May 2012 Greenville Natural Awakenings by Natural Awakenings Upstate

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Special Edition

Women’s Wellness

FREE

NATURAL BEAUTY

Anti-Aging Skincare Turns Back the Clock

MOM WISDOM

Calming Ways to Nurture Your Kids

HORMONE BALANCE Natural Ways to Feel Better

May 2012 | Upstate South Carolina | www.UpstateNA.com

Upstate South Carolina | www.UpstateNA.com

natural awakenings

May 2012

Upstate South Carolina | www.UpstateNA.com

natural awakenings

May 2012

letterfromtheeditor

veryone knows the old springtime quote, “April showers bring May flowers.” Our May issue brings life, learning and enlightenment to our readers. With a special focus on Women’s Wellness plus aging beautifully, there’s no guesswork of how to pitch your life into full bloom.

contact us Publishers Linda & Jim Craig Managing Editor Sharon Hadden Contributing Editors Michele Senac - Lauren Hanson Advertising / NAN Card Linda Craig - Dawn Deboskey Intern Sarae Smith Design & Production / Ad Design Susan McCann - Wendy Wilson Distribution Jim Craig - Ed Wilmot To contact Natural Awakenings

Our lives are constantly changing. One moment your life is filled with an abundance of modern conveniences and the next your car is breaking down. Now, what do you do? You could start by fighting off the worry lines and continuing to smile. “Anti-Aging Skincare”, page 26, discusses several tips, such as enzyme masks and microdermabrasion, to fight lines, wrinkles and sagging skin, despite the stress that surrounds us daily. Another article, “The Hormone Balancing Act”, page 20, explains how even our hormone levels change with time. Local professionals in the Upstate share their own natural remedies for achieving hormonal balance on page 21, with helpful suggestions like eating whole foods, yoga poses and herbs. We are constantly learning to adapt to not only our life’s situations, but changes in our world. “Prosperity for Young Girls, Everywhere”, page 38 talks about a program the Girl Scouts of America is using to educate young girls and the community about healthy living. No matter the level of change, we hope to help improve your quality of life through expert advice and helpful resources for wholistic care. The 2nd Annual Urban Farm Tour is May 12th, rain or shine, and it’s your chance to learn sustainable living practices from other local residents. In the meantime, don’t forget to try out the healthy, green drink recipes on pages 34-36.

Upstate South Carolina Edition:

Phone: 864-248-4910 Email: Publisher@UpstateNA.com

With joy,

Sharon

UpstateNA.com © 2012 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

Visit Your Favorite Neighborhood Health Store This Week r k fo Lo o o mi ng c p n u o ur i nars o Sem ebsi te w o ur

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback. Calendar listings must be emailed by the 10th of the previous month to: Calendar@UpstateNA.com

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864 -297-1 1 0 5 161 Verdin Rd. Greenville

contents 12

12 healthbriefs

15 globalbriefs 18 healthykids 26 healingways

32 consciouseating 37 eventspotlight 39 therapyspotlight 42 fitbody

44 inspiration 45 eventscalendar 46 ongoingcalendar 54 classified

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 MOM-TO-MOM WISDOM Calming Advice for More

‘Good Days’ with Fretful Kids by Beth Davis

20 THE HORMONE

BALANCING ACT

Natural Strategies for Feeling Better by Kathleen Barnes

26 ANTI-AGING SKINCARE

Turn Back the Clock with New Treatments and Breakthroughs by Linda Sechrist

32 LIQUID TASTE TREATS

Try These Healthy Green Drinks

by Jason Manheim

advertising & submissions How to Advertise To advertise with Natural Awakenings or request a media kit, please contact us at 864-248-4910 or email Publisher@UpstateNA.com Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Publisher@UpstateNA.com Deadline for editorial: the 5th of the month. calendar submissions Email Calendar Events to: Calendar@UpstateNA.com Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.upstatena.com

39 Balancing Your Life, Harmoniously Greenville Natural Health Center

20 32

by Michele Senac

42 PEDALING PLEASURE

Find a Bike that Fits Your Style by Randy Kambic

44 THE POWER OF PLACE by Linda Sechrist

We’re branching out in every way we can! Become a Fan on Facebook or Follow us on Twitter and get the latest updates. Facebook.com/NAUpstate • Twitter-@LivinSimply Subscribe to our local Newsletter at UpstateNA.com!

Join our Meetup!

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May 2012

communitynews Star of May I Be Frank to Appear at Local Screening

VBS Physical Therapy Introduces Program to Improve Balance

he critically acclaimed documentary May I Be Frank will be shown at the Unity Church of Greenville Friday, May 18 at 7pm and Saturday, May 19 at 3pm. The screenings will be followed by a live Q&A with the film’s star, Frank Ferrante. Ferrante is a 54-year-old first generation American of Sicilian parents, raised in Brooklyn and living in San Francisco. In the film, Ferrante starts out as obnoxious, extremely overweight, addicted to drugs, prediabetic, and fighting hepatitis C. He is single, estranged from his daughter, and struggling with depression. Until one day, he unwittingly walks into Café Gratitude, an organic and vegan restaurant with an extensive menu of raw foods, and begins to patronize the café regularly, eventually becoming friends with the staff. On one such visit, Ferrante is asked by Ryland Engelhart, one of the servers, “What is one thing you want to do before you die?” Ferrante replies, “I want to fall in love one more time, but no one will love me looking the way I do.” Inspired to help him, Engelhart recruits his brother Cary Gaffney and best friend Conor Mosier to assist in a transformational experiment. What follows is a 42-day journey in which Ferrante turns his life over to three 20-something young men committed to his healing and prepared to coach him physically, emotionally, and spiritually. Unity Church of Greenville is located at 207 E. Belvue Rd, Taylors. Tickets for the screening are $12 and are available at MayIBeFrankMovie. com/current-screenings. For more info, visit MayIBeFrankMovie.com.

Family-Friendly Fun at Nature Discovery Day

he public is invited to join in a day of celebration of nature with a host of experts in the field during Pickens County Museum of Art & History’s Nature Discovery Day. Take a nature walk with Patrick McMillan, learn about amphibians with DNR’s Greg Lucas, hear about mammals with Ed Pivorun, find out tips on Heirloom Vegetables with Kate Cummings. The SC Native Plants group and the SC Botanical Garden will provide information about herbs and how to use them. REI from Greenville will showcase how important a clean environment is to recreation. Little Bistro will provide breakfast and lunch food items for sale, along with music and several other experts joining in to make this a very enjoyable day. The event will be held at the Hagood Mill, Saturday, May 5 from 9am to 3pm. Hagood Mill is located at 138 Hagood Mill Rd., Pickens. For more info call the Pickens County Museum at 864-898-5963 or email helenh@co.pickens.sc.us. 8

Upstate South Carolina | www.UpstateNA.com

BS Physical Therapy at Hwy. 14, one of eleven clinics in the Upstate, has introduced a physical therapy program to decrease the risk of falls and improve balance. This program provides a full evaluation to asses a person’s risk of falls through a history/physical exam then, treatments to increase strength and balance. Common causes of falls are decreased strength, flexibility, mobility, medications, vision problems Michelle Holcombe, PT, MSRPT and lack of exercise. Sometimes, adults who are afraid of falling will limit their activities, which ironically will decrease their strength and movement, ultimately increasing their chances of a fall. VBS can help increase strength, coordination, flexibility and balance through skilled exercises and challenges to improve safety in one’s everyday life. Falls can have serious consequences and can be prevented by simple exercises and techniques. Physical Therapists have specialized objective tests which can determine a person’s fall risk. Once determined, a customized plan is made for each patient’s specific needs. When working with a Physical Therapist, patients will understand their individual needs and learn how to strengthen and progress in activities to increase their safety and decrease falls. Patients who are compliant with therapy and their home exercise program should notice an increase in strength, flexibility, and an increase in overall safety with walking and other activities. VBS works together with family physicians, neurologists, and orthopedic doctors in the community. The referring doctors will be continually updated on your progress throughout your treatment and the program, also offered at other VBS locations is covered by most insurance providers. VBS Physical Therapists at Hwy 14 is located at 3919 S. Hwy 14, Greenville. For more information call 864-234-0491 or visit PhysioCorp.com. See ad, page 35.

Mind, Body and Spiritual Fitness All in One Location

Therapeutic Solutions Expands into Greenville

race Wellness Centers is Now Open in Mauldin. Grace Wellness Center brings a new concept of healing arts to the Mauldin area. Their main focus is on creating a well informed community though seminars, demonstrations, and speakers to help you live a fuller richer life--mind, body, and spirit. Topics include healthy eating, ways to reduce pain, and supplement education. The center also offers massage therapy, yoga classes, life coaches, senior fitness groups, natural products, jewelry, vitamins and supplements, and a complementary tea bar.Â Free gas vouchers are being given to the first 100 people to book an appointment or purchase a gift certificate.Â Please mention Natural Awakenings during the scheduling or purchase. Grace Wellness Centers is located at 623 N. Main St., Mauldin. For more information call 864-630-0031 or visit GraceWellnessCenters.com.

wati Kulkarni, owner and Physical Therapist of Therapeutic Solutions in Spartanburg, has opened her second location in Greenville. Kulkarni is a graduate of the University of Louisville and has over 13 years of experience with facilities such as the Spartanburg Regional Hospital. She offers unique therapeutic solutions to treat fibromyalgia, chronic pain and myofascial pain syndrome. Therapeutic Solutions is a boutique practice, where quality matters over quantity. Unlike most other physical therapy programs, Kulkarni participates in your rehabilitation program, to ensure that you understand the exercises and can continue using them at home on your own. The new location will remain consistent with the vision of the Spartanburg location to heal bodies and minds through gentle, yet effective physical therapy. Therapeutic Solutions new location is at the Carolina Medical Rehabilitation Building, 27 Creekview Ct., Greenville. Call 864-905-2656 to schedule a consultation. See ad, page 40.

natural awakenings

May 2012

communitynews Live Chef Competition to Be Held at Legacy of Anderson

egacy of Anderson Retirement Community is hosting a live chef competition between their chef and the chef at Morningside of Seneca. The event will showcase the wonderful cuisine being prepared at these five star senior living communities. The event is free and open to the public. There will be celebrity judges, complimentary wine and fun for all on Wednesday, May 23 at 5:30pm at Legacy of Anderson. Legacy of Anderson is located at 3501 N Hwy. 81, Anderson. For more information call 864-276-3501 or visit LegacyOfAndersonSeniorLiving.com. See ad, page 25.

Life Coaching Institute Develops New Center

eaningSight tm LLC is hosting life coaching meetings every third Wednesday of each month at 6:15pm at the Life Coaching Institute office in Greenville. MeaningSight tm LLC is a wisdom center for expanding consciousness and self-defined spiritual growth to create meaning and purpose, positive living, and social transformation from the inside out. The group believes diversity of viewpoint is the primary core value to underpin a strong and vibrant learning environment and interactive community. Specific focus groups will include spiritual or meaning focused individuals not associated with any denominations, who want to deepen their self-defined spirituality and find a meaningful and deeply satisfying way of developing businesses, learning centers and communities, and others. The center holds the common philosophy that each person is a sacred, wise being experiencing humanness, and focuses on developing the inner sacred self so that it leads the way in decision-making, perceptions, thoughts and actions and is therefore open to co-creating with the ultimate spiritual force. This provides a means of building a new dynamic, positive, spiritual way of living, as defined by each person, that is vastly different from the survival oriented, fear based living mode many exist by presently. This viewpoint is based on contemplative spiritual practices as well as recent research in quantum physics, cognitive neuroscience, and positive psychology. The center aims to bring people together interested in being a part of this transformation either individually or as a group. The Life Coaching Institute is located at 25 Woods Lake Rd., Bldg. 2, Ste. 207, Greenville. For more information call 864-282-8989 or visit LifeCoachingInstitute.net. See ad, page 35.

Upstate South Carolina | www.UpstateNA.com

Natural Awakenings Opens New Online Store

atural Awakenings Publishing Corp. (NAPC), a national leader in green and healthy living, has opened a new web store that features items supporting sustainability and natural health for men, women, children and pets. Visitors can shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing and jewelry, and kids and pets. NAPC publishes Natural Awakenings magazine in more than 80 franchise markets across the country, serving more than 3 million readers. Each month, these print and online publications take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. NAPC founder Sharon Bruckman says the new web store continues that tradition of empowering healthy living and a healthy planet. “Since 1994, Natural Awakenings magazine has provided our readers with inspirational guidance on health, fitness, personal growth and green living. Our new store offers the very best products we can find that support living in growing balance with ourselves, our community and the natural world. We intend this web store to be a shopping guide to ‘conscious consumption’ that supports the ideals of sustainability, natural health and the interconnectedness of all things.” The online store will regularly feature new additions and specials, and visitors can subscribe to a free digital newsletter for exclusive email offers. For more information, visit NAWebStore. com. See ad, page 53.

Whole Foods Market Presents 4th Annual Tuesday Local Farmers’ Market

hole Foods Market in Greenville is hosting its 4th Annual Tuesday Local Farmers’ Market this summer. The Market is every Tuesday, starting May 1st to October 2nd (rain or shine), in the parking lot of Whole Foods Market. This year’s market will include fruit trees and garden plants, farm fresh eggs, greens and vegetables, handmade lotions and soaps, roasted coffee, artisan baked goods, and handmade jewelry, all of which is grown and produced in South Carolina. For more information visit WholeFoodsMarket.com/Stores/Greenville. See ad, inside front cover.

8th Annual Spartanburg Regional Classic Pro Cycling Race Offers Tailgating

n Friday, May 4th, Spartanburg will host an estimated four hundred professional and amateur racers, who will test their handling and endurance, riding close to 40 mph around tight corners and across cobblestone pavers. The 8th Annual Spartanburg Regional Classic professional cycling race will be held downtown during Spartanburg’s largest annual festival, Spring Fling. The course will loop around the Denny’s tower, following Main Street, Church Street, Broad Street and Converse Street. The Spartanburg Regional Classic will kick-off Spartanburg’s community-wide celebration of National Bike Month and plays an important role in the community-wide health initiative, Bike Town, which earned Spartanburg the national designation as a Bicycle-Friendly Community. Other events that month include the Bike to School Day, Pedal with A Politician Community Bike ride, The Assault on Morgan Square Kid’s Ride, Spartanburg Ride of Silence and more. The event and the Bike Town initiative are spearheaded by Partners for Active Living. Partners for Active Living (PAL) will offer tailgating spots along the course again this year, giving spectators an opportunity to enjoy the race with friends and family in their own private space. Anne Hudak, Active Lifestyles Coordinator with PAL says “Tailgating at the event gives a new and personal way to experience this great Spartanburg event.” The event is sponsored by: Spartanburg Regional Healthcare System, City of Spartanburg, Vic Bailey Subaru, Phifer Johnson Foundation, Advance America, and The Palmetto Bank. Races begin with amateur races at 4:00 pm. Team Spartanburg’s Children’s Fun Ride Race and Big Wheel Race and other halftime festivities will be held on the race course at 6:15pm. And the professional races will begin at 8:00pm. For additional information about tailgating at the Spartanburg Regional Classic contact Anne Hudak 864.598.9638 or visit www.biketownspartanburg.org.

