Nepeannews 8september2016

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Thursday, 8 September 2016

ISSUE 183

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THE BOYS ARE BACK!

Gather round and spread the word. Your Penrith Panthers, on the back of a five-game winning streak, have qualified for their second finals appearance in three years, finishing in 6th position and will clash with the Canterbury-Bankstown Bulldogs in the second elimination final this Sunday at Allianz Stadium. Credit: 77 Media.

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localnews local STUART Ayres MP, Member for Penrith has encouraged the community to embrace ‘Get Ready Weekend 2016’ for the bush fire season.

Vo l u n t e e r firefighters will be out in force holding events and activities in Kingswood and Glenbrook on September 10 and 11.

Members of the public are urged to attend and learn how they can be prepared for bushfires as well as know how to act by taking some simple steps to ensure the safety of themselves and their loved ones.

There are many events planned across the state, including firefighting displays, opportunities to get aboard a fire truck, take a picture with a firefighter and see some of their specialist equipment.

Local Bunnings stores are also hosting volunteer firefighters and displays so people can talk to them about the simple things they can do to reduce their bush fire risk.

Stuart Ayres said ‘Get Ready Weekend’ is an important part of entering the warmer months where there is a greater risk of bush and grass fires.

Worship and Communion Sunday 9:30am

PROGRAMMES Children’s Church (Primary) Dare Youth (High School) • Enthuse (Young Adults) Wednesday Fellowship • Monthly Healing & Revival

Contact: (02) 9673 1009

www.newhorizonschurch.org.au

“Attending one of these locations will be time well spent to ensure the protection and safety of you and your family,” Stuart Ayres said.

WHAT

WHO

WHEN

Open Day at RFS Brigade Station, Hodgson Road, Glenbrook

Glenbrook/ Lapstone Brigade

10 September, 9am-3.30pm

Kingswood Park/reserve Brigade event, Kingswood Park, Kingswood Drive, Kingswood

11 September, 10am-2pm

Prue Car MP Member for Londonderry

Ph: 9833 1122 12/82 Victoria St Werrington Mail: PO Box 4001 Werrington NSW 2747 londonderry@parliament.nsw.gov.au

Nepean News 8 September 2016 Issue 183

‘Get ready’ for bush fire season

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4 Nepean News 8 September 2016 Issue 183

From the Editor’s Desk 203 BANKS DRIVE, ST CLAIR OFFICE: (02) 9834 5579 Editor: Sales Manager: Journalist: Journalist: Journalist: Journalist: Sports Journalist: Graphic Design: Photographer: Photographer: Printer: Letters to the Editor: Web:

Kerrie Davies 0422 067 644 Korena Hale 0403 045 880 Greg “Harpo” Martin 0420 655 524 Garion Thain 0430 424 101 Keegan Thomson 0421 382 560 Jarrod McGrouther 0406 826 259 Stewart Moses 0417 680 533 Stacey Fortescue 0420 319 893 Tom Carey 0425 803 180 Kennedi Geyer 0452 455 844 Pegasus Print Group, Blacktown nepeannews@aol.com www.wsnewsgroup.com

Nepean News is not tossed onto your front lawn. Collect your crisp copy FREE from local newsagents, service stations, libraries, Council and shopping centres.

Call 9834 5579 to find out your nearest outlet.

by Kerrie Davies EVERY now and then you come across someone who is so truly inspirational that they touch your heart in a way that makes you feel proud to be part of the human race.

Ann Willmington, wife of Wayne Willmington, mother of Clare (25) and Jack (16) from Vintage FM is one such person.

Ann was diagnosed with a brain tumour eight years ago that very nearly claimed her life. Given just a ten per cent chance of survival, Ann underwent a six-hour operation to have it removed - and defied the odds.

Without paying too much thought to needing recovery time, Ann threw herself into raising funds for Music for Life - because she felt motivated to help find a cure so that little children didn’t have to go through the ordeal that did.

Four years later at a yearly check up, Dr Charlie Teo delivered the unfortunate news that another brain tumour had grown. Ann underwent surgery to remove the tumour from her brain, but this time it was cancer so it needed to be followed up with radiation and chemotherapy.

You’d think trying to cope with the greatest challenge of her life would pin her down, but the most important thing Ann has in mind is raising funds for Music for Life at a fundraiser to be held on September 17 at Penrith Paceway.

The Ann Willmingtons of the world are a treasured gift to our community.

Please help this amazing and courageous lady realise her dream of helping those, including small children, who are diagnosed with brain tumours.

Tickets to the event can be purchased by contacting Ann on 47 31 1876. See more on page 22-23.

Check www.nepeannews.com.au for complete list of distribution outlets

Creating a positive stress free vet visit for your pet!

Nepean

Veterinary REPORT

with Dr Antony Karolis and the team at WellPet Vets phone 1300 WELLPET

Senior Veterinarian and CEO WellPets Vets Mountains, Nepean and St Clair

VET visits are commonly a stressful time for most pets as generally they only visit the vet for their annual vaccinations, or when they are injured or unwell.

When you sit back and reflect on it; being removed from home, restrained in a car, taken to a clinic that smells and sounds like other animals, and then there’s that dreaded thermometer… the entire process has the potential to be quite traumatic.

Unfortunately, these experiences will likely create a negative association for our pets with the vet. For you as their owners, and for us as veterinary professionals, it is therefore our job to work together to create the most positive, stress free experience as possible. We therefore hope this article helps to give you some tips and insights into building a positive and stress free future visits to the vet!

So, how can YOU help reduce the stress on your pet when visiting the vet?

Its recommended to make your pet accustomed to the process of going to vet, and in doing so working at having a positive association with the vet.

This can be achieved through positive vet visits whereby your pet is brought to the vet with no intention of treatments/ procedures, gets given a treat or a pat and then gets to leave. At WellPet we encourage owners to bring their pets for positive vet visits as often as possible.

If your pet is brought to the vet without having any scary procedures hopefully

they will be able to positively associate the vet with treats and pats rather than needles and temperature checks.

What about in the CAR? • All pets need to be securely restrained when travelling in the car (i.e.- a harness which clips into the seatbelt or a secure carrier) • Encourage a positive association with the car (i.e. - ensure your pet is comfortable and happy in the car.

Practice short, positive car travel to other places besides the vet e.g.- the park or the beach) • Ensure your pet has an empty stomach before the vet visit- this will help prevent car sickness, and also make them more responsive to treats at the vet!

Some things that WELLPET do to reduce the stress of your pets when visiting our clinics include; • Pheromones - WellPet endorses the use of Cat and dog synthetic pheromones within our hospitals in order to further calm our canine and feline patients.

• Treats - Given freely at all of our

WellPet clinics to encourage pets to have positive experience within our hospitals.

• WellPet encourages the use of separate consult rooms for cats and dogs where possible to avoid smells which alert and stress patients • Smells: towels are changed and tables are disinfected after each patient as well as the use of pheromones to calm and comfort • All WellPet staff are sensitive to the feelings of their patients in hospital, and are aware that when they are admitted they are generally feeling unwell, uncomfortable and may be stressed and anxious being away from home. All staff do what they can to ensure patients remain as calm, comfortable and relaxed as possible.

• Cages are padded, private and cozy.

Food, water and toilet breaks are made readily available.

• Patients’ visual contact with other animals in hospital is reduced and patients are given opportunities to hide in their units so they can feel safe and secure.

• Dog/cats/pocket pets/wildlife are placed in separate areas of the hospital to avoid scents which alert and stress patients, therefore resulting in a negative experience Next time you make a booking at our hospitals, ensure you take time to think about how to make the visit a positive one and if you are unsure talk to our friendly staff at the time of booking!

St Clair farewells Dr T

9834 1044 NEPEAN DISTRICT

Stuart Ayres

MP

Member for Penrith

5 Nepean News 8 September 2016 Issue 183

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Dr T’s surgery is covered in flowers. Photo: Kennedi Geyer

By Kerrie Davies

THE St Clair community is mourning the loss of family doctor, Dr Elizabeth Torrence, or “Dr T” as she was affectionately known, to brain cancer.

Dr T was a brilliant and shining gem in the world of medicine; and she could have written the tutorial on bedside manner, as she touched the heart of every patient who went to visit her.

I was lucky enough to be one of those patients, as were my three children. She not only gave sound medical advice, but she followed up with love and concern for every patient she saw.

In our changing world full of medical centres, where few get to really know their family doctor, Dr T was the exception to the rule.

Her patient books were full to capacity, and the surgery rooms packed to the rafters on any given day, with those who felt that indeed Dr T was well worth the wait.

And not only did Dr T remember every patient’s name, she remembered what you did for work, the names of your kids, and basically any information you’d ever shared with her.

She was certainly one in a trillion.

RIP beautiful Dr Elizabeth Torrence, we hope you knew how loved and adored you were by an entire community.

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Removing the hurdles for local families

By Barbara So

SINCE the introduction of the NDIS, SDN Children’s Services has been at the forefront of delivering the scheme’s tangible benefits to Nepean area families.

Commencing in September last year, the federally-funded program is already exerting a positive effect on the local community.

“The introduction of the NDIS means families now have greater opportunities to get the support they really need,” says Megan Zahra, SDN Community Leader. “While families previously had to pay for services themselves, go without or be on long waiting lists, those hurdles have now been removed.”

Megan Zahra says the NDIS has offered SDN more scope around how they support families.

“For example, some families we see have funding for community support workers, so we’re able to now up-skill not only the parents but carers who are supporting the child,” she explains. “That means therapy is happening constantly and is set into daily routines, on outings in the community, at school, rather than for, say, half-an-hour a week. It means the

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Photo: Anna Zhu

changes can be embedded across that child’s natural environments.”

For Penrith mother and SDN client Linda Fullbrook, the transition to the NDIS has been seamless. Having applied for funding late last year, she secured a plan for her son, Ashton, that started in January. Ashton is 6 and has a developmental delay.

“Just as we’d hoped, we were able to continue the schedule we already had in place with SDN,” she says.

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“Everything we needed was covered.

