June 2011 Greenville Natural Awakenings

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June 2011

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contents 14

36

18 community spotlight

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

24 inspiration

24 THE POWER OF

14 healthbriefs

36 consciouseating 38 greenliving 44 wisewords 47 ecotip 48 globalbriefs

47

A FATHER’S STORY

Letting Your Children Know You

by John Badalament

25 FITNESS WITH FIDO Five Ways to Make Workouts Fun

by Joshua Fleming

49 classifieds

26 TOP 5 CARS

50 community calendar

Dog Friendly Choices Don’t Have to Be Huge

51 ongoingcalendar

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NaturalAwakeningsMag.com

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FOR CANINES

by by Jim Motavalli

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32 JUST TAKE FIVE

A Guy’s Guide to Staying Vitally Healthy

by Judith Fertig

38 ZIPPY E-BIKES

Ditch the Car for a Fun and Easy Body-Friendly Ride

by Brita Belli

44 REALLY RICH:

44

BALANCING WEALTH WITH HEALTH

A Conversation with Russell Simmons

by Bill Van Arsdale

For additional editorial, please visit UpstateNA.com natural awakenings

June 2011

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letterfrompublisher

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une is the month we welcome summer and celebrate Father’s Day. In remembering our fathers or those who have been like fathers to us, living or passed, we recognize the special place they have in our hearts and the many ways they have enriched our lives. To honor our fathers and all men, our theme this month is Men’s Wellness. Check out “Just Take Five, A Guy’s Guide to Staying Vitally Healthy” on page 32 and learn specific ways to maintain vibrancy. “The Power of a Father’s Story,” on page 24 is an inspiring read about letting your

contact us Publishers Linda & Jim Craig Contributing Editors Michele Senac Lauren Hanson - Jean Watkins Advertising Linda Craig - Dawn Deboskey Kristin Siegel Intern Sharon Hadden Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com © 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

children know the true you.

This month, Upstate Natural Awakenings is holding the first of its kind Yogafest, which will be held on the summer solstice, Tuesday, June 21, at various venues and hours throughout the Upstate. See ad pages 4 and 5 for specific locations and times. Yogafest is free and open to the public. This is a community gathering and a great opportunity to relax, stretch and enjoy the benefits of yoga in a group setting. Just bring a yoga mat and any supplies you may need and join in the energy and fun.

Our quarterly Healthy Pet section begins on page 25 and is filled with useful pet information. With the warmer weather upon us, it’s important to keep our pets protected, comfortable and energetic.

For the latest in eco-friendly ways to live, be sure to take a look at our Green Living article on page 38. This is a great time to become aware of our living habits and begin to make changes that support us and the environment.

As always, we extend our appreciation to our readers and to our unique and talented advertisers. Our advertisers offer the most up-to-date services and products for green, healthy living from which we all benefit. As we take advantage of their expertise, along with making healthy lifestyle choices, we take the steps to allow this summer to be the best ever.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Linda and Jim Craig

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Receive our local Newsletter and New Issue each month in your inbox.

Go to UpstateNA.com and subscribe today!

Natural Awakenings is printed on recycled newsprint with soy based ink.

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In health and harmony,

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Join our Meetup! www.meetup.com/NaturalAwakeningsUpstate

communitynews Bella Haven Offers Natural Remedies Herbal Class

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rom field to kitchen, bath to medicine chest, Bella Haven’s Herbal Medicine class is a simple way to introduce healing plants and edible weeds while learning some key tools from an Herbalist. Learn herb identification, harvesting, wild food cooking, and basic preparation of home remedies like tinctures and teas, working with essential oils to create personal products and herbal baths, herbal cosmetics, and sharing ecological awareness.

Through a hands-on approach, this class gives a foundational understanding of working with herbs and opening instinct and intuition while providing a framework in the principles of Herbology.

Bella Haven’s class facilitator, Tammy Clarke, explains that, “We feel it is important for humanity to rediscover the symbiotic relationship with plants and to learn to live a more natural life with natural plant based products and foods. It will not only benefit our own health but the health of the planet when, for instance, we use natural pest control and herbal household products instead of toxic chemicals which are polluting our homes and water sources and making our family sick. More and more, scientists and doctors are discovering that there is a connection between toxic chemicals found in our households and chronic conditions such as attention deficit disorder (ADD), asthma, cancer, central nervous system (CNS) disorders, birth defects, infertility and others. Our goal is to learn to replace the toxic chemicals by using more effective and environmentally-friendly products such as a lavender and thyme, and vinegar and baking soda for cleaning.” The class is held every other Tuesday from 7:00 pm to 9:00 pm. Herbs and supplies can be provided or brought from home. Pre-registration is required.

Bella Haven Well Being Center is located at 806 John Dodd Rd in Spartanburg.

For more information or to register, call 864-439-0565. Visit their web site at Bellahaven.com. See ad, page 50.

Anderson’s First One-Stop Location for Multi-Sport Gear

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nderson’s first multi-sport (swim, bike, and run) retail location, Ride On Multi-Sport, announced its much-anticipated Grand Opening recently.

Former Greenville County Sheriff, Matt Rinella, opened the region’s largest multi-sport store to better serve beginner and elite level cyclists, runners, swimmers, and triathletes alike. “As a multi-sport athlete, I felt the region’s active community was being significantly underserved from a lack of selection and services. My goal with Ride On Multi-Sport is to provide a single location to fulfill all the needs of a beginner to the elite level athlete in Anderson and surrounding areas,” exclaims owner, Matt Rinella. Ride On Multi-Sport carries swim, bike, and run gear from tops brands like TYR, K-Swiss, Scott, Sugoi, Mizuno, Felt, Cannondale, Asics, Pearl Izumi, and many more. The store provides full-service bicycle repairs, maintenance, and bicycle fittings as well.

A new mechanic and a professional SICI bicycle fitter have recently been recruited to the store’s full-time staff. Ride On Multi-Sport is excited to be a part of Anderson and looking forward to being an active part of an active community. Ride On MultiSport is a division of Ride On Bicycles of Greenville.

Ride On Multi-Sport is located at 1520-Unit H, E. Greenville St. in Anderson. For more information, call 864-760-0145, or 864-284-0040 in Greenville on Woodruff Rd. See ad, page 22. natural awakenings

June 2011

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Swim in Pool Water That’s Safe Enough to Drink

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s a certified Pool Service Operator with a Master’s degree in Health and Exercise Science, Bruce Rowland of Bruce’s Pool Service provides healthy alternatives to chlorinated water systems for swimmers like himself. The salt-free and chlorine-free water system which Bruce recommends requires minimal maintenance, making the days of pouring dangerous chemicals into a pool each week obsolete. Copper ionization technology kills algae, bacteria, and chlorine, creating Bruce Rowland and his dog a safe swimming environment for the whole family.

Bruce deems CL-Free systems the healthiest solution to hazardous chlorine pools, and he can also install whole-house chlorine-free water systems. Customers will receive $500 off a chlorine-free pool or a whole house water system through June 30th when mentioning this article.

Bruce Rowland serves the Upstate of SC. For more information, call 864-8842804 or visit BrucesPoolService.webs.com.

You’ll Find an Open-Minded MD at Taylors Medical Office

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astside Medical Group in Taylors has Board Certified family physicians that not only take care of typical medical conditions common to a family physician, but they are also open to alternative care; integrative and functional medicine. Eastside Medical Group provides services such as salivary hormone testing, bio-identical hormone replacement, functional medicine testing, and advanced lipid diagnostic assessments. John B. Eberly, MD and Pilar Prado-Frisch, MD would like for patients to be aware that they are trained in traditional Western medicine and are Board Certified medical doctors who are accepting of non-traditional solutions as they consider the whole patient in their partnership for health care delivery. Additionally, the practice has a full-time bilingual staff member as well as a bilingual physician.

Eastside Medical Group is located at Eastside Professional Court, 4501 Old Spartanburg Rd. in Taylors. For more information, call 864-268-1119 or visit EastsideMedicalGroup.com.

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Redefine the Way You Live with Southwest Yoga Retreat

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t’s Yoga! Studio Inc. is offering an escape from familiar surroundings, busy schedules, and daily responsibilities to one of the most soothing places in the Southwest. The award-winning Ojo Caliente Mineral Springs and Spa, located in the hills of New Mexico, will play host to the weekend retreat. It will include yoga and meditation sessions, hiking in the mountains of the Tewa Indians, world class meals, and five rejuvenating natural thermal pools. There will be plenty of time to explore the gift shops and take advantage of the variety of massages at the spa. Guests will return home with stress management and relaxation techniques to integrate into their daily lives. It’s Yoga! Studio Inc. encourages those interested in attending the Yoga Retreat to imagine a weekend dedicated to nurturing the inner spirit. Kristi Ried-Barton, Director of It’s Yoga! Studio Inc., Yoga Master, and Life Coach brings her vast wisdom of body, mind and spirit to yoga practice and everyday living. Karen Voepel, Retreat Facilitator and Director of Yoga At The Ranch, will guide guests through hiking, yoga, and retreat activities. This event is scheduled for Friday through Sunday, September 30 through October 2. A cost of $525 includes accommodations, time in the hot springs, and one meal.

It’s Yoga! Studio Inc. is located at 1440 Pelham Rd. in Greenville. For more information or to register, please call 864-354-2882 or email Kristi@itsyogastudio.com. See ad, page 37.

First Annual Yogafest Stretches Across the Upstate

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n Tuesday, June 21, Natural Awakenings is hosting its first Yogafest in the Upstate. Consisting of six outdoor venues in various locations across the Upstate, this event will be held on the Summer Solstice, the longest day of the year. Yogafest will be an opportunity to relax, stretch, and enjoy a free community event at a convenient venue in your county. Times will vary, but most of the locations are from 4-9pm and will have 45 minute yoga or Qi Gong classes offered from local yoga studios and certified instructors. To participate, wear comfortable light-weight clothing, bring a yoga mat or a large beach towel, and any other supplies for being outside for a longer period of time (water, sunblock, etc.) on a hot summer day.

The following Yogafest venues are from 4-9pm: Barnett Park in Spartanburg, the Farmer’s Market in Anderson, Mauldin Sports Center in Mauldin, Butler Springs Park in Greenville, (off North St. and Pelham Rd.) and the Wyche Pavilion (next to the Peace Center) in Downtown Greenville. The only Yogafest venue in the earlier part of the day will be in the Whole Foods Market green space area during their Tuesday Farmer’s Market event on Woodruff Rd. from 10am-2pm. All venues are rain or shine events.

Green and natural health vendors will also be on hand as well as musical entertainment in the latter part of the evening at most locations.

For more information on participating or to be a vendor at any of these Yogafest venues, contact Natural Awakenings at 864-248-4910. See ad, pages 4 and 5.

Hassle Free Home Vet Appointments Offered in the Upstate

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reenville’s Upstate Home Veterinary Care is offering a more convenient way for pets and pet owners to receive veterinary care. As of January, Dr. Teri Jager Worl has been serving the greater Greenville area with house call veterinary services for wellness and preventative medicine, pet hospice, and euthanasia services. Dr. Worl is able to see multiple pets during one visit, eliminating the need for multiple trips. Elderly pets that have difficulty riding in vehicles or waiting at an office can be examined in the comfort and safety of their own home, while terminally ill animals are now able to receive hospice care in order to foster peace and security in their final days. In-home euthanasia can make pets and owners slightly more at ease as they say their final good-byes in the safety of their homes. Dr. Worl adds that Upstate Home Veterinary Care, “believes that pets are members of our families and should be treated as such!

We provide lifelong veterinary care in the comfort of your home.”

For more information or to schedule an appointment, call 864-569-9220 or visit UpstateHomeVet.com.

Greenville Blood Drive Raises Awareness for World Blood Donor Day

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donors are needed to give blood on Tuesday, June 14th from 10:00 am until 2:00 pm at The Blood Connection Bloodmobile, which will be in front of Ten Thousand Villages in Lewis Plaza on Augusta Road in Greenville. Get a free T-shirt from The Blood Connection and a 25% off (one item) coupon from Ten Thousand Villages.

Millions of people owe their lives to people they will never meet – people who donate their blood freely and without any reward; however, the overwhelming majority of the world’s population do not have access to safe blood. Over 80 million units of blood are donated every year, but only 38% are collected in developing countries where 82% of the global population live.

In addition, many countries remain dependent on donation by the families or friends of patients who require blood and, in some countries, blood donors still receive payment. Yet evidence from around the world demonstrates that voluntary unpaid donors are the foundation of a safe blood supply because they are least likely to transmit potentially life-threatening infections such as HIV and hepatitis viruses to the recipients of their blood. It is to these unsung heroes that World Blood Donor Day is dedicated For more information, call Ten Thousand Villages at 864-239-4120 or email Helen Vanvick at ttvoutreach@aol.com. To learn more about World Blood Donor Day, visit wbdd.org.

natural awakenings

June 2011

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Equine Rescue Saves Bi-Products of Hormone Therapy from Slaughter

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pproximately a third of the thirty million plus post menopausal women in the United States are on estrogen replacement therapy, and of them, about 80% use Premarin. First marketed for menopause in 1942, Premarin is made from horse urine. A mare must be pregnant to have estrogen in her urine, which as result, brands the unwanted foal (baby horse) as a byproduct, sending it to the slaughter house.

Equine Angels Rescue Sanctuary (E.A.R.S.) has spent the past 10 years rescuing and placing baby horses into lifelong, loving homes. “It is heartwarming to see how everyone along the rescue journey of a slaughter bound foal is uplifted as that baby horse brings joy, love, and hope into the lives of all who are touched along the way,” enthuses Frank Weller, E.A.R.S. Founder, “The drivers, groomers, barn managers, volunteers, donors, and the eventual adopting or fostering families are all touched in a positive and beneficial way during the process.” Since 2001, E.A.R.S. has rescued and placed over 800 foals into lasting and loving families. Raising awareness of the 19 plus other plant-based alternatives for menopause, they have helped women make informed and life saving choices.

For more information on their awareness programs or sale of their book “Equine Angels: Stories Of Rescue, Love, and Hope,” contact Equine Angels Rescue Sanctuary at 203-733-3576 or visit FoalRescue.com.

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healthbriefs

Mercury-Free Dentistry U.S. Supports Ending Amalgam Cavity Fillings

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n a watershed move towards global mercuryfree dentistry, the International Academy of Oral Medicine and Toxicology (IAOMT) recently reported that the U.S. government has announced that it supports a phase down, with the goal of eventual phase out of mercury amalgam. That’s the silver-and-mercury-mixed material commonly used to fill cavities in teeth.

This represents a radical reversal of the government’s former position that, “Any change toward the use of dental amalgam is likely to result in positive public health outcomes.” The new stance will be submitted at the third round of negotiations for the world mercury treaty. The IAOMT sees this as “an extraordinary development that will change the global debate about amalgam.”

