Carrollwood - Vol. 4, Issue 1, January 2016

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Your neighborhood. Your magazine.

®

Vol. 4, Issue 1, Jan. 2016

The Premier “Shop Local” Community Magazine Directly Mailed To 15,000 Homes In Carrollwood, Lake Magdalene & Avila

Carmel Kitchen – A Unique Culinary Experience by Matt Selby Carmel Kitchen, located at 14306 N Dale Mabry, is within 5 minutes of just about anywhere in Carrollwood, and if you haven’t been there yet you’re missing out on a one-of-a-kind culinary treat! Carmel Kitchen is definitely towards the top of the list for favorite restaurants my wife and I have frequented in Carrollwood. We became instant fans since our first visit just over a year ago and have been back many times since. See “Carmel” on page 28.

Carrollwood Window & Door – Installing Trust One Window at a Time! By Marcy Sanford When the temperature dips below 60 and the wind begins to rattle your windows and doors, you probably feel a chill air seeping in, but Carrollwood Window & Door owner Randy Kah says old windows and doors can also be a big energy drain in the summer as well.

INSIDE THIS ISSUE:

PRSRT STD U.S. POSTAGE PAID TAMPA FL PERMIT 1185

The New Year. A Fresh Start. A New Beginning........3 Community Calendar/ News Briefs..................4-5 Homebound Heroes.........................................8-9 Mood Meter..................................................12-13 Sparkle Power...............................................16-17 Your Social Security Record at Your Fingertips.............19 Donna’s Cleaning Angels..............................20-21 Tampa Bay Making A Difference Award........22-23 PostNet Neighborhood Business Center.......................26

“We get a lot of calls in January when people feel the cold air around their windows,” says Randy. “But, what many people don’t realize is that your cool air is escaping from those same windows and doors during the warmer months.” Not only are ill-fitting or old windows and doors an energy drain year round, See “Cwood Window” on page 24.


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From The Editor Alexis Selby

The New Year. A Fresh Start. A New Beginning. For me, the beginning of the New Year signifies a time for hope, inspiring you to make changes or do things differently. It can be an exciting time, filled with enthusiasm and anticipation, as we think about our potential for the upcoming year. It is a time of reflection – honoring what has happened, what is currently happening, and what is yet to come. Celebrating milestones in our life such as the New Year allows us to contemplate our lives in a way we often don’t do. Constantly moving through life on autopilot, it is easy to get caught in the daily grind, dragging along week by week with our routines and schedules. The New Year is a break in this pattern. It is both an ending and a beginning. It is an opportunity to stop, reflect, and start again. As we move into this next chapter of life, it is important to think about what we accomplished in 2015. A lot

can happen in the span of a year, and I'm sure for most of us 2015 was filled with many wonderful experiences, and challenging ones as well. Take a moment to look back upon the beautiful memories you created this past year. I'm sure if you think about it, there were many. Too often, memories are forgotten and as we get caught up in our routines we lose sight of what is truly important to us and forget about just how lucky we are. Also – just as important – take some time to reflect on what didn't go so well, as it is only by acknowledging these hardships that we are able to let go of the past and move forward into the future. The challenges we have faced give us strength and courage, and in some way or another have helped shape us into who we are today. As we look towards the future, embrace it with an open heart. Honor

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Carrollwood Neighborhood Lifestyle Directly mailed once a month to 15,000 households in zip codes 33618, 33624 & 33613 220 S. Safford Ave. Tarpon Springs, FL 34689 Phone: (813) 928-6124; Fax: (727) 942-2432 Advertising E-mail: info@nnlflorida.com Editorial E-mail: alexis@nnlflorida.com © 2016 Carrollwood Neighborhood Lifestyle Publisher Matt Selby Advertising Sales Jared Nager (Manager) Linda Viega Mike Bird Accounting Manager Alexis Selby Marketing & Development Ashley Knoblach Art Director Tony Sica

your past, cherish the beautiful memories, and be willing to let the challenging times go. In the words of Brad Paisley, “Tomorrow is the first blank page of a 365 page book. Write a good one!”

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Editor Alexis Selby Correspondents Julie Kanehl Marcy Sanford Pamela Sica Katie Thomas Kim Thomas Dara Tucker Deborah Bostock-Kelley

Nothing that appears in Carrollwood Neighborhood Lifestyle may be reproduced, whether wholly or in part, without permission. Opinions expressed by Carrollwood Neighborhood Lifestyle writers are their own and do not reflect the publisher’s opinion. The management of Carrollwood Neighborhood Lifestyle is always happy to accept outside editorial submissions to the paper. Please call for outside editorial submission and advertisement deadlines. Carrollwood Neighborhood Lifestyle will consider previously non-published outside editorial submissions if they are double spaced, typed and less than 500 words. Carrollwood Neighborhood Lifestyle reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates. Carrollwood Neighborhood Lifestyle will not return unsolicited editorial materials. Carrollwood Neighborhood Lifestyle reserves the right to edit and/or reject any advertising. Carrollwood Neighborhood Lifestyle is not responsible for errors in advertising beyond the actual cost of the advertising space itself, not for the validity of any claims made by its advertisers.

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Community Calendar & News Briefs 13-Week GriefShare Series at Lake Magdalene United Methodist Church A special weekly seminar-support group for those who have lost a loved one will meet at Lake Magdalene United Methodist Church, 2902 Fletcher Ave., W, on Tuesdays beginining January 5, 2016 through Tuesday, March 29 at 6:30 in room 310 of the CEC Building. The cost for the 13-week series is $20, with scholarships available. Participants may begin at any time. Members of the community are welcome. For more information, contact Anne King at (813) 963-1555 or a.king4104@gmail.com or visit www.GriefShare.org.

7th Annual Public Safety Fair Friday, Jan. 8th from 9:30AM – 1:30PM at the Northdale Recreational Center, 15550 Spring Pine Dr in Tampa. On Friday, Jan. 8, the Hillsborough County Sheriff's Office, Northdale OWLS and the Hillsborough County Parks & Recreation Department will host the 7th Annual Public Safety Fair.

