Dr. Bowser deals with sports injuries regularly. When dealing with athletes, he says there are three crucial components Size Does Not Fit All’ at PostNet of Odessa, Florida
® Your community. Your magazine. The Premier “Shop Local” Community Magazine Directly Mailed To 20,000 Homes In Odessa, Lutz & Land O’ Lakes Areas Vol. 13, Issue 8, August 2022 THIS INDEPENDENT COMMUNITY NEWS, BUSINESS & DINING GUIDE IS DIRECTLY MAILED ONCE EACH MONTH TO: Ashley Lakes, Ballantrae, Belle Meade, Calusa Trace, Canterbury, Cheval, Citrus Greens, Concord Station, Devonwood, Dolce Vita on Lake Keystone, Echo Lake, Farmington Village, Fern Glenn, Grey Hawk at Lake Polo, Heritage Harbor, Ivy Lake Estates, Keystone Groves, Keystone Manors, Keystone Reserve, Keystone Shores, Lake Charles, Lake Church, Lake Parker Estates, Lakeside Grove Estates, Northlake Village, Northbridge at Lake Pretty, Northton Groves, Oakstead, Orange Blossom Creek, Reflections, Steeple Chase, Starkey Ranch, Stillwater, Stonegate, Suncoast Crossings, Suncoast Meadows, Swan Cove, Van Dyke Estates, Van Dyke Farms, Villa Rosa, Wyndham Lakes From the Editor........................5 Tech Talk......................................8 Kyle Schroeder.........................10 Wax & Skin for You.............16-17 Jacobson Culinary Arts............22 THISINSIDEISSUE By TomPsst!BostockDidyou hear the news? A new shop in town is creating all the buzz in the Odessa area. It’s the recently opened, full-service PostNet store at 15985 Preserve Marketplace Blvd. They are excited to handle your printing, graphic design, and related services in the Odessa, Land O Lakes, and Trinity areas.As a successful advertising executive and current PostNet owner and operator, Tracy Hauser grew tired of all the traveling her marketing job required. She was looking forSee “Post Net” on page 20 How Active Chiropractic Care Helps Student Athlete’s Performance See “Dr. Bowser” on page 18
“We
By Tom Bostock When a student-athlete, a high school football player, developed a nagging foot injury, his mother took him to see her chiropractor for possible treatment. The healing results were almost immediate; the far-reaching effects became more profound than the student could ever have anticipated.Thatformer student-athlete is Dr. Brett Bowser. He was motivated to become a chiropractor and is the founder of North Bay Spine & Rehab Center, located at 2431 Brunello Trace in Lutz. operate a family practice, treating patients at all stages of life. Working with families allows us to treat student-athletes. Something that I’m passionate about because I understand the mental and physical demands my patients face.”
‘One
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When: Saturday, Sept. 10, 2022, 8 a.m. — Noon Where: Wendell Krinn Technical High School (formerly Ridgewood High School) 7650 Orchid Lake Rd. New Port Richey. to Expect: taking over the track and football field to throw an epic walka-thon. This event is for EVERYONE and will feature: activities and games challenges on an obstacle How you can help/participate: businesses: $100 reserves your vendor space. Bring your own tent. Provide fun activities for Walk-A-Thon participants (e.g.: arm wrestling matches, lemonade stand, carnival games) Provide one (1) prize for event orga nizers to distribute. participants: $15 regis tration free gets you: Entry to all the fun Commemorative Walker’s Bib 5 raffle tickets for use at vendors tents and other planned activites, plus option to buy more tickets.
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• Fun
Support Remotely: If you can’t attend but would like to help, donate to the cause at: NeedMilesForMorrison.comMoreInfo? Contact event organizers at AshleyMorrisonHeart@gmail.com
All proceeds will benefit the Ashley Morrison Heart Scholarship, which supports local high school athletes who are college bound. Until next time. The Miles for Morrison Walk-a-Thon
REGISTER: Ashley Morrison’s Story: Ashley Morrison was a Ridgewood High School student-athlete who died at age 16 in December 2000 after complications from meningitis. She was a beloved daughter, sister, friend and teammate. The event, organized by two of Ashley’s class mates who are dedicated to honor ing their friend’s memory, is sched uled to take place on what would have been her birthday weekend.
