March 2012 Greenville Natural Awakenings

H E A L T H Y

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H E A L T H Y

feel good • live simply • laugh more

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Grow Your Own Food in Unlikely Spaces

Eat Well On A Budget 5 SIMPLE TIPS

Job Prep For Kids

Pairing Scientists with Schools

Quarterly Healthy Pet March 2012 | Upstate South Carolina | www.UpstateNA.com

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natural awakenings

March 2012

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y! r r u H Due l Finate is Da 10th h Marc

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natural awakenings

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letterfromtheeditor

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contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Intern Sarae Smith Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910

pring is here! Well...almost. The average time for the last spring frost in the Upstate is usually early April, so for all of you gardeners out there, you know that the planting season begins at least a month in advance. Jump into our March theme of Food and Garden, and start sowing your seeds of good food and fortune today.

Nothing beats growing your own food. The second annual Urban Farm Tour is coming to the Upstate in May to show city residents just how easy it is to practice sustainable living. Read more about this unique event on page 8. But, if you’re like me and don’t exactly have a green thumb, the thought of gardening can be overwhelming. Our article “Eating Well on a Budget”, page 28, explains how to maintain a stellar diet without breaking your bank or manual labor! Food and lifestyle blogger, Judy Fertig, writes that in these difficult economic times, one way to save big is to have a budget set. The March issue is full of healthy living tips for your family, and since it’s our quarterly healthy pet issue, it also extends a healthy hand to our four-legged friends. “Nauseous Pets, Causes and Cures” on page 34 discusses the importance of our pets having a healthy diet too.

Our community spotlight, Five Oaks Academy, expresses the value of education and encouragement of our youth. The kid’s summer camps listing on page 21 is a great start to preparing your children for the 21st century. “Preparing Kids for Tomorrow’s Jobs”, page 22 showcases the rapid growth in career opportunities in science, technology, engineering and math (STEM) over the next six years. These jobs are being created by businesses like our advertisers; businesses that work together to deliver quality products and services to make our lives that much easier.

Email: Publisher@UpstateNA.com

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© 2012 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

With joy,

Sharon

Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng pc u r s on ou i nar Sem ebsi te w r ou

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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864 -297-1 1 0 5 161 Verdin Rd. Greenville

contents 12 healthbriefs 15 globalbriefs 16 ecotip

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 community spotlight

22 PREPARING KIDS FOR

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22 healthykids 28 consciouseating 30 naturalpet 38 healingways 15 40 fitbody 42 inspiration 44 eventspotlight 55 classifieds

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56 community

resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com

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TOMORROW’S JOBS

U.S. Companies Pair Scientists with Schools

by April Thompson

24 CHANGING THE

WAY AMERICA EATS

Nourishing the Shift to Farm-Fresh Foods

by Melinda Hemmelgarn

28 EATING WELL

ON A BUDGET

by Judith Fertig

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30 DISH UP VARIETY Treat Your Dog to Good Health and Good Taste

by Wendy Bedwell-Wilson

38 COOLING CHRONIC INFLAMMATION

Dietary Solutions Counter Disease

by Linda Sechrist

40 STEP INTO FITNESS

Dance Your Way to a Beautifully Strong and Flexible Body

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by Sandra Murphy

For additional editorial, please visit UpstateNA.com natural awakenings

March 2012

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communitynews Laubengeiger of VBS Earns Certification to Help Ease Pain

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arni Laubengeiger, PT, MPT at VBS Physical Therapy, Inc., has earned her continuing education certification in Orthopedic Rehabilitation/Manual Techniques. Both techniques can assist patients in recovering from surgery, injury or pain in combination with exercise and education. Treatments using the techniques may provide an alternative to drugs or surgery in many cases. It can also help patients get back to work, exercise, do other daily activities, and enjoy life without Marni Laubengeiger, pain. Laubengeiger is capable of treating any orthopedic PT, MPT problem and has extensive training and experience with shoulders.

VBS Physical Therapy is located at 1403 East Greenville St., Suite B, Anderson.

For more information, call 864-225-7552. See ad, page 52.

Second Annual Urban Farm Tour to Pedal Through Greenville

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he second annual Urban Farm Tour, hosted by Greenville Organic Foods Organization (GOFO) and sponsored by Piedmont Natural Gas and Whole Foods Market, will feature extraordinary examples of city residents who are making Greenville more sustainable. A few of the highlights will include residents that grow their own food, raise chickens, keep bees, catch rain water, implement energy savings solutions, and much more. Best of all, these wonderful hosts are willing to inspire others with their knowledge, their successes, and the lessons they have learned. This self-guided tour will include over 25 sites to visit, all within 10 miles of downtown Greenville.

This unique event showcases Urban Farms, which are city, public, private, or communal spaces; where sustainable practices occur. The goal is to show city residents just how easy it is to practice sustainable living by growing food and implementing energy efficiency right where you live, work, and play.

Complimentary workshops designed to jumpstart participants’ very own urban farms will be held throughout the day. This year, folks of all ages are invited to join the new bicycle tour trail when visiting the sites. The urban farm movement is exploding across the nation as consumers choose to grow their own food, implement energy efficient solutions, and buy locally to ensure healthier food while endorsing higher environmental standards. The tour will be held Saturday, May 1 from 9am to 5pm, rain or shine.

Learn more and buy tickets at GreenvilleOrganicFoods.org or GreenvilleUFT.com. See ad, page 51.

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Recent Graduate Begins Her Chiropractic Odyssey

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dyssey Chiropractic and Massage Therapy would like to welcome Dr. Holly Clarke to its practice. Clarke is a 2011 graduate of Sherman College of Chiropractic and is excited to be serving the greater Greenville area.

She is a native of North Augusta, SC and is a 2003 graduate of the University of South Carolina at Aiken, with a Bachelor of Science in Biology. Licensed by the state of South Carolina, Holly Clarke, DC Clarke is a nationally certified chiropractor and is also licensed to practice physiotherapy in conjunction with chiropractic. The Reach Out and Recruit (ROAR), an elite student recruitment team at Sherman College, recently accepted her as part of its team as well. Chiropractors invited to join the ROAR program help identify and mentor the next generation of successful chiropractic and community leaders with Sherman College. The ROAR team includes motivated and passionate chiropractors who help students fulfill their dreams of running their own businesses by bringing affordable wellness care to their communities and making a difference in the lives of others. Clark says, “I’m very excited about getting to know the people of my community and educating them on the life-long benefits of chiropractic care. As a graduate of Sherman College, I’m proud to support my alma mater and my profession by mentoring future colleagues.” Clarke is now accepting new patients at Odyssey Chiropractic.

Odyssey Chiropractic is located at 413 Farrs Bridge Rd., Greenville.

For more information, Visit www.

OdysseyChiropractic.com or call 864246-0803.

Senior Rowing Instructor to Compete in World Championship

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Belly Fat Buster Now Available at Garner’s Natural Life

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andace Garner, owner of Garner’s Natural Life in Greenville, is excited to present SafSlim, a high-linoleic safflower oil. SafSlim, a fat loss breakthrough that targets dangerous belly fat, was recently featured on Dr. Oz. Belly fat elevates blood pressure, raises triglycerides and cholesterol, and promotes insulin resistance. The ‘Apple’ body shape (storing fat in the high stomach area rather than hips and thighs) is the most dangerous body type and can shorten the life span by 15 years. Recent studies have shown that high-linoleic safflower oil such as SafSlim targets belly fat. Garner’s Natural Life is a locally owned small business serving the community for over 40 years.

Garner’s Natural Life is located at 27 S. Pleasantburg Dr., Suite 20 Greenville. For more information, call 864-242-4856 or visit GarnersNaturalLife.com. See ad, page 25.

owell Caylor, 70 years strong, owner and lead instructor of Greenville Rowing, LLC, recently competed in the regional Tennessee Indoor Rowing Championship. He surpassed the target qualifying time and is now headed for an allexpense paid trip to compete in the Annual World Indoor Rowing Championship in Boston this month.

Rowing is an efficient workout as it works every major muscle Lowell Caylor, Owner group, plus provides cardio. Clients have reported weight loss, lower blood pressure and cholesterol levels, improved sleep and an increase in energy. Any age and fitness level can try indoor rowing at Greenville Indoor Rowing. A complimentary half hour orientation is required prior to the first free class if the client has never rowed.

Greenville Indoor Rowing is located at 576 Woodruff Rd., Greenville. For more information, call 864-281-1505 or visit GreenvilleIndoorRowing.com.

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communitynews Cookbook Shares the Love with American Cancer Society

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haring the Love Cooking with Family and Friends, a cookbook by Peggy Courtright, was recently published to raise money for The American Cancer Society. With today’s hectic schedules, it can be difficult to prepare nutritious, well-balanced meals for the family. With over 1,000 tasty recipes from some of the best cooks in the South, this cookbook will help solve that age old question, “What’s for dinner?” The cookbook is a three ring binder, divided into eight different sections with helpful hints on the back of each divider. Each page is numbered, making the recipes easy to take out and put back in for shopping and preparation.

Most people have loved ones that have felt Peggy Courtright, Author the effects of cancer, or have experienced it themselves. Cancer impacted Courtright’s family. A portion of profits from the cookbook will be donated to the American Cancer Society, in memory of her father, Rev. Charles Washburn, sister, Donnett McCoy, and brother-in-law, Richard Adams. No donation is too small. Working together we can find a cure.

For more information, Contact Peggy Courtright at 864-553-9495 or email at Courtright52@bellsouth.net.

Trinity Dental Introduces Probiotics for the Prevention of Gum Disease

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rinity Dental of Anderson is now providing Evora® Probiotics to its patients.

The Evora® line of probiotics is designed to help maintain healthy teeth and gums. The product line contains bacteria that is beneficial and found in healthy mouths. Other benefits are fresher breath and gently whitened teeth.

Gum disease develops when the balance of good bacteria and bad bacteria in the mouth is tipped in the favor of the bad. Probiotics contain healthy oral bacteria. The healthy bacteria mixes with saliva and forces out bad bacteria. This reduces bad breath and damage to the gums and teeth. Oral probiotics are safe for people of any age. They do not interfere with medications or the probiotics that aid in the health of your digestive system. Progressive gum disease can affect overall health and well-being.

Trinity Dental is located at 1221 North Fant St., Anderson. For more information call 864224-4736 or visit TrinityDentalCenter.com. See ad, page 52.

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Consignment Sale For The Next Generation Coming to Easley

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he Exchange Consignment (TEC) For The Next Generation is the Upstate’s largest semi-annual consignment sale for the entire family. The 2012 Spring/Summer sale will feature home furnishings and décor, clothing, shoes, accessories, baby equipment, toys, sporting goods, exercise equipment, lawn and garden equipment, electronics, CDs, DVDs, tools, books, and more. TEC will also play host to many agencies from Pickens County on Saturday, April 28 during Community Service Day. Participate in the Shop Early Contest by mentioning this Natural Awakenings article and enter for a chance to shop half-price early.

The sale begins Thursday, April 26 at 9am and ends Sunday, April 29 at 5pm.

The Exchange Consignment Spring/ Summer sale will be held at 3800 Calhoun Memorial Hwy., Easley. For more information on precise dates, times and discount dates, contact Lynn James at 864-360-4324 or visit www.

TheExchangeConsignment.com. See ad, page 42.

Bathe Yourself in Comfort at Carolina WaterBirth

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arolina WaterBirth (CWB), a natural childbirth center, will unveil its beautifully updated birthing tub inside the Fountain Suite. The glass fronted, deep soaking tub features water jets, an air bubble system, heater, underwater lights, advanced sterilization system, and enough room for two. “By improving our tubs and improving the comfort of our women, our families have an optimal environment to gently welcome their babies. The new tubs fill faster and offer more options. The glass front and underwater lighting are ideal for visualization and those ever-amazing water birth photos that our website and clientele adore. Our tub will feel so much like a spa experience that all your friends will be jealous of your birth story,” says Sandy Glenn, Licensed Midwife, owner of CWB, and mother of the first documented baby to be born under water in SC by a Licensed Midwife.

Some hospitals offer labor tubs, but women are not actually permitted to give birth in these tubs. The hospital usually requires women to get out of the tub for fetal heart monitoring. CWB has always offered underwater monitoring and water birth, but the new tub addition now makes this experience even more comfortable.

Glenn adds, “Once you tour the center and feel the comfortable environment, you’ll look forward to labor and birth. It’s an exciting time and we want you to ‘Enjoy Your Birth’.”

Carolina WaterBirth is located at 915 South St., Simpsonville. For more information call 864-329-0010 or visit CarolinaWaterBirth.com. See ad, page 50.

Yoga Instructor’s Designs are Crafted with Love

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iffany Bruce Nixon, RYT, began practicing yoga over 10 years ago and became a certified Registered Yoga Teacher (RYT) in 2009. Nixon teaches all Levels, Level I-III and Restorative. She will offer a new class, Soul Weights, which will focus on light resistance training with integrated yoga postures, using small 3-5lb. weights. Nixon teaches at ItsYoga! Studio in Pelham Oaks Shopping Center, 4Life Fitness Studio in Greer, and at Fitness Shakers in Greenville. She also offers classes to corporate offices and private in-home instruction. Her other passion is creating handcrafted jewelry from freshwater pearls and leather. Tiffany Nixon Designs can be found in the Greenville area at JB Lacher Jewelers, Petals Boutique, and in Greer at Talloni Shoes. Galleries of her unique line of jewelry Tiffany Nixon, RYT can also be viewed on her website. Nixon teaches her students, “Let the beauty of what you love be what you do.”

For more information, call 404-798-3442 or visit TiffanyNixonDesigns.com.

All you need is love. ~John Lennon

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healthbriefs

High Fiber Trumps Low Fat

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hen food shopping, concentrate on fiber content, rather than just the amount of fat, suggests a study published in the Journal of the American Dietetic Association. New Michigan State University (MSU) research suggests that foods high in fiber—but not necessarily low in saturated fats or cholesterol—are tied to lowering the risk of heart disease and Type 2 diabetes in teens; it’s a generation noted to be at high risk for developing chronic disease, due in part to the popularity of processed foods with this age group. The researchers found that due to low consumption of fruits, vegetables, whole grains and beans, the teens’ total dietary fiber intake was about 13 grams a day, well below the recommended 26 grams and 38 grams for female and male adolescents, respectively.

“Our study reinforced the current dietary recommendations for fiber intake by including a variety of plant-based foods,” says lead author Joseph Carlson, a registered dietician and associate professor at MSU. “It may be better to focus on including these foods than to focus, as is commonly done, on excluding foods high in saturated fat.”