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The free event is open to the public and will feature a variety of Crime Prevention and Personal Safety topics. The purpose of the event is to help inform the general public about how to protect themselves from becoming a victim to the various types of crimes and dangers that can often be prevented. There will be a number of public speaking presentations on various topics, such as Personal Safety, Identity Theft, Insurance Fraud, and more. In addition, there will be displays, informational booths, business sponsors and vendor tables present. There will also be food & drinks provided, raffle prizes, and more! Operation Medicine Cabinet will be at this event to impound any unwanted or expired medications for destruction and Operation Shredding will gladly destroy any unwanted sensitive or personal documents, both accepted at the HCSO display table. For more information, please contact Deputy A Alvarez at (813) 242-5558, AAlvarez@hcso.tampa.fl.us; Deputy D. Watson at (813) 2470950, Diwatson@hcso.tampa.fl.us; or Bill Castens at (813) 340-9436, BCastens@verizon.net.

Carrollwood Cultural Center to Introduce New Programs in 2016 The folks at the Carrollwood Cultural Center know one thing: 2016 is going to be huge for the organization. As in years past, the Center will offer a variety of live music events, comedy shows, shows for children, community theatre, art exhibits and classes; however, that is just the tip of the iceberg for the non-profit. “We are going to continue doing what we’ve always done, which is offer quality entertainment and arts-based educational opportunities to the community, but we are going to introduce a series of free community events in the New Year,” said executive director Paul Berg. Complete Schedule of Events: January – April 2016 · January 5 at 6:30-8 p.m.: WORKSHOP: Dance for Joy & Vitality · January 8 at 6 p.m.: The Lecture Series presents Florida: A Target-Rich Environment for Crime Writers with bestselling author Tim Dorsey sponsored by Rex Henderson of Edward Jones and Carrollwood Village HOAs

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· January 9 at 10 a.m.-2 p.m. The North Tampa Market · January 11: Winter I class session starts today · January 16: Miles for Minds 5K & Fun Run sponsored by Carrollwood Village HOAs · January 16 at 7 p.m.: Musical Expressions with pianist Franz Mantini · January 17 at 2 p.m.: Juggling Around the World with Stewart Lipi · January 21 at 6:45-8:15 p.m.: WORKSHOP: All that Jazz & More…Theatre Dance · January 22 at 7:30 p.m.: Jazz with Jim with Jim Burge and The Jazz Directions · January 23 at 9 a.m.-1 p.m.: Treasures & Trinkets sponsored by Carrollwood Village HOAs · January 23 at 8 p.m.: Women of Motown · January 25-26 at 10:30 a.m.: The Franzini Family Science Circus · January 30 at noon-2 p.m. : WORKSHOP: Inspirational Canvas with Texture & Contrast · February 4 at 6:45-8 p.m.: WORKSHOP: Swing Dance · February 5 at 5-8 p.m.: ART RECEPTION: Art from the and Mark

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Gonzalez · February 9 at 5-6 p.m.: WORKSHOP: Bucket Brigade Drumming · February 10 at 1-2:30 p.m.: WORKSHOP: In Touch with Social Media · February 11 at 6:45-8 p.m.: WORKSHOP: Swing Dance · February 13 at 10 a.m.-2 p.m.: The North Tampa Market · February 13 at 8 p.m.: The Sound of Swing big band presents “Let me call you Sweetheart” · February 17-18 at 10:30 a.m.: Florida Treasures · February 18 at 6-8 p.m.: Art from the Charity Appreciation Night · February 19 at 7:30 p.m.: Jazz with Jim with Jim Burge and The Jazz Directions · February 23 at 6:30-8:30 p.m.: WORKSHOP: ABC’s of Auditions · February 26 at 8 p.m.: Peace of Woodstock · February 29: Winter II class session starts today · March 4 at 5-8 p.m.: ART RECEPTION: The Exhibiting Society of Artists (TESA) · March 5-6 (various times): An Evening with Gilbert & Sullivan sponsored by Carrollwood Village HOAs · March 9 at 6 p.m.: The Lecture Series presents Healthy Aging & Well-

ness with Geraldine Novy, BS, RN, NC-BC, sponsored by Carrollwood Village HOAs · March 11 at 7:30 p.m.: Jazz with Jim with Jim Burge and The Jazz Directions · March 12 at 10 a.m. -2 p.m.: The North Tampa Market · March 12 at 4 p.m.: A Spring Concert with the Carrollwood Winds · March 19 (times TBD): CARROLLWOODSTOCK sponsored by Carrollwood Village HOAs · March 19 at noon-3 p.m.: WORKSHOP: Inspirational Canvas with Texture & Contrast · March 20 at 2 p.m.: Molly’s Easter Hen · April 1 at 6-8 p.m.: ART RECEPTION: Shyama · April 8-17 (various times): What the Butler Saw by Joe Orton · April 9 at 10 a.m.-2 p.m.: The North Tampa Market · April 12 at 6-8 p.m.: WORKSHOP: Do-Re-Mi of Musical Theatre · April 23-24 (various times): The Jim Burge Jazz Festival sponsored by Paragon · April 23 at 7:30 p.m.: Jazz with Jim with Jim Burge and The Jazz Directions with special guest The Jazz Cellar Underground Orchestra · April 29 at 7 p.m.: Student

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Showcase · April 30 at 10 a.m.-4 p.m.: SpringFest YouthFest sponsored by Carrollwood Village HOAs · April 30 at 8 p.m.: “It’s All About the Brass” with the Carrollwood Brass

For more information, including a complete schedule of events and classes, or to purchase tickets, visit CarrollwoodCenter.org, call (813) 922-8167, or visit the Center at 4537 Lowell Road in Tampa, Florida.

Photo by mikebird.us

CABA welcomes WOW! Fresh and Fast to the Carrollwood community with a Ribbon Cutting ceremony.

