Carrollwood - Vol. 2, Issue 3, March 2014 by Tampa Bay News & Lifestyles Magazine

CARROLLWOOD AREA

Vol. 2, Issue 3, March 2014

Neighborhood News & Lifestyles

Your neighborhood. Your magazine.

The Premier “Shop Local” Community Magazine Directly Mailed To 14,000 Homes In Carrollwood, Lake Magdalene & Avila

Discover the Difference at Mary Jo’s Performing Arts Academy By Alexis Selby Whether your child’s dream is to perform on Broadway, dance at Disney, play in an orchestra, or be a star on TV, anything is possible at Mary Jo’s Performing Arts Academy. Dedicated to providing the tools and life lessons necessary for students to effectively perform and compete in the national marketplace, for 35 years Mary Jo’s Performing Arts Academy (MJPAA), located at 15906 Mapledale Blvd. in Tampa, has consistently trained some of the best performers in the nation, teaching them not only how to succeed in their studies, but how to succeed in life. “We are all educators,” says Mary Jo Scanio, the

Artistic Director at MJPAA. “What we teach our students doesn’t just help them here at the Academy – it helps them with life. We are not only teaching them about the performing arts, but teaching them how to learn.” The mission at Mary Jo’s is to provide excellence in performing arts education while instilling in each student the confidence and self-esteem necessary to succeed in any field they choose, and with over 200 classes a week, including instruction in dance, acting, musical theater and voice, if you or your child has a dream to perform, chances are MJPAA has the class and time schedule to meet your needs. “What we offer here isn’t available See “Mary Jo’s” on page 28.

O’Brien’s Irish Pub & Grill – Fun for the Whole Family! By Alexis Selby A staple in the Carrollwood community, for the past 23 years O’Brien’s Irish Pub & Grill has been giving Tampa Bay residents a true taste of the Irish Culture. A local hangout where patrons can enjoy live music, fun entertainment, a great selection of craft beers and specialty cocktails and a di-

INSIDE THIS ISSUE:

PRSRT STD U.S. POSTAGE PAID TAMPA FL PERMIT 1185

Pony Party Weekend at Bill Currie Ford...............3 Community Calendar.......................................4-5 News Briefs.......................................................6-7 Carrollwood Day School...................................8-9 Comprehensive Foot And Ankle Center.........12-13 Whole Foods Market Carrollwood................14-15 Taste of Carrollwood.........................................17 Equestrian Inc. Horse Rescue of TB..............18-19 Local Spotlight! - Florida Central Credit Union......26 The Purrfect Experience For Your Cat................30

verse menu of exceptional food, O’Brien’s certainly has something for everyone! Whether you come to cheer on your favorite sports team on one of their big screen TVs, relax on their outdoor patio while taking in the beautiful Florida weather, or enjoy a low-key family meal, O’Brien’s offers all this and more! See “O’Briens” on page 22.

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Join Us For Pony Party Weekend At Bill Currie Ford! Come join us April 18th and 19th for the Bill Currie Ford Pony Party Weekend! This event celebrates the 50th Anniversary of the Ford Mustang while benefitting the Children’s Cancer Center. There will be two events, both of which are sure to be a blast! The night event, “Get Down and Pony Up”, will be a groovy 70’s party featuring live music by the Black Honkeys’. “Help a Kid drive a Pony”, the family-friendly day event will follow on April 19th. Kids of all ages want a pony, and for the bigger kids out there, a 50th anniversary edition Mustang is sure to do the trick - which by the way, will be out on Bill Currie's sales lot before you know it! Boasting a strong new look, new engine choice, improved transmissions and better handling, the 50th Anniversary Mustang will not disappoint!

Neighborhood News & Lifestyles Directly mailed once a month to 14,000 households in zip codes 33618, 33624 & 33613 220 Safford Ave. S. Tarpon Springs, FL 34689 Phone: (813) 928-6124; Fax: (727) 942-2432 Advertising E-mail: info@neighborhoodnewsfl.com Editorial E-mail: alexis@neighborhoodnewsfl.com © 2014 Carrollwood Neighborhood News is published by M Selby Publications, LLC. Publisher Matt Selby Advertising Sales Jim O’Reilly Linda Viega Mike Bird Accounting Manager Alexis Selby Marketing & Development Ashley Knoblach Art Director Tony Sica Graphic Artists Dat X. Do

Editor Alexis Selby Correspondents Erin Aldrich Julie Kanehl Lenay Ruhl Marcy Sanford Pamela Sica Katie Thomas Kim Thomas Dara Tucker

Nothing that appears in Carrollwood Neighborhood News may be reproduced, whether wholly or in part, without permission. Opinions expressed by Carrollwood Neighborhood News writers are their own and do not reflect the publisher’s opinion. The management of Carrollwood Neighborhood News is always happy to accept outside editorial submissions to the paper. Please call for outside editorial submission and advertisement deadlines. Carrollwood Neighborhood News will consider previously non-published outside editorial submissions if they are double spaced, typed and less than 500 words. Carrollwood Neighborhood News reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates. Carrollwood Neighborhood News will not return unsolicited editorial materials. Carrollwood Neighborhood News reserves the right to edit and/or reject any advertising. Carrollwood Neighborhood News is not responsible for errors in advertising beyond the actual cost of the advertising space itself, not for the validity of any claims made by its advertisers. Carrollwood Neighborhood News & Lifestyles is published by M Selby Publications, LLC.

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MARCH 2014

Community Calendar 11th annual Tour de Village 2014 5K Run and 1 Mile Fun Walk Carrollwood Village Phase I, II & III Homeowners Associations invites you to join your friends and neighbors at Tour de Village 2014. Run or walk over the greens, through the woods and around large ponds, crossing through the heart of Carrollwood Village. The 5K Run is chip-timed and both distances are entirely on grass. Official 5K race results will be posted at coolrunning.com and bigdawgrunnin.com. The event will be held on Saturday, March 15 at the Carrollwood Village Millennium Garden, located at 4535 West Village Drive in Tampa. The 5K run will start at 8:30 a.m., and the 1 Mile Fun Walk will start at 9:30 a.m. A portion of the event proceeds will benefit Friends of Hillsborough County Animal Services Race Registration Download your entry form under Events at www.carrollwoodvillage.com and mail it in with the appropriate registration fee by March 7th. Entry forms are also available at The UPS

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Store at 13014 North Dale Mabry, SW corner of Fletcher/N Dale Mabry, and many other local shops and gyms. Call for locations. Awards In the 5K, trophies are given to the overall male and female winner and custom medals three deep in age groups from 10 & under to 70 & over. The top ten 1 Mile walkers receive a medal. Goodies & Raffle The first 200 registered participants receive a race t-shirt and goodie bag. Complimentary bottled water, fruit, and a variety of snacks for everybody. After the awards ceremony stay for the great door prize raffle. All registered runners are eligible to win. Volunteers Needed To volunteer for various duties before and during and the event, please pre-register at www.carrollwoodvillage.com (Volunteering), email volunteer coordinator Gayle Hill at gayle@beautifulmephoto.com , or call 813/892-2545. All volunteers receive refreshments and a Tour de Vil-

lage 2014 t-shirt. Adults and Teens needed. Sponsorship Opportunities Sponsorships range from a $300 Tour Sponsorship with valuable benefits for your business, to goodie and raffle item donations for the runners. Sponsors are also invited to come onsite and personally give away promotional items, product samples and brochures, etc. to spectators and runners. For details, see the sponsor opportunities form posted under Events at www.carrollwoodvillage.com. Spectators Welcome Join the cheering section at the course, visit the event sponsors onsite and grab some of their free giveaways, as Carrollwood Village Home Owners Association launches their 11th annual Tour de Village. Friends of Hillsborough County Animal Services volunteers will bring animals available for adoption! Plan to arrive in time for the 5K start at 8:30 a.m. and stay for the awards ceremony around 10:00 a.m. For more information please visit www.carrollwoodvillage.com or contact event manager Maria Hochwarth-Alvarez at (813) 8427066 or email alvaworks@tampabay.rr.com.