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they actually saved money, and better understood what they were buying, when they made an investment in our Pre-purchase Consultation.
It’s that time of year again. I’m referring to all the “back to school” sales. There are so many deals on brand new computers, it can make your head spin. The question. “What do I buy.” Which usually translates to, “how do I maximize my purchase while staying within my budget.” Here are some thoughts to consider when purchasing your new computer.FullDisclosure from Bob: I DO NOT SELL COMPUTERS. HOWEVER, I CAN ASSIST YOU IN FINDING THE COMPUTER THAT BEST SERVES YOUR CUSTOM REQUIREMENTS.
Don’t settle for what you can afford if it will not suit your needs!Second: How do I know what my needs are? That’s where it can get tricky. There are so many options with processors, RAM, HDDs, & SSDs. Then there is the decision of whether you should buy a laptop, desktop, or all-inone computer system. Each design offers their own unique advantages and disadvantages. If you must have mobility, you need a laptop, period. If you don’t need mobility, you will typically find a better price with desktops. Remember, there are always exceptions to the rule especially when it comes to sales. The more you shop and compare, the better you will fare.
Tech Talk with Bob: Bob’s Pre-purchase Consultation
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First: Do not make your decision solely on price. This is the biggest mistake people make. Because as much as you like the price, nine times out of ten, that “deal” may not be the best solution for your technology situation. If you buy solely on the lowest price, you may find yourself disappointed in the performance of the computer. If you are unable to afford the computer “you need” then keep saving.
clientsthisprofessionalIandofwebsites,relyingConsultation.”“Pre-purchaseInsteadofontheadviceofbeingatthemercyretailsalesprofessionals,well-intentionedfriends;urgeyoutoconsultabeforemakinginvestment.Manyhavetoldusthat
Four: Never break the seal on the retail box until you are 100% certain you intend to keep the computer. Retailers are pretty cool about unopened returns (as long as it is within their return policy terms). However, once you break that factory seal on a new computer box, it becomes more difficult to return. Always, understand the retailer’s return policy before you open anything and preferably before you purchase
You meet with one of my technicians. They survey your current situation: computer hardware, current software, current system requirements and future system requirements of any newer software or hardware you may need to install, network and security considerations, etc. My technician analyzes your configuration and designs a custom recommendation based on your requirements. My technicians only recommend systems that will do the job you need. We are not loyal to any one brand or retailer. We Work For You! I am not looking to profit by reselling computers to you. I believe in letting the retailers retail, so you get the best possible price. My forty-(cough)some years of experience has taught me that most computer buyers buy based on (cheaper) price and then try to assimilate it into their home or office only to experience frustration and disappointment because the computer is usually subpar. Having my team customize a purchasing guide based on your system requirements and budget puts you in a more comfortable position when dealing with sales folks. Don’t just run out and buy a computer. Invest the time and diligence to determine exactly what you need. Remember, you’re probably going to be stuck with this computer for the next several years. Let’s make those happy years! We can even serve as your liaison between you and the retailer. My technicians have met clients at retailers’ stores to help them with their buying decision. Having a technician with you also helps you address any additional technology questions that may come up during the purchase. If we can be of service to you call me now at 727-5344000.We Keep You Safer In Your Digital World!
Third: If you need assistance, enlist the help of a seasoned professional. Some retail professionalssalessincerely want to help you find the right fit when you are shopping for a computer. But stores are there to sell to you and upsell you as well. That is why I offer a
Finally:anything.Whatis my Pre-purchase Consultation?
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“2014 was a big turn ing point in my life. Eric was such a high-energy per former, and with the amount of air he put into the horn – his sound really resonated with me. It was cool when he came out into the crowd. It was super powerful and I knew that I wanted to be able to do that too.”
