Holistic Bliss Magazine by Vanessa Finnigan

‘FOLLOW YOUR BLISS’

FREE COPY

Whole Food, Real Living FEATURE

THE

EFFECTS OF

Solar Winds

Recipe:

HEMP CORN WITH SPICY COCONUT FLAKES AND HAZELNUTS

3-Night Giveaway TO

Witches Falls Cottages

KRISTINE & WAYNE MATHESON WALKING IN WELLNESS

FEBRUARY 2019

Volume 109 ISSN: 1836-8840

AUSTRALIA’S PREMIER HOLISTIC LIFESTYLE MAGAZINE CREATED ON THE SUNSHINE COAST 1.indd 1

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We launched our new online directory on New Year’s Eve!! And it’s been a big hit in a short amount of time and the bookings keep rolling in!!!

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ISN’T IT TIME YOU EXPANDED YOUR HORIZONS TO A LOYAL AUDIENCE SEEKING HOLISTIC SOLUTIONS? Email: krishna@holisticblissmagazine.com | Phone: 0458 639 559

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From the Creator of HBM...

elcome to our first official edition for 2019!! And we start the year with a ‘whole food and real living’ feature as well as all our usual popular features. Many people are moving towards a more plant-based, whole food way of living and what that means is up to the individual and what type of lifestyle they desire. We try to cover holistic living and real living broadly… even if you have the purest diet in the world but are unaware of emotional, mental or spiritual factors in daily living, I wonder what impact that has on health and longevity? As always, we present a variety of perspectives and what works for one person, may not work for another.

‘FOLLOW YOUR BLISS’

So this month why not take time out to reflect… what does ‘real living’ mean to you? Society sends us messages from an early age about what we should think, how we should live, even what we should look like. How much of that has anything to do with who you are as a being? When you really get to know your own reality, then you start to see how much you were/are just entraining to other people’s worlds and living a life that was/is not really yours. Enjoy the transformational healing cover story from Krishna Everson about her meeting with Kristine and Wayne Matheson, page 20-21. Please find entry details to our giveaway on page 40.

FREE COPY

Whole Food, Real Living FEATURE

THE

EFFECTS OF

Solar Winds

Recipe:

HEMP CORN WITH SPICY COCONUT FLAKES AND HAZELNUTS

3-Night Giveaway TO

Witches Falls Cottages

KRISTINE & WAYNE MATHESON WALKING IN WELLNESS

FEBRUARY 2019

Volume 109 ISSN: 1836-8840

AUSTRALIA’S PREMIER HOLISTIC LIFESTYLE MAGAZINE CREATED ON THE SUNSHINE COAST

www.holisticblissmagazine.com

OUR COVER

Kristine & Wayne Matheson, page 20-21 PHOTO: P AUL A BROBEN PHOTOGRAPHY

EDITOR / PUBLISHER:

Vanessa Finnigan Phone 0422 538 335 EDITORIAL ENQUIRIES:

ed@holisticblissmagazine.com ADVERTISING:

Phone 1800 543 351 Brisbane and Sunshine Coast

For all the latest news, events, recipes and Vanessa’s blog post or to read the magazine online visit: www.holisticblissmagazine.com FOLLOW US ON

SALES and MARKETING:

Krishna Everson krishna@holisticblissmagazine.com DESIGNER:

Ros Jackson holisticblissdesign@gmail.com Phone 1800 543 351 POSTAL ADDRESS:

Holistic Bliss is printed each month on carbon neutral gloss paper, with soy-based inks and uses a local FSC® certified printer.

Disclaimer: The opinions expressed in Holistic Bliss are not necessarily those of the publisher. Advice is non-specific and does not necessarily substitute medical or professional advice for health conditions. Vanessa Finnigan and Holistic Bliss Magazine take no responsibility for content past and present or guarantee results or outcome from any product or service. We do not make any claims that anything published in this magazine is a prevention, treatment or cure . The magazine is not affiliated with any religious group or political or any other group. Holistic Bliss takes no responsibility for the content of advertisements. Holistic Bliss may alter the size, content or position of an advertisement where necessary. Articles, adverts or any other part of this magazine is not to be reproduced without the permission of the publisher of Holistic Bliss and all requests must be made in writing.

PO Box 1520 Buderim Qld 4556 HOLISTIC BLISS IS A MONTHLY PUBLICATION INDEPENDENTLY PUBLISHED ON THE SUNSHINE COAST.

SUBSCRIBE TODAY Only $44 per year VISIT:

www.holisticblissmagazine.com

holistic dental care at noosa junction

At JD Dental, we believe that dental health is just a component of your all over well-being. We would like to help you find the answer to better health. By sharing our knowledge - from amalgam fillings (metal) and root canal treated teeth, to the perfect mix of a healthy diet and lifestyle tailored specifically for you. Find the balance and feel great!

Dr Alex Dietz - Dental Surgeon

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| FEBRUARY 2019 | Holistic Bliss

16 Sunshine Beach Road, Noosa Junction (above surf-shop) P 07 5449 2460 E info@noosajunctiondental.com.au www.noosajunctiondental.com.au www.holisticblissmagazine.com

15/01/2019 5:40:39 AM

Inside...

15 Food for the Soul 06 Conscious food gathering, happier planet? SUZIE MORRIS

Hemp Corn with Spicy Coconut Flakes and Hazelnuts SCOTT MATHIAS

JOEL GRACE

5 healthy wholefood swaps to try today Forgiving foods ANNIE CLARK

New Zealand Bliss o-create with our Earth spirit C family 12 This thing called life

TATIANA SAVERY

Whole Food, Real Living 13 Raw vs cooked: What suits you? DR CARLOS SANCHEZ

health experiment for A consciousness JEAN SHEEHAN

Natural first aid for babies and infants

Cover Story 20-21 Kristine and Wayne Matheson: Walking in Wellness KRISHNA EVERSON

Whole Food, Real Living (Cont.) 22 Interview with well-known chiropractor, Ian Maitland 23

24 Could a change in diet and lifestyle 26 help reduce pain? SUZI LE FANUE & ELLEN TATTAM

dventures and walking A the Overland Track KATE M FOSTER

4 WAYS TO READ NEVER MISS AN ISSUE OF HOLISTIC BLISS •S ubscribe: Receive 11 editions delivered to your door for only $44 per year – visit www.holisticblissmagazine.com

The effects of solar winds

Plan for retirement and enjoy the journey Put energy into your business SIMONE GREER

Make your business a lifestyle choice TONI REILLY

nline: View the digital edition •O at www.issuu.com – search Holistic Bliss

Holistic Beauty & Style 37

Sometimes you have just got to shut it all down! SONYA DRIVER

Redefine beauty ANDREA BELLUSO

Not just a beauty treatment, an holistic experience DEB WILLIAMS

40 3-night giveaway to Witches Falls Cottages 41 The lightworker and romantic relationships REBECCA LEE

Simply the best in 2019 SPIRI BUHAGIAR

Moving forward is good for the soul 43 Where can men connect? Unwrapping the gift of you this year LINDA WILLOW ROBERTS

Ending the war within ROB FOSTER

Nine Flying Stars for 2019 ELENA BURTON

PAUL CARNEY

RAELENE BYRNE

Dynamic dentistry DR LILIAN KLUGE

GERARD BINI

KATH ORMAN

Author profile: Amaliah Grace

Holistic Biz

utlets: Pick up your free copy •O – check out Distribution at www.holisticblissmagazine.com

pp: Install on your phone for free •A – search Holistic Bliss Magazine

Dissolving spiritual sickness on a physical level WARREN ROSE

CONNIE PAGE

Save the world with plant-based living: Part I

MELANIE LEONTINE

GAYLYN AITKEN

The light energy of whole foods

Does the weather affect your moods? KIM SLOAN

Natural Animal Care 44

Molecules in music DR GARRY BRIGHT

Would you like your animal friends to be happy and healthy? DR RENEE O’DUHRING

46 HOLISTIC AS… Books and more Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 5:42:21 AM

FOOD FOR THE SOUL

Conscious food gathering,

happier planet?