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Homebound Heroes: Helping Our Veterans, One Home at a Time! By Matthew Selby It’s not everyday you meet someone who has a selfless mission to help others in need with no desire to line his own pockets. We’ve all become increasingly aware of so called charities that although may do some good, do so at the expense of making their owners and operators rich in the process. Roy “Bucky” Shell isn’t built that way. He saw too many of his friends come back from serving our country overseas only to be stuck battling a never-ending inner war. After careful consideration upon what Bucky wanted to do for our veterans, he came up with an idea. It was then that he decided to start Homebound Heroes, a privately funded non-profit organization that provides mortgage free homes to returning war veterans. I asked Bucky to describe what Homebound Heroes is all about and he said, “Homebound Heroes is something I’m very proud of. It’s only in the beginning stages, but it

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has a huge potential. My goal is to eventually get it to a point where we can help hundreds of veterans; we just need to get the word out. We are dedicated to providing mortgage free homes to returning war veterans who have served our country. A majority of our returning heroes suffer from multiple levels of PTSD and have found it very difficult to make the transition back to a civilian lifestyle. Homebound Heroes was created to help relieve the pressure as they make one of the biggest investments of their lives. By providing a house for these brave veterans we can help

them adapt to their next mission of succeeding in America and turning their new house into a home.” PTSD is an overwhelmingly big problem for a large percentage of our veterans. It’s crippling for many, leaving them with merely a shell of their former selves. Our heroes need help! Fed up with the lack of help our servicemen and women were receiving, Bucky decided to do something about it. Bucky was especially upset with organizations who claim to be “all in for vets” but really are just all in for their salary. This is not the case with Homebound Heroes. Homebound Heroes is committed to ensuring that over 90% of all received donations

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goes directly towards providing mortgage free housing for our veterans. Homebound Heroes is currently working on providing two local veterans with a mortgage free home – Michael Yancey, a veteran of the Army National Guard and Marine Bobby Malina.

Michael Yancey Michael joined the Army National Guard in July of 2003 then went to basic training and advanced individual training. In the summer of 2005 his unit was put on alert that they were going to be deploying to Iraq. During his first tour he took on many responsibilities. From defending Abu Ghraib prison and taking

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control of all detainees inside the facility to PSD (personal security detail) to convoy security. After returning home just a couple days before Christmas 2006 Michael started doing his weekend drill with his unit, which he continued for the next few years. Then, in early summer 2009 he was informed that the 53rd Infantry combat brigade was going to be deploying again and needed volunteers. “I made the decision to volunteer and by early 2010 I was on a plane headed overseas again,” says Michael. “Our mission was fob security at camp Patriot Kuwait. We were in charge of convoy security for all ammunition and explosives coming from our military boats going to the ammunition holding area.”

“I saw many things that have changed my perception on life,” says Michael. “I am thankful for my understanding wife and my beautiful daughter. Joining the military was one of the best decisions I have made. It gave me a new sense of confidence and pride.”

Bobby Malina Growing up in Palm Harbor, Bobby has been an athlete his entire life. All County his senior year for football, Bobby was voted on the Pinellas County All Star Team. Bobby had scholarship offers to play college football, but in March of 2003, just a few months before graduation, the United States of America declared war on Iraq. After that he didn’t feel college was a top priority anymore and

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the following weekend he went to the recruiting station and stood outside for a few minutes and thought, “The Marines say they’re the best of the best; let’s do this.” Bobby went to boot camp in October 2003 and was meritoriously promoted to PFC (private first class; E-2, the rank above private) for superior work before graduation in January 2004. In his military career Bobby deployed three times and has been on 200+ convoys, 200+ security patrols (mounted/dismounted), and has escorted EODs to many weapon caches. On his 2nd tour to Iraq his vehicle was blown up by IED’s twice on October 8, 2005 and October 17, 2005. Bobby is very lucky to be alive. After returning home his 3rd time Bobby got out of the Marines. In that time the VA diagnosed him with PTSD and TBI (traumatic Brain Injury) from the explosions. “I didn’t think I needed to seek help until after a blackout where my brother told me I was going house to house in my neighborhood trying to clear them, calling for air strikes, and talking to people that weren’t there,”

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says Bobby. “Luckily I have a very understanding wife who tries to understand what I have been through. We just take it one day at a time and try not to dwell on the things that don’t go our way. I’m just happy I’m still alive and have the chance to see my son grow up.”

Nominate a Hero For a minimum $20 donation, you can nominate yourself or a fellow veteran. A form is provided on their website. If you are nominating yourself, please fill out all sections. If you are nominating a fellow veteran, please fill out as many of the sections as you can. Bucky says, “Our mission is to serve the brave men and women that have served our country to protect our freedoms.” If you have the ability to help one of our heroes in need, any donation helps. For more information or to make a donation, please visit HomeBoundHeroes.com, call (727) 638-4418, or email info@homeboundheroes.com.

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Give the Mood Meter a Green Light to Manage Emotions A friend moving to a new town leaves one student in blue. A child angry about cleaning his room when he wants to play says that he feels red. And when a teacher plays the upbeat chorus of Pharrell Williams’ song Happy, the students start dancing, exclaiming “that’s yellow, that’s yellow!” Students at Corbett Preparatory School of IDS are seeing their emotions in color this year after teachers introduced them to the “Mood Meter,” a visual representation of what they might be feeling. Part of a broader initiative called RULER that Corbett Prep is implementing for social and emotional learning, the Mood Meter asks students to assign each emotion a color as a first step to managing feelings appropriately. The Mood Meter is one of the fundamental tools the RULER approach uses to help school communities learn — as the acronym says — to Recognize, Understand, Label, Express and Regulate emotions. Developed at the Yale Center for Emotional Intelligence, RULER of-

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fers research-based methods to help children and adults identify, process and manage emotions. Ten Corbett Prep teachers and administrators studied RULER in depth during professional development last summer at Yale University and are rolling out additional concepts to the rest of the faculty this school year. This program adds to and complements the many strategies at Corbett Prep for encouraging a climate of dignity and respect. RULER goes far beyond the Mood Meter, but the color identification provides a good starting point to anyone who wants to build selfawareness, learn to regulate emotions and create an environment that fosters achievement. With these three simple steps, family members can begin to value emotional intelligence at home. The process first begins with children and parents identifying how they are feeling openly together and, in doing this, they learn to make more thoughtful decisions. 1. Name your emotion. As Dr. Marc Brackett, the director of the

Yale Center for Emotional Intelligence says, “If you can name it, you can tame it.” The Mood Meter helps pinpoint emotions with its simple square split into quadrants of red, yellow, blue and green. Each color corresponds to different emotions, which students learn to categorize based on their level of energy and pleasantness. Feeling pleasant with high energy puts you in a happy state of yellow. High energy and unpleasantness, however, shifts to red, which reflects emotions such as anger or fright. Pleasant and low energy is peaceful green, and unpleasantness and low energy show up in the blue quadrant with feelings that may include loneliness or disappointment. Every color is valued and has its purpose. Knowing how to regulate each quadrant is the key. Early Primary Division Leader Marla Vildostegui says the Mood Meter has helped her kindergarten class become more mindful about how their emotions change throughout the day and affect their actions. Their vocabulary improves as well, as they graduate from

