March 2011 Greenville Natural Awakenings

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America’s Food Revolution Special Edition

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MARCH 2011 | Upstate South Carolina | www.UpstateNA.com

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natural awakenings

March 2011

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contents 14

7 communitynews

14 healthbriefs 20 consciouseating

26 naturalpet

32 community spotlight

33 fitbody

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34 greenliving

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, sustainable living, creative expression and the products and services that support a healthy lifestyle.

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BACKYARD CHICKENS The People’s Choice for Fresh Healthy Eggs

by Lisa Marshall

22 AMERICA’S GROWING FOOD REVOLUTION

by Lisa Marshall

26 LASER POWER 21st Century Pet Therapy Options

36 healingways

by Dr. Matthew Heller

39 inspiration

33 EXERCISE DETOX

40 community calendar

by Annie B. Bond

53 classified

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month.

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Six Ways to Burn Calories and Clean Out Your System

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34 THE HERBAL KITCHEN Eight Easy Picks for Container Gardening

by Barbara Pleasant

36 DIET DETOX

A Good Spring Cleaning Flushes Out Fats and Toxins

by Ann Louise Gittleman

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Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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For additional editorial, please visit UpstateNA.com natural awakenings

March 2011

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letterfrompublisher

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contact us Publishers Linda & Jim Craig Editors Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May Advertising Linda Craig - Dawn Deboskey Melanie Hershberger Kristin Siegel - Ed Wilmot Design & Production Susan McCann Advertising Design Wendy Wilson Distribution Jim Craig Ed Wilmot To contact Natural Awakenings Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com UpstateNA.com

his month’s theme is about natural foods and ways to make healthy food choices for ourselves.

Our feature article, “America’s Growing Food Revolution” on page 22 contains tips on how to eat sustainably, healthy and smart.

Check out “Backyard Chickens” on page 20 and find out why an increasing number of people are making this choice in order to have fresh, healthy eggs to eat.

With the promise of spring upon us, it’s a great time to refresh and renew our bodies and minds.

The article, “Diet Detox” on page 36 shares valuable suggestions for a cleansing diet, offering foods and recipes that cleanse and detoxify. While cleansing the body, why not offer the same cleanse to the mind by releasing outdated, limited thinking and embracing the fresh start of spring in our thoughts and actions.

This month’s publication marks our second Natural Pet edition. You and your pet will benefit from all the latest healthy pet foods, pet care and information that are available starting on page 26.

There is still time to be listed in our Natural Living Directory, scheduled to be published in April. This valuable guide, which our readers keep and refer to all year long, is a handy reference to sustainable and healthy living services and products in the Upstate. For more information, see page 55.

Our amazing community partners provide a variety of outstanding services and products which enrich and enhance the health and lives of so many in the Upstate community. We extend our gratitude and appreciation to them.

As we welcome spring, let’s collectively welcome the joy of new beginnings and commit to living sustainably, healthy and smart.

In health and harmony,

Linda and Jim

© 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

We’re branching out in every way we can!

Become a Fan on Facebook and get the latest updates.

Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues). Call or email to subscribe.

Natural Awakenings is printed on recycled newsprint with soy based ink.

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communitynews Event Will Teach Emotional Management Technique

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motional Freedom Techniques,” described by EFT Masters Worldwide, “is an emotional healing process that involves tapping with the fingertips on some of the same points that acupuncturists may put needles.

EFT is a kind of emotional acupuncture, but instead of using needles you can tap on yourself with your own fingertips. Self-tapping on these ‘acupoints’ stimulates the energy meridian system and releases unwanted negative emotions, as well as physical pain and discomfort.” An EFT Circle will be hosted by Shellie Enteen of Three Rivers Healing Arts at Simpsonville’s Bridge to Wellness starting March 9. The goal of EFT is to learn a self-help technique that quickly and effectively shifts emotional patterns into harmony. This simple, effective way to relieve anxiety and other negative emotions has a positive effect on all aspects of life for many who find themselves under a great deal of stress. Shellie Enteen, BA, LMT, a trained EFT practitioner, invites those in need of emotional healing and management to attend this six-week EFT series. The classes will address topics such as abundance, weight loss, and relationships. This positive, life-enhancing program will begin on Wednesday, March 9 and will continue each Wednesday through April 13. The classes are $10 per person per class and will run from 6:30pm-8:00pm.

To register or for more information, contact Shellie Enteen at 864-8778450 or shelliee@bellsouth.net.

Pre-Schoolers with Food Allergies Are Safe at Children’s Center

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f your pre-schooler has food allergies, it’s scary to let someone else prepare their meals and snacks. At Park Place Children’s Center in Simpsonville, Chef Jean Jones puts these fears to rest. She prepares breakfast, lunch and snacks for the 180 students at the center, taking extraordinary precautions to manage food allergies of individual children.

Chef Jean meets with parents to fully understand the severity of their child’s allergies. The information is then posted on a detailed allergen chart that includes the child’s name and photograph. An avid label reader herself, Chef Jean enlists the help of her food purveyors to identify foods that all of the students Chef Jean Jones at Park Place can safely enjoy.

To avoid the most common allergens, Park Place Children’s Center is completely nut-free and seafoodfree. The school also chooses not to serve pork products. The healthy menu produced by Chef Jean each week includes fresh fruit, steamed vegetables, whole grains, lean meats, and an occasional low-fat, sweet treat. A vegetarian entrée is also served once each week. Meat-free options (prepared without hidden animal seasonings) are available everyday for children whose parents prefer a vegetarian diet.

Park Place Children’s Center provides care and education for children six weeks old through K4. For more information about the school, call 864-2705910 or visit ParkPlaceChild.com.

WHO? Seussical the Musical Performance in Fountain Inn

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hat do the Cat in the Hat, Horton the Elephant, and the Sour Kangaroo all have in common? They’re some of the most magical, memorable characters in Artios Academies of Greenville’s upcoming production of Seussical the Musical, to be performed March 25th and 26th at the Fountain Inn Civic Center at 7pm.

“It was important that our first production be a popular and recognizable show that could be done well with a fairly small cast,” said Melody Yasi, Director of Artios Academies of Greenville.

With a cast of 35 Artios students, ranging in age from 5 – 17, this inaugural Artios Academies production will feature many of the quirky, whimsical characters made famous in the Dr. Seuss children’s story books.

Follow Horton the Elephant as he takes an exciting, and sometimes treacherous, journey to save the Whos of Whoville. Full costuming, colorful sets and toe-tapping music will provide an entertainment experience to delight young and old alike. In addition, theatregoers will be challenged by the uplifting and inspiring message that “a person’s a person no matter how small.”

Artios Academies was founded in the Atlanta area in 2000 by John and Lori Lane to provide a quality fine arts option for homeschooled students. Artios of Greenville began in September 2010 and has grown to over 40 students and almost 30 families. Class offerings include drama, voice, music history, visual art, speech, dance, theatre production, and private instrumental instruction. The Academies’ purpose is to educate, equip and elevate their students through a Biblicallybased comprehensive fine arts program.

Tickets may be purchased online at SeussicalArtiosGreenville.eventbrite.com or by cash or check at the door, from an Artios Academies family, or by calling Melody Yasi at 864-420-5179.

For more information about Artios Academies of Greenville or the upcoming production of Seussical the Musical, call 864-4205179. See ad, page 16. natural awakenings March 2011 7

communitynews Conservation-Focused Apparel Line is Hatched

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oggerhead Apparel was born of the minds of two South Carolina natives in early 2009--one a product of the Lowcountry, who grew up on the South Carolina coast just north of Charleston; the other a product of the Upstate and the grandchild of mill workers in the textile city of Spartanburg. The new clothing company, Loggerhead Apparel, manufactures clothing products made entirely in the state of South Carolina from cotton grown in the US. They donate ten percent of all sales to Loggerhead Sea Turtle conservation efforts. The company aids the conservation of the Loggerhead Sea Turtle and South Carolina’s local textile heritage by offering premium, US-grown, Carolina-made apparel at a fair price.

“From the Upstate to the Lowcountry, from the Gulf to the Atlantic,” Founders Zac Painter and Sara Raynor exclaim, “we are grateful for your support in helping us protect the Loggerhead, protect the legacy of textile workers in South Carolina, and reminding our peers that we can still make the best of the best right here.”

Designed for year round comfort, the shirts are constructed of 100% lightweight, American-grown Pima cotton. Bellwether polo shirts are available for immediate sale on the website and coming soon in locally-owned retailers statewide. Refer to the website for specific locations.

For more information and updates on Loggerhead Apparel, visit LoggerheadApparel.com, join the ‘Flotilla’ email club online, ‘Like’ them on Facebook, or follow them on Twitter.

Urban Farm Tour of Greenville Grows Sustainable Education

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n Saturday, May 7, Greenville’s first annual Urban Farm Tour will feature extraordinary examples of how Greenville residents are practicing sustainable food production by growing food within an urban setting.

Participants of the self-guided tour, hosted by Greenville Organic Foods Organization (GOFO) and sponsored by Piedmont Natural Gas, will visit urban sites that utilize local resources and sustainable farming techniques for high yields and healthy living. The tour plans to showcase edible and sustainable urban farms such as vegetable and herb gardens, rainwater catchment, backyard chickens, micro-livestock, beekeeping, compost, alternative energy, aquaculture, herbal medicinal, rooftop gardens, vermi-composting (worms), and community gardens all located within an eight mile radius of downtown Greenville. Complimentary workshops designed to jumpstart your very own urban garden will be held throughout the tour. Participation cost is $7.00 for adults and free for children under age 12. Carpooling is recommended as groups of five or more will enjoy the reduced ticket price of only $4.00 per person. Those interested in attending on May 7 should register at the GOFO Headquarters and Organic Vegetable Garden the day of the event. Tours will begin at 9:00am and will run continuously until 5:00pm, rain or shine. Upon registering for the tour, participants will be given a ticket and tour map.

GOFO Headquarters is located at 1040 West Washington St, Greenville. For more information call 864-787-4999 or visit GOFOHealthAndEducation.org.

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Canines & Felines Marketplace Serves Up Natural Pet Food Options

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et owners now have a new convenient location to find healthy alternative foods for their animals. Canines & Felines Marketplace is a new pet shop on the eastside of Greenville that is dedicated to providing pet parents with natural animal feeding and care supplies. The store’s primary goal is to educate dog and cat owners about the foods that are healthiest for their pets, which will likely help eliminate a variety of health problems seen in domesticated dogs and cats. Canines & Felines carries some of the most reliable lines of grain-free, natural pet foods available.

Owners are invited to take their pets shopping for food, accessories, toys, and hygiene products Wednesday through Saturday, 10:00am to 6:00pm, and Sunday from 12:00pm to 6:00pm.

Canines & Felines Marketplace is located at 215 Pelham Rd, Ste B-103, lower level at Pelham Commons, Greenville. For more information call 864-232-0801.

LifeLogic Health Center Focuses on Education

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new chiropractic and wholistic health office focusing on the management of diabetes, women’s health issues, and thyroid disorders celebrated its opening in January.

LifeLogic Health Center, LLC (LLHC) is ideal for the multitude of individuals who know that their body is not working properly, but are not sick enough to see a medical doctor. The new health center bridges the gap between alternative and allopathic medicine by utilizing blood work and other lab testing to determine breakdown in the body’s function. LLHC will focus on educating the community on ways to effectively manage and prevent disease with natural methods. Mention the coupon code NA311 to get a free one-on-one consultation.

LifeLogic Health Center, LLC is located at 201 W. Stone Ave, Greenville. For more information, contact Drs. Brian and Sarah Davis at 864-416-1136 or visit LifeLogicOnline.com.

The Bavarian Pretzel Factory Opens in Greenville

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tasty take on German heritage has opened in Greenville. The Bavarian Pretzel Factory creates authentic European breads and pastries from scratch on a daily basis. Every selection is hand made and natural, with no preservatives, additives, or similar chemicals. The eatery is unique to the Woodruff Road area for its traditional Frühschoppen, Weisswurst and its Import Corner, among other cultural gems. Bavarian Pretzel Factory has become a meeting place for many who are looking for specialty items and also for those who want to expand their knowledge of the German language and culture.

German radio plays throughout the day and the International Club of the Upstate and the German Language Meetup Group both hold regular meetings at the Bavarian Pretzel Factory.

German TV series and movies in German will be shown every Friday evening on a projector screen.

The Bavarian Pretzel Factory is located at 1106 Woodruff Rd, Greenville. For more information and to view their menu, visit BavarianPretzelFactory.com. natural awakenings

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community news New Program for Syndrome X Comes to the Upstate

T Transform,

Energize

and Revitalize

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Bring Order, Clarity & Inspiration to Your Business Michele Senac is a certified Interior Redesigner, Feng Shui Practitioner and Master Organizer

$129 Business Special

864-631-9335 Lift the Enery of your Office or Studio. Open up the Stream of Abundance.

www.fineredesigns.com

he Pancreas Protocol is being introduced in the Upstate at Carolina Health Innovations with Joan Massey, Licensed Acupuncturist. This protocol not only helps to burn fat and build lean muscle tissue, but it also gives the pancreas a rest and can have a profound impact to protect and reverse Metabolic Syndrome X. Classes are Tuesdays and Thursdays 7:00pm-9:00pm and Saturday from 12:00pm-2:00pm and $15/ session for weight loss acupuncture plus coaching on the Pancreas Protocol.

Carolina Health Innovations is located inside the Sports Club of Greenville at 712 Congaree Rd, Greenville. For more information, call 864-431-1819. See ad, page 21.

Rolling Green Village Hosts Fresh Local Market

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ach Tuesday from April 26 until June 7, Rolling Green Village will be hosting a Fresh Market. Vendors will be selling fresh food items on a beautiful lake setting accompanied by live music. Located on 175 acres, Rolling Green Village is a premier continuing care community for seniors 55 and over. The community specializes in individual patio homes, apartment homes, and assisted living, including memory care and skilled nursing care to senior adults.

The market will be open from 5:00pm to 7:00pm. Parking is plentiful and there is no cover charge.

Rolling Green Village is located at 1 Hoke Smith Blvd, Greenville. For more information, contact Ruth Wood at 864987-4612.

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Healthy Living Expo at Bloom in Anderson

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atural Awakenings Magazine is sponsoring a Healthy Living Expo in Anderson. It will be hosted by Bloom Grocery Store on Saturday, March 26, from 10:00am-3:00pm. Meet wellness providers from around the Upstate including Anderson Integrative Health, Upstate Acupuncture and Body Logic MD, and fitness providers including Coops’ Gym. Taste new foods, exchange ideas and learn about the issues important to the local community and the environment. There will be opportunities to sample products and services and win prizes. Free chair massages will also be available.

Bloom is located at 3750 N. Highway 81, in Anderson. For more information, call 864-248-4910. See ad, page 54.