Teens are not the only ones that benefit from a fiber-rich diet. A recent report published in the Archives of Internal Medicine showed that adult women and men that eat at least 26 grams and 30 grams of fiber a day, respectively, had a reduced risk of death from cardiovascular, infectious and respiratory diseases.

Grass-fed Benefits

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new, in-depth guide to the benefits of grass-fed beef is now available from Animal Welfare Approved, a national nonprofit organization that audits, certifies and supports farmers that raise their animals according to the highest welfare standards, and outdoors on pasture or range. The Grassfed Primer, available as a free download at AnimalWelfareApproved.org/consumers/ food-labels, notes that grass-fed meat and dairy products offer health benefits via higher levels of omega-3 essential fatty acids, conjugated linoleic acid (CLA) and vitamin E, and can reduce the risk of E. coli infection. Scientists now believe that CLA may be one of humanity’s most potent defenses against cancer.

More Rest Equals Better Teen Performance

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dolescents that log between six and 10 hours of sleep each night perform better in mathematics and physical education classes than those that sleep six hours or less, according to a study published in the International Journal of Clinical and Health Psychology. The researchers, after analyzing the sleep habits of 592 students aged 12 to 19 in Seville, Spain, further observed that bedtimes and wake times did not significantly influence academic outcomes; however, they did note that students that require less than 15 minutes to fall asleep tended to achieve better marks.

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Kudos for BacteriaBusting Coriander

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il derived from the aromatic coriander plant—one of the 20 most popular essential oils worldwide— has applications beyond aromatherapy as a food additive and is widely used in Mediterranean cuisine. Coriander oil’s reputed health benefits include relieving pain, easing cramps and convulsions, aiding digestion, curing nausea and fighting fungal infections.

Now, researchers from the University of Beira Interior, in Portugal, have specifically found that the oil is highly effective in killing bacterial strains such as Escherichia coli (E. coli), Salmonella enterica, Bacillus cereus and methicillin-resistant Staphylococcus aureus (MRSA). Thus, coriander oil may be useful in preventing and treating food-borne illnesses. “Coriander oil could also become a natural alternative to common antibiotics,” says study leader Dr. Fernanda Domingues.

Source: Society for General Microbiology

Red Meat Linked to Type 2 Diabetes

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new study by Harvard School of Public Health researchers finds a strong association between the consumption of red meat—particularly processed meat—and an increased risk of developing Type 2 diabetes. They analyzed questionnaire responses from 37,083 men, spanning 20 years; 79,570 women, covering 28 years; and 87,504 women for 14 years.

The researchers also conducted an updated meta-analysis that combined data from their new study with earlier ones involving more than 442,000 participants, 28,228 of which developed Type 2 diabetes. After adjusting for age, body mass index and other lifestyle and dietary risk factors, they concluded that a daily 100-gram serving of unprocessed red meat (about the size of a deck of cards) was associated with a 19 percent increased risk of Type 2 diabetes.

They also found that one daily serving of half that quantity of processed meat, or 50 grams—equivalent to one hot dog or sausage or two slices of bacon—was associated with a 51 percent increased risk.

According to the study, replacing red meat with healthier proteins can significantly lower the risk.

The researchers concluded that the consumption of processed meats, such as hot dogs, bacon, sausage and deli meats, which usually contain high levels of sodium and nitrites, should be minimized. They recommend that people eat less unprocessed red meat and instead suggest healthier choices like nuts, whole grains, low-fat dairy products, fish and beans.

Source: The American Journal of Clinical Nutrition

Top 5 Reasons to Improve Your Sexual Health

By Rahim Habib, ND hat makes you happy? A common response is positive and healthy personal relationships. Positive and healthy personal relationships are based on a number of factors: trust and honesty, effective communication, and mutual sexual satisfaction or intimacy.

In a recent Australian study conducted by the Sydney Centre for Sexual and Relationship Therapy, researchers found that of the 4000 men and women surveyed, only 41% of the men, and 34% of the women were satisfied with their sexual relationship. As a naturopathic doctor, this research showed that we have to work to optimize the positive potential in the relationship with our significant other, especially from the perspective of improving our intimacy.

Sex relieves stress. Research has shown that physical intimacy helps with overall stress reduction, helps improve our response to stress and is associated with lower blood pressure. Even hugging among partners can ease general tension and convey stability, support and lead to stress-relief.

It boosts self-esteem. When partners communicate well, are nurturing, and show care and positive attention to one another, self-esteem blossoms. This presents an added benefit to our personal wellbeing.

Solidify relationships. Intimate warm contact with your partner builds trust and bonds the relationship. In fact, such warm contacts increase the level of oxytocin – the ‘love hormone,’ which promotes pair-bonding in relationships.

It counts as exercise! Burn about 85 calories for every 30 minutes. This may not seem like much but can translate into losing a few pounds a year and improves your flexibility, strength, balance and cardiovascular fitness.

Improves overall well-being. When looking at overall life satisfaction in perspective with our priorities in life, having a positive romantic life can improve other areas of your life related to wellness including health, personal and spiritual development, fun and recreation and friendship.

Rahim Habib, ND is a contributing writer for Bell Lifestyle. Bell Lifestyle Products offers over 50 natural products to improve the quality of life. To learn more, visit www.BellLifestyle.com. See ad, page 3.”

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healthbriefs Acupuncture Effective for Treating Crohn’s Disease A report from Greenville Natural Health Center

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rohn’s disease is a chronic inflammatory bowel disease where the body’s immune system attacks the gastrointestinal tract. The Crohn’s and Colitis Foundation of America estimates that more than 700,000 Americans suffer from Crohn’s. At this time, there is no cure for Crohn’s but, lifestyle changes such as eating a healthy diet, exercising, restful sleep, proper hydration and not smoking, can help reduce symptoms. Medications and surgeries are also an option but have been shown to be potentially damaging in the long term. Luckily, other treatment options exist and are widely available. More than half of all patients afflicted with Crohn’s have tried homeopathic treatments or alternative therapies, including acupuncture.

According to a study in Digestion: Journal of International Gastroenterology, acupuncture is effective at treating this chronic disease. Affected patients typically experience periods of flare ups and remission. During flare ups, abdominal pain, diarrhea, vomiting and weight loss are common; skin rashes, fever fatigue and difficulty concentrating may occur as well. The study in Digestion involved 51 patients with mild to moderate Crohn’s disease. Half the patients, a test group, received traditional acupuncture, while the other half, a control group, were treated at non-acupuncture points. The test group experienced superior results in comparison to the control group. After 10 weeks of traditional acupuncture treatments, patients reported a decrease in disease symptoms, as well as an increase in their general well-being and quality of life.

While patients managing their Crohn’s with medications often experience harsh side effects, acupuncture patients tend to experience few to no side effects. Plus, acupuncture treatments give them an overall feeling of well being and energy. The University of Berne in Switzerland reported that nearly half of all local patients with inflammatory bowel disease have used alternative treatments and that more than 60% of them reported decreased symptoms.

There are many options for incorporating acupuncture into a treatment plan.

Some patients may choose a combination of alternative and traditional treatments, while others may choose to only use acupuncture. There’s good news for those opting for alternative treatments: many insurance providers are now covering acupuncture. In fact, the National Institutes for Health and the World Health Organization both endorse acupuncture as effective for the treatment of digestive problems, including Crohn’s.

Combined with lifestyle changes, acupuncture is an excellent treatment option for Crohn’s disease patients looking to manage their condition naturally. To find a licensed acupuncturist near you, visit www.acufinder.com.

Greenville Natural Health Center uses natural health modalities such as acupuncture, therapeutic massage, nutrition and herbal therapy to help patients find a healthy mind-body balance. For more information call 864-370-1140 or visit www.

GreenvilleNaturalHealth.com. See ad, page 44.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Little Thumbs

Gardening Helps Children Grow Gardening provides many varieties of engagement for children: designing, planting and maintaining a garden patch; harvesting, preparing and sharing food; working cooperatively in groups; learning about science and nutrition; and creating art and stories inspired by their garden experiences.

When third, fourth and fifth grade students participating in a one-year gardening program were surveyed for life skills, they showed significant increases in self-understanding, interpersonal relationship skills and the ability to work in groups, compared with nonparticipating students. Qualitative surveys of 52 second and third grade students working in a community garden classroom program in San Antonio, Texas, further revealed the children were likely to have more positive bonding experiences with their parents and other adults.

A study of children with learning disabilities that engaged in gardening measured increases in nonverbal communication skills, awareness levels of the advantages of order, understanding of how to participate in a cooperative effort, and the ability to form positive relationships with adults. Juvenile offenders that gardened showed improved self-esteem, interpersonal relationships and attitudes towards school. Overall, gardening has been recognized by many studies as a therapeutic healing activity that can positively impact mental health and well-being.

A garden is a grand teacher.

It teaches patience and careful watchfulness; it teaches industry and thrift; above all it teaches entire trust. ~Gertrude Jekyll

Source: University of Colorado-Denver; Health Sciences Center

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globalbriefs Smart Giving

Silicon Valley Launches Philanthropy 2.0 Reinvention is nothing new in Silicon Valley, California, home of some of the world’s most prominent cuttingedge technology companies.

Frustrated with what they perceive as the slow pace and inefficiency of many nonprofits, some of the area’s innovators are bringing fresh approaches to solving vexing social issues. Along with money, these social entrepreneurs are applying their business skills—from marketing to operations, together with their enthusiasm and business drive—to transform nonprofits into more savvy, goal-focused businesses.

“Donors aren’t waiting until retirement now,” says Laura Arrillaga-Andreessen, a philanthropist and author of Giving 2.0, a book on how to improve philanthropy. She says, “This is no longer about sympathy. It’s about strategy,” asserting that donors today are demanding more research and metrics before funding charitable projects.

Beth Kanter, a nonprofit scholar and author of The Networked Nonprofit, points to MomsRising.org, which advocates for family-friendly laws, as a leading example. “MomsRising didn’t reinvent the wheel, and instead just focused on what they were enthusiastic about—mobilizing people,” she says. Instead of operating in a traditional manner, the nonprofit outsourced much of its operations, allowing it to run more nimbly on a virtual basis.

Arrillaga-Andreessen advises, “If we are to solve these problems, the onus is on givers to facilitate that change.”

Source: The Christian Science Monitor

ecotip Cold Comfort

Big Boosts in Fridge Efficiency Refrigerator manufacturers are making huge strides in creating more energyefficient products, and with recent improvements in standards, upcoming designs will use a fifth of the energy that household refrigerators required 40 years ago. That will save the average owner about $150 over a typical 12-year product lifetime.

Government analysts note that side-by-side refrigerators might be more convenient than traditional top-andbottom models, but they offer less usable space and use more electricity—50 to 150 more kilowatt-hours (kWh) per year, about 20 percent of the unit’s total energy consumption. An icemaker and dooraccessed ice and water service can each add another 10 to 15 percent to overall refrigerator energy consumption.

Top Ten USA, the leading source of independent information about the energy efficiency of common products, identifies and publicizes the most efficient products on the market, so that when consumers are able to find the most energy- and money-saving models to buy, manufacturers are encouraged to make products even more energy-efficient.

The nonprofit uses comprehensive information from Energy Star, the National Resources Defense Council (NRDC), The California Energy Commission and professional and manufacturing trade publications to evaluate and determine the most energy-efficient refrigerators and freezers in the United States. They recently tested three size categories: medium (14 to 18 cubic feet); large (18 to 22 cubic feet) and extra-large (22 cubic feet and up).

To compare the top 10 most efficient medium refrigerator models, visit Tinyurl. com/7wm6cub.

Energy Star, a joint program of the U.S. Environmental Protection Agency and the U.S. Department of Energy, calculates that by upgrading to Energy Star appliances, Americans saved enough energy in 2010 alone to avoid creating greenhouse gas emissions equivalent to those from 33 million cars, while saving nearly $18 billion on their utility bills.

Source: NRDC.org

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Upstate South Carolina | www.UpstateNA.com

actionalert “BURZYNSKI:

Research and Practice Under Observation”

by Loretta Van Coppenolle

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any natural health advocates have heard of Dr. Stanislaw Burzynski, the brilliant researcher and practitioner who emigrated to the U.S. from Poland after having received both MD and PhD degrees at an early age. In fact, Burzynski was one of the youngest people in Poland’s long history to obtain both degrees. Many may not know the details of what has become Burzynski’s ordeal.

Burzynski settled in Houston where he continued research begun in Poland that evolved into his “antineoplaston” therapy for cancer, after he realized that cancer victims lacked certain peptides that the bodies of normal people had in abundance.

By restoring these “antineoplastons,” Burzynski has achieved a remarkably high cure rate for advanced cancers, compared with conventional therapies.

The Burzynski Movie is an excellent documentary that tells the story not just of his successes, but about how he has been treated by the medical establishment which sought to stop him because of issues they have with his alternative treatment of cancer. There is also a good description of Burzynski and his work in Tanya Harter Pierce’s excellent book, Outsmart Your Cancer.

Though operating fully within the law, Burzynski began being persecuted by the Food and Drug Administration and the Texas Medical Board since the 1970s. In 1985 his Houston clinic was raided by FDA agents who confiscated patient files, and it took Burzynski 14 years to recover the information. In the 1990s, a series of Congressional hearings took place, and he was exonerated in each hearing. In 1997 a court trial of Burzynski ended with a dismissal of all charges against the doctor. It is interesting that Burzynski’s patients not only rallied around him during the trial, but not one former patient could be found who would testify against him. When the Burzynski Movie director Eric Merola ended his film, it looked like Burzynski’s troubles with the medical establishment were over, but not long after the film’s release, the TMB announced that they would be bringing him to trial yet again.

According to Eric Merola, an important supporter of Dr. Burzynski, the current complaint about Burzynski centers around two now deceased patients who underwent the Burzynski treatment. “Dr. Burzynski is being placed on trial primarily for designing and prescribing personalized gene-targeted cancer regimes to terminal cancer patients.”

Burzynski uses small amounts of chemotherapy drugs in a

novel way along with his antineoplaston therapy, and this “off-label” use of drugs makes up about 20 percent of all prescription drug use. Other doctors, and some pharmacists, do this routinely and are not sanctioned by the FDA or state boards.

Burzynski was also charged with failure to disclose to one of the patients that he owned his own pharmacy.

In a clip from a yet-to-be-released sequel to the Burzynski Movie, Merola shows documentation that the patient’s husband was fully aware that Burzynski owned his own pharmacy.

