EE E H E A L T H Y L I V I N G R F RE
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HEALTHY
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BEFRIENDING
FOOD Embrace the Psychology of Eating
Kick-Start
ORGAN VITALITY
New Energy for the New Year
A Gutsy Approach to Autism
Why Healing the GI Tract Makes Sense January 2019 |
Morris, Union, Sussex & Essex Co. Edition
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North Central NJ Edition
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January 2019
3
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
31
Contents
22 SILVER THREAD AND
GOLDEN OPPORTUNITIES
28
25 Years of Natural Awakenings
23 BLOOD CHEMISTRY A New Roadmap to Better Health
25 AUTISM’S GUT-BRAIN
AXIS
A Promising Approach to Healing
28 MOVING THROUGH LIFE
Daily Motion Adds Up to Fitness
25
42
31 KICK-START ORGAN VITALITY
37
New Energy for the New Year
37 BEFRIENDING FOOD Embrace the Psychology of Eating
40 SEEKING SANCTUARY How to Reduce Electromagnetic Radiation at Home
42 CANINE CONUNDRUM Controversy ‘Dogs’ Grain-Free Diet
advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 908-405-1515 or email Joe@NaturalAwakeningsNJ.com. Deadline for ads: the 10th of the month. Editorial submissions Email Joe@NaturalAwakeningsNJ.com. Deadline for editorial: Articles (5th of the month); News and Health briefs (10th of the month). calendar submissions Submit calendar events online at NaturalAwakeningsNJ. com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-434-9392. For franchising opportunities, call 239-530-1377 or visit NaturalAwakenings.com. Serving the counties and surrounding areas of Morris, Union, Sussex & Essex. Natural Awakenings ~ your muse for a healthy YOU and a healthy PLANET. 4
North Central NJ Edition
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43
43 DUSTIN SULAK
on Cannabis as a Healing Therapy
50 HEAD, HEART AND GUT Lodestars of Powerful Decision Making
DEPARTMENTS 6 news briefs 12 health briefs 16 global briefs 19 film brief 20 eco tip 21 business
spotlight 23 healing ways 24 teen voices 25 healthy kids 27 therapy spotlight
28 kudos 28 fit body 37 conscious
eating 40 green living 42 natural pet 46 yoga spotlight 48 local yoga 50 inspiration 55 calendar 57 classifieds 58 resource guide
publisher letter
HEALTHY LIVING HEALTHY PLANET
north central nj edition PUBLISHER Joe Dunne
Joe@NaturalAwakeningsNJ.com • 908-405-1515
Managing Editor Kathy Tarbell
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Editor Lana Dykes Design & Production Kim DeReiter DeReiterDesign@comcast.net
CopyEditor Julie Vitto yoga section Rosie Lazroe
Rosie@NaturalAwakeningsNJ.com • 732-596-7384
Social Media Amy Hass website Kyle Hass sales & marketing Joe Dunne 908-405-1515
accounting/billing Asta Dunne
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contact the publisher Joe Dunne • Bedminster, NJ
Cell: 908-405-1515 • Fax: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com
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Family
As we welcome the new year, let us always appreciate those who made 2018 so wonderful. To our family and friends, and to all our Natural Awakenings readers, colleagues and advertisers
Thank You! May the coming year be the best ever!
national team CEO/FOUNDER Sharon Bruckman national Editor Alison Chabonais Managing Editor Linda Sechrist national art director Stephen Blancett art director Josh Pope franchise director Anna Romano National Advertising Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2019 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. The content herein has not been evaluated by the Food and Drug Administration and is not meant to treat, diagnose, cure or prevent any condition. Statements are the opinion of the author/speaker. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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January 2019
5
news briefs
Natural Advanced Skincare Treatments at HEAL
L
ocal wellness center and spa, HEAL, is introducing advanced therapeutic skincare treatments that are non-invasive and achieve outstanding results without side effects of chemical peels and injectables. Those seeking natural skin treatments can now obtain a radiant glow and healthy skin through a Dermal Infusion or an Herbal Peel. These advanced therapeutic treatments are a great solution for skin problems like large pores, oily skin, scars, wrinkles, sun damage, hyperpigmentation, stretch marks, cysts and sagging skin. Dermal Infusion is an advanced skin-resurfacing treatment which uses a precisiontimed infusion of a vitamin-based serum that leaves the skin up to 70 percent more volumized. It’s an excellent option for those who want quick results with no downtime. The Herbal Peel treatment helps people get clean and even skin by using a mixture of eight selected herbs containing enzymes, minerals and vitamins, which are massaged into the skin. In addition to these topical treatments, HEAL strives to make people healthier and more confident by taking a holistic approach to wellness. They find the root causes of various health and skin conditions through extensive health and skin evaluations and functional medicine lab work. They offer personalized diet and lifestyle education and different treatment plans for a variety of skin conditions, such as acne, rosacea, eczema and psoriasis. Location: 413 W. Main St., Boonton. For more information and to schedule an appointment, call 973-837-8376, email HealNJSpa@gmail.com or visit HeaNJ.com. See ad, page 15.
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Memberships & Family Share Memberships Available! Align Healing & Therapy 84 Broadway, Suite B | Denville, NJ 973-610-8571 | www.AlignHealingTherapy.com 6
North Central NJ Edition
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Astrologer Faith Noelle Event at Blossoming into Light
B
lossoming into Light is excited to announce a special day of astrological chart readings with Faith Noelle on January 27 in Chester. Noelle is highly intuitive and creative, which expands her insight into natal charts and ability to provide constructive guidance. This event is a great opportunity to find out more about personal astrology and how transiting planets may affect an individual. This awareness can be helpful when preparing for specific circumstances, such as knowing when to take an action or how various energies may be influencing one’s decisions and much more. Noelle is an artist and astrologer who has studied tarot for over 20 years, has offered professional divination services for nearly a decade and contributes columns on astrology and magic to several publications. She primarily works with astrology, using clients’ natal charts to help them navigate the world around them and find their personal place in the universe. Combining transit reports, synastry, symbolism and synchronicity, she makes recommendations on personal rituals, energies to work with and meditations to clear out the old and make way for the new. As Noelle will be preparing the charts prior to the event, attendees must provide the date, time and place of birth upon booking their appointment. Location: 401 Rt. 24, Chester. For more information and to book your appointment, email Sue@BlossomingIntoLight-Chester. com or call 862-222-4268. BlossomingIntoLight-Chester.com. See ad, page 8.
The Importance of Detoxification
T
he toxic overload created by modern living is hard to avoid. It can come from foods, the air, anything that comes in contact with the skin, drugs and microbes. Dr. Tammy Kaminski, owner of Kaminski Wellness, knows how accumulated toxins can affect us and how to offset the damage. At 7 p.m., January 10, Kaminski will share this knowledge in “Why Detox?”—a seminar on the importance of detoxification and the steps we can take to live a healthier life. “One can have the healthiest diet, take the appropriate supplements and exercise but if the system is not able to detoxify daily toxins, the body cannot be completely healthy,” states Kaminski. “Over time, the body becomes stagnant, ages, gains weight and causes disease and inflammation.” The aim of the seminar is to help people understand detoxification, how to start identifying and eliminating toxins from their diets and environment, and explain the Detox Made Easy program. Participants must pre-register by 5 p.m., January 9. Location: 616 Bloomfield Ave., Ste. 3C, West Caldwell. For more information, call 973-228-6624, email KaminskiWellness@verizon. net or visit KaminskiWellness.com. See ad, page 52.
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George C. Wang, MD, PhD Board-certified in: Integrative Medicine Internal Medicine Geriatric Medicine Also licensed in: Acupuncture
Leaky gut Irritable bowl syndrome Gluten sensitivity Asthma Arthritis Migraine Thyroid disorder Autoimmune disease Cancer (supportive care)
Alzheimer’s disease Chronic fatigue syndrome Obesity Insomnia Diabetes High blood pressure Coronary heart disease High cholesterol And more...
Dr. Wang was formerly on the full-time medical faculty at the Johns Hopkins University School of Medicine and Columbia University Medical Center. 973-671-1868 | www.WisdomHeal.com | 51 John F Kennedy Parkway | Short Hills, NJ January 2019
7
Classes, Sessions & Mentorship in: Crystals, Essential Oils,Intuitive Development, Self-Mastery, Sound Meditations
Blossoming Into Light! Providing the Bridge to Your Highest Potential Join Leslie & Sue for
Classes & Events Blossoming Into Light • 401 Rt 24, Chester 862-222-4268 • BlossomingIntoLight-Chester.com
Innovative Nutrition Course! HAPPY NEW YEAR! • Join one of the fastest growing careers in our country today! • “Proper nutrition” is the key to a healthy body. • Learn the benefits of “Alternative Healing Methods”. • Live a healthy lifestyle, using a holistic approach to wellness. • Learn about how Herbology, Homeopathy Brenda Woodruff, CNC and Essential Oils can enhance the quality of your life. • Understand the power of “Energy Healing” using Bio-Feedback, Reiki, Vibrational Energy and Kinesiology. • We teach a “Positive” approach to healing. Attitude is everything.
“Knowledge is Power!” Use this knowledge to improve the quality of your life and the lives of your loved ones, and teach others as well.
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8
North Central NJ Edition
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news briefs
Natural Awakenings Welcomes Dr. Sonoo Advani
N
aturally Healing, located in Livingston, is a functional medicine practice, incorporating natural and high-tech medicinal protocols to discover the root cause of a person’s medical problems and deliver personalized solutions. Founder, Dr. Sonoo Advani, M.D., is board certified in Integrative Holistic Medicine and Endocrinology. She urges, “The past month has been all about family, friends and celebration, but now it’s time to celebrate you. Start the new year by taking charge of your health!” All disease is an interplay of genetics and environment specific to the individual. Whole body functional medicine incorporates the interaction of genetics, epigenetics, hormones, nutrients and vitamins in its approach to patient care. Advani has had great success in treating conditions such as diabetes, thyroid conditions, osteoporosis, hormonal issues requiring bio-identical hormone replacement, weight loss, chronic digestive conditions such as gluten sensitivity and leaky gut, fatigue and insomnia. At Naturally Healing, Advani and her staff strive to help their patients be the healthiest they can be. Location: 315 E. Northfield Rd., Livingston. For more information, call 973-992-4433 or visit NaturalHealingNJ.com. See ad, page 13.
Stardust Pools & Spas
F
or the past 57 years, Stardust Pools & Spas has been a one-stop shop for pool and hot tub spa owners across the tri-state area. Here, they understand that owning and caring for a pool or spa can be complicated and confusing, so they offer their customers superior maintenance services, for both commercial and residential properties. Family owned and operated, their knowledgeable staff is always available to give customers professional advice and solve their most difficult pool problems. Stardust Pools & Spas also offers free water testing so customers can be sure that their water will be fresh, clear and clean year-round. They are a licensed dealer for all of the major pool and spa brands and a member of the main pool and spa trade organizations. Stardust Pools & Spas is open seven days a week, from 9 a.m. to 6 p.m. Location: 747 Rt. 18, East Brunswick. For more information, call 732-254-3330, email CustomerService@Stardust-Pools.com or visit Stardust-Pools.com. See ad, page 11.
Directory of Advertisers Aesthetic Family Dentistry . . . . . . . . . 38, 64 Align Healing and Therapy . . . . . . . . . . . . . . 6 AMP Yoga Studio . . . . . . . . . . . . . . . . . . . . 48 Animal Soul Truth Connection . . . . . . . . . 44 Balance for Life . . . . . . . . . . . . . . . . . . . . . . 63 Bemer group . . . . . . . . . . . . . . . . . . . . . . . . 20 Biomed Center . . . . . . . . . . . . . . . . . . . . . . . 54 Blossoming into Light . . . . . . . . . . . . . . . . . . 8 Budd Larner, PC . . . . . . . . . . . . . . . . . . . . . . 14 Center for Spiritual Living Morristown . . . 18 Center for Systemic Dentistry . . . . . . . . . . 53 Changes Spa . . . . . . . . . . . . . . . . . . . . . . . . 32 Cindy Nolte, Fresh Look on Life . . . . . . . . 31 Connectivity Therapy and Holistic Health . . . . . . . . . . . . . . . . . . 14 Copper Zap . . . . . . . . . . . . . . . . . . . . . . . . . 45 Dhyana Yoga Arts . . . . . . . . . . . . . . . . . . . . . 12 Downtown Hair Design . . . . . . . . . . . . . . . . 27 Dr. Andy Rosenfarb . . . . . . . . . . . . . . . . . . . 36 Dr. Edward Magaziner . . . . . . . . . . . . . . . . 30 Dr. Derek Rodger . . . . . . . . . . . . . . . . . . . . 52 Dr. Tammy Kaminski . . . . . . . . . . . . . . . . . . 52 Empathic Journeys Counseling . . . . . . . . . 21
Empowerment Through Self . . . . . . . . . . . 50 Facial Stretch Therapy . . . . . . . . . . . . . . . . 36 Free Flow Chiropractic . . . . . . . . . . . . . . . . 10 HEAL Wellness Center and Spa . . . . . . . . 15 Hemberger Structural Integration . . . . . . 35 HempWorx - Kristen Ragucci . . . . . . . . . 43 Highland Yoga . . . . . . . . . . . . . . . . . . . . . . . 24 Holistic Dental Center - Dr. Vladimir Gashinsky . . . . . . . . . . . . . . 3 Huna Healing Center . . . . . . . . . . . . . . . . . 50 Ideal Soul Coaching . . . . . . . . . . . . . . . . . . . 13 Kaya Health & Wellness . . . . . . . . . . . . . . 25 Leslie Lobell . . . . . . . . . . . . . . . . . . . . . . . . . 26 Lewis Healing and Wellness . . . . . . . . . . . 33 LightWing Center . . . . . . . . . . . . . . . . . . . . . 15 Lisa’s Thermography and Wellness . . . . . 16 Living Waters Wellness Center . . . . . . . . . 21 Morning Star Family Health . . . . . . . . . . . 47 Mountain Lakes Organic Coop . . . . . . . . . 51 Natural Home Cleaning . . . . . . . . . . . . . . . . 14 Naturally Healing . . . . . . . . . . . . . . . . . . . . . 13 Nature’s Salt Cave & Float Pod . . . . . . . . 47 Next Generation Medical & Wellness . . . . 9
NJ Advanced Acupuncture . . . . . . . . . . . . 29 NJ Total Health . . . . . . . . . . . . . . . . . . . . . . 32 Peace Within Spa . . . . . . . . . . . . . . . . . . . . 40 Personally Yours Lingerie . . . . . . . . . . . . . . . 7 Portal of Healing . . . . . . . . . . . . . . . . . . . . . . 10 Prana Yoga . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Shakti Yoga & Living Arts . . . . . . . . . . . . . 48 Shulamit Lazarus . . . . . . . . . . . . . . . . . . . . . 36 Soul’s Inspiration . . . . . . . . . . . . . . . . . . . . 29 Stardust Pools . . . . . . . . . . . . . . . . . . . . . . . . 11 Starseed Bakery . . . . . . . . . . . . . . . . . . . . . . 37 Sunshine Gifts and Yoga . . . . . . . . . . . . . . 48 Sussex County Food Co-op . . . . . . . . . . . . 55 The Whole-istic You . . . . . . . . . . . . . . . . . . 34 ThetaHealing . . . . . . . . . . . . . . . . . . . . . . . . . 16 Thintech . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Unlock Your Hidden Beauty . . . . . . . . . . . . 19 Wellness Simplified . . . . . . . . . . . . . . . . . . . 17 Whispering Willows . . . . . . . . . . . . . . . . . . . . 8 Whole Foods . . . . . . . . . . . . . . . . . . . . . 40, 62 WholeListic Hair Design . . . . . . . . . . . . . . . 55 Wisdom Health & Wellbeing . . . . . . . . . . . . 7 * New Advertiser
Let our advertisers know you saw them in Natural Awakenings North Central NJ January 2019
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news briefs
Holistic Chamber of Commerce Meets in Millburn
T
he Holistic Chamber of Commerce is an organization dedicated to assisting holistic practitioners and business owners to reach their full potential. Each month, the chamber meets for socializing, networking and to share their experience and knowledge with others who are facing similar challenges in growing a holistic business or service. This month the chamber meets on from 6 to 8 p.m., January 15, at the Holistic Dental Center, in Millburn. Dr. Vladimir Gashinsky, founder of the Millburn/Short Hills chapter and owner of the dental facility, is enjoying his second year of assisting those in the holistic community to reach their full potential. “We have classes on all types of things that affect the day-to-day operation of our businesses. Marketing, latest business software, how to take a tired website and make it fresh are some of the topics we’ve recently explored,� states Gashinsky. Holistic Chamber members also receive benefits, such as discounted prices on services, promotions, videos and more. First time visitors are welcome to attend. Please bring business cards, brochures, paper and pen, and learn what the chamber has to offer. Location: 91 Millburn Ave., Millburn. For more information, call 973-379-9080, email HCCMillburnChapter@gmail.com or visit HolisticDentalCenterNJ.com or HolisticChamberofCommerce.com. See ad, page 3.
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North Central NJ Edition
NaturalAwakeningsNJ.com
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January 2019
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Women that feel highly stressed on a daily basis have a lower ability to conceive, report Boston University School of Medicine researchers. In a study published in the American Journal of Epidemiology, 4,769 couples that were trying to conceive were followed for a year. Those women with the highest self-reported stress were 13 percent less likely to conceive than women that reported little stress. Men being under high stress had no effect on conception, but couples were a quarter less likely to conceive if the man’s stress score was low and the woman’s was high, which the researchers termed “partner stress discordance.” In North America, about one out of four women and one out of five men of reproductive age report daily psychological stress.
