawing skills and absorbed the knowledge and experience of many of the accomplished art instructors with whom he studied. Sierak says, “A little part of me goes into each painting, but the people I portray are the real story. I like to think of my pastels as a pen that puts the ‘words’ on paper. I choose to convey positive messages, whether through my lighthearted portrayals of children or romantic scenes of young women and landscapes.” His paintings can be found in numerous private collections. Sierak has been the featured cover artist in The Artist’s Magazine and his paintings are published worldwide as wall prints, greeting cards, books, catalog covers and puzzles. Sierak also self-publishes under the name of STS Fine Art. For original paintings, prints or additional information about Sierak’s work, contact Tom Sierak Studio at 800-787-5040 or email TomSierak@stsfineart.com.com. View and order paintings and prints of his work online at: TomSierak.com. natural awakenings
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less time and energy we have to expend to place it in some larger context.” We can just simply be. Healthy vacation escapes help us do just that. We regenerate, reconnect with ourselves and others and re-imagine our lives in a more satisfying context.
Personal Growth: The Mind
HEALTHY ESCAPES Unplugged Getaways Rebalance Our Lives by Judith Fertig
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hen Jeanna Freeman vacationed at Earthshine Mountain Lodge, in Lake Toxaway, North Carolina, she wasn’t sure what to expect. Touted as a “techno-amenityfree property,” it specializes in off-thegrid getaways (EarthshineLodge.com), meaning no in-room TV and a chance to digitally detox. Guests are encouraged to ditch their cell phones and laptops in favor of a zip line adventure through the Smoky Mountains forest canopy and laid back log cabin informality. “Honestly, it was exhilarating being away from my cell phone,” admits Freeman, an interior designer from Collierville, Tennessee. “I hadn’t felt that good and ‘connected’ in a long time. I didn’t realize how much I needed that.” Her experience highlights the new buzzwords and phrases in vacation travel: unplug, reconnect, digital detox and healthy escape. What is it about
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unplugging that seems so refreshing and like an ideal vacation? Nicholas Carr, author of The Shallows: What the Internet Is Doing to Our Brains, explains that, “Using the Internet pushes us to a skimming and scanning form of thinking.” He occasionally unplugs to recover his attention span, noting, “A lot of our deepest thoughts only emerge when we’re able to pay attention to one thing.” For memoirist Pico Iyer, author of The Man Within My Head, “The urgency of slowing down—to find the time and space to think—is nothing new.” What is new is figuring out workable definitions of stillness and movement when we spend a lot of our time physically still, but mentally in motion. A noted travel writer for 20 years, Iyer likes to stay at monasteries around the world. He concludes, “Wiser souls have always reminded us that the more attention we pay to the moment, the
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MJ Goff was on a magazine writing assignment the first time she visited the Omega Institute, in Rhinebeck, New York (eOmega.org). As a student of New Age theories and a potential yoga teacher, Goff says she welcomed the opportunity to learn more. Once she attended the women’s retreat she was researching, she was hooked. “Every year since, I find myself being drawn to Omega for its promotion of meditation and overall encouragement of ‘staying in the present,’” she says. “All the programs stem from one mission: to keep us on the right path.” Talks by internationally known speakers such as Joan Borysenko, Eckhart Tolle, Harville Hendrix and Daniel Amen are complemented by sessions in nurturing creativity, holistic health, and yoga practice. “People smile, but also keep to themselves,” explains Goff. “It’s a place for quieting your mind.” For shorter getaways, Hay House, headquartered in Carlsbad, California, sponsors weekend I Can Do It! seminars in various cities (HayHouse.com). Speakers such as Louise Hay, Gregg Braden, Wayne Dyer and Caroline Myss help attendees nudge closer to making milestone transformations, consciousness shifts and progress on their healing journeys. Sometimes, personal growth simply involves sufficient quiet time to walk, contemplate and reconnect with our muse. “The real meaning of the word ‘retreat’ in the spiritual sense,” says Brother David Steindl-Rast, a Benedictine monk, “is stepping back. When one steps back, one gets a better view of the world, others and our deepest self.” Iyer finds solace at New Camaldoli Heritage, a Benedictine community amidst the rugged terrain of Big Sur, California (Contemplation.com).
More than 2,000 monasteries and other spiritual communities throughout North America offer off-the-beaten-path retreats at reasonable prices and generally welcome guests of all religions and spiritual practices. The one requirement is that guests not disturb others. At Ghost Ranch, in the high desert of Abiquiu, New Mexico, “The scenery alone is spiritual and healing,” relates Nancy Early, a New York film producer. Under the auspices of the Presbyterian Church, activities encourage individual and social transformation (NewMexicoGhostRanch.org). Early says the best part is, “There’s one pay phone, and cell phones don’t work here; no TV or radio. You walk away from everything that controls your life.”
Optimal Wellness: Mind/Body
Sometimes the healthy escape we seek can be found at a destination spa, which combines enough structure to slowly wean us from daily busyness with sufficient soothing, quiet spaces and physical nurturing. For Debbie Phillips—who spends part of the year in Martha’s Vineyard, Massachusetts, and the other part in Naples, Florida—one visit to a spa was all it took. As an executive and life coach, Phillips founded Women on Fire in 2003 to connect her “on fire” clients with each other via regional meetings and a free online newsletter, and discovered that the condition sometimes crosses the line into overwork. “My first visit to a spa more than 20 years ago was when I first learned about the life-changing benefits of taking better care of myself. In addition to the soothing amenities, the peace, calm and quiet usually found at a spa—space to think, nap, read a book or gaze into the sky—often results in ‘less’ becoming ‘more’ in your life,” Phillips says. “I have returned home feeling lighter and brighter and even more excited for what is next. The experience gave me just the boost I needed to keep going.” Recently, Phillips discovered simple techniques to nurture herself all year long by attending a breathing and meditation class at the Lake Austin Spa, in Texas. “Now I start each day with long, deep breaths before I
even get out of bed,” she says. “It is so simple, so calming and establishes my day with peace.” Virginia Nelson, a San Diego, California, attorney, likewise revels in her twice-yearly visits to Canyon Ranch, in Tucson, Arizona. “The pace in southern California is like running a marathon every day. My visits serve as respites that have allowed me to keep up with it this long. “I first went in 1991 and saw a place to go and cocoon,” recounts Nelson, “but I also discovered incredible fitness and education classes.” The spa is essentially a reset button for her. “It’s rest, rejuvenation and reinvention.” Canyon Ranch has several U.S. locations (CanyonRanch.com). Some facilities feature niche mind/ body experiences, such as the psychic massage or chakra balancing at Mii Amo Spa, in Sedona, Arizona (EnchantmentResort.com). Others specialize in holistic wellness. Tucson’s Miraval Resort, in Arizona, offers an integrative wellness program guided by Dr. Andrew Weil (Tinyurl.com/6p2l237). Chill-out spa services like a hot stone massage are often balanced by breath walking, qigong or desert tightrope walking.
Active Adventure: The Body
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Finding a clear stillpoint of one’s soul can also occur while moving and challenging our bodies. Exercise helps us break through not only physical boundaries, but emotional and spiritual barriers, as well. Barbara Bartocci, a long-distance cycler and author of Meditation in Motion, maintains that moving keeps both our brains and bodies healthier. “Research at The University of Arizona found that regular exercise appears to preserve key parts of the brain involved in attention and memory,” she notes. “It is well known that exercise helps to reduce anxiety, allay depression and generally improve mood, by prompting our bodies to release more endorphins.” Bartocci has experienced the power of these connections firsthand. “Active vacations are truly transformative,” she says emphatically. “When I bicycled across Iowa on RAGBRAI [The Des
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June 2012
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Moines Register’s Annual Great Bicycle Ride Across Iowa], we cycled 76 miles one day on hills with a constant 20-mile-per-hour headwind. It was a tough day, but I made it! My divorce was becoming final that summer, and completing that day gave me the encouraging inner message: ‘If I can cycle Iowa on the toughest day, I can re-cycle my life after divorce.’” She’s still moving along. Recently, she joined 500 other cyclists doing 60 miles a day for a week in Wisconsin. Bill Murphy, of Annapolis, Maryland, made his breakthrough at the Boulder Outdoor Survival School (boss-inc.com). “While I wanted an adventure and to put myself out there, I also wanted to know that I was in good hands,” he says about why he chose a guided trip. Murphy was already in good shape, having competed in a local Ironman event. Following an initial fitness assessment that involved testing his heart rate after running at high altitude, he was deemed fit to take part in an outdoor survival experience in Utah’s desert country. With a knife, wool jacket, cap, gloves, long underwear and suitable shoes—but no tent, sleeping bag or food—his group learned to live off the land with the assistance of three instructors in an initial phase of the program. “After two days we were given our backpack with the critical blanket, poncho and food rations. I have never been so happy to hear the words ‘1,500 calories’ in my life, and though I have 22
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eaten at some wonderful restaurants, the soups we made with those rations tasted better than anything I have eaten in my life,” he says. Murphy learned how to purify water, make a tent from his poncho, start a fire with minimal tools and bed down in the cold without a sleeping bag or blanket. A crucial part of the survival training was the need to go even further when the group thought their adventure had ended. “We didn’t know whether that would be in 10 miles or 30,” he recalls. His ability to physically push past the mentally established timeframe led Murphy to see that he could also move beyond his either/or boundaries: either family or business; either business or adventure. “I realized that I don’t have to choose one over the other. I feel a better sense of balance now.” In other parts of the country, Outward Bound Adult Renewal also offers new experiences that test physical limits and present breakthrough opportunities (OutwardBound.org). It’s also known for programs that help teens get a better handle on life. Participants often rock climb the Blue Ridge Mountains of Virginia or sea kayak along the Pacific Northwest or North Carolina’s Outer Banks. Options for growth and renewal appear endless. Nearby or far away, for a few days or longer, a healthy escape can be truly restorative. Judith Fertig regularly contributes to Natural Awakenings.