Local Musician Releases Debut Album “Get With It” in June
Kyle gravitated to the saxophone and was part of the jazz band at Mitch ell High School, the Ruth Eckerd Hall/Clearwater Jazz Holiday Big Band, and in his senior year, he was selected for the exclusive honor band, Jazz Band of America.
Kyle said that the album title was an invitation. “Come join me on my journey. We’re just starting. Because it’s my first proj ect, I want to invite people everywhere to join in on my future musical endeavors. That’s the inspiration behind the title.”
By Deborah Bostock-Kelley One of musician Kyle Schroeder’s fondest memo ries of his dad, Shawn, were the car rides. The car was filled with sounds from 94.1 WSJT, and the toddler was first introduced to his now first love, jazz.
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Only a handful of musicians across the country are cho sen to Whileparticipate.stillinhigh school, Kyle began composing original jazz music with the long-term goal of releasing a jazzKylealbum.studied jazz saxo phone and music busi ness and graduated with a bachelor’s degree from the University of Miami’s Frost School of Music; he was still composing.Fastforward eight years from when he first wrote his first note to today, and Kyle is making his dream a real ity with the release of “Get With It,” his debut contem porary jazz album.
Kyle offered advice to anyone at the beginning of their musical journey. “If you love what you do and you want to make it happen, anything is possible. Stay consistent, stay inspired, and look for inspiration from either other musical artists or really, any place you can find inspira tion.”Kyle credits his mom Carrie, his dad, and his high school and college mentors, Joel Quina, the late Tom Domato, Gary Keller, and Allon Sams, for helping him find his “Alwayspath.go with your gut feeling. If your gut feeling says, this is good… stick with it; even if it’s not, quote- un-quote, perfect. If it makes you feel a certain way, and think it sounds re ally good, stick with it.”
Dedicated to his father, whom he lost to cancer in 2019, “Get With It” features nine original compositions and a cover of an Islay Brother’s“Throughoutclassic. the years, I wrote these songs and redeveloped them multiple times. Over the years, I developed my musician ship, songwriting, arrang ing, and production skills on the computer. It turned into something that I’m proud of and something that I’m really excited to share with everybody.”
On June 10th, “Get With It” will be available on Apple Music, iTunes, Spotify, YouTube Music, and other streaming plat forms and download sites. If listeners want to get their hands on an actual physi cal CD copy, it is exclusively available on Kyle’s website at ofinbandalbumkyleschroedermusic.com.“We’redoingabigreleasepartywithmyattheCapitolTheatreClearwateronthenighttherelease,Fridaynight,
Kyle saw national jazz musician Eric Darius at the Black Heritage Festival at 16 years old and knew at that moment that playing jazz was what he wanted to do with his life.
Learn more about Kyle, hire his band, or buy his album by visiting www.kyle schroedermusic.com. Fol low Kyle on Instagram and Facebook at Kyle Schroeder Music.
Another thing that he used to say is ‘if you love what you do, you’ll never work a day in your life.’ I love what I do. If I can share the songs I write that are close to my heart with others, I believe I’m following his advice.”
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Kyle said his favorite selection from the album was difficult to pick because each song makes him feel a different way. “I like power ballads and slower songs, so if I had to pick, my favorites would be “You Complete Me” and “The One.”
When asked what his dad would be thinking of his transition from a tod dler first engaged with jazz music through the car radio to a twenty-four-year-old jazz musician with an album released, Kyle responded, “I definitely think he would be proud of me.” Kyle paused to reflect. “He’d say, ‘keep it going and always do your best.’
June 10th and that’s where I’ll be performing live with my group and playing all my original stuff.”