The IAOMT, a global network of 700 dental, medical and research professionals, is a longtime opponent of mercury amalgam because of possible health risks from mercury, a known toxin. It is considered especially risky for children and for pregnant women, whose fetuses can be affected. Possible side effects of the continuous release of toxic vapor from mercury fillings into the body include memory loss, tremors, personality changes and impaired immune systems.

Yet, the World Dental Federation and the American Dental Association continue to maintain that mercury amalgam fillings are safe. To date, mercury fillings have been banned in Norway and restricted in Finland, Sweden, Austria, Canada and Germany. With the U.S. government on board, says Charles G. Brown, president of the World Alliance for Mercury-Free Dentistry, “The debate has shifted from whether to end amalgam to how to end amalgam.” Mercury-free dentistry supports the use of a tooth-colored, bonded composite material, made primarily of resin.

For more information, visit iaomt.org.

Berries May Protect Against Parkinson’s

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study by researchers at the Harvard School of Public Health, in Boston, presented at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease.

The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years.

The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavonoids.

For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.

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Natural Relief for Constipation

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ating dietary fiber and drinking plenty of fluids are the main ways for keeping our digestive tracts active and happy. Thus, the most common reasons for constipation are a diet lacking in fiber and insufficient fluid intake. But other reasons can also contribute, such as inadequate exercise, an unbalanced or changed diet due to traveling, ingestion of medications, or hormonal fluctuations. Whatever the reasons, it’s good to know that natural remedies can provide a viable option, instead of resorting to harsher, chemical laxatives.

Generally, all fruits, except for banana and jackfruit, can help get a sluggish bowel moving. Bael fruit, found in Asian markets, is considered a natural laxative and is eaten to help clean and tone the intestines. Another way to seek relief is eating pears or fresh guavas after dinner or with breakfast. Eating half a medium-sized papaya for breakfast has laxative effects, as do fresh figs.

Note that prunes and dry figs should be soaked overnight in a little water and eaten in the morning.

Consider a “fiber day” to move things along, with menus consisting only of steamed vegetables, fruits and salads. Sprinkle various dishes with high-fiber seeds, such as sunflower, pumpkin and ground flax seeds.

According to the American Dietetic Association, the average American currently ingests about 11 grams of fiber daily. Women should aim for 21 to 25 grams a day, and men, 30 to 38 grams.

Remember, if constipation strikes, when we literally get moving, so will our bowels.

Sources: Home-Remedies-For-You.com/ remedy/Constipation.html; WebMD.com.

Feed Your Feet with Castor Oil

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vegetable oil obtained from the seed of the castor plant (Ricinus communis), pure castor oil is a colorless to pale yellow liquid with mild or no odor or taste. Among many uses, it can serve as a naturally healthy treatment for several common foot problems.

Dryness: When circulation to one’s feet is compromised, the skin may become dried out.

According to the Journal of Ethnopharmacology, castor oil has long been used to soothe and seal foot skin that has become cracked and fissured, qualified health counselors seek to improve the root cause of the impediment to normal circulation.

Red and itchy: The fatty chains of castor oil are made up almost entirely of ricinoleic acid, which modern medicine recognizes as a powerful anti-inflammatory (Mediators of Inflammation).

Achy: Castor oil has also proved to have analgesic, or pain-reducing, effects, according to a study of surface pain published in the Archives of Orthopaedic and Trauma Surgery.

Fungal: Undecylenic acid, an active ingredient in castor oil, is widely acknowledged for its relief of fungal infections in the body (Antiviral Research). For foot or toenail fungus, soak feet in a basin of water with Epsom salts for about five minutes, and then apply castor oil liberally.

Preventing Gum Disease

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esearchers from the Harvard Medical School and Harvard School of Public Health have found that dietary intake of the polyunsaturated fats found in fish have anti-inflammatory properties and show promise for the effective treatment and prevention of periodontitis. Study results were published in the Journal of the American Dietetic Association.

Periodontitis is a common inflammatory disease, in which the supporting bone and fibers that hold teeth in place become damaged. Pockets can form below the gum line that trap food and plaque, which if left unchecked, can result in structural bone and tooth loss. Proper dental treatment and improved home care can usually help prevent further damage.

Source: Elsevier Health Sciences, 2010

Cautionary Note on Glucosamine Intake

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oses of glucosamine that exceed the daily recommended amount of 1,500 milligrams counseled by most manufacturers of these supplements, or their prolonged intake, may cause injury to the pancreas and increase the risk of diabetes, according to a study by Université Laval’s Faculty of Pharmacy, in Canada. Glucosamine is commonly used for joint care.

Source: Endocrinology-Journals.org

Trans-Fats and Depression Linked?

A new study from Navarra and Las Palmas de Gran Canaria universities shows that a high consumption of trans-fats and saturated fats can increase an individual’s risk of suffering from depression. The study further demonstrated, “The more trans-fats [that] were consumed, the greater the harmful effect they produced,” says lead author Almudena Sánchez-Villegas, an associate professor of preventive medicine at Las Palmas.

The researchers worked with 12,059 volunteers, of whom none had experienced depression during the previous six years, analyzing the volunteers’ diets, lifestyles and ailments before, during and after the project. At the end of the study, 657 new cases of depression were detected.

The researchers confirmed that participants who had consumed the most trans-fats and saturated fats in their diets had increased their risk of the disorder by up to 48 percent, compared to those who did not eat these fats or substituted polyunsaturated fats found in olive and other natural plant oils and fish.

Source: PLoSOne.org

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June 2011

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An Antioxidant Boost for Male Fertility

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ntioxidant supplements may benefit couples that have difficulty conceiving naturally, according to a new systematic review published by The Cochrane Library. A small number of trials suggest that the partners of men who boost their antioxidant intake are more likely to become pregnant.

“When trying to conceive as part of an assisted reproductive program, it may be advisable to encourage men to take oral antioxidant supplements to improve their partners’ chances of becoming pregnant,” advises lead researcher Marian Showell, who works in obstetrics and gynecology at the University of Auckland, in New Zealand. Further study is needed, but this might prove to be an easy route to success.

Source: Wiley-Blackwell, 2011

Play Together, Stay Together

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new study has confirmed an old adage: A family that plays together, stays together. According to researchers from Canada’s Concordia and Wilfrid Laurier universities, shared leisure is vital in the formation of bonds that can bridge generations.

“Shared leisure time allows grandchildren and their grandparents to establish common interests that in turn enable them to develop strong intergenerational relationships,” explains Concordia Professor Shannon Hebblethwaite. Grandparents often use gettogethers as opportunities to share family histories, personal experiences and life lessons and to teach, mentor and pass on values, traditions and family legacies.

The study builds on previous research that found how healthy intergenerational connections help grandparents age better and exhibit more positive feelings about life.

Family cohesiveness also tends to sharpen youngsters’ sense of empathy as adults.

No Soda is Kind to Your Heart

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Don’t let anyone tell you that you have to be a certain way. Be unique.

Be what you feel. ~Melissa Etheridge

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nyone who prefers diet sodas over regular soda pop for fear of high sugar levels might want to consider this: According to new research presented at the American Stroke Association’s International Stroke Conference 2011, people who drink diet sodas every day still have a much higher risk of vascular disease—61 percent higher—compared with those who drink no sodas at all.

These are the findings of the large, multi-ethnic Northern Manhattan Study of 2,564 individuals that were monitored and analyzed in terms of the types and amount of sodas they drank for an average of 9.3 years, during which 559 vascular events occurred. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” says lead author Hannah Gardener, a doctor of science and epidemiologist at the University of Miami’s Miller School of Medicine.

Source: American Heart Association, 2011

Upstate South Carolina | www.UpstateNA.com

natural awakenings

June 2011

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communityspotlight

Complete Healing & Wellness Center “Using All the Disciplines To Get There…”

by Michele Senac

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omplete Healing and Wellness Center has been offering multiple healthcare services since 2005. With a professional staff of two chiropractors, an internal medicine physician, two nurse practitioners, massage and physical therapists, this dedicated group of healthcare providers is committed to providing excellent and coordinated patient care. The practitioners are able to furnish a comprehensive health care plan for the complete patient, not for just one isolated condition. Chiropractors Marylouise Wise, DC and Jack Wise, DC started Complete Healing and Wellness Center in Williamston, SC, a location with easy access to both Greenville and Anderson. Robert Walker, MD, a board certified internal medicine physician, is the medical supervisor at the Center. Working with Lauren Miller, FNP-BC and Eboni Harris, FNP-BC (both nurse practitioners), they see patients for a wide-range of

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Upstate South Carolina | www.UpstateNA.com

issues. The staff also includes physical and massage therapists.

According to Dr. Marylouise Wise, “We wanted to create a one-stop facility where patients could get quality care with the providers at hand.” She explains that the majority of patients can be treated right at the Center. If not, they are referred to other practitioners. Wise explains, “All our care is coordinated. We communicate together and our patients get well.”

Patients from babies to geriatrics come to the Center for a variety of medical issues. Everything from preventive medicine to acute and chronic problems, such as diabetes, elevated blood pressure and cholesterol, rheumatoid arthritis, thyroid imbalances, headaches, neck and back pain, sciatica, herniated disc, weight loss and sports and other injuries are treated.

X-ray and lab facilities are available.

Sports physicals and Department of Transportation (DOT) physicals are provided. Aesthetic treatments, such as

intense pulsed light (IPL), are available.

Wise explains that Complete Healing and Wellness Center is distinguished in several ways. They are only one in five centers in the country that provide intravenous medication for the treatment of rheumatoid arthritis.

They have acupuncture with cold laser treatment for smoking, which promotes release of the patient’s own endorphins to break the addiction of smoking.

According to Wise, the success rate is 98%. For weight loss, two treatments are offered: the human chorionic gonadotropin (HCG) hormone program and the use of organic, natural essential oils. With the HCG program, injections to rid the body of abdominal fat storage and to reset the metabolism are given.

Patients also have the option to take the compounded substance in drop form, placing it under the tongue. The first round of treatment is for 30 days.

Wise reports that most patients can lose 1-2 pounds per day. If essential oils are used, these can be dispensed orally in capsule form or mixed with water. She says the weight just “melts off.” Wise also explains that essential oils have

“We wanted to create a onestop facility where patients could get quality care with the providers at hand.” the added benefit of being antifungal, antiviral and antibacterial.

Along with medical and chiropractic services, massage therapy and physical therapy are offered. Aroma touch therapy, hot stone, deep tissue, pregnancy and Swedish massages are offered. Not only is massage relaxing and medically therapeutic, it is useful when injuries are involved. When that occurs, the chiropractors and/or the internal medicine physician or nurse practitioners and the massage therapist work together in creating optimal care for the patient. If x-rays are indicated, they can direct the therapist according to x-ray results. This is one of the many benefits of practitioners and services being under the same roof, according to Wise.

Patients who require physical therapy receive similar coordination of care and

a comprehensive program for rehabilitation. “Our success rate is increasing.

We use our combined philosophies and it works,” says Wise.

Wise believes in taking good care of the body. Her guidelines for good care are eating a healthy diet, getting good sleep, drinking lots of water, seeing a chiropractic and medical doctor for maintenance care, taking supplements as recommended and taking care of the teeth and gastrointestinal tract. Wise adds, “Make sure everything is running smoothly. Our bodies are machines. We have to take care of the equipment. At Complete Health and Wellness Center the goal is patient care - the goal is our patients’ wellness, using all the disciplines to get them there.”

For more information, call 864-8476020 or visit CompleteHealing.net. See ad, page 17.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864631-9335 or visit FineRedesigns.com.

See ad, page 12.

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June 2011

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Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

*Community Supported Agriculture GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (visit us at the Greenville Downtown Market-May thru October)

PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com

FARMS AND FARM TOURS 3AAA FARMS 2581 Hwy. 92 864-684-0467•Gray Court APComptonJR@charter.net (Call for availability. Season runs end of May thru end of Dec, or Fountain Inn Farmers’ Market on Sat.)

BAREFOOT FARMS 293 Murphy Rd. 864-380-2002•Belton www.BarefootOrganic.com (Pre-order chickens-May/Jun. Oct/Nov. Eggs available, $1 a lb. Okra-July-Frost)

BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open M-S 8am-6pm)

BILLY’S GOAT HILL 130 Timber Trl. 864-710-3703•Westminster www.BillysBoerMeatGoatFarm.com (Available year-round)

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BUFFALO FARMS

MILKY WAY FARM (raw milk)

864-553-5500•Simpsonville www.BuffaloFarms.com (Simpsonville Farmer’s Market, Thurs. 3-6pm May-Oct)

220 Hidden Hills Rd. 864-352-2014•Starr www.SCMilkyWayFarm.com (place order, delivery only)

CAROLINA GRASSFED BEEF & FREE-RANGE EGGS

PUTNEY FARM HERBS & EGGS

3456 Hwy. 187 S. 864-226-5937•Anderson www.CarolinaGrassfedBeef.com

EVERGREEN FARMS OF TRAVELERS REST

864-901-2692 PutneyFarm@aol.com www.Putneyfarm.LocallyGrown.net (wholesale and retail, place order, delivery only)

RED FERN FARM

63 Tammy Trl. 864-303-3001•Travelers Rest www.EvergreenFarmsOfTR.com (TR Farmers’ Sat. Market-May-Oct.)

2031 Harris Grove Ch. Rd. 864-876-2392•Gray Court www.RedFernFarms.com (Visit us at the Carolina First Mkt on Sat. May-Oct)

GARDEN DELIGHTS

SPLIT CREEK FARM

104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (M-F - 9am-7pm, Sat. 9am-5pm)

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)

LIVE OAK FARMS 230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakfarmsLLC.com (Mon. Wed & Fri. 10-6pm Tues. Thurs. & Sat. 10-4pm)

M & M DAIRY (raw milk) 460 Dairy Farm Rd. 864-710-1663•Westminster www.MandMDairy.com (Call for directions)

Upstate South Carolina | www.UpstateNA.com

3806 Centerville Rd. 864-287-3921•Anderson www.SplitCreek.com (Mon-Sat. 9am-6pm, Sun. 2-5pm)

THE HAPPY BERRY 510 Gap Hill Rd, Six Mile 864-350-9345 or 864-868-2946 www.TheHappyBerry.com (Pick your own June 1-Oct. 1 M-F- 8am-dark, Sat. 8am-6pm Sun. noon-dark)

FARMERS’ MARKETS CITY OF CLEMSON FARMERS’ MARKET 578 Issaqueena Trl. (Corner of issaqueena Trl. & Chapman Hill Rd.) 864-653-2050•Clemson www.ClemsonFarmerMarket.org (Fri-3:30-6:30pm, June 3 – Nov 18)

CLEMSON ORGANIC FARM (Located on CLL Campus at Calhoun Field Laboratory follow signage) 864-656-6644•Clemson www.Clemson.edu/sustainableag (Wed. 3:30-6:30pm, late May to early fall)

EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-noon-Apr. 9-Oct. 1)

FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-noon – May 14-Sept 24)

HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Saturdays 8am-noon-May 14-Nov.12, and Wednesdays12-2pm–Jun.1-Sept.28)

ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd.