inspiration
The Upstate Yoga & Pilates Resource Guide GREENVILLE
www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com
BORN TO EXPLORE
404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com
by Joe Robinson
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t happens to all of us. We wake up one day and realize that we have been here before—just like yesterday and the day before that. Today is destined to be the same as all the others: safe, comfortable… and boring. Often, we need to engage in new experiences to be more vital and happy. Research from psychiatrist and neuroscientist Dr. Gregory Berns, Ph.D., author of Satisfaction, shows that our brains benefit from new experiences so much so that the process releases the feel-good chemical dopamine. According to a study published in the journal Neuron, it is even triggered by the mere expectation of a new experience. Researchers call this the “exploration bonus.” We are born to explore. Dr. Norman Doidge, author of The Brain that Changes Itself, maintains that connections between brain neurons, called dendrites, develop in response to new experiences, and they shrink or vanish altogether if they’re not stimulated with new information. To keep our brains happy, we have to keep moving forward into the new. If novelty feels so good and does good things for us, why do we usually stick with what we know? The answer lies deep in the emotional center of the brain, called the amygdala, which perceives the unknown as potentially threatening. As a result, we often overestimate the potential risk inherent in a new experience and underestimate the consequences of playing it safe. The good news is that we can override this default. Here are some practical
ways to build the necessary life skills— our venture aptitude—to pursue new experiences and really start living. Do it to do it. When you approach an experience with this attitude, there is no harm to your self-worth because your objective isn’t the result, but the experience; the pursuit of knowledge, challenge or enjoyment—and that’s egoless. Advance into the fear. You inflame fear by running from it, and you reduce it with every step that you take facing straight at it. Make the unknown more knowable. Knowledge trumps irrational fears. Talk to others that have participated in experiences you wish to engage in. Do research. Don’t look at the mountaintop. Break down big goals (running a race, acting in a neighborhood play) into small, incremental goals (running around the block, taking a beginner’s voice class) to build competence and confidence. Dabble. Sample the offerings. Try several different classes or events to see which ones excite you the most. Judge your life by how much you try, not by the results. That removes the fear and alibis, and puts you squarely in the center of the place where you are at your happiest—absorbed in lifeaffirming experiences. Joe Robinson is a work-life-balance trainer and coach, and author of Don’t Miss Your Life. He shares motivational essays at DontMissYourLife.net.
Row-ga! at Greenville Indoor Rowing
576-A Woodruff Rd. - Greenville 864-281-1505 or 864-498-8608 www.GreenvilleIndoorRowing.com
1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com
2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com
SPARTANBURG
SOUL FLOW YOGA
2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com
1040 Fernwood, Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com
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healingways
Hormone Help for Guys Natural Ways to Boost Vitality by James Occhiogrosso
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ithout hormones, the body’s chemical messengers affecting every human biological system, nothing works correctly. Testosterone, in particular, is critically important for male development, starting in the embryo, through puberty and into old age. After reaching peak levels in a man during his mid-to-late-20s, his testosterone level begins a slow decline. From the age of about 35, it drops by about 10 percent per decade for the rest of his life, accompanied by a slight increase in estrogen levels. While women experience physical markers when they enter menopause, there is no specific point at which men typically enter andropause, the less extreme male version of the change of life due to low hormone production. Related changes usually cause minor problems at first and then tend to become more severe. Medical studies from Seattle’s Veterans Administration Puget Sound Health Care System, the University of Washington and Harvard University show that testosterone deficiency contributes to reduced muscle and bone mass, male breast enlargement, depression, atherosclerosis, anemia and diabetes.
Test First Hormones travel the bloodstream in bound and unbound (free) forms; only the free ones activate various body functions. When evaluating a man, a doctor will typically order a blood test for total testosterone, combining both forms. 24
Older men often can show a normal total testosterone level, but have a low level of free testosterone. A saliva test brings clarity, because saliva only contains free hormones. Fifty-plus-yearold men with low free testosterone that show signs of hormone imbalance should consider natural supplementation, even when total testosterone is normal. It’s best to test before starting a rebalancing program and to retest after a few months. Establishing a record over time allows a man to monitor and adjust progress.
Hormone Help Starts Here Taking supportive steps in nutrition and lifestyle choices can make a big difference. Diet. Proper nutrition, embracing a full complement of vitamins and minerals, is essential. Eliminate red meat, cheese, fast food
“When a man with low testosterone restores his level back to its biological norm—he feels like a man again!” ~ Dr. Eugene R. Shippen
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and processed snack foods, which can increase estrogen levels. Herbal supplements such as Tribulus (Tribulus terrestris), or puncture vine; ginkgo (Ginkgo biloba), Korean red ginseng (Panex ginseng) and maca (Lepidium meyenii or Lepidium peruvianum) can help by increasing testosterone levels, sexual libido or erectile function. Some influence testosterone levels directly; others help enhance function by indirectly providing nutrients to improve circulation and general sexual health. Weight control. Excess fat, particularly around the abdomen, stores and produces estrogen. Reducing fat tissue can help both lower estrogen and enhance testosterone. Environmental exposure. Endocrine disruptors, called xenoestrogens, from everyday exposure to toxic estrogenic industrial chemicals, can mimic the effects of estrogen in a man’s body. These routinely appear in petrochemicals, pesticides, pharmaceuticals, dairy products, meats, canned foods, personal care products and plastics. BisphenolA (BPA) in the lining of metal food cans is particularly dangerous. Avoid micro-
waving foods in plastic containers, even when they are labeled as microwavesafe. Research medications. Dr. Eugene R. Shippen, co-author of The Testosterone Syndrome, states, “High-dose statin drugs used to lower cholesterol definitely lower testosterone levels and are high on the list of causes of erectile dysfunction.” Exercise. Physically inactive people lose up to 5 percent of their total muscle mass per decade. Exercise helps to lower estrogen levels and enhance testosterone levels.
Testosterone Supplements Past incorrect beliefs that testosterone replacement therapy causes prostate cancer left many medical practitioners reluctant to prescribe it. The latest scientific research shows that a healthy man does not increase the risk by rais-
To find a local compounding pharmacy for natural bioidentical testosterone skin cream, as prescribed by a medical practitioner, visit iacprx.org. ing his testosterone level to the normal biological range for his age. Renowned medical oncologist and prostate cancer researcher and survivor, Dr. Charles “Snuffy” Myers, has stated, “There is absolutely no hint that testosterone at high levels correlates with prostate cancer.” He founded the American Institute for Diseases of the Prostate, near Charlottesville, Virginia. Natural bioidentical testosterone cream labeled USP, for United States
Men’s Wellness Month Tips from Professional’s “Keeping your testosterone levels at an optimal level for your age, along with sleep, exercise and proper nutrition is a wonderful thing.” - John Holland, Pharm. D., Custom-Med Pharmacy “We recommend T-Male, by Nature’s Plus. It has helped with sleep, brain function, mood, libido, cardiovascular health, and much more.” - Jody Harris, The Wild Radish Health Food Store “Proper nutrition, adequate rest, exercises, outside stimulation and positive thinking. These are the 5 properties that are needed for a balanced life.” - George Gantt, Equilibrium Zen Gym “In Men’s health, DHEA, a hormone released by the adrenal gland, is key in proper hormone balance. It is essential in regulating the production of testosterone and plays a key role in immunity, adrenaline support, and longevity. Most men are DHEA deficient by the age of 30” - Roger Jaynes, DC, DNBHE, Augusta Street Clinic “Approximately three years ago, I was 50 pounds overweight and realized I was going to have to make some major life changes to survive. I joined Cenegenics Medical Institute, and as a part of my treatment, I was placed on bioidentical hormones. I attribute the maintenance of my weight-loss and the normalization of my arteries to this intervention.” - William M. Scott III, MD, Younger Next Year “Chinese medicine recognizes imbalances as an energy system of the meridians. They use herbs that help with energy and hormones. Some practitioners recommend several acupuncture treatments in order to open these energy pathways, so the herbs work better. This provides a more affordable way of treating things like ED or low testosterone naturally. We do not need to collect urine, saliva or blood samples. We go by symptoms, your pulses and we look at your tongue!” - Ruth Kyle, Acupuncture Of Greer natural awakenings
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Bio-Identical Hormones Save the Day women do you suffer from?
Hot Flashes Mood Changes Irritability Memory Loss Decreased Sex Drive Bloating Sleep Loss Night Sweats Mental Confusion Migraines
offering Prescription
men do you suffer from?
HCG
Depression Sweating and Hot Flashes Low Libido Fatigue Poor Concentration Sleep Disruptions Aches and Pains Decreased Muscle Mass Fat Accumulation
Living Well Integrative Healthcare “Most experienced and established” Bio-Identical Hormone Center in the Upstate
864.850.9988 • livingwellhealthcare.com 838 G Powdersville Rd. • Easley Cheryl W. Middleton, PA-C • Clif Caldwell, MD
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Pharmacopeia standard, is available at compounding pharmacies. Bioidentical means that a substance has the same chemical form as that produced by the human body. Other forms of testosterone therapy, including biweekly injections, skin patches and pills, typically employ synthetic chemicals that are similar, but not identical, to natural testosterone. Thus, such products are not completely recognizable by the body. About 15 years ago, bestselling author and hormone balancing expert Dr. John R. Lee published his startling conclusion that synthetic hormones can cause serious side effects, including an increased risk of stroke, cancer and liver damage. His findings were subsequently confirmed by the Women’s Health Initiative study. Injections, skin patches and pills subject the body to unnatural fluctuations in testosterone and estrogen. In contrast, skin creams permit precise daily or periodic dosing as prescribed by a qualified health care practitioner. As they age, some men strongly feel the effects of a cumulative decline in testosterone levels and experience significant symptoms, while others barely notice it. Restoring testosterone to its biological norm can be rewarding. Remember that hormones are powerful and a little can go a long way. Beyond a prescribed amount, more is not better and can reverse benefits. James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. For a phone consultation, call 239-498-1547, email DrJim@HealthNaturallyToday. com or visit HealthNaturallyToday.com.
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consciouseating
On the Road Without Weight Gain How to Eat Healthy, Away From Home by Melinda Hemmelgarn
H
Joan Massey , I have spent thousands of dollars on advertising over the years and the money spent with my ad in NA Upstate has paid for itself every month in new customers. Their staff consistantly goes above and beyond the call of duty to make my ad look optimal to draw the most new patients. Thanks for the great job!....... Joan Massey, L. Ac/DOM - Carolina Health Innovations
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ealth-conscious and sustainably minded folks know how challenging it can be to eat well on the road. Most restaurants dotting interstates and airports offer supersized portions of soulless, processed foods, devoid of satisfying whole-food goodness or regional flair. They’re more like a drive-by shoot up of fat, sodium and sweeteners. Yet it is possible to find healthy foods while traveling, given a little preplanning that can add fun and excitement to the adventure. Whatever the mode of transportation, follow these tips from seasoned registered dietitians to feel fit, trim and happy while out and about for business or pleasure.