Gluten Free and Screamin’ Good

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he incidence of dietary intolerance to gluten and the incidence of celiac disease and other digestive disorders associated with wheat products have been under appreciated until recently. Statistics show one out of thirty people are gluten intolerant and one of 133 has celiac disease, often undiagnosed or blamed on other illnesses. Rise Myers, founder of Screamin’ Good Bakery, began her quest to create the best gluten-free baked goods with the meltin-your-mouth taste of typical baked goods when her son was diagnosed with celiac disease. She discovered that her passion for health-conscious baking was a recipe for success and opened Screamin’ Good Bakery, a 100% gluten-free and all natural gourmet bakery in Travelers Rest. The bakery initially launched its line with brownies, blondies, and krinkles. They now offer a rich assortment of cupcakes, moon pies, sandwich rolls, and breads. Screamin’ Good Bakery bakes its moist and chewy artisan crafted goods from scratch, with freshly ground millet, rice, almonds, buckwheat, flax flours, and nut butters.

For a complete list of products, call Rise Myers at 864-610-0418 or email ScreaminGoodBakery@yahoo.com. Their products are also offered at Scratch and the Wild Radish in Greenville and Market for Life in Taylors.

Natural Health Center adds Massage Therapist

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reenville Natural Health Center has announced the addition of Starr Williams-Altop as a full-time Licensed Massage Therapist. A graduate of the Greenville Technical Starr WilliamsAltop College Massage Therapy program, Williams-Altop has been with Odyssey Chiropractic and Massage Therapy for the past eight years.

Nationally certified by the American Massage Therapy Association, WilliamsAltop’s certifications include deep tissue and trigger point therapy, pre-natal massage, hot stone massage, integrated medical massage, sports massage, and post-op scar tissue therapy and rehabilitative massage. “The addition of full-time massage therapy services is part of Greenville Natural Health Center’s recent expansion and its mission of creating an area resource center for Alternative Medicine,” said Dr. Marina Ponton, owner and acupuncture physician. The Center presently offers acupuncture, massage therapy, and herbal and nutritional therapies.

Greenville Natural Health is located at 1901 Laurens Road, Suite E, Greenville.

For more information, call 864-370-1140 or visit GreenvilleNaturalHealth.com. See ad, page 43.

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New Support Services for Coping with Chronic Pain

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n Inner View Counseling Services is offering two new programs to the local community. A new support group, Transitions, will be starting March 21st to women who are facing a major transition in their life and finding the adjustment to a new role or identity difficult. This might include separation and divorce, retirement, a job change, or widowhood. The program will focus on helping participants develop resilience through learning strategies and skills to adjust to their new Christine Dowling life circumstance, while also building a support network among members. The group sessions will be held twice a month on Monday evenings and the cost is $15 per session.

A free monthly support group, Living with Chronic Pain, will also be offered on the 2nd Monday of each month. The focus of this group will be to provide people coping with chronic physical pain a place to share information and learn new strategies to decrease the emotional stress and anxiety that living with chronic pain can cause. “When someone is experiencing a major life change due to divorce or physical illness, feelings of anxiety, isolation, changes in personal or family relationships, or struggles with self identity can occur. Counseling and support group services can help a person to work through these issues,� comments Christine Dowling, Licensed Clinical Social Worker, who will be facilitating both groups. During her years working as a clinical counselor in both South Carolina and New York, she has frequently witnessed the therapeutic benefits people can obtain from a therapy or support group experience.

An Inner View Counseling Services is located on Hwy 153 in the Piedmont/ Powdersville area. For more information, call 864-420-9260. See ad, page 39.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Action Alert

Take a Stand Against Biotech Bullies Early this year, the Obama administration approved three genetically modified organism (GMO) crops— Monsanto’s Roundup Ready alfalfa and sugar beets and Syngenta’s amylase corn to produce ethanol. Food Democracy Now, a grassroots community for a sustainable food system, is circulating an online petition objecting to these decisions that support biotech.

Dozens of large food manufacturers and farm, food and agricultural organizations, both conventional and organic, are on board in opposing these lab-engineered food products for a variety of reasons such as unknown health and environmental consequences, including genetic contamination. Instead, the Obama administration should be forging progress in making agriculture more sustainable and encouraging farmers to convert to organic farming practices.

Join with 50 million organic consumers who daily take a stand for their right to know what is in their food and how it’s produced. Tell President Obama to instruct the U.S. Department of Agriculture to ban planting of these GMOs. 1/6 V: 2.25 x 4.75 Sign the petition at Action.FoodDemocracyNow.org/1/8: 2.25 x 3.25 go/347?akid=298.238135.FB4IuF&t=7.

Earth Hour

Show Solidarity by Switching Off Power for an Hour Worldwide, participating residences, commercial facilities, government buildings and iconic landmarks will all go dark for one hour at 8:30 p.m. (local time) on March 26 to take a stand for conscious stewardship of Earth’s resources. Last year, the lights went out in 4,500 cities in 128 countries. This year, EarthHour.org is also making it possible for participants to share stories online describing what they are doing and planning to do to benefit the environment in the year ahead. Together, our actions add up.

Sign on, form a group event or share an eco-story at EarthHour.org.

IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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March 2011

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healthbriefs

Sweet Medicine

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efore digging into that next stack of French toast or waffles, pour on some real, pure maple syrup. New research attests to its surprising medicinal value.

Scientists at The University of Rhode Island have identified more than 20 compounds in Canadian maple syrup that can be linked to human health—eight of which have been found in the maple family for the first time. It turns out that the syrup contains not only many naturally occurring vitamins and minerals such as zinc, thiamine and calcium, but also substances reported to have anti-bacterial, anti-cancer and antidiabetic properties.

Maple syrup is made from the sap located just inside the bark of the sugar maple tree, which is constantly exposed to the sun. Scientists speculate that when the sugar maple is tapped to extract the sap, it secretes phenolics—a beneficial class of antioxidants also found in berries. As a defense mechanism; these wind up in the sap and ultimately concentrate in the syrup, giving this sugary treat its stamp of health.

Black Rice – Exotic and Healthy

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lack rice—long a staple food for onethird of the world’s population—is gaining popularity in the United States because of its exotic look and nutty flavor. Now, research chemists with the U.S. Department of Agriculture’s Agricultural Research Service report that the black variety of this grain may help soothe the inflammation involved in allergies, asthma and other diseases. These health benefits are attributed to its outer bran layer which, unlike with white rice, is not polished off during processing.

Collaborating researchers tested the effects of black rice bran extract on skin inflammation in laboratory mice and found that it reduced the inflammation by 32 percent compared to control animals. The rice bran also decreased production of certain substances known to promote inflammation in the body. Brown rice bran extract did not have these effects. When the scientists fed the mice a diet containing 10 percent black rice bran, swelling associated with allergic contact dermatitis, a common type of skin irritation, decreased.

These results show a potential value of black rice bran as an anti-inflammatory and anti-allergic food ingredient. It may also hold promise as a therapeutic agent for the treatment and prevention of diseases associated with chronic inflammation.

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The Sticky Side of Non-Stick Cookware Compounds in non-stick cookware may be associated with elevated levels of cholesterol in children and teens, according to West Virginia University School of Medicine research published in Archives of Pediatrics & Adolescent Medicine.

An earlier national survey had found a near universal presence of perfluoroalkyl acids (PFOA) in Americans’ blood serum; these chemicals are used in the manufacture of fluoropolymers, which facilitate non-stick heat resistance for cookware and breathable, waterproof properties for clothing fabrics, carpet and upholstery.

In the university study, which examined 12,476 Ohio River Valley youth exposed to PFOA-contaminated drinking water, one in five not only had significantly higher PFOA levels than the national average, but relatively higher total cholesterol levels, including LDL (low-density lipoprotein), or “bad” cholesterol, as well. More research is needed.

Source: JAMA and Archives Journals

Why Sugar Isn’t So Sweet

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e can likely cut the risk of developing cardiovascular disease by cutting down on the added sugars used in many processed and prepared meals, suggests a study in the Journal of the American Medical Association, based on National Health and Nutrition Examination Survey data. The food industry often defines such added sugars as sweeteners—foods that provide energy, but have few micronutrients or phytochemicals—which is why aware consumers read labels.

In recent decades, total sugar consumption in the United States has increased substantially, resulting in higher risk for cardiovascular disease due to associated lower levels of HDL (high-density lipoprotein), or “good” cholesterol, and higher levels of triglycerides. Today, the average U.S. daily consumption of added sugars averages 3.2 ounces, or about 18 teaspoons, which represents 15.8 percent of total adult caloric intake. This is a substantial increase from the late 1970s, when added sugars contributed only 10.6 percent of the calories consumed by adults.

This study is the first to examine the direct link between sugar consumption and its impact on cholesterol and heart disease.

Brain-Boosting Beet Juice

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hen it comes to brain-boosting nutrition, blueberries now have some serious competition. For the first time, researchers have shown that drinking beet juice can increase blood flow to the brain in older adults—a finding that could hold potential for combating the progression of dementia.

“There have been several very high-profile studies showing that drinking beet juice can lower blood pressure, but we wanted to show that drinking beet juice also increases perfusion, or blood flow, to the brain,” says Daniel Kim-Shapiro, director of Wake Forest University’s Translational Science Center’s initiatives for fostering independence in aging. “There are areas in the brain that become poorly perfused as you age,” he notes, “and that’s believed to be associated with dementia and poor cognition.”

Beet juice, the researchers explain, contains high concentrations of nitrates. When we eat nitrate-rich foods such as beets, celery, cabbage and spinach, good bacteria in the mouth turn nitrates to nitrites, which help open up blood vessels in the body, increasing blood flow and oxygen to the brain.

Olive Oil Protects the Liver

Extra virgin olive oil can help protect the liver from oxidative stress and resultant organ damage, according to research from the University of Monastir, Tunisia, and King Saud University, in Riyadh, Saudi Arabia. When lab rats were exposed to a toxic herbicide known to deplete antioxidants in the body and cause oxidative stress, those that were fed a diet rich in olive oil were partially protected from liver damage. The organ plays a crucial role in ridding the body of toxic substances.

Source: BioMed Central

Herbs Alleviate Anxiety

For the first time, scientists have conducted a systematic review of research into the use of nutritional supplements in the treatment of anxiety disorders. Findings by a metastudy team at the nonprofit Global Neuroscience Initiative Foundation show strong evidence that the use of extracts of passionflower or kava or a combination of L-lysine and L-arginine can help alleviate symptoms of anxiety. The next step is to measure effective dosages. natural awakenings

March 2011

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healthbriefs

Fluoride Levels Lowered in US Drinking Water

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he Environmental Working Group, a nonprofit organization that advocates public health and the environment, got what they have long since been waiting for: lower fluoride levels in drinking water. The initial fluoride levels in drinking water were 0.7 to 1.2 milligrams per liter. The Department of Health and Human Services has suggested that the level be set to 0.7 milligrams per liter. The suggested level will be high enough to discourage tooth decay and low enough to prevent the increased cases of dental fluorosis in the US. Fluoride was first put into drinking water in 1940, as an effort to prevent tooth decay in children 8 years or younger; but according to expert sources of the dental research community, fluoride’s primary benefit to teeth comes from topical use, not from ingestion. Dental fluorosis, a defect in tooth enamel, is caused by excessive ingestion of fluoride during early childhood years. Fluoride ingestion affects the tooth forming cells and leads to discoloration of the teeth, ranging from white spots to brown or black stains.

According to the Environmental Working Group, although dental fluorosis consists of mainly cosmetic symptoms, independent studies have shown a possible correlation of fluoride exposure to bone cancer, neurotoxicity and thyroid function disorders.

The Fluoride Action Network stated that recent research also indicates the rate for bone fracture in children with fluorosis is higher than the bone fracture rates among children with no fluorosis. According to the Centers for Disease Control (CDC), 32% of American children have dental fluorosis, an increase of 23% from the 1980s. The CDC says dental fluorosis is highest among adolescents between the ages of 12 and 15.

“We’ve had to wait too long, but the government’s official, belated -- and perhaps begrudging -- announcement marks its recognition that fluoride policies have been out of step with the science on the tap water additive’s toxicity to children, and that many American children are at risk from excess fluoride in drinking water and other sources,” said Jane Houlihan, Senior Vice President for Research at the Environmental Working Group.

The proposed plan would advise local water utilities to reduce the amount of fluoride in tap water and would be effective this spring.

For more information about the Environmental Working Group, visit EWG.org. For more information about the Fluoride Action Network, visit FluorideAlert.org.

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eventsspotlight

COMING APRIL COMING IN IN APRIL

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he Upstate Spice of Life Show, presented by Greenville Hospital System and The American Diabetes Association, will be held April 29 and 30 at the Carolina First Center. This new cooking and entertaining Show will focus on health and well-being through lifestyle, food choices and overall balance.

It will motivate and educate you to live happy and be well through an array of celebrity guests, hands-on workshops, interactive demonstrations and some of the highest quality exhibiting companies in the Upstate.

See Ellie Krieger, host of the hit show “Healthy Appetite” on Food Network, as she prepares a special recipe on the Cooking Stage!

Mingle with her at the VIP luncheon in her honor and also receive a signed copy of her book, and a two-day pass to the Upstate Spice of Life Show. Listen to Dr. Ann Kultz, regular host of South Carolina’s NPR Your Day radio program, as she teaches you how to “Eat Right For Life” on the SCBT Spice of Life Stage. Author of “Clean Food,” Terry Walters, will also be cooking and sharing tips on how to prepare great foods that are good for you.

The Culinary Institute of the Carolinas Cooking School offers several different workshops allowing registered attendees the opportunity to learn from local experts in 90-minute, interactive sessions. Work alongside the chef instructors of the Greenville Technical College program as you learn how to create Chocolate Roses and gain knowledge of Decorating Basics, learn about Spices and Herbs through the “Identification Game,” understand Hors de oeuvres Basics, and master the art of Simple Filled Pastas and Dumplings.

Plant It! Arrange It! This special workshop will be taught by local entertaining expert, Kate Tierney of Twigs and Dabney Peebles, garden and landscape designer of JDP Designs. Registered participants will learn how to grow beautiful flowers and arrange them. Best of all, workshop attendees will take home a beautiful, live centerpiece! Space is limited!

The Green Living area will feature great presentations such as Recycling with the City of Greenville, Slow Foods- What is it? Canning with Clemson Extension and many others. Other presenters include Carolina Honey Bees, Trees Greenville, Friends of the Reedy River, Greenville Forward and Greenbriar Farm.

Charlotte Health Coaches Gaye Walden and Lisa Altieri will present “Nutrition Detectives,” a program teaching kids and parents how to read food labels. They’ll also present “Singing the Sugar Blues” and “Having more Energy”.

Visit: UpstateSpiceofLifeShow.com. Exhibitors call Brittany Julian, 864-2509713. See ad, page 4.

GREEN HOMES & GARDENS Make your personal living spaces more eco-friendly.

Natural Awakenings shows you how.

864-248-4910

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March 2011

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It’s more than just green.

It’s FUN!

Natural Awakenings’ new digital magazine Click weblinks Jump to specific articles Enjoy Flash files

Bring your body, mind, and spirit together for a deeper understanding of oneself...