864-987-4612•Greenville RuthWood@RollingGreenVillage.com (Tuesdays 5-7pm, April 26-June 7)

TRAVELERS REST COMMUNITY FARMERS’ MARKET (Behind Sunrift, corner of Geer Hwy. and Center St.)•TR www.TRFarmersMarket.org (Sat. 9am-noon, May 7-September)

UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com www.Clemson.LocallyGrown.net www.Greenwood.LocallyGrown.net

WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tuesdays 10am-2pm, May 3 thru October 25)

ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simp’ville) (Fresh produce, plants and more. Open Tue-Fri 9-7 and Sat 8-3)

natural awakenings

June 2011

21

We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs

CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.

Located in Historic Downtown Anderson

864-222-0511

“Believe in Yourself”

22

Upstate South Carolina | www.UpstateNA.com

Buy into your

community

‌ Support our advertisers

864-248-4910

natural awakenings

June 2011

23

inspiration

The Power of a Father’s Story

Letting Your Children Know You

by John Badalament

When I ask dads to describe the kind of relationship they want to have with their children, every dad will say without hesitation that above all, he wants to feel emotionally close and connected with them.

R

enowned researcher and author John Gottman, Ph.D., founder of the Relationship Research Institute, has concluded that children with emotionally available dads do better in school, have better peer relationships and relate better with teachers than children whose dads are more emotionally distant.

Children with dads who are overly critical or dismissing of emotions are more likely to do poorly in school, fight more with friends and suffer poor health.

The National Longitudinal Study of Adolescent Health found that the single most protective factor for reducing behavioral risks such as drug and alcohol abuse, early sexual activity, smoking and depression,is children’s connectedness to their parents;

fathers were noted as being of particular importance.

Being known means letting down the walls and sharing your life story —having the courage to show your flaws, fears and joys. This is not to say that one should overburden a child with inappropriate revelations; rather, it’s about giving your child the gift of knowing who you are and what you feel on a regular basis.

What was your relationship like with your dad? What were you like as a kid? Children need and want genuine

insights into who you were (and are) as a person, not just as their dad, so that they can better understand who they are and where they come from.

It means letting kids into your experiences with winning and losing, being embarrassed and feeling anxious, overcoming challenges, and giving up.

What stories are appropriate to share with a child? The short answer is, trust your gut. While there are no hardand-fast rules, here are a few guidelines: n Let your stories emerge naturally and in context. When your daughter loses a game: “Did I ever tell you about what my dad used to do when I would lose?” n Take the lead: “When I was in fifth grade, I was concerned about what other people thought of me. Do you ever feel that way?” n Share stories about your present, too. “Sometimes I have trouble keeping my mouth shut. I was in this meeting the other day...” n Include feelings, not just facts. By revealing your feelings, you help children understand their own. n Be mindful of how a story may boomerang. If you decide to tell your teenage son about your own past substance use, prepare a response in case he uses that information to justify his own actions. n When telling stories about your father, keep in mind that your children have a relationship with their grandfather and do not divide a child’s loyalties. If your father was abusive, seek professional advice before sharing such stories; maybe talk about how you try to do things differently than your father did.

Stories are the lifeblood connecting the generations.

Excerpt adapted from The Modern Dad’s Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World ©2010 by John Badalament.

Reprinted with permission from New World Library.

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Upstate South Carolina | www.UpstateNA.com

naturalpet

FITNESS WITH

FIDO Five Ways to Make Workouts Fun

by Joshua Fleming

D

ming builds strength and stamina and is gentle on the joints; it works the body in ways that no other exercise does.

Walking

Dancing is another way to get a groove on and burn calories at the same time.

Turn on some tunes and start moving, encouraging your dog to move with you, perhaps even standing on his or her back paws if it feels right. The laughter that results is a whole other form of exercise.

ogs are great at showing unconditional love, being a good listener and offering open paws when a hug is needed; they also make superb workout partners. Here are five ways to bond and get healthy with your favorite four-legged friend.

An obvious way to exercise with a canine pal is to take walks together.

Vets generally recommend that dogs go for at least one walk every day, and tagging along is a good way to get the 30 minutes of daily cardiovascular exercise that doctors encourage for us. Also, the regularity of a daily walk helps strengthen the relationship between a dog and owner, while developing the animal’s trust and obedience.

Fetching

Many dogs love chasing tennis balls, tree limbs or other thrown objects. To get the most out of a workout, after throwing the object to be fetched, take off after it with your dog. Although the four-legged competitor may win most of the time, running back and forth and friendly competition benefit all.

Swimming

It may be difficult to find a salt pool (avoid chlorine) where pooches are welcome, but shallow lakeshores, local streams and other natural bodies of water can provide enjoyable destinations to take a supervised dip. Swim-

Dancing

A little nonsense now and then is relished by the wisest men. ~Roald Dahl

Bicycling

Years ago, bicycling with man’s best friend was dangerous. Fortunately, today we have contraptions that attach a dog safely to a bicycle for a ride and prevent falls when Fido lunges after a squirrel. Bicycling with a dog running alongside is an effective workout for both of you.

Exercising with canine pals can be rewarding in many ways, but workouts must be safe, as well as effective. Unless exercising at home or in a fenced yard, dogs should remain on a leash at all times and wear identification tags.

Understanding the limits and abilities of a dog’s breed is also important, so that workouts can be appropriately tailored.

Now, grab Fido and get moving.

Joshua Fleming, a personal trainer and sports nutritionist based in Daphne, AL, is the founder of Victory Fitness, a nationwide virtual personal training initiative. Learn more at VictoryFit.com. natural awakenings

June 2011

25

TOP

5 CARS FOR

CANINES DOG-FRIENDLY CHOICES DON’T HAVE TO BE HUGE

by Jim Motavalli

“T

here are more than 45 million households in the United States that have a dog, and many are taking Fido along for the ride on a regular basis,” says John Nielsen, a national director of the American Automobile Association. Many big dog owners believe they must buy a huge vehicle, like a GMC Yukon, Cadillac Escalade or Ford Expedition. But even those with multiple dogs are finding that a big vehicle isn’t necessarily better.

Rather, many pet lovers these days are discovering why the Honda Element has a huge following among dog lovers and is a leading pundit’s choice for the most dog-friendly vehicle on the road. Gina Spadafori, executive editor of PetConnection.com, considers the Element the hands-down winner. “It’s easy to clean and keep clean. Look around the parking lot of any dog-related activity—dog show, agility trial, hunt test—and you’ll see Elements in far greater numbers than is reflected in the general population.”

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Upstate South Carolina | www.UpstateNA.com

Dale Root, a dog trainer who runs MontereyBayDog. com, in California, agrees, noting, “It has taken hold in the dog community over the past few years.”

The best choice for your German shepherd or Chihuahua isn’t necessarily a sports utility vehicle, either. A sleeper subcompact contender, the Honda Fit, with its highly adaptive rear seat, not only can seat five people, it can also yield more usable space than a larger-profile Audi Q5 SUV. Also consider these additional factors when outfitting a vehicle for Fifi or Fido.

First, pet restraints are vital: An unrestrained 60-pound dog in a car moving at 35 miles per hour can incur a 2,700-pound impact force. According to BarkBuckleUp.com, “You might think it’s fun for the pet to sit in your lap or catch some breeze from the bed of your truck, but they’re absolutely not safe in these situations. You would never toss a child loose in the back seat.”

Second, always leave vehicle windows cracked open when leaving a dog unattended, more so on a hot day, and keep the animal well hydrated. Here are five suggestions for dog-friendly 2010 cars, moving from smallest to biggest, good even for a Great Dane.

Honda Fit

(subcompact, $14,900). The Fit has only 20.4 cubic feet of storage with all its seats in place, but the magical rear seat has no less than three folding options—tall, long and utility—that can accommodate everything from flat-screen TVs and bicycles to, well, dogs. In long mode, with half the seats folded, it extends to seven feet, nine inches of space; in utility mode, its generous 57.3 cubic feet of flat space could easily accommodate a pair of muscle-bound boxers, all in a car smaller than a Honda Civic.

Honda Element

(small SUV, $25,525). The Element can win on its own merits, with a mammoth 74.6 cubic feet of unimpeded storage, beating such cargo-friendly vehicles as the Volvo V70 wagon and the Chevrolet Equinox. More, the Element also offers a dog-friendly package that includes a rear car kennel with organizer, pet bed, stow-away ramp, dog-patterned seat covers and bone-patterned mats, spill-resistant water bowl, electric fan, tote bag and even a leash, collar and paw-print dog tag combo.

The Element was acclaimed as 2007 Dog Car of the Year by the now-defunct DogCars.com. In 2010, it again ranked in the top 10 picks by the American Automobile Association (AAA), tying with the Toyota Venza. “It can carry multiple crates with easy access, and the lack of carpeting makes it easy to keep clean,” notes Root. Also worth considering in this category is the Subaru Forester, for its room, fuel efficiency and low emissions. Any are capable of taking Rover off-road.

BMW 3-Series

(luxury station wagon, $35,700). This is deemed a luxury choice

by AAA, which notes, “Owners will find a wide range of accessories available to make the car more suitable for pet transport, including rubber mats for the cargo area and sturdy dividers that can keep a dog comfortably confined to the cargo area and away from distracting the driver.” But despite 60.9 cubic feet of maximum storage space, the 3-Series is relatively small, and the association cautions that it may be a better choice for medium to smaller breeds. Also worth considering, says AAA, is the Volvo XC60, a brand known for its extravagant safety equipment.

Ford Escape Hybrid

(medium-sized SUV, $29,860). The Escape Hybrid, ubiquitous as a taxi in New York City, is also a good canine mover—it gets 34 miles per gallon (mpg) in city driving and 31 on the highway in front-wheeldrive form. The 66.4 cubic feet of cargo area is nicely configured to resist dog damage. Ford notes that it’s ideal for a “big wet dog.”

Chevrolet Tahoe Hybrid

(full-sized SUV, $50,455). The main attraction here is a huge 108.9 cubic feet of total storage in this eight-seater, coupled with a best-inclass economy rating of 21 mpg city and 22 highway. For maximum dogcarrying efficiency, fold the second row of seats down. Unfortunately, the third set doesn’t fold flat, so to make it as friendly to dogs as possible, you’ll have to remove it—no small feat at 60 pounds.

Jim Motavalli writes about green cars for The New York Times, CBS Interactive, NPR’s Car Talk, Mother Nature Network (MNN.com), and TheDailyGreen.com. He is currently writing a book on electric vehicles. natural awakenings

June 2011

27

Half of all dog owners consider their pets when buying a new car.

American Kennel Club 21st Century Dog Owners Study

Five More Pet Road Trip Tips

by Jim Motavalli The ordeal of a long car trip with a pet can be lessened by taking a few timely precautions. Here are some roadtested tips: n The ASPCA advises that people with pets that travel in a well-ventilated crate or carrier, to shows for example, have a choice of wire mesh, hard plastic and soft-sided models. Any carrier should be large enough to allow the animal to stand up, lie down and turn around. Be sure to secure the crate, so it won’t slide or shift in the event of a quick stop. Also, it’s best to feed pets three or four hours before a trip and on the ground, rather than try to do it in a moving vehicle. n Is a tranquilizer a good idea for anxious pets heading on the road? Maybe, but don’t simply give them your own prescription drugs; some sedatives like Valium work for both pets and humans, HowStuffWorks.com reports, but the dosages are different. The best bet is to get a prescription from a holistic vet. “Tranquilizers are okay, but natural therapies, such as the amino acid theanine (found in green tea) or the herbaceous valerian, administered under vet supervision, often work as well,” counsels Veterinary Doctor Shawn Messonnier.

Note: The American Humane Society strongly recommends against using tranquilizers and sedatives for pets traveling by air, which may cause trouble for their breathing at higher altitudes. n The Travel Channel recommends that when people make a fast pit stop, they always crack at least one car window for pet ventilation and avoid leaving them unattended for a long time. Dogs will particularly appreciate a chance to stretch their legs in the fresh air, too—on a leash, of course. n Losing pets on a trip is a nightmare that the family can guard against with some advance planning. SmarterTravel. com urges pet owners to make sure they have a current ID tag on their pets at all times, and consider microchip implantation as an effective, high-tech way to find a wayward cat or dog. Finally, carrying a few color photos will help in asking around if a beloved animal gets separated. n The suggested contents of a pet’s travel kit, according to the ASPCA, includes: food, bowl, leash, waste scoop, plastic bags, grooming supplies, medication and a pet firstaid kit. Also pack a favorite toy or pillow to give the pet a sense of familiar surroundings.

The web is stuffed with pet advice. A lot of it is good, but make it a practice to consider the source and get a second opinion.

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Upstate South Carolina | www.UpstateNA.com

PROTECTIVE PAws-ibilities LEADERS OF THE PACK IN PROTECTIVE FOOTGEAR

by Brita Belli

Y

es, dog booties look adorable.

But there are beaucoup practical reasons to suit up a pup in such paw-wear, as well.

Weather extremes, for example, can hurt a dog’s tender paws, especially when it comes to ice and snow. Icy chunks can attach to the hair between paw pads (although regular trims help) and sidewalk de-icers can dry out a dog’s feet, cause irritation and even an upset stomach if the pooch licks the roadside salt off of his or her paws.

Then there’s the summer, which can bring other potential paw problems, including sun-scorched cement, burrs and thorns. The more adventurous a human guardian is—the more you like to brave extreme weather and rough terrain with your dog in tow—the more you’ll want to consider protecting your companion’s feet.

Plenty of designer booties exist to please fashion hounds, but practical dog boots can provide even more comfort and protection, while letting best friends challenge the elements together. Here’s a sampling of what’s available.

Ruffwear makes all-terrain Bark’n Boots ($59.95, RuffWear.com) with Grip Trex that they claim will unleash your dog’s “canine athlete.” With their extra cushioning and grip, these boots give a dog an advantage when climbing rocky terrain or maintaining balance on slippery surfaces.

The Canadian company Muttluks offers fleece-lined booties ($48/small, Muttluks.com) in a rainbow of colors. All feature reflective tape for nighttime visibility,

and water- and salt-resistant bottoms.

Neo-Paws— maker of some serious pet gear— has produced a video compilation of bootie-wearing dogs in action, set to music.

Visit their website to see performing pooches of all sizes doing everything from competing in events to trekking and swimming in pools—and looking perfectly comfortable in the process.

