Photo: Megan Dunn.
Pinking Up Penrith at High Tea
The annual High Tea for the McGrath Foundation at Lakeside Restaurant was a heart-warming display of community spirit and business support. The event brought together our elected members, businesses and organisations in a united effort to raise awareness and funds for breast cancer care.
Among the guests were Penrith Mayor Clr Todd Carney, Federal Member Melissa McIntosh MP, State Member for Penrith Karen McKeown OAM, and Tracy Bevan from the McGrath Foundation. Their support was greatly appreciated, alongside an inspiring presentation by Rosemary from Pendragons Dragon Boat Club, celebrating 20 years of friendship and survivorship.
The day was made even more special by MC Julia Colliss Parashko, who donated her time to lead the event, and by the generous sponsors: ALA Law, Atmosphere Health & Fitness Club, St Marys Rugby League Club, and Nepean Regional Security.
Melissa McIntosh MP also announced her commitment to fund Breast Check instruction posters, which will be available from her office. St Marys Rugby League Club presented a grant to support 100 local breast cancer patients in partnership with Atmosphere Health & Fitness, providing fitness and health assistance.
Special thanks extended to Ivory Stone Collective for their event props, Michal Beauty and Brow Penrith for their contributions, and the dedicated volunteers from Your Loan Store, Pendragons, and Our Community Cares.
Why not join in the next Pink Up event? Tickets are now on sale for Pink Lunch at Longs House. Email gai@penrithcbdcorp.com.au for details.
Promoting breast health awareness
THE Pink Up Penrith Committee, dedicated to supporting Nepean Hospital’s McGrath Foundation Breast Care Nurses through vital fundraising and awareness campaigns, is excited to announce the contribution and support of Melissa McIntosh MP in this year’s Pink Up initiative.
Melissa McIntosh MP has actively partnered with the Pink Up Penrith team and the McGrath Foundation to help promote breast health awareness across the Penrith community. As part of this collaboration, she has helped fund the creation and distribution of “Check Your Breasts” instruction guides, aimed at encouraging individuals to make breast self-examinations a part of their monthly routine.
These instruction guides, designed to help detect early signs of breast cancer, are now available free of charge at Melissa McIntosh MP’s office as well as through the Penrith CBD Corporation. The Pink Up Penrith Committee is urging everyone in the community to collect a copy and make breast checks an essential part of their health routine, as early detection can make a life-saving difference.
“Our community’s health and wellbeing is our top priority,” said Gai Hawthorn OAM Chairperson of Pink Up Penrith. “By partnering with Melissa McIntosh MP and the McGrath Foundation, we’re able to reach more people with the life-saving message of breast self-awareness. Every person should be empowered with the knowledge of how to check their breasts and understand the importance of early detection.”
Melissa McIntosh MP added, “I’m proud to support the Pink Up Penrith Committee in their efforts to raise awareness of breast health and
provide essential resources to our community. Together, we can help save lives by ensuring more people know how to properly check for any signs of breast cancer.”
The Pink Up Penrith Committee continues to work closely with the McGrath Foundation and Nepean Hospital’s Breast Care Nurses, ensuring that the vital services they provide remain available to those affected by breast cancer in the community for free.
To get involved or for more information please email gai@penrithcbdcorp.com.au or phone| 4722 5556 bus hrs).
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From the Editor’s Desk
BY KERRIE DAVIES
NSW and Canberra were treated to a Royal visit this week from His Majesty King Charles and Queen Camilla.
Many of our local identities and charity workers were able to meet the Royals in a once in a life time opportunity.
By almost all accounts, the visit was a welcomed and successful one.
Over the years there’s always been speculation that certain events will be a catalyst in reviving interest in the Royals. Weddings, new romances, the birth of Royal babies and the like.
This week, interest in the Royals has not just been revived, it has soared, but unfortunately it was with the help of a bad-mannered Australian Senator.
The overwhelming majority of us were so embarrassed by the Senator, who ambushed the King and Queen at Parliament House, screaming and ranting in a display of abhorrent manners. But, what was clearly the opposite of her expectations, people rushed to the King’s defence and labelled her behaviour disgusting and outrageous.
Members from all sides of politics, Indigenous Leaders and the Prime Minister were among those who condemned the actions of the Independent Senator.
Even many of those who agree with the claims of the Senator in principle, were quick to point out that the manner in which she attempted to have her voice heard was disgraceful.
If the outburst wasn’t embarrassing enough, she then went on to do interviews with the British press as if she spoke for all Australians. It was a relief to hear the Prime Minister say Senator Thorpe’s behaviour was not of the standard “Australians rightly expect of parliamentarians.”
I’ve often written of my dismay at good manners going out the window. I now ask, is having a person who behaves like this (and this was not her first rodeo) employed by the tax payers a good role model for our youth? A good example of how you protest or voice your beliefs? A good example of how you go about seeking change? I’m not entirely sure what options are available to officially highlight that respectful behaviour towards all people is what is required by everyone, but whatever can be done, needs to be done.
Have your say on Events Strategy
PENRITH City Council is developing an Events Strategy for 2025–2030 and calling for community feedback between now and Monday 25 November 2024.
Events are an integral thread in Penrith’s cultural fabric, contributing to significant economic and social benefits. The Events Strategy 2025–2030 will help Council to plan, develop and deliver great events across the Penrith region into the future.
The survey asks participants what events they attend across our region, what types of events they would like to see more of, and ideas for making local events even better.
Participants who complete the survey can fill in their details at the end for a chance to win one of two Westfield gift cards valued at $100 each* (*T&Cs apply).
Penrith Mayor Todd Carney said that Penrith’s reputation as an events destination continues to grow thanks to world class venues, great access to public transport, the new Western Sydney Airport, and the majestic Blue Mountains as a stunning backdrop.
“Events play an important part in making our City and even greater place to live, work and visit,” Cr Carney said.
“The Events Strategy 2025–2030 will further consolidate Penrith’s reputation as an innovative and creative destination that is renowned for its world-class events.
“I encourage everyone to have their say in our Events Strategy 2025–2030 survey and help us to continue to deliver great events into the future.”
For more information and to complete the survey, visit yoursaypenrith.com.au
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We are a Penrith based Event Styling & Activation company with a passion for transforming ordinary spaces into extraordinary experiences.
Our diverse team excels in every facet of event creation, from Concept and Design to Graphic Design, Stationery, Balloons, Florals, Custom Prop Building, and Colour Selection.
We handle every detail with precision, ensuring your event is flawlessly executed.
Ready to turn your vision into reality? Whether it’s a wedding, a corporate event, or a brand activation, we’re excited to join you on this journey.
Mobile phone ban improves learning, concentration and socialisation
BY KERRIE DAVIES
THE Minns Labor Government’s decision to ban mobile phones in all NSW public schools has improved student learning, concentration, and encouraged young people to socialise more, according to a new survey by the NSW Department of Education.
One year on from the change, a survey of almost 1,000 public school principals found almost universal support for the ban, at 95 per cent, and most say removing the unnecessary distraction has improved students’ focus and reduced social isolation.
The NSW Department of Education’s Centre for Education Statistics and Evaluation survey further found:
• 81 per cent say students’ learning has improved since mobile phones were banned
• 87 per cent of principals say students are less distracted in the classroom since mobile phones were banned
• 86 per cent of principals say socialising has improved since the mobile phone ban
The government states that since this election commitment was delivered at the beginning of Term 4, 2023, public schools across NSW are continuing to report widespread benefits.
On western Sydney school Principal said students are more focused during class time, and at recess and lunch are now socialising with one another. Sport is now popular, with students taking up touch football and basketball.
Banning mobile phones in schools is part of the Minns Labor Government’s ongoing work to address the harms posed to young people by social media. Initiatives in this space include:
• Partnering with the South Australian Government to host a Social Media Summit, exploring new public health responses to minimise the harms caused by social media.
• Launching the Spotlight on Cyberbullying website in collaboration with the eSafety Commissioner Julie Inman Grant to support parents, carers, teachers and schools with evidence-based resources to address cyberbullying.
• Launching a $2.5 million research fund to investigate the impacts of excessive screen time, video games and mobile phone use on young people and their learning.
• Delivering new syllabuses for teachers explicitly addressing respectful relationships, online safety, cyberbullying, consent education and online harassment and abuse.
Premier of New South Wales Chris
Minns said the mobile phone ban was a success.
“One year in it’s clear, this was the right decision,” Mr Minns said.
“Without the distraction of a mobile phone in their pockets, students have been able to focus on their learning, while building stronger relationships with their classmates.
“This is also about supporting our state’s teachers to be able to teach engaged classrooms without the distraction of social media in every student’s pocket.”
Deputy Premier and Minister for Education and Early Learning Prue Car said the government is committed to putting the safety of young people first, and the results in schools show that learning without distracting mobile phones is making students happier and healthier.
“Feedback from teachers, staff and students show the mobile phone ban is an overwhelming success – it was one of the first calls made by the Minns Labor Government and it was the right one,” Ms Car said.