WORDS SUZIE MORRIS

t The Source Caloundra, we are set on winding back the clock to the simple days when our kitchens cooked up tasty, yummy, wholesome food. To us, the term ‘wholefoods’ is not a trend but a way of life, using ingredients to nourish the soul, keeping our family and friends healthy and happy, as well as being a conscious consumer. Instead of filling your pantry with unhealthy foods like chips, biscuits, highly-processed sugary snacks wrapped in lots of unnecessary packaging, why not choose healthy options like muesli, nuts, raw local honey, seeds or oils, just to name a few. Next time you’re visiting downtown Caloundra, drop by The Source Bulk Foods to stock up on healthy oils like olive oil, coconut oil and sesame oil. Check out our seeds, such as pepitas (pumpkin seeds), hemp seeds, chia seeds and sunflower seeds. Explore

all the almonds, pecans, macadamias, cashews and so much more. Did you know we make our own nut butter? Yep, just NUTS, no additives. Come in for a taste test of our popular peanut or almond nut butters. The team at The Source Caloundra are your real food advocates, doing away with packaging to deliver aisles brimming with bulk wholefoods, healthy snacks and organic goodies. Maybe peruse the naughty corner for our delicious chocolates as a treat! It’s time to embrace conscious consumption, because satisfying healthy appetites and promoting zero waste is what we do best! When buying food in bulk (meaning buy as little or as much as you like, from a teaspoon to a kilo or more), you reduce plastic waste significantly, enjoy more fresh food and avoid any unnecessary food waste. Australians generate over 40 million tonnes of

waste per year – we are one of the highest waste producers in the world! If you’ve never shopped this way, don’t despair. Our team is here to help you every step of the way. We encourage you to bring your own jars and containers. You know that olive oil bottle or honey pot you would normally throw out? Bring it along to refill or help yourself to our brown paper bags and fill up. We have a huge range of delicious, healthy, zero-waste pantry items that will keep your wallet happier, our planet thriving and your tummy fuller for longer. Shopping with The Source eliminates the need for fancy packaging and single-use plastic. Making the switch to The Source will make a dramatic impact on your weekly waste, save you money and encourage you to be more mindful about your consumption choices. /thesourcecaloundra

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Create ’n’ Take (Essential Oil Workshops) Saturday 2nd February Saturday 16th February Friday 1st March

Raw Food Workshop Saturday 2nd March

Phone: 0402 166 187 www.anneclark.com.au www.holisticblissmagazine.com

15/01/2019 5:46:55 AM

FOOD FOR THE SOUL

Hemp Corn with Spicy Coconut Flakes and Hazelnuts RECIPE SCOTT MATHIAS, author of ‘RAW Vegan Meals’ New Holland Publishers

ith the level of interest increasing about how to integrate hemp into one’s daily diet, I thought this would be a fab 100% raw, wholefood plant-based recipe to share with you. It comes from my RAW Vegan Meals Recipe book, which contains a whole range of beautifully healthy plant-based recipes. Fresh corn is available also at this time of year and the fresher the better. This dish is high in protein and good fibre and can be eaten on its own or as an accompaniment to a main meal.

Ingredients for salad: 2 medium corncobs, kernels removed 125g (4oz) hulled hemp seeds, soaked for 2 hours 60g (2oz) spicy coconut flakes 60g (2oz) raw hazelnuts, coarsely chopped 2 shallots or spring onions, finely chopped 1 lime, juiced

Are these the missing puzzle pieces to…

Ingredients for spicy coconut flakes: 500g (16oz) coconut flakes (available from your health store) 60ml (2 fl oz) wheat-free tamari 1/8 tsp smoked paprika 1/8 tsp cardamom 1/8 tsp cinnamon 1/8 tsp cayenne pepper Ingredients for nut parmesan garnish: 250g (8oz) finely crushed macadamia nuts 2 dtsp nutritional yeast 1 tsp chopped chives, for garnish Salt and pepper to taste You may also use Brazil nuts or cashews to make nut parmesan. Method for spicy coconut flakes: 1. Thoroughly mix all ingredients together until the coconut flakes are totally coated. 2. Place on a dehydrating tray (or

ss Happine

Is there a link between the Gut and the Brain?

Method for finished salad: 1. Thoroughly combine all the salad ingredients. 2. Combine the nut parmesan ingredients and sprinkle over the top of the salad with the chives to complete the taste experience. ENJOY! SCOTT MATHIAS is available for private consultations and Plant-Based Masterclasses throughout 2019. www.gutfixx.com

Mental Clarity

io Motivat

Have you heard of Pyroluria?

Did you know that about 90% of your happy hormone, serotonin is made in your gut? The gut is like the roots of a tree; it absorbs your nutrients and helps you to ﬂourish. But what if you carried bacterias that released neurotoxins, affecting the way your nervous system works and at the same time lowered your nutrient absorption?

It is a metabolic condition characterised by having elevated kryptopyrroles in the urine. These excess pyrroles place demand on nutrients (particularly B6 and zinc). These two nutrients are essential for neurotransmitter production (happy, calm and motivating hormones), such as serotonin, GABA and dopamine. Having less bioavailability of these nutrients may increase the chances of depression, anxiety, schizophrenia, autism, alcoholism, temper outbursts, IBS, or strong fatigue.

Stress Hormones too High? Cortisol is a hormone produced by the adrenal glands. Its role is to help regulate our response to normal levels of physical and psychological stress. Clinically we frequently see cortisol levels either too high or too low. High cortisol is often seen in the acute stages of stress, however, when the stress response is activated too frequently the adrenals can fatigue and produce too little cortisol. Imbalanced cortisol levels are often seen in those suffering with unexplained fatigue, disturbed sleeping patterns, blood sugar level imbalance, increased fat mass, blood pressure issues, brain fog and altered mental performance.

baking paper on baking tray) and dry for 3-4 hours until the flakes are crisp and dry. If you are using your oven as a dehydrator, then set temp on lowest possible, with fan on and door open and expect drying time to be halved. Either way check periodically, turning and mixing through to ensure continuity of drying until nice and crisp.