Basically, contends Merola, the charges against Burzynski are without merit and should fail to bring a conviction against a doctor who is saving lives. If, however, the TMB succeeds, Burzynski would lose his medical license, his clinic would be forced to close, and patients dependent on him would be abandoned.

The trial against Burzynski is set for April 11, 2012. For more information, please go to www. burzynskimovie.com. Loretta Van Coppenolle is a longstanding San Antonio environmental and health advocate. Reach her at livewithnature@msn.com.

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communityspotlight

Five Oaks Academy

Make Way For Children of the 21st Century

By Michele Senac

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ive Oaks Academy is a privately owned Montessori school, providing a high quality educational experience, in a beautiful, natural setting. The school was founded in 2003 by Laura Baur, who at the time, was looking for a school for her two children. Baur was very familiar with Montessori education.

Knowing its value, she purchased a 100 year old farm house on 12 acres of land in Simpsonville, SC and began with 20 children. Today, approximately 200 children attend. Susan Edwards, certified Montessori teacher and marketing director, says, “My daughter was one of the first students to attend here. Every year we grew, adding one more grade, until now we go through middle school.”

Maria Montessori, educator and physician, was revolutionary in the field of educational research and practice. Over a century ago, she developed a simple approach to teaching children and inspired millions of educators worldwide to establish holistic and logical learning environments. These environments empower children to embrace their intellectual capabilities, independence, autonomy, individuality and interdependence with respect, dignity and grace.

Edwards shares, “At Five Oaks Academy, we begin with a deep respect for the child. We teach children to formulate and think for themselves. We introduce them to diverse and unique perspectives. We instill respect for different points of view through world studies and conflict management.”

Edwards explains that learning is a hands-on experience. Students learn through inquiry and discov18

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ery. Research and critical thinking skills are encouraged. Classes are sometimes held outside allowing students to have access to the natural environment. There is a nature trail, a creek, an award-winning organic garden, a Zen garden, soccer fields, and a climbing wall, which are utilized to support learning. Montessori curriculum along with Measures of Academic Progress (MAP), a standardized test, integrates academics that complement children and inspire them. This gives a documented, standardized view of progress, along with a portfolio of the child’s unique accomplishments.

The executive director, Kathleen Trewhella-Grant, is a founding member and chairperson of the South Carolina Montessori Alliance (SCMA). Faculty members are certified teachers and Montessori trained.

They come from a variety of educational backgrounds, adding to the richness of the curriculum and activities offered. The after-school studios offer a variety of activities, such as lacrosse, dance, art, music, language, cooking, and games.

Edwards invites parents to come to the school and take a tour. She says, “Step into our classrooms and see the children in action. Observe how the teachers treat, respect and empower the children to think for themselves and make decisions. We prepare students to succeed in the real world. We teach our students to discover their unique talents and possibilities. We rigorously prepare our students for the 21st century.”

For information, contact 864-2281881 or FiveOaksAcademy.com. See ad page, 18.

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 or FineRedesigns.com. See ad page, 49.

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March 2012

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Building Better Readers For the child who cannot read well, the world is a challenging place. Many times challenges are good--often building character. But in the case of a poor reader, the challenge to understand information, keep up with peers, or succeed in school, is more likely to produce frustration, withdrawal, and failure.

Many parents and teachers put off assessing a child’s reading difficulties, because they believe the problem will be outgrown. This simply is untrue. Studies have consistently shown that children who read poorly in early years continue to exhibit reading difficulties throughout high school and beyond without appropriate intervention. It doesn’t have to be that way.

There are keys to good reading that can be strengthened in every child. These steps, accomplished in the right order, can mean the difference between someone who enjoys reading, and someone who has a life-long struggle with the written word.

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2

3

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Awareness of Sounds Being able to hear and distinguish different sounds is where it all starts.

Learning how to distinguish sounds, for example, the three distinct sounds in the word “hat” (/h /, /a / and / t/), is the first skill in a series of skills that enables successful reading.

Automatic Recognition Through the process of practicing the distinguishing, blending and coding of sounds these skills become automatic. This step is necessary if reading speed and fluency are to be attained.

Blending/Coding of Sounds Once sounds are distinguished, learning to blend them together is critical. So is coding, which is the process of assigning written symbols to the individual and blended sounds.

Comprehension Comprehending the concepts and information represented by all these sounds and codes is the reason we learn to read. Some of the ways we develop skills of comprehension is by answering questions about what we’ve just read, engaging in conversation about the concepts, or even writing about what we’ve just learned.

To learn more about helping your child become a better reader, visit our website or call us today. There is nothing to lose and everything to gain!

864-627-9192 Visit our website for a special offer

www.learningrx.com/greenville

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Upstate South Carolina | www.UpstateNA.com

nonprofit

Take a Stand: Volunteering for All Ages By: Sarae Smith

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hildren are experiencing physical abuse, sexual abuse, emotional abuse, and child neglect every day. Imagine being hurt and not knowing who to tell. Defenders for Children (DFC), a non-profit organization in Greenville, South Carolina is helping to prevent child abuse through several programs that advocate for breaking the cycle of abuse.

One of the DFC initiatives is to create, identify and support programs designed to prevent child abuse. One program in particular is The Blankets of Hope Program.

Defenders for Children The Blankets of Hope Program emphasizes the loss a child experiences when they leave from abusive home.

Its purpose is to educate the “Breaking theanCycle of Abuse” community of the need for foster care and adoption homes. For only $10, these no-sew blankets provide the child with not only warmth, but symbolize security when they are feeling sad. Co-founder, Toni Clark says, “We want to wake up the community to help make a difference in our children.”

DFC also strives to raise community awareness and community involvement, to keep children safe, so they can become positive influences in our community. Through its “Teens Helping Teens” and “Children Helping Children” programs, DFC finds ways for children and teens to make a difference in their peers lives through volunteer work. “Teens talk to each other like crazy, but they do not know where to go to get answers,” says Clark. The teenage volunteer program allows a team of 25 teens to work together to educate the community on DFC initiatives. Their projects range from website design and name creation; marketing and advertising projects; music and video production; interviewing charities and creating events for teens.

DFC was chosen as a charitable partner of the 2012 BMW Charity Pro-AM, Thursday, May 17- Sunday, May 20. The tournament, presented

by SYNNEX Corporation, will benefit several charities in the Upstate.

Groups of four will compete in a golf tournament to help abused children in the community while having fun at the same time. Those that are unable to participate in the tournament may still purchase tickets, and DFC will be donate them to local teens interested in attending the event.

Tickets are available online at www.BuyBMWTickets.com For more information about Defenders for Children, contact Toni Clark at 864-787-5681 or visit www.DefendersForChildren.org.

Upstate KIDs Camps Bricks4Kidz

286-8061• Simpsonville Bricks4Kidz.com Lego Camps Space, Mini-figures, Robotics and more.

The Children’s Museum of the Upstate 233-7755• Greenville www.TCMUpstate.org Week long camps, June 18-July 27.

TCMU is also offering Spring Break Camp this year from April 2-April 6.

Climb Upstate

699-9967• Spartanburg www.ClimbUpstate.com Spartanburg’s first indoor climbing gym is now open for day camps.

Take a tour of our gym today!

Greenville Rec

288-6470•Taylors Joe@GCRD.org Various camps and locations for children ages 6-14 in Greenville County.

Master Kim’s World Class Tae Kwon Do

289-0201• Greer www.GreenvilleTKD.com Themed children’s full-day camps.

Each week is a different theme.

Everything from “Messy Art” to “Travel the World” week.

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healthykids

Preparing Kids for Tomorrow’s Jobs U.S. Companies Pair Scientists with Schools

by April Thompson

Citizens Off the Sidelines

Career opportunities in science, technology, engineering and math are projected to grow 70 percent faster than other occupations—with 2.4 million job openings in those fields during the next six years.

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hat’s great news for tomorrow’s job-seekers. Yet, most American youth are matriculating out of the country’s schools ill-equipped to compete for these high-tech, high-wage jobs; among developed nations, U.S. high school students currently rank 23rd in science and 31st in mathematics. Now, hundreds of schools are working to better prepare students by harnessing outside resources to reinvigorate science, technology, engineering and math (STEM) curricula in classrooms and afterschool programs.

Forget rote memorization of the periodic table of the elements that previous generations may equate with science class. Kids in STEM programs are designing video games, programming robots and building solar cars— fun, hands-on, practical projects that add zest to technical subjects. The extra excitement helps, because many STEM programs extend the school day, either as a mandatory late-day module or an optional afterschool session.

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“For example, the kids maintain an engineering journal of the challenges they experienced, to help them troubleshoot the next time.”

Leapin’ Lizards is one of 34 STEM programs nationwide awarded funding through the 2011 Ashoka Changemakers’ Partnering for Excellence competition, backed by U.S. corporate heavyweights like Google, ExxonMobil and Amgen. Many participating companies are investing in STEM school programming to fill the pipeline of homegrown talent for potential future hires.

Psyched about Science

Kids like Camerino Sanchez-Park can’t get enough. “Robotics helped me learn a lot about science and battery-powered objects and engines,” says this fifth-grader at Faller Elementary School, in Ridgecrest, California.

“The best part was working with the cool, high-tech robots. I would definitely do it again!”

Sanchez-Park is one of 87 youths psyched about science as a result of hands-on afterschool programs run by a local nonprofit, High Desert Leapin’ Lizards. It taps the brainpower of scientists and engineers from a nearby naval base to instruct in subjects like renewable energy, chemistry and robotics. Rather than focusing on abstract concepts, students create working windmills or robots capable of tackling obstacle courses.

“It not only sparks an interest in science, it teaches them how to think like a scientist,” says Program Administrator Sandra Goldstein Birmingham.

Upstate South Carolina | www.UpstateNA.com

Another Ashoka winner, Citizen Schools, sees the challenge as a supplyand-demand problem that includes a lack of teachers trained to meet the current needs for STEM education. Consider, though, the 10 million professionals currently working in related fields, and Americans have a system-wide solution. “If we can put just 1 percent of them in the classroom, we could more than double the math and science teachers in the country,” advises Managing Director John Werner.

Citizen Schools recruits corporate volunteers from the ranks of top technology, architecture, finance and other fields to lead afterschool “apprenticeships” for disadvantaged kids in public middle schools. Participating states include California, New Jersey, New Mexico, New York, North Carolina, Massachusetts and Texas.

Collaborating on real-life problems in small groups develops more than tangible skills, attests Marianne DeModena. Her sixth grade son, Christian Deguglielmo, completed apprenticeships with Google at the Massachusetts Institute of Technology and with investment advisors Cambridge Associates, both in Boston.

“Christian came home a different kid,” says DeModena. “It’s brought out his leadership abilities, school pride, social skills and confidence… it’s really opened up this other side of him. He says Citizen Schools is his favorite subject.”

The program’s success is more than anecdotal: A longitudinal study by Policy Studies Associates, Inc. found that kids enrolled in Citizen Schools

afterschool programs significantly outperformed a comparison group on a range of indicators, including school attendance, proficiency test scores and graduation rate.

Boot Camps for the Career-Bound

Gateway to the Stars

Howard University Middle School of Mathematics and Science, or (MS)², taps into higher institutions of learning as another rich source of STEM prowess. Founded in 2005, the Washington, D.C., public charter school is located at the university, one of the nation’s preeminent historically black colleges.

Every (MS)² classroom includes at least one undergraduate teaching assistant, providing youths with collegiate role models in STEM fields, while giving university students an opportunity to test their teaching skills. Executive Director Yohance Maqubela recognizes that not every student will end up pursuing a career in a STEM field, but that science and technology will permeate whatever discipline they choose.

Above all, STEM curricula are designed to address one of the most frequently asked student questions: “Why am I learning this?” By making learning more relevant, these programs are helping kids stay motivated, think critically about their surroundings and connect the dots so they see the big picture. It’s a mindset that will serve them well, wherever life leads them.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

by April Thompson

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amps specializing in STEM-related subjects are cropping up across the nation. For a period of a week or more, they give children the chance to steep themselves in a favorite subject with peers that share their passions. Handson projects such as sleuthing crime scenes and assessing environmental habitats give kids a taste of what it’s like to work in a particular field and stretch their brains and muscles in the process.

Here are just a few of the types of STEM-oriented camps offered. Visit KidsCamps.com for a comprehensive listing.

Experimenting: General science camps make it possible to sample its different branches, from astronomy to zoology, and learn how things work through fun, interactive experiments. These group-oriented camps foster leadership and teamwork, as well as curiosity and discipline; key characteristics for any career in science.

Animals: Veterinary camps teach skills ranging from basic animal handling to diagnosing disease. Often co-sponsored by university animal science programs, these camps typically blend lab and classroom work with fascinating field trips.

Beachcombing: Marine sciences camps help introduce kids to Earth’s precious and complex maritime and underwater ecosystems. These camps often involve enjoyable activities like tidepooling, beach surveys and canoeing, while teaching skills such as conservation principles and sampling methods.

Mystery: Crime scene investigation (CSI) camps introduce youths to the field of forensic sciences. Campers learn the art and craft of evidence collection, while developing observation and problem-solving skills. They may get to practice DNA testing, ballistics analysis, autopsy techniques and other tools of the trade.

Robot building: Robotics camps make the challenging field of engineering approachable for children of all ages. Students are taken step-by-step through the engineering process, from designing and building through programming and testing. The sessions often culminate in a competition in which camp robots are pitted against each other on a ball field or obstacle course.

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Changing the Way America Eats Nourishing the Shift to Farm-Fresh Foods

by Melinda Hemmelgarn

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entucky farmer and writer Wendell Berry states that in order for people to care about their food, “They have to taste it.”

Tasting the difference between fresh, local, organic foods and those that travel hundreds or thousands of miles before touching our taste buds is catalyzing a healthy change across America. Consider the growth in patronage of farmers’ markets alone: The U.S. Department of Agriculture (USDA) reports the number of markets has soared, from 1,755 in 1994 to 7,175 in 2011.

What’s driving the surge? Incentives include our apprecia-

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tion of scrumptious seasonal flavor, a comforting sense of community and the reassurance of knowing exactly where our food comes from and who—often on a first-name basis—grew or produced it. Good, healthy food germinates in genuine relationships—between growers and consumers, and farmers and the Earth. Local markets boost hometown economies, too; the USDA predicts a record $7 billion in such food sales this year, delivering a greater proportion of food dollars directly to farmers.