All you need is love. ~John Lennon

natural awakenings

May 2012

healthbriefs

Acupuncture Cools Hot Flashes

small, yet intriguing study published in Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms. Fifty-three middle-aged, postmenopausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms— hot flashes, vaginal dryness, urinary tract infections and mood swings— were also measured before and after the treatments, using a five-point menopause rating scale (MRS) in order to assess their severity. At the end of the study, the women receiving Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms.

Sour News ABOUT Sweet Drinks

rinking sodas and other sugarsweetened beverages may increase a woman’s risk of heart disease and diabetes, according to research presented at the American Heart Association’s Scientific Sessions 2011. Middle-aged and older women that drank two or more such drinks per day were nearly four times as likely to develop high triglycerides and significantly more likely to develop impaired fasting glucose levels, plus increase their waist size. The study also noted that risk factors for heart disease and stroke developed even when the women didn’t gain weight.

Memory and the Pill

esearchers from the University of California, Irvine (UCI) report that while birth control pills don’t damage memory, they can alter it. Women that were not taking birth control pills were better at remembering details than their peers on the pill. The difference makes sense, says UCI graduate researcher Shawn Nielsen, because contraceptives suppress sex hormones such as estrogen and progesterone to prevent pregnancy. These hormones were previously linked to women’s strong left-brain memory by a UCI research group led by Ph.D. Neurobiologist Larry Cahill.

Upstate South Carolina | www.UpstateNA.com

Calcium Supplements Increase Heart Risk

alcium supplements, usually taken to improve bone health, may increase the risk of heart attack by as much as 30 percent, according to the findings of the Women’s Health Initiative, a 15-year research project established by the National Institutes of Health to address cardiovascular disease, cancer and osteoporosis. “If you take calcium supplements, you’ll build up excess calcium in your system that, coupled with mineral deficiencies and imbalances, can cause plaque in arteries, kidney stones, gallstones and more,” says Dr. Robert Thompson, co-author with Kathleen Barnes of The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You. Instead, he recommends taking a trace mineral supplement, preferably in ionic form, whose electrical charge helps bond minerals with water, making the nutrients more easily absorbed. Such a supplement provides all needed minerals, including calcium, in the correct balance.

The Write Way to Lose Weight

ccording to a new study published in Psychological Science, the right kind of writing may facilitate losing weight. Participating women were given a list of significant values including creativity, religion, music and relationships, and asked to rank them in order of personal importance. Half the women were asked to write for 15 minutes about the value most important to them; the other half wrote about a value not among their most highly preferred but that might be important to someone else. The first group lost an average of 3.4 pounds during the next few months, while the second group gained an average of 2.8 pounds. Researchers think the weight loss may be due to increased self-esteem and strengthened resolve.

We give you the tools you need to help you heal your body Individualized Programs One-on-One Nutritional Consultations Iridology • Kinesiology • Herbs

CREATIVE HEALTH Terry Ballenger, CNHP 215 S. Main St.

Located in Historic Downtown Anderson

864-222-0511

“Believe in Yourself”

natural awakenings

May 2012

Your Baby Comes Special Delivery With Greenville Midwifery Care You want to bring your baby into the world in the way that’s right for you and safe for your baby. At Greenville Midwifery Care, whether your plan includes water birth or epidural anesthesia, our certified nursemidwives will give you handson support throughout labor and a healthy delivery.

Flexible Work places Boost Well-Being

etter sleep and feelings of health are among the benefits of a flexible workplace, according to a new study by University of Minnesota sociology professors that followed 608 office employees in a collaborating company. The initiation of a performance-focused work environment that redirected the focus of employees and managers towards measurable results and away from when and where work was completed, yielded positive markers. Employees that were allowed to routinely change when and where they worked, based upon their individual needs and job responsibilities, experienced improved sleep quality, higher energy levels, better self-reported health and a sense of personal mastery.

Greenville Midwifery Care is a part of Greenville Hospital System University Medical Group (UMG). Midwifery services also are provided at these UMG practices: Greenville Ob Gyn Associates, Piedmont OB/GYN and Premier Women’s Care.

Source: Journal of Health and Social Behavior

Greenville Midwifery Care 890 W. Faris Road Suite 470 Greenville, SC 29605

For more information, call

455-1600.

greenvillemidwiferycare.com

ghs.org

120119b

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Nicotine: Mothers Just Say No

xpectant moms using nicotine patches and gum to help kick a smoking habit are putting their unborn babies at risk, say researchers at the Loma Linda University School of Medicine, in California. In a study published in the British Journal of Pharmacology, they note that the fetus absorbs the addictive substance, which can damage the baby’s blood vessels and may lead to high blood pressure and heart problems later in life.

globalbriefs

Coming in June

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Tiny Baubles

Plastic Pollution Flows from Washday to the Sea A study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of synthetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas. Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of environmental plastic and are being eaten by animals and getting into the food chain. Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthesis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.” The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic. Source: BBC

Go Rio

Natural Wealth Spreadsheet Proposal The British government is setting up a Natural Capital Committee that will describe the country’s wealth in terms of the quality of its air, water, wildlife and other natural resources. Environment Secretary Caroline Spelman intends to propose that all countries begin “green accounting” to audit the state of their rivers, forests and other landscapes. The United Nations Rio+20 Conference in Brazil this June is expected to unite the participating nations in protecting the world’s environment. Sustainable development goals under consideration include ensuring that all agriculture is sustainable, protecting oceans, setting up an international court on environmental crime, and appointing an ombudsperson to speak on behalf of future generations. The summit, to be attended by 190 nations, will also look at cutting subsidies for fossil fuels and low carbon energy for all. Spelman observes that businesses in Great Britain are already measuring the impact they are having on the environment. She states, “In the same way, governments can start to take account of damage to the environment in order to sustain resources like fresh water for fisheries, forests for clean air and green spaces for tourism. We want our own government to take account of natural capital and our statisticians to calculate the state of the nation more widely.”

HEALTHY ESCAPES Getaways spark personal growth, optimal wellness and active adventure. Special Section:

Men’s Health

For more information about advertising and how you can participate, call

864-248-4910

natural awakenings

May 2012

communityspotlight

Carolina Waterbirth

Making Natural Birth Easy By Michele Senac

arolina WaterBirth (CWB), in Simpsonville, South Carolina, gives women the opportunity to have a safe, natural and enjoyable birth. Owner, Sandy Glenn, a licensed midwife through the SC Department of Health, opened the center in 2004. Glenn says, “We encourage and enhance the birth experience. We want it to be enjoyable. Birth is supposed to be joyful, and it is!” CWB is a fully licensed and inspected facility and is accountable for the same set of standards as a hospital. A variety of services are offered by its staff of licensed midwives, a physician, a certified nurse midwife and doulas. A complete range of prenatal care focusing on a healthy pregnancy and birth are available, including ultrasound, laboratory services, exercise, diet, vitamin supplementation, breast feeding and childbirth classes. Additional services include gynecologic care, hormone replacement, family care and family planning, and doula training classes. Glenn reports that most insurance companies pay towards most of CWB’s services. The highly trained, caring and experienced staff place a strong focus on education when preparing for a natural birth. Glenn explains, “Expectant mothers really need to educate themselves in making informed decisions. The more they

Upstate South Carolina | www.UpstateNA.com

study, the happier they’ll be with their decision to have a natural childbirth.” Expectant mothers come to the center frequently during pregnancy for prenatal care and education, becoming comfortable with the staff and environment. When labor begins, they have a feeling of familiarity and security, along with knowledge and understanding of their birth. The newest service at Carolina WaterBirth is vaginal birth after a Cesarean section(VBAC). Glenn says, “Not everyone who has had a Cesarean is considered high risk. Many VBAC clients may qualify for an out-of-hospital delivery. Our physician can help with this.” Additional information is available at the International Cesarean Awareness Network web site, ICAN-online.org. When asked about the difference between the birth experience at Carolina WaterBirth vs. at a hospital, Glenn explains that some hospital policies make it difficult to have an un-medicated birth. “We give one-on-one care and attention. Individual care increases the ability to have a good birth and enjoy it. We encourage un-medicated births. We work with you in your desire to have a natural birth instead of against you,” says Glenn. A new, deep soaking birthing tub is now available which has special features, such as a glass front, underwater lights and an advanced sterilization system. According to Glenn, it is always ready for immediate, easy use. With many years of personal and professional experience regarding the birthing process, Glenn advises expectant mothers who are considering natural birth to educate themselves. “The most important thing to do is research. Learn how to have a good pregnancy, make decisions about your care, and stick with them. You only get one chance to enjoy your birth.“ For more information, contact 864-329-0010 or CarolinaWaterBirth.com. See ad, page 17. Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864631-9335 or FineRedesigns.com. See ad, page 36.

natural awakenings

May 2012

healthykids

Mom-to-Mom WISDOM Calming Advice for More ‘Good Days’ with Fretful Kids by Beth Davis

arenting has more than its share of stressful challenges, and today’s moms are often frustrated by conflicting advice. As families search for answers to daily issues, a more holistic and natural approach, known as conscious parenting, has been gaining momentum. According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of cooperation, instead of traditional models of discipline and control. “We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emotion and think for themselves,” she says. To help maximize the rewards for all, Natural Awakenings asked several forward-thinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First Year

As a certified Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Oklahoma, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most. Making the baby feel as if he or she is still in the womb is key, she advises. “People try to not make any noise, but 18

Upstate South Carolina | www.UpstateNA.com

the reality is, babies often cry because it’s too silent.” She recommends swaddling the baby, swaying and shushing quietly in the baby’s ear—all to mimic the comforts of the womb. The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

Weathering Toddler Meltdowns

Petro says we can better meet the challenges of these years— including temper tantrums, biting, toilet training and sleep problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone. So, what can adults do in the middle of a toddler meltdown? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums. “They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation. It helps to know that some hitting and biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs. Understanding why the child is doing it is crucial to making it stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Addressing Adolescence

According to Certified Life Coach Clare Seffrin Bond, although the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage responsible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parenthood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana. Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not necessarily what the child is experiencing,” Bond explains. “Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.” She recommends speaking to adolescents honestly— even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your— development as a happy and fulfilled person,” counsels Bond. “Work hard at remembering your own teen years, including the frustrations and disappointments. Empathy and respect are essential ingredients in successful human relationships at every age.” To connect with Lori Petro, visit Teach-Through-Love.com; for Lori Simmons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadToClarity.com. Beth Davis is a contributing writer to Natural Awakenings. natural awakenings

May 2012

The Hormone Balancing Act Natural Strategies for Feeling Better by Kathleen Barnes

ormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical messengers, hormones affect every human biological system. Without them, nothing works correctly. Women’s hormonal systems are as complex as men’s, although vastly different. They govern reproduction, plus every aspect of health—including metabolizing food, proper immune function, physical and emotional responses to stress and the aging of cells.

Teens and Early 20s

Puberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health. It’s also the time when

breasts develop, hips widen, pubic hair appears, menstruation begins, and she becomes capable of pregnancy. The good news is that several studies by the National Cancer Institute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset today. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat,

Major Female Hormones d Estrogen is produced by the ovaries, adrenal glands and in several other parts of the female body. It is responsible for physical maturation, including development of breasts, regulation of the menstrual cycle and preparing the uterus to receive a fertilized embryo. d Progesterone prepares the uterus for pregnancy, maintains pregnancy and balances estrogen during cyclical fluctuations. 20

d Luteinizing hormone governs the ovaries’ production of estrogen and progesterone. d Follicle-stimulating hormone works in synergy with the luteinizing hormone to control the menstrual cycle and ovarian egg production. d Testosterone is present in women, although in far lower levels than in men. It serves as a component of healthy sexual desire and in maintenance of healthy bones and muscles.

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personal care products, plastics, food containers, pesticides and herbicides, as well as car exhaust. “These compounds often have chemical structure similar to estrogen and can act like estrogen when introduced into the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, potentially causing problems.” Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk production in girls as young as 18 months and the early onset of puberty, particularly among African-American girls. They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive Years

Women in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic challenges. Women’s health expert Dr. Christiane Northrup, author of The

Ways to Avoid Manmade Estrogens d Choose organic milk and dairy products. d Eat organic meats and wild-caught fish. d Avoid canned foods and plastic water and soda bottles. d Do not use lawn or garden chemical pesticides or herbicides. d Shed outdoor shoes before entering the house. d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals. d Use natural household-cleaning products, including baking soda and vinegar. d Choose natural personal care products, including shampoos, lotions and cosmetics.

Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their childbearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hormones,” advises Northrup. Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.” “We know that this problem seems to worsen with each subsequent child. That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.” Part of the result is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estrogen, progesterone and testosterone are

Hormone Balancing Tips From Local Professionals

“Whole foods with emphasis on fruits and veggies are critically important. They (live food) give us the nutrients to be healthy.” - Cheryl Middleton, P. Ac, Living Well Integrative Healthcare “Inversion poses like downward dog, headstands and shoulder stands help stabilize and stimulate the endocrine system, which is the heart of hormonal balance.” - Karen Noonan, E-RYT, IAYT, RYS, Yoganize™ “75% of women suffer from headaches, mood swings, hot flashes, and other problems that threaten their well-being. Just because you’re a woman doesn’t mean you have to live with these symptoms. Prescribing Chinese herbal formulas is the first place I like to start to help treat the imbalance.” - Marina Ponton, D.A.O.M., L. AC., Greenville Natural Health Center “Hormones all work together. To assure optimal function my personal regimen includes bio-identical progesterone, adrenal support with adrenal stress end, and thyroid support with iodoral, selenium, and tyrosine. This helps me feel at my best.” - Amber Passini, MD, Biogenesis Medical & Wellness Center “Since women have more than enough estrogen, I stay away from foods, especially meats, that have added hormones injected in them. Saliva testing is a good way to find out more about your hormones, and always seek out good information.” - Janet Krinke, Core Medical Thermography “My experience is that PMS can be very scary! If I remember to take Vitex every day, I usually don’t experience any cramps or PMS. If I forget and require “as needed” relief, a formula of Chinese herbs called “Easy Wanderer” has helped me return to a sane person’s perception within the hour. Now I’m trying to focus on the basics needed for healthy hormones: eating enough healthy fats and proteins and taking enzymes to digest them! Also, my “monthly” headaches went away when I started eating good quality red meat during that week. I’m blood type “O” and my body needs it!” - Julia Fuller, store manager, Garner’s Natural Life

IT’S TIME TO LOOK AND FEEL GREAT!

