January 2013 Greenville Natural Awakenings

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Healthy Lifestyle Tweaks

FREE

Simple Changes for Feeling Good

Stand Up and Move Autism Be Turnarounds Easy Ways Supplement Dietary Updates Savvy to Get Fit Offer Hope Health and Safety Update

January 2013 | Upstate South Carolina | www.UpstateNA.com

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

20 HEALTHY LIFESTYLE TWEAKS

Surprisingly Simple Changes for Feeling Good

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by Kathleen Barnes

24 ADDRESSING AUTISM Families Have Reasons for Hope

by Brita Belli

26 BE SUPPLEMENT SAVVY How to Choose Wisely for Optimal Health

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by James Occhiogrosso

28 SUSTAINABLE

WEIGHT LOSS Five Secrets for Feeling

Like Yourself Again

by Judith Fertig

IT’S TIME TO LOOK AND FEEL GREAT!

30 STAND UP AND MOVE!

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How to Sizzle, not Fizzle

by Debra Melani

32 NO DUST ON THE MIRROR

Reflections on a Life of Conscious Wholeness

by Michael Bernard Beckwith

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES "Most experienced and established" Bio-Identical Hormone Center in the Upstate

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD 6

Upstate South Carolina | www.UpstateNA.com

Attention Natural Awakenings Readers!

Text NaturalOne to 90210 WIN a $100 Gift Card to Whole Foods Market

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9 communitynews

14 healthbriefs

17 ecotip 18 community

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spotlight

24 healthykids 26 healingways 28 consciouseating 30 fitbody

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32 inspiration 38 classifieds 39 calendar 48 resourceguide

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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January 2013

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letterfrompublisher

From our Natural Awakenings family to yours, we wish you an Abundant, Prosperous, and Healthy New Year!

contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Design & Production / Ad Design Susan McCann - Wendy Wilson

Linda and Jim

Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com Š 2013 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Sharon

Dawn

Michele

Wendy

Lauren

Ed

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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Susan

Chiropractic College Names New President

communitynews New Day Physical Therapy ‘Taylored” to Your Needs

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ew Day Physical Therapy recently opened its unique practice in Greer to serve people seeking alternative and conventional forms of treatment. It’s progressive methods are pioneered by physical therapist, David Taylor. Taylor has been in practice for 23 years, becoming certified in a gentle form of therapy that optimizes the craniosacral system, known as craniosacral and manual therapies. Taylor has a son with autism and has found that craniosacral therapy has been effective in reducing symptoms of Tourette’s syndrome and anxiety associated with Autism. He offers a free initial treatment for children with autism. He has fine-tuned a variety of other therapies such as visceral manipulation and myofascial release into a unique, customized blend of therapy.

Taylor has an extensive background with corporate and hospital-based programs and states, “I could not think of a facility that I felt comfortable sending my own relatives and friends to, so I chose to open one myself.” Recognizing the need for a more alternative and compassionate form of care for patients, Taylor explained, “Modern medical facilities of today tend to have an impersonal and corralling feel as you make your way through your appointment. New Day is a family-owned and operated practice that provides each patient with an individualized therapy experience that is ‘Taylored’ to their physical and financial needs.”

New Day Physical Therapy specializes in neck, back and jaw pain, orthopedic injuries, neurological disorders and gait training. The practice is currently accepting new patients. Visit during the month of January to receive one-hour of craniosacral therapy for $60. All major insurance plans are accepted, as well as Medicare and self-pay.

New Day Physical Therapy is located at 300 N. Main Street in downtown Greer.

For more information, call 864-469-9936 or visit NewDayPhysicalTherapy.com. See ad, page 39.

Acupuncturist Joins Carolina Health Innovations

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my Suplee, Licensed Acupuncturist, has recently joined Carolina Health Innovations in Greenville. As acupuncture becomes a more well-known modality, it has proven to be very effective for pain management and as a result, the National Institute for Health and the World Health Organization now support acupuncture. Back and neck pain are becoming more common in today’s society because of the stress and strain we put on our back and shoulders.

Suplee recommends a combination of massage and acupuncture for the most effective treatment. When muscles begin to tighten, they pull on the spine, causing misalignment, and if untreated, nerve impingement. Massage helps to relax the muscles, and when followed by acupuncture, long term positive results can be achieved.

It is imperative to live pain free in order to be healthy and function in day to day life. Acupuncture treats a wide variety of ailments, pain is just one of them. Blood flow is important for movement, performance, and overall health. “Once cells, tissues and body parts become immobile, stagnant and inhibited, it leads to ill health. My goal is to get the body back to a state of balance, flow and fluidity,” explains Suplee.

Acupuncture opens the energetic pathways in the entire body, leaving you feeling flexible, relaxed and rejuvenated. Stop into Carolina Health Innovations today for all of your healthcare needs.

Carolina Health Innovations is located at 1 Creekview Ct. Ste B, Greenville. For more information, call 864-331-2522 or 864-288-4326. See ad, page 31.

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herman College of Chiropractic has named Edwin Cordero, D.C., as the college’s fifth president, effective January 1. Cordero, named the 2011 Florida Chiropractic Society Chiropractor of the Year, frequently speaks at chiropractic associations, conferences, and other organizations around the world with the goal of inspiring and motivating chiropractors and students to make a positive impact in their communities and the world. He is a 1993 graduate of Life University’s College of Chiropractic and practices in Boynton Beach, FL. Cordero says he is honored to serve as Sherman College’s next leader, stating, “My vision as president is to lead Sherman College in becoming the preeminent chiropractic school in the U.S. and the world, and to strengthen its cultural legacy of outstanding academics, chiropractic philosophy, excellent faculty, technique and research.”

Cordero is dedicated to serving the chiropractic profession and has participated in humanitarian chiropractic mission trips and served as chiropractor for the Costa Rican team in the Central American Olympic Games for eight years.

Peter Kevorkian, D.C., chair of the Sherman Board of Trustees says, “I am confident that Dr. Cordero will lead the college and its students to face the contemporary demands and health care needs of the public while holding steadfast to the traditional values upon which Sherman College was founded. We look forward to all we will accomplish under Dr. Cordero’s leadership and guidance.”

Sherman College of Chiropractic is located at 2020 Springfield Rd, Boiling Springs. For more information, call 800-849-8771 or visit Sherman.edu.

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communitynews Synchronicity Well Life Center Opens in Greenville

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ynchronicity Well Life Center, a full service natural wellness center, is now open and serving the Upstate. The center offers natural wellness solutions, such as stress management and reduction, spiritual health and life coaching, Reiki, Quantum Touch, aromatherapy, Bach flowers, essential oils, energy clearing/balancing, herbal solutions and Qi Gong. All classes are offered by certified natural health professionals and certified life coaches.

The belief of the center is that a balanced life is a positive, stress free life.

The benefits of the center’s life-centered approach include stress reduction and management, balance of the mind and body, decrease in anger and frustration, and increase feelings of well-being, immunity, energy, more positive relationships and more. Synchronicity is focused on providing holistic, integrative, and natural methods that will allow its clients to harmonize the heart, mind, and body to achieve optimal well-being.

Synchronicity Well Life Center is located at 528 Howell Rd., Suite 20, Greenville. For more information, call 864-534-5718 or visit SynchronicityHeals.com. See ad, page 29.

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Whole Foods Market Hosts Healthy Living Expo

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ing in the new year at the Natural Awakenings Healthy Living Expo, hosted by Whole Foods Market, on Saturday, January 26 from 10am4pm. Visit natural and eco-friendly businesses such as Greco Cleaning Company and fitness and wellness providers like Augusta St. Clinic, Bourg Chiropractic, Trinity Allergy Relief & Wellness Center, Care For Mom, Goga Studios, and many more. Enjoy raffles, chair massage, acupuncture and more during this free event destined for healthy living lovers.

Whole Foods Market is located at 1140 Woodruff Rd, Greenville. For more information, contact Natural Awakenings Magazine at 864-2484910. See ad, inside front cover.

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Increased Physical Activity Helps Students Excel

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or the third consecutive year, Legacy Charter School of Greenville has demonstrated that physical activity can improve students’ ability to learn. Furman University researcher, Dr. Julian Reed recently released his significant findings from his third year of examining the positive links between physical activity and cognition among Legacy Charter School students. Legacy Charter School is the only school in the state of South Carolina to provide 45 minutes of daily physical education for each student. Reed compared Legacy Charter School student data to control schools with similar demography and found that Legacy Charter School students significantly improved on 47 percent of the cognitive measures, compared to a 28 percent improvement among control students.

Reed has monitored the same children since 2010 and found that they improved on 60 percent of the fluid intelligence tests, compared to a zero percent improvement among controls. Also tracking the physical changes in students, Legacy Charter School students significantly improved on 75 percent of the fitness measures, while control students observed a 66 percent decrease in the fitness measures.

In addition, there were significant decreases of overweight or obese youth compared to the increases among controls. Since 2010, elementary students at Legacy Charter School exhibited a seven percentile point decrease in body composition compared to a three percentile point increase among controls.

Legacy Charter School is located at 1613 West Washington St. and 900 Woodside Ave, Greenville. For more information, call 864-214-1600, 864-248-0646 or visit LegacyCharterSchool.com.

Enhanced Living Chiropractic Receives Five Star Service Award

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r. Nina Kennedy and Enhanced Living Chiropractic were awarded the prestigious Five Star Quality Service Award by Integrity Management. The Five Star Quality Service Award was developed by Integrity Management as a means of promoting and publicizing superior chiropractic clinics that excel in patient treatment, customer service and professionalism. Clinics must go through an extensive examination and are graded on things such as punctuality, patient communication, equipment, quality of services provided and patient satisfaction in order to even qualify for the award. The award was established to provide a uniform grading system that rates quality in chiropractic clinics across the country. Just as five star hotels are synonymous with quality service, five star clinics ensure patients will receive quality care.

Enhanced Living Chiropractic was one of only a few clinics chosen among approximately 60,000 chiropractic clinics across the country to receive this distinction.

“The Five Star Quality Service Award is a great honor,” remarked Integrity Management’s CEO, Keith Maule. “We established very strict criteria to qualify for this award and Enhanced Living Chiropractic excelled in every area. They are a great example to look to for quality care.”

Enhanced Living Chiropractic is located at 140 Sage Creek Way, Greer. For more information, call 864-848-0640 or visit EnhancedLivingChiro.com. See ad, 42.

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Innerspeech Breathes Life Into the Upstate

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hyllis A. Farmer, M.Ed., CCC-SLP has recently opened innerspeech, LLC, a holistic practice. Farmer, a voice, mind-body and breath coach, focuses on three distinct areas: getting and keeping the voice healthy, freeing up breathing to better thrive and working Phyllis A. Farmer, w i t h h e a l t h M.Ed., issues made worse by anxiety, stress, poor boundaries, lack of support, worry, frustration, and fear. “When there is an acute illness, or an on-going health challenge, I believe the body is trying to get the individual’s attention.

There are powerful messages that once understood, lay the foundation for healing action steps,” says Farmer. innerspeech, LLC is about shining new understanding on voice, breathing or health issues. Farmer takes a holistic approach to voice problems and breathing issues related to Vocal Cord Dysfunction and stressors. She creates a customized plan to include healing visualizations, meditation, affirmations, understanding the messages of the body and relaxation/ breathing techniques specific to reduce fear-based thoughts that stem from a variety of health conditions. Farmer explained, “The joy of my work is about seeing people bloom, feeling warmly and absolutely supported in their mind, body and spirit. When we are calm, when we are at peace, when we are lovingly getting our needs met, our bodies no longer have to “shout” at us and can stabilize.” innerspeech, LLC is located at 25 Woods Lake Rd, Greenville. For more information, call 864-735-7303 or visit www.innerspeechcoach.com.

See ad, page 34.

Qi Works Studio Welcomes New Staff Members

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i Works Studio is growing more Qi roots daily and would like to welcome Reiki master, Vickie Beineke; Licensed Acupuncturist, Marian Jones; and Reflexologist, Kinte Hill to its studio. Each new member offers a unique philosophy of healing to Qi Works.

Vickie Beineke, M.S.Ed, RMT, has over twenty years of holistic self-education experience and ten years of teaching experience. Beineke brings her passion for helping others to heal using non-invasive, holistic methods and empowering clients with knowledge and tools to help meet their health goals. Marian Jones, RN, L’AC holds a degree in Nursing and a post-graduate degree in Acupuncture from the International Institute of Chinese Medicine. Formerly a psychiatric nurse, Jones has twenty years experience in Oriental Medicine and specializes in Japanese style acupuncture and acupressure. Kinte Hill, CIR has studied Martial Arts for over twenty years with a strong preference in various styles of Gung Fu. Hill recently received his second degree black belt certification and is also a certified Qigong instructor. Stop by to meet the new members•of the Qi Works family at its one-year anniversary open house January 5-6 from 9am-8pm, both days. Live demonstrations of courses offered will be conducted.