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saying they feel “fine” to using words such as “ecstatic” or “serene.” Teaching subtle distinctions between similar feelings empowers students to recognize the full scope of their emotional lives, see how their feelings fluctuate and eventually learn to manage their emotions, Vildostegui says. 2. Think about how you want to feel. All emotions are valid. But certain emotions are more beneficial depending on what you want to accomplish. Feeling outraged could help you make a passionate argument in a debate, but backfire if you need quiet time to write or study. Michelle Hill, Intermediate division leader, says it helps her to know where her students are on the Mood Meter so she can encourage them to make deliberate shifts during the school day for optimal learning to occur. RULER-inspired charters also hang in Corbett Prep classrooms to remind students of agreements they created together — how they want to feel at school, what they can do to have those feelings and guidelines to prevent conflict. Families can create

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charters, too. 3. Shift your feelings. You may know you want to move from red (anger) to green (peaceful) but feel

stuck. Having strategies at the ready make it easier. Does a certain kind of music invigorate you? Will a walk outside improve your concentration?

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Do you feel uplifted when you look at a beautiful photo or read an inspirational quote? The Mood Meter even has an app that lets you log

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your feelings and prompts you with suggestions if you need a change. With enough practice, it can become second nature. Schools that use the Mood Meter and RULER report that they have a healthier school climate where students are less likely to bully others and more likely to demonstrate better leadership skills and increased attention. Students may perform better academically as their work habits improve and distractions shrink, and teachers develop more positive relationships with students and experience less burnout. Attaching feelings to colors is simple enough for the youngest students to grasp, but the exercise benefits people of all ages. Whether your goals are for the classroom, the office or the living room, emotional awareness puts people in control of their feelings instead of the other way around. Corbett Preparatory School of IDS is located at 12015 Orange Grove Drive in Tampa. For more information, visit corbettprep.com, or contact the Admissions Office at (813) 961-3087 or by email at info@corbettprep.com.

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LOCAL 15-YEAR-OLD STARTS A NON-PROFIT AND JOINS FORCES WITH CORPORATE CONFERENCE COMPANY TO HELP THOSE IN NEED

Sparkle Power and IQPC Exchange team up to benefit Ronald McDonald House After multiple stays in the hospital, a local 15-year-old girl has used her experience to recognize a need of others. While at the hospital, Caitlin Shannon found herself dreading long days in the hospital awaiting tests and procedures and thought that many other children in her position, or worse, may experience the same feeling. When thinking about her experience, Caitlin, the oldest of four siblings, says, “When I was 13, I was in and out of the hospital and surgery centers for two years. It gave me an amazing outlook.” Caitlin has put her thoughts into action. While most 15-year-old girls are busy trying to take the perfect selfie, Caitlin is helping others. With the support of her family, Caitlin has created a charity called Sparkle Power. The name is significant because “sparkle” represents goodies that brighten a patient’s day and “power” represents the power of a positive

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attitude to help a patient recover faster. Through Sparkle Power, Caitlin brings joy to children that find themselves hospitalized for extended periods of time by bringing them ‘care packages’, that she simply calls Sparkle Power Boxes. A Sparkle Power Box consists of items to banish hospital room boredom and includes things like coloring books, crayons and even socks for cold hospital rooms. Her inspiration for the boxes came from little things she received while in the hospital. She recalls, “When I would get a small gift, like Chapstick, a personal comfort item, or something small like we have in the

Caitlin Shannon (left) is a remarkable teenager who started the Sparkle Power charity to boost the spirits of children who are receiving medical treatment at hospitals Sparkle Power goodie bags, it really brightens your day.” Caitlin’s mom, Brooke Shannon, is in awe of her daughter’s level of philanthropy. When asked about Caitlin’s inspiration to create Sparkle Power, Brooke said, “It really touched her heart when she saw other children

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alone, bored or really not having anything to get them through the day and she had her siblings and my husband and I to visit and bring little goodies, but she noticed that some of the other children in the hospital would be lonely and sad. She thought maybe, once she was feeling better, she could do some-

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thing to help brighten these kids’ days and maybe that would help them recover a little faster. That’s what prompted her to come up with her charity. Now that she’s feeling better, she wants to give back to her community.” One look at this amazing young lady’s charity Instagram account, @sparklepoweroffical, and even the coldest heart will begin to melt. Viewers are met with the smiling faces of children that Caitlin has helped and the stories of hope and courage that each child possesses. It is clear to see that Caitlin has a huge heart and cares deeply for each and every child she helps. Since security protocols at some hospitals make it difficult to deliver the packages directly to patients, Ronald McDonald House charities seemed like the perfect way to get the care packages in the hands of the families. Ronald McDonald House provides no cost housing to families with children that are long term or frequent patients at nearby hospitals. Moved by Caitlin’s dedication to helping others, a corporate conference company called IQPC Exchange took notice of Sparkle Power. While its parent company, IQPC, is a worldwide

business, IQPC Exchange itself only has two offices in the United States, including New York and one here in Tampa. The company plans and hosts multiple nationwide conferences for executives and thought leaders from Fortune 1000 companies. IQPC Exchange has now joined forces with Sparkle Power to help children and their families with extended hospital stays. To take it a step further, IQPC Exchange has expanded the care packages to include items for not only the patients, but for the families as well. Items include non-perishable food items, toys for siblings, toiletries and more. IQPC Exchange has placed Jessica Yeshaiek in a lead position of the efforts and she could not be more thrilled. Jessica’s college sorority was heavily involved with RMH and she’s ecstatic to be involved with such an incredible mix of caring organizations. IQPC Exchange has also begun bringing the items to the conferences and getting the attending executives onboard with participating in creating the packages to give to the families. One of the attendees tweeted a photo of the packages and said how much he loved being a part of the ‘social responsibility.’

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Yeshaiek said, “It is really heartwarming for us to have a chance to give back to the Tampa Bay community. We are proud to be part of an initiative to support Sparkle Power and Ronald McDonald House by assembling the Sparkle Power goodie bags at IQPC events around the country, then delivering them to The Ronald McDonald House to give to deserving families.” With the help of more companies like IQPC Exchange, Caitlin and Sparkle Power will be able to reach more families. Sparkle Power, Inc. is a 501(c)(3) non-profit company.