Carrollwood Players Theater Presents the Bermuda Avenue Triangle Located at 4333 Gunn Highway in Tampa, the Carrollwood Players Theater proudly presents the Bermuda Avenue Triangle, which will run March 21 through April 12 on Fridays and Saturdays at 8 p.m. and Sundays at 3 p.m. For more information or to make a reservation please call (813) 265-4000 or visit www.CarrollwoodPlayers.org.

Monthly Multiple Sclerosis Support Group at Lake Magdalene United Methodist Church The next monthly Multiple Sclerosis Support Group will meet at Lake Magdalene United Methodist Church, located at 2902 W. Fletcher Ave. in Tampa, on March 4th at 7 p.m. The meeting will host speaker Darla Freedman-Levay from USF, who will be addressing issues of cognitive problems and techniques to better improve memory issues. For more information please contact Rita Schallenberger at (813) 961-5510.

March Events and Activities at the Carrollwood Cultural Center The Carrollwood Cultural Cen-

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ter, located at 4537 Lowell Road in Tampa, will host several events and activities in March, including: Marches in March When: Sunday, March 2 at 4 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: The Carrollwood Winds concert band, under the direction of Kim Meider, will perform popular marches in this annual spring event. Admission: $10-$16 Classes Start When: Week of March 3 Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: A new session of classes will start the week of March 2. Class opportunities include drawing, painting, ceramics, dance, guitar, piano, drum, yoga, theatre, digital photography, foreign language, computer skills, and more. Tuition varies per class and most classes will run once a week for six weeks. Call (813) 269-1310, or visit CarrollwoodCenter.org for a schedule. Art Opening and Reception: University Village Artists When: Friday, March 7 at 5 p.m.-7 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa

More Info: Residents from University Village will display their works in the Gallery at Carrollwood Cultural Center through March. Many of the exhibitors are accomplished award-winning artists. The Gallery will also display works by featured artist Barbara Kazanis. Admission: Free North Tampa Market When: Saturday, March 8 at 10 a.m. to 2 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: The outdoor market will include fresh food, hand-crafts and live music. For more information, visit www.tampabaymarkets.com. Admission: Free Rumplestiltskin with A.C.T. for Youth When: Sunday, March 9 at 2 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More info: Adapted from the story by the Brothers Grimm, this classic uses the elaborate masks and comic characters of Commedia Del’Arte (Italian Renaissance Comedy) along with audience participation to tell the tale of the magical little man who can spin See “Calendar” on page 27.

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MARCH 2014

Community News Briefs Carrollwood Cultural Center Hiring Teachers and Camp Instructors The Carrollwood Cultural Center, located at 4537 Lowell Road in Tampa, is hiring teachers and camp instructors. The arts-based nonprofit organization currently offers approximately 60 classes during any given time, ranging from art to Zumba®, and would like to double that number by the end of the year. The Center is equipped with studio space for art (painting, drawing, etc.), ceramics, computer-based programs, dance, piano and theatre, in addition to several multi-purpose rooms for other classroom-orientated courses like foreign language and creative writing. Each year, the Center introduces new classes contingent upon who is available to teach. Several classes have been part of the curriculum since 2008. “We want to build our faculty so we can offer more options to our students,” said education outreach director Helen Michaelson. “Several of our

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classes consistently sell out, so to be able to increase the days and times a class is offered will provide a wonderful service to the public. In addition, we are always getting requests from the public to grow our curriculum. ” Students submit requests for anything from acrylic painting to Spanish. Dance, piano, watercolor painting and drawing are also popular. “Often, an instructor will approach us with a subject they are qualified to teach,” said Michaleson. “Sometimes we will try the class and come to find people really gravitate toward it. Several of our more popular classes started that way.” While the majority of the classes currently offered target adults, the Center has a need to increase the number of classes offered to toddlers, elementary school children, tweens and teenagers. “We have some classes for children, but we can certainly offer more,” Michaelson said. “We need instructors who are available in the evenings and Saturdays and know how to work with children.”

In addition, the Center is also searching to qualified instructors to help with the Summer Camp program. The camp program, much like the classes, is also arts-based with an educational component. Camp will run for nine weeks starting June 9 and concluding August 15; however, individual instructors are not required to be available for the entire summer. (The Center will not offer camp June 30 through July 4.) Michaelson is looking for people who are experts in their particular subject with a proven ability to instruct. Interested camp instructors should apply as soon as possible to be considered. Interested teachers who want to teach throughout the year can apply any time. For more information, please call Helen Michaelson at (813) 269-1310 or email a cover letter and resume to helen@carrollwoodcenter.org.

X Team Partner Florida Retail Partners Brokers 10,000 Square Foot Rarehues Lease Florida Retail Partners, an X Team partner, represented RareHues in leasing 10,000 square feet in Carrollwood Center on North Dale Mabry Highway at Linebaugh Ave. The modern vintage market is opening its first location this spring. Kalyn Brandewie, Founding Partner with Florida Retail Partners represented RareHues. “RareHues will put a new twist on antique shopping. I can’t wait to see their store. It will fuse old and new by creating a contemporary design with nostalgic charm,” said Brandewie. “They are taking the former Eckerd/Golf Locker space in one of the best located centers in Carrollwood. The central location will pull from several Tampa submarkets.” RareHues was created when owner Jen Carreno, a branding spe-

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cialist, realized the age-old antiquing experience needed revamping. Pulling together Carreno’s vision for RareHues are ROJO Architecture and general contractor Bay Area Building Solutions. RareHues is antiquing for the 21st century customer. The shop will be full of treasures curated from premier local dealers, artists and craftsmen including home furnishings, accessories and gifts. “We visualize this to be a place where people come together over unique treasures and stories that warm the heart,” stated Carreno.