Qi Works Studio is located at 404 N. Pleasantburg Dr, Greenville. For more information, call 864-991-8511 or visit QiWorksStudio.com. See ad, page 38.

get on get active

Goga Studios Shakes Up the Upstate

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en minutes a day. That’s all 10 itMinutes = 1 Hour Workout takes to vibrate your Experience way to bet- Whole Body Vibration! ter health, improved circulation and Our members agree it can help: happiness. It almost sounds too good Increase muscle strength to be true, doesn’tReduce it? Goga Studios, effects of stress a whole body vibration studio will Accelerate weighthost loss its grand opening of Ithe Greenville mprove bone density Increase 12 metabolism studio on Saturday, January from Preventhealthy muscle loss 10am-4pm. Light snacks, PERFECT Improve circulation FOR Amanzi Tea and alkaline water will Improve flexibility ALL accompany raffles and giveaways AGES! Decrease cellulite during the event.

Goga Studios is Massage muscles not your typical workout, it’s lots of Improve mobility fun. It leaves you feeling energized, Improve agility Tone and a firm refreshed, and has become comKind to joints for the munity-centered environment Low impact Greenville/Greer area.

“Goga Studios is fantastic Discover for peoplethe thatvibration have busy sensation that’s sweeping the nation! lives or don’t enjoy spending hours in a gym with little results. Many folks who Gogaand Studios Goga Studios Taylors Become Member! are overweight tooGreenville intimidated to join a agym have felt completely comfortfree training 423 Thesays Parkway $ co-owner 2801 Wade Hampton Blvd. #114 able in our studios,” Kim Sartor, of Goga Studios Inc. Whole body free measurements @ Publix, Thornblade Center @ Publix, Hampton Village Center free use of far-infrared sauna vibration works for the most chronic arthritis or diabetic condition to the seasoned / mo. free alkaline water 864-593-8217 864-663-1845 No Contract Hidden Fees taylorssc.gogastudios.com fitness-lover.greenvillesc.gogastudios.com “The bottom line is that Goga •isNofor everyone!”

Sartor exclaims. Goga 10% Senior/Student Discount Studios was recently featured on the Go Greenville show. Check out Working Out at Goga Vibration Studio at GoGreenvilleShow.com.

Goga Studios is located at 423 The Parkway, Greer. For more information, call 864-593-8217 or visit GreenvilleSC.GogaStudios.com. Text Goga to 90210 to win a $250 Goga (in studio) shopping spree. See ad, page 3.

Let our New Year’s resolution be this: We will be there for one another as fellow members of humanity, in the finest sense of the word. ~ Goran Persson

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business profile

SouthernCare Providing hospice care in the Greenville area for more than 11 years, SouthernCare prides

healthbriefs

Keep Tabs on Radiation Exposure

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he cumulative exposure to ionizing radiation used in medical diagnostic tests from dental and chest X-rays, mammograms, heart health exams and other procedures adds up, often reaching or surpassing the recommended lifetime limit of 100 milliSieverts (mSv) set by the American College of Radiology, according to a recent Harvard Medical School advisory.

Among the tests that emit ionizing radiation are computerized tomography (CT scans), cardiac catheterizations, coronary CT angiograms, cardiac calcium scoring and some types of stress tests. Heart tests that pose no radiation risk include electrocardiography (ECG), echocardiography, ultrasound and magnetic resonance imaging (MRI).

Dr. Warren Manning, chief of noninvasive cardiac imaging and testing at Beth Israel Deaconess Medical Center, in Boston, and a Harvard Medical School professor, advises, “One or two CT scans over a lifetime is appropriate. But if you have a condition that requires repeated monitoring, a test that does not expose you to ionizing radiation may be preferred.” Many radiologists take precautions to minimize clients’ radiation exposure, such as performing cardiac CT scans with one-sixth the conventional radiation dose.

itself on the consistency of its staff. Many of our

Black Pepper Fights Fat

registered nurses have

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simple, widely available spice and kitchen staple may help us trim our waistlines. New research published in the American Chemical Society’s Journal of Agricultural and Food Chemistry gives the nod to black pepper. The study provides evidence of a long-sought explanation for the beneficial, fat-fighting effects of the common seasoning. Piperine, the pungent-tasting substance that gives black pepper its characteristic taste, helps block the formation of new fat cells.

been with SouthernCare since the Greenville office opened, and all are highly committed to ensuring the best care for our patients and their families. In fact, many of our patients are referred to us by former patients’ families, which is testament to the work we perform every day. To learn more about SouthernCare, call (864) 351-0740 or visit www.southerncarehospice.com.

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Functional Training Protects Against Falls

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eniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce the risk of falls in people over 70. For example, a prescribed activity for improving balance was to stand on one leg while working, and for strength training, squatting to close a drawer. The study found that the average rate of falls per year for those in the program was 1.66, compared with 2.28 in a control group.

Upstate South Carolina | www.UpstateNA.com

Red Meat Raises a Red Flag

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teak is still one of America’s favorite meals, but regular consumption of red meat products comes at a high cost for health. In a recent large study, Harvard School of Public Health (HSPH) researchers found red meat to be causally associated with mortality, including from cardiovascular disease and cancer.

Senior author Frank Hu, professor of nutrition and epidemiology at HSPH, and his team observed 37,698 men from the HSPH Health Professionals FollowUp Study for up to 22 years and 83,644 women from the National Institutes of Health Nurses’ Health Study for up to 28 years, all of whom were free of cardiovascular disease (CVD) and cancer at the beginning of the study.

The researchers assessed diets via questionnaires every four years and documented a combined 23,926 deaths in the two studies, of which 5,910 were from CVD and 9,464 from cancer. Their evaluation revealed that one daily serving of unprocessed red meat (about the size of a deck of cards) was associated with a 13 percent increased risk of earlier mortality, and one daily serving of processed red meat (one hot dog or two slices of bacon) with a 20 percent increased risk.

Red meat and related products contain heme (meat-based) iron, saturated fat, sodium and nitrites, as well as carcinogens formed during cooking. The researchers recommend turning to healthier protein sources instead, like fish, poultry, nuts, legumes and whole grains.

Wisdom from Water

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imply drinking a glass of water can prompt better choices at the dinner table, concludes new research by T. Bettina Cornwell, Ph.D., of the University of Oregon, and Anna R. McAlister, Ph.D., of Michigan State University.

In separate studies, young adults and children were tested according to their food and beverage choices. When the participants were served a soda, they selected foods that tended to be more salty and calorie-dense. However, when the provided beverage was water, participants ate more raw vegetables.

Love and compassion are necessities, not luxuries.

Without them humanity cannot survive. ~ Dalai Lama

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Flame Retardant May Pose Health Risks

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besity, anxiety and developmental and reproductive problems have all been linked to small quantities of a flame retardant frequently used in furniture and baby products, according to a recent, limited study on rats by researchers at Duke University. Baby rats with mothers that ingested small amounts of the chemical Firemaster 550 gained more weight than those that weren’t exposed, and exposed female offspring displayed more anxiety, reached puberty earlier and exhibited abnormal reproductive cycles.

Study co-author Heather Stapleton, Ph.D., associate professor of environmental chemistry at Duke’s Nicholas School of the Environment, is a leading expert on flame retardants, particularly children’s exposure to the toxic chemicals they can release. She specifically notes that the new research assessed exposure to doses far lower than those of earlier studies. “This raises red flags about a widely used chemical that we know little about,” advises Stapleton.

“What we do know is that it’s common in house dust, and people, especially kids, are being exposed to it.”

“Firemaster 550 was put on the market with almost no study,” says Linda Birnbaum, director of the National Institute of Environmental Health Sciences, which funded the new research. She says the preliminary findings strongly suggest the need for more studies.

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Supplementation Cuts Colon Cancer Risk

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diet enhanced with multivitamin and mineral supplements may dramatically lower the risk of developing precancerous colon cancer lesions, according to research published in the Canadian Journal of Physiology and Pharmacology. Nearly 150,000 men and women in the United States are diagnosed with this second-most common form of cancer each year.

In the study, rats were fed a high-fat (20 percent) diet for 32 weeks. Those fed a high-fat, low-fiber diet and also exposed to a carcinogen, developed precancerous lesions of the colon. The animals that underwent a similar diet and treatment, but also received daily vitamin and mineral supplements, showed an 84 percent reduction in the formation of precancerous lesions and did not develop tumors.

ecotip Repair and Reuse

Mending a Throwaway Culture Countries can learn much from each other, and people that know how to fix things now have another model for benefiting their community by reducing the burden on landfills. Conceived three years ago in Amsterdam as a way to help reduce waste, the Repair Café concept—in which citizens gather one or more days a month to socialize while mending clothes and broken household items like coffeemakers and vacuum cleaners—currently operates in more than 30 locations throughout The Netherlands. The effort in sustainability has been bolstered by a government grant, support from foundations and small donations that pay for staffing, marketing and even a Repair Café bus.

“In Europe, we throw out so many things,” says Martine Postma, a former journalist who initiated the idea after attending an exhibit on the benefits of repairing and recycling.

“It’s a shame, because the things we throw away are usually

not that broken.”

“I think it’s a great idea,” says Han van Kasteren, a professor at the Eindhoven University of Technology, who works on waste issues. “The social effect alone is important. When you get people together to do something for the environment, you raise consciousness, and repairing [something] gives a good feeling.”

The forum harbors two other positive aspects: It’s a way for handy retirees and others to ply and mentor skills that may have been dormant and also saves families the cost of buying a new product, a common occurrence as repair shops vanish along with handymen that make house calls.

The Repair Café Foundation provides lists of tools, tips for raising money, marketing materials and helpful insights for interested groups. To date, Postma has received inquiries from Australia, Belgium, France, Germany, Poland, South Africa and Ukraine.

Breast Thermography - No Pain/Radiation - ACCURATE

Thermography is an excellent tool for breast health risk assessment.

Our imaging and reporting quality is unmatched !

Wishing a Happy, Healthy New Year to Our Many Wonderful Patients Please visit our web site for our January schedule.

864-322-2828  www.augerchiro.com

Auger Family Chiropractic, 1315 Haywood Road, Greenville

Full and Partial Body Thermography Available too !

To Schedule, Call: (864) 423-6256

coremedicalthermography.com natural awakenings

January 2013

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communityspotlight

Healing-Oriented Medicine Biogenesis Medical and Wellness Centers

by Michele Senac

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t Biogenesis Medical and Wellness Centers, all factors that influence health, wellness and disease, including body, mind and spirit, are considered in treating clients. Medical director, Amber Passini, MD, blends the best of traditional medicine with integrative medicine at the Landrum and South Columbia, SC locations. “This is the type of medicine I believe in,” says Passini. Integrative Medicine is defined as a healing-oriented medicine that takes into account the whole person. A board certified family medicine physician, Passini was trained in integrative medicine during and after residency. She explains she knew she did not want to practice traditional medicine. “Traditional medicine is good at diagnosis and treating symptoms. Our approach gets to what is the underlying problem,” according to Passini.

With a commitment to helping clients experience wellness, the focus at Biogenesis Medical and Wellness Centers is disease prevention or reversal. Passini is one of the few physicians in SC certified in Chelation Therapy. Results from 18

Upstate South Carolina | www.UpstateNA.com

a study published November, 2012 by the Trial to Assess Chelation Therapy (TACT) reported a 39% risk reduction (decrease risk of stroke, heart attack, hospitalization for angina, bypass, stent and death) in diabetic patients with 40 chelation intravenous treatments, and a 37% risk reduction in patients with a previous anterior heart attack who had 40 chelation intravenous treatments, according to Passini. “This study was well done and also showed chelation therapy to be safe, which was a concern some physicians had previously. The results were amazing,” says Passini.

Passini treats all ages with simple to complex health challenges. Treatment with bio-identical hormones in creams, injections or pellets is offered. Thyroid dysfunction, employing antibody testing along with typical thyroid tests, is treated. Passini explains that gut imbalances account for a large amount of symptoms clients present.

She shares that 70% of the immune system is in the gut. Inflammation of the gut and imbalances of gut bacteria and stomach acids can cause poor digestion, even depression, along with many other problems.

“Our nutrition is a big contributor. The quality of our food, the amount of toxins in our environment, exposure to electromagnetic rays, all put stressors on the body,” says Passini. Detoxification, food allergy testing, stomach output testing, nutrition counseling, supplement recommendations, and weight loss programs are offered.

Treatment of diabetes, insulin resistance, and heart disease is provided.

Passini shares what she does to stay healthy. She adheres to a gluten-free, dairy-free diet, noting that a majority of the population have problems related to dairy foods. She believes everyone should avoid high fructose corn syrup and anything that has corn, soybean or canola in it because these are genetically modified. She takes supplements including multi-vitamins and fish oil, advising that taking one vitamin a day is not enough. Lastly, she encourages everyone to get moving – 20 minutes a day of exercise, five days a week -- in whatever ways are easy and enjoyable.

For information, contact BiogenesisMedicalCenter.com or 864-457-4141. See ad, page18.

Michele Senac is a freelance writer certified in Interior Redesign & Feng Shui.

Contact FineRedesigns.com or 864-6319335. See ad, page 38. natural awakenings

January 2013

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Healthy Lifestyle Tweaks Surprisingly Simple Changes for Feeling Good

by Kathleen Barnes

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ll of us have heard the admonition: “Eat lots of veggies and exercise daily and you’ll live a long, healthy life.”