Bring Food: Number One Rule of the Road Once we feel hunger pangs, we’re more likely to eat whatever’s within arm’s reach, so for driving trips, take a cooler of healthy options that are kind to hips and waistlines. If flying, pack non-perishable snacks in a carry-on bag. Diana Dyer, an Ann Arbor, Michigan-based dietitian and organic farmer, has logged thousands of miles travelling
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and speaking about “food as medicine.” Her secret: “I carry dried organic fruits and vegetables, organic granola bars, organic nuts and organic peanut butter.” Before arriving at her hotel, she’ll ask the cab driver to take her to a local food co-op to pick up organic fresh fruits, juice and yogurt. Dyer is adamant about organic food, no matter where she goes, because she doesn’t want to consume hormones, antibiotics and agricultural chemical residues, many of which contribute to weight gain, especially in combination with typically high-fat Western diets. Dyer rejects hotel breakfast buffets too, which typically offer low-fiber, highly processed fare. Instead, she packs her own organic rolled oats, dried fruits, nuts and green tea. Then, all she needs is the hotel’s hot water to stir up a fortifying, satisfying, health-protecting breakfast. Hotel rooms with mini-refrigerators make it easy to store perishable items. If a fridge is unavailable, use the in-room ice bucket to keep milk, yogurt and cheese at a safe temperature. When road-tripping with children, a cooler will save money and time and provide a tasty and energizing on-the-spot
picnic for road-weary, hungry travelers. Remember to bring silverware, napkins, cups and a blanket or tablecloth. Roadside rest areas and community parks provide free access to picnic tables, clean restrooms and a place to romp and stretch (read: burn calories). Plus, Mother Nature’s entertainment surely beats a potentially dirty, plastic, fast-food play space. When it’s time to restock supplies, ask for directions to the closest supermarket, food co-op, natural foods grocery store or farmers’ market. Most are located close to major highways.
Seek Out Farm-Fresh Foods and Regional, Ethnic Cuisine To find fresh fruits and vegetables while on the road, stop at state welcome centers for free maps and guides to farm stands and farmers’ markets to enjoy the taste of healthy local seasonal flavors. Before Lebanon, New Hampshirebased dietitian KC Wright goes on the road, she goes online to check department of agriculture websites for the states she’ll visit. She searches for both farmers’ markets and farm-to-restaurant programs. Also check a destination city’s calendar of events for regional and ethnic food festivals. The food won’t necessarily be low in calories, but will be high in the fun-factor. Simply share larger-than-life servings with travelling companions for the best of all worlds.
Reevaluate Restaurants and Accommodations Raleigh, North Carolina Dietitian Nicole Miller chooses vacation rentals over hotels when traveling so that she has ready access to a kitchen. Being
able to prepare some of our own food saves money and slashes calories. Beware of all-you-can-eat buffets; they nearly guarantee overeating. Also be prepared to split entrées at most restaurants or order two items from the appetizer menu. Inquire about local menu items and ask how food is prepared. Request sauces, gravies and dressings “on the side” to control those extra calories. Having access to the Internet or a smart phone makes it even easier to locate healthy eating restaurants (as does asking folks at farmers’ markets). Dawn Brighid, project manager for Sustainable Table, notes, “Free apps like Yelp’s Menupages can be very helpful.” She recommends filtering searches with the word “healthy.”
Think Exercise and Hydration Many hotels have exercise rooms and swimming pools, but also ask for a walking map of the area to explore interesting sights on foot. State and national parks provide scenic and invigorating hiking trails. Bring a daypack for healthful snacks and water. Note that people often mistake hunger for thirst, and it’s easy to become dehydrated when travelling. Keep a refillable water bottle to refresh and reenergize. Here’s to fun, safe and healthy travels. Melinda Hemmelgarn, aka the “Food Sleuth”, is a registered dietitian and award-winning writer and radio host at kopn.org, in Columbia, MO. She co-created F.A.R.M.: Food, Art, Revolution Media to support organic farmers (Enduring-Image.blogspot.com). Reach her at FoodSleuth@gmail.com.
Health Food Finds on the Road Healthy Highways: the Traveler’s Guide to Healthy Eating by Nikki and David Goldbeck Keep this glovebox-friendly directory handy; it lists 2,800 U.S. healthy eateries, natural food markets and co-ops. The website offers updates plus bonuses like yoga class and swimming sites. HealthyHighways.com/ travelinfo.shtml Eat Well Everywhere part of the Eat Well Guide Locate real, good food via zip code or city and state. EatWellGuide.org (free) Local Harvest Find a farmers’ market by product or location. LocalHarvest.org (free) Vegetarian Journal’s Guide to Natural Foods Restaurants in the U.S. and Canada Search by state and city to find the healthiest fare. vrg.org/restaurant/ index.php (free) Bon’ App Track calories of healthy food accessed nearby. Bon-App.com (free) Locavore App Identify seasonal, local food and pinpoint nearby farmers’ markets. GetLocavore.com (free) Happy Cow App Enjoy this compassionate guide to vegan and vegetarian-friendly restaurants. Tinyurl.com/6rt2dbq iVegetarian App Locate healthy and sustainable vegetarian restaurants. Tinyurl. com/6orgcq3 (free)
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Local Produce & Farm Tour Resources
Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.
COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Sat. Greenville Downtown Market-May thru Oct.)
PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown MarketMay thru Oct.. Earth Market 3rd Thurs. McDunn Gallery at 741 Rutherford Rd. May 17- Sept. 21)
DENVER DOWNS
SANDY FLAT BERRY PATCH
(Corner of Clemson Blvd. and Lakeside Rd.) 4919 Clemson Blvd. 864-222-2050•Anderson www.DenverDownsFarms.com (Fresh, locally grown produce and family farm activities. Mon. - Fri. 9am-6pm, Sat. 9am-4pm)
4715 Locust Hill Rd. 864-895-2019•Taylors www.SandyFlatBerryPatch.com (Mon.-Sat. 8am-8pm, Sun. 1pm-6pm U-pick April- June)
GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com
GIBSON FARMS ORGANIC BEEF 251 N. Retreat Rd. 434-221-1716•Westminister www.GibsonFarmsOrganicBeef.com
FRIENDS AT THE FARM
FARMS AND FARM TOURS BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 9am-6pm)
BUFFALO FARMS 1705 Jonesville Rd. 864-553-5500•Simpsoville Also located in Manning, SC. (Tues. at Whole Foods Market, Thurs. Simpsonville Farmers Market)
CHATOOGA BELLE FARM 454 Damascus Church Rd. 864-647-9768•Long Creek www.ChatoogaBelleFarm.com (Mon.-Sun. 9am-5pm. In-season, U-pick)
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1400 Slaton Rd. 864-231-0663•Townville www.FriendsFoodWithAFlair.com
HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)
HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)
MILKY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com (See website for retail locations or for placing orders to pick-up at delivery locations.)
Upstate South Carolina | www.UpstateNA.com
TIMBEROCK (@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberrockAtHopkinsFarm.com (Call for appointment or tour of our farm and venue.)
WALKER CENTURY FARMS 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com (Roadside market Fri. 3pm-7pm, Sat. 2pm-6pm.)
FARMERS’ MARKETS AAFFA’S FARMER’S MARKET (@ the Filling Station) 302 East Whitner Street 864-933-0559•Anderson (June 5- Aug. 28. Every Tues. 4pm-7pm.)
EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-Noon, March 24- Oct.27)
FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-Noon – June 3- Sept. 29)
HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Sat. 11am-1pm-May 12-Nov.10) Morgan Square (Wed. 11am-1pm–June 6-Sept.26)
ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd. 864-987-4612•Greenville RuthWood@RollingGreenVillage.com (1st Thurs. each month, May 3- Aug. 2)
SLOW FOOD UPSTATE EARTH MARKET (@ McDunn Gallery) 741 Rutherford Rd. 864-242-0311•Greenville www.McDunnStudio.com (3rd Thurs. May 17- Sept. 21)
UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com
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productspotlight NAWebstore Advertorial
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A Natural, Effective Way to Eliminate Odors Cigarette and cigar smoke, cooking smells, paint, mustiness and mildew plus pet and body odors—our homes and businesses are filled with unpleasant scents that we often try to mask by using spray and plug-in air fresheners and deodorizers. Unfortunately, these products often rely upon synthetic citrus scents or flowery perfumes that release harmful chemicals such as phosphates, chlorine bleach or ammonia that can cause allergic reactions, trigger asthma attacks and irritate the lungs. They also create their own odor, which can trigger headaches or respiratory reactions in people and pets. Healthier, eco-friendly alternatives are provided by Fresh Wave IAQ natural odor eliminators, which effectively remove both organic and inorganic malodors from the air, laundry, carpet, upholstery and other surfaces. These innovative products do not mask odors—instead, they chemically bond with odor-causing molecules and eliminate them completely, without leaving a fragrance. In fact, the only thing left behind is the sweet smell of nothing at all. Fresh Wave IAQ products, which are safe to use for people, animals and the Earth, are engineered from a proprietary blend of natural ingredients, including water, lime, pine needles, aniseed, clove and cedarwood. Fresh Wave IAQ Gel and Liquid have earned the U.S. Environmental Protection Agency’s Design for the Environment (DfE) recognition, a stamp of approval given only to products deemed safe for families and the planet. These broad-spectrum, non-aerosol products work to eliminate virtually every unwanted odor without employing harsh chemicals, alcohol or harmful volatile organic compounds (VOCs); they have been scientifically validated through independent testing and are easy to use. The Fresh Wave IAQ Gel, for example, can simply be set out in a room—ambient airflow does the work as the gel combats persistent odors, 24/7, that may not be avoidable or correctable. “Fresh Wave products are fantastic,” enthuses Lesley Horman, owner of a Baltimore, Maryland, Merry Maid franchise with more than five dozen employees. “We use the spray in every home we service, and our clients are extremely pleased.” A full line of Fresh Wave IAQ products, ideal for use in homes, offices, restaurants, retail establishments, schools, hair salons, health clubs and spas, is now available at the Natural Awakenings webstore. For more information and to order, visit NAWebstore.com.