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Phone (07) 5458 4800 www.integratedwellnessclinic.com.au Holistic Bliss | FEBRUARY 2019 |

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FOOD FOR THE SOUL

5 healthy wholefood swaps to try today WORDS JOEL GRACE, Owner Sunshine Colonics Health & Wellness Centre

any of us start the new year with healthy resolutions and exciting health goals, but by the time February rolls around, that initial enthusiasm starts to subside and old habits creep back in. Quite often we bite off more than we can chew with our health goals and then give up when it all becomes too hard to achieve. If this pattern sounds familiar, it’s not too late to start again! We’ve put together some simple swaps to ensure you reach your 2019 gut-health goals. Instead of spaghetti, try zoodles Today, the wheat in pasta is laden with more gluten than generations ago, which is a major cause of gut inflammation. You don’t need to be coeliac or gluten-intolerant for your gut to benefit from skipping spaghetti. Ditch these white carbs for zucchini noodles – a much more easily digestible option. Zoodles have less carbs, way less calories and a heap more fibre than your former Italian favourite.

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Instead of a dirty late-night kebab, try falafels There’s a reason these tasty Middle Eastern morsels are growing in popularity. A mix of chickpeas and herbs rolled into meaty balls and smothered with tasty sauces and toppings, a falafel wrap is a much healthier and more satisfying option after a night out on the town. Even better, ditch the bready wrap altogether and make it a falafel salad. Your gut will thank you! Instead of milk, try mylk There’s a reason for the saying ‘dairy is scary’ – humans just aren’t designed to properly digest cows’ milk. Even if you don’t realise it, milk is likely to have a constipating or diarrhea effect on your gut, coupled with uncomfortable bloating. Who wants to feel like that when there are so many tasty plant-based mylk options available? These days you can choose from almond, soy, oat, rice, coconut, hemp and many more varieties to suit your tastebuds.

Instead of cola, try kombucha We all know diet cola is just as bad, if not worse, than regular cola. Who needs all that sugar or carcinogenic artificial sweetener in their drink? A fantastic, gut-friendly, natural alternative is kombucha. This soda-like beverage is filled with beneficial bacteria and has become so popular, you’ll even find it in the supermarket. Instead of tap water, try literally any other water Does anyone else think tap water on the Sunshine Coast is nasty stuff? Apart from all the unnecessary chemical additives like fluoride and chlorine, which aren’t great for our health, you’d be surprised at how many clients I see each week who suspect they’ve contracted some form of parasite from tap water. I always recommend people drink the best water possible. If you can’t get alkaline, reverse osmosis or distilled drinking water, at the very least invest in a filter jug to ensure parasitic nasties don’t make a home in your gut. www.sunshinecolonics.com.au

www.holisticblissmagazine.com

15/01/2019 5:50:40 AM

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FOOD FOR THE SOUL

Forgiving foods WORDS ANNIE CLARK, Dip. Lhc./Author, In The Raw v4

t’s inevitable that you are going to blow it around eating responsibly and healthily over the holiday season, and even into the new year, but you’ll be happy to know that there are some forgiving foods that can help clean up the mess! “What are they?” you ask. Forgiving foods are foods that forgive you your transgressions. After all, the poor old body usually puts up with whatever the master decides to feed it, and sometimes the master runs on adrenalin, a weak immune system and suffers from a little or a lot of inflammation. You are more than likely the master I’m talking about! Forgiving foods are fruits and vegetables that have cleansing properties. Starting with papaya (paw paw). Pink papaya is sweeter and goes down a little easier than the yellow variety. Papaya sliced up with some fresh

passionfruit pulp is like the nectar of the gods. You can have this as a breakfast or eat it as a main meal if you have over-indulged during the day. Papaya cleans the digestive system and, if consumed before a protein meal, helps you digest the combination more efficiently. Avocado is another genius fruit, which on its own is nutritious enough, but added to a leafy green salad with sprouts and drizzled with a creamy coconut dressing makes a pleasant brain nourishing food. Avocados are full of essential fatty acids. An avocado a day keeps dementia away! Apples are up there as a forgiving food because the pectin found in apples helps move the bowels and provides a special sort of fibre that the body needs. Grated raw apples with some sliced banana is an ideal breakfast, lunch or afternoon snack. Like any fruit you eat, your teeth need to be considered,

so make sure you brush your teeth or coconut rinse your mouth after fruit. Apples are a powerful food and a delightful addition to a fresh juice. Carrots are full of beta carotene and vitamin A. You may turn orange after several days of carrot juice cleansing! When you juice carrots with beetroot and one apple you have an amazing liver tonic. We like to add some ginger and turmeric to the juice using the essential oil version of these incredible root vegetables, or you may find my ‘Rootie Tootie salad’ (page 121 in my book In the Raw v4), a pleasant salad recipe. Salad greens. No matter what, we always have fresh assorted lettuce greens in our refrigerator, and find they are vital for housekeeping every meal. Salad greens are rich in chlorophyll and help clean the blood. Enjoy! And Happy New Year. www.anneclark.com.au

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ONLINE PROGRAM STARTS APRIL 16 Brought to you by Hope For Health and Helen Padarin (World-renowned Nutritionist, Naturopath, Herbalist, Author, Speaker)

www.TOGETHERretreat.com.au | Bookings call Liz: 0432 110 465 | Email: Liz.Case@WhyWarriors.org 10

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www.holisticblissmagazine.com

15/01/2019 5:52:27 AM

NEW ZEALAND BLISS

Co-create with our

Earth spirit family

acred Southern Tours arose out of a strong desire within two people, Debra Deloraine and Zondrya Vyncent to share the beauty and joy of their deep connection to nature and spirit with others. Debra, through her journey with sacred song and prayers of gratitude, has developed a close bond and communion with all of her relations in the animal, plant, mineral, and elemental kingdoms. The stones speak to her and share their knowledge as record-keepers, the trees share their knowledge of cellular healing and the elementals share their wisdom of transformation and transmutation. In 2009 she channelled a book about this journey of re-connection called ‘Deva Dreaming’. In 2014 she began journeying frequently to New Zealand and reconnecting with the land of her birth. She visited many lakes and rivers and was invited by the water elementals to immerse herself in the waters and receive their blessings. In return she was

asked to bless the waters with the light codes channelling sound, light and love. Zondrya has undergone what could be described as numerous spontaneous shamanic initiations during an intense three-year period – a solo journey of unlearning, stripped bare of everything external and internal, as she was called to be in nature more and more. As time passed, she came to notice how she was guided and held by the rocks, trees, feathered messengers, elementals and nature spirits, seen and unseen, as she went through the healing transformation. The result has been an expansion of awareness and an ability to ‘be’ with ‘nature’ from a surprisingly familiar deep place of knowing. What we have discovered over the years is that all beings understand the language of love and respond in joy when we step up and behave as we were meant to be – powerful cocreators of higher frequency elemental energy. So it is our very great joy here at ‘Sacred Southern Tours’ to be

able to co-create in this way and to invite you to share this sacred journey with us. Through the use of guided activations and self-healings at specific sacred places on the journey, we will help you re-awaken to that connection with the animals, rivers, trees and mountains. Through shamanic ceremony, transpersonal processes, and embodied art therapy, we will help you re-connect and remember that our deeper journey is one in which we can learn to co-create with all of our earth spirit family, as well as with each other and our higher selves. Each journey of approximately two weeks is designed to be a balanced blend of inner exercises/ processes and outer journeying. We will be visiting ancient volcanic mountains, natural stone circles, glow-worm caves, hot springs, special bird colonies, and powerful inner earth and interdimensional vortexes. For more information visit www.sacredsoutherntours.com

Welcome to The World of

Artemis Jones!