There’s no question this advice is sound, but what about other helpfully healthy lifestyle adjustments we can make? Experts attest that doing easy things, such as going braless, walking barefoot or using a plug-in model instead of a cordless phone can all support wellness. Results range from stress relief to prevention of cancer, heart disease and other ailments often associated with aging.

“Making some of the simplest changes can have far-reaching positive effects on your health,” contends Frank King, a doctor of chiropractic and naturopathic medicine, president of King Bio Natural Medicine, in Asheville, North Carolina, and author of The Healing Revolution. “When we consider the huge negative effects shadowing the field of prescription drugs, it is just good sense to try things foundational to our health that are

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natural, inexpensive, effective and free of problematic side effects.”

Muscle Testing

“The human body is an excellent lie detector. It is the world’s most sophisticated laboratory, with more wisdom than all medical professionals put together,” says King. His favorite technique is to tap into the body’s vast wisdom using applied kinesiology, or muscle testing. “The principal is simple.

When you are telling a truth or when something is good for the body, whether you are conscious of it or not, your body loosens up. When you are telling a lie or the body is rejecting something, your body tightens.”

Many holistic practitioners use applied kinesiology as a diagnostic tool. An easy way to use muscle testing at home is to bend forward, fingers stretching toward the toes. Set a baseline truth by saying out loud, “My name is _______,” and notice the length of the stretch.

Then utter an untruth, like calling yourself by a different name. Most people

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will find their range of motion is noticeably limited in the event of an untruth or something else that is not helpful.

A practical solution: Apply this technique in making any choice related to personal health.

Control Electronic Pollution Turn away from using cordless phones and turn off the Wi-Fi. Keep cell phones out of pockets and purses. Move the TV out of the bedroom. These devices emit enormous amounts of radiation, disturbing our sleep patterns, thickening our blood and causing inflammation and a number of associated diseases, according to Dr. Stephen Sinatra, an integrative cardiologist and co-author of The Great Cholesterol Myth.

Recent findings of Sinatra’s research team at the University of California-Irvine, published in the Journal of Alternative and Complementary Medicine, confirm that physical contact with the Earth naturally thins blood.

“Grounding appears to be one of the simplest and yet most profound interventions for helping reduce cardiovascular risk and cardiovascular events,” the researchers concluded.

A recent study of animals by the Bioelectromagnetics Laboratory at Zhejiang University School of Medicine-Hangzhou, in China, shows that exposure to radio and electromagnetic frequencies (EMF) like those found in cell phones can alter some genes. An Indian study by the Bioelectromagnetic Laboratory at Jawaharlal Nehru University-New Delhi suggests that EMF exposure increases the production of free radicals in animal brains, which can lead to inflammation, cancer, heart disease and other serious diseases.

Swiss research published in the journal Somnologie by University of Bern scientists shows a clear connection between radio frequencies (RF) and sleep disturbances. The U.S. Centers for Disease Control and Prevention (CDC) admits a possible link between extensive cell phone use and exposure to RF waves and brain cancer.

Sinatra calls Wi-Fi signals “the new coronary risk factor” and warns, “Be aware that if you are on a computer at home on Wi-Fi, that is toxic to your body.”

A practical solution: Use an ethernet cable to connect computers rather than wireless; switch to an old-fashioned plug-in phone with a handset attached; and stay three feet away from cell phones—never wear them. Sinatra says his research shows that men that put a cell phone in a pocket experience a reduction in testosterone within four hours.

Change Footwear In addition to unplugging from potentially harmful devices, Sinatra recommends plugging into Earth’s healing energies. “Our ancestors walked barefoot and slept on the ground. They were connected to Earth’s electrical energies that kept them balanced and healthy,” explains the co-author of Earthing.

New research from the University of CaliforniaIrvine published in the Journal of Environment and Public Health explains how modern lifestyles tend to separate us from the healing electrical energies of the Earth. Because we rarely walk barefoot or sleep on the ground and most people wear rubbersoled shoes that break the currents, few are benefitting from this wealth of easily accessed healing

Ditch Antiperspirant Along with the Bra Most commercial antiperspirant deodorants contain aluminum compounds, which have estrogen-like properties. Because estrogen imbalances can promote the growth of breast cancer tissue, aluminum may have the same effect when absorbed through the skin.

Source: National Cancer Institute, National Institutes of Health energies that benefit the heart, brain, muscles and nervous and immune systems.

“Practically no one has the slightest notion of an electrical or energetic connection between his or her body and the Earth,” explains Sinatra. “The ground provides a subtle electric signal that governs the intricate mechanisms that help maintain health and make our bodies work, just like plugging a light into a power socket.”

Taken together, the research points to many health benefits gained by staying connected with our home planet, which Sinatra reports in Earthing, including reduced inflammation, relief from chronic pain muscle tension and headaches, lower blood pressure and

tempered hormonal swings.

As a practical solution, Sinatra prescribes taking a little “vitamin G” (for grounding) every day: Walk barefoot as much as possible. Sit or lie on the ground with as much skin as possible in contact with living things such as grass, trees, pine needles or earth.

During the winter, touch grounded electrical outlets or metal plumbing pipes. Also, wear comfortable, leathersoled shoes without socks indoors and out, because leather is an excellent conductor of Earth’s energies.

Ditch the Bra “Breast cancer is caused by bras,” medical anthropologist Sydney Ross Singer states unequivocally. He is coauthor of Dressed to Kill, with Soma Grismaijer, and director of the Institute for the Study of Culturogenic Disease, in Pahoa, Hawaii.

“Bras are designed to change the shape of a woman’s breasts to a culturally approved image,” remarks Singer.

“But bras also create a pressure band between the breast and the lymph nodes, causing inflammation and swelling, and causing lymph to back up, restricting the body’s natural detoxification system.”

“Cancer-causing toxins are delivered to the breast tissue by the bloodstream and are kept there by the bra,” he explains, likening the toxins to bullets. “The bra holds them in place, pointed directly at the breasts.”

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“Believe in Yourself” natural awakenings

January 2013

21

Simple Stress Relief Resets Brain Function Using the index fingers, find two small knobs, usually about an inch above the midpoint of the eyebrows, known as the neurovascular reflex points.

Rest fingers very lightly on these points until a pulse is felt. It may take several minutes. Be patient.

Mentally review a current stressor using all the senses; see, feel, smell, hear and taste it.

Source: Dr. Frank King, president, King Bio Natural Medicine, Asheville, NC

Singer’s research, conducted in the early 1990s, showed that women that wore bras 24/7 had a breast cancer risk 125 times that of women that never wore bras. Yet Singer’s findings have been largely dismissed by the medical community, and bra manufacturers still offer few wire-free styles.

A Harvard School of Public Health study, published in the European Journal of Cancer Care in 1991, also discovered that bra-free women had a lower rate of breast cancer. Because the results were not central to the focus of the university’s research at the time, there’s been no follow-up.

A practical solution: Wear a bra as little as possible. If it is sometimes necessary, wear one without wires, and engage in regular breast massage.

This can be enjoyable and is an ideal partner activity.

Hum Often Another Singer assertion is that simply humming “mmmmmmmmm” a couple of minutes a day

can stimulate the thyroid and increase the production of thyroid hormones of those with an underactive thyroid. The butterfly-shaped gland wraps around the larynx, or voice box, which Singer contends is part of nature’s elegant design, meant to be stimulated by sound.

The Cleveland Clinic reports that 10 percent of the U.S. population age 65 and over suffers from hypothyroidism, with the rate in the general population between 1 and 2 percent.

The condition is a special problem for women encountering perimenopause or menopause, when hormone levels can fluctuate wildly.

“The medical community has considered the effect of the thyroid on the voice but not the vibratory effect of vocalization on thyroid function,” says Singer. “It stands to reason that humming, singing or quietly talking is preferred to the overstimulation of shouting or yelling.”

Adopt a Pet “Animals are among our best teachers,” says Dr. Carol Roberts, the author of Good Medicine: A Return to Common Sense, who teaches holistic care at the University of South Florida’s Morsani College of Medicine. “Animal companions give us so much more than they ask for and live in a state of unconditional, open-hearted love.”

Roberts notes numerous studies that show the simple presence of a loving animal can lower our blood pressure and slow the heart rate. A CDC heart study, for example, showed subjects that had owned a cat at any time were 40 percent less likely to die of a heart attack.

Japanese researchers from Azabu University, in Kanagawa-ken, found that dog owners experienced a spike in oxytocin—a neurotransmitter that helps us cope with stress—by simply meeting their pet’s gaze. While people widely recognize that walking the dog is great exercise, other loving interactions with our pets support happiness and health, as well.

Exercise Artistic Skills Giving oneself artistic license is also healthy, advises Roberts. “Just bring a little beauty into your life,

22

Upstate South Carolina | www.UpstateNA.com

Supplement Cocktail Counters Radiation Coenzyme Q10 – 100-200 mg a day Melatonin – 1-5 mg a day Nattokinase enzyme – 50 mg a day Vitamin C – 100 mg a day

whether it’s choosing which clothing and accessories to wear, arranging a vase of table flowers or dancing to favorite music. Just do something creative every day.”

Energy therapists maintain that exposure to creative activities improves circulation to the brain and thyroid; on a psychological level, it also works to improve self-confidence and selfexpression.

A recent study at the University of Colorado published in the journal Palliative & Supportive Care confirmed that individual art therapy is useful in supporting cancer patients during chemotherapy. Fifty-one of the 54 participants said it helped them to relax, talk about their situation or explore and express emotions to their benefit.

Roberts adds, “It’s even better if you join a group engaged in a creative activity. I think people in general do better when we come together to create something beautiful.”

These experts’ prescriptions for such simple lifestyle changes have shown how commonsense adjustments in everyday living can have profound, health-altering results, with only good after effects.

Kathleen Barnes is a natural health advocate, author and publisher. Among her many books is The Super Simple HCG Diet (Square One). Connect at KathleenBarnes.com.

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healthykids

Addressing Autism

Families Have Reasons for Hope Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. ~ Helen Keller

24

by Brita Belli

P

arents of autistic children are encouraged when they witness improvements after eliminating gluten (wheat) and casein (dairy) from their kids’ diets. Now a parental study supports the correlation—for some kids on the autism spectrum, the gluten- and casein-free (GFCF) diet appears to be connected with remarkable changes.

Laura Cousino Klein, associate professor of biobehavioral health and human development at the Penn State College of Medicine, helped lead research that surveyed 387 parents or caregivers with affected children. For those diagnosed with combinations of autism and gastrointestinal issues or food sensitivities, the GFCF diet brought marked improvements in their autism spectrum disorder (ASD) behaviors— reducing hyperactivity and tantrums; minimizing constipation and seizures; and improving social behaviors.

Klein says scientists are still working to understand the interaction between the brain, gut and behaviors, but recent findings suggest that significant links exist. “One hypothesis is that by eliminating dietary triggers in the presence of food allergies or gastrointestinal distress, you’re reducing inflammation or irritability of the immune system, and that’s affecting the way the brain is functioning,” she says.

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Dietary Turnaround One Racine, Wisconsin, mom, Cindy Schultz, a tireless advocate for her autistic son, says, “As an infant, he either had constipation or diarrhea. There was never a happy medium.” The GFCF diet has improved his health and his ability to communicate.

Shauna Layton, in Clinton, Indiana, says her son experienced similar bowel problems and she also saw a remarkable turnaround in his language abilities and social interactions as they adhered to a GFCF diet and eliminated sugar and yeast. Other parents from her online support group, Together in Autism, report similar success. “Some children have never talked, and now they are saying ‘Mom,’ ‘Dad,’ or ‘I love you,’ for the first time,” Layton says.

A definitive gut-brain link with autism has yet to be identified. Some scientists suggest that kids with autism are more likely to have leaky gut syndrome (intestinal permeability), which allows peptides from gluten and casein to escape from the digestive tract, cross the intestinal membranes, enter the bloodstream and go to the brain, causing the neurobehavioral symptoms known as ASDs, according to the American Academy of Pediatrics.

While the AAP knows of no scien-

“It’s a steroid hormone

that greater than 70 percent were positively influenced by various dietary changes. The results were promising enough for researchers to conclude, “A trial elimination diet is appropriate for children that have not responded satisfactorily to conventional treatment.”

system that begins in the skin.

If children aren’t getting any photons of UVB light, they’re not making any vitamin D.” tific proof that a GFCF diet will bring benefits, they note that it’s possible, especially in people suffering from celiac disease.

Parents have also observed that food dyes can exacerbate hyperactivity in children, a connection unconfirmed by the federal government. In 2011, the U.S. Food and Drug Administration Food Advisory Committee suggested further testing, while voting against additional food labeling requirements for potentially problematic dyes.

Meanwhile, some parents affirm that eliminating such dyes has helped them better manage their children’s attention deficit hyperactivity disorder (ADHD). A 2011 study taking into account 35 years of research found that many ADHD children showed significant improvement after eliminating dyes from their diets; it also registered

The Role of Vitamin D A 2012 study in the Journal of Neuroinflammation found that autistic children had significantly lower levels of vitamin D than control subjects. Vitamin D, the study notes, regulates immune function and thus autoimmunity; when the immune system is disrupted and the body attacks itself, it may play a role in the development of autism.

Dr. John Cannell, founder of the nonprofit Vitamin D Council, remarks that fear of sun overexposure has led to the deficiencies. “Vitamin D is not a vitamin,” Cannell clarifies. “It’s a steroid hormone system that begins in the skin.