For a listing of or classes or to Pre-Register visit

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consciouseating

BACKYARD

CHICKENS The People’s Choice for Fresh Healthy Eggs

by Lisa Marshall

A

s I work in my home office near Boulder, Colorado, I hear a soft, “Cluck-cluck-cluck,” from outside the window. Soon, it will crescendo into a piercing, “Baaaaaaawk,” as the largest of our seven hens—a plump Rhode Island red named Rojo—drops a warm, beige egg into her hay-filled nesting box. When my daughters, ages 8 and 10, return from school, they’ll tromp through the snow to our A-frame coop, fill their basket with a colorful assortment of bluish-green, brown and lavender eggs (some still warm) and skip off to a neighbor’s house to trade them for piggy bank cash. Such is the life of a backyard chicken farmer.

National Phenomenon Once viewed as the realm of rural poultry farmers and commercial egg factories, raising chickens has become a growing trend, with everyone from urban foodies to thrifty suburban housewives erecting makeshift coops, logging on to how-to websites and mail-ordering fuzzy, day-old chicks. Some are lured by the firm, buttery, nutrient-rich yolks and enhanced nutritional quality (a study by Mother Earth News found eggs from pasture-raised hens to contain twice the omega-3 fatty acids, three times the vitamin E, and one-third the cholesterol of conventional eggs). Some simply want to know where their food comes from. Others long for a bucolic touchstone in their frenzied city lives.

“I see chickens as a critical piece of my landscape,” says Greg Peterson, co-author of Fowl Play: Your Guide to Keeping Chickens in the City. “They eat all my food scraps. They eat the bugs and the weeds. They 20

Upstate South Carolina | www.UpstateNA.com

produce nitrogen-rich fertilizer for the garden. Then they give me eggs.”

Peterson keeps 15 chickens in his 80-by-160-foot yard in the heart of Phoenix, Arizona. His monthly local how-toraise-chickens courses currently pack in 50 to 60 people, from tattooed and pierced 20-somethings to retirees. Meanwhile, Rob Ludlow’s BackyardChickens.com, which started in 1999 as a coop-design clearinghouse, now boasts more than 50,000 members, who submit 7,000 posts a day.

“We have doubled our production from five years ago, and it just keeps getting better and better,” says spokesman Jeff Smith, of Lebanon, Missouri-based Cackle Hatchery. The 70-year-old chicken hatchery used to cater mostly to farmers wanting large orders of baby chicks for meat or egg operations, and the occasional 4-H club. Now, it ships 140,000 freshly hatched chicks each week to unlikely farmers in urban centers like Seattle, Phoenix, Jersey City and Reno.

“There is a little bit of fear out there about the economy, and people are looking at being more self-sufficient,” says Smith.

“People are also interested in making sure the birds are being fed right, and not kept in a cage all of their lives.”

Bantamweight Contests Not all are fans of the urban poultry-farming boom. Disgruntled neighbors have called upon government leaders to either uphold or implement ordinances that view chickens as farm animals and ban them in urban areas. Some have complained of smelly coops and rodents (all avoidable via regular coop cleaning, proponents say). Others have squawked about noise. But in dozens of recent cases, the hens and their owners have won.

In September 2008, for example, the city of Fort Collins, Colorado, passed an ordinance that allows city residents to keep up to six hens, as long as they buy a $30 permit, provide their birds with a ventilated, predatorresistant coop with two square feet of room per chicken, and keep the birds at least 15 feet from the neighbors.

No roosters are allowed.

Within the first year, 36 people had gained permits, including Connie Meyer, now the proud owner of four feathered friends. She likes that they follow her around as she works in the yard, eat out of her hands and provide her with eggs to trade for her neighbor’s fresh produce.

“People assume it is going to be so much work, but they are incredibly easy to take care of,” she comments. “More than that, they are fun. It’s easy to get attached to them.”

Lisa Marshall is a regular contributor to Natural Awakenings. Connect at LisaMarshall08@gmail.com.

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GETTING STARTED

THE SCOOP ON A COOP BE SURE IT’S LEGAL. For a database of laws in 700 U.S. cities, log on to BackyardChickens.com/laws.

Otherwise, check with the local zoning department.

BUILD A BROODER. Baby chicks must be kept in a draft-free place for 60 days. Create an indoor pen, using a galvanized steel tub, a large dog crate or a cardboard box. Cover the bottom with pine shavings or torn paper towels (do not use newspaper, as the ink can harm chicks). Hang a heat lamp out of reach and keep it set at between 90 and 100° F, decreasing it by five degrees weekly. Make sure the brooder is large enough that chicks can move away from the heat if they wish.

BUY HEALTHY CHICKS. Baby chicks can be bought from farm and ranch stores, or ordered online and shipped from commercial hatcheries like CackleHatchery.com.

START SMALL AND SKIP THE ROOSTER. Start with 5 to 10 chicks (never buy just one, because they are very social). Choose a hardy breed known to lay regularly, such as Rhode Island reds or Barred Rock hens. Araucanas lay blue-green eggs and silver laced Wyandottes are among the prettiest chickens. Hens do not need a rooster in order to lay eggs.

BUILD AN OUTDOOR COOP. Some people use a recycled storage shed; others build their own, using plans available online. Be sure to have two square feet of coop for each chicken, plus an enclosed outdoor run with four square feet per chicken. Note: In high wildlife areas, a lid on the run is essential.

ENJOY THE EGGS. Chickens start laying after about six months. One hen will produce from 250 to 330 eggs a year, depending on the breed, before slowing down at about 3 years old and ultimately ceasing to lay.

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America’s Growing Food Revolution An Insider’s Guide to Sustainable Choices

by Lisa Marshall

W

e’ve heard the buzz. America is in the midst of a food revolution. Sales of natural and organic foods are up by double digits. The once-obscure Locavore (eat local) movement has become a national phenomenon. Community supported agriculture (CSA) initiatives and farmers’ markets are proliferating. Even the federal government and some of the country’s largest grocery retailers have jumped on board, with First Lady Michelle Obama helping to plant the first garden on White House grounds since World War II, and Walmart vowing in January to double the percentage of locally grown produce it sells to 9 percent.

The statistics are motivating indeed: According to University of Wisconsin researchers, produce travels an average of 1,500 miles from farmland to plate today, up 22 percent from 1981. Half of our land and 80 percent of our water is used for agriculture, reports The American Journal of Clinical Nutrition, and pesticide use has increased 33-fold since the 1940s. Meanwhile, health problems associated with agricultural chemicals are on the rise.

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“We have been through 100 years of industrialization of our food supply, and consumers have begun to wake up and realize they have no idea how their food is made,” says historian and food policy writer James McWilliams, an associate professor at Texas State University. “Historians will look back on this time as momentous.”

Is it better to buy “organic,” “natural” or “local”?

But with every revolution come tough questions—and fiery debate—on how best to participate. Is it better to buy “organic,” “natural” or “local”? Is shopping at a farmers’ market inherently more green? Are there other ways, such as planting a garden or eschewing meat, that can make an even bigger impact?

In reality, there are no easy answers, but, “Consumers need to be prepared to take on a bit more complexity in how we think about food, and not

Upstate South Carolina | www.UpstateNA.com

fall so easily for simple mantras (like Eat Local and Buy Organic),” advises McWilliams.

The Case for Organic

Ask Rodale Inc. CEO Maria Rodale what consumers can do to improve their health and environment, and her answer is unequivocal. “If you do just one thing—make one conscious choice—that can change the world, go organic,” she writes in her new book, Organic Manifesto: How Organic Farming Can Heal Our Planet, Feed the World, and Keep Us Safe.

Rodale’s grandfather founded Organic Farming and Gardening magazine (today’s Organic Gardening) in the 1940s, jump-starting an organic movement that by the 1960s was nearly synonymous with environmentalism. But today, Rodale concedes, the organic industry faces a public relations challenge, as consumers trade from USDA Organic-certified foods to “locally grown” or cheaper “natural” options.

One 2009 survey by The Shelton Group found that out of 1,000 shoppers, 31 percent looked for the “natural”

label, while 11 percent looked for “organic.” “There is a giant misperception among consumers that somehow natural is the word that is regulated and organic is not. In fact, it is actually the other way around,” says CEO Suzanne Shelton.

Law mandates that U.S. Department of Agriculture (USDA) products labeled organic be free of pesticides, hormones and genetically modified organisms (GMOs), and that animals be given access to the outdoors.

By contrast, the Food and Drug Administration vaguely describes natural as, “Nothing artificial or synthetic has been included in, or has been added to a food that would not normally be expected to be in the food.”

With the exception of meat, it is up to the manufacturer to define what natural means. (In 2009, the USDA defined “naturally raised” meat as, “… raised entirely without growth promoters, antibiotics, and never been fed animal byproducts.” It says nothing about GMOs or humane animal treatment.)

Organic advocates point out that a genetically modified animal could be fed genetically modified feed and confined to a narrow pen and still be billed as natural. A loaf of natural bread could be made with grains repeatedly sprayed with pesticides and man-made fertilizer. “Natural refers to the end product,” explains the Organic Trade Association.

“It does not provide any information about how the product was produced.”

What about buying local? Rodale argues that, while focusing on local is great for reducing farm-to-plate miles, if it isn’t organic, it isn’t necessarily addressing the larger issue of pesticide and antibiotic use.

Noting that more than 4 billion pounds of pesticides are used annually in the United States, she points to studies from the National Institutes of Health and the Mount Sinai Medical Center Children’s Environmental Health Center that suggest links between agricultural antibiotic use and the rise in drug-resistant staph infections in humans, and between oganophosphate pesticides and cancer and diabetes.

“It is fine to buy local, but if there are chemicals in it, then the farmer is contaminating your own community,” Rodale says. “That’s even worse.”

The Locavore Way

In early 2005, Jennifer Maiser and a handful of friends in San Francisco decided to limit what they ate for a month to what was produced within 100 miles of home base. By August, 1,000 people had signed on at Maiser’s EatLocal Challenge.com. By 2007, “locavore” was the Word of the Year of the New Oxford American Dictionary.

“It just snowballed,” recalls Maiser. “I think it had a lot to do with changes in the organic movement. In the 1990s, if you were eating organic, you pretty much were eating food from a local farmer. But when the big companies came in and you could get organic produce grown in Mexico, it wasn’t the same anymore. We still wanted to know where our food was coming from.”

Professional dancer-turned-ethnobotanist Leda Meredith started a 250mile challenge in 2007, in part to see if a time-crunched professional in wintery Brooklyn could achieve what Locavores in warmer climes had. At first, adjusting to the realities was rough.

Local cooking oil was hard to find (she saved the rendered fat from her locally raised duck and used it to pop locally grown popcorn) and her one-bedroom apartment was not ideal for stockpiling canned produce (she keeps canned local tomatoes and dried wild mushrooms under her bed).

“But, by year’s end, it had become my new normal,” says Meredith, author of The Locavore’s Handbook: The Busy Person’s Guide to Eating Local on a Budget.

She chooses organic and local whenever possible, and if the food is on the Environmental Working Group’s dirty-dozen list of most pesticidedrenched food, she might even buy organic from afar. Yet, she is a Locavore at heart.

“It has an impact, on local economies and small farmers, and from a cook’s point of view the food is just fresher,” she says.

McWilliams, a vegan and author of Just Food: Where Locavores Get it Wrong and How We Can Truly Eat Responsibly, agrees. But he takes issue with the notion that, because it necessitates fewer transportation miles, eating local is a better choice for the environment.

10

Tips to Eat

Sustainably, Healthy and Smart n Buy certified organic and local when possible. n Always choose certified organic when shopping for the publicized dirty dozen: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce and potatoes. n When buying local, but not organic, ask the farmer: “Why not organic?” He or she may be doing something close. n When joining a CSA, ask the farmer if he or she ever adds non-local food to the basket.

If so, ask where it comes from and how it is produced. n At a farmers’ market, ask the management how they choose their vendors. Must they be local, or certified organic? How are they screened? n If buying “natural,” learn how the producer defines it (the government definition is vague). n Eat less meat. It uses fewer resources to produce. n Plant something. Try a container garden on a balcony or in a window box. n Learn about good sources of healthy foods in various seasons. n Take a cooking class.

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Key Food Websites EatLocalChallenge.com encourages us to eat what is produced within 100 to 250 miles from home.

FoodCoopInitiative.coop helps communities start their own nonprofit co-op.

LocalHarvest.org connects consumers to CSAs, co-ops and farmers’ markets in their area. ota.com offers info about what organic is and is not.

TrueFoodNow.org operates a grassroots action network by The Center for Food Safety.

He notes that the shipping of food constitutes just 9 to 11 percent of its “life-cycle assessment” (the toll it takes on the environment), while things like water use, fertilizer application and harvesting techniques suck up far more. Is it really greener to buy local hothouse tomatoes if, according to McWilliams, they can require up to 10 times the energy? Is it really more sustainable to buy local rice from an arid state if aquifers were drained to grow it?

Another issue concerns economies of scale. For instance, a shipper sending a truck with 2,000 apples across 2,000 miles would consume the same

amount of fuel per apple as a local farmer who takes a pickup 50 miles to sell 50 apples. “Local is not necessarily greener,” accounts McWilliams.

So, what is? Eating less meat, he contends. And mounting studies back up his point.

Most recently, a 2009 study in The American Journal of Clinical Nutrition found that a carnivorous diet requires 2.9 times more water, 2.5 times more energy, 3 times more fertilizer and 1.4 times more pesticides than a vegetarian diet.

“If I eat less meat or eat a vegan diet, I am automatically shrinking the carbon footprint of my diet, no matter where it comes from,” says McWilliams.

Growing Our Own

Greg Peterson says that there is another perspective often left out of the puzzle when people postulate how they can change the world by what they eat: “Food grows for free. You just have to buy a little seed and put a little water on it. People should grow their own food, share it and give it away.”

From his 80-by-60-foot yard in the heart of Phoenix, Peterson grows 50 to 100 individual crops, from citrus trees to snow peas and greens. His neighbors pop in for a bowl of peaches or a few fresh eggs. He further spreads the word by hosting gardening classes for everyone from wealthy retirees with big yards to thrifty condo dwellers wanting 24

Upstate South Carolina | www.UpstateNA.com

UrbanFarm.org gives advice on how to start an urban farm. to grow herbs on their porches.

“For me, it’s about building local food systems and making neighborhoods more resilient,” he says. “There is also something inherently spiritual about being able to go out in my front yard and pick carrots, beets and greens to make dinner.”

Erin Barnett is the director of Minnesota-based LocalHarvest, which connects consumers with family farms, co-ops (collectively owned nonprofit grocery stores or buying clubs that give members discounted prices on healthconscious products in exchange for a fee and work crew hours) and CSAs (in which members buy a share and receive a box of local farm produce each week). She says that these can be excellent ways to benefit our health, environment and local economies. But there can be downsides. For example, a co-op can take years to form and is typically volunteer run, which involves a significant learning curve; it also often requires members to put up several hundred dollars long before the doors open. Belonging to a CSA includes collective risk, so if it’s a bad crop year, member shares are affected. At a farmers’ market, occasionally a vendor will pass off conventional produce shipped in from afar as local or organic.