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If you would like more information on ways to get involved and support Sparkle Power through IQPC Exchange, contact Kristen Schipfer via phone: 813-658-2584, email: Kristen.Schipfer@iqpc.com. Or, email Caitlin Shannon at caitlin.sparklepower@yahoo.com; follow Sparkle Power on Instagram: @sparklepowerofficial for updates. Editor’s Note: Congratulations to Caitlin Shannon on receiving Trinity Family Physicians’ Tampa Bay Making A Difference Award! Please read the story on page 22.

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Your Social Security Record at Your Fingertips By Daryl Rosenthal, Social Security Public Affairs Specialist

With today’s technology, you may never have to go to an office or even make a phone call to do your business with Social Security. Current workers and people who receive benefits can join the millions who already interact with the agency by computer or tablet by opening a free My Social Security account. It’s easy, safe, and, most of all, secure. You’ll only need a few minutes at www.socialsecurity.gov/myaccount to sign up. You are never too young to start thinking about your financial future. My Social Security account is very valuable for younger people who don’t receive benefits yet. Young workers can use the best free retirement and financial planning tool available. Once you open a My Social Security account, you can have access to and — at the same time — download your Social Security Statement. With your Statement you can review • Estimates of your potential future retirement and disability benefits; • Estimates of survivors benefits for your spouse and children, if you

should die; • Your earnings record to confirm the accuracy; and • The estimated Social Security and Medicare taxes you’ve paid. If you already receive Social Security benefits, with a My Social Security account you can • Get a benefit verification letter; • Change your address and phone number; • Start or change direct deposit

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of your benefits payment; • Get a replacement SSA-1099 or SSA-1042S for tax season; and • If you’re signed up for Medicare, order a Medicare replacement card. To open your free My Social Security account, you must be at least age 18 and have a • valid email address; • Social Security number; and • U.S. mailing address.

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It only takes a few minutes to sign up, and it’s easy to do. There’s an informative video and frequently asked questions on our website to help you. So, go to www.socialsecurity.gov/myaccount and open your own, secure My Social Security account today. Then you can join the millions who can plan, invest, and save for a secure retirement with confidence.

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Donna’s Cleaning Angels Celebrates 25 Years of Brilliant Success

By Julie Kanehl From the first moment that people talk on the phone to Office Manager Maria Santilli, at Donna’s Cleaning Angels, they realize this is no ordinary cleaning service. Professional, knowledgeable and personable, Maria is ready to answer any questions you may have about Donna’s Cleaning

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Angels and the stellar cleaning services that have built the company into the success that it is today. Maria is the “right hand” of owner Donna Ferrante, whose commitment to excellence in every aspect of her business has brought her company to a new pinnacle of success: To celebrate the 25th Anniversary, the company is launching a fleet of Donna’s Cleaning

Angels vehicles. Wow! 25 Years Strong! “I can’t believe 25 years have gone by,” says Donna. “This took a lot of dedication…tremendous dedication.” She adds, “I’ve seen a lot of cleaning services come and go, but we are here for the long term. Now we are bigger and better than ever. Twenty-five years later, we have 25 employees and are the number one cleaning service in Tampa Bay. I am so excited I still have a lot of the same customers for over 20 years!” One long time client called to congratulate Donna and said, “You and your business are not getting older, you’re only getting better.” All these years later, Donna is still emotional as she tells the story of how she came to rename her business. Donna was crowned “the cleaning angel” 18 years ago by an elderly lady, who was under care at Gulfside Regional Hospice. Shortly before the lady passed away, Donna left a crystal angel for her. She told her nurse that Donna should be called the cleaning angel. As her business grew from just herself to what is now a fleet of “cleaning angels,” the name of Donna’s company has changed to reflect the growth. She

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says, “It started off as Donna’s Cleaning Service, then The Cleaning Angel, and now to Donna’s Cleaning Angels. Wow, we have come such a long way!” Donna Ferrante is a woman so dedicated to her clients, her employees, and her company that she never stops trying to improve. Even though the stellar residential cleaning services provided by Donna’s Cleaning Angels is what has built the company, Donna continues to bring more to the table for her customers, such as expanded services including carpet, tile and grout cleaning. “In 25 years, there has been a lot of growth. We are extremely well known, and receive a tremendous amount of referrals. In order to give the customer an accurate time and pricing on their home we offer a free estimate.” When Donna meets a potential new client for the estimate, she explains the detailed cleaning that her service provides. “Every house is different,” says Donna. Maria adds, “Customers love how much time Donna takes to meet, greet and explain everything we have to offer them in person. We are branching out more into commercial cleaning. Such as, doctors’ and real estate offices, insurances agencies and other small businesses.”

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Donna’s Cleaning Angels provides reliable, detailed cleaning for homes and offices - call today to schedule a free estimate Always a hard worker, a strong work ethic runs in her blood from her Italian and French Canadian background, as her family in Gorham, New Hampshire has owned an Italian restaurant in the mountains for almost 70 years now. Carrying on a family legacy of work and success has always been important to Donna and when she first started her business, her son, then 11, and her 8-year-old daughter followed her example and helped their mom by putting fliers on cars at Sunday services.

In addition to her family’s influence, Donna attributes the success of her company to a determined attitude, tremendous amount of ambition, and meticulous attention to detail, all of which is accompanied with an unstoppable drive. An example of this drive was when, after years of working on her own, Donna broke her ankle and hand in an accident and knew she couldn’t continue cleaning on her own. She prayed for the future of her business and that is when she decided to hire her first employee.

Carrollwood Neighborhood Lifestyle

Reflecting on her company’s growth, 25 years of hard work and success and the addition of a fleet of Donna’s Cleaning Angels vehicles, Donna shares, “The dedication and success in my cleaning business is due to the closeness of my wonderful family. I am proud and honored to say that I am following in the footsteps of my parents and grandparents. We know how to cook, clean and we give 100 percent to the business. My only regret is that my mother, father and grandmother aren’t here alive to see all of this, but I know in my heart that they are seeing it even though they can’t be here with me.” Licensed – Bonded – Insured – Workman’s Comp on All Employees What sets Donna’s Cleaning Angels apart is the fact that Donna has created a company that is fully licensed, bonded and insured, and each client can expect to have a team of Donna’s Cleaning Angels at their door each time that they have service. Donna says, “Next to your doctor, there’s nothing more personal than your cleaning service, which is why we take so many steps to protect you and make you feel at ease with our service. My clients don’t have to worry because I’ve done the homework and I carry the liability.” Donna adds that building honest dependable relationships is just as important as providing quality cleaning. “I really appreciate my hardworking girls. And they appreciate their job here at Donna’s Cleaning Angels and take care of our customers with much pride. That makes this a win-win situation. Using the basic principles of mutual respect combined with good old-fashioned elbow grease, the angels produce