For us, this was extremely important.

Starting with SDN has been the best thing we’ve done. It’s been a very positive and beneficial experience to learn the things we can actually do to benefit my son, and to understand the tools we can use to help him every day.”

When it comes to helping families prepare for their NDIS planning meeting, Megan Zahra says SDN can

also provide assistance.

“We’re able to help them work out what functional things they really need, as well as what their goals are,” she says. “We can help them identify where key supports need to come in so their child can participate in different arenas as fully as everyone else.”

For more information about SDN Children’s Services and planning for the NDIS, visit www.sdnndis.org.au or call 1300 831 445.

ELECTRONIC WASTE DROP OFF JAMISON PARK 9AM TO 3:30PM

Entry via Jamison Road, South Penrith Pack your old televisions, computers, microwaves, stereos and other electronic waste in your car or trailer.

The friendly staff will unload for you and the items collected will be recycled.

Whitegoods, gas bottles, batteries and paints cannot be accepted at the eWaste drop off day.

Visit penrithcity.nsw.gov.au for a full list of acceptable items, or for more information phone 4732 7615.

penrithcity.nsw.gov.au

Family business of 40 years shattered by greyhound ban

By Keegan Thomson

A LOCAL familyowned business of 40 years will likely be forced to close after Premier Mike Baird passed a bill to shut down the New South Wales greyhound racing industry.

Brett Chambers, who has owned Farra Pet Foods in Penrith, says all his work has gone to waste because of the government’s decision.

“All the hard work, all the blood and sweat that goes along with working for a family business for the last 40 years is now gone,” Mr Chambers said.

“If the business closed because I wasn’t satisfying the customers then I would at least have myself to blame but this decision has meant our business and our livelihoods have been ripped out from underneath us,” he added.

Farra Pet Foods relies on the greyhound industry for the bulk of ther business, which has been owned

by Mr Chambers for the last 25 years.

He is now at a loss as to what will happen. He said there hasn’t been any communication between him and the state government.

“I really don’t know, and I don’t

Brett Chambers has owned Farra Pet Foods for the last 25 years. Photo: Kennedi Geyer.

think the government knows the full impacts of it all because the size of it is just massive,” he said. “At least 80 per cent of our business comes from greyhound owners, breeders or trainers and without them we’ll have to close.”

During the debate of the bill in Macquarie street, Londonderry MP Prue Car, who opposed the bill, spoke about Farra Pet Foods, echoing Mr

Chambers fears.

“The business has proudly operated in the Penrith area for generations, but the owners are now not sure whether they will survive until next year,” Ms Car said.

As of July 1 next year greyhound racing state wide will be outlawed with fines of up to $11,000 and a oneyear jail sentence for anyone caught organising a race in the state.

The greyhound prohibition bill will also ban the exporting of greyhounds to other states unless written consent is given by Greyhound Racing NSW, the peak industry body.

Much of the criticism around the ban comes from questions over compensation for greyhound trainers, breeders and racers, and the swift closure of the industry, which will have to end in less than 11 months.

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Nepean News 8 September 2016 Issue 183

Getting to know ...

NSW government seeks applications for young advisors

Nathan Pentecost

Wheelchair Rugby League with Jarrod McGrouther

1.

What was your first paid job?

My first paid job was working in a childcare centre in Emu Plains.

2. What is your guilty pleasure?

Maccas 3. What is your biggest fear/phobia and why?

Thunder or heights 4. What is your worst habit?

Not picking up my washing after myself.

5. Best advice you’ve even been given?

To achieve your ultimate goal work on your little goals first.

6. If you only had $50 left in the bank, how would you spend it?

I would take my wife out to dinner somewhere.

7. Favourite holiday destination and why?

New Zealand, Queenstown. Beautiful scenery.

8. Do you have a favourite sporting team?

Penrith panthers 9. Name one reason that you love western Sydney.

I love the people of western Sydney such a close knit community and very giving and they will help anyone out.

10. In three words, describe your perfect Sunday Watching the panthers.

Chameleon Reserve improved CHAMELEON Reserve Erskine Park is putting on a new face for sporting users, spectators and the community with a new amenity and storage building alongside the existing netball courts.

Now complete, the amenities block consists of two toilet units, an accessible toilet, a unisex ambulant facility, a small service area and a store room.

The new amenities will encourage players wanting to participate in sporting or recreational activities at the grounds and will improve the facilities offered by the local netball club to their players and visitors.

Chameleon Reserve Erskine Park has long served the local community as a recreational area, with Erskine Park Eagles Netball Club having played there for more than 24 years.

Funding of $150,000 was provided under the Public Open Space Reinvestment Project.

STUART Ayres MP, Member for Penrith joined local student Bensen Payyappilly to encourage young people from Penrith to consider applying for a position on the 2017 NSW Youth Advisory Council and get involved in Government decision making.

Council members are sought to represent the diversity of young people living in NSW in terms of locality and gender, Aboriginality, and cultural and linguistic backgrounds.

Stuart Ayres said that the Youth Advisory Council is one of the most effective ways for young people like Bensen to be involved in Government decision making.

“The Youth Advisory Council is a powerful way of ensuring the voice of young people in NSW is heard loud and clear,” Stuart Ayres said.

“Importantly, the insights provided by the Council helps inform the development of policies and programs that affect young people.”

“Members of the Council make an important and valuable contribution to the NSW Government’s work and the way we deliver services for young people in NSW,” Minister responsible for youth John Ajaka said.

One of the key roles of the Youth Advisory Council is to provide advice to the Minister responsible for Youth and the Advocate for Children and Young People.

The NSW Advocate for Children and Young People Andrew Johnson said that the 12 member Council meets regularly throughout the year to monitor and

evaluate policies and legislations which affect young people.

“The advice of the NSW Youth Advisory Council has been instrumental in our work including the important contributions they made to the development of the first three-year whole of government Strategic Plan for Children and Young People recently launched by the NSW Government,” Mr Johnson said.

Applications close at 5:00pm Friday 30 September 2016.

For more information and application forms please visit the Advocate for Children and Young People’s website www.acyp.nsw.gov.au or by call (02) 9248 0970.

Fusion building and maintenance at Nepean Disability Expo!

FUSION Building and Maintenance, specialists in home modifications design and construction based in Penrith and a registered provider for the National Disability Insurance Scheme (NDIS), will showcase its range of world class disability access products and services at the Nepean Disabilty Expo on Friday 16th and Saturday 17th September at Penrith Panthers.

Fusion Building and Maintenance (FBM) provides NDIS supports across the Nepean, Blue Mountains and Sydney metropolitan area. FBM helps those with a disability achieve a higher level of independence in their own home. Its services include home modification design and construction, therapeutic supports (Occupational Therapy) assistive technology specialist assessments, personal mobility equipment and assistive products for personal care and safety.

Fusion Building and Maintenance has a dedicated team of professionals who work together with clients in planning and accomplishing the transformation of their home, whilst developing a high quality product with integrity and reliability.

“We recently had a bathroom modified to suit my disability. It has helped me dramatically as before I

struggled to access my bathroom.

The Fusion team were great from the word go to the end……extremely helpful,” said one customer.

Fusion Building and Maintenance is a social enterprise with all surplus funds supporting the youth and community work of Fusion Western Sydney in its care of vulnerable young people and families.

The team from Fusion Building and Maintenance will be at the Nepean Disability Expo, Friday 16th and Saturday 17th September, exhibition marque, Penrith Panthers.

The Fusion Building and Maintenance disability access showroom at Unit 3/29 Coombes Drive Penrith is open by appointment or visit www.fusionbuilding.com.au

Mulgoa aboriginal student of the year

Apply for discount

MEMBER for Mulgoa, Tanya Davies MP, recently recognised the achievements of local Glenmore Park High School student, Ms Shani Lee Bolt, by presenting her with the 2016 Mulgoa Aboriginal Student of the Year award.

“The Local Aboriginal Student of the Year award recognises young people who demonstrate notable leadership skills, qualities and attributes, both within their school and throughout their local community,” Tanya Davies said.

Shani Lee Bolt was nominated by her principal, Ms Lisette Gorrick, who highlighted Ms Bolt’s positive, responsible and mature qualities, in enabling her to engage in various mentoring, collaboration and conflict resolution programs and activities, over the course of her studies.

“As a Gamarada Leader, Shani works closely and intricately with the Aboriginal Education Group at Glenmore Park High School, in order to develop initiatives for Indigenous youth, allowing her to

MEMBER for Mulgoa, Tanya Davies MP, is urging eligible households to apply for discounts under the NSW Government Home Energy Action appliance program, in order to replace inefficient TVs and fridges.

The program offers 40 and 50 per cent discounts for low income households, equating to an annual average saving of $140 on their energy bills.

“The Home Energy Action appliance program will assist 20,000 low income households to reduce their cost of living, by reducing the costs associated with replacing power-hungry TVs and fridges with more energy-efficient appliances,” Tanya Davies said.

In order to be eligible, applicants must meet the following criteria: • Be a NSW resident; and hold a valid Pensioner Concession Card, Health Care Card or Low Income Health Care Card from Centrelink or a Gold Card from Veterans’ Affairs.

As part of the program, applicants can have six year or older fridges replaced, as well as energy inefficient plasma or cathode ray tube (CRT) TVs. “I am particularly supportive of this program on the basis that it assists those who are most vulnerable to rising energy costs, while also providing real and meaningful action for the environment,” said Tanya Davies.

Eligible low income households may apply for a discount by visiting: h t t p : / / w w w. e n v i r o n m e n t . n s w. g o v. a u / households/appliance-replacement-offer.htm

promote the integration and respect of all cultures and people,” said Tanya Davies.

Ms Bolt also represents Glenmore Park High School at the Schools Spectacular and the Aboriginal dance ensemble, as well as participating in Penrith Regional Koori Health, peer support and high school transition programs, along with working with NAIDOC, Close the Gap and engaging in Sorry Day. “It is this determined striving to ensure that Indigenous students are able to reach and ascertain their full potential that makes Shani an exceptional leader and, as such, a worthy recipient of this prestigious award,” Tanya Davies said.