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Eating Mediterranean Diet Helps Save Eyesight The risk of late-stage, age-related macular degeneration, a leading cause of blindness worldwide, can be lowered by 41 percent by eating a Mediterranean diet, according to a new study presented by the American Academy of Ophthalmology (AAO). The research, which followed nearly 4,500 French and Dutch adults aged 55 and older for 21 years, found that no single food component lowered the risk; rather, it was the nutrient-rich diet itself. The findings correlate with previous research that links the Mediterranean diet, typically rich in fruits, vegetables, whole grains and legumes, fish and olive oil, to a longer lifespan and a lower risk of heart disease and cognitive decline. “You are what you eat,” says AAO spokesperson Emily Chew, M.D. “It’s time to take quitting a poor diet as seriously as quitting smoking.”
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Stress Lowers Women’s Fertility
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health briefs
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Artificial Sweeteners Harm Gut Microbes Optimism Linked to Better Heart Health Being upbeat helps heart health, reports a new review of research from Harvard’s T.H. Chan School of Public Health. Analyzing dozens of studies on psychological well-being involving hundreds of thousands of people, the researchers found that the most optimistic people are more likely to kick a smoking habit, exercise regularly and favor fruits and vegetables over processed meat and sugary foods. Mindfulness programs such as meditation, yoga or tai chi can help enhance optimism by reducing anxiety and stress while boosting quality of life, say the study authors. The researchers also highlighted a 2017 study that found that women in the top quarter of optimism were 40 percent less likely to die from heart disease.
Six popular artificial sweeteners approved by the U.S. Food and Drug Administration—aspartame, sucralose, neotame, saccharine, advantame and acesulfame potassium-k—were found to be toxic to digestive gut microbes in a new paper published in Molecules. Researchers at Israel’s Ben-Gurion University of the Negev and Singapore’s Nanyang Technological University tested each sweetener along with 10 sports drinks that contained them. They discovered that otherwise healthy bacteria found in the digestive system became toxic when they came into contact with even one mg/ml (less than one-hundredth of a teaspoon) of the artificial sweeteners.
We investigate and uncover the root cause of disease with testing and treatment personalized to the individual, as all disease is an interplay of genetics and environment specific to the individual. We integrate the traditional and the functional approach. We treat with natural, nutrientdriven protocols.
• Diabetes & Metabolism • Thyroid Conditions • Osteoporosis • Bio-identical Hormone Replacement • Chronic digestive conditions
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NaturalHealingNJ.com (973) 992-1070 315 East Northfield Rd. Livingston, NJ 07039 January 2019
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Mediation • arbitration Collaborative law Deborah E. Nelson, Esq. Budd Larner, PC
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Nettle Leaf Helps Inflammatory Bowel Patients Nettle, a common roadside weed, may offer hope for sufferers of inflammatory bowel diseases such as Crohn’s and ulcerative colitis. Research from Iran’s University of Medical Sciences tested 59 patients with inflammatory bowel disease in a 12-week, double-blind clinical trial with an extract of nettle leaf (Urtica dioica). Those receiving the nettle leaf extract had lower blood levels of the Creactive protein inflammatory marker along with a significant improvement in their inflammatory bowel disease quality-of-life scores.
Low-Nutrition Foods Linked to Cancers In a 10-nation study involving nearly half a million Europeans, researchers found that those eating foods with lower nutritional quality had a significantly greater incidence of cancer, especially colorectal, upper digestive tract, stomach and lung cancers for men, and liver and postmenopausal breast cancers for women. The study supports wider adoption of a British front-ofpackage food nutritional content labeling system.
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Honor each other, your family and the time you have spent together.
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Divorce With Mutual Respect
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Daily Walks Make Kids Healthier Thanks to a program called The Daily Mile, Scottish schoolchildren have shown improvements in their fitness and body composition, researchers from the universities of Edinburgh and Sterling report. Started by a teacher in 2012, the initiative encourages children to run, jog or walk around their school grounds during a 15-minute recess from classes in addition to normal activity and physical education lessons. For the study, 391 pupils between 4 and 12 years old wore accelerometers to record their activity and were checked for body fat and overall fitness. Compared to a control group, they increased their physical activity by 9.1 minutes a day, lowered sedentary time by 18.2 minutes, ran 42 yards farther and significantly lowered their body fat. “[The study] suggests that The Daily Mile is a worthwhile intervention to introduce in schools, and that it should be considered for inclusion in government policy, both at home and abroad,� says study author Colin Moran, Ph.D. To date, the Scottish Government has Beetroot juice supplements extended it to half of the country’s primary increase exercise duration schools, plus nurseries, colleges, universiand intensity for heart failure ties and businesses. The Daily Mile patients with a condition Foundation reports that 3,600 called reduced ejection schools in 35 countries, including Australia, fraction, which affects Belgium, Canada, about half of such patients. England, Germany, In previous studies, beets Ireland, Jamaica, have been shown to the Netherlands increase exercise capacity and the U.S., for healthy people because have embraced the they increase nitric oxide program. levels in the blood.
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Beet Juice Boosts Stamina
January 2019
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Rare Breed Monstrous Morass Great Pacific Garbage Patch Out of Control
In the Pacific Ocean between Hawaii and California, the 80,000-ton Great Pacific Garbage Patch is growing. Encompassing 600,000 square miles, the world’s largest such dump is twice the size of Texas, according to a three-year mapping effort by eight organizations. “To solve a problem, we need to understand it first,” says Boyan Slat, CEO of Dutch-based nonprofit The Ocean Cleanup. “The bad part is that there is more [there] than what we thought. The good part is that most of the plastic is still large objects. Just 8 percent of the plastic is micro plastic. It’s not too late to do something about it.” Fishing gear comprises an estimated half of the debris. The Ocean Cleanup intends to capture, concentrate and ship the materials from the patch back to land.
Exmoor Ponies Beat the Odds The Exmoor pony, which inhabits an area bordered by Devon and Somerset counties in England, is currently listed as endangered by the Rare Breeds Survival Trust. It’s believed that these ponies derive from the original prehistoric horse that made the trek from Alaska to Great Britain some 130,000 years ago. Today, about 150 Exmoor ponies roam free on the moor and many more are being reared on farms in other parts of the UK. The Exmoor ponies benefit the environment, attract visitors and increase awareness of environmental conservation.
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global briefs
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Poor Packaging
The Problem With Bottled Water Is the Bottle One million plastic bottles are sold around the world each minute. Most are used for bottled water, and most end up in the trash. As demand grows, especially in China, so does the bottle problem. According to environmental watchdog Euromonitor, if the present rate of consumption is not reduced, humans will use an estimated half a trillion plastic bottles a year by 2021. The French mineral water brand Evian is part of the problem, but is working on a plan to address it through a new approach. The company plans to use 100 percent recycled plastic by 2025 and to partner with a nonprofit focused on collecting ocean plastic.
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Fire Hounds
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Dogs Help Restore Burnt Forests in Chile
Forest fires in Chile ravaged vast swathes of land in 2017, burning sturdy older trees in the El Maule region. Since then, three border collies belonging to Francisca Torres, a member of the environmental nonprofit Pewos, have been wandering through the charred remains with special satchels that spray seeds as they run to sow seedlings, grass and flowers. A major goal is for animals that fled the fires to return. “The main thing is for the fauna to be able to live,” says Torres. She says the dogs, bred to herd sheep, are smart and fast, covering a much larger area than a human could on foot.
3-D Domiciles
High-Tech Instant Homes on Horizon A 3-D printed home can be built in less than 24 hours at a cost of $10,000. Developers hope to cut it to $4,000 to help families living in poverty or other unsafe conditions. New Story, a housing charity organization, and ICON, a construction tech company, have partnered to try ending global homelessness. Being able to lock the door and have a safe shelter can be elusive. An entire community of printed homes is planned for construction in El Salvador. The 650-square-foot, proof-of-concept prototype— containing a living room, small office, one bedroom and one bathroom—was built in Austin, Texas. Human workers installed the windows, doors, plumbing and electrical systems. ICON staff will use the home as an office to test its durability.
January 2019
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Happy Hoppers Nature Finds a Way
Frogs and toads are returning in parts of Panama after a deadly fungal disease devastated amphibians in Central America from 2004 to 2007. New research shows that evolution may have saved the day. In El Cope, at least four species disappeared, including the red-striped Rio San Juan robber frog. Four other species lost at least 88 percent of their populations. They are still infected with the fungus, but are alive and increasing in numbers, according to a new study in the journal Science. Studies have shown that as bad as disease outbreaks get, they play a tiny role in species extinction, notes Andrew Blaustein, at Oregon State University, who wasn’t part of the current study. Evolution allows species to resist completely succumbing to the nastiest diseases, “So, yes, there is hope.”
After thinking the New Guinea highland wild dog had gone extinct in its native habitat, researchers have now confirmed the existence of a healthy, viable population, hidden on the island in one of the most remote and inhospitable regions on Earth. According to DNA analysis, these are the most ancient and primitive canids (dogs) in existence. “The discovery and confirmation of the highland wild dog for the first time in over half a century is not only exciting, but an incredible opportunity for science,” says the group behind the discovery, the New Guinea Highland Wild Dog Foundation.
Smart Trash
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Presumed Extinct Dog Species Rediscovered
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Ancient Canines
global briefs
Baltimore Rolls Out Sensor-Equipped Bins
Baltimore is spending $15 million to deploy 4,000 sensorequipped trash receptacles that signal when they need emptying to increase collection efficiency. “The cans come with Wi-Fi; we will utilize this capability to allow the can to transmit information, including how full it is, so we can offer as-needed servicing of the cans,” says Jeffrey Raymond, with the Baltimore Department of Public Works. The solar-powered trash receptacles are manufactured by Ecube Labs, with offices in Los Angeles and South Korea. The company is installing its CleanCUBE bins across Baltimore in three stages, starting with 150 units in the South Baltimore gateway/casino area.
Cork Rocks
Cork is both recyclable and renewable because it regenerates its bark after harvesting, which causes no harm to trees. Durable cork can be found in the flooring of the Library of Congress and as an insulator for space shuttles. It’s also a waterproof, abrasionresistant fire retardant and acoustic insulator with odor and humidity-controlling and acoustic sounddampening applications. In Portugal, the world’s largest producer, the outer skin regrows in time for the next harvest. The stripped trees absorb large amounts of carbon dioxide and release more oxygen, so Portugal’s cork forests, or montados, are often referred to as the “lungs” of the environment. 18
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The Self-Regenerating Building Material
film brief
Secret Ingredients New Film Shares Stories of Hope and Healing
A new feature-length documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses ranging from asthma to autism. The film shares the uplifting stories of individuals and families that overcame their struggles with digestive problems, allergies, skin conditions and infertility after eliminating genetically modified (GMO) crops and agricultural toxins from their diets. “This gives tremendous hope for those suffering from chronic disorders in that simply switching to an organic diet may improve their quality of life,” says Jeffrey Smith, who produced and co-directed the film with award-winning filmmaker Amy
Hart. “We hope the film will create an organized tsunami driving millions of people to better living through healthy eating.” Secret Ingredients includes testimonies from physicians and scientists that explain how GMOs, Monsanto’s ubiquitous Roundup herbicide and other pesticides can disrupt our biological systems and compromise our health. “More than 200 studies show the links between GMOs and poor health,” says Smith, “while Roundup and other toxic applications have been proven to damage mitochondria, disrupt the gut biome, throw off hormones, and promote tumors and birth defects.” The film builds on the groundbreaking research that went into Smith’s prior feature-length documentary Genetic Roulette: The Gamble of Our Lives, which looked at genetically engineered foods as a major contributor to rising disease rates in the U.S.
Visit SecretIngredientsMovie.com for a trailer and schedule of screenings. Smith’s companion site HealingFromGMOs.com features a free online conference that shares research-based recommendations on how to protect against and heal from exposure to GMOs and pesticides.
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Breathe Easy
Ways to Improve Indoor Air Quality For much of the country, winter means spending more time indoors—and exposed to potential toxins. Indoor air quality is critically important to children, the elderly and people with respiratory problems that may be especially sensitive to pollutants, according to WebMD.com. Recognizing and avoiding some of the most common sources of toxins in the home can safeguard everyone’s health year-round and notably now, at the height of the season when humans tend to hibernate in their warm abodes. n The Environmental Working Group warns about volatile organic compounds (VOCs) that can be found in many household products from new carpets and furniture to paints and air fresheners. These airborne toxins can irritate eyes and respiratory systems, and increase the risk of cancer and liver, kidney and central nervous sys-
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tem damage. Look for low- and zero-VOC products; buy solid wood, hardwood or exterior-grade plywood and antique furniture. Open the windows once in a while as a natural, refreshing way to ventilate. n How, when and how often we vacuum is also important. The Indoor Air Quality Association (iaqa.org) recommends a slow and steady motion “to keep dust from flying up into the air.” They also suggest pet owners should vacuum every two days. When choosing a vacuum cleaner, go with a model that includes a high-efficiency particulate air (HEPA) filter to pick up microscopic particles a regular vacuum cannot remove. n The U.S. Environmental Protection Agency recommends using and properly maintaining home ventilation systems, including exhaust fans, air conditioning and heating units; preventing mold by controlling moisture and humidity, including checking pipes and window sills for condensation; and keeping the home smoke-free, because burning cigarettes release at least 69 chemicals that can cause cancer. n Place a large floor mat just inside each outside door, suggests WebMD.com, as people track in many chemicals—especially from pesticides and other pollutants— via the dirt on their shoes, which also can be removed before entering.
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eco tip
business spotlight
Revolutionary BEMER Medical Device
I
n June 2013, Allen Lewis bought a BEMER (Bio Electro-Magnetic Energy Regulation) device for his daughter, Lynn, after she had brain surgery for neuro inflammatory issues and second stage cancer. Paired with other issues, including Lyme disease, lupus and immune deficiency, she was unable to use traditional medical treatments. Lewis realized it was time to give holistic therapy a chance. The BEMER is intended to be used to maintain or encourage a general state of health and well-being by enhancing blood flow, nutrient distribution, strength and energy levels and physical fitness and endurance. It can improve the elimination of metabolic waste, reduce stress and help patients achieve a better quality of life. This device enables Lynn to get nutrients, vitamins and herbal protocols delivered effectively to her entire blood system, as well as stimulating blood flow. Since using the BEMER, her pain has improved, she has been able to move and sleep better, and she hasn’t had to use a wheelchair. While she continues to fight cancer, the device has greatly improved her life. During his extensive research process, Lewis, a man in his 70s, began to contemplate the benefits of using the BEMER in the aging community. In his personal experience, he’s noticed a remarkable increase in his flexibility, energy and ability
to focus after using the therapy for the last two years. Now, he is able to share this fantastic device with family, friends and colleagues in hopes that this will make a difference in their lives. Lewis offers free onsite demonstrations for interested participants.
For more information, contact Allen Lewis at 908-256-9423, email Away2Wellness43@gmail.com or visit Away2Wellness.com. See ad, page 20.
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January 2019
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Silver Thread and Golden Opportunities 25 Years of Natural Awakenings
T
he year was 1994. America Online opened the first gateway to the World Wide Web; Jeff Bezos founded the fledgling behemoth Amazon; and Deepak Chopra installed the first bricks on his path to enlightenment with the publication of his book The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams. Perhaps not coincidentally, genetically engineered tomatoes entered the U.S. food supply that year, spawning a GMO food revolution that transcended the age-old debate between pesticides and organics. Frankenfoods, as they are called, were the leading edge of a cultural awakening. Meanwhile, in the sleepy, sundrenched beach town of Naples, Florida, Sharon Bruckman—a dreamer and entrepreneur in her own right—was quietly laying the foundation for what would become the largest franchise publishing network in the natural health industry: Natural Awakenings magazine. “America’s natural wellness and sustainability movements were in their infancy when we started,” says Bruckman. “Now the seeds that were planted in fertile soil are benefiting people nationwide, as well as throughout our precious planet.” Woven from the threads of grit, inspiration and perhaps serendipity, the
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| NaturalAwakeningsMag.com December 2018 | Location-Edition
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North Central NJ Edition
magazine was a tapestry of health, healing and mindfulness. Its successful Naples debut was quickly followed by a second edition in Sarasota. By 1999, it was clear that Americans had a voracious appetite for well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living. The Natural Awakenings franchise was born that year, conceived as a local magazine in many different communities—now 74 markets in the U.S.—anchored by a national editorial team that explores and anticipates the latest trends in mind, body and spirit. Readership of the print magazines is 2.8-million strong, plus a broad online and digital reach. Bruckman’s holistic-minded passion for health, wellness and integrative therapies has awakened in like-minded entrepreneurs a desire to embrace her mission. As Paul Chen, publisher of the Atlanta franchise puts it: “Awakenings of the heart speak to our desire for deeper and stronger personal relationships. Awakenings of the mind speak to our desire to learn more, faster, and optimize our mental capacities. Awakenings of the soul speak to our desire to develop greater love and compassion for all living beings equally and an increasing understanding of and connection with whatever it is we believe lies beyond our small, individual human selves.” The magazine, in turn, has awakened its readers to new ways of connecting both with their communities and each other. Natural Awakenings has become a go-to guide for local community events, products and practitioners in all of its markets. “We love to spread light,” says Bruckman. “Natural Awakenings has played a significant role in fueling the wellness revolution I saw
NaturalAwakeningsNJ.com
photo by Josh Pope
by Jan Hollingsworth
emerging all those years ago, propelled by the kindred spirits who read, advertise and contribute to our magazines. Our publishers are torchbearers aligned with the vision of a healthier world and the mission to facilitate that transformation.” During a lifetime of holistic-minded entrepreneurship, Bruckman, a constant gardener, continues to personally tend each new crop of ideas that germinate on the pages of her magazines which bear the imprint, “Healthy Living, Healthy Planet.” By identifying and responding to a simple need in one community, she has tapped into a universal spirit that exceeded her wildest expectations. “If you have the heart, vision and enthusiasm to help make the world a better place, a greater force just might step in to enable success beyond anything you imagined. The real ‘natural awakening’ is about each of us waking up to who we truly are and the kind of world we can create together.” We can’t always be shaded by the trees that we grow, yet after 25 years, the seeds Bruckman planted have branched across a nation and borne fruit that will make a difference in countless lives for many years to come. It is my honor to join her on this journey as Natural Awakenings celebrates its silver anniversary. Jan Hollingsworth is the national editor of Natural Awakenings magazine.