As someone who buys eggs from

a farmers’ market, grass-fed meat from a local farm, dry goods from a co-op, nuts from a natural food buying club, and has a garden that dwarfs her own house, Barnett puts it this way: Ask questions first. Then make a plan.

“Everyone is going to concoct their own way of meeting their needs by balancing their relationships with local people and their beliefs about organic,” she says. “It is very complex. But at least people are talking about it.”

Connect with the writer at LisaMarshall 08@gmail.com.

LOCALLY GROWN IN THE UPSTATE Belue Farms 3773 Parris Bridge Rd. 864-578-0446• Spartanburg Friends Food with a Flair (At the Cove) 500 Providence Church Road 864-231-0663•Anderson Greenbrier Farms 772 State Rd. S-39-250 864-855-9782•Easley

Grits & Groceries Restaurant 2440 Due West Hwy 864-296-3316•Belton

John Hill Smith Farm 199 Dobson Heights Rd 864-463-4867•Spartanburg Live Oak Farms 230 Sam Davis Rd. 864-991-9839•Woodruff Milk and Honey Organic (Organic Buying Club) 864-832-7679•Serving the Upstate Nature’s Beef/Bar T Ranch 864-369-7181·Honea Path Split Creek Farm (Award Winning Goat Farm) 3806 Centerville Rd. 864-287-3921•Anderson Summa Joe’s Restaurant 127 N Main St. 864-965-9030•Anderson natural awakenings

March 2011

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naturalpet

LASER

POWER 21ST CENTURY PET THERAPY OPTIONS

by Dr. Matthew Heller

P

et owners around the country are discovering a new wrinkle in an existing technology to deliver both pain relief and healing for their furry, feathery or scaly companions.

Laser technology has been used in the veterinary field for many years for surgery. Now, the U.S. Food and Drug Administration has approved Class IV laser therapy to deliver non-invasive relief for pain and inflammation, as well.

Treatments benefit pets suffering from arthritis, back injuries, acute sprains or spasms and dermatological hot spots and wounds, plus enhance post-operative rehabilitation.

How It Works

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The science is fairly straightforward. In a Class IV laser therapy session, a concentrated beam of light emanates from a wand that is slowly moved over the animal’s body, and several processes occur that accelerate healing and pain relief.

Effects include an increase in circulation and metabolism, stimulation of nerve cells and a boost in collagen production, all of which facilitate wound healing. The associated production of oxygen encourages cells to regrow, while a release of endorphins stimulates cells to heal more rapidly, reducing pain.

Unlike pharmaceutical, non-steroi-

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dal, anti-inflammatory drugs (NSAID) that provide relief from pain and inflammation, laser therapy does not pose serious side effects for the liver or kidneys, nor is it painful or typically require sedation. Because it promotes cellular activity and increases blood flow, laser therapy should not be used on tumors or pre-surgical sites where it could be detrimental.

Frequency, Duration and Intensity The duration and frequency of a therapeutic laser session depends on the type of injury or illness being treated.

A certified operator will select a preprogrammed protocol, established to regulate the power of the laser (typically from six to 12 watts). The desired wattage is often determined by the size of the area to be treated, along with the nature of the injury and the pet’s coat type and body weight.

As with most medical therapies,

one size does not fit all. Initially, a laser therapy session will begin with a thorough physical examination and radiographs, if indicated, to ascertain the extent of the injury or condition, and develop an individualized plan to return a pet to a heightened state of wellness.

For instance, a pet suffering from degenerative arthritis that is experiencing great discomfort in walking may initially be treated for five to 10 minutes every two or three days for a few weeks. As the pet’s situation improves, the frequency of the sessions may decrease to once weekly, and then every two weeks, until the pet receives a laser treatment on a monthly basis. For chronic conditions, laser therapy may not cure the pet, but it will help alleviate its discomfort.

For more acute situations, such as a

hot spot or a sprain, the animal may be treated for three to five minutes every three days over a 10-day period. A pet that has recently undergone invasive surgery, such as an ACL (anterior cruciate ligament, or connective knee tissue) repair or tumor removal, may be treated just minutes after the sutures are closed, to promote circulation, stimulate nerve cells and boost collagen production, reducing healing time. Over the next seven to 10 days, the pet may receive a laser treatment every few days until the skin around the incision is less inflamed.

Results of laser therapy treatments are cumulative, but most pet owners report significant improvement after two to four sessions.

An article in the Newark Post, in Delaware, quoted pet owner Cricket Barazotto as saying, “I was desperate to get [my dog] Clare out of pain. It was hard for her to walk through our neighborhood.

But after the first week

of laser therapy, she started jumping back up on our bed.”

Pet owners who previously relied upon more traditional means of relieving inflammation or pain, such as drugs, prescription diets for skin allergies and other types of palliative care, are often surprised by the affordability and availability of laser therapy. Treatment costs vary by location, generally ranging from $50 to $75 a session. To find an area veterinarian that uses non-surgical laser therapy, visit the websites of the two main manufacturers: K-LaserUSA.com/locator/ locator/index.php and Companion TherapyLaser.com/Pages/pet-owners.

This federally approved safe and effective technology delivers results, increasing mobility, accelerating wound healing and decreasing pain. To see if a family pet could benefit from laser therapy, contact a veterinarian to discuss the best application of this innovative approach.

Dr. Matthew J. Heller is a holistic veterinarian and owner of All About PetCare, in Middletown, OH. For more information, call 513-424-1626 or 866-YOURVET, or visit AllAboutPetCare.com.

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NATURAL COMPLEMENTS TO CONVENTIONAL DOG CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common canine medical conditions.

by Shawn Messonnier

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Natural diet; avoid grains, processing and byproducts

Baths with an organic anti-itch shampoo formulated for frequent bathing; keep off grass treated with chemicals

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed pets

Steroids, antihistamines; Herbs, homeopathics, fatty acids, antibiotics for secondary antioxidants infections

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older dogs

NSAIDs (non-steroidal Chondroitin and Natural diet; restricted anti-inflammatory drugs), glucosamine supplecalories, if needed, steroids, analgesics ments, hyaluronic acid, fewer treats or (pain medications) acupuncture, fish oil, low-fat treats enzymes, cold laser

BAD BREATH

Inflammation and infection of the teeth and gums, resulting in bad breath

Dental cleanings, antibiotics

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells involving any tissue in the body; cancer cells lose the ability to die and continue to reproduce

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity

Insulin; rarely, oral medications that lower a dog’s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased fiber

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural diet

Clean ears regularly; limit swimming

EPILEPSY

A condition that results in seizures; epilepsy is diagnosed when other causes of seizure disorders are not discovered

Phenobarbital, bromide

Choline, B vitamins, herbs, homeopathics

Natural diet; reduced-protein diets help some pets

No vaccines; eliminate seizure triggers, if possible

ALLERGIES

CANCER

DIABETES

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Upstate South Carolina | www.UpstateNA.com

Weight loss, controlled exercise

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

CONDITION

DEFINITION Looseness or dislocation of the hip joints

NSAIDs, surgery

HIP DYSPLASIA

HOT SPOTS

Acute moist dermatitis, often of unknown cause

Steroids, antibiotics

Herbs, homeopathics, fatty acids, antioxidants

Natural diet

Eliminate possible causes, such as fleas or allergies

IBD (inflammatory bowel disease)

Inflammation of any part of the gastrointestinaltract; diagnosed by biopsy of the affected part

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural diet

Eliminate possible causes, such as food intolerances, food allergies, infections

Natural diet; reduced phosphorus and proteins, if needed

Fluids adminstered at home as needed

Flower essences, herbs, theanine, homeopathics

Natural diet

No vaccines; behavior modification

Herbs, homeopathics, olive leaf extract

Natural canned food or natural moistened dry food

Feed a moist diet to encourage frequent urination

KIDNEY OR LIVER DISEASE

SEPARATION ANXIETY

UTI (urinary tract infection)

Natural diet; reduced Chondroitin and calories, if needed glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

No medication available: Herbs, homeopathics, A decline or breakdown in function of either organ. fluid support, phosphorus fatty acids, antioxidants, probiotics binders Acute: Usually from infection or toxins. Chronic: Common result of aging Behavioral problem resulting in destruction to the dog or house

Mood-altering medication

Medicated diet, Bacterial infection of the antibiotics; surgery urinary tract, usually the bladder; stones and tumors for stones; chemotherapy for tumors in the bladder can also cause urinary tract disorders

LIFESTYLE CHANGE Weight control; controlled exercise, especially swimming

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally. com.

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NATURAL COMPLEMENTS TO CONVENTIONAL CAT CARE A clear and simple guide to which alternative remedies and lifestyle changes are appropriate for common feline medical conditions.

by Shawn Messonnier CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Fish oil, antioxidants, herbs, homeopathics

Natural canned diet; avoid grains, processing and byproducts

Frequent bathing if possible

CONDITION

DEFINITION

ALLERGIES

A hypersensitive skin reaction to foreign proteins (allergens) in genetically predisposed cats

Steroids (oral preferred), antihistamines; secondary infection is rare; cyclosporine (use extreme caution)

ARTHRITIS

Joint inflammation, usually caused by chronic wear and tear; more common in older cats

NSAIDs (non-steroidal anti-inflammatory drugs), use extreme caution; analgesics

BAD BREATH

Severe inflammation and infection of teeth and gums or any mucous lining in the mouth

Regular dental cleanings, steroids/ antibiotics, extractions

Coenzyme Q-10, fatty acids, antioxidants, herbs, homeopathics

Adding a small amount of plain yogurt to the diet might help

Brush teeth at home; provide dental treats

Abnormal growth of cells of any tissue in the body; cancer cells lose the ability to die and continue to reproduce; any lumps that persist following vaccination should be removed and biopsied immediately

Chemotherapy, radiation, surgery

Herbs, homeopathics, antioxidants, fatty acids

Improved diet; lowered carbohydrates and increased proteins and fats, especially omega-3 fatty acids

No vaccines

Increased blood sugar due to variety of factors, including decreased insulin production and insulin insensitivity; approximately 50 percent of cats have Type 2 diabetes, which does not require insulin and can be controlled through canned diet, exercise and natural remedies

Insulin; rarely, oral medications that lower a cat’s blood sugar

Herbs, supplements made of extracts from glands; homeopathics

Increased protein/fat, reduced carbohydrates

Increased exercise; small, frequent meals

DRY SKIN, COAT

Can be benign or a sign of a more serious condition

Depends on cause; often none

Fatty acids, antioxidants

Natural canned diet, increased omega-3s

Baths with an organic hydrating shampoo formulated for frequent bathing; bathing as needed if possible; humectant/ moisturizing sprays

EAR INFECTIONS

Infections of the outer ear canal, caused by mites, bacteria or yeasts

Medicated drops, oral medications like antibiotics and steroids

Herbal ear drops, antibacterial and antifungal herbs, olive leaf extract

Natural canned diet

Clean ears regularly

CANCER

DIABETES

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Upstate South Carolina | www.UpstateNA.com

Natural canned diet; Chondroitin and avoid grains, processing glucosamine and byproducts supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Exercise if possible; prevent obesity

CONDITION

DEFINITION

CONVENTIONAL TREATMENT

NATURAL REMEDY

DIET CHANGE

LIFESTYLE CHANGE

Epilepsy, which results in seizures, is diagnosed when other causes of seizure disorders are not discovered; rare in cats, more likely to be caused by infections

Phenobarbital, Valium

Choline, B vitamins, herbs, homeopathics

Natural diet

No vaccines; eliminate seizure triggers, if possible

FLUTD (feline lower urinary tract disorder)

Is of unknown cause; crystals and/or mucus commonly develop in the bladder, true infections are rare

Sedatives (antibiotics are often incorrectly prescribed for this condition)

Herbs, homeopathics, pheromones, flower essences

Natural canned diet

No specific changes

HIP DYSPLASIA

Looseness or dislocation of the hip joints; rare in cats

NSAIDS (careful), surgery

Chondroitin and glucosamine supplements, hyaluronic acid, acupuncture, fish oil, enzymes, cold laser

Natural canned diet; reduced calories, if needed

Weight control, encourage exercise

Elevated blood pressure; may be associated with hyperthyroidism, heart disease or kidney disease

Antihypertensive medications, diuretics

Homeopathics, herbs, fatty acids

Natural canned diet (possibly reduced sodium)

Encourage exercise

Increased output of thyroid hormones, usually caused by benign thyroid tumors (thyroid cancer is seen in approximately 10 to 15 percent of cats with hyperthyroidism)

Methimazole, surgery, radioactive iodine (preferred treatment as it is the only one that cures the condition)

Herbs, homeopathics, fatty acids

No specific changes

No specific changes

Inflammation of any part of the gastrointestinal tract diagnosed by biopsy of the affected part; chronic and untreated IBD can become lymphoma cancer

Steroids, antibiotics

Enzymes, probiotics, glutamine, herbs, homeopathics

Natural canned diet

Eliminate possible causes, such as food intolerances, allergies, infections

Behavioral problem as cat eliminates outside of its litter box

Behavior modifying medications

Feline pheromones, herbs, homeopathics, flower essences

Natural canned diet

Behavioral training to encourage resumed use of litter box

A decline or breakdown in function of either organ; Acute: Usually from infection or toxins; Chronic: Common result of aging; require early and aggressive treatment to ensure the best outcome; overweight cats that refuse to eat can easily and quickly develop fatty liver disease; kidney disease is a common cause of death in older cats

None usually available; antibiotics or corticosteroids if indicated; fluid support, phosphorous binders

EPILEPSY

HYPERTENSION

HYPERTHYROIDISM

IBD (inflammatory bowel disease)

INAPPROPRIATE URINATION

KIDNEY OR LIVER DISEASE

UTI (urinary tract infection)

Medicated diet, Bacterial infection of the urinary tract, usually the antibiotics; surgery bladder; stones and tumors for stones; chemotherapy in the bladder can also cause for tumors urinary-tract disorders; true infections are rare in cats and can only be diagnosed through culture urine; FLUTD is much more common

Herbs, homeopathics, Natural canned diet; fatty acids, reduced phosphorous antioxidants, and proteins, if needed probiotics

Herbs, homeopathics, olive leaf extract

Natural canned diet

Fluids adminstered at home, as needed

Feed a moist diet to encourage frequent urination

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally. com. natural awakenings March 2011 31

communityspotlight

Woodruff Road Animal Hospital “A Voice for the Animals”

by Michele Senac

D

eborah Perzak, DVM, of Woodruff Road Animal Hospital in Simpsonville, brings to her practice a love of animals, an appreciation of pet owners and a commitment to a meaningful relationship with them. “The most important aspect of our practice is the relationship we build with our clients and their pets,” says Perzak. Her road to graduating from the University of Georgia College of Veterinary Medicine is an interesting one. Starting out with a background in restaurant management, Perzak eventually realized that the field of medicine was her calling. As an undergraduate student at the University of South Carolina, she worked as a part-time veterinary assistant. It was through that experience that she knew she was in her right place. At age 32, Perzak made the decision to go to vet school and hasn’t looked back. She recalls a visit from her mother while she was in school. Upon seeing her daughter surrounded by animals and other veterinary medicine students, her mother told her, “You are in your element.”