“I am immensely proud to have a young woman, such as Shani, residing within my electorate. Shani is an inspirational role model for others to follow and emulate and I am confident that she will be a leader in the Mulgoa community for many years to come,” said Tanya Davies.

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Nepean News 8 September 2016 Issue 183

Don’t forget to vote this Saturday September 10

By Keegan Thomson

AHHHH it seems like we only just voted, doesn’t it?

That’s because we did, just a few weeks ago in the federal election. This time around it’s the local government elections, where we get to elect the 15-strong elected council for the next four years.

Penrith is split into three wards; north, east and south.

In North Ward we have Michelle Tormey heading the Greens ticket, Marcus Cornish Independent, Ross Fowler as the number one spot on the Liberal team, Kevin Crameri Independent and John Thain leading the ALP team.

East Ward has the smallest field, with Gavin Smith leading the Greens, Tricia Hitchen in the top spot for the Liberal team and Greg Davies at the top of the ticket for the ALP. South Ward has the widest field with seven teams to choose from; Patrick Darley-Jones heads the Liberal Democrats, Patrick Rearden up top for the Greens, Mark Davies in top spot for the Liberal team, Maurice Girotto heading the Christian Democrat ticket, Jim Aitken Independent, Karen McKeown leading the ALP team and Sue Day Independent.

The 15 councillors will be elected on Saturday night, and then those who are elected will vote for the Mayor and Deputy Mayor on September 27.

Tricia Hitchen vows to continue her fight LIBERAL Candidate for East Ward, Cr Tricia Hitchen promised the overdevelopment of Oxley Park would be on her agenda if she’s reelected into the Penrith City Council.

“My main concern is the overdevelopment of Oxley Park and particularly the the lack of car parking and the influx of rubbish in the area,” Cr Hitchen said.

“When I’ve been out letterbox dropping and door-knocking and the biggest response I get from residents is about the plans for the Oxley Park area,” she said.

She also said she would bring to council the plight of the elderly who live on Forrester Rd in St Marys who need to cross four lanes of heavy traffic to access public transport.

“The bus drops off the residents and they have to then walk across four lanes of heavy traffic, which isn’t safe and needs to be fixed,” she said.

In her last four years serving East Ward, Cr Hitchen said she has fought for the funding of traffic lights on Erskine Park Road and the preservation of green spaces around the Erskine Park area.

Photo: Kennedi Geyer

Running for her second election, Cr Hitchen said she’s learned a lot on her first term in council, including the importance of talking to the community about issues and change.

“One of the most important things I’ve learnt in this job is that public consultation is very important,” she said. “Across the last four years I’ve really come to appreciate that progress is made at a slow pace and getting anything done is a slow process.”

Front row: Belinda Hill (Liberal, North), Sue Day (Ind, South) George Rabie (Jim Aitken, South) Back row: Michelle Tormey (Greens, North) Kevin Crameri (Ind, North) and Marcus Cornish (Ind, North). Photo: Kennedi Geyer

Independents are best for Penrith, Sue Day says INDEPENDENT candidate for South Ward Sue Day says the best way for Penrith to grow is if it has a strong independent presence on the Penrith City Council.

“People need to have the opportunity to have both sides of the argument without any bias and without a platform underpinning it,” Ms Day says.

“Independents can cut away from all the political platforms and in doing so they can stand for the people they’re representing. As an independent you can make a more informed choice,” she says.

With so much disunity in federal politics due the to rise of a number of independent parties there are questions around whether or not independents would improve the local council. Ms Day says the independents would help the people of Penrith.

“One side wants one way and another side wants another way. If you can get uniformity and an agreement across an issue, that would be great, but I think the independents are what brings that unity to the table,” Ms Day says. “It isn’t about personal agendas, for me it isn’t. It is about making sure the everyday person has a voice.”

She even went as far as to suggest the independents “are the peace makers” who “help the decision making process to get a consensus”.

“Personally, for me I want both sides of the argument so then I can form my own opinion, and for me that is what a true independent is,” she said.

Ultimately it is up to the voters to judge who and what platform is best suited for the very individual city of Penrith, with Ms Day saying independents will fight for what makes with city great.

“This is a choice for the people to make a decision for where they really want the city to go. We have a unique characteristic about this city and I think independents will fight for that,” she said.

At the 2016 council election there are a number of independent candidates running across all three Wards of the Penrith City Council.

It is time for change and it’s time for ACTION I love this city. I’m a passionate local and I want the best outcomes for the people of Penrith. It’s my home and I’m committed to ensure that Penrith is the number one destination to live, work and play.

I’m the first one to admit, that as Penrith grows, it faces a range of demographic, economic and environmental challenges. This is why Penrith needs strong independent voices that are free of partisan politics, and are totally dedicated to improving the Penrith region for all.

As an Independent voice, the best outcomes for the people of Penrith is what matters most. I will work hard on all issues big or small, if elected on the 10th September.

It’s now time for Action. We all know there are powerful arguments to fix the issues now. Better parking and planning are critical to Penrith’s Progression. I believe we can implement solutions and changes that can attract investment.

I will also advocate strongly for small business, they are so important to Penrith. They help our communities flourish, they need strong support. I also give you my commitment, Penrith’s progress will not be at the expense of our unique character and lifestyle.

This election is your opportunity to bring about real change and Action, by voting for me, on the 10th September.

Vote 1 Group G Southward – Sue Day Independent Facebook: Sue Day – The Voice of Penrith | Twitter: SueDay4Penrith Authorised by Tracy Day 90 Racecourse Road South Penrith

Your community Labor Team thank you for your support and the honour of representing your interests over the past four years.

John Thain

Karen McKeown

Greg Davies

North Ward Former Mayor

South Ward Mayor

East Ward Emeritus Mayor

PENRITH CITY COUNCIL ELECTIONS THIS SATURDAY “This is your chance to send Baird a message” Authorised by Liam Rankine 3 Parsons Ave South Penrith NSW 2750

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Nepean News 8 September 2016 Issue 183

Experienced team will put community first: Ross Fowler

By Kerrie Davies

ROSS Fowler said The Liberal Team for the September 10 Penrith Council Election is headed

by experienced and passionate Councillors.

He will lead the Liberal ticket in North Ward with Glenn Gardiner as his number two. Tricia Hitchen and Bernard Bratusa will be seeking re-election in East Ward and Mark Davies and Josh Hoole will top the team ticket in South Ward.

“I’ve been a Penrith City Councillor for over twenty years and the retiring Council has certainly achieved a lot, from a financial point of view the Council is arguably in the strongest position in over twenty years,” Mr Fowler said.

“There are 42 Metropolitan councils

and Penrith was one of only seven deemed “Fit for the Future”.

“This has occurred because of the vision and discipline of the Council over the last four years,” he added “Our team for the next term is committed to maintaining honesty and integrity in local government, maintaining the financial sustainability of Council, minimising waste and achieving greater accountability for the local community.

“Collectively we have over 200 years real-life experience to draw on which is critical in understanding the needs of the local community, our team is a good blend of experience and youth.

“As a regional city we will continue the focus on creating local jobs and making our city more attractive for large and small business.”

Ross Fowler is a former Penrith Mayor and local Chartered Accountant. Tricia Hitchen is a small business owner and former NSW Police Chief Inspector. Mark Davies is a local business owner and former Mayor.

“We are focused, experienced, and committed to delivering results for the local community. Your local Liberal team will always put the needs of Penrith and St Marys ahead of local petty politics,” Ross Fowler stressed.

New Labor faces likely to be elected to Council

By Kerrie Davies

THE combination of a small ballot paper and three Councillors not re contesting their seat in East Ward will likely result in at least three Labor Councillors elected in the ward.

While nothing is a sure thing until the results are counted, it would be a pretty safe bet that Cr Greg Davies and Cr Tricia Hitchen will be returned to Council, leaving three spots up for grabs.

Based on polling history, the number two and number three on the Labor ticket will likely secure a spot on the new council.

Todd Carney (at number two) will be a familiar name as he ran as the Labor Candidate for the State seat of Mulgoa in the last election, but was defeated by Liberal sitting member Tanya Davies.

Todd has certainly had a busy week this week, juggling campaigning with the birth of his third child.

In third spot is another name that

may be familiar to many; Ben Price.

Ben Price real estate has been a very successful business for many, many years and he’s also the son of former Federal MP, Roger Price.

The last spot could be the dark-horse seat and go to either the Greens or Labor’s number 4 candidate, but this writer is pretty confident that it will be secured by the Liberal’s number two, Bernard Bratusa, who was a South Ward Councillor in the previous council.

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A day in the life of... A zookeeper

By Keegan Thomson

IMAGINE if your job involved the management of around 100 full time workers and the care of more than 1700 full time animals, well that is what zookeeper Chad Staples, the Director of Life Sciences, does at Featherdale Wildlife Park.

Zookeeper Chad is the head zookeeper at Featherdale and oversees the round the clock care of all the animals housed, born, cared for and bred at the wildlife park in western Sydney. With so much action going on he said, “this job is with you 24 hours a day seven days a week. You don’t simply clock off at 5:00.”

Working with Featherdale for the last 20 years, Chad said the one thing that keeps him going is his morning ritual of a hot cup of coffee and a quiet walk through the park.

“After a coffee the first thing I do is I go for a walk around the park. It is actually the biggest blessing I have in this job because I get to wander through this amazing collection. I can breathe out and just relax and let the animals tell me what they need,” he said.

Even though he likes to start each day the same, Chad said what he does across an individual day can differ depending on what time of year it is.

“My day can be vastly different depending on the season, for instance this time of year breeding season has kicked off. It is crazy busy because you’ve got lots of animals that are difficult to get together, so you’re managing lover’s quarrels as much as anything.

“I’m dealing with lots of stuff with babies now as well. Mainly we’re incubating and raising chicks so it is a

very busy season for us now, and my job can be different every day because of that,” he said.