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greenliving
The land we now call the United States of America was once a wilderness paradise, vibrant and diverse, cyclical, yet stable, pure and unpolluted, with a diversity and abundance of life that staggers the imagination. Today, the American wilderness is under continual attack by humans and vanishing rapidly. Activists at Rewilding.org want to reverse this trend.
AROUND THE
CAMPFIRE The Rugged Outdoors Requires Gentle Manners by Dave Foreman
F
or centuries, Americans that know how to live close to the land have traveled comfortably in wild country by using the resources of the wilderness. But today there are so many people out tramping around the last tiny areas of isolated, fragmented and injured wilderness that we can’t afford to play mountain man anymore; we
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have to tread more softly, out of respect and generosity of spirit toward the land and its wild inhabitants. Many books give helpful detailed instruction on low-impact trekking and camping techniques, but here are a few guidelines: Stay on designated switchbacks. Shortcutting across switchbacks on a
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trail causes erosion just as surely as loggers hauling trees upslope. Think before voiding. Locate designated toilet facilities and use them. On the trail, bag toilet paper and carry it out to a proper disposal site or safely burn it in a campfire. Human feces are a pollutant if not properly buried in a cat hole dug a few inches into the soil and thoroughly covered. Dig and dispose away from temporarily dry watercourses, campsites, trails and other places where hikers may tarry. In the right place, waste can provide food for insects and worms that live in the topsoil. Use existing fire rings. Also, only use downed and dead wood for campfires; never break limbs or twigs off dead or living trees. Never build a fire in overused or fragile areas like timberline lakeshores or above the tree line. Use a fire pan on raft and canoe trips and pack out the ashes or deposit them in the main current if that is allowed in river-specific rules. Better yet, rely on a backpacker’s camp stove. Pack it all out. No littering; and pick up trash found along the way. Follow the rules on float trips. Invisible camping techniques involve the use of fire pans, portable toilets, proper disposal of dishwashing water and the like. A use-appropriate river permit will have clear instructions on minimumimpact techniques that when practiced, become a habit. Dress dully. The wilderness is no place for fluorescent colors on a tent, backpack or clothing. Wear khaki or light-colored clothing (some say yellow is best) to discourage mosquitoes, which hone in on dark colors (espe-
cially blue), color contrast and movement. Avoid hunting areas in designated seasons. Don’t camp by water in deserts. If we plop down and set up housekeeping at a rare water source, wildlife that counts on drinking from there will be repelled and may die from dehydration. Camp at least a quarter of a mile (farther is better) from isolated water sources. Keep pollutants away from waterways. Don’t wash dishes, clean fish, take a bath or introduce soap, grease or other pollutants (biodegradable or not) into backcountry streams, lakes, potholes or springs. Swimming (not soaping up) in well-watered areas is usually harmless. Leave native wildlife and natural objects intact. Many plants and animals are imperiled; in part, because of collection and sales of nature’s artifacts. Leave fossils, crystals and other treasures, including petroglyphs and potsherds, in place. Finally, drive slowly in wilderness areas to protect wildlife crossing access roads. Dave Foreman is co-author of The Big Outside Revised Edition and founder of The Rewilding Institute, headquartered in Albuquerque, NM (Rewilding.org).
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naturalpet
YOU DIRTY DOG! Tips for the Grooming Impaired by Avery Mack
D
ogs can get into the darnedest messes, and when they do, these head-to-toe grooming tips will make cleanup easier—on both sides of the tub. Shedding. Every dog needs a good comb-out to remove dead hair. When possible, do this outside, to reduce dander or flyaway fur in the house. Use a tool suited to the dog’s coat from a pet store—a brush, comb or saw-toothed loop to get to the undercoat. Matted Fur. Dog hair can felt up faster than a wool sweater in hot water. Always comb the mat starting from the end. If it’s especially stubborn, cut the mat lengthwise to separate into two or three pieces before combing. Don’t cut the mat out entirely, which is as noticeable as cutting a wad of bubble gum out of a child’s hair. Move especially difficult mats into the tub and rub a conditioner into it (a show horse detangler works well). Ears. Red, painful, inflamed ears or dark, tarry goo inside an ear means
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infection or ear mites; head to a local veterinarian for an appropriate salve or drops. “Breeds like the Maltese or poodles get ear infections from moisture held in the ears by too much hair,” explains Diana Immordino, a master groomer with Animal General Hospital, in Port Saint Lucie, Florida. “A professional groomer can show how to gently and safely remove the excess, and advise if a drying powder is needed.” Teeth. Dogs love chicken- or liverflavored toothpaste; using a tempting flavor makes maintaining sparkling clean teeth and a healthy mouth easy to achieve at home. Brushing several times a week will reduce or eliminate the need to sedate the dog for a more costly professional dental cleaning. Feet. Make it a habit to keep fur trimmed even with the pads, so the dog isn’t slipping on long hair. Trim to make a nice, semicircular paw, as viewed from above. Cavalier King Charles spaniels are the exception to the round paw look.
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Baths. Have towels and a gentle shampoo close by. Then bring in the pet and close the bathroom door; it’s easier than chasing a wet dog through the house. Use conditioner for mats only—a dime-sized blob is enough—not for dog hair overall. Rub it into the mat and let it sit for 15 minutes before combing out the tangle. Small or shorthaired dogs can take a dip in the bathtub, but large, and/or double-coated breeds are best bathed outdoors or in a special tub in the laundry room, to keep fur out of the drain. A spray attachment will help get water all the way to the skin for breeds like a Keeshond, Malamute or Siberian husky. Bloodhounds, pugs, bulldogs and shar peis need extra care. “Separate the wrinkles, suds up, rinse thoroughly and be careful to dry between the folds,” says Immordino. “These breeds can develop yeast infections between the wrinkles.” Have several towels ready and dry the dog’s entire body before opening the door, because most will bolt to shake themselves dry and rub on rugs and furniture. A hair dryer on the coolest setting can help if it’s kept away from the dog’s skin and the buzzing rush of air doesn’t cause anxiety. Plucking. Harsh-coated, nonshedding dogs such as the Cairn terrier should not be bathed; strip their coat instead. “Plucking removes the soft, dead undercoat, allows a healthy, vibrant coat to grow and maintains a proper rough texture that repels dirt and water,” explains Patti McCully, a Cairn breeder in Arvada, Colorado. “Baths soften the coat and would eliminate this auto-clean feature. Stripping doesn’t hurt the dog. There’s no stinky smell, either.” Nails. If an owner is squeamish about cutting a dog’s nails too short, local rescue clinics often offer nail trims for a small donation. At home, use a handheld grinding tool with a dome safety feature from the hardware store, instead of grab-and-crunch clippers. “The easiest way to do a dog’s nails is to have the dog do it himself, dragging its nails across a filing board,” counsels M. Shirley Chong, a clicker trainer in Grinnell, Iowa. “I teach people how to do this and it’s easy
Missing your pet? Found a pet?? Animal Care can help.
Connect with freelance writer Avery Mack at AveryMack@mindspring.com.
www.greenvillecounty.org/acs
Search on-line, post your missing pet or help re-unite the found pet.
328 Furman Hall Rd., Greenville, SC
467-3950
Doggie Grooming Recipes Skunk Odor Remover Formula 1 quart 3-percent hydrogen peroxide Âź cup baking soda 1 tsp liquid dish soap, formulated to remove food oils Mix together at time of usage and immediately apply foaming mixture to affected areas. Avoid the eyes. Rinse thoroughly with lukewarm water. Discard excess solution by pouring it down the drain while running water; never store it, because pressure buildup can cause the container to burst.
Natural Citrus Flea and Mosquito Repellant 1 large lemon, including thick rind, sliced paper thin 1 Tbsp crushed rosemary leaves or 6-inch sprig 1 Tbsp aloe pulp or juice, as needed 1 quart hot water Place lemon slices in a bowl and add rosemary. For dry skin, add aloe pulp. Pour a quart of near-boiling water over mixture, lightly stir and let steep overnight. Strain into a large spray bottle and refrigerate until needed. Shake well before spritzing the dog, at least twice a week or more often when bugs are most prevalent, including stomach and paws. Primary source: VetLocator.com natural awakenings
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to train the dogs, because they enjoy it.� The trick is to put the board out of reach between supervised sessions (ShirleyChong.com/keepers/nailfile.html). Finally, when the family dog is having a bad hair day and time is an issue, a professional can save the day. Mobile groomers make house calls, and regular grooming contributes to a sweet-smelling dog.
NATURAL PET
materials.” At least 10 percent of the building materials were sourced within 500 miles of the site and the project contains more than 10 percent pre- and post-consumer recycled content.
naturalpet
Good for the Animals
SHELTERS GO GREEN LEED-Certified Facilities Care for Animals and the Earth by Sandra Murphy
“Use of natural light reduces the cost of electricity,” explains Dr. Amber Andersen, a Los Angeles-based veterinarian. “Lights can be programmed to dim gradually and provide the animals with a regular sleep cycle. It’s stressful for them to be in bright light all the time.” In addition, strategic placement of the dog runs and decorative potted plants to block their view of one another tends to reduce canine stress and barking. “Calmer dogs are more likely to be adopted,” Andersen notes. The facility operates a similar homey setup for cats with room to run around, climb carpeted furnishings and play. In Denver, Colorado, a new LEED Platinum-certified, 36,000-square-foot shelter is twice the size of the former facility. Particular attention was paid to air circulation to help prevent the spread of canine flu, kennel cough and staph infections, and to maintain a healthy operating room while regulating temperatures throughout the facility. “The city of Denver consistently chose the best options for the animals and the environment, while being mindful of the budget,” remarks Scott Jones, of Denver’s Air Purification Company. “This is the benchmark for future designs; on a larger scale, this model can be used for hospitals.”