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a heavenly sparkle. Our customers love our back-to-basics, old-fashioned cleaning techniques, often reminding them of how their grandmothers used to clean. “The girls are happy when they work together, they have good energy together, plus four eyes are better than two. This way here, the teammates are able to check each other and make sure that nothing is missed.” The teams are always presentable and friendly, wear uniforms with nonslip shoes, and come in with a large canvas kit containing all of their high quality cleaning supplies. What’s more, every employee that Donna hires is background checked, drug free and covered by workman’s compensation. This is part of the reason why Donna’s Cleaning Angels is the first choice of so many people in our area. “It’s important to me to hire people who have a clean background, and who are polite, trustworthy and dependable,” says Donna. “As a result, I can be very picky about who I hire.” She adds, “Some employees have come here that previously worked for other cleaning services, and they are amazed at the way our training procedures are. They stated that their previous employers made them watch a video and then sent them off the very next day to clean, unsupervised. Our Angels have on-the-job training for over a month, with a field manager, before they are considered a ‘true cleaning angel.’ It takes time and effort to make sure an employee is 100 percent up to our cleaning standards. Detailed cleaning is what we are known for. Not just a run-through, wipe-down.” To ensure that every client is happy after each cleaning, Donna offers comment cards, regularly checks in with her clients, and has regular meetings with her staff. Reflecting, Donna says, “At the end of the day I thank God for my blessings – the great people who work for me, a great business, my health, my home, my loved ones and my family. God bless you all.” Donna’s Cleaning Angels provides cleaning services to Pasco, Pinellas and Hillsborough Counties. Schedule a free consultation with Donna’s Cleaning Angels at 727-942-8289, and be sure to ask about the Refer-A-Friend program that can earn you a free cleaning. Gift certificates are available. Testimonials can be found on Donna’s Cleaning Angels Facebook page.

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Trinity Family Physicians Surprise 15-Year-Old Caitlin Shannon With the Tampa Bay Making A Difference Award Caitlin Shannon is remarkable! She makes a difference to so many children in the Tampa Bay Area who are hospitalized by giving them something to smile about! Caitlin created Sparkle Power, a charity organization that gives goody bags filled with fun items to bring “the power of a little sparkle” to children who really need something to lift their spirits. It is no surprise that the 15-year-old was chosen by Trinity Family Physicians’ own Dr. Stephanie Eldridge and Dr. Amir Shirmohammad as the second recipient of the Tampa Bay Making A Difference Award. Committed to their patients and active in the Tampa Bay Area where they both grew up, the husband-and-wife team of physicians started the Tampa Bay Making A Difference Award to bring recognition to individuals who make a difference in the lives of others locally. Dr. “Shirmo” explains, “There are so many terrible things going on around the world. Dr. Eldridge and I

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just felt that we have to do something to make people feel happy and good.” With this Award, the doctors are able to honor individuals who work to put smiles on the faces of many, and they hope you will feel inspired at hearing Caitlin’s story. Caitlin suffered irreversible nerve damage during gall bladder surgery when she was just 13 years old. In and out of hospitals for two years while doctors searched for what was causing her excruciating pain, Caitlin bonded with many children and their families and resolved to make a difference for them. Wise beyond her years, she shares, “When someone is first diagnosed with a chronic illness or chronic pain, other people are so good about coming to the hospital and being involved in the first weeks but then it always dies down. I just wanted to do something to bring them happiness.” Caitlin and her family started collecting markers and crayons, stickers and notepads, and other items to

Dr. Amir Shirmohammad (right) and Dr. Stephanie Eldridge (left) with their new daughter Violet in Dr. Eldridge’s arms, surprise Caitlin Shannon (center) with a gift basket, and choose her as the second recipient of Trinity Family Physicians’ Tampa Bay Making A Difference Award! make up Sparkle Power bags to give to children at local hospitals. Sparkle

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Power is proof that one young girl with the right team behind her can do

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tinue to bring happiness to little ones in the hospital. Caitlin’s mom Brooke is a powerhouse herself and she gave her daughter some brilliant advice worth sharing. Brooke said, “I always talk to her about building your team. We all have people who want to help and support us – they are on our team – and it’s important to build your team. Like our guy at Sips Specialty Coffee House [on Gunn Hwy.] – he sees us coming and has our order ready every time, and before I can say, ‘We’re in a hurry,’ he is handing out the coffee and muffins. He is on our team.” I Trinity Family Physicians gave Caitlin a basket of think I can speak for Dr. goodies for a little Sparkle Power of her own Shirmo and Dr. Eldridge when I say that after meeting Caitlin, we a lot! Now Sparkle Power is a all want to be on her team! 501(c)(3) non-profit that can con-

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Caitlin is active in her high school’s drama program and according to her mother Brooke; she is an amazing and attentive big sister to her three younger siblings. Her charity, Sparkle Power, is sure to continue to grow and bring smiles to children throughout Tampa Bay who are in our local hospitals. Currently, Caitlin is running Sparkle Power out of her bedroom, which her mom says is stacked with trays and bins of supplies for the Sparkle Power bags. One local school has gotten onboard, teaming with Sparkle Power and gathering supplies through the holidays to fill the bags that will put some sparkle in a child’s day. It is our hope that Sparkle Power will continue to gain the support of local businesses and schools throughout Tampa Bay, bringing a dose of happiness to even more hospitalized children. (To learn more about Sparkle Power, please read the story on page 16.) If you’d like to donate funds or supplies, email caitlin.sparklepower@yahoo.com, and follow Sparkle Power on Instagram: @sparklepowerofficial for updates.

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Nominees Now Being Accepted for the Next Tampa Bay Making A Difference Award Trinity Family Physicians’ Tampa Bay Making A Difference Award will continue to honor individuals who make a difference. If you know someone who makes a difference in the lives of others in Tampa Bay, Trinity Family Physicians and Carrollwood Neighborhood Lifestyle want to hear from you! Please submit your nominees (and tell us why they qualify) for the next Tampa Bay Making A Difference Award by email at editorial@nnlflorida.com. Trinity Family Physicians and Carrollwood Neighborhood Lifestyle ask that you please share your thoughts and comments with us on our facebook pages: facebook.com/trinityfamilyphysicians and facebook.com/neighborhoodnewslifestyles. Trinity Family Physicians is located at 1817 Cypress Brook Dr, Suite 101 in Trinity. Please log on to trinityfamilyphysicians.com for additional information about Dr. Eldridge and Dr. Shirmohammad.