RareHues will also offer: Do-it-yourself workshops demonstrating how to make handmade crafts and heartfelt gifts. A design center featuring local interior decorators for customers looking for full service. This section will showcase new vintage inspired pieces that can be custom ordered to complement the nostalgic goods form

the market. Two art gallery sections incorporating original works from local artists exclusively. Year-round market events complementing the sensory experience through partnerships with a local coffee/tea shop and local music artists. “RareHues will be a place where old treasures attract young families,” said Carreno who brings 13 years’ experience in the creative field to her new venture. While Senior VP/Creative Director at 22squared (formerly WestWayne), the largest independent ad agency in the Southeast, her clients included Publix, Marriott, Toyota and Celebrity Cruises. For more information about RareHues visit www.rarehues.com.

and landlord representation on Florida’s West Coast and Central Florida. This exclusive focus on retail includes diverse assignments ranging from tenant representation, land sales and consulting to leasing of both distressed properties in need of turnaround and upscale mixed-use projects with very specific co-tenancy parameters. Visit www.floridaretailpartners.com for more information. About X Team X Team is an international alliance

of retail real estate specialists with offices located in major cities throughout the U.S., Canada and Europe. X Team partners average more than 20 years of industry experience, with expertise in major markets worldwide, specializing in tenant, property and developer/landlord representation, workout services, property dispositions and retail investments. X Team services include transaction negotiation, portfolio analysis, lease valuations, acquisitions, and asset assessment and valuation. For more information, please visit www.xteam.net.

About Florida Retail Partners X Team partner Florida Retail Partners was founded in 1997 and currently has four Florida Retail Real Estate Specialists all with over twenty years of experience. The company’s focus has always been on retail tenant

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MARCH 2014

Become a Life-Long Learner at Carrollwood Day School…

Education With Character! Intelligence plus character – that is the goal of education.” Purposefully, that is Carrollwood Day School’s mission: “To integrate a challenging academic experience with a strong character education initiative to prepare lifelong learners equipped to succeed in an ever-changing world.” The first International Baccalaureate institution established in Florida, CDS is also the sixth school in the United States to hold all three IB designations: By Pam Sica A gorgeous tree-lined drive beckons you to further explore this sprawling campus hidden just off Bearss Avenue. As you approach the entrance of the main building, you’ll encounter a park bench that bears an inscription quoting Dr. Martin Luther King, Jr., which says it all. “The function of education is to teach one to think critically.

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PYP - Primary Year Programme (3yrs to 5th grade) MYP - Middle Year Programme (6th grade to 10th grade) DP – Diploma Programme (11th and 12th grades) Imagine an environment where children are nurtured to excel and thrive. The CDS faculty strives to foster a risk-taking mentality in all its

Hidden just off Bearss Avenue, the beautiful, sprawling campus at Carrollwood Day School is home to some of the very best and brightest in Tampa Bay. charges by emphasizing critical-thinking skills from the start. There is truth to the old saying that if at first you don’t succeed, try, try again! Learning how to take calculated risks, gracefully accepting failure and using it to your advantage promotes out-of-the-box ideas to percolate throughout the school and ultimately, within each student’s life experience. Diversity is heartily embraced and

celebrated at CDS. It is the key component of the team building practice that sets this school apart from any other. Finding out what makes each of us different from one another and how that strengthens the team as a whole is a life skill that will serve each student well into his or her future. For instance, there are twelve visitors from Beijing between the ages of two and ten who are currently attending CDS,

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At Carrollwood Day School, students experience an environment where they are nurtured to excel and thrive. Their programmes are by far some of the best in the nation, and their curriculum offers a huge diversity in classes, from sports to music, to computer technology. The stimulating academics offered at CDS ensure that each student will grow to love the challenge of learning how to succeed without impediment. who were encouraged to help the entire school celebrate the recent Chinese New Year by singing native songs and sharing their cultural practices. There were festive decorations abounding with a parade to punctuate the event, eliciting sweeping applause. It was most certainly a lively learning experience for all to share. I understand that there are IB students from Spain and Brazil attending this year as well, adding Latin flavor to the mix! When, if ever, have you witnessed open lockers in a middle or high school setting? Clearly, I was surprised, as I

learned how to use a combination lock by the 5th grade in New York! Character education is heavily stressed at CDS, where trust building is a part of life and the expectation of respect for others’ property is paramount. I was readily impressed by the manners exhibited by several students who walked by during our open door meeting. Big, wide smiles were emblazoned on their faces while they waited to be acknowledged, which is certainly a testament to the school’s mission in action. Coupled with the stimulating academics offered here, students grow to love

the challenge of learning how to succeed without impediment. Exposure to computer technology is essential in today’s world. It starts at the Early Childhood Center on Casey Rd. at age three! Elementary grades on the Bearss campus have access to Mac carts and computers until they start carrying their own IPads in the fourth grade. There are computer labs for each Programme level, where Elementary children are taught introductory computer science, Middle school grades learn design technology and work on presentations and High School students are taught coding and web design. With that under their belts, these talented kids continue on to develop new businesses, complete with business plans, logos and advertising media, to boot! It’s cool to be smart at CDS! Most folks agree that music and art studies are a fundamental part of a well-rounded education. At CDS, students learn about beat, rhythm and pitch by singing and playing instruments in the early grades. They are then exposed to music from a range of times and cultures, music notation, culminating in the composition of their own masterpieces. In the higher grades, you can even be part of a rock band – what fun! For the actors on campus, there is an award-winning thespian troupe to join. From what I hear, the highly accredited Audio Visual department is also turning out some amazing students, especially considering the size of the school. A well-rounded education would be lacking without school sports as an integral part of the mix. There are many offered at each Programme level, including Football, Volleyball, Golf, Cross-Country, Cheerleading, Swimming, Soccer, Basketball, Track and Field, Baseball, Softball, Tennis, Wrestling, Equestrian and more. Stu-

dents are encouraged to try out early in their school careers, where they can develop basic skills, then excel with practice. Students who participate on teams in the higher grades compete well against their peers (as is witnessed by the plethora of trophies on display). In keeping with the school’s mission, the soccer coaches emphasize the need to give back to the community by taking their teams down to volunteer at Metropolitan Ministries. That is team building in action! Before and after classes, school assistance is available that reaches out to the whole student population. In addition, there are homework labs, senior speech prep groups, art labs, karate lessons, career planning sessions, as well as other student-driven clubs like cricket! As you can see, there’s likely to be something for every student’s taste or need. Suffice it to say, that when you have had the privilege to graduate from Carrollwood Day School, you are well equipped to pursue a college career. As a matter of fact, with an IB diploma, you are guaranteed the highest level of the Bright Futures Scholarship. It is not unusual for prestigious colleges to actively recruit these young folks for their athletic, arts and academic programs. It’s no wonder... they are prepared to succeed! Carrollwood Day School’s Main Campus (1st through 12th grade) is located at 1515 W. Bearss Avenue in Tampa and can be reached at (813) 920-2288. Their Early Childhood Campus (ages 2 – 5 years) is located at 1206 Casey Road in Tampa, (813) 963-2388. For more information please visit their website at www.CarrollwoodDaySchool.org. Both campuses welcome you to contact the Admissions Department to schedule a personal tour.