The company’s Neoprene Orthopaedic High Performance Outdoor shoes (from $26, NeoPaws.com) are particularly useful for older or ailing dogs—those with paw wounds that may be dragging a foot, or those with hip injuries or arthritis. They are water resistant with a reinforced heel and because of their bulk, not recommended for dogs weighing less than 15 pounds.

Crafters who want to make their own dog booties can find easy-tofollow instructions online. Helpful materials include polar fleece, a patch of vinyl for a non-slip pad and Velcro to attach booties around ankles. Visit tinyurl.com/35v76av for complete directions.

Happy adventuring in tandem.

It is a wise father that knows his own child. ~William Shakespeare

Ruffwear products can be found at Mast General Store, 111 N. Main St, Greenville, SC. For more info, call 864-235-1883. Also, Sunrift Adventures, 1 Center St, Travelers Rest, SC. For more info, call 864834-3019.

Brita Belli is an environmental journalist. natural awakenings

June 2011

29

A Conversation with Qigong Practitioner Jeff Primack

by Guy Spiro / Part 2

GS Where do you start people out?

Q

i — In Western terms, the Chinese word “qi” is often seen as synonymous with “energy flow.”

Qigong — Qigong is the art of harnessing qi.

GS You’ve described Qigong as a special type of exercise that makes people ‘pulse.’ At the physical level, Qigong benefits the practitioner both by oxygenating and by increasing blood flow.

What lies beyond physical transformation?

JP The practitioner experiences an exceptional non-physical healing force.

It’s a magnetic, palpable energy that can move people spiritually. When this force is vibrating in your abdomen it leads to what I call “sudden enlightenment.”

This physiological shift in consciousness is the primary reason I devote my life to teaching Qigong.

People acquire certainty about their undying spiritual presence because they feel it vibrating inside them. It is difficult to put the higher spiritual levels of Qigong into words. They must be experienced to be known. At the core of Qigong philosophy is a belief in a ‘true source’ where all energy in the universe originates. Being ‘at one’ with the source has extraordinary potential.

Qigong exercise builds energy, which leads to increased awareness, spiritual growth, less stress, more patience, greater compassion, etc.

30

JP Our four day Qi Revolution workshop starts with “Breath Empowerment,” a profound transformational tool, especially in bigger gatherings with a large group energy field. Participants recline on the floor, do special breathing techniques, and flood the body with oxygen and energy. It can feel like a car engine pleasantly humming inside the body. Breath Empowerment is the same technique I used to heal my asthma.

group energy experience. People hold hands while doing the 9-breath Method, a slow, deep, powerful breathing technique that can bring a full-body vibration within 45 seconds. It feels so good; like a pleasing electric current going through everyone’s legs, arms and hands.

GSOne thing that stands out for me is

the low fee of $99 for these four day workshops. I commend you for making it so affordable.

JPDefinitely true. Once they experience this practice, people are ready and eager to implement Qigong in their lives. The Qi Revolution workshop also offers detailed and precise food-based healing knowledge. Food healing is a system of naturopathic medicine known to reverse vital health concerns and is even said to have created improvements for children with autism.

JPThe low price is a key element in getting this healing information out to increasing numbers of people. The size of these gatherings and the huge “group energy effect” of Qigong is an essential reason these workshops are so successful. The more who come for a workshop, the stronger the group energy field. Some of our four-day Qi Revolution events draw more than 2,000 people. When thousands of people all inhale at the same second in a coordinated and precisely timed effort, it creates an incredible energy.

GSYou’ve described the 9-Breath

GSAny closing thoughts?

GSOf course, the more people put into Qigong, the more they get out of it.

Healing Circle as the ultimate group energy experience. Tell us a bit about it.

JPThe Circle is a highly focused use of prayer and Qigong. It is the ultimate

Upstate South Carolina | www.UpstateNA.com

JPI know life is busy. Everyone has a

lot going on. These energy exercises can increase our personal power and reinforce efforts to take responsibility for our own health. So when we’re in the real world, earning our living and doing our daily tasks, there’ll be vital energy behind what we do and how we live.

Part one of this interview appeared in last month’s issue.

“Qi Revolution” comes to Asheville’s Crown Plaza Resort JUNE 11 – 14.

Practitioner Jeff Primack and 100 instructors teach 4-days of Qigong Training for $99. To reserve tickets and for information, call 800-298-8970 or visit www.Qigong.com.

PLANT YOUR ADVERTISING SEEDS

grow your business by advertising in Natural Awakenings’ special natural Foods and gardens marketplace issue

Reach healthy food and garden enthusiasts including: • Health-Conscious Eaters • Co-op Marketers • Gardeners & Farmers • Plant Care Specialists • Chefs & Cooks • Earth-Friendly Landscapers • Dietitians • Organic Consumers • Food Bank Providers • Recyclers • Home Health Caregivers • Energy Savers — and this just scratches the surface

To contact Upstate South Carolina Edition: Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com natural awakenings

June 2011

31

JUST TAKE FIVE

A Guy’s Guide to Staying Vitally Healthy

by Judith Fertig

A

ncient prophets understood the wisdom of living by the adage, “Eat, drink and be merry,” and it still rings true today. Today’s health experts further add, “get moving” and “see your doctor at least once a year.”

Adopting this short, easy-to-do list of habits as a guiding principle can be key to a healthier and happier life, and add more years to accomplish your bucket list. The good news about male longevity is that much of it is under our control.

Dr. Robert Butler, gerontologist, psychiatrist and author of The Longevity Prescription: The 8 Proven Keys to a Long, Healthy Life, received a Pulitzer Prize for his work on aging. A founding director of the National Institute on Aging of the National Institutes of Health, he also started the nation’s first department of geriatrics, at Mount Sinai School of Medicine, in New York City. In his early 80s, Butler was still regularly walking around Central Park before putting in 60-hour weeks doing work he loved as head of International Longevity Center–USA (ilcusa.org).

Butler maintained that genes account for only 25 percent of our individual health and said, “Our environment and personal behaviors account for the rest.” For him, it was simple things like welcome hugs and laughter that added pleasure and length to life.

Of course, learning something new helps the brain stay active. Butler lived 32

the essence of active right up until his passing a year ago at age 83.

A Simple Prescription

So, what are men up against today?

According to the Centers for Disease Control and Prevention (cdc.gov), the leading causes of death for men are heart disease; cancer (especially prostate); injuries; chronic lower respiratory diseases; stroke; diabetes; suicide; influenza and pneumonia; kidney disease; and Alzheimer’s disease. But men can take a preventive approach to these conditions. Here are five proactive, enjoyable ways that work:

EAT. The simple everyday act of healthy eating can have longterm, holistic benefits for not only overall health and weight management, but for preventing prostate cancer.

In 2010, nearly

Upstate South Carolina | www.UpstateNA.com

218,000 men in the United States were diagnosed with prostate cancer, a largely curable challenge when caught in its early stages, according to the American Cancer Society. But why not eat well to prevent potential cancer cells from becoming a bigger problem?

“All of us have microscopic cancers growing in our bodies all the time,” says Dr. William Li, founder and head of The Angiogenesis Foundation, in Cambridge, Massachusetts (angio.org and the userfriendly EatToDefeat.org). Angiogenesis is the process our bodies use to grow blood vessels, he says, a natural process that sometimes gets hijacked by cancer cells. “A microscopic tumor can grow up to 16,000 times its original size in as little as two weeks,” explains Li, “but new, groundbreaking research from The Angiogenesis Foundation proposes that you can stop cancer before it begins to grow.” Li calls this new preventive approach “anti-angiogenesis.”

“Many common foods contain cancer-starving molecules,” Li continues.

“Anti-angiogenesis encourages that. By changing the way you eat, you can change your internal environment, thereby depriving cancer cells the opportunity to grow and multiply.”

Li and his colleagues continue to monitor the results of other studies while continuing their own research showing the positive effects of certain foods in slowing or preventing the growth and spread of cancer cells. One seminal study, published in the Journal of the National Cancer Institute in 2002, established the link between eating cooked tomato products and a lowered risk of prostate cancer. “Cooked tomatoes… have more cancer-fighting properties than raw

tomatoes,” advises Li. “Both contain the molecule lycopene, but heating the tomato changes its chemical structure and makes the benefits more readily available to the body. You should eat two to three [½ cup] servings of cooked tomatoes a week.”

The Angiogenesis Foundation provides a base list of 40 natural foods that contain cancer-preventing properties.

New foods are added as their benefits are proved in research. The newest additions for fighting prostate cancer— Emmental, Jarlsburg and gouda cheeses—are rich in vitamin K2.

DRINK. Consuming fresh ginger drinks, green tea and herbal tea blends that include anti-angiogenic ginseng, lavender and licorice root work to hydrate the body and prevent disease, according to researchers at The Angiogenesis Foundation.

A glass or two of red wine, which contains the cancer fighting, anti-inflammatory compound resveratrol, can be good for men. “My own advice to folks is about one drink a day,” counseled Butler. “The older you get, the heavier the impact of the alcohol.

But in moderation, alcohol not only has a relaxing effect, it can elevate levels of good cholesterol.

Maintaining good hydration by drinking water also helps kidneys filter impurities out of the body and keeps skin looking fresher.

Engaging in close, loving and romantic relationships and staying in touch with lots of friends not only increases the quality of men’s lives, but also helps battle depression and heart disease, suggests Dr. Mehmet Oz, a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He frequently appeared on The Oprah Winfrey Show before becoming host of The Dr. Oz Show.

According to Oz, “The more sex you have—provided that it’s safe sex and with a mutually monogamous partner—the healthier you will be.

Men who have sex once a month are at more than two times the risk of heart disease and heart attack than men who have sex twice a week.”

Complementing such healthy excitement, establishing a daily meditation practice also helps men stay calm, energetic, positive and more attuned to their own inner wisdom, says Donna Cardillo, a registered nurse who advises healthcare professionals in the Gannett Healthcare Group. “Studies have also shown that regular meditation can lower blood pressure, boost the immune system, improve the body’s response to stress, and even improve sleep patterns.”

If we do not permit the earth to produce beauty and joy, it will in the end not produce food, either. ~Joseph Wood Krutch

BE MERRY. The very things that come with being social are good for everyone’s health. According to Butler, simple touching, such as holding hands with and hugging a loved one, works to lower blood pressure. Laughing with buddies helps keep blood vessels from restricting, and thus keeps the heart working more efficiently. Having an eye for beauty in our surrounding adds pleasure to life and helps keep us in a good mood. natural awakenings

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Get a Move On: Five Reasons to Exercise

by Judith Fertig The research is in. Getting off the couch and moving away from TV, video and computer screens pays off in more ways than one.

Helps maintain a healthy weight: Everyone knows that the more active we are, the more calories we work off, and the more our weight stays at a healthy number on the scale.

Improves brain function: “The decline the brain experiences late in life is not inevitable; it can be affected by things like habitual exercise,” asserts Dr. Eric Larson, of the Group Health Research Institute, in Seattle. Larson and his team of researchers published a pivotal study in the Annals of Internal Medicine showing that older adults that exercised at least three times a week were 38 percent less likely to develop Alzheimer’s disease. The theory is that exercise not only increases blood flow and oxygen to the brain, it may also reduce the abnormality known as brain plaque that has been associated with Alzheimer’s.

Helps prevent diabetes: A study in The New England Journal of Medicine found that moderate exercise led to a 50 to 60 percent reduction in the risk for developing diabetes, and delayed the onset of Type 2 diabetes among those already at high risk.

Lowers blood pressure: After reviewing 15 studies on exercise and high blood pressure, the American College of Sports Medicine concluded that moderate exercise decreased blood pressure in approximately 75 percent of individuals with hypertension.

Keeps us going: The good news is that exercise—especially the short, intense bursts in circuit or interval training— helps maintain and develop muscles, strength and stamina, according to a recent study in the British Journal of Sports Medicine.

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Another way to be and stay merry, suggests Cardillo, is to take part in some kind of volunteer work. “Volunteering has long been touted as a great way to give back and make a positive contribution to the world,” she remarks. “While all that is true, numerous studies, including the recent Do Good Live Well Study,

by UnitedHealthcare, have shown that people who do volunteer work for two or more hours a week exhibit lower rates of depression and heart disease, live happier more fulfilled lives and have greater self-esteem and greater functionality, especially older adults.”

spread to this country. Wearing a small counter is a simple way to keep track of how many steps we take in a day. Such monitoring devices indicate how active or inactive we really are, which can be a bit of a surprise. Hatano and his researchers found that most people take 3,500 to 5,000 steps a day. Raising that to 10,000 steps a day will burn more calories, promote better heart function and keep weight under control.

MOVE. Butler promoted moderate

exercise to help improve cardiovascular function, elevate mood and keep men fit longer, and his conclusions are supported by studies by the University of Maryland Medical Center, Arizona State University, and the Erasmus M.C. University Medical Center in Rotterdam, the Netherlands.

He found that, “One of the most frightening disabilities of old age, aside from dementia, is frailty.” His prescription?

Maintain strong thigh muscles, which is what we use to get up out of a chair or bed, and do squats daily.

Yoshiro Hatano, Ph.D., popularized the use of pedometers and the 10,000 Steps a Day program in Japan that also

Recommended Anti-Angiogenic Foods According to the researchers at The Angiogenesis Foundation, many easily eaten foods help starve commonly occurring microscopic cancer cells and keep them from becoming a problem. This list, starting with green tea, continues to grow over time as scientists verify the efficacy of various foods based on a body of research.

Green tea Strawberries Blackberries Raspberries Blueberries Oranges Grapefruit Lemons Apples Pineapples Cherries Red grapes

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Red wine Bok choy Kale Soybeans Ginseng Maitake or other Asian mushrooms Licorice Turmeric Nutmeg Artichokes Lavender

Pumpkin Sea cucumber Tuna, halibut, flounder, salmon Parsley Garlic Tomato Olive oil Grape seed oil Dark chocolate Emmental, Jarlsburg, or Gouda cheese

GET A TUNE-UP.

Annual physicals are more important than regularly changing the oil in a car, yet men are more likely than women to skip a checkup visit to their doctor, according to a recent poll

by Louis Harris and Associates.

A growing trend among health centers addresses this concern, offering men a one-stop-shopping-style checkup and testing.

Here’s how: Men who aren’t interested in spending a day windowshopping certainly aren’t into a day of appointments to check off a list of simple health screenings. So, special health programs—modeled after executive health screenings formerly accessible only at getaway destinations like the Mayo Clinic, in Rochester, Minnesota, or the Greenbrier Clinic, in White Sulphur Springs, West Virginia—are popping up at local hospitals from coast to coast.