City managers are realizing that going green is the right thing to do. In many areas, new municipal construction is required to be Leadership in Energy and Environmental Design (LEED) certified to reduce operating costs, conserve resources and provide a healthier work environment. Older municipal buildings slated for remodeling also can be transformed. Buildings may even quality for incentives from local utilities in some Good for Business Plano, Texas, animal shelter, which states. As a result, animal shelters are now joining the move The was due for a comprehensive remodeling, is now LEED Silver certified. “We to green. Good for the Environment “Our goal was to reduce our carbon paw print,” says Dave Dickinson, interim director of Sacramento County Animal Care, regarding the California capital’s LEED Gold-certified shelter. “The Silicon Valley architect incorporated natural light, a beneficial air circulation system and numerous energy- and resource-saving elements to create an extraordinary environment for both the animals and employees.” 38
The LEED rating system, developed by the nonprofit U.S. Green Building Council (USGBC), signifies levels of silver, gold or platinum status, based on eco-business practices. Swatt | Miers Architects chose polished concrete for the Sacramento shelter floors. “Tile is nice, but grout harbors bacteria,” says George Miers, a principal of the firm. “Concrete is a sustainable material and when sealed, can withstand a lot of mopping. We used a local quarry for
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learned that the addition of a new wing could be done according to LEED standards, but we also had to make improvements to the existing structure, so that the entire building was improved,” says Melinda Haggerty, the city’s sustainability and communications coordinator. “This was a learning experience on all levels. We saw firsthand that you don’t need to sacrifice aesthetics for function. You can have a comfortable place to work while saving money.” The USGBC reports that build-
NATURAL PET
LEED certification criteria include site selection, pollution prevention during demolition and building, protection and restoration of habitat, water use reduction indoors and out, green power, and use of regional materials to cut transportation fuel, road wear and air pollution. ings of all types consume an average of 72 percent of the electricity generated worldwide. That can be reduced by 24 to 50 percent with green building practices. “It’s always important to emphasize the return on investment. It might cost a bit more on the front end, but the benefits far outweigh the costs,” Haggerty advises. “Reduced energy costs, better water usage and healthy air quality contribute to a comfortable work space. Employees have pride in the facility, and that makes them more productive.” In Middletown, Rhode Island, Christie Smith, executive director of the Potter League for Animals, remarks that after their old building was demolished, 75 per cent of the materials were recycled, repurposed or reused. Their new, LEED Gold-certified animal shelter was the first in the nation to be certified.
Bringing Benefits to Life “There’s a conceptual moment when the dream comes together as a design idea. From that moment on, the question is: How much of the dream can you keep?” queries Myers. “These cities made LEED a priority, even when animal control projects may be at the bottom of the list. They recognize the synergy between caring for animals and caring about the planet; green design underscores the caring.” Sandra Murphy writes about pets and more for Natural Awakenings.
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KEEPING PETS’ EARS HEALTHY Prevention Tips & Treatment Options by Dr. Matthew Heller
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ar infections are common in the pet population, especially in humid summer months that invite water play. Fido, the mixed breed, may keep running his cheek up and down the side of the couch, trying to find relief for his itchy ears; or the tabby, Fluffy, waits until bedtime to begin intensely scratching her ears beside the bed, interrupting a family member’s sleep. Whether a pet is plagued by a chronic condition or
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is a bewildered first-time sufferer, such infections disrupt a pet’s state of health and wellbeing. Causes vary, as do treatments, but prevention is always the best medicine.
Indicators of Ear Trouble Contact a holistic or integrative veterinarian to identify the source of the problem and devise a course of action to prevent a possible infection from escalating if a pet is demonstrating one or more symptoms: scratching the ears with their paws or rubbing them along
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the carpet or furniture; an offensive odor emanating from the ears; dirty appearance of ears—visible brown, black or yellow debris in the ear canal; red, inflamed ears; or whimpering, crying or withdrawing when the pet’s ear is gently touched.
Primary Causes & Treatment Options During a routine appointment for an ear infection, a veterinarian may inspect the ear canal with an otoscope for inflammation and will collect a swab of debris to identify the source of the problem. Sometimes there are multiple culprits; it is fairly common for both yeast and bacteria to be present. Bacteria and yeast infections tend to be more common in dogs, because of their anatomy. Hair grows in the ears of many dogs; when combined with floppy or drooping earflaps, a dark, moist environment is created in which bacteria and yeast can flourish. Breeds with this tendency include cocker spaniels, basset hounds, schnauzers and poodles. A very common cause of ear infections is skin allergies, and treatment can be more challenging than handling a comparatively simple bacterial or fungal infection. While humans may exhibit a runny nose or itchy eyes from an allergic reaction, a cat or dog commonly reveals its skin allergies by inflammation in the ears. Factors may be food-related or environmental or both. Identifying an animal’s allergies is a priority; often, a simple change in diet can solve the problem. Especially for pets with chronic ear infections, avoid
n Thoroughly clean the pet’s ears once a week with a cleanser recommended by the family veterinarian. Do not put a Q-tip in their ears; use a cotton ball. n Pluck the pet’s ear hair periodically (a groomer can also do this). n Minimize water in the ear canal after swimming trips by using a vet-recommended ear product containing a drying agent like salicylic acid to reduce the moisture in the ear canal. Dr. Matthew J. Heller is an integrative veterinarian and owner of All About PetCare, in Middletown, OH.
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Other Possible Causes Ear mites (tiny arthropods that can reside in a cat’s or dog’s ear canal) are more common in cats. They are visible under the vet’s microscope and require specific treatment. Occasionally, a foreign object lodged in a pet’s ear canal can be the cause of an infection. A vet’s ear exam should reveal the troublesome presence. Certain diseases also affect ear infections, such as thyroid or immune-suppressing diseases. Cats with diabetes also tend to be more prone to ear infections. The family vet knows the pet’s history and can advise treatment that addresses the underlying cause.
Natural Prevention is Key To prevent infection in the first place or to minimize future problems once a pet’s ear infection has been successfully treated, follow these simple steps. natural awakenings
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the discomfort of repeated infections by requesting a professional diagnostic allergy test to identify possible environmental and food allergens. Such testing may involve three separate methods: a blood test for sensitivity to either food or environmental sources; intradermal exposure to environmental allergens (pricking the skin with a small source of allergen to see the reaction); or trials eliminating possible food or regional environmental allergens. As a last resort, some pets may also benefit from allergy injections as part of immunotherapy to desensitize them to specific allergic reactions. Once the source of an infection has been identified, appropriate steps will be recommended. If bacteria or yeast is the issue, topical treatment may include both a medicated ear cleanser and an ointment. Medicine will vary from antibiotic to antifungal or antiparasitic, depending on the diagnosis, or be a broad-spectrum medication. Often, when owners begin to see an improvement, they stop the medication prematurely, as applications are typically not a pleasant task. It is important to continue to treat the pet’s ears as any prescription indicates. Upon completion, the veterinarian will likely want to recheck the ears to confirm success. With certain severe ear infections, additional steps may still be necessary, including oral antibiotics or, if the pet continues to experience discomfort, an anti-inflammatory pain reliever. Traumeel Pure Ear Drops is a homeopathic anti-inflammatory that provides temporary relief for ear discomfort and minor ear inflammation. Zymox Otic Enzymatic Solution can be used to treat acute or chronic ear inflammation caused by either bacterial or yeast conditions. If a pet’s ear infection is not treated early and properly, it can, on rare occasions, lead to more severe problems that require surgical intervention.
healthykids
DAD’S GOLDEN STORY HOUR Kids Listen with their Entire Being by Clint Kelly
“S
oon, the brave little tailor and the beautiful Princess Minnie were happily married. And to think it all began with seven dead flies.” So ends The Brave Little Tailor, starring Mickey Mouse. Whenever I concluded reading with those words and attempted to close the well-worn book, I was inevitably hit with a chorus of, “Aw, Dad,” as they yearned for more. Why had my offspring narrowed the book selections to so few predictable favorites? Although the kids loved it, the constant repetition got to me. I rather empathized with the darker side of the original Brothers Grimm version of the tale. It’s not that I was opposed to pulling story duty. Children take comfort in the familiarity and lasting values of classic storylines. But at reading time, temptation whispered, “What they want is your time. It doesn’t matter what you read; just read…” A brief motor racing vignette in Road & Track, perhaps, or the latest major league baseball trade analyses from Sports Illustrated?
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My mind would wander. They’d scold me. “Dad! You just said the little tailor caught seven flies in a row. It’s, ‘Seven flies at one blow,’ Dad.” Busted. Sadly, it wasn’t long before I was caught yet again. “Dad! It was Chicken Little who thought the sky was falling and The Little Red Hen who worked to bake the bread her lazy friends wouldn’t lift a finger to make. You always get them mixed up.” Verbal slips aside, the kids crowded closer. They jockeyed for position against my chest, listening to the whoosh of my heart, the cadence of the words and the conviction of my voice reverberating into their inner ears, down along their spinal columns and deep into their souls. Still, given the choice between Mrs. Piggle-Wiggle or the daily stock quotations, I’m afraid that Wall Street often muscled the good woman aside. My wife urged me to persist. “The children have me all day. If only for a half-hour every night, you’ve got a solid grip on the children. Don’t let them slip away.”
Eyes sparking, minds receptive, the children’s slight bodies vibrate like tuning forks of language, wonder and virtue when we read together. Okay, I thought. Just as Mrs. Piggle-Wiggle had her magical cures for never-want-to-go-to-bedders, surely I could find a cure for my reading ennui. In fact, taking a page from the Little Tailor’s playbook, I found seven. First, I sometimes invited a “guest” reader. A Grover hand puppet and a gravelly voice kept me alert, delighted the kids and gave those stories a fresh new lease. The second remedy was to turn off the TV, ignore the phone and read by a lone lamplight that ringed me and my audience in a cozy glow. Third, for variety, we’d sometimes read in a “secret” place. Goldilocks acquires a new dimension when read under the kitchen table. My fourth remedy was to introduce dinner readings. “For the first course,” I’d say, “a heaping helping of Hansel and Gretel.” Tomato soup and grilled cheese sandwiches lend themselves nicely to this departure from standard fare. Fifth, I’d occasionally take a break by playing a talking book episode. It made old standbys like Tom Sawyer fresh again. As a sixth solution, when I assigned the kids parts in a story the plot took on a dimension that would often make us giggle. Even very young children that haven’t learned to read are able to memorize well-loved passages and recite lines verbatim. The seventh remedy was to spin original tales. When I was a boy, my mother created an entire forest world populated by clever animals: Fox, the sly one; Owl, the fusty Winston Churchill; and Beetle Boy, the action hero. I took what she began and created Further Adventures from the Deep, Dark Wood. While I didn’t feel every inch the polished spinner of tales early on, neither did I abdicate the richly fulfilling role of chief reader for our little tribe. The more interest I showed their beloved classics, the closer they snuggled. Remedies in hand, my attitude improved. I relaxed and became less attached to my “other” reading material. At story time, I soaked up the hugs, the laughter and the love. Truth be told, I came to like having the most luxurious—and requested—lap around. Clint Kelly, a communications specialist for Seattle Pacific University, in Washington, authors tales for children and adults on topics ranging from dinosaurs to child rearing. Connect at ClintKellyBooks.com.