“Without mobile phones our students are more engaged in the classroom and are building stronger relationships with their peers.
“Importantly, our election commitment to ban mobile phones in schools has delivered more productive classrooms with students who are less distracted and arriving in class ready to learn.”
Have your say on design for Cook Park upgrade
PENRITH City Council is inviting community feedback on the proposed design for a multi-million-dollar upgrade of Cook Park in St Marys.
This project is funded by the NSW Government’s Western Sydney Infrastructure Grants Program ($19.12 million) and the Australian Government’s Priority Community Infrastructure Program ($8.5 million), in partnership with Council.
The grant funding has been awarded to provide new football facilities including a new synthetic playing
surface and amenities building, resurfacing three fields with natural turf, grandstand refurbishment, floodlighting and seating.
In addition, there will be upgrades to sporting infrastructure at Bill Ball Oval, car park improvements, more playspace equipment, pathways, lighting, new public toilets with a Changing Places facility, tree planting, and landscaping included in the design.
Penrith Mayor Todd Carney encouraged the community to share their feedback on the design to ensure
Council delivers a space that suits the needs of residents and sports clubs.
“Our community deserves highquality sport and recreation facilities so they can enjoy getting outside and being active whether that’s through organised sport, going for a walk, kicking around a ball with friends, or having places for kids to play,” Cr Carney said.
“This project will build on Council’s improvements across the precinct in recent years including installing outdoor fitness equipment, the new Bill Ball Oval amenities building, and upgrading the playspace.”
The popular sport and recreation
precinct attracts an estimated 175,000 people annually for football and cricket competitions and training, school events, and casual recreation. The planned additions will provide even more opportunities for the whole community to enjoy the play, open space and sport upgrades on offer.
You can share your feedback with Council in-person at Cook Park on Saturday 2 November from 9.30am until 11.30am.
Or have your say online at: yoursaypenrith.com.au/cookpark Community feedback is invited until 11.59pm on Thursday 7 November 2024.
The precinct will be upgraded with new football facilities, Bill Ball Oval upgrades, car park improvements, more playspace equipment, pathways, lighting, and new public toilets.
Upgrades to the sport and recreation infrastructure in the precinct will benefit the community.
Recognising commitment and compassionate care
THIS year, Dr Nhi Nguyen is being recognised for her commitment to health care and her community following her nomination as a finalist for Staff Member of the Year in the 2024 NSW Health Awards.
Dr Nhi Nguyen wears many hats.
She is a staff specialist from the Department of Intensive Care Medicine and member of the NBMLHD Board.
She’s also the Clinical Lead for the Nepean Redevelopment, the Clinical Director Intensive Care NSW and CoChair of the Health System Advisory Council.
This year, she’s being recognised for her commitment to health care and her community following her nomination as a finalist for Staff Member of the Year in the 2024 NSW Health Awards.
Speaking to her nomination, Nhi is humbled by the nominations from her peers at NBMLHD, Ministry of Health and Agency for Clinical Innovation.
“For me, the nomination is an opportunity to reflect on my contributions in health care. It is equally a recognition of all the
amazing colleagues I work with everyday,” says Nhi.
“The diversity in what is needed from me and who I meet is the most exciting part of my day. Each day may hold different challenges however there are endless opportunities for collaboration and making a difference.”
In all her years’ experience, Nhi remains motivated to being part of the team journey in providing quality health care and improving the patient experience.
“NBMLHD, despite seeing it grow
over the last 20 years, there is still a sense of community as I walk the corridors or join meetings to catch up with colleagues and friends. Many have worked in the district for many years and live locally which means very few have not been touched by Nepean Blue Mountains staff in some way,” says Nhi.
“We are also entering such an exciting time, having delivered Stage 1 of the Nepean Redevelopment and well into the delivery of Stage 2 which will include a fabulous new front of house entry, education centre and brand new intensive care unit.”
Congratulations Nhi on your nomination!
In the coming weeks we’ll also highlight NBMLHD’s Virtual Health Interpreters, nominated for the Excellence in Multicultural Healthcare Award.
The finalists and winners will be celebrated at the NSW Health Awards ceremony, held on Thursday 24 October. Further information on the 2024 NSW Health Awards, including a full list of finalists is available on the NSW Health website at www.health. nsw.gov.au/awards/2024/Pages/ default.aspx
Dr Nhi Nguyen
BY STAFF AT NEPEAN BLUE MOUNTAINS HEALTH
Councillor HOLLIE M c LEAN (ALP)
PO Box 60, Penrith 2751 Mobile 0434 384 554 hollie.mclean@penrith.city
MAYOR TODD CARNEY (ALP)
PO Box 60, Penrith 2751 Mobile 0417 762 219 todd.carney@penrith.city
SOUTH WARD
Councillor FAITHE SKINNER (IND)
PO Box 60, Penrith 2751 Mobile 0447 589 259 faithe.skinner@penrith.city
Councillor GARION THAIN (ALP)
PO Box 60, Penrith 2751 Mobile 0416 233 335 garion.thain@penrith.city
Councillor JOHN THAIN (ALP)
PO Box 60, Penrith 2751 Mobile 0411 427 812 john.thain@penrith.city
Councillor KIRSTIE BOERST (ALP)
PO Box 60, Penrith 2751 Mobile 0497 521 403 kirstie.boerst@penrith.city
EAST WARD
Councillor SARBJEET KAUR (ALP)
PO Box 60, Penrith 2751 Mobile 0438 449 175 sabbie.kaur@penrith.city
Councillor SUE DAY (IND)
PO Box 60, Penrith 2751 Mobile 0407 224 228 sue.day@penrith.city
Councillor EDWIN MISFUD (ALP)
PO Box 60, Penrith NSW 2751 Mobile edwin.mifsud@penrith.city
NORTH WARD
Councillor ROBIN COOK (ALP)
PO Box 60, Penrith 2751 Mobile 0428 056 619 robin.cook@penrith.city
DEPUTY MAYOR ROSS FOWLER OAM (LIB)
PO Box 60, Penrith 2751 Mobile 0419 738 484 ross.fowler@penrith.city
Councillor VANESSA POLLAK (LIBERTARIAN)
PO Box 60, Penrith 2751 Mobile 0447 846 322 vanessa.pollak@penrith.city
Councillor LIBBY AUSTIN (ALP)
PO Box 60, Penrith 2751 Mobile 0424 000 657 libby.austin@penrith.city
Councillor REECE NUTTALL (LIB)
PO Box 60, Penrith 2751 Mobile 0438 197 231 reece.nuttall@penrith.city
Councillor GLENN GARDINER (IND)
PO Box 60, Penrith 2751 Mobile 0404 834 646 glenn.gardiner@penrith.city
Half of local women overdue for breast check
This Breast Cancer Awareness Month, women aged 50-74 from Nepean Blue Mountains Local Health District are being urged to book in a free mammogram, with more than 50 (53.5) per cent of women in the region overdue for their two-yearly breast cancer screening.
MORE than 300 local women are expected to be diagnosed with breast cancer this year, and now is the time to book in a free, life-saving breast screen.
For women aged 50-74, a breast screen every two years is still the best way to detect breast cancer early –before it can be seen or felt.
If you’re aged 50 – 74, make breast screening a priority. It only takes 20 minutes and no doctor’s referral is needed.
This Breast Cancer Awareness Month, BreastScreen NSW is also encouraging women to Be A Friend, Tell A Friend about the importance of having regular mammograms. Be A Friend, Tell A Friend encourages word of mouth and social media promotion among women to their friends, family and colleagues about the need to have regular mammograms.
Professor Tracey O’Brien AM, NSW Chief Cancer Officer and CEO of the Cancer Institute NSW, said if detected in its earliest stages, a woman’s five-year breast cancer
survival rate is 98 per cent. This drops to 43.9 per cent if detected later, when it has spread to other organs.
“More than 6500 women in NSW are expected to receive a breast cancer diagnosis this year, and 1,000 women are expected to lose their lives to the disease in 2024, so we need to do everything we can to support women and encourage them to book in a life-saving breast screen,” Professor O’Brien said.
“Early detection not only significantly increases a person’s chance of survival it can also greatly
reduce the need for invasive treatment like a mastectomy.
“I know how hard it can be to block out time for yourself. Unfortunately, breast cancer doesn’t wait, so I encourage all eligible women to stop and put themselves first – for themselves and their family.”
Breast cancer is the most common cancer in women with age and being female the biggest risk factors – not family history.
Women aged 50 – 74 years are recommended to have a breast screen every two years. BreastScreen NSW recommends Aboriginal women start screening at 40 years, with evidence showing that they are diagnosed with breast cancer at a younger age, have more advanced cancer at diagnosis and poorer survival rates compared to the overall female population.
Any woman who has noticed a change in their breasts, like a lump, should see their doctor without delay.