Regional food systems also support the biological diversity that is vital to sustainability. According to the United

Upstate South Carolina | www.UpstateNA.com

Nations’ Food and Agriculture Organization, “different varieties of the same species,” have “statistically different nutrient contents.” In other words, each variety promises a unique mix of health-protecting compounds.

Supermarkets must rely on crops and animal products that can withstand long-distance travel and also meet uniform appearance standards. Small farmers serving local markets, on the other hand, can better preserve the legacy of biologically diverse heirloom crops and heritage breeds because of the shorter distances between field and plate. An heirloom tomato picked ripe at peak flavor can’t survive a lengthy commute, but nothing tastes better when it’s plucked fresh from the vine and still warm from the sun.

Planting diverse, region-specific crops also reduces the burden of weeds, pests and plant diseases—and any related chemical use—and helps provide safe nourishment for pollinators and wildlife, as well. No wonder the Organic Farming Research Foundation characterizes farmers as the largest group of ecosystem managers on Earth.

Everyone can support a cause that feeds us well while caring for the planet.

Farmers’ Job Market

With 57 being the current average age of American farmers, and more than a quarter 65 or older, the National Sustainable Agriculture Coalition recognizes the desperate need for more young farmers. When the National Young Farmer’s Coalition recently surveyed 1,000 beginning farmers, it found that access to capital, land and health insurance presented the biggest hurdles to entering farming as a career. The Women, Food and Agriculture Network has identified access to health care as the main challenge facing females that want to farm.

While city dwellers tend to ideal-

ize farming as a romantic occupation in a bucolic setting, it is actually a risky, physically demanding job. Despite the challenges, farmers say they love their work because they enjoy being outside, working with their hands, producing high-quality food and being their own boss. It helps to be healthy, smart and an optimist at heart.

Sticker Price versus Hidden Costs

To consumers coping in a down economy, the cheapest price may sometimes seem like the best choice. John Ikerd, professor emeritus of agricultural economics at the University of Missouri, notes that, “Americans, on average, are spending only half as much of their disposable income for food today as they were in the 1960s.” However, at the same time, “The percentage spent on health care has doubled.”

Scores of studies show that many of today’s chronic diseases are related to poor diet. Factor in medical costs associated with food-borne illnesses, antibiotic-resistant bacteria and pesticide- and hormone-contaminated food and water, and it’s easy to understand why Michael Carolan, author of The Real Cost of Cheap Food, declares, “Cheap food... is actually quite expensive.”

One way for families to save money on food costs is to reduce waste.

Jonathan Bloom, author of American Wasteland, says Americans waste more than 40 percent of the food we produce for consumption, throwing away $100 billion-plus in food a year. Most of it ends up in landfills.

Instead of providing incentives to agribusinesses to produce less expensive food, smarter national farm and

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food policies could prioritize producing higher quality food and wasting less of it. Kathy Bero, board president of NuGenesis Farm, in Pewaukee, Wisconsin, advocates shifting commodity payments to organic farmers. Her nonprofit educational farm promotes “food as medicine,” along with cost-saving, health-boosting consumer strategies such as learning how to garden and cook to maximize nutritional value.

Inspiring Trends

Stephanie Coughlin, a farmer in San Diego, California, says: “If you don’t have local farms, you don’t have local security.” Across the country, communities are proving how a few conscious buyers can improve everyone’s access to high-quality local foods.

Farm to Hospital: As director of nutrition services at Fletcher Allen Health Care, in Burlington, Vermont, Registered Dietitian Diane Imrie has the power to influence the economic security and sustainability of her community and surrounding region. Imrie sources approximately 40 percent of the food served at her hospital from farms located within a day’s drive. In her work, she helps keep farmers on their land while providing higher quality food to patients and staff.

The facility also supports onsite gardens, which yielded $2,000 worth of produce in 2011, despite Vermont’s short growing season. The hospital food is so popular that its café serves downtown businesspeople, further bolstering profitability and community benefits.

For local maple sugar producer Bernie Comeau, Imrie’s consistent purchases provide an income he can count on every month. Imrie is glad to note that for farmers, selling their food to the hospital is “like a stamp of approval.”

Marydale DeBor, who founded and led the “plow to plate” comprehensive food and disease-prevention initiative associated with Connecticut’s New Milford Hospital, maintains that, “Institutional leadership is critical.” She says that thanks to a supportive CEO that believed in bringing farm-fresh foods to hospital food services, their retail café more than doubled its revenue within two years.

DeBor believes that hospital food should set an example for public 26

health. “We need to support beginning farmers, and more food hubs and new distribution systems to facilitate access,” she says. “Consumers need to let their hospitals know they should focus on good food and nutrition.”

Farm to Restaurant: Leigh Lockhart, owner of Main Squeeze Natural Foods Café and Juice Bar, in Columbia, Missouri, buys supplies directly from local organic farmers and never quibbles about price. She composts any food waste in her garden, where she grows some of the produce used in her restaurant.

Rather than large plates of cheap food, Lockhart serves portions within U.S. Dietary Guidelines, comprising higher quality, more satisfying meals.

Relationships with chefs are important to farmers, advises Carol Ann Sayle, owner of Boggy Creek Organic Farm, in Austin, Texas. Farmers can rely on a sure buyer; chefs appreciate dependable and high quality food; and customers return because of the great taste.

Farm to School: Organic farmer Don Bustos, program director for the American Friends Service Committee of New Mexico, trains beginning farmers and ranchers in ways to provide food to the Albuquerque Public School District and beyond. For example, farmers grow crops during the winter in solar-powered greenhouses, and aggregate their products to meet school needs. Mobile

How to Grow and Find Local Food Find a farmers’ market ams.usda.gov/farmersmarkets In season in the region; local harvest calendars and markets FieldToPlate.com/guide.php Locate sustainably grown food nearby LocalHarvest.org Food gardening tips KitchenGardeners.org

Upstate South Carolina | www.UpstateNA.com

meat processing and distribution networks also create jobs while keeping small farmers economically and environmentally viable, explains Bustos. Local agriculture fuels strong communities and fresh local foods help children thrive.

In the Pacific Northwest, AmeriCorps volunteer Emma Brewster works with the Real Food Challenge, a national youth-based program that encourages colleges and universities to shift 20 percent of their food budgets to farm-fresh, locally sourced foods. Brewster works with Lucy Norris, project manager for the Puget Sound Food Network, which creates opportunities beyond farmers’ markets for local area farmers to connect with regional processors, distributors and end users, including Seattle Public Schools.

Hands in the Dirt

Regardless of occupation, many people feel a natural urge to work with the soil and witness the miracle of seeds sprouting new life. Rose HaydenSmith, Ph.D., a garden historian and a designated leader in sustainable food systems at the University of California– Davis, points out that home, school, community and workplace victory gardens established during World War II succeeded in producing about 40 percent of our nation’s vegetables.

In both world wars, she says, our national leadership “recognized that food and health were vital national security issues.” They still are today.

Melinda Hemmelgarn, a.k.a. the Food Sleuth (FoodSleuth@gmail.com), is a registered dietitian and award-winning writer and radio host, based in Columbia, Missouri. She co-created F.A.R.M.: Food, Art, Revolution Media – a Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy to increase advocacy for organic farmers (Enduring-Image.blogspot.com). Learn more at Food Sleuth Radio at kopn.org.

2012 Farm Bill Update

by Melinda Hemmelgarn

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he single piece of legislation known as the Farm Bill currently contains $90 billion in taxpayer funding and significantly affects farming, conservation, energy and the quality and price of the food on our plates.

When the bill comes up for renewal every five years, the public has a chance to voice support for a greener, healthier, more sustainable food and farming system. Sign up for Farm Bill updates and action alerts from the National Sustainable Agriculture Coalition (website below), and talk with members of Congress about concerns.

Marydale DeBor, who works to improve food quality in Connecticut, recommends that citizens align with farm advocacy organizations. “Advocacy is the single most important need now, around the Farm Bill and state policies,” she says.

Did you know?

n Most Farm Bill dollars support food assistance programs, namely food stamps or the Supplemental Nutrition Assistance Program (SNAP), our nation’s largest safety net against hunger. In 2012, SNAP is projected to consume 75 percent of the total Farm Bill budget. n Most SNAP benefits are spent in supermarkets and convenience stores.

SNAP can be used at farmers’ markets, but only by those that accept electronic benefits transfer (EBT) cards. In 2011, SNAP’s $11 million of the program’s total $71 billion benefits were redeemed at farmers’ markets nationwide, directly benefiting local farmers. n Crop insurance is the second-largest Farm Bill budget item. n The majority of subsidy payments go to large farms producing corn, cotton, wheat, rice and soybeans, which helps explain why soda is cheaper than 100 percent fruit juice, and corn-fed feedlot beef costs less than organic, grass-fed beef. n An improved Farm Bill would provide participation incentives for conservation, beginning farmers, local food economies and organic agriculture, and better align agriculture with public health.

Learn more about the 2012 Farm Bill at: Environmental Working Group and EWG Action Fund ewg.org

Food Fight: The Citizen’s Guide to the Next Food and Farm Bill,

by Daniel Imhoff WatershedMedia.org/foodfight_overview.html Institute for Agriculture and Trade Policy iatp.org National Sustainable Agriculture Coalition SustainableAgriculture.net

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consciouseating “Having a realistic weekly budget is helpful, because you can’t go too far over budget before you realize you are in trouble,” advises Lisa Leake. To make it even easier to stay on track, she makes it a habit to shop near home and uses cash instead of credit.

EATING WELL ON A BUDGET

by Judith Fertig

Seasonal Shopping “If we shop for seasonal produce and freeze or can surplus from our local farmers’ market, we can eat well all year and still eat frugally,” advises Rebecca Miller, a macrobiotic and healing foods caterer from Overland Park, Kansas.

“When fresh blueberries are $3 a cup at the grocery during the off-season, for example, we can still enjoy canned berries in recipes or thawed from the freezer on our morning oatmeal.”

Eating Down the Fridge In tough economic times, many families include food in their spending cuts. How can we tighten our budget and yet still eat well?

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ix months ago, Josh Viertel threw down the “value meal” gauntlet in a major way. The Slow Food USA president challenged cooks around the country to create a family-friendly feast for under $5. Many responded, sharing their tips and tricks at SlowFoodUSA. org/5Challenge. Here are some favorites.

Setting a Budget Five dollars per meal for 21 meals a week, plus snacks, neatly totals the $125 weekly food budget set by the Leake family, of Charlotte, North Carolina. Lisa and Jason Leake, parents of two young daughters, first explored what it would be like to eliminate processed food from their diet, which they describe in their blog at 100DaysofRealFood.com. Their success led to the additional challenge of eating real food on a budget.

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Seattle-based Kim O’Donnel, author of The Meatlover’s Meatless Cookbook, blogs about family meals for USA Today. “I regularly emphasize what I call ‘eating down the frig,’” she says.

“That means making use of what we’ve got on hand, like generations before us that also went through food shortages.

We’re just out of practice.”

One way to help ourselves learn, says O’Donnel, is to stock a “smarter” pantry. Staples include different varieties of dried beans; lentils; quickcooking grains such as quinoa, bulgur, couscous and purple barley; garbanzo beans; brown and black rice; and a few BPA-free canned goods like tomatoes, black beans and chickpeas.

“If we take our time and watch for good deals, we can build a pantry at a low cost,” she says, because such ingredients are basically “blank slates.” As just one example of a low-cost, pantry-based

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meal, O’Donnel might start with cooked red lentils, then add fresh ginger and garlic, sautéed onion with cumin, and fresh spinach and tomatoes, and then serve it with whole-wheat pita bread.

Ingredient-First Cooking

Jane Zieha, a certified public accountant, knows that feeding people and watching the bottom line can go together. She owns the acclaimed Blue Bird Bistro, in Kansas City, Missouri. An avowed all-natural, organic, sustainable and local foods passionista, Zieha has stayed true to the principles of her Pennsylvania upbringing.

“I didn’t eat like anybody else growing up,” she says. “We never ate packaged food. We ate what was fresh. When I was old enough to go to a friend’s house for dinner, I was surprised at how they ate.” Today, both at home and at work, Zieha continues to select the best that local farmers can provide. “I don’t start with a recipe and then find the food, like most chefs and restaurants do,” she explains. “I find the ingredients and then go from there.”

Meat as a Condiment More expensive ingredients, such as heritage turkey, can bring more flavor and texture to an entrée as an ingredient instead of a standalone part of a meal, advises Zieha. She might feature heritage turkey in an enchilada filling, pasta or savory bread pudding, so that a little goes a long way.

It also makes sense to shop for varieties of fish or cuts of meat that aren’t widely popular or that take longer to cook. Slow Food’s Viertel, who shops near Brooklyn, New York, remarks: “I buy ‘trash fish’—sea robin, squid, mackerel, sardines—because they are cheaper and I believe, taste best. The same is true of the other meats I buy. I never cook pork chops or filet mignon; I cook oxtail and short ribs.”

Then, O’Donnel adds, the frugal cook turns bones of roasted poultry or trimmings from a whole fish into a delicious stock. Any homemade broth can be just the frozen asset we need for yet another tasty “value” meal.

Cookbook author Judith Fertig writes at AlfrescoFoodAndLifestyle.blogspot.com.

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naturalpet

A varied diet even reduces the chances of dogs developing an allergy to certain foods, like chicken or wheat, adds Delaney. “Feeding a dog food that’s not commonly used in the pet food industry—a food that he’s naïve to— reduces the potential that the animal will develop an allergic reaction to it.”

Shopping for Choices

Dish Up Variety Treat Your Dog to Good Health and Good Taste

by Wendy Bedwell-Wilson

“B

roiled chicken, brown rice and steamed broccoli again?”

When you sit down to dinner, you prefer some variety, and so does your dog, who may well inquire, “What, kibble again?” Day after day of the same mix of protein, carbohydrates, fats and veggies can hamper any appetite, human or canine. But a diet packed with different food types can make eating more enjoyable.

Before concocting your own dog food blends, it helps to learn more about potential ingredients and the benefits of a varied diet, as well as how to successfully introduce new foods.

Healthful Variety By definition, a varied diet is dense in nutrients and changes regularly; a decided 30

departure from the stick-to-the-samefood routine encouraged by dog food experts of the past. Dr. Sean Delaney, a board-certified veterinary nutritionist in Davis, California, says that today’s varied diet for dogs should resemble a cornucopia, filled with healthy meats, whole grains, legumes, dairy, fruits and vegetables. “For optimum health, it’s better to have the food in a natural, unprocessed state,” he says.