A Better Roadmap to Health
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healing ways
BLOOD CHEMISTRY A New Roadmap to Better Health by Linda Sechrist
G
ood detectives trained in the art of investigation know not only how to look for, collect and interpret evidence, but also how to use the tools that can help them solve a mystery. With the right tool, such as a comprehensive functional blood chemistry analysis, an experienced practitioner trained in systems biology examines the body’s metabolic blueprint, unravelling the enigma of declining health hijacked by chronic disease. Holistic health practitioners like Kristin Grayce McGary, of Boulder, Colorado, use these skills to provide clients with sound recommendations, screen for health issues and monitor changes as needed. “This kind of sleuthing is what sets us apart,” says McGary.
Pathological Versus Functional The results of a blood test are essential to understanding anyone’s current state of health. No other screenings are more efficient and effective than the comprehensive blood chemistry panels used by functional medicine and holistic health practitioners to establish a baseline of biomarkers for tracking an individual’s health and nutritional needs. In the field of blood chemistry analysis, there are two main types of reference ranges—pathological and functional. The
pathological range is used by the majority of conventionally trained medical doctors that are focused on diagnosing disease. The functional range is used to assess risk for disease before it develops, says McGary. “It is critical that you find a holistic and intelligent doctor skilled in functional medicine,” says Boulder-based Suzy Cohen, a registered pharmacist and author of Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—and Natural Ways to Restore Them. “Working with a functional medicine practitioner, as well as a local trusted pharmacist who has access to your medication regimen and sensitivities, is the safest way to regain health.” It also saves money, because choosing the best supplements, herbal extracts, essential oils, dietary changes and other non-pharmaceutical healing modalities allows for healing faster, she says. Conventional practitioners, constrained by insurance company requirements, generally order simple blood panels with basic markers for heart, kidney and liver function. These might include reference ranges for hemoglobin, platelets, glucose, calcium and electrolytes. “The baseline lab panel that I prefer for patients has 68 markers, plus a urinalysis. This means that I get five or six full pages of results, which gives me a more in-depth insight into someone’s health,” McGary says.
McGary considers the most important differences between the interpretation of functional and conventional markers to be the statistically compiled range of values that functional practitioners consider normal and the interconnections taken into consideration during the comprehensive analysis. “Conventional reference ranges are compiled by laboratories from a huge population of people, many of whom had their blood analyzed because they were already sick. Functional reference ranges are compiled from a much smaller population of healthy people whose bodies are functioning optimally,” she says. If a marker falls inside the tighter functional range, it’s a green flag that compares favorably with healthy individuals. If a marker falls outside the wider conventional range, it’s a red flag that correlates to sick people. The marker that falls in-between is a yellow flag. “Functional practitioners are looking for yellow flags, which are the early warning signs that no one sees or feels yet as symptoms,” explains McGary, who spends more than two hours reviewing the blood analyses with clients. “We’re not only about prevention and achieving vibrant health— which we do by helping clients choose the best supplements to correct deficiencies— we’re also about helping individuals get to the root cause of their health challenge so that they can enjoy life.” Functional blood chemistry analysis is not generally covered by health insurance, and can cost between $180 and $2,500, depending on the complexity of the panel, the number of markers ordered and the time spent by a practitioner in consultation and interpretation of results. However, the out-of-pocket cost may be worth it, says Cohen. “In health, sometimes you get what you pay for. You don’t want to be somebody’s number and pushed out the door,” she says. “It’s important to feel like you have been listened to and that your entire medical history has been fully evaluated.” Linda Sechrist is a senior staff writer for Natural Awakenings. January 2019
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Challenges shape who we become; they are not just something to get through, but to embrace. Love you for you.
teen voices by Hannah Adamson
M
oving to middle school was quite a change—a bigger school, new classmates, more freedom. It was exciting, but also overwhelming. At elementary school I had found my groove; I had found a great group of friends and participated in many group activities. Sixth grade began and none of my close friends were in my classes. Everything, and everyone, was new. I did become friends with people I met and joined new school activities, but something just wasn’t right. I started to worry more about my appearance, who the “cool kids” were, why the crowded cafeteria felt lonely, and if the girls laughing behind me were laughing at me or at something completely unrelated. I began to question if people really liked me, if I was accepted, if I was happy. I had all of these worries in my head, but, for the most part, always had a smile on my face. I did not want anyone to know that I was lonely and insecure; everyone else seemed to be doing just fine. Looking back now, I realize that middle school was kind of an awkward time for not just me, but for everyone. Many teens go through times of insecurity and struggle with self-confidence. Even though everyone else appeared to be adjusting well, most likely, many of my peers were also having a difficult time. Like me, I am sure many other students wore smiles, even when they weren’t feeling so happy inside. Now, I look back at the embarrassing times and laugh and remember the tough moments without being upset. I look back and realize that the challenges I experienced helped me grow into the person I am today. They taught me to love myself, even on the bad days. I realize now the discomfort I felt was actually my comfort zone expanding. If you are reading
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this hoping to find the life hack to solve issues with self-esteem and teenage qualms, I am sorry to disappoint...there isn’t one. There is no shortcut, elevator or fast-forward button. While there is no one-size-fits-all bBnd-Aid to fix the trials and travails of growing up, as someone who has gone through them fairly recently, I do have a few tidbits of information that you may find helpful. While your worries may not go away overnight, you will not be going through these difficulties forever. As cliche as it sounds, know that you are enough. You do not need the approval of your peers to love your true self. Everyday take two minutes in front of a mirror. Look at yourself and pick out a few things that you like about yourself. Take the time to appreciate the aspects of who you are that you love instead of focusing on the things that you want to change. Walk with confidence. Even if you do not feel quite comfortable in your own skin, act like you do! Head back, standing tall. Acting the part will likely boost your self-esteem on its own. I know it can be tough being a teenager sometimes, but don’t wish these years away. Enjoy being a kid and all that it entails. Embrace the awkward moments; don’t be afraid to laugh at yourself. I think at every phase of life there will be new challenges for us. Challenges shape who we become; they are not just something to get through, but to embrace. Love you for you. Hannah Adamson is a senior in high school. She practices meditation and takes ThetaHealing courses with Reshma Shah in Westfield, New Jersey.
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healthy kids
AUTISM’S GUT-BRAIN AXIS A Promising Approach to Healing by Emily Courtney
W
ith the diagnosis of autism spectrum disorder (ASD) on the rise—now affecting one in every 59 school-age children, according to estimates from the U.S. Centers for Disease Control and Prevention (CDC) —identifying effective, integrative remedies is more important than ever. “You may have five kids with ASD
that are very different in how they present and what contributes to the disorder, so one size and one treatment does not fit all,” says Kenneth A. Bock, M.D., of Bock Integrative Medicine, in Red Hook, New York, author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies. The Groundbreaking Program for the 4-A Disorders.
Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut. ~Kenneth A. Bock, M.D. ASD encompasses a range of disorders characterized by repetitive behaviors and impaired social skills and communication. Although it includes four distinct conditions, one of its hallmarks is how much it varies from person to person and how different the restrictions can be for each child. The very nature of the condition lends itself to integrative approaches that can be significantly effective, says Bock. “ASD is really a whole-body disorder that affects the brain, so a whole-body approach makes so much more sense.” From specialized diet and supplement regimens to a variety of alternative therapies, parents have a wealth of complementary options from which to choose. One
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The Gut-Autism Connection
Children with ASD frequently experience gut issues such as constipation or diarrhea; a review from the International Society for Autism Research indicated that nearly 47 percent of autistic children exhibited at least one gastrointestinal (GI) symptom. And, the more severe a child’s GI symptoms, the more severe the autism, according to a study in BMC Gastroenterology. Not coincidentally, research is finding that these digestive conditions and the accompanying ASD may be connected to the gut microbiome, an ecosystem of trillions of microbes living in the digestive tract. “Kids with ASD may have inflammation in the brain, and we’ve learned that it can be very much related to inflammation of the gut,” explains Bock. “The gut and immune system—which are intimately connected because the majority of our immune system is in the gut—are two of the most crucial systems involved in autism spectrum disorders.” It turns out that kids with ASD have less bacterial diversity in their guts than non-autistic kids, along with an imbalance between good and bad bacteria. This dysbiosis of the gut flora leads to problems with improper immune function, inflammation and a leaky gut barrier. It all comes down to the gut-brain axis, by which the gut and brain communicate with each other. When the microbiome isn’t balanced, not only is this vital communication system broken, but toxins and pro-inflammatory molecules that
trigger ASD-like behaviors can cross the blood-brain barrier. Experts say prioritizing gut health can relieve both GI issues and ASD symptoms.
Focus on Gut Health for ASD Care
For children with ASD, reinforcing the intestinal barrier and restoring balance to the microbiome can have profound health effects. “With dysbiosis and an overly permeable gut, inflammatory molecules can leak into the circulatory system, travel up to the brain and cross the blood-brain barrier, causing inflammation. A lot of it originates in the gut, so when we treat the gut, we can restore microbial balance, diversity and resilience to the ecosystem—and in doing so, decrease inflammation, help restore the appropriate blood-brain barrier and bring the brain back into more of a balance,” advises Bock. Before embarking on a treatment plan, Bock emphasizes the importance of working with a qualified healthcare practitioner to determine where a child fits in terms of subtypes of ASD, along with any other individual contributing factors. Although autism spectrum disorder is complex, using holistic strategies that address the whole body can make all the difference. “I see thousands of kids on the spectrum, and the vast majority of them improve with an integrative approach to treatment, and more and more kids are actually recovering,” notes Bock. Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@gmail.com.
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FOUR WAYS TO SUPPORT GUT HEALTH Gluten- and casein-free diet.
A study published in Metabolic Brain Disease found that excluding gluten and casein led to significant improvements in ASD scores. “A gluten-free, casein-free diet is antiinflammatory, and can help heal a leaky gut by restoring intestinal integrity and enabling the gut barrier to heal,” says Kenneth A. Bock, M.D.
Probiotics. Beneficial bacteria are integral to a balanced microbiome, but many ASD kids are lacking friendly flora. Research by Rutgers University shows that probiotics can improve GI dysfunction and reduce the severity of ASD symptoms. Prebiotics. To thrive, beneficial bacteria need plenty of prebiotic fiber. In a study of 30 autistic children published in Microbiome, six weeks of prebiotic supplementation led to reduced antisocial behavior. Preconception care. Research from
the University of Virginia School of Medicine suggests that a mom’s microbiome may partially determine her child’s ASD risk. Because babies inherit their microbes from their mothers, it’s crucial that pregnant women have healthy gut flora to pass on. Bock recommends that expecting moms ensure adequate intake of probiotics, prebiotics, vitamin D and fish oil, both before and during pregnancy, to help decrease inflammation and promote a healthy maternal microbiome.
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integrative approach, however, is showing exceptional, research-backed promise: healing the gut.
therapy spotlight
Ring in the New Year with a Happy and Healthy Pelvic Floor by Dr. Jacquelyn Hines
T
he pelvic floor is a region of the body comprised of muscles, bones, tendons, ligaments, joints, fascia, nerves, blood vessels, visceral organs and skin. It is located at the bottom of the torso and acts as a sling or hammock to support the organs and physiological function of the organs held within this region, including bowel, bladder and genitals. To have a properly balanced and functional pelvic floor, there must be adequate strength, movement, and pressure management. Muscles, internally and externally, can become tight or weak through posture, position, childbirth, trauma and overuse, and the resulting misalignment can impact proper functioning.
When functioning is not optimal, low back pain, urinary or fecal incontinence, overactive bladder, constipation, sexual and other problems may result. Because the pelvic floor is comprised of muscles, tissue, bone, fascia, and is an area that moves, physical therapy may seem to be the primary option for care. Yet, a combination of physical and craniosacral therapies is often beneficial. CranioSacral Therapy helps the body to release somatoemotional experiences that may be limiting progress or causing an individual to be stuck in a pain cycle. This combined therapeutic approach assesses the entire person along with the pelvic floor to create an individualized plan of care designed to decrease symptoms and improve quality of life for those suffering from pelvic pain. The resulting balance works to restore the health of this region as well as a personâ&#x20AC;&#x2122;s physical and emotional well-being. Dr. Jacquelyn Hines is a Doctor of Physical Therapy and is certified in CranioSacral Therapy and Neuro-Developmental Treatment. Hines is the owner of Connectivity Therapy and Holistic Healt, in Morristown and Red Bank. Dr. Danielle Rediker practices Pelvic Floor PT and CranioSacral Therapy in the Morristown office. Location: 211 Broad St., Ste. 102, Red Bank and 25 Lindsley Dr., Ste. 207, Morristown. For more information and to schedule an appointment, call 732-224-1280, email ConnectivityTherapy@gmail.com or visit ConnectivityTherapy.com. See ad, page 14.
January 2019
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fit body
kudos
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Congratulations to Awakening Wellness
MOVING THROUGH LIFE Daily Motion Adds Up to Fitness by Marlaina Donato
A
wakening Wellness is pleased to announce that they were voted “Best of the Best” in Holistic Care for Morris County in the Daily Record’s Readers’ Choice Awards. Hilary Bilkis, owner of Awakening Wellness, is a gifted, intuitive healer and CranioSacral therapist. She combines light touch therapies with energy healing, emotional release work and spiritual guidance, customizing each session to her clients’ individual needs. Awakening Wellness helps women and men of all ages peel away the layers of stuck stress and injury, which may be manifesting as chronic pain, restricted mobility, fatigue, emotional fragility, depression, illness or dis-ease. “Our goal is to help each patient revitalize their physical, emotional and energetic health in a gentle and holistic way,” states Bilkis. Location: 14 Pine St., Ste. 8, Morristown. For more information, call 973479-2229 or visit Awakening4Wellness. com. See CRG, page 60.
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xercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular movement throughout the day yields promising benefits. Research shows that small changes in routine tasks—from house cleaning to grocery shopping—can make quick and lasting improvements in overall health.
Burn Calories Without the Workout Non-Exercise Activity Thermogenesis (NEAT) burns calories by keeping us moving throughout the day. “In essence, NEAT is how we use our bodies when we’re not doing a specific exercise or sitting still,” says San Diego’s Pete McCall, author of Smarter Workouts: The Science of Exercise Made Simple. Over time, doing simple things can add up, like getting off the couch to refill a glass of water or shoveling snow from the driveway. According to a study in the Archives of Internal Medicine, everyday activity outside of traditional exercise might be even more beneficial than an hour at the gym. “Staying active throughout the day
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helps regulate hormones like insulin, which help metabolize carbohydrates to be used for fuel, and enzymes like lipoprotein lipase (LPL), which help release free fatty acids for muscle activity. Remaining sedentary for extended periods can actually lower LPL,” notes McCall, an American Council on Exercise-certified personal trainer and host of the podcast All About Fitness. Jeremy Hyatt, who owns Hyatt Training, a Portland, Oregon, gym, agrees that exercise doesn’t have to be strenuous or structured to make an impact. “Stringing together lots of small decisions throughout your day and week can add up to significant gains in your strength and cardiovascular system, and in the process, reduce risks for some of our main causes of disease and disability due to metabolic conditions.” Hyatt suggests staying active by walking the dog after dinner, taking the stairs instead of an elevator and carrying two bags of groceries home from the store or to a distant parking spot. Adding simple body weight movements to everyday chores and tasks can also have a positive effect. A research study in The Journal of Neuroscience links exercise and neurotransmitter production, offering new hope for
Bring on the Joy Opting for activities that are fun and interesting is a surefire way to create a healthier lifestyle. Dancing, for instance, can offer a wide range of benefits, especially for older individuals. That’s why dance is now a significant component in many programs designed to treat depression, addiction and eating disorders. “We’re never too old, too young, too inflexible, too busy, too anything to dance. The hardest part is just walking into the studio,” says Kat Wildish, a renowned former ballerina and master teacher in New York City. For those older than 50, dance offers many advantages. “Dance gives us positive stimulus in both physical movement and the mental connection in a non-competitive environment. It has an immediate inverse effect to cortisol and raises serotonin,” says Wildish. “With proper alignment and joint care in mind, dance helps to combat the physical effects of aging such as arthritis, osteoporosis ...” Researchers at the University of Miami’s Leonard M. Miller School of Medicine found that all types of exercise have been shown to improve thinking processes in older adults. Results of their study, published in Neurology: Clinical Practice, suggest that yoga, aerobic exercise and strength training yield the most significant results over an extended period. Yet, moving the body regularly and consistently in everyday endeavors is an excellent starting point that can be richly rewarding. “Individuals can start to make quick and lasting changes to their overall health. Start by picking small changes,” says Hyatt. Wildish agrees that making the decision to begin and keeping it fun is paramount. “Do what you can and stick with it when you find something that brings you joy, even when it’s challenging.” Marlaina Donato is the author of several books, including Multidimensional Aromatherapy. Connect at AutumnEmbersMusic. com.