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Upstate South Carolina | www.UpstateNA.com

In 2008, Perzak had an opportunity to purchase Woodruff Road Animal Hospital. Since then, she and her energetic, gifted staff have offered a wide variety of complete care services for dogs, cats, and a variety of “pocket pets,” such as rabbits, chinchillas, hamsters and gerbils. In addition, Lauren Johnson, DVM, who joined the clinic in 2010, services birds, reptiles and exotic pets. Surgery, dentistry, digital radiography, internal medicine and nutritional care are all available at the clinic. A state-of-the-art class IV non-surgical laser treatment for such conditions as inflammation, pain, arthritis, injuries, infections and wound healing is offered. Perzak explains that laser treatment increases circulation and brings oxygen to the affected area, thereby facilitating healing. She reports that laser treatment has produced excellent results in her practice, one of only a few clinics in the area that provides this service.

In addition, animal behavior therapy is available at Woodruff Road Animal Hospital. The clinic’s third veterinarian, Lynn Bowden, DVM, has a special interest and training in behavioral medicine. Behavior therapy has been successful in helping pets who have a variety of behavior issues.

Home veterinary care is offered when needed.

Perzak shares that she has a special interest in cats. “I believe passionately that cats get the lesser end of the stick in veterinary medicine. Cats need vet care too, not just when vaccinations are due.” Her overall focus includes wellness and preventative care for all pets, including nutrition and weight control.

Perzak advises pet owners to give their pets routine veterinary care. A good head-to-toe physical helps identify problems early. Making sure pets get plenty of exercise, along with feeding them good quality pet food is important, according to Perzak. She says that if clients want to cook for their pets, there are plenty of good recipes available with ingredients appropriate for animals. She also advises year round parasite control and recommends heartworm, flea and tick prevention medicines.

The latest exciting development at Woodruff Road Animal Hospital is a new expansion program. Plans are in process to expand the clinic to make receiving services more convenient for clients. There will be separate waiting areas for cats, dogs and exotic animals, additional larger exam rooms, boarding facilities for dogs and cats, bathing options and a retail space offering high quality pet foods, toys and goodies. Perzak believes that this expansion will help support clients, pets and animals in the community. “A veterinarian is analogous to a pediatrician. Little children can’t talk and neither can pets. We have to be a voice for the animals,” says Perzak. “At Woodruff Road Animal Hospital, we have a special interest in pets from beginning of their life to the end. The relationship with the client is as important to me as the relationship with the pet.”

Woodruff Road Animal Hospital is located at 2709 Woodruff Rd, in Simpsonville. For more information, call 864234-5995 or WoodruffRdAH.com. See ad, page 27.

Michele Senac is a freelance writer in the Upstate of South Carolina. She is certified in Interior Redesign and Feng Shui. For more information, call 864-631-9335 or visit FineRedesigns.com. See ad, page 10.

fitbody

EXERCISE

DETOX Six Ways to Burn Calories and Clean Out Your System

by Annie B. Bond

T

here are as many different types of exercise as there are ways to move. Although all types of exercise will help to detoxify your body, some are clearly more beneficial than others. Try one of these today and feel better immediately.

Walk This Way Generally speaking, aerobic exercises like walking, jogging, cycling and swimming are the most detoxifying.

Of the wide array of choices, walking is hands-down the most popular. It is something almost everyone can do to get a daily dose of healthy detoxification.

Jump for Joy Bouncing on a trampoline, such as a mini-tramp or rebounder, is one of the least appreciated exercises for cleansing and strengthening every cell of the body. Experts point out that it is also one of the best workouts for activating the lymphatic system.

Let Your Body Flow For centuries, yoga has been prescribed as moving medicine for the immune system. Yoga has been reported to lower stress hormones that compromise immunity, while stimulating the lymphatic system to purge toxins and bring fresh, nutrient-oxygenated blood to each organ to help ensure optimum functioning.

Pick Up the Pace There’s a longstanding myth among participants that exercising at a lower intensity for a longer duration maximizes the burning of fat and releases toxins.

Not true. To really rev up metabolism, burn more calories and keep the fatburning switch turned on longer after an exercise session, try picking up the pace for one or more shorter periods.

Make Some Muscle Strength training is known to boost natural muscle-making chemicals such as human growth hormone and preserve the muscle we have, while also replacing the muscle tissue we’ve lost. Lifting weights also helps us shed fat by simply burning calories. As a bonus, a calorie-burning metabolism can stay elevated for up to 48 hours after we’ve finished lifting.

Take It Outside When possible, infuse an exercise routine with fresh air by doing it outdoors.

When exercising outside, it’s important that we not add to our toxic burden by walking or jogging along busy roads or highways, because breathing in chemical-laced exhaust nullifies the benefits.

Annie B. Bond is an internationally renowned expert on personal detoxification and past executive editor of Care2. com/greenliving, which sourced all health claims in The Purification Plan, by the editors of Rodale Health Books. natural awakenings

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greenliving

The Herbal Kitchen Eight Easy Picks for Container Gardening Keep culinary herbs handy by growing them in a large pot just outside the kitchen door.

H

by Barbara Pleasant

umans have had good reasons to grow basil, rosemary and other culinary herbs for thousands of years. Edible herbal accents and aromas enhance the beauty and flavor of every dish they touch, be they sprigs of fresh parsley tossed into hot couscous or marjoram and thyme sparking a savory risotto.

A big garden isn’t needed to grow most kitchen herbs; in fact, it’s often better to grow these culinary gems in pots. In any household, the sweet spot for cultivating herbs is a puddle of sunshine near the kitchen door. Time and again, the cook will dash out to gather a handful of this or that while two or three dishes simmer on the stove. Dinner is less likely to boil over when herbs can be snagged in a matter of seconds.

Individual Pots vs.

Container Bouquets Because small pots heat up and dry out faster than larger ones, herbs usually grow best in larger containers. Fourteeninch-wide plastic or fiberglass pots are lightweight, easy to handle and provide ample room for four or more plants.

Half-barrel wooden planters are great 34

and fixed oblong planters also work well.

Cooks and gardeners will have the most fun combining upright herbs that reach for the sky with others that tend toward low, mounding growth. When shopping for seedlings, look for interesting ways to combine leaf textures and foliage colors, too. For example, anchor an herbal container bouquet with redleafed basil and surround it with marjoram and thyme. Then, create a second container by combining silvery sage with green chives and curly parsley.

This two-pot herb garden will produce a season’s worth of fresh flavors.

Eight Easy Herbs for Pots Basil’s spicy-sweet flavor with strong floral notes puts it on everyone’s planting list. This fast-growing annual loves warm weather. Basil planted in the early part of the growing season will produce numerous flowering spikes within a couple of months, which should be snipped off. The more basil is pinched back, the bushier it becomes.

Chives taste like very mild scallions, and plants will produce new leaves throughout the growing season, if trimmed regularly. These cold-hardy plants become

Upstate South Carolina | www.UpstateNA.com

What a pleasure it is to grow herbs in containers! Not only are they pretty and fragrant, but it’s really quite simple and very convenient to have them located right at your door! Classic herbs used for cooking such as Rosemary, Sage, Oregano and Thyme look beautiful when planted together. Mint is the perfect fresh herb for summer time southern iced tea and is a great choice for container gardening, as it tends to grow fast and furious. Growing mint in containers helps control the plants growth... and can be conveniently located and ready to pick just out your door!

AnnDouglas & Mac Leineweber www.GROWnaturallySC.com dormant off-season and return the following year, featuring an early show of edible pink flowers. The slender, upright leaves combine well with other herbs.

Dill is a fast-growing annual that prefers cool growing conditions. Its leaves, flowers and seeds carry a savory tang that enhances the flavor of pickles, marinated vegetables and breads. Placed in the center of a large pot, a single dill plant will grow more than two feet tall and may require staking.

Marjoram deserves wider use, because the little plants combine a light oregano flavor with subtle notes of mint and lemon, and marjoram tastes good raw or cooked. Its lanky stems look lovely spilling over the sides of mixed containers.

Parsley needs a bit more moisture than other herbs, so place it closer to the center than the edge in mixed containers. Both mild-flavored curly and more assertive flat-leafed Italian parsley do well in roomy containers.

Rosemary tolerates strong sun and heat, so it’s a wise choice in hot months.

Northerners grow rosemary as an annual, but in milder climates, these woody perennials can continue as a perennial for years. Rosemary’s piney flavor and aroma takes center stage in rice dishes

and casseroles, and the woody stems make delightful skewers.

Sage charms everyone with its luminous leaves, which may be gray-green or variegated with pink and cream, depending on variety. Smoky sage is the definitive herb to pair with poultry, and it’s great with potatoes, too.

Thyme is the flavorful herb that brings depth to many French and Cajun dishes.

The fresh version is incomparable for lending savory flavor notes to fresh vegetables.

Both English thyme and low-growing lemon thyme make appealing edge plants in mixed containers.

Barbara Pleasant is the author of numerous gardening books, including Starter Vegetable Gardens: 24 No-Fail Plans for Small Organic Gardens. For more information visit BarbaraPleasant.com.

How to Transplant Herbs Follow these simple steps to get any container herb garden off to a strong start.

1. Water seedlings and set them in a shady spot. Meanwhile, fill a large container that has at least one drainage hole to within two inches of the brim with fresh potting soil.

2. Keeping seedlings in their nursery pots, array them into a pleasing arrangement, with the tallest plants placed near the center. Then, squeeze each plant from its nursery pot and nestle it into the soil in the selected spot.

3. Use scissors to trim off any broken branches and thoroughly water the container herb garden. Keep newly planted containers in a shady spot for about three days. In stationary planters, cover the plants with flowerpots to shade them from direct sunshine.

Remove the shade covers after three days, water again, then start snipping bits of fresh herbs as needed for the kitchen. Herbs generally develop their best flavors when they receive sun most of the day. In hotter climates, move herb containers to partial shade during the hotter months to prevent excessive heat stress. natural awakenings

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healingways

Detox Diet Basics

toxins. Use the juice of one small lemon to eight ounces of warm water.

Then, sip a total of 64 ounces of cran-water between meals throughout the day. Mix one ounce of unsweetened cranberry juice per seven ounces of pure water. Cranberry helps to balance pH, suppress hunger and combat cellulite and water retention, while drawing out fatty wastes by targeting lymph (a secondary circulatory system beneath the skin that works to rid the body of toxic wastes, bacteria, heavy metals, dead cells, trapped proteins and fat). Sipped daily, this antioxidant- and phenol-rich elixir works to help reduce bloating and melt fat from hips, waist and thighs.

Nutrient-rich spring greens like arugula, collard or dandelion greens, lettuce, parsley, spinach, Swiss chard and watercress are classic foods used in a spring detox. Other good choices are antioxidant foods that supply the body with glutathione, the liver’s premier antioxidant, also known as, “the toxic waste neutralizer,” which is vital to organ detoxification. Broccoli sprouts are one of the best sources of glutathione; so is asparagus. Eating lightly steamed kale, Brussels sprouts, and cabbage can also support the liver’s ability to detoxify the body.

Finally, eating adequate protein is essential to ensure that the liver can produce the enzymes it needs to break down toxins into water-soluble substances for excretion. Protein plays a crucial role in tissue growth and healing, strengthening the immune system and burning fat. Eat at least 4 to 6 ounces of wild salmon, free-range organic poultry or hemp protein each day during detox.

Choosing a daily dose of high-quality glutathione-boosting whey protein powder or a brown rice/yellow pea protein powder is another way to pump up the detox process.

Such spring cleaning can help purge our body of toxins and give our whole system the cleansing boost it needs, simultaneously preparing it for even more healthy weight loss in coming months.

Start off each morning for two weeks (or up to a maximum of two months), with hot lemon water, perhaps spiced with cinnamon and ginger, for an added metabolic boost. The antioxidant D-limonine in lemon thins bile and is helpful in breaking down fat-trapping

Ann Louise Gittleman, Ph.D. and certified nutrition specialist, is an award-winning New York Times bestselling author and media expert. Fat Flush for Life is the latest in her book series on body detoxification and weight loss.

Diet Detox

A Good Spring Cleaning Flushes Out Fats and Toxins

by Ann Louise Gittleman

S

pring—when the natural world reawakens and bursts with renewed energy—is an ideal season to clean up our act. A cleansing diet to eliminate toxins from our body is as much a rite of spring as sweeping debris from our home. In my nutrition practice, I have often seen how after a sedentary winter of consuming heavier foods, our bodies may be carrying around as much as five to 10 pounds of toxic wastes.

While a properly functioning human body has its own built-in detoxification system, it can be easily overwhelmed by today’s proliferation of environmental toxins. The newest environmental assault on the body’s detox system is electro-pollution, according to research highlighted in the 2007 BioIniative Report, a metastudy of 2,000 peer-reviewed studies compiled by an international group of researchers, scientists and health policy officials.

Compounding the problem, Paula Baillie-Hamilton, a British medical doctor specializing in human metabolism, reported in The Journal of Alternative and Complementary Medicine that environmental toxins also play havoc with our body’s built-in weight regulation system. In short, the more toxic our body becomes, the harder it is to lose weight.

Detox Equals Weight Loss Clinical research from the University of Quebec as far back as 2002 suggests 36

that toxins slow metabolism. It is widely held that because many toxins are fatsoluble and stored in body fat, as the fat melts away, the toxins are released into the bloodstream; this inhibits the production of thyroid hormone, with a resulting metabolic meltdown.

According to Traditional Chinese Medicine, spring is the season to support the prime organs of detoxification—the liver and gallbladder. The liver alone impacts some 400 bodily functions, so it deserves support. The following symptoms recommend giving these organs some special care: n Chronic tension in neck and shoulders n Sensitivity beneath the rib cage (particularly the right side) n Feeling tired and sleepy after eating n Nausea, especially after eating fatty foods n Hormonal imbalances with hot flashes due to perimenopause or menopause n Premenstrual irritability and bloating n Light-colored stools n Waking between 1 a.m. and 3 a.m.

Upstate South Carolina | www.UpstateNA.com

Detox Recipes Spinach Soup Makes 4 servings 4 scallions, chopped 2 garlic cloves, minced 4 cups spinach, well packed 2 ¼ cups vegetable broth 1 bay leaf 1 tsp onion powder 1 Tbsp fresh parsley 1 12-oz package of tempeh Juice of ½ lemon Juice of ½ lime In a large saucepan, cook scallions and garlic in ¼ cup of broth over medium heat until soft (about 8 minutes). Stir in spinach, cover and cook for another 5 minutes. Add remaining 2 cups of broth, bay leaf and onion powder. Simmer in covered saucepan for 5 more minutes.

