Natural Awakenings North Central NJ - February 2019

EH E A L T H Y E FR

LIVING

HEALTHY

PLANET

HEART OF A WOMAN

The Right Choices Keep It Strong

RECIPES A HEART WILL LOVE Ken Page on

MAKING LOVE LAST HOW TO ALIGN MONEY WITH VALUES February 2019 |

Morris, Union, Sussex & Essex Co. Edition

| NaturalAwakeningsNJ.com

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North Central NJ Edition

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The Holistic Dental Center Working Together with Other Holistic Practitioners to Create a True Holistic Approach to Your Health

A

team approach to your overall health and it starts at the Holistic they don’t see, I do, and vice versa, seeing dental infections and Dental Center in Millburn, New Jersey, with their highly skilled how they can affect organ systems through meridians or directly and team of trained professionals in holistic and biological dentistry. From utilizing the benefits of networking with a holistic practitioner can and their award winning doctors and their state of the art technology to does make all the difference in patient care…I wouldn’t have it any their use of ozone and self-healing therapies, they are committed other way,” Dr. Gashinsky says about working with other practitioners. to not only treating your dental related symptoms, but also, the root So if you’re looking for an approach that is inclusive of all aspects cause thereby eliminating disease and promoting optimal health. of holistic care, visit Dr. Gashinsky and his team at The Holistic Dental Little did conventional practitioners know so many years ago that Center in Millburn, New Jersey. It’s their priority to ensure complete it took more than just looking at the mouth. A generation ago there holistic care by promoting the benefits of holism. “It’s not just your was a disconnect, a thought that our mouth and teeth had no bearing teeth anymore,” as he says, “It never was,” but now they have the on the health of the rest of our body. Now more and more research ability to not just treat overall disease but truly prevent and promote has been showing that there is a strong connection between dental whole body wellness. disease and systemic health. Dr. Gashinsky, Holistic Dentist, has always known that. A holistic approach to health is multifaceted, so he Other than being a dentist for 40 years, Dr. Vladimir Gashinsky, is a has built a network of healthcare practitioners to assist his patients in certified nutritional consultant, Accredited by the International Academy of Oral Medicine and Toxicology, SMART certified and a Naturopathic obtaining their desired level of optimal wellness. doctor “My passion for learning is never complete, I will continue to Working hand in hand with Naturopaths, Functional Medicine research and learn the latest in alternative treatments and team up practitioners and many others in the field of holistic medicine has with the best in the fields of holistic and alternative medicine to bring expanded Dr. Gashinsky’s ability to help more people. “I find it to be my patients the best treatments available, this I can assure you.” incredibly fulfilling to work synergistically with these practitioners to be able to improve patients’ health so dramatically. Some are coming Holistic Dental Center is located at 91 Millburn Avenue, Millburn, to me so very sick and by working together we’re seeing drastic New Jersey. For more information, call (973) 457-4688 or visit improvements in their quality of life,” says Dr. Gashinsky.

HolisticDentalCenterNJ.com.

Dr. Gashinsky feels strongly in the need to practice in such a manner as to take patients whole health into consideration. So much so, that he traveled to Switzerland this past spring to visit the Paracelsus Clinic and Swiss BioHealth Clinic; two healthcare models that promote the oral-body connection, to study their holistic approach to patient care. Dr. Gashinsky says, “To truly practice holism; the thought that everything is understood in relation to the whole and not just its parts, it’s important to remember that when treating a person it’s not just what one practitioner does, but how they can work together to improve the final outcome.”

“Finding and working with like minded practitioners to help my patients has not only been professionally satisfying, but also on a personal level knowing that my patients are being well taken care of,” say Dr. Gashinksy. “Finding and addressing the root cause of disease in all our disciplines is the key to success in our patients’ health. What __________________________________________ A D V E R T O R I A L __________________________________________

Contents

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

31

20

20 SOOTHING ANXIOUS KIDS

Natural Remedies Restore Calm

23 ESSENTIAL OILS

FOR PETS

How to Use Them Safely

27 INVESTING FOR GOOD How to Align Money With Values

31 HEART OF A WOMAN The Right Choices Keep It Strong

37

37 WARMING UP

FOR WINTER SPORTS Sure-Fire Ways to Get Fit

40 RECIPES A HEART WILL LOVE Tasty Ways to Boost Heart Health

43 A COMMON HEART SONG

40

Whales Point the Way

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month.

Editorial submissions Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). calendar submissions Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets!

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Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4

North Central NJ Edition

NaturalAwakeningsNJ.com

44 AMAZING EMBRACE The Healing Power of Hugs

46 KEN PAGE

on Making Love Last

DEPARTMENTS 6 news briefs 10 health briefs 14 eco tip 15 global briefs 17 film brief 19 therapy spotlight 20 healthy kids 23 natural pet 26 teen voices 27 green living

37 fit body 40 conscious

eating 43 inspiration 44 healing ways 46 wise words 48 local yoga 50 calendar 57 classifieds 58 resource guide

publisher letter

HEALTHY LIVING HEALTHY PLANET

Spread the Love S

itting at my desk, waiting for yet another snow storm to blanket the area, I’m letting my mind wander as it always does when faced with a blank sheet of paper. Suddenly the question drifts up from my deep inner brain: Just who is St. Valentine anyway?

St. Valentine is an interesting character, mostly because we don’t know much about him. Accounts differ and legends abound, but reliable information is on the short side. We do know he is the patron saint of lovers, epileptics and beekeepers. We also know that a lovers’ festival bearing his name dates back to the 14th century. And anyone who can achieve that type of recognition over seven centuries is okay in my book.

In our pages this month, we honor the heart through highlighting heart-healthy choices for women, the power of hugs, the heart song of whales, boosting heart health through tasty recipes and, naturally, how to make love last.

From the 1300s on, Valentine’s legacy has been spreading the love and helping love last. Over 25 years, Natural Awakenings has been helping to spread the love, too—to people, pets and planet. Let’s all join in. Spread love. Spread peace.

Happy Valentine’s Day to all!

Spread love everywhere you go.

Let no one ever come to you without leaving happier.

~ Mother Teresa

north central nj edition PUBLISHER Joe Dunne

Joe@NaturalAwakeningsNJ.com • 908-405-1515

Managing Editor Kathy Tarbell

Kathy@NaturalAwakeningsNJ.com

Editor Lana Dykes Design & Production Kim DeReiter DeReiterDesign@comcast.net

CopyEditor Julie Vitto

yoga section Rosie Lazroe

Rosie@NaturalAwakeningsNJ.com • 732-596-7384

Social Media Amy Hass

website Kyle Hass

sales & marketing Joe Dunne 908-405-1515

accounting/billing Asta Dunne

Asta@NaturalAwakeningsNJ.com • 908-405-4040

contact the publisher Joe Dunne • Bedminster, NJ

Cell: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com

Visit our Facebook page for the latest health updates and information, or to post your events and comments.

NaturalNJ

national team CEO/FOUNDER Sharon Bruckman national Editor Jan Hollingsworth

Managing Editor Linda Sechrist national art director Stephen Blancett

art director Josh Pope franchise director Anna Romano National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition.

Statements are the opinion of the author/speaker.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Please Recycle

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February 2019

5

news briefs

Holistic Nutrition Course Offers Education

T

he Innovative Nutrition course at Whispering Willow Holistic Center is a great way to start the new year by preparing for a new career as a holistic nutritionist or adding nutrition to an already existing holistic practice.

Many people that do not want to practice as a nutritionist take this course to become more knowledgeable about how to help themselves and their loved ones live a healthier, happier life. Participants learn about anatomy and the physiology that makes their bodies function, as well as alternative methods of healing versus modern Western medicine principles. Classes will be held every other Saturday from 10 a.m. to 3 p.m. for six months beginning March 23, in Sparta, New Jersey.

The Innovative Nutrition Course is packed with Brenda Woodruff knowledge on topics including anatomy and physiology; proper nutrition; digestion and elimination; blood sugar and hormone issues; cardiovascular and respiratory system; diseases, infections and differentiating between bacteria versus viruses; children’s health and wellness; pH balancing; essential oils and aromatherapy; biofeedback; kinesiology; and much more.

Instructor Brenda Woodruff is certified in nutritional counseling through the American Association of Nutritional Consultants.

For reservations, call 973-600-5331 or email WhisperingWillowHC@embarqmail.com. See ad page 7.

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Memberships & Family Share Memberships Available!

Align Healing & Therapy 84 Broadway, Suite B | Denville, NJ 973-610-8571 | www.AlignHealingTherapy.com 6

North Central NJ Edition

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Create an Outdoor Oasis with Permaculture Farming Designs

P

ermaculture is easy to implement and exciting to learn about as it works with nature, not against it. With this type of care, a few easy changes can make all the difference between constant hard work and an easy to care for thriving property. During these cold winter months, Permaculture Farming Designs is getting ready for spring by improving and extending usable outdoor living spaces throughout the tri-state area, and consultation appointments for February onsite visits are now being taken.

In addition to gaining a beautiful, functional and sustainable landscape, garden or farm, owner Melissa Constantinou ensures that clients are taught how to use simple techniques that will save them money while caring for their property in a sustainable way. Permaculture Farming Designs also rewards loyal clients with bonus visits for referring friends and family.

Fight the winter blues by dreaming, planning and preparing for the spring and summer seasons. Services are generally offered in New Jersey, New York and Pennsylvania; however, bookings may be accepted in other states as well. Consultations are priced according to the location and property size. Payment plans are available, and check and credit cards are accepted.

There’s no time to waste! Seed catalogs are arriving in the mail and gardeners are eagerly anticipating this growing season.

Location: 31 Lynn Court, North Brunswick.

For more information and to schedule an appointment, call Melissa Constantinou at 732-439-9269, email MelissaJaneConstantinou@gmail.com or visit PermacultureFarmingDesigns.Tumblr. com. See ad on page 13.

Heal Yourself and Change Your World Symposium

A

select group of the top integrative doctors and healers are coming to New Jersey for an exciting and informative convention designed to teach participants how to heal themselves naturally and safely. The 2nd Annual Autoimmune Symposium will be held in Lake Hiawatha from 11 a.m. to 5 p.m., March 10.

Speakers include Dr. Burt Berkson, M.D., Ph.D. known as the “Father of Alpha Lipoic,” who will share how he reverses diseases like Lupus, Crohn’s disease, diabetes and other autoimmune disorders through holistic care. Guests will be able to meet Eddie Leong, an energy facilitator, who be leading a seminar called “Becoming Superhuman Again.” Clinical Nutritionist and owner of Wellness Simplified Dian Freeman will explain how proper implementation of protein and basic supplements can turn around almost any illness.

Tickets are $60 in advance and $70 at the door. Enjoy delicious paleo, vegan and wheat-free foods while exploring an array of holistic vendors. Participants are invited to join the holistic movement and find the answers to improve their health and reverse chronic diseases.

Location: Knoll Country Club East, 1130 Knoll Rd., Lake Hiawatha.

For more information and to buy tickets, call 973-476-8846, email Denise@CuringCourtney.com or visit CuringCourtney.com/Product/ AutoimmuneSymposium. See ad on page 36.

Innovative Nutrition Course!

• Join one of the fastest growing careers in our country today!

• “Proper nutrition” is the key to a healthy body.

• Learn the benefits of “Alternative Healing Methods”.

• Live a healthy lifestyle, using a holistic approach to wellness.

• Learn about how Herbology, Homeopathy and Essential Oils can enhance the quality of your life.

• Understand the power of “Energy Healing” Brenda Woodruff, CNC using Bio-Feedback, Reiki, Vibrational Energy and Kinesiology.

• We teach a “Positive” approach to healing. Attitude is everything.

“Knowledge is Power!” Use this knowledge to improve the quality of your life and the lives of your loved ones, and teach others as well.

New day for the Nutrition Course Classes held every other Saturday!

10am.-3pm for 6 months (12 Class Series) Now accepting deposits for March 2019 Call/Text today to reserve your place in class.

973.600.5331

Whispering Willow Holistic Center WhisperingWillowhc@embarqmail.com Classes taught in Sparta, New Jersey

Regain True Health Holistically True healing can only happen through discovering the root causes of symptoms. Conditions we treat through an integrative and functional medicine approach include:

George C. Wang, MD, PhD Board-certified in: Integrative Medicine Internal Medicine Geriatric Medicine Also licensed in: Acupuncture

Leaky gut Irritable bowl syndrome Gluten sensitivity Asthma Arthritis Migraine Thyroid disorder Autoimmune disease Cancer (supportive care)

Alzheimer’s disease Chronic fatigue syndrome Obesity Insomnia Diabetes High blood pressure Coronary heart disease High cholesterol And more...

Dr. Wang was formerly on the full-time medical faculty at the Johns Hopkins University School of Medicine and Columbia University Medical Center.

973-671-1868 | www.WisdomHeal.com | 51 John F Kennedy Parkway | Short Hills, NJ February 2019

7

news briefs

Wellness Center with New Approach Opens in Ledgewood

W

ith construction completed, Deep Wellness Center, a highly anticipated wellness center, opened its doors in late January. This landmark event completes founder Naresh Mehta’s lifelong vision to establish a harmonious new standard for holistic therapy. All are invited to attend its Grand Opening on Saturday, February 16.

Established by pharmaceutical executive Naresh Mehta, MS Pharmacy, and his wife, Deepali Mehta, DHMS (Homeopathy), RN-BSN-BC, the high traffic location takes a holistic approach to clients’ optimal health, combining the best science-based natural products with accomplished wellness therapists.

Deep Wellness Center will display innovative, natural medicines in a contemporary retail setting with personalized consultation specialists focused on education and training. In addition, private therapeutic consultation and treatment rooms are available for wellness practitioners to build their practices such as reiki, ayurvedic, aromatherapy, homeopathy, acupuncture, acupressure, and other wellness areas.

“Deep Wellness Center will lead the way in today’s natural health landscape. We believe in understanding clients’ health goals and guiding them to natural products and therapies that puts them central to their health equation. We welcome wellness professionals that share this vision” says Naresh Mehta.

“There is too much ‘self-diagnosis’. I believe in guiding, inspiring, and providing clarity on a personalized level so clients can achieve their optimal health goals confidently,” says Deepali Mehta.

“We believe Deep Wellness Center will be the health cultural center for our area.”

Interest remains high among growth oriented therapeutic wellness professionals seeking to expand. Wellness professionals can call 866-319-0605 or visit deepwellnesstherapy.com for more information.

MyoFascial Stretch Therapy Post Rehabilitative Fitness Exercise Therapy • Increase Flexibility & Joint Range of Motion $ 20 OFF • Lengthen & Re-align Muscles In-Home Appointments • Improve Posture New Clients • Decrease Aches & Pains Only Call Today for an Appointment & Feel The Difference in ONE Session Great for ALL ages!

IN-HOME APPOINTMENTS AVAILABLE CHRISTINE FEMIA Exercise Physiologist Certified Fascial Stretch Therapist

Location: 1070 US 46, Ledgewood. Wellness practitioners can call 866-319-0605 or visit DeepWellnessTherapy.com for more information. See ad on this page.