If children aren’t getting any photons of UVB light, they’re not making any vitamin D.”

He notes that the rise in autism rates during the last 25 years tracks with increases in 50-plus SPF sun-

screen use, more time spent indoors and a rise in breastfeeding. Because breast milk contains low amounts of vitamin D, since 2003 the AAP has emphasized the importance of parents giving vitamin D supplement drops to breastfed infants.

The same vitamin D study showed that the severity of autism correlated strongly with deficiencies of this vitamin and that the higher the level, the less severe the symptoms. Cannell has witnessed this phenomenon via a clinic hosted by the Vitamin D Council, recommending increases in vitamin D levels for autistic children to “high normal levels” and reducing vitamin A, which blocks the action of vitamin D.

“We have children on 5,000 to 10,000 units of vitamin D a day,” Cannell reports. “We see improvements in terms of sleep, meltdowns, eye contact, cognitive capacity, fine motor skills, language and reading—across the spectrum.”

Brita Belli is the author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates.

editorial calendar 2013 JANUARY

health & wellness plus: weight loss FEBRUARY

bodywork

JULY

food watch

plus: summer living AUGUST

rethinking cancer

plus: relationships

plus: children’s health

MARCH

SEPTEMBER

plus: natural pet

plus: natural beauty aids

food & garden APRIL

green living

plus: earth-friendly transportation MAY

women’s wellness plus: spring detox JUNE

inspired living

plus: men’s wellness

fitness

OCTOBER

environment

plus: energy therapy NOVEMBER

personal growth plus: mindfulness DECEMBER

awakening humanity plus: holiday themes

natural awakenings

January 2013

25

Supplements Versus Pharmaceutical Drugs

healingways

Be Supplement

SAVVY How to Choose Wisely for Optimal Health

by James Occhiogrosso

According to the U.S. Office of Dietary Supplements, nearly half of us regularly use some kind of dietary supplement, including vitamins, minerals and botanical herbs.

W

hile mainstream media have recently targeted supplements with alarming coverage about their value and safety, James J. Gormley, former editor of Better Nutrition and author of User’s Guide to BrainBoosting Supplements, helps set the record straight. In an open letter on the Citizens for Health website, at Tinyurl. com/LetterRebuttal, he contends the worst part about misleading articles is that they can scare readers away from

26

benefits that safe supplements might offer. He notes that although nothing in life is 100 percent risk-free, supplements are inherently benign, while pharmaceutical drugs frequently have unhealthy side effects.

Controversy over supplements seems to arise primarily from misinformation. Following are some guidelines and resources to help ensure their wise use and maximum benefit.

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Natural health practitioners report that their clients tend to mentally group pharmaceuticals and supplements together. However, pharmaceutical drugs are typically synthetic, single-action chemicals that target one body system or organ, causing it to alter its function; they mask symptoms, but do not cure disease. On the other hand, the goal of vitamins, minerals and plant-derived supplements is to provide nutrients to help a troubled body system by supporting health and healing.

Some confusion occurs because many pharmaceutical and supplement manufacturers take advantage of people’s desire for a one-bullet solution, which rarely exists in either source.

Stephen Lawson, administrative officer of the Linus Pauling Institute, at Oregon State University, maintains that, “Lumping together items like vitamins, minerals and botanicals, each of which can have profoundly different physical profiles and effects on the body, is dangerous and misleading.”

Who Needs Supplements?

Everyone can benefit from taking the right supplements to address specific health needs. Numerous studies attest that many diseases, especially in older adults, are caused by a deficiency of certain vitamins or minerals. For example, pernicious anemia, common

in adults over the age of 60, is due to a long-term deficiency of vitamin B12.

The condition often proved fatal until researchers discovered that taking such supplements could effectively treat it.

Another common nutritional deficiency disease among aging adults is osteoporosis, a loss of bone minerals that often leads to fractures. Its primary cause is chronic deficiencies in calcium and vitamin D levels. The latter is crucial for absorbing calcium—a primary mineral for building bone. According to the National Institutes of Health, older adults are likely to spend more time indoors, plus, even when they are exposed to the sun, their skin does not synthesize vitamin D as efficiently as when they were younger.

Serious nutrient deficiencies rarely cause fatal outcomes, but deficiencies of certain vitamins and minerals can deter organs from optimal functioning.

General medical tests do not always show minor shortfalls, and practice shows that supplementing with the appropriate vitamin or mineral can often both eliminate symptoms and resolve an underlying problem.

Choosing Helpful Supplements Determining which supplements can best meet individual needs requires sound information. First, determine if

Helpful Resources Alliance for Natural Health Tinyurl.com/HelpfulReading Dr. Andrew Weil DrWeil.com HerbReference.com Linus Pauling Institute Micronutrient Information Center lpi.OregonState.edu/infocenter National Institutes of Health Tinyurl.com/NIH-Supplements NutrientReference.com SupplementReference.com a perceived condition could be caused by a vitamin or mineral deficiency, and then identify the best dosage. It is also vital to know how a supplement might interact with any current medications.

Most vitamin and mineral supplements are safe when used properly, but always consider asking an experienced professional for guidance; this is especially true for botanicals, because some manufacturers make unsupported claims based only on their own research. Generally, nonprofit organizations such as the Linus Pauling Institute (lpi.Oregon State.edu) that do not sell supplement products, present unbiased information.

Final Word Although conflicting information continues to circulate, abundant scientific evidence verifies that commonsense use of vitamin and mineral supplements is safe and usually helpful. The recommendation is to take enough, but not too much, of a deficiency-specific supplement, along with nutritious foods, in order to achieve a normal balance.

A 2009 report by the U.S. National Poison Data System indicated that the number of serious adverse events that year from the use of vitamins, minerals, amino acids or herbal supplements was extremely low, with no related U.S. deaths.

Many natural healthcare experts, including naturopaths, nutritionists and dieticians, conclude that supplements are useful and in some cases, necessary, especially when treating a significant nutrient or hormonal deficiency. It’s wise to consult a knowledgeable professional before buying the antioxidant du jour mentioned by a friend from the gym.

James Occhiogrosso, a natural health practitioner and master herbalist, specializes in salivary hormone testing and natural hormone balancing for men and women. Find helpful articles at HealthNaturallyToday.com.

Connect at 239-498-1547 or DrJim@ HealthNaturallyToday.com.

natural awakenings

January 2013

27

consciouseating

SUSTAINABLE WEIGHT LOSS Five Secrets for Feeling Like Yourself Again

by Judith Fertig

Health experts agree that many foods can play multiple roles in weight loss.

S

tarting in the 1970s, natural foods advocate and journalist Kathleen Barnes, of Brevard, North Carolina, avidly practiced vegetarianism, yet through the years she still gained weight. Searching for answers, she shared her findings in an array of books that include 8 Weeks to Vibrant Health: A Take Charge Plan for Women (co-authored with Dr. Hyla Cass) and Rx from the Garden: 101 Food Cures You Can Easily Grow.

“When I at last learned which key foods to add to my diet, I lost 100 pounds—and kept them off,” says Barnes.

Burn fat. Foods with thermogenic properties help heat up the body and may help burn fat. “You feel a flush

28

when you eat or drink them,” Barnes notes. Chili peppers, curry powder, horseradish, mustard, garlic, onion, wasabi, ginger, black pepper and radishes are especially good choices in cold weather, when we want to feel warm anyway.

The intense flavors delivered by such foods help us to practice the principle of portion control, Chester KuLea, a health and nutrition consultant in Vancouver, British Columbia, says, “Adding these foods to dishes generates a higher rate of caloric burn, and their powerful flavors prompt people to eat far less than they normally would.

Plus, red, cayenne and jalapeño peppers, hot sauces and any other spicy foods are all very low in calories.”

Enhance mood. We don’t want to feel hungry or deprived when trying to lose weight. The protein in turkey, chicken and cold-water fish like salmon and mackerel helps us feel more satisfied and on top of things. Barnes also suggests eating low-fat cottage cheese, avocado, wheat germ, whole-grain crackers and bananas to help increase serotonin levels and feelings of well-being.

“When you crave something sweet or feel like you’re

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crashing mid-afternoon, that’s the time to eat a small amount of these foods to get you back on track,” she advises.

Julia Ross, author of The Mood Cure and The Diet Cure, agrees. This Mill Valley, California, nutritional psychotherapist recommends complex carbohydrates such as whole grains to keep us on an even keel during weight loss. “This means pushing away the leftover cake and eating sensible carbs to stimulate serotonin,” she says.

Promote digestion. The fiber in fresh fruits and vegetables and whole grains helps move things along in the digestive system, making our bodies work more efficiently. Barnes favors drinking peppermint and other herbal teas and incorporating sage, dill, oregano and other herbs in savory dishes to aid digestion.

According to a recent University of Illinois study, soluble fiber found in oat bran, fruits, vegetables and nuts not only facilitates digestion, but also supports the immune system. Professor Gregory Freund, who teaches at the university’s medical school in Champaign, explains, “Soluble fiber changes the personality of immune cells—they go from being pro-inflammatory, angry cells to antiinflammatory, healing cells that help us recover faster from infection.”

Feel full. Hunger pangs can derail anyone’s best efforts to eat better.

Barnes learned that liquids, including up to two quarts of water a day, help retain a satisfied

feeling. In cooler months, she makes soups that incorporate leafy green vegetables, onion, garlic, chili peppers and herbs.

An apple a day might keep the doctor away—and help in other ways, as well. “Apples have a high water content and are packed with fiber, two factors that leave you satiated,” says Keren Gilbert, a registered dietitian and founder of Decision Nutrition, in Great Neck, New York. “For a tasty proteinpacked snack, top apple slices with natural almond butter.”

Accept treats. Leaving room for a treat, like a piece of fine chocolate, can leave us feeling satisfied rather than stuffed, says Katherine Harvey, a registered dietitian in Kansas City, Missouri.

Indulging in a little sweet treat from time to time reinforces the perception that eating right can be simple and pleasurable, says Barnes. In cold months, she likes to bake apples sweetened with Stevia and cinnamon, or poach pears in fruit juice and spices.

She might break open a pomegranate and slowly munch each ruby-colored seed, or stop at a coffee shop to sip a latte made with low-fat milk.

Barnes’ evolved natural foods strat-

Bonus Diet Tips Be mindful. Hunger may be more mental or emotional, rather than physical, says nutritionist Katherine Harvey. “Becoming more aware of where in our bodies we’re feeling hungry—our heads, chests or stomachs—can help us discern if we’re eating out of boredom, emotional distress or true physical need.”

Celebrate each meal. If we can focus on each bite and do nothing else—no reading, watching TV or working at our desk—we’ll eat less, says health writer Kathleen Barnes.

“It helps our focus to bless our food, the people who grew it, where it came from and the good work it is doing in our bodies.”

Drink lots of water. Staying hydrated is important. To keep track of her allotted two quarts of water a day, Barnes drinks it from a two-quart canning jar.

egy has helped her maintain a desirable weight for many years now. “Sustainable weight loss involves sustainable eating,” she says, “finding healthy foods that we can enjoy for the rest of our lives.”

Award-winning cookbook author Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra

natural awakenings

January 2013

29

The Upstate Yoga & Pilates Resource Guide

fitbody

STAND UP A ND MOVE! How to Sizzle, not Fizzle

GREENVILLE

www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

“Row-ga!” at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-901-3776 www.GreenvilleIndoorRowing.com

1140 Woodruff Road Greenville • 864-329-1114 www.southernom.com

2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com

SPARTANBURG

SOUL FLOW YOGA

2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood-Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com

30

by Debra Melani

A

s millions of Americans ponder quitting newly launched fitness resolutions after finding it tough to squeeze in toning workouts or sweat off a few extra pounds, researchers implore: Don’t give up. Just pump out 20 minutes a day of any kind of exercise—take a brisk walk, jog, lift weights—and stop sitting so much.

Results can bring a healthier, more youthful feeling of well-being, akin to what explorer Juan Ponce de León sought in the Americas long ago.

In a recently completed study published in the Archives of Internal Medicine, researchers followed up with more than 18,000 middle-aged men and women that had been tested an average of 26 years earlier for cardiorespiratory fitness via a treadmill test. They compared those results with the individuals’ current Medicare data at the Cooper Institute Clinic, in Dallas, Texas “We found those who were fitter had a much lower rate of heart failure, chronic kidney disease, Alzheimer’s, diabetes, certain kinds of colon cancer and coronary artery disease,” says coauthor Dr. Benjamin Willis. “Fit people that did become ill did so at a much later age than their non-fit counterparts.

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They were able to enjoy a healthier life longer.”

Researchers found that for every higher MET fitness level (standard metabolic equivalent, a unit for measuring fitness related to the amount of oxygen used by the body during physical activity), the risk of chronic disease decreased by about 6 percent. “So those that can raise their fitness levels by three METs have an estimated 18 to 20 percent reduced risk of developing a chronic disease,” Willis explains.

The take-away message is, “Just move,” says study co-author Dr. Laura DeFina. The Centers for Disease Control and Prevention (CDC) recommends investing in a weekly total of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise, either of which can be broken down into two or three 10-minute increments a day, DeFina confirms.