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No More Pain! Dr. Magaziner
can help you recover from Winter Related Injuries
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s the weather begins to turn colder, many people don’t realize the dangers that go along with the winter season. The snow may look tranquil and white from inside your warm house, but it can cause serious injury once you step outside.
Shoveling Snow
One of the most common weather related injury occurs from shoveling snow. Studies have concluded that this type of injury occurs most in males. Shovels were made in an unforgiving shape, causing you to bend your body to compensate for the solid shovel. If done incorrectly, this could lead to severe back and shoulder pain. Many doctors have suggested light exercise before shoveling to help loosen your body’s muscles. Once you are ready to shovel snow, it is beneficial to push the snow rather than trying to lift it. If you have to lift the snow, the best way to avoid injury is to bend your knees and lift with your legs. Most people tend to lift with their back, which is the main cause for injury. It is also important not to throw the snow over your shoulder as it can damage both your shoulder and spine with excessive twisting. Another key strategy is to begin shoveling when the snow is first on the ground. This is when the snow is lightest. If you wait until all the snow has fallen, it tends to be tightly packed together and much harder to lift. It is also important to take frequent breaks. This way your body has a chance to recover from the extensive lifting that many of us are not accustomed to doing. Doctors have suggested taking a five minute break for every fifteen minutes spent shoveling. The right shovel is also the key to avoiding injury. Use a shovel that feels comfortable to your height and weight.
Slipping on Ice
Another common injury that is caused from the winter season is slipping and falling. Ice may be one of the most dangerous weather related injuries due to the fact that it is not easily seen. One of the key things to prevent slipping on ice is to wear the correct shoes. Snow shoes have the best traction and can help you stay on your feet rather than wearing sneakers or dress shoes. You are least likely to fall if you take smaller steps and put your whole foot on the ground rather than walking heel first than toe. If you do slip and fall try to slowly get up instead of trying to jump up. Once you have regained your balance it is best to ice the area that is bothering you for 24-48 hours. If the problem persists after this time frame, use a heat pack and visit your doctor. These weather related injuries can be extremely detrimental to your body’s health. If these injuries were left untreated, it can cause even more damage. The next time the weather begins to get colder and starts to snow; remember that nothing is as tranquil as it may appear. Using these tips can help prevent you from a serious injury.
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Full-Body Boosters
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few daily to-dos that benefit the whole body:
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Walking. A mere 20
minutes a day extends sleep up to an hour and lowers early mortality risk by 20 percent.
KICK-START ORGAN VITALITY New Energy for the New Year
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by Ronica A. O’Hara
W
ith the merry-making furor of the holidays behind us, it’s that time of year when our bodies are crying out for some detox and rejuvenation. Aside from getting back to the basics—a healthy diet and daily exercise—we can take a page from traditional Chinese and Indian medical practices and holistic approaches and use natural, organby-organ procedures to renew our bodies and restore inherent vitality. “Strengthening our organs is critical because the organs create the vital essences of life, and our emotional and mental health depends to a great extent on how healthy our organs are,” notes T. Caylor Wadlington, a doctor of Oriental medicine and acupuncture teacher in Denver. “In working to revitalize and re-energize the organs, we renew not just our physical body, but also our sense of well-being.” Here’s a guide to a gentle fix-up campaign for the five organs considered vital for life in both Western and Eastern medicine:
Boost the Brain
“Stress can lead to imbalance of the brain’s neurotransmitters, making it more difficult to focus, concentrate, relax and sleep—but it’s reversible, and the brain can absolutely heal from these effects under the right circumstances,” says integrative neurologist Ilene S. Ruhoy, M.D., Ph.D., of the Center for Healing Neurology, in Seattle.
Assess it: If you find it hard concentrating, sleeping, getting things done, remembering where things are and not being grouchy, the brain could be on stress-related overload. See a doctor if teeth grinding, high blood pressure, shortness of breath, fainting or dizziness develop. Eat this: The top brain boosters are easy to swallow—dark chocolate, berries, nuts and avocados, along with oily fish, reports WebMD. Also, a five-year study of 950
Adaptogens. Taking super-herbs such as astralagus, ashwagandha and rhodiola in tinctures, capsules or tea helps us adapt to stress. Turmeric. An antioxidant and antiinflammatory powerhouse proven to ward off cancer, heart disease and dementia.
Nature. A dose of greenery a day keeps the blues away—and also guards against heart disease, Type 2 diabetes and early mortality from all causes, a review of 140 studies shows. Sources: Harvard University School of Medicine, Dr. Andrew Weil (DrWeil. com), American Journal of Preventive Medicine, ScienceDaily.com. Cindy Nolte ...Find your inner peace.
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seniors at Chicago’s Rush University found that eating leafy greens once or twice a day slowed mental deterioration.
Drink this: Green tea is proven to
reduce anxiety and depression, protect against mental decline and even correct stroke damage. In a Swiss study using MRI, people drinking green tea immediately had heightened activity in the workingmemory part of their brain.
Supplement with this: Ruhoy rec-
ommends boswellia, long used in Asian and African medicine. It targets cerebral inflammation, stimulates the growth of neurons, enhances cognition, lowers depression and alleviates learning and memory problems.
Try this movement: Shake it. Alter-
nating slow movements, or even rest with one-to-two-minute bursts of intense, all-out, heart-pounding moves like Zumba dancing, jogging or lunges increases important proteins called the neurotrophic factor that help brain cells grow, work and live longer, reports a new study from Canada’s McMaster University.
Stress also increases hormones such as adrenaline and cortisol, which drive up blood pressure, blood sugar and inflammation, says holistic cardiologist Joel Kahn, M.D., of Detroit, author of The Whole Heart Solution: Halt Heart Disease Now with the Best Alternative and Traditional Medicine.
Assess it: Shortness of breath, irregu-
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lar heartbeat, anxiety, panic and swollen feet or ankles are signs the heart may be overloaded. Get medical help immediately if there is unusual deep exhaustion, unexplained weakness, nausea, dizziness, chest pain or pain that spreads to the arms.
Eat this: “The best foods for a stressed heart are those rich in magnesium. I like a giant green, leafy salad, often organic 32
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Rejuvenate the Heart
arugula, with blueberries, pumpkin seeds and walnuts,” says Kahn.
Drink this: Hot, golden turmeric milk, made with organic soy or nut milks, a heaping tablespoon of turmeric (a potent anti-inflammatory also shown to reverse Alzheimer’s “brain tangles”), a pinch of black pepper and maybe an organic pumpkin spice mix. Supplement with this: Hawthorn strengthens and tones heart muscles, suppresses deadly blood-clotting signals, fights inflammation and lowers heart attack risk, studies show. European doctors routinely prescribe it for managing mild heart failure, either alone or with drugs. Try this movement: Hop on a bike: Cycling 20 miles a week slashes heart disease risk by half, reports the British Medical Journal. Also, do slow stretches every day: A Japanese study found a correlation between flexibility of the body and of the arteries.
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Cleanse the Lungs
Family holidays may not always be unconditionally loving, which can induce stress, anger and sadness— emotions linked in laboratory studies to decreases in lung function. “You can actually give yourself a stress asthma attack,” says Maui naturopath Carolyn Dean, M.D., ND, author of The Complete Natural Medicine Guide to Women’s Health.
Assess it: Trouble breathing, shortness of breath and a cough that won’t go away are signs of stressed-out lungs. If there’s coughing up of blood or mucus, or discomfort or pain when breathing, see a doctor. Eat this: A 10-year study of 650 Euro-
pean adults found that eating apples and tomatoes two or three times a day, along with other fruit, speeds the healing of smoke-damaged lungs and seems to slow down the lungs’ natural aging process.
Drink this: A juice combining cilantro, carrot, celery and ginger. According to the Lung Institute, cilantro helps remove heavy metals, carrots provide vitamin A to repair lung tissue, celery helps flush out carbon dioxide and ginger removes irritants from the lungs.
Supplement with this: Vitamin D.
Low levels seem to be linked to a higher risk of respiratory infections and chronic
obstructive pulmonary disease, according to a review of clinical studies in Advances in Nutrition.
Try this movement: To loosen the airways when tense, the American Lung Association recommends slowly breathing in through the nose for two counts with the mouth closed. Purse the lips as if to whistle, and then breathe out slowly and gently through the lips to a count of four.
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Drink this: Water with squirts of lemon
The kidneys are hardworking, fist-sized organs just below the back rib cage that filter waste and toxins out of 200 quarts of blood a day.
Assess it: Fatigue, feeling cold, short-
ness of breath, itchiness, swollen hands or feet, a puffy face, metallic-tasting food and ammonia-smelling breath are signs of growing kidney stress. See a doctor if experiencing kidney pain, weakness, lightheadedness, loss of appetite, nausea and vomiting, extreme thirst or decreased urination.
Eat this: Bone broth, wheat, millet,
black sesame seeds, chestnuts, mulberries, raspberries, strawberries and walnuts are recommended by herbalist and acupuncturist Irina Logman of the Advanced Holistic Center, in New York City, to restore the kidneys.
or lime. “The citrate makes water, as metabolized, more alkaline, which helps to remove acid from the blood, bring pH into balance and prevents bone, heart and further kidney damage,” says Phoenix nephrologist Mandip S. Kang, M.D., author of The Doctor’s Kidney Diet: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease.
Supplement with this: Dandelion tea
helps to cleanse and strengthen the kidneys and a new study in Renal Failure reports that it also protects the kidneys from damage by certain toxins.
Try this qigong movement: Rub the palms together to warm them, and then place them on the kidney areas. Slowly massage in circular motions 12 times, and then reverse direction.
Shore up the Liver
“The liver is critical for detoxifying the body, but higher sugar and alcohol consumption over the holidays, as well as more stress, can increase toxin buildup that can damage the liver, which is why it’s important to take steps to help it recover,” says functional chiropractor Jennifer R. Welch, DC, of Iowa Functional Health, in Clive, Iowa.
Assess it: Itchy skin, easy bruising, musky-smelling breath, itchy red palms and mental sluggishness are early problem signs. Advanced symptoms that require medical care are yellowish skin, abdominal pain, swollen legs and ankles, ongoing fatigue, dark urine and pale stool. Eat these: A Chinese study linked liver disease with low potassium levels, so consume sweet potatoes, tomato sauce,
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Detox the Kidneys
beet greens, beans, blackstrap molasses and bananas.
Drink this: Sip probiotic drinks like kombucha, kefir and yogurt-based smoothies. The probiotic Lactobacillus rhamnosus significantly lowered liver damage linked to excess acetaminophen in a recent Emory University laboratory study. Supplement with this: Milk thistle
has been shown in Italian animal studies to decrease and even reverse damage to the liver caused by medications, alcohol, antibiotics, pollution and heavy metals.
Try this yoga movement: With feet shoulder-width apart, make circles with the hips, pushing the torso farther and farther outward with each circle. Reverse direction.
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An Ounce of Prevention B
y taking a few forward-thinking steps, we can protect ourselves proactively from dangers to our vital organs:
Brain
Just say Om! Meditation enlarges parts of the brain concerned with memory, body awareness and emotional control, concluded a review of 21 neuroimaging studies from 300 meditators. InsightTimer. com, a meditation app, makes it easy to meditate for even five minutes a day.
Heart
Every night, write down two or three things to be grateful for. Heart patients at the University of California, San Diego, that did this for two months had reduced heart inflammation and improved cardiac biomarkers.
“Appreciating even the littlest things builds a heart-protective habit of gratitude,” says study author Paul J. Mills, Ph.D., a professor of family medicine and public health.
disease, this easy strategy reduced the rate of kidney decline to normal levels. Check with a doctor if under nephrology care.
Lungs
Examine the ingredients in prescriptions and over-the-counter meds to make sure daily intake of acetaminophen doesn’t exceed 3,000 milligrams; accidental overuse is the biggest cause of liver failure in the U.S.
Many popular cleaning products contain dangerous chemicals, including volatile organic compounds (VOC) that several studies link to breathing problems, asthma and allergies. Check out the Environmental Working Group’s toxicity information on 2,500 products at ewg.org/guides/cleaners.
Kidneys
To energize sluggish kidneys, try a quarter teaspoon of baking soda (sodium bicarbonate) in water. In a British study of 134 people with advanced chronic kidney
Liver
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January 2019
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beliefs and physiological responses. These insights, grounded in research, offer empowering, new perspectives.
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conscious eating
Mind Games
I believe our plate is a reflection of our inner state. ~Carly Pollack, author of Feed Your Soul
BEFRIENDING FOOD Embrace the Psychology of Eating
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by Marlaina Donato
nyone that has struggled to lose weight, eat right or deal with an eating disorder is familiar with the emotional battle that can evolve from the simple act of seeking sustenance. “The black-and-white mentality of needing to be perfect or counting calories leads us into a rabbit hole of bingeing, dieting and stuck in a love/hate relationship with food,” says Carly Pollack, whose new book, Feed Your Soul: Nutritional Wisdom
to Lose Weight Permanently and Live Fulfilled, comes out next month. “We live in a society that is obsessed with mainstream media and celebrity culture,” says Pollack. “Poor body image and an unhealthy relationship with food are synonymous. You can’t have one without the other.” Enter the psychology of eating, a movement built upon a mindset that reshapes our relationship to food, focusing on emotions,
Nutritional Psychologist Marc David, who highlights research on the food/mind connection in his book The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, says our thoughts about what is on our plates have even more impact on our physiological responses than vitamins or minerals. Guilt about consuming certain foods can slow digestion and increase chemical responses that store fat, while enjoying the same foods without stress can boost metabolism and nutritional absorption. “The most important aspect of creating and maintaining a healthy relationship with food is to bring awareness to our thoughts and behaviors around food,” says Pollack, founder of Nutritional Wisdom, a holistic practice based in Austin. Simplicity, eating real food and unraveling perceptions are paramount. “With all of the information overload out there, ‘eating right’ has turned into ‘eating perfectly,’” Pollack says. “I believe our plate is a reflection of our inner state.”
Gender Differences
Fear-based approaches to eating generally and eating to cope with emotions are seen often as primarily women’s struggles, but a high percentage of men also suffer. In fact,
January 2019
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Advice From Our Experts Carly Pollack:
patterns will pop up when we least expect them to that’ll remind us that this life is a practice, not a perfect.
4 Create guidelines for how you intend to achieve health and happiness. Gather tools that will help you stay focused (nightly journaling, daily visualization, keeping a food log, creating accountability with friends and family).
4 Take a nightly inventory by answering three questions: What did I do today that was great regarding my relationship with food? How can I improve? What will I do tomorrow to put this improvement into action?
4 Remember that our mistakes are opportunities to see more clearly what needs to be healed. We’ll make mistakes; old
Harriet Morris: 4 Allow for pleasure. We are wired to seek pleasure, because on an evolutionary level,
ENHANCE YOUR SMILE
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After
the things that helped us survive made us feel good—and food is one of them. There are ways to find healthy alternatives that satisfy our pleasure-seeking center without the huge price tag. 4 Slow down when you eat. You will feel satisfied sooner and eat less. 4 We might look at how compulsive eating is actually a misguided attempt to deal with other issues. Let’s ask, “How can we put food out of that job?” according to Marc David’s Institute for the Psychology of Eating, 40 percent of binge eaters are male. “Women’s food issues spring from the cultural pressure to prioritize their appearance over their wisdom, while men may turn to food to deal with career pressure,” says Harriet Morris, who hosts The Eating Coach podcast in Shropshire, England. “I’ve found, too, that both men and women use food as a way to avoid dealing with issues around sexuality, but their needs are very distinct.” Because a man’s sense of self is much more linked to his sexuality, food can be used to avoid dealing with aspects of male sexuality he is uncomfortable with, says Morris. “Work with my male clients is about avoiding perfectionism and opting instead for a powerful kind of ‘imperfectionism’ where strength allows for pleasure. This— not a Marvel superhero—is a real man.” Regardless of gender, changing perspective is key, adds Morris. “Our problem is not food. Bulimia, excess weight, IBS [irritable bowel syndrome] and a whole host of other issues are teachers, not enemies. We have, for very good reasons, been using food as a life manager,” she says. In the end, nourishing ourselves on all levels is what it’s all about, says Pollack. “Our relationship with food gives us the opportunity to examine our relationship to ourselves, our sense of worth, who we think we are, what we feel we deserve and how we show up day-to-day in this body for this beautiful life we’ve been given.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.
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Have You Ever Heard of the Holistic Chamber of Commerce?