One of the biggest challengers with working with animals is that they obviously can’t talk to you directly, but zookeeper Chad says the longer you’re in the job the better you get at understand the animals through their behaviour.

“The biggest skill in the job is learning to look at your animals and know if something is not right. If you’ve been around an animal long enough you’ll know if everything

is normal and then hopefully they’ll be telling you in body language, in where they are, in what they’re doing, that something is not right,” he said.

But according to Chad the hardest part of the job, emotionally and physically is dealing with sick animals.

“Challengers come from a range of places in this job. One of the most emotional challenges is when animals aren’t well. That can be something that hits you really hard.

“You grow very attached to these animals, they have personalities, you’ve seen them from birth. You’ve often raised them and seen them all throughout their life and when things start to go wrong and animals start to get sick, I find that very difficult because you do take a lot of it on emotionally,” Chad said.

Zookeeper Chad’s biggest piece of advice for young, aspiring zookeepers is you should never give up.

“It is a tough industry to get into as there is lots of competition. But if you want it bad enough and you keep making yourself available and pushing yourself then one day you’ll get in, just keep being persistent,” he said.

Alison Headrick – chasing her dream

By Jarrod McGrouther

GROWING up, my parents always told me that the most important thing in life is chasing your dreams. For some, it’s an unrealistic option, for others, they fall short, but for people like Alison Headrick, the journey is well on its way.

For the past three years of Alison Headrick’s young life, acting has been her dream. Mass media shows us the glamour, the fame and the fortune of the profession, but the truth is that this creative art form is extremely tough to crack into and even harder to stay involved in. That’s why the achievements of Headrick thus far are outstanding, and why you could learn a thing or two from her about chasing dreams of your own.

Headrick explains it took her a lot longer to realize her dream than others in the profession, but that she has relished the decision ever since.

“It wasn’t until I was half way through my business degree, at 20, that I really thought about where I wanted to be in the future and what I wanted to do.” She continued.

“I realized that I wanted to be in front of the camera, not behind it. The reason I had never even considered that as an option was because I was

Photo: Kris Ashpole Photography

too scared to try. It took me a while, but at almost 21, I tried it in an acting class I was taking and I was sold on it and suddenly everything kind of made sense in my life.”

In 2015, whilst living in America, Headrick notched up some impressive gigs on her expanding resume.

Headrick co-directed an all female improve group formed in Los Angeles – The Human Test Subjects - who’s aim was the help fight the stigma around mental health, before being casted in a feature length science fiction film – Fighting the Sky - filmed in Ohio.

Not content with only working in front of the camera, Headrick is also in the process or writing her first screenplay, developing her skills and understanding of the art form from a unique perspective. Seeing her talents and tenacity, Clifford Wallace Agency has signed Headrick on, a giant step in the right direction.

Western Sydney also plays a role in this story. Having lived in the western suburbs of Sydney for much of her life, Headrick made the move to the Nepean right around the time she wanted to become an actress.

Headrick also works in Blacktown

with production team ‘Problem Child Productions’ working on a film podcast called ‘Out of Shot.’

Already with a solid listener base, it’s another diversified area that is adding to a steady improvement in her craft.

When quizzed on the future goals of her fast moving career, Headrick hinted at a run at the bright lights of Los Angeles, and revealed her dream role on the silver screen.

“For the longest time it’s been Hollywood and film specifically.

I’ve always been drawn to the silver screen experience. Despite this, more recently I’ve realised that I just want to act. It’s not really important where I’m doing it, it’s just important that I am doing it.” She elaborated.

“I’m a huge lover of all things ‘geeky’, so being offered a role in a Superhero movie, something within the Star Wars universe, or anything connected to the Harry Potter world would be an absolute profound dream come true.”

Come late September, Headrick will head off to work with Starrs Productions, who travel country wide performing various shows. That means that in less than three years she has gone from having zero acting experience to working full time as an actress; going to show that it’s never too late to chase your dreams.

15 Nepean News 8 September 2016 Issue 183

localnews local

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Legends of the Nepean

By Keegan Thomson

WE’RE all guilty of throwing a few pieces of gold and silver shrapnel into a collection box and calling it our ‘charity work’ but local legend John Gorman has gone to the far corners of this country to do his bit to help others.

Each year for the past 25 years John has taken part in what could only be described as a reincarnation of the Hanna-Barbera Whacky Races, the Royal Flying Doctor Service Outback Car Trek.

Starting in some location in outback Australia and ending a week later in another part of the dusty, open country, the Outback Car Trek

each year raises money for the Royal Flying Doctor Service, but John cheekily admits the reason he first became interested in the event wasn’t exactly the charity work.

“Adventure was the real reason I got into all this,” John said.

“Me and a few mates just wanted to do one and we tried to get in with the Variety Club, but that was booked out, so we found the Royal Flying Doctor Service Outback Car Trek and thought we’d give it a go,” he said.

Talking through the rules and regulations of the epic bush bash, John said the start the of the trip is different each year, meaning there is a new adventure to be had on every trek.

“Your entrance fee is a donation and you need to fundraise that, then the trek starts in the bush. You might start at Alice Springs and finish at Broome or somewhere like that. It is different each year. It is all dirt road in the outback and all the cars have to be pre 1970s,” he said.

Out of all the treks he’s been on one of the most memorable was the drive from Narrabri in north-eastern New South Wales to Port Douglas in tropical north Queensland, a return

trip of around 7000 kms.

“We started the trip in Narrabri and we ended in Port Douglas, all up it was about seven days but after it I drove all the way back home again,” he said enthusiastically.

For the trip he raised over $60,000 for the Royal Flying Doctor Service and he admits he’s getting pretty good at fundraising.

“We’ve got a pretty good team and we’re getting pretty good at raising money. We raised about 60 grand last year which was our best year so far. We had a pretty good year last year, we managed to get a few good sponsors on board,” he said.

John’s car is also a talking point with his career as an auto upholsterer inspiring him to do something pretty special to his car, which is a little famous around Penrith.

“I covered the car in fur so it can look like the Dumb and Dumber dog car,” he said with a grin.

“If I had a dollar for every time I’ve had people ask to have a photo with the car I’d be a pretty rich man,” he joked.

Using the experiences he has gained on the many treks, John and some mates have even launched their very

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own charity bush bash, but with old school postie bikes instead of classic cars, called the Late Mail Postie Bike Ride.

“I’ve got my own little charity ride organised, one that we set up on postie bikes. We take some blokes out from Mudgee and head into the bush up north. All up we cover around 1,500 kilometres in about a

week,” he proudly. “We get some old postie bikes and we raise money for Wings4Kids, which is a little charity that flies sick kids from the bush to the hospital in the city.”

He admits the experiences he’s had have been pretty unique and he has had a very wide look at the dry and dusty country we all live in.

“I’ve been pretty spoiled to have

been able to go on a few of them now.

It is a great experience to get behind the wheel and see the country go by,” he said. “There is something special out there. The people are ‘no BS fair dinkum’ kind of people.”

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John Gorman was nominated as a Legend of the Nepean by Jim Hill.

If you know a local legend, send us a nomination at nepeannews@aol.com

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localnews local

Nepean News 8 September 2016 Issue 183

Four-legged healing from Nepean Therapy Dogs THE Nepean Therapy Dogs Training and Administration Centre was launched recently and their Therapy Room at 374 High St Penrith is now open for business! Federal Member for Lindsay Emma Husar, volunteers and their four-legged friends were among the attendees.

President Nicole Celeban dedicated the centre to the memory of their founder and friend – Annemarie Schuster who started visiting hospitals and nursing homes with her Golden Retriever, Bella 25 years ago.

“Without her vision, drive, compassion, and most importantly – well trained, friendly dogs, we would not be here today celebrating the next phase in the evolution of Nepean Therapy Dogs,” Nicole said.

“I would like to extend my personal thanks to all the members who have stood by us and worked hard to bring us to this milestone and the establishment of this training facility.”

Their members work on behalf of the facility, on a voluntary basis and without charge to the community.

“I would also like to thank the community for their generosity. Many have donated essential items, time, expertise and best wishes,” Nicole said.

“A special thank you to the late Yvonne Combey for her generous

bequest. Without her love for animals and her respect for the work that we do, we would not be where we are today.

“Last, but by no means least, we would like to thank the hospitals, nursing homes, NSW Law Courts and schools for giving us the opportunity to bring four legged healing to your centres.

“May all who enter this place find peace, companionship, joy and most importantly “four legged healing”.”

Lindsay MP, Emma Husar said she could relate to the importance of the

facility on a personal basis.

“As a mother of a child with special needs who has a companion puppy, I know too well the benefits that our four-legged friends can have on peoples’ overall well-being,” she said.

Behind the therapy program every step of the way, Penrith CBD Corporation once again has shown their commitment to supporting Penrith businesses. “ Assisting small business grow and help the community is always a key initiative of the CBD Corp,” said CEO Gai Hawthorn.

Proudly supporting Penrith CBD business

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nepeanhistory nepean

20 Nepean News 8 September 2016 Issue 183

The White House by the Nepean River Ruins in December 2013 following the October bushfire.

Remains of back wall from inside the ruin.

by Jim Low .....Continued from last issue

E

ACH Saturday morning Cecil crossed the river with a horse and cart and travelled into Penrith to do the weekly shopping. When the river flooded, they went up the ridge, and walked into Springwood to purchase supplies. Fishing and rabbiting augmented the family’s food.

During most summers, fire-breaks had to be burnt around the house in preparation for any bush fires. ‘We always burnt the fire-breaks at night,’ Cecil recalled, ‘and really enjoyed doing it.’ Nellie recalled how the burning of the fire-breaks would ‘send the snakes amongst us and down to the river. Sometimes they would pass between our legs.’

The children attended the local public school at Upper Castlereagh and were taught by Mr John Emery. They rowed their father’s boat across the river each day. When the river flooded, they stayed at home. If the river rose while they were at school, they would stay with their Aunt Nina at the end of Jackson’s Lane. For the last couple of years of their schooling, Nellie and John attended a small school at Single’s Ridge. Each day they climbed a track behind the white house to reach it.