(973) 214-7764 or cfem23@aol.com

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deepwellnesstherapy.com • 1070 Rt 46, Ledgewood • 866-319-0605 • 8

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Directory of Advertisers Aesthetic Family Dentistry . . . . . . . . . 38, 64 Align Healing and Therapy . . . . . . . . . . . . . . 6 AMP Yoga Studio . . . . . . . . . . . . . . . . . . . . 48 Autoimmune Health Revolution . . . . . . . . 36 Bemer group . . . . . . . . . . . . . . . . . . . . . . . . 22 Blossoming into Light . . . . . . . . . . . . . . . . . 17 Budd Larner, PC . . . . . . . . . . . . . . . . . . . . . . 14 Center for Spiritual Living Morristown . . . 14 Center for Systemic Dentistry . . . . . . . . . . 53 Changes Spa . . . . . . . . . . . . . . . . . . . . . . . . 32 Cindy Nolte, Fresh Look on Life . . . . . . . . 21 Connectivity Therapy and Holistic Health . . . . . . . . . . . . . . . . . . 12 Copper Zap . . . . . . . . . . . . . . . . . . . . . . . . . 54 Deep Wellness Center . . . . . . . . . . . . . . . . . . 8 Dhyana Yoga Arts . . . . . . . . . . . . . . . . . . . . . 12 Downtown Hair Design . . . . . . . . . . . . . . . 29 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . . 45 Dr. Edward Magaziner . . . . . . . . . . . . . . . . 30 Dr. Derek Rodger . . . . . . . . . . . . . . . . . . . . 52 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . . . 20 Empathic Journeys Counseling . . . . . . . . 23 Empowered Light Expo . . . . . . . . . . . . . . . 63

Empowerment Through Self . . . . . . . . . . . . 21 Facial Stretch Therapy . . . . . . . . . . . . . . . . . . 8 Free Flow Chiropractic . . . . . . . . . . . . . . . 24 HEAL Wellness Center and Spa . . . . . . . . 15 Hemberger Structural Integration . . . . . . 35 HempWorx - Kristen Ragucci . . . . . . . . . 43 Highland Yoga . . . . . . . . . . . . . . . . . . . . . . . 26 Holistic Dental Center - Dr. Vladimir Gashinsky . . . . . . . . . . . . . . 3 Huna Healing Center . . . . . . . . . . . . . . . . . 50 Ideal Soul Coaching . . . . . . . . . . . . . . . . . . . 13 Kangen Water . . . . . . . . . . . . . . . . . . . . . . . 47 Kaya Health & Wellness . . . . . . . . . . . . . . 29 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . . 28 Lewis Healing and Wellness . . . . . . . . . . . 33 LightWing Center . . . . . . . . . . . . . . . . . . . . 52 Lisa’s Thermography and Wellness . . . . 28 Living Waters Wellness Center . . . . . . . . . 27 Morning Star Family Health . . . . . . . . . . . 47 Mountain Lakes Organic Coop . . . . . . . . . 19 Natural Home Cleaning . . . . . . . . . . . . . . . . 14 Naturally Healing . . . . . . . . . . . . . . . . . . . . . 21 Nature Rite . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

Nature’s Salt Cave & Float Pod . . . . . . . . 25 Next Generation Medical & Wellness . . . . 9 NJ Advanced Acupuncture . . . . . . . . . . . . 22 NJ Total Health . . . . . . . . . . . . . . . . . . . . . . 32 Peace Within Spa . . . . . . . . . . . . . . . . . . . . 38 Permaculture Farming Design . . . . . . . . . . 13 Personally Yours Lingerie . . . . . . . . . . . . . . 17 Portal of Healing . . . . . . . . . . . . . . . . . . . . . 24 Prana Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Shakti Yoga & Living Arts . . . . . . . . . . . . . 48 Shulamit Lazarus . . . . . . . . . . . . . . . . . . . . . 45 Soul’s Inspiration . . . . . . . . . . . . . . . . . . . . . 33 Stardust Pools . . . . . . . . . . . . . . . . . . . . . . . . 11 Starseed Bakery . . . . . . . . . . . . . . . . . . . . . . 37 Sunshine Gifts and Yoga . . . . . . . . . . . . . . 48 Sussex County Food Co-op . . . . . . . . . . . . 55 The Whole-istic You . . . . . . . . . . . . . . . . . . 34 ThetaHealing . . . . . . . . . . . . . . . . . . . . . . . . . 19 Thintech . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Unlock Your Hidden Beauty . . . . . . . . . . . . 18 Wellness Simplified . . . . . . . . . . . . . . . . . . . 18 Whispering Willows . . . . . . . . . . . . . . . . . . . . 7 Whole Foods . . . . . . . . . . . . . . . . . . . . . 40, 62 WholeListic Hair Design . . . . . . . . . . . . . . . 55 Wisdom Health & Wellbeing . . . . . . . . . . . . 7 Yoga Anonymous . . . . . . . . . . . . . . . . . . . . 48 * New Advertiser

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9

health briefs

Zinc Combo Fights Aging Diseases When zinc, a trace mineral, is combined with tea, coffee, chocolate and other foods that contain specific antioxidant compounds, it boosts protection against the oxidative stress linked to aging and diseases such as dementia, cancer and heart disease, report researchers from Auburn University, in Alabama, and the University of Erlangen-Nuremberg, in Germany.

Zinc activates a plant compound known as hydroquinone, which boosts foods’ antioxidant properties. Hydroquinone alone cannot break down harmful free radicals, but when combined with zinc, a type of enzyme is created that helps prevent damage to organs and tissues.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Harmful bacteria from the genus Mycobacterium have been shown to linger in showerheads and lead to lung infections through inhalation of steam. University of Colorado researchers analyzed 656 biofilms coating the inside of showerheads sent to them by volunteers throughout the U.S. and Europe, and found twice as much mycobacterium in showerheads from households receiving municipal water than in those receiving well water. Chlorine

disinfection methods were suspected by the researchers. Plastic showerheads had levels that were, on average, two times lower than showerheads made of metal or metal and plastic components. “Hot spots” with high levels of mycobacteria—such as Hawaii, southern California, Florida, the upper Midwest and the midAtlantic states—generally overlapped regions where mycobacterium-related lung diseases are most prevalent.

Maxal anatTamor/Shutterstock.com chant/Shutterstock.com

Harmful Bacteria Linked to Certain Showerheads

Immigration to U.S. Lowers Healthy Gut Bacteria People in developing nations have much greater diversity in gut bacteria than Americans, but a University of Minnesota study of U.S. immigrants has found that six to nine months after moving to the U.S. and eating a Western diet, the gut bacteria of those from countries with predominantly non-Western diets changed to match gut bacteria typical of a Western diet, while their gut bacteria became less diverse and less healthy.

These effects increased with the duration of U.S. residence and were compounded across generations. The more “Westernized” a woman’s microbiome, the greater her risk of obesity.

Shamaan/Shutterstock.com

Bitter melon (Momordica charantia), a spiky, cucumbershaped fruit, has traditionally been used in Asian countries to lower blood sugar. Now, researchers at Universiti Sains Malaysia report that it can significantly improve symptoms and reduce the pain of knee osteoarthritis. Half of 75 patients were given a placebo and the other half 1,500 milligrams three times a day of a bitter melon supplement.

After three months, the bitter melon group had significantly fewer symptoms and less knee pain and analgesic use, as well as lowered body weight, body mass index and fasting blood glucose levels.

Dmitry Bruskov/Shutterstock.com

Bitter Melon Eases Knee Pain

Peter Hermes Furian/Shutterstock.com

Tatyana Vyc/Shutterstock.com

Eskymaks/Shutterstock.com

Screen Time Doubles Kids’ Risk of Anxiety and Depression

Ashwagandha Normalizes Hypothyroid Levels Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.

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Children and teens that spend more than seven hours a day on screens have twice the risk of being diagnosed with anxiety or depression compared to those that spend one hour a day similarly engaged, concluded a San Diego State University study of more than 40,000 youngsters.

Walnut Leaves Improve Diabetic Health In a double-blind study of 40 Type-2 diabetes patients, Iranian researchers gave half of them 200 milligrams of an extract of walnut leaf (Juglans regia) for eight weeks and the other half a placebo. Although the walnut leaf extract had no significant effect on their blood glucose levels or insulin resistance, it significantly lowered systolic blood pressure and body weight in the patients.

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The Power of Thank-You Notes Practicing gratitude is a healthy habit, yet people often hesitate to write heartfelt thank-you notes to people that have touched their lives. Researchers at the University of Chicago and the University of Texas, in Austin, report that writers underestimate how much people receiving those notes are surprised, happy and appreciative.

The researchers also found that the letter writers were unduly concerned about their ability to express their gratitude skillfully. While the writers worried about choosing the right words, the recipients felt happiness simply through the warmth of the gesture.

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Doctors of Physical Therapy

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Holy Basil Fights Tooth Infection Tulsi (Ocimum sanctum), an Indian herb also known as holy basil, has been proven effective in studies in reducing stress, lowering blood sugar and healing wounds. Now, research from India’s Rishiraj College of Dental Sciences has found that tulsi essential oil, used as a disinfectant, significantly reduced infection levels following root canals of primary molars in a study of 40 children. Although a triple antibiotic cream had better antibiotic properties, the researchers recommended tulsi for longstanding infections and to avoid antibiotic reactions and overuse.

Create Your Own Eden!

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Sniffing Dogs Can Detect Malaria After years of worldwide decline, malaria is on a worrisome upswing, but researchers from Durham University, in the UK, have found a quick, noninvasive, low-cost detection method: dogs. Trained to sniff out malaria parasites in socks that West African children wore for one night, the canines correctly identified 70 percent among the infected and 90 percent among the uninfected children.

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Honor each other, your family and the time you have spent together.

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eco tip

Tips for a Tree-Free Home Many Ways to Pare Down Paper Use

If one in five households switched to electronic bills, statements and payments, the collective impact would save 151 million pounds of paper annually, eliminating 8.6 million full garbage bags and 2 million tons of greenhouse gas emissions, according to the PayItGreen Alliance. While computers continue to offer significant environmental benefits, there are other “tree-mendous” things we can do to conserve forest resources. n Paper bags can be substituted for plastic bags as trash can liners and serve as compost-ready receptacles for fruit and vegetable scraps. ChasingGreen.org describes many ways to reuse paper bags after cutting them along the seams; use them to wrap gifts and shipping boxes or let the kids paint or draw on them. n Use the blank side of sales receipts, envelopes, shopping lists and other paper scraps to jot down to-do lists, notes and more. The family can keep a small pile that everyone can tap into. n Replace paper napkins and towels with cloth napkins or portions of old T-shirts that can be washed and reused. n Choose paper products that are gentle on the Earth in how they are made. TreeZero Inc. (TreeZero.com) markets, supplies and distributes 100 percent carbonneutral paper made from recycled sugarcane waste fiber. n Consider “branching out” and help protect trees that are being threatened by overharvesting, development and the effects of climate change by supporting the Alliance for Community Trees (ACTrees.org), a national nonprofit that plants trees in communities across the nation. Get the shovels ready to pitch in when the Arbor Day Foundation (ArborDay.org) celebrates its 148th annual tree-planting events on April 26— especially important this year due to the destruction of many trees from recent hurricanes and fires.

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Divorce With Mutual Respect

global briefs

Bug Apocalypse

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Sharp Decline Threatens Ecosystem

Insects around the world are in a crisis, and a new study published in the Proceedings of the National Academy of Sciences suggests that the problem is even more widespread than scientists first believed. In a pristine rain forest in Puerto Rico, the number of invertebrates—including moths, butterflies, spiders and grasshoppers—dropped 60-fold between 1977 and 2013, probably due to a four-degree rise in average temperature. The lizards, birds and frogs that fed on them also seriously declined. In 2014, an international team of biologists estimated that globally in the past 35 years, the numbers of invertebrates such as beetles and bees had decreased by 45 percent.

Another recent study showed a 76 percent decrease in flying insects in the past few decades in German nature preserves. The food web may be being obliterated from the bottom: Insects pollinate three-quarters of our food crops, feed the birds and fish that are also consumed by larger species and are vital to the decomposition that keeps soil healthy and ecosystems running. “Nature’s resilient, but we’re pushing her to such extremes that eventually it will cause a collapse of the system,” Brad Lister, a co-author of the Puerto Rican study, told the New York Times.

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Promising Progress Against Disease

A cold-loving fungus known as whitenose syndrome (Pseudogymnoascus destructans) originating in Eurasia, where bats evolved to develop immunity to it, began infecting 15 species of hibernating bats in North America in 2006. As the fungus grows over bats’ noses and wings, it disrupts their winter sleep, causing them to expend too much energy and burn up fat they need for winter survival. More than 6 million bats have succumbed to the disease so far. Some species are experiencing near total collapse: Little brown bat populations have been decimated by about 90 percent, while tricolored and northern long-eared bats are suffering losses of around 97 percent. Ecologists thought the fungus might halt at the Rockies, but by 2016 it had made its way to Washington State.

A collaboration between the U.S. Fish and Wildlife Service, biologists, ecologists, mycologists, biochemists and other scientists at universities, NGOs and state, federal and tribal agencies have made significant progress in combating the fungus using genomics: Sequencing its genes has allowed them to determine its origin. Plans include treating the caves and mines in which the bats hibernate. It also appears that some species are developing resistance to the fungus or developing coping strategies, like waking up together every night to generate extra group warmth.

February 2019

15

Fish Revival

global briefs

Scientists are trying to translate speech-paralyzed patients’ thoughts into speech using brain implants. The technique will potentially provide a brain/computer interface (BCI) to enable people with a spinal cord injury, amyotrophic lateral sclerosis, stroke or other paralyzing conditions to “talk” again. Experts think a system that decodes whether a person is silently saying yes, no, hungry, pain or water is now within reach, thanks to parallel advances in neuroscience, engineering and machine learning. “We think we’re getting enough of an understanding of the brain signals that encode silent speech that we could soon make something practical,” says Brian Pasley, of the University of California, Berkeley.

The first BCI read electrical signals in the motor cortex corresponding to the intention to move, and used software to translate the signals into instructions to operate a computer cursor or robotic arm. In 2016, scientists at the University of Pittsburgh went a step further, adding sensors to a mind-controlled robotic arm so it produced sensations of touch.

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Translating Thoughts Into Speech

Following the removal two years ago of an obsolete dam in Manville, New Jersey, American shad are successfully spawning in the lower section of the Millstone River.

The New Jersey Department of Environmental Protection (DEP) recently observed juvenile fish there for the first time since 1845. American shad (Alosa sapidissima) are the largest member of the herring family and are anadromous, as they spend most of their lives in saltwater, but return to freshwater rivers each spring to spawn. They played an important role in American history and economics.

New Jersey Department of Emvironmental Protection Commissioner Catherine McCabe says, “This species has an inherent tendency to recolonize once obstacles are removed from its migratory path.” During the Industrial Revolution, rivers were dammed for electric power and lakes, but during the last decade, dam removal has become a new call to action. Besides preventing fish migrations, dams also harm water quality in rivers by blocking water flow, trapping sediment and changing habitats.

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Shad Return After 174-Year Absence

Mind Meld

Wild Horses Ride Out the Storm North Carolina’s freeroaming wild horse herds on the Outer Banks have “ridden out” their share of storms. When Hurricane Florence struck the area in 2018, the Corolla Wild Horse Fund of Currituck County, where the herd lives, announced on Facebook, “The horses have lived on this barrier island for 500 years, and they are well-equipped to deal with 16

North Central NJ Edition

rough weather. They know where to go to stay high and dry, and are probably in better shape right now than most of us humans, who are scrambling with final preparations.” Historians believe the herds, which number about 100 horses, descend from those brought to the New World

by European explorers.

Instincts dating back five centuries compel the NaturalAwakeningsNJ.com

feral mustangs to either huddle on high ground, butts to the wind, or seek refuge in the maritime forest during storms, say experts. But news has come of a Shackleford Banks horse named Merlin that was fenced in an inundated quarantine site

during the storm, according to the Foundation for Shackleford Horses.

Merlin somehow survived, and it “may have involved swimming,” says Margaret Poindexter, president of the foundation that co-manages the herd on National Park Service land.

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Horse Sense

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The film, which premiered in December in 172 countries in 43 languages, is directed and produced by Emmy Award winner Sidney Beaumont and Emmy-nominated filmmaker Michael Bonfiglio.

It features local leaders and everyday citizens telling the stories behind climate-related recovery and resiliency. The documentary illustrates the tireless innovative efforts to reduce carbon emissions, including those in former coal boomtowns such as Pittsburgh, where Mayor Bill Peduto says, “There are now more jobs in renewable energy in the state of Pennsylvania than coal, natural gas and oil combined.”

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therapy spotlight

Homeopathy 101 H

by Dr. Iqbal Nazir omeopathy is a science and a form of alternative medicine which treats the individual with highly diluted substances with the aim of triggering the body’s own natural system of healing.

The basic principle of homeopathy is “like heals like.” For example, if a patient goes to a homeopathic doctor complaining of insomnia, the homeopath will look for the remedy which causes the same symptoms in a healthy person, such as caffeine. In large doses, caffeine causes insomnia, but in extremely small doses it may induce sleep. While onions normally cause watery eyes, a person experiencing watery, itchy eyes

will likely be prescribed alum sepia (red onion).

The majority of homeopathic medicines are taken sublingually and absorb directly into the bloodstream through mucous membranes in the mouth. Unlike conventional medicines, they contain no preservatives, fillers, binders, dyes or other toxic chemicals.

In conventional medicine, doctors suppress the symptoms of disease with the emphasis on disease management and control, whereas homeopathy aims to heal it completely.

German doctor Samuel Hahnemann discovered homeopathy in 1799. It was officially practiced in the U.S. from 1821 to 1935, however,

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due to the influence of expanding pharmaceutical companies, homeopathy began to diminish. While pharmaceutical drugs often present side effects necessitating other drugs to offset them, homeopathy and natural remedies are generally recognized as safe and continue to be practiced in 54 countries throughout the world, including Germany, the United Kingdom, Australia, India and South America.

Homeopathy and natural treatments may be used alone or in conjunction with doctor-prescribed medications.

Originally from India, for over 35 years, Dr. Iqbal Nazir has combined his cultural experience in natural and herbal medicine with his formal clinical education and knowledge in pharmacy and biochemistry to help hundreds of people free themselves of illness and disease in a safe, natural way.