HORMONE SEMINARS MONTHLY, CALL OR VISIT OUR WEBSITE FOR UPCOMING DATES

864.850.9988

livingwellhealthcare.com 838 G Powdersville Rd. • Easley

Cheryl W. Middleton, PA-C • Clif Caldwell, MD

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May 2012

Seven Steps to Address Perimenopausal Symptoms 1. Good diet that’s heavy on organic foods and low in saturated fats 2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen 3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats 4. Blood sugar stability

metabolized,” Northrup explains. “PMS and other problems of the reproductive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.” Due to the presence of xenoestrogens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infertility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS. The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control. “Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morning, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

Perimenopause

The next hormonal shift overlaps with a woman’s reproductive years. Symptoms of perimenopause, or the start of menopause and the end of childbearing years, typically show up between the early and late 30s. These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair 22

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5. Stress management, as well as adrenal support via an adrenal glandular supplement 6. Regular exercise 7. Bioidentical hormone replacement, if symptoms become too uncomfortable Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille on the body. Again, the presence of xenoestrogens and stress contribute. Women of other cultures rarely experience the intensity of perimenopausal symptoms that Western women report. So does that make perimenopause a lifestyle disease, as well? Emphatically yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The

Foods to Reduce Estrogen Dominance d Cruciferous vegetables and green leafy vegetables with indole-3carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day d Any citrus fruits, which have dlimonene to promote estrogen detoxification; one serving a day d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James

biochemistry of the body is based on vitamins and minerals. If we compromise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.” Weight gain is a particular concern during perimenopause. In their book, From Belly Fat to Belly Flat, Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In

perimenopause, progesterone production usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimenopause are usually still menstruating, they think their hormones are okay.” “The more body fat you have, the more estrogen tips the hormonal imbalance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable

How to Access Bioidentical Hormones Bioidentical hormone replacement requires a prescription hormone blend prepared specifically for each individual by a compounding pharmacy. It may include the three primary aspects of natural estrogen: estradiol, estrone and estriol, and will usually include progesterone and testosterone, if needed. “An almost limitless flexibility of doses is available in capsule or cream form,” says Steve Metcalf, a registered pharmacist and owner of Metcalf

Pharmacy, a compounding pharmacy in Brevard, North Carolina. “Unlike conventional hormone replacement therapy, where the mentality of the pharmaceutical companies is ‘one size fits all,’ we can make the specific strength you need.” To find a local compounding pharmacy, visit the International Academy of Compounding Pharmacists website, iacprx.org.

to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.” When estrogen becomes dominant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar cravings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.” Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers. “Putting hormones into a toxic body is like putting gas into a dirty gas tank. We have to restore function first.” Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health

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May 2012

To find a local compounding pharmacy for customized, bioidentical hormone blends, as prescribed by a medical practitioner, visit iacprx.org. Initiative, a national study of women’s health between 1991 and 2002, involving more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone replacement. The Million Woman Study of British women also found that taking synthetic hormones at menopause doubled the risk of breast cancer for women. Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

Menopause

If a woman has had no menstrual periods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.” Northrup touts menopause as the most creative and precious time of a woman’s life; it is often a time of spiritual awakening and self-fulfillment. “When the female brain passes menopause, the brain changes,” advises Northrup. “In a sense, we move from alternating current to direct current; I believe that this is the way the brain encodes wisdom.” “Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup. Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estrogen-like properties, but do not have estrogen’s side effects,” Northrup says. “There is huge confusion about this: Plant hormones have different structures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.” Her favorite is pueraria mirifica, which has helped relieve perimenopausal and menopausal symptoms in 80 percent of her patients within days. (Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes. “Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.” Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replacement is among her many books. Visit KathleenBarnes.com. 24

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natural awakenings

May 2012

healingways

Anti-Aging Skincare Turn Back the Clock with New Treatments and Breakthroughs by Linda Sechrist

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even reverse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

oday’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to commercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more

invasive injectables, fillers and chemical peels. How do we know what is best for us? Whatever one’s chosen tools, Hema Sundaram, author of Face Value: The Truth about Beauty—and a GuiltFree Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty. The Washington, D.C.based medical doctor and board-certi-

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Good genes, a healthy lifestyle and skilled beauty enhancements can slow the clock of aging. ~ Dr. Hema Sundaram, owner, Sundaram Dermatology, Cosmetic & Laser Surgery Center, Rockville, Maryland, and Fairfax, Virginia. fied dermatologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrassment or criticism. She emphasizes the positive effects of cosmetic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.” An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist. Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare professionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty. Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pronounced KEE), and blood circulation and to remove toxins. It also supports, lymph drainage. Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduction in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw. Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neurotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox

targets and retrains the same muscles to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away. Facercize. Muscle resistance

training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck. Enzyme Mask. A weekly exfoliat-

Facial Contouring Primer by Linda Sechrist

acial acupuncture uses 12 strategically placed needles in the scalp and neck at muscle attachment points to lift the face and neck. “Ten to 20 treatments refresh the face, regardless of your age,” advises Anna Baker, a doctor of Oriental medicine and owner of Faces by Dr. Anna, in Sarasota, Florida. Baker advises that the results of 50 treatments are frequently better than a facelift, from sculpting the jawline and neck profile to erasing lines and lifting droopy eyelids. “Cold lasers, IPL and LED use gentle energy from light waves to act on cells deep in the skin, helping them to grow back stronger,” says cosmetic chemist and esthetician Elina Fedotova, of Elina Organics, of Kalamazoo, Michigan, and Chicago, Illinois. Of the three, she considers IPL the most dramatic. Offered by many estheticians, ultrasound wands emit radio frequencies to stimulate skin cells through vibration. Used to diminish wrinkles and lessen the appearance of scars, it also facilitates migration of serum and mask ingredients to sink into deeper layers of skin. Note that because ultrasound penetrates to the blood level, any products used during the treatment should be only the purest and most natural.

ing fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration. Adding an organic, fruit-based peel of alpha- and beta-hydroxy acids supplies an ideal boost that can result in an even brighter complexion and firmer looking skin. Retinols. These naturally occurring forms of vitamin A are a gentler, overthe-counter version of retinoids. They likewise promote healthy cell renewal and collagen production. Gentle Microdermabrasion. Athome microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients. Microcurrent Facial Sculpting. “Electrical stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it isn’t doing the job.

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May 2012

Trained by Elina Fedotova, CEO of Elina Organics and founder of the Association of Holistic Skin Care Practitioners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fra-

grances, which frequently contain toxic chemicals; and synthetic preservatives such as parabens,” she advises. The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals. Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

Body Contouring Primer by Linda Sechrist

he ability to gently melt away body fat lies largely in the hands of a physician certified to perform Food and Drug Administration-approved, noninvasive treatments. Here are three of the most common. Zerona. Developed by Santa Barbara Medical Innovations (SBMI), this cool laser technology targets the fat in isolated trouble spots, such as love handles and belly bulges. According to the company, Zerona targets adipose (fat) cells with specific, low-level wavelengths of light, causing the fat to seep out of the cells. The deflated cells result in a smaller, tighter contour. SBMI’s studies show that the fat is safely absorbed into the body’s lymphatic system and eventually metabolized by the liver. Zeltiq Coolsculpting. Used in Europe and Canada before coming to the United States, this FDA-approved approach is performed in a doctor’s office, typically under the supervision of a dermatologist or plastic surgeon; no anesthesia or recovery time is necessary. It employs a contained suction device to cool the skin, as well as the fat beneath it, to 40 degrees. Several days later, the cooled fat cells begin to shrink. Damaged fat cells are slowly digested by the body over several months and removed through the liver. VelaShape. This non-surgical treatment for reducing cellulite combines radio frequency energy, infrared light, mechanical rollers and vacuum suction to heat and massage the shallow layers of fat that contribute to cellulite. The handheld vacuum sucks at the fatty pocket, while the infrared light heats and shrinks fat cells.

Sage Advice According to Dr. Brian S. Biesman, director of the Nashville Centre for Laser and Facial Surgery, where he specializes in cosmetic and reconstructive eyelid surgery, the ideal candidate for such treatments is near their ideal body weight and wants to remove unwanted fat in localized areas. He counsels, “It’s not an alternative to healthy diet or lifestyle.”

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natural awakenings

May 2012

Local Produce & Farm Tour Resources

Treat your locavore palate to garden-fresh produce at any of these local markets, join a CSA*, or visit area farms to see who grows your food and where it comes from.

COMMUNITY SUPPORTED AGRICULTURE GREENBRIER FARMS 772 Hester Store Rd. 864-855-9782•Easley www.GreenbrierFarms.com (Sat. Greenville Downtown Market-May thru Oct.)

PARSON PRODUCE Bush River Farm 404-452-4321•Clinton www.ParsonProduce.com (Sat. Greenville Downtown MarketMay thru Oct.. Earth Market 3rd Thurs. McDunn Gallery at 741 Rutherford Rd. May 17- Sept. 21)

DENVER DOWNS

SANDY FLAT BERRY PATCH

(Corner of Clemson Blvd. and Lakeside Rd.) 4919 Clemson Blvd. 864-222-2050•Anderson www.DenverDownsFarms.com (Fresh, locally grown produce and family farm activities. Mon. - Fri. 9am-6pm, Sat. 9am-4pm)

4715 Locust Hill Rd. 864-895-2019•Taylors www.SandyFlatBerryPatch.com (Mon.-Sat. 8am-8pm, Sun. 1pm-6pm U-pick April- June)

GARDEN DELIGHTS 104 S. Staunton Ct. 864-325-3355•Moore www.GardenDelights-SC.com

GIBSON FARMS ORGANIC BEEF 251 N. Retreat Rd. 434-221-1716•Westminister www.GibsonFarmsOrganicBeef.com

FRIENDS AT THE FARM

FARMS AND FARM TOURS BELUE FARMS 3773 Parris Bridge Rd. 864-578-0446•Boiling Springs www.BelueFarms.com (Open Mon.-Sat.- 9am-6pm)

BUFFALO FARMS 1705 Jonesville Rd. 864-553-5500•Simpsoville Also located in Manning, SC. (Tues. at Whole Foods Market, Thurs. Simpsonville Farmers Market)

CHATOOGA BELLE FARM 454 Damascus Church Rd. 864-647-9768•Long Creek www.ChatoogaBelleFarm.com (Mon.-Sun. 9am-5pm. In-season, U-pick)

1400 Slaton Rd. 864-231-0663•Townville www.FriendsFoodWithAFlair.com

HAPPY COW CREAMERY 330 McKelvey Rd. 864-243-9699•Pelzer www.HappyCowCreamery.com (Mon.-Fri. - 9am-7pm, Sat. 9am-5pm)

HURRICANE CREEK FARMS 220 Moores Mill Rd. 864-933-1343•Pelzer www.HurricaneCreekfarms.com (Thurs.1-6pm, Fri & Sat. 9-6pm)

MILKY WAY FARM 220 Hidden Hills Rd. 864-352-2014•Starr 864-617-5911 (Cell) www.SCMilkyWayFarm.com (See website for retail locations or for placing orders to pick-up at delivery locations.)

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TIMBEROCK (@ Hopkins Farm) 3717 Fork Shoals Rd. 864-907-0529•Simpsonville www.TimberrockAtHopkinsFarm.com (Call for appointment or tour of our farm and venue.)

WALKER CENTURY FARMS 110 Walker Rd. 864-226-2668•Anderson www.WalkerCenturyFarms.com (Roadside market Fri. 3pm-7pm, Sat. 2pm-6pm.)

FARMERS’ MARKETS AAFFA’S FARMER’S MARKET (@ the Filling Station) 302 East Whitner Street 864-933-0559•Anderson (June 5- Aug. 28. Every Tues. 4pm-7pm.)

EASLEY FARMERS’ MARKET 205 N. First St. 864-855-7900•Easley www.EasleyFarmersMarket.com (Sat. 8am-Noon, March 24- Oct.27)

FOUNTAIN INN FARMERS’ MARKET 105 Depot St. 864-275-8801•Fountain Inn www.FountainInn.org (Sat. 8am-Noon – June 3- Sept. 29)

HUBCITY FARMERS’ MARKET 298 Magnolia St. 864-585-0905•Spartanburg www.HubCityFM.org (Sat. 11am-1pm-May 12-Nov.10) Morgan Square (Wed. 11am-1pm–June 6-Sept.26)

ROLLING GREEN VILLAGE FRESH MARKET (The Marketplace @ Rolling Green Village) 1 Hoke Smith Blvd. 864-987-4612•Greenville RuthWood@RollingGreenVillage.com (1st Thurs. each month, May 3- Aug. 2)

SLOW FOOD UPSTATE EARTH MARKET (@ McDunn Gallery) 741 Rutherford Rd. 864-242-0311•Greenville www.McDunnStudio.com (3rd Thurs. May 17- Sept. 21)

UPSTATESC.LOCALLYGROWN.NET 864-901-2692•Web-based/Serving the Upstate PutneyFarm@aol.com

WHOLE FOODS LOCAL FARMERS’ MARKET 1140 Woodruff Rd. (Whole Foods Market parking lot) 864-335-2300•Greenville www.wholefoodsmarket.com/stores/greenville (Tues. 10am-2pm, May 1 thru Oct. 30)

ROADSIDE MARKET BOUNTIFUL HARVEST MARKET 1818 Fairview Rd. 864-862-7440 • Fountain Inn (5 mi. south of Target in Simpsonville) (Fresh produce, plants and more. Late MarchMid-Dec. Open Tues. -Fri. 9-7 & Sat. 8-6)

COUNTRY CORNER 2324 North Hwy. 25 864-434-1623• Travelers Rest (Open everyday from 8am-7pm)

WINSLETT’S PRODUCE MARKET 505 Powdersville Rd. 864-855-1176• Easley (Mon.-Fri. 8am-6pm & Sat. 8am-5pm)

natural awakenings

May 2012

consciouseating

Liquid Taste Treats Try These Healthy Green Drinks

by Jason Manheim

Joan Massey , I have spent thousands of dollars on advertising over the years and the money spent with my ad in NA Upstate has paid for itself every month in new customers. Their staff consistantly goes above and beyond the call of duty to make my ad look optimal to draw the most new patients. Thanks for the great job!....... Joan Massey, L. Ac/DOM - Carolina Health Innovations

magine a diet that eliminates the need for calorie counting and never prompts a late-night rummage in search of foods possibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie. A green drink isn’t a meal replacement; it’s a supplement (a starter or side dish) to the diet you already enjoy. Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste. Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome. After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down. Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Diseasecausing bacteria and viruses, as well as other abnormalities, flourish in an acid state, while the body’s natural defense mechanisms work best in an

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alkaline state. He writes, “Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system; eating a balance of 75 percent alkaline foods and 25 percent acidic foods is ideal.” Young reports that keeping your body in an alkaline state amplifies benefits such as immune system function, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more. According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common misconception, also contain a good amount of protein when eaten in large quantities, which green drinks provide. Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the absence of fiber enables near-immediate absorption of vitamins and minerals. Juicing is also preferred by people with digestive issues or those looking to

cleanse or heal their system. While blending a green smoothie reduces nutrient concentration through oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a fivepound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer. In most cases, a typical blender will suffice. However, when blending fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops. Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueberries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance. For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic. To assuage a sweet tooth, add a dash of honey or pitted dates to the blender. You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health. Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great. natural awakenings

May 2012

Great Green Drinks by Jason Manheim

Cool Slaw

This refreshing summer delight is perfect for parties by the pool, barbecues and picnics in the park. Broccoli’s cancer-fighting properties combat carcinogens introduced to meat by a smoky grill. Ginger works to settle stomachs and has long been a remedy for heartburn. 1 crown of broccoli ½ small red cabbage 2 carrots 1 lemon (peeled) 1 green apple Ginger to taste Peel ginger root and juice all ingredients together. Serve over ice.