As part of the men’s health program at Shawnee Mission Medical Center, serving the Kansas City area, for example, doctors emphasize “maintaining optimal performance” versus “let’s see what’s wrong with you.” Prior to an appointment, patients visit a lab location for tests, so that all of their results are ready when they visit the doctor. Then, on the day of their appointment, some additional screenings are performed, if necessary, so the time men spend with the doctor is used more effectively.

This personalized, focused attention and all-at-once approach can provide straightforward strategic health planning—a map of diet, exercise and lifestyle targets to aim for in the coming year that can keep men here and healthy.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. She interviewed Dr. Robert Butler before his passing. natural awakenings

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consciouseating

FOODS THAT FEED OUR FOLLICLES

hair loss may be associated with mind-body response to surgery, new medications, thyroid issues, trauma or a highly restrictive crash diet. Hair loss might be the effect of inherited male pattern baldness or thinning that may accompany aging. In other instances, the cause may be poor nutrition, as attested to by American Academy of Dermatology research.

Start with Nutrition

by Judith Fertig

While common hair loss is not life threatening, it’s a condition that merits our attention, because it may diminish a man’s or a woman’s self-esteem and negatively affect how he or she faces the world.

H

air experts estimate that people normally have a maximum of about 100,000 individual hairs on their head. Approximately 90 percent are usually in a growth phase while the other 10 percent “rest.” After growing for two to three months, the hair will fall out and the growth cycle

of the follicle, or hair root, starts again.

An average person naturally sheds about 100 hairs a day.

Under certain conditions, however, the normal cycling can be interrupted. The resting, or telogen, phase could last longer, with more hair falling out and less new hair growing. Some

“The first step in diagnosing a probable cause of hair loss is to check nutrition,” says Dr. William Rassman, an award-winning pioneer in hair restoration, founder of the New Hair Institute, in Los Angeles, editor of BaldingBlog.com and co-author of the book, Hair Loss and Replacement for Dummies.

Other experts agree that including certain key nutrients in our diet can help prevent, and even reverse, some hair loss. “The same foods that are good for your body and overall health are good for your hair, including foods that are high in protein and low in carbohydrates, with a reduced fat content,” says Dr. Michael Reed, a dermatologist with New York University’s (NYU) Langone Medical Center, in New York City (MichaelLorinReed.com).

Key Nutrition Tips

Generally, a diet that supports both scalp and hair health is rich in protein; vitamins A, B complex and C; minerals like iron and zinc; and omega-3 fatty acids.

Vitamin A: Found in green leafy vegetables like Swiss chard and spinach, as well as in carrots, it helps the scalp produce sebum, hair’s natural conditioner.

Vitamin B12: “The requirement for vitamin B12 is very low,” says vegan Registered Dietitian Reed Mangels, “but it is needed for cell division and blood formation.” Foods such as organic eggs, cage-free poultry and grass-fed red meat are good sources;

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vegetarian and vegan sources include nutritional yeast (dried yellow flakes or powder, with a cheese-like flavor), vitamin B12-fortified soy or rice milk, and similarly fortified breakfast cereal.

Iron: Samantha Heller, a registered dietitian and nutritionist at the NYU Medical Center, warns women that the potential deficiency of iron that often occurs during their reproductive years can lead to anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss. Foods like broccoli and brewer’s yeast help boost iron levels.

Omega-3 fatty acids: “Omega-3 fatty acids are important for total body and skin health, and that includes your scalp,” says Heller, author of Get Smart: Samantha Heller’s Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health. “Many Americans are not getting enough of these in their diets.” These essential fatty acids are widely found in flaxseed, hemp milk and seeds, walnuts, soy, canola oil and fish.

Protein: Protein helps the body build many kinds of cells, including hair. Lentils and kidney beans provide a healthy amount of protein, plus iron and biotin, which especially help hair and nails stay strong and healthy, says Andrea Giancoli, a registered dietitian and spokeswoman for the American Dietetic Association.

Zinc: A zinc deficiency can lead to shedding more hair than usual, notes Dawn Jackson Blatner, a Chicago-based registered dietitian. Zinc is found in all kinds of beans, beef, whole grains and walnuts.

“Although eating healthier is always beneficial, that alone may not prevent or stop genetic, hormonal or age-related types of hair loss,” counsels Rassman. His practice has confirmed that more often, genetics are behind male pattern hair loss, which can sometimes start in the teenage years. If nutrition has been ruled out as the pivotal cause, visiting a hair loss specialist is suggested to see what else can be done.

Judith Fertig is a freelance writer in Overland Park, KS; see AlfrescoFood AndLifestyle.blogspot.com. natural awakenings

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Join us in JulY

greenliving

Zippy E-Bikes ditch the car for a Fun and easy body-Friendly ride

Celebrate the Freedom of Living Simply Natural Awakenings’ July edition sparkles with ways to slow down and get happy this summer.

For more information about advertising and how you can participate, call

864-248-4910 38

by Brita Belli

D

riving a vehicle to work, the store and the gym on congested roads does more than try our patience—those daily petroleumpowered trips are polluting the planet.

The Clean Air Council reports that each gallon of gas we use on the road results in 20 more pounds of carbon dioxide (CO2) mucking up the atmosphere we breathe. In fact, all motor vehicles combined are responsible for 31 percent of the total CO2 emissions currently contributing to global warming.

Because most car trips are short— the National Household Travel Survey finds that half of all the trips we make are three miles or less, 72 percent of these in motor vehicles—they could be replaced with a more eco-friendly ride.

With such a wide variety of snazzy new options available, from cargo bicycles to electric motorcycles, it’s never been easier to move on our best intentions.

RECUMBENT BICYCLES AND VELOMOBILES: Recumbent-style bicycles look unfamiliar because they are ergonomically designed with higher pedals and large, back-supporting seats that

Upstate South Carolina | www.UpstateNA.com

distribute a rider’s weight—allowing people of all shapes and sizes to lean back and pedal comfortably while maintaining safety and speed. These people-friendly cycles can be of typical bike length or longer, and some are trikes, with two back wheels. They also can be equipped with a pod-like cover for year-round riding.

The covered, aerodynamic, threewheeled versions are known as velomobiles, or bicycle cars. Rod Miner, president of Lightfoot Cycles, which specializes in recumbent bikes, side-byside four-wheel tandems, adult trikes with cargo and pet carriers, and velomobiles, says that almost every model can be given added oomph with an electric- or a small-engine assist. “For the cost of a gallon of gas,” Miner says, “one of our super-efficient, electrically assisted cycles can travel 1,200 miles.”

Examples at BacchettaBikes.com and LightfootCycles.com.

Visit Tandem, Touring and Recumbent Bikes at 101 S. Hudson St, Greenville, SC 29601, 864-283-6401.

ELECTRIC BIKES: These offer a zippy, eco-friendly way to run errands, combining pedal power with the assistance of a small electric motor that facilitates speeds of up to 20 miles per hour.

They require no gas, license or registration, and often are allowed on roads where mopeds and scooters are offlimits. A good electric bike can travel 40 to 50 miles on a single charge. In another twist, the power of the motors in Kalkhoff brand bikes, known as pedelec bikes in Europe, increases the more you pedal.

Examples at Electric-Bikes.com, kabs ride.com, Kalkhoffusa.com and ILove eBikes.com (Liberty Electric Bikes).

ELECTRIC MOTORCYCLES: Electric motorcycles provide the same thrill and speed as gas-powered versions, minus the noise and dirty emissions. These motorcycles are ready to race: The Mission R electric racing superbike is not only a sleek-looking machine, but can go from zero to fast in one gear. They also look nearly identical to a traditional ride, hosting a battery pack and motor in place of the powertrain.

Because motorcycles are small and efficient, they don’t require heavy battery packs, and can be plugged into any home outlet to charge. Most will run for about two hours, or 40 to 50 miles on a charge. A federal incentive of a 10 percent tax credit helps with the purchase price, along with state incentives active in California, Colorado, Georgia and South Carolina and pending in many other states (update at ZeroMotorcycles. com/it/incentives).

Examples at Brammo.com; RideMission. com (Mission Motors). For more information see Popular Mechanics’ Electric Motorcycle Guide, tinyurl. com/3ddeej6.

ELECTRIC DIRT BIKES: Nature lovers may recoil at the idea of gas-powered dirt bikes or motocross bikes tearing

around trails, but in designated spots, they can provide the thrill riders seek, minus the noxious exhaust and noisy, revving engines. In fact, Dirt Rider Magazine says of the all-electric Zero X dirt bike: “Utter silence... is the inevitable sound of the future of off-road motorcycle riding.”

Its battery charger plugs in to any standard outlet, and all of the company’s lithium-ion power packs are recycled. While the battery-powered Zero can reach off-road speeds of up to 47 mph, the company Razor also designs scaled-down electric motocross bikes (and quads and scooters) for younger enthusiasts that are built for fun, with speeds of up to 14 mph for up to 10 miles on a single charge.

Examples at Razor.com and ZeroMotor cycles.com (search Dirt).

LONGTAIL AND CARGO BIKES: Longtail, or cargo, bikes are designed for carting everything from groceries to kids.

An extended mount for the back tire gives riders extra space to use as a long, flat seat for kids to straddle, with space on either side for saddlebags (called panniers) or other bucket- or basket-type attachments. It has a bit larger turning radius and two kickstands for keeping the bike upright when stationary.

With a base price often upwards of $1,000, cargo-oriented riders may wish to opt to convert an existing bicycle into a longtail with a backend attachment like the Free Radical from Xtracycle, which can be bolted on to provide two deep compartments for hauling up to 200 pounds of carry-ons.

Madsen bikes come equipped with a large, sturdy bucket that supplies a fun ride for young ones—or for packing beach gear or shopping bags.

Examples at MadsenCycles.com, Surly Bikes.com and Xtracycle.com.

BALANCE BIKES: Pedalless or “walking” balance bikes (also known as run bikes) are all the rage in kids’ bicycles today, and a quick perusal of YouTube videos of kids riding them shows why. Because little ones are able to use their feet to push off the ground, then lift their feet as the bike rolls forward, even tots as young as 2 or 3 can do some serious cruising. Not only can they go somewhat faster than they would with a hard-to-accelerate tricycle, they also learn how to balance themselves, facilitating a quicker transition to a larger bike without training wheels when the time comes.

Examples at Access.Kettlerusa.com/ retail, LikeABikeusa.com, MyStriderBike. com and Runbikes.com.

BIKE ACCESSORIES: Rock the Bike, a collaboration of inventors and advocates in Berkeley, California, wants to make bike riding a fun, community-centered, mainstream activity with citizen advocates everywhere.

Products offered

by Rock the Bike are designed to make daily commuting and night riding easier, including cargo bikes designed for hauling heavy stuff; the Biker Bar, which allows several riders to produce clean energy from pedaling together (providing a steady 200 watts of power); Bike Blenders, which let riders pedal their way to tasty smoothies; and The Down Low Glow multi-colored neon lighting for bike frames that provides better nighttime visibility.

Information at RockTheBike.com.

Brita Belli, the editor of E – The Environmental Magazine, is a regular contributor to Natural Awakenings.

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eventspotlight

Touch for Health Kinesiology National Conference to be Held in Greenville

T

he Touch for Health Kinesiology Association (TFHKA) of the U.S. is bringing its 36th national conference, Touch for Health: The Emerging Health Paradigm, to Furman University July 7 – 10. Touch for Health is a holistic system designed for the average person, and was one of the first systems to integrate principles from acupuncture with Western discoveries. Its founder, Dr. John Thie, an Applied Kinesiology chiropractor, designed a step-by-step process of balancing the body’s energies through gentle touch techniques that was easy enough for people to use at home. He called his system Touch for Health, and his vision was to empower the individ-

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ual with a greater sense of control of their health and well-being.

The Touch for Health book by Thie has been translated into 24 languages and taught in 100 countries. Its model is to teach people simple skills to enhance and upgrade the functioning of their body’s immune and nervous system, enabling the body to better heal itself. TFH skills also help people respond better to a variety of life challenges.

Touch for Health has a network of certified instructors who follow an internationally standardized curriculum.

The full training is 60 hours, though some people choose to take smaller segments.

While TFH is geared for the lay-person, it

Upstate South Carolina | www.UpstateNA.com

is also accredited for nurses, massage therapists and acupuncturists for continuing education. Students find the classes fun and practical with lots of hands on practice.

This summer’s TFHKA conference will feature speakers from all over the U.S. and England. Some of the presentation topics include: TFH Mindfulness and Brain Plasticity, Breaking the Dyslexia Code, Multi-Dimensional Healing, Energetic Therapy for Animals, Reading Faces to Understand People, Contributions from BioKinesiology and more. The conference is open to the public.

There will also be a special preconference community workshop designed for the public to experience and learn some TFH techniques.

Matthew Thie and Arlene Green (two TFH Faculty Trainers from the US) along with the TFH National Board of Directors, will lead an evening presentation on Wednesday, July 6 from 7:30 - 9:30pm at Furman University in the North Village J Community Center, room 100, bottom floor. The cost for the introductory program is $15. Bring the Natural Awakenings pre-conference community workshop coupon and save $10.

For more information or to register, call 800-466-TFHA or 919969-0027 or visit tfhka.org. The cost is $400 for members and $450 for nonmembers. Special conference rate for first-time attendees is just $300. See ad, this page.

Improve Your Swing by Improving Your Structure

by Dr. Cynthia Horner

G

ood golfers not only give attention to their clubs, they also give attention to how their bodies move in space. Imagine spinning a top on a table, the top spins freely if the axis remains constant. The top will not spin for any length of time if the rod in the center is not stable. The complex motion of swinging a golf club needs balanced mechanics similar to the top.

The body works best with the spine centered in a neutral and stable position to act as an axis that allows balanced movement around it. Golfers who have stable and balanced spinal structure use their bodies effortlessly just like the spinning top. Difficulty may arise if the body is unstable (weak muscles), inflexible (tight or inflamed connective tissue) or has uneven weight distribution (misaligned spine) creating imbalance around its central axis.

When chiropractic and muscle therapy is used only to recover from injury, its real purpose is untapped and unused. Having structural body work on a regular basis can help your golf game by ensuring balanced body structure thus preventing injury while improving your swing. A team of professional body workers can assist athletes as well as those who just want to improve their performance.

Dr. Horner has been practicing chiropractic in Greenville since 1993. Her focus is in structural body mechanics of the young and young at heart. You can learn more by visiting her website at www.drcydchiro.com and Ricardo Cuevas at www.ricardocuevas.com

natural awakenings

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therapyspotlight

Bio-Identical Hormone Replacement Therapy It’s Not Just for Women Anymore

by Michele Senac

L

iving Well Integrative Health Care in Easley approaches patient care with individualized programs of natural hormone replacement and anti-aging medicine for both men and women. Cliff Caldwell, MD and Cheryl Middleton, PA-C offer complete health care services in nutritional counseling, bio-identical hormone replacement, anti-aging medicine, weight loss advice and lab testing.