Dr. Nazir’s office is located at 12900 NW 6th St., Pembroke Pines, Florida.

For more information and to make an appointment, call 954-226-3652 or visit HomeopathTreatment.com. See CRG, page 60.

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It’s important to know that anxiety is highly treatable.

healthy kids

Soothing Anxious Kids Natural Remedies Restore Calm

by Marlaina Donato

K

ids and teens have always had plenty to be stressed about, such as family finances, parental bickering, the birth of a sibling and other challenges on the home front. Then there are the age-old tensions of taking school exams and squabbles with friends and other classmates.

Yet with the proliferation of social media and cyber-bullying, kids face obstacles other generations did not, and chronic juvenile anxiety has become a pervasive mental health issue. However, there are a number of integrative approaches that can help heal youthful psyches. “I encourage kids and parents to focus on skills, versus pills,” says Lawrence Rosen, M.D., founder of The Whole Child Center, in Oradell, New Jersey. “There are several safe and cost-effective natural options for anxiety.”

Mindful Modalities Relaxing and engaging the imagination are necessary for healthy brain development and offsetting stress. Downtime in general and specifically limiting screen time is paramount. “Electronic devices can be very overstimulating and can cause or exacerbate anxiety,” says Kristi Kiel, ND, Ph.D., of Lake Superior Natural Health, in Ashland, Wisconsin. “There should be at least a one-toone balance of screen time and outside play.”

Mindful activities and creative outlets like art, music and dance in a no-pressure environment help kids get out of “fight-orflight” mode. “Both parents and kids need to have go-to coping skills,” says Rosen.

“Meditation and yoga are safe and work very well.” Kids need to feel a sense of control over their bodies, he adds, and mindful

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breathing techniques can make a significant difference in how they handle stress.

So can a regular dose of the great outdoors. Exercise helps boost serotonin levels, which decreases anxiety. Timothy DiGiacomo, Psy.D., clinical director of the Mountain Valley Treatment Center, in Plainfield, New Hampshire, emphasizes the value of getting outside. “Connection to nature, calmness and present-moment awareness are all benefits.”

Sleep and Diet Triggers Before parents seek any treatment for their child’s anxiety, Kiel stresses the importance of looking at the basics. “When children don’t get enough sleep, their bodies don’t respond as well to stressful situations.

School-age children need 10 to12 hours of sleep per night, and teenagers should be getting nine to 10 hours.” Sensitivity to certain foods such as gluten or dairy is also something to consider, says Kiel.

Rosen concurs. “Artificial dyes and sweeteners can negatively impact mood and focus. More of an issue, though, is nutritional imbalance.” Skipping breakfast or eating mostly carbs can feed anxiety, he notes. “The brain relies on sustainable fuel—a blend of lean proteins, healthy fats—and in some cases, gluten-free, whole grain carbs.”

Eating foods high in healthy fat and protein can help minimize blood sugar fluctuations that can trigger symptoms of anxiety in kids. Probiotics and/or cultured and fermented foods can help gut health and promote equilibrium. Omega-3 fats from fish or vegetarian sources are also important additions.

Helpful Supplements Supplements dosed appropriately for children and teenagers are safe and can offer huge benefits. “Magnesium is good for relaxation, especially anxiety accompanied by muscle tension. B-complex vitamins are

Julia Kuznetsova/Shutterstock.com

~Dr. Timothy DiGiacomo

also important because they are depleted by stress and help the body to handle stress,” says Kiel. Her herbal recommendations include skullcap, hops and milky oat as teas or glycerin-based extracts. “For teenagers, in addition to these three gentle herbs, I recommend kava kava, which can have a significant calming effect without drowsiness.”

Polyvagal Theory Research by Stephen Porges, Ph.D., a professor at the University of North Carolina, in Chapel Hill, addresses the importance of the vagus nerve, which runs from the brain through the face and thorax to the abdomen.

His polyvagal theory suggests the interconnectedness of emotions, mind and body in both children and adults.

This nerve affects all major organs and plays a critical role in anxiety and inflammation. Mindful breathing and using the vocal chords, especially singing, stimulates the vagus nerve and nourishes well-being. Splashing the face with cold water during times of stress also tones this nerve and reduces acute anxiety.

DiGiacomo emphasizes that different natural therapies offer hope even for severe cases, advising, “It’s important to know that anxiety is highly treatable.”

H

Helpful Homeopathy

omeopathic remedies are most effective and long-lasting when they are prescribed by an experienced practitioner that can find a constitutional remedy that matches the child’s symptoms. However, they can also be used effectively on a short-term basis.

n Aconite: for panicky feelings that seem to come out of nowhere, or for anxiety that begins after some type of trauma

n Arsenicum: for anxiety about health or fear of germs n Gelsemium: for stage fright and both performance and anticipatory anxiety n Phosphorus: for children that worry about the safety of their parents n Pulsatilla: for children that have a hard time being alone and need lots of reassurance and attention

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at MarlainaDonato.com.

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One thing I’d say is, learn all you can before using oils around pets.

natural pet

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~Gary Richter, integrative veterinarian and founder of Ultimate Pet Nutrition

Essential Oils for Pets How to Use Them Safely

by Sandra Murphy

E

Susan Schmitz/Shutterstock.com

ssential oils are derived from plantbased sources, leading people to equate natural with safe; but that’s not always the case. Knowing how and when to use oils is vital, according to Gary Richter, DVM, an integrative veterinarian and medical director of Holistic Veterinary Care, in Oakland, California. A veterinarian trained in the use of essential oils understands the properties of each oil, along with its proper dilution and application, a subject not generally taught in traditional veterinary schools; holistic medicine requires additional training.

With proper use under professional guidance, essential oils can be part of a

larger treatment plan, says Richter. Cats are generally more sensitive to oils because they don’t metabolize medicine as efficiently as dogs, he notes. “As one professor used to tell our veterinary class, ‘Cats are not small dogs, so they can’t be treated as if they are’—always good to remember.”

Soothing Effects Just as chamomile tea relaxes humans, anxious dogs find its scent calming. Some vets spray the exam room with lavender between appointments to calm anxious clients.

Sally Morgan, a physical therapist and advanced certified practitioner of the

gentle animal bodywork therapy known as Tellington TTouch, sees clients in her Northampton, Massachusetts, office. “I put a drop of a peace and calming blend or lavender on the carpet or a pillow,” she says. “It relaxes the animal and dissipates the smells of previous clients. I don’t use diffusers. The odor can be too strong for their sensitive noses. There’s also a danger it could spill and be licked up.”

Certified Professional Dog Trainer Knowledge Assessed Kim Paciotti, owner of Training Canines, LLC, based in Statesville, North Carolina, finds the scent of green apples relieves anxiety and soothes upset tummies for dogs and puppies that suffer from motion sickness. “Cotton balls placed inside a small container clipped to the outside of their crates deliver the smell,” she says. “They don’t have direct contact, but still reap the benefits, allowing the dogs to self-medicate by sniffing when they feel the need.”

Kimberley Wallace, founder of kW Sustainable Brands, in San Diego, burns organic, sweet basil-scented candles for their antiviral, antibacterial properties. Her pugs love the smell. “Our rescue pug has mast cell tumors which compromise her immune system. I do my due diligence to buy all-natural products whenever I can.”

Helpful Resources Tinyurl.com/OilSafetyTips 24/7 Animal Poison Control Center: 855-764-7661 February 2019

23

Proceed With Caution Pure essential oils are far too strong to use undiluted, Richter says. Age, physical condition and species are so varied that guessing which oil and how to use it can be dangerous to the pet. “Skin irritation like a hot spot or rash is a relatively minor problem that could benefit from the right essential oil. An open wound requires a veterinary visit,” he says. “Some oils aren’t recommended unless under veterinary guidance. Reactions can range from mere annoyance to toxicity.”

Wintergreen, melaleuca, pennyroyal, tea tree and pine oils cause the most reported problems for dogs, according to PetPoisonHelpline.com. Peppermint, cloves, cinnamon and oregano oil also can be quite strong and require educated use, says Richter. An uneven gait, vomiting, diarrhea, drooling and weakness can be symptoms of toxicity, requiring immediate veterinary care to prevent damage to the central nervous system or organ failure.

In its fragrance and taste, plants have defense mechanisms to ward off destructive insects or to attract bees and butterflies. Those same properties can help people and animals. The plant’s natural compounds can ward off fungi, bacteria, parasites or inflammation. However, just reading a label isn’t enough to know which oils will work best for these problems.

“The Animal Desk Reference II: Essential Oils for Animals, Second Edition,

by Melissa Shelton, is a reader-friendly guide,” says Richter. “I touch on the subject in my book The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats, but for deeper study, I recommend Shelton’s book.”

“One thing I’d say is, learn all you can before using oils around pets,” Richter says. “There’s not a one-size-fits-all formula for dilution for safe use. There are too many variables with oils and animals.”

Be more than a well-meaning pet lover—also be well-educated.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

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teen voices

The Human Heart More than Just Biology

by Hannah Adamson

H

eart health. I’m not talking about eating healthy and exercising. I’m talking about the metaphorical heart— the fount of our emotions, the spirit of who we are. As teens we are trying to figure out life, what we stand for and how to express our emotions.

At school I’ve been taught how to add and subtract, read and write, and understand the histories of nations. Now as a senior in high school, I have even learned how to find derivatives and apply them. As someone who finds math challenging, know that it is quite a statement when I say that emotions are infinitely more complex. However, we are not given as much education on how to manage our emotions in a healthy way and maintain a positive perspective.

A few of my thoughts and suggestions when it comes to emotions: • A happy-go-lucky teen may not be as happy as you think.

Sometimes it is easier to hide emotions than to try to explain them. Parents, take the time to ask your teen how they are really feeling. Teens, do the same with your friends. It is often easier to talk about emotions when asked a direct question.

• If you are having trouble understanding your emotions, talk to someone and maybe even keep a journal of how you feel throughout the day. By reflecting on the many emotions you experience and discussing them with a trusted friend or adult, you may be able to better comprehend why you feel the way you do.

• Take the time to experience and deal with your emotions as opposed to brushing them off or compartmentalizing them.

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• Emotions are abstract, which means they can be hard to put into words. When talking with others about their emotions, be openminded and non-judgmental. What may seem like an insignificant problem to you could feel like a crisis to the person that is dealing with it. It is easier to make sense of a problem when you are on the outside than when you are completely immersed in it.

Be patient when listening to others’ issues and recognize that it likely took a lot of courage for them to confide in you.

• When helping someone with their emotional stress, be respectful and supportive. Sometimes just listening is all they need.

• I know you have likely read this on a poster or heard this from an adult: if you are concerned for someone’s safety, seek help from a trusted adult immediately. I completely understand the importance of trust and confidentiality; however, it is more important to protect the well-being of the person that needs immediate help. Even though it may cause friction in the short term, they will hopefully realize how getting professional help was what they really needed.

• A common problem that teens have is the overwhelming need for validation. Social media has allowed us to connect with others instantaneously and constantly. While this has many benefits, it can also exacerbate the need for others’ approval.

Many teens will ask each other for “likes” on social media and may align their worth with the number of likes. While this may not make sense to adults, it has become an automatic way of thinking for many teens. It is important to remember that digital approval is not indicative of how wonderful you truly are.

Emotional health is essential to our well-being. It is natural to feel down sometimes; that’s okay. Remember that it is important to reach out for help when you need it. Everyone struggles at one point or another and knowing when to ask for help is a strength, not a weakness. With all this in mind, remember to be cognizant of your heart health—embrace life’s happy moments.

Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.

banks that lend in local and underserved communities are often great choices, says Teplitz. Green America’s Get a Better Bank database is a great starting point for responsible banking options.

green living

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Investing for the Future

INVESTING FOR GOOD

How to Align Money With Values

by April Thompson

H

ow we spend our money is important, but how and where we save it matters just as much. Today’s financial marketplace offers diverse options for values-based investing and banking, regardless of interests or assets.

Sustainable, responsible and impact investing is rapidly expanding. Professionally managed assets in the U.S. using socially responsible investment (SRI) strategies grew from $8.7 trillion to $12 trillion in the last two years, according to a 2018 report by the Forum for Sustainable and Responsible Investment. This represents 26 percent—about one in four dollars—of all U.S. assets under professional management.

The Big Bank Break-Up While large numbers of investors are moving their money responsibly, changing bank accounts can still feel difficult to many people, says Fran Teplitz, executive co-director of the Washington, D.C., nonprofit Green America, which works to promote a more sustainable economy.

To make the sometimes intimidating bank-changing process a little easier, Green America’s Get a Better Bank campaign at GreenAmerica.org/GetABetterBank breaks it

down into bite-sized steps. “Educate yourself on the issues with the conventional banking industry, from Wall Street speculation to predatory lending practices,” says Teplitz.

People don’t need to sacrifice banking needs for their values. Reflect upon what’s important in a financial institution, and then shop around for the right fit. Credit unions and community development

For longer-term investing, there are more vehicles available to responsibly assist investors toward their financial and social goals. While responsible investing once meant simply screening out “sin stocks”, like tobacco, guns and gambling, which were available only to investors able to make a large minimum deposit, today there are values-based funds to suit every cause and income level.

“Socially responsible investing has come a long way since it got off the ground in this country during the apartheid divestiture movement in the 1980s,” says Gary Matthews, an investment advisor and CEO of SRI Investing LLC, headquartered in New York City.

Countering some investor concerns about underperforming SRI funds, there is a growing body of evidence to show that money that does good can also do well. The firm Nuveen TIAA Investments assessed the leading SRI equity indexes over the long term and “found no statistical difference in returns compared to broad market benchmarks,” nor any additional risks, according to a 2017 report Responsible Investing: Delivering Competitive Performance.

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A WORD TO THE MONEY-WISE n Verify that a bank is insured by the Federal Deposit Insurance Corporation (FDIC) or the National Credit Union Administration (NCUA), where accounts are insured up to $250,000 per depositor. n Responsible investors can also influence banking practices in their workplaces, religious institutions or professional associations by educating account managers about the issues.

Green America has a free booklet for 401k benefits managers at GreenAmerica.org/finance. n There are as many names for socially responsible investing (SRI) as there are approaches to it including community, ethical, green, impact, mission-related, responsible, sustainable and values-based investing. What an institution or a fund does and how they do it is more important than how it’s labeled. n The mainstreaming of SRI, while positive overall as impact investing is getting the attention of larger firms, has led to some “greenwashing”, where portfolios are being touted as socially responsible without much depth to their criteria, cautions investment advisor Gary Matthews, of SRI Investing LLC, in New York City. Fund sustainability rankings like the Morningstar Sustainability Rating can help take out the guesswork, although it pays to ask hard questions and look at a fund’s individual holdings. n Returns, whether social, environmental or financial, aren’t everything. “When it comes to investing, it’s important to get clear about specific goals, whether it’s planning for a home purchase or paying off student loans, understand the potential risks and returns, and set up an appropriate time horizon,” says Amberjae Freeman, of the portfolio management team for Swell Investing LLC, a Santa Monica-based impact investment firm.

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SRI Approaches and Outcomes

Fossil fuel-free portfolios are trending, Matthews notes—which Green America encourages. While acknowledging the ever-fluctuating price of oil, Matthews says he’s seen diversified portfolios that eliminate oil, coal and natural gas do better at times than those that include them.

A subset of SRI investments, Environmental, Social and Governance (ESG) investing focuses less on what sector a company is in than on how they conduct their business. The way companies treat their employees and respond to climate change are factors that may have a positive influence on financial performance.

Robo-advisors, a recent arrival in the SRI sector, are online investment services that automate money management.

Robo-advisor companies make it easier for people to invest and leverage technology to keep fees down, although they usually do not offer in-depth impact research on the companies within the financial products they offer, according to Amberjae Freeman, of the portfolio management team for Swell Investing LLC, an impact investment company in Santa Monica, California.

Swell evaluates thousands of companies to build diversified portfolios of businesses aligned with at least one of the 17 United Nations Sustainable Development Goals.

Like most SRI firms, Swell offers retirement IRAs (individual retirement accounts), as well as more liquid brokerage accounts, with a minimum initial deposit of $50.

While the array of investment options can be daunting, investors should aim for progress, rather than perfection, in their portfolios. As the money and impact in a portfolio grows, so does an investor’s confidence and knowledge.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites. com.

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Things to do today with your pennies: • Donate your pennies to a good cause.

• Roll up and cash in your horde of pennies.

• Start a penny collection.

• Throw pennies in a fountain and make a wish.

• Give someone a penny for their thoughts.

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HEALTH WELLNESS

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A Future without Pain through

Regenerative Medicine What is Regenerative Medicine?