HEALTHY LIVING
HEALTHY PLANET
2019 editorial calendar EE FR
HEALTHY
LIVING
HEALTHY
PLANET
EE FR
HEALTHY
LIVING
HEALTHY
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TheWorld’s Healthiest Cuisines Upbeat Kids Five Steps to Positivity
Fitness in
10 Minutes
I
By Joe Dunne
magine an organization that nurtures you and your holistic business. One that understands the unique challenges that holistic businesses face. Well, it’s already here. Let me introduce you to The Holistic Chamber of Commerce of Millburn (HCC). Together, with Natural Awakenings magazine, the chamber has been doing some amazing things and it will only get better. For example, in November, HCC and Natural Awakenings hosted a Gathering of the Holistic Minds Event. More than 35 holistic practitioners and business owners from all corners of the holistic world gathered at the Holistic Dental Center in Millburn, to share great organic food, knowledge and camaraderie. Featured topics included “How we can grow together, build together and create referral networks,” “the art of answering phones and the effects they have on us as well as our clients and potential clients,” and “protecting my image on the web, and updating my (in need of) tired web pages.” Most of all, we explored how to work together, how to develop a network of likeminded individuals that we know and trust. Everyone left energized and looking for more. At the time of this writing, I’d just returned from our December 18 meeting. It was well attended and served as a grand opening of Lewis Healing Institute, a new wellness center founded by Dr. Lisa Lewis, N.D., in W. Orange. The holiday cheer was flowing as we handled a bit of member business, engaged in relationship building, and built a great atmosphere while exploring ideas for our next great event. Our attendees included nutritionists, holistic dentists, life
coaches, a water expert, a web designer that specializes in holistic designs, wellness centers, chiropractors, and others. We celebrated what the chamber can achieve if we all come together, take our energy and drive and make things happen. More is coming. This month our meeting focused on our vision for 2019 and our plans for another Gathering of the Holistic Minds in March (open to all) we are also in the planning stages of preparing a Holistic Expo in the spring. Each month our meeting includes informed presentations. For example, in January, an HCC member that develops websites for holistic businesses will give a presentation on improving your website. Our membership is growing, and everyone is on board to make this a great chapter to be a part of. As a chamber member there are many perks that come along with it such as discounted prices on services, promotions, videos and much more. Each of our members is committed to helping people learn how a holistic lifestyle and services can benefit them in mind, body and spirit. Our goal is to help them do that— from relationships to referrals, from education to joint ventures, the HCC provides cutting-edge tools for our holistic businesses. Everyone has challenges, and we believe the challenges are better tackled together as a group. Come join us for a meeting and see how we can help you grow! Our plans for a great 2019 are already in the works. The chamber meets on the third Tuesday of each month at various member locations. We hope to see you at our next meeting, January 15, 6 p.m. to 8 p.m., at the Holistic Dental Center, 91 Millburn Ave., in Millburn. For information, contact Fran at 973-3799080 or hccmillburnchapter@gmail.com.
January 2014 | Location-Edition | NaturalAwakeningsMag.com
March 2018 | Location-Edition | NaturalAwakeningsMag.com
health & wellneSS ISSUE
JAN
Feature: Strengthen Organ Vitality Plus: Healthy Homes
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Feature: Heart Health Plus: Socially Conscious Investing
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Seeking Sanctuary How to Reduce Electromagnetic Radiation at Home by Emily Courtney
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mericans are attached to their gadgets, and the tech industry is all too happy to deliver the latest innovations to consumers that clamor for convenience, connection and unlimited mobility. Meanwhile, telecom companies are busy installing fifth-generation (5G) infrastructure designed to take the nation’s communications revolution to a new level. We love our smartphones and smart homes, and especially the relatively newfound freedom from wires and plugs that once tethered us to our electronics. But concerns about the price to be paid in increased health risks from electromagnetic fields (EMFs) generated by those devices has surged with the proliferation of silent, invisible waves of radiation that permeate every facet of modern life.
“The main health concerns include the breaking of DNA [bonds], leaks in the blood-brain barrier and loss of calcium from cellular membranes,” says Ann Louise Gittleman, of Post Falls, Idaho, author of Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution. EMFs have cumulative and sometimes imperceptible biological effects, Gittleman notes—especially on the brain, heart, skin, lungs and central nervous system. The World Health Organization has classified radiofrequency radiation (RF), a high-frequency EMF associated with many types of wireless technologies, as a Group 2B carcinogen. Radio, television, GPS and cell towers all emit RF, which has become the eye of a gathering storm regarding 5G
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as companies prepare to install millions of transmitters on lampposts and utility poles, along with standalone antennas nationwide, sending unprecedented levels of EMF into communities and neighborhoods. “5G is especially hazardous, since the transmitters are placed closer to the populations served,” says Samuel Milham, M.D., MPH, an Olympia, Washington, epidemiologist and author of Dirty Electricity: Electrification and the Diseases of Civilization.
Create a Safer Haven
With electromagnetic radiation blanketing the atmosphere from coast to coast, our homes may offer the only sanctuary from this particular form of pollution—providing we take some low-tech, commonsense steps to minimize household exposure to the health risk.
Find Some Distance
EMFs decrease with distance, so the farther away, the better. Switch to a battery-operated alarm clock, ditch the electric blanket, move the bed away from power outlets and keep wireless baby monitors six feet from beds.
M
Unplug Each Night
Disable Wi-Fi routers and remove all digital appliances and gadgets to make the bedroom a healing haven, says Gittleman.
For computers and tablets, switch to wired internet and turn on Wi-Fi only when necessary. Opt for a wired mouse, keyboard and other plugged-in accessories.
Identify Overlooked Sources
Shield With Caution
“Almost all the homes I walk into have printers with wireless turned on, transmitting frequencies in the thousands of microwatts per square meter,” says EMF expert Risa Suzuki, a certified building biology environmental consultant in Seattle. “Wireless boosters also constantly transmit radio frequency.” Other overlooked household EMF sources include smart meters and household appliances both large and small, including hair dryers, electric shavers and cordless phones.
Change Wireless Habits
Cell phones are prolific EMF producers, so if disconnecting isn’t an option, use a speakerphone or an air tube headset, similar to a doctor’s stethoscope, whenever possible, Gittleman advises in Zapped. Never carry the phone against the body when it’s turned on.
Healthy Home, Healthy Body Combat EMFs
odifying the use of electronics is just one piece of the puzzle in reducing the health impact of EMFs. Other healthy habits include:
Going green. Certain plants that absorb radiation and other indoor air pollution can
be great additions to a healthy home environment. The betel leaf plant, stone lotus flower, spider plant, snake plant and cactus are all good options for helping to clean the air.
Fortifying health. A strong, nourished body provides greater protection from many health challenges, including EMF exposure. Ann Louise Gittleman suggests consuming superfoods, minerals and supplements that bolster health, such as artichokes, blueberries, rosemary, turmeric, melatonin, whey protein powder and milk thistle.
Although there are a variety of EMFshielding products, experts warn against relying solely on them. “EMFs can bounce and deflect off surfaces, and materials have a certain threshold of what they can shield against,” says Suzuki. Do some research, ask questions and consult with an expert before making a purchase. “It’s easy to get overwhelmed when learning about EMFs, and many people feel totally helpless,” says Suzuki. “But there are lots of solutions for reducing your exposure without ditching every electronic [device] in your house. If you’re willing to take action, then you can absolutely make a positive impact on your health.” Emily Courtney is a freelance health and wellness writer and editor living in northern Colorado. Connect at EmilyCourtneyWrites@ gmail.com.
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into the body, which helps to neutralize the free radicals that build up from EMF exposure. “Go out in nature as much as possible to discharge energies,” says Gittleman. The easiest way to practice earthing is walking barefoot outside. made of shungite, a black mineraloid composed almost entirely of carbon that can absorb harmful radiation from EMFs. For more information on EMFs and public health, go to: National Cancer Institute Tinyurl.com/ElectromagneticFieldsAndCancer National Institute of Environmental Health Sciences Tinyurl.com/ ElectricAndMagneticFields
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CANINE CONUNDRUM
Controversy ‘Dogs’ Grain-Free Diet by Sandra Murphy
The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem. ~Marty Goldstein, DVM, author of The Nature of Animal Healing
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ust like their people, dogs are prone to allergies, and pinpointing a cause and cure can be complicated. The maddening itching and scratching that allergic dogs experience can emerge from many factors, including changes in cleaning supplies, chemically treated grass at the park or sensitivity to food—with corn and wheat being common culprits, says Roberta Gleicher, a Purina-certified pet advisor in Long Island. The possible role of these grains in pet food allergies has given rise to an explosion of grain-free products. “Most dogs don’t need grains. They need nutrients,” says Gleicher. “Some of these foods were well-researched, but others were created solely to exploit fads. That’s often why some have better quality ingredients and better nutritional profiles than others.” Many dog owners have found grainfree food to be the answer to their pets’ frustrating health woes. “Our 4-year-old rescue terrier-mix had redness and itching on his belly to the point of bleeding from scratching. It flared up almost immediately after eating food or treats with grains,” says Allison Radkay, a blogger at LooksLikeHappy. com in suburban Chicago. “Trial and error, combined with a lot of antihistamines, kept
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his redness and hives to a minimum while we figured out his allergies: He can handle brown rice, but not corn or wheat.” Grains aren’t evil, says integrative veterinarian Marty Goldstein, DVM, of Salem, New York, and author of The Nature of Animal Healing: The Definitive Holistic Medicine Guide to Caring for Your Dog and Cat. “There is not a real requirement to feed them. The absence of grains isn’t a problem. What’s substituted for the missing grain is what can be the problem,” he notes. “Foods high in beans, peas and potatoes can block taurine utilization ...” That could be unhealthy for some dogs, according to an alert issued last summer by the U.S. Food and Drug Administration (FDA). It notes that taurine is an amino acid that’s lacking in dogs that develop dilated cardiomyopathy (DCM). The condition, which can lead to heart failure if left untreated, has long been associated with certain large and giant-sized dogs. Concerns about grain-free foods were raised when reports of DCM surfaced in breeds not typically predisposed to the disease. While the FDA investigates the potential link between taurine deficiency in some
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grain-free foods, dog owners and veterinarians ponder the best ways to approach a healthy canine diet. Opinions are divided. Justin Shmalberg, DVM, a boardcertified veterinary nutritionist based in Gainesville, Florida, and chief nutrition officer at the pet food company NomNomNow, says there’s a longstanding debate about the necessity of carbohydrates for dogs. “Metabolically, a carb-free, meaty diet, including proteins for necessary blood sugar, works.” Still, dogs absorb many carbs just fine, he says. “Carbs are part of our dogs’ evolution. People eat carbs, and as dogs were domesticated, they adapted to eating more carbs.” Some food formulas substitute potatoes for grains, which are high in starch, says Gleicher. “Too much starch can raise blood sugar levels, which can be especially harmful for dogs with obesity or diabetic issues.” Goldstein, founder of Dr. Marty Nature’s Blend freeze-dried pet food, headquartered in Woodland Hills, California, favors a predominantly meat diet for carnivorous dogs. “The addition of a small amount of cooked, whole grains is okay, especially for a healthy dog. My golden, eating food that contained some brown rice, lived to 19-and-a-half, much longer than today’s life expectancy of 8 to 10 years.” In some cases, it may not be the grain itself that’s creating the problem. “A chemical residue on the grain or a genetically modified variety might trigger an allergic reaction,” Gleicher says. There’s no denying that for some dogs, removing grain has led to significant relief from allergy symptoms. If it helps, there’s no reason to panic over the latest controversy, say the experts. On the other hand, take care in jumping on the grain-free bandwagon without due diligence, careful consideration and consultation with a vet. “The best diet is individualized,” says Shmalberg. “Feed quality foods, rotate protein sources and ask where ingredients come from. Dogs are adaptable. Do what’s best for each of your dogs. Don’t just follow a trend.” Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.
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natural pet
wise words
Dustin Sulak on
Cannabis as a Healing Therapy by Amber Lanier Nagle
D
ustin Sulak, D.O., opened a private osteopathic manipulation, hypnotherapy and integrative medicine practice in Hallowell, Maine, in 2009, the same year the state’s voters expanded its medical cannabis law. At that time, he was one of the few physicians in Maine willing to certify patients to use cannabis legally. As of this writing, 33 states now allow medical marijuana, and 10 of them allow its recreational use. Cannabis initiatives continue to find their way onto state ballots with each election cycle. Today, Sulak’s practice serves thousands of patients that use cannabis for authorized medical purposes. He educates medical professionals and patients on its safe, clinical use, while continuing to explore its therapeutic potential. Visit Healer.com to learn more.
What led you to become a national advocate for the therapeutic potential of medicinal cannabis?
After trying cannabis in my teens, I realized what I had been told about the herb was not true, and I began thinking more critically about mainstream and natural approaches to health. Cannabis helped
me make deeper connections with people, nature, music and spirituality. In college, I worked with social and political activists to learn and spread the truth about cannabis— that it’s a plant that has been used by humankind for thousands of years; that it has the potential to address many of our healthcare and environmental problems; that it’s been a victim of propaganda; and that it’s safe for most people. Then, as a first-year medical student, I attended a conference lecture on the endocannabinoid system, a powerful physiological system our bodies use to stay healthy and respond to illness and injuries, and I saw the incredible therapeutic potential of cannabis in a new light. Today, there’s enormous evidence, including a 2017 report from the U.S. National Academies of Sciences, Engineering, and Medicine, concluding that cannabis can be a safe and effective medicine for treating many conditions.
Which conditions are your patients using medical cannabis for?
My two offices in Maine currently follow approximately 8,000 patients who use medical cannabis, and of those, about 70 percent suffer from chronic pain, many January 2019
43
of whom are able to eliminate or decrease their dependence on opioids. Post-traumatic stress disorder is the next most common diagnosis we treat with cannabis, with excellent results where other medications fail. Medical cannabis is like a magnet for conditions that fail to respond to conventional medical approaches, including cancer, multiple sclerosis, dementia, Crohn’s and ulcerative colitis, epilepsy, movement disorders, tick-borne disease, brain and spinal cord injuries and more.
How do you address concerns that cannabis is a gateway drug and can become addictive?
Research proves that medical cannabis actually serves as an exit drug, not a gateway drug. One study of 350 medical cannabis users in California found 40 percent of the subjects used cannabis as a substitute for alcohol, 26 percent as a substitute for illicit drugs, and 66 percent as a substitute for prescription drugs. Any time a person can replace a harmful substance with a safer substance like cannabis, it’s a step in the right direction. Cannabis dependence does exist, but is uncommon. One study published in the journal Experimental and Clinical Psychopharmacology found that only 9 percent of those who try cannabis illicitly develop dependence, compared to 24 percent of those who try heroin. Cannabis withdrawal is mild and similar in intensity to caffeine withdrawal, and most people don’t have any trouble stopping using cannabis, when and if they need to.
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It’s a plant that has been used by humankind for thousands of years.
Are there any side effects?
The common adverse effects of cannabis are mild, especially when compared to other drugs. A 2008 review found that in 23 randomized controlled trials, there was no higher incidence of serious adverse events following medical cannabis use compared with control. Dizziness was the most common non-serious adverse effect. Other common adverse effects include euphoria, altered consciousness, acute panic or paranoid reaction; altered motivation; impaired attention, memory and psychomotor performance; tachycardia; orthostatic hypotension; dry mouth; and increased appetite.
If someone lives in a state that has legalized medicinal cannabis and thinks it may help a disease or condition, what should be their first step?
The ideal first step is to find a medical provider with experience in the medical cannabis field. The Society of Cannabis Clinicians (CannabisClinicians.org) is a good resource. Amber Lanier Nagle is a freelance writer based in Northwest Georgia. Connect at AmberNagle.com.
Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. as a gift and called it “one of the best even save a life. Tests by the Environmental Protecpresents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off he felt a cold coming on he fashioned “Sixteen flights and not a sniffle!” each CopperZap with code NATA7. a smooth copper probe and rubbed it Businesswoman Rosaleen says when Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.
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Deanna Sidoti Dhyana Yoga & Abiding in Your True Nature
By Kathy Tarbell
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ated with scoliosis and had already explored chiropractic, massage, and other modalities to find relief. Those are wonderful options for care, but yoga was different. I began to practice at Laughing Lotus NYC with a What do you mean by “abiding in devotional community, and soon after met your true nature”? my meditation teacher, Sri Shivabalayogi. Yoga is about self-realization. Lately I’ve Commitment to practice created changes in been loving this poem by Hafiz, my mind and body, leading to a healing and transformation that went far beyond “First the fish needs to say, the physical level. It transformed ‘Somethin’ ain’t right about this camel ride… my life. I went on to study and assist Alison West, world-renowned in and I’m feelin’ so … damn… thirsty.” yoga for backcare, and ultimately developed my own style of yoga called It speaks to this part of us that thirsts for Dhyana Flow. knowing the true self and that we’re meant to swim in the vast ocean that is our How is Dhyana Yoga different? Source—unconditional love, the divine, Laughing Lotus is known for its challengenergy, consciousness —whatever you ing, creative vinyasa flow sequences, rebel choose to call it. Self-awareness takes yogi and mystic influences, and joyful praccourage and self-love, and opens you to see tices. When I shifted to study at Yoga Union how you’re living, how to better love with Alison West the emphasis became yourself, be more kind, follow your structure and precision. My education in purpose, and fully enjoy this precious life. both led me to develop a style called Dhyana Flow that mixes creativity, devotion, and What first brought you to yoga? yogic philosophy with intelligent alignment Initially, it was back pain and the desire to and sequencing. It’s a practice that educates, calm my mind. I had chronic pain associecently, I had the opportunity to chat with Deanna Sidoti, founder of Dhyana Yoga Arts in Chester, and learn what makes her work so unique.
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calms and cultivates a sense of ease and joy. How can it work for those who have physical challenges as well as for advanced students? I often say, “small actions have great power to create change.” It’s process-oriented, rather than result-oriented and paradoxically, the results end up being better as students realize they have much more capacity than they know. The magic is in commitment to practice, all according to your own efforts. Students learn to trust the body’s natural intelligence and empower themselves to learn when to rest and when to challenge. I work with students with all types of injuries as well as advanced students. We work creatively and intelligently on joint stability, how to build strength and flexibility safely and progressively, and how to take their practice to the next level. Intelligent alignment and sequencing prepares them to explore poses consciously and refine their practice. What is the most important thing you’ve learned with students with back issues? When someone has pain, especially chronic pain, it can feel like a permanent thing. I ask students to be open to the possibility of change. That’s when magic happens. It comes from showing up consistently to learn to work with clarity—it’s the most important thing. That and finding a teacher who’s certified in Yoga for Backcare. Who are your Yoga Teacher Trainings for? It’s a Vinyasa, Alignment & Mindfulness Training for those who want to deepen their practice, dig into Yoga’s ancient roots, and study with knowledgeable teachers who practice what they preach. Grads see their lives transform and their love of yoga expand. Deanna Sidoti teaches vinyasa, alignment, yoga for backcare & scoliosis, restorative and ayurveda. She’s taught and mentored yoga teachers for eleven years. Her next RYS 200 Hour Yoga Teacher Training begins in March. Location: 95 W. Main St., Chester. For more info, contact info@DhyanaYogaArts. com or visit DhyanaYogaArts.com. DhyanaYogaArts.com. See ad on page12
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Rosie's Corner By Rosie Lazroe
Coordinator of our Natural Awakenings Local Yoga Directory
Have a Vision for Local Yoga?