Where the inner and outer journeys become One Retreats and bou�que tours to sacred and unique places in New Zealand, Australia and South America.

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Smalls groups up to 12 to allow for reconnec�on with the sacred and divine within and without. All accommoda�on, vegetarian meals, internal travel, excursions and experien�al workshops included: Sharing circles, guided sound and light code ac�va�ons, shamanic rituals, crea�ve art and embodiment processes.

Debra 0432 422 650

Zondrya 0408 788 873

admin@sacredsoutherntours.com www.sacredsoutherntours.com Sacred Southern Tours Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 5:55:27 AM

NEW ZEALAND BLISS

This

thing called life

WORDS GAYLYN AITKEN

ife is a process that begins as a single cell, culminating with our last breath. Between these two events is this thing called life. From its first stirrings, we’re moving towards the inevitable conclusion so we have no time to waste. The older I get the clearer this realisation becomes. When I was younger, I thought only other people got old and I’m going to always be young, I’ve got heaps of time, then all of a sudden it seemed, here I am at 60! Too many years spent caring about other’s opinions and trying to fit in with pop culture (hopeless!). My life was on autopilot… a bit like driving somewhere, arriving, then realising there’s no memory of making the journey. The good news is, while there’s still breath there’s opportunities for change, it really is never too late. The mind shapes our life experiences… your experience is

different from mine, even though we’re experiencing the same event. It’s like looking through a lens, you see it as blue, I see it as red but the event is just that, an event, the only difference being perspective. Understanding this, gives one the freedom and power to change life by simply observing the motion created by your perspective, its action and its effects. The body and mind is inseparable, there’s no, “this is my body and this is my mind and I can’t figure out why my body hurts or why it doesn’t do what I want it to do”. The body is your mind and your mind is your body. The mind initiates motion that creates situations leading to effects expressed in the body. If the body hurts, is suffering or deteriorating, quietly turn your attention to your movement patterns, how they affect your well-being and be open to the processes of change.

A simple step to begin with is refining the movement of your joints by lying on the floor and gently flexing and extending different body parts. Begin at your feet and move up your body. Don’t force the movements, you’re not exercising, you’re getting to know your body and its range of motion. There’s no definitive wrong or right way, just find the most comfortable and sustainable way to move your body and be flexible in your mind to change. The rigidity of wrong and right is expressed in the body through stiff joints and hardened arteries. We’re our greatest teacher, learning most effectively through experience. If we want it, this thing called life can be an empowered adventure of learning and changing to realise our greatest potential. www.kahunamist.com

Kahuna Mist Aware Movement Retreat Learn to transform tension into effortless motion. Reset your nervous system through constructive rest Micro movements to expand range of motion.

Friday 29 to Sunday 31 March Rainbow Shores Bookings essential.

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Kahuna Mist Massage & Motion 2/38 Reef Street Gympie Qld Australia Ph: 07 5483 7699 E: motion2flow@gmail.com www.kahunamist.com

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www.holisticblissmagazine.com

15/01/2019 5:56:52 AM

WHOLE FOOD, REAL LIVING

Raw vs cooked:

What suits you?

WORDS DR CARLOS SANCHEZ

round 300,000 years ago, humans started using fire on a daily basis. Fire allowed humans to eat foods they were previously unable to digest in their natural form. Fire changes food’s biochemistry, making it easy to chew and digest when cooked. The process of cooking enabled humans to increase the variety of foods they could eat. Some scientists believe there is a link between cooking, the shortening of the intestinal tract and growth of the human brain. The debate over cooked versus raw food is interesting. Cooking can affect the nutrient content of foods, sometimes increasing the absorption of

many nutrients, but at the same time it reduces water soluble vitamins (vitamin C and B vitamins), fat soluble vitamins (A, D, E and K) and minerals (mainly potassium, magnesium, sodium and calcium). As a doctor with an interest in nutrition and as part of the treatment with my patients, I have seen the benefits of both cooked and raw foods. Going on a raw, plant-based diet for a period of time can serve as a wonderful cleanse of the body. Dr Natasha Campbell McBride, who I’ve had the privilege of training with, says going on a vegan diet is like a type of fasting, which can have very powerful health effects for lots of people. However, you

should bear in mind that some people’s digestive tracts are not ready for this, as there may be damage from years of consuming processed and toxic foods. Nowadays we see extremes of diets – from raw vegan to carnivore diets – and I have seen nutritional deficiencies at both ends of the spectrum. I don’t believe one diet fits all. It is very important to listen to your body and how it feels with certain foods, whether raw or cooked. I believe a combination of both to be the best. So, my advice is to see an experienced health practitioner who is familiar with lots of different ranges of foods, as every person is a unique entity. www.ibukihealth.com

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Joel Grace Owner / Certified Colon Hydrotherapist Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 6:01:10 AM

WHOLE FOOD, REAL LIVING

health experiment for consciousness

WORDS JEAN SHEEHAN, Principal – Millennium Education

don’t know about you, but I love food and its healing gifts. I know from personal experience that food can empower you or kill you. As a nurse, I witnessed many patients being ill due to the foods they ate. In my Medical Intuitive Clinic I see what food does to us emotionally, physically and mentally. But it is what I did to my own body for 18 months with food that I need to share with you. It nearly killed me. I made the decision to destroy my health on purpose and manifest diseases to prove a point about the power of food and lifestyle. I became my own guinea pig for my science experiment. I made sure to have pre and post tests of my lifestyle. The results were shocking. The doctor gave me advice which consisted of medication. He basically said life is over. This is what I was told… “Jean all your blood and urine pathology tests have come back and you are quite sick. You will probably have an early death if you don’t do something about it. You will have mental health that is incurable, be on medication for

the rest of your life and probably not be able to work. Your endocrine system will collapse, and this will affect all of your health. You will be allergic to most foods so not be able to go out to eat and your digestive system will be completely sluggish so will need bowel medication. You will develop rheumatoid arthritis and have joint pain most of your life. Sleep patterns will be disturbed, and your muscle twitching may increase at night time. You will have difficulty with weight loss as your body won’t be able to process carbohydrates properly and your thyroid will not function properly.” The results were perfect for this experiment. My health and lifestyle were so painful. Now imagine, I knew what I was doing. What about those who don’t know what they are doing and wonder why they have disease? It didn’t take long to create diseases and yet it has taken much longer to be healthy again. My addiction to sugar was just like being on drugs. My lifestyle was based around food and making poor food choices. But all is great now as I have lost 21kg and my diseases no longer exist, in

fact, like my book says the diseases are BANISHED! All due to raw, living food and lifestyle changes. For me, HEALTH IS MY WEALTH. Is it for you? Time to shine your brilliance. Join JEAN SHEEHAN for her accredited Millennium Modality® Courses, (Medical Intuition & Millennium Children®). Purchase The Millennium Children® book, Empowering the Millennium Children® book and Bite Me book now. www.MillenniumEducation.com