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“Cwood Window” Continued from page 1 they can also make your house look old and run down. If you’ve noticed high energy bills, drafts or hot spots, or can hear loud noises outside, changing your windows and doors could reap big benefits to you and your home. “The energy efficient, impact windows are really effective at reducing noise and traffic sounds,” says Randy. In addition to being hurricane safe and energy efficient, impact glass can also make your home more secure, since the glass is almost impossible to break into and UV filters will block up to 99% of the sun’s UV rays to protect your furniture, floors, and drapes. Family owned Carrollwood Window & Door has been in business since 1991 and has a long list of happy customers. “We always make sure that our clients are 100% satisfied with our work,” says Randy. “Our product specialists will make sure there aren’t any surprises with your project. They are able to help you find windows and doors for any house and any size budget. We want

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to make sure our clients are educated about all their options.” “My experience with Carrollwood Window & Door was a real pleasure,” says client Neil H. “The quality of the product was enhanced with top notch service. The crew who installed the door was pleasant, efficient, and helpful in any way they could be. I would recommend them

without reservation.” An expert from Carrollwood Window & Door is with you every step of the way during your project – from the time you call them for a free quote until the day you’re beaming at your house with pride. “Unlike some companies, everyone from the product specialist to the installer is an employee of Carrollwood Window & Door,” says Randy “Everyone that works here is an expert in windows and doors. We also handle all the permits and inspections for you.” “In the 20 plus years I’ve owned my home, I’ve never had any company come close to the quality and professionalism of Carrollwood Window & Door,” says client Patricia A. “They replaced old single pane alu-

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minum sliding glass doors and transom windows with Low-E rated double pane, vinyl windows and doors. From my initial contact with the salesman to the final installation of some trim work, everything progressed very smoothly and in a timely manner. All of the work was very expertly done. It was wonderful to work with them.” Because Carrollwood Window & Door focuses on making sure their clients have a great experience and a wonderful end product, the hardest part for you will be deciding which windows and doors you want. “There are lots of choices in colors, wood stains, and styles,” says Randy’s wife and co-owner DeeDee. “Every product is custom made for our clients’

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houses. Many of the doors and hardware also come with new security features like multi-point locks.” True to their customer service code, Carrollwood Window & Door can help you decide which windows and doors will work best for your house, your lifestyle, and your

budget. “We have a huge selection of windows and doors,” says daughterin-law Dana, “and we’re here to help you make the right choice. You have

Carrollwood Neighborhood Lifestyle

the option to send us a picture of your house, and using our software we can show you how different your entry doors will look on your home. We also have an app that you can use yourself so you can find a new door you’ll love.” All of the products that Carrollwood Window & Door carries are backed with a lifetime guarantee. And, because Carrollwood Window & Door has many new construction customers, they receive savings and discounts from their manufacturers, which they are able to pass along to all of their clients. “I can not say enough about the wonderful crew at Carrollwood Window & Door,” says client Joan S. “They did a wonderful job and were so polite. I would highly recommend them. We are so pleased with our windows, and the whole process, from original estimate to completed job, was a pleasant experience.” Whether you want to replace all the windows and doors in your house or just need to change a few, Carrollwood Window & Door can help you. They service customers throughout Hillsborough, Pasco, and Pinellas

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Counties. Give them a call today to schedule your free consultation. Carrollwood Window and Door’s showroom is located at 6025 North Highway 301 in Tampa and is open Mon. – Fri. 8 a.m. – 4 p.m. They are available Sat. by appointment only. For more information or to schedule a free consultation, please call (813) 626-7676, visit their website at CarrollwoodWindow-Door.com, or email office@carrolwoodwindow-door.com.

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PostNet Neighborhood Business Center to Serve Local Entrepreneurs and Small Businesses: Local Entrepreneur Opens New PostNet Location in Tampa on Dec. 2, 2015 Local businessman and immigrant entrepreneur Carlos Telleria is on a mission to help Tampa’s small businesses with the opening of a new PostNet Neighborhood Business Center located at 10043 N. Dale Mabry Highway. PostNet provides a suite of consultative, business-enhancing print, marketing and shipping solutions. The menu of services includes graphic design, full-service digital printing, direct mail, signage, document binding and finishing, and ancillary business services, like private mailbox rental and more. Unlike traditional postal and mailbox franchises, PostNet has strategic partnerships with all of the major logistics companies – UPS, FedEx, U.S. Postal Services, and DHL – offering a multi-carrier selection coupled with in-center professional packaging services to meet the specific shipping needs of its customers. In addition, with the brand’s bricks and clicks business model, PostNet in Tampa has

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both a physical retail storefront as well as an Online Print Center, offering customers the benefits of fast online transactions and/or traditional faceto-face service. “I look forward to working with Tampa’s entrepreneurs and providing support to the overall growth and liveliness of our business community,” said Telleria, who recently migrated from Venezuela to pursue business ownership. “PostNet fills the void for convenient services like printing, shipping and graphic design that are essential to the success of small businesses.” PostNet has nearly 700 franchises globally, and has successfully carved a niche as North America’s first and currently only Neighborhood Business Center. “Our franchise partners understand the challenges and opportunities that are unique to small businesses in their communities because they are small business owners themselves,” said Steve Greenbaum, co-founder and CEO of PostNet. “Of course there are other providers that design, print and ship, but it’s our culture, the

guidance and direction we provide small business owners and the ongoing partnerships we build with customers that makes the difference.” PostNet of Tampa is open Monday through Friday 9 a.m. to 7 p.m. and Saturdays from 9 a.m. to 2 p.m. For more information about PostNet’s services, please visit www.postnet,com or call (813) 252-4670.