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MARCH 2014

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Carrollwood Area Neighborhood News

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MARCH 2014

Comprehensive Foot And Ankle Center Is A True Asset To The Community! By Alexis Selby Often over-looked and taken for granted, our feet are two of the most valuable components of our bodies. Yet, quite often enough they are something we tend to neglect – that is until, a problem arises. As a long-distance runner, my feet tend to take a beating, and unfortunately, last year they suffered a de-habilitating injury which left me unable to run, and barely able to even walk. I was heartbroken – in an instant all my hard work and training had gone down the drain. The only positive thing in all this, was that I knew exactly who to call – Comprehensive Foot and Ankle Center (CFAC), located in the Oakstead Professional Center on St. Road 54 in Land O’ Lakes. I first met Dr. George Tjamaloukas, DPM, FACFAS and his wife Dr. Kathy Tjamaloukas, DPM, FACCWS, the owners of CFAC, a few years back when I wrote an article about their practice for the Odessa Area Neighborhood News – I was really impressed! Not only were they extremely knowledgeable and informative, but also really nice and down-to-earth. Further to that, after their story ran, we received so much positive feedback from people in the community who absolutely loved the doctors and raved about how great they were. From the moment I called their office to set up an appointment, I knew I had made the right decision! The front desk was extremely accommodating and helpful – not to men-

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tion so positive and nice – and was able to get me an appointment for that same day! Upon arrival she greeted me with a warm welcome and I was instantly made to feel comfortable and relaxed. “Our staff is very important to us at Comprehensive Foot and Ankle Center, and patients can always expect a smile, as well as a warm hello and goodbye,” states Dr. Kathy. The quality care continues after you leave the waiting room, and certified x-ray technicians and medical assistants will treat you with the utmost care and compassion. After my vitals were taken, I was taken to one of the patient rooms, and at that point I saw Dr. George. Using an ultrasound and x-rays (which they do in-house) Dr. George was able to diagnose my condition instantly – and at that point I found out I had a major tear in my plantar fascia in my right foot and plantar fasciitis in the other (the plantar fascia is ligament that connects your heel bone to your toes, and plantar fasciitis is a series of small tears to that valuable ligament). He was very informative and helped me to better understand what could have caused this and how to prevent further injury in the future. I was so impressed with my experience – not only were they able to get me in right away, but I had a definite diagnosis within 10- minutes of arriving for my appointment! At Comprehensive Foot and Ankle Center the doctors go after the root cause of your problem, not just the symptoms, allowing them to fully understand what issues their patients may be having. “We spend quality time with our patients,” states Dr. Kathy.

“We want them to leave feeling happy and satisfied, as well as educated, with the care they have received.” CFAC instantly gave me something to look forward to – my recovery. Before leaving Dr. George had the medical assistant wrap my feet to offer support to my plantar fascia and gave me exercises to better stretch and strengthen those ligaments. Following my appointment I also came in once a week to get it re-wrapped as to continue the healing process. Gradually I recovered, and after a 4 months I was finally able to return to running. Thanks to the amazing staff and doctors at Comprehensive Foot and Ankle Center, I was able to resume my beloved past time! I don’t believe I would have been able to do it without them!

About the Doctors: George Tjamaloukas , DPM, FACFAS and Kathy Tjamaloukas, DPM, FACCWS, owners of Comprehensive Foot and Ankle Center, are

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extremely knowledgeable regarding the various facets of medicine within podiatry and have many years of experience working as Podiatrists in the Tampa Bay Area. Dr. George and Dr. Kathy are very well versed on the function and anatomy of the body as a whole, as they have spent many years studying the entire body before focusing on the specific field of podiatry; which specializes on all ailments below the knee. After completing her undergraduate studies at Loyola University in Chicago, with a major in Biology, earning a Bachelor of Sciences with Honors, Dr. Kathy studied at the Dr. William M. Scholl College of Podiatric Medicine at Rosalind Franklin University of Medicine and Science in Chicago. She graduated in 2004 in the top 5% of her national graduating class with her Doctorate in Podiatric Medicine and went on to complete three years of foot and ankle surgical training at the Northwest Medical Center residency program in Margate,

Carrollwood Area Neighborhood News

DR. GEORGE TJAMALOUKAS, D.P.M., F.A.C.F.A.S.

DR. KATHY TJAMALOUKAS, D.P.M., F.A.C.C.W.S.

Florida. Dr. Kathy is very well educated in the care and treatment of chronic, non-healing wounds; using split thickness skin grafts, flaps, and synthetic grafts and is board certified as a Diplomate by the American Board of Wound Management and is a Fellow of the American College of Certified Wound Specialists. Dr. George graduated with honors from St. Francis University in Joliet, IL, majoring in Biology and he too went on to study Podiatric medicine at the Dr. William M. Scholl College of Podiatric Medicine at Rosalind Franklin University of Medicine and Science in Chicago. In 2003, he also graduated in the top 5% of his national graduating class with his Doctorate in Podiatric Medicine. After graduation Dr. George completed a three year surgical residency at JFK Medical Center in Atlantis, Florida. He is also board certified in Foot and Reconstructive Rearfoot/Ankle Surgery by the American Board of Podiatric Sur-

gery and is a Fellow of the American College of Foot and Ankle Surgeons. Dr. George offers Total Ankle Joint Replacement for patients with severe arthritis of the ankle, as a result of previous trauma or rheumatoid arthritis. Total Ankle Replacement is an alternative to ankle fusion, to promote mobility and range of motion & function. Foot & Ankle Trauma is also a field that Dr. George has extensive experience in: fractures of the ankle & foot, motor vehicle injuries & sports injuries, as well as limb salvage. Specializing in Sports Medicine, Dr. George treats a variety of patients in sports teams from Children, Adults and Professional Team Sports. He offers surgical and conservative treatment options for the injured athlete. Arthroscopy & conditions such as sports-related ankle/foot sprains and uses minimally invasive procedures using arthroscopy. In addition, the Doctors offer

Carrollwood Area Neighborhood News

State of the Art Laser Treatment for the sole treatment of toe nail fungus & discolored nails with the use of the, FDA approved, PinPointe Footlaser machine. Currently Dr. George & Dr. Kathy are the only doctors to offer PinPointe Footlaser in the entire Tampa Bay Area! Whether you are an athlete trying to mend a broken foot or a diabetic looking for quality care, Comprehensive Foot and Ankle Center is the place to go. From routine checkups to treatments for surgery, they are equipped to handle all your podiatric needs. They offer many services including ankle and leg surgery including reconstructive surgery, Achilles tendon, ankle instability, ankle sprains, arthritic foot and ankle care, athletes’ foot, bunions, calluses, corns, crush injuries, diabetic foot care, flat feet, fungus toenails, geriatric foot care, hammertoes, heel spurs, infections, ingrown toenails, injuries, metatarsalgia, neuromas, plantar fasciitis, poor circulation, venous and diabetic ulcers, warts and wounds. Dr. Kathy and Dr. George, also specialize in providing quality diabetic care and their vast knowledge, extensive training and friendly demeanor, ensures that you receive the best treatment in a positive atmosphere. Many diabetics suffer from neuropathy, a collection of disorders that occur when nerves of the peripheral nervous system are damaged; causing pain and numbness in the hands and feet and often resulting in the loss of limbs. If you suffer from this terrible disease there is hope, as the doctors at CFAC will work with you and do all they can to salvage your limbs and prevent amputations. “Podiatry plays an integral part of the team approach towards diabetic limb salvage and diabetic care,” states Dr. George. CFAC sells Dr. Comfort shoes,