As simple as it sounds, few people are doing it, something New York Times fitness columnist Gretchen Reynolds underscores in her recent book, The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer. “Most of us sit an average of eight hours a day,

whether it’s at a desk or in front of a television,” Reynolds says. “The human body was not meant to be sedentary.”

More than three-quarters of Americans are not meeting exercise recommendations, with one-quarter remaining completely sedentary, the CDC reports.

Breaking this cycle does not need to be difficult, Reynolds notes. “You get the benefits from just moving. Start by standing up more and moving around in your office.”

Reynolds, who hops on one foot while brushing her teeth and reads standing up using a music stand, says studies have shown that bad things happen to bodies that sit for long stints, even those that start each day with an hour of exercise, and good things happen to bodies that stand often, even if it’s just for two minutes every half-hour. “For instance, when you stand, the big muscles in your legs and back contract, releasing enzymes that stabilize blood sugar,” Reynolds says, echoing findings of a study of more than 120,000 men and women published in the American Journal of Epidemiology. The researchers found that the combination of both sitting more and being less physically active was associated with a significant increase in accelerated death rate, particularly in women, at 94 percent, as well as men, at 48 percent.

As Reynolds’ book title suggests, the majority of health benefits are derived from the first 20 minutes of exercise and begin to flatten out after 30 minutes or so. Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention at the Ochsner Medical Center, in New Orleans, points out that this timeframe supports general health. He and Reynolds agree that to reach specific goals, such as increased running speed or dramatic weight loss, moderate levels won’t do the trick, so do more, if possible.

The most vital message, experts agree, is to do something every day, consistently. Willis observes that, “The effects can quickly reverse if you stop.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or DMelani@msn.com. natural awakenings

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inspiration

No Dust on the Mirror Reflections on a Life of Conscious Wholeness

by Michael Bernard Beckwith

W

e spend a good deal of time gazing at ourselves in a mirror with the physical eye, as well as into the mirror of our mind with an analytical eye, endeavoring to size ourselves up in our own estimation, and also determining how others might evaluate us. Both of these mirrors are clouded with ego-related dust that distorts our vision. Only when we turn our gaze inward with the intuitive eye of awareness can we perceive our innate wholeness, for there is no dust on the mirror of the soul.

Consider this: A consciousness of

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wholeness reunifies us with our authentic self, so that even during those times when we are unaware of it, our wholeness is intact and utterly dust-free—only our awareness of it is missing. When awareness returns, we live free from ego’s bondage and its ignorance-soaked history and habits. We are reunified with the reality of our being.

Our daily practice is to be ever mindful—on the dot—the moment we lose sight of our true nature. Everyday experiences grace us with reminders by mentally tapping us on the shoulder and returning us to the qualities we

Upstate South Carolina | www.UpstateNA.com

wish to express in our interactions with our self, others and all of life. We are continually given the opportunity to reconnect with the high vision we hold for ourselves in our mental, emotional, spiritual, physical, professional, relational and communal life structures.

It serves us well to remember that we are here learning to mother our consciousness, just as the universe mothers us throughout our lifetime and beyond. Intelligence, wisdom, intuition, joy and creativity—these are the qualities we want to mother within ourselves in order to unveil our original face. As we set a conscious intention to evolve, we live as the master artists we are—creating, directing and producing our lives.

The more time we set aside for meditation, contemplation and life visioning, the more we can have 20/20 vision in foresight, rather than hindsight. Through practice, we activate our intuition, clean off egoic dust and enter a more consistently clear-sighted state of mindful being. Thus we actualize our highest potential and realize our organic, enlightened consciousness.

Michael Bernard Beckwith is the founder of the Agape International Spiritual Center, in Los Angeles, California, author of Life Visioning: A Transformative Process for Activating Your Unique Gifts and Highest Potential (Sounds True, 2011/2013), and originator of the Life Visioning process.

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<Bell Blood Pressure Formulation helped me feel great. Thank #26 you for this wonderful product. William Oliver, Portsmouth, VA < I have been taking Bell #26 now for one year. My mom and brother started taking it as well. Even my pastor is on it now. Thanks! Mary Earl, Longview, TX < I started to take Bell Blood Pressure Formulation Formulation #26.

After about 30 days my blood pressure was normal. My doctor was very happy with me. Irene Surridge, 67, Owen Sound, ON < A friend recommended Bell BP Formulation! When a friend had good results I decided to try it. After taking Bell Blood Pressure Formulation #26. It made a difference in my life. Milton Perdomo, 68, Rego Park, NY. No need to make claims. Bell relays 100% truthful user’s free speech. No money is paid for it. No questions asked guarantee.

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Dr. C. Hammoud, Master Herbalist, PhD, guarantees satisfaction. Helps to maintain healthy skin from the inside simply by cleansing the blood, instead of attacking the skin from the outside with creams or washes. * This makes sense. Usually you can see how it benefits your skin within days. * Many people wrote they were surprised how fast it worked. Lots of testimonials from pleased users on our Bell website. There is absolutely no risk for trying Dr. Hammoud’s product.

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Finally I found your Bell #60. I’m so grateful and impressed about how fast it worked with amazing results. Eulalia Isabel Sanchez Martin, 30, Brampton, ON Skeptics can call everybody. All are real people like you or your friends.

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Here is proof that snoring can be corrupting your health and your marriage. Three out of 10 couples are considering divorce because of snoring says a major magazine article. You are not alone! An official survey says 48% of all people snore. 75% are affected, if you add non-snoring husbands that have snoring wives or vice versa.

Snoring is caused by slack muscles in the throat. A common complaint is that people feel that they are not well rested in the morning. Many people wrote they are now sleeping like a babies.

Their partners are delighted. This natural health product Sound Sleep #23 usually helps the first night. No side effects. <College professor had lack of good sleeps with many #23 interruptions for last 8 years that made her tired during the day. Within 3 days taking Bell Sound Sleep #23 the terrible snoring stopped. I wake up feeling refreshed and energized. I can concentrate in a focused, happy manner. I feel delighted with this natural product. Dr. Anele E. Heiges, 77, New York, NY < A life changing product. The very first night I took the capsules and every night after I had a restful and wonderful sleep. It has been a God send and blessing. I am by nature a skeptic. The money-back guarantee convinced me to try it. Jimmy Pay, 53, Gardendale, AC <3 Years on Bell Sound Sleep #23. My wife and I are entirely satisfied. Snoring episodes have completely disappeared. This has improved our lives enormously. Leo Fortin, 60, St-Georges, QC < Basically you saved my husband’s life. For the last 5 years my husband had very bad nights. Bell #23 was nothing short of a miracle. I have my husband back. No more snoring. No more napping during the day. I am telling all our friends. Bonnie Johnson, 64, Wichita, KS < My life changed. Sleep now 7-8 hours. I am a retired college professor and author of books. I have no more need to nap during the day. Nothing I tried helped until I started Bell Sound Sleep. I am so delighted with this product I would like to make motivational speeches to help others. Carmen V. Caruso, 66, Ann Arbor, MI On the Bell Website we list phone numbers or email addresses of actual users of this product and all other Bell products. Most are delighted to talk about their relief.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. <AVAILABLE THROUGHOUT SC IN: <GREENVILLE Garner’s Natural Life 27 Pleasantburg Dr.; Health & Harmony (Tienda Naturista) 2710 Whitehorse Rd., Suite 381.; The Wild Radish 161 Verdin Rd.<CHARLESTON Plantation Pharmacy 776 Daniel Ellis Dr.; Plantation Pharmacy 2 531 Wappoo Rd. <COLUMBIA Garner’s Natural Life 4845 Forest Dr.<WEST COLUMBIA Congaree Pharmacy 3907 Edmund HWY #D<TAYLORS Market for Life 2801 Wade Hampton Blvd. #15<SIMPSONVILLE All Natural Health & Beauty Center 101 E. College St.<IRMO Murraywood Health Foods 7001 St. Andrews Rd.<SUMTER B.J.'S Health Food Store 103 West Liberty Street <GOOSE CREEK Vitamins Plus 119 North Goose Creek Blvd.<SUMMERVILLE God's Green Acre Natural Foods 1240 C Central Ave.<MYRTLE BEACH<SURF SIDE BEACH Ocean Lakes Pharmacy 1415 HWY 17 N <CONWAY Nye’s Pharmacy 1600 10th Ave. (843)248-5015<ANDREWS Reynolds Drug Store 7 S Morgan Ave. (843)264-5454<FORT MILL Total Fitness Warehouse 334 Springhill Farm Rd.<FLORENCE Nature's Alternatives 1301 West Evans St. (843)669-4372<HARTSVILLE Hartsville Drug Co. 134 W. Carolina Ave.<BLUFFTON Berkeley Flowers & Gift 108 Buckwalter Pkwy. Suite 2-D <GREENWOOD Emerald Health Farms 409 Emerald Farm Rd.; Nature’s Remedy 422 Montague Ave Ste 2 <LAURENS Adair Apothecary 911 W main St.<COPE Earthen Treasures 4931 Cannon Bridge<NINETY SIX Family Pharmacy 206 North Cambridge St. <ESTILL Hanna’s Discount Pharmacy 26 E Railroad Ave. <AIKEN Medical Center Pharmacy Inc. 410 University Pkwy Suite 2800<CHESTERFIELD Wannamaker’s Drug Store 107 West Blvd.; Chesterfield Drug Co. 139 Main St.<CHERAW Vitality Health Food 151 Market St.<CAMDEN Value Pak Discount Drugs 1032 Broad St.<WALHALLA Ken’s Thriftee Pharmacy 112 E Main St.<BEAUFORT It’s Only Natural 110 Sea Island Parkway.

In other towns try your local health food stores first. If they don’t have it and don’t want to order it for you, order on our website or call us with Visa or Mastercard. S & H $9.95.

uses the power of www.BellLifestyle.com Bell nature to help put life 1-800-333-7995 back into your lifestyle natural awakenings

January 2013

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practitioner profiles

practitionerprofiles

Meet the Upstate’s Leading Wellness Care Professionals

Accupuncture of Greer Ruth Kyle, L. Ac Acupuncture

Living Well Integrative Healthcare

Clif Caldwell, MD - Cheryl Middleton, PA-C Integrative Medicine

“

Helping you help yourself,” is more than just our motto. It is our firm belief. We do not practice “disease care” as in taking care of a symptom with another pill.

We work with you to uncover the basis for problems and work with you to eliminate the cause. Being traditionally trained medical providers we feel we have a careful but open-minded approach to serving you. We help men and women who suffer from hormonal imbalance such as low libido, weight gain, hot flashes, fatigue, and many other symptoms. We also offer the HCG weight loss program. Call for your personal consult today!

See ad, page 6.

L

icensed Acupuncture Physician, Ruth Kyle, has been board certified for nine years and also has 28 years of Western medicine experience. She can tell you if Oriental Medicine is right for you and your condition. Kyle prides herself on patient education as well as being honest about what will be the most cost effective way to get your body back into balance. She is thrilled to be serving the Greer community. Acupuncture is the balance of Life Energy, so call Acupuncture of Greer to find your balance for the New Year! See ad, page 31.

Living Well Integrative Healthcare 838 Powdersville Rd. Ste. G • Easley 864-850-9988 www.LivingWellHealthcare.com

Custom-Med Pharmacy John Holland, Pharm.D.

F

Acupuncture of Greer 106 Memorial Dr • Greer 864-877-0111 www.AcupunctureOfGreer.com

Compounding Pharmacist

or Greenville, South Carolina, and all of the upstate, we offer custom medication solutions for many health conditions including natural hormone therapy, libido issues, Hospice, pain management, thyroid compounds, adrenal fatigue, men’s/women’s health andropause, and HCG for fast, effective weight loss through the traditional compounding of medicine. Compounding is the preparation of a customized medication by a pharmacist according to meet an individual patient’s needs. Most compounded medications can be made without preservatives, fragrances, dyes, or other allergens. Our friendly and professional staff is here to answer any questions you may have concerning compounding medication. See ad, page 42.

Custom-Med Pharmacy 838 Powdersville Rd. Ste. D•Easley 864-855-2323 www.CustomMedUpstate.com

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Upstate South Carolina | www.UpstateNA.com

Palmetto Periodontics William F. Bohlen, DMD Denistry

practitioner profiles

practitionerprofiles

Biogenesis Medical and Wellness Centers Amber Passini, MD Integrative Medicine

A

t Palmetto Periodontics, our team is truly concerned about your total patient needs. South Carolina native, William F. Bohlen, DMD works closely with your referring dentist to provide comprehensive dental treatment.

According to the American Academy of Periodontology, periodontics is a special branch of dentistry that studies supporting structures of teeth, diseases and conditions that affect them. Dr. Bohlen completed his dental studies at the Medical University of South Carolina and went on to complete a three year residency in periodontics at the Medical College of Virginia. He is a member of the American Dental Association, American Academy of Periodontology, South Carolina Dental Association, and Greenville Dental Society. Our compassionate and enthusiastic staff respect your time and wish to make your treatment as pleasant as possible. Dr. Bohlen uses cutting edge technology to help patients reach their optimal oral health. His office offers surgical and nonsurgical procedures, periodontal plastic surgery, implant/ pre-implant therapy and many other orthodontic related procedures in a clean and modern facility. Oral sedation is offered upon request. Our office is not limited to the previously stated evidence-based services, contact our kind and friendly staff today to discuss your treatment plan for periodontal care. See ad, page 4.