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Dads Booked as Heroes by Jeremy Adam Smith
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athers show up comparatively rarely in children’s books. According to a review of 200 children’s books by David Anderson, Ph.D., and Mykol Hamilton, Ph.D., fathers appeared about half as often as mothers. Mothers were 10 times more likely to be depicted taking care of babies than fathers and twice as likely to be seen nurturing older children. Of course, moms are still most likely to be taking care of kids. But how does that help nontraditional families and other parents embrace broader caring role models? They can choose from this list of books that depict dads as co-parents and primary caregivers. n Mama’s Home!, by Paul Vos Benkowski, illustrated by Jennifer Herbert (Chronicle Books, ages 1-3) n Kisses for Daddy, by Frances Watts and David Legge (Little Hare Books, ages 1-5)
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n The Bunny Book (also published as When Bunny Grows Up), by Patricia M. and Richard Scarry (Golden Books, ages 1-5)
n Mama’s Coming Home, by Kate Banks, pictures by Tomek Bogacki (Farrar Straus Giroux, ages 3-6) n Daddy Calls Me Man, by Angela Johnson, paintings by Rhonda Mitchell (Orchard Books, ages 3-6) n Papa, Do You Love Me? by Barbara M. Joosse, illustrated by Barbara Lavallee (Chronicle Books, ages 3-6)
n The Complete Adventures of Curious George, by Margret and H.A. Rey (Houghton Mifflin, ages 1-5)
n Tell Me One Thing, Dad, by Tom Pow, illustrated by Ian Andrew (Candlewick Press, ages 3-7)
n Daddy’s Lullaby, by Tony Bradman, illustrated by Jason Cockcroft (Margaret K. McElderry Books, ages 2-5)
n Horton Hatches the Egg, by Dr. Seuss (Random House, ages 3-7)
n My Dad, by Anthony Browne (Macmillan, ages 2-5)
n And Tango Makes Three, by Peter Parnell and Justin Richardson, illustrated by Henry Cole (Simon & Schuster, ages 3-7)
n Daddy’s Home!, by Rosanne D. Parry, illustrated by David Leonard (Candy Cane Press, ages 2-5)
n A Father Like That, by Charlotte Zolotow, illustrated by LeUyen Pham (HarperCollins, ages 3-7)
n My Daddy and I, by P.K. Hallinan, author and illustrator (Candy Cane Press, ages 2-5)
n Danny, Champion of the World, by Roald Dahl, illustrated by Quentin Blake (Knopf, ages 8-12)
n Knuffle Bunny: A Cautionary Tale (sequel is Knuffle Bunny Too: A Case of Mistaken Identity), by Mo Willems (Hyperion, ages 2-6)
Jeremy Adam Smith is the author of The Daddy Shift and co-editor of Rad Dad: Dispatches from the Frontiers of Fatherhood. Connect at JeremyAdamSmith.com.
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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
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Coming in July
spiritual principles at work in our daily life. Free. American Red Cross Center, 950 Grove Rd, Greenville. 627-0470.
MONDAY, JUNE 18 Dealing with Stress Workshop ─ 7pm. Discover stress triggers and learn coping skills. Grace Wellness Centers 623 N. Main St, Mauldin. RSVP, 214-5899.
WEDNESDAY, JUNE 20
Pain Reduction Tips ─ 6:30pm. Small changes that can greatly improve your life. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.
Heartsaver® CPR (Adult, infant and child) ─ 6-9pm. American Heart Association class covers understanding and recognizing symptoms of and emergency resuscitation for adult heart attack, stroke and choking. $40/person. St. Francis Eastside, Classroom 301, 125 Commonwealth Dr, Greenville. Register online: stfrancishealth.org.
SATURDAY, JUNE 9
THURSDAY, JUNE 21
5th Annual Prostate Cancer Screening ─ 8am– 11am. All men age 40 and older are encouraged to attend this important screening. Includes lab work, education and exam by a physician. Free. St. Francis Downtown Outpatient Center, 1 St. Francis Dr, Greenville. 255-1397.
Allergy Testing and Permanent Relief ─ With the use of BIE, (BioEnergetic Intolerance Elimination) you can be desensitized from food, environmental and chemical sensitivities. No needles or drugs. The Wild Radish, 161 Verdin Rd, Greenville. Call for an appointment. 297-1105.
MONDAY, JUNE 11
FRIDAY, JUNE 22
Baby Signs® Information Session ─ 3:30-4pm. An Independent Certified Instructor, will explain the benefits and fun you can gain from using sign language with your infant or toddler. Free. Natural Baby Store, 11 College St, Greenville. Register at 940-3468.
Akashic Records Introduction and Interactive ─ 7-9:30pm. Edgar Cayce’s Association for Research and Enlightenment Program. $25 in advance; $35 at door. 215 67th St, Virginia Beach, VA. 828-2810888.
FRIDAY, JUNE 8
Tuesday, JUNE 12 Hormones for Health ─ 6:45pm. Seminar about the importance of estrogen, progesterone, DHEA and testosterone for women and the importance of testosterone and DHEA for men. Dr. Passini discusses bio-identical hormone replacement therapy. Free. Wild Radish Health Food Store, 161 Verdin Rd, Greenville. 297-1105.
WEDNESDAY, JUNE 13 Diabetes - Uncovering the Myths ─ 6:30pm. There is life after being diagnosed with diabetes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. RSVP, 214-5899.
THURSDAY, JUNE 14 Live Blood Cell Analysis ─ 10am-5:30pm. A drop of blood is a window view of what’s going on with your health. Bacteria, parasites, lack of mineral, vitamins, or EFAs, uric acid, yeast, these and more can be seen in that drop. $40.00 per person. The Wild Radish, 161 Verdin Rd, Greenville. Call for an appointment. 864-297-1105.
FRIDAY, JUNE 15 Akashic Records Meetup ─ 7:30-9:30pm. Light evening of conversation and Q & A with the Akashic Masters. RSVP, 828-281-0888.
SUNDAY, JUNE 17 Keys to a Happier Life ─ 11am–12pm. A program for anyone regardless of religion which addresses
SATURDAY, JUNE 23 Lift the Veil with the Akashic Masters ─ 10am-3pm. Edgar Cayce’s Association for Research and Enlightenment Program. $79 in advance; $99 at door. 215 67th St, Virginia Beach, VA. 828-281-0888. Open House at Grace ─ 3:30pm-6pm. Snacks, prizes, chair massage, free yoga classes and meet our therapists, dietitian and life coach. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.
FRIDAY, JUNE 29
Summer’s Here! Make the most of healthy outdoor fun. We have marvelous ways to celebrate.
Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.
markyourcalendar SATURDAY, JUNE 30 Natural Awakenings Healthy Living Expo ─ 10am-4pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 248-4910.
For more information about advertising and how you can participate, call
864-248-4910
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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.
sunday
monday
Southern Flow Hot Yoga ─ 9am; 4pm and 6pm. Vigorous series of poses accessible to all levels. Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 3291114.
Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.
Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097. Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Self Healing Using Superconscious Breathing ─ 4:30-6pm. Tools for self-care and stress management to bring balance between body, mind and spirit. $20/ small group. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.
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All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442. Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free. Studio G7, 311 E Main St, Central. 650-2710. Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.
Upstate South Carolina | www.UpstateNA.com
Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 6128333. Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204. Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. “Full-on” Yoga ─ 10:45-11:45am. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505. Therapeutic Expressive Movement – 11-12pm. Six week arts-based workshop for those with ongoing health challenges. $75 members, $90 nonmembers. Greenville Hospital Life Center, 875 Faris Rd, Greenville. Register by April 27. 455-4231.
Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024. Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855. “Row-ga!” Fitness ─ 12:15-1:15pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. (At the Mall Connector) 281-1505. QiGong ─ 1-2pm. Enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. 20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0. Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.
Beginning Olympic-Style Fencing Classes ─ 6-7pm. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172. Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923. Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918. MeaningSight tm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all 6 classes - $25 per class). Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989. Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248. All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.
tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details. Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.
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Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0. Children’s Story Time ─ 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506. Gentle Yoga for Beginners ─ 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Zumba at MuvE Fitness ─ 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532. Trigger-Point Tuesdays ─ 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Must schedule appointment by phone. 416-1136. Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life. Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Spartanburg. 583-3335. All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442. Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.
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All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982. Pain and Arthritis Management ─ 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.
Tai Chi for Arthritis ─ 2pm. Reduces pain and stress, enhances balance, health, coordination and strength. Movements are based on Sun Style. Meets two days/wk. $120/12 wk - 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.
“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.
Child Meditation Classes ─ 4:30-7pm. Meditation class to help children with test or social anxiety, ADHD, depression or behavioral problems. For ages 5 to 15. Individual $30 per 45min and group for $10 per individual (min 6 children max 10). 334.8245.
Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.
Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.
Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.
All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.
TRX/Kettle Bell Training ─ 11:45am-12:30pm. Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. Community Acupuncture ─ 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. 331-2522.
Upstate South Carolina | www.UpstateNA.com
Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available. Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348. Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.
Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 5539273. Results Training ─ 6-7pm. See Monday 10:30 listing for details. AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting ─ 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program, research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933. Allergy Relief with Yoga ─ 6:30pm. June series on Yoga, specifically planned to optimize the benefits of yoga to combat allergy symptoms. $12 per class or 5 classes for $45. Grace Wellness Centers, 623 N. Main St, Mauldin. RSVP required, 214-5899. LifeLogic Health Center New Patient Orientation ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. 416-1136 to reserve space and get exact dates. Seating is limited. Sivananda Method Hatha Yoga ─ 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883. Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Tai Chi for Osteoporosis ─ 6:30pm. Helps stop bone-loss, enhances balance, health, coordination, strength and reduces stress. Combination of Sun & Yang Styles. Meets 2days/wk. $120/12wks - 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
Hepatitis C Support Group ─ 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, and wellness programs. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660. Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522. Restorative Flow ─ 7:15-8:30pm. Combination of flowing vinyasa and relaxing restorative poses. $15. Zen Garden Yoga 1040 Fernwood- Glendale Rd, Ste 58, Spartanburg. 583-3335.
wednesday Ionic Foot Detox ─ See Tuesday listing for details. Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details. YogaWall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste. 58, Spartanburg. 583-3335. Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details. Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.