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| FEBRUARY 2019 | Holistic Bliss

www.holisticblissmagazine.com

15/01/2019 6:02:00 AM

WHOLE FOOD, REAL LIVING

Natural first aid WORDS CONNIE PAGE

for babies

ould you like to discover some natural remedies for your little ones this year? If your child is sick the following remedies can help. If in doubt you can of course see a doctor for a prescription for antibiotics as a back-up. VINEGAR SOCKS FOR FEVER This remedy is used for its long lasting cooling effect. Soak cotton socks in a mix of 50/50 cold water and cider vinegar, squeeze out the excess and put on your child’s feet for 15-20 minutes or leave overnight. A pair of woolly socks on top will keep them nice and warm. Repeat this process until the fever goes down. To avoid skin irritation, you can put some cream onto the skin before putting the socks on. COOL COMPRESS FOR SORE THROAT Often inflamed lymph nodes are the first line of defence when an invader enters the body. Swollen lymph nodes

and infants

means the immune system is fighting infection. For pain relief, apply a cool compress to the front of the neck to help reduce swelling and inflammation. Change the compress after 20 minutes and repeat 3-4 times per day. ONION POULTICE FOR EARACHE Earache can often be due to an infection that has travelled from the throat towards the ear, leading to inflammation and accumulation of fluid behind the eardrum, causing pain. Chop up an onion, and warm it in the microwave or on a covered plate over a pot of hot water. Place the warm/hot onions onto a small cloth secured with a rubber band, and apply it straight onto the painful ear, held in place with a scarf or beanie. Add cuddles or a movie! Onions have excellent antibacterial and anti-inflammatory pain relieving properties.

HERBAL TEAS FOR HAPPY DAYS! Get your child used to the taste of herbs from an early age and I guarantee that life will be a lot easier in the long run. It is perfectly safe for your baby and infant to drink herbal teas. You can add juice, honey or lemon for flavour or mix it into the milk bottle. A strong herbal tea can also be added to the bathwater. Try yarrow-elderflower-peppermint (aka YEP) for a feverish cold and chest infections. Use chamomile as a soothing digestive for diarrhoea and a sore tummy. Dill, fennel, aniseed, peppermint are excellent for colic and constipation, or lime flowers, lavender, lemon balm for a restless child. CONNIE PAGE is a Herbalist, Kinesiologist, and Aromatic Medicine Practitioner and a member of the teaching faculty at Aminya Natural Therapies Academy on the Sunshine Coast. www.aminyaacademy.com.au

Dental care for your total wellbeing! We are holistic dentists because we recommend the treatment that will be right for your body. It means that in everything we do we consider the impact of it on your body and use only materials and procedures accordingly. For example, when we are removing amalgam we use a rubber dam, high speed suction and an IQair air purifier so you don’t swallow any of the material or breathe in any of the mercury vapour. It’s the dentistry for you if you care about your total wellbeing.

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Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 6:03:20 AM

WHOLE FOOD, REAL LIVING

Could a change in diet and lifestyle help reduce WORDS SUZIE LE FANUE & ELLEN TATTAM, Naturopaths at Integrated Wellness Clinic

id you know that one in five Australians live with chronic pain, including adolescents and children? Pain is the most common reason people seek medical help, although it remains one of the most misunderstood areas of health care. Could a change in lifestyle and diet be the main contributing factors? HOW DOES DIET INFLUENCE PAIN? Inflammation (which can make you feel pain) can be increased or decreased by the foods going into your body. Omega-3 fatty acids are immensely helpful in reducing inflammation in the body. This is where food as medicine works wonders. Foods high in omega-3 fatty acids include: wild caught fish; nuts and seeds, such as flaxseed, hemp seeds, pumpkin seeds, almonds, chia seeds, walnuts, sesame seeds; and plant oils, such as cold pressed extra virgin olive oil and flaxseed oil. The quality of foods containing omega-3 is highly important. Oils can oxidise and can

turn rancid, which is inflammatory to the body, and research shows that the oils needed to reduce inflammation in the body work differently when they are rancid. As naturopaths, we love to use the power of herbal medicine for chronic pain, and the first thing that comes to mind is turmeric! Turmeric is one of the most extensively researched herbs and has been used for centuries in Chinese and Ayurvedic medicine. Recent studies show that the active component of turmeric – curcumin – was found to be more effective than ibuprofen for pain, including arthritis and post-surgical pain. Dosing for turmeric depends on your individual situation, so please consult your health care practitioner before supplementing. IS THERE A LINK BETWEEN OUR BRAIN HORMONES, STRESS AND HOW WE FEEL PAIN? Unfortunately, regardless of the cause, the reality for many chronic pain

pain?

sufferers is that they also experience psychological distress in the form of anxiety and/or depression. Serotonin – your happy hormone – is highly involved in signalling pain in the body. This feeds back into the link between pain and psychological distress, as low serotonin equals lower pain tolerance. Essentially, you will feel pain more when your serotonin levels are low. With continual high stress comes a surge of stress hormones. Part of this response can cause you to hold muscular tension, and the long term effect of this can be pain. Therefore, it may be beneficial to deal with any stress or lifestyle factors that could be affecting your serotonin levels. When addressing persistent pain, we believe it is beneficial to work with a team of practitioners reviewing all areas of pain, rather than focusing exclusively on symptoms. www.integratedwellnessclinic.com.au

GLENN CHANDLER Dip. C.H., Clinical Hypnotherapist, Ericksonian Psychotherapist

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| FEBRUARY 2019 | Holistic Bliss

www.holisticblissmagazine.com

15/01/2019 6:04:23 AM

WHOLE FOOD, REAL LIVING

Adventures and walking the Overland Track WORDS KATE M FOSTER

f you know me, you will know I love adventures. Be it through the pages of a new book or travelling to some far distant land. I discover more about my own heart when I leave the familiar in search of new terrain. We need adventures to stay alive. Leaving my comfort zone and building a relationship with my inner resistance is one of the greatest reasons I live the life I love today. If you follow me online you will be familiar with the hashtag #courageovercomfort. I invite you to begin applying that to your everyday life and choices from this moment on, I guarantee you it will change your world. Right now, I am sitting on my bed in our caravan on the east coast of Tasmania. I am up early writing while the kids are still asleep and the world is quiet. My gorgeous husband Rob is outside meditating (he has already finished his yoga practice for the day

and the sun is barely up, he inspires me no end). Adventure is the heart of our family. We first left to travel when our youngest was three months old and we are yet to slow! Be cautious of anyone who says you can’t travel with children. Our girls are remarkable humans, confident in their abilities to connect with others and contribute in the communities we visit. Earlier this month Rob and I set off to walk the Overland Track. While the girls’ daily hiking record is 27 kilometres, Rob and I decided this walk would be a great opportunity for us to connect and grow as a couple! It did not disappoint. After months of daily training and preparation, we were ready for the four seasons promised in alpine country. I can happily report we encountered flooding rains and rivers, hail, snow, sleet and even a few days of sunshine in our eight days of walking!