For more information and to make an appointment at a local BreastScreen NSW clinic or mobile van, call 13 20 50 or book online at www.breastscreen.nsw.gov.au
For more information about the Be A Friend Tell A Friend promotion visit www.breastscreen.nsw.gov.au/ breast-cancer-awareness-month/
Official opening of Yarramundi Veterans Shed
BY NOEL ROWSELL
VETERANS, First Responders, friends and families gathered at Yarramundi on Saturday to celebrate the official opening of the Yarramundi Veterans Shed.
Founding member, Secretary and Treasurer of the Yarramundi Veterans Shed Mr Anthony Eddie welcome the dignitaries and guests, which included the Repatriation Commissioner from the Department of Veterans Affairs - Mr Kahil Fegan DSC AM, the Member for Hawkesbury and Shadow Minister for Veterans - Ms Robyn Preston MP, Councillor Glenn Gardiner, representing the Mayor and the Penrith City Council, Royal Australian Air Force, Commander Air Mobility Group, Air Commodore Bradley Clarke, CSC OAM, representatives from St John of God Hospital North Richmond, Open Arms, the Defence Richmond Family Centre, RAAF Base Richmond Community, Richmond Fire and Rescue, Yarramundi Fire, representatives from the City of Penrith RSL sub-Branch, including the Auxiliary Team and the Guitar for Vets Team, the Castle Hill RSL sub Branch, Windsor RSL sub-Branch, Redfern RSL sub-Branch, St Marys RSL subBranch & Outpost, the Penrith RSL Club Limited CEO Frank Portelli, the Air Dispatch Association of Australia.
“We acknowledge and welcome all veterans, comrades and all of their families and our community supporters - thank you for joining us today,” Mr Eddie said.
“The idea to establish an inclusive Yarramundi Veterans Shed was based upon a Rick Porter light bulb moment, supported by his partner Megan Vicary, on this very property in May this year. They invited me to the farm to discuss the idea over coffee and we all agreed it was a really worthwhile cause, previously unseen in Western Sydney. That night, a Facebook Page was created and shortly after we became a registered not for profit charity, with the greatest of intentions to support all Military and Emergency Service Veterans, regardless of age, sex, race, religion or service rendered, regardless of their backgrounds or circumstances.
“The life commitments and sacrifices made by all Military and Emergency Services members are similar in many ways, and unfortunately, many will continue to wear the scars of their service, long after their time in uniform.
“Life, after a service commitment, can be difficult for many and we know that people can struggle away from their team environment upon a transition to civilian life, at times in another location away from friends and colleagues.
“We hope to re-establish that team environment at Yarramundi Veterans Shed and we absolutely encourage the team spirit, regardless. We believe that an inclusive Veteran Sanctuary can provide realistic friendships, opportunities to just to socialise with like minded humans.
Cutting of the Ribbon
Veterans & 1st Responders. Photos by Noel Rowsell
Opening day
Dignitaries
Opening of Specialist Radiology at Kingswood
BETTER access to quality healthcare for people in the Penrith region is a priority for the Federal Member for Lindsay, Melissa McIntosh MP, who officially opened Specialist Radiology Kingswood recently.
The new practice, which is located in the Somerset specialist building opposite Nepean Hospital will provide the latest technology for high
quality scans, and a number of bulk billed services.
“One of the biggest issues we have across Western Sydney is access to quality, affordable health care. We have long been left behind, but are increasingly seeing significant improvements from the Nepean Hospital redevelopment, to new specialist services becoming available,” said Ms McIntosh.
“The investment that is being made around the Nepean Hospital and the Penrith health precinct means that people who live in our community will have both better preventative health services, and health care with practices like Specialist Radiology Kingswood opening their doors.
“Diagnostic imaging provides detailed information about structural, or disease related changes and we
know that early diagnosis saves lives.
“Investment in our community like what we are seeing with Specialist Radiology Kingswood is essential to both the health and economic outcomes of our region.”
Diagnostic imaging is also one of the most common Medicare subsidised services with 39% of Australians having at least one service per year.
Over 40% of Aussies unknowingly putting their sight at risk
WITH Australia’s high UV index, the importance of protecting our eyes from harmful UV rays is critical. However, sobering statistics show that many Australians are not taking this risk seriously enough, particularly those with lighter-coloured eyes.
Specsavers research* reveals that 42% of Australians have blue, grey, or green eyes, potentially putting them at greater risk of UV damage. These lighter eye colours are more susceptible to UV rays, increasing the risk of developing serious eye conditions, including cataracts, macular degeneration and even ocular melanoma—a potentially lifethreatening form of eye cancer.
Despite this elevated risk, only 26% of blue eyed, 22% of green eyed, and 12% of grey-eyed Australians slide on sunnies all the time when outside yearround. And even more concerning, is that less than half (42%) of blue-eyed, 38% of green-eyed, and 27% of greyeyed people wear sunglasses all the time over the summer months when UV levels peak.
Local Penrith Specsavers optometrist Raymond Kazzi warns, “The sun’s UV rays can cause irreversible damage to the eyes, leading to conditions like cataracts, macular degeneration, and ocular melanoma. It’s crucial for Australians, especially those with lighter-coloured eyes, to wear sunglasses every day to protect their sight.”
With UV radiation being a constant threat in Australia, now is the time for
all Australians to take proactive steps in safeguarding their vision. Don’t wait until Summer!
As an Optometrist, I recommend investing in high-quality sunglasses that block 100% of UVA and UVB rays and wearing them whenever outdoors.
It’s important to know that some symptoms of serious UV related eye disease won’t be visible so it’s crucial to have your eyes checked by an optometrist regularly.
An eye health check is more than a simple vision test to determine whether you need glasses, it is actually an important health check that can identify underlying eye conditions, any issues related to UV damage, and more general health conditions,” said Raymond Kazzi.
In Australia, early detection of most
eye conditions can help prevent vision loss. That’s why Specsavers includes an OCT scan, which is hospitalgrade 3D scanning technology, with every eye test, to detect and treat eye conditions earlier and better monitor any changes over time.
OCT scans are bulk billed for eligible Medicare card holders.
Local Penrith Specsavers Optometrist Raymond Kazzi’s top tips for preventing sun damage to the eyes:
1. Apply sunscreen around your eyes: The skin is very thin around your eye and contains fragile tissues that can be damaged by UV light so it’s important to make sure you apply sunscreen and reapply it every two hours.
2. Wear a broadbrimmed hat: This will not only provide protection
to your head but also your eyes, nose, ears and neck.
3. Wear sunglasses that have UV protection: For the best kind of protection, buy sunglasses that have polarised lenses as they provide superior vision and glare protection in bright light. The best form of sunglasses for extended periods of ultraviolet (UV) light exposure are large framed with polarised lenses
4. Be mindful of the amount of time you spend in the sun: The longer you spend outside, the higher your chance of experiencing sun damage. If you know you will be spending a long period outside, try to spend most of it in a shaded area.
5. Understand your family history: If you have a family history of melanoma or skin cancer, you could be at higher risk of developing those conditions.
6. Get your eyes tested regularly: The best way to understand if your eyes are healthy and free from damage is to visit your local optometrist. At Specsavers, we recommend that you get your eyes tested every two years, or every year if you’re 65 and over.
7. More generally: remember to slip, slop, slap, seek and slide rule. When you’re outside, slip on sun protective clothing, slop on SPF 30 or higher sunscreen, slap on a hat, seek shade and, slide on sunglasses that provide UV protection.
Visit www.specsavers.com.au/ stores to book your appointment or for more information.
A Life Transformed: How accessible housing changed one man’s life
FOR many living with disabilities, everyday activities can become daunting, but accessible housing offers new possibilities. For one resident, Mike Conlons, who is a paraplegic, his recent move into an AccessAccom SDA apartment has been nothing short of life-changing.
After sustaining a spinal injury in a motorbike accident at the age of 20, he became a paraplegic, relying on a wheelchair for mobility. However, as the years went by, even the independence he found through his wheelchair was put at risk. “I’ve done a lot of damage to my shoulders, and now I can no longer drive or transfer in and out of a car. It’s a huge challenge that impacts me daily,” he explained.
Previously, he and his wife, Chrissy, lived in a large four-bedroom home in Windsor, but the size of the property and the lack of accessibility around the area made daily life difficult. “Getting around in the car was becoming harder. We weren’t close to shops or medical centres, and we felt isolated,” he shared. This led the couple to search for more accessible living options, eventually finding the perfect fit with AccessAccom’s Specialist Disability Accommodation (SDA).
The move was seamless. “Helen from AccessAccom reached out to us as soon as we expressed interest. She showed us the apartments near Penrith, and we were sold,” he said. The location of the apartments played a pivotal role in their decision. With accessible footpaths, nearby shops, and a flat landscape, it was ideal for someone with limited mobility.
More importantly, the facilities and support available in the apartment have been a game-
changer. “I can no longer use my shoulders, so having 24-hour carers onsite has really helped. Chrissy used to do everything for me, but now that my condition has worsened, it’s been a relief
for both of us,” he added. With automated features like lights and doors, he’s able to maintain some independence, which has been vital to his quality of life.