Toddler’s Table Time ─ 10-11:30am. See Tuesday 10am listing for details. Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335. Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize. Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details. CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of Tap Dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville. 271-7701. Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Sampling special: Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details. Local Day Demos ─ 3-5pm. Experience foods and products from your local community. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. Healthy Happy Hour ─ 4-5pm. Taste a delicious fresh pressed fruit and vegetable juice recipe in the produce department. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300. “Row-ga!” Fitness ─ 4-5pm. See Monday 12:15pm listing for details. Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/ class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.
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Qigong for Everyone ─ 5-6pm. Meeting is outdoors, all year, so dress accordingly. In case of rain, will move to a covered area. $3 contribution for Glendale Shoals Preserve. Main entrance to Gibbs Football Stadium at Wofford College, Spartanburg. 597-5022. Nia Classes ─ 5:30pm. See Monday 9am listing for details. Boot Camp ─ 6pm. See Monday 6pm listing for details. Self Healing Using Meditation and Mindfulness ─ 6-7pm. Tools for self-care and stress management to bring about balance between body, mind and spirit. $20/ class. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details. All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Medical QiGong ─ 6:30-7:30pm. Find your Qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.
thursday TRX-Suspension Training ─ By appt. See Tuesday listing for details.
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Sunrise Prayer and Meditation ─ 6:45am. Early morning prayer and meditation to finish out the week centered and refreshed. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899. Allergy Relief with Yoga ─ 8am. See Tuesday 6pm listing for details.
SPECIA
Balanced Life Yoga ─ 9-10:30am. Increase bone den- DISCOUN sity, flexibility and stamina through yoga. $7/class or FOR FIRST CLIENTS $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville. 675-4656. Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details. Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204. Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.
$99 HOLIDAY
Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.
All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. “Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details. Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details. TRX/Kettle Bell Training ─ 11:45am-12:30pm. See Tuesday 11:45am for details. Community Acupuncture ─ 12-6pm. See Tuesday 12pm listing for details. Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660. Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335. Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg. 609-7689. Bereavement Support Group ─ 1:30-2:30pm. Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181. Tai Chi for Arthritis ─ 2pm. See Tuesday 2pm listing for details.
Bakery Basics ─ 4-6pm. Taste the difference in our quality baked goods. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.
Yoga Stories ─ 6:15pm. Class for children that introduces your child to the world of yoga and imagination through encouraging and positive nature stories. Space limited. $9. Grace Wellness Centers, 623 N. Main St, Mauldin. RSVP, 214-5899. All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.
Child Meditation Classes ─ 4:30-7pm. See Tuesday 4:30 listing for details.
Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details.
Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335.
Tai Chi for Osteoporosis ─ 6:30pm. See Tuesday 6:30pm listing for details.
Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details. CardioTAPdance ─ 5:45-6:35pm. See Wednesday listing 11am for details. NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details. Nutritional Cleansing Seminar ─ 6-7:30pm. Detox to bring about balance between body, mind, and spirit to promote health. $20/small group. Eastside Spartanburg. 316-9811. Results Training ─ 6-7pm. See Monday 10:30 listing for details. Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.
Beekeepers’ Association Meeting ─ 7-8:30pm. Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117. Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details. Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933. Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.
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QiGong ─ 1-2pm. See Monday 1pm listing for details. Boot Camp ─ 6-7pm. See Monday 6pm listing for details.
Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.
Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.
Tai Chi for Energy ─ 10am-12pm. Improves balance, strength, health, coordination & reduces stress. Pre-registration required. $120 for 12 weeks, 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.
Restorative Yoga ─ 6pm. Classes designed around postures developed to release stress and tension, providing relaxation. $10 per class. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.
Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.
Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.
saturday
Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.
Community Acupuncture ─ 8:30am-Noon. See Tuesday 12pm listing for details.
Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.
Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.
friday Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608. Nia Classes ─ 9am. See Monday 9am listing for details.
Yoganize - Intermediate Level ─ 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053. Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882.
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Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details. Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499. Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details. Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.
Upstate South Carolina | www.UpstateNA.com
Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details. “Full-on” Yoga ─ 10:45-11:45am. See Monday 10:45am listing for details. Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126. Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855. Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details. USA Olympic Weight Lifting Club ─ 12-2pm. Learn olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville. 451-7510. Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392. Tai Chi for Arthritis ─ 3:30-5:30pm. See Tuesday 2pm listing for details.
SUMMER’S SIMPLY THE BEST
and is also the best time to advertise in Natural Awakenings’ July
Simple Summer & Natural Foods Issue
Conscientious Consumers are Seeking Products & Services such as: • Eco-Summerwear • Picnic Supplies • Farm & Produce Markets • Camping Equipment • Sports Gear • Skin Care/Sunscreen Products • Outdoor & Patio Furniture • Eco-Getaways • Eco-Friendly Pool Products • Earth-Friendly Lawn Services • Garden Tools • Natural Landscapers — and many more leading suppliers and providers
Contact us at: Upstate South Carolina Edition: Phone: 864-248-4910 Email: Publisher@UpstateNA.com natural awakenings
June 2012
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classifieds FOR SALE KANGEN SD501 WATER MACHINE – New in Box, $1800.00. Call 292-2136.
HELP WANTED CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIV-GREEN. OCCUPATIONAL THERAPIST (OT) – We are currently seeking a licensed OT for part-time work at our private practice. If you are interested in the opportunity, please submit your resume to info@ BEACONslps.com. OFFICE STAFF - Private practice is looking for a positive, motivated individual to perform various office and administrative duties. Candidate must have strong organizational and phone skills and customer service experience. Email resume to info@ BEACONslps.com. SPEECH-LANGUAGE PATHOLOGIST (SLP) - Private practice is looking for experienced SLP to provide quality, professional, preventative, and treatment services to children and adults of all ages. Email resume to info@BEACONslps.com.
All art is but imitation of nature. ~Lucius Annaeus Seneca
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Upstate South Carolina | www.UpstateNA.com
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Turn Your Passion Into YOUR OWN BUSINESS! Across North America, Natural Awakenings’ over 85 publishers are helping more than 3.6 million readers make positive changes in their lives, while promoting local practitioners and providers who support natural, Earth-friendly lifestyles. Create a healthier community while building your own financial security in the franchise market of your choice. You’ll work for yourself but not by yourself. Complete training and support is provided. awakenings June 2012 Contact Co-Founder John R. Voell at (239) 530-1377 or go online natural to NaturalAwakeningsMag.com.
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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE Acupuncture of Greer
Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer
Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 31.
CAROLINA HEALTH INNOVATIONS
Joan Massey, L. Ac. 1 Creekview Ct. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 44.
ALLERGY/NUTRITION TRINITY ALLERGY RELIEF & WELLNESS CENTER
110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com.
Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 39.
ULTRAVIOLET BLOOD TECHNOLOGIES
103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com
Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems. Let UBI light up your life. See ad, back cover.
ANTI-AGING
ERIC AUFDENCAMP, L.Ac.
7 Brendan Way 864-551-1551•Greenville www.EricAufdencamp.com
Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.
GREENVILLE NATURAL HEALTH CENTER
Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 12.
EVERYDAY GLAMOUR GIRL
SKIN CARE CLINIC, INC 5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com
80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin. See ad, page 32.
AROMATHERAPY CREATIVE HEALTH - ANDERSON
Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net
Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 21.
HONG ZHANG, L. Ac.
GARNER’S NATURAL LIFE
27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, page 35.
BIO-ENERGETIC TESTING Augusta Street Clinic
Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com
Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 14.
BIO-IDENTICAL HORMONE THERAPY BIOGENESIS MEDICAL & WELLNESS CENTERS
Amber Passini, MD 864-457-4141•Landrum 803-796-1702•Columbia
Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program. See ad, page 9.
LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com
We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 26.
111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture
More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.
indicates NAN (Natural Awakenings Network) Provider
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Upstate South Carolina | www.UpstateNA.com
CARDS & GIFTS
YOUNGER NEXT YEAR
William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com
CHIROPRACTOR
LIVE SIMPLY CARDS & GIFTS
Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 25.
BOURG CHIROPRACTIC
(Web-based Business Only) www.LiveSimplyCardsAndGifts.com
Send out a personalized and memorable card and gift without leaving home. Save gas, time and money. Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you. Sending a card has never been so easy!
BOARDING/KENNEL
CHILDBIRTH BEACONslps.com
MAUI MEOW RESORT FOR CATS
A New HEALTHIER BRAIN 158 Harrison Bridge Rd.& A HEALTHIER LIFE WITH 864.292.5154 CARE FOR MOM 864-409-1011•Simpsonville ™ Susan Breisch LCCE, CDP /BEACONslps www.MauiMeowResort.com Exclusively for cats! Spacious 864-459-3289•Greenville 60x30 condos, quiet atmosphere, www.CareForMomDoula.com
SENSORY LEARNING
GET STARTED ON OUR 30-DAY PROGRAM.
14’x 21’ play area, panoramic views, and two kitty towers. LiveWE CAN HELP WITH: in owner; no extra fees for medica• ADD / ADHD /tions. FocusSee & Memory ad, pageConcerns 39.
• Autism / Asperger’s • Stroke / Parkinson’s / Alzheimer’s BRAIN TRAINING • Brain Injury • Sensory &INC. Learning Concerns BEACON, • Speech-Language Disorders 4501 Old Spartanburg Rd. STE 7 • Stress / Emotional / Behavioral Concerns 864-292-5154•Greenville www.BeaconsLPS.com • Athletic Performance / Wellness
BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com
Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 42.
LEARNING RX
864-627-9192•Greenville www.LearningRx.com/Greenville
1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com
Dispelling fears, answering questions and encouraging women to listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 47.
LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, inside back cover.
915 South St. 864-735-7270•Simpsonville www.douladujour@yolasite.com
Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 44.
ENHANCED LIVING CHIROPRACTIC
Offering attentive, personal one-onone care for you and your family. Contracted with United Healthcare, Aetna, and most other health insurances. See ad, page 46.
CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR
11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com
Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 48.
CAROLINA HEALTH INNOVATIONS
CAROLINA WATERBIRTH
Traditional and innovative solutions for children to seniors. Treatment SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY programs include sensory learning, learning disabilities, occupational therapy, life coaching and speech-language pathology. See ad, page 10.
9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net
Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com
We use a variety of unique treatments like Sacro-Occipital Technique (www. SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 29.
FRANZ FAMILY SPINAL CARE
Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics. See ad, page 43.