This amazing biomedical technology involves using your own body’s tissue to help heal disease and injury.

What type of treatments are included?

Platelet-rich Plasma (PRP), or platelet concentrates, and Stem Cell Therapy are key biomedical therapies. Platelet concentrates are a way to help the body finish the healing process and strengthen the weakened tissue. Platelet cells collected and concentrated from a person’s own blood are then delivered to an injured area of bone or soft tissue, such as a tendon or ligament, allowing the numerous growth factors in the mix to speed healing.

Stem cell therapy focuses on delivering stem cells to parts of the body that are in need. A stem cell concentrate is injected at the focal point

of treatment in the patient’s body.

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Heart of a Woman The Right Choices Keep It Strong

by Lisa Marshall

S

ometime between the salad and the main course at her grandson’s bar mitzvah, Joyce Lenard, then 69, felt a crushing pressure deep within her chest.

A tireless go-getter who had worked in Hillary Clinton’s district office when she was a U.S. senator, raised two daughters and recently donated a kidney to one of them, Lenard had spent months painstakingly planning the 100-guest gala, so when the pain came, she ignored it and got on with the party. She even drove herself to her Long Island home that night. “I just assumed I was having indigestion and it would pass,” Lenard recalls.

Hours later, her husband rushed her to the hospital, where she was diagnosed with a rare, often-fatal form of heart attack, takotsubo cardiomyopathy, in which intense stress literally changes the shape of the heart. Thankful to be alive, she has since taken up meditation, cleaned up her diet and now leads a support group for female heart patients of all ages. Like her, many of them never saw it coming.

“Women tend to be the caregivers,” says Lenard. “We take care of our husbands, our families, our friends, our careers, and we often forget about our own health. Then look what happens.” Lenard is among the 44 million U.S. women with cardiovascular disease, an insidious illness that until recently has been erroneously framed as a “man’s disease”. In reality, it is the number one killer of women, responsible for one in three deaths each year, according to the American Heart Association (AHA). By comparison, one in 26 women die of breast cancer.

While awareness has risen since 2004, when AHA launched its Go Red for Women campaign, surveys show only 17 percent of women view cardiovascular disease as something that should concern them.

It should, experts say, because 80 to 90 percent of cases are avoidable with lifestyle and dietary changes. In some cases, natural remedies can even reverse it. “We have all this sophisticated equipment and all these medications, but when it comes down

Know Risks and Address Them Early

In the late 1990s, researchers discovered women were about as likely as men to be diagnosed with the disease, and far more likely to die from it. “They didn’t have the classic signs and symptoms, so they often went undiagnosed and untreated,” explains Jennifer Mieres, M.D., a cardiology professor at the Zucker School of Medicine at Hofstra/Northwell, in New York.

Along with chest pain, women often suffer fatigue, shortness of breath, indigestion, pain in the neck, back or jaw, nausea or anxiety in the months leading up to a heart attack. In more than half of the cases, according to one recent study in the journal Circulation, doctors fail to recognize these symptoms.

Then there is the “not now” factor. “I used to see women all the time who said, ‘I have had these symptoms for months, but I just didn’t have time to take care of it,’” says Mieres, co-author of Heart Smart for Women: Six S.T.E.P.S. in Six Weeks to Heart-Healthy Living.

Recent research has also shown that women are uniquely vulnerable to developing heart disease in ways that men don’t share. Taking birth control pills (especially while smoking) can boost risk. Complications during pregnancy such as preeclampsia and gestational diabetes can be hard on the heart, increasing vulnerability for years to come. Because estrogen is believed to be cardio-protective, when it wanes during perimenopause and menopause, risk goes up again.

“As soon as we hit menopause, our biological milieu starts to change,” says Mieres, noting that “good” cholesterol tends to decrease and “bad” cholesterol (LDL) and triglycerides tend to increase.

Yet, arterial plaque—which can ultimately build up, break loose and cause a heart attack or stroke—starts accumulating as early as age 20, so the earlier women start paying attention, the better.

February 2019

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mimagephotography/Shutterstock.com

~Christina Adams, M.D.

to it, the vast majority of cardiovascular disease can be prevented,” says integrative cardiologist Christina Adams, M.D., of the Scripps Women’s Heart Center, in La Jolla, California.

viphotos/Shutterstock.com

We have all this sophisticated equipment and all these medications, but when it comes down to it, the vast majority of cardiovascular disease can be prevented.

Food Not Meds

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Thirty years after the first cholesterol-lowering medication hit the market, so-called statin drugs have become the largest class of medications in the world, with U.S. sales doubling between 2000 and 2010 to reach $20 billion, according to the U.S. Agency for Healthcare Research and Quality. While drugs can be appropriate for those already diagnosed with heart disease and at high risk of heart attack or stroke, they are not without serious side effects. Statins can cause chronic muscle pain, memory loss and increased blood sugar, while hypertension drugs can precipitate fainting and kidney damage.

For many patients, there’s another way, integrative cardiologists say. Unfortunately, most of the talk about prevention focuses on prescription medications, says Stephen Devries, M.D., executive director of the Chicago-based Gaples Institute for Integrative Cardiology. “What often gets lost in the discussion are the dietary changes, which can be equally important.”

Devries recommends a plant-based Mediterranean diet—low in the saturated fat found in beef, processed meats and cheese—and high in leafy greens, whole grains and the “good” fats found in fatty fish, olive oil and avocados. Specific foods have also been shown to lower cholesterol and blood pressure.

Nuts, including walnuts, peanuts and almonds, have been shown to lower LDL. One 2017 study of 77,000 female nurses, published in the Journal of the American College of Cardiology, found those that ate peanuts or tree nuts (including almonds and cashews) two or more times per week had a 19 percent lower risk of developing heart disease. Those that ate walnuts once a week cut their risk by 23 percent.

Dark purple and red fruits contain compounds called anthocyanins that boost production of nitric oxide, and in turn expand blood vessels, improving circulation. Another recent study, published in the journal Circulation, followed 94,000 women for 18 years and found those that ate four servings or more per week of blueberries and strawberries were a third less likely to have a heart attack.

Pomegranates are also key for heart health, with recent research published in

the journal Clinical Nutrition showing a daily serving of juice can make platelets less sticky, lower blood pressure and reduce plaque formation.

Dark leafy greens like kale and broccoli—which are rich in vitamin K—play an important role in fostering a healthy heart structure, with each serving per week cutting the risk of heart disease by 23 percent, according to the Gaples Institute.

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Nurturing the Emotional Heart

No discussion of heart health would be complete without an emphasis on social and emotional health, a critical risk factor which until recently has been largely absent, says Sandeep Jauhar, M.D., director of the Heart Failure Program at the Long Island Jewish Medical Center, and author of the new book, Heart: A History.

But research shows the emotional heart can break, too, as in Lenard’s case.

With as many as 90 percent of incidents occurring in women, the condition that landed her in the emergency room often shows up in patients with no signs of obstructed blood vessels or high cholesterol.

Rather, factors like financial worries, work stress or the death of or break-up with a loved one can flood the heart with stress hormones, changing its shape to one that resembles a Japanese pot called a takotsubo and weakening it profoundly. “Remarkably, in many cases, once the emotional state returns to normal, so does the heart,” says Jauhar.

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Longer-term, emotional stress has been shown to lead to platelet aggregation, or stickiness in the blood, which can impact blood flow. Also, constant bombardment by stress hormones such as adrenaline and

cortisol can damage the inner walls of blood vessels, boosting accumulation of plaque.

To nurture the metaphorical heart, integrative cardiologists recommend taking time to maintain healthy personal relation-

ships and minimize work stress. As well, exercising five to six days per week for at least 30 minutes and practicing activities like mindfulness meditation or yoga have been shown to lower heart rate. A recent study

Supplements for a Healthy Heart counter (OTC) extract, commonly used in Chinese medicine, has been shown to significantly lower both total cholesterol and LDL, or “bad” cholesterol levels, much like a statin does. Studies show 1.2 to 2.4 grams per day can reduce cholesterol by 26 percent in 12 weeks.

ª Omega-3 fatty acids: Eating fatty fish

or taking fish oil supplements (one to four grams daily of EPA/DHA) has been shown to reduce risk of heart disease in healthy people and lower triglyceride levels and risk of heart attack in those already diagnosed with cardiovascular disease. Walnuts, chia, hemp and flax seeds are excellent vegan sources of Omega-3s.

ª Coenzyme Q10: Found in small

amounts in organ meats, sardines, cauliflower and asparagus, this powerful antioxidant—also available in OTC supplements—can lower blood pressure and help combat the side effects of statins.

ª Nicotinomide riboside: Fairly

new on the supplement scene, this compound, known as NR, has been shown to mimic the beneficial impacts of calorie restriction, improving blood pressure and arterial health in those with mild hypertension.

ª Garlic: Some studies suggest that

garlic, either fresh or in supplements, can lower cholesterol and blood pressure.

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ª Red yeast rice extract: This over-the-

published in the journal Circulation: Cardiovascular Quality and Outcomes looked at 201 people with coronary heart disease. It found those that practiced meditation were 50 percent less likely to die or have a heart attack or stroke in the span of five years.

Finding quiet spaces to retreat to can also be important. A study published in November by researchers at Massachusetts General Hospital, in Boston, found that living and working in chronically noisy environments can boost the risk for heart problems. It is also wise to prioritize sleep (at least seven hours per night), because the lack of it can inflame arteries.

The bottom line is that a holistic approach is best, says Jauhar. “If you want to live a long life, don’t smoke, eat well and exercise, but also pay attention to the quality of your relationships and your ability to withstand stress and transcend distress. Those are also a matter of life and death.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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quad-dominant, but it’s not necessarily the case. I believe the body works as a unit, and is therefore only as strong as its weakest link, so all muscle groups are important in the big picture.”

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Winter-Ready Workouts

WARMING UP FOR WINTER SPORTS Sure-Fire Ways to Get Fit

W

by Marlaina Donato

hether skiing on Preparing your classes in Salt Lake City focus fresh powder body should be on on developing four muscle on a mountain groups: quads, hamstrings, top of your list of glutes and core. “Ideally, you slope, ice skating or snowvacation details. should take six to eight weeks shoeing, winter recreation offers new opportunities to to prepare for a ski vacation, ~Linda Scholl get in shape and a specialbut three weeks’ prep is better ized focus for fitness. than nothing,” she says. That also goes for

“Preparing your body should be on top most winter pursuits. of your list of vacation details,” says physical

Sean Sewell, founder of Mountain therapist Linda Scholl, of the University of Fitness School, in Denver, concurs. “People Utah Orthopaedic Center. Her ski fitness tend to think that these sports are mostly

Lunges, single-leg dead lifts and lateral-motion exercises are all well-suited for tailored training. Winter fitness prep classes offer ideal benefits, but simple walking or running up and down stairs can also do wonders.

“Stairs are the closest thing to a hill, and you can get creative with stairs—skipping a stair or hopping. It also has a cardio component which helps you adjust to the altitude of a ski destination,” says Scholl.

Maggie Lehrian, owner of Roots Yoga Studio, in Hawley, Pennsylvania, attests to yoga’s benefits for conditioning, “The standing sequences in yoga practice, especially hatha yoga, are tremendously effective at increasing balance and strength in the legs and glutes needed for crosscountry and downhill skiing, skating and snow shoeing.”

She recommends adding 30 minutes of cardio, such as walking or running, three times a week to a balanced yoga practice that includes components of strengthbuilding and stretching. Yoga fosters concentration and endurance and offers unrealized benefits. “Breathwork can be extremely helpful when traveling to higher altitudes,” says Lehrian. Yoga also scores

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Links to Learn From

General Preparation

Ski Ready: Tinyurl.com/SkiReadyVideo Winter Fitness: Tinyurl.com/ WinterFitWorkoutPlan Balance Exercises: Tinyurl.com/ WinterSportBalanceExercises For Snow Sports: Tinyurl.com/ YogaPosesForSnowSports For Skiing: Tinyurl.com/ YogaForSkiingPrep

Last-Minute Beach Body Shape Up: Tinyurl.com/ BeachShape-UpRoutine high for attaining a confident, healthy beach body for a winter Caribbean getaway, with strength-building, core-focused styles such as vinyasa or power flow.

Avoiding Injury Experts agree that the body’s core muscle groups are not only key in getting fit, but play a major role in preventing common injuries. “The core should always be activated during heavy exercises. This keeps the back safe and allows for better power output,” says Sewell. “The core is not just the abdominal muscles. I like to think of the core as an area from the shoulders to the knees and both the front and back of the body.”

Proper alignment is paramount.

“Skiing involves absorbing a lot of force.

It’s literally controlling a fall downhill, so leg alignment is everything,” says Scholl.

This applies to many winter sports—including skiing, hockey and ice skating— to avoid injuries to the anterior cruciate ligament, which stabilizes the knee.

Body Basics Being winter-ready also means eating well and staying hydrated, both on and off the slopes. “Eat well and take recovery seriously,” says Sewell. “If you are serious about performance and recovery, then do not skip out on eating.”

Scholl recommends drinking plenty of water, avoiding alcohol before hitting the slopes and consuming a good balance of protein and carbohydrates, especially postworkout or after a day of skiing.

Perks of Winter Sports Choosing a winter sport is ideal to help combat cold weather blues and the all-toocommon winter rut. As a bonus, skiing and snowboarding burn a surprisingly high number of calories. In essence, getting

outside just makes winter more enjoyable.

“Whether it is a solo powder day or a mellow spring day, being in the mountains is empowering and rejuvenating,” says Sewell.

Scholl agrees. “It’s important to stay active, regardless of how cold it is outside.

Enjoy winter and where you are.”

Marlaina Donato is the author of Multidimensional Aromatherapy and several other books. Connect at AutumnEmbersMusic. com.

Winter-Worthy Workouts According to Mountain Fitness School founder Sean Sewell: n Stretching and warming up are a must for mobility, recovery and most importantly, to maximize all exercises. Using foam rollers or a lacrosse ball and yoga and massage are all recommended. n Kettlebell Swing is the best bang-for-your-buck exercise for glutes, core, calorieburning and endurance. If this is too advanced, a deadlift can replicate many of the same benefits. n Squat for healthy knees, strong quads and core, and better motor control. Try the goblet squat, offset squat, double kettlebell squat or body squat, or whatever else might be more comfortable. n Lunging is a good starting exercise; step-back, front and side lunges are three options. Add weight when proficient with a kettlebell, dumbbell or even a backpack. n Press for upper body strength and a strong core; pushup, chest press, overhead press.

Start off with a TRX or a high box for pushups to reinforce good form. Once proficient, progress to floor pushups. n Core exercises are for quicker results, safety and reinforcement for the back. Try planks and hollow holds.

According to physical therapist Linda Scholl, the following are recommended for three days a week for six to eight weeks to build strength and skill without overtraining. Repeat each exercise with a 15-second rest. n Hamstrings focus: dumbbell dead lifts standing on one or both legs (three repetitions, 10 each side) n Squats: body weight squat (10, three repetitions progressing to 10, three repetitions each leg) Tip: Technique matters. Squat with good form: knees over your ankles in both the frontal and sagittal plane (knees in line with your first and second toe and never in front of the toes throughout the entire squat). n Buttocks/Lateral Motion: speed skater hops (three repetitions of 20 seconds each from side-to-side) n Core focus: plank/side plank (three repetitions of 30 seconds each) Check with a physician before beginning an exercise regimen.

HEALTHY LIVING

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RECIPES A HEART WILL LOVE

Tasty Ways to Boost Heart Health

A

by Avery Mack

s a special meal for Valentine’s Day or any other, many plant-based dishes are so tasty that no one will miss the meat. Low in fat and sugar and high in ingredients that promote heart health, the following recipes are courtesy of Carol D’Anca, a board-certified nutrition practitioner and author of Real Food for Healthy People: A Recipe & Resource Guide, in Highland Park, Illinois.

Start With Soup

Rich in dietary fiber and low in fat, butternut squash with low-salt vegetable broth and spices is an easy-to-make soup loaded with nutrients and flavor. Allow 40 to 45 minutes to roast the squash.

Butternut Squash Soup Yields: Four servings 1 butternut squash, 2-3 lbs, peeled and cut in cubes to equal 4 cups

3 cups low-sodium vegetable broth Dash red pepper flakes Freshly ground black pepper Pepitas or pumpkin seeds for garnish Preheat oven to 425° F. Line a heavy baking pan with parchment paper. Spread squash cubes in a single layer, using two lined pans if needed. Roast for about 40 minutes or until tender when pierced with a fork.

Alternate method: Wash the squash. Make several slits to allow for escaping steam.

Roast whole in the oven for about 45 minutes or until soft and easy to peel and cut.