Public transport in the area has also made getting around easier. “The train station is close, and everything is wheelchair accessible, even the trams into the city,” he noted. For someone who has had to adapt to significant physical limitations, these accessible amenities have given him a new sense of freedom.
This new apartment also offers an exciting feature: a resort-style pool, the first of its kind in Penrith. “We’re excited about the pool downstairs, and we’re looking forward to moving into a twobedroom apartment with a larger living space soon,” he said with anticipation.
Beyond the physical space, the proximity to healthcare facilities and social venues has made their new home even more special. “The medical centre is within pushing distance, there’s a gym, physio, and the Penrith Panthers club nearby. We’ve been able to socialise more, go to bingo, trivia, and have friends over for dinner – there’s plenty of places to eat around here,” he shared enthusiastically.
For anyone with disabilities considering making the move into SDA accommodation, his advice is simple: “Go for it, don’t hesitate. It’s life-changing. Know your rights, and stick by them.”
His story is a testament to how accessible housing can transform lives, offering independence, comfort, and the support needed to navigate life’s challenges.
Wellbeing activities for Veterans and their families
Coffee
Social Guild
& partner Occasional social outings local or coach overnight
classes White or Gold card holders Tue and Fri @ 8.00am @ Ripples, St Marys; occasional walks from/to the Train in lieu; must meet criteria
Walk n Talk n Breakfast Veterans & family Monthly walk on local footpaths from/to the Veterans Support Centre (the Train) Breakfast provided on return
Small bus day-trips Veterans Occasional, weekday or weekend; greater Sydney area; lodge interest at Veteran Support Centre
Computer Classes Veterans and partner Thursday mornings @ Veterans Support Cente (Train carriage); for beginners or for Photoshop classes
Merrie Widows Partners of deceased vets Last Wednesday of each month - gathering for lunch @ St Marys Diggers Club
Gov King Day Club Veterans & partner Wednesdays 9.00am @ Mamre House area
Packing Care Boxes Veterans 6-monthly day trip to Randwick to pack care boxes
Barefoot Bowls Veterans and partner 1st Friday of the month - mornings @ St Marys Diggers Club
Wellbeing activity for November 2024
EVERY WEDNESDAY
n Chat - Exercise Class
King Day Club - Guitars for Vets
EVERY THURSDAY Coffee n Chat - Computer Classes
EVERY FRIDAY Coffee n Chat - Exercise Classes
Wednesday 27th November Merrie Widows
Thursday 28th November BBQ Breakfast
Friday 1st November Barefoot Bowls
Saturday 9th November Monthly Walk’n’Talk and Breakfast
For enquiries about any of the activities, please contact either Leanne G at the RSL sub-Branch 0406 399 976, st-maryssb@rslnsw.org.au or Leanne M at the Veterans Support Centre 9833 4700, vietvet@vvaastmarys.org.au
Veterans Health Week – Riverwalk
BY TONY FRYER, ST MARYS RSL SUB-BRANCH SECRETARY
ST MARYS RSL sub-Branch conducted its annual Veteran Health Week activity on Wednesday 16th October, with a terrific roll-up of 48 veterans and partners. What a great day it was for a stroll.
Firstly, all enjoyed some worthwhile words of advice and encouragement from our Exercise Physiologist from Ripples St Marys with some practical exercises included. The group then headed off under their own steam for a walk of choice, before returning to swap their ticket for a brilliant Grilled Barra with salad and chips as a luncheon reward for effort.
Special thank you goes firstly to Anna and Michael from East Bank Fish and Chips, who opened their restaurant for us to use for the talk, then served up an excellent takeaway lunch to all. Secondly, thank you to Rachel for her exercise advice and to Mirna for providing firstaid availability (though there were no accidents or incidents for her to attend). Thank you also to East Bank Centre Management for permission to set up our registration gazebo.
We encourage all to keep active, keep moving to maintain and improve your own good health.
This activity is only one of a broad range of activities that are conducted regularly in the Veterans Wellbeing Program conducted for veterans and their family by the St Marys RSL sub-
Branch together with the St Marys Outpost Veterans Support Centre. We encourage veterans across the wider Penrith/St Marys LGA to choose and try one of the activities – they can be found on the St Marys RSL subBranch web-page (see QR link below) or simply phone or email either of the following for more information …
• Leanne G on 0406 399 976 at the RSL sub-Branch, or leave a voice message for her to return your call – she is in office Tuesdays and Thursdays. Or email st-maryssb@ rslnsw.org.au.
• Leanne M on 9833 4700 at the Outpost Veteran Support Centre, or email vietvet@vvaastmarys.org.au.
Restart a Heart and save a life
BY KERRIE DAVIES
MINISTER for Health Ryan Park is calling on more people to sign up as a NSW Ambulance GoodSAM volunteer this Restart a Heart Day so they can help save a life if someone near them has a cardiac arrest.
NSW Ambulance attends to around 9,000 people in NSW who experience an out-of-hospital cardiac arrest each year and statistics show only 12 per cent of people who receive resuscitation survive.
The GoodSAM app works by alerting registered responders when someone near them goes into cardiac arrest and a Triple Zero (000) call has been received.
The GoodSAM app has helped directly save 36 lives in NSW since it was launched in 2023.
Responders can opt whether or not to accept the alert and respond by providing cardiopulmonary resuscitation (CPR), while at the same time, an ambulance is dispatched.
NSW Ambulance has incorporated the NSW public access defibrillator registry into the GoodSAM app, meaning responders can also see if an automated external defibrillator (AED) is located near a person experiencing cardiac arrest and use it to improve that person’s chance of survival.
John Cornell is one of the lucky survivors of a cardiac arrest, thanks to his fast-thinking teenage son and bystanders who sprang into action when he collapsed in March, and he is showing his support for Restart a Heart Day by sharing his story.
John said his cardiac arrest came out of nowhere while he and his son were out for a walk in the Blue Mountains.
While John’s son Matthew called Triple Zero (000), community members began chest compressions and fetched an AED from a nearby public swimming pool, which they used to restart his heart.
When they arrived, paramedics took John to the emergency department at Blue Mountains District
Anzac Memorial Hospital, before he spent 12 days in the Intensive Care Unit at Nepean Hospital, where he had another heart attack.
Fortunately, he has since made a full recovery.
“There are so many people that I need to thank, but unfortunately I don’t know who most of them are,” John said.
“They call the blockage that I had in my heart ‘the widow maker’, and my family really took the brunt of the trauma of everything that happened.”
Restart a Heart Day is an international campaign, coordinated in Australia and New Zealand by the Council of Ambulance Authorities, reminding people how to respond if they believe someone has suffered a cardiac arrest:
1. Call: Triple (000) and ask for Ambulance and follow their instructions
2. Push: begin chest compressions by linking your hands and pushing hard and fast
3. Shock: if available, use an AED to shock the person’s heart.
You can register as a GoodSAM responder if you’re 18 years old or over, and able and willing to provide chest compressions, which are easy and safe to do. You don’t need to have formal first aid or CPR training. To register, please visit: ambulance.nsw. gov.au/goodsam
In 2022, the NSW Government announced a $2.5 million partnership between NSW Ambulance and the GoodSAM responder app.
“The best chance of survival for anyone having an out-of-hospital cardiac arrest is receiving early chest compressions and defibrillation from an automated external defibrillator,” Minister for Health, Ryan Park said.
“The first eight minutes after someone suffers a cardiac arrest is crucial and for every minute a patient is in cardiac arrest and does not receive CPR or a shock from a defibrillator, their chance of survival drops by 7 to 10 per cent.
“Restart a Heart Day is a great opportunity to ask yourself if you know what to do if someone near you has a cardiac arrest and to familiarise yourself with the life-saving actions of ‘call, push and shock’ and sign up to GoodSAM.”
NSW Ambulance Chief Executive Dr Dominic Morgan said calling 000 is vital.
“If you see a community member who has had a cardiac arrest, the best thing you can do is call Triple Zero (000) and start chest compressions,” Dr Morgan said.
“Over 8,000 community members have already joined our free life-saving GoodSAM program and more volunteers will lead to more lives being saved.
“GoodSAM volunteers nearby will be notified as an ambulance is being dispatched and our emergency medical call taker will give you clear instructions and stay with you on the phone until paramedics arrive.”
Celebrating Nepean teams improving patient care
IN 2023, the Virtual Health Interpreters Service project at Nepean Women’s and Children’s Outpatients introduced video interpreting to improve patient care. Fast-forward a year later, and they are being recognised as finalists for Excellence in Multicultural Health Care Award in the 2024 NSW Health Awards.
Since its inception, the Virtual Health Interpreters Service has enabled easier access to interpreters, reducing costs and travel expenses, while also supporting better health outcomes for multicultural communities.
Manager for Virtual Care, Tanya Baldacchino says the recognition of the award is a celebration of the collaboration between teams.
“The collaboration of the many teams who came together with a genuine shared goal, which was to improve the patient experience and access to interpreters, is something that I am very proud of,” says Tanya.