Greens Lover

The good-for-you factor in salads is often diminished by introducing salad oils and dressings, sacrificing some health benefits for taste, but not so with this drink. The fiber-rich kale and the veritable powerhouse of vitamins in spinach pair with sweet carrots and a tart green apple, juiced to a harmonious balance of taste and nutrition. 3 leaves kale 1 bunch cilantro 1 cup spinach 1 cucumber 1–2 carrots 1 green apple Combine ingredients and juice.

Green Clean “We have found Natural Awakenings to be the most effective advertising outlet for us because we’re easily able to reach our target audience. The NA staff have been prompt and accommodating.” - Marina Ponton, D.A.O.M., L.Ac. - Greenville Natural Health Center

This tasty concoction begs to be poured into an ice-filled punch bowl and ladled into frosty glasses. You’ll never know your body is detoxifying as you gulp this tasty summer treat. For those that find it a bit too sour, add an apple or two. Green Clean not only has high amounts of vitamins, minerals and antioxidants, it is one of the most aromatically appealing drinks around—crisp, clean and refreshing. 1 lime 1 lemon 1 large cucumber 1 handful basil 1 handful mint 2 handfuls spinach Ginger to taste Combine ingredients and juice.

Upstate South Carolina | www.UpstateNA.com

Mint Julep

Think of this drink as summertime in a glass. Though the name traditionally has a less-than-healthy connotation, this vitamin-rich twist on the theme will leave partakers refreshed and energized. Celery and mint make for a smooth and clean taste, while delivering essential nutrients and properties known to help lower blood pressure. Bottoms up! 1 stalk celery 1 handful mint leaves 2â&#x20AC;&#x201C;3 handfuls spinach 1 apple Combine ingredients and juice.

Guavacado

Guavas can be hard to come by and vary in size, shape and texture. Sort the seeds before dropping the ingredients into the blender, as some may be too hard to break up and should go into the composter. Also, some guava skin can be thick and bitter; test a bit of its zest before blending. 1 cup guava 1 avocado 1 cup mango 1 lemon (juice) Water Add all ingredients. Blend until smooth, adding water as needed.

Strawberry Patch

This sweet treat is an easy way to introduce dark greens like collards into your diet. Collards have a strong, distinct flavor when cooked, but when blended raw among earthy-sweet and tropical flavors like kiwi and strawberry, they can add a spicy zing to a fruit smoothie. Mangoes enhance the health benefits with enzymes that aid dinatural awakenings

May 2012

gestion, glutamine for memory power, and heart-healthy antioxidants. 3 strawberries 1 mango 1 kiwi 3 large basil leaves 2 large collard leaves (remove stems) Water Fill blender with as much water as desired. Add collard greens and basil. Blend until smooth, and then add fruit. Pulse-blend to a desired consistency.

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Tropical Sun

Before the new day starts, treat yourself to a flavorful getaway filled with rich vitamins. $99 HOLIDAY Bok choy, categorized as a negative calorie food, because it helps burn calories, nicely complements tropical elements. Garnish with a tiny umbrella and feel the sea breeze. 2 bulbs bok choy 1 orange (peeled) 1 cup coconut water 1 cup pineapple 1 banana Combine the first three ingredients and blend until smooth. Add the other fruits. Pulse-blend to a desired consistency. Recipes courtesy of Jason Manheim, from The Healthy Green Drink Diet.

SPECIA DISCOUN FOR FIRST CLIENTS

Upstate South Carolina | www.UpstateNA.com

eventspotlight

2nd Annual Urban Farm Tour Sustainable Living for City Lifestyles

he days of growing and consuming fresh food are returning with a vengeance, making the words local and sustainable synonymous with food and farming. More and more people are putting their hands to dirt and hearts to cooking, and Greenville is no exception. In celebration of this heartfelt tradition, the 2nd Annual Greenville Organic Foods Organization (GOFO) presents the 2012 Urban Farm Tour, the Upstate’s premiere self-guided tour of sustainable living practices used by city residents. These city-dwellers will showcase their personal tactics for maintaining a healthy lifestyle such as growing their own vegetables, raising chickens, keeping bees, catching rain water, implementing energy savings solutions and more. After the first year’s immense success, this year’s tour will include additional

activities for all ages. The tour will include 31 sites to visit, all within 8 to 10 miles of Downtown Greenville. The sites range from private to public grounds, backyard and community gardens and school or church gardens, all of which embody passion for resilience, sustainability and community. The tour will give participants the opportunity to learn for themselves what can be done in their own yards and communities through a variety of educational workshops (16 total). The workshops include everything from organic gardening to composting, raising chickens and rainwater harvesting. Tour participants can also visit sponsor exhibit booths at a mini-fair to be held at the Urban Farm Tour headquarters on W. Washington St. in Greenville to learn about companies and organizations focused on sustainable living. The tour encourages participants to car pool or take one of the bike tours being organized by a new partner, Bikeville. These family-friendly tours will visit five to six sites and will leave at 10am and 2pm. Advanced registration is required. Whether you are bike touring or doing a self guided tour, it is encouraged that you plan your route in advance of what sites to visit. This year’s tour will feature a pre-event gala and benefit party on Thursday, May 10 at Zen Greenville. Tickets for the party are $25 and include drinks and heavy hors d’oeuvres, prepared by local chefs. By attending this fantastic concert featuring the Hoodoo Hounds and party, participants will help GOFO to not only raise funds, but have fun and meet and greet this year’s Urban Farm Tour site owners, event sponsors, workshop presenters, and all others who made the event possible. The Urban Farm Tour will run 9am - 5pm on Saturday, May 12 rain or shine. Tickets are $8 per person, children 12 years or younger are free. For more information, tickets or volunteering opportunities visit GreenvilleUFT.com. See ad, page 31.

natural awakenings

May 2012

nonprofitspotlight

Prosperity for Young Girls, Everywhere by Sarae Smith

The Heart of the Upstate

irl Scouts of America have developed the Live Healthy, Lead Healthy Policy and Advocacy Roadmap to equip and empower council members Sharing the vision, supporting the mission of the Upstate area non-profit community and Girl Scouts adults to become effective advocates for girls healthy living. In this program, girls learn how to speak up about the issues that are important to them and become more skilled on resolving them. They also learn skills to help ensure they have a positive and healthy future. Through this helpful tool, girls are motivated to get involved with their community and learn to take pride in themselves. The Live Healthy, Lead Healthy Roadmap focuses on the importance of a healthy and well-balanced life style for girls. Girl Scouts organizations across several states vote on what issues are most important to them. Susan Schneider, a director at Girls Scouts says, “Girl Scouts is passionate about addressing holistic issues that affect girls, particularly those areas they tell us they struggle with most.” Girl Scout groups, or troops, and their leaders decide which issue they will advocate, using topics ranging from relational aggression, healthy media images and eating disorders. The steps in the roadmap are to evaluate and research the problem then, cultivate, support, educate and advocate to get the message out. The Girl Scouts organization is responding to young girl’s beliefs about healthy living to prevent the occurrence of negative outcomes such as low academic performance, poor decision making, decreased self-confidence and lack of social support. For example, the relational aggression advocacy committee teaches girls to identify various forms of bullying. Troop leaders discuss how relational aggression does not only occur in person but can also happen online. These discussions help to educate girls on the occurrence of harmful behaviors such as threatening and manipulative relationship and handling conflicts regarding social acceptance. The roadmap also helps the councils to educate the public and policy makers on relational aggression. For most girls, being healthy is defined by mainstream opinions of social acceptance rather than by maintaining a healthy lifestyle. Due to the lack of healthy media images, it is believed that girls are receiving a misconstrued notion of what being healthy means, often developing un-healthy habits to achieve a mainstream appearance. “Girls say that fashion is important to them and some times that leads to unhealthy eating” says Schneider. Troop leaders hold discussions on what being a positive role model means which helps girls to identify good role models for themselves. Overall, the Live Healthy, Lead Healthy Roadmap has proven to be a useful tool for the Girl Scouts organization in helping to educate the community about the health and well-being of young girls.

Upstate South Carolina | www.UpstateNA.com

therapyspotlight

Greenville Natural Health Center

Balancing Your Life, Harmoniously by Michele Senac

reenville Natural Health Center (GNHC) has been serving Greenville, South Carolina and surrounding areas since 2006, focusing on helping others to be the best they can be through acupuncture, Herbology, massage, aesthetics and health and nutrition education. Founder, Dr. Marina Ponton, an acupuncture physician, has an accomplished background that

includes a B.A. in Health and Master’s and Doctorate in Traditional Chinese Medicine. Ponton shares, “I was taught that health is an expression of a harmonious balance in life. I’ve learned that people are more than just a number. I try to offer as many preventive, alternative treatments as possible so people can avoid serious illnesses, or get treatment as quickly as possible.” GNHC’s variety of services support, encourage and enhance health and wholeness. Ponton describes how acupuncture and Chinese Herbal Medicine can successfully treat a multitude of symptoms. She says that massage is one of the oldest healing modalities on the planet and has many therapeutic benefits. Aesthetics, which is the care of skin, is also offered. GVN offers facials using high quality, natural products are provided. Ponton explains that the skin is the largest organ of the body and needs just as much care as any other organ. She believes that what is put on the skin makes a difference in overall health. “In Chinese Medicine, we first want to get everyone into good health, and then we focus on fitness. I’m passionate about people living healthy lives,” says Ponton. That passion is expressed in caring for clients, as well as facilitating free monthly classes on health and fitness called the ”Healthy Lifestyle Series.” Each year, a new topic is chosen and

each month individual aspects of that topic are discussed. A free monthly electronic newsletter is available that contains information about healthy living. She has a blog to which she contributes often. Ponton reveals that she is always looking for ways to provide information on health to the public. “It’s about having compassion in medicine, and helping people to find as much information about their health as possible. I want as many people to know about all of the benefits of acupuncture, massage, aesthetics, herbs, and nutrition and to know treatment options,” says Ponton. She encourages others to research alternative ways of staying healthy or treating illness. A free initial consultation is offered to new clients who are searching for the right treatment plan. “I tell people to explore alternative treatments and do what feels comfortable. Look at the practitioner as a coach to help you to be a better you,” advises Ponton. She uses an example of an athlete and how a successful one has a coach who encourages and advises them. “It’s really about the relationship. The same is true with your health,” adds Ponton. Greenville Natural Health Center is located at 1901 Laurens Rd, Ste. E in Greenville. For more information contact 864370-1140 or GreenvilleNaturalHealth.com. See ad, page 27. Michele Senac is a freelance writer and certified in Interior Redesign & Feng Shui. Contact 864-631-9335 or FineRedesigns.com. See ad, page 36.

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May 2012

spotlight artist

Beautiful You Lori Portka A former counselor and educator, fine artist Lori Portka delights in the favorite things that inspire her: nature, traveling, animals, yoga and friends. She lets her art pour out in boldly rendered images that burst from each canvas via saturated pastels, paints, chalks and inks to forge a visceral connection between artist and viewer. “I make artwork that is a reflection of gratitude and joy in the world,” says Portka, whose expressive works fulfill her mission of spreading happiness through art. A personal loss led Portka to begin painting again at 30-something for the first time since the tenth grade, a process she says has opened her heart even more deeply. Inspired by Australian photographer and filmmaker Hailey Bartholomew’s documentary, 365 Grateful, about living on the sunny side of life, Portka embarked upon her own project, A Hundred Thank-Yous, creating and giving away 100 paintings to 100 people that have touched her life, she says, “in a beautiful way.” “I feel like I am on the right path, doing what I am supposed to do,” she explains. “Art feels like home to me.” View the artist’s portfolio and follow her blog at LoriPortka.com. 40

Upstate South Carolina | www.UpstateNA.com

natural awakenings

May 2012

fitbody The Upstate Yoga & Pilates Resource Guide CLEMSON

Bonnie Barrow - Clemson

107-1 Sloan Street 919-260-9246 • www.FitnessAttic.com

GREENVILLE Row-ga! at Greenville Indoor Rowing

576-A Woodruff Rd. - Greenville 864-281-1505 or 864-498-8608 www.GreenvilleIndoorRowing.com www.GreenvilleIndoorRowing.com 1440 Pelham Rd. Ste. G 864-354-2882 – Greenville www.ItsYogaStudio.com

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-420-9839 www.QiWorksStudio.com

2105 Old Spartanburg Rd. 864-325-6053 – Greer www.Yoganize.com

SPARTANBURG

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2811 Reidville Rd., Ste. 12 864-609-7689 – Spartanburg www.SoulFlowYogi.com

1040 Fernwood, Glendale Rd., Ste.58 864-583-3335 Spartanburg www.ZenGardenYoga.com 42

PEDALING

PLEASURE Find a Bike that Fits Your Style by Randy Kambic

ay is here—National Bike Month—heralded by a new Outdoor Industry Association study, which reports that bicycling is adult Americans’ second-favorite outdoor activity, after running. Its popularity is not surprising: Biking provides energizing aerobic and cardio exercise, flexibility, freedom, access and simply makes anyone feel young and vital. “Everyone remembers their first bike and learning to ride it,” says Micah Rice, managing director of national events with USA Cycling, in Colorado Springs. “Parents can tap into that interest and the entire family can participate in a ride around the block, along a bike path, on an adventurous bike trail or in a local group fun ride. Cycling is easier than running, because it is less hard on your body and you can ride at any pace or distance.” Sometimes we ride to combine shopping with exercise on local streets; on other occasions, we eagerly traverse old rail lines or ride hillside moguls. Having the right bicycle delivers the most from any experience.

Upstate South Carolina | www.UpstateNA.com

Choosing Wheels Knowing your style and primary planned uses are paramount. Leading manufacturers, including Cannondale, Electra, GT, Marin, Novara, Raleigh, Scott and Trek offer many models for men, women and youngsters. Categories range from urban, road or mountain to recreation, comfort or cruising. Bikes designed for road and pavement are generally lighter and have more gears than mountain bikes, which are built with more shockabsorbing features, such as rugged suspension and rough terrain tires, plus more lower gears to help ascend inclines. Urban and commuting bikes feature a slightly more upright riding position that helps bikers and motorists to see each other better. Steve Colmar, a sales specialist at REI’s Seattle, Washington, store, provides two key guidelines for choosing and using a bike. Regarding seat position, “Make sure your leg has a slight bend when your pedal is at its lowest point in its rotation. If the legs feel a little cramped, raise the seat.” Regarding

handlebar position, “Many serious road bikers adjust handlebars to be a little farther away, so they can lean forward with more weight in their hands, while many casual riders prefer a more upright position, because that’s what they are accustomed to while sitting. Whatever you are most comfortable with works.” He notes that REI (rei.com) master bike technicians nationwide provide advice on selecting a bike, as well as free public bike maintenance classes.