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16 AUGUST 2022 For Advertising Info 727-943-0551 I info@nnlflorida.com or visit tbnewsandlifestyles.com Wax & Skin 4 You: Your New Waxing & Facial Oasis
Waxing is Daniela’s spe cialty, with her most popular service being the Brazilian. This wax usually lasts around 3-5 weeks, and many clients are very pleased with the outcome.“The Brazilian wax is the best in Tampa!” one cli ent named Kelly exclaimed. But don’t forget about the wide variety of other waxing services available. If you’ve been needing those eye brows fixed or your under arms freshened up, then take
By Joy You’reBergmantired,it’s the middle of the week and you need a break from the world. You need a place where you can get over the spilled coffee stains from your morn ing latte, forget all of the paperwork you have waiting for you at the of fice, and find some R&R. If you’ve been looking for such a place to escape the world, then owners Daniela Crescencio and Vívian Oliveira would like to invite you to “feel at home” at Wax & Skin 4 You. Since the stunning and authentic Brazilian waxing and facial oasis first opened last October, the company has already been winning the hearts of their customers. With relaxing treatments like the Deluxe and Casmara Gold Mask fa cials, and A+ waxing services like the Bikini and the Brazil ian, Wax & Skin 4 You is your “one-stop shop” for every thingOwnersskin!
Daniela and Vívian first met through their husbands in 2009. But it wasn’t long before a friend ship between the two women started to blossom, as well as a new career horizon. In 2016, Daniela moved to Chile to train in the beauty industry. While she was there, she learned much about the different facets of the in dustry, and soon earned her esthetician license. Later on in 2019, the beauty enthusi ast moved back to America, where she had to retrain for a new U.S. license. Knowing how much her friend Vívian loved fashion with her degree in fashion design, Daniela in vited her to esthetician class, where the two soon excelled. Upon graduating, the women decided to open a spa that would serve as a “unique oasis of calm” for those in the Greater Northdale area. And as native Brazilians, Daniela and Vívian pride themselves on being as authentic as possible in their treatments, as well as providing the best and most enjoyable services in an ultra relaxing environ ment. In fact, Wax & Skin 4 you uses authentic Brazilian hard wax that very few spas offer. Not only is this special wax high quality and loved by many, but it also better for those with sensitive skin. Unlike shaving, the Brazil ian hard wax will take out unwanted hair by lifting it up from the root, so that “finer regrowth” is guaranteed.
For Advertising Info 727-943-0551 I info@nnlflorida.com or visit tbnewsandlifestyles.com AUGUST 2022 17 this as your sign to head on over to Wax & Skin 4 You. While many women often utilize these services, the spa is proud to have offerings for men, too. For example, guys, if you’re thinking that it’s time for those sideburns to go, call on the professionals at Wax & Skin 4 you. From chest & stomach waxing to full face, hands, feet & toes, and more – think of Wax & Skin 4 You as your “go-to” place for anything your barber can’t do. Nervous about pain? No worries! Wax & Skin 4 You provides “after wax” care treatments to ease your newly-waxed skin, such as the “Brazilian Calm Mask 4 you.” After the wax, kick back and relax with a calming Esthe max hydro jelly mask, mas sage, and more. Numbing gel is also available before you even get started with a wax. Needing some skin rejuvenation? Try out a facial! Vívian is your “go-to-girl” for all things facial, regardless of your skin type. Try out the Casmara Gold Mask Facial, complete with a cooling 24k gold jelly mask, or opt for the popular Deluxe Facial, which is catered to your specific skin needs. Enjoy the many benefits of the Dermaplan ing Facial, which seeks to remove fine lines, wrinkles, hyperpigmentation, acne/ pitted scars, and more.“I got the Microneedling Facial and it was amazing!” one satis fied client praised. “I finally found a facial that minimizes the size of pores and makes my skin glow. Dani and Vívian were so nice and informed me about what she was do ing every step of the way!” Walk-ins, appointments, and online bookings are available in this gem of a spa.