Transfer the roasted squash to a food processor or heavy-duty blender. Add remaining ingredients and process until smooth. Add additional broth to reach desired consistency.

Natural Awakenings recommends using organic, fair trade, non-genetically modified ingredients, BPA-free canned goods and non-bromated flour whenever possible.

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NaturalAwakeningsNJ.com

Divide into four bowls. For texture and crunch, garnish with roasted pepita or pumpkin seeds.

Hearty Bread

This whole-grain, gluten-free, no-knead, no-mess bread contains flax, sunflower and chia seeds, hazelnuts, oats, coconut oil and maple syrup as a sweetener. Accompanying soup, it makes for a satisfying meal.

This recipe is adapted from “Change Your Life Bread” in D’Anca’s book My New Roots.

Let it sit on the counter for at least two hours, or all day or overnight. When the dough retains its shape, even when you pull the sides of the loaf pan or lift the parchment, it’s ready to bake.

Preheat oven to 350° F. Place loaf pan in the oven on the middle rack and bake for 20 minutes. Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30 to 40 minutes.

Bread is done when it sounds hollow when tapped. Let cool completely before slicing.

Store bread in a tightly sealed container for up to five days. Freezes well. For a quick and easy toast, slice before freezing.

The Pleasures of Pasta

Change Your Life Bread

photo by Stephen Blancett

Yields: One loaf 2 cups shelled raw sunflower seeds 1 cup whole flax seeds 1 cup blanched hazelnuts 3 cups rolled oats (use certified gluten-free oats, if needed) 4 Tbsp chia seeds 6 Tbsp psyllium husks Pinch fresh ground coarse salt, preferably Himalayan 2 Tbsp maple syrup 6 Tbsp coconut oil, liquefied at low temperature in a small pan 3 cups water In a loaf pan lined with parchment, combine all dry ingredients, stirring well.

Whisk maple syrup and water together in a measuring cup.

Add to the dry ingredients and mix until everything is soaked and dough becomes thick. If it’s too thick to stir, add one or two teaspoons of water until it’s manageable.

Smooth the top with the back of a spoon.

Pasta is guilt-free when we use a whole wheat variety that digests more slowly than white flour pasta, avoiding blood sugar spikes, D’Anca says. Gluten-free, grainfree or vegetable pasta can be substituted for whole grain pasta. Fresh asparagus is recommended. If it’s not in season, consider red chard for its bright red and green colors and abundance of vitamins K, A and C. It’s a good source of magnesium, potassium, iron and dietary fiber.

Use red, orange, yellow or a mix of colors 1½ Tbsp fresh thyme leaves 1 lb fresh asparagus, pencil thin is best (if not available, substitute red chard) ¼ cup pitted Kalamata olives ½ cup fresh basil ¼ cup white wine or white wine vinegar Squeeze garlic from its skins into a large skillet. Add the rest of the ingredients and mix well. Cook over medium heat until the mixture is reduced and thickened to a sauce (coulis), about 20 to 30 minutes. Bring a large pot of water to a boil. Add the pasta and cook until al dente.

Drain the pasta well and place back in the pan. Add tomato coulis and olives. Toss well to infuse flavors. Let warm for 2 to 3 minutes.

Serve at once.

Savory Side Dish

Chickpeas are a great source of fiber. Bell peppers, also known as sweet peppers, are available in white, orange, green and purple. Lycopene gives red tomatoes their color, may reduce LDL (bad) cholesterol and lower blood pressure. Yellow tomatoes have twice as much iron and zinc and higher levels of vitamin B and folate to help red blood cells. Darker tomatoes ranging from purple to black produce higher levels of antioxidants for a reduced risk of cardiovascular disease. Don’t overlook green tomatoes, which are higher in vitamin K and calcium than reds or yellows.

Roasted Chickpeas with Grilled Vegetables Yields: Serves two, or four if dished over quinoa

Whole Grain Pasta with Asparagus and Tomato Coulis Yields: 6 servings for dinner or 8 as a smaller first course.

1 lb of your favorite whole grain pasta 3 large cloves garlic, roasted for about 25 minutes in their skins 3 pints cherry or grape tomatoes, halved

12 small mushrooms, sliced 2 ripe tomatoes, quartered 1 red bell pepper, cut in strips 1 yellow pepper, cut in strips 1 red onion, cut into wedges, or 1½ cups leeks, halved lengthwise, cleaned, and cut chiffonade-style About 6 cloves of garlic, peeled 2, 14-oz cans of chickpeas, rinsed and drained 2 sprigs of fresh rosemary Balsamic or white wine vinegar February 2019

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Almond Butter and Raw Cacao Chocolate Truffles Yields: 12 servings

Remove the pan and turn the vegetables over. Add the chickpeas and rosemary and return to the oven. Roast for another 30 to 45 minutes until the edges of the vegetables start to turn dark and the chickpeas are browning.

1 cup almond meal ½ cup almond butter ¼ cup raw cacao, organic 3 Tbsp grade B maple syrup 1 tsp organic vanilla ¼ cup raw almonds, ground ¼ cup raw cacao nibs, ground Finely ground nuts like walnuts or hazelnuts, shredded coconut or raw cacao for texture and added flavor

Sprinkle with balsamic vinegar, toss and serve warm as is or over quinoa.

Make a flax “egg” by mixing the ground flax seeds with the water. Let it sit for 3 to 5 minutes until it thickens to an egg consistency.

Place the bell pepper, onion and garlic in a food processor and process until smooth.

Remove the mixture and drain in a fine sieve. Too much liquid will make the burgers fall apart.

Burgers for Lunch

These burgers are good either oven baked or grilled, weather permitting. Offer toppings like baby spinach, salsa, nut cheese, pesto, fig jam, mango or slaw. Apple cider vinegar, dill, celery salt and agave nectar to taste makes a dressing for slaw. Thin slices of Granny Smith or Honey Crisp apples add a tang of tart or hint of sweetness.

Black Bean/Veggie Burger 1 16-oz can of black beans, drained, rinsed well and dried on a paper towel ½ red bell pepper, cut in large pieces 1 medium-size onion, cut in large pieces 1 Tbsp chili powder, mild or hot to taste 3 cloves of garlic, rough chopped 1 tsp black cumin 1 Tbsp ground flax seeds 3 Tbsp water Approximately 1 cup bread crumbs (glutenfree if needed) to act as a binder 4 buns or bread of choice 42

North Central NJ Edition

Place black beans in the food processor and pulse to a thick, sticky consistency.

Add the drained red pepper mixture, flax “egg”, cumin and chili spice. Process until lightly mixed.

Remove the burger mixture to a bowl.

Add bread crumbs until the mix forms into patties.

Grill for 5 to 10 minutes, turning once, or bake in a 350° F oven on a parchment-lined baking sheet for about 5 to 10 minutes on each side.

Guilt-Free Chocolate Dessert

“Chocolate desserts usually include loads of sugar and butter, making them a highly processed and saturated-fat food,” says D’Anca. “These treats deliver the good fat of cacao nibs and the antioxidants of raw cacao.”

NaturalAwakeningsNJ.com

Combine all ingredients in a medium bowl and mix them to a smooth batter. Chill the batter for about 20 minutes.

Roll into either bite-sized or larger balls to serve as is or roll in nuts, coconut or cacao for texture and added taste.

For more recipes and information about nutrition and heart health provided by D’Anca, visit FoodNotMeds.com.

Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@ mindspring.com.

AS Food studio/Shutterstock.com

Put mushrooms, tomatoes, red and yellow peppers, onion and garlic in a large roasting pan. Roast for about 30 minutes or until the vegetables caramelize.

Eating healthy doesn’t mean all salads, all the time. From appetizer to dessert, healthy, easy-to-make, creative and colorful recipes can improve health and add flavor to life.

photo by Stephen Blancett

Preheat oven to 400° F.

jamesteohart/Shutterstock.com

inspiration

A COMMON HEART SONG Whales Point the Way

J

by Mark Nepo

ust as whales are born with an instinct for the deep, we are born with an impulse toward creating a quality of life. No matter the type of work that leads us there, following that impulse is the destiny of each soul, so we search to find our medium through which aliveness can express itself. Following our instinct for the deep, we find each other.

In areas of the Atlantic and Pacific oceans, whales sing basically the same song, and when a new verse is added, they all incorporate it. As humans, we have a greater capacity to communicate, yet we resist adding to our common song.

Whales occupying the same geographical areas that may include large oceans tend to sing similar songs with local variations, but whales from other regions of the world will sing entirely different songs. Once united, though, they find a common pitch. The songs are constantly evolving over time, and old patterns are not repeated.

In essence, whales stay current, freshly updating their communications with each other. Itâ&#x20AC;&#x2122;s a noble task for us all to emulate.

Most whales, especially humpbacks, compose patterns of sound that are strikingly resonant with human musical traditions. What helps whales be such good communicators is that sound travels about four times faster in water than on land.

Thus, it is profoundly easier to hear in the deep. Dwelling there, we have a better chance of staying current and hearing our common song.

When we follow our instinct for the deep, we discover our common song, which brings us alive. Through this unfolding, we make our contribution to the common good. From generation to generation, all that we learn and create adds to this living work of art we call a quality of life.

Adapted excerpt from More Together than Alone, by Mark Nepo. Connect at MarkNepo.com and ThreeIntentions.com.

February 2019

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AMAZING EMBRACE The Healing Power of Hugs

by April Thompson

H

These behaviors ugs don’t just feel A Primal Need good; they do also turn down our for Connection good. A simple biological response Mata Amritanandamayi, embrace can boost our to stress and may a 65-year-old Indian spirihealth and mood, connect tual leader better known even improve us spiritually and even help as Amma, has hugged mend society. how our immune tens of millions of people

Hugs and other types system works. around the world, earning of affectionate touching her the nickname, “the ~Michael Murphy, can provide numerous hugging saint.” benefits in the face of researcher Amma’s tradition of threats or stress, according hugging people grew organically, from hugto Michael Murphy, Ph.D., a researcher ging someone she noticed in distress, to how with the Laboratory for the Study of she receives massive crowds clamoring for Stress, Immunity and Disease at Carnegie one of her loving, compassionate embraces.

Mellon University, in Pittsburgh. “The

“A hug is a gesture that reveals the research shows that touch behaviors like spiritual truth that, ‘We are not two—we hugs reduce negative responses to threats are one, ’ ” says Swami Amritaswaruand make people feel happier, more secure pananda, one of Amma’s senior disciples. and more supported.”

“In today’s world, where people often feel

In a study of 404 adults, Carnegie alienated and lonely, a hug can uplift and Mellon researchers looked at how social support and hugs affected participants’ sus- make us feel reconnected to the people and world around us.” ceptibility to the common cold after being

Intention is key to the exchange of exposed to the virus. “People experiencing energy that occurs with a hug, says Amrilots of conflict are more likely to get a cold taswarupananda. “What is important is the when exposed to a virus,” says Murphy. sincerity behind the action—the genuine “But individuals who also tend to receive feeling of love and compassion. A simple lots of hugs appear protected from this adglance or mere touch of the hand can have ditional risk.”

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NaturalAwakeningsNJ.com

that same power to make us feel whole if that genuine, heartfelt connection is there.”

Hugs tap into that fundamental human need to belong, says Murphy. “Hugs and other forms of affectionate touch act as powerful reminders that we belong. “These behaviors also turn down our biological response to stress and may even improve how our immune system works.” For example, researchers think that touching might trigger our body to release oxytocin, a hormone that can reduce fear and improve social bonding, Murphy notes. Hugs and the associated oxytocin release can have powerful ripple effects in the body, decreasing heart rate and levels of stress hormones cortisol and norepinephrine, along with improving immune function and pain tolerance. Oxytocin can also trigger the release of feel-good hormones like serotonin and dopamine.

Bridging Divides With a Hug While Murphy cautions that the jury is out on the effects of hugs on strangers, as most research has been done on embraces between loved ones, Ken Nwadike, Jr. has built a national campaign around the concept. Known as the “free hugs guy”, the former competitive runner began offering up hugs during the 2014 Boston Marathon, the year after the deadly bombing.

Nwadike has since brought the Free Hugs Project to more divisive spaces, from political rallies to protests, offering hugs to all to spread love and inspire change.

The Los Angeles activist’s all-embracing hugs are a symbol of unconditional love, respect and unity at a time when tensions and political divisions are running high. For Nwadike, hugs are a way of de-escalating conflict and mending the human divide.

“Communities are divided because of fear, hatred and misunderstanding. Starting the conversation with kindness, rather than hatred, will get us a lot further,” he says.

Consent is always important, and not everyone appreciates an unsolicited hug. But like compliments, hugs are free to give and usually well received. As humans, we bear arms that were built not to harm, but to heal.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Dmytro Zinkevych/Shutterstock.com

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February 2019

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wise words

Ken Page on

Making Love Last

by Emily Courtney

K

en Page is a licensed clinical social worker, psychotherapist and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy.

A relationship, intimacy and dating expert, he has led hundreds of workshops on intimacy and spirituality and taught at Columbia University, the Omega Institute and the Garrison Institute. Page also hosts the Deeper Dating Podcast (DeeperDatingPodcast.com).

What are Core Gifts, and what role do they play in the search for lasting love?

In my decades of work as a psychotherapist and coach, I’ve come to realize again and again that the qualities people feel most embarrassed or awkward about—their deepest insecurities—are some of their greatest gifts.

These Core Gifts are like secret parts of ourselves that we often want to hide because we feel so vulnerable around them. But these gifts are where we have the greatest sensitivity and passion; they’re the things we feel and care the most deeply about and the keys to finding someone who really loves us for who we are. When we learn to lead with and cherish our Core Gifts instead of hiding them away, the story of our romantic life completely changes.

But the opposite is true, too. Suppressing our gifts is actually an act of 46

North Central NJ Edition

quiet violence against our most authentic self, and it always leads us into situations where we end up feeling diminished or hurt. The degree to which we feel ashamed of those vulnerable parts of ourselves is the degree to which we’re going to be attracted to people who are bad for us.

How can we move past our insecurities to discover and honor our Core Gifts?

If you find yourself repeatedly attracted to people who don’t treasure you for who you are, there are Core Gift qualities you haven’t learned to honor. Anywhere you’re insecure, you can ask yourself questions that really change the way you think about yourself. What might be the gift that lies inside this insecurity, and how have I not honored it? Who are the people in my life who have valued my gifts and how did that feel?

You can also discover your Core Gifts by asking yourself what sensitivities keep getting stepped on or neglected—those are qualities you haven’t learned to treasure enough yet.

Why is it important to differentiate between what you call Attractions of Inspiration and Attractions of Deprivation?

This is perhaps the most important distinction you can make in your search for love.

NaturalAwakeningsNJ.com

Attractions of Deprivation are attractions to people who are only sometimes available to love and treat you well, but you become deeply invested in trying to get them to love you because you’re unconsciously trying to heal old childhood wounds through the relationship.

But there are also Attractions of Inspiration; these are people who inspire you by who they are in the world and how they treat you and others. When you start really learning how to honor and lead with your Core Gifts, your attractions change. You’ll start becoming attracted to available people who love you for who you are.

Deciding to say no to Attractions of Deprivation to only pursue Attractions of Inspiration is quite simply the most important decision you’ll ever make in your search for healthy love.

What is the Wave of Distancing, and how can it sabotage relationships?

The Wave of Distancing is the single greatest saboteur of healthy love that I know of.

If you haven’t yet learned to honor your Core Gifts, you’ll want to flee when you meet Attractions of Inspiration who are available and kind. You may begin noticing qualities about them that irritate you and find yourself wanting to leave—this is what I call the Wave.

The Wave is fear, because something deep inside you knows that this person could be special, and to open yourself up to and possibly be hurt by a kind person is a very scary thing. So your psyche unconsciously protects you by making you want to flee, and if you don’t understand this, then you may leave what could be a wonderful relationship.

If you do understand it, you’ll come to realize that like a wave, it hits hard, but then passes. If you can stick around long enough and just keep enjoying that person throughout the Wave, those feelings will disappear and the attraction will return.

Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.

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LOCAL

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953 Rt 202 N 908-707-0759 YogaCentralNJ.com

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Highland Yoga

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namaste caldwell Indigo Yoga Studios

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morristown Lotus Lounge Holistic Healing Sanctuary

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5 Washington St, 2nd floor Lotus@Wholistic-Revolution.com LotusLoungeSpa.com

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Dhyana Yoga Arts 95 W Main St, Ste 1 908-888-2223 DhyanaYogaArts.com

denville Prana Yoga Center

78 Broadway 973-627-9642 PranaYogaDenville.com

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Unwind Yoga & Wellness 1280 Springfield Ave, 2nd Fl 908-665-YOGA (9642) UnwindYogaNJ.com

breathe NaturalAwakeningsNJ.com

pennington Anew Life Yoga Wellness Studio 129 Rt 31 609-954-3715 AnewLifeYoga.com

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Sunshine Gifts and Yoga 760 US 46 W, Kenvil 973-252-2099 SunshineGiftShoppe.com

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Rosie's Corner

By Rosie Lazroe

Coordinator of our Natural Awakenings Local Yoga Directory

Have a Vision for Local Yoga?