The introduction of the Virtual Interpreters service has shown a 194% increase in overall interpreter use comparing 2019 and 2023 usage levels. While interpreter use increased, the overall cost per service has decreased by 48% over this same time period.
Clerical Coordinator for Women’s and Children’s, Amanda Chapman says the project has provided improved access and increased availability to interpreting services
for her patients.
“The project has increased availability for our department to book virtual interpreters required for the clients within the Women & Children division. We have found that patients are more at ease and feel better connected with video interpreters,” says Amanda.
“The project is an amazing achievement for our department and is an enormous accomplishment for all staff involved. The hard work and
many hours invested in the video interpreting project is a true testament to all clinic staff.”
The service provided increased interpreter accessibility for CALD patients, enabling them to participate confidently in their health care planning and outcomes and make well informed decisions.
This project shows that virtual care and the timely access to interpreters can significantly improve health care, especially for culturally and linguistically diverse (CALD) patients.
Congratulations to the staff from Multicultural Health Service, Women’s and Children and Virtual Care on your nomination!
The finalists and winners will be celebrated at the NSW Health Awards ceremony, held on Thursday 24 October. Further information on the 2024 NSW Health Awards is available on the NSW Health website at www. health.nsw.gov.au/awards/2024/ Pages/default.aspx
The Virtual Health Interpreters project team, including staff from the Multicultural Health Service, Women’s and Childrens and Virtual Care
Penrith City Mayor Todd Carney launches Police Officer of the Year Awards
BY NOEL ROWSELL
THE Rotary Clubs of Penrith, Penrith Valley, St Marys and Nepean are again combining to organise the Police Officer of the Year awards for 2024.
The awards were officially launched by the Mayor of Penrith, Councillor Todd Carney, on 17th October at St Marys Police Station, in the presence of Rotarians and Police Officers.
Superintendent Trent King, the officer in charge of the Nepean Police Area Command, stressed how important the awards are to those attached to the command.
In addition to the Police Officer of the Year, there are also awards for Vocational Excellence and Leadership.
The Police Officer of the Year award is based on the Rotary motto of ‘Service Above Self’ and recognises outstanding acts of courage, courtesy, kindness, understanding and devotion to duty.
Members of the public, together with fellow police officers, are asked to nominate an officer who they think deserves recognition for their efforts during 2024.
Nominations can be made by writing a letter, email or completing a nomination form which can be obtained from Penrith or St Marys Police Stations.
The awards night will be held in June 2025.
(L-R) Penrith City Mayor Todd Carney, LAC Supt Trent King, Joh Dickens (Penrith Rotary). Photos by Noel Rowsell
ORCHARD HILLS VETERINARY HOSPITAL
49 Wentworth Road, Orchard Hills
Archie’s Fracture Repair: A Tale of Courage and Care
BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR
AT just nine months old, Archie, a Cavalier King Charles Spaniel, has already faced several trips to the vet due to his adventurous spirit. His latest escapade, however, resulted in a significant injury. Whilst attempting a leap toward the stairs on his family’s deck, Archie misjudged the jump and collided with the steps, causing a spiral fracture in his right front leg’s distal humerus.
Archie was rushed to Orchard Hills Veterinary Hospital (OHVH), where he was assessed by Dr. Jonathan. Pain relief was quickly administered, and after a thorough examination, Archie was placed under general anaesthesia for diagnostic X-rays. The X-rays confirmed a severe fracture that required urgent surgical repair.
To stabilise Archie’s leg, a cast
was applied, and arrangements were made for Dr. Neil, OHVH’s visiting orthopaedic surgeon, to perform surgery. A complex five-hour procedure was carried out to repair Archie’s leg using multiple pins, screws, plates, and K-wires, saving his leg and giving him the best chance at a full recovery.
Diagnosing Fractures in Dogs
Fractures in dogs are often very painful, and they usually cannot bear weight on the affected limb. Swelling, bruising, and limping are common signs. Veterinarians diagnose fractures through a combination of a physical exam and radiographs (X-rays). By gently feeling the injured area, vets can detect pain, swelling, and even
a grinding sensation between the broken bones.
X-rays are crucial for confirming the fracture, determining its severity, and planning the surgical repair. They allow veterinarians to visualise the broken bones and assess the best way to rejoin them. Post-surgery, followup X-rays are used to ensure that the bones have been correctly aligned and to monitor the placement of any surgical implants, such as pins or plates.
Post-Operative Care
Post-surgery care is essential for a smooth recovery. Archie required strict monitoring for several days after his operation, to ensure there was no complications, such as infection or
movement of the implants. His leg was bandaged to provide additional support and restrict movement of his leg.
When Archie returned home, his family was given detailed instructions to limit his activity, which was challenging given his energetic nature. He required strict cage rest for the first several days to protect his healing leg. As his recovery progresses, physical activity will be gradually reintroduced to prevent muscle loss and reduce the risk of long-term joint stiffness.
Long-Term Prognosis
Most fracture repairs, like Archie’s, are highly successful, with many dogs returning to normal activity levels within three to four months. However, fractures involving joints may result in some long-term stiffness or arthritis. Archie’s prognosis is excellent, and with ongoing care and gradual rehabilitation, he is expected to make a full recovery.
Thanks to the skilled team at OHVH and his family’s dedication to his recovery, Archie will soon be back to his adventurous self, though hopefully with a bit more caution in future leaps!
Contact the friendly team at Orchard Hills Veterinary Hospital on 4736 2027 for all your pet care needs.
Santa Paws is coming back to town!
IT is not a secret that we love to include our pets in the festivities over the Christmas holidays.
Following the runaway success of last year’s Santa Paws photo shoot for pets and owners at Hawkesbury Companion Animal Shelter, Santa is putting on his Christmassy best red and white for an even better event under the mistletoe next month.
Santa Paws will run for five days this year, on Friday 8 and Saturday 9 November, and Saturday 15 and Sunday 16 November. And for those who prefer a quieter atmosphere, we’re having a sensory-friendly day on Thursday 14 November.
For $20, a professional photographer will snap you, your pets and Santa against a luxurious snowy backdrop with Christmas trees and presents. Your shoot includes a digital copy of your photo for sharing far and wide.
This year, we are also offering customised pet tags for your furry friend for just $10 – it’s the perfect Christmas gift for your beloved pet!
All kinds of pets are welcome, and all funds collected go to the Hawkesbury Companion Animal Shelter donation fund which will go towards improvements of the shelter. Whilst you’re there you can also check out the animals who are looking for a new home.
So, dress yourself and your pet for Christmas and let’s spread some Paws-mas cheer. Choose the date and time for your Santa Paws photo shoot at: https:// hcas-santapaws.eventbrite.com.au
Event: Santa Paws photo shoot, Hawkesbury Companion Animal Shelter
Dates: 8 & 9 November 14 November (sensory-friendly day)
15 & 16 November
Where: 10 Mulgrave Road, Mulgrave
Cost: $20 for a professional photo shoot with Santa Book: https://hcas-santapaws.eventbrite.com.au
Hawkesbury Companion Animal Shelter is at 10 Mulgrave Road, Mulgrave. For more information, visit https://hawkesburycas.com.au/for-your-pets/ pet-events
To
Our very own Jessica Fox featured as a cover girl in Forbes Aus magazine in recognition of her incredible year.
be added
Susan Templeman MP said, “Always great to catch up with a Mountains local in Parliament, but I have a feeling I wasn’t the only person excited to meet Australian test captain Pat Cummins!”
Our lady of Fatima Statue located on the corner of Mamre Road and Swanston Street St Marys. This contribution was made by local Marijan Bekic and is visible to the passing community. Unveiling and blessing of the Fatima Statue was made by Bishop Vincent.
Penrith Valley Rotary Club at Harvey Norman South Penrith getting ready to feed everyone for Saturday Breakfast. Volunteers Elizabeth Aitken, Robyn Burton, Glenn McFall, Shiva Prakash. Front is President Mario Bellantonio.
Pink up Penrith Fundraising Brunch. Hosts welcoming guests on the Pink Carpet at Archie Brothers Cirque Electriq Westfield.
Panthers Bhangra and Best First Aid took the initiative to organise a Breast Cancer Awareness Campaign in Penrith.
Penrith Panthers are hosting our second Gotcha4Life Ball to raise funds for Gotcha4Life.
This event is one you will not want to miss, with Gus Worland hosting an epic night of food, fun, and dancing for all!
Gotcha4Life is Australia’s mental fitness charity, creating meaningful mateship, building emotional muscle, and social connection in local communities to end suicide. Your ticket includes a three-course meal, beer, wine, and soft drinks plus live music performances to dance the night away.
There will be a car raffle on the night proudly supported by Sinclair Hyundai, silent auctions, live auctions, and more.
Grab your loved ones, your mates, your work colleagues, your football team, your volunteers and join us for one of the best nights in Penrith.
WE CAN’T WAIT TO CELEBRATE WITH YOU AGAIN THIS YEAR!
We have sponsorship packages starting from $3,000. Please contact Sean Hogan on 0414 637 513 to find out more about these fantastic options.