Cargo Carriers

Some riders feel that shouldering a knapsack is uncomfortable, inadequate or hinders pedaling. Bikes can be equipped with cargo-carrying capabilities to increase usability. Whatever the length of trip, having the gear to bring along key supplies will yield more utility and enjoyment: Think water, food, spare tube, cell phone, etc. What about bringing home some fresh produce from the farmers’ market? For around-town use, go with a bike trailer for frequent large loads; smaller amounts can fit into one or two front and/or back bike bags. Local bike shops can advise.

Fun Biking Tips Looking to get more out of your wheel time? Here are some bicycling trip tips from RoadBikeJourney.com. n Try a new route today n Bring a camera along n Join a riding club and attend a bike race n Invite your spouse or a friend to be a ride buddy n Track total mileage and roads via GPS n Use a heart rate monitor and log the encouraging stats

Riding Resources

USA Cycling, the sport’s national governing body, is hosting 17 national competitions with expos around the country this year in mountain, road and track categories for juniors, collegiate, open and senior divisions, plus many other local events. Visit USACycling.org to search for nearby riding clubs and and year-round events.

Since 1986, the nonprofit Railsto-Trails Conservancy (RailsToTrails. org) has been using former rail lines and connecting corridors to expand bicycling opportunities. To date, the Washington, D.C.-based organization has converted 20,000-plus miles of rail-trails and is currently seeking to add another 9,000 miles. Its largest annual participatory event is the 335-mile Greenway Sojourn, from D.C. to Pittsburgh, Pennsylvania, from June 17 to 24. Many parks and recreation departments support off-road clubs that preserve and maintain biking trails, and statewide bicycling associations welcome participation. Also check for information and opportunities via AdventureCycling. org, BicycleFriendlyCommunity.org, BikeLeague.org, BikesBelong.org, ClimateRide.org, imba.com (International Mountain Bicycling Association) and PeopleForBikes.org. Pedal power to the people! Randy Kambic, in Estero, FL, is a freelance writer and a copyeditor for Natural Awakenings.

natural awakenings

May 2012

inspiration

The Power of Place T by Linda Sechrist

he qualities that make a place special to us are highly personal, and they often help us to define who we are. Whether the setting is a lake house, a mountain lodge, a seashore cottage or a backyard at twilight, our sensory connections to these special places shape us in deep and lasting ways. Childhood experiences of our hometowns and memorable spots where we ran free during summer vacations are often deeply embedded in our strongest memories. This relationship to place is one that we carry within ourselves for a lifetime. Nobel Prize-winning author William Faulkner noted that his own “little postage stamp of native soil” was an inexhaustible source of material.

Fellow Mississippian and Pulitzer Prize winner Eudora Welty wrote, “Place absorbs our earliest notice and attention, it bestows on us our original awareness; and our critical powers spring up from the study of it and the growth of experience inside it. It is to this place that each of us goes to find the clearest, deepest identity of ourselves.” Psychologist Carl Jung lived nearly half his life in a home he built in the village of Bolligen, on Switzerland’s Lake Zurich. In his memoir, Memories, Dreams, Reflections, Jung remarked, “At Bolligen, I am in the midst of my true life, I am most deeply myself. At times I feel as if I am spread out over the landscape and inside things, and am myself

Upstate South Carolina | www.UpstateNA.com

living in every tree, in the splashing of the waves, in the clouds and the animals that come and go, in the procession of the seasons. In Bolligen, silence surrounds me almost audibly, and I live in modest harmony with nature.” Iona Dreaming: The Healing Power of Place, is Clare Cooper Marcus’ journal of her six months on the Scottish island of Iona. The author writes, “I feel pure in this place. It is as if there was no separation between my living, breathing, perceiving body and my soulnature. No posturing, no pretending. I am who I am—no more, no less. As my breathing slows and I relax, I experience the sound of the sea passing through me—not me hearing the sea, not me and the sea—just the sound. A breeze blows across my face; the sun shines on my cheeks and forehead. For a moment, they seem to penetrate my body. Then, they just are. My body ceases to exist. No Clare or ego or a specific person, but a manifestation of divine energy just like everything around me… our separateness just an illusion.” These kinds of intimate experiences occur most often when we are in a relaxed or meditative state, or spending full-bodied, multisensory, openhearted time in nature. Such moments inspire the experience described by American Poet Robinson Jeffers in which we “fall in love outward.” Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

calendarofevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

SAVE TIME & ENERGY - PHONE FIRST Please call in advance to ensure there’s still space at the events you plan to attend

THURSDAY, MAY 3 Hatcher Garden & Woodland Preserve ─ 5:309pm. Twilight in the Garden 25th Anniversary celebration. $75. Hatcher Garden, 820 John B. White Sr. Blvd, Spartanburg. 574-7724. Raw Food Party: Mexican Fiesta ─ 6:30-7:30pm. Watch the chef, taste the food and take the recipes home. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 3352300.

FRIDAY, MAY 4 Greer Family Fest ─ May 4-5. 6-10pm May 4; 10am-10pm May 5. This two-day event features live music, Mitsubishi Anne Helton Creation Station, KidsZone, Food Court, and over 150 vendors throughout the festival. Free. Greer City Park, 111 Trade St, Greer. 877-3131.

SATURDAY, MAY 5 Nature Discovery Day ─ 9am-3pm. A day celebrating nature. Free. Hagood Mill, 138 Hagood Mill Rd, Pickens. 898-5963.

WEDNESDAY, MAY 9 Upstate Baby Wearing Group ─ 12pm. Bring child carriers to learn how to use them or teach others. Natural Baby, 11 College St, Greenville. 631-1500.

SATURDAY, MAY 12 Just Walk ─ 9am. A 30 minute walk for fun and heart health with a physician. Free. St. FrancisMillennium, 2 Innovation Dr, Greenville. 2357665. Third Annual Artists Guild ─ 10am-4pm. Studio and Garden tour. $20 ticket price. $25 day of event. Travel around Spartanburg. 764-9568.

TUESDAY, MAY 15 Juicing Revealed A Primer ─ 6pm. Learn how to juice at our latest Healthy Lifestyle Seminar. Greenville Natural Health Center, 1901 Laurens Rd, Ste. E, Greenville. 370-1140. Living Without Allergies ─ 6:45pm. Discussion on allergies. The Wild Radish, 161 Verdin Rd, Greenville. Seating is limited, RSVP 297-1105.

Native Plant Society Meeting ─ 7pm. Examples of the Gentians, with emphasis on the species found in the Upstate region. Free. Founders Hall in Dining Commons, Southern Wesleyan University, Central. 972-0274.

THURSDAY, MAY 17 Seasonal Gardening Series ─ 6:30-8pm. All about organic fertilizers. Free. West Branch, Anderson Rd, Anderson.269-5120.

Weight-Loss Seminar Including Prescription Strength HCG ─ 1pm. Discussion on what could be inhibiting your weight loss. Biogenesis Medical and Wellness Centers, 1000 E. Rutherford St, Landrum. 457-4141.

SUNDAY, MAY 20 Community HU Sing ─ 11-11:30am. Expand your awareness and experience for divine love. American Red Cross Center, 950 Grove Rd, Greenville. 627-0470.

MONDAY, MAY 21

Healing the Gut ─ 6:45pm. Natural treatment options for reflux, abdominal pain, gas, bloating, and constipation. Test your good and bad bacteria levels and if you are absorbing and digesting your food properly. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Child Empowerment Class ─ 7pm. Help your child find their voice, explore their feelings, and learn powers of positive thinking. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Yoga & Green Smoothies ─ 8-9am. Outdoor yoga stretches and green smoothies for breakfast. No yoga experienced needed. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335-2300.

Diabetes Basic Classes ─ 6pm. Get a better understanding of what diabetes is and steps to control it. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

FRIDAY, MAY 18 Documentary, May I Be Frank ─ May 18-19. 7pm May 18; 3pm May 19. A powerful film about the transformation of one man in body, mind and spirit.The star of the film will appear after the film to answer questions. $12. Unity Church of Greenville, 207 E.Belvue Rd, Taylors. 292-6499. Women’s Wellness Weekend ─ May 18-20. Relax, renew and reconnect for a weekend away from worldly distractions. $170 includes lodging, meals and most activities. YMCA of Greenville member: $150. Camp Greenville, Cedar Mt, NC. Register: 836-3291, ext. 108. Akashic Records Meetup ─7:30-9:30pm. Light evening of channeling, conversation and Q & A with the Akashic Masters. RSVP, 828-281-0888.

SATURDAY, MAY 19 Cloth Diaper 101 ─ 1-2:30pm. Find the right type of cloth diaper for your family and learn laundry do’s and don’ts. Natural Baby, 11 College St, Greenville. 631-1500.

THURSDAY, MAY 24

FRIDAY, MAY 25 Employment Readiness: Resume Rescue ─ 10-11:30am. Learn tips for creating or updating a resume with positive impact. Simpsonville (Hendricks) Branch. Register. 963-9031.

MONDAY, MAY 28 Pain Reduction Tips ─ 6:30pm. Posture could be causing your pain. Grace Wellness Centers, 623 N. Main St, Mauldin. 214-5899.

Tuesday, MAY 29 Say No to Sugar: Eating the Right Carbs Seminar ─ 6pm. Eat the right carbs and manage your blood sugar for optimal health. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste E, Greenville. 370-1140.

UPCOMING EVENTS SATURDAY, JUNE 30 Natural Awakenings Healthy Living Expo ─ 10am-4pm. Meet natural and eco-friendly businesses and fitness and wellness providers. Chair massage, acupuncture, raffles and samples. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 248-4910.

COMING IN JUNE

HEALTHY ESCAPES Getaways spark personal growth, optimal wellness and active adventure. Special Section: Men’s

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For more information about advertising and how you can participate, call 864-248-4910 natural awakenings

May 2012

ongoingevents Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday

monday

Southern Flow Hot Yoga ─ 8-9:30am.Vigorous series of poses accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market, Greenville. 329-1114.

Southern 26 Hot Yoga ─ 6:15-7:30am and 5-6:15pm. Classic series of 26 poses held and repeated, accessible to all levels; great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Gluten-Free Demos ─ 2-4pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Chinese Class ─ 3-4:15pm. $60 per month. Four Seasons Restaurant, 208 N. Main St, Mauldin. 297-5097. Kripala Yoga ─ 3-4:30pm. Group yoga for all levels. Improve balance, coordination and wellbeing. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Self Healing Using Superconscious Breathing ─ 4:30-6pm. Tools for self-care and stress management to bring balance between body, mind and spirit. $20/ small group. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Chinese Cooking Class for the Diabetic ─ 5:30pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 2975097.

All Levels Hatha Yoga ─ 8:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. Its Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882 or 404-798-3442. Ladies’ Day ─ 9am-5pm. Manicure/Chair Massage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Nia Classes ─ 9am. Dance, stretch, breathe, laugh, and play. Find joy in movement. First class is free. Studio G7, 311 E Main St, Central. 650-2710. Yoga ─ 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Yoga Bootcamp ─ 9:15-10:30am. Challenging vinyasa power style class to lengthen and strengthen your entire body. All levels welcome. $10 or

$80/10 classes. Chapman Cultural Center, Dance Studio 4 of Ballet, 200 E. St John St, Spartanburg. 612-8333. Less Stress Yoga ─ 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Performance Company, 413 SE. Main St, Simpsonville. First class free. 419-4204. Healing Yoga Therapy ─ 10:30-11:45am. Therapeutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Results Training ─ 10:30-11:30am. Six week circuit training program. Learn proper technique using kettlebells, ropes and medicine balls. Increase your metabolism and energy while having fun. $99/6weeks. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. “Full-on” Yoga ─ 10:45-noon. Steady flow of Hatha/ Kripalu inspired yoga - no rowing involved. $10/ class; discount class packages available. Greenville Indoor Rowing, 576-A Woodruff Rd, Greenville. 281-1505. Therapeutic Expressive Movement – 11-12pm. Six week, arts based workshop for those with ongoing health challenges. $75 members, $90 nonmembers. Greenville Hospital Life Center, 875 Faris Rd, Greenville. Register by April 27. 455-4231. Yang 24 Yoga ─ 11:30am. Membership $24/yr plus a small class fee. Senior Action, 50 Directors Dr, Greenville. 335-5024.

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Lunch Hour Yoga ─ 12-1pm. $10 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

on the Reformer jumpboard. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Power Hour of Yoga ─ 12pm. Basic yoga stretch class. $10, pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 4209839.

Beginning Olympic-Style Fencing Classes ─ 6-7pm. Group based beginning fencing for children ages 10-18. $15 per class, equipment provided. Knights of Siena Fencing Academy, 900 E. Main St, Ste. M, Easley. 270-6172.

QiGong ─ 1-2pm. Qigong is over 4000 years old and enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Tai Chi for Energy ─ 2-3pm. Course is a combination of Sun & Chen style Tai Chi developed by Dr. Paul Lam. Improves balance, strength, health, coordination & reduces stress. Pre-registration required. $120 for 12 weeks, 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. “Row-ga!” Fitness ─ 4pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility and stamina through breathing, low intensity rowing and yoga postures. $10. Greenville Indoor Rowing, 576A Woodruff Rd, at the Mall Connector. Greenville. 281-1505. 20-20-20 ─ 4:15-5:15pm. High-intensity workout for arms, legs and abs. First session free. Pricing varies. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0. Pre-Natal Yoga ─ 5:15pm. Restore energy while calming mind and body. $75 for 5 classes. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pilates Jumpboard ─ 5:30-6pm. Increase your leg strength, create definition, and improve endurance

Boot Camp ─ 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Greenville. 363-3923. Restorative Yoga ─ 6pm. Use props to stay in relaxed poses for extended periods of time. $10, pre-registration required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839. Yang Style 24 Forms Tai Chi ─ 6-7pm. Tai Chi 24 form is a simplified Yang style. Developed to promote health & wellness. It is composed of slow movements for improved strength and balance. Pre-registration required. $120 for 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Weight Loss Information Session ─ 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd, Greenville. 676-1248. MeaningSighttm: Establishing Vision, Goals, Meaning and Spirit ─ 6:15-8:30pm. Second Monday of the month. Establish a life vision and goals for meaning, flourishing and spirit – 6 small group classes to bring more meaning and a deeper spirituality into your life. $150 (for all 6 classes $25 per class). Life Coaching Institute, 25 Woods Lake Rd, Ste. 207, Greenville. 282-8989.