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‘Being There’ as Meditation

H

ow often do we get to experience quality time with our friends and loved ones? When I asked myself this question, I discovered something eye opening. While in the presence of friends and family, more often than not, I find that my brain is preparing for the next adventure. This is a sign for me to slow down and hit the reset button.

Human contact is essential for our health and well-being. Heart connections keep the spirits lifted and the immune system strong. Real, genuine conversation keeps the mind sharp and youthful. So, I asked myself, how can I be fully present during my downtime with friends and family without feeling guilty that I’m not mentally tackling my to-do list? My heart responded quickly and proposed that I treat every human interaction as a living, breathing meditation.

Similar to seated meditation, which takes about 20 minutes each day to open our mind and heart, we can take the same amount of time each day to enjoy a conversation with someone that lights a spark within our soul. We all notice when we are interacting with someone that is distracted, half listening and quick to speak. If you find yourself doing that, now is the perfect time to commit to being fully present during your social interactions, even if it’s for only 20 minutes.

Put away the phone, turn off the TV and avoid doing anything that will take your mind away from the beautiful human being you are interacting with. This one might be a challenge! In 20 minutes’ time, I can reach for my phone to create a memo, check my calendar, take a photo and fact check something that someone just told me. Don’t worry, there will be time to post pictures later.

One of my favorite things about meditation is that it provides the opportunity to listen. Magic happens when we listen. Prayers are answered when we listen. Messages come to us when we listen.

If you find yourself quick to speak, now is a good time to clear up those mental pathways. Just be and listen.

FaceTime and Skype are great if that’s all you have time for, but the best part about actual human interaction is that you get to hug it out. Science has found hugs to be incredibly healing for the nervous system, and they can leave a smile on your face for hours afterward.

Be sure to end this meditation with a heartfelt hug.

Rosie Lazroe is a certified yoga teacher and master reiki practitioner. For more information, contact her at 732-596-7384, Rosie@NaturalAwakeningsNJ.com or visit RosieLazroe.com.

Your input helps shape this section while our input helps you grow!

For information, email Rosie@ NaturalAwakeningsNJ.com February 2019

49

calendar of events

1861 Springfield Ave., Maplewood. For information, call 973-673-2288 or visit ShakiNJ.com.

FRIDAY, FEBRUARY 1

SATURDAY, FEBRUARY 2

The Art of Crying – 2-Day Beginner Yoga & Meditation Series – 7pm; Practice class Feb. 2 at 11am. A relaxing wellness space to learn yoga basic poses & artistic flows that reconnect Mind, Body & Soul. $35. Lewis Healing Institute, 470 Prospect Ave., Ste 100, West Orange. For details call/text 973-204-7900 or visit Facebook.com/ YogaAnonymous4.life/

Reiki 1 Energy Medicine Training – Feb. 2-3; 10am-5pm. Heal yourself and others in this professional level class. Experience deep healing and awakening your spiritual and healing gifts immediately. $355. Be The Medicine, 39 Greenwood Ave., Madison. For information contact Janet StraightArrow at 973-647-2500 or Janet@BeTheMedicine. com. BeTheMedicine.com.

First Friday Healing Circle – 7-8pm. Along the journey os spiritual unfoldment, we are called upon to heal that which no longer heals. us. Spiritual support during this time is often helpful in moving forward on our path. The Healing Circle is a caring and loving way in which healing can be experienced.

Love Offering. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or office@cslmorristown.org. CSLMorristown.org.

SUNDAY, FEBRUARY 3 Sound of Soul – 11am-12noon. Experience HU, an ancient Mantra, to align with God’s love? Chant HU, have contemplative time, and enjoy spiritual conversation. Free. Eckankar Center, 11 Park St., Montclair. 800-870-9139. Eckankar–NJ.org.

Introduction to Thetahealing – 1am-5pm. Ft. Laradel, FL. Call 908-264-4344 or email info@ reshmashah.com. ReshmaShah.com.

New Moon Planetary Gong Meditation with Maren Good & Michael Ungar – 7-8pm. This sonic invitation offers a moment to experience a greater sense of place in a harmonic and musical cosmos through beautifully crafted gongs. These therapeutic works of art and alchemy draw us into a deep sense of peace, touching the most profound part of ourselves. $20. Shakti Yoga & Living Arts,

Groundhog Day

savethedate

February 2

According to legend, if the groundhog sees his shadow, there will be six more weeks of winter. If however, he does not see his shadow, spring is just around the corner.

This tradition travels all the way from the early 1800s where Greman immigrants use to use Hedgehogs to predict the weather.

Spiritual Wisdom on Life after Death Free Workshop and Book Find out how love is stronger than fear Sunday, March 3 at 1:00 p.m.

Metuchen Library 480 Middlesex Avenue, Metuchen NJ 08840 800-870-9139 eckankar-nj.org Presented by ECKANKAR The Path of Spiritual Freedom

What will he predict this year?

The Huna Healing Center Lory Sison-Coppola, RMT, CHT Metaphysical Studies j Certification Classes Spiritual Development Readings

Spiritual Counseling

j

Massage

j

Kids Classes

j

23 Diamond Spring Rd. 2nd floor • Denville, NJ 07834 973-224-0096 Office@hunahealingcenter.com • HunaHealingCenter.com 50

North Central NJ Edition

NaturalAwakeningsNJ.com

TUESDAY, FEBRUARY 5 Community Health Talk: Boost Your Immune System Naturally – 6-6:30pm. Have you ever wondered why sometimes you get sick and other times you feel bulletproof? Let Dr. Billy break down how the immune system works and how you can take more control of this process naturally.

Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@gmail.com.

FreeFlowChiropractic.com.

THURSDAY, FEBRUARY 7 Frequency, Vibration, Intuition & Essential Oils – 7-8:30pm. Come learn about vibration and how to use essential oils for raising your vibration and enhancing your intuition. Free. Blossoming into Light, located at IWC, 401 Route 24, Chester. RSVP to sue@blossomingintolight-chester.com or text 862-222-4268. BlossomingIntoLight-Chester.com.

FRIDAY, FEBRUARY 8 The Spiritual Illumination Hour – 7-8:30pm.

Join us for a class held the 2nd Friday each month to discuss a different topic. A way to connect with like-minded individuals, explore and learn as well as accelerate our spiritual growth. $20. Blossoming into Light, located at IWC, 401 Route 24, Chester.

RSVP to sue@blossomingintolight-chester.com or text 862-222-4268. BlossomingIntoLight-Chester. com.

SATURDAY, FEBRUARY 9 Thetahealing Soulmate Class – Feb. 9-10; 10am5pm. Westfield, NJ. Call 908-264-4344 or email info@reshmashah.com. ReshmaShah.com.

Introductory Psych K Sessions with Elizabeth Wallace – 10am-5pm. These sessions assist you in changing subconscious limiting beliefs to a more positive belief to support you. Each introductory session is approximately 60 minutes for $111. Blossoming into Light, located at IWC, 401 Route 24, Chester. To schedule your appointment, contact sue@blossomingintolight-chester.com or text Sue on 862-222-4268. BlossomingIntoLight-Chester.com.

Nutritional Muscle Testing – 11am-1:30pm. Facilitated by Dian Freeman. Muscle testing, applied kinesiology is dowsing using the body as the dowsing tool. Practice testing body points that reflect the nutritional and health status. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program.

RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

Energy Overview – 2-4:30pm. Facilitated by Dian Freeman. Healing comes from within and without by sharing, internalizing and applying energetic vibrations through thoughts, crystals, colors, harmonics and more. Color charts and color glasses available to purchase. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

MONDAY, FEBRUARY 11 “Why Detox” at Kaminski Wellness – 7pm. Empower yourself with knowledge and tools to be the

best you. Learn about detoxification, how to start identifying and eliminating toxins in your life followed by a Detox Made Easy program. Free. Cedarcrest Chiropractic, 616 Bloomfield Ave., Ste. 3C West Caldwell. Pre-registration required by 12noon, 2/9/19 to KaminskiWellness@verizon.net or 973-228-6624.

For information visit KaminskiWellness.com.

TUESDAY, FEBRUARY 12 Community Health Talk: Improve Your Balance – 6-6:30pm. Dr. Billy shares how your balance system works, how signals in the brain can be disrupted, and ways to improve balance and coordination in your daily life. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com.

THURSDAY, FEBRUARY 14 Card and Chart Readings – 10am-5pm. Instructor: Michael Zaikowski. Through the wisdom and channeled insight of Michael, you have access to guidance from the stars, planets, your higher self, tarot, guardian angels, spirit guides and loved ones from the other side who want to help you on your journey. $65/30 min. card reading; $75/30 min. chart reading. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

SATURDAY, FEBRUARY 16 Tibetan Singing Bowls and Gong Meditation – 7:30-8:30pm. Immerse yourself in the healing vibrations of the Tibetan Singing Bowls and Gong.

Sound healing is also known as vibrational medicine for the mind, body and spirit. $30. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville.

For information and to register, contact Lory 973224-0096 or register@hunahealingcenter.com.

HunaHealingCenter.com.

SUNDAY, FEBRUARY 17 Healing with Crystals Level I – 10:30am-5:30pm.

Join Sue and Leslie to learn how to use crystals, how crystals connect chakras, how shapes can be used and more. Receive handbook and an attunement. Practice specific layouts and be guided by intuition. $195. Deposit of $75 to reserve your space. Class limited to four individuals. Blossoming into Light, located at IWC, 401 Route 24, Chester. For information and to RSVP email sue@ blossomingintolight-chester.com or text 862-2224268. BlossomingIntoLight-Chester.com.

Introduction to Thetahealing – 11am-1pm.

Westfield, NJ. Call 908-264-4344 or email info@ reshmashah.com. ReshmaShah.com.

Thetahealing Practice Group – 1:15-2:45pm.

Westfield, NJ. Call 908-264-4344 or email info@ reshmashah.com. ReshmaShah.com.

TUESDAY, FEBRUARY 19 Community Health Talk: Decoding Osteoarthritis – 6-6:30pm. Is arthritis just a necessary part of getting older? Dr. Billy shares what osteoarthritis is, what it isn’t, and things you can do to ensure you can live a more mobile, healthier life. Free.

Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973630-1494 or freeflowchiropractic@gmail.com.

FreeFlowChiropractic.com.

Holistic Chamber of Commerce Monthly Meeting – 3rd Tues., 6-8pm. Holistic practitioners and business owners’ gather to learn how to grow their business through building referral networks and increasing their exposure through tools learned in chamber meetings. Bring business cards, brochures, paper and pen.

Holistic Dental Center, 91 Millburn Ave., Millburn.

For information, HolisticChamberOfCommerce. com or Meetup.com/meetup-group-cqfoxekn/events/ prrrlpyzcbtb/

THURSDAY, FEBRUARY 21 Ancient History of Essential Oils with Sue & Leslie – 7-8:30pm. Come learn about the ancient history of essential oils and fun facts about their use, how you can use them today and more. Free.

Blossoming into Light, located at IWC, 401 Route 24, Chester. For information email sue@ blossomingintolight-chester.com or text 862-2224268. BlossomingIntoLight-Chester.com.

FRIDAY, FEBRUARY 22 The Art of Crying – 2-Day Beginner Yoga & Meditation Series – 7pm; Practice class Feb. 23 at 11am. A relaxing wellness space to learn yoga basic poses & artistic flows that reconnect Mind, Body & Soul. $35. Lewis Healing Institute, 470 Prospect Ave., Ste 100, West Orange. For details call/text 973-204-7900 or visit Facebook.com/ YogaAnonymous4.life/

SATURDAY, FEBRUARY 23 IET Basic Class Level I – 9:30am-5:30pm. A class for those wanting to use energy therapy to heal their lives or for those wanting to begin an energy therapy practice. Plus it provides a wonderful complement to other holistic techniques. $200. Huna Healing Center, 23 Diamond Spring Rd., Suite 7, Denville.

For information and to register, contact Lory 973224-0096 or register@hunahealingcenter.com.

HunaHealingCenter.com.

Card and Chart Readings – 10am-5pm. Instructor: Michael Zaikowski. Through the wisdom and channeled insight of Michael, you have access to guidance from the stars, planets, your higher self, tarot, guardian angels, spirit guides and loved ones from the other side who want to help you on your journey. $65/30 min. card reading; $75/30 min. chart reading. RSVP: 973-267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown. WellnessSimplified.com.

Detox Cleansing Workshop – Feb. 23-24; 10am5pm. Westfield, NJ. Call 908-264-4344 or email info@reshmashah.com. ReshmaShah.com.

Tuesday, February 19 Holistic Chamber of Commerce Monthly Meeting 3rd Tuesday of Month, 6-8pm.

Holistic practitioners and business owners’ gather to learn how to grow their business through building referral networks and increasing their exposure through tools learned in chamber meetings. Bring business cards, brochures, paper and pen.

Holistic Dental Center, 91 Millburn Ave., Millburn.

For information, HolisticChamberOfCommerce.com or Meetup.com/meetup-group-cqfoxekn/ events/prrrlpyzcbtb/

advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.

WINTER SPECIAL Hemberger Structural Integration Free 30 Minute Session Discover the difference Structural Integration or Active Release Therapy can make to your posture, your body and your life!

Ed Hemberger, LMT, ART 973-462-3112 HembergerStructuralIntegration.com Offices in Boonton, Livingston & Manhattan See ad on page 35.

WINTER SPECIAL ThetaHealing® Private Sessions

Holistic Skincare Workshop – 10:30am-12noon.

You don’t have to choose between looking good and putting poisons into your skin. Learn about holistic skincare and therapeutic advanced treatments that address premature aging, dark spots, puffiness, redness, acne and other skin concerns. Get a free skin evaluation, gifts and prizes. Free. Spaces are limited—RSVP today. HEAL Wellness Center and Spa, 413 W. Main St., Boonton. For information call 973-837-8376 or email healnjspa@gmail.com.

HealNJ.com.

Expand your spiritual awakening through one-on-one private sessions. Tailor made to help with your targeted issues, these sessions are not only useful, they are fun!

How to Read Medical Blood Test Naturally: Class 1 – 11am-1:30pm. Knowing how to read medical tests and what deficiencies may be causing what indicators on the test is a powerful way

For more spiritual awakening, call 908-264-4344 or visit ReshmaShah.com.

15% OFF

Gift Certificates Available For Classes or Private Sessions Location: Westfield.

See ad on page 19.

February 2019

51

to be in control of your own health. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 267-4816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

Numerology Workshop – 2-4:30pm. Instructor: Michael Zaikowski. Learn what is in your name and birth date through understanding the meaning of numbers in numerology. A fun class for personal use in one’s career, life planning and relationships. $50/public. $35/students of Dian’s Six-Month Nutritional Certification Program. RSVP: 973 2674816. Dian’s Wellness Simplified, 1500 Mt Kemble Ave., Ste 202, Morristown.

SUNDAY, FEBRUARY 24 Light and Sound Service – 11am-12noon. Two aspects through which we communicate with the Divine. Eckankar offers spiritual exercises to help you experience them by looking and listening within. Free. Eckankar Center, 11 Park St., Montclair. 800-870-9139. Eckankar–NJ.org.

Crystal Quartz Singing Bowls & Vocal Toning Sound Healing – 3:30-4:30pm. Meditation and sound healing led by Tory Kragt, licensed massage therapist, energy worker and professional vocalist.

Participants will receive a singing bowl vibrational sound healing meditation along with improvised vocal toning. $20. Shakti Yoga & Living Arts, 1861 Springfield Ave., Maplewood. For information, call 973-673-2288 or visit ShakiNJ.com.

MONDAY, FEBRUARY 25 Re-Organization Healing Workshop at Kaminski Wellness – 7pm. Learn how to experience “wellness of mind, body and spirit for a lifetime” through Reorganizational Healing verses “being fixed in the moment” with Restorative Therapy. Invite family and friends. Free. Cedarcrest Chiropractic, 616 Bloomfield Ave., Ste. 3C West Caldwell.

Pre-registration required by 12noon, 2/23/19 to KaminskiWellness@verizon.net or 973-228-6624.

For information visit KaminskiWellness.com.

TUESDAY, FEBRUARY 26 Community Health Talk: Building Core Stability – 6-6:30pm. We are taught many things as children, but not how to sit, stand and breathe. This week we dive into how daily habits may affect health and methods to develop more conscious control of your body. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@gmail.com.