Family-friendly fun on St Marys Halloween Trail
BY JO TOMIC, ST MARYS TOWN CENTRE MANAGER
THE St Marys Halloween Trick or Treat Trail is a cherished annual event that began in 2011, aimed at fostering a magical bond between local businesses and the community.
The inspiration for the SMTC Halloween Trick or Treat Trail came from Steve of St Marys Sound Centre, who took on the position of Chairperson for SMTC. This creative idea was realised through the teamwork of several individuals, including the talented Vanessa Campbell, who was later entrusted with organising and managing the event. The trail aims to enhance Halloween celebrations in a safe environment whilst strengthening relationships with businesses along Queen Street.
This vibrant occasion offers a fantastic chance for businesses to connect with potential customers and spread joy throughout the community.
The concept was straightforward! Parents would register their little ghouls and goblins, receive a clue sheet and a treat bag, and then the adventure would begin! Local shops would decorate their storefronts to warmly welcome the young trick-or-treaters. The spooktacular festivities would commence at 10 a.m., with children in their finest costumes exploring the town! They would check off their clue
26th, at
from 10 AM to 2 PM.
CROSSWORD
This week in pictures
Panthers fans have continued to be been out in force, sporting the gear and still on a high!
Pictured: Jai, Isla and Will.
It was a majestic event for those who got to meet the Royals this week. Pictured are Premier Chris Minns and Deputy Prue Car MP.
Pink Up events have been running all month in Penrith,
Father and son team on Council. Labor Councillors John Thain and son Garion Thain celebrate their election to Penrith Council.
MG managed to peel off a joke that tickled the King’s fancy!
The legendary black panther stalks into Penrith
IS it a myth or is it reality, the infamous and elusive panther said to roam Penrith, the Blue Mountains and beyond? Penrith Regional Gallery is proud to present a major exhibition Spot the Difference from 9 November 2024 to 16 February 2025, with original commissioned works examining the modern myth of the Blue Mountains panther, not only as a symbol of mystery and intrigue, but as a foundational story for the evolving identity of Penrith and its The Gallery has invited 18 artists from Penrith, Western Sydney and beyond to present new or existing bodies of work that connect with the mythology and iconography of the panther, or engage with the cultural and social functions of myth and storytelling in contemporary culture.
Stories of the panther in NSW have been reported for more than a century; in the past 20 years sightings have increased dramatically, locally and across Australia. Government enquiries have investigated, videos, photos and giant paw prints held up as evidence, eye witness accounts documented, yet no one seems closer to conclusively proving the existence of these wild animals living in close proximity to humans.
The image of the panther has become synonymous with a sense of place and pride for local residents across Western Sydney. This includes its powerful association with the Penrith Panthers and its passionate local fans who have been rewarded seeing their team win four successive premierships from 2021 to their recent hard-fought triumph in 2024.
Spot the Difference draws a connection between the resurgence of the panther myth, its prevalence within the region’s visual landscape, from the NRL Club to local business names and logos, and the role myth plays in contemporary society around community building. The panther is also considered as a metaphor for colonisation, adaptation and migration, as an introduced species most probably first brought to Australia by boat, that has adapted, spread and now appears to roam the land unchecked.
exhibition includes new commissions by Abdul-Rahman Abdullah, Billy Bain, Claudia Nicholson, Jason Phu and Regina Walter, and the works responding to this theme include textiles, ceramics, paintings, drawings, photography and printmaking.
Participating artists are AbdulRahman Abdullah, Billy Bain, Daniel Boyd, Shannon Boyd, Blak Douglas, Troy Emery, Lyndal Irons, Claudia Nicholson, Jason Phu & Maja Baska (joint project), Anna Louise Richardson, Kate Rohde, Osselan Tupai Scanlan, Regina Walter, Chris Whiticker & Linda Brescia (joint project).
Toby Chapman, Director, Penrith Regional Gallery and Exhibition Curator, says: “Since moving to this area I’ve been enamoured with the mythology of the black panther. It’s a story that is both deeply connected to our local context and has universal resonance. It speaks to themes of contact on the urban/rural fringe; of displacement and settlement; and of course the idea that each time we evoke the image of the panther, in so many different forms, we reinvigorate the myth. Strengthened by the Penrith Panthers’ triumphs on the field, the symbolism of the panther is now associated with ideas of community pride and resilience; of what it means to be successful and proud of being from the West.
“It’s been eye-opening, inspiring and thrilling to invite this group of artists to connect with this place and the ideas associated with the panther. To give credence to this modern mythology and together ask the question, what can it tell us about the people and identity of Penrith?”
Spot the Difference is a celebration of local cultural diversity including First Nations artists and the thriving creative community in the West and Blue Mountains. The exhibition highlights diverse practices, from Penrith muralist Shannon Boyd to the graphic designs of Pacifika artist Osselan ‘Ozzy’ Scanlan Tupai from St Marys who creates bespoke T-shirts and merchandise for Penrith Panthers
players and fans, to Regina Walter who will work with The Penrith Museum of Printing to create her own newspaper with hand-drawn images… spot the difference.
Established artists include Daniel Boyd, Blak Douglas, Jason Phu, Anna Louise Richardson and Abdul-Rahman Abdullah. Richardson’s multi-media work On the hunt is inspired by a research project around large predatory animals, real and imagined. Abdullah’s new commissioned work Big Cat considers the cultural duality occupied by feline creatures – domestic pet and wild animal, indoors and outdoors, day and night, fluffy plaything and relentless killing machine – as well as human relationships to the environment.
Paying tribute to the First Nations artists who were here since the beginning, Spot the Difference is all about celebrating and sharing this place, its people and stories.
Penrith Regional Gallery, home of the Lewers Bequest, has been a focal
point of the arts in this area for more than 40 years. It carries forward the legacy of influential Modernist artists Margo and Gerald Lewers who in the 1950s and 60s made their home and garden here into a welcoming, vibrant place where ideas and creativity were shared and exchanged. Since the Lewers bequeathed the property to Penrith City Council, it has become an exceptional regional gallery and beloved local space.
Regional galleries exist to engage with their local audiences says Director Toby Chapman. “It’s our job to work with artists and communities to interrogate and unpack the stories that resonate with our place. Whether you believe in the panther on the loose or not, there’s no denying this is a great yarn.”
Spot the Difference Exhibition: Saturday 9 November 2024 – 16 February 2025
Exhibition Opening: Friday 15 November 2024, 6-8pm
Penrith Regional Gallery, Home of The Lewers Bequest 86 River Road, Emu Plains, (02) 4735 1100, penrithregionalgallery. com.au
The
A Destructive Fire
By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.
IN August 1916 a fire resulted in the complete destruction of premises occupied by Mr E Summons in the middle of High Street in Penrith who had a boot and shoe retailer and repair establishment. Together with the whole of the stock-in-trade including a stitching machine, working tools etc partially destroyed the adjoining refreshment room building of Mrs Bishop’s establishment. It appears that the outbreak was first noticed about 8.45 pm by some bystanders on the opposite side of the footpath on High Street and it would seem that at the time the flames had already taken too great a hold of the weatherboard buildings and consequently too inflammable to be extinguishable. Sergeant Major Webb and others who happened to be passing at the time burst through the shop door, it being evident that the place was practically doomed but efforts were made to save the stock-in-trade of Mrs Bishop’s adjoining premises. The fire brigade was speedily on the scene and Captain Walsh with eight members getting out the hose in operation within a few minutes. The splendid work of the brigade speedily prevented the extension of the fire on both sides of the affected premises, but it was found impossible to save any of the goods and the shop along with its fittings, furniture and belongings that were completely “guttered’’ before the fire brigade had received notice of the affair. Mr Summons who had gone on business to Parramatta by the evening train had left a sum of money on the premises comprising of two £5 notes and a cheque for £5.9s 3d in a box hidden away for “safe keeping’’ but obviously the fire made short work of the “burglar-proof’’ plan and this cash loss was one of the “unkindest cuts’’ of the fiery visitation that night. Mr Summons estimates his loss in stock and machinery at about £400 having had in stock a considerable quantity of leather and new boots and shoes and between 60 and 70 pairs of boots waiting repairs for local and district residents. Mrs Bishop puts her loss roughly at a value of at least £100, a large part of her stock of goods (fruit, confectionery, lollies etc) being destroyed or damaged and it is to be regretted as items of the stock were placed on the footpath to prevent possible destruction by the fire were purloined by individuals. Mr D H Proctor whose dwelling house is situate immediately at the rear of Mr Summons’ shop was also a loser to the extent of £12 or £13, his kitchen that was attached to the back part of Mr Summons’ premises burnt almost right out and his cooking utensils and articles of kitchen furniture destroyed. Mr J Hill’s tailor establishment next door to Mrs Bishop’s was in danger at one period and the shop furniture was hastily removed. On returning by
a late train to Penrith on Saturday night Mr Summons was “absolutely stunned’’ at the ill fortune that had so grievously befallen him. He felt the loss the more severely as he planned to shortly enter the matrimonial state and intended to live on the premisses and was about to enlarge his stock. Great sympathy is felt for him and his injured neighbours in the regretful circumstances. The heat of the fire was uncomfortably intense on the opposite side of the street and pedestrians and workers had a pretty “hot time in the old town’’ in the vicinity of the fire. At one time it was feared the blaze might start out on Mr Kerry’s blacksmith’s shop that was adjacent on the eastern side but the possibility was averted. On Sunday morning the seat of the fire presented the sombre and unsightly appearance of a grimy blackened waste and the “clean sweep’’ made by the devastating element as only the charred buildings remains to tell the tale. The adjoining premises owes its partial preservation to the fact that a previous occupant had placed a layer of sawdust between the walls for cooling purposes as the building had been used previously for a refreshment room and sawdust is thought to give a somewhat negative resistance to the flames. We understand the owner of the premises occupied by Mr Summons is Mr James Hay and that occupied by Mrs Bishop is owned by Mr F H Woodriff and both shops were insured. The stock-in-trade of Mr Summons was partly insured on the O.I.A. Coy., Sydney and Mrs Bishop’s stock was also partly insured. Mr Summons is now carrying on his business of repairing in temporary premises opposite where he was burnt out and we understand Mr Hay intends to shortly erect a new shop for Mr Summons on the old spot. Re-Opening of Business 16th August, 1916. Mrs W C Bishop announces that she is reopening her fruit and confectionery this Friday night in new premises opposite Messrs Wickham Bros’ motor garage in High Street, Penrith. An entirely new stock has been purchased and a well-appointed refreshment room arranged. The Penrith Band will play a varied programme from the balcony to mark the opening of this attractive new shop. Just before the fire Mr E Summons had this add in the Nepean Times on the 15th July, “Boots and Shoes. Bootmaker and repairer of High Street, Penrith opposite Nash’s store announces that besides attending to all classes of repairs and making boots he has a well assorted stock of ladies, gentlemen’s and children’s first-class boots and shoes to select from in his attractive shop and invites inspection”.