Sponsor this Page
A New Commitment for a New Year
W
elcome 2019! This year, I resolve to spend more time focusing on my heart and I invite you to join me in making the commitment each month to do something that feeds your soul. We can do simple things like getting more rest or larger things like traveling to a new destination. I hope the following ideas spark even greater ideas within you! Let’s make this year the best one yet!
scared. This month throw caution to the wind and do it.
January: Let’s start off the year by establishing healthier sleep patterns. Start small by increasing the amount of sleep by five to 15 minutes each week. Yoga postures such as forward folds can calm the mind for better sleep.
August: Purchase an eco-friendly, refillable water canister and commit each day to drinking a half-ounce of water for each pound that you weigh. This might be a challenge for some, but creating the extra hydration habit will quickly reap benefits.
February: Sometimes we get so busy that we lose touch with friends and family. Let’s resolve to invest a few hours each week by strengthening our connections with the humans in our lives.
September: There are many forms of meditation out there. Let’s take this month to incorporate one of them. Even one minute of stillness per day can activate the relaxation response.
March: We each have that one thing we’ve been putting off for months or even years. This is the month we’re going to do it! Want to redecorate? Start a new language? Take up a new hobby? Now is the time!
October: Decrease screen time. Ditch the phone five to 15 minutes before bed and wait five to 15 after waking before picking it up again. Your brain will thank you!
April: Spring cleaning for the body—replace one unhealthy snack with a healthier variation. Spring cleaning for the mind— let go of unhealthy relationships. Spring cleaning for the soul—donate belongings to those in need. May: We all have that one thing we’ve always wanted to try but have been too
June: Looking to travel and give back? Volunteer with an NGO. Not into travel? Donate your time with a local church or shelter. July: Buy the book, use the pen, write, sketch, paint and awaken the creative mind.
November: Writing and reciting affirmations will attract even more to be thankful for! This month, let’s write down one thing each day that we are truly thankful for. December: Do you enjoy gift giving? Explore making gifts by hand. Creating even a simple card by hand will feed the creative mind and make your family and friends feel super loved.
Your input helps shape this section while our input helps you grow!
For information, email Rosie@ NaturalAwakeningsNJ.com January 2019
49
Head: Make use of intellect and past
Head, Heart and Gut Lodestars of Powerful Decision Making by Lee Milteer
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e are living in unprecedented times of stress, confusion and overwhelm. We all need resources to help navigate these challenging times and make the right decisions for
the highest and best long-term good for ourselves, our families and our businesses. Those resources can be found within each of us if we pause to consider three reliable indicators: the head (intellect), the
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Kids Classes
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23 Diamond Spring Rd. 2nd floor • Denville, NJ 07834 973-224-0096 Office@hunahealingcenter.com • HunaHealingCenter.com
knowledge. All decisions, actions and even non-actions have repercussions. Use the conscious mind to discern questions that need to be answered. For example, is this person telling the truth? What has worked in the past? Have we done our due diligence and homework before making a decision?
Heart: I listen to my heart and ask: Is this the right direction for me? Do I naturally feel attracted to this? Am I hearing truth? The internal part of us, the voice inside, tells us when things feel right or wrong. For example, are we relaxed around the person we are asking the question about, or do we feel uptight and uncomfortable? Keep in mind that our bodies do talk to us. For me personally, if I feel shut down, tight and not good, I know something is not right. However, if I feel open, lighthearted and relaxed, I trust that my heart is telling me that, “All is well.” We have to pay attention to our own internal signals. Gut: We need to trust our intuition. If it doesn’t feel right, chances are it’s not right for us. What may be right for one person can be wrong for another. Our gut instinct, our inner voice, is always there for us when we take the time to pay attention and listen. Become conscious, and do not go into the default mode of past decisions or behaviors. Life has changed and requires more awareness of what is truth and what is not, and we need to utilize our senses, not the old programmed beliefs from others. It is our job to use the instincts that we have to help navigate new terrain. Lee Milteer is the author of Reclaim the Magic: The Real Secrets to Manifesting Anything You Want and an award-winning speaker and life and business strategist. Sign up for her free weekly Gems of Wisdom newsletter at Milteer.com. Go to FiveTypesOfEnergy.com for a free copy of her “Five Types of Energy” video series.
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heart (feelings) and the gut (intuition). Before proceeding in making an important choice, make a habit of checking these built-in sensors, which can warn us about danger or give us the go-ahead.
inspiration
calendar of events FRIDAY, JANUARY 4 First Friday Healing Circle – 7-8pm. Along the journey os spiritual unfoldment, we are called upon to heal that which no longer heals. us. Spiritual support during this time is often helpful in moving forward on our path. The Healing Circle is a caring and loving way in which healing can be experienced. Love Offering. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or office@cslmorristown.org. CSLMorristown.org.
SATURDAY, JANUARY 5 Winter/Spring 2019 Psychic & Spiritual Development Circle – 8:30-10:30am. Additional weekly classes begin 1/7 (7-9pm) & 1/9 (9:30-11:30am). Discussion, guided meditation and practice exercises to build trust. $50 to reserve place, $25 weekly. Blossoming into Light located at IWC, 401 Route 24, Chester. For more information, contact sue@ blossomingintolight-chester.com or text 862-2224268. Visit BlossomingIntoLight-Chester.com/ calendar-of-events/ for registration link.
lowed by a Detox Made Easy program. Free. Cedarcrest Chiropractic, 616 Bloomfield Ave., Ste. 3C West Caldwell. Pre-registration required by 5pm, 1/9/19 to KaminskiWellness@verizon.net or 973-228-6624. For information visit KaminskiWellness.com. 2019 Feng Shui and Chinese Astrology with Renae Jensen – 7pm. Be sure to register in advance as this class fills up each time we have offered it. Blossoming into Light is located at IWC, 401 Route 24, Chester. To register, contact sue@ blossomingintolight-chester.com or text on 862222-4268. When you register, please provide your date of birth to receive your personal 9 Star Ki profile. BlossomingIntoLight-Chester.com.
FRIDAY, JANUARY 11
plantoattend Breathwork Healing Meditation
Workshop: Managing Anxiety – 12noon-1:30pm. 5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com. EmpathicJourneysCounselingLLC.com.
Awakening to Spirit in the New Yearwith April Linson
Workshop: Empowerment – 2-3:30pm. 5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com. EmpathicJourneysCounselingLLC.com.
Breathwork Healing is a powerful meditation tool, utilizing a specific breath technique to facilitate a release of stuck energy, thought patterns and emotional baggage. With this guided breath meditation memories, deep rooted belief systems (created or passed down), stress, trauma, loss, grief, fear, anxiety, and whatever else is hiding in the body, can find its way to the surface and into our awareness which begins the process of healing.
SUNDAY, JANUARY 6 Sacred Community Meditations – 10-11am. Also, on 1/20. Chanting, singing bowls, chimes and more. $33. Blossoming into Light, located at IWC, 401 Route 24, Chester. Contact sue@blossomingintolightchester.com or text 862-222-4268 for more information or to register. BlossomingIntoLight-Chester.com.
TUESDAY, JANUARY 8 Tween & Teen Yoga Free Open House Classes with Kathleen Good – 4pm, Tweens (8-12); 5pm Teens (13 & up). For new and continuing students. All are welcome. Free. Shakti Yoga & Living Arts, 1861 Springfield Ave., Maplewood. Register at ShaktiNJ.com. For questions, call 973-763-2288 or email info@ShaktiNJ.com. ShaktiNJ.com.
WEDNESDAY, JANUARY 9 Kids Yoga Free Open House Classes with Cynthia Bearison – 4pm, (ages 3-5); 5pm (ages 5-8). For new and continuing students. All are welcome. Free. Shakti Yoga & Living Arts, 1861 Springfield Ave., Maplewood. Register at ShaktiNJ.com. For questions, call 973-763-2288 or email info@ShaktiNJ. com. ShaktiNJ.com.
THURSDAY, JANUARY 10 “Why Detox” at Kaminski Wellness – 7pm. Start the New Year empowered with knowledge and tools to be the best you. Learn about detoxification, how to start identifying and eliminating toxins in your life fol-
Friday, January 11 • 7-9pm $45/pp
Prana Yoga Center, 78 Broadway, Denville NJ Register or inquire about our monthly Breath Circle schedule by calling 973-627-9642 or by visiting PranaYogaDenville.com or BreatheYourLife.com.
SUNDAY, JANUARY 13 Yoga and Meditation Class – 11am-12noon. Keep the mind and body healthy and happy. Following a few simple poses, breathing techniques, and positive vibes can help you manage stress, improve mental clarity, manage chronic conditions, and promote a healthier lifestyle. Free. Space is limited, please pre-register. Sunshine Yoga & Wellness, 760 US 46, STE 14, Kenvil. Contact 973-252-2099 or email sunshinegiftshoppe@gmail.com.
MONDAY, JANUARY 14 Intuitive Anatomy Thetahealing Seminar – 1/142/2; 10am-5pm. Bootcamp of Life. Prerequisite: Basic and Advanced DNA. Westfield, NJ. Call 908-264-4344 or email info@reshmashah.com. ReshmaShah.com.
advertiser specials Mention Natural Awakenings to take advantage of these terrific specials.
WINTER SPECIAL Hemberger Structural Integration Free 30 Minute Session Discover the difference Structural Integration or Active Release Therapy can make to your posture, your body and your life! Ed Hemberger, LMT, ART 973-462-3112 HembergerStructuralIntegration.com Offices in Boonton, Livingston & Manhattan See ad on page 36.
WINTER SPECIAL ThetaHealing® Private Sessions 15% OFF Expand your spiritual awakening through one-on-one private sessions. Tailor made to help with your targeted issues, these sessions are not only useful, they are fun!
Gift Certificates Available For Classes or Private Sessions Location: Westfield. For more spiritual awakening, call 908-264-4344 or visit ReshmaShah.com. See ad on page 16.
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Bringing out the Gifts of ADD/ADHD in Children & Adults!
Drug-Less, Natural Support Nurturing Your Full Potential • Allowing You to SHINE
Dr. Tammy M. Kaminski
Holistic Family Care • Wellness Education A Certified SHINE *practitioner combining AD(H)D expertise, NSA* (Network Spinal Analysis- a brain-based low force technique) Chiropractic care, neurological assessments with exercise & nutrition counseling.
For more information on SHINE & NSA - Please visit our website
KaminskiWellness.com • (973) 228-6624
Cedarcrest Chiropractic • 616 Bloomfield Ave., Ste. 3C, West Caldwell, NJ 07006
TUESDAY, JANUARY 15 Community Health Talk – 6-6:30pm. Dr. Billy and other health professionals will provide informative 30-minute talks on topics such as anxiety, sleep disorders, ADD/ADHD, hypertension, diet and exercise. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com. Holistic Chamber of Commerce Monthly Meeting – 3rd Tues., 6-8pm. Holistic practitioners and business owners’ gather to learn how to grow their business through building referral networks and increasing their exposure through tools learned in chamber meetings. Bring business cards, brochures, paper and pen. Holistic Dental Center, 91 Millburn Ave., Millburn. For information, HolisticChamberOfCommerce.com or Meetup. com/meetup-group-cqfoxekn/events/prrrlpyzcbtb/
SATURDAY, JANUARY 19 Kick-start a Healthy 2019 – 10am-12noon. This informative workshop will cover daily practices for good health, understanding of common health challenges, such as GI and Autoimmune Issues, Cold and Flu Prevention, Poor Sleep and Lack of Energy. Learn about Mineral Deficiency Testing. Get evaluated for Toxic Load. Free. Marina at HEAL Wellness Center and Spa, 413 W. Main St., Boonton. Space is limited. Please RSVP by 1/17/19 to 973-837-8376 or healnjspa@gmail.com. HealNJ.com. Drum Circle – 4-6pm. Flow with the rhythms of life by learning to feel the beat, tune in to the pulse and experience the power of drumming. $12 by 1/15; $15 at door. Snow date 1/20. Space is limited, please pre-register. Sunshine Yoga & Wellness, 760 US 46, STE 14, Kenvil. Contact 973-252-2099 or email sunshinegiftshoppe@gmail.com.
SUNDAY, JANUARY 20 Thetahealing Practice Group – 10am-5pm. Westfield, NJ. Call 908-264-4344 or email info@ reshmashah.com. ReshmaShah.com.
monday, JANUARY 21 National Hugging Day
TUESDAY, JANUARY 22 Power Prayer The Nature of Effective Prayer – 1/22-3/12; 10:30am-1pm. Deepen understanding of the creative nature of thought and the use of spiritual mind treatment (affirmative prayer) as a means of directing thought toward a specific result through The Science of Mind teachings. $250. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or office@cslmorristown.org. CSLMorristown.org.
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Community Health Talk – 6-6:30pm. Dr. Billy and other health professionals will provide informative 30-minute talks on topics such as anxiety, sleep disorders, ADD/ADHD, hypertension, diet and exercise. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com.
THURSDAY, JANUARY 24 Power Prayer The Nature of Effective Prayer – 1/24-3/8; 10:30am-1pm. Deepen understanding of the creative nature of thought and the use of spiritual mind treatment (affirmative prayer) as a means of directing thought toward a specific result through The Science of Mind teachings. $250. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or office@cslmorristown.org. CSLMorristown.org.
SATURDAY, JANUARY 26 Share Some Love Give Some Blood – 10am-3pm. Save the date. Share some love. Give some blood. Free. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or office@ cslmorristown.org. CSLMorristown.org. Crystal Grid Class – 1-5:15pm. Learn how to create crystal grids and information about how to use sacred geometry, activating powerful energies for your grids and how to use them for manifesting. $88. You will receive a handout with some crystals. Other crystals available for purchase. Blossoming into Light, located at IWC, 401 Route 24, Chester. Contact sue@blossomingintolight-chester.com or text 862-222-4268 for more information or to register. BlossomingIntoLight-Chester.com.
MONDAY, JANUARY 28 Re-Organization Healing Workshop at Kaminski Wellness – 7pm. Learn how to experience “wellness of mind, body and spirit for a lifetime” through Reorganizational Healing verses “being fixed in the moment” with Restorative Therapy. Free. Cedarcrest Chiropractic, 616 Bloomfield Ave., Ste. 3C West Caldwell. Pre-registration required by noon, 1/28/19 to KaminskiWellness@verizon.net or 973-228-6624. For information visit KaminskiWellness.com.
TUESDAY, JANUARY 29 Community Health Talk – 6-6:30pm. Dr. Billy and other health professionals will provide informative 30-minute talks on topics such as anxiety, sleep disorders, ADD/ADHD, hypertension, diet and exercise. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com.
WEDNESDAY, JANUARY 30 Blessing Bowl Workshop – 7-9pm. Manifest with IET Angels. Begins with meditation, inviting the healing angels in and receiving a blessing from the angel who will be working with you to manifest your specific heart’s desires. Huna Healing Center, 23 Diamond Spring Rd., Denville. 973-224-0096. For information or to pre-register online, visit HunaHealingCenter.com.
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ongoing events
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Sunday
Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com. DhyanaYogaArts.com.
Ropes, Slings & Things – 10am. Alignment & Play! Cultivate alignment, strength, flexibility and a sense of playfulness and adventure through practice that includes the yoga rope wall for fun, traction, and a challenging yet meditative practice. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@ dhyanayogaarts.com. DhyanaYogaArts.com.
Kids Yoga (Ages 5-8) with Michelle Brook – Thru 12/10; 4:30-5:30pn. Whether pretending to be animals or enjoying a fantastical adventure, yoga will be a blast as kids create the experience together. Includes age-appropriate breath work for focusing attention, learning to calm, and relaxation. $17 dropin rate (space permitting). Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com.
Sunday Celebration Service – 10:30am. Rev. Frankie, practitioners, and musicians create an inspiring, uplifting time to be reminded of our spiritual connectedness. Center for Spiritual Living of Morristown, 331 Mt Kemble Ave., Morristown. 973-5393114. truespirit@earthlink.com. cslmorristown.org.
Because I Love You (B.I.L.Y.) Parent Support Group – 7-8:30pm. Confidential self-help group for parents experiencing substance abuse issues with their children. Free. Jefferson Twp. BOE Community Room, 31 Rte. 181, Lake Hopatcong. BilyofJefferson@yahoo.com. BILY.org.
Gentle Beginners with Nixie Nune – 7-8:15pm. Tailored for those who would like to slow down, de-stress, and heal whether it be from an illness or injury, or simply from the stresses of daily life. Slow-paced class focuses on creating structural balance and health. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com.