To start, dogs require 12 amino acids in their diets, so foods that contain all of them would provide the best quality protein for dogs, advises Dr. Rebecca Remillard, Ph.D., a board-certified veterinary nutritionist and founder of Veterinary Nutritional Consultations, in Hollister, North Carolina. “Egg and liver are of the highest protein quality because of their amino acid profiles,” she advises.

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Dr. Tracy Lord, a holistic veterinarian based at the Animal Clinic and Wellness Center, in Williamsburg, Virginia, says that older theories once claimed that dogs would become picky eaters or experience indigestion on a varied diet, but that perspective has since been questioned.

To the contrary, variety brings excitement and interest to the table— or the bowl. For instance, Lord points out, “If you feed your child a dinner of chicken, broccoli, brown rice and cantaloupe, you can pat yourself on the back for providing a well-balanced nutritious meal. But if you feed this same meal to your child three times a day throughout his life, you would start to see nutritional deficiencies.” Plus, no one would be surprised to hear that the child is tiring of it.

The same holds true for dogs, she says. Their bodies appreciate the different sources of nutrition, while their taste buds respond to delicious change-ups.

One popular type of varied diet centers on taking commercially prepared, top-quality, frozen, canned or dry foods and simply rotating them, as long as the owner provides a consistent number of calories. This approach will ensure that a dog receives the right balance of nutrients, says Remillard.

She explains that, “Federally regulated, commercially prepared foods have processing methods and quality assurance programs that limit the potential for food-borne illnesses in pets and offer guarantees, a nutritional profile and bioavailability of nutrients.”

Remillard further notes, however, that not all products are equal when it comes to highly desirable ingredients, so as with any other processed food, consumers must read labels.

Varied diets also may be prepared at home. That’s where home chefs

can get creative with different types of meats, grains and vegetables, but they should follow guidelines prepared by a trained nutritionist, Remillard cautions.

“Unless properly formulated by a nutritionist, diets developed at home are not likely to be complete and balanced,” she says. “The nutritional profile of any diet—including homemade diets— depends on how the recipe was formulated, the nutrient content of the ingredients and how the owner prepares the food. Homemade diets may also contain contaminants and food-borne microbes if the owner isn’t careful.”

Sometimes, just adding a little something special to a dog’s bowl will

give him the variety he’s craving. For example, “If we’re making something our dog loves, like grilled salmon or ahi, we’ll cook a little piece for her and give her a little less kibble in her dish,” relates Alyce Edmondton, who lives in Redmond, Washington. “We always share our dog-safe leftovers with her.

We figure that if it’s good for us, it’s good for her, too.”

Wendy Bedwell-Wilson’s healthy living pet articles regularly appear in national and international magazines. Her latest of six books on dogs, Shih Tzu, is part of the DogLife series. Connect at PetWriter@live.com.

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What’s on the Menu?

by Wendy Bedwell-Wilson

If you would like to incorporate a varied diet into your dog’s eating routine, here are five expert tips for doing so safely and successfully.

Choose different main ingredients: If you’re primarily relying on a chicken and rice diet, switch the pooch to something completely different, like a duck and sweet potato or bison and barley diet, advises Veterinarian Sean Delaney.

It’s okay to change brands: Although some food manufacturers have developed food lines designed to rotate among items, you can always try out different brands and formulas. Stick to the highquality mixes for optimal nutrition, says Veterinarian Tracy Lord.

Change the menu regularly: If you plan to rotate a dog’s commercially prepared diet, consider buying a new blend each time you shop, advises Veterinarian Rebecca Remillard.

Switch slowly: For a smooth transition between foods, slowly increase the amount of new food while decreasing the old, counsels Lord. The process should take about a week.

Take note of portions and calories: Delaney advises that a good way to ensure that a dog stays youthfully slim and trim is to calculate an appropriate calorie count and portions of the new foods.

Animals are such agreeable friends – they ask no questions; they pass no criticisms. ~George Eliot natural awakenings

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best to error on the side of fewer fish; you can always add more,” she says. “A good initial combination can be darting petras, slower moving mollies and guppies, interactive oscars, and plecostomus bottom feeders.”

PINT-SIZED

PETS

Smaller Pets Have Big Potential

by Randy Kambic

Whether they crawl, swim, hop or fly, speak, make other sounds or stay silent, many small wonders can make ideal pets.

W

hile 85 percent of U.S. households with pets feature a dog or a cat, giving a home to smaller friendly creatures can mean less maintenance and less cost— including only tiny stomachs to fill and no vaccinations. Downsizing to wellconsidered domesticated companions also provides uncommon windows to animal behavior for adults and youngsters alike.

Apparently, many appreciate these benefits. The same 2011 American Pet Products Association National Pet Owners Survey that reported on dogs and cats also showed that 12.6 million residences have fish; 5.7 million, birds; 5 million, small animals (rabbits, guinea pigs, ferrets, gerbils, hamsters, mice and rats); and 4.6 million, reptiles.

“These animals pose a world of possibilities,” says Veterinary Doctor Kimberly Weiss, owner of Heartland

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Healing Hands, in Oklahoma City. “They all have individual needs. Having them around starts as something cool, a special cachet for a youngster, and then, if fostered by parents, into a special sense of responsibility.”

Fish Watching colorful fish swim around an aquarium encourages a serene, soothing feeling. In addition to their traditional purview in kids’ bedrooms and seafood restaurants, more workplaces and physicians’ offices sport tanks these days.

Doctor of Veterinary Medicine Melinda Fernyhough, Ph.D., a manager with the Hartz Mountain Corporation, recommends that a first collection encompass a variety of species that happily coexist, behave differently, and don’t lead to overcrowding. “It is

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Birds For first-time bird guardians, “Consider starting off with a small bird, such as a parakeet, cockatiel or canary,” says Dr. John Simon, a veterinarian and owner of Woodside Animal Clinic, in Royal Oak, Michigan. “If you are more adventurous, consider what you desire most in a bird— how much talking you expect, its appearance, level of friendliness—and how much it will grow. Some larger breeds, such as Amazon parrots, macaws and cockatoos, can live 60 or 70 years, so your selection could remain in your family for generations. If you’re away a lot, consider housing two of the same breed; they can keep each other company.”

There’s no magic to producing a talker. “The more interaction, attention and mental stimulation, the happier the bird and greater inclination to talk,” advises Weiss. She suggests taking a bird out of its cage regularly and providing lead- and zinc-free mirrors, noisemakers and other toys to ward off boredom.

Favorite gabbers include African greys, macaws and double-yellow-headed Amazons; cockatoos are more prone to imitate sounds.

Small Animals While many rabbits do not like to be held and cuddled and hamsters can sometimes nip if awakened or startled, guinea pigs are typically friendly and often enjoy interaction with people.

They can emit a charming chirp or “oink” sound when petted or touched.

Smaller rodents like gerbils, mice and rats love scurrying around their cages and “jogging” in wheels. Hamsters and rats are sometimes active at night, so their cages might not be suitable in bedrooms. Guinea pigs are more docile and sleep much more.

“These ‘pocket pets’ like fresh veggies to supplement their nutrition— green beans, zucchini, broccoli, cauliflower, carrots, peas, spinach, arugula and green peppers,” advises Seattle-

based Veterinarian Darla Rewers, owner of Ancient Arts Holistic Services. “Rabbits should get more of the lettuce-type greens, but limit the spinach, because it is high in calcium.”

Reptiles Whether it’s the dinosaur-like appearance of an iguana, flicking tongue of a chameleon, intricate scale patterns of a snake or wise-looking turtle head, the exotic appearance of reptiles fascinates children. They take up little space inside a small aquarium and their lack of fur prevents potential allergic reactions. However, some reptiles need special lighting and specific amounts of water; maintaining proper levels of heat and humidity is vital to some of them in order to replicate their natural environment.

It’s best to learn as much as you can about a potential pet before bringing it home. Understanding species temperament, behavior patterns, maintenance needs, diet and average lifespan helps you know what to expect beforehand and ultimately to better enjoy your choice of the small-pet experience.

Find tips on small animal ownership and care at Hartz.com and American PetProducts.org.

Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.

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NAUSEOUS PETS Causes and Cures

by Dr. Matthew J. Heller

It is rare to find a pet owner that has not suffered through bouts of vomiting by their furry friend. We’ve all cleaned the floor or furniture, shaking our head and wondering what caused the mess.

T

he leading pet medical insurer, Veterinary Pet Insurance (Pet Insurance.com), ranks vomiting among the five leading causes of claims for dogs. It’s a common symptom caused by various conditions or illnesses, some simple and others more complex.

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Simple Causes Dietary Indiscretions – One of the more common causes of vomiting in dogs is careless eating. Fluffy may knock over the trash can and eat some rancid leftovers; be a little too enthusiastic in gobbling meals; or like to snack

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on grass or landscape mulch.

Generally, dogs that commit any of these acts tend to heave it back up in a relatively short period of time. Pharmaceuticals can aid in controlling such vomiting, while herbal medicines such as Happy Earth Formula (a combination of Chinese herbal remedies) work to gently soothe an upset stomach.

As a general guideline, if a dog is retching due to a suspected dietary indiscretion, it is advisable to withhold food and water for 12 to 24 hours, and then gradually resume normal feeding over the next 24 to 36 hours. If there is no noticeable improvement within the first 24 hours or toxic plants, flowers or other poisonous culprits caused the vomiting, call or take the pet to a vet immediately.

Possible Food Sensitivity – If a cat or dog begins to vomit after being introduced to a new diet, it may be sensitive to one of the new ingredients.

If the new diet contains more fillers or byproducts, the pet may be having problems properly digesting the food.

Reading a pet food label identifies ingredients.

Motion Sickness – While we enjoy seeing a happy dog inhaling the fresh air with its head or nose outside a car window, some canines succumb to motion sickness, nausea and even vomiting. Pharmaceuticals (such as sedatives) and herbal medications are available to treat such discomforts.

Intestinal Parasites – Many kittens and puppies are born with intestinal parasites. If a young animal is infested with roundworms or microscopic hookworms, it may begin to vomit them up.

Most veterinarians recommend routine de-worming throughout the first few

Prior to the domestication of small feline companions, cats consumed rodents and similar prey as their main food source, so contamination was not a concern. Cats will eject hairballs as a result of excessive grooming or some food sensitivity. months of life.

Adverse Reaction to Medications – Dogs, like humans, can sometimes suffer nausea and vomiting as an anticipated side effect of a prescribed medication. If a pet vomits after receiving antibiotics, contact a veterinarian for advice. Some anti-inflammatory pain relief medications also may cause vomiting. Many holistic medicine proponents attest that one benefit of non-pharmaceutical options—including therapeutic laser treatment or designated herbal medicines—is their lack of negative side effects.

If puking is a pet’s only symptom, the chances are good that the cause is relatively simple, inviting a straightforward treatment plan. However, if the pet is also experiencing other symptoms, such as a fever, constipation or diarrhea, if other signs of systemic distress appear, such as shallow breathing or neurological abnormalities, then it is vital to immediately consult a vet.

tender to the touch and the animal will appear lethargic. Some breeds may be more genetically disposed to pancreatitis, such as schnauzers and Yorkies. Pancreatitis is serious and hospitalization may be required for successful treatment. Laboratory blood work will diagnose it.

Foreign Object Obstruction – Sometimes dogs chew up and swallow non-food items like a plastic toy or a stone. If the dog is lucky, the object passes out of the digestive track in the stool. Other times, the foreign object may become

lodged in either the stomach or the intestines, and surgery may be required to remove it. If you witness your dog consuming a questionable object, immediately call a veterinarian.

Generally, because a pet’s vomiting may range from the straightforward to the unusual, particularly in dogs, providing context and details of its behavior is a huge help for a vet in determining the level of seriousness.

Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH.

More Serious Issues Sometimes, vomiting may be a symptom of a more serious illness. The following are several usual causes.

Liver and Kidney Disease – When chronic (or acute) kidney or liver disease is present, the pet’s body is not able to break down toxins and process them properly, so it becomes nauseous and vomits. A compromised kidney or liver function may result from consuming poisonous products or a viral or bacterial infection.

Pancreatitis – Dogs can suffer from acute pancreatitis as a result of consuming overly rich and fatty foods, like hot dogs or sausages (sometimes acquired via trash bin raids). In addition to vomiting, a dog’s belly often will be natural awakenings

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therapyspotlight

Franz Family Spinal Care Different Doctors… Different Care… Different Results…

By Michele Senac

D

r.’s Benjamin and Monika Franz, of Franz Family Spinal Care in Simpsonville, SC, are a chiropractic team providing gentle and effective chiropractic care. From a young age, they both knew that health and wellness was their calling. As graduates of Palmer College of Chiropractic, they were introduced to a technique called NUCCA (National Upper Cervical Chiropractic Association) and decided that this was their path.

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NUCCA is described by the Franz’s as the gentlest form of chiropractic. It is done entirely by hand, without any of the crunching and popping that is sometimes associated with chiropractic.

They are the only doctors within 150 miles offering this form of chiropractic, and they each bring unique skills and experience to their practice. The goal of NUCCA is to provide clients with long-term results and speedy recovery. They base their success on how quickly clients get better in as few visits as possible. Monika explains, “There

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is no guess work with this. Clients are thoroughly assessed before and after treatment. We see our clients less because they are doing fine and living their lives.”

A variety of conditions such as headaches, neck and back pain, high blood pressure, disc herniation, sleep apnea, to name a few, are treated at Franz Family Spinal Care. On initial consultation, a thorough exam of the client’s posture is performed and x-rays are taken to determine if bone misalignment is present. Benjamin says, “We take pre-treatment x-rays so we know what type of spine the client has. Posttreatment x-rays are taken to show if a proper correction has been obtained.”

Benjamin believes the three foundations of good health are: eat a nutrient rich, minimally processed high quality diet; exercise regularly; and take care of the spine. He says, “The spine is the base of support. If it is twisted and unstable, that’s when spinal degeneration and arthritis can set in.” To those three foundations, Monika adds to drink plenty of water and get enough sleep.

She believes that it is important to take care of your body because it is the only one you have.

Franz Family Spinal Care offers a free initial consultation. For information, contact 864-987-5995 or FranzFamilySpinalCare.com. See ad, page (??).

Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 or FineRedesigns.com. See ad, this page.

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healingways

COOLING CHRONIC

INFLAMMATION Dietary Solutions Counter Disease

by Linda Sechrist

I

864-248-4910 38

t’s important to note that wounds and infections would never heal without the presence of acute inflammation, the body’s normal biological response to harmful pathogens, damaged cells and irritants. Although this protective measure to initiate the body’s natural healing response is often misrepresented as being synonymous with infection, it is not; even when the inflammation is caused by infection.