All Levels Yoga ─ 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Nia Dance/Fitness ─ 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918. Tai Chi with George Gantt ─ 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/ class, $65/5 classes, or included in Equilibrium Gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596. Pilates with Props ─ 7-8pm. Props class uses small apparatuses including fitness rings, stability and medicine balls. First class free. $12 per class, $55/5 or $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

tuesday Ionic Foot Detox ─ By appointment. Free gift offered with service. $30. Acorn Integrative Health, 419 New Woodruff Rd, Greer. 848-5291. Pain/Stress Management ─ by appt. FDA approved Scaler Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hour. Biofeedback support, $75 per hour. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. Yoga for Cancer Survivors - Intermediate/Advanced ─ 9 and 10:30am. Gentle stretching and

natural awakenings

May 2012

breathing exercises that relax and invigorate the body and mind. St. Francis Millennium Campus (near ICAR campus), Greenville. $7 per class. Call to register, 675-4656. Pilates ─ 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0. Children’s Story Time ─ 9:30am. All ages welcome. Free character cookie. Coffee To A Tea, 1 Augusta St, Ste. 101, Greenville. 350-6506. Gentle Yoga for Beginners ─ 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Zumba at MuvE Fitness ─ 9:30-10:30am. Strengthen your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 E. Butler Rd, Mauldin. 288-8532. Trigger-Point Tuesdays ─ 10am-12pm. Relieve the aches and pains from daily life with specific trigger point therapy. $30 for initial exam and first session. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. Must schedule appointment by phone. 416-1136. Yaapana Yoga ─ 10-11am. Yaapana is a Sanskrit word meaning the support and extension of life. Innovative design of flow, dynamic and restorative poses. $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335. All Levels Hatha Yoga ─ 10:30am. Structured around learning how to focus on the breath throughout various yoga postures. $15. 4Life Fitness Studio, 405 The Parkway, Ste. 400, Greer. 848-5277 or 404-3442.

Results Training ─ 10:30-11:30am. See Monday 10:30 listing for details.

QiGong ─ 1-2pm. See Monday 1pm listing for details.

All Levels Yoga ─ 11am. Recharge your day with this morning class, energizing, stretching, rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

QiGong Day ─ 2-3pm. Qigong is over 4000 years old and enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Dancing for Birth ─ 11am. Babies in slings welcome also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Dianna’s School of Dance, 7601 White Horse Rd, Greenville. 836-8982. Pain and Arthritis Management ─ 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 for ½ hr. session. Abiada Healing Arts, 187 N. Daniel Morgan Ave, Spartanburg. 542-1123. “Row-ga!” Fitness ─ See Monday, 4pm listing for details. Zumba ─ 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790. Pre-Natal Yoga ─ 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spartanburg. Pre-register. 560-6000. TRX/Kettlebell Training ─ 11:45am-12:30pm. Improve strength, balance and flexibility. Creative and fun with results. $139/8 sessions. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. Community Acupuncture ─ 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. 331-2522.

Upstate South Carolina | www.UpstateNA.com

Yoga ─ 2-3pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660. Seated Qigong ─ 3:30-4:30pm. Various forms of Qigong. $40 per month. Pre-reg. required. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839. Good Olde Days ─ 4:30-7:30pm. Dinner, bingo, prizes and a great time. $8.99. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. All Levels Yoga ─ 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Amrit Yoga ─ 5:30pm. Reduces stress-rejuvenates body through rhythmic breathing. $10/class or $120/month unlimited classes. Pre-reg. required. Qi Works Studio, 404 N. Pleasantburg Dr. Greenville. 420-9839. Yoga Classes in Anderson ─ 5:30-6:30pm. Therapeutic and breath work classes available. $85 for 2 months of classes (1 per wk) or $110 for 2 months of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy. 81, Anderson. 313-3348.

natural awakenings

May 2012

Beginner Meditation Classes ─ 6-8pm. Improve physical well-being and intuition. $75 Carolina Spiritual Science Center, 165-B Metro Dr, Spartanburg. 590-2463. Hoop Dancing ─ 6-8pm. This practice incorporates dance, yoga and tai-chi movements. $15 a person. Mauldin Cultural Center, 101 E. Butler Rd, 553-9273. Pre-Natal Yoga ─ 6-7pm. 2nd and 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010. Results Training ─ 6-7pm. See Monday 10:30 listing for details.

It’s All About the Fine Print

AD/HD, Autism Spectrum, Learning Disabilities Info. Meeting ─ 6:30-8pm. Parents will gain greater understanding of their child and learn about the Brain Balance program, research and brain function in children struggling with neurobehavioral disorders. Free. Brain Balance, 2531 Woodruff Rd, Simpsonville. Space is limited, RSVP to 329-9933. LifeLogic Health Center New Patient Orientation ─ 6:30-7:00pm. Introductory class briefly talking about health, chiropractic and nutrition. Free. LifeLogic Health Center, 1622 E. North St, Ste. 10, Greenville. 416-1136 to reserve space and get exact dates. Seating is limited. Sivananda Method Hatha Yoga ─ 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or donation. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883. Tai Chi Aerobics ─ 6:30-7:30pm. Combines music and an upbeat pace with time-honored tai chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

LABEL WISE:

Hepatitis C Support Group ─ 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, and wellness programs. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

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Meditation Class ─ 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Pancreas Protocol/Weight Loss Group Sessions ─ 7-9pm. Group sessions for weight loss, with options of acupuncture and coaching for $15. Carolina Health Innovations, 1 Creekview Ct, Ste. B, Greenville. No appt. necessary; 35-45 min sessions. 331-2522. Flying Rainbow Tai Chi ─ 7:30-8:30pm. Prof. Ju-Rong Wang (1960’s) developed Fan as a martial arts weapon based on Shaolin weapon style. Slow movements improve strength/balance. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

wednesday Ionic Foot Detox ─ See Tuesday listing for details. YogaWall ─ 8:30–9:45am. Based on the Iyengar rope system, The Great Yoga Wall is a modern day evolution to your yoga practice. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood-Glendale Rd, Ste. 58, Spartanburg. 583-3335. Yoga Boot Camp ─ 9:15-10:30am. See Monday 9:15am listing for details. Senior Day ─ 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions apply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105. Toddler’s Table Time ─ 10-11:30am. See Tuesday 10am listing for details.

Upstate South Carolina | www.UpstateNA.com

Yoga Wall ─ 10-11:15am. Based on the Iyengar ropes system, a modern evolution to your yoga practice. $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

Football Stadium at Wofford College, Spartanburg. 597-5022.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Boot Camp ─ 6pm. See Monday 6pm listing for details.

Pilates Jumpboard ─ 10:30-11am. See Monday 5:30pm listing for details. CardioTAPdance ─ 11-11:50am. An excellent way for adult to practice the rhythms of Tap Dancing and get a great workout while learning. Dance Ventures, 215 Pelham Rd, Ste. B-102, Greenville. 271-7701. Oxy-Ionic Water Sampling ─ 11am-5pm. First Wednesday. Sample alkalizing Oxy-Ionic. Sampling special: Buy 1 gallon, get 2nd gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882. Power Hour of Yoga ─ 12pm. See Monday 12pm listing for details. QiGong ─ 1-2pm. See Monday 1pm listing for details. Tai Chi for Energy ─ 2-3pm. See Wednesday 2pm listing for details. “Row-ga!” Fitness ─ See Monday, 4pm listing for details. Yoganize – All Levels ─ 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Qigong for Everyone ─ 5-6pm. Meeting is outdoors, all year, so dress accordingly. In case of rain, will move to a covered area. $3 contribution for Glendale Shoals Preserve. Main entrance to Gibbs

Nia Classes ─ 5:30pm. See Monday 9am listing for details.

Vinyasa Flow Yoga ─ 6pm. Postures designed to release stress and tension, providing relaxation. Vinyasa focuses on deep breathing with movement and body alignment. Pre-registration required. $10. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Guide to Self Healing ─ 6-7pm. Meditation and mindfulness, bring about balance between mind, body and spirit. Free. Eastside Spartanburg. 3169811. QiGong ─ 6-7pm. Qigong is over 4000 years old and enhances your balance, health, coordination, strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Self Healing Using Meditation and Mindfulness ─ 6-7pm. Tools for self-care and stress management to bring about balance between body, mind and spirit. $20/class. Wise Resources for Holistic Health, Spartanburg. RSVP for location. 316-9811. Hoop Dancing ─ 6-8pm. See Tuesday 6pm listing for details. All Levels Yoga ─ 6:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. Medical QiGong ─ 6:30-7:30pm. Find your qi. $15 a class or included in membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Yang Style 24 Forms Tai Chi ─ 7-8pm. Tai Chi 24 form is a simplified Yang style. Developed to promote health & wellness. It is composed of slow movements for improved strength and balance. Pre-registration required. $120 for 24 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511. Hot Yoga ─ 7:15pm. Soul Flow Yoga Studio, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689.

thursday TRX-Suspension Training ─ By appt. See Tuesday listing for details. Yoga for Osteoporosis ─ 9-10:15am. Special sequence designed for those at risk for osteoporosis. Yoga experience not required. St. Francis Millennium, HealThy Self, 2 Innovation Dr, Ste, 200, Greenville. $10/class or $45 for 5 classes. 675-4656. Group Power ─ 9:30am, 4:45pm, 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 N. Main St, Greer. 877-4647. Yoganize – All Levels ─ 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, Pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $85/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053. Zumba at MuvE Fitness in Motion ─ 9:30am. See Tuesday 9:30am listing for details. Senior Yoga ─ 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Rd at 699 Butler Rd, Mauldin. 419-4204.

natural awakenings

May 2012

Zumba ─ 10am and 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.

QiGong Day ─ 2-3pm. See Tuesday 2pm listing for details.

All Levels Yoga ─ 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Yoga for Cancer Survivors – Beginners ─ 10:30 and 11:45am. See Tuesday 9am listing for details.

Health Starts Here Demonstration ─ 3-5pm. Recipes that are based on the 4 pillars of Health Starts Here. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Tai Chi Aerobics ─ 6:30pm. See Tuesday 6:30pm listing for details.

All Levels Yoga ─ 11am. Class for energizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882. “Row-ga!” Fitness ─ See Monday, 4pm listing for details. Healing Yoga Therapy ─ 11:30am-12:45pm. See Monday 10:30am listing for details. TRX/Kettlebell Training ─ 11:45am-12:30pm. See Tuesday 11:45am for details. Community Acupuncture ─ 12-6pm. See Tuesday 12pm listing for details. Tai Chi Chih ─ 12-12:45pm; beginners, 1-2pm; intermediate. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Seated Qigong ─ 3:30-4:30pm. See Tuesday 3:30pm listing for details. Family Dinner Night ─ 4-8pm. One adult spends $5 in the café and up to six kids eat free. Kids fill out their own healthy menu. Earth Fare, 3620 Pelham Rd, Greenville. 527-4220. Art Walk-Spartanburg ─ 5-9pm. 3rd Thursday of the month. Stroll through art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335. Yoga Classes in Anderson ─ 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Zen at Noon ─ 12-12:45pm. Get your zen on during your lunch break. First time students $8, Drop-in $15. Zen Garden Yoga, 1040 Fernwood Glendale Rd, Spartanburg. 583-3335.

CardioTAPdance ─ 5:45-6:35pm. See Wednesday listing 11am for details.

Lunchtime Flow Yoga ─ 12:30pm. Soul Flow Yoga Studio. 2811 Reidville Rd, Ste 12, Spartanburg. 609-7689.

Nutritional Cleansing Seminar ─ 6-7:30pm. Detox to bring about balance between body, mind, and spirit to promote health. $20/small group. Eastside Spartanburg. 316-9811.

QiGong ─ 1-2pm. See Monday 1pm listing for details. Bereavement Support Group ─ 1:30-2:30pm. Open to anyone hurting from the loss of a family member or loved one. McCall Hospice House, 1836 W. Georgia Rd, Simpsonville. Free. 449-4181.

NIA Dance/Fitness ─ 6-7pm. See Wednesday 9:30am listing for details.

Results Training ─ 6-7pm. See Monday 10:30 listing for details. Upstate Babywearing Group ─ 6pm. 2nd Thursday. Support group for attachment parenting. Free. Natural Baby, 11 College St., Downtown Greenville. 254-8392.

Upstate South Carolina | www.UpstateNA.com

Beekeepers’ Association Meeting ─ 7-8:30pm. Second Thursday. Clemson ext. office, 142 S. Dean St., Spartanburg. (Old Evans High School Bldg.) 596-2993 ext 117. Pancreas Protocol/Weight Loss Group Sessions ─ 7pm. See Tuesday 7pm listing for details. Parent Talk on Children’s Brain Function ─ 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Aspergers, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Balance of Greenville, 2531 Woodruff Rd., Ste. 113, Simpsonville. 329-9933. Flying Rainbow Tai Chi ─ 7:30-8:30pm. See Tuesday 7:30pm listing for details.

friday Indoor Rowing Classes ─ 6am, 7:30am and 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Woodruff Rd., Greenville. 281-1505 or 498-8608. Nia Classes ─ 9am. See Monday 9am listing for details. Vinyasa Flow Yoga ─ 9am. See Wednesday 6pm listing for details. Less Stress Yoga ─ 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Friends and Family Friday ─ 10am-6pm. Friends and family members get adjusted; only $25 per person. Hub City Health Studio, 115 W. Main St, Spartanburg. 583-0300.

strength and reduces stress. Movements are gentle and include forms of meditation. Pre-registration required. $65/month for 8 lessons. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 991-8511.

Healing Yoga Therapy ─ 10:30-11:45am. See Monday 10:30am listing for details. Yoganize.

Rebirthing Breath Work ─ 6-7:30pm. Effective tools for self care and stress management. $20/small group. Eastside Spartanburg. 316-9811.

Baby + Me Yoga in Falls Park ─ 11:30am12:30pm. Class combines yoga and play to help mothers get back in shape. Dads also welcome. $5 residents/$6 for non-residents. Falls Park (meet at grassy area at bottom of waterfall). If cold weather or rain, meet at Bobby Pearse Community Center, 904 Townes St, Greenville, 467-4449. Yoganize - Intermediate Level ─ 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. $12/class, $85/series of 10. 2105 Old Spartanburg Rd, Greer. 325-6053. Restorative Yoga Class ─ 12:15pm. Perform gentle poses before dropping into deep contentment from the sequence of supported postures. It’s Yoga! Studio Inc., 1440 Pelham Rd, Greenville. 354-2882. QiGong ─ 1-2pm. See Monday 1pm listing for details. Sustainable Seafood Demo ─ 2-5pm. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300. Boot Camp ─ 6-7pm. See Monday 6pm listing for details. Kids Night at GOLS ─ 6-9pm. First Friday. Indoor rock climbing, games, nature crafts, and pizza/drinks included. $20 per child/$5 sibling discount. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259. QiGong ─ 6-7pm. Qigong is over 4000 years old and enhances your balance, health, coordination,

Yang Style 24 Forms Tai Chi ─ 6-7pm. See Monday 6pm listing for details. Yang Style 24 Forms Tai Chi ─ 7-8pm. See Wednesday 7pm listing for details.

Qi Works Program for Children ─ 10am-12pm. Class offers various forms of exercise based on martial arts, meditation, tai chi, kung fu and others. $40 per month. Qi Works Studio, 404 N. Pleasantburg Dr, Greenville. 420-9839. Vinyasa Flow ─ 10-11:30am. Levels 1 and 2. $12 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855. Yoganize – All Levels ─ 10-11:30am. See Thursday 9:30am listing for details. “Full-on” Yoga ─ 10:45-noon. See Monday 10:45am listing for details.

saturday

Zumba Fitness ─ 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Community Acupuncture ─ 8:30am-Noon. See Tuesday 12pm listing for details.

Children’s Yoga ─ 12-1pm. 5-9 year olds. $8 per class, memberships available. YOGAlicious, 147 E. Main St, Ste. A, Spartanburg. 515-0855.