The river played a very important part in their daily lives. Once the river flooded and drowned their sows and piglets. One night their mother nearly drowned while crossing the river after helping a sick relative at Castlereagh.

In 1919 the isolation of the white house provided no protection for the Jackson family against the influenza epidemic that swept the world, their father soon catching the disease. However, their mother again showed her nursing ability, restoring him back to health.

The family attended the Wesleyan Church at Upper Castlereagh every Sunday. After church, a regular, weekend treat was a picnic in Field’s Gully, where Fitzgerald Creek flows into the Nepean.

‘It was lovely and cool in the summer time,’ Cecil remembered, ‘with a little stream trickling down the mountain and forming little clear pools

Nepean River below the house looking north.

from which we caught crayfish.’ Their mother would cook a chicken to take with them.

Leisure time pursuits included catching rabbits and sometimes snakes, swimming, mountain climbing, exploring caves and rolling rocks into gullies. They also enjoyed making boats and rafts to float on the river.

Their father, Cecil and John worked at Emu Gravel Pits towards the end of their time at the white house. They walked there and back each day.

After five years living there, the family moved to Emu Plains.

Cecil summed up the family’s time at the white house by saying: ‘...we all had a happy and interesting life there, even though it was a bit out of the way.’ Nellie agreed: ‘We worked hard but we were happy.’

And according to John, they were all sad when the time came to leave the white house. ‘...It was a hard life and away from everyone else.’

In his 1967 letter Cecil made reference to the burning down of the white house during a bushfire ‘a few years ago’. He said that it left only the stone walls standing. The Sydney Morning Herald’s front page on 8 December 1951 gave an account of a bushfire that destroyed homes on the Lower Blue Mountains. Under the headline ‘Nepean River Homes Threatened By Flames’, there is a photograph of a house that looks like the white house. In the photograph, the fire front is very close to the house.

This could be the fire to which Cecil was referring.

A study of the white house highlights the importance of the Nepean River’s influence on life along its western bank. There was a definite sense of isolation and inconvenience experienced by those living there.

The white house ruin is significant as it is one of the only surviving reminders in the landscape under Single’s Ridge that anyone ever lived there. The hidden history of the white house, like some old jigsaw puzzle with countless pieces still missing, needs to be researched to help us more fully understand and interpret the heritage of this local area.

Footnote: The complete version of this article can be found online (http://simplyaustralia.net)

Bold and brilliant theatre “I SAID I was a good mother. They said I was a bad mother. I didn’t know what they meant.”

A one-woman play written for award winning actor Noni Hazlehurst, ‘Mother’ is the newest work from acclaimed Australian playwright Daniel Keene, directed by his long-time collaborator Matt Scholten.

Christie (Noni Hazlehurst) has found herself at the fringe of the world. Homeless, aging, living on the outskirts of suburbia, she attracts the curiosity of the locals with the story of her colourful, troubled life.

Christie’s story is part truth, part fiction, and even she is no longer sure which is which. Beneath her wild exaggerations and fantastic tales of loves lost and struggles overcome there are the haunting truths that that she would rather forget.

This provocative performance will leave you haunted with understanding and sympathy for those living on the farthest edges of society. There but by the grace of god go we…

“Matt’s productions of Daniel Keene’s work have been wonderful, and I have the greatest respect for

Keegan’s Kitchen Chai spiced banana bread ... makes one loaf

WINTER is coming to an end and we’re getting into some new, lighter flavours as spring warms up. But before we forget all the yummy comfort food winter has to offer I want to share one of my favourite foods with you.

Banana bread has such a moreish quality with so many different textures to it, you’ll struggle to only eat one slice.

Daniel’s writing. I believe he is one of the best playwrights we have. I have wanted to do a one-person show for many years, and am delighted that Daniel and Matt are keen to work with me to present something of substance, intelligence and heart,” said Noni Hazlehurst.

Mother was nominated for two 2016 Helpmann Awards, and has been performed to sold out houses around the country. Dark, challenging and ultimately brilliant - don’t miss it.

Tickets are $55 standard or $50 concession. To book call The Joan’s Box Office on 4723-7600 or online at www.thejoan.com.au. The Joan Sutherland Performing Arts Centre is located at 597 High Street, Penrith.

Nearby parking and public transport is available.

INGREDIENTS: Melted butter - for greasing 265g of self-raising flour 40g of plain flour 1 teaspoon ground cinnamon 1 teaspoon of chai spices ( or substitute for cardamom and nutmeg) 140g brown sugar 125ml milk 2 eggs, lightly whisked 50g butter - melted and cooled 2 overripe medium bananas - mashed METHOD: Preheat you oven to 180°C. Brush a loaf pan with melted butter to lightly grease. Size of the pan doesn’t matter as long as it isn’t too small. Line the base and 2 opposite sides with baking paper, allowing it to hang over the edges.

Sift and combine flours and spices into a large bowl. Stir in the sugar and make

a nice big well in the centre of your mixture. Place the milk, eggs, melted butter and banana in a medium bowl, and stir until the mixture is smooth.

Add the banana mixture into the well you’ve made in the flour mixture and stir until the mixture is smoothed.

Spoon the mixture into the prepared pan and smooth out the surface.

Bake in your preheated oven for around 45 minutes or until a skewer comes out clean after you’ve inserted it into the centre of the loaf. Once you’re happy with it, remove the loaf from oven and set aside in the pan for 5 minutes to cool. Turn onto a wire rack to cool completely. Cut into slices to serve.

Best enjoyed toasted with a slice of butter melted onto the bread.

Do you have a favourite spring recipe?

Email me keegan@nepeannews.com. au

21 Nepean News 8 September 2016 Issue 183

E N T E R T A I N M E N T

E N T E R T A I N M E N T

By Kerrie Davies

CURE Brain Cancer was founded as Cure For Life Foundation by world-renowned neurosurgeon Prof Charlie Teo, in 2001.

Cure Brain Cancer is the peak organisation for brain cancer research, advocacy and awareness in Australia, with a time-critical mission to increase five-year survival from the current 20% to 50% by 2023.

With a strong patient-focus they forge global collaborations, fund innovative research and are bringing world-class clinical trials to Australia to give children and adults with brain cancer access to new treatments faster.

Local brain-cancer cure warrior, Ann Willmington, from Vintage FM, has been championing the cause and encouraging the kind-hearted people of Penrith to dig deep.

“In 2008 I was diagnosed with a Brain tumor and I was told I had about 18 months to live,” Ann said.

“Personally I didn’t listen to what they told me. The first operation was in Penrith hospital and I was in for 14 days. Dr Nair who did my surgery told me the tumour was bigger than expected and he said that there was only one person who may be able to help me; Dr Charlie Teo. “After my first meeting with Charlie Teo I was not sure what to do as he said the risks were high. I said to Charlie, what would you do? He said do you have kids, I said yes, and he said the options are, that if you don’t have the operation you definitely won’t see your kids after

12 months or with the operation you may be in a wheelchair, you may be paralyzed, but you will see your kids. I had the operation and it was a success. This tumour was not Cancer.

“Four years later Dr Charlie found that the tumour had come back, so I went in for my third surgery, this time it came back as cancer so I had to go through chemo and radiation.

“I am now committed to help raise money so we can find a cure for this terrible disease.”

Tickets to the 2016 “Music for Life” Ball to be held at Penrith Paceway in a beautiful Silk lined Marquee on Saturday 17th September are on sale now. All the proceeds from this special night will go to Charlie Teo’s “Cure Brain Cancer Foundation”, which is devoted to helping solve the brain cancer puzzle with an accelerated approach to research and education in neurosurgery.

Now in its 6th year, Music for Life has raised almost $300,000 for brain cancer research. Music for Life this year is asking guests to “Dress to Impress” in Spring Fashion. This year has amazing entertainment with the Roy Orbison and The Everly Brothers shows together live in concert, featuring locals Dean Bourne and The Robertson Brothers who have taken the show around the Country to sellout audiences.

Tickets are $140 per person or $1200 for a table of 10.

To book go to www.musicforlife.net.au For more information, please call Ann Willmington or Graham Fitzpatrick on 4731 1876.

02 4736 4647 • THEPIONEERTAVERN.COM.AU CNR MAXWELL ST & THE NORTHERN RD, PENRITH NSW 2750

SUDOKU: MEDIUM

Nepean News 8 September 2016 Issue 183

Help Ann solve the brain cancer puzzle

23

INSTRUCTIONS Fill the grid so that every column, every row and every 3x3 box contains the digits 1 to 9 with no duplicates

SOLUTION: 25th August

We promote the responsible service of gaming & alcohol. alhgroup.com.au

24

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Nepean News 8 September 2016 Issue 183

Ask

Find out more about Penrith’s hottest opportunity WE could not be more excited to be launching the second phase of sales for this boutique yet iconic development.

The most futuristic architecture of any project in the area, in an unbeatable location.

Join us at Penrith Bowling Club from 6pm on Wednesday 28th September to get the full picture.

Numbers are limited, please RSVP to sophie@prd.net.au or call 0416 373 144 to reserve your place.

LATTS

Sports Scenes

(With Thanks to 77 Media)

This week the cameras of 77 Media were on hand to capture a party-like atmosphere as the Panthers made light work in defeating the Sea Eagles ahead of their date with the Bulldogs this Sunday at Allianz Stadium.

There was a special unveiling among old friends.....

With some more old mates dropping in for the occasion.....

As Carty started having a party with all his tricks......

But not everyone could pull off their own party trick.

25 Nepean News 8 September 2016 Issue 183

penrith panthers celebrating 50 years

Penrith fans also turned up in big numbers....

Everyone walks away knowing there is a much bigger prize within their sights.

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penrith panthers celebrating 50 years

Nepean News 8 September 2016 Issue 183

Tyrone Peachey: Penrith’s centre of attention

By Stewart Moses @TheRiffMarn

ROUND 11, Penrith versus Gold Coast and the game is in the balance 24-all with the clock winding down towards full-time.