Dr. Vijay Jain, an expert in ayurvedic medicine, explains how the system normally works: “An infection brings about an acute inflammatory response and also summons the aid of immune system cells such as lymphocytes—thymus cells (T cells), bursa-derived cells (B cells) and natural killer (NK) cells—as well as monocytes (a type of white blood cell). These then migrate through the bloodstream to eliminate specific pathogens or pathogen-infected cells.”

In contrast, chronic inflammation occurs when the immune response stays activated, rather than naturally

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abating, and the body’s defense system consequently turns against itself.

Today, a number of leading physician scientists including Jain are drawing attention to an epidemic of cases of such chronic inflammation.

With 35 years of experience in general surgery and 15 years of focused study in integrative medicine, Jain bases his concern on extensive study and research. He currently serves as the medical director of Amrit Ayurveda for Total Well Being, at the Amrit Yoga Institute, in Salt Springs, Florida.

Floyd H. Chilton, Ph.D., author of Inflammation Nation, and professor of physiology and pharmacology at Wake Forest School of Medicine, in WinstonSalem, North Carolina, is on the same wavelength. Trained as a physician and specialist in infectious disease and inflammation at Harvard Medical School, Chilton’s 20 years of research have likewise led him, along with pioneers like Dr. Andrew Weil, to conclude that chronic, systemic inflammation is the root cause of many diseases.

The condition has been linked to rheumatoid arthritis, lupus, Crohn’s disease, psoriasis, irritable bowel syndrome, diabetes, allergies, arthritis, atherosclerosis, Alzheimer’s and cancer. Furthermore, in 2000, The New England Journal of Medicine published several studies showing that blood indicators of inflammation (such as homocysteine, fibrinogen and Creactive protein) are strong predictive factors for a heart attack.

These experts all point to the standard American diet as a primary culprit for setting chronic inflammation in motion, and cite an anti-inflammatory diet as helpful in counteracting the problem.

Kathy Bero, founder of at NuGensis Farm, Inc., in Pewaukee, Wisconsin, attests that an anti-inflammatory diet containing many angiogenesis-inhibiting foods was a major factor in the remission of three aggressive forms of cancer that threatened her life six years ago. “Many of the diseases linked to chronic systemic inflammation also share a dependence on inappropriate blood vessel growth, which either nourishes the disease or hinders the body’s fight against it,” Bero explains.

“Angiogenesis-inhibiting foods are known to assist the body in controlling the healthy growth of blood vessels.”

The nonprofit NuGenesis Farm supports 35 acres dedicated to growing anti-inflammatory and angiogenesis-balancing foods with the strongest disease prevention properties, using sustainable organic agriculture practices. It offers a “food as medicine” model for global communities seeking alternative methods for naturally preventing disease.

An anti-inflammatory diet recommended by family physician and nutritionist Ann Kulze, author of Dr. Ann’s 10-Step Diet, includes colorful, fresh fruits; green, leafy vegetables; low-glycemic foods such as whole grains, sweet potatoes and winter squashes; fruits such as berries, cherries, apples and pears; high-quality protein in omega-3-rich fish such as wild salmon, sardines, herring and mackerel; seeds and nuts such as walnuts; and green tea. It also calls for the vegetable-based protein found in soy foods, beans, lentils and other legumes.

Ginger and turmeric, dried or fresh, rank among recommended spices.

In addition to maintaining a healthy and correct balance between omega-6

and omega-3 fatty acids, an anti-inflammatory diet eliminates consumption of margarine, vegetable shortening and partially hydrogenated vegetable oils, all of which promote inflammation.

“Anti-aging researchers believe that chronic inflammation shortens our lifespan,” remarks Jain, who recommends a prophylactic diet specific to the constitutional makeup of any of the three ayurvedic doshas—vata, pitta or kapha—as well as the annual panchakarma detoxification program. He further emphasizes that food should be freshly prepared with fresh ingredients and loving intention.

“Proper economic studies would increase our understanding of the true cost benefit of growing food for the purpose of disease prevention,” says Bero. “Many believe that incorporating anti-inflammatory and angiogenesisinhibiting foods into our daily diet will not only improve both overall health and the outcome of treatment, it will also go a long way in reducing immediate and long-term health care costs.”

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

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The Upstate fitbody Yoga & Pilates Resource Guide CLEMSON

Bonnie Barrow - Clemson

107-1 Sloan Street 919-260-9246 • www.FitnessAttic.com

GREENVILLE

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-498-8608 www.GreenvilleIndoorRowing.com www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood, Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com 40

Step into Fitness Dance your way to a beautifully strong and flexible body.

by Sandra Murphy

R

ichard Simmons grew up in the French Quarter of New Orleans where, he notes, “Lard was a food group and dessert mandatory.” Exercise studios were geared to those already in shape, not to people that wanted to lose weight. So in 1974, Simmons opened Slimmons studio, followed by his classic exercise video, Sweatin’ to the Oldies, with motivating tunes like Dancing in the Street, Summer in the City and Loco-Motion; a plus—not everyone in his video is a size 0. Simmons and others have been helping people dance their way to fitness ever since.

Making Dance a Game In Portland, Oregon, Mara Woloshin was inspired to get a move on when she complained to her 15-year-old son, Benny, about her weight. “Benny challenged me to do some basic Wii Fitness and then Zumba Fitness,” says Woloshin. “I give myself the right to fail at most exercises and dance moves; I just keep moving and let my son give me tips, pointers and instruction.”

Benny puts in his own dance fitness time, plus keeps mom on track for

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30 minutes a day. The Wii video game keeps score. “I win sometimes; mostly with yoga, while he is terrific at dance stuff,” Woloshin says. “I’ve logged more than 1,200 days with the Wii so far, and love to shake my size 14 self. I’ve lost eight pounds and have built an incredible relationship with my teenager. We dance, compete, sweat and encourage each other.

“We also enjoy conversations before and after Wii time. Are they meaningful? Sometimes. Does he laugh at me? Definitely. Does he look forward to our evening dance workouts together? Absolutely.”

Wii games popular around the country include Just Dance, versions one and two, and Just Dance Kids plus Gold’s Gym Dance Workout and Zumba Fitness.

Popular DVDs In 2011, FitBottomedGirls.com compiled a list of the best dance videos they ever reviewed. The list launches with their hands-down favorite, So You Think You Can Dance Get Fit series. Melt away calories using a variety of dance styles

“Give a kid more control and you just might discover a workout partner.”

basketball shoes, not and fun moves via running shoes.

Billy Blanks’ Dance

Community with Me Groove & classes generally Burn. range from 45 to 90

Several Dancminutes (find a loing with the Stars cal class at Zumba. cast members com). An hour-long have videos out to regular Zumba class improve fans’ look ~ Mara Woloshin can burn 400 to and style. Check 600 calories says out Cheryl Burke Lucas, depending upon body weight, Presents Disco Abs (includes Village workout intensity, conditioning level People’s classic YMCA) or Julianne and individual metabolism. As a point Hough’s Dance with Julianne: Cardio of reference, NutriStrategy.com charts Ballroom. More experienced dancers calories burned by a 155-pound permay like Dancing with the Stars Ballson engaged in an hour of light calisroom Buns and Abs. thenics at 246 calories; leisurely biking, Taking Fun Classes 281; and walking briskly uphill, 422.

“Find a class and an instructor you “Zumba Gold is a great reentry to exerlike,” counsels Lucas. “Make a commitcise for baby boomers” advises Sherry ment to having some ‘you’ time. Part of Lucas, a licensed Zumba instructor in exercise is being social, so it’s a chance St. Louis. “Classes are approachable, available and affordable.” Recommend- to make new friends, too.”

Doctor of Naturopathy Kathy Grued workout wear includes comfortable ver, Ph.D., finds that a hip-hop workout sweat-wicking clothing and a good best suits her needs four to five times a pair of shoes. Because of the side-toweek. Each 90-minute class is non-stop side movements, she suggests tennis or

action and she rarely takes a break, although some class members don’t dance the entire time.

Gruver works out at Rhythm Dance & Fitness Studios, near Santa Barbara, California, with choreographer Tamarr Paul. “I grew up dancing jazz, tap and ballet; nothing even close to hip-hop, and there are still moments that I can’t get a certain move or trip over my own feet. Still, it took just a few weeks to get my rhythm back and get in the groove,” says Gruver. “We run through a set of steps multiple times before we add more. Once we’ve learned a whole dance, we run it over and over to different music; some faster, some slower.”

With dance, there’s something just right for everyone. Dance with the kids, the dog, while making the beds or vacuuming crumbs. Dance along with a video or take a class to learn something new and different while making new friends. In any case, breathe in the music. It all makes exercise fun.

Sandra Murphy is a freelance writer at StLouisFreelanceWriter@mindspring.com.

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inspiration

LIVE YOUR DASH

by Linda Ellis

H

ave you ever walked through a cemetery or read an obituary and pondered that small, seemingly insignificant dash between the day someone was born and the date he or she departed? This oftenoverlooked little line ultimately represents every breath and step we take in life.

Until an epiphany awakens us to the brevity of this dash with which we have been blessed, true appreciation of our life cannot begin.

So think about this long and hard; are there things you’d like to change?

For you never know how much time is left that can still be rearranged.

When, as newborns, we take that first independent, deliberate breath, we sign an invisible contract with life that we will do everything we can to preserve, cherish and live it. By seizing and inhabiting our moments and living our dash, instead of simply existing, we are abiding by that first unspoken oath.

in the person you’re with … when you are all alone.

When we spend our time focused on problems, we subconsciously disregard all that is not a problem. In mulling over yesterday and worrying about tomorrow, we fail to recognize the presence of today. When we postpone living until everything is running smoothly, we forfeit the minutes of our now.

Instead of focusing on the next achievement or acquisition, we need to practice focusing on all the blessings around us—our loved ones and the sheer pleasure found in simply being.

The poet in me writes: So live in your now; be conscious, sincere. Let your mind allow you to be in your here!

For it matters not, how much we own, the cars… the house… the cash.

What matters is how we live and love and how we spend our dash.

Linda Ellis’ global touchstone poem, The Dash, was followed by the Live Your Dash poem, and her new book, Because success should not be measured Live Your Dash. Join the conversation in what you will buy, or own, at Facebook.com/LindaEllisAuthor and but in the pride you feel Twitter.com/LiveYourDash.

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eventspotlight

2nd Annual Spice of Life Food & Fitness Fest this March

T

he 2nd Annual Spice of Life Food & Fitness Fest will be at the TD Convention Center March 17-18. This lifestyle event will focus on healthy eating, staying active and green living and will feature about 150 vendors showcasing their business and products.

Spice of Life will be an opportunity for the entire Upstate community to come together to learn how to live a happier and healthier lifestyle through workshops, clinics, demos and face-to-face interaction with local and regional businesses that focus on some aspect of health and wellness. The festival will feature education and entertainment through specialty areas, like The Cooking School, sponsored by the

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Culinary Institute of the Carolinas and Creative Cooking Stage, sponsored by Ferguson Enterprises. A Fitness Zone will be available courtesy of the Imagine Center and Snoozer Pet Products will sponsor a Pet Pavillion. Kids are welcome to this family friendly event, as YMCA of Greenville and Earth Fare will sponsor a Just For Kids area. Several other specialty areas will be available throughout the show. Key activities will include, workshops on Green Living, Savvy Entertainer workshops, Running and Camping Clinics, tastings, fitness demos, special guests and even an Adoption Awareness Parade sponsored by Greenville Humane Society.

There will also be an indoor duathlon to benefit SC Mountains to Midlands affiliate of Susan G. Komen for the Cure. The duathlon is sponsored in part by Imagine Center and will take place at Spice of Life on Saturday, March 17th.

Individuals and teams interested in participating may register at http://www.komenscmm.org/.

Spice of Life Food & Fitness Fest is presented by Greenville Hospital System University Medical Center, sponsored

by Cascades Verdae and is produced by JBM & Associates.

Other sponsors include Natural Awakenings, Imagine Center, AgSouth Farm Credit, Snoozer Pet Products, Jana Water, Proaxis Therapy, Culinary Institute of the Carolinas, Earth Fare, YMCA of Greenville, Wyatt Sports, On On Tri, Greenville Humane Society and SC Mountains to Midlands Affiliate of Susan G. Komen for the Cure. Tickets are $10 for adults and free for children under the age of 12. Seniors (60+) are free on Sundays compliments of Cascades Verdae.

To learn more about this community event or to register to become an exhibitor, please visit www.SpiceofLifeFest.com or call 864-250-9713. See ad, inside front cover.

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calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY - PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

THURSDAY, MARCH 1 Heartsaver® CPR (Adult, infant and child) ─ 6-9pm. American Heart Association class covers understanding and recognizing symptoms of and emergency resuscitation for adult heart attack, stroke and choking. $40/person. St. Francis eastside, Classroom 301, Greenville. Register online: stfrancishealth.org.

SATURDAY, MARCH 3 Healthy Living Expo ─ 11am–3pm. Visit with natural and eco-friendly businesses and fitness and wellness providers. Free. Food Lion, 1207 W. Wade Hampton Blvd., Greer. 801-1103.

Self Defense Workshop ─ 1–3pm. The fundamental skills needed to escape a dangerous situation and survive. $20. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Ste 58, Spartanburg. 583-3335.

Sciatica No More ─ 3pm. Self care stretching, soft tissue releases and exercises to relieve pain. $20. Crossfit Alliance, 600 Laurens Rd, Greenville.

420-1646.

SUNDAY, MARCH 4

Visions and Intentions Workshop ─ 1-5pm.

Create your personal vision for 2012 and beyond.

Understand how to remove blocks and interference that keep you from living a life fully aligned with all that you are. $40, includes supplies. Earth Fare, 3620 Pelham Rd, Greenville. Register at: www.

CreateYourLifeOnPurpose.com or call 877-8882964 for more information.

savethedate

savethedate

SATURDAY, MARCH 3 and SUNDAY, MARCH 4

SATURDAY, MARCH 10 TUESDAY, MARCH 13

Miracle Workers Training ─ 9am-5:30pm.

Learn powerful, practical and user-friendly skills drawn from many disciplines and designed for everyone’s success. Imagine walking out of this workshop feeling better than ever before and knowing you’re capable of achieving miraculous results. 15 CE’s for Massage Therapists. $275.

Workshop is being held at The Phoenix Inn, Greenville. Space is limited. For more information and registration call: 919-933-9299 or visit www.USKinesiology.com.