About PostNet Founded in 1992, PostNet is the leading business-to-business franchise known for providing personalized, business-enhancing print, marketing and shipping solutions. Locally owned and operated PostNet locations offer full-service digital printing; direct mail; signage; document binding and finishing; graphic design; and ancillary business services, like private mailbox rental and more. They also offer professional packaging services and shipping with UPS, FedEx, DHL and the U.S. Postal Service. In addition, with the brand’s bricks and clicks business model, each PostNet franchise has

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both a physical retail storefront as well as an Online Print Center, offering customers the benefits of fast online transactions and/or traditional faceto-face service. PostNet has nearly 700 franchise locations across 10 countries. PostNet has won numerous awards and recognitions including: 2015 Entrepreneur Franchise 500; 2015 Franchise Gator Top 100; 2015 Entrepreneur America’s Top Global Franchise; 2013 Top 10 Best Franchise for Veterans by Military Times; 2013 Satisfaction Award from Franchise Business Review; and 2013 Mail Innovations Award from the U.S. Postal Service. For more information about PostNet services, go to www.postnet.com; for information about owning a PostNet franchise, visit www.postnetfranchise.com.

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“Carmel” Continued from page 1 THE WHO’S WHO Chris Sullivan is the Visionary for Carmel Kitchen and his vision has certainly come to life in the Carrollwood location. Chris knows his stuff when it comes to creating a successful restaurant concept. In fact, Mr. Sullivan is actually the founder of a little restaurant called “Outback Steakhouse” that you may have heard of. His son Alex is now the President of Carmel Kitchen, and Mike Jeckel, who I had the pleasure of meeting on my last visit, is the Market Partner for Florida and the Operating partner for this location. Of course lets not forget about the Head Chef Kim Bailey! Kim does a phenomenal job not only executing the recipes to perfection but also creating a beautiful presentation. In a business where first impressions are everything, Carmel Kitchen definitely sets the bar very high!

ATMOSPHERE & EXPERIENCE Speaking of first impressions, lets talk atmosphere. Arguably one of the most important aspects of any restaurant, a positive “walking in” first impression is crucial, and that’s a significant aspect of Carmel kitchen that I think they’ve got di-

aled in perfectly. I can still remember my first impression vividly from just over a year ago. My wife and I walked through the front door to a romantically low-lit dining area that reminded us of some of the eateries we had been to in Europe. Alexis and I had no idea what to expect, but we were immediately impressed. Right away, we were greeted with a warm smile and were taken to a table. The restaurant is a good size, easily able to accommodate many people. But, despite the size, what I noticed right away was how it still felt like an intimate setting. The colors and art on the walls are warm and inviting, with a modern Mediterranean flair, that gives this eatery an upscale, sophisticated feel. At Carmel Kitchen, you choose your dining experience. Super convenient, their menu is on a tablet, and if you wish, you can make all of your selections and send it off to the

Server Adrianna Araya Photo by MikeBird.us Operating Partner Mike Jeckel Photo by MikeBird.us kitchen throughout the night without ever having to flag down a server for help making an order. Don’t worry though, you’ll never be forgotten. A server will always greet you, and help you with whatever you need, as well as periodically check on you throughout the night. It’s important to note that the reason Carmel Kitchen embraces technology is to ensure the customer always has access to placing an order at the exact moment they want it.

THE FARE: Carmel Kitchen specializes in Mediterranean-style cuisine in both large and small sizes, to fit any appetite, and the staff is always very helpful when it comes to pairing the perfect wine with any dish. My last visit was specifically for this article. I fasted all day so I would be hungry enough to try multiple items. Unfortunately, my wife Alexis, who along with being the Editor of this magazine is also a very talented real estate agent and was tied up in showings all day so I didn’t receive any help in the food tasting. That’s

Moroccan Shrimp

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Carrollwood Neighborhood Lifestyle


The delicious Authentic Lobster Roll (Top) and the Basil Grilled Salmon pictured below were absolutely incredible. Make sure someone has one of these items at your table on your next visit! all right though – that just means more for me! At Carmel Kitchen they encourage you that if you have a favorite server, don’t forget to ask for them on your next visit! Mike Jeckel says, “We want our guests to have such a

great experience with their server that they ask for them by name each time they visit with us.” As I placed my order with our favorite server, Adrianna, I felt the need to explain myself and let her know I was ordering 4 items in one

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sitting for the purpose of this article. Being a Buccaneers cheerleader though, I’m sure she’s seen some of those football players eat a lot more than this, but it was still kind of funny ordering so much as I sat at the table by myself without Alexis. I started off the epic dinner with the Moroccan Shrimp as an appetizer. It was absolutely delicious. The shrimp was fresh – as always – and boasted a delightful kick from the crushed red pepper and unique Moroccan spices. It was also served with warm bread – perfect for dipping in

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the extra sauce. Next, I moved on to the Authentic Lobster Roll. This was something I’ve never noticed on the menu before, so I decided I had to try it. I had the intention of just taking a few bites and bringing the rest home, but after about 30 seconds I channeled my inner fat kid and inhaled the entire thing. Trust me, it wasn’t because of a small portion size either. This roll was packed with Lobster. (See the picture featured in this article). As if I even had to tell you to look at the picture though, because if you’re anything like me, these food pictures distracted you from immediately reading this article long ago. Following the lobster roll I ordered two small portion meals. First was the Basil Grilled Salmon. I really enjoyed this simple, yet tasty, salmon dish. It was tender, moist and bursting with flavor. The green beans were a perfect side to compliment the herbs used to season the salmon. Instead of the full-sized plate, I ordered the 5 oz small plate so I could have room to make another choice. I finished up my meal with the Moroccan Lemon Chicken, which absolutely is my favorite thing on the menu. It’s very flavorful and juicy. A Moroccan broth, mantilla olives, cilantro butter, pine nuts, parsley and an array of roasted vegetables make up a mouth watering chicken masterpiece. I highly recommend you try this on your next visit, although the entire menu is delicious, so you can’t go wrong no matter what you choose! With a fantastic menu of tantalizing options to choose from, a friendly, knowledgeable staff and a warm, inviting atmosphere, if you have never been to Carmel Kitchen or haven’t given them a visit in a while, right now is the time to experience one of the best culinary treats in Tampa Bay! Carmel Kitchen is located at 14306 N. Dale Mabry Hwy in Tampa. They are open Mon – Thurs: 11:30 a.m. – 10 p.m.; Fri: 11:30 a.m. – 11 p.m.; Sat: 10 a.m. – 11 p.m.; Sun: 10 a.m. – 9 p.m. For additional information please call (813) 265-1415 or visit www.Carmel-Kitchen.com. JANUARY 2016

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