My intention for walking the trek was to acknowledge the horrific treatment of our early indigenous Australians and to offer my life in service to peace for all. It was not an easy walk. Like a meditation retreat, I watched my mind wrestle itself in the first few days, eventually falling into a deep acceptance of each moment. Some days we walked in silence, each step demanding our full presence to find balance. The terrain changed constantly, my blisters a call to surrender every step of the way. The wildflowers and scenery, spectacular beyond description. Leaving your comfort zone is a risk, it guarantees nothing but change. Trust yourself anyway. KATE is an author and therapist offering sessions online, worldwide. To learn more and to order her book ‘An Invitation to Trust’ visit: www.katemfoster.com

Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 6:06:03 AM

WHOLE FOOD, REAL LIVING

The

light energy of whole foods

WORDS TATIANA SAVERY

hole foods from our gardens, directly from the earth, have a wonderful life force; something called photonic energy. Photonic energy is created with the light from our sun. Our leafy green plant leaves, like spinach and lettuce, thrive and become nutrients for our bodies. Our bodies assimilate this live photonic energy from the sun, via our living plants, and this creates an energised body. Light is a form of energy. Energy in itself is meaningless. Everything is energy. However, when we assimilate photonic light energy; nature’s life force, our bodies feel lighter. Sunlight has long been considered a source of healing and a major contributor to a healthy lifestyle. With a lighter body we can reconnect with our true spirit, create awareness of who we truly are and undo the illusions we can all fall into, as if under a spell. With awareness, we remember we are not a body. Then

we can step back and see that what we desire is valueless. In that moment we make a choice that establishes our identity in health. We can all be diverted from a whole foods lifestyle by our life problems. We buy into the limitations of the body and end up living in a dualistic reality which by nature has light/dark, good/bad. The solution is discipline; a simple solution, yet not always an easy one. Whole foods have a high frequency. That is what creates the sensation of lightness within our body. Frequency Technologies may also be applied to engage our bodies with this lightness of being. As we become lighter, the experience can be one of feeling totally safe and completely taken care of. Within, we have the knowledge of our true presence and that begins to shine within us. With the support of whole foods, and the gift of Frequency Technologies, discipline becomes

easier. We become healthier and gain awareness of truth; that truth being there will always only be two choices: one of duality and suffering – fear; or oneness at home with spirit – love. The words love and fear represent two complete and mutually exclusive thought systems. What if we can all be disciplined this year? We recognise there is only ever two choices – processed foods or whole foods, fear or love. What thought system will run your life? One which will regain the awareness of your true reality – love. Or, the thought system which is an illusion, one of suffering and fear. Which choice will you make today? Our choices not only affect us. Each choice is never lost. Each choice based in love may touch many people we have not even met, and produce undreamed of changes in situations of which we are not even aware. www.powertube.com.au www.frequencyacademy.com.au

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| FEBRUARY 2019 | Holistic Bliss

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15/01/2019 7:04:26 AM

WHOLE FOOD, REAL LIVING

Save the world with

plant-based living: Part I

WORDS MELANIE LEONTINE

hen I query friends, “what does plant-based living mean to you,” they usually respond with their healthy diet tips and much chit chat about raw food diets and veganism etc. And yes they are correct, as nurturing the body is nurturing the whole of our being, mind, body and spirit. Yet where would we be without this beautiful planet for us to roam and explore? With the current state of the environmental destruction, climate change and corporate greed, raping all of the natural resources, the future looks somewhat grim for planet Earth. Enter the marvellous hemp plant to save the day! Here are a few amazing ways that hemp can literally save the world through plant-based living: 1. Hemp repairs damaged land from farming. Yes, hemp can reverse the damage caused by soil compaction

and erosion. Hemp roots reach up to 10 feet underground, breaking up compacted soil and thus increasing nutrient absorption which is essential for regeneration of degraded farm land. 2. Hemp can reduce pesticide pollution of the environment and our oceans. Where cotton uses up to 50% of all pesticide use in the world, hemp is resistant to pests commonly found to destroy crops. This is also good news for the oceans, as nearly all pesticides end up in the ocean and affect sea-life. Did you know Mr Hempy sponsored its signature bug repellent to Sea Shepherd’s ocean campaigns in 2018? The crew loved having an all natural, non-toxic way to keep the pests at bay. Stay tuned for Part II next month or drop by and have a chat to team Hempy at Shop 169B Main Street, Montville, Qld, Australia. www.Hempothecary.com

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15/01/2019 6:11:40 AM

COVER STORY

e n y a W & e n i t s i Kr n o s e h t Ma

Walking in Wellness WORDS KRISHNA EVERSON PHOTO PAUL A BROBEN PHOTOGRAPHY

cancer diagnosis can be incredibly confronting, even in the very early stages. Imagine the shock of being told that you have stage four cancer with only six to 12 months to live. This is what happened to Kristine Matheson, author of From Cancer to Wellness: the Forgotten Secrets. Her first response to the news she had stage four metastasized melanoma cancer – a huge tumour behind the aorta – and that nothing could be done, was denial. “My attitude was, ‘I’m not meant to go yet. What’s going on?’ I kind of went into that immediate denial of anything

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| FEBRUARY 2019 | Holistic Bliss

being wrong, while my family were all falling apart. My husband had a major anxiety attack that night, and I had to comfort him and the family.” It wasn’t until two weeks later during a dance competition (Kristine and her husband Wayne are competitive ballroom dancers), that she finally felt the full force of the news. “I actually got on the dance floor and I froze. I couldn’t cope with the noise around me, the dancing, and the people, just anything. All of sudden it hit me, and I went into this unbelievable anxiety. And it really dawned on me what really had happened and what I’d been told.” From that point, Kristine decided she was going to overcome the subliminal

message that she was going to die. “When somebody tells you, ‘You’re gonna die’, most people take that on. That’s what they do. And I felt that there was a bigger picture for me.” She had always been strongly intuitive and was not going to give up easily. Kristine’s husband Wayne had conquered testicular cancer in 1980, several years before they met. Meditation and mindfulness had played a significant part in his healing journey, as well as diet and supplements. Kristine had been working with a holistic doctor for some time to manage the symptoms of chronic fatigue so she could continue to dance, so she was already familiar with supplements and good nutrition. Wayne, www.holisticblissmagazine.com