WEDNESDAY, MARCH 7 Clinical Massage and Aging: Prevention Issues ─ 6-7pm. Discover how soft tissue changes with age, what occurs when muscles remain in a hyper contracted state, and body wellness. Free. Carolina Health Innovations, 1 Creekview Ct. Ste. B, Greenville. 331-2522.

THURSDAY, MARCH 8 Dragon Project Information Session ─ 5:456:30pm. Qigong massage for autistic children.

25 minute video. Arrive early for a seat. Free. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

420-9839.

Hormones! ─ 6:30pm. Hear two local doctors discuss how you can regain zest for life, energy, passion and joy. Free. Appointment only. The Wild Radish, 161 Verdin Rd, Greenville. Call to register.

297-1105.

Unlocking Learning Disabilities ─ 6:30pm. Workshop to gain understanding of what is going on in the brain of a child who struggles with academics and strategies to help them learn. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Reserve seats. 329-9933.

TUESDAY, MARCH 6

SATURDAY, MARCH 10

Foundations for Optimal Health & Healing Workshop ─ 6pm. Restore your body to optimal health, naturally. Auger Family Chiropractic, 1315 Haywood Rd, Greenville. Register. 322-2828.

Dowsing for Energy Management Workshop ─ 9am-5:30pm. Energetically clear people and places, accelerate goal setting, increase prosperity, promote health and spiritual wellbeing. $150. About Your Health, 120 Kaminer Way Parkway, Columbia, SC. Presented by Julie Bradshaw and Katz DelauneyLeija. Register by calling 803-530-6199.

Mystique Lifestyle System ─ 5:30-6:30pm. Lose weight naturally, control appetite, have more energy, and better sleep. Greenville Natural Health Center, 1901 Laurens Rd, Ste E, Greenville. 370-1140.

Qi Revolution ─ Qigong event in Asheville.

High-powered breathing techniques, qigong energy movement exercises, naturopathic foodhealing, Taoist yoga and Pranayama. 4-days of training only $99. www.QiRevolution.com.

Monday, MARCH 12 MeaningSighttm: First Meeting ─ 6:15-8:15PM. A learning center for expanding consciousness to create meaning and purpose, spiritual growth and positive living from the inside out. FREE. Life Coaching Institute, 25 Woods Lake Rd, Greenville.

282-8989.

TUESDAY, MARCH 13 Live Blood Cell Analysis ─ 6:30pm. Detect deficiencies, digestive disorders, oxygen levels, and other health related concerns. $40. Appointment only. The Wild Radish, 161 Verdin Rd, Greenville.

Call to register. 297-1105.

WEDNESDAY, MARCH 14 Cloth Diapering ─ 10-11:30am. Earth-friendly, affordable alternative to disposable diapers. Free.

Burdette Branch Library, 316 W. Main St, Taylors.

357-7428.

THURSDAY, MARCH 15 Advance Workshop Topic: Nutrition ─ 6-7pm.

Make a lifestyle change in your eating plan with quick easy tips on how to save money on grocery bill and eat healthy. Free. Maximized Living Health Center, 1791 Woodruff Rd, Ste 1, Greenville. Register. 254-9915.

SATURDAY, MARCH 17 Relief from Plantar Fascia Workshop ─ 3pm.

Instruction to relieve the pain, create strength and awareness for it not to return once resolved. $20.

Crossfit Alliance, 600 Laurens Rd, Greenville.

420-1646.

SUNDAY, MARCH 18 HU Sing ─ 11am-11:30pm. Introduction to HU-A Love Song to God and group HU Song. Free. American Red Cross Center, 950 Grove Rd, Greenville.

627-0470.

New Year! New Look!

Ammonia-free and chemical-free options Expert haircare Certified master colorist Chicago and European trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

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Upstate South Carolina | www.UpstateNA.com

TUESDAY, MARCH 20 Path to Optimal Health & Healing Workshop ─ 6pm. Restore your body to optimal health, naturally.

Auger Family Chiropractic, 1315 Haywood Rd, Greenville. Register, 322-2828.

Mystique Lifestyle System ─ 5:30-6:30pm. See Tuesday March 6 listing for details. Greenville Natural Health Center, 1901 Laurens Rd, Ste E, Greenville. 370-1140.

Native Plant Society Meeting and Program ─ 7pm. Explore methods of propagating many of the popular local favorites and discuss the benefits of different forms of propagation. Free. Founders Hall in Dining Commons, Southern Weslyan University.

972-0274.

FRIDAY, MARCH 23 Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

SUNDAY, MARCH 25 Water Dragon Calligraphy-Artist Reception ─ 2-4pm. 2012 is the year of the water dragon. Celebrate by attending a reception, all proceeds go to support The Dragon Project-Qigong Massage for Autistic Children. Free. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

SATURDAY, MARCH 31 Essential Oils Class at Creative Health ─ 10am12pm. Become, the healer in your home. Replace over the counter drugs with essential oils. Free.

Creative Health, 14 S. Main St, Greenville. Call to register. 233-4811.

Karma Community Class ─ 10-11am. Donationbased class held for various charities. March recipient is Jennifer Schott Memorial Fund. Suggested donation $10-15; all amounts are welcome, but not required. Zen Garden Yoga, 1040 FernwoodGlendale Rd Ste 58, Spartanburg. 583-3335.

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SUNDAY, MARCH 11 FRIDAY, MARCH 16

SATURDAY, MARCH 17 and SUNDAY, MARCH 18

Lynn R. Miller Clinic - Introduction to Horses and Plowing, Plus Mower Repair ─ Lynn R. Miller is one of the country’s foremost experts on small farms. A multi-faceted speaker, author, storyteller, artist, teacher, and farmer, his efforts to champion the causes, and advocate the support of the small independent familybased farms and ranches of North America for over three decades have made a significant difference. Clinics include Sunday supper.

Lunch and supper Mon., Tues., Thurs., and Fri. Intro. to Horses and Plowing - 8am-6pm. Mon. and Tues./$300. Mower Repair - 8am-6pm.

Thurs. and Fri./$400. Both clinics/$600. Live Oak Farms, 270 Sam Davis Rd., Woodruff. For more information or registration, call 864-9919839 or LiveOakFarmsLLC.com.

Upstate ASPCA Mega-Match-a-Thon─ 11am7pm. Meet your perfect match. Over 200 dogs and cats will be up for adoption. A great day of fun, food and entertainment. Free. Greenville County Animal Care, 328 Furman Hall Rd, Greenville. 467-3986.

Restoring the Neck ─ 3pm. Soft tissue releases, stretching, and corrective exercising to relieve pain. $20. Crossfit Alliance, 600 Laurens Rd., Greenville.

420-1646.

upcomingevents

2nd Annual Spice of Life Food and Fitness Fest ─ Lifestyle event focusing on healthy eating, staying active and green living, featuring about 150 vendors showcasing their businesses and products. Spice of Life Fest will be an opportunity for the entire Upstate community to come together to learn how to live a happier and healthier lifestyle through workshops, clinics, demos and face-to-face interaction with local and regional businesses. Adults, $10/children 12 and under, free. TD Convention Center, Greenville.

250-9713 or www.SpiceofLifeFest.com.

savethedate TUESDAY, MARCH 27

Lunch & Learn: Appreciation Marketing for Small Business ─ 11:30am–1pm. Gain useful information to use IMMEDIATELY in your small business. Learn how “appreciation” is a key marketing tool. Gain ideas and tools to turn clients into raving fans, turn prospects into loyal clients, and receive referrals without asking. FREE. Greenville Chamber Board Room, 24 Cleveland St, Greenville. (Please park in the lower lot.) Bring your own lunch. We’ll provide dessert. Space is limited. RSVP to Cynthia Powell at 621-4456 or Cynthia@AppreciateToSuccess.com.

FRIDAY, APRIL 27 Thermograms at Greenville Natural Health Center ─ All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

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ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to space availability.

sunday Southern Flow Hot Yoga ─ 8-9:30am.Vigorous series of poses accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Gluten-Free Demos ─ 2-4pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Self Healing Using Superconscious Breathing ─ 4:30-6pm. Tools for self-care and stress management to bring balance between body, mind and spirit. $20/ small group. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Chinese Cooking Class for the Diabetic ─ 5:30pm.

Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

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monday Southern 26 Hot Yoga ─ 6:15-7:30am and 5-6:15pm. Classic series of 26 poses held and repeated, accessible to all levels; great for beginners.

Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

All Levels Hatha Yoga ─ 8:30am. All levels Hatha Yoga class is structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442.

Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Service dept.

Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free.

Sudio G7, 311 E Main St, Central. 650-2710.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Upstate South Carolina | www.UpstateNA.com

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St., Spartanburg. 612-8333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville.

First class free. 419-4204.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettlebells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Healing Yoga Therapy ─ 10:30-11:45am.

Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

“Full-on” Yoga ─ 10:45-11:45am. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available.

Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Suite A, Spartanburg. 515-0855.

Power Hour of Yoga ─ 12pm. Basic yoga stretch class. $10, pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 4209839.

“Row-ga!” Fitness ─ 12:15-1:15pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, at the Mall Connector. Greenville. 281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg. 5877106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Beginning Olympic-Style Fencing Classes ─ 6-7pm.

Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste M, Easley.

270-6172.

Boot Camp ─ 6-7pm. Full body workout with core 463U; emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Restorative Yoga ─ 6pm. Use props to stay in relaxed 383U; poses for extended periods of time. $10, pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep5523U it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and 4625U; calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nia Dance/Fitness ─ 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome.

385U Riverside Tennis Club, 435 Hammett Bridge Rd, Greer.

848-0918.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Transform

Energize

and Revitalize

Your Space See and Feel the Difference

Give Your Space a Vibrant New Look Using Your Existing Furnishings Michele Senac is a certified Interior Redesigner, Feng Shui Practitioner and Home Stager

864-631-9335 Lift the Energy of Your Home or Business.

Allow the Streams of Harmony, Balance and Abundance to Flow.

FineRedesigns.com

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Ionic Foot Detox ─ By appointment. Free gift offered with service. $30. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga for Cancer Survivors – Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind.

St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

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Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Children’s Story Time ─ 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506.

Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Gentle Yoga for Beginners ─ 9:30-10:45am.

Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Zumba at MuvE Fitness ─ 9:30-10:30am.

Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Trigger-Point Tuesdays ─ 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 1622 E. North St, Ste 10, Greenville. Must schedule appointment by phone. 416-1136.

Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life.

Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

All Levels Hatha Yoga ─ 10:30am. All levels Hatha Yoga class is structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste 400, Greer. 848-5277 or 404-3442.

Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.

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Pain and Arthritis Management ─ 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.

Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

TRX/Kettlebell Training ─ 11:45am-12:30pm.

Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Community Acupuncture ─ 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, 1 Creekview Ct, Ste B, Greenville. 331-2522.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

Upstate South Carolina | www.UpstateNA.com

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Seated Qigong ─ 3:30-4:30pm. Various forms of qigong. $40 per month. Pre-reg. required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Amrit Yoga ─ 5:30pm. Reduces stress-rejuvenates body through rhythmic breathing. $10/class or $120/month unlimited classes. Pre-reg. required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

420-9839.

Yoga Classes in Anderson ─ 5:30-6:30pm. Therapeutic and breath work classes available. $85 for 2 months of classes (1 per wk) or $110 for 2 months of classes (2 per wk). Single classes are $15 each.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, Anderson. 313-3348.

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center. 165-B Metro Dr, Spartanburg. 590-2463.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person.

Mauldin Cultural Center, 101 E. Butler Rd, 5539273.

Pre-Natal Yoga ─ 6-7pm. 2nd and 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting ─ 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program, research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933.

LifeLogic Health Center New Patient Orientation ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste 10, Greenville. 416-1136 to reserve space and get exact dates. Seating is limited.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Hepatitis C Support Group ─ 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, and wellness programs. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522.

Beginner Meditation Classes─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463.

wednesday Ionic Foot Detox ─ See Tuesday listing for details.

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YogaWall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great YogaWall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store ─ 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pasture-raised eggs and organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Toddler’s Table Time ─ 10-11:30am. See Tuesday 10am listing for details.

Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15.

Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Sampling special: Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Yang Style 24 Forms Tai Chi ─ 11am. A simplified Yang style, composed of slow movements. $120 for 24 classes. Pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

“Row-ga!” Fitness ─ 4-5pm. See Monday 12:15pm listing for details.

Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/ series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Qigong for Everyone ─ 5-6pm. Meeting is outdoors, all year, so dress accordingly. In case of rain, will move to a covered area. $3 contribution for Glendale Shoals Preserve. Main entrance to Gibbs Football Stadium at Wofford College, Spartanburg. 597-5022.

Nia Classes ─ 5:30pm. See Monday 9am listing for details.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

Guide to Self Healing ─ 6-7pm. Meditation and mindfulness, bring about balance between mind, body and spirit. Free. Eastside Spartanburg. 316-9811.

Vinyasa Flow Yoga ─ 6pm. Move through a series of postures designed to release stress and tension, providing relaxation. $10. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details.

MeaningSight: Establishing Vision, Goals, Meaning and Spirit ─ 6-7:45pm. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all 6 classes - $25 per class).

Life Coaching Institute, 25 Woods Lake Rd, Ste 207, Greenville. 282-8989.

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Self Healing Using Meditation and Mindfulness ─ 6-7pm. Tools for self-care and stress management to bring about balance between body, mind and spirit. $20/class. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong ─ 6:30-7:30pm. Find your qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

thursday Half Hour Stretch Massage Sessions ─ All day by appointment. Gentle and pain-free way to eliminate pain. 30 minutes. Free. Pelham Falls Chiropractic, 103D Regency Commons Dr, Greer. Spaces limited.

RSVP 630-0031.

TRX-Suspension Training ─ By Appt. See Tuesdays listing for details.

Yoga for Osteoporosis ─ 9-10:15am. Special sequence designed for those at risk for osteoporosis.

Yoga experience not required. St. Francis Millennium, HealThy Self, Suite 200. $10/class or $45 for 5 classes. 675-4656.

Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Live Oak Farm Store ─ 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nutritional Cleansing Seminar ─ 6-7:30pm. Detox to bring about balance between body, mind, and spirit to promote health. $20/small group. Eastside Spartanburg. 316-9811.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 12:15pm listing for details.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville.

254-8392.

TRX/Kettlebell Training ─ 11:45am-12:30pm. See Tuesday 11:45am for details.

Community Acupuncture ─ 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr. Greenville. 467-3660.

Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Health Starts Here Demonstration ─ 3-5pm. Recipes that are based on the 4 pillars of Health Starts Here. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Seated Qigong ─ 3:30-4:30pm. See Tuesday 3:30pm listing for details.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson Ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117.

Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

friday Indoor Rowing Classes ─ 6am, 7:30am, and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

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Nia Classes ─ 9am. See Monday 9am listing for details.

Vinyasa Flow Yoga ─ 9am. See Wednesday 6pm listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store ─ 10am-6pm. See Wednesday 10am listing for details.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yang Style 24 Forms Tai Chi ─ 11am. See Wednesday 11am for details.

Baby + Me Yoga in Falls Park ─ 11:30am12:30pm. Class combines yoga and play to help mothers get back in shape. Dads also welcome. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

Yoganize - Intermediate Level ─ 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 3256053.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Sustainable Seafood Demo ─ 2-5pm. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Rebirthing Breath Work ─ 6-7:30pm. Effective tools for self care and stress management. $20/small group. Eastside Spartanburg. 316-9811.

Kids Night at GOLS ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/ drinks included. $20 per child/$5 sibling discount.

GOLS (Glendale Outdoor Leadership School), 270 Wheeling Circle, Glendale. 529-0259.

saturday Community Acupuncture ─ 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free.

Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details.

Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste 12, Spartanburg. 609-7689.

Live Oak Farm Store ─ 10am-4pm. See Wednesday 10am listing for details.

Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home and make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Qi Works Program for Children ─ 10am-12pm.

Class offers various forms of exercise based on martial arts, meditation, tai chi, kung fu and others. $40 per month. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Suite A, Spartanburg. 515-0855.

Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.

“Full-on” Yoga ─ 10:45-11:45am. See Monday 10:45am listing for details.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste A, Spartanburg. 515-0855.

Health Starts Here Demo for Kids ─ 12-2pm. See Thursday 3pm listing for details.

Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details.

Tai Chi for Energy ─ 12:30-2:30pm. See Tuesday 6:30 listing for details.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Children welcome.

Free. Natural Baby, 11 College St, Greenville.

254-8392.

A good garden may have some weeds. ~Thomas Fuller

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classifieds CO-HOUSING Eco-friendly co-housing community in beginning stages of development in Greenville. Looking for resources and anyone interested in living in community. Call 215-754-8104 or email moreleisure@yahoo.com.

MA/LPN POSITION – for progressive, fast-paced wellness clinic in Greenville. Applicants should be professional, reliable, out-going and possess excellent customer service skills. Experience with venipuncture and injections a plus. 803-413-0356.

FOR RENT

MASSAGE THERAPISTS AND NAIL TECHNICIANS – Needed part time. call Linda Goulart, The Pampered Sole for details. 864-907-4940.

BEAUTIFUL THERAPY ROOM – Peaceful Wellness Environment Downtown Spartanburg.

864-542-1123.

NIA INSTRUCTOR – Space to teach available January 2012. Great location right off 385. Call or Email Mary Powers at 864-420-9839 or marypowers@QiWorksStudio.com.

THERAPY ROOMS – Office spaces for rent to professional bodywork therapists or similar field of practice. Great location, off of Grove Road near Greenville Memorial Hospital. Inquiries call 864320-3034.

YOGA INSTRUCTORS – Wanted for yoga studio in Spartanburg. Must have flexible availability. Must be RYT 200. Please email resume to: info@zengardenyoga.com

HELP WANTED ADMINISTRATIVE ASSISTANT– Carolina Structural Energetic Therapy, LLC is looking for part-time administrative/office help. All inquiries, please contact Greg Spindler at 864-877-3500 or greg@GregSpindler.com.

CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIV-GREEN.

YOGA INSTRUCTORS – Space to teach available January 2012. Great location right off 385. Call or Email Mary Powers at 864-420-9839 or marypowers@QiWorksStudio.com.

ZUMBA, PILATES, and WATER FITNESS INSTRUCTORS – Should be able to teach a variety of classes ranging from low to high intensity. Salary dependent upon experience. Email resumes to kseawell@gcrd.org.

HOMES – REPAIR/REMODEL /RESTORATION HOME REPAIR – SIEGEL HOMES, Henry Siegel, 25 Years Experience. Free Estimates. Call for new customer special! 864-905-2898. www.

SiegelHomes.net

We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs

CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.

Located in Historic Downtown Anderson

864-222-0511

“Believe in Yourself”

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 54.

CAROLINA HEALTH INNOVATIONS

Joan Massey, L. Ac. 1 Creekview Ct. 864-331-2522•Greenville

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 44.

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 9.

ERIC AUFDENCAMP, L.Ac.

Offices: Greenville and Travelers Rest 864-551-1551•Greenville www.EricAufdencamp.com

Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.

ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 19.

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com.

In every walk with nature, one receives far more than he seeks. ~John Muir 56

Upstate South Carolina | www.UpstateNA.com

Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 49.

ULTRAVIOLET BLOOD TECHNOLOGIES

103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com

Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems.

Let UBI light up your life. See ad, back cover.

AROMATHERAPY CREATIVE HEALTH - ANDERSON

Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net

Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 55.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years.

Our friendly and knowledgable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, page 25.

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 42

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today!

See ad, page 31.

YOUNGER NEXT YEAR

William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont www.WilliamScottMD.com

Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 27.

BOARDING/KENNEL MAUI MEOW RESORT FOR CATS 158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, two kitty towers. Live-in owner, no extra fees for medications. See ad, page 35.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

CHILDREN’S WELLNESS

COLON HYDROTHERAPY

DR. CYNTHIA HORNER CHIROPRACTOR

BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

11-D Barkingham Ln. 864-458-8082•Greenville DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families.

We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics. See ad, page 15.

CHIROPRACTOR

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 20.

CARDS & GIFTS LIVE SIMPLY CARDS & GIFTS

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com

Send out a personalized and memorable card and gift without leaving home. Save gas, time and money.

Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes.

We do it all for you. Sending a card has never been so easy!

COMPANION/SENIOR CARE UPSTATE HEALTHCARE SERVICES

4472 Liberty Hwy. 864-332-0783•Anderson www.UpstateHealthCareServices.com

BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 17.

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 31.

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 11.

No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 39.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 36.

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 53.

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets.

Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problemsolving specialists. See ad, page 55.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 52.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont

A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 53.

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WORK IN PROGRESS THERAPY Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com

Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 38.

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com

Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards.

No growth hormones or antibiotics. See ad, inside back cover.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995.

See ad, page 61.

DOULA

DOULA DU JOUR @ CAROLINA WATERBIRTH

915 South St. 864-735-7270•Simpsonville www.douladujour@yolasite.com

Support for your pregnancy, birth and postpartum. Full and on-call services provided. A division of Carolina WaterBirth. See ad, page 50.

FACIALS/SKINCARE GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skin care practice to the Greenville Natural Health Center. New clients: Mention this ad and your 1st signature facial is only $38! See ad, page 44.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 49.

FUNCTIONAL MEDICINE ENHANCED LIVING CHIROPRACTIC

Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

We use a variety of unique treatments like Sacro-Occipital Technique (www.SORSI. com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 23.

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemicalfree hair straightening program.

Free consultations.

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HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com

Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 51.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/ organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox. See ad, page 54.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist.

Natural, organic, and European hair products available. Open Tuesday thru Saturday. Credit cards accepted. 10% off any service in January 2012 with display ad. See ad, page 46.

WISTERIA SALON AVEDA SPA 2 locations in Greenville 864-331-3333 www.WisteriaSalonSpa.com

We offer a full menu of salon and spa services supporting your personal lifestyle, inspiring personal growth and enhancing spiritual balance along the way. See ad, page 15.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 15.

...BECOME

a NAN® Provider!

BENEFITS

• Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

QUALITY OF LIFE WITHOUT LIMITS!

FREE provider enrollment

See your businesses name here...

Affordable Acupuncture All Natural Health & Beauty Center An Inner View Any Lab Test Now Augusta St. Clinic Bridge to Wellness Carolina WaterBirth

Chicks & Cubs Cocoon Nutrition Core Medical Thermography Crave It? Bakery & Cafe Custom Med Pharmacy Dr.Arlene Welch - Chiropractor Dr. Cynthia Horner - Chiropractor Eric Aufdencamp, L.Ac. Five Oaks Academy Franz Family Spinal Care Garner’s Natural Life Green to Clean - A Certified Green Business

It’s Yoga! Studio Inc. Learning RX

Living Healthy Technologies Marone Family Chiropractic Nancy Lee’s Hair Art New York Life Insurance Palmer Distinctive Dentistry Qi Works Studio Screamin’ Good Bakery Sew-Peas SiegelHomes Silk Spa Creations Skrip Shoppe Pharmacy Soul Collage Synchronicity The Imagine Center The Wild Radish Trinity Allergy Relief & Wellness Center Upstate Healthcare Services Valencia Littlejohn, LMT #5804 Wickiser Family Chiropractic Willow Tree Wellness and Therapy Younger Next Year

Membership launch coming early 2012.

To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com Check Out Our National Provider List At: www.NaturalAwakeningsNetwork.com natural awakenings March 2012

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Earth Fare − The Healthy Supermarket

IMMUNE SYSTEM HEALTH

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

ULTRAVIOLET BLOOD TECHNOLOGIES

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com

Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems.

Let UBI light up your life. See ad, back cover.

LAB TESTING

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors

ANY LAB TEST NOW

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com

Over 1,000 tests available with no insurance or appointment necessary. Confidential and anonymous testing includes allergy, drug, and paternity testing. Cancer screen, B-12 shots, and many more.

See ad, page 5.

MASSAGE/BODYWORK Carolina Structural Energetic Therapy

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com

You don’t have to live with back or neck pain any more. Achieve quick and long-lasting results from acute and chronic pain with Advanced Soft Tissue releases!

90-minute sessions include, muscle testing, body reading, cranial structure releases, and advanced bodywork. Four treatments pre-paid $390, one session $115. Contact us today for a free consultation.

EQUILIBRIUM ZEN GYM

Ingrid Harris - LMT #5866 2110 Augusta St (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 48.

ON CALL MEDICAL HEALTHCARE SOLUTIONS

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 6.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville www.wholefoodsmarket.com/stores/ greenville

1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com

Take control of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy. See ad, page 33.

GREENVILLE NATURAL HEALTH CENTER

Melissa Vanostrand Hicks, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Do you suffer from pain or stress? There are solutions. Massage is one of the best preventative modalities to help promote greater health and well-being.

New clients, mention this ad and your 1st massage is only $35!

See ad, page 44.

LIFE COACH LIFE COACHING INSTITUTE

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events.

We want to be your neighborhood supermarket.

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net

HOMESCHOOL – FINE ARTS

Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 52.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 N. Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

ARTIOS ACADEMIES

864-420-5179•Serving the Upstate MYasi@ArtiosAcademies.com www.ArtiosAcademies.com

A quality fine arts option for homeschoolers designed to educate, equip and elevate students through a Biblically-based fine arts program.

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Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one-hour session is only $45. See ad, page 46.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

Q u i c k Wi t z i s a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

REFLEXOLOGY RTH THERAPEUTICS

VETERINARY CARE

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com

Thermograms are viable for all ages, COR OR E Medical Thermography histories, and even �- Full Body  - Breast� for women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 41.

Infrared Thermal Imaging

ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, cold laser therapy and pet boarding too. See ad, page 34.

Jim Prestin, Cert. Reflexologist, LMT #5532 (located@Bridge To Wellness) 607 NE Main St. Simpsonville 864-248-7004/864-963-4466

Are you seeking to relax, renew, rejuvenate or care for a recent or chronic condition? Reflexology can help you address these needs.

With over 14 yrs. experience, Jim has helped many improve their well being through the soles of their feet. See ad, page 11.

REIKI-HEALING TOUCH SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 850-C Wade Hampton Blvd. Ste. 1-D 864-244-6778•Greenville www.SynchronicityHeals.com

Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness.

Relax, rejuvenate and revive! See ad, page 38.

STRESS MANAGEMENT SYNERGY THERAPIES STRESS MANAGEMENT

Jan Meeks, LMT #6463, CBS 775 Senate Parkway 864-617-7225•Anderson

Reconnective Healing™, based on the work of Dr. Eric Pearl, works outside our three dimensional consciousness allowing the client to reconnect to their highest blueprint of potentiality. This brings about profound evolutionary healing and renewal on all levels - physical, mental, emotional and spiritual.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-420-9839•Greenville www.QiWorksStudio.com

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 16.

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UPSTATE HOME VETERINARY CARE Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com

We believe that pets are family and offer them loving care. Providing all your pets needs in every stage of life, in a comfortable, safe environment - their own home. See ad, page 33.

WOODRUFF RD. ANIMAL HOSPITAL Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com

Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, page 35.

VITAMINS & SUPPLEMENTS APPLE A DAY AND BEYOND

864-239-0542 877-277-5357 www.AppleADayAndBeyond.com

Boost your energy, recharge your metabolism, and support your immune system with our mineral supplements. Up to 50% off Garden of Life products. Upstate orders receive next day delivery! See ad, page 29.

BELL LIFESTYLE PRODUCTS 1-800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 3.

CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, pages 55.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, page 25.

VOLUNTEERING ENOTA MOUNTAIN RETREAT

1000 Highway 180 Hiawassee, GA 800-990-8869 www.Enota.com

501c.3 non-profit family-friendly retreat with natural springs, hiking trails, waterfalls. Cabins, motel, RV and tent sites, wellness center, organic farm, 300 animals, trout fishing and home-cooked meals. Volunteer opportunities available. See ad, page 41.

WHOLISTIC WELLNESS CENTER CAROLINA HEALTH INNOVATIONS 1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Yourones t o p wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad, and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out, you’ll be glad you did! See ad, page 9.

WOMEN’S HEALTH CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 55.

LIFELOGIC HEALTH CENTER Brian & Sarah Davis, D.C. 1622 E. North St. Ste. 10 864-416-1136•Greenville www.LifeLogicOnline.com

We specialize in alternative management of symptoms from thyroid disorders, combining chiropractic, nutrition, supplementation, and laboratory testing to find the real cause of your health issues. See ad, page 53.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition.

Yoga Alliance School.

See ad, page 25.

QI WORKS STUDIO, LLC

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

Restorative Yoga, Pranayama, Hatha, Kripalu blended. Rhythmic breathing rejuvenates body; physical postures tone/strengthen body; meditation releases mind/calms spirit. See ad, page 16.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com

Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki.

See ad, page 48.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com

Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special.

See ad, page 49.

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