Growing older gracefully

Sally Mottram Nelson City Council

Te Kaunihera o Whakatū

The City For All Ages Strategy (CFAA): The vision for this strategy is an age-friendly community that values the experience and wisdom of all people

He hapori manaaki, ngā Whakatupuranga

This strategy aims for Whakatū Nelson to be a place where older adults can live well, contribute to, and connect with, their community as they age. However, the actions in the Strategy aim to benefit everyone and make Whakatū Nelson truly a City For All Ages.

There are seven areas of focus, and this article looks at ‘physical wellness’ There are many aspects to staying physically well as we age.

Research shows that movement is key to retaining function and autonomy in later years. Older adults who move their bodies help to keep them fit, strong, flexible and coordinated.

Many of the leading causes of death are linked to the amount of movement in our lives.

Being physically active is protective against many chronic diseases, from heart disease and cancer to diabetes and dementia. It is also protective against mental health issues.

The New Zealand Ministry of Health recommends people aged 65 and older aim for

• two muscle-strengthening sessions per week

• plus, 30 minutes of moderate aerobic activity five days a week

• plus, three flexibility/ balance sessions.

Even small amounts of movement can have a protective effect and keep residents mobile and active for longer.

As part of the CFAA the council has supported Fresh air and Fitness classes. These are run by an accredited ACC trainer and uses the Outdoor gym equipment that is installed at Saxton Field and at Tahunanui. The classes are encouraging older people to come together and learn how to use the equipment.

The classes are run: Monday’s midday at Saxton Thursday’s midday at Tāhunanui.

For those looking to build strength, stability and balance indoors.

Wednesdays 10.30 at Annesbrook Church.

From Thursday March 2nd Midday, Fitness and Fresh air on the Matai River Gym Equipment. There are numerous other specialised classes that are held throughout the city from sit and be fit, Tai chi, yoga and pilates.

There is something for everyone. The PHO at Richmond has a small booklet outlining their accredited classes.

Age Concern Nelson Tasman’s vision is that all older people lead a meaningful life in an inclusive society. We love bringing people together to share stories, laugh and connect, and offer a wide range of services and activities to keep people connected and free from harm.

We work across the whole of the region with offices in both Richmond and Nelson.

Come talk to us at: 62 Oxford St, Richmond

Monday to Friday 8.30am to 4.30pm. Or at 18 Bridge St, Nelson, Tuesday to Thursday, 9.00am to 2.30pm.

Telephone: 03 544 7624 www.ageconcernnt.org.nz

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