Since both women believe that the atmosphere of the spa helps to improve the overall service, they have handpicked every detail to be as relaxing as possible, all the way from the music down to each piece of art. As client Sandra K. says, “[This is] the BEST experience since the moment you walk inside the spa till the treatment ends! Amazing staff, great products and the skin therapy...I just can’t wait to go back for the second round!” Of course, after your first service, you probably won’t want to wait to come back either, which is why monthly memberships are available. Don’t forget to pick up a gift card for a friend, too! Whether it’s your first time-in or your 30th, just know that no matter what’s happening in your life, there is always a place to “feel at home” at Wax & Skin 4 You. Wax & Skin 4 You is located at 3861 Northdale Blvd, Tampa, FL 33624. Secure your place in this “breathtaking slice of heaven” today by calling (813) 605-0210. Wax & Skin 4 You’s hours are TuesdayFriday from 10 A.M. to 7 P.M., and Saturdays from 10 A.M. to 5 P.M. Check out their new website at waxskin4you.com, and look them up on FaceBook and on Instagram @wax.skin 4you.
Kinsley Wooles, a student-athlete that plays both volleyball and soccer, has been treating with Dr. Bowser for five years. According to her mother, Tina, Kinsley has benefitted dramatically from “Chiropracticchiropracticconsistenttreatments,carehas significantly expedited her recovery process after injuries; in addition to her treatment plan, Dr. Bowser also provides proactive care techniques to prevent future injuries. I’ve seen how preventative
athletetheseprograms.exerciseaccountabilitystressingatalmostpsychologicalsleepposturalsupplementation,Nutrition,awareness,patterns,andmindsetarealwaysdiscussedthisstage,alongwiththeimportanceofwithhomeandstretchingCombiningstepskeepstheperformingattheir highest level.”
“Prevention comes in the form of yearly physicals to catch any irregularities that could pose potential risks to the athletes. During this, I do a combination of muscle and orthopedic testing, establish a baseline for the patient, and educate them on ways to reduce possible injuries and performancemaximizeintheir specific sport.”
“Preservation is all about educating the patients on what they can do at home to keep them healthy and to maintain the progress they’ve made from treatment.
“If a patient has had previous injuries or is more prone to injury, I’d recommend a treatment plan that’s slightly more aggressive in frequency and duration while also introducing other modalities that could help speed up the recovery process, like cold laser therapy, Kinesio taping, electric muscle stimulation, and nutritional supplementation.”
18 AUGUST 2022 For Advertising Info 727-943-0551 I info@nnlflorida.com or visit tbnewsandlifestyles.com for helping them maintain peak performance levels; he calls them the 3 P’s— preventative, proactive, and preservative measures.
“Proactive measures involve creating treatment plans based on the patient’s activities and results of their initial physical. If a patient is symptom-free, I would likely recommend a regular maintenance plan to help maintain the integrity of the toextremityandStretching,musculoskeletalathlete’sstructure.strengthening,regularspinaland/oradjustmentshelpminimizethebody’srisk for injury.”
Dr. Bowser has seen firsthand the positive impacts of active treatment on student-athletes.
“Dr. Bowser” story continued from page 1
maintenance has added to Kinsley’s athletic longevity.”Chiropractic care keeps the body aligned during competition to achieve maximum performance and recovery. “I believe it is better to be proactive with your healthcare rather than reactive. My goal has always been to give my patients the tools and resources needed to live a healthy life,” said Dr. Bowser. “I enjoy seeing my patients excel. Being able to be a part of that is extremely rewarding.”
“Dr. Bowser is a chiropractor who is interested in providing the proper care/treatment that allows athletes and patients to both maintain proper muscular-skeletal health as well as return to activities in a proper manner; not just placing patients on a table, making a quick adjustment, and sending you on your way!”
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To understand more about the value of chiropractic treatment, read what just one of Dr. Bower’s many satisfied patients wrote: “My name is Scott Long, and I am the Athletic Director at Land O Lakes Christian School. As an AD, I am responsible athleticscheduling/overseeingforourprograms,ensuring we have coaches/officials for our sports, coaching varsity girls volleyball, and daily supervising the gymnasium and any activities scheduled within, and I am an athlete myself! I have been under Dr. Bowser’s care since April 2022, when I herniated both L4 and S1 discs while playing beach volleyball.