205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com
A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 49.
indicates NAN (Natural Awakenings Network) Provider natural awakenings
June 2012
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WICKISER FAMILY CHIROPRACTIC
122 E. Beltline Blvd. (Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com
Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 13.
COACHING LIFE COACHING INSTITUTE
Dianne Greyerbiehl and Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net
Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 34.
COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC
COMPOUNDING PHARMACY CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
PHARMACY INNOVATIONS Travis Oliver, PharmD, RPH 620 Congaree Rd., Ste. F 864-241-0477•Greenville
We help solve problems for patients and practitioners with custom medications for individualized care. We provide for the entire family, pets are some of our favorite patients as well! See ad, page 3.
SKRIP SHOPPE
Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com
We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 11.
607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com
Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 8.
COMPANION/SENIOR CARE UPSTATE HEALTHCARE SERVICES
COUNSELING SERVICES AN INNER VIEW
Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy 153 864-420-9260•Piedmont
A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 28.
4472 Liberty Hwy. 864-209-8245•Anderson www.UpstateHealthCareServices.com
No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 52.
WORK IN PROGRESS THERAPY Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com
Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 16.
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Upstate South Carolina | www.UpstateNA.com
CRANIOSACRAL THERAPY SYNERGY THERAPIES STRESS MANAGEMENT Jan Meeks, LMT #6463, CBS 775 Senate Parkway 864-617-7225•Anderson www.Stress.MassageTherapy.com
We offer a variety of stress management tools to restore balance for the mind and body, such as Craniosacral and Visceral Therapy, Energetic Biofeedback for stress reduction, Reconnective Healing™, based on the work of Dr. Eric Pearl, and traditional massage therapy. Call today and find out which therapy is right for you!
DENTISTRY PALMER DISTINCTIVE DENTISTRY
Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com
We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 54.
ENERGY WORK KELLY S. JONES, LLC
Kelly S. Jones Akashic Records Consultant & Teacher 828-281-0888 www.KellySJones.com
Understanding yourself leads to healing and transformation, success and happiness. Gain valuable insights to walk purposefully toward and achieve your personal and professional goals.
FACIALS/SKINCARE EVERYDAY GLAMOUR GIRL
SKIN CARE CLINIC, INC 5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com
We specialize in Glamourous Skin Tightening, nonsurgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 32.
...BECOME
a NAN® Provider! BENEFITS
• Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting healthy and green lifestyles
QUALITY OF LIFE WITHOUT LIMITS!
FREE provider enrollment
SEE YOUR BUSINESS NAME HERE 4 Balance Fitness Experience Acupuncture of Greer Affordable Acupuncture All Natural Health & Beauty Center An Inner View Any Lab Test Now Augusta St. Clinic Bridge to Wellness Carolina WaterBirth Chicks & Cubs Cocoon Nutrition Core Medical Thermography Custom Med Pharmacy Darrah Family Chiropractic Dr.Arlene Welch - Chiropractor Dr. Cynthia Horner - Chiropractor Eric Aufdencamp, L.Ac. Everyday Glamour Girl Skin Care Clinic, Inc. Five Oaks Academy Franz Family Spinal Care Garner’s Natural Life
Marone Family Chiropractic Green to Clean - A Certified Green Business Nancy Lee’s Hair Art It’s Yoga! Studio Inc. New York Life Insurance Kalisha’s Kreations Organo Gold Learning RX Palmer Distinctive Dentistry Living Healthy Technologies Qi Works Studio Screamin’ Good Bakery Sew-Peas SiegelHomes Silk Spa Creations Skrip Shoppe Pharmacy Soul Collage Synchronicity The Imagine Center The Wild Radish Trinity Allergy Relief & Wellness Center Upstate Healthcare Services Valencia Littlejohn, LMT #5804 Wickiser Family Chiropractic Willow Tree Wellness and Therapy Younger Next Year
Membership launch coming Fall 2012. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com Check Out Our National Provider List At: www.NaturalAwakeningsNetwork.com natural awakenings June 2012
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GREENVILLE NATURAL HEALTH CENTER
Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team. Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 12..
FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS
Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com
Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 50..
KELLY S. JONES, LLC Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.com
NANCY LEE’S HAIR ART
Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com
OXYGEN HAIR STUDIO
WHOLE FOODS MARKET
More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox. See ad, page 19.
Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer
Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 41.
HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER
Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net
We offer health/wellness programs and natural products that are effective. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 42.
Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.
HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER
Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net
Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program. Free consultations.
Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com
Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.
Market For Life
Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors
Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.
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The Wild Radish
Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer
Upstate South Carolina | www.UpstateNA.com
Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 16..
1140 Woodruff Rd. 864-335-2300•Greenville
www.WholeFoodsMarket.com/Stores/Greenville
Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, inside front cover.
IMMUNE SYSTEM HEALTH ULTRAVIOLET BLOOD TECHNOLOGIES
103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com
Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems. Let UBI light up your life. See ad, back cover.
LAB TESTING ANY LAB TEST NOW
1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com
Advanced medical testing at a fraction of the traditional cost. No insurance, No problem. No appointment necessary. Wellness testing, DNA Paternity, HRT, Allergy, Cancer, Micronutrient, HIV/ STD, plus 8,000 more. See ad, page 19.
ON CALL MEDICAL HEALTHCARE SOLUTIONS 1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com
Take control of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy. See ad, page 47.
MASSAGE/BODYWORK
GREENVILLE NATURAL HEALTH CENTER
864-260-9292•Anderson 706 982-5150•Greenville tenn30man@yahoo.com
Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Carolina Structural Energetic Therapy
GREENVILLE NATURAL HEALTH CENTER
Austin Hughes, LMBT #7634
Three years experience in therapeutic massage. Offering Swedish and deep tissue massage and migraine relief.
Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com
You don’t have to live with back or neck pain any more. Achieve quick and long-lasting results from acute and chronic pain with Advanced Soft Tissue releases. 90-minute sessions include muscle testing, body reading, cranial structure releases, and advanced bodywork. Four treatments pre-paid $390; one session $115. Contact us today for a free consultation.
EQUILIBRIUM ZEN GYM
Ingrid Harris - LMT #5866 2110 Augusta St (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com
Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your cts of our relaxing and rejuvenating body with my services. See ad, ndsey Holder. Featuring organic ilike page 51. y the skin, rejuvenate collagen fibers
GREENVILLE NATURAL CENTER
Signature Brightening & Lighting Anna Kramareva, LMT # 6155 Anti-Aging Acne 1901 Laurens Rd., Ste. E Rosacea Teen 864-370-11140•Greenville Mini Men’s
ville, SC health.com
www.GreenvilleNaturalHealth.com
Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 12.
LEARN WEST AFRICAN DRUMMING
Looking for better overall health? Massage is a proven preventative modality that helps promote greater health and well-being. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 12.
(located @ 90 Degrees Yoga) 504-782-6319 BenKWeston@gmail.com
Experience more JOY! Fun, dynamic, beginner and intermediate classes relieve stress and increase awareness, energy, selfconfidence and well-being. Traditional rhythms on djembe/dunun.
PHYSICAL THERAPY THERAPEUTIC SOLUTIONS, INC.
Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com
Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 12.
Swati Kulkarni, PT 864-905-2656•Greenville 864-587-6498•Spartanburg www.SwatiTherapy.com
Healing bodies and minds through unique one-on-one treatment of chronic pain, myofascial pain syndrome and fibromyalgia- where quality matters over quantity. See ad, page 37.
REIKI-HEALING TOUCH SYNCHRONICITY, LLC
MIND, BODY & SPIRIT MASSAGE THERAPY
Wendy Van Duyne, RM BCIH 850-C Wade Hampton Blvd. Ste. 1-D 864-244-6778•Greenville www.SynchronicityHeals.com
Kellyann Battista, LMBT #6131 7 Brendan Way 864-356-5901•Greenville www.MindBodySpiritHealing.MassageTherapy.com
Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away; it accumulates. Relief is just a phone call away. Your first one-hour session is only $45. See ad, page 43.
Glow for Spring
Our Facial Offerings HEALTH
MUSIC
Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive! See ad, page 21.
RESTAURANTS MENTAL FITNESS
TORTILLA MARIA
115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com
QUICKWITZ
1-888-380-9535 www.QuickWitz.com
QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.
Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 28.
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TAI CHI/QIGONG
VITAMINS & SUPPLEMENTS
QI WORKS STUDIO, LLC
Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com
Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 6.
CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
THERMOGRAPHY CORE MEDICAL THERMOGRAPHY
Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com
Thermograms are viable for all ages, hisCOR OR E Medical Thermography tories, and even for �- Full Body - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 14.
Infrared Thermal Imaging
THERMAL IMAGING OF THE CAROLINAS
Michelle Fagan 900 E. Rutherford St. 864-457-2045•Landrum
Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 48.
GARNER’S NATURAL LIFE
27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com
We have all of the natural products that keep you and your family healthy all year long with a friendly, knowleadgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, page 35.
WHOLE BODY VIBRATION
UPSTATE HOME VETERINARY CARE Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com
We believe that pets are family and offer them loving care. Providing all your pet’s needs in every stage of life, in a comfortable, safe environment - their own home. See ad, page 41.
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Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 51.
WOMEN’S HEALTH CUSTOM-MED PHARMACY
John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley
Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 26.
YOGA/PILATES IT’S YOGA! STUDIO™ INC.
Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com
Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 54.
GOGA STUDIOS GREENVILLE
Shake your way to better health. Low impact, kind to joints, suited for all ages, including seniors. Get On, Get Active and try the easiest 10 minute workout you’ll ever do! See ad, page 4.
ALL ABOUT PETS
Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, cold laser therapy and pet boarding too. See ad, page 40.
2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com
864-593-8217•Greenville www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com
VETERINARY CARE Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com
EQUILIBRIUM ZEN GYM
WHOLISTIC WELLNESS CENTER CAROLINA HEALTH INNOVATIONS
1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com
Your onestop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 44.
Upstate South Carolina | www.UpstateNA.com
QI WORKS STUDIO, LLC
404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-991-8511 www.QiWorksStudio.com
Restorative Yoga, Pranayama, Hatha, Kripalu blended. Rhythmic breathing rejuvenates body; physical postures tone/strengthen body; meditation releases mind/calms spirit. See ad, page 6.
YOGANIZE™ LLC.
Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com
Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85. Class schedule available online. See ad, page 50.
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June 2012
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Upstate South Carolina | www.UpstateNA.com