15/01/2019 6:12:47 AM

a a in h B w w o a m

a I b w b th a b h to

n t

a keen health and fitness advocate, was also encouraging her to increase her intake of raw food. Kristine immersed herself for four days at Chenrizig Buddhist Institute on the Sunshine Coast, where she began to develop her own wellness program, drank juices, worked on her chakras, meditated and did affirmations to counteract the subliminal message she had been given. Kristine recalls, “Whilst I was there, I actually formulated a program for myself. I was supposed to be there for a week, but I only stayed four days because that was enough for me to overcome the belief that I was going to die, and I left there feeling really positive.” She took a few more days out in Noosa, naked bathing and meditating before heading home to the Gold Coast. There was work to be done! “I took myself home and really put my program together. I didn’t concentrate

on having cancer. I just concentrated on how I should really eat. I knew that I had to look after my gut. I knew I had to detox things out of my body, so I just put a gut program together first, and then I did a juicing program, and then I did a lifestyle program. I stayed right away from people who were not supporting my plan, as I didn’t want to keep walking into my sickness, instead I walked in my wellness. And within five months, I was well.” Medical scans confirmed that the evidence of cancer was gone! “And so that’s what led me to write my book because there was nothing out there. As far as I’m aware, there is still not a step-by-step handbook like the one I wrote to help people with cancer, if they want to do it naturally.” Kristine believes there are three stages to getting well regardless of the disease, and to live a long and healthy life regardless of the type of illness that may present itself. “First you do your gut program. Then you do your juicing program, and in the middle of juicing, you actually eat as well (raw food). So, it helps you dump toxins. And then you put your lifestyle program together, and that’s how you should live the rest of your life. And so that’s what we do. We live that lifestyle. Yeah, sure, every now and then I fall off the wagon. Who doesn’t? There’s no way I’m perfect, that’s for sure. My husband’s stricter than I am. There’s no way he would, for instance, have a glass of organic wine, whereas I will occasionally. There’s no way he’ll do any of that to himself, but I will, but not very often, just on occasion.” Kristine’s book, From Cancer to Wellness: the Forgotten Secrets was first published in 2009 and has now been revised for its second edition. “This time I expanded on it, and I had a huge allowable food list, and a huge list of what to stay away from, and a little bit more explanation. What I was also finding with some people was they’d start the program and they’d skip over the gut program, and just start on the juicing program because they had heard the message, ‘You should juice’, and so they ignored the fact that the gut was important. Of course, people are starting to realise it now. So, when I did write the second book, I made sure that I said that they weren’t allowed to go past that until they do that (gut) part of the program. I also expanded information I’ve learned about different things and

I KNEW I HAD TO DETOX THINGS OUT OF MY BODY, SO I JUST PUT A GUT PROGRAM TOGETHER FIRST, AND THEN I DID A JUICING PROGRAM, AND THEN I DID A LIFESTYLE PROGRAM.

far more recipes. The book’s really quite thick now. It’s got a lot of recipes in it. It’s actually got a section on candida recipes as well. “So, it’s been an interesting journey, and it’s been a hard journey. I can’t say it’s been easy because of trying to educate people who have been indoctrinated subconsciously with their health issues. “Everybody’s in fear of this and in fear of that, and because they haven’t travelled the journey, they’re all in fear. One of the biggest things that I talk about when coaching and doing seminars is the fear and using the mind and knowing that the body is able to heal itself, and we don’t give ourselves enough credit. We’ve relied too much on all the pills, potions and miracle lotions to overcome our ills. People tell me, ‘But I can’t afford a health program’, yet you see them in supermarkets with their trolleys full of Coca-Cola, processed meats and cereals and then they line up for their cigarettes.” Kristine has coached many people to wellness over the last few years and run raw food workshops, but this year she and Wayne have plans to take their message to the corporate and university sectors so their message can influence a much wider audience and make a bigger impact. As I finished my interview, Wayne passed by on the way to his walk on the beach. I asked him what the one thing was he thought was needed. “One thing? Get the body right, physically, mentally and…”, then Kristine piped in. “Think well and be well. We both have this.” Having both conquered cancer, indeed their message is a powerful one. www.cancertowellness.com Holistic Bliss | FEBRUARY 2019 |

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15/01/2019 6:13:33 AM

WHOLE FOOD, REAL LIVING

Interview with well-known chiropractor,

Ian Maitland

Family Owned and Operated Practice

HB: What inspired you to want to work with people to improve their health? Ian: My mother was a nurse who had chronic back pain. The medical system couldn’t help so she went to a chiropractor and got relief. I was interested, so at 17 years of age, I decided to become a chiropractor, and at 22 I was in a private practice. Looking back, it was my destiny; I love chiropractic, I love to know why. I also practice Applied Kinesiology (AK) which helps me know the ‘why’. A great deal of musculoskeletal problems are chronic and recurrent. If chiropractic works for you, stick with it. If you have a condition that is chronic and recurrent, AK helps find the causes including: information about gut function (everyone’s gut is different), belief systems, affecting your thoughts, feelings and behaviour, impaired

Do you feel?

immunity and chronic low-grade infection, even Wi-Fi (electro smog) can have a profound effect on your health. AK helps me to identify this. HB: What changes have you seen in people from a mind-body perspective over the years? Ian: There is much more awareness and information about health. Dr Google has helped people do their own research which is wonderful. Eventually they realise they are unique and need to read their own body, “one man’s meat, is one man’s poison”. AK helps because we tune into the individual. There are 7.7 billion unique combinations out there. Your journey is to find out what works for you. To help, watch this three-minute Youtube clip: www.outube.com/ ZwWt7L8LFKs by Josh Calder. This will help you tune into your own supercomputer (brain) and learn to listen to yourself more. Watch it until you own the beliefs. HB: What health tips do you have for parents who are getting their children back to school this month?

Do you want to feel?

• Stressed

• Relaxed

• Anxious

• Peaceful

• Depressed

• Happy

Ian: Chiropractors say “don’t carry a backpack that is too heavy”. As an AK practitioner I would say feed your children empowering foods. Remember we have all been educated by the food corporations. I generally find meats, fruits, veggies, root crops and eggs empower (there is always an exception). Be careful of grains, cane sugar and dairy. If your family are all healthy and live a long time, stick to your diet. Our family had a lot of dyslexia, joint pain and behavioural issues. So a diet free from grain, cane sugar and cow’s milk helped tremendously. Remember, everyone is different. In the last five years I have seen a much greater impact on patients due to Wi-Fi. You can’t avoid it although you can protect yourself. If you feel fatigued, have low immunity and/or have muscular aches and pains, electro smog may be a problem. Clinically we have found that a quartz crystal wrapped in a copper coil can really help. Contact IAN MAITLAND for more information at: www.nundahchiro.com.au

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15/01/2019 6:15:59 AM

Dissolving spiritual sickness

WHOLE FOOD, REAL LIVING

on a physical level

WORDS WARREN ROSE

was in the medical system for many years and saw the depth of sickness and disease in people and how this blocked their spiritual connection. I was mystified at the level of social ignorance around health, and the way commercialisation of wellness dominated choice through monopolisation and conditioning. I was working in an artificial world, observing people’s suffering demise in a plague of un-wellness, which motivated me to seek answers beyond the conventional. I dedicated the next 10 years to studying and qualifying in many popular alternative-healing modalities, meditating daily for years and developing a profound intuitive insight. Then I discovered something unique: a non-invasive process of testing a person’s spiritual and physical health through their cellular chemistry. Through analyzing hundreds of chemistry test-results, the numbers began to speak to me. I could see the cause of a person’s disease and what their spiritual sickness was. The cellular correctional program that followed,