Remove the bay leaf. Purée the soup in a blender, adding remaining ingredients. Reheat if needed and serve immediately.

Piquant Veggies Makes 4 to 6 servings ½ head of broccoli, broken into bite-size florets ½ head of cauliflower, broken into bite-size florets 6-oz jar of marinated artichoke hearts (do not drain) (or make it fresh using a favorite recipe; many are available online) 1 lemon Natural salt (optional) Steam broccoli and cauliflower until tender, but still crisp. Toss with marinated artichoke hearts. Squeeze lemon over veggies and heat in skillet until hot.

Source: Ann Louise Gittleman

natural awakenings

March 2011

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Detoxing Tips from the Upstate **Detox Bath

1c. Epsom or Sea salt 1c. Baking Soda Fill tub with warm water, add salt and baking soda soak for 20 -30 minutes 2-3 time a week. May use on small children - cut bath time to 10 15 minutes.

“It is essential to detox the body regularly to maintain health or in conjunction with treatment for acute or chronic dis-ease. By removing toxins, you create an internal environment that assists the body in working properly and in healing.”

- Angela Toplovich, Bridge to Wellness, Simpsonville “Cleanse the intestines for 3 days with your favorite cleaning product. I recommend an oxygen based cleanser and while on this 3 day intestinal cleanse, consume 1 quart of a green smoothie per day. Green smoothies are defined very well in the book “Greens for Life”. In addition to the green smoothie, consume as much fresh raw vegetable juice as your appetite dictates and add a raw protein to your diet in the form of chlorella or raw whey powder.”

- Stephen Heuer, Cocoon Nutrition, Greer.

“Most people tend to eat more “comfort food” during the colder months, which includes heavy starches. These foods and other “unhealthy foods” add to the layers of build-up that can be lining the walls of the digestive tract.

When the lining is coated with this build-up, healthy nutrients and minerals can not be absorbed by the body and assimilated properly. By cleaning the lining of the colon wall nutrients, vitamins and minerals are more readily available to the body.”

-Betsy S. Exton, Creative Health, Greenville 38

Upstate South Carolina | www.UpstateNA.com

inspiration

you can listen more deeply to the calling of your soul.

Consciousness Cleanse Three Weeks to a Better Future

by Debbie Ford

T

his month is a powerful time to assess where we’ve been, acknowledge where we are right now and dream our most beautiful life into being. Starting now, we can move from the outdated modes of our limited thinking mind to tune into our eternal divine mind. Acting on these three recommended cleansing phases—one a week for the next three weeks— will work to lift us out of resignation and mediocrity into hope and excitement, and connect us with a future filled with surprises, possibility and deep purpose.

Week One: The Past. The first seven days of what I call The 21-Day Consciousness Cleanse are dedicated to creating a powerful magnet of desire and cleaning out the turbulent emotions, outdated beliefs, unresolved incidents and restricting thoughts that have taken root in our minds and hearts. n Write a list of the grudges and resentments you have been carrying around that you are ready to let go.

Release them by tearing up the paper into tiny little pieces. n Understanding that your outer world

is a reflection of your inner world, release 100 pieces of clutter from your past that now occupy your home, office and surroundings.

Liberated from the confusion, fear, guilt and self-doubt of the past, you will naturally open up to new realms of awareness, emotional freedom and spiritual liberation.

Week Three: The Future. In this

final phase, you have the opportunity to look into the future and see who you want to be from this day forward. n Choose a sacred value that can serve as the foundation for your future, such as abundance, compassion, grace or integrity, and surround yourself with images, prayers, songs and scents that invoke it for you. Identify and act on choices that allow you to express that value. n Spend time each morning, afternoon and evening checking in with your natural divine GPS. See if you made wrong turns and find out where that still, small voice wants you to go next.

Reconnecting with your highest self, you will experience more love, contentment and compassion as you step into the brilliance of your soul’s purpose. Why not seize this extraordinary opportunity to till the soil of your consciousness and plant the seeds of a whole new future?

Debbie Ford is a New York Times bestselling author of eight books, including The Shadow Effect, co-authored with Deepak Chopra and Marianne Williamson, and The 21-Day Consciousness Cleanse. Visit DebbieFord.com.

Week Two: The Present. Having released everything that has depleted your vitality and held you back, stand firmly in the present moment. Take an honest look at where and who you are today, observing what is and is not working in your life. n Begin an ongoing present-moment awareness practice today. Set an hourly alarm; then, each time it reminds you, become present for five minutes to nature, to your body and breath or to the present moment itself. n Surprise yourself by challenging preconceptions of yourself; take measured risks and do something differently today.

In this enhanced sense of the present, natural awakenings

March 2011

39

communitycalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Nonadvertiser calendar entries are subject to space availability.

SAVE TIME & ENERGY PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

TUESDAY, MARCH 1 Resume Rescue - 6:30-8:30pm. Learn tips for writing, updating and submitting a resume with positive impact. Augusta Rd (Ramsey Family) Branch, 100 Lydia St, Greenville. 277-0161 to register.

Seasonal Gardening Series: Worm Composting 7-8pm. Add worm farming to your home gardening routine. Hands on demonstration and tips will be followed by a question and answer session. Greer (Jean M. Smith) Branch.

THURSDAY, MARCH 3 Read the Ingredients - 12–2pm. Tips on reading the ingredients label and finding hidden forms of MSG, synthetic dyes, preservatives, and much more. Spaces are limited, Pre-registration required.

Sitzmann Chiropractic, 224 Feaster Rd, Ste C, Greenville. 458-8888.

Health Education Heartsaver® CPR (Adult, infant and child) - 6-9pm. American Heart Association class covers understanding and recognizing symptoms of and emergency resuscitation for adult heart attack, stroke and choking, as well as choking relief techniques and rescue breathing for infants and children. Participants earn a credential card documenting successful course completion. Please note that this course does not meet the requirements for health care providers. $40. St. Francis eastside, Classroom 301. Register online: www. stfrancishealth.org.

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SATURDAY, MARCH 5 Breast Thermograms by CORE Medical Thermography - All day. Appointments required. Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/ HIPAA regulated patient care. Acupuncture of Greer, 106 Memorial Dr, Greer. Call for appointment, forms and patient instructions, 423-6256.

SATURDAY, MARCH 7 Reiki Circle - 7-9pm. Be a provider or recipient of the healing energies. $10.00. Pre-register. Bella Haven, Spartanburg, 864-439-0565.

FRIDAY, MARCH 11 Thermograms at Greenville Natural Health Center - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Price varies, depending on exam type.

Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

MONDAY, MARCH 14 Living With Chronic Pain - 6:30-7:30pm. Support group for individuals learning how to cope and lead a meaningful life while living with chronic pain issues. An Inner View Counseling, 3113 Hwy 153, Powdersville area. 420-9260.

TUESDAY, MARCH 15 Seasonal Gardening Series: Getting Ready for Spring - 6:30-7:30pm. Learn how to prepare for the spring gardening season. Anderson Road (West) Branch. 269-5210.

Drumming for Relaxation - 7-8pm. Experience the tranquil rhythms of the drum as stress and anxiety

Upstate South Carolina | www.UpstateNA.com

markyourcalendar FRIDAY, MARCH 18 TEDxGreenville 2011: Inspiring Our Future -7:30am registration, 8:00am – 5:30pm.

TEDxGreenville is an independently licensed TED event featuring an electrifying series of short presentations (5-18 minutes each) centered around technology, entertainment, design. scientists, business leaders, poets, musicians, and world champion athletes will be on hand to share ideas worth spreading. $55 (includes lunch) The Peace Center’s Gunter Theatre in the heart of downtown Greenville, SC. www.

TEDxGreenville.org for more info / http:// tedxgreenville2011.eventbrite.com/ / Aaron von Frank 864-252-6675 or aarongvf@gmail.com

markyourcalendar FRIDAY, MARCH 25 Seussical the Musical - 7pm. Repeat performance also on the 26th. This inaugural Artios Academies production will feature many of the quirky, whimsical characters made famous in the Dr. Seuss children’s story books. Follow Horton the Elephant as he takes an exciting, and sometimes treacherous, journey to save the Whos of Whoville. Tickets: $10/ adults, $6/ children 3 and older. Fountain Inn Civic Center, 315 N. Main St, Fountain Inn. Tickets may be purchased online at SeussicalArtiosGreenville. eventbrite.com or by cash or check at the door, from an Artios Academies family, or by calling Melody Yasi at 864-420-5179. melt away. Pre-registration required. Participants are welcome to bring their own drums. Sitzmann Chiropractic 224 Feaster Rd. Ste C, Greenville.

458-8888.

Native Plant Society Meeting - 7pm. Presention of “Life at the Water’s Edge: Conservation Buffers.”

Understanding of how and why garden designs protect and enhance water quality. Free. Founders Hall

in Dining Commons, Southern Wesleyan University, Central. 972-0274.

WEDNESDAY, MARCH 16 Avon Fair Trade Certified Ingredients for Mark - 10am-7pm. Test products that provide calming, soothing features leaving skin soft and smooth. Use of these products promote different kinds of farming (eliminate child labor) and help families pull out of poverty. Free. The Avon Store, 3725 Grandview Dr. Ste. 2, Simpsonville. 724-4934.

THURSDAY, MARCH 17 Breast Thermograms by CORE Medical Thermography - 9am–1pm. Appointments required.

Accurate, non-radiation, pain-free screening for women serious about their breast health. U.S. approved/HIPAA regulated patient care. Creative Health, 14 S Main St, Greenville. Call for appointment, forms and patient instructions, 423-6256.

Greenville International Alliance for Professional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth.

RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Community Hu Sing - 10:30–10:50am. A gathering for the general public to chant the ancient sacred name of God. Free. American Red Cross Center, 940 Grove Rd, Greenville. 627-0470.

Natural Awakenings Night at Green Central Station - 5-9pm. Meet and greet with Natural Awakenings team member. Upstate Green Central Station in The Phoenix, 174 E Main St, Spartanburg.

248-4910.

SATURDAY, MARCH 19 Spring Equinox Sacred Celebration- 5-9pm. Sunset Mayan Fire Ceremony, Celebration Drum Circle and Potluck-bring a dish to share. Pre-register. Bella Haven, Spartanburg. 864-439-0565.

MONDAY, MARCH 21 It’s Your Body Talking – Can You Hear Me Now? - 6-8pm. Along with your IQ, you also have a BQ (body quotient). Your body is a constant ally who knows you implicitly and can provide insight in decision-making, dream-building, and everyday life. Free. EarthFare, 3620 Pelham Rd, Greenville.

282-8989.

tion such as separation and divorce, retirement, empty nest. Meets the first and third Monday of each month. $15 per session. An Inner View Counseling, 3113 Hwy 153, Powdersville area. 420-9260.

Reiki Circle - 7-9pm. Be a provider or recipient of the healing energies. $10.00. Pre-register. Bella Haven, Spartanburg, 864-439-0565.

TUESDAY, MARCH 22 Interview Etiquette - 10-11:30am. Learn the keys to a successful interview. Build the confidence needed to make a positive first impression and discover how to use the most effective verbal and nonverbal communication. Anderson Rd (West) Branch, 2625 Anderson Rd, Greenville. 269-5210.

WEDNESDAY, MARCH 23 Preventing Prescriptions – Kid’s Have Spine’s Too - 10-11am. Informative presentation and discussion on the benefits of children receiving chiropractic care. Q&A session follows presentation. Free.

Pre-register. Sitzmann Chiropractic, 224 Feaster Rd, Ste C, Greenville. 458-8888.

FRIDAY, MARCH 25 Intuitive Panel – 7-9:00pm. Ask your questions about life, etc. of a panel of Intuitive’s. $10.00. Preregister. Bella Haven, Spartanburg. 864-439-0565.

SATURDAY, MARCH 26 Greer 5k Trail Run/1 Mile Fun Run - 9am. East Riverside Park, 1225 S. Suber Rd, Greer. 12 and under, $5. Adults, $20. All proceeds will be used to purchase athletic shoes for disadvantaged children in Greer Middle School. 430-5028 AD/HD, Autism, LD: Brain Balance Open House - 10-10:30am, Open House, 10:30am-12:00pm, Parent Talk. Parents gain great understanding of their child and learn about the exciting Brain Balance Program. See our center and find out how to help your child now. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. RSVP 329-9933.

Second Annual “Greer Through the Ages” Arts Exhibition - March 26-27. 2-6pm. Free. Greer City Park Events Center. 968-7005.

“What If We All Felt Loved” Seminar - 2-4pm.

We should not feel forced to find outside images to define us in order to make ourselves feel better, understand loving ourselves is a practice and a process. $15.00. Pre-register. Bella Haven, Spartanburg.

864-439-0565.

WEDNESDAY, MARCH 30 Hypnosis Workshop – 6:30-7:30pm. Group hypnosis demonstration on disempowering negative beliefs. Pre-registration required. Sitzmann Chiropractic, 224 Feaster Rd, Ste C, Greenville. 458-8888.

upcomingevents TUESDAY, APRIL 5 ADD/ADHD Your Child and No Meds - 6-7:30p.m.

Local wholistic practitioners present a seminar about children with ADD/ADHD without the use of medication in the classroom. $15.00. Creative Health, 14 S. Main St, Greenville. 233-4811.

SATURDAY, APRIL 9 Spring in Your Step Health and Safety Fair - 9am1pm. The event will feature free activities, prizes, kid’s area, refreshments and plenty of information on how your family can live a safe and healthy lifestyle.

Free. Greer City Park. 968-7005.

Certified Labor Doula Training - April 29-30.

Carolina WaterBirth, 915-J South St, Simpsonville.

Call to register, 909-0042.

SATURDAY, APRIL 23 Astro Kennels’ Third Annual Easter Bone Hunt ©¤ 2-4pm. Activities include: Easter bone hunt, doggie easter bonnet contest, bobbin’ for hotdogs, vendors and more $3/dog. Astro Kennels, 418 Scuffletown Rd, Simpsonville. 297-9636.

SATURDAY, MAY 7 Inside Out: Empowerment, Meaning and Spirit - 10am-4pm. Workshop to help you define a meaningful vision for achieving empowerment, finding meaning and accessing the sacred from the inside out. Experiential activities plus tools to live your vision. $75. Life Coaching Institute, 211 Century Dr, Ste 215A, Greenville. 282-8989.

Transitions: Support Group for Women - 6:307:45pm. New therapeutic support group that provides women a place to problem solve, gain insight and support while undergoing a major life transi-

markyourcalendar SATURDAY, MARCH 26 Healthy Living Expo - 10am-3pm. Come visit wellness providers like Anderson Integrative Health, Upstate Acupuncture, and Body Logic MD and fitness providers like Coop’s Gym at the Bloom Grocery Store. Enjoy samples, free chair massages, and win giveaways while meeting the natural health community and how they can help you live a healthier lifestyle. Free. Bloom Grocery Store, 3750 N. Highway 81, in Anderson.