Group Power ─ 8:30 and 10:30am. See Thursday 9:30am listing for details. Less Stress Yoga ─ 9-10am. See Monday 7:30pm listing for details. Yoga ─ 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499. Pilates with Props ─ 9:20-10:20am. See Monday 7 pm for listing for details. Community Yoga ─ 9:30-10:30am. $6 drop in fee. Soul Flow Yoga, 2811 Reidville Rd, Ste. 12, Spartanburg. 609-7689. Making Tinctures and Salves at Home ─ 10am1pm. 2nd and 4th Saturdays of each month. How to use herbs in your home and make salves, tinctures and cleaning recipes. $20. 705 Holland Rd, Simpsonville. Must RSVP, 269-0658.

Health Starts Here Demo for Kids ─ 12-2pm. See Thursday 3pm listing for details. Pancreas Protocol/Weight Loss Group Sessions ─ 12-2pm. See Tuesday 7pm listing for details. USA Olympic Weight Lifting Club ─ 12-2pm. learn olympic weight lifting. Athletic Performance Center, 430 Woodruff Rd, Ste. 550, Greenville. 451-7510. Blessingways ─ 2pm. 4th Saturday. Positive birth stories and guest speakers share mindful information on pregnancy, birth, or parenting. Children welcome. Free. Natural Baby, 11 College St, Greenville. 254-8392. Flying Rainbow Tai Chi ─ 7:30-8:30pm. See Tuesday 7:30pm listing for details.

Shop with a Conscience at Natural Awakenings’ New Webstore, www.NAWebstore.com As a leader in green and healthy living, it makes perfect sense for us to open a webstore that features items that support sustainability and natural health. You’ll love our easy-to-navigate site. Shop by product categories that include beauty and skin care, home and office, books and music, fitness, clothing, cosmetics, kids and pets. It’s your one-stop eco-friendly and healthy living destination!

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natural awakenings

May 2012

classifieds CO-HOUSING Eco-friendly co-housing community in beginning stages of development in Greenville. Looking for resources and anyone interested in living in community. Call 215-754-8104 or email moreleisure@yahoo.com.

HELP WANTED CLEANING SPECIALISTS – Certified Green business seeking cleaning specialists. Will train and eventually certify. Incentive based pay. Background check and drug testing. Kindly contact 855-LIV-GREEN. NIA INSTRUCTOR – Space to teach available January 2012. Great location right off 385. Call or Email Mary Powers at 864-420-9839 or marypowers@QiWorksStudio.com. YOGA INSTRUCTORS – Space to teach available January 2012. Great location right off 385. Call or Email Mary Powers at 864-420-9839 or marypowers@QiWorksStudio.com. SWIM INSTUCTORS – Should be able to teach a variety of classes ranging from low to high intensity. Salary dependent upon experience. Email resumes to kseawell@gcrd.org.

HOMES – REPAIR /REMODEL/RESTORATION HOME REPAIR – SIEGEL HOMES, Henry Siegel, 25 Years Experience. Free Estimates. Call for new customer special! 864-905-2898. www. SiegelHomes.net

WEIGHT-LOSS GET YOUR SKINNY BACK – All natural body slimming applicator – botanically based formula delivers maximum tightening, toning and firming results when applied to the skin. Results in 45 minutes! 864-723-3037. WrapAwayTheYears.com

How beautiful it is to excel, and the goodness of giving from your heart. ~Robert Mondavi

Upstate South Carolina | www.UpstateNA.com

natural awakenings

May 2012

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@UpstateNA.com to request our media kit. ACUPUNCTURE Acupuncture of Greer

Ruth Kyle, L. Ac. 106 Memorial Dr. 864-877-0111•Greer

HONG ZHANG, L. Ac.

111 Doctors Dr. 864-797-7100•Greenville www.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some conditions treated include joint pain, neck and/or back pain, fibromyalgia, stroke rehabilitation, infertility, and menstrual cramps.

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress. Specializes in orthopedic issues and more in an educational tranquil environment. See ad, page 35.

ALLERGY/NUTRITION CAROLINA HEALTH INNOVATIONS

Joan Massey, L. Ac. 1 Creekview Ct. 864-331-2522•Greenville

TRINITY ALLERGY RELIEF & WELLNESS CENTER

110 Montgomery Dr. 864-760-1006•Anderson TrinityAllergyRelief.com.

Guaranteed relief as allergies are cleared from the body using a proven method known as BioEnergetic Intolerance Elimination (BIE) that literally clears annoying symptoms within minutes. No needles. No pain. No drugs. See ad, page 36.

Specializing in wellness, natural hormone therapy, allergies, autoimmune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 37.

ERIC AUFDENCAMP, L.Ac.

7 Brendan Way 864-551-1551•Greenville www.EricAufdencamp.com

Specialties include herbal medicine, Chinese massage, nutritional counseling, pain and athletic injuries, migraines, digestive, respiratory, and gynecological conditions. Fully individualized attention. 10 years experience.

GREENVILLE NATURAL HEALTH CENTER

Marina Ponton, D.A.O.M., L. Ac. 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Dr. Ponton specializes in traditional Chinese medicine (TCM). She offers natural healing methods such as acupuncture, herbs, fertility and pain management, auricular therapy, gua sha, electrical stimulation, cupping and magnets to help you meet your health goals. See ad, page 27.

ULTRAVIOLET BLOOD TECHNOLOGIES

103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com

Boost your immune system without medication or chemicals. Ultraviolet Blood Irradiation (UBI) is a tested and proven therapy that is safe and effective for many health problems. Let UBI light up your life. See ad, back cover.

AROMATHERAPY CREATIVE HEALTH - ANDERSON

Terry Ballenger, CNHP 215 S. Main St. 864-222-0511•Anderson CreativeHealth1@bellsouth.net

Ease stress and pain with DoTerra essential oils. We also offer Bach Flower Remedies, biofeedback sessions, and educational seminars. See ad, page 13.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

Improve your level of stress, depression and mood with natural products from a locallyowned family business, supporting the community for over 40 years. Our friendly and knowledgeable staff will guide you through the use of aromatherapy for pain and anxiety reduction, energy enhancement and much more. See ad, page 33.

Upstate South Carolina | www.UpstateNA.com

BIO-ENERGETIC TESTING Augusta Street Clinic

Dr. Roger Jaynes, DC, DNBHE 864-232-0082•Greenville RogerJaynez@yahoo.com www.AugustaStClinic.com

Bio-energetic testing shows energy imbalance, vitamin or mineral deficiency, and identifies environmental allergies. We use German manufactured drainage remedies and offer services at affordable rates. See ad, page 28.

BIO-IDENTICAL HORMONE THERAPY BIOGENESIS MEDICAL & WELLNESS CENTERS Amber Passini, MD 864-457-4141•Landrum 803-796-1702•Columbia

Don’t struggle anymore with hormonal issue! We offer integrative and natural healing approaches to help bring your body back to balance. Lose 30 pounds in 6 weeks with our simple and affordable HCG weight loss program. See ad, page 23.

LIVING WELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C 838 Powdersville Rd. Ste. G 864-850-9988•Easley www.LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 21.

YOUNGER NEXT YEAR

William M. Scott, MD, FAAFP 206 Wall St. 864-269-7950•Piedmont DrScottIII@hotmail.com

Achieve your wellness goals with primary care practices that revolve around your health, your goals, and your needs. Call today to try our “Shape for Life” Program for weight loss. See ad, page 22.

BOARDING/KENNEL MAUI MEOW RESORT FOR CATS 158 New Harrison Bridge Rd. 864-409-1011•Simpsonville www.MauiMeowResort.com

Exclusively for cats! Spacious 60x30 condos, quiet atmosphere, 14’x 21’ play area, panoramic views, and two kitty towers. Livein owner; no extra fees for medications.

CHIROPRACTOR

COACHING

BOURG CHIROPRACTIC

LIFE COACHING INSTITUTE

9 McKenna Commons Ct. E. North St. @ Mitchell Rd. 864-292-3291•Greenville www.GreenvilleChiropractors.net

Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. NA Mag Reader Special - consultation, exam and scans for $50. See ad, page 52.

BRAIN TRAINING BRAIN BALANCE OF GREENVILLE 2531 Woodruff Rd. Ste #113 864-329-9933•Simpsonville www.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s syndrome, Dyslexia and learning disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 18.

LEARNING RX

864-627-9192•Greenville www.LearningRx.com/Greenville

LearningRx makes finding the solution to your child’s learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, inside back cover.

CARDS & GIFTS LIVE SIMPLY CARDS & GIFTS

(Web-based Business Only) www.LiveSimplyCardsAndGifts.com

Send out a personalized and memorable card and gift without leaving home. Save gas, time and money. Our convenient system lets you send that special card and gift without the hassle of pen, paper, stamps, envelopes, packaging or mailboxes. We do it all for you. Sending a card has never been so easy!

CHILDREN’S WELLNESS DR. CYNTHIA HORNER CHIROPRACTOR

11-D Barkingham Ln. 864-458-8082•Greenville www.DrCynthiaHorner.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics. See ad, page 19.

Coaching creates easy, positive, powerful change from the inside out using proven tools and methods. Our certified life coaches help you discover the power to manage change in your life. See ad, page 35.

COLON HYDROTHERAPY

CAROLINA HEALTH INNOVATIONS 1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

BRIDGE TO WELLNESS, LLC

Yourones t o p wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 37.

FRANZ FAMILY SPINAL CARE

205 Bryce Ct. (off Woodruff Rd in Woodruff Place) 864-987-5995•Simpsonville www.FranzFamilySpinalCare.com

607 NE Main St. 864-963-4466•Simpsonville www.YourBridge2Wellness.com

Angela Toplovich, certified colon hydrotherapist offers detox services that include ionic footbath, thermotherapy (Bio Mat), and ear-candling. Lighten your toxic load! See ad, page 11.

COMPANION/SENIOR CARE UPSTATE HEALTHCARE SERVICES

4472 Liberty Hwy. 864-209-8245•Anderson www.UpstateHealthCareServices.com

A health and wellness center focusing on providing the NUCCA procedure for the whole family. Longterm relief with none of the cracking or popping; all adjustments done by hand. The only NUCCA practitioners in the Upstate. Also provides whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 44.

WICKISER FAMILY CHIROPRACTIC

122 E. Beltline Blvd. (Behind Grady’s Great Outdoors) 864-226-8868•Anderson www.WickiserFamilyChiro.com

Dianne Greyerbiehl & Certified Coaches 25 Woods Lake Rd. Ste. 207 864-282-8989•Greenville www.LifeCoachingInstitute.net

Focusing on quality chiropractic care for the entire family. We also provide nutritional counseling, muscle and soft tissue rehabilitation, and Exercise With Oxygen Therapy (EWOT). See ad, page 21.

No need to lose time away from work and daily life: we are here for you. Let us use our comprehensive resource center to find the best plan for you and the aging person in your life, now or in the future. See ad, page 47.

COMPOUNDING PHARMACY CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Specializing in custom compounding, including thyroid medication, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006. We are your problem-solving specialists. See ad, page 43.

indicates NAN (Natural Awakenings Network) Provider natural awakenings

May 2012

PHARMACY INNOVATIONS Travis Oliver, PharmD, RPH 620 Congaree Rd., Ste. F 864-241-0477•Greenville

We help solve problems for patients and practitioners with custom medications for individualized care. We provide for the entire family, pets are some of our favorite patients as well! See ad, page 3.

SKRIP SHOPPE

Jim Greene, R. Ph. 405 W. Poinsett St. 864-879-2325•Greer www.SkripShoppePharmacy.com

We compound (create) individualized medicines for your unique needs, perfectly suited to your body. We also offer natural medicines, vitamins and herbs. Locally owned and operated since 1982. Visit our website for a 10% off coupon. See ad, page 24.

COUNSELING SERVICES

DENTISTRY PALMER DISTINCTIVE DENTISTRY

Dr. John Palmer 301 The Parkway Ste. B 864-879-6494 - Greer www.PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the (IAOMT) International Academy of Oral Medicine and Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Therapy, fluoride-free office; amalgam-safe since 1995. See ad, page 54.

DOULA

DOULA DU JOUR @ CAROLINA WATERBIRTH

915 South St. 864-735-7270•Simpsonville www.douladujour@yolasite.com

Support for your pregnancy, birth and postpartum. Full and on-call services provided. A division of Carolina WaterBirth. See ad, page 17.

AN INNER VIEW

Counseling Services, LLC Christine Dowling, MSW, LISW-CP 3113 Hwy 153 864-420-9260•Piedmont

A psychotherapy practice that integrates mind, body and insight-oriented approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship conflicts. See ad, page 32.

WORK IN PROGRESS THERAPY

ENERGY WORK KELLY S. JONES, LLC

Kelly S. Jones Akashic Records Consultant & Teacher 828-281-0888 www.KellySJones.com

Understanding yourself leads to healing and transformation, success and happiness. Gain valuable insights to walk purposefully toward and achieve your personal and professional goals.

www.WorkInProgressTherapy.com Let’s work together to get to the ROOT of the issues that are holding you back from being your best self! See ad, page 13.

GREENVILLE NATURAL HEALTH CENTER

Jan Meeks, LMT #6463, CBS 775 Senate Parkway 864-617-7225•Anderson www.Stress.MassageTherapy.com

We offer a variety of stress management tools to restore balance for the mind and body, such as Craniosacral and Visceral Therapy, Energetic Biofeedback for stress reduction, Reconnective Healing™, based on the work of Dr. Eric Pearl, and traditional massage therapy. Call today and find out which therapy is right for you!

Michele Senac, CFSP Redesign/Feng Shui Certified 864-631-9335 www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork and accessories, I can create a harmonious space through the art of Interior Redesign and Feng Shui. See ad, page 36.

KELLY S. JONES, LLC Kelly S. Jones Feng Shui Consultant 828-281-0888 www.KellySJones.com

Let Kelly redesign your home to it’s highest potential. Having trained with five Chinese Masters, Kelly seamlessly integrates the ancient wisdom of Feng Shui into your home or business.

FUNCTIONAL MEDICINE Nina Kennedy, DC and Carrie Nicholas, DC 140 Sage Creek Way 864-848-0640•Greer www.EnhancedLivingChiro.com

We use a variety of unique treatments like SacroOccipital Technique (www.SORSI.com) to balance the body’s nervous system, exercise rehab to maintain that balance, and functional medicine to jump start sluggish systems. Free consultations and gentle care for your entire family. See ad, page 13.

HAIR SALON/SPA FACIALS/SKINCARE

SYNERGY THERAPIES STRESS MANAGEMENT

FINE REDESIGNS

ENHANCED LIVING CHIROPRACTIC

Helen Tracy Parnell, M.A.LPC 108-B Clair Drive 483-1447•Piedmont

CRANIOSACRAL THERAPY

FENG SHUI/ INTERIOR REDESIGN

Lindsey Holder, Licensed Esthetician 1901 Laurens Rd. Ste. E 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Lindsey brings her interest in organic products and passion for educating clients on proper skincare practicesto the GNHC team. Offerings include facials, body treatments, paraffin hand dip and face mask, and lip and eye treatments. New GNHC clients: Mention this ad, and your 1st Signature Facial is only $38! See ad, page 27.