Sources: Nepean Times 15 July 1916, 12 August 1916 & 19 August 1916,
Add from the Nepean Times Newspaper.
WSAS Athletes attend Youth Development Camp
BY NOEL ROWSELL
FIVE athletes selected from the Western Sydney Academy of Sport’s Indigenous Future Stars Program, supported by the Insurance Underwriters Association Australia, demonstrated their skills at the 2024 Oceania Youth Athlete Development Camp and Beach Sprints Competition
CHRISTMAS has come early for the renewable energy industry, and while the silly season is always exciting as it is… I know I’m not the only one counting down to the launch of our first battery rebate too.
It’s the perfect present for a solar home or small business owner!
As the name suggests, the Peak Demand Reduction Scheme (PDRS) has been brought about by the NSW
held between 28 September – 6 October 2024. Lilly Hoskins (Penrith), Leigha Taylor (Penrith), Tye Atkinson (Penrith), Sofia Camilleri (Blue Mountains) and Jordan Toogood (Hills District), along with athletes and coaches from the WSAS Rowing Squad, took part in the week-long camp at the Sydney Academy of Sport, Narrabeen. Athletes trained intensively alongside participants
from across the Oceania region, including Vanuatu, Fiji, and French Polynesia.
The camp, in partnership with Rowing NSW, culminated with the staging of the Oceania Youth Beach Sprints and NSW All Schools Beach Sprint Championships, offering a platform for these young athletes to demonstrate their growth and compete at an international level.
Jim’s Gems
Government to reduce demand on the electricity grid during peak times.
For those eligible, it’s an excellent incentive to invest in a battery, and while the specifics are still yet to be released in full, the official website notes that consumers coulddepending on size - access between $1600 to $2400 off the up-front installation costs of their storage system.
Additionally, there’s between $250 to $400 to claim when you connect your new battery to a Virtual Power Plant (VPP), like Amber.
Not bad for a purchase that would already put more in your back pocket!
For those who already have solar, adding a battery at a discounted price is a great option. If you don’t yet have solar, the savings can be incorporated into a comprehensive quote for a complete setup—similar to the way Small-Scale Technology Certificates
(STCs) work currently.
While the rebate is limited to batteries between 2 and 28 kWh in usable capacity, and only brands and models on the Clean Energy Council (CEC) approved product list qualify, this scheme makes it even more affordable to invest in energy storage solutions – and we couldn’t be more excited about the interest already pouring in from our customers.
This initiative not only makes financial sense, but also promotes a cleaner, greener environment, making your investment worthwhile on multiple levels.
By taking advantage of this amazing opportunity, you can enhance your energy efficiency, enjoy greater savings, and contribute to a more sustainable future. Storing the solar energy you generate but don’t use during the day allows you to use it at night or during periods of high
demand, helping to relieve pressure on the grid and maximising your own energy efficiency.
Whether you’re considering adding battery storage to your existing solar setup or thinking about making the switch to a solar and battery storage package, now is the time to act. So run, don’t walk to explore your options!
A gift this sustainable is sure to secure you a spot on the nice list!
With Jim Hill, Nepean Solar Solutions
The athletes attending the Oceania Camp. Photo supplied by Denise Gaston (WSAS)
The Pines Wins Winten Cup
THE Winten Cup was held at Windsor Polo Club over the past two weeks, contested by 8 teams.
The Final was held on Sunday afternoon between The Pines and Jemalong, with The Pines overcoming a slow start to score a runaway 12-6 win to claim the Georg Jensen trophies.
The Winten Cup Final: The Pines (John Prendiville, Piper Trickett, Ed Davidson, Thomas Martin) defeated Jemalong 12-6; The Winten Cup Subsidiary Final: Pondtail Farm (Archer Buchert, Adam Buchert, Ed Matthies, Earl Herbert) defeated Team Tibra 10-6.5
Other results: 0 Goal Final: Goodwood Park (Scarlett Storie, Toby Campbell, Billie Mascart, Monty Campbell) defeated Ilala Stud 5-3; Subzero Final: Killarney Orange (Melanie Cochrane, Guthrie Williamson, Greg Coops, Tom Dalton-Morgan) defeated Muddy Flatts 9-8 (played over two days).
Upcoming tournaments include Kurri Burri (4, 0-2, Subzero) over 24-27th October and the JK Mackay (NSWPA 8-Goal) at Windsor Polo Club over 26 Oct - 3rd Nov.
The Pines team with the Winten Cup. Photo supplied by NSW Polo
Action from the Winten Cup Final. Photos by Noel Rowsel
Finalists announced for 2024 NSW Golf Industry Awards
BY NOEL ROWSELL
GOLF NSW, alongside Jack Newton Junior Golf (JNJG), the NSW Golf Course Superintendents’ Association, Golf Management AustraliaNSW and the PGA of Australia - NSW/ACT Division is set to celebrate the outstanding contributions of the best individuals and affiliated members involved in the sport over the past 12 months at the 2024 NSW Golf Industry Awards.
The prestigious event will be held at The Crown Sydney, Barangaroo, on 11th November, bringing together over 300 players, administrators, club members and industry stakeholders for a night of celebration and recognition. The evening will honour the achievements of the best players, clubs, volunteers and industry leaders, who have worked tirelessly to elevate the game of golf in New South Wales.
With an array of outstanding individuals across all facets of the sport, this year’s awards will spotlight our rising stars and industry veterans.
Golf NSW is delighted to announce the following finalists from western Sydney.
Male Amateur Player of the Year Finalist: Coby Carruthers (Jordan Springs / Concord GC)
Volunteer of the Year Finalist: Fred Walshaw (Richmond Golf Club)
The Volunteer of the Year award honours individuals who have given countless hours of service to their clubs and communities, often behind the scenes.
The night promises to be a wonderful occasion, honouring excellence across all aspects of the sport and tickets are available now. To purchase, please visit: www.eventbrite.com.au/e/2024-nsw-golf-industryawards-night-tickets-1029253965317
Local clubs host Vardon & Jean Derrin Events
SEVERAL Men’s and Ladies Golf tournaments have been held locally this month, including the Lynwood Senior Order of Merit, Dunheved Senior Order of Merit, Lynwood Cup (Vardon), Lynwood Women’s Open (Jean Derrin) and Stonecutters Salver (Jean Derrin).
Results available from the above events are as follows:
Lynwood Men’s Senior - 10th October
Top Ten Placings: T1 Andy Hugill (Mona Vale) 74, T1 Adam Cornell (Royal Sydney) 74, T1
David Armstrong (Mollymook) 74, T4 Denis Day (Penrith) 75, T4
Douglas Cullam (Monash) 75, T4
Mark Hale (Cypress Lakes) 75, T7
Daryl Axford (Lynwood) 77, T7 Glenn Osborne (Cronulla) 77, T7 Cole St Vincent 77, T7 Steve Pullen (Camden) 77, T11 Glen Rogers
(Lynwood) 78, T15 Darren Barlow (Lynwood) 79, T15 Greg Climpson 79 (Lynwood).