For more information, call 864-248-4910

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ongoingcalendar Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication.

Please help by following the format as seen below and email listings to Calendar@UpstateNA.com.

Non-advertiser calendar entries are subject to space availability.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Healing Yoga Therapy - 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Intenders Circle and Potluck - 2-4pm. How to plan and implement your intentions. Bring a dish to share. $5 suggested donation. Pre-register. Bella Haven, Spartanburg. 439-0565.

Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15/1/2 hr. sessions. Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Kripala Yoga – 3-4:30pm. Group yoga for all levels.

Improve balance, coordination and well-being. $12/ class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Southern 26 Hot Yoga – 6:15-7:30am and 5-6:15pm. Classic series of 26 poses held and repeated, accessible to all levels; great for beginners.

Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Ladies’ Day – 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632.

Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension.

All levels welcome. $10 or $80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, E. St John St., Spartanburg. 612-8333.

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Imagine Life with Less Stress – 3-6pm. 1st and 3rd Mondays. Bask in the light of cold lasers while reducing your stress and pain. FDA approved. $15 for 30 minutes. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Weight Loss Information Session – 6:15pm.

Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free.

Nutrition Solutions, 2104 Woodruff Rd. Greenville.

676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress – 6:30-7:30pm.

Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates with Props – 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 3203806 or 292-8873.

After School Jr. Chinese Language Class – 3:305pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors.

320-3806.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm.

Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923.

Upstate South Carolina | www.UpstateNA.com

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available.

The Westside Club, 501 Willis Rd, Spartanburg.

587-7106 ext 0.

Children’s Story Time – 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532.

Toddler’s Table Time –10-11:30am. Time for moms to bring in their toddlers for tactile art experiences, and moms don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yoga for Cancer Survivors – 10-11am. Basic and supported poses including standing, sitting, forward bending, mild inversions for techniques to calm the body and mind. St. Francis Eastside, classroom 301.

Free for oncology rehab participants, $30/six classes or $7/one class. Must register. 238-1622.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing for Birth – 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery.

Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Pain and Arthritis Management – 11am-4pm.

FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques.

No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Greenville.

467-3660.

Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy.

Plan at least 45 minutes for therapy. $45 initial, then

$25. Carolina Health Innovations, (inside Sportsclub), 712 Congaree Rd, Greenville. 331-2522.

Tai Chi for Arthritis – 1:30-2:30pm. Includes Tai Chi for Arthritis and Osteoporosis, supported by the National Arthritis Foundation and based on Dr. Paul Lam’s program. 25% off students, faculty and staff from GTCHS and GTC. 20% off seniors. $50/6 wks ($40 seniors) Qi Works, TBA(new location) Greenville. 420-9839.

Qi Gong-Five Animal Sports Pt 1 – 4-5pm. Based on animal movements-part 1 is tiger and deer. Improves balance, health and mental calmness. 25% off students, faculty and staff from GTCHS and GTC. 20% off seniors. Pre-requisite Eight Pieces of Brocade. $72/8wks. Qi Works, TBA (new location) Greenville. 420-9839.

Tai Chi Basics and Simplified Yang 24 Forms – 7-8pm. Class sequence is based on Yang style.

Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty & staff from GTCHS and GTC. Pre-requisite basics class prior to Form. $40/mth or $110 for entire Form class.

GTCHS, multipurpose room, building 120, 506 S Pleasantburg Dr, Greenville. 420-9839.

Pre-Natal Yoga – 6-7pm. 2nd and 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free.

Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville.

354-2882.

Tai Chi Aerobics – 6:30-7:30pm. Combines music and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Yoga Classes in Anderson – 5:30-6:30pm. Therapeutic and breath work classes available. $85 for two months of classes (1 per wk) or $110 for two months of classes (2 per wk). Single classes are $15 each.

Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Sivananda Method Hatha Yoga – 6:30-8:15pm.

Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

AD/HD, Autism Spectrum, Learning Disabilities Info.Meeting - 6:30-8pm. Parents gain great understanding of their child and learn about the Brain Balance program. Learn about research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933.

Does Cancer Run in Your Family? Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

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Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pancreas Protocol/Weight Loss Group Sessions – 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 712 Congaree Rd. (inside Sportsclub) Greenville. No appt. necessary, 35-45 min sessions. 331-2522.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and balance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Free Cooking Demo and Food Tasting – 11am1pm. Demonstration on how to prepare new recipes in our kitchen. Watch demo, taste test and take home recipes. Free. The Cook’s Station, 659 South Main St, Greenville. 250-0091.

True Water Sampling - 11am-5pm. First Wednesday. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

5 Step Animal Welfare Rating Program Demo – 4-6pm. Learn more about our outstanding chicken, beef and pork producers and their achievements in animal welfare practices and try delicious recipes too. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Yoga for Cancer Survivors – 9-10am. Gentle stretching and breathing exercises that relax and invigorate the body and mind, stimulating the natural healing process. St. Francis Millennium Campus (near ICAR campus), Greenville. $5 per class. Call to register, 675-4656.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10.

Greenville Indoor Rowing, 576-A Woodruff Rd, Mall Connector. Greenville. 281-1505.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit.

Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Yoga for Cancer Survivors – 9-10am. Gentle stretching and breathing exercises that relax and invigorate the body and mind, stimulating the natural healing process. St. Francis Millennium Campus (near ICAR campus), Greenville. $5 per class. Call to register, 675-4656.

Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certified South Carolina grown seal including pastureraised eggs and organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville.

297-1105.

Toddler’s Table Time –10-11:30am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Biofeedback and Stress Management – 11am4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123.

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Pilates with Props – 5-6p.m. Uses small apparatuses to challenge core muscles, increase flexibility, and improve balance with mat Pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Body Wrapping Party – 6-8pm. 1st & 3rd Wednesdays. Reduce unsightly fat and cellulite, tone, tighten and firm skin. $20. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291.

Boot Camp – See Monday 6pm listing for details.

All Levels Yoga – 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Medical QiGong – 6:30-8:15pm. Boosts the immune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Green Screen Film Series – 7pm. Series of documentary films designed to get us thinking about living healthier lives in a healthier community. After movie discussion to bring local focus to the films.

Free. Hub-Bub Showroom, 149 S. Daniel Morgan Ave, Spartanburg. 582-0056.

Upstate South Carolina | www.UpstateNA.com

Life and Breath Training –7pm. Discover the healing power of conscious breathing and change your life. $25. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Yoga for Cancer Survivors – 10:30am-12pm. See Tuesday 9am listing for details.Take out the listing on Tuesday Yoga for Cancer Survivors at 10am Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership.

Greer Athletic Club, 905 North Main St, Greer.

877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm.

Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer.

325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class.

Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

All Levels Yoga – 11am. A morning class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Tai Chi Chih – 1-2pm for intermediates and 2:30-3:15pm for beginners. For ages 55+. A set of movements completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville.

467-3660.

Health Starts Here Demonstration – 3-5pm. Try easy and delicious recipes that are based on the 4 pillars of Health Starts Here: whole food, plant-strong, nutrient dense and healthy fat. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Qi Gong-Eight Pieces of Brocade - 4-5pm. Popular exercise that promotes balance, health and mental calmness. 25% off students, faculty and staff from

GTCHS and GTC. 20% off seniors. $36/3 wks. Qi Works, TBA (new location) Greenville. 420-9839.

Tai Chi Basics & Simplified Yang 24 Forms – 5-6pm. Class sequence is based on Yang style.

Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty and staff from GTCHS and GTC. Pre-requisite basics class prior to Form. $40/mth or $110 for entire Form class. Qi Works, TBA (new location) Greenville. 420-9839.

Art Walk-Spartanburg – 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries.

Most located in downtown Spartanburg. Free.

Carolina Gallery, 145 W. Main St, Spartanburg.

585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Simplified Yang Style Tai Chi 48 Forms – 6-7pm.

Class sequence is based on Yang style. Improves muscular strength, balance, flexibility and mental calmness. 25% off students, faculty and staff from GTCHS and GTC. Pre-requisite 24 Form. $40/mth or $145 for entire Form class. (16 wks) Qi Works, GTCHS, multipurpose room, building 120, 506 S Pleasantburg Dr, Greenville. 420-9839.

Upstate Babywearing Group – 6pm. 2nd Thursday.

Monthly meeting to support moms and dads in attachment parenting by teaching how to safely and comfortably wear their baby. Bring your sling, wrap, mei-tai or try out one of ours. Free. Natural Baby, 11 College St, Downtown Greenville. 254-8392.

AD/HD, Autism Spectrum, Learning Disabilities Discussion – 6:30-8pm. Parents will gain greater understanding of their child. Learn about research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. 3299933. Space is limited, RSVP. All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc. Tai Chi Aerobics – 6:30pm. See Tuesday 6:30pm listing for details.

Beekeeper’s Association Meeting – 7-8:30pm.

Second Thursday. Clemson Ext. Office, 142 S. Dean St, Spartanburg. (Old Evans High School Bldg.)

596-2993 ext 117.

Detox to the Rescue – 7pm. Cleanse and heal yourself using proven, natural, holistic methods. $25.

Wise Resources for Holistic Health, Spartanburg.

RSVP for location. 316-9811.

Flexibility Training (Yoga Basics) – 7-8pm.

Increase flexibility through various stretches and yoga movements. Students, faculty and staff from GTCHS and GTC 50% off. $40 per month or $108 per quarter. Discounts for spouses. Multipurpose room, Building 120, GTCHS, Barton Campus, 506 S. Pleasantburg Dr., Greenville. 420-9839.

HCG Diet Support Group – 7-8:30pm. Weekly support group for HCG diet program. Free.Limited seating, RSVP: The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Pancreas Protocol/Weight Loss Group Sessions – 7pm. See Tuesday 7pm listing for details.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm.

See Monday 5:30pm listing for details.

TRX-Suspension Training – See Tuesdays listing for details.

Jazzercise Class – 5:30am. Additional times available. See Monday 5:30am listing for details.

Indoor Rowing Classes - 7:30am and 9:15am.

Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505 or 498-8608.

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors.

322-7529.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Saturday Morning Market “Buy Local, Benefit Local” – 9am-12pm. December – May. Purchase locally-grown produce, baked goods, eggs, honey, pottery, jewelry, paintings and more. The Phoenix, 174 E Main St, Spartanburg. 278-8088.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville.

292–6499.

Pilates with Props – 9:20-10:20am. See Wednesday 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Friends and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Live Oak Farm Store – 10am-6pm. See Wednesday 10am listing for details.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, 85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greer. 325-6053.

Restorative Yoga Class - 12:15pm. Perform gentle poses before dropping into deep contentment, feeling nourished and well-rested from the sequence of supported postures. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Chinese Cooking Class for the Diabetic – 3:305pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling.

Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Why is This Happening to Me Again? – 7pm.

Learn practical tools to heal and change your future. $20. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details.

Pancreas Protocol/Weight Loss Group Sessions – Noon-2pm. See Tuesday 7pm listing for details.

What is True Aromatherapy - 12-2pm. First Saturday of every month. Discussion on benefits of essential oils and how they are used safely and effectively. Free. Earth Fare, 3620 Pelham Rd, Greenville. 877-8450.

Blessingways – 2pm. 4th Saturday. Hear a local mom share her positive birth story and a guest speaker share mindful information on pregnancy, birth, or parenting. Children are welcome. Free Earth Fare, 3620 Pelham Rd, Greenville. 254-8392.

Tai Chi for Arthritis – 2-3pm. Includes Tai Chi for Arthritis and Osteoporosis, supported by the National Arthritis Foundation and based on Dr. Paul Lam’s program. 25% off students, faculty and staff from GTCHS and GTC. 20% off seniors. $50/6 wks ($40 seniors) Qi Works, GTCHS, multipurpose room, building 120, 506 S Pleasantburg Dr, Greenville.

420-9839.

Community Acupuncture – 2-5pm. 1st and 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 1 hour for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:304pm. See Friday 3:30pm listing for details.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

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ALLERGY/NUTRITION PERFECT BALANCE NATURAL HEALTH

ACUPUNCTURE ACUPUNCTURE OF GREER

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; specializes in orthopedic issues and more, in an educational tranquil environment. See ad, page 37.

Barbara Morris RN, BS 1934 N. Pleasantburg Dr. 864-236-8072•Greenville www.PerfectBalanceNaturalHealth.com Barbara looks at all your health needs – working with you to relieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutrition. See ad, page 8.

BIO-ENERGETIC TESTING CAROLINA HEALTH INNOVATIONS

(Inside Sportsclub) Joan Massey, L. Ac. 712 Congaree Rd. 864-331-2522•Greenville Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 21.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natural health services and products that will help you meet your health goals including herbs, nutrition, fertility, and pain management. See ad, page 43.

HONG ZHANG, L. AC.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture More than 23 years experience practicing acupuncture. Some conditions treated including joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

UPSTATE ACUPUNCTURE

James C. Kapetanakos, DOM, Lac, 864-346-5683•Anderson www.UpstateSCAcupuncture.com James has the tools to offer natural pain relief and comprehensive pain management, including help with allergies. Home visits may be made if the patient is in severe pain and immobile. Start changing your life today! See ad, page 42.

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AUGUSTA STREET CLINIC

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 48.

BIO-IDENTICAL HORMONE THERAPY LIVING WELL INTEGRATIVE HEALTHCARE

Clif Caldwell, MD. Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms.

Call for your personal consult today! See ad, page 13.

BOARDING/KENNEL MAUI MEOW RESORT FOR CATS

158 New Harrison Bridge Rd. 864-409-1011•Simpsonville Green55Dot@bellsouth.net Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x21’ play area, panormic views, two kitty towers. Live in owner, no extra fees for medications. See ad, page 29.

Upstate South Carolina | www.UpstateNA.com

BODYWORK CAROLINA STRUCTURAL ENERGETIC THERAPY

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE

2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 24.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville LearningRx makes finding the solution to your child’s learning struggles simple.

Schedule a cognitive skills test to discover the answer. The problem can be fixed.

CHILDBIRTH CAROLINA WATERBIRTH

915 South St. 864-329-0010•Simpsonville www.CarolinaWaterBirth.com So Hip Childbirth Classes.

Guided imagery techniques for childbirth. Experience relaxation, pain management and labor preparation. “Enjoy Your Birth” See ad, page 27.

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCydChiro.com Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR BOURG CHIROPRACTIC

E. North St. at Mitchell Rd. 864-292-3291•Greenville www.BourgChiro.com Serving the Upstate since 1983.

Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 33.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com A health and wellness center focusing on providing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand.

The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 40.

GUEST CHIROPRACTIC CENTER

(located at 176 & I-26 interchange) 9438 Asheville Hwy. 864-578-3001•Inman Gentle chiropractic care with Advanced Proficiency Activator Doctor. Also offering vitamins, supplements and massage therapist on staff.Insurance, Medicare/Medicaid accepted. Walkins welcome. “With every patient, we always go the extra mile.” See ad, page 37.