FreeFlowChiropractic.com.

Enhancing Your Lifeforce-Water Everywhere: What People Don’t Know About Hydration – 7-9pm, doors open 6:30pm. Are you hydrating and nourishing your body at a cellular level? All attendees at this presentation get a baseline Body Composition Analysis, the first step in improving energy and strength gently and drug-free. Facilitator: Susan Richter, RN, Nutritionist, who has over 30 years of experience using clinically proven ways to enhance life force. $10 or $15 includes personal test. Association for Higher Awareness at Celebrate The Children School, 230 Diamond Spring Rd, Denville. For information, call 973-586-0626.

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North Central NJ Edition

NaturalAwakeningsNJ.com

Plan ahead SUNDAY, MARCH 10 Autoimmune Symposium 2019 – 11am-5pm.

Heal Your Life, Change the World. Defy dogma and find answers to reverse chronic disease holistically. Featured speakers: Dr. Burt Berkson, Eddie Leong and Dian Freeman, whose real life stories educate and inspire. Paleo/vegan & wheat-free edibles, plus holistic vendors. $60/ advance; $70 at door. Knoll Country Club, 1130 Knoll Rd., Parsippany. For information and tickets: call 973-476-8846, email denise@ curingcourtney.com or visit CuringCourtney.com/

plantoattend The Official Wellness Gala Created by Founder Deb Peterson Sunday, March 10 • 1-5pm To celebrate 11 years in business we are offering Free Admission to all attendees.

Free Admission Includes Speaker Sessions, Unlimited Mini Sessions with experts in the fields of Health, Beauty & Wellness, Hors d’oeuvres & Live Music Cash Bar Available Sheraton Hotel 199 Smith Rd., Parsippany, NJ Limited Space: RSVP/ Registration Appreciated WellnessGala.com/events 973-713-6811

savethedate Empowered Light Holistic Expo April 26-28 Fri 4-9pm; Sat 9am-7pm; Sun 10am-5pm Enjoy inspiring lectures, meditations, alternative healing treatments, as well as angelic and intuitive readings. Try healthy food samples, and purchase natural products or unique gift items. Empowered Light Holistic Expo will focus on healthier lifestyles, stress reduction and self-care as well as new information, ideas and connection.

Greater Philadelphia Expo Center, Halls D & E Oaks, Pennsylvania Sue Greenwald, 484-459-3082 EmpoweredLightExpo@gmail.com EmpoweredLight.com

February 2019

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Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.”

Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections.

Soon hundreds of people had tried it your airways and cause misery.

The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and to 2 days, if they microbes, such as viruses and bacteria, hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better.

Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life.

Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs.

People often use CopperZap preserious or even fatal illness.

This cut the spread of MRSA and other ventively. Frequent flier Karen Gauci CopperZap is made in the U.S. of illnesses by over half, and saved lives. used to get colds after crowded flights. pure copper. It has a 90-day full money The strong scientific evidence gave Though skeptical, she tried it several back guarantee when used as directed inventor Doug Cornell an idea. When times a day on travel days for 2 months. to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA8.

Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

N

ADVERTORIAL

ongoing events Kindly call to confirm date, location, time.

Sunday Ropes, Slings & Things – 10am. Alignment & Play! Cultivate alignment, strength, flexibility and a sense of playfulness and adventure through practice that includes the yoga rope wall for fun, traction, and a challenging yet meditative practice. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester.

For information contact 973-489-9623 or info@ dhyanayogaarts.com. DhyanaYogaArts.com.

Sunday Celebration Service – 10:30am. Rev. Frankie, practitioners, and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living of Morristown, 331 Mt Kemble Ave., Morristown. 973-539-3114. truespirit@earthlink.com.

CSLMorristown.org.

Gentle Beginners with Nixie Nune – 7-8:15pm.

Tailored for those who would like to slow down, de-stress, and heal whether it be from an illness or injury, or simply from the stresses of daily life.

Slow-paced class focuses on creating structural balance and health. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com.

Monday Yoga Tune Up® Flow with Tisha Hennen – 9:1510:30am. Mixed-level yoga practice explores the link between your breath and movement for a fluid workout that is both challenging and rejuvenating.

Includes therapeutic self-massage techniques. Gain strength, flexibility, and resiliency. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com.

Yoga for Backcare – 11:15am. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help alleviate back pain and strengthen the core, back,

and other areas. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com.

DhyanaYogaArts.com.

Kids Yoga (Ages 5-8) with Michelle Brook – Thru 12/10; 4:30-5:30pn. Whether pretending to be animals or enjoying a fantastical adventure, yoga will be a blast as kids create the experience together.

Includes age-appropriate breath work for focusing attention, learning to calm, and relaxation. $17 dropin rate (space permitting). Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com.

Because I Love You (B.I.L.Y.) Parent Support Group – 7-8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong.

BilyofJefferson@yahoo.com. BILY.org.

Tuesday Kripalu Yoga with Angela – 9-10:30am. Kripalu yoga uses classic poses, pranayama, development of a quiet mind, and the practice of relaxation. It emphasizes following the flow of prana, practicing compassionate self-acceptance, developing witness consciousness, and taking what is learned “off the mat” and into daily life. Angela often plays the harmonium to begin and end the practice with mantra. A mixed level class is suitable for students of various experience levels. Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com.

Stress, Hormones & Health (The true cause of belly fat) – 6pm, select Tuesdays. Presented by bestselling author & speaker Jean Golden-Tevald, DO of Morning Star Family Health Center. Learn about Hormone Imbalances and what really works.

Yes, this is for men too. Free dinner seminar. Seating is limited. Registration is required. For dates and restaurant location contact Carol May, Program Coordinator at 908-528-8121. MorningStarFHC.com.

Community Health Talk – 6-6:30pm. Dr. Billy and other health professionals will provide informative

30-minute talks on topics such as anxiety, sleep disorders, ADD/ADHD, hypertension, diet and exercise. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com.

Power Prayer The Nature of Effective Prayer – 6:30 PM-9:00 PM. Class runs 1/22-3/12/2019.

Deepen understanding of the creative nature of thought and the use of spiritual mind treatment (affirmative prayer) to direct thought toward a specific result through Science of Mind Teachings. $250. Center for Spiritual Living Morristown, 331 Mount Kemble Ave., Morristown. Connie Weiss 973-539-3114 or office@cslmorristown.org.

CSLMorristown.org.

Candlelight Restorative with Tara Temple – 7:30-8:45pm. Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642.

PranaYogaDenville.com.

Wednesday White Oak Center Organic Co-Op – Every other Wednesday. Delivered by Albert’s Organics.

Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com.

Tween Yoga (Ages 9-12) with Michelle Brook – Thru 12/12; 4:30-5:45pm. A variety of poses presented traditionally and through stories, music and games. The connection between movement and breath plus age-appropriate breathwork to empower students with the ability to focus and find calm. $18 drop-in rate (space permitting).

Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642.

HighlandYoga.com.

Yoga for Scoliosis – 6pm. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help alleviate back pain and strengthen the core, back, and other areas. Open to all levels. Dhyana Yoga

February 2019

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march

Nutrition Upgrades plus: Managing Allergies

Natural Food ISSUE

Our Readers are Seeking:

Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com.

DhyanaYogaArts.com.

Friday

Yoga Fusion with Michelle Radley – 6-7:15am.

Mixing yoga, Pilates and barre, this core strengthening class is accessible but challenging. Work up a sweat with spot specific movements. Gain further stability and strength in your daily life. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642.

PranaYogaDenville.com.

Sound Bath – 10:30-11:30am. Relax and rejuvenate with healing sounds at Awaken Sound Health.

Each Sound Bath is a 60-minute group session that alternates between sound and silence to bring participants to a place of deep relaxation, and provide for revitalization of one’s body, mind and spirit. $20. Awaken Sound Health, 32 Grove St., Chester.

Awaken the Master Within – 6:30-8:30pm, 3rd Wed. each month. Workshop/Class on Transformation through the Art of Self-Mastery. $25. Portal of Healing, 50 Main Street, Chester. debbie@portalofhealing.com. 201-841-0358. PortalOfHealing.com.

Dietitians/Nutritionists Garden Centers Farmers’ Markets Garden Centers

april

Sustainable Living plus: Creative Arts Therapy Our Readers are Seeking:

Green Home & Building Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music

may

Mental & Emotional Well-Being plus: Healthy Vision Women’s Health ISSUE

Fibromyalgia and Fatigue Support Group of Morristown – 7–9pm. First Wednesdays, except July and August. Support for patients and their families. Speakers. 95 Madison Ave., Suite 109A, Morristown. 973-219-8092. Wen5500@hotmail.com.

The Morris County (West) Chapter of Holistic Moms Network – 7:30pm. First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester.

InfoHMNWestMorris@yahoo.com.

Sound Bath – 7:30pm. Relax and rejuvenate with healing sounds at Awaken Sound Health. Each Sound Bath is a 60-minute group session that alternates between sound and silence to bring participants to a place of deep relaxation, and provide for revitalization of one’s body, mind and spirit. $20. Awaken Sound Health, 32 Grove St., Chester.

Register: AwakenSoundHealth.com/pricelist-1-3/.

For information contact Alison Iati, VSTCP at 201-874-7255 or AwakenSoundHealth@gmail.com.

AwakenSoundHealth.com.

AA Meeting (O-B-ST) – 8pm. Open to those struggling with alcoholism or drug addiction. Free.

Cranford United Methodist Church, 201 Lincoln Ave., Cranford.

Energy Healing Life Coaches Spiritual Practices Relationship Counseling Natural Eye Care

CONNECT WITH OUR READERS

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

Power Prayer The Nature of Effective Prayer – 10:30 AM-1:00 PM. Class runs 1/24-3/8/2019.

Deepen understanding of the creative nature of thought and the use of spiritual mind treatment (affirmative prayer) to direct thought toward a specific result through Science of Mind Teachings. $250. Center for Spiritual Living Morristown, 331 Mount Kemble Ave., Morristown. Connie Weiss 973-539-3114 or office@cslmorristown.org.

CSLMorristown.org.

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

Joe dunne, publisher 908-405-1515 Joe@NaturalAwakeningsNJ.com

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North Central NJ Edition

NaturalAwakeningsNJ.com

Healing Graces/From Cancer to Wholeness with Tara Temple – 12:30-1:45pm. This class is designed specifically for those who are on their journey through cancer and on their path through recovery.

Benefits includes meditation, stress management, increases immunity, flexibility and strength, healing touch and more. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com.

Debtors Anonymous Meeting – 5:30-6:30pm.

Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. NJPada.org.

First Friday Healing Circle – 7-8pm. The Healing Circle is a caring and loving way in which healing can be experienced. Love Offering. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or truespirit@earthlink.com.

CSLMorristown.org.

AA Meeting – 7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555.

Thursday

Our Readers are Seeking:

Healing and Message Circle – 11am-1pm. Join Rev. Susan Nigra of Indigo Peace LLC every Friday for healing and messages. All healing modalities welcome. You do not have to be a healer or psychic medium to participate. We start with meditation and healing on each other, and end with messages from spirit. $10. Huna Healing Center LLC, 5 East Main St., 2nd floor (Parking in back ), Denville. Lory 973-224-0096 or register@hunahealingcenter.com.

HunaHealingCenter.com.

Al-Anon Meeting – 8-9:30pm. Center for Practical Spirituality - Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. RSCI.org.

Saturday Food Addicts in Recovery Anonymous Meeting – 9-10:30am. Are you having trouble controlling the way you eat? 12-step program for recovery from food addiction. No dues, fees or weigh-ins. Free. St. Clare’s Hospital, 400 W. Blackwell St., Conf. Rm D, Dover. Questions? Ellen Mutz 973-945-2704 or emutz514@gmail.com. FoodAddicts.org.

Eat Ice Cream for Breakfast Day First Saturday of February

This very special day was created out of sheer winter boredom in the 1960s. A mom in Rochester, NY. decided it was time to give her kids sometihing to look forward to, other than another day of gray skies and snowfall.

So, she created this day with her two young boys. It sure did the trick, if only for a little while.

Yoga for Backcare – 9:30am. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help alleviate back pain and strengthen the core, back, and other areas. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com.

DhyanaYogaArts.com.

Kripalu Yoga with Angela – 9:45-11am. Kripalu yoga uses classic poses, pranayama, development of a quiet mind, and the practice of relaxation. It emphasizes following the flow of prana, practicing compassionate self-acceptance, developing witness consciousness, and taking what is learned “off the mat” and into daily life. Angela often plays the harmonium to begin and end the practice with mantra. A mixed level class is suitable for students of various experience levels. Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com.

classifieds Have a business opportunity, job opening, space for rent or other need?

Place your classified ads here, 30 words for $30, extra words $1 each.

Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.

Workshop: Empowerment – 2-3:30pm. 5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com.

EmpathicJourneysCounselingLLC.com.

Marketing Your Business for

3 A Day Starts Here!

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Reach 30,000 Readers in Northern New Jersey Natural Awakenings Resource Guide per month.

PUBLICATIONS NATURAL AWAKENINGS

Joe Dunne, Publisher Bedminster, NJ 07921 PH: 908-405-1515 • FAX: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com A monthly publication dedicated to providing healthconscious individuals with insights and information to improve the quality of life p h y s i c a l l y, m e n t a l l y, emotionally and spiritually.

CONTACT US TODAY!

Joe dunne, publisher 908-405-1515 Joe@naturalAwakeningsnJ.com

OFFICE SPACE FOR RENT. By month or day. The office is in a great location with lots of visibility. The office is in a suite in Long Valley includes shared private waiting room and group room. Currently the other offices are being used by therapist. Call Anna at 973-296-1876 for more information.

SPACE FOR RENT Furnished office available 1-5 days/week in professional suite. Suited for psychotherapist, nutritionist, wellness coach on Highway 10 in Denville. Call Renee Jacobs, LCSW, 973-267-0822.

SPACE FOR RENT Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email Office@CslMorristown. org for details.

Overeaters Anonymous Meeting – 10:15am12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library.

973-335-1717. Wjioa.com.

Workshop: Managing Anxiety – 12noon-1:30pm.

5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com.

EmpathicJourneysCounselingLLC.com.

SPACE/office FOR RENT

Services INTUITIVE SERVICES Spiritually guided card readings offered in person or via phone. Parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

READINGS Oracle card and palmistry readings offered in person, phone, parties welcome.

Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Interested in

SALES? Want to sell for Natural Awakenings ?

Call

Joe Dunne

Owner/Publisher

908-405-1515 February 2019

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community resource guide Acupuncture

BEAUTIFICATION SERVICES

DR. ANDY ROSENFARB, ND, lac

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad on page 45.

NJ Advanced Acupuncture Morgan Reade, LAc, MS 616 Bloomfield Ave, Caldwell 6 Green Village Rd, Madison 201-400-2261 NJAdvancedAcupuncture.com

M o rg a n R e a d e h a s s t u d i e d Acupuncture, herbal and dietary therapy. He is board certified and licensed in Florida and NJ. He specializes in female health including autoimmune and fertility.

Other areas of expertise include digestive disorders, food allergies and Lyme disease. Born and raised in West Caldwell, where he currently resides, he opened his first office there. His second location is in downtown Madison, NJ. See ad on page 22.

AYURVEDA 84 Broadway, Ste B, Denville 973-784-3027 Alignht@gmail.com AlignHealingTherapy.com

Regenerate your spirit, ground and balance your body, elevate and align your spirit. Ayurveda is the solution of our humanity and a treasure to revive. An ancient and authentic practical science of health for the mind, body and soul. See ad, page 6.

BAKERY / SPECIALTY STARSEED BAKERY

Linda Beg 100 Hibernia Avenue, Rockaway, NJ 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com 100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad on page 37.

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North Central NJ Edition

UNLOCK YOUR HIDDEN BEAUTY

LAW OF ATTRACTION LIFE COACH

We provide natural permanent makeup application: microblading (hairstroke brows), powdered brows, eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful. See ad on page 18.

David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.

CHIROPRACTIC

Colon Hydrotherapy

Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany, NJ 07054 862-432-9074 UnlockYHB@gmail.com UnlockYHB.com

FREE FLOW CHIROPRACTIC

114 Maple Ave, 1st Floor, Morristown 973-630-1494 FreeFlowChiropractic@gmail.com FreeFlowChiropractic.com People come to us in varying stages of illness and wellnessin an effort to achieve a higher level of health. We provide gentle, specific chiropractic care to remove interference from the nervous system and help people reach whatever health goals they are striving for. See ad on page 24.