In the midst of setting up for the match-winning play, a pass goes astray of a relatively inexperienced centre and is picked up by the Titans who go on to score the match-winning try in the dying moments to snatch victory.

Fast-forward to Round 25 and again the game is in the balance only this time the venue is Cbus Super Stadium and the home side, backed by a buoyant crowd is looking to complete a remarkable comeback, having trailed by 14 to level the scores.

Up steps that centre in the dying moments to have the final say again.

Only this time he comes up with the clutch play with a line-break into Titans territory on the fifth tackle that enables his captain Matt Moylan to shoot yet another one of those field goals on the very next play that seals Penrith’s finals place in 2016.

The play not only completes a man-of-the-match performance

Tyrone Peachey says he can’t wait to play in the finals having missed out in 2014 through injury. Credit 77 Media.

but ensures redemption is sweet for Tyrone Peachey who although admitting that the result makes up for that loss, instead preferred to deflect the attention of that moment to his skipper.

“I didn’t lose the game for the boys which is a good thing,” Peachey said.

“But it was Matty Moylan that won us the game. He hit the drop goal.”

The move by coach Anthony Griffin to play Peachey at left-centre

having never previously played in the position, after losing first choice centres Dean Whare and Peta Hiku to season-ending knee injuries ahead of Isaah Yeo has been a master-stroke.

It’s a point not lost on Penrith’s 2015 Merv Cartwright Medalist, who credits his team-mates on the left edge for helping him make the successful transition.

“Yeah it the first time I’ve played there but I like it as it allows me to play eighty minutes every week,” Peachey confirmed.

“It’s been really good, I’m lucky that I have a good outside defender in Josh Mansour, who is a good talker and inside I have Nathan Cleary, who’s going pretty well along with Isaah Yeo and that also makes it a lot easier for me out there.”

Coach Anthony Griffin has been impressed by how Peachey has adapted to his new role in the team.

“The best thing about (Peachey) where ever he plays he’s going to be a threat in attack because of his speed and his footwork,” Griffin said.

“But defensively just his attitude and wanting to get in there and learn that position it’s been great for us given we have lost both our centres (Whare and Hiku).

“He’s done a really good job

defensively over the last five or six weeks on people like (James) Roberts and Hurrell who are hard to defend.

“He’s just a real competitor Peachey. He wants the ball in his hands and if he’s not getting it through ball movement he goes in and finds it from dummy half.

“It’s just a little part of his play that’s built into our attack really well.

“Against tired defences he’s got that footwork and speed and quite often he’ll come up with a play.”

Having missed those 2014 finals through injury, Peachey is excited by the prospect of playing Canterbury this Sunday in the elimination final but admits the side isn’t getting too carried away despite the late season surge that has seen the Panthers win nine of their last twelve, including five wins on the trot.

“I’m pumped just to be healthy and playing NRL footy and it’s even better that we’re got that opportunity to play in the finals,” Peachey said.

“It’s a good feeling to get these wins in a row, we haven’t done it all year until now so it’s good to build up that consistency.

“But Hook (Griffin) keeps us pretty humble. He shows us our mistakes and what we need to work on during the week.”

Yeo vows to make up for lost time

By Stewart Moses @TheRiffMarn

THERE are many in this year’s NRL squad that are looking forward to playing in their first NRL finals given injury robbed them of their opportunity to play in the 2014 finals, including ever-consistent back-rower Isaah Yeo. Isaah, is one of two currently available players who have won both Holden Cup and NSW Cup (Waqa Blake being the other) and can’t wait for his first taste of the NRL finals despite the squad having limited experience in such games.

“It means a lot to get the opportunity to play in the finals this year,” Yeo said.

“It will be a big step up to play in the NRL finals and we are very short on experience at this level but lucky we have got the likes of Merrin and Wallace to help keep us grounded and focus on just one game at a time.”

The Country Origin representative says the group is quietly confident the team can go all the way this year, but adds it won’t be easy doing so from sixth position, something no other team from outside the top eight has achieved since Canterbury in 1995.

“This group thinks it’s capable of doing something very special and we

believe we can do it,” Yeo declared.

“But in saying that we’ve got a long road ahead to get there and need to work even harder for each game along the way.”

The Panthers are among the form teams in the competition going into the NRL finals with a nine wins / three losses record in the second half of the season, bettered only by Canberra’s ten game unbeaten stretch.

But Yeo says that despite the inconsistent start to the season costing the team of a top four finish, it means a lot to the playing group to go into the finals with strong form despite finishing sixth.

“We’ve finished sixth because we paid the price for our inconsistent start to the season,” Yeo said.

“But we’ve worked hard since and we could have easily gone into the finals having won eight in a row had we won in golden point in Auckland.

“We as a team have learned from those early disappointments and it’s good to come into the finals with some form under our belt.”

Yeo attributes much of the strong form at the back-end of the season to the decisions made by Phil Gould and Anthony Griffin in shaking up the roster mid-season that saw the departures of Elijah Taylor, Jamie Soward and James Segeyaro and replaced by the likes of Chris

Isaah Yeo says there is a belief within the squad they can win the title in 2016.

Credit 77 Media.

Grevsmuhl and Nathan Cleary. Yeo added the changes also enabled their leaky left edge defence to be tightened.

“They were probably easy decisions for Gus (Gould) and Hook (Griffin) to make as they knew the direction they wanted for the squad,” Yeo said.

“It’s never easy seeing your team mates go but we’ve had the likes of Chris Grevsmuhl and Nathan Cleary come in and do a great job for us.

“One area we’ve worked on with all the changes is the left edge defence and getting that right because we

were guilty of leaking a few too many points early in the season down that side.”

Penrith’s current form is in direct contrast to that of their opponent this Sunday at Allianz Stadium, the Bulldogs. Although the Bulldogs won seven lost four in the second half of the season, they have looked less than convincing on occasions, culminating with a three game losing streak on the eve of the finals.

But Penrith’s sudden-death record in finals isn’t that great, having won just the one clash (ironically against the Bulldogs in 1997) from six games played in either week one or two where the loser was eliminated.

The Bulldogs on the other hand have a decent record in playing in such situations and hence having fallen at the hands of a rejuvenated Bulldogs outfit in the 2014 preliminary final, after having come into that finals campaign in similarly poor form, Yeo says the team can’t afford to take their opponents lightly despite being written off by large sections of the media.

“They (Canterbury) have plenty of internationals, a roster with plenty of finals experience and have been there before in the big games,” Yeo said.

“Finals footy is a whole new competition so we won’t be taking them lightly by any stretch.”

COACH’S CORNER FINALS FEVER

THE NRL finals begin tomorrow night as the eight remaining teams make a run for the title. From a coaching perspective the body of your work is complete and for the next four weeks your job is to construct effective game plans and keep your players fresh and healthy for the crucial games ahead.

Heading into the final stage of the season with momentum is a vital element when trying to win the competition. The premiers over the last six seasons have had the following statistics through the final eight weeks of the competition: Dragons 2010 – 6 wins 1 loss and the best defence. Manly 2011 – 6 wins 1 loss and the second best defence. Storm 2012 – 7 wins 0 losses and the best defence. Roosters 2013 – 5 wins 2 losses and the best defence. Souths 2014 – 5 wins 2 losses and the best defence. Cowboys 2015 – 5 wins 3 losses and the fifth best defence. It is pretty clear teams need to have a great defensive record and don’t usually have any more than two losses over the final eight weeks of the competition. The Cowboys last season were an outlier and an exception to the trend with three losses and the fifth best defence.

Keeping these trends in mind let’s have a look at the Top 8 which will contest the 2016 NRL finals series looking particularly at their record over the last four rounds and their regular season defensive record.

1st – Storm: 2 wins 2 losses. Defensive Rank = 1st. Over the last four weeks the Storm have had two losses however both were to Top 8 teams in the Raiders in Canberra and the Broncos in Melbourne.

They have the best coach, spine, defensive record and have home field advantage in their favour. It is hard

BROCK SHEPPERD NRL Level 3 High Performance Rugby League Coach Masters of Coach Education, Sydney University Listen in to the Fifth and Last NRL Podcast, available every Wednesday in the Podcast App, iTunes and on audioBoom b.shepperd@hotmail.com

not to see them contesting the Grand Final.

2nd – Raiders: 4 wins 0 losses. Defensive Rank = 6th. The Raiders are on a run of ten straight wins and carry plenty of momentum into the finals. They also hold home field until the preliminary final when they will travel to Sydney. The Raiders play an open and unique style which will cause plenty of problems if they can get and even share of possession and minimise their errors. Their defensive record is a concern along with Blake Austin’s injury and Jack Wighton’s possible suspension for a shoulder charge.

3rd – Sharks: 1 win 3 losses. Defensive Rank = 3rd. The Sharks seem to have lost momentum and are searching frantically to regain it. They have a tough road trip to Canberra this weekend to kick start their finals campaign. I have huge concerns over their discipline and composure when placed under pressure and in tight games against quality competition. Need to regain the form which saw them go 16 games unbeaten.

4th – Cowboys: 3 wins 1 loss. Defensive Rank = 2nd. The defending premiers look ominous heading into the finals. They are in better form than this time last year and they also have a much better defensive record. The Cowboys have played solidly all season but I have had the feeling they still have a spike in improvement left in them and if they can produce it over the next four weeks they will go very close to winning back to back titles.

5th – Broncos: 4 wins 0 losses. Defensive Rank = 4th. The Broncos have solid form heading into the finals but most would agree not as good as the

form they carried in last season. You can never doubt Wayne Bennett and they have the added incentive to send Corey Parker out a winner. The Broncos forward pack will need to lift and lay a platform for their halves in the coming weeks and their defence will need to be at the top of its game if they are going to challenge for the title.

6th – Panthers: 4 wins 0 losses. Defensive Rank = 7th. The Panthers have improved each week in 2016 and come into the finals with great form. They are similar to the Raiders in that they are playing an open and attacking style of football which will cause issues for any opposition they face. The Panthers will need to improve defensively and ensure they get an even share of possession in order to challenge for the title.