the worldwide leading provider of diabetic footwear, and also fits and sells custom- molded orthotics, which are specifically designed for each individual patient’s foot. After giving you a bio-mechanical exam Comprehensive Foot and Ankle Center will make you your own unique, custom-fit orthotics that will allow your joints and bones of the foot to be in a more stable position while standing and in motion, helping to stabilize the weight bearing joints of the legs (foot, ankle, knee, and hip), pelvis, and lower back. CFAC does a majority of their procedures in- office. For major procedures requiring additional extensive care the doctors do surgery in-hospital. For your convenience, Comprehensive Foot and Ankle Center works with four hospitals throughout the Tampa Bay Area, as to better serve you. These hospitals are Regional Medical Center Bayonet Point, Trinity Medical Center, North Bay Hospital and New Tampa Surgery Center in Wesley Chapel. Client Anthony Nash says, “I have had surgery with both doctors and would thoroughly recommend them. They are highly professional and knowledgeable as well as kind and respectful. Comprehensive Foot and Ankle Center is truly an asset to the community.” Anthony is right – they really are an asset to the community, and without their specialized help and expert attentive care, I wouldn’t have been able to recover as quickly as I did! Comprehensive Foot and Ankle Center is located in the Oakstead Professional Center at 2650 Narnia Way in Land O' Lakes. Office Hours are Mon. – Fri. 9 a.m. 12:30 p.m. and 2 p.m. - 5:30 p.m. For more information please call (813)-909-0865 or visit www.cfacfootandankle.com.

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MARCH 2014

The Amazing Cashew at Whole Foods Carrollwood Ladies and gentlemen, kids of all ages, allow me to present your newest get-healthy best friend: the cashew. This versatile, mild-flavored, healthy nut should not be confused with any of its other family. While you’ve seen cashews in trail mixes, energy bars and on salads, you may have not realized that this nut can be an incredible dairy substitute and natural thickening agent.

Ditch The Dairy For years, the residents of South America and India have used cashews to thicken, sweeten and add a “milky” flavor to their dishes. Cashews can replace traditional dairy options in recipes such as cashew sour cream, creamy cashew "risotto" butternut squash or make a dessert as found in sweetened cashew cream (Visit wholefoodsmarket.com/recipes for all the recipes bolded in this article).

Provide Healthy Fats Incorporating cashews in your diet is a great way to include a food with low saturated fat and absolutely no cholesterol! Make sure to buy nuts raw

MARCH 2014

and unsalted to keep them the nutrient powerhouses they are. If you prefer a deeper flavor, roast or toast them yourself. Tossing cashews in a dry pan on medium heat can help bring out the essential oils, give off a delicious fragrance and enhance the flavor in as little as two to three minutes!

Do The Dip Cashews make an incredible base for all kinds of dips and sauces. By soaking them for 30 minutes to eight hours, you can modify their texture. Try a raw cashew butter in place of peanut butter on your Health Starts Here multigrain bread for a quick breakfast or opt for some carrot cashew spread for your next dinner party or game night.

Take Back Your Sweet Tooth As if cashews could not get any better they are also a wonderful base for sweet spreads. Try a creamy lemon cashew frosting or the more mild creamy vanilla cashew frosting the next time you’re baking a cake for your officemates or for a birthday party.

Money-Saving Tip

Cashew Fettuccine Alfredo

Buy cashews from the bulk bin. You can purchase as little or as much as you like and the price per pound in the bulk section, is often cheaper than the pre-packaged pricing.

Ask A Professional As always I am available to help you on your healthy journey. As the Whole Foods Market Carrollwood Healthy Eating Specialist I have a variety of services that I offer -- all of which are free of charge! Visit www.wholefoodsmarket.com, then select the “Carrollwood” store to learn more. Nicole Sampson is the Healthy Eating Specialist at Whole Foods Market Carrollwood. She is a great resource for free, easy tips on how to eat healthy on a budget. Keep an eye out for her free classes and store tours at wholefoodsmarket.com/stores/carrollwood or email her at nicole.sampson@wholefoods.com to set up a healthy eating education event for your school or workplace!

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Ingredients • 1 pkg. whole wheat or gluten free fettuccine noodles • 1/2 cup raw cashews • 1 1/2 cup water (from the pasta) • 1 teaspoon lemon juice • 3 garlic cloves • 2 tablespoons nutritional yeast • 1/4 teaspoon salt • 1/4 teaspoon pepper Method Cook noodles according to the directions, but save 1 ½ cup the water. Place raw cashews (not roasted!) in a food processor and pulse until nuts are very fine. Carefully add in the boiling water; process until smooth. Add the lemon juice, garlic, olive oil and nutritional yeast; process again until smooth. Add salt and pepper to taste. Additional add ins: red pepper flakes or cajun seasoning, add steamed broccoli or fresh spinach at the end to get some good greens, grilled asparagus, tomato chunks, etc. The sky is the limit, be creative and enjoy!

Carrollwood Area Neighborhood News

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MARCH 2014

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Carrollwood Area Neighborhood News

Come Join Us At The First Ever Taste Of Carrollwood! By Matt Selby Eat local, shop local, be local on March 30th at “A Taste Of Carrollwood” presented by CABA. Located at the India Cultural Center, this event is sure to highlight the very best businesses that the wonderful Carrollwood community has to offer, with plenty of

FREE food vendors, activities and dynamic presentations. Get ready for fun and games for the whole family, including a scavenger hunt with great prizes! If you enjoyed the Northdale family fun festival you will love the Taste Of Carrollwood! As of the print date today we already have 46 vendors, including Macaroni Grill, Red

The India Cultural Center is located at 5511 Lynn Road in Tampa.

Carrollwood Area Neighborhood News

Elephant Pizza and Grill, Boston’s Gourmet Pizza, Evos, PDQ, and Carmel Cafe to name a few! We fully expect 80100, if not more, local vendors to participate in this event. Exhibitors are still welcome to register and you don’t need to be a CABA member, although there are plenty of incentives right now that really make your measly $300 annual CABA membership worth your while. If you’re an interested local business, registration is at www.usecaba.com. The Sheriffs office will also be in attendance, showing off their Hum-V, registering bicycles, and even handing out gun locks for all those responsible firearm owners out there. The Event sponsors for Taste of Carrollwood are Whole Foods Carrollwood, Home Instead Senior Care, LAB3 Marketing and of course us, Carrollwood Neighborhood News and Lifestyles. The

expo booths will be filled with plenty of free goodies from all vendors alike, not just the food and beverage vendors. If you’ve been in the Tampa area for a good while it’s probably pretty safe to say you’ve been to some kind of “Taste of” event and Dr. Tommy Lane of Lane family Chiropractic has been working day and night with his team to make sure even though this is the first Taste of Carrollwood event it will not disappoint! For more information please visit www.usecaba.com or contact Dr. Lane at 813-968-42930.