Monday Yoga Tune Up® Flow with Tisha Hennen – 9:1510:30am. Mixed-level yoga practice explores the link between your breath and movement for a fluid workout that is both challenging and rejuvenating. Includes therapeutic self-massage techniques. Gain strength, flexibility, and resiliency. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com. Yoga for Backcare – 11:15am. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help alleviate back pain and strengthen the core, back, and other areas. Open to all levels. Dhyana Yoga
Tuesday Kripalu Yoga with Angela – 9-10:30am. Kripalu yoga uses classic poses, pranayama, development of a quiet mind, and the practice of relaxation. It emphasizes following the flow of prana, practicing compassionate self-acceptance, developing witness consciousness, and taking what is learned “off the mat” and into daily life. Angela often plays the harmonium to begin and end the practice with mantra. A mixed level class is suitable for students of various experience levels. Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com. Stress, Hormones & Health (The true cause of belly fat) – 6pm, select Tuesdays. Presented by bestselling author & speaker Jean Golden-Tevald, DO of Morning Star Family Health Center. Learn about Hormone Imbalances and what really works. Yes, this is for men too. Free dinner seminar. Seating is limited. Registration is required. For dates and restaurant location contact Carol May, Program Coordinator at 908-528-8121. MorningStarFHC.com. Community Health Talk – No class Jan. 1 & 8; 6-6:30pm. Dr. Billy and other health professionals will provide informative 30-minute talks on topics such as
savethedate event listings are designed for significant, exclusive, future, or multi-date events that require planning or reservations. Total word count cannot exceed 75 words. Cost per listing is $30. Email Listings to Publisher@ NaturalAwakeningsNJ.com by the 10th of the month prior to listing month. anxiety, sleep disorders, ADD/ADHD, hypertension, diet and exercise. Free. Free Flow Chiropractic, 114 Maple Ave., 1st floor, Morristown. Please RSVP one day prior to 973-630-1494 or freeflowchiropractic@ gmail.com. FreeFlowChiropractic.com. Candlelight Restorative with Tara Temple – 7:30-8:45pm. Restorative Yoga is a passive floor practice. Support by bolsters, blankets and blocks allow poses to be held longer for deep relaxation that allows the body to repair and restore a natural balance. No experience needed. Especially nurturing for those with chronic illness, pain or injury. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com.
Wednesday White Oak Center Organic Co-Op – Every other Wednesday. Delivered by Albert’s Organics. Membership $20, then $35 bimonthly. White Oak Center, 33 Woodport Rd., Sparta. For more info, contact Brian Trautz at 973-729-1900 or BTrautz@ WhiteOakCenter.com. Tween Yoga (Ages 9-12) with Michelle Brook – Thru 12/12; 4:30-5:45pm. A variety of poses presented traditionally and through stories, music and games. The connection between movement and breath plus age-appropriate breathwork to empower students with the ability to focus and find calm. $18 drop-in rate (space permitting). Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com. Yoga for Scoliosis – 6pm. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help
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february
Heart Health
plus: Socially Conscious Investing Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks
march
alleviate back pain and strengthen the core, back, and other areas. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com. DhyanaYogaArts.com. Yoga Fusion with Michelle Radley – 6-7:15am. Mixing yoga, Pilates and barre, this core strengthening class is accessible but challenging. Work up a sweat with spot specific movements. Gain further stability and strength in your daily life. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com. Awaken the Master Within – 6:30-8:30pm, 3rd Wed. each month. Workshop/Class on Transformation through the Art of Self-Mastery. $25. Portal of Healing, 50 Main Street, Chester. debbie@portalofhealing. com. 201-841-0358. PortalOfHealing.com.
Nutrition Upgrades
Fibromyalgia and Fatigue Support Group of Morristown – 7–9pm. First Wednesdays, except July and August. Support for patients and their families. Speakers. 95 Madison Ave., Suite 109A, Morristown. 973-219-8092. Wen5500@hotmail.com.
Natural Food ISSUE
The Morris County (West) Chapter of Holistic Moms Network – 7:30pm. First Wednesdays. Held at Chester Field House, 107 Seminary Ave., Chester. InfoHMNWestMorris@yahoo.com.
plus: Managing Allergies
Our Readers are Seeking:
Dietitians/Nutritionists Garden Centers Farmers’ Markets Garden Centers
april
Sustainable Living plus: Creative Arts Therapy
Sound Bath – 7:30pm. Relax and rejuvenate with healing sounds at Awaken Sound Health. Each Sound Bath is a 60-minute group session that alternates between sound and silence to bring participants to a place of deep relaxation, and provide for revitalization of one’s body, mind and spirit. $20. Awaken Sound Health, 32 Grove St., Chester. Register: AwakenSoundHealth.com/pricelist-1-3/. For information contact Alison Iati, VSTCP at 201-874-7255 or AwakenSoundHealth@gmail.com. AwakenSoundHealth.com. AA Meeting (O-B-ST) – 8pm. Open to those struggling with alcoholism or drug addiction. Free. Cranford United Methodist Church, 201 Lincoln Ave., Cranford.
Our Readers are Seeking:
Green Home & Building Renewable Energy Resources Expressive Arts Therapy Healing Sound & Music
CONNECT WITH OUR READERS
THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
Joe dunne, publisher 908-405-1515 Joe@NaturalAwakeningsNJ.com
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Thursday Essential Oil Classes – 7pm. A great way to learn how to use essential oils. Each week will be a different topic. Free. Blossoming into Light, located at IWC, 401 Route 24, Chester. Please register in advance. Contact sue@blossomingintolight-chester. com or text 862-222-4268 for more information and to register. BlossomingIntoLight-Chester.com.
Friday Sound Bath – 10:30-11:30am. Relax and rejuvenate with healing sounds at Awaken Sound Health. Each Sound Bath is a 60-minute group session that alternates between sound and silence to bring participants to a place of deep relaxation, and provide for revitalization of one’s body, mind and spirit. $20. Awaken Sound Health, 32 Grove St., Chester. Healing and Message Circle – 11am-1pm. Join Rev. Susan Nigra of Indigo Peace LLC every Friday for healing and messages. All healing modalities welcome. You do not have to be a healer or psychic medium to participate. We start with meditation and healing on each other, and end with messages from spirit. $10. Huna Healing Center LLC, 5 East Main St., 2nd floor (Parking in back ), Denville. Lory 973-224-0096 or register@hunahealingcenter.com. HunaHealingCenter.com. Healing Graces/From Cancer to Wholeness with Tara Temple – 12:30-1:45pm. This class is designed specifically for those who are on their journey through cancer and on their path through recovery. Benefits includes meditation, stress management, increases immunity, flexibility and strength, healing touch and more. Single class $20; package discounts available. Prana Yoga Center, 78 Broadway, Denville. 973-627-9642. PranaYogaDenville.com. Debtors Anonymous Meeting – 5:30-6:30pm. Twelve-step meeting for those dealing with debt, overspending and under-earning. Downstairs Main Bldg. at Redeemer Church, 37 Newton Sparta Rd., Newton. 877-717-3328. NJPada.org. First Friday Healing Circle – 7-8pm. The Healing Circle is a caring and loving way in which healing can be experienced. Love Offering. Center for Spiritual Living Morristown, 331 Mt. Kemble Ave, Morristown. For information contact Connie Weiss 973-539-3114 or truespirit@earthlink.com. CSLMorristown.org. AA Meeting – 7:30pm.St. Peter’s Episcopal Church, 70 Maple Ave., Morristown. 973-538-0555. Al-Anon Meeting – 8-9:30pm. Center for Practical Spirituality - Religious Science, 331 Mt. Kemble Ave., Morristown. 973-539-3114. RSCI.org.
Saturday Food Addicts in Recovery Anonymous Meeting – 9-10:30am. Are you having trouble controlling the way you eat? 12-step program for recovery from food addiction. No dues, fees or weigh-ins. Free. St. Clare’s Hospital, 400 W. Blackwell St., Conf. Rm D, Dover. Questions? Ellen Mutz 973-945-2704 or emutz514@gmail.com. FoodAddicts.org.
Yoga for Backcare – 9:30am. Yoga for back pain, back care, postural issues, injuries, and address disc herniation, scoliosis, sciatica, spondilolysthesis, degenerative discs, etc. Focus on poses that help alleviate back pain and strengthen the core, back, and other areas. Open to all levels. Dhyana Yoga Arts, 95 W Main St, Chester. For information contact 973-489-9623 or info@dhyanayogaarts.com. DhyanaYogaArts.com. Kripalu Yoga with Angela – 9:45-11am. Kripalu yoga uses classic poses, pranayama, development of a quiet mind, and the practice of relaxation. It emphasizes following the flow of prana, practicing compassionate self-acceptance, developing witness consciousness, and taking what is learned “off the mat” and into daily life. Angela often plays the harmonium to begin and end the practice with mantra. A mixed level class is suitable for students of various experience levels. Highland Yoga, 1572 Rt. 23, Butler. 973-838-9642. HighlandYoga.com.
classifieds Have a business opportunity, job opening, space for rent or other need? Place your classified ads here, 30 words for $30, extra words $1 each. Email to Joe@NaturalAwakeningsNJ. com by the 10th of the month prior to publication date.
Workshop: Empowerment – 2-3:30pm. 5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com. EmpathicJourneysCounselingLLC.com.
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Reach 30,000 Readers in Northern New Jersey Natural Awakenings Resource Guide per month.
PUBLICATIONS NATURAL AWAKENINGS
Joe Dunne, Publisher Bedminster, NJ 07921 PH: 908-405-1515 • FAX: 877-635-3313 Joe@NaturalAwakeningsNJ.com NaturalAwakeningsNJ.com A monthly publication dedicated to providing healthconscious individuals with insights and information to improve the quality of life p h y s i c a l l y, m e n t a l l y, emotionally and spiritually.
CONTACT US TODAY!
Joe dunne, publisher 908-405-1515 Joe@naturalAwakeningsnJ.com
OFFICE SPACE FOR RENT. By month or day. The office is in a great location with lots of visibility. The office is in a suite in Long Valley includes shared private waiting room and group room. Currently the other offices are being used by therapist. Call Anna at 973-296-1876 for more information. SPACE FOR RENT Furnished office available 1-5 days/week in professional suite. Suited for psychotherapist, nutritionist, wellness coach on Highway 10 in Denville. Call Renee Jacobs, LCSW, 973-267-0822. SPACE FOR RENT Event & meeting rental space in Morristown, NJ. Great for recitals, weddings, practice/rehearsal space and fitness classes. Accommodates up to 175 people. Plenty of parking, convenient to Route 202 or 287. Call 973-539-3114 or email Office@CslMorristown. org for details.
Overeaters Anonymous Meeting – 10:15am12:15pm. Weekly gathering of the free support group that helps people lose weight and keep it off. Downstairs meeting room, Parsippany Library. 973-335-1717. Wjioa.com. Workshop: Managing Anxiety – 12noon-1:30pm. 5-week cycles. $200. Empathic Journeys Counseling with Toni Lynn Van Blarcom, 40 Baldwin Rd., Suite 5, Parsippany. 973-947-7128. TLVB22@gmail.com. EmpathicJourneysCounselingLLC.com.
SPACE/office FOR RENT
Services INTUITIVE SERVICES Spiritually guided card readings offered in person or via phone. Parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
READINGS Oracle card and palmistry readings offered in person, phone, parties welcome. Spiritually guided channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.
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Joe Dunne
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908-405-1515 January 2019
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community resource guide Acupuncture
BEAUTIFICATION SERVICES
DR. ANDY ROSENFARB, ND, lac
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad on page 36.
NJ Advanced Acupuncture Morgan Reade, LAc, MS 616 Bloomfield Ave, Caldwell 6 Green Village Rd, Madison 201-400-2261 NJAdvancedAcupuncture.com
M o rg a n R e a d e h a s s t u d i e d Acupuncture, herbal and dietary therapy. He is board certified and licensed in Florida and NJ. He specializes in female health including autoimmune and fertility. Other areas of expertise include digestive disorders, food allergies and Lyme disease. Born and raised in West Caldwell, where he currently resides, he opened his first office there. His second location is in downtown Madison, NJ. See ad on page 29.
AYURVEDA 84 Broadway, Ste B, Denville 973-784-3027 Alignht@gmail.com AlignHealingTherapy.com
Regenerate your spirit, ground and balance your body, elevate and align your spirit. Ayurveda is the solution of our humanity and a treasure to revive. An ancient and authentic practical science of health for the mind, body and soul. See ad, page 6.
BAKERY / SPECIALTY STARSEED BAKERY
We provide natural permanent makeup application: microblading (hairstroke brows), powdered brows, eyeliner, lip blush, 3D realistic areola and nipple reconstruction, and natural skin rejuvenation treatments. Our permanent makeup and skin rejuvenation services can help enhance your natural beauty and make you feel more relaxed, confident and beautiful. See ad on page 19.
David is a certified and experienced Law of Attraction life coach. His clients all have great success because he teaches them powerful processes and techniques so they can attract what they want, instead of what they don’t want in all areas of life (both materialistically and emotionally). The Law of Attraction is always responding to you, so if you’re ready to say “Yes!” to attracting what you want, and/or improving your life in some way, contact David today. Coaching sessions are held over the phone and the first session is always free.
CHIROPRACTIC
Colon Hydrotherapy
FREE FLOW CHIROPRACTIC
114 Maple Ave, 1st Floor, Morristown 973-630-1494 FreeFlowChiropractic@gmail.com FreeFlowChiropractic.com People come to us in varying stages of illness and wellnessin an effort to achieve a higher level of health. We provide gentle, specific chiropractic care to remove interference from the nervous system and help people reach whatever health goals they are striving for. See ad on page 10.
Dr. Vincent Caruso, Jr. 124 Little Falls Road, Ste. B, Fairfield 973-227-2170 NewJerseyTotalHealth@outlook.com NewJerseyTotalHealth.com A unique blend of chiropractic and traditional Chinese medicine with individualized treatment plans that bring your body back into balance. We also focus on helping you understand the messages your body is sending you enabling you to live a healthy happy life. See ad on page 32.
National Compliment Day
100% gluten-, dairy-, soy- and GMO-free retail and wholesale bakery. Available products: artisan breads, custom cakes, pies, cookies, desserts, seasonal, vegan, Paleo, natural sugars, nut-free. See ad on page 37.
North Central NJ Edition
LAW OF ATTRACTION LIFE COACH
Natalia Schweitzer, Licensed Esthetician & Board Certified Permanent Makeup Artist 1236 US Highway 46 West, Suite B-1 Parsippany, NJ 07054 862-432-9074 UnlockYHB@gmail.com UnlockYHB.com
January 24
Linda Beg 100 Hibernia Avenue, Rockaway, NJ 973-957-0500 StarseedBakery@gmail.com StarseedBakery.com
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UNLOCK YOUR HIDDEN BEAUTY
NEW JERSEY TOTAL HEALTH
ALIGN HEALING & THERAPY
Coaching
Compliment Day is celebrated by offering sincere compliments to people you know. It is important that you are sincere. People will see right through insincerity, and you will do more harm than good. Remember “If you don’t have anything nice to say, don’t say anything”
NaturalAwakeningsNJ.com
David Scott Bartky, CLOALC 973-444-7301 David@LifeCoachDavid.com LifeCoachDavid.com
LIVING WATERS WELLNESS CENTER
Ann Ochs • Colon Hydrotherapist I-ACT Certified, Advanced Level Certified National Board for Colon Therapy, Body Ecology Diet Certified 26 Elm St, Morristown 973-998-6550 ColonHealthNJ.com AnnLivingWaters@aol.com Ann Ochs has more than 20 years experience as a colon hydrotherapist. She holds an advanced certification from the International Association of Colon Therapists (I-ACT), is certified by the National Board for Colon Hydrotherapy, and is a certified body ecologist. Living Waters offers the Angel of Water®, an advanced colon hydrotherapy system, designed to offer the ultimate in privacy and dignity. Call today for an appointment. See ad on page 21.
NEXT LEVEL HEALING OF NJ, INC.
Susan Richter, RN, CCH, Nutritionist, LDHS 166 Franklin Road Denville, NJ 07834 973-586-0626 Scared to try a colonic? Susan has 31 years experience with colon hydrotherapy. Her system is gentle and thorough, and you have her expert assistance throughout the session. Colon cleansing has long been used to help the body absorb nutrients and eliminate waste effectively - a great way to enhance your chosen method of maintaining health and wellness. Call her for a free 15 minute consultation to determine if a colonic would be beneficial for you, as there are certain conditions that would warrant enzyme therapy first! Visit NextLevelHealing.com/colonics to get the scoop!
ENZYME NUTRITION
HOLISTIC CENTER
NEXT LEVEL HEALING OF NJ, INC.
LIGHTWING CENTER
Susan Richter, RN, Nutritionist, CCH, LDHS Denville, NJ. 973-586-0626 NextLevelHealing.com
Nancy Weber 27 Bald Nob Rd, Denville 973-586-3936 • LightwingCenter.org
Call Susan to fix the digestive issues that accompany cancer, diabetes, dementia and heart disease. With 30 years of clinical experience in alternative health care, Susan often finds that the lack of nutrients from foods begin the cascade to disease. Learn to read the signals in your body-mind that indicate poor nutrition, excess toxins, or structural stress. Then learn the solutions!
We offer Holistic Practitioners specific ordinations relating to your practice. Certification programs on Young Living aromatherapy and more available through our seminary. See ad on page 15.
FUNCTIONAL MEDICINE MORNING STAR FAMILY HEALTH CENTER 54 Old Highway 22, Clinton 908-735-9344 MorningStarFHC.com
MorningStar’s team of health professionals cares for you like family. Our membership based practice cares for men, women and children age 8 and up with a functional approach to primary care. See ad on page 47.
FUNCTIONAL MEDICINE/ IV INFUSION KAYA HEALTH & WELLNESS/ IV INFUSION LOUNGE Monica Sood, MD 51 John F. Kennedy Pkwy., 1st Floor West, Ste. 115, Short Hills 973-996-4496 Info@IVInfusionLounge.com IVInfusionLounge.com
We use a functional medicine approach in partnership with our patients to get to the root cause of disease. IV nutrient infusions are used as part of whole patient treatment and are available a la carte as well. See ad on page 25.