Palmetto Periodontics 1130 East Butler Rd • Greenville 864-987-9700 www.PalmettoPerio.com

D

on’t struggle any longer with out of control hormones, try an integrative and natural approach to bringing your body back to order. Amber Passini, MD is committed to helping you improve your quality of life through traditional therapies and alternative testing and treatments. Dr. Passini received her medical degree from Southern Illinois University, and went on to complete her medical residency at Greenville Hospital University Medical Center in Greenville. Biogenesis Medical and Wellness Center was founded to educated and empower patients to take charge of their life and health. Through individualized treatment protocols and an integrative approach, our patient’s underlying cause of illness is addressed to aid in the healing process. Some of the services offered are aesthetics, bio-identical hormone, chelation, detoxification, diabetes and insulin resistance, food allergies, gut imbalances, heart disease and more.

Our weightless programs, such as HCG and lipotrovite injections are customized for each individual and monitored closely to assure safe, quick and effective weightless. Patients that follow the HCG diet routinely have reported losing as much as 20-40lbs. over a six week period. We also offer a vast selection of high quality supplements at the best possible prices. We check purity, potency stability and rancidity. If it doesn’t measure up to our standards, it isn’t stocked on our shelves. Take charge of your life and call today to find out what your body may be missing. See ad, page 18.

Biogenesis Medical & Wellness Center 864-457-4141 • Landrum 803-796-1702 • West Columbia www.BiogenesisMedicalCenter.com

natural awakenings

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practitioner profiles

practitionerprofiles

Physicians Slender Center

Dr. Ronald DeGarmo, DO Osteopathic Family Physician

A

graduate of Kirksville College Of Osteopathic Medicine, the world’s first osteopathic medical school, Dr. Ronald DeGarmo established a four man partnership clinic in Greer, SC. In spring 2011, Dr. DeGarmo partnered with Susan Workman, respiratory therapist, to establish Physician’s Slender Center where he currently provides services in osteopathic manipulation, chiropractic, massage therapy, acupuncture and more. With a keen interest in research, DeGarmo Institute Of Medical Research has been nationally recognized for over 15 years. Currently, Dr. DeGarmo is offering clinical trials in the areas of diabetes, low back pain, arthritis, cholesterol, gout, influenza and other various medical conditions.

Dr. DeGarmo is a board certified osteopathic family physician, committed to delivering excellent service and results to his patients. For nearly 20 years, he has

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Upstate South Carolina | www.UpstateNA.com

offered after hour services during evenings and weekends to accommodate the busy lives of his patients. Physicians Slender Center, located inside of On Call Medical Healthcare Solutions offers primary care, aesthetics services and a personalized bariatric approach and HCG diet for weight loss. The center also offers physicals and extensive research.

In early 2013, Physicians Slender Center will relocate to a new facility at 1757 Woodruff Rd, Greenville. Services that will be available in the new facility will include primary care, weight loss, aesthetics, sleep studies, lab testing, radiology, chiropractic, massage therapy, clinical trials, and hyperbaric oxygen therapy for various neurological conditions.

Physicians Slender Center (Located inside On Call Medical Healthcare Solutions) 1740 Woodruff Rd• Greenville 864-458-9288 www.OnCallMedicalHS.com

Dr. John J. Palmer. DMD

Greenville Natural Health Center

Dr. Marina Ponton, DAOM AP DAc

Biological Dentistry

Acupuncture and Oriental Medicine

r. John J. Palmer has practiced biological dentistry and mercury-free since 1995, and adheres to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology, and has recently began his first course of study in Naturopathy. “We strive to dedicate optimal health to each patient to lower or eliminate exposure to mercury,” says Palmer. Services offered are sedation dentistry, onevisit crowns, metal free implants, laser-assisted periodontal therapy, ozone therapy, zirconium implants, floridefree cleanings, cone beam 3D scan, deep bleaching and Invisalign.

Don’t let fear take away the benefits of good health and a beautiful smile. Imagine being able to smile with confidence and chew your food without pain. Thanks to sedation dentistry you can go forward with treatment to whiten yellow or stained teeth, replace crowns or dentures, fix chipped or damaged teeth, restore sore and infected gums to good health. It’s time to put your anxiety to rest. Experience sedation dentistry once, and you’ll never be afraid to go to the dentist ever again.

Their mission is to help you achieve the pride and selfconfidence that each and every human being deserves.

See ad, page 47.

iscover a natural way of therapy and healing so you can be your healthiest. At Greenville Natural Health Center, we combine natural health methods like Traditional Chinese Medicine, nutrition, massage, esthetics and healthy living in a way that’s balanced just for you. We go one step further and devote time to really educating you about your treatments. That way, you can retain a healthy mind and body balance even after you leave our offices.

Our doctor of acupuncture and oriental medicine, has been helping other achieve and maintain their optimal health through acupuncture, diet, herbs and nutrition since 1999. Her belief in healing the body through natural methods has led her to practice and lecture in the United States, Sweden and Holland. A dedicated natural health practitioner and well-recognized lecturer, she is passionate about educating patients on the importance of incorporating natural health modalities into their everyday lives. Some of her specialties include pain management, women’s health and fertility, holistic dermatology and mental and emotional disorders. At Greenville Natural Health Center, you heal with treatments that work in harmony with nature. Call us today to schedule your free consultation! See ad, page 10.

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Palmer Distinctive Dentistry 134 Milestone Way•Greenville 864-879-6494 www.PalmerDMD.com

practitioner profiles

Palmer Distinctive Dentistry

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Greenville Natural Health Center 1901 Laurens Rd. Ste. E Greenville 864- 370-1140 www.GreenvilleNaturalHealth.com

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classifieds FoR ReNt ROOMS FOR RENT – Ideal for massage therapist, nutritionist or acupuncturist who is interested in running their own company in a group atmosphere. High traffic area on Haywood Road. Call Synergy Massage & Bodywork. 375.00 Per month. 864-551-0283 for information.

THERAPY ROOMS – Office spaces for rent to professional bodywork therapists or similar field of practice. Great location, off of Grove road near Greenville Memorial Hospital. Inquiries call 864-320-3034.

FoR sAle SMALL BUSINESS – Established yoga/pilates studio for sale on the East side of Greenville, S.C. Owner relocating. For further information, please call 864354-8886.

HelP wANted

Transform

Energize

U;

Refresh Your Space in 2013!

U;

FT/PT OCCUPATIONAL THERAPIST (OT) – Currently seeking licensed OTs for our private practice.

Submit resumes to: info@BEACONslps.com

U

Before After Using your existing furniture & accessories, we create a new environment designed for your lifestyle.

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864.631.9335 Certified in Interior Redesign, Feng Shui & Home Staging

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CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIV-GREEN. FT/PT CERTIFIED OCCUPATIONAL THERAPIST ASSISTANT (COTA) – Email resumes to: info@ BEACONslps.com

and Revitalize

Your Space See and Feel the Difference

MICHELE SENAC FineRedesigns.com

FT/PT SPEECH-LANGUAGE PATHOLOGIST (SLP) – Currently seeking experienced SLPs to provide quality, professional, preventative, and treatment services to children and adults of all ages. Submit resumes to: info@BEACONslps.com IT ASSISTANT – Looking for health conscious positive minded person to work as an IT assistant. Must be able to maintain, improve and provide data entry for our website and edit and create email campaigns.

YouTube and marketing experience is a plus. Please call 864-895-9671.

$99 HOLIDAY

NURSE PRACTITIONER AND CHIROPRACTOR–On Call Medical Healthcare Solutions is looking for a nurse practitioner and a chiropractor. Please submit CV to Robyn@OnCallMedicalHS.com

There is only one success to be able to spend your life in your own way. ~ Christopher Morley 38

SPECIA DISCOUN FOR FIRST CLIENT

Upstate South Carolina | www.UpstateNA.com

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

FRidAY, JANuARY 18

wedNesdAY, JANuARY 9

SAVE TIME & ENERGY - PHONE FIRST

Cloth Diapering ─ 10-11:30am. Earth-friendly, affordable alternative to disposable diapers. Share your knowledge or pose questions to the group of friendly mamas. Children of all ages welcome. Free.

Burdette Branch Library, 316 W. Main St, Taylors.

357-7428.

Please call in advance to ensure there’s still space at the events you plan to attend

sAtuRdAY, JANuARY 12

wedNesdAY, JANuARY 2 Greenville Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Free. Natural Baby, 11 College St, Greenville.

631-1500.

sAtuRdAY, JANuARY 5 Intuitive Development Playshops: “Moving at the Speed of Love” ─ 1-2:30pm. Come to knowing you will know yourself. $33. KanYu, 108 W. Fox Chase Rd, Asheville, NC. Must RSVP, 919200-8686.

Qi Works Studio First Anniversary/Open House ─ January 5-6 (both days) 9am -8pm. Routine demonstrations and teaching opportunities as well as practitioner meet n’ greets. Free. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Breast and Full Body Thermograms by CORE Medical Thermography ─ 9am-3pm by appointment. Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Creative Health, 14 S. Main St, Greenville. For appointment, pricing, forms and patient instructions. 423-6256.

Goga Studios Greenville Grand Opening ─ 10am4pm. Hydrate, vibrate, radiate, and rejuvenate. Foot soak bath salts to the first 50 people, raffles for Free memberships, prizes, healthy snacks and beverages.

Free. Goga Studios Greenville, 423 The Parkway, (located in the Publix @ Thornblade Shopping Center) Greer. Text GogaTen to 90210 to win a $250 Goga (in studio Shopping Spree. 593-8217.

tHuRsdAY, JANuARY 17 Fibromyalgia Workshop ─ 6:45pm. Find out facts you may not know. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Akashic Records Meetup ─ 7-9:00pm. An evening of conversation and Q & A with the Akashic Masters. Crystal Visions, 5426 Asheville Hwy, Hendersonville, NC. Donations accepted. RSVP 919-200-8686.

sAtuRdAY, JANuARY 19 Cloth Diapering 101 ─ 1-2:30pm. Find the right type of cloth diaper for your family and learn laundry do’s and don’ts. Free. Natural Baby, 11 College St, Greenville. 631-1500.

upcomingevents mARcH 1-3 52nd Annual Spring Southern Home & Garden Show ─ More than 300 exhibitors, displaying everything imaginable for inside and outside your home, including green building and remodeling. TD Convention Center, 1 Exposition Dr, Greenville. For information on exhibiting, call 288-2221, toll free 855-288-2099 or email: info@vassmarkets.com.

savethedate sAtuRdAY, JANuARY 26 Natural Awakenings Healthy Living Expo ─ 10am-4pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. Free.

Whole Foods Market, 1140 Woodruff Rd, Greenville. Text NaturalOne to 90210 to win a $100 Gift card to Whole Foods Market. 248-4910.

SPARKLE

for the Holidays Ammonia-free and chemical-free options expert haircare certified master colorist chicago and european trained

1018 S.Batesville Rd., Greer 864-968-0200 or 864-201-1402

New Day

Physical Therapy

864-469-9936

300 N. Main Street, Greer, SC 29650 David Taylor, PT, CST, CMT www.newdayphysicaltherapy.com

Alternative & Conventional Healing Therapies natural awakenings

January 2013

39

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday

monday

Southern Flow Hot Yoga ─ 9am; 4pm and 6pm.

Vigorous series of poses accessible to all levels.

Packages available. Southern Om, 1140 Woodruff Rd, next to Whole Foods Market, Greenville. 3291114.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin.

297-5097.

Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and well-being. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Jazzercise ─ 4:30-5:30pm. Dance your way to a stronger, leaner, fitter you, featuring a fusion of jazz dance, resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music.

Walk-in $12. Jazzercise of Taylors, 4893G Wade Hampton Blvd, Taylors. 968-0309.

Chinese Cooking Class for the Diabetic ─ 5:30pm.

Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga!

Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442.

Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free.

Studio G7, 311 E Main St, Central. 650-2710.

$10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333.

Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. First class free. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. 419-4204.

Free Micro Massage Mondays! ─ 10am-4pm.

Enjoy a free (fully dressed) stretch massage.

Customized tips on what you can do to help with muscle pain and tightness. By appointment only.

Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettle bells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome.

Foot Detox ─ 1-6pm. Remove the gunk from your system like changing the oil in your car. $45. Acorn Integrative Health, 101 New Woodruff Rd, Greer.

848-5291.

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Upstate South Carolina | www.UpstateNA.com

Pain Relief Using Lasers ─ 1-6pm. Relax muscles, frozen shoulder and sciatica. $35. Acorn Integrative Health, 101 New Woodruff Rd, Greer. 848-5291.

Community Acupuncture and Chair Massage Clinic ─ 3-7pm. Affordable community style Japanese acupuncture and Qigong massage. Relieve stress and chronic pain. No appointment necessary. RSVP. $25.

Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511.

“Row-ga!” Fitness ─ 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga!

Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Beginning Olympic-Style Fencing Classes ─ 6-7pm.

Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172.

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Nia Dance/Fitness ─ 6-7pm. Throw off your shoes and dance. $10 per class, non-members welcome.

Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150. Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248.

Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Southern Flow Hot Yoga ─ 6am, 8am, 10am, 12pm, 4pm, 5:30pm and 7:15pm. See Sunday 9am listing for details.

Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656.

Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Gentle Yoga for Beginners ─ 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Zumba at MuvE Fitness ─ 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

VBAC Support Group Meeting ─ 10am. 2nd Tuesday’s starting Nov 13. Share your experience about VBAC. Carolina WaterBirth, 915-J South St, Simpsonville. 329-0010 or 866-564-5554.

Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life. Innovative design of flow, dynamic and restorative poses. $15.

Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.

ABC. Abs, Butt and Core ─ 6:30-7:20pm. Tighten your bum as you increase core strength and tear up your abs. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga!

Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville.

836-8982.

Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership.

Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Introduction to Chair Yoga ─ 11-11:30am. Explore Yoga poses in an easy, seated position with exercises that will gently stretch and sooth your body. $5 St. Francis Eastside, Building 135, Suite 140, Greenville.

To register, call 675-4400.

Let our New Year’s resolution be this: We will be there for one another as fellow members of humanity, in the finest sense of the word. ~ Goran Persson

natural awakenings

January 2013

41

Pain and Arthritis Management ─ 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Preregister. 560-6000.

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Back-Care Yoga ─ 12-12:30pm. $5 per person. St. Francis Eastside, Building 135, Ste 140, Greenville.

To register, call 675-4400.

Community Acupuncture ─ 12-9pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25.

3100 Grandview Dr, Simpsonville. 406-3800.

Free Essential Oils Classes ─ 12-1pm. Joni Durham LMT hosts this free essential oils class. New oils presented each week. Creative Health, 14 S. Main St, Greenville. Space is limited, must register, 233-4811.

Yang Style 24 Forms Tai-chi-chuan ─ 2-3pm. Set of 24 postures. Most popular Tai-chi form, builds internal strength and balance. Pre-registration required. $120/ series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Zen Pilates Barre and Mat ─ 4:30-5:30pm. Pilates Barre-style class on yoga-wall. $15 drop in. Zen Garden Yoga 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

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Upstate South Carolina | www.UpstateNA.com

Yoga ─ 5:30-6:30pm. Therapeutic and breath work classes available. $15. Monthly packages available.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348.

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 5902463.

Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

STOPHepC Support Group for Viral Hepatitis ─ 6-7pm. Third Tuesday each month. Support group offering information, natural alternatives, fellowship, recipes, and wellness plans. Free. Donations welcome.

Panera Bread Company, 1922 Augusta St, Greenville.

Look for the yellow virus plush toy on the table. 9067660.

All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical Weight Loss – Free Seminar ─ 6pm. 3 tips to lose weight quickly and safely. Program available for seniors, diabetics, teens and nursing moms. Hosted by Janet Lee RN, certified health coach, Mountain View Chiropractic, 1605 Locust Hill Rd, Ste 101, Greer.

RSVP, 848-4992.

Healthy Living Class ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Seating is limited. 416-1136 Parent Talk at Brain Balance ─ 6:30-7:30pm. Learn about brain function and how to help a child struggling with ADHD, sensory issues, autism and learning differences. Free. Brain Balance, 2531 Woodruff Rd, Ste 113, Simpsonville. Space is limited, RSVP to 329-9933.

Sivananda Method Hatha Yoga ─ 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation.

Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522.

Restorative Flow ─ 7:15-8:30pm. Combination of flowing vinyasa and relaxing restorative poses. $15.

Zen Garden Yoga 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

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January 2013

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wednesday Ionic Foot Detox ─ See Monday 1pm listing for details.

Southern Flow Hot Yoga ─ 6am, 10am, 12pm, 5pm and 7pm. See Sunday 9am listing for details.

Free Morning Stretch and Range of Motion Classes ─ 7:45am. Early morning stretch and range of motion classes. Free. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Yoga Wall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste. 58, Spartanburg. 583-3335.

Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details.

Fan Foundation ─ 10-11:30am. Basic tai-chi and fan techniques. No prior experience required, fan provided.

Pre-registration required. $150/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15.

Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Spartanburg. 583-3335.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details.

All Levels Yoga ─ 11am. See Tuesday 11am listing for details.

44

CardioTAPdance ─ 11-11:50am. An excellent way for adults to practice the rhythms of tap dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville.

271-7701.

Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville.

963-2882.

Tai Chi for Beginners ─ 11am-12:30pm. Easy to learn, enjoyable and provides many health benefits.

120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Tai Chi for Arthritis ─ 1-2pm. Reduces pain and stress, enhances balance, health, coordination and strength. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

What’s Cooking ─ 3-5pm. Whole food recipes will be tested and tasted in our Bulk Department.

Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Tai Chi for Osteoporosis ─ 3:30-4:30pm. Improves mobility, balance, strength, health, coordination & reduces stress. Pre-registration required. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511 or 420-9839.

Healthy Happy Hour ─ 4-5pm. Taste a delicious fresh pressed fruit and vegetable juice recipe in the produce department. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

“Row-ga!” Fitness ─ 4-5pm. See Monday 4pm listing for details.

Upstate South Carolina | www.UpstateNA.com

Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Nia Classes ─ 5:30pm. See Monday 9am listing for details.

Power Zen with Nikki ─ 5:45pm. For the yogi that likes to find their edge. Vinyasa Flow power poses . Recommended for students that have previous yoga experience. $15 non members. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details.

All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong ─ 6:30-7:30pm. Find your Qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville.

419-2596.

Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 6097689.

thursday All Levels Hatha Yoga ─ See Monday 8:30am listing for details.

Balanced Life Yoga ─ 9-10:30am. Increase bone density, flexibility and stamina through yoga. $7/ class or $30 for 6 classes. St. Francis Millennium, Healthy Self, 2 Innovation Dr, Ste, 200, Greenville. 675-4656.

Breast & Full Body Thermograms by CORE Medical Thermography ─ 9am-2pm. Accurate, non-radiation, pain-free screening for women

serious about their breast health. U.S. approved/ HIPAA regulated patient care. Appointments required. Creative Health, 14 S. Main St, Greenville.

423-6256 for appointment, pricing, forms and patient instructions.

Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer.

877-4647.

Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details.

Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 FernwoodGlendale Rd, Spartanburg. 583-3335.

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg. 609-7689.

Bereavement Support Group ─ 1:30-2:30pm.

Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

Yang Style 24 Forms Tai-chi-chuan ─ 2-3pm. See Tuesday 2pm listing for details.

Bakery Basics ─ 4-6pm. Taste the difference in our quality baked goods. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

Child Meditation Classes ─ 4:30-7pm. See Tuesday 4:30 listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zen Pilates Barre and Mat ─ 4:30-5:30pm. See Tuesday 4:30pm listing for details.

“Row-ga!” Fitness ─ 11am-12pm. See Monday 4pm listing for details.

Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details.

TRX/Kettle Bell Training ─ 11:45am-12:30pm.

See Tuesday 11:45am for details.

Community Acupuncture ─ 12-9pm. See Tuesday 12pm listing for details.

You must not lose faith in humanity. Humanity is an ocean; if a few drops of the ocean are dirty,

Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg.

Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335.

the ocean does not

Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

~ Mahatma Gandhi

become dirty.

CardioTAPdance ─ 5:45-6:35pm. See Wednesday 11am listing for details.

natural awakenings

January 2013

45

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

Results Training ─ 6-7pm. See Monday 10:30 listing for details.

Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free.

Natural Baby, 11 College St, Downtown Greenville. 254-8392.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics at Zen ─ 6:30pm. See Tuesday 6:30pm listing for details.

Zumba ─ 6:30-7:20pm. Enjoy yourself in a nonjudgmental environment as you dance the calories away. First class free. Anytime Fitness, 221 Pelham Rd, Greenville. 250-0609.

Beekeepers’ Association Meeting ─ 7-8:30pm.

Second Thursday. Clemson ext. office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, learning disabilities and the Brain Balance Program. Free.

Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933.

Postpartum Support Group of the Upstate ─ 7-8:30pm. 1st Thursday of every month. Join other

mothers who are struggling with perinatal mood disorders and the many changes that come with having a new baby. Free. Baby Impressions, 620 Congaree Rd, Suite D, Greenville. 419-3289.

Free Talk: Learn How to Achieve Radiant Health ─ 7:30-9pm. Every other Thursday. Gain proper understanding of how to create radiant health and obtain freedom from negative emotions. Must RSVP. Free. Synergistic Nutrition, 160 Dewey Rd. Greer.

895-6250.

friday Indoor Rowing Classes ─ 6am, 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 901-3776.

Nia Classes ─ 9am. See Monday 9am listing for details.

Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Fan Foundation ─ 10-11:30am. See Wednesday 10am listing for details.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Vinyasa Flow Class ─ 11am. Energize, increase flexibility and stamina. It’s Yoga! Studio, 1440 Pelham Rd, Ste G, Greenville. 354-2882.

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Baby + Me Yoga ─ 11:30am-12:30pm. Class combines yoga and play to help mothers get back in shape. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall).

If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449.

Yoganize - Intermediate Level ─ 12-1:30pm.

Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053.

Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville.

354-2882.

Foot Detox ─ 1-6pm. See Monday 1pm listing for details.

Pain Relief Using Lasers ─ 1-6pm. See Monday 1pm listing for details.

Tai Chi for Arthritis ─ 1-2pm. See Wednesday 1pm listing for details.

Tai Chi for Osteoporosis ─ 3:30-4:30pm. See Wednesday 3:30pm listing for details.

Boot Camp ─ 6-7pm. See Monday 6pm listing for details.

Kids Night ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

saturday Community Acupuncture ─ 8:30am-12pm. See Tuesday 12pm listing for details.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details.

Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details.

Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props ─ 9:20-10:20am. See Monday 7pm for listing for details.

Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg.

609-7689.

Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details.

“Full-on” Yoga ─ 10:45-12pm. Steady flow of Hatha/Kripalu inspired yoga - no rowing involved. $10/class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505.

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg.

515-0855.

Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details.

USA Olympic Weight Lifting Club ─ 12-2pm.

Learn Olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville.

451-7510.

Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Free. Natural Baby, 11 College St, Greenville. 254-8392.

Tai Chi for Energy ─ 2-3:45pm. Improves mobility, balance, strength, health, coordination & reduces stress. Pre-registration required. $120/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511 or 420-9839.

Tai Chi Sword Essentials ─ 4-5:30pm. More than twenty techniques that are the basis of Tai Chi Sword. Pre-registration required. $150/series. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville.

991-8511 or 420-9839.

Fan Foundation ─ 10-11:30am. See Wednesday 10am listing for details.

Karma Class ─ 10am-12pm. Support the community and bring a donation for the featured local charity of the month. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste 58, Spartanburg. 583-3335.

Making Tinctures and Salves at Home ─ 10am-1pm.

2nd and 4th Saturdays of each month. How to use herbs in your home to make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Happiness is the

feeling you’re feeling when you want to keep feeling it. ~ author unknown

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communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit.

AcuPuNctuRe ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

QI WORKS STUDIO, LLC Marian Jones RN, L.AC. 404 N. Pleasantburg Dr. 864-373-9373•Greenville www.TheMagic-Hand.com

Nationally certified in Oriental Medicine including acupuncture, herbs and bodywork and offers acupuncture, qigong massage, herbs and community clinic on Mondays for $25 a session. See ad, page 38.

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 31.

AFFORDABLE ACUPUNCTURE

Joan Massey, L. Ac. 3100 Grandview Dr. 864-406-3800•Simpsonville

We offer affordable community-style acupuncture. Individual private sessions also available. See ad, page 16.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM).

She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 10.

SAM HWA DANG ACUPUNCTURE & HERBS CLINIC Hwang K. Lee, Ph.D., L.Ac. 26 Orchard Park Dr. 864-408-8270•Greenville

Korean Traditional Medicine helps to balance the energy flow in the entire body. We specialize in certain conditions, but have treated with success other health concerns such as allergy and skin, infertility, menopause, pain control, cardiovascular, urinary, digestive and sleep disorders.

AkAsHic RecoRds AKASHIC RECORDS CONSULTANT

Kelly S. Jones Akashic Records Consultant/Teacher 828-281-0888 www.KellySJones.net

The Akashic Records are the timelines of your soul’s journey. Access this knowledge for guidance you need for your career, relationships, health and life’s path.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/ or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

AlleRgY/NutRitioN PERFECT BALANCE NATURAL HEALTH

Barbara Morris, RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 27.

indicates NAN (Natural Awakenings Network) Provider

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Upstate South Carolina | www.UpstateNA.com

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com

Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 7.

ANti-AgiNg EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

80% of aging is accelerated by sun damage. Reverse the signs of aging with our non invasive, pain-free and relaxing treatments. We offer microcurrent services to help stimulate, tighten and detoxify the skin.

See ad, page 11.

ARomAtHeRAPY CREATIVE HEALTH - ANDERSON Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net

Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 21.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more.

See ad, back cover.

bio-eNeRgetic testiNg AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082•Greenville www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 46.

bio-ideNticAl HoRmoNe tHeRAPY BIOGENESIS MEDICAL & WELLNESS CENTERS Amber Passini, MD

864-457-4141•Landrum 803-796-1702•Columbia

Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program.