Upstate South Carolina | www.UpstateNA.com

ALL NATURAL HEALTH & BEAUTY CENTER

Alice Caston, Cosmetologist 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Over 20 years experience in Licensed Cosmetology. We specialize in multicultural hair care, color, facials, and waxing services. We now offer a chemical-free hair straightening program. Free consultations.

Finally!

Your Healthy Living, Healthy Planet DISCOUNT Network!

Attention! Providers of Healthy & Green Products and Services: Natural Awakenings invites you to join our discount network focusing on natural health, well-being and a green lifestyle. As a Natural Awakenings Network Provider, You Can: • Expand your customer base and increase your income • Receive referrals from our Customer Service Center • Receive your client payment when you render service. Zero claims! • Be part of a network dedicated to promoting healthy and green lifestyles We are NOW building our Upstate South Carolina Provider Network. To become a NAN Provider, contact 864-248-4910 or email: Publisher@UpstateNA.com

Check Out Our National Provider List At: www.NaturalAwakeningsNetwork.com natural awakenings

May 2012

HEADQUARTERS DAY SPA AND SALON

3 East Park Avenue 864-233-1891•Greenville www.HeadquartersDaySpa.com

Offering Organic Hair Services using the Organic Systems hair color, texture waves, and straightening. Our retail organic hair care products help our clients maintain the services they have received. We also offer pre-planned and custom spa package services. See ad, page 29.

NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating at 3318 Brushy Creek Rd. 864-320-2359•Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox. See ad, page 26.

OXYGEN HAIR STUDIO

Marla Rosenberg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200•Greer

HEALTHCARE SOLUTIONS

Market For Life

Margaret Griffin 2801 Wade Hampton Blvd, #15 864-268-9255•Taylors

Natural foods, bulk foods/ herbs, nutritional supplements, homeopathic remedies, books, health and beauty aids, pet supplies. We specialize in customer service! Special orders welcome.

The Wild Radish

864-260-9292•Anderson 706-982-5150•Greenville tenn30man@yahoo.com

WHOLE FOODS MARKET

Carolina Structural Energetic Therapy

Vitamins and women’s products, goat’s milk and cheeses, raw juice and smoothie bar, Sami’s wheat/gluten-free products, Webb’s chicken sausages, Screamin’ Good Products, monthly healthy living classes. See ad, page 6.

1140 Woodruff Rd. 864-335-2300•Greenville

www.WholeFoodsMarket.com/Stores/Greenville

HEALTH FOOD STORES

IMMUNE SYSTEM HEALTH

We offer health/wellness programs and natural products that are effective. We also carry many name-brand vitamins and supplements at affordable prices. Exclusively, we offer Oxy-Ionic Water, an alkaline ionized water that supports wellness in many specific ways. Free consultations. See ad, page 18.

Earth Fare − The Healthy Supermarket 3620 Pelham Rd. 864-527-4220•Greenville www.EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturallyraised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happenings.

MASSAGE/BODYWORK Austin Hughes, LMBT #7634

Imagine a farmers market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket. See ad, inside front cover.

Bobby Caston, Preventive Health Consultant 101 College St. 864-963-2882•Simpsonville www.NaturalFarmacy.net

Take control of your health with our comprehensive weight loss program. We offer wellness programs to detect early warning signs and avoid health problems including natural hormone replacement therapy. See ad, page 9.

Jody Harris & Gigi Perry 161 Verdin Rd. 864-297-1105•Greenville www.TheWildRadish.com

Chicago and European trained. Certified master colorist. Hair design, hair care, and creative consultation specialist. Natural, organic, and European hair products available. Open Tuesday thru Saturday. Credit cards accepted. See ad, page 39.

ALL NATURAL HEALTH & BEAUTY CENTER

1740 Woodruff Rd. 864-458-9288•Greenville www.OnCallMedicalHS.com

ULTRAVIOLET BLOOD TECHNOLOGIES

Three years experience in therapeutic massage. Offering Swedish and deep tissue massage and migraine relief.

Greg Spindler, LMBT #4609 107 Memorial Dr. 864-877-3500•Greer www.GregSpindler.com

You don’t have to live with back or neck pain any more. Achieve quick and long-lasting results from acute and chronic pain with Advanced Soft Tissue releases. 90-minute sessions include muscle testing, body reading, cranial structure releases, and advanced bodywork. Four treatments pre-paid $390; one session $115. Contact us today for a free consultation.

EQUILIBRIUM ZEN GYM

103 Regency Commons Dr. 864-434-0294•Greer www.UBTLife.com

Ingrid Harris - LMT #5866 2110 Augusta St (lower level) 864-430-3292•Greenville www.EquilibriumZenGym.com

Intuitive massage, massage cupping, face lifting and drainage with micro-cups. Cranial Touch, ionic foot detox, and paraffin wax. Manage your stress and pain, as well as rejuvenate your Experience the transformational effects of our relaxing and rejuvenating LAB TESTING body with my services. See ad, facials with our skilled esthetician, Lindsey Holder. Featuring organic ilike page 51. facials detoxify the skin, rejuvenate collagen fibers ANYskincare LAB products, TEST our NOW

Get a Healthy Glow for Spring and reduce fluid build-up.

1140 Woodruff Rd. (next to Whole Foods Market) 864-329-0935•Greenville www.AnyLabTestNow.com

GREENVILLE NATURAL CENTER

Our Facial Offerings HEALTH 

Signature Brightening & Lighting Anna Kramareva, LMT

# 6155

A d v a n ce dAnti-Aging  Acne 1901 Laurens Rd., Ste. E medical test Rosacea  Teen 864-370-11140•Greenville ing at a frac Mini  Men’s www.GreenvilleNaturalHealth.com tion of the Suffer from pain? Mastraditional cost. No insurance, No problem. No sage is a proven treatLaurensWellness Road, Suite E, Greenville, SC appointment 1901 necessary. testing, DNA Pa370-1140 | greenvillenaturalhealth.com ment to help reduce ternity, HRT,(864) Allergy, Cancer, Micronutrient, HIV/ info@greenvillenaturalhealth.com the effects of chronic STD, plus 8,000 more. See ad, page 4. pain, such as low-back pain. Enjoy a Swedish, deep ON CALL MEDICAL tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 27.

Upstate South Carolina | www.UpstateNA.com

GREENVILLE NATURAL HEALTH CENTER

Crystal Triplett, LMT #7754 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Looking for better overall health? Massage is a proven preventative modality that helps promote greater health and well-being. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 27.

GREENVILLE NATURAL HEALTH CENTER

Natasha Compton, LMT #7575 1901 Laurens Rd. 864-370-1140•Greenville www.GreenvilleNaturalHealth.com

Feeling stressed? Massage is relaxing and rejuvenating and can also help with certain health conditions. Enjoy a Swedish, deep tissue, hot stone, aromatherapy, sports, prenatal or dry brush massage. New GNHC clients: Mention this ad, and your 1st massage is only $35! See ad, page 27.

MIND, BODY & SPIRIT MASSAGE THERAPY

Kellyann Battista, LMBT #6131 7 Brendan Way 864-356-5901•Greenville www.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tightness? Stressed out or anxious? Stress doesn’t go away; it accumulates. Relief is just a phone call away. Your first one-hour session is only $45. See ad, page 39.

MUSIC

TAI CHI/QIGONG

LEARN WEST AFRICAN DRUMMING

QI WORKS STUDIO, LLC

(located @ 90 Degrees Yoga) 504-782-6319 BenKWeston@gmail.com

Experience more JOY! Fun, dynamic, beginner and intermediate classes relieve stress and increase awareness, energy, self-confidence and well-being. Traditional rhythms on djembe/dunun.

QUICKWITZ

1-888-380-9535 www.QuickWitz.com

QuickWitz is a unique brain training program for the 55+ population. Using hands-on activities and games, QuickWitz will help you get sharp and stay sharp.

Rebuild your body’s balance, flexibility, strength, memory and health with Tai Chi and Qigong exercises. Classes in Qigong, Tai Chi 24, and for arthritis. Natural self-healing exercises. See ad, page 12.

PHYSICAL THERAPY THERAPEUTIC SOLUTIONS, INC.

THERMOGRAPHY

Swati Kulkarni, PT 864-905-2656•Greenville 864-587-6498•Spartanburg www.SwatiTherapy.com

CORE MEDICAL THERMOGRAPHY

Healing bodies and minds through unique one-on-one treatment of chronic pain, myofascial pain syndrome and fibromyalgia- where quality matters over quantity. See ad, page 40.

REFLEXOLOGY Jim Prestin, Cert. Reflexologist, LMT #5532 (located@Bridge To Wellness) 607 NE Main St. Simpsonville 864-248-7004/864-963-4466

Thermograms are viable for all ages, hisCOR OR E Medical Thermography tories, and even for �- Full Body  - Breast� women with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 46.

Infrared Thermal Imaging

Michelle Fagan 900 E. Rutherford St. 864-457-2045•Landrum

Are you seeking to relax, renew, rejuvenate or care for a recent or chronic condition? Reflexology can help you address these needs. With over 14 yrs. experience, Jim has helped many improve their well being through the soles of their feet. See ad, page 11.

Thermography is an FDA approved, non-invasive breast screening with no radiation and no breast compression! It can help to detect very early physiological changes in your body. See ad, page 48.

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334•Travelers Rest www.HolisticVetSC.com

SYNCHRONICITY, LLC

Wendy Van Duyne, RM BCIH 850-C Wade Hampton Blvd. Ste. 1-D 864-244-6778•Greenville www.SynchronicityHeals.com

Achieve wholeness of mind, body and spirit through Reiki and an integrative natural approach to wellness. Relax, rejuvenate and revive! See ad, page 34.

Over 30 years experience offering holistic and conventional veterinary medicine, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, cold laser therapy and pet boarding too.

UPSTATE HOME VETERINARY CARE

RESTAURANTS

Teri Worl, DVM Upstate Home Veterinary Care 864-569-9220 www.UpstateHomeVet.com

TORTILLA MARIA

115 Pelham Rd. 864-271-0742•Greenville www.TortillaMaria.com

Janet A. Krinke, CTT/Charla Bloomer, RN 864-423-6256 www.CoreMedicalThermography.com

THERMAL IMAGING OF THE CAROLINAS

RTH THERAPEUTICS

REIKI-HEALING TOUCH MENTAL FITNESS

Dr. Mary Powers, Instructor 404 N. Pleasantburg Dr. 864-991-8511•Greenville www.QiWorksStudio.com

Organic food, the way nature intended. Fresh from the earth, wholesome and beautifully prepared entrees. Plenty of yummy, gluten-free and raw food options. See ad, page 32..

We believe that pets are family and offer them loving care. Providing all your pet’s needs in every stage of life, in a comfortable, safe environment - their own home.

natural awakenings

May 2012

VITAMINS & SUPPLEMENTS CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Vitamins and supplements compounded on-site. Professional grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 43.

GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856•Greenville www.GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowleadgable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics, and much more. Stop in and start the new year healthy! See ad, page 33.

VOLUNTEERING ENOTA MOUNTAIN RETREAT

1000 Highway 180 Hiawassee, GA 800-990-8869 www.Enota.com

501c3 non-profit family-friendly retreat with natural springs, hiking trails, waterfalls. Cabins, motel, RV and tent sites, wellness center, organic farm, 300 animals, trout fishing and home-cooked meals. Volunteer opportunities available. See ad, page 52.

WHOLE BODY VIBRATION GOGA STUDIOS GREENVILLE

WHOLISTIC WELLNESS CENTER CAROLINA HEALTH INNOVATIONS

1 Creekview Ct. Ste. B 864-331-2522•Greenville www.CarolinaHealthInnovations.com

Your one-stop wellness center for chiropractic, therapeutic massage, and acupuncture services. Mention our ad and receive $10 off any service or 2 for 1 pricing on community acupuncture. Try us out; you’ll be glad you did! See ad, page 37.

EQUILIBRIUM ZEN GYM

2110 Augusta St (lower level) 864-419-2596•Greenville www.EquilibriumZenGym.com

Bring balance to your life with the following services: acupuncture, acutapping, cranial touch. massage, foot detox, medical Qigong, nutritional counseling, reflexology, paraffin wax treatment, and Reiki. See ad, page 51.

IT’S YOGA! STUDIO™ INC.

Kristi Ried Barton, E-RYT, MAYT 1440 Pelham Rd. Ste. G 864-354-2882•Greenville www.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer sessions, therapeutic yoga, teacher training, life coaching and nutrition. Yoga Alliance School. See ad, page 54.

QI WORKS STUDIO, LLC

404 N. Pleasantburg Dr. Greenville 864-845-3438 or 864-991-8511 www.QiWorksStudio.com

Restorative Yoga, Pranayama, Hatha, Kripalu blended. Rhythmic breathing rejuvenates body; physical postures tone/strengthen body; meditation releases mind/calms spirit. See ad, page 12.

WOMEN’S HEALTH CUSTOM-MED PHARMACY

John Holland, Pharm.D. 838 Powdersville Rd. Ste. D 864-855-2323•Easley

Thyroid, perimenopausal or menopausal i s s u e s ? We specialize in custom compounding including bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006. We are your problem-solving specialists. See ad, page 43.

YOGANIZE™ LLC.

Karen Noonan, E-RYT, IAYT, RYS 2105 Old Spartanburg Rd. 864-325-6053•Greer www.Yoganize.com

Be inspired by our warm and inviting atmosphere. We offer classes and services such as sunrise classes, classes for therapeutics/seniors, workshops, meditation and massage therapy. Series of 10 classes for $85. Class schedule available online. See ad, page 36.

LIFELOGIC HEALTH CENTER Brian & Sarah Davis, D.C. 1622 E. North St. Ste. 10 864-416-1136•Greenville www.LifeLogicOnline.com

864-593-8217•Greenville www.GreenvilleSC@GogaStudios.com 864-663-1845•Taylors www.TaylorsSC@GogaStudios.com

Shake your way to better health. Low impact, kind to joints, suited for all ages, including seniors. Get On, Get Active and try the easiest 10 minute workout you’ll ever do! See ad, page 41.

We specialize in alternative management of symptoms from thyroid disorders, combining chiropractic, nutrition, supplementation, and laboratory testing to find the real cause of your health issues. See ad, page 34.

indicates NAN (Natural Awakenings Network) Provider

YOGA/PILATES

Upstate South Carolina | www.UpstateNA.com

I can’t say enough about our experience with Natural Awakenings. The healthy living duo that publishes this magazine breathes life into all they do. They talk their clients up with others; they feature us at healthy living expos; they become our friends. Our responses, advertising with Natural Awakenings, have grown consistently over the last three years, even as the economy has faltered. The leads are valid and strong. We will continue to do business with this publication as they are a vital portion of our marketing program. I can’t imagine being without them. Becky McLaughlin LearningRx Executive Director

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natural awakenings

May 2012

Upstate South Carolina | www.UpstateNA.com