FEBRUARY

dissolved many physical ailments, emotional and mental illness and linked an individual back to their spiritual foundation. I knew this process was more than a modality; it was a unique scientific analysis that revealed the foundation of human health and bridged the gap between the physical and the higher states of awareness. I gave gratitude to the originator of this amazing health discovery – a brilliant biophysicist, agriculturalist and mathematician, Dr Carey Reams. He corrected soils, plants and animals using chemistry analysis with amazing success, before developing it for humans with the same success… over 90 years ago. I found that a sick body and mind couldn’t make the right choices towards wellness nor feel empowered; but remained controlled by illness and the treatment. Until I found this chemistry analysis, my false perception of how healing worked locked me into a program of limitation. Health and healing were the opposite of what I had been taught and I had to deprogram myself.

r e m m u S

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15/01/2019 6:19:33 AM

Author Profile – New Book:

Igniting the Cosmic Dance: Awakening to Star Lineage and the Codes of Light

Amaliah Grace

HB: What inspired you to write your book? Amaliah: In the 1980s I read several of Shirley MacLaine’s books and was inspired by her travels to Peru. Her writings introduced the world to spiritual knowledge that was not then commonly accepted beyond religion. Thirty years later, I arrived in Peru with an overpowering desire to experience love of the divine mother. I visited a moon temple in Cusco where I felt a deep and profound connection. I had unwittingly begun a commitment with the cosmic mother, and ignited my soul mission. I set out to challenge my fears and experience sacred medicine in ceremonies. In the Sacred Valley, I connected to the golden Star Matrix, was downloaded with sacred geometries and shown a diamond template – a Template of Oneness – for humanity to move into the 5th dimension. I was pushed by

Spirit to courageously become visible and write my story to inspire others to honour their journeys too. HB: What messages do you share in your book that contribute to people/our planet? Amaliah: In this incredibly potent evolutionary timeframe, the potential for humanity to heal is dynamically available for everyone. Source vibration is tangible and close. Fears, lack of self-love and rigid belief patterns are the only things blocking us from living an expanded life, free of pain. Every human on the planet affects the consciousness of the whole. When we heal, the earth heals. We are being called to deeply align our hearts and souls and listen to the impulses from spirit. The vibration of our soul is calling us home to fully embrace the return of divine feminine consciousness to our planet, inviting us to honour our sacred masculine and feminine aspects. A new order of spirituality is arising and

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I know that the cosmic mother underpins the foundations behind this new Earth spirituality, returning to love. HB: What did you learn about yourself with the book writing process? Amaliah: I learned that I loved to write, am crap at punctuation but good at structure! I also discovered I could write evocatively, and other people can easily relate to the healing experience within my story as well as my journey. The feedback I’ve received is very positive and heart-warming. Most importantly, I learnt to confront my fear of being visible and not allow that fear to stop me. I especially learnt to trust my voice. AMALIAH’s new book is available on Amazon in Kindle and paperback. Also can be purchased at Annie’s Books in Peregian Beach and Avid Bookshop in Brisbane. Within Australia only visit: www.amaliahgrace.com

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4/02/2019 5:08:57 AM

The effects of

solar winds

WORDS GERARD BINI

oes anyone know what happens to the earth when there are high solar winds being directed at Earth from sunspots or holes? When streams of solar wind of over 400km/ second, and even more severe, at higher speeds of around 700km/second, or during Mercury retrograde, we experience extreme geopathic stress. When the earth experiences either of the above, a strange phenomenon occurs and three unusual things happen. First the Earthâ&#x20AC;&#x2122;s natural energy flows (which are north to south, east to west, during the day time, and reverses at night), either stop or reverse. So what does that mean? When the flows are in balance, we are in balance or a healthy emotional balance is promoted. When the flows stop, it has a direct effect on how we feel emotionally and physically. When the flows reverse, then we may feel heightened agitation, depression or some other emotional distress, especially for emotionally challenged, or sensitive people.

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Secondly there is a +charge (bad-noxious energy) in the form of a noxious radiation that begins to be emitted from the ground up to a height of 3-4 metres. This is similar to what occurs if we were in very close proximity to a 4G mobile phone tower, or within 80 metres of high voltage power lines. They create a charge coming up out of the ground which is part of why we endeavour not to be too exposed to such technology. However, this charge is met by a downwards +charge and where they meet can be quite harsh on the human energy fields, meridians and eventually organs, especially your most challenged organs. Thirdly, when the solar winds are over 500km/second, new Earth magnetic grid lines/Earth radiation lines appear which run north south, east west at 60 metres apart, roughly two metres wide. These grid lines grow wider as they get higher, thus increasing the amount of geopathic stress on the body. That is why some days or weeks we

feel better, happier and healthier than other days. The bad or heavy periods could be due to this increased solar and retrograde activity. This information is not common knowledge. We discovered this ourselves and have been monitoring solar winds and retrogrades over the last 12 months to come up with this knowledge. So what can we do to protect ourselves from these events when they occur? We were able to program the Geoclense home and work radiation harmoniser to neutralise the earth charge and new grid lines, and to simulate the planetary flows in the healthier direction back in February 2018. No other EMF harmoniser on the market has this ability and we are very easily able to demonstrate that Geoclense does have a balancing effect when the sun is unhappy and Mercury is flipping us all out. Then the energy in the air, in our house, is returned to its happier and healthier charge. www.orgoneeffects.com

www.holisticblissmagazine.com

13/07/2020 1:32:33 PM

HOLISTIC BIZ

Plan for retirement and

enjoy the journey

WORDS KATH ORMAN

Fifties When we met Jan and Michael, they were planning to retire in 15 years’ time. They wanted to travel, however, did not feel they would be able to do so until retirement. They completed their ‘wish list’ and one of the items in the long term section, was a trip to New Zealand. As we want our clients to enjoy the journey, we put plans and structure in place for them to make New Zealand happen sooner. A postcard arrived from New Zealand 18 months later, with the comment, “Thank you for giving us permission to take this holiday”. Receiving that card was very powerful, as it certainly demonstrated what can be achieved with a direction and a different mindset. How wonderful it is to know we can guide and make a difference in people’s lives. They have since been to Europe and are currently planning a trip to Canada. In the meantime, their superannuation funds are growing nicely to provide the lifestyle they desire in retirement.

Sixties and beyond David and Gail retired at age 55 in 2002. At this time David had $410,000 and Gail had $255,000 accumulated in superannuation. Their funds are in individual Account Based Pensions (ABPs) and since commencement they have collectively taken pension/income payments totalling $547,000, withdrawn a lump sum total of $114,500 (for holidays, new car, etcetera). Therefore, a total of $661,500 has been taken out of the collective ‘pot’. Since age 60, this income has been tax free. Value today is $664,855. As the fund does not pay any tax on earnings, they have received a total of $42,500 in refunds (retained within the ABPs). They have learnt a lot about investing over the years and feel very comfortable with the strategies we have applied. At age 65, they were entitled to receive a part Centrelink Aged Pension and we helped them complete the initial paperwork to apply. We also liaise with Centrelink on their behalf, to provide portfolio updates etc. on an ongoing basis.

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Survived the Global Financial Crisis (GFC) • As a point of interest, their combined balance at the lowest point during the GFC was $467,500. They did not panic and stayed focussed on the long term and felt comfortable with the level of diversification they have in their portfolios. They knew that the dividends were still coming in from the various