Four Numbers to Know for Your Heart Health Your heart: It’s the engine that helps your body function and allows you to enjoy all life has to offer — from favorite activities to relationships with friends and family members. Heart disease affects approximately 84 million Americans and is the number one cause of death for men and women every year. Take control of your heart health by learning about four key numbers — and what you can do to keep them where they need to be. 1. Blood Pressure High blood pressure is a leading cause of heart failure and stroke. Also called hypertension, high blood pressure can cause blockages in the arteries, reducing the flow of oxygen to the heart and making it work harder. The American Heart Association released new guidelines for blood pres-
12 APRIL 2021
sure and treatment. • Normal: Under 120/80 • Elevated: 120129/80 • Stage 1 Hypertension: 130-139/80-89 • Stage 2 Hypertension: Higher than 140/90
Your doctor will help you understand what these new targets mean for you and if any treatment is necessary. Treatment may include a heart-healthy diet, more physical activity or medication to help control your blood pressure.
2. Cholesterol Cholesterol is a naturally occurring substance that is found in the body and produced in the liver and other cells. It can also come from eating foods that are high in fat. High levels of cholesterol can
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