LAMMY FAMILY CHIROPRACTIC, P.A.

Jeffrey Lammy, DC 2108 Laurens Rd, Ste. B 864-631-2224•Greenville www.LammyFamilyChiro.com Friendly, caring chiropractic service for families and individuals.

We have a “leave no spine behind policy”. Please call for an appointment today!

SKRIP SHOPPE

COLON HYDROTHERAPY BRIDGE TO WELLNESS, LLC

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! Call us about our $99 Winter Special. See ad, page 26.

INTERNAL FITNESS

400 S. Main St, Mauldin 864-757-1269 or 864-386-1942 www.Internal-Fitness.net DETOXIFY - Offering colon hydrotherapy, infrared sauna, Ion foot detox, healthy coffee and weight loss supplement. Phyllis Woods, national board and advanced level certified through IACT since 2003.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets.

Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 10.

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 33.

COUNSELING SERVICES AN INNER VIEW

Counseling Services, LLC 3113 Hwy 153 864-420-9260•Piedmont A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 39.

WORK IN PROGRESS THERAPY

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont www.WorkInProgressTherapy.com Lets work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 41.

DENTISTRY PALMER DISTINCTIVE DENTISTRY Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office, amalgam-safe since 1995.

See ad, page 53.

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WATERSTONE DENTISTRY Beatriz T. Dennis, DMD 905 E. Washington St. 864-232-0440•Greenville www.WaterstoneDentistry.com Waterstone Dentistry combines stress-alleviating relaxation treatments with state-of-the-art technology to provide the most comfortable, most comprehensive dental care available.

FARM STORE LIVE OAK FARMS

230 Sam Davis Rd. 864-991-9839•Woodruff www.LiveOakFarmsLLC.com Certified Naturally Grown 80-acre farm specializing in heritage breeds. Animals and vegetables raised according to Certified Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

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FUNCTIONAL MEDICINE BODYLOGICMD

Dr. Kenneth Orbeck 300 Executive Center Dr. 877-749-8832•Greenville www.BodyLogicMD.com Dr. Kenneth Orbeck practices integrative and functional medicine and dedicates his practice to helping women and men find relief from hormone imbalances such as menopause, andropause (the male menopause), adrenal fatigue and thyroid disorders. He uses a three-tiered approach to wellness by customizing nutrition, fitness regimes, and bioidentical hormone therapy. See ad, page 38.

HAIR SALON/SPA ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

HEAD & SHOULDERS, KNEES AND TOES SALON

2811 Reidville Road, Ste. 13 &14 864-587-5500•Spartanburg www.HeadAndShouldersSalon.com Our organic hair color and product line is made with certified organic ingredients. It is 100% vegan friendly and is not harmful to the environment. See ad, page 35.

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer preplanned and custom spa package services. See ad, page 11.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer More than hair care. Natural/ Organic/Ammonia-free color and products. Formalyhyde-free Keratin treatments. Aromatherapy consulations & personalized products. ION Footbath detox.

See ad, page 37.

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors Natural foods, bulk foods/ herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville Vitamins and women’s products, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy living classes. See ad, page 12.

WHOLE FOODS MARKET 1140 Woodruff Rd. 864-335-2300•Greenville

www.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HOSPICE CARE HEALTH FOOD STORES ALL NATURAL HEALTH & BEAUTY CENTER

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net We offer health/wellness programs and natural products that are effective, and carry many name brand vitamins and supplements at affordable prices. Exclusively, we offer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consultations. See ad, page 13.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar.

Check out our event calendar for upcoming happenings.

SOLARIS HOSPICE

129 Straight Dr. 864-225-3139•Anderson www.MySolarisHospice.com

Care is our business. Using a wholistic approach, our team helps patients and families embrace the natural changes during the final stages of life. Patient wishes are always the focus of our care. See ad, page 13.

IMMUNE SUPPORT GIGGY WEED

Herbal Immune Booster 864-404-5286 www.Natural-Immune-System.com School’s back! So are Viruses!

Time to strengthen your immune system! Giggy Weed is all-natural and designed by a local Immunologist. It provides the most complete immune support. See ad, page 51.

INTERIOR SPACES CONSULTING/ SPACE CLEARING FINE REDESIGNS

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 10.

LIFE COACH LIFE COACHING INSTITUTE

864-282-8989•Greenville Dianne@LifeCoachingInstitute.net www.LifeCoachingInstitute.net Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 10.

MASSAGE/BODYWORK GREENVILLE NATURAL HEALTH CENTER

Starr Williams-Altop, LMT #3520 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Do you suffer from pain or stress?

There are solutions. Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 43.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 425 North Main St. Ste. C 864-356-5901•Simpsonville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious?

Stress doesn’t go away, it accumulates. Relief is just a phone call away! Your first one hour session is only $35. See ad, page 44.

PEACE OF MIND THERAPEUTIC MASSAGE

Kathie Hamilton, LMBT #1202 (15 yrs exp) 405 N. Fant St. (2 blks from AnMed Ctr) 864-222-1748•Anderson www.PeaceOfMindWellnessCenter.com Specializing in Medical, Reiki, and Cranio Sacral massage. Aromatherapy body salt glow, seaweed body wrap, ear candling, and ion foot bath also offered. $5 off when you bring in my ad. See ad, page 17.

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R & R MASSAGE THERAPY

Rita Cunningham, LMT #5999 106 Memorial Dr. (inside Acupuncture of Greer) 864-451-9295•Greer Rest and relieve pain with a therapeutic massage. 1 hour$45. Rejuvenate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acupuncture. See ad, page 21.

VALENCIA LITTLEJOHN, LMT#5804

864-630-0031•Greenville Valencia505@yahoo.com www.PoshJewelryOnline.com/massage Experiencing migraines, carpal tunnel, neck/back/hip pain, numb or tingling fingers? I can help and would love the opportunity to FIX your issues. Free back polish and lava foot treatment with your first visit! Call Today! See ad, page 15.

MENTAL FITNESS QUICKWITZ

NUTRITIONAL COUNSELING COCOON NUTRITION Stephen Heuer B.S. 864-895-6250•Greer CocoonNutrition.com

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthritis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. See ad, page 50.

GREENVILLE NATURAL HEALTH CENTER

Jennifer Ables, Ph.D. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com Jennifer Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new methods of food shopping, preparation, and eating out to support diet changes. See ad, page 43.

1-888-380-9535 www.QuickWitz.com

Q u i c k Wi t z i s a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

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NATURAL HEALTH CENTER

Dr. John Marone, D.C. 647 SE Main St. 864-963-9304•Simpsonville Serving Simpsonville since 1994.

We provide family nutritional health improvement services and testing with dietary counseling.

We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 12.

PET NUTRITION RAW FOOD DIET EDUCATOR

Jeanette Watkins 864-752-8754•Greenville livinggreen35@gmail.com Keep your pet in optimum health.

Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw.

TAI CHI/QIGONG QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Rebuild your body’s balance, flexibility, strength, memory & health with Tai Chi & Qigong exercises.

Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 38.

THERMOGRAPHY CORE MEDICAL THERMOGRAPHY

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com Thermograms are viInfrared Thermal Imaging able for all ages, hisCOR OR E Medical Thermography tories, and even wom�- Full Body  - Breast� en with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 43.

VETERINARY CARE WOODRUFF RD. ANIMAL HOSPITAL

Deborah Perzak, DVM 2709 Woodruff Rd. 864-234-5995•Simpsonville www.WoodruffRdAH.com Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service available. See ad, Page 27.

VITAMINS & SUPPLEMENTS BELL LIFESTYLE PRODUCTS

1-800-333-7995 ext. #2294 www.BellLifestyle.com Formulated natural health supplements intended for pain control, urinary health, preventive illness, virility, stress relief, weight control and other common conditions. Visit www.BellLifeStyle.com for information! See ad, page 52.

CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 10.

WHOLISTIC CENTER A CLASS ACT

Jan Posey, CBT, CNHP 127 Cleveland St. 864-233-3033•Greenville JanTheMother@aol.com Offering alternative healing therapies and classes including Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com Bring balance to your life with the following services: Acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, parrifin wax treatment, and Reiki. See ad, page 48.

WOMEN’S HEALTH CUSTOM-MED PHARMACY John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal iss u e s ? We specialize in custom compounding including, bioidentical hormone replacement, and custom thyroid medication. Serving the community since 2006 your problem-solving specialists. See ad, page 10.

YOGA/PILATES IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition.

Yoga Alliance School.

See ad, Page 19.

QI WORKS STUDIO, LLC

Dr. Mary Powers, Instructor 864-420-9839•Greenville www.QiWorksStudio.com Basic Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect compliments. See ad, page 19.

YOGANIZE

2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special.

See ad, page 19.

You don’t need a silver fork to eat good food. ~Paul Prudhomme

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classifieds FOR SALE BIOMERIDIAN MACHINE – Brand new! Comes with Standard Process Library, Stimulus Library, Test Plate, Epic Probe ($2500 upgrade) If purchased new, $17,500. Will sell for $8,995 and includes training.

Great for chiropractic office looking for increased revenue and added value to your practice and your clients. For more information, call 864-244-4123 or 864-593-3042.

C U R R E N T L Y P U B L I S H I N G N AT U R A L AWAKENINGS MAGAZINES - For sale in Birmingham, AL; Lexington, KY; Manhattan, NY; Pensacola, FL; Tulsa, OK and Southwest, VA. Call for details 239-530-1377.

HOMES – REPAIR REMODEL/RESTORATION HOME REPAIR – SIEGEL HOMES, Henry Siegel, 25 Years Experience. Free Estimates.

Call for new customer special! 864-9052898. www.SiegelHomes.net

PET SITTER

SPARTANBURG AREA – Sonya’s pet and house sitting service. 864-699-9543.

SPECIAL PRESENTATION OUR GREATEST TEACHERS - A presentation by ECKANKAR– This path teaches that each person is soul through dreams, past lives and soul travel. This FREE one hour service is to discover God’s life force and more. All are welcome. March 20, 11:00 am. American Red Cross, 940 Grove Rd., Greenville. Call 864-627-0470 or visit EckSC.org.

HELP WANTED BOOKKEEPER - P/T– Once every two weeks to balance QuickBooks and to pay affiliate commission checks. Office is home-based business in Greer. Please call 864-895-9671.

IT EXPERT– To remotely maintain, upgrade Ruby On Rails Database, Website, Lennox computer that acts as a server for database and Quickbooks programs. Must be able to adeptly assist with PC and Macintosh related challenges, and assist with creation and sending of video and text based emails to 15,000-email database.

Please respond, by email to ttsfree@gmail.com, or call 864-895-6250.

MARKETING AND CUSTOMER SERVICE ASSISTANT – F/T - Job would involve helping to contact prospective accounts as well as handle incoming calls from customers in nutrition office setting. Applicant will be expected to contribute marketing ideas to the brain storming process, and use the computer to create marketing pieces. Additional tasks would involve shipping, ordering, filing and office maintenance. Looking for someone who loves nutrition and wants to learn more.

Hours are 9-5 M-F. Office is home-based business in Greer. Call 864-895-6250. For website information go to: CocoonNutrition.org

HOUSE FOR SALE

HOUSE FOR SALE BY OWNER – Nature lovers will enjoy this brick home on a beautiful wooded lot in Woodson Lake at 212 Holly Chase Dr. Huge screened in porch, decks. Swings and furniture around the trails.

Three bedroom, two and a half baths. Large lake, nice park with playground equipment, super school district, and 15 minutes from downtown. Call 843-557-4375 for appointment.

SIMPSONVILLE – WHITEHALL PLANTATION – 3,640 sq ft 4bdrm/3full bath Executive Home packed with features including gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite.

Additional features include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt. com or call 864-905-2898 for more information.

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APRIL 2011

Natural Living Directory

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FEATURED BUSINESS LISTING: This must-have listing includes 4 contact items and a 25-word description of your business. List under more than one category to maximize your exposure!

SAMPLE LISTING NATURAL AWAKENINGS

864-248-4910 www.UpstateNA.com Publisher@UpstateNA.com Your guide to healthy living and a healthy planet. Distributed monthly to over 28,000 loyal readers at over 400 locations throughout the Upstate.

Price Basic Listing ...........$99

Additional Listing ...... $59

Add a Photo/Logo ........................... FREE ($20 value) Final deadline is March 10 BEST RATE : Sign up for a 12-month display ad in Natural Awakenings and your first listing is $37.50 and additional listings are $59. See Natural Awakenings media kit and your ad consultant for details.

ANNUAL GUIDE PACKAGES: Package 1: ½ page: B & W ad, Featured Business Listing with photo

or logo, Ad design ($50). $499.00

Package 2: Full Page: B & W ad, Featured Business Listing with photo or logo, Ad design ($50). $799.00

$125 for color (check availability) Ask about our 12-month Packages for best Annual Guide rates.

PAYMENT:

Mastercard,

VISA

Name: ________________________Phone: ________ City:__________________________Zip: ___________ Acct #: ___________________ EXP/CVC: _________ Total Charged ________________________________ Signature_____________________________________

You are invited to Participate!

L

ist your business in THE directory for natural health, ecofriendly, and sustainable living for Upstate, South Carolina. Submit your company listing at UpstateNA.com. Reach thousands of new clients interested in natural and sustainable living. This annual guide will be available at hundreds of locations throughout the Upstate area. We feature distribution at local health food stores, Bloom grocery stores in Greenville County, Publix, Earth Fare and Whole Foods Market. Over 45,000 loyal Natural Awakenings readers will pick up the Annual Natural Living Directory in over 500 locations.

CREATE A BUSINESS LISTING Choose four ITEMS BELOW, complete form & either call, fax or e-mail. Description words are counted as any set of letter/numbers separated by a space, hyphen or a slash.

_________________________________________________________ Company or Professional Name _________________________________________________________ Name _________________________________________________________ Address: _________________________________________________________ Phone: _________________________________________________________ Email: _________________________________________________________ Web Address: 25 words about your business &/or service(s) (additional words are $1 each) _________________________________________________________ _________________________________________________________ _________________________________________________________ Choose a Category. See our attached form or visit

www.UpstateNA.com for categories. (i.e massage, chiropractor)

_________________________________________________________ The Annual Natural Living Directory is produced by Healthy Living 4 U, LLC. We are a locally owned magazine serving The Upstate of South Carolina. We have over 45,000 loyal readers eagerly awaiting a new edition locally each month. Natural Awakenings serves a combined readership of over 3 million nationally each month.

natural Awakenings | upstate south carolina • Phone: 864-248-4910 • Fax: 864-569-0792 • Email: Publisher@UpstateNA.com • UpstateNA.com

natural awakenings

March 2011

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Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle.

As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims!

• Be part of a network dedicated to promoting healthy and green lifestyles

We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com 56

Check Our National Provider Upstate South CarolinaOut | www.UpstateNA.com

List At: www.NaturalAwakeningsNetwork.com