7th – Bulldogs: 1 win 3 losses. Defensive Record = 5th. The Bulldogs look down and out. When faced with a quality defence they struggle to score points and their defence hasn’t held up against quality opposition. During the regular season the Bulldogs achieved a 1 win and 5 loss record against Top 4 teams. Will need plenty of luck and a complete form reversal to challenge for the title.

8th – Titans: 2 wins 2 losses. Defensive Record = 8th. The Titans gain entry to the finals as a result of the Eels losing their points for salary cap breaches. The Titans achieved 2 wins, 1 draw and 8 losses against Top 8 teams this season. The injection of Jarryd Hayne has not improved the team enough for them to make an impact during this year’s finals series. As a Titans fan a win over the Broncos this Friday night would be as good as a Grand Final victory!

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CROSSWORD ACROSS 1 Keepsake (8) 5 Anew (6) 9 Penetrating (8) 10 Panther (6) 12 Snares (5) 13 Well-kept (9) 14 Notable initial occurrences (6) 16 Blueprint (British spelling) (7) 19 Lend honor to (7) 21 Change for the better (6) 23 Snarls (9) 25 A glowing piece of coal (5) 26 Have as a logical consequence (6) 27 Deactivates (8) 28 Candies (6) 29 Feelings of ardent love (8)

DOWN 1 Garments of the torso (6) 2 Never stopping (9) 3 S S S S (5) 4 Buys into shares or bonds (7) 6 Flagpole (9) 7 Mediterranean herbs (5) 8 Reaps (8) 11 Decorate with gold leaf (4) 15 Laboratory researcher (9) 17 A loose high-necked blouse (9) 18 Inactivity (8) 20 Shout (4) 21 Breathe (7) 22 Came up (6) 24 What a book is called (5) 25 Muse of lyric poetry (5)

solution 25/8/16

27 Nepean News 8 September 2016 Issue 183

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penrith panthers celebrating 50 years

Nepean News 8 September 2016 Issue 183

GOLDEN POINTS WITH STEW MOSES

@THERIFFMARN

A GOLDEN YEAR CONTINUES AS PANTHERS CLAIM MORE SILVERWARE It certainly has been a big couple of days for the Panthers and not just in first grade, with the Holden Cup side, led by skipper Oliver Clark, being presented with the minor premiership trophy at the end of their clash with Manly.

Then came confirmation less than 24 hours later that Clark (prop) along with Robert Jennings (centre), Tyrone May (five-eighth), and Dylan Edwards (bench) were named in the Holden Cup team of the year, while Cameron Ciraldo was named as coach for the second consecutive season.

Hot on the heels of the Holden Cup side being presented with the minor premiership trophy came confirmation later that night the Panthers won their first ever NRL Club Championship on for and against, having finished on points with Cronulla.

The reigning NSWRL Club Champions also went within a whisker of retaining the Flowers Memorial Pennant but lost out to Illawarra.

Terrific to see the success of Old Boys Day with several former players getting together for the weekend that included a post-captain’s run BBQ with the NRL squad, a walk around Pepper Stadium in front of the largest home crowd of the season in Penrith as well as former a guard of honour for Penrith’s latest crop of first-grade finalists.

off-season and allows the club to look at making some depth purchases in the outside backs, now that George Jennings will join older brother Michael at Parramatta in 2017.

Panthers Holden Cup captain Oliver Clark presented with the minor premiership trophy. Credit 77 Media.

Anthony Griffin didn’t hold back from opening up to the media after losing Reagan Campbell-Gillard with a serious back injury stemming from what is best described as a cannon-ball tackle by Ryan James, who only weeks earlier also ended the season of James Tedesco when his careless tackle broke the jaw of the Wests Tigers fullback.

The third man in tackle that blind-sided CampbellGillard resulted in the prop having fracturing his L2 and L3 vertebrae and being holed up in Robina Hospital until last Friday, when he managed to fly back to Sydney.

Although in considerable pain, it was pleasing just to see the prop back on his feet again having witnessed first-hand last Saturday, Campbell-Gillard strapped up, still in playing gear, and being wheeled into the back of a waiting ambulance.

Not lost on the moment was the minute’s silence for Matt Gower, brother of former premiership winning skipper and inaugural Hall-of-Fame inductee, Craig Gower, who passed away recently.

Our condolences go out to the Gower family at this time.

Speaking of Griffin, he has certainly silenced his critics in empathic fashion having become just the second first-year Panthers NRL coach to steer his side into the finals, Phil Gould being the first to do so back in 1990.

Speaking of Craig Gower, great to see him on hand at the game last Sunday night, along with inaugural Hall of Fame inductees Greg Alexander, Royce Simmons and Grahame Moran, for the unveiling of the permanent tribute of their names blazened across the Eastern Grandstand.

Nathan Cleary’s exploits have been nothing short of extra-ordinary either with the half-back having become the first player to score over 100 points in both Holden Cup and the NRL in the same year, further strengthening his credentials as a possible NRL Rookie of the Year at just 18.

With 15,411 on hand despite it being Fathers’ Day, Panthers’ average home crowds in 2016 have increased 2016 and represent the largest average attendance since 2010.

Having signed Tim Browne to a three-year deal, the “House Full” sign has gone up on Penrith’s roster for 2017.

But don’t be surprised if that changes over the

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Meanwhile Andy Saunders could yet remain with the club for next year after Phil Gould confirmed a second-tier contract offer remains on the table should Saunders fail to secure a NRL contract elsewhere.

Gould also confirmed the likes of Paea Pua, Malakai Watene-Zelezniak, Corey Harawira-Naera, Cowan Epere and Ray Lesoa will be back with the Panthers ISP squad in 2017.

Speaking of the Intrust Super Premiership side, expect Garth Brennan to return as coach in 2017, while Cameron Ciraldo’s promotion to NRL assistant coach, opens up a head coaching role vacancy with David Tangata-Toa a strong chance to fill that role.

Meanwhile Ronnie Palmer will join Parramatta next year. Palmer’s on-field duties have all but ended already having had ankle surgery with Lee Hopkins taking over his duties.

Injury news and it appears Robert Jennings (shoulder) may have played his last game for the club thus being denied the chance to win back-to-back Holden Cup premierships.

But in some much needed good news for the club, Soni Luke (shoulder) has made an earlier than expected return and he, along with the looming return of Tyrone May will be timely injections for a side that will have to defend their title without Jarome Luai and Jack Hetherington, who both copped season-ending suspensions for a dangerous throw in a recent match against Wests Tigers.

Prior to any e-mails of the Panthers Buses to this Sunday’s final at Allianz going out, already five buses have been filled on the back of a very good $10 per-person pre-purchase offer for Panthers members, while in further good news, fans can pre-order a finals t-shirt which will be available for collection from this Friday.

Of course if you have any Panthers news you wish to share, email me stewart@nepeannews.com.au See you at the game!

REPEAT SETS WITH STEW MOSES

@THERIFFMARN

JUNE 12, 2016 - THE DAY PENRITH’S TITLE ASPIRATIONS SPRUNG TO LIFE ON the back of a late-season run, the Panthers are back playing finals footy race having effortlessly accounted for a Manly side 36-6 before the season’s biggest crowd at Pepper Stadium.

It’s been quite some run for the Panthers, having achieved their best second half of the season since their 2003 premiership season, to finish sixth after winning nine of their last twelve.

It should not be lost that the run commenced on a cool winters’ evening back in Round 14, against their latest opponents, Manly albeit on their home ground.

The Panthers who were in the midst of a roster shake-up headed by the demotions of Jamie Soward and James Segeyaro, had just paired Bryce Cartwright with one-game NRL veteran, Nathan Cleary.

Struggling with just five wins from twelve games, the Panthers found themselves with their season on the line with 30 minutes remaining trailing 24-4.

But the rest is history as the Panthers stormed home 31-24.

Cue back to last Sunday night’s game and in direct contrast to their Brookvale escape, this game was over before half-time as the ever-impressive Bryce Cartwright, Nathan Cleary and Matt Moylan conjured up thirty unanswered points.

Panthers coach Anthony Griffin said his side was starting to hit its straps after the indifferent start to the year.

“Obviously at the start of the year we were inconsistent and we fiddled around with our team a bit,” Griffin said.

“I thought we finished the end of the year really well apart from the golden point [loss] in New Zealand.

“Our last eight or nine weeks have been great.

We’ve been consistent, our defence is improving and it’s put us in a good position.”

THE Panthers did however get a taste of finals footy the previous week when they travelled north to take on the Gold Coast Titans.

Jarryd Hayne’s return to fullback for the first time in two years was overshadowed by the performance of his opposite, Matt Moylan, who scored one set up the other score by Waqa Blake, put on a try-saving tackle on a runaway Hayne and kicked the matchwinning field goal.

The Panthers having led 14-0 at the break almost allowed the Titans to steal the match with a poor second half performance when in possession, before

over Gold Coast (28-26) and Manly (47-14) to finish the season on 42 competition points, five points clear of second-placed North Queensland and in conceding just 382 points for the season, have laid claim to the title of the competition’s best ever defensive team.

The Panthers will now travel to Allianz this Sunday where they will take on fourth-placed Cronulla at 1:30pm with the winner to advance to the preliminary final in two weeks’ time.

Nathan Cleary - the driving force behind Penrith’s surge to the finals. Credit. 77 Media.

Moylan’s late heroics sealed Penrith’s return to the finals.

But it came at a cost with Reagan Campbell-Gillard (back) ruled out for the season.

Panthers coach Anthony Griffin warned that further second-half fade-outs will ensure his team’s return to the finals will be a brief one.

“We’re going to have to be a lot better than that if we want to do something with that spot we’ve got now,” Griffin said bluntly.

“It was terrible the way we invited them back into that game. It was a very dumb half of football.

“I think we were nine-from-20 by our stats by the end of the game and I thought they did a really good job to be able to win that game playing like that.”

PENRITH’S Intrust Super Premiership season for 2016 is now over but not before one last twist enabled the team to scrap into the finals courtesy firstly of a late win by Mounties over Wentworthville before a 24-0 second half performance over the Warriors saw the Panthers qualify in the eighth position with a 3624 win just 24 hours later.