Dr. Bowser’s assessment led to me having spinal decompression sessions, which was the only relief I experienced in the two months following my injuries. The initial treatment had a positive impact within a couple of weeks, and I currently continue my wouldmaintenancewithinmaintenance.”decompressionspinalasgeneral“Chiropracticcare,myopinion,alongpropercareandofthebody,beextremely beneficial to studentathletes as they endure muscular-skeletal impact through sports played during junior high and high school. With proper skeletal alignment and appropriate fitness plans and programs, athletes can have a better physical life-long outcome and hopefully prevent, or at least minimize major injuries or setbacks.”
Whether you’re a
2950.Lutz.2431yourRehabNorthhealthoptimizeor“Weekendstudent-athlete,warrior,”simplylookingtoyouroverallandwellness,BaySpineandcanhelp!Callforappointmenttoday.BrunelloTraceinPhone:(813)669-
towantmarketingherofhavetoserviceswheneverprofessional,followsin-storewasofferingproductstechnologycutting-edgeandinnovativeshewouldbehercustomers.Thisfollowedbyonsite,training.PostNetupwithadditional,onsitetrainingnewproductsoraremadeavailableitsfranchisees.AtTracy’sstore,youtheaddedadvantagebeingabletodrawonsuccessfuladvertising/experience.“Itousemyexperiencehelpmycustomers
A hands-on owner and operator, Tracy enjoys sharing her advertising expertise with small business clients and consumers, helping them use their printing and graphic design dollars wisely. “The marketing I used to do in advertising included graphic design. This experience allows me to help clients design unique business cards and logos.” Tracy stressed that there are no templated, boiler-plated cards. Each one is designed to meet the individual customer’s needs. “We do not believe in a ‘one size fits all approach. We listen carefully to our client’s needs.”Unlike many of her competitors, Tracy offers her clients a bonus, the services of her utilizing all four significant shippers, UPS, FedEx, DHL, and the U.S. Postal Services. Tracy said they also do international shipping. Private mailboxes are just one more useful option she offers for her customers’ convenience. Businesses can use them with a physical address. They do have another major advantage over
“Post Net” story continued from page 1
“A lot of sales reps have come in to do their ‘leave-behinds,’ the brochures, and hand-out information packets they give to potential clients,” she said. “We also provide wedding and birthday invitations, baby shower announcements, and other customizable printed products.”Whenasked about the future of her business in general, she quickly responded that “we live in a digital world. Digital
servicesHerconsumers’hertheone-stopTracy’sdesignresidentialboththeexpertise,herenoughdesigner.innovative,multi-talented,in-housegraphicClientscan’tsaynicethingsaboutlevelofprofessionalism,andthequalityofproductssheprovidesherbusinessandcustomers.Inadditiontoitsgraphicandprintingservices,PostNetstoreisacenterforallofshippingneedsofbothsmallbusinessandshippingneeds.storeprovidespackingandshipping,
Having previously been familiar with similar companies in the past, it was her ideal choice. Her first seven months of successfully providing Odessa and the surrounding communities with innovative graphic design products and unique printing products and services have proven the wisdom of her choice.
Tracy said she located in Odessa rather than Tampa or another metropolitan area because “I wanted to help the people here locally. I learned there were microbusinesses here doing a lot of startups. I wanted to be in the neighborhood to interact with these individuals as opposed to Tampa, where I might not be able to do that.”
20 AUGUST 2022 For Advertising Info 727-943-0551 I info@nnlflorida.com or visit tbnewsandlifestyles.com something close to home that would allow her to spend more time with her family while providing valuable services to her local business and residential community.Afterreviewing countless franchise opportunities, Tracy selected PostNet because of the variety of time-saving products and state-of-art services she could offer her customers.
maybusinesses.opportunityvirtualTheyallcorrespondenceacceptmailboxes.government-leasedPostNetcanpackagesandfromfourprimaryservices.alsocanprovidemailboxes,anotherforsmallForthoseofyouwhobeconcernedthat
a business owner whose business has only been open for seven months doesn’t have the experience to help you, consider this: PostNet initially provided Tracy with extensive training at their corporate headquarters about the economize their printing dollars to get ‘the most bang for their buck.’” Tracy said she likes to show clients “the best way to use their budget, so they don’t feel so overwhelmed when it comes to finding out what they need that makes sense.”