Healthy Beauty Services and Products DOWNTOWN HAIR DESIGN
Robin Scott 617 Central Ave, Westfield 908-588-2211 DowntownHairDesign@gmail.com Welcome to your Holistic Hair C e n t e r. We ’ r e excited to share the newest products and techniques in organic hair care. Including ultra conditioning, luxurious colour and restructuring treatments to bring back and maintain healthy, vibrant hair. See ad on page 27.
HOLISTIC DENTAL CENTER Vladimir Gashinsky, D.D.S.
91 Millburn Avenue, Millburn, NJ 07041 973-457-4688 HolisticDentalCenterNJ.com We focus on performing holistic dental care that is good for the body as well as teeth and gums. We put an emphasis on a more natural or holistic approach to dentistry. As a holistic dentist, Dr. Gashinsky treats the cause of the problem and not just the symptoms. He seeks to improve his patients’ quality of life through holistic dental care that respects and honors the body. See ad on page 3.
HOLISTIC/FUNCTIONAL MEDICINE SKINCARE HEAL WELLNESS CENTER AND SPA 413 West Main Street Boonton, NJ 973-837-8376 • HealNJ.com
Look and feel amazing with our cutting-edge, natural skin treatments and products. Our functional medicine approach includes therapeutic skin and body treatments, massage, personalized health and skin evaluations, diet and lifestyle education, lab workup, personal training, yoga, meditation. Call or book online. See ad on page 15.
HOLISTIC MEDICAL WISDOM HEALTH AND WELLBEING George C. Wang, MD, PhD 51 John F Kennedy Parkway, 1st Floor West, Short Hills 973-671-1868 WisdomHeal.com
We are an integrative and functional medicine practice that empowers people to transform their lives by creating true health in body, mind and spirit. We offer holistic approaches to care, including acupuncture, and teach lifelong skills for healthy living. See ad on page 7.
January 3 National Humiliation Day
NEXT GENERATION MEDICAL & WELLNESS Philip J. Cohen, MD Denise M. Cohen, ND 75 Bloomfield Ave, Ste. 106, Denville 908-455-2639 PCohen@CohenWellness.com CohenWellness.com
We s p e c i a l i z e i n Integrative Medicine, Functional Medicine, and Anti-Aging Medicine. Using advanced diagnostic testing to determine the root causes of your condition, we use safe and effective treatments -- including intravenous vitamins and hyperbaric oxygen -- to stop illness and support the body’s innate power to heal. See ad on page 9.
HOLISTIC HEALING SERVICES Heartmath+♥
Linda Sercarz Certified Heartmath Coach Serving North Jersey & surrounding area 973-714-8650 Sercarz@aol.com Heartmath+♥ consists of simple heart-focused science-based meditations. The techniques are designed to change the way your body responds to stress by learning to self-regulate. They create more resilience, coherence, clarity (even in stressful situations), and the capacity to self-regulate. Heartmath+♥
HUNA HEALING CENTER
Lory Sison-Coppola 23 Diamond Spring Rd., 2nd fl., Denville 973-224-0096 Office@HunaHealingCenter.com HunaHealingCenter.com The Center offers different modalities that will raise your Spiritual Awareness, heighten your vibrations. We are dedicated to understanding and providing for those with specific needs. Classes, certifications, healing sessions, readings and counseling are offered. See ad on page 50.
Humiliation Day is not a day to humiliate someone. Rather, it should be viewed as a time to recognize the negativity of humiliating someone, or a group of people. Perhaps too many people associate humbleness with humility. Being humble is good virtue. Let's all use this special day, to remind us to avoid humiliating anyone for any reason. January 2019
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HOLISTIC HEALING & THERAPY
Reshma Shah Meditation and ThetaHealing
Reshma Shah Westfield 908-264-4344 Info@ReshmaShah.com • ReshmaShah.com Reshma is a certified ThetaHealing Teacher and Practitioner with a passion in helping individuals recognize their limiting belief patterns and tap into their true potential. Her students learn the practice of ThetaHealing and her clients benefit from one-on-one sessions healing them from illness, trauma, chronic pail, spiritual and emotional restriction giving them miraculous transformations. Reshma specializes in working with children and their parents, teaching them mediation, the use of alteration in life style with ThetaHealing® and the power of developing intuitive abilities to transform their lives to their desires. As per debut month, the first time clients get 25% off their first session. See ad on page 16.
HOLISTIC HEALTH COACHING LORENA FIAMA
Awakening Wellness, LLC
Hilary D. Bilkis, MS, CST CranioSacral Therapy • SomatoEmotional Release Work • Visceral Mobility Energy Healing • MELT Method Instruction 14 Pine St, Ste 8, Morristown 973-479-2229 • Awakening4Wellness.com Hilary uniquely blends CranioSacral Therapy with other healing modalities to alleviate chronic pain, headaches, stress and accumulated tension. Treatment benefits physical, emotional and energetic levels. Hilary facilitates the body’s self-healing process; gently releasing restrictions in the connective tissue and removing energy blockages. Using her intuitive abilities, she also helps release stored injury, trauma, memories and emotions. Clearing the body of stuck stress improves health, feelings of wellness, ability to feel calm, centered and empowered.
AUNT ALBERTA’S REMEDY
Lorena offers personalized guidance and support in helping women reach their ideal weight, increase their energy and live their ideal lives. Contact Lorena for a free consultation.
Try Aunt Alberta’s Remedy to ease joint and muscular aches and pains from sciatica, gout, arthritis, neuralgia, fibromyalgia and more. Great buy! Get a 4oz jar for $15. See website for more options. All natural ingredients! Refer a friend and get 10% OFF your purchase. Read what people are saying about Aunt Alberta’s Remedy at our website.
Homeopathic Pain Relief Cream 973-715-9097 AlbertasPainRelief.com
HOMEOPATHY HOMEOPATHY CURE
Dr. Iqbal Nazir, M.S, D.Pharm, DHS Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com Natural cure in homeopathy of the most diseases and symptoms. No side effects. Call Dr. Iqbal Nazir, Homeopathic Specialist, for an appointment.
1. 2. 3. 4.
The world’s leading source of media research Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872
6. 7. 8. 9. 10.
Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000
5. Natural Awakenings – 1,536,365
www.naturalawakeningsmag.com
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North Central NJ Edition
MORRIS HYPNOSIS CENTER
Linda West, BA, ACH 55 Madison Ave, Morristown 973-506-9654 • MorrisHypnosisCenter.com Advanced Clinical Hypnosis using an interactive, personalized technique; based on a lengthy interview at our first session and dialogues at following sessions. I don’t talk “at” you; we both speak before and during your hypnosis. I also teach you self-hypnosis. Specializing in weight, stress, smoking, chronic pain, releasing the past, performance, obsessive thoughts, substance use, sleep, fears, confidence and attention issues. Hypnosis can get you unstuck in virtually any area of your life. If you have constraints that you can’t seem to break through, hypnosis can free you and put you back in charge. Come for a free consultation to learn how you can reframe your past and design your future.
Soul Point Hypnosis
HOMEOPATHIC CARE
Certified Holistic Health Coach 813-451-7658 Info@LorenaFiama.com LorenaFiama.com
Natural Awakenings Maga zine is Ranked 5th Nationally in Ci sion’s 2016 Top 10 Health & Fitne ss Magazines List
Hypnosis
January 14 Dress Up Your Pet Day Great news! You don’t have to wait until Hallowen to dress up your pet. National Dress Up Your Pet Day gives you the opportunity to. . . you guessed it. . . dress up your pet!
NaturalAwakeningsNJ.com
401 Rt 24, Chester 973-615-9261 SoulPointHypnosis.com morninglori17@gmail.com
Mention ad for 15% off first visit. Doctor referred certified medical hypnotist with 10 years experience. Successful approach with all ages addresses stress, confidence, fears, pain, performance, smoking, weight release and symptom relief. Plus learn self-hypnosis and other techniques.
NATURAL HEALING NATURALLY HEALING
Dr. Sonoo Advani 315 East Northfield Rd, Ste 1C Livingston, NJ 973-992-1070 We are a functional medicine practice board-certified in integrative holistic medicine and endocrinology. We practice whole body functional medicine incorporating advanced diagnostic testing to discover the root cause of medical problems and deliver personalized solutions utilizing natural and hightech protocols. See ad, page 13.
NATURAL MEDICINE DR. LISA LEWIS, ND, MBA, LAc
Naturopathic Doctor, Acupuncturist 470 Prospect Ave, Ste 100, W Orange 973-486-0148 DrLisaLewis.com Dr. Lewis is the healthy superwoman expert, owner of NatureDrs Nutraceuticals, and Bastyr University graduate. With over 30 years’ experience as a visionary and wellness doctor, she helps female leaders, professionals and entrepreneurs experience less stress, better health and hormone harmony. See ad, page 33.
Nutrition/EDUCATION DIAN’S WELLNESS SIMPLIFIED
Dian Freeman, MA, MHHC Private Nutritional Consultations, Classes, Nutritional Certification Course Morristown, NJ 973-267-4816 • WellnessSimplified.com Clinical Nutritionist Dian Freeman has a private practice and nutrition school in Morristown, NJ, she teaches a six-month nutritional certification course and has certified over 850 graduates in Holistic Health over the last 15 years. She also practices frequency biofeedback, teaches 1-day classes and lectures widely. Dian is currently finishing her doctorate in Medical Humanities at Drew University in Madison, NJ, and may be reached at 973-267-4816, Email at Dian2@WellnessSimplified.com or visit WellnessSimplified.com. See ad on page 17.
ORGANIZING SOLUTIONS EVERYDAY ORGANIZING SOLUTIONS BY SHERRY
Sherry Onweller, Professional Organizer Serving NJ 908-619-4561 • SOnweller@aol.com EverydayOrganizingSolutions.com Everyday Organizing Solutions by Sherry provides sympathetic and nonjudgmental organizing and decluttering services to residential and business clients, as well as helping female adults with ADD get their physical space/time management in order and helping children and teens to get organized.
Psychotherapy LESLIE KAREN LOBELL, MA, LPC
Pompton Plains (Rte. 23) and Montclair 908-577-0053 • Leslie@LeslieLobell.com LeslieLobell.com Do you suffer from anxiety or stress? Do you want to lose weight, stop smoking, gain self-confidence or change a habit? Do you need support and guidance through a life or career transition? Are you ready to achieve your goals, pursue your dreams, and actualize your potential? You CAN create the Life You Desire... I can help you MAKE IT HAPPEN! Using proven techniques such as Holistic Psychotherapy, Hypnosis, Stress Reduction, Reiki and Dream Interpretation, I help teens & adults create happier, healthier, more peaceful and fulfilling lives. Allow me to assist you! See ad on page 26.
S A few facts:
S A single donation can potentially help more than one patient. S Most donated red blood cells must be used within 42 days of collection. S Although an estimated 38% of the population is eligible to donate, less than 10% actually do.
Salt Therapy NATURE’S SALT CAVE & FLOAT POD Yvonne Liu 49 Alden Street, Cranford 908-272-7158 • saltcave@rainbowsalt.com RainbowSalt.com
Benefits a salt cave or saltwater float include: ease pain in muscles, joints and lower back, increased circulation and lower blood pressure, stress reduction, pain relief, promotes relaxation, reduces headaches, increases circulation, more restful sleep & more. See ad on page 47.
SKIN CARE CHANGES SPA & AESTHETICS
Cora Ciaramello L.E. C.P.E. LMT Aesthetician 420 Boulevard, Suite 107., Mountain Lakes 973-588-3668 • Cora@ChangesSkin.com ChangesSkin.com Cora Ciaramello is a licensed and Board-certified electrologist, aesthetician and massage therapist with 20+ years of experience. Natural approach and the latest esthetics, technology and equipment to improve skin and nourish body and soul to look your absolute best. New Client Special: Mention this publication and get 20% off your first appointment. See ad on page 32.
Sound Healing AWAKEN SOUND HEALTH
Alison Iati 32 Grove Street, Chester 201-874-7255 AwakenSoundHealth@gmail.com AwakenSoundHealth.com License Number: 81-1853104 Sound Healing for individuals and groups. Vibrational Sound Therapy. Weekly sound baths. Sonic tools include Tibetan and crystal bowls, chimes, forks, vocal toning and more.
SPA THERAPY STARDUST POOLS & SPAS
747 Rt 18, East Brunswick 732-254-3330 CustomerService@Stardust-Pools.com Stardust-Pools.com Find relief for aches, pains and stress with a personalized Bullfrog Spa Hot Tub. With 90% less plumbing, this revolutionary design provides reliability that is unequaled with greater energy efficiency. We serve all of New Jersey, 365 days a year. Family-owned since 1961. See ad, page 11.
January is National Blood Donor Month
SPIRITUAL HEALING, TEACHING BE THE MEDICINE
Janet StraightArrow 973-647-2500 Janet@BeTheMedicine.com BeTheMedicine.com S h a m a n i c H e a l i n g , E n e rg y Medicine, Past Life, Medical Intuition, Life, Health, Spiritual Coaching, Astrology Readings, House and Land Clearings. In person, phone or Skype. Professional Reiki, Shamanism, and Medical Intuitive Training. Retreats. 40 years’ experience.
STRUCTURAL INTEGRATION/ROLFING HEMBERGER STRUCTURAL INTEGRATION
Ed Hemberger LMT, ART Dr. Thomas Findley, MD, PhD Offices in Boonton, Livingston and Manhattan 973-462-3112 HembergerStructuralIntegration.com Ed Hemberger, LMT, also practices Active Release Therapy (ART). He has trained under Dr. Thomas Findley MD PhD as an Advanced Rolfer for the past 20 years. In addition, he works at the Veterans Administration Hospital in East Orange. In 2007, he presented an abstract to the Fascia Research Congress at Harvard Medical School on the effects of Rolfing on improving standing balance. See ad on page 35.
THERMOGRAPHY Lisa’s Thermography and Wellness
Lisa Mack, CCT, HHC Thermographer and Holistic Counselor See website for locations in NJ and NY 855-667-9338 Lisa@LisasThermographyAndWellness.com LisasThermographyAndWellness.com Thermography gives a very early look at the most important indicator of a potential health problem— inflammation. Early stage disease screening is an area in which thermography excels. Whether your pain is acute or chronic, or you are merely curious about the state of your health, thermography can help provide answers. Radiation-free breast and full body screenings for men and women. See ad on page 16.
To find out more about donating blood, about the American Red Cross, or to find a donation center or blood drive, please visit RedCross.org. January 2019
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NEXT GENERATION MEDICAL & WELLNESS, INC. Philip J. Cohen, MD, ND and Denise M. Cohen, ND 75 Bloomfield Ave, Suite 106 Denville, NJ 908-455-2639
Alfa thermography is thermography PLUS. Conventional thermography identifies areas of inflammation and toxicity, valuable as indicators of early disease. Alfa thermography does all of this, then goes beyond to identify blockages and malfunctions within the Autonomic Nervous System, a key to health and disease. Alfa thermography is the most advanced thermography available. See ad on page 9.
Vision/eye health DR. ANDY ROSENFARB, ND, lac,
THANK YOU for your loyalty and support over the past 25 years.
MISSION STATEMENT:
To
EMPOWER
individuals to live a healthier lifestyle on a healthier planet.
Doctor of Naturopathic Medicine; Board Certified in Acupuncture & Chinese Herbal Medicine 332 South Ave East, Westfield 908-928-0060 • AcuVisionTherapy.com Dr. Rosenfarb is world renowned in the field of holistic eye health. He is passionate about helping people with degenerative eye diseases. Learn of his astounding work in this area— call now to qualify for your free copy of his groundbreaking book, Recover Your Vision. Additional specialties include glaucoma, retinitis pigmentosa and diabetic retinopathy. See ad on page 36.
January 27 Chocolate Cake Day(mmm) Some objectives of Chocolate Cake Day: • BAKE a chocolate cake. • DECORATE a chocolate cake. • EAT a chocolate cake. Have fun do all or at least the last one!
To
EDUCATE
communities on the latest in natural health and sustainability. To
CONNECT
readers with local wellness resources and events, inspiring them to lead more balanced lives.
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North Central NJ Edition
NaturalAwakeningsNJ.com
WEIGHT LOSS Thintech Weight Loss
Dr. David Rendelstein 74 US-9 North, Marlboro 226 Centennial Ave, Cranford 1901 Hooper Ave, Toms River 844-428-7632 • NutriMost.com We provide an all-natural, scientific and holistic detox and weight loss program and a 20+ pound guarantee! See ad on page 2.
YOGA DHYANA YOGA ARTS
Deanna Sidoti Founder, Yoga for Backcare & Scoliosis Specialist Vinyasa & Restorative Teacher Trainings 908-888-2223 • DhyanaYogaArts.com Teacher of Yoga with Depth, Clarity & Heart. Celebrator of Yoga’s power in cultivating Self-Realization and nourishing the body-mind-spirit. Teacher and Mentoring Teachers for over a decade. Deanna specializes in Alignment, Yoga for Backcare & Scoliosis, Vinyasa, Restorative Yoga, and Ayurveda teaching classes, privates and trainings throughout the east coast. Info@ DhyanaYogaArts.com. See ad on page 12.
PRANA YOGA CENTER
April Linson, Christy Linson 973-627-9642 Info@PranaYogaDenville.com PranaYogaDenville.com Prana Yoga Center is a well-established studio in the heart of downtown Denville offering alignment-based beginner to intermediate yoga classes, gentle and restorative yoga, mat Pilates, specialty workshops and teacher training. See ad on page 11.