Their reward was none other than a return trip to play the fifth-placed home side in an elimination final and despite fighting back from a 14 point deficit to level the scores midway through the second half, the Panthers, missing the likes of Jeremy Latimore and Sione Katoa, were unable to hold out the Warriors, ultimately going down 21-14.

IN Holden Cup, Penrith will go into the finals having regained some much needed confidence with wins

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A NEW competition begins for the NRL’s youngest, most inexperienced team playing in this year’s finals series.

Having finished the regular season with an 8-4 home record, Penrith will call Allianz Stadium “home” when they host the Bulldogs.

Despite their late season run, Penrith have only played three top eight sides at the back end of the season, winning two and losing one.

But what to make of the Bulldogs? They’ve been no slouches themselves in the second half of the season either but a three-match losing streak of late ultimately saw them finish seventh, with all and sundry having already written off the Bulldogs’ chances this Sunday.

But the Panthers will need to beware the Bulldogs given they can pull out a run when you least expect it especially under coach Des Hasler, who has at his disposal a plethora of players with plenty of finals experience compared to Penrith, who have just seven players with NRL finals experience.

The Bulldogs are set to come out barking this Sunday not only given the criticism but also due to Penrith’s decision to take their “home final” to Allianz instead of nearby ANZ Stadium.

In team news, Penrith have selected the same 17 that took care of business against Manly and have confirmed Bryce Cartwright (shoulder) is set to play.

For the Bulldogs, Will Hopoate’s unavailability could be a blessing in disguise, given it allows winger Brett Morris to go into the fullback role while Tyrone Phillips comes onto the wing.

The prize for the winner is an away clash with the loser of the Canberra v Cronulla game and if Penrith do well and qualify for the preliminary final, they will have to travel to either Townsville or Melbourne.

A tough road ahead as the Panthers will need to win a club record nine games in a row in order to claim the title in 2016.

Let’s Gone Panthers! #PantherPride

29 Nepean News 8 September 2016 Issue 183

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penrith panthers celebrating 50 years

Nepean News 8 September 2016 Issue 183

MG ON THE MARK

WITH MARK GEYER

Father’s Day with these beauties

LAST Sunday was a day to lament. Sit back, take stock and think about just how important a part my dad has played in my life. Fathers Day is considered a poor second to Mothers Day, which is fine by me because I also believe this to be the case.

But gee our dads need a big pat on the back for everything they’ve done (or did) for us whilst growing up and are still doing for us today. After quickly realising it was Dads day last Sunday upon waking I also thought of those who have lost their fathers and became sad.

My Dad Kevin, aka Ace, is the youngest of 10 kids born and raised on the rough streets of Granville in 1947. He met my mum in 1966 and had me a year later. She was 16. He was 19. When I was 18 months old dad decided he wanted more for his wife and son than living in a garage in his mother’s backyard. So he decided he’d head west. To a place called Whalan, a suburb of Mt Druitt. “Where the hell is that?” said every member of Dad’s family as well as Mum’s parents and her three brothers.

“Never heard of a suburb called Whalan,” was the resounding, and condescending comments from all of my uncles and aunties as well as grandparents.

“You’ll never last, you’re too young, how will you raise a child when you’re kids yourselves?” etc etc. Within seven years I had two sisters and a brother.

Dad was working three jobs to support his young family and we hardly saw him mid-week.

But even if he’d come home stuffed after a 14 hour day doing hard labour he always found time to throw and kick a footy or roll his arm over to bowl a ball in the backyard game of cricket.

He never said no.

And he never worked weekends, even if that was when he could make better money, “I’m not missing my kids play sport.”

Can’t remember Dad ever missing a game of sport I played. Whether it was footy, cricket, basketball or twiddly winks, Dad was front row. It also didn’t matter whether it was at Whalan Reserve, Blacktown, Katoomba, Canberra,

My dad Ace

And then there were 8!

Bathurst or Brisbane he somehow always found a way to make it.

We were very poor growing up but I wasn’t really aware, the love that filled our humble fibro housing commission house more than made up for the materialistic things we as a family were missing out on.

Ironically Mum and Dad celebrate 50 years of marriage next year, much to the astonishment I suppose of all those family members who said they wouldn’t last a year.

My Dad ‘Ace’ is my best mate. He has been there for me through the good, bad, and ugly with unconditional love that I’m now displaying to my five kids.

When it comes to learned behaviour I have followed so much of what I have learnt from my Dad. Can’t wait to see you again, Ace. Love you forever mate.

Before I go......

And then there was 8. Now that round 26 is done and dusted the 8 teams that make up this season’s semi-finals has been determined. Week 1 looks like this.

Melbourne who are your 2016 minor premiers will take on 4th placed premiers from last year the Cowboys. Second placed Raiders, yep that’s right Raiders second! What a year, will take on 3rd placed Sharks in Canberra. Bring on the Viking Clap! 5th placed Brisbane will play 8th placed Gold Coast after the Tigers capitulated last Sunday to end their 2016 season on a low. Then to round off the last game in week 1 of the semi-finals campaign for this season the Mighty Penny Panthers will take on Des Hasler’s Bulldogs.

Friday’s elimination final Brisbane v Titans is at Suncorp, Saturday we have the qualifying final at 5.30 in Canberra between Raiders and Sharks, then Saturday at 730 Melbourne v Cowboys in thesecond qualifying final. Then Sunday 4 pm Panthers v Bulldogs! CLICK CLACK FRONT AND BACK for this elimination match promises to be epic.

It has been a fantastic season of rugby league on-field, a few off field issues still need to be ironed out ( bunker) but on a whole the calibre of footy displayed this season has been in a word Delicious! Bring on the finals. See ya at the game....

MG (random Westie) OAM

Strengthen your weakness with Scott Lewis SHOULD YOU DO CARDIO BEFORE OR AFTER WEIGHTS? WHETHER your primary goal is to build muscle or lose fat, including additional cardio exercise in your program is a useful way to burn through additional calories.

It can be used during a mass gaining phase to keep body fat levels in check, or used during a cutting phase to create a larger calorie deficit on top of your fat burning dieting strategy.

But when is the best time to perform your cardio? Should you do cardio before or after weights?

CARDIO BEFORE WEIGHTS: In any training program where the goal is to optimize body composition (by increasing/maintaining lean mass and losing body fat), resistance training should always be treated as the number one priority.

Intense weight training is the core incentive that causes the body to build/ maintain lean muscle, and you should always be entering every workout with 100% of your energy and focus in hand.

This is especially important for those whose primary goal is to

gain muscle, as the entire basis for exciting continued muscle growth is by consistently increasing the amount of weight you can lift on all of your exercises over time.

If you’re entering your weight training workout already pre-fatigued from a full cardio session, you’ll definitely be compromising your strength, energy and the amount of resulting muscular overload you can achieve.

A pre-workout cardio session will increase muscular fatigue, raise blood acidity, and lower mental focus. The simultaneous increase in muscular fatigue and decline in mental focus will also increase your chances for injury as well.

Whether you’re trying to build muscle or burn fat, scrap the preworkout cardio and save it for another time!

CARDIO AFTER WEIGHTS: Many people perform their cardio immediately after weights under the false assumption that they’ll end up burning more total body fat at this time.

The idea here is that because muscle glycogen levels have been drained as a result of the workout, more body fat will be broken down and burned during the cardio session.

The reality is that weight training workouts use up far less glycogen than most people think. Even a highly exhaustive session will typically only lower overall glycogen levels by about 20 - 30%, leaving plenty in the tank

for the post-workout cardio session.

The human body is an incredibly complex and dynamic machine, and trying to manipulate the type of fuel that is burned during cardio (whether it be fat or carbohydrates) is quite honestly a waste of time and effort.

All in all, post workout cardio is a viable strategy as long as you have the necessary mental focus and muscular energy to complete the session with a sufficient level of intensity.

The take away from this is: • Avoid pre-workout cardio altogether as it will increase muscular fatigue, decrease mental focus and compromise the effectiveness of your weight training session.

• If you want to perform your cardio post workout, just make sure to structure the overall session in a way that allows you to complete both the weight training and the cardio in a time-efficient manner and with sufficient intensity.

Follow ‘Wild Panther Fitness’ on Facebook, Instagram and on Twitter (@wildpantherfit.) For any enquiries: info@wildpantherfitness.com.au

31 Nepean News 8 September 2016 Issue 183

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Wanderers tour Japan in pre-season

By Christian Layland

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THE NRMA Insurance Western Sydney Wanderers will continue preparations for the Hyundai A-League, FFA Cup and AFC Champions League when they head to Japan for a pre-season tour.

The team left earlier this week bound for Tokyo where the Red & Black will spend nine days on tour.

With a strong connection with Japan and an impressive fan base in the nation, the Wanderers are looking forward to visiting the country once again.

It will be the fifth trip to Japan for the 2014 Asian Champions following the 2013/14 pre-season and three AFC Champions League away games including a Round of 16 tie against Sanfrecce Hiroshima.

The Wanderers have also had a number of Japanese players amongst their ranks including club legend Shinji Ono. New signing Jumpei Kusukami is the latest, bringing the tally to four along with former players Yojiro Takahagi and Yusuke Tanaka.

It will be the club’s third preseason overseas as the Red & Black also travelled to Abu Dhabi in preparation for the knockout rounds of the 2014 AFC Champions League, participating in the International Petroleum Investments Company Championship.

Wanderers CEO John Tsatsimas said that the Club’s latest visit to Japan would provide the perfect platform for another successful season.

“We’re looking forward to returning

to Japan where we’ve always felt very welcome,” said Tsatsimas.

“Our tour here before the 2013/14 season provided valuable experience leading into our successful AFC Champions League campaign which ultimately saw us crowned Champions of Asia.

“We believe that this tour of Japan will give us the best possible preparation for this season’s Hyundai A-League and AFC Champions League seasons as well as our FFA Cup quarter-final on 21 September.”