NEW JERSEY TOTAL HEALTH

ALIGN HEALING & THERAPY

Coaching

Dr. Vincent Caruso, Jr. 124 Little Falls Road, Ste. B, Fairfield 973-227-2170 NewJerseyTotalHealth@outlook.com NewJerseyTotalHealth.com A unique blend of chiropractic and traditional Chinese medicine with individualized treatment plans that bring your body back into balance. We also focus on helping you understand the messages your body is sending you enabling you to live a healthy happy life. See ad on page 32.

Love Your Pet Day February 20 People just love their pets, and today is an easy excuse to spend time with them, and to give them special treats.

Whether its a dog, a cat, a fish, a pet snake, or your pet rock...give them lots of love today.

NaturalAwakeningsNJ.com

David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com

LIVING WATERS WELLNESS CENTER

Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist.

She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad on page 27.

NEXT LEVEL HEALING OF NJ, INC.

Susan Richter, RN, CCH, Nutritionist, LDHS 166 Franklin Road Denville, NJ 07834 973-586-0626 Scared to try a colonic? Susan has 31 years experience with colon hydrotherapy. Her system is gentle and thorough, and you have her expert assistance throughout the session. Colon cleansing has long been used to help the body absorb nutrients and eliminate waste effectively - a great way to enhance your chosen method of maintaining health and wellness. Call her for a free 15 minute consultation to determine if a colonic would be beneficial for you, as there are certain conditions that would warrant enzyme therapy first! Visit NextLevelHealing.com/colonics to get the scoop!

ENZYME NUTRITION

HOLISTIC CENTER

NEXT LEVEL HEALING OF NJ, INC.

LIGHTWING CENTER

Susan Richter, RN, Nutritionist, CCH, LDHS Denville, NJ. 973-586-0626 NextLevelHealing.com

Nancy Weber 27 Bald Nob Rd, Denville 973-586-3936 • LightwingCenter.org

Call Susan to fix the digestive issues that accompany cancer, diabetes, dementia and heart disease. With 30 years of clinical experience in alternative health care, Susan often finds that the lack of nutrients from foods begin the cascade to disease.

Learn to read the signals in your body-mind that indicate poor nutrition, excess toxins, or structural stress. Then learn the solutions!

We offer Holistic Practitioners specific ordinations relating to your practice. Certification programs on Young Living aromatherapy and more available through our seminary. See ad on page 52.

FUNCTIONAL MEDICINE MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com

MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 47.

FUNCTIONAL MEDICINE/ IV INFUSION KAYA HEALTH & WELLNESS/ IV INFUSION LOUNGE Monica Sood, MD 51 John F. Kennedy Pkwy., 1st Floor West, Ste. 115, Short Hills 973-996-4496 Info@IVInfusionLounge.com IVInfusionLounge.com

We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad on page 29.

Healthy Beauty Services and Products DOWNTOWN HAIR DESIGN

Robin Scott 617 Central Ave, Westfield 908-588-2211 DowntownHairDesign@gmail.com Welcome to your Holistic Hair C e n t e r. We ’ r e excited to share the newest products and techniques in organic hair care. Including ultra conditioning, luxurious colour and restructuring treatments to bring back and maintain healthy, vibrant hair. See ad on page 29.

HOLISTIC DENTAL CENTER Vladimir Gashinsky, D.D.S.

91 Millburn Avenue, Millburn, NJ 07041 973-457-4688 HolisticDentalCenterNJ.com We focus on performing holistic dental care that is good for the body as well as teeth and gums. We put an emphasis on a more natural or holistic approach to dentistry. As a holistic dentist, Dr. Gashinsky treats the cause of the problem and not just the symptoms. He seeks to improve his patients’ quality of life through holistic dental care that respects and honors the body. See ad on page 3.

HOLISTIC/FUNCTIONAL MEDICINE SKINCARE HEAL WELLNESS CENTER AND SPA 413 West Main Street Boonton, NJ 973-837-8376 • HealNJ.com

Look and feel amazing with our cutting-edge, natural skin treatments and products. Our functional medicine approach includes therapeutic skin and body treatments, massage, personalized health and skin evaluations, diet and lifestyle education, lab workup, personal training, yoga, meditation. Call or book online. See ad on page 15.

HOLISTIC MEDICAL WISDOM HEALTH AND WELLBEING George C. Wang, MD, PhD 51 John F Kennedy Parkway, 1st Floor West, Short Hills 973-671-1868 WisdomHeal.com

We are an integrative and functional medicine practice that empowers people to transform their lives by creating true health in body, mind and spirit. We offer holistic approaches to care, including acupuncture, and teach lifelong skills for healthy living. See ad on page 7.

NEXT GENERATION MEDICAL & WELLNESS Philip J. Cohen, MD Denise M. Cohen, ND 75 Bloomfield Ave, Ste. 106, Denville 908-455-2639 PCohen@CohenWellness.com CohenWellness.com

We s p e c i a l i z e i n Integrative Medicine, Functional Medicine, and Anti-Aging Medicine. Using advanced diagnostic testing to determine the root causes of your condition, we use safe and effective treatments -- including intravenous vitamins and hyperbaric oxygen -- to stop illness and support the body’s innate power to heal. See ad on page 9.

HOLISTIC HEALING SERVICES Heartmath+♥

Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 Sercarz@aol.com Heartmath+♥ consists of simple heart-focused science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+♥

HUNA HEALING CENTER

Lory Sison-Coppola 23 Diamond Spring Rd., 2nd fl., Denville 973-224-0096 Office@HunaHealingCenter.com HunaHealingCenter.com The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, certifications, healing sessions, readings and counseling are offered. See ad on page 50.

February 8

Boy Scout Day celebrates the birthday of Scouting in America. On February 8, 1910, Chicago publisher William Dickson Boyce filed incorporation papers in the District of Columbia to create the Boy Scouts of America.

Boy Scouts was first founded in Brittain by British Lord Robert Baden-Powell In 1907.

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HOMEOPATHIC CARE

Reshma Shah Meditation and ThetaHealing

Reshma Shah Westfield 908-264-4344 Info@ReshmaShah.com • ReshmaShah.com

AUNT ALBERTA’S REMEDY

Reshma is a certified ThetaHealing Teacher and Practitioner with a passion in helping individuals recognize their limiting belief patterns and tap into their true potential. Her students learn the practice of ThetaHealing and her clients benefit from one-on-one sessions healing them from illness, trauma, chronic pail, spiritual and emotional restriction giving them miraculous transformations. Reshma specializes in working with children and their parents, teaching them mediation, the use of alteration in life style with ThetaHealing® and the power of developing intuitive abilities to transform their lives to their desires. As per debut month, the first time clients get 25% off their first session. See ad on page 19.

Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more.

Great buy! Get a 4oz jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.

HOLISTIC HEALING & THERAPY Awakening Wellness, LLC

Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St, Ste 8, Morristown 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.

International World Thinking Day February 22

Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com

HOMEOPATHY HOMEOPATHY CURE

Dr. Iqbal Nazir, M.S, D.Pharm, DHS Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.

Hypnosis MORRIS HYPNOSIS CENTER

North Central NJ Edition

401 Rt 24, Chester 973-615-9261 SoulPointHypnosis.com morninglori17@gmail.com

Mention ad for 15% off first visit.

Doctor referred certified medical hypnotist with 10 years experience.

Successful approach with all ages addresses stress, confidence, fears, pain, performance, smoking, weight release and symptom relief. Plus learn self-hypnosis and other techniques.

NATURAL HEALING NATURALLY HEALING

Dr. Sonoo Advani 315 East Northfield Rd, Ste 1C Livingston, NJ 973-992-1070 We are a functional medicine practice board-certified in integrative holistic medicine and endocrinology. We practice whole body functional medicine incorporating advanced diagnostic testing to discover the root cause of medical problems and deliver personalized solutions utilizing natural and hightech protocols. See ad, page 21.

NATURAL MEDICINE DR. LISA LEWIS, ND, MBA, LAc

Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 • MorrisHypnosisCenter.com

Naturopathic Doctor, Acupuncturist 470 Prospect Ave, Ste 100, W Orange 973-486-0148 • DrLisaLewis.com

Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis.

Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge.

Come for a free consultation to learn how you can reframe your past and design your future.

Dr. Lewis is the healthy superwoman expert, owner of NatureDrs Nutraceuticals, and Bastyr University graduate. With over 30 years’ experience as a visionary and wellness doctor, she helps female leaders, professionals and entrepreneurs experience less stress, better health and hormone harmony. See ad, page 33.

Celebrated by Girl Scouts, Girl Guides and other girl groups, the original objective of this day was to set aside a day for girls all over the world to think of each other, and to give thanks and appreciation to "sister" Girl Scouts and Girl Guides. Over the years, it has been expanded to include the opportunity for girls (young and less young) to learn about health issues that affect girls and young women.

You don’t have to be in a special group to participate in this day. It is encouraged that all females, young and old, to learn a little more about health issues today.

Something to think about: February 22nd is the birthday of both Lord Baden-Powell founder of the Boy Scouts, and his wife Lady Olave Baden-Powell. Lady Baden-Powell who founded Girl Guides.

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NaturalAwakeningsNJ.com

Nutrition/EDUCATION DIAN’S WELLNESS SIMPLIFIED

Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 • WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ, and may be reached at 973-267-4816, Email at Dian2@WellnessSimplified.com or visit WellnessSimplified.com. See ad on page 18.

ORGANIZING SOLUTIONS EVERYDAY ORGANIZING SOLUTIONS BY SHERRY

Sherry Onweller, Professional Organizer Serving NJ 908-619-4561 • SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized.

Psychotherapy LESLIE KAREN LOBELL, MA, LPC

Pompton Plains (Rte. 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress?

Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives.

Allow me to assist you! See ad on page 28.

Salt Therapy NATURE’S SALT CAVE & FLOAT POD Yvonne Liu 49 Alden Street, Cranford 908-272-7158 • saltcave@rainbowsalt.com RainbowSalt.com

Benefits a salt cave or saltwater float include: ease pain in muscles, joints and lower back, increased circulation and lower blood pressure, stress reduction, pain relief, promotes relaxation, reduces headaches, increases circulation, more restful sleep & more. See ad on page 25.

SKIN CARE CHANGES SPA & AESTHETICS

Cora Ciaramello L.E. C.P.E. LMT Aesthetician 420 Boulevard, Suite 107., Mountain Lakes 973-588-3668 • Cora@ChangesSkin.com ChangesSkin.com Cora Ciaramello is a licensed and Board-certified electrologist, aesthetician and massage therapist with 20+ years of experience.

Natural approach and the latest esthetics, technology and equipment to improve skin and nourish body and soul to look your absolute best. New Client Special: Mention this publication and get 20% off your first appointment.

See ad on page 32.

Sound Healing AWAKEN SOUND HEALTH

Alison Iati 32 Grove Street, Chester 201-874-7255 AwakenSoundHealth@gmail.com AwakenSoundHealth.com License Number: 81-1853104 Sound Healing for individuals and groups. Vibrational Sound Therapy.

Weekly sound baths. Sonic tools include Tibetan and crystal bowls, chimes, forks, vocal toning and more.

SPA THERAPY STARDUST POOLS & SPAS

747 Rt 18, East Brunswick 732-254-3330 CustomerService@Stardust-Pools.com Stardust-Pools.com Find relief for aches, pains and stress with a personalized Bullfrog Spa Hot Tub. With 90% less plumbing, this revolutionary design provides reliability that is unequaled with greater energy efficiency. We serve all of New Jersey, 365 days a year. Family-owned since 1961. See ad, page 11.

SPIRITUAL ENLIGHTENMENT ECKANKAR – THE PATH OF SPIRITUAL FREEDOM 11 Park St, Montclair 800-870-9139 Eckankar-NJ.org

A truly spiritual way of life for the individual in modern times.

Teachings provide a framework and spiritual tools for anyone to explore their own spiritual experiences.

Studies of Dreams, Past Lives, Soul Travel.

SPIRITUAL HEALING, TEACHING BE THE MEDICINE

Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com S h a m a n i c H e a l i n g , E n e rg y Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype.

Professional Reiki, Shamanism, and Medical Intuitive Training.

Retreats. 40 years’ experience.

STRUCTURAL INTEGRATION/ROLFING HEMBERGER STRUCTURAL INTEGRATION

Ed Hemberger LMT, ART Dr. Thomas Findley, MD, PhD Offices in Boonton, Livingston and Manhattan 973-462-3112 HembergerStructuralIntegration.com Ed Hemberger, LMT, also practices Active Release Therapy (ART). He has trained under Dr. Thomas Findley MD PhD as an Advanced Rolfer for the past 20 years. In addition, he works at the Veterans Administration Hospital in East Orange. In 2007, he presented an abstract to the Fascia Research Congress at Harvard Medical School on the effects of Rolfing on improving standing balance. See ad on page 35.

THERMOGRAPHY Lisa’s Thermography and Wellness

Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives a very early look at the most important indicator of a potential health problem— inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 28.

NEXT GENERATION MEDICAL & WELLNESS, INC. Philip J. Cohen, MD, ND and Denise M. Cohen, ND 75 Bloomfield Ave, Suite 106 Denville, NJ 908-455-2639

Alfa thermography is thermography PLUS. Conventional thermography identifies areas of inflammation and toxicity, valuable as indicators of early disease.

Alfa thermography does all of this, then goes beyond to identify blockages and malfunctions within the Autonomic Nervous System, a key to health and disease. Alfa thermography is the most advanced thermography available. See ad on page 9.

Random Acts of Kindness Day ~ February 17th

Perform a few random acts of kindness today. Almost any kind deed will do. And, we highly recommend you perform kind acts on as many people as you can.

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Vision/eye health DR. ANDY ROSENFARB, ND, lac,

DHYANA YOGA ARTS

Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad on page 45.

Teacher of Yoga with Depth, Clarity & Heart. Celebrator of Yoga’s power in cultivating Self-Realization and nourishing the body-mind-spirit.

Teacher and Mentoring Teachers for over a decade. Deanna specializes in Alignment, Yoga for Backcare & Scoliosis, Vinyasa, Restorative Yoga, and Ayurveda teaching classes, privates and trainings throughout the east coast. Info@ DhyanaYogaArts.com. See ad on page 12.

Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com

WEIGHT LOSS

for your loyalty and support over the past 25 years.

April Linson, Christy Linson 973-627-9642 Info@PranaYogaDenville.com PranaYogaDenville.com

Dr. David Rendelstein 74 US-9 North, Marlboro 226 Centennial Ave, Cranford 1901 Hooper Ave, Toms River 844-428-7632 • NutriMost.com We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee!

See ad on page 2.

The Day the Music Died Day commemorates the untimely death of singers Buddy Holly, Richie Valens and the Big Bopper.

These three Rock singers died in an airplane crash on February 3, 1959. at the height of their popularity.

EMPOWER

individuals to live a healthier lifestyle on a healthier planet.

To

EDUCATE

communities on the latest in natural health and sustainability.

To

CONNECT

readers with local wellness resources and events, inspiring them to lead more balanced lives.

NaturalAwakeningsNJ.com

Photo: James J. Kriegsman

February 3

To

North Central NJ Edition

Prana Yoga Center is a well-established studio in the heart of downtown Denville offering alignment-based beginner to intermediate yoga classes, gentle and restorative yoga, mat Pilates, specialty workshops and teacher training. See ad on page 25.

The Day the Music Died Day

MISSION STATEMENT:

62

Deanna Sidoti Founder, Yoga for Backcare & Scoliosis Specialist Vinyasa & Restorative Teacher Trainings 908-888-2223 • DhyanaYogaArts.com

PRANA YOGA CENTER

Thintech Weight Loss

THANK YOU

YOGA

EMPOWERED LIGHT HOLISTIC EXPO

HOURLY PRIZES • FUN • COMMUNITY

April 26-28

Fri 4-9pm, Sat 9am-7pm, Sun 10am-5pm Daily and Weekend Passes

EmpoweredLight.com

I really like this expo!

It has the best vibe! ~2018 Expo Attendee

John DeSouza Brad Johnson Saturday: Channeling Adronis Sunday: Cellular Body Regeneration Workshop

SKIP THE LINE! Buy tickets online at:

EmpoweredLight.com Greater Philadelphia Expo Center Hall D & E, 100 Station Ave, Oaks, PA

I absolutely adore the environment and the atmosphere at this expo! I met good quality people and had great sales at each event. The vendors are friendly and supportive. ~ 2018 Expo Vendor

Former FBI Paranormal Investigator Saturday: The X-Man: A Paranormal Life Sunday: Clear-Hearer Workshop

100+ Vendors Offering: Inspiring Lectures (see full schedule online)

Healthy Food Samples Natural Products for Personal & Home Care Massage, Reiki, Reflexology, More Angelic & Intuitive Readings Yoga & Meditations Sponsored in part by