Caldwell is a certified Family Medicine physician in practice in South Carolina for 13 years. He has received additional training in antiaging medicine from Canagenics Anti-Aging Center in Las Vegas and has lectured extensively on bioidentical hormones at professional complementary medicine conferences.

Middleton is a certified Physician’s Assistant with over 10 years experience in Family Medicine. She has attended multiple seminars on nutrition and hormone replacement and has lectured frequently on bio-identical hormone restoration and nutritional issues.

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Although women seek hormone support more often than men, that trend is changing. At Living Well Integrative Health Care, the number of male patients is increasing daily.

Recent published research recommends hormone testing for men. Caldwell reports that studies show that men lose testosterone 1-3% per year from age 24 on and that men with decreased

testosterone die sooner than men with healthy levels. With simple saliva testing, hormones can be tested not only for testosterone but for many other hormones. Middleton says that it is important to consider the whole patient, and not just one hormone imbalance. “Traditional blood tests may find a low testosterone, but if you haven’t looked at other hormones such as thyroid, adrenals, estrogen and others before you begin treatment, you won’t be getting all the information needed,” according to Middleton. She says that at times testing may have to be expanded to other hormones, such as DHEA or cortisol, or to micronutrient testing depending on the patient’s needs. “We take an overall view of the patient. And if a male comes to us for hormone replacement but there are weight or other issues, we’ll address them first. Ours is not a limited approach,” according to Caldwell. He emphasizes, “You need to listen to the patient. It’s not just ‘here’s your drug – feel better.’” According to Middleton, “We look at the individual patient. This is not cookie-cutter medicine to fit an individual mold.”

A typical male patient might be approximately 49 years old complaining of fatigue and/or reduced ambition at work or play, loss of strength, vitality, decreased libido and difficulty dealing with stress. A complete medical and lifestyle history is taken. Any medical issues are addressed. Saliva testing is performed.

Other tests such as blood and/or urine

Cliff Caldwell, MD and Cheryl Middleton, PA-C

Upstate South Carolina | www.UpstateNA.com

tests may be recommended. Once test results are completed, a treatment plan is determined and replacement therapy from a compounding pharmacy is begun.

Hormone replacement most likely is topical, but could be oral or injectable, depending on the circumstances.

Generally, after two weeks of treatment the patient reports feeling better, with improvement in emotional well-being and a feeling of being less overwhelmed, according to Caldwell. Six to eight weeks after initial treatment the patient is seen again. At that time the patient usually reports an increase in strength, energy and less irritability. Caldwell says much of the improvement is hard to quantify.

The patient usually reports that his sense of well-being continues to improve.

Caldwell shares that sugar metabolism also improves, which helps the patient to lose weight. Most patients begin to feel so good they say, “I wish I had done this sooner,” reports Caldwell. Middleton says that their wives appreciate the changes they see frequently saying, “Thank you for bringing back the man I married.” Future repeat testing may be done if indicated. Caldwell says that although they do not test frequently, they are mindful of the cost. Most testing and hormone replacement can be done at a reasonable cost.

At Living Well Integrative Health Care, Caldwell and Middleton promote health and well-being. They see the body as wonderfully capable of taking care of itself if provided the correct environment. This environment includes optimal nourishment and by naturally replacing those things that are missing.

Nowhere is this more evident than in the field of hormone replacement. With the new research confirming that men benefit from hormone replacement just as women do, Caldwell reminds us, “It’s not just for women anymore.”

For more information, call 864-8509988 or visit LivingWellHealthcare.com.

See ad, page 44.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-6319335 or visit FineRedesigns.com. See ad, page 12. natural awakenings

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wisewords

taught them enough, or else we forget to remember them. So, the purpose of this book is simply to help us remember.

REALLY RICH:

You present many lessons on how to move toward higher consciousness, while simultaneously allowing for financial success. How can we use our creativity to apply ourselves to something we really believe in without worrying about accolades or financial reward?

Balancing Wealth with Health A Conversation with Russell Simmons

by Bill Van Arsdale

R

While you have achieved extraordinary financial success, instead of becoming completely swept up in ego and material things, you have evolved from being the “Godfather of Rap” into a guru. What set you on the path to writing Super Rich?

As we grow, we experience proofs that what our parents, preachers, prophets and scriptures told us as a child is true: The process of living in the cycle of giving is the thing that makes us happy.

Courtesy of Gerald Janssen

ussell Simmons is a rare combination of self-made multi-millionaire and spiritual guru. Cofounder of Def Jam records, the Phat Farm fashion label and several other business and philanthropic ventures, Russell has just released his second bestselling book, Super Rich: A Guide to Having It All. His idea of “having it all” is not what one might imagine.

We also learn that the outside world separates us from the God inside of us, and if we take that Godlikeness and exude it, spreading it out, then the world gives it back to us. These truths are right in front of us, but we are not

In the Bhagavad Gita, Krishna says you have control of the action alone, and never the fruit. The work we do is our prayer. Going to work every day is God’s work. Finding an entrepreneurial business or another endeavor that you are proud of and inspired to use to give—that’s God’s work. You have to be creative, which means that you have to look inside enough to come up with something that the world needs. You can’t see the whole if you reside on the outside, where others move you around; the inside is where you make your own choices.

Success and prosperity are fringe benefits. Super Rich means a state of needing nothing, of operating from a state of Christ consciousness, or Nirvana, or Samadhi. If we can operate from that, then the cycle of giving speeds up. We become a much greater servant because we are good givers, and good givers are great receivers. That is the core premise.

IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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Upstate South Carolina | www.UpstateNA.com

Don’t the pursuits of wealth and enlightenment pull us in opposite directions?

Spiritually, we know what’s right, and that is what I am really trying to get people to engage in, this process of prayer, of looking at the inside instead of the outside for answers. I want them to become what is in their heart and do what they think makes good sense.

Can we heal ourselves from the inside out and, in so doing, create a world where we are contributing something good? As human beings, are we going to lift the collective consciousness to the point where we are aware of and actively moving forward to heal the Earth?

What do you think that people can incorporate into their daily routine in order to lead more fulfilling lives?

Meditation is vital if you want to see the world in real time and be awake enough to make good choices, live calmly, stay healthy and maintain the clarity needed to focus on the task in front of you. You can only realize a state of higher consciousness with a still mind.

When you routinely walk around exuding inner happiness, you become what I call very sticky and attractive. Good givers of good will and hard work and service become very successful.

The road to enlightenment is paved with rich results.

As you give, as you become more enlightened, you become more empowered. Things fall in your lap. Yet, as you become more attractive and sticky, things you thought you wanted become less valuable, until they mean nothing.

Many are rightly alarmed at how humans are degrading our planet. What actions must we take now to pass along a livable world to our grandchildren?

The first thing we have to do is stop eating animals, including sea creatures. This is a great cause of many environmental ills currently destroying the planet. We could turn it around if more people would become vegetarians.

When individuals take control of their own lives through their meditation and prayer, they will come to all types of decisions that are helpful to this planet and all life.

That’s what we want for everyone.

Bill Van Arsdale is a freelance writer living in Naples, FL.

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ecobriefs Wear Blue, Tell Two

Celebrate World Oceans Day June 8 Global advocates for protecting the health of our oceans and making it a way of life have focused on youth education as the most promising activity to effect and sustain lasting positive change, based on research by The Ocean Project (The OceanProject.org). The website suggests a multitude of ways that people of all ages can get on board.

It starts by wearing a blue shirt on June 8, World Oceans Day, and telling two others about the oceans’ vital role in Earth’s ecology. It continues by making it a habit to reduce our daily personal carbon footprint (ocean absorption of carbon dioxide is acidifying waters), and choosing seafood that is sustainably harvested or farmed without harm to coastal waters and seafood stocks.

Visit WorldOceansDay.org.

Act Now

Help Stop Crop Contamination On March 29, 2011, Sow True Seed joined 60 family farmers, seed businesses and organic agricultural organizations in a lawsuit led by the nonprofit Public Patent Foundation, challenging chemical giant Monsanto’s right to sue farmers for patent infringement, because they say it is Monsanto that is perpetrating the injury by infecting organic farms with genetically modified seed. Mounting research shows that once released into the environment, the engineered seed (a genetically modified organism, or GMO), contaminates and corrupts naturally reproducing seed for the same crop.

For example, soon after Monsanto introduced genetically modified seed for canola, these famers report that organic canola became virtually extinct, as a result of cross-contamination. Organic corn, soybeans, cotton, sugar beets and alfalfa now face the same fate, as Monsanto continues to develop genetically modified seed for many other crops.

“In the last decade [for example], it’s become nearly impossible to ensure that corn seed is free from contamination,” says Peter Waskiewicz, co-founder of Sow True Seed (SowTrueSeed.com).

“Morally, it has become necessary to stand up and fight for keeping openpollinated seed safe and available,” says fellow co-founder, Carol Koury.

Waskiewicz adds, “We recognize the basic right of all the Earth’s people to enjoy a safe, ethical and sovereign food production and distribution system.”

For more information, visit PubPat.org/osgatavmonsantofiled.htm. Petition for GMO labeling at OrganicConsumers.org/Monsanto/index.cfm. Ask the Department of Justice to step in at Action.FoodDemocracyNow.org/sign/break_up_monsanto. Join local groups that advocate for healthy, organic, locally grown and produced products.

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California Dreamin’ Golden State Leads in Clean Energy Standards

In the nation’s most aggressive clean energy legislation to date, California will require utilities in the state to obtain at least 33 percent of their electricity from clean, renewable sources such as the wind and sun by 2020, revising the previous standard of 20 percent by 2010 (they hit 18 percent, on track for the full 20 by 2012). Adopted as part of a green jobs stimulus package, “Today’s vote is not just a victory for California’s economy and environment, but for the entire nation,” says Laura Wisland, an energy analyst at the Union of Concerned Scientists (UCS).

The new standard garnered the backing of a broad range of electric utilities, ratepayer groups, environmental organizations and renewable energy businesses. The UCS estimates that the state will be responsible for more than 25 percent of the renewable energy generated by state standards across the country in 2020.

The amount of heat-trapping global warming emissions displaced as a result will be equivalent to removing about 3 million cars from the road.

A 2011 Gallup poll found that of eight actions the U.S. Congress could take this year—from overhauling the tax code and immigration reform to speedy withdrawal of our troops from Afghanistan—Americans most favor an energy bill that provides incentives for using alternative energy; 83 percent said, “Do it!”

ecotip

Eco-Europe

Ban Planned for Gas-Fueled Vehicles by 2050 A new report by the European Commission, an executive branch of the European Union, proposes to completely eliminate gasoline and diesel-fueled cars and trucks in favor of cleanrunning vehicles by 2050, in a bid to decrease traffic congestion and drastically reduce the continent’s carbon footprint.

The commission also would like to enact a ban on the shortest air flights, requiring passengers to travel by other means of transportation, such as trains, for distances under 186 miles. Meanwhile, infrastructure will be updated to cater to more sustainable forms of transportation across the continent.

EU Transport Commissioner Siim Kallas describes the plan as being composed of, “very radical, very ambitious targets.” Changing the way a continent moves doesn’t come cheap: “We are talking about the necessity of an investment of 1.5 trillion euros ($2.2 trillion),” as Kallas was quoted in The Independent, in the UK. “Curbing mobility is not an option; neither is business as usual. We can break the transport system’s dependence on oil without sacrificing its efficiency and compromising mobility. It can be a win-win.”

Source: Treehugger.com

Green Wedding Traditions An ecofriendly wedding will not only strip it of energysucking extras, it’s also far less expensive.

Minimize the occasion’s carbon footprint by taking a cue from these standout green wedding customs and traditions from other countries.

Canada Rather than buy wrapped gifts, guests pay for each kiss from the bride or groom, and also pay for part of the honeymoon.

China The bride and groom travel in one car to the ceremony.

Global Dividend

Eliminating Gas Flares Delivers Energy Savings GE Energy (ge.com/energy) has released a study estimating that 5 percent of the world’s natural gas production is wasted by burning, or “flaring”, unused gas each year—an amount equivalent to 23 percent of overall U.S. consumption. Worldwide, billions of cubic yards of natural gas are wasted annually, typically as a byproduct of oil extraction.

Gas flaring annually emits 440 million tons of carbon dioxide (CO2), the equivalent of 77 million automobiles, without producing useful heat or electricity.

“Power generation, gas re-injection and distributed energy solutions are available today and can eliminate the wasteful practice of burning unused gas,” says Michael Farina, a program manager at GE Energy and author of the analysis. The nearly $20 billion in wasted natural gas could be used to generate reliable, affordable electricity and yield billions of dollars per year in increased global economic output.

Farina continues: “With greater global attention and concerted effort—including partnerships, sound policy and innovative technologies—large-scale gas flaring could be largely eliminated in as little as five years.” To succeed, it will require political will and investment incentives.

Indonesia Family members invite weddings guests by walking to their homes to pay a visit.

Italy Instead of gifts, a white bag called la borsa is passed around for guests to make cash donations.

Spain The bride hand-sews an embroidered shirt for her husband to wear at the ceremony.

Sweden The bride carries a bouquet of malodorous weeds to ward off trolls.

Marriage partners may be giving up a few status symbols, but by incorporating some of these green traditions, a couple can add a matchless personal touch to their wedding that will be forever treasured.

Source: PlanetGreen.com

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globalbriefs Touch Nature

Vacation Down on the Farm With the family farm an endangered institution, urbanites have a growing desire to reconnect with America’s rural countryside. Farm Stay U.S. founder Scottie Jones, of Leaping Lamb Farm, in Oregon, is showing the way with a directory of farms that welcome visitors.

Jones and her team have seen firsthand how guests are nourished by their farm-stay experiences, reaping indelible memories of the lost rhythm of farm life. They return to their daily lives with an appreciation for farming and a greater likelihood of supporting local farms and food production through their everyday purchases.

Jones hopes that Farm Stay U.S. will provide an economic, educational and even spiritual bridge for both rural and urban Americans eager to expand their stewardship of the land with their newfound friends.

Search a wide range of farm types, activities and amenities by state at FarmStayUS.com.

Local Eats

Feds Boost Support for Local Farm-to-School Meals A new ruling by the U.S. Department of Agriculture (USDA) underscores the federal government’s intent to encourage use of local farm products in school meals. It allows schools and other providers to give preference to unprocessed, locally grown and locally raised agricultural products for school-based nutrition assistance programs.

“This rule is an important milestone that will help ensure that our children have access to fresh produce and other agricultural products,” confirms Agriculture Undersecretary Kevin Concannon. “It will also give a much-needed boost to local farmers and agricultural producers.”