See ad, page 18.

LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 6.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Natural hormone replacement therapy may include an 84-sample saliva test, brief health improvement program, dietary counseling, detoxification, and digestive support with bio-identical, whole food, or herbal recommendations.

See ad, page 13.

YOUNGER NEXT YEAR

William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com

Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 45.

boARdiNg/keNNel MAUI MEOW RESORT FOR CATS 158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.

WE CAN HELP WITH:

• ADD / ADHD / Focus & Memory Concerns • Autism / Asperger’s bRAiN tRAiNiNg • Stroke / Parkinson’s / Alzheimer’s • Brain Injury BEACON • SensoryProfessional & Learning Concerns (Eastside Court) 4501 Old Spartanburg Rd. Ste. #7 • Speech-Language Disorders 864-292-5154•Greenville • Stress / Emotional / Behavioral Concerns www.BEACONslps.com • Athletic Performance / Wellness

30+ year private practice, is celebrating five years of our sensory learning SENSORY LEARNING CENTER™ & SPEECH-LANGUAGE PATHOLOGY program. This intensive multi-sensory, foundational, non-cognitive approach has given hope to all ages with improvements in their quality of life. BEACON also offers Speech-Language Pathology, OT, and life coaching.

See ad, page 54.

BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities.

We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 24.

CARE FOR MOM

Susan Breisch LCCE, CDP 864-459-3289•Greenville www.CareForMomDoula.com

Dispelling fears, answering questions and encouraging women to listen to their instincts, is our specialty. For childbirth education classes and postpartum doula support, call Susan today. See ad, page 39.

CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com

Vaginal Birth After Cesarean? If you are considering a VBAC, have had a successful VBAC and would like to share your experience, or are discouraged about your Cesarean birth, we’d like to invite you to our VBAC Support Group Meetings. Beginning November 13 at 10am second Tuesdays. See ad, page 43.

LEGACY MIDWIFERY

Grace Hannon LM, CPM 11-D Barkingham Ln. 864-214-5407•Greenville www.LegacyMidwifery.com

CHALLENGING HORIZONS PROGRAM

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

Students in grades seven through twelve benefit from our cutting-edge after school program. Research based methods assist ADD/ADHD students in developing valuable academic skills for learning opportunities that may have once seemed out of reach. See ad, page 16.

We follow the midwifes model of care - personal, practical, and professional. We hold a safe place, with continuous attention, to mother’s and baby’s well-being.

cHildReN’s wellNess DR. CYNTHIA HORNER CHIROPRACTOR

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 23.

bReAtHwoRk INNERSPEECH, LLC

Phyllis Farmer, M.Ed. 864-735-7303•Greenville www.InnerspeechCoach.com

cHildbiRtH

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

cHiRoPRActoR

Holistic coaching that connects your heart to your voice, using breathwork, mind-body awareness, self-care, and insight. Phyllis provides single or group sessions, focusing on giving “voice” to your life, room to breathe and support to thrive. See ad, page 34.

AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828•Greenville www.AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia, and more.

Chiropractic care will get you back to normal. Call us now! See ad, page 17.

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BOURG CHIROPRACTIC

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 5.

CAROLINA HEALTH INNOVATIONS

1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service. Try us out; you’ll be glad you did! See ad, page 31.

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 21.

COACHING LIFE COACHING INSTITUTE Dianne Greyerbiehl and Certified Coaches

25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 31.

ENHANCED LIVING CHIROPRACTIC

COLON HYDROTHERAPY

140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

BRIDGE TO WELLNESS, LLC

Nina Kennedy, DC and Carrie Nicholas, DC

We use a variety of unique treatments like Sacro-Occipital Technique (www.

SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 42.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 32.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

Traditional, modern and holistic care for your family or injury. Serving generations of local families since 1994. Adjusting, exercise, allergy testing and desensitization, and other therapy programs. See ad, page 13.

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607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 41.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problemsolving specialists. See ad, page 42.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy. 153 420-9260•Piedmont

Upstate South Carolina | www.UpstateNA.com

A psychotherapy practice that integrates mind, body and insightoriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 28.

STILL WIND MINISTRIES

111 Lovett Dr. 864-234-1150•Greenville JMassey@StillWindMinistries.org

SWM offers comfort, guidance, advocacy, and education to children, adults, families, and churches.

While we rely on a variety of professional counseling techniques, biblical principles guide our entire approach. We recognize that only Christ can calm the storms of life.

See ad, page 16.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 134 Milestone Way 864-879-6494 - Greenville www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 47.

PALMETTO PERIODONTICS Dr. William Bohlen 1130 E. Butler Rd. 864-987-9700•Greenville www.PalmettoPerio.com

We can meet your total needs from treatment to recovery. We honestly and respectfully educate you, so that together, we can reach your optimal oral health. We offer exceptional service in a clean and modern facility. In our warm and calming environment, your comfort and care are our priority. See ad, page 4.

FACIALS/SKINCARE ALL THE RAVE SALON & BOUTIQUE Irina Barinova, Licensed Esthetician 802-C S. Batesville Rd. 801-2655•Greer

Take a break from the hustle and bustle and give your skin a radiant glow! Corrective facials, fruit acid peels and vitalizing lift face massage with natural organic parabenfree products.

EVERYDAY GLAMOUR GIRL SKIN CARE CLINIC, INC

5C Owens Lane 864-252-4212•Mauldin www.EverydayGlamourGirl.com

We specialize in Glamourous Skin Tightening, nonsurgical face and body lift that reclaims the natural contours of your face and body, all for less than 1% of the median cost of traditional plastic surgery. See ad, page 11.

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team.

Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 10.

FeNg sHui/ iNteRioR RedesigN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Refresh your home or business with the art of interior redesign and feng shui. We create a new and cozy environment designed for your lifestyle or business, using your existing furniture and accessories. See ad, page 38.

FORTUNE FENG SHUI

Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.net

Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.

HAiR sAloN/sPA

HeAltH Food stoRes

ALL NATURAL HEALTH & BEAUTY CENTER

ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

HEADQUARTERS DAY SPA AND SALON

Retexturize your skin, treat photo damage, acne, dull complexions and more with our seasonal, sixty minute Pumpkin Mask Treatment. Receive this service for only $75 in October, reg. $95. See ad, page 26.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO gReeN cleANiNg GRECO RESPONSIBLE CLEANING

Troy Knight, Owner 864-438-4947•Mauldin www.GrecoClean.com

cleaning. See ad, page 15.

Greco provides a cleaner, healthier chemicalfree home for you, your family and your pets.

Call now to schedule your holiday house

We offer health/wellness programs and natural products that are effective. We also carry many namebrand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 21.

EARTH FARE − THE HEALTHY SUPERMARKET

3 East Park Ave. 864-233-1891•Greenville www.HeadquartersDaySpa.com

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

MARKET FOR LIFE

Margaret Griffin 2801 Wade Hampton Blvd. #15 864-268-9255•Taylors

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

THE WILD RADISH

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday.

Credit cards accepted. See ad, page 39.

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 42.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

indicates NAN (Natural Awakenings Network) Provider

www.WholeFoodsMarket.com/Stores/Greenville Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, inside front cover.

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LAB TESTING ON CALL MEDICAL HEALTHCARE SOLUTIONS

1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com

GREENVILLE NATURAL HEALTH CENTER

Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Looking for better overall health?

Massage is a proven preventative modality that helps promote greater health and well-being.

Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage.

New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 10.

Take charge of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy.

MASSAGE/BODYWORK ALL THE RAVE SALON & BOUTIQUE

Irina Barinova - LMT # 8065 802-C S. Batesville Rd. 801-2655•Greer www.AllTheRaveSC.com

Relax the body and refresh the spirit with a massage of your choice. The tranquil stress relief will bring you back to balance. Treat yourself today and give a gift certificate to loved ones.

GREENVILLE NATURAL HEALTH CENTER

Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35!

See ad, page 10.

ALL THE RAVE SALON & BOUTIQUE Vasilka Mateva-Kostova - LMT #8098 802-C S. Batesville Rd. 864-801-2655•Greer www.AllTheRaveSC.com

The connection between a client and their therapist is the most important component for a positive massage experience. New Client Special: 70 min. customized massage is only $50!(reg. $75)

EQUILIBRIUM ZEN GYM

Ingrid Harris - LMT #5866 2110 Augusta St. (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax.

Manage your stress and pain, as well as rejuvenate your body with my services. See ad, page 19.

GREENVILLE NATURAL HEALTH CENTER

Anna Kramareva, LMT # 6155 1901 Laurens Rd. Ste. E 864-370-11140•Greenville www.GreenvilleNaturalHealth.com

Suffer from pain? Massage is a proven treatment to help reduce the effects of chronic pain, such as low-back pain. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 10.

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MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

Q u i c k Wi t z i s a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

REIKI-HEALING TOUCH QI WORKS STUDIO, LLC

Vickie Beineke, RM 404 N. Pleasantburg Dr. 864-631-9049-•Greenville www.QiWorksStudio.com

Heal your mind, body and spirit with a Reiki Master, teacher and essential oils practitioner. Visit my blog at www.

HelpingOthersHeal.blogspot. com. See ad, page 38.

SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 528 Howell Rd. Ste. 20 864-534-5718•Greenville www.SynchronicityHeals.com

Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness.

Relax, rejuvenate and revive! See ad, page 29.

REFLEXOLOGY QI WORKS STUDIO, LLC

Kinte Hill, Integrative Reflexologist 404 N. Pleasantburg Dr. 864-381-2692•Greenville www.QiWorksStudio.com

Unique method of thumb-finger acupressure and massage techniques that stimulates over 7200 nerve endings in each foot. Visit my website at www.

SaqqaraIntegrativeReflexology.com See ad, page 38.

PET SUPPLIES EARTHWISE PET SUPPLY 2700 Woodruff Rd. Suite J 864-631-1945• Simpsonville www.EarthWisePet.com

All natural pet food, supplies and Groom-nSpa services. Enhancing the lives of pets and their owners through proper education, superior customer service, all natural products and green business practices.

PHYSICAL THERAPY VBS PHYSICAL THERAPISTS, INC.

Chris Nicholas, PT, DPT, OCS, DAAPM (Primary Contact) 864-277-2747•Greenville

Serving the Upstate since 1966 with 11 locations. Our therapists provide current, researched, individualized care to achieve optimal physical performance and quality of life. All insurances accepted. See ad, page 44.

Upstate South Carolina | www.UpstateNA.com

RESTAURANTS TORTILLA MARIA

115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 29.

TAI CHI/QIGONG EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki.

See ad, page 19.

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 38.

GARNER’S NATURAL LIFE

VETERINARY CARE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

VITAMINS & SUPPLEMENTS

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, back cover.

WATER FILTER & PURIFICATION SYSTEMS WATERTECH, INC.

748 Old Mill Rd. 864-288-9843•Mauldin www.WatertechOfSC.com

BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com

Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. See ad, page 33.

If your water has a metallic taste or smells funny, you may need a water filtration or purification system. We are your source for pure water. Call us for a Free water anaylsis today! See ads, pages 13 and 15.

CUSTOM-MED PHARMACY

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com

Thermograms are viable for all ages, COR OR E Medical Thermography histories, and even �- Full Body  - Breast� for women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 17.

Infrared Thermal Imaging

THERMAL IMAGING OF THE CAROLINAS

Dr. Lealand Fagan Michelle Fagan, CCT 900 E. Rutherford St. 864-457-2045•Landrum

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body.

See ad, page 25.

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

WEIGHT LOSS

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 42.

MARONE FAMILY CHIROPRACTIC

Dr. John Marone 647 S.E. Main St. 864-963-9304•Simpsonville www.MaroneWellness.com

ChiroThin, doctor-supervised weight loss with homeopathic. Three years experience working with weight loss, 20+ years providing nutrition and chiropractic care. See ad, page 13.

COMING IN FEBRUARY

BODYWORK IS GOING MAINSTREAM Explore how hands-on therapies feel good and help us heal.

For more information about advertising and how you can participate, call

864-248-4910 natural awakenings

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wHole bodY vibRAtioN GOGA STUDIOS GREENVILLE

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www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com

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STUDIO REJUVENATE, LLC

GET FAST PAIN RELIEF with Dr. Emu’s Rx for Pain A Scientific Breakthrough This Product is Incredible!

Dr. Emu’s Rx for Pain relieves: • Arthritis Pain • Stiff Joints • Cramps • Tired Sore Muscles • Headaches • Knee, Neck & Back Pain All-natural ingredients include: • Certified Emu Oil • Aloe Vera • Herbs • Vitamins/Antioxidants

4-oz Spray Bottle just shipping 19.99 plus

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300 JOHN ST. #3A 864-879-4004•Greer StudioRejuvenate.com

We strive to appeal to each and every one of your senses with a variety of services including massage therapy, reflexology, hypnotherapy, Chios, intuitive, and spiritual counseling. See ad, page 39.

womeN’s HeAltH CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 42.

YogA/PilAtes IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops.

Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition.

Yoga Alliance School. See ad, page 31.

YOGANIZE™ LLC.

Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com

Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85. Class schedule available online. See ad, page 43.

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Upstate South Carolina | www.UpstateNA.com

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Upstate South Carolina | www.UpstateNA.com