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MARCH 2014

Equestrian Inc. Horse Rescue of Tampa Bay – Bringing People Who Love Horses Together With The Horses They Love By Alexis Selbyl Nestled just off Gunn Highway amongst 15 acres of wooded farmland and beautiful green fields lies a secret oasis and safe haven for some of life’s most magnificent creatures – horses. Dedicated to providing a rehabilitative sanctuary for abandoned, abused, unwanted or slaughter-bound horses, Equestrian Inc. Horse Rescue, an amazing non-for-profit organization, has been rescuing, rehabilitating and re-homing horses for the past 35 years. “Our mission is to bring people who love horses together with the horses we love,” says Glenda Smith the founder of Equestrian Inc. Horse Rescue of Tampa Bay. Since starting Equestrian Inc. Horse Rescue, Glenda has made it her mission to stand up for neglected and abused horses, giving them a productive second chance at life and the opportunity to experience the true love of a caring family. “I came out of the womb loving horses and started riding at 5 years old,” says Glenda. “I bought my first farm in Land O’ Lakes in 1978 and bought a couple Arabian horses – I love the breed. I later found out about how overly bred their breed was and how so many people were just abandoning them and turning them loose in the state forest. I never bought another horse again; instead I started Equestrian Inc. Horse Rescue as a way to save these abandoned horses and provide a loving rehabilitative home. Word quickly got out about how much I loved the breed and that I was willing to help horses in need.” Glenda runs

Equestrian Inc. alongside her daughter, DeeAnn Smith and stable manager Anthio Marcos. Equestrian Inc.’s handson board of directors and dedicated volunteers make up the rest of the team. “Everyone has such a passion for the horses and it is obvious how much they love them by the way they for them,” adds Glenda. In recent years, Equestrian Inc. Horse Rescue has transitioned to helping more and more off the track Thoroughbred horses, whom if not for Equestrian Inc. would otherwise be destined for uncertain futures. Through Bob Jeffries, head of the HBPA at Tampa Bay Downs, trainers frequently contact Equestrian Inc. to give their former racehorses the opportunity of a second career rather than turning them over to individuals who do not have their best interest at heart. Unfortunately, horse slaughter is a major concern in this area and throughout the United States. Glenda also reaches out to the community and encourages horse owners to call her if they are longer able to provide proper care for their horses, whether it be because of monetary problems, health-related issues, or any other reason. Her organization works with the Sheriff’s Office and tries to help people who can no longer afford to feed their horses. In addition, Equestrian Inc. works in conjunction with other horse rescues in the area, and if they are unable to take your horse they will help you find a place that will. Founded upon Glenda’s love of horses, Equestrian Inc. is 100% volun-

teer run and operates solely on support from people in the community through monetary donations, volunteering, sponsorship of horses, and donation of services. Equestrian Inc.’s grain and hay expenses exceed $5,000 per month. “As a 501 C3 charitable organization, in order for us to continue our work and succeed at helping horses it is important for people to help out in any way they can,” says Glenda. The organization also provides community service opportunities for high school

students. Donations can be made through Paypal on their website at www.EquestrianInc.org, or by checks made payable to Equestrian Inc.

Advanced Equine Dentistry & Vet Services Inc. Providing full-service mobile dental care for horses, Advanced Equine Dentistry & Vet Services Inc. is an extraordinary company that out of the kindness of their hearts, donates their services to Equestrian Inc. Horse Rescue, and on my previous visit I had the opportunity to witness a much-needed tooth extraction on a beautiful horse named “Which Way Do I Go”. Operated by Dr. Richard Grist, C.EQ.D. and Dr. Jay Clifford DVM, for the past 7 years Advanced Equine Dental has been providing the ultimate equine dentistry experience throughout Florida and Georgia. “It is because of people like Rich and Jay that we are able to do what we do for horses,” says Glenda. Advanced Equine Dentistry is 100% mobile and the doctors operate

Glenda Smith, founder of Equestrian Inc. Horse Rescue of Tampa Bay, makes it her mission to stand up for abused and neglected horses.

MARCH 2014

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Carrollwood Area Neighborhood News

When visiting Equestrian Inc. it is not uncommon to come accross sleeping goats and other cute animals! out of a completely self-contained 28' custom built, air-conditioned, equine dental aluminum trailer that contains everything necessary to treat all kinds of dental procedures, including surgery. The doctors have also designed and manufactured many of their own tools and equipment that they use for their equine dentistry services. As their business continues to grow, the doctors hope to have at least 10 more units throughout Florida within the next year, as to better serve horses in need. For more information about Advanced Equine Dentistry & Vet Services Inc. please visit their website at www.AdvancedEquineDentist.com or call (727) 484-4473.

How to Adopt a Horse At Equestrian Inc. Horse Rescue they DO NOT sell horses, but instead facilitate the rescue, rehabilitation, retraining and re-homing of those animals in their care. They do have some permanent residents, but their main focus is to adopt out as many animals as possible to loving, forever, informed homes. If you are interested in adopting a horse, they have a wonderful selection of horses to choose from – from young to old, Arabians to Thoroughbreds, companion horses to trail horses; they even have a donkey! Glenda says, “We depend a lot on people in the community to get the word out about where we are and what we do. If someone is interested in adopting a horse,

we believe in full disclosure – we will tell them everything we know about the horse.” Equestrian Inc. is very particular and careful about whom they adopt horses out to and they do a great job of matching horses with a suitable owner based upon their personalities and what they are looking for in a horse. Because of this, Glenda is very proud to announce that they have NEVER had a horse returned by an adopting owner! Glenda is adamant about giving back to her community and does a lot of work with underprivileged children, as well as handicapped children. Throughout the year she also takes a few of her horses and ponies to schools in Tampa Bay and allows the children to groom them. She also spends a lot of time educating youths about these magnificent creatures, and teaches them how to properly care for a horse. Equestrian Inc. is available for field trips. “The future of these animals lies in the hands of children,” says Glenda. “It is very important to educate our youths on how to treat horses properly so they can continue the cycle.”

Dynamite Lessons Equestrian Inc. offers a great lesson program, including private and group lessons. Fun and educational, each class includes grooming, saddling, horse riding lessons and the care required after riding.

For Valentines Day my husband and I (top) rode horses with my mother (left) and sister (right) and had a really great experience! Taking us for a lovely tour around the property, the staff was really accomodating and nice!

Summer Camp Starting in June, Equestrian Inc. will also have an exciting 4-week summer camp, which will be five days a week from 8 a.m. – 12 p.m. This awesome camp will teach all aspects of horse care, including general horse care, education on the anatomy of horses, witnessing visits by the veterinarian and equine dentist, as well as numerous opportunities to ride the horses. All experience levels are welcome; whether you are an advanced rider or new to horse care, these camps prove to be fun for all.

Trail Rides A new concept to Equestrian Inc., this wonderful horse rescue will now be offering trail rides to the public. For Valentines Day my husband and I got to experience these trail rides first-hand and we had a blast. Riding Thoroughbred-racing horses, we took a ride around the property, basking in the beautiful nature. I was so excited – I have ridden horses before, but the fact Carrollwood Area Neighborhood News

that I was riding on a retired racehorse, was awesome – where else are you going to get the opportunity to ride on this type of horse? My mother and sister accompanied us on the trail ride and they really enjoyed it as well. The staff at Equestrian Inc. was really informative and Anthio gave us all lessons and tips before we got on the horse to make us feel comfortable and relaxed while riding. Overall it was a great experience! The trail rides are a $20 per person donation and reservations are required so contact Equestrian Inc. today to schedule your next ride! Equestrian Inc. Horse Rescue of Tampa Bay is located at 4902 Timberlan St. in Tampa. For more information or to make a donation, visit www.EquestrianInc.org or call (813) 407- 6805. Please make all donation checks payable to Equestrian Inc. Donations can also be made through Paypal on their website. Like them on Facebook to keep up to date with what they do for the community and for the horses they rescue.