Part of the landmark Healthy, Hunger-Free Kids Act of 2010 signed into law by President Obama—which improves the critical nutrition and hunger safety net for millions of children—the rule supports USDA’s Know Your Farmer, Know Your Food initiative and builds on the 2008 Farm Bill designed to revitalize rural economies by supporting local and regional food systems. USDA expects Americans’ spending for locally grown food to rise from an estimated $4 billion in 2002 to as much as $7 billion by 2012.

For more information, visit www.fns.usda.gov/cnd/f2s.

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Upstate South Carolina | www.UpstateNA.com

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communitycalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@ UpstateNA.com. v Non-advertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

THURSDAY, JUNE 2 Healthy in a Hurry Tour - 12-12:30pm. Fast store tour on eating healthy in a hurry. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Summertime with Doterra Oils - 6:30–8pm. Control and take care of sunburns, insect bites, bruises, cuts, dehydration and more. Free. Creative Health, 215 S. Main St, Anderson. Limited space, must RSVP, 222-0511.

FRIDAY, JUNE 3 Swamp Rabbit Festival - June 3-4. 6-9pm June 3; 10am June 4. Family festival that includes BBQ, storytelling festival, children’s art festival, music, drummers, dancers and games. Gateway Park/Center Street, Travelers Rest (off Main St. at Sunrift). For more info. contact Trillium Arts Centre, 834-2388.

SATURDAY, JUNE 4 Natural Approaches to Common Prenatal Digestive Issues - 10-11am. Interactive discussion revolving around digestive complaints commonly experienced during the first trimester of pregnancy and how to address them naturally. Free. Baby Impressions, 620 Congaree Rd, Greenville. 349-7442.

5th Annual Upstate Farm Tour - June 4-5, 1-6pm.

Load up a car with family and friends and visit farms during the tour. Pack cooler with ice and stock up on the farm fresh goods. $25 per carload or cycling group when purchased in advance. Two Meal Stops along the way, price not included. For more info visit carolinafarmstewards.org.

THURSDAY, JUNE 9 Health Power Half-an-Hour: Diabetes - 7pm.

Simple ways to prevent diabetes. Free. Daly Designs, 421 S. Main St, Greenville. RSVP due to limited seating, 416-1136.

SATURDAY, JUNE 11 2nd Annual “Ole Country Store Day” - 10am-4pm.

Farm tours, Bluegrass music, demonstrations and food to purchase. Free. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Do Less to Be More - 1pm. Simple strategies that nurture your family, protect the planet, and save you time and money. $10 per hour green seminar.

Natural Baby, 11 College St, Greenville. 704-7477 or 631-1500.

TUESDAY, JUNE 14 2nd Annual Farm to Fork - 7pm. Local food prepared by local chefs. Chefs compete in five categories: appetizer, salad, entrée, dessert and cocktail.

Sample it all and vote. Proceeds to benefit a Buy Local Anderson Campaign. $50. Carriage House, 151 E. Church St, Anderson. 934-1552.

Summer in the Raw - 7pm. Healthy and informative demo on the benefits, healing qualities and preparation of whole raw foods. Learn about the 7 and 28 day cleanse and get copies of the recipes. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

THURSDAY, JUNE 16 Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Greenville Thyroid Support Group - 7pm. Those who suffer from thyroid conditions have symptoms that seem unrelated to their thyroid. These symptoms can point to a bigger underlying issue. Discuss this and more. Free. Wild Radish, 161 Verdin Rd, Greenville. 416-1136 to reserve space. Seating is limited.

FRIDAY, JUNE 17 Chautauqua Interactive Festival - June 17-23. 20 free daytime and evening shows throughout Greater Greenville and Spartanburg. Live on stage: John Muir, Albert Einstein, Frances Perkins, W.E.B. Du Bois and Mark Twain. Free, fun and family friendly.

Chautauqua2011.com or 244-1499.

The Pharmacy of Flowers Aromatherapy Workshop with David Crow - 7-9:30pm. Free introduction. Sat. June 18, 9am-6pm workshop $75 by June 1/$90 after. Comprehensive introduction to aromatic plants and essential oils. Ideal for health practitioners wanting to enhance their businesses or for individu-

als interested accessing the ancient wisdom of oils for personal well-being. 10 CEU credits for massage therapists. Myers Park Baptist Church, Cornwell Conference Center in Charlotte. Info/register: Lisa Moore at 704-277-3887.

SATURDAY, JUNE 18 Herb Walk/Hike - 9am-1pm. Walk and hike your way thru trails discovering herbs that you can find in your own backyard with Qi Gong Practitioner, George Gantt. Instruction is free, park admission is $2 a person. Jones Gap State Park. Meet 9am at Bi-Lo at corner of Rutherford and N. Pleasantburg to carpool. Bring your lunch. 419-2596.

A Heart-to-Heart Talk With Our Animal Friends - 1-3pm. Thru instruction, group sharing, and guided meditation, Pattie Carney will introduce you to the art of communicating with your animals. Bring pictures of the animals that touch your life. $20 with pre-registration. Earth Fare, 3620 Pelham Rd, Greenville. 774-209-9393.

Project Rx: A River Remedy - 10am-2pm. Safely dispose of medicines without harming our environment. Accepted items include: expired prescriptions, over-the-counter medications, vitamins and supplements, and veterinary medicine. Free. McAlister Square and St. Francis, downtown. Greenville.

MONDAY, JUNE 20 Improving Your Life With Coaching - 6-8pm.

Presentation on ways you can use coaching principles and communication protocols to help create positive changes in your life that will have lasting long-term impact. Free. Earth Fare, 3620 Pelham Rd, Greenville. 282-8989.

TUESDAY, JUNE 21 Native Plant Society Meeting - 7pm. Presentation on the threats to the Rocky Shoals Spider Lily, first discovered in 1773. Free. Greenville Tech at McAllister Square, 225 S. Pleasantburg Dr, Greenville.

972-0274.

WEDNESDAY, JUNE 22 Natural Awakenings Meetup - 6:30-8pm. LiveLogic Health Center & Headquarters Salon & Day Spa will give brief talks. Networking opportunities plus chance to win a door prize! Meetup is free. Dinner on your own; reservations required. Runway Café, 21 Airport Rd Ext, Greenville. 881-1268.

THURSDAY, JUNE 23 Health Starts Here Cooking Class for Kids 6-7pm. Share some easy, fun and kid approved recipes. Bring the family and have your kids’ taste

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Upstate South Carolina | www.UpstateNA.com

savethedate ongoingcalendar uPstAte YogAFest, tuesdAY, June 21 Natural Awakenings is hosting An Upstate Yogafest. Six venues in various locations across the Upstate will be participating. Relax, stretch, and enjoy a free community event at a convenient venue in your county. Times will vary, but most of the locations are from 4-9pm. Fortyfive minute yoga or Qi Gong classes will be offered along with green and natural health vendors also on hand. The following Yogafest venues from 4-9pm are Barnett Park in Spartanburg, the Farmer’s Market in Anderson, the Maudlin Sports Center, in Mauldin, the Butler Springs Park in Greenville, and The Wyche Pavilion (next to the Peace Center) in Downtown Greenville. Whole Foods Market venue will be from 10am-2pm during their Tuesday Farmer’s Market. For more information on participating or to be a vendor at any of these Yogafest venues, contact Natural Awakenings at 864-248-4910.

See ad, pages 4 and 5. how delicious healthy eating can be. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300 or 248-4910.

sAturdAY, June 25 Prostate Cancer Screening - 8-11am. For all men, age 40 and older. Valuable screening also includes free educational information and evaluation of your risk of prostate cancer. All screenings conducted by physicians. Free. West End Community Development Center, corner of Green Ave and Vardry St, near Greenville High School, Downtown Greenville.

255-1212.

Natural Awakenings Healthy Living Expo 10am-4pm. Discover natural and eco-friendly local businesses and wellness providers from the Upstate.

Sample products and services, enter free raffles, enjoy free chair massages and more. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville.

335–2300 or 248-4910.

tuesdAY, June 28 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Cost varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

upcomingevents wednesdAY, JulY 6 Touch for Health Community Workshop - 7:309:30pm. Designed for the public to experience TFH Kinesiology techniques. $15/$5 with NA Mag coupon. Furman University, North Village J Community Center, Room 100. Travelers Rest. For more information or to register: Call 800-466-TFHA or 919-969-0027.

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, E. St John St., Spartanburg. 612-8333.

Southern Flow Hot Yoga - 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Gluten Free Demos - 2-4pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Intenders Circle and Potluck - 2-4pm. How to plan and implement your intentions. Bring a dish to share. $5 suggested donation. Pre-register. Bella Haven, Spartanburg. 439-0565.

Ballet Body by Jazzercise - 2:45pm (30 minutes) and 4:30pm (60 minutes). Ballet Body will lengthen and strengthen muscles while developing grace and enhancing posture and balance. Walk-in $15 and $12 respectively. Jazzercise 4893G Wade Hampton Blvd., Taylors. 968-0309.

Kripala Yoga - 3-4:30pm. Group yoga for all levels.

Improve balance, coordination and well-being. $12/ class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Less Stress Yoga - 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Yin Yoga - 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Imagine Life with Less Stress - 3-6pm. 1st and 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

20-20-20 - 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Jazzercise Class - 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Southern 26 Hot Yoga - 6:15-7:30am and 5-6:15pm.

Classic series of 26 poses held and repeated, accessible to all levels; great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Children’s Tai Chi Summer Camp - 9-10am.

Meets Monday, Wednesday and Friday. Rising grades 1-4. Basic Tai Chi movements. $120, (8weeks-24 classes). Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Ladies’ Day - 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga - 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp - 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension.

Pre-Natal Yoga - 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard - 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors.

320-3806.

Zumba at MuvE Fitness in Motion - 5:30-6:30pm.

Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp - 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Weight Loss Information Session - 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga - 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

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Nia Dance/Fitness - 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Gentle Yoga for Beginners - 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Imagine Life with Less Stress - 6:30-7:30pm.

Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Powered by Pilates - 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Tai Chi with George Gantt - 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Tai Chi Summer Camp for Young People - 1011am. Meets 3 times a week, Tuesday, Thursday and Friday. Rising grades 5-7. Basic Tai Chi movements, meditation, Qigong and a short sequence. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Pilates with Props - 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 3203806 or 292-8873.

Toddler’s Table Time - 10-11:30am. Time for moms to bring in their toddlers for tactile art experiences, and moms don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Trigger Point Therapy for Moms - 10am-12pm.

Relieve the aches and pains of motherhood with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 201 W. Stone Ave, Greenville. Must schedule appointment by phone. 416-1136.

Yoga for Cancer Survivors - 9-10am. Gentle stretching and breathing exercises that relax and invigorate the body and mind, stimulating the natural healing process. St. Francis Millennium Campus (near ICAR campus), Greenville. $5 per class. Call to register, 675-4656.

Pilates - 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time - 9:30am. All ages welcome.

Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506.

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All Levels Yoga - 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing for Birth - 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville.

836-8982.

Pain and Arthritis Management - 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Upstate South Carolina | www.UpstateNA.com

Yoga - 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Zumba - 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga - 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

TRX/Kettlebell Training - 11:45am-12:30pm.

Improve strength, balance and flexibility. Creative, fun with results. $139.00/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Community Acupuncture - 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sportsclub), 712 Congaree Rd, Greenville. 331-2522.

Natural Living Lunch & Learn - 12:30-1:30 pm. Content-rich and practical hour-long sessions. $10.00/class. Prepay for four workshops and get one free. GROW. Call for locations. 593-4207.

All Levels Yoga - 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Yoga Classes in Anderson - 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Hoop Dancing - 6-8pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273.

Pre-Natal Yoga - 6-7pm. 2nd and 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Ride On Group Rides - 6pm. Group bicycle rides in the Anderson and Greenville areas. Meet at Ride On Bicycles, 1520-H E. Greenville St, Anderson or 1616 Woodruff Rd, Greenville. Call in advance, 760-0145.

AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting - 6:30-8pm. Parents gain great understanding of their child and learn about the Brain Balance program. Learn about research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933.

Peripheral Neuropathy Workshop - 6:30- 8pm.

Discover 3 early warning signs that you never would have guessed were associated with peripheral neuropathy. Why everyday foods may be the hidden culprit damaging your nerves. Free. Enhanced Living Chiropractic, 140 Sage Creek Way, Greer.

848-0640.

Half Hour to Health - 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Sivananda Method Hatha Yoga - 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Tai Chi Aerobics - 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Does Cancer Run in Your Family? Lecture 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group - 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class - 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions - 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 712 Congaree Rd. (inside Sportsclub) Greenville. No appt. necessary; 35-45 min sessions. 331-2522.

Zumba at MuvE Fitness in Motion - 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training - by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Jazzercise Class - 5:30am. Additional times available. See Monday 5:30am listing for details.

Yoga Bootcamp - 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store - 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs and organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day - 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Toddler’s Table Time - 10-11:30am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Biofeedback and Stress Management - 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

Free Cooking Demo and Food Tasting - 11am1pm. Demonstration on how to prepare new recipes in our kitchen. Watch demo, taste test and take home recipes. Free. The Cook’s Station, 659 South Main St, Greenville. 250-0091.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

“Row-ga” Fitness - 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville.

281-1505.

Yoganize – All Levels - 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series of 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Pilates with Props - 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat Pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion - See Monday 5:30pm listing for details.

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Body Wrapping Party - 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp - 6pm. See Monday 6pm listing for details.

“Row-ga” Fitness - 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy - 11:30am-12:45pm. See Monday 10:30am listing for details.

Hoop Dancing - 6-8pm. See Tuesday 6pm listing for details.

Group Power - 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Ladies Only Ride - 6pm. See Tuesday 6pm, Ride On Group Rides listing for details. 760-0145.

Pilates Jumpboard - 9:30-10a.m. See Monday 5:30pm listing for details.

All Levels Yoga - 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Yoganize – All Levels - 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Medical QiGong - 6:30-8:15pm. Six-week summer series on cooling the heart system. Helpful for reducing stress, improving circulation, and blood pressure issues. $10/class, $50/6 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Green Screen Film Series - 7pm. Series of documentary films designed to get us thinking about living healthier lives in a healthier community.

After the movie, a discussion to bring local focus to the film. Free. Hub-Bub Showroom, 149 S. Daniel Morgan Ave, Spartanburg. 582-0056.

Life and Breath Training - 7pm. Discover the healing power of conscious breathing and change your life. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

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Live Oak Farm Store - 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga - 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba - 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

Yoga for Cancer Survivors - 10:30am-12pm. See Tuesday 9am listing for details.

All Levels Yoga - 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Upstate South Carolina | www.UpstateNA.com

TRX/Kettlebell Training - 11:45am-12:30pm. See Tuesday 11:45am for details.