Over 65’s Top Five: T1 Denis Day (Penrith) 75, T1 Douglas Cullam (Monash) 75, 3rd Laurence
Bockman (Long Reef) 80, T4 David Jenkin (Lynwood) 83, T4 Terry Small (Kogarah) 83.
Lynwood Women’s Open - 11th October
1st Marie-Claire Domingo (Stonecutters Ridge GC)
Dunheved Men’s Senior - 15th October
Top Ten Placings: 1st Craig Williams (Dunheved) 73, tied 2nd John Fearnley (Dunheved) 74, tied 2nd Andy Hugill (Mona Vale) 74, tied 4th Geoffrey Cranfield (Mona Vale) 76, tied 4th Michael Brown (Bingara Gorge) 76, tied 6th Denis Day (Penrith) 79, tied 6th Mark Lenz (Asquith) 79, tied 6th Glenn Osborne (Cronulla) 79, tied 9th Matthew Horton (Richmond) 80, tied 9th Scott Walker (Penrith) 80.
Over 65’s Top Five: 1st Geoffrey Cranfield (Long Reef) 76, 2nd Denis Day (Penrith) 79, 3rd Jim O’Keefe (Blackheath) 86, tied 4th Colin Neil (Penrith) 88, tied 4th Garry Laing (Dunheved) 88.
Richmond to host Australian PGA Senior Championship
BY NOEL ROWSELL
142 GOLFERS will tee up in the $150,000 Nova Employment Australian PGA Senior Championship 2024, which is being held over 8th-10th November at Richmond GC.
The star-studded field includes past winners Jason Norris (2023), Guy Wall (2021) and Andre Stolz (2020), along with Peter Senior, Adam Henwood, Brad Burns, Peter Lonard, John Senden, Peter O’Malley and Terry Price.
Stolz is currently leading this year’s Senior Order of Merit and will definitely be a player to watch.
The tournament’s tag line is ‘Where Legends Go To Play’ and this year’s event will see the introduction of a ‘Party Hole’, with the par-3 18th hole to be played as the par-3 15th to elevate the fan experience.
Richmond members have been enthusiastic supporters of this event for the past 9 years, turning out in huge numbers since the first
event in 2013 as volunteers to ensure the event goes off without a hitch.
The final two rounds will be broadcast live on Fox Sports and Kayo (3pm-6pm Saturday November 9, 1pm-6pm Sunday November 10).
“The introduction of a ‘Party Hole’ this year will take the Nova Employment Australian PGA Senior Championship to a whole new level,” said PGA Legends Tour Coordinator, Andy Rogers.
“The fans who come to Richmond Golf Club will not only see some of the icons of Australian golf in action, but get to have some fun at the party hole.
“I’ve got no doubt that this year’s Senior PGA Championship will be our best yet.”
Spectators are welcome and the tee sheet showing starting times for each player will be available prior to the event, then each day of the event, on the PGA website –https://org.com.au
Action on the 1st tee at Richmond. Photo by Noel Rowsell
Coby Carruthers (Jordan Springs) - photo courtesy of David Tease / Golf NSW
BY NOEL ROWSELL
File photos of Craig Williams and Denis Day - photos by Noel Rowsell
Tyler Nesci update from West Georgia
BY NOEL ROWSELL
TYLER Nesci (Leonay) is currently attending the University of West Georgia in the US, representing the Wolves in the Golf program.
“We have just finished up our Fall (Autumn) season (first semester) for the year, and we did quite well as a team,” said Tyler. “This is our first year as a Division 1 program in the Atlantic Sun (ASUN) Conference, competing with various Top 100 schools in the nation.
“We played 4 events in the fall season, notching 2 x Top 4 finishes. We have a new coach in Shannon Lipham, who has been a tremendous addition to our team, and we can’t wait to continue to go into battle with him.
“Our Graduate Assistant (assistant coach) Brooks Gineris has also been a tremendous part of our team. He has been there every tournament, every practice, and every workout session. He is one of the main reasons we are the team we are and for the quality first semester we have enjoyed.
“New guys have come into our team, and made an immediate impact as well. A lot of positives to take from this semester and our 2nd place finish last week, in Kennesaw Georgia, has given us a lot of confidence and momentum as we head into the off season and begin to prepare for championship season (Spring season).
“We have a few numerical goals within our team, but the main objective is to continue to work hard; and get better and better every day.
“Personally, I had a very consistent Fall season. I was fortunate enough to have played well to qualify for all 4 of our events for the fall season. My best finish was Tied 28th in the Pinetree Intercollegiate, hosted by Kennesaw State.
“I have learnt a lot more about my game over this semester and it has been good to see a solid and consistent
semester. My goal heading into next semester is to use this off-season time to work on a few things in my game, maintain my strengths, spend some good time in the gym continuing to build as an athlete, and try my best to continue to be consistent next season, but also perform a little better in the tournaments. This will allow me to continue to improve my scoring average and continue to develop as a golfer.
“Regarding school, all is going well. I’m not far away from completing my core class requirements, which will allow me to jump into my major and minor classes very soon (closely related to my degree). I still plan on getting my Degree in Physical Education and Sports Management, hoping to get my Certification in Strength and Conditioning coaching.”
Tyler in action (below) and the UWG Wolves team. Photos supplied by Tyler Nesci
Yeo starts Kangaroos captaincy with victory
BY MARTIN LENEHAN
NRL SENIOR JOURNALIST
The Kangaroos have kick started their Pacific Championships campaign with a hard-fought 18-0 win over Tonga XIII at Suncorp Stadium.
WITH Tom Trbojevic running for 227 metres in his return to the Test arena after a six-year absence and Hamiso Tabuai-Fidow slicing through for a trademark try, the Kangaroos went some way to burying the demons of last year’s 30-0 loss to the Kiwis.
The green and gold move on to face the Kiwis in Christchurch next week and can secure a place in the Cup final with a win.
Tonga now needs to beat the Kiwis in Week 3 to avoid the relegation match at CommBank Stadium on November 10.
A dropped ball by Sione Katoa in the fourth minute handed the Kangaroos a shot at early points but he made amends by combining with Paul Alamoti to bundle Xavier Coates into touch just short of the tryline.
Kangaroos fullback Dylan Edwards then returned the favour with an error but a poor pass by Isaiya Katoa saw the opportunity go astray.
With Tonga on the attack in the 13th minute it was Trbojevic snaffling an intercept and sprinting 70 metres to post the game’s opening try.
A deft chip kick by Isaiya Katoa earned Tonga a repeat set midway through the half before Edwards failed to control a Siiva Havili grubber to put more pressure on the Kangaroos but they held firm.
With 20 seconds remaining in the opening half some brave Tonga defence denied Tabuai-Fidow before Zac Lomax took a shot at a field goal to try and make the lead seven but his kick went wide.
More desperation defence from Tonga on their own line denied Trbojevic in the 44th minute but they
had no answer to the speed and power of Tabuai-Fidow when he brushed off Alamoti to score in the 52nd minute. Lomax converted from touch for a 12-0 lead.
On the back of a Cameron Murray bust in the 58th minute, Harry Grant got into dummy half and looked to burrow over but was held up by Lehi Hopoate, who was sent to the sin bin for being offside at the ruck.
The ensuing penalty handed Lomax an easy shot to make it 14-0 and Tonga compounded the error by putting the kick-off out on the full.
Kangaroos halfback Mitch Moses came up with a kick out on the full in the 64th minute and Tonga looked to have cashed in when Keaon Koloamatangi followed a Tui Lolohea grubber and dotted down but replays showed he had lost control of the ball in the grounding.
With a minute to go and the game in the bag it was Tom Dearden icing the victory with a try on Test debut.
Among of host of stars for the Roos it was Tabuai-Fidow collecting the player of the match award on the back of his third try in four Test matches and seven tackle breaks.
Match Snapshot
• Tom Trbojevic played his first Test match since 2018 against Tonga when he bagged a double. He ran for 227 metres to go with his first-half try.
• Tonga had 54 per cent of possession in the first half and completed 18 of 23 sets.
• The Kangaroos came up with 10 errors in the first half.
• Tonga lock Jason Taumalolo had
eight runs for 82 metres in his opening 30-minute stint and finished the night with 125 metres.
• Mitch Barnett entered the field in the 26th minute for his Test debut. He ran for 125 metres in a powerful 35 minutes of game time.
• Cameron Murray made 44 tackles
for the Kangaroos whilst Pat Carrigan came up with 37 and Isaah Yeo 33.
• Moses Suli was strong in the centres for Tonga with 20 runs for 191 metres.
• A crowd of 33,196 was on hand at Suncorp Stadium.
• Tonga fullback Lehi Hopoate was sin binned in the 58th minute for a professional foul.
• The Kangaroos lost their captain’s challenge in the 65th minute when Pat Carrigan was penalised for ruck interference.
• Kangaroos winger Xavier Coates had 23 runs for 246 metres.
• Cameron Murray is the only Kangaroo remaining from the 2019 Test match which saw Tonga stun Australia in Auckland.
Morning Melodies
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