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MARCH 2014

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Carrollwood Area Neighborhood News

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MARCH 2014

“O’Briens” Continued from page 1 “At O’Brien’s we strive to create a similar environment, in a traditional sense, of what a Public House is in Europe; the focal point of a community; a place that is perfect for every occasion, where the community comes to hang out,” says General Manager Joe Carey. “We have both an adult angle and a family angle; we just want everyone to feel cozy and loved.” Moving from its previous location a few years back, O’Brien’s is tucked just off of Dale Mabry in the Dibbs Commercial Plaza at 15435 N Dale Mabry Hwy in Tampa. Upon moving, owners Bernie and Teresa O’Brien made some awesome new changes to their beloved Pub, including a great new concept and even more delicious food. “By switching locations, this gave us a new opportunity to change our concept a bit,” says Joe. “We hired a classically trained chef and revamped our menu. The response from the community has been great!” Their menu now includes fresh seafood and premium cuts of steak and each weekend chef Patrick showcases different up-scale specials – which by the way are fabulous! The specials change each week, and can be

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From menu favorites like the Drunken Shrimp (L) to unique specials such as the Bacon Wrapped Scallops (R), O’Brien’s has something for everyone! found listed on every table, with upcoming specials mentioned at the bottom, so if you see a special that really interests you, make sure you come in and try it before it is too late. My husband and I sampled some of their specials just last week and to say they were amazing would be an understatement. The first special we tried was their Filet Bordelaise served with au gratin potatoes. A prime cut, cooked to perfection and topped in a sweet bordelaise sauce made of dry red wine, roasted shallots, caramelized carrots and lamb marrow, the filet was so tender it literally melted in my mouth and the sauce was one of the best preparations I have ever tried.

The next special we sampled was their Conch Fried Shrimp served with herb and cheese grits. Coated in a crunchy conch breading – which was fabulous by the way – the shrimp had a yummy flavor that was really quite unique. The grits were a great accompaniment to the fried shrimp, and when scooped on top of the shrimp it made for a wonderfully delicious combination. As tasty as everything was, my favorite of the night was their Bacon Wrapped Scallops. Featuring fresh scallops wrapped in candied bacon, each bite was simply amazing! For those looking for more traditional pub fare, you will not be disappointed at O’Brien’s Pub & Grill.

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Their extensive menu features a little bit of everything, including traditional fish & chips – fresh Atlantic Cod hand-dipped in beer batter then fried golden brown, pork dumplings – steamed dumplings drizzled with a sweet sesame seed teriyaki glaze, and my personal favorite, the drunken shrimp – sautéed shrimp in a vodka bacon tomato cream sauce. Served on a bed of Basmati rice with fresh vegetables, this is a perfect compliment to any one of their yummy libations. They also have a nice variety of salads, sandwiches, flatbreads, burgers, and specialty Irish dishes, such as chicken potpie, bangers and champ potatoes and so much more. From standard pub fare to traditional Irish dishes to

Carrollwood Area Neighborhood News

upscale dining, O’Brien’s menu has a nice variety and selection for every taste and preference. Live music is just another reason why O’Brien’s Pub is such a great place to hang out! Featuring different live bands every Thursday, Friday and Saturday, their fun, upbeat atmosphere makes it the perfect spot for every occasion. “We have a diverse mix of nightlife, and feature a nice variety of good bands and awesome music,” says Joe. Looking for a great way to unwind after a hectic day? Head outside, and grab a drink at their bar and let your worries slip away. Featuring a

nice sized patio, O’Brien’s outdoor area is ideal for groups of all sizes. O’Brien’s has over 30 beers on tap, including domestic and craft drafts, as well as an excellent wine list and full liquor bar. They have a regular Happy Hour Mon. – Sat. 11a.m. – 7 p.m. as well as a late night Happy Hour Sun. – Thurs. 11 p.m. – close. They have all the major sports packages, and are part of the Tampa Gator Club and the Bay Area Black and Gold Club. Since opening over two decades ago, O’Brien’s Pub & Grill has been the favorite hangout for many Carrollwood residents, many of which who

Carrollwood Area Neighborhood News

have been coming here for the past 23 years. Joe says, “We have many generations of customers and families. Kids that were born when this place opened and have been coming here since they were young are now all grown up and drinking here. The loyalty is really astonishing. I even met my wife here!”

Irish fare, bagpipers, Irish dancers and fun for the whole family. This familyfriendly event will have something for everyone! Cost is $10 per person and proceeds will benefit the Tampa Bay Harvest, a wonderful non-for-profit charity that works towards ending hunger in our community.

St. Patrick’s Day Party

O’Brien’s Irish Pub & Grill is located in the Dibbs Commercial Plaza at 15435 N Dale Mabry Hwy in Tampa. They are open 11 a.m. – 3 a.m. every day of the week. For more info please call (813) 961-4092 or visit www.ObriensPubsTampa.com.

If you are looking for the ultimate St. Patrick’s Day celebration, you have come to the right place! Join O’Brien’s the weekend before St. Patrick’s Day, where you will find circus-sized tents boasting traditional

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MARCH 2014

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Carrollwood Area Neighborhood News

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MARCH 2014

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â&#x20AC;&#x153;Calendarâ&#x20AC;? Continued from page 5 straw into gold. Appropriate for families with children ages 5 to 12.Tickets: $6 members / $7 non-members / $24 Family Four Pack Jazz With Jim When: Friday, March 14 at 7:30 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: Jazz with Jim is a monthly concert hosted by Jim Burge and The Jazz Directions. The concert is best known for fusing personal stories by

the musicians with popular jazz tunes. Tickets: $12-$18

hands-on activities for children. Admission: Free

French, Inc. Directed by Annie Cerillo. Tickets: $15-$20

Arts in the Park When: Saturday, March 15, 10 a.m. to 5 p.m. and Sunday, March 16, noon to 5 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: Arts in the Park is a twoday, outdoor art festival. The event will take place in the beautiful oakshaded park behind the Center, which will be transformed into a vast outdoor gallery of original artwork. Arts in the Park will include local artists, live entertainment, food vendors, and

Murder on the Nile by Agatha Christie When: Friday, March 21 at 8 p.m., Saturday, March 22 at 8 p.m., Sunday, March 23 at 2 p.m., Friday, March 28 at 8 p.m., Saturday, March 29 at 8 p.m., Sunday, March 30 at 2 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: Fatal circumstances await a newlywed couple as they embark on their honeymoon voyage down the Nile. Presented by MAS Community Theatre in association with Samuel

CCC Book Club When: Monday, March 24 at 7 p.m. Where: Carrollwood Cultural Center, 4537 Lowell Road in Tampa More Info: The CCC Book Club will discuss The Swan Thieves by Elizabeth Kostova. For more information, contact club leader Kathy Smith at smithkat@tampabay.rr.com. Admission: Free All performance tickets can be purchased at the box office, online at www.CarrollwoodCenter.org, or by calling (813) 2691310 or (813) 922-8167.

