How to Prepare Yourself for Sportive Cycling Events

How to Prepare Yourself for Sportive Cycling Events

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What are Sportive Cycling Events A sportive cycling event, technically known as a cyclosportive event, is a short- to long-distance cycling event usually held annually.

It involves mass participation that is a blend of the traditional cycle road race and the non-competitive Audax events.

It is an excellent opportunity for anyone to participate in a cycling event. www.ncyclopedia.in

What are the Basics of a Sportive Cycling Event Some of the key features of the event are as follows: As a rider, you will be carrying a number The time taken by a rider to complete the course is recorded Mostly, there will be an upper time limit for completing the course The course can have challenging riding conditions, including climbs www.ncyclopedia.in

Why to Participate in Cycling Events Many cyclists participate in sportive events to challenge themselves. The challenge is both long-distance endurance and the ability to cover it as quickly as possible – stamina.

Many events have prizes for race winners.

Top place finishers not only win awards, they also become widely popular. Examples of such events where winners are rewarded include La Marmotte, the Ardechoise, and L’Etape du Tour.

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How to Prepare for a Sportive Cycling Event If you want to participate in a sportive event, you should be well-prepared.

Prepare and challenge your physical and mental health.

Also prepare your bicycle and gear for the cycle race.

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What are the Essentials of Training for Sportive Events Since sportive events are long, your training should be endurance. The focus should be on assisting cardiovascular health and metabolism.

More challenging events can include many climbs You should find training circuits with similar gradient climbs Learn how to maintain the right speed and choose the right gear to fight fatigue when you climb Learn to recover when coming down the hill If you are not used to riding in a group, it is recommended to find local groups or clubs and join them for rides to get accustomed

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What are Sportive Cycling Equipments A unique thing about sportive events is that there are no strict equipment requirements.

What matters most is that you are able to ride comfortably over long distances.

Check the rules of the event and wear something that is both safe and comfortable.

Other requirements include a roadlegal bike, working brakes, a helmet, and enough fluid for proper hydration.

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