Community Acupuncture - 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih - 1-2pm for intermediates and 2:30-3:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville.

467-3660.

Health Starts Here Demonstration - 3-5pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Inman Farmer’s Market - 3-6pm. Local, in season produce, fruits, herbs, and much more thru Oct. 31.

Armory, 45 Park Rd, Inman. 585-0905.

Art Walk-Spartanburg - 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ladies Night Out - 5-8pm. Bring some wine and an ounce of creativity; CAT’s will provide the rest.

Pricing begins at $35 and can be shared with friends.

Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Tai Chi Basics and Simplified Yang 24 Forms - 5:20-6:20pm. Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty & staff from GTCHS and GTC. Pre-requisite: Basics class prior to Form. $40/mth or $110 for entire Form class. GTCHS, Multipurpose room, Bldg 120, 506 S. Pleasantburg Dr, Greenville.

420-9839.

Yoga Classes in Anderson - 5:30-6:30pm. See Tuesday 5:30pm listing for details.

NIA Dance/Fitness - 6-7pm. See Wednesday 9:30am listing for details.

Ride On Group Rides - 6pm. See Tuesday 6pm listing for details. 760-0145.

Upstate Babywearing Group - 6pm. 2nd Thursday.

Monthly meeting to support moms and dads in attachment parenting by teaching how to safely and comfortably wear their baby. Bring your sling, wrap, mei-tai or try out one of ours. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.

Tai Chi Fan - 6:20-7:20pm. Improve coordination and balance using Flying Rainbow Tai Chi Single Fan and two person Fan. 25% off students, faculty & staff from GTCHS and GTC. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

AD/HD, Autism Spectrum, Learning Disabilities Discussion - 6:30-8pm. Parents will gain greater understanding of their child. Learn about research and brain function in children struggling with neurobehavioral disorders. Free.

Brain Balance, 2531 Woodruff Rd, Simpsonville.

329-9933. Space is limited, RSVP.

All Levels Yoga - 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics - 6:30pm. See Tuesday 6:30pm listing for details.

Beekeeper’s Association Meeting - 7-8:30pm.

Second Thursday. Clemson Ext. Office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117.

Detox to the Rescue - 7pm. Cleanse and heal yourself using proven, natural, holistic methods. $25.

Wise Resources for Holistic Health, Spartanburg.

RSVP for location. 316-9811.

HCG Diet Support Group - 7-8:30pm. Weekly support group for HCG diet program. Free.Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pancreas Protocol/Weight Loss Group Sessions 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview - 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Therapeutic Qigong - 7:20-8:20pm. 24 postures based on Grandmaster Dr. Zi-Ping Wang. Follows spine, nervous system, neck, back and limbs. Used for relief of pain. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Zumba at MuvE Fitness in Motion - 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training - See Tuesdays listing for details.

Jazzercise Class - 5:30am. Additional times available. See Monday 5:30am listing for details.

Indoor Rowing Classes - 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Less Stress Yoga - 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday - 10am-6pm. Friends and family members get adjusted and it’s only $25 per person. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store - 10am-6pm. See Wednesday 10am listing for details.

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Potter’s Wheel Lessons - 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Pilates with Props - 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works - 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Ballet Body by Jazzercise - 7:30am. See Sunday 2:45pm listings for details.

Yoganize - Intermediate Level - 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Carolina First Saturday Market - 8am-Noon.

Local, seasonal produce, gourmet foods,how-to classes including gardening, cooking, preserving and going green. Main St. at McBee Ave, Greenville. 467-4494.

Live Oak Farm Store - 10am-4pm. See Wednesday 10am listing for details.

Easley Farmer’s Market - 8am-Noon. Straight from the farm to you. Easley City Hall, 205 N.1st St, Easley. 855-7900.

Tai Chi Traditional Yang 103 Forms - 10:2011:20am. Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty & staff from GTCHS and GTC. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg.

120, Multipurpose room bottom floor, Greenville.

420-9839.

Restorative Yoga Class - 12:15pm. Perform gentle poses before dropping into deep contentment, feeling nourished and well-rested from the sequence of supported postures. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Sustainable Seafood Demo - 2-5pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Boot Camp - 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night - 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Why is This Happening to Me Again? - 7pm.

Learn practical tools to heal and change your future. $20. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Fountain Inn Farmers Market - 8am-Noon.

Produce, crafts, plants and more thru October 31.

110 Depot St, Fountain Inn. 275-8801.

Hub City Farmer’s Market - 8am-Noon. Local in season produce, fruits, herbs, and much more thru Oct. 31. The Train Depot, 298 Magnolia St, Spartanburg. 585-0905.

Ride On Group Rides - 8am. See Tuesday 6pm listing for details. 760-0145.

Body Sculpt Class - 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville.

Lindsey at 423-5468 or Jennifer at 346-4671.

Community Acupuncture - 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power - 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard - 8:459:15am. See Monday 5:30pm listing for details.

Community Farmers’ Market - 9am-Noon. Featuring locally-grown foods and plants. Located behind Sunrift Adventures at the corner of 276 & Center St, Travelers Rest. 414-1966.

Less Stress Yoga - 9-10am.

See Monday 7:30pm listing for details.

Saturday Morning Market “Buy Local, Benefit Local” - 9am-12pm. December – May. Purchase locally-grown produce, baked goods, eggs, honey, pottery, jewelry, paintings and more.

The Phoenix, 174 E Main St, Spartanburg. 278-8088.

Yoga - 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

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Upstate South Carolina | www.UpstateNA.com

Yoganize – All Levels - 10-11:30am. See Thursday 9:30am listing for details.

Zumba Fitness - 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Tai Chi Basics/Yang 24 Forms - 11:30am12:30pm. Preliminary movements and exercises aiding in learning Yang24 sequence. Improves muscular strength, balance, flexibility and mental calmness. Students, Faculty and Staff from GTCHS and GTC 25% off. Pay monthly $40 or $110 per quarter. Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. 120, Multipurpose room bottom floor, Greenville. 420-9839.

Health Starts Here Demo for Kids - 12-2pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Pancreas Protocol/Weight Loss Group Sessions Noon-2pm. See Tuesday 7pm listing for details.

What is True Aromatherapy - 12-2pm. First Saturday of every month. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Tai Chi for Arthritis - 1:30-2:30pm. Includes Tai Chi for Arthritis and Osteoporosis, supported by the National Arthritis Foundation and based on Dr. Paul Lam’s program. 25% off students, faculty and staff from GTCHS and GTC. 20% off seniors. $24 per month. Qi Works, GTCHS, multipurpose room, building 120, 506 S Pleasantburg Dr, Greenville.

420-9839.

Blessingways - 2pm. 4th Saturday. Hear a local mom share her positive birth story and a guest speaker share mindful information on pregnancy, birth, or parenting. Children are welcome. Free Natural Baby, 11 College St, Greenville. 254-8392.

Community Acupuncture - 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

indicates NAN (Natural Awakenings Network)Provider

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 12.

AIR PURIFICATION

BIO-ENERGETIC TESTING

LIVING HEALTHY TECHNOLOGIES

864-271-0330•Greenville Mike & Pam Reekie www.LivingHT.com/na Purify the Air...Purify your Life!

Combat allergies, dust, odors, mold, bacteria and viruses in the entire home! Special offer for Natural Awakenings readers at www.LivingHT.com/na. See ad, page 28.

ALLERGY/NUTRITION CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 21.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. Scott Cormier, L. Ac 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 41.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

PERFECT BALANCE NATURAL HEALTH

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 9.

AROMATHERAPY CREATIVE HEALTH - ANDERSON

Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 22.

BAKERY BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

UPSTATE ACUPUNCTURE

James C. Kapetanakos, DOM, Lac, 864-346-5683•Anderson www.UpstateSCAcupuncture.com James has the tools to offer natural pain relief and comprehensive pain management, including help with allergies. Home visits may be made if the patient is in severe pain and immobile. Start changing your life today! See ad, page 22.

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 33.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 44.

BOARDING/KENNEL MAUI MEOW RESORT FOR CATS

158 New Harrison Bridge Rd. 864-409-1011•Simpsonville Green55Dot@bellsouth.net Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x21’ play area, panormic views, two kitty towers. Live in owner, no extra fees for medications. See ad, page 27.

BODYWORK CAROLINA STRUCTURAL ENERGETIC THERAPY

BICYCLES RIDE-ON MULTI SPORT

AUGUSTA STREET CLINIC

864-760-0145•Anderson 864-284-0040•Greenville www.RideOnBicycles.net The regions largest multi-sport store for your cycling, running and swimming needs. Professional bicycle fittings, full service bicycle repair and gear from top brands. See ad, page 22.

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

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Upstate South Carolina | www.UpstateNA.com

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BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 18.

LEARNING Rx

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CATERING BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 52.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle chiropractic care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on staff. Insurance, Medicare/Medicaid accepted. Walkins welcome. “With every patient, we always go the extra mile.” See ad, page 11.

LAMMY FAMILY CHIROPRACTIC, P.A.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 49.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon.

See ad, page 45.

COUNSELING SERVICES

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Friendly, caring chiropractic service for families and individuals.

We have a “leave no spine behind policy”. Please call for an appointment today!

AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 25.

WORK IN PROGRESS THERAPY

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd.

(Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 23.

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Lets work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 33.

BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 29.

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 16.

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DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 35.

WATERSTONE DENTISTRY

Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FENG SHUI/ INTERIOR REDESIGN FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 12.

GARDENING/FARMING GROW NATURALLY

AnnD & Mac Leineweber 864-616-4569 – Serving the Upstate www.GrowNaturallySC.com GROW your garden, naturally, in your very own yard! Specializing in gardens designed to fit your family, your budget and your space.

We use organically grown plant materials and methods to install herb and vegetable gardens.

DOULA CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes. Guided imagery techniques for childbirth.

Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 48.

FACIALS/SKINCARE

GIFTS & TOYS LIVE SIMPLY CARDS & GIFTS

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com Send out a personalized and memorable card and gift without leaving home. Save gas, time and money with as little as $2.99 a card and it includes the postage. Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you, sending a card has never been so easy! See ad, page 37.

GREENVILLE NATURAL HEALTH CENTER

Lindsey Holder, Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Lindsey brings her interest in organic products and passion for educating clients on proper skin care practice to the Greenville Natural Health Center. See ad, page 41.

FARM STORE

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services.

We now offer a chemical-free hair straightening program. Free consultations.

LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards.

No growth hormones or antibiotics. See ad, inside back cover.

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Upstate South Carolina | www.UpstateNA.com

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening.

Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 53.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox.

See ad, page 10.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available.

Open Tuesday thru Saturday. Credit cards accepted.

HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 44.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

RICARDO CUEVAS

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 36.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 12.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, page 3.

HOMESCHOOL – FINE ARTS

VALENCIA LITTLEJOHN, LMT#5804

MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 41.

HOSPICE CARE SOLARIS HOSPICE

129 Straight Dr. 864-225-3139•Anderson www.MySolarisHospice.com Care is our business.

Using a wholistic approach, our team helps patients and families embrace the natural changes during the final stages of life. Patient wishes are always the focus of our care. See ad, page 23.

103 D. Regency Commons Dr. 864-630-0031•Greer PoshJewelryOnline.com/massage Experiencing migraines, carpel tunnel, neck/back/hip pain, numb or tingling fingers? I can help.

Experienced Therapist with your comfort and wellbeing in mind.

Receive an additional 30 minutes FREE with a 1 hour service of your choice. Call Today! See ad, page 45.

MENTAL FITNESS QUICKWITZ

1-888-380-9535 www.QuickWitz.com

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 419 SE Main St. 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 48.

ARTIOS ACADEMIES

864-420-5179•Serving the Upstate MYasi@ArtiosAcademies.com www.ArtiosAcademies.com A quality fine arts option for homeschoolers designed to educate, equip and elevate students through a Biblicallybased fine arts program.

864-320-9276•Greenville www.RicardoCuevas.com Lic.#'s 6369 SC & 007438 NY Specializing in treating the source of myofascial dysfunction and chronic pain. Complimentary 30 minutes added to your first visit.

QuickWitz is a unique brain training program for the 55+ population.

Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING COCOON NUTRITION

Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com

PEACE OF MIND THERAPEUTIC MASSAGE

Kathie Hamilton, LMBT #1202 (15 yrs exp) 405 N. Fant St. (2 blks from AnMed Ctr) 864-222-1748•Anderson www.PeaceOfMindWellnessCenter.com Specializing in Medical, Reiki, and Cranio Sacral massage. Aromatherapy body salt glow, seaweed body wrap, ear candling, and ion foot bath also offered. $5 off when you bring in my ad. See ad, page 22.

R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour$45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ad, page 50.

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 54.

REIKI-HEALING TOUCH SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 850-C Wade Hampton Blvd. Ste. 1-D 864-244-6778•Greenville www.SynchronicityHeals.com Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive!

See ad, page 44.

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RESTAURANT BAVARIAN PRETZEL FACTORY

Linda Gschnitzer 1106 Woodruff Rd. 864-283-6266•Greenville www.BavarianPretzelFactory.com Authentic German bakery/deli specializing in artisan breads and pastries.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 37.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viInfrared Thermal Imaging able for all ages, hisCOR OR E Medical Thermography t o r i e s , a n d e v e n �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 21.

2011 EDITORIAL CALENDAR

July

Living Simply

August

Vibrant Children

September Creativity October

Green Living, Blue Planet

November Local & Personal Economy December Uplifting Humanity 62

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 27.

VITAMINS & SUPPLEMENTS APPLE A DAY AND BEYOND

864-239-0542 877-277-5357 www.AppleADayAndBeyond.com Boost your energy, recharge your metabolism, and support your immune system with our mineral supplements. Up to 50% off Garden of life products. Upstate orders receive next day delivery! See ad, page 6.

BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions.

Visit www.BellLifeStyle.com for information! See ad, page 13.

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bioidentical hormone replacement and custom thyroid medication. Serving the community since 2006 your problem solving specialists. See ad, page 49.

WHOLISTIC WELLNESS CENTER EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki. See ad, page 19.

Upstate South Carolina | www.UpstateNA.com

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal issues? We specialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication.

Serving the community since 2006 - your problemsolving specialists. See ad, page 49.

LIFELOGIC HEALTH CENTER

Brian & Sarah Davis, D.C. 201 W. Stone Ave, 864-416-1136•Greenville www.LifeLogicOnline.com We specialize in alternative management of symptoms from thyroid disorders, combining chiropractic, nutrition, supplementation, and laboratory testing to find the real cause of your health issues. See ad, page 18.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, Page 37.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 2 and 35.

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Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com 64

Check Out| www.UpstateNA.com Our National Provider Upstate South Carolina

List At: www.NaturalAwakeningsNetwork.com