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MARCH 2014

“Mary Jo’s” Continued from page 1 anywhere else,” says faculty member Kristin. “From the variety of the music to the children’s classes to the vast selection of programs for students of all ages, the tools they will learn here will last a lifetime.” Mary Jo’s Performing Arts Academy has played an integral role in the Tampa Bay community and has established an excellent reputation for providing a safe and nurturing environment where students can come to experience the performing arts in a positive way that encourages them to grow to their full potential. Since she was young, Mary Jo has always had a passion for dance and she even majored in dance at USF. She says, “I’ve danced all my life and I always knew I wanted to do some aspect of the performing arts. My mother founded MJPAA in 1978 and the academy has continued to provide the bay area with a strong foundation of the arts ever since.” Being a musician myself, I can’t stress enough how important it is to get children involved with the performing arts at a young age. Whether they take music lessons, dance lessons or any other avenue, time and time again,

MARCH 2014

studies have shown the significance of performing arts and how it so positively affects a child’s cognitive development and learning capabilities. Further to that, by giving a child attainable goals and holding them accountable for their studies, the performing arts teaches so many other important life lessons. “The physical, menMary Jo’s Performing Arts Academy has established tal and emotional an excellent reputation for providing a safe and discipline and enjoynurturing environment where students can excel ment derived by and grow to their full potential. studying the arts are unmatched by any other athletic enpiano; whether it be because of the aid deavor,” says Mary Jo. in cognitive development, or the confiI have played the piano since I dence it instilled in me. started lessons at the age of 3, and for “As a mom of an 8 year old, I am the past 22 years the piano has been a so thankful of how Mary Jo's Performbig part of who I am. Taking lessons ing Arts Academy has positively imnot only taught me accountability and pacted my daughter mentally, responsibility, but it also gave me confiphysically, socially, and emotionally dence and self-worth. Playing the piano since the age of two,” says Melanie has helped me in so many aspects of Bottini, a Principal of a local elemenlife, and I fully believe I would not be tary school. “She is a straight-A student where I am today, if it weren’t for the at school and enjoys every minute at

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the studio dancing, acting, singing and learning lifelong lessons of self confidence, time management, and friendship. As a principal of a local elementary school, I am especially impressed with the performing arts curriculum taught by the talented and professional faculty. Through the exemplary leadership and artistic direction of owner, Mary Jo Scanio, the

Carrollwood Area Neighborhood News

This state-of-the-art Academy offers a wide variety of disciplines and levels provided for all ages, from recreational to those wanting to pursue the arts as a career. operations of this state of the art facility, which includes seven studio classrooms, two music rooms, a preschool, a dance boutique, and integrated technology for excellent communication, is outstanding. The tradition of high standards of academic excellence in the arts and the genuine love of children makes Mary Jo's Performing Art Academy a local favorite!" MJPAA is the home of The Tampa Bay Triple Threat Theatre, The Universal Movement Performing Arts Company and the Classical Ballet of

Tampa. In addition, they have a Competitive Team, Performance Team and Youth Theatre. They offer a wide variety of disciplines and levels provided for all ages, from recreational to those wanting to pursue the arts as a career; their students range in age from 20 months to senior adults. So whether you are an adult who has just realized your passion for dance, or a youth who has had years of experience, there is a class for you at MJPAA. “We offer a little bit of everything, and we don’t just focus on the older students. Everybody is important, whether you are here

Carrollwood Area Neighborhood News

once a week or your true passion and your goal is to be a professional dancer, musician or performer,” says Mary Jo. The academy also has a great summer camp program starting in June. For more information please visit their website at www.MJPAA.com. The faculty is comprised of caring highly trained instructors who hold professional degrees and certifications to teach in their specific disciplines. They represent years of professional performing careers that enhances and develops the programs and curriculum. All have had extensive teaching experi-

ence and are continually increasing their knowledge through training workshops, clinics and conventions. May Jo says, “The instructors who teach in the children’s division are not only educated in dance and performing arts, but all have degrees in child development and backgrounds in education. We aren’t just a studio, we are an academy.” In addition, the academy also has cameras in every dance room, so parents who wish to watch their child practice can do so in a separate room, allowing for a distraction-free learning environment for every student. With seven dance rooms, two music rooms, a snack bar, a boutique and special training equipment for acrobatics and gymnastics, Mary Jo’s Performing Arts Academy truly is an all-encompassing training academy. Mary Jo says, “I feel like we have so much to offer and there really is something for everyone. So, come discover the difference at Mary Jo’s Performing Arts Academy because you’re not going to experience this anywhere else!” Mary Jo’s Performing Arts Academy is located at 15906 Mapledale Blvd. in Tampa. For more information please call (813) 969-0240 or visit their website at www.MJPAA.com.

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MARCH 2014

The Purrfect Experience For Your Cat By: Susan Mango, DVM, owner of All About Amore Cat Hospital Veterinary visits for cats can be very stressful. Many owners become anxious and this adds even more stress to the cat. There are ways to reduce both your anxiety and kitty’s stress level. Let your cat always have access to and be able to see their carrier. Make the carrier attractive and comfortable for your cat. Place a soft blanket inside and remove the door. Soon your cat will be taking afternoon naps in it. Next, look for a veterinary practice that is cat friendly. Is it cats only? This would be your cat’s first choice. There are veterinary practices that have separate entrances and waiting rooms for cats and dogs. This will reduce some stress with your cat because they don’t have to sit next to a large dog that may be sniffing or looking into the cat’s carrier. Also, look for the presence of Feliway diffusers in the waiting area and exam rooms. Feliway is a synthetic of the facial pheromone which cats leave as they rub their cheeks on you and their surroundings.

MARCH 2014

This scent tells them this territory is safe and secure. Next, if there are stainless steel exam tables, make sure there is a blanket on the table waiting for your cat. Once you find a practice where you and your cat are comfortable you will be able to ensure your cat gets the preventative medicine that they deserve. Just because your cat is indoors doesn’t mean they don’t need to be examined by your veterinarian. A complete physical examination is one of the most important components of your cats’ healthcare. Cats are notorious for hiding illnesses and many times when they are taken to the veterinarian they are in critical condition. With a physical examination your veterinarian will evaluate your cat from its nose to tail looking for any abnormalities or subtle changes. Your veterinarian may also recommend testing the blood and urine. Ideally the results will be normal and you then know your cat is healthy. If an abnormal finding is discovered there is an opportunity to make some changes for your cat to help resolve the issue or in other

cases support your cat if the findings are not curable. Dietary and supportive care can be offered to your cat to help ensure a long comfortable life with early detection of some diseases. Call your veterinarian today for an appointment. Your cat will thank you by hopefully living a long and healthy life. All About Amore’ Cat Hospital is located at 6178 Gunn Highway in Tampa. Their hours are Mon., Tues., and Fri. from 8 a.m. to 5:30 p.m., Thursday 11a.m.-7p.m. and every first and third Saturday from 8 a.m. to 2 p.m. They are closed on Wednesdays. For more information

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or to schedule an appointment please call 813-280-2928 or visit their website at allaboutamorecathospital.com. You can also find them on Facebook.

Carrollwood Area Neighborhood News

MARCH 2014

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