For Advertising Info 727-943-0551 I info@nnlflorida.com or visit tbnewsandlifestyles.com AUGUST 2022 21 options will be the wave of the future.” She assured me that when digital services become available to PostNet, they would provide all necessary training for her and her staff. Tracy wants all her clients to be excited about their printing and graphic projects. She and her team are here to help. She encourages potential customers to call her for a free, no-obligation quote, regardless of the project size. You could be pleasantly surprised. PostNet, 740-3505857, 15985 Preserve Marketplace Blvd, Odessa, FL, your printing and graphics design professional! CARNITAS (roasted pork) GRILLED QUESADILLASSTEAK ONLY CHEESE $ 6.95 ADD YOUR FAVORITE PROTEINE$ 1.95 Large flour tortillas, Mexican cheese blend, pico de gallo, sour cream on the side and your choice of protein. AL PASTOR (adobo pork) GRILLED MUSHROOMS CHIPOTLE CHICKEN CHIPOTLE CHICKEN & CHORIZO BLACKENED SHRIMP (add $ 4.95) STEAK & BURRITOSCHORIZO CARNITAS $ 8.95 GRILLED STEAK $ 8.95 CHIPOTLE CHICKEN $ 8.95 AL PASTOR (adobo pork ) $ 8.95 STEAK & CHORIZO $ 8.95 CHICKEN & CHORIZO $ 8.95 GRILLED SHRIMP $ 12.95 BLACKENED FISH $ 12.95 Spring mix greens, Mexican cheese blend, street corn, pico de gallo, sour cream and your choice of protein. Add sliced avocados for $ 1.95 DESSERTS CHURROS $ 4.25 Chocolate or Dulce de Leche Dipping Sauce. CHURROS CON HELADO !!! $ 5.95 Cinnamon sugar churro bites chocolate, vanilla ice SIDES WHITE RICE $ 2.25 BLACK BEANS$ 2.25 GUACAMOLE (4oz.)$ 3.45 CORN CHIPS $ 2.45 PICO DE GALLO (4oz.)$ 1.95 STREET CORN$ 2.25 RED SAUCE (HOT)$ 0.75 GREEN SAUCE (MILD)$ 0.75 MEXICAN SODAS $ 2.50 “Jarritos” Assorted Flavors. CAN SODAS $1.50 BOTTLED WATER $ 1.25 Coke, Diet Coke, Sprite, Orange. AGUAS FRESQUITAS 24 oz.$ 3.45 House made refreshing drinks.BEVERAGESAskforour daily flavors.!!! 951(813)-227-8999East7thAve, Tampa Fl, 33605@LoschapostacosLoschapostacos.com Example of Post Net’s quality work and attention to detail.
Instructions: Mix olive oil, garlic paste, green hot sauce, and oregano. Mix 2 Table spoons of this with the grape toma toes. Brush the rest the of garlic oil on the chicken breasts. Mix parmesan cheese and Ranch dressing mix. Dip chicken breasts into parmesan mix. Place on a foil-lined baking sheet. Scatter tomatoes on the other half of the pan. Roast chicken at 375 for 20 minutes – until cooked through. Check with a thermometer Top chicken with sliced mozzarella and return to oven just until cheese is melted. Toss to matoes with the basil chiffonade. Top chicken with the tomatoes. Serve over angel hair pasta or spaghetti squash.
Keto-Friendly Deconstructed Chicken Parmesan Ingredients: • 1/3 cup olive oil • 2 teaspoons garlic paste • 1 teaspoon green hot sauce • 1 Tablespoon dried oregano (or a pinch of crushed red pepper or Sira cha sauce) • 6 small skinless, boneless chicken •breasts1cup grated Parmesan mixed • 1 envelope of dry Ranch dressing •mix1 pint of grape tomatoes • 4 oz. fresh mozzarella, sliced • 1/2 cup fresh basil leaves, cut into chiffonade (Roll up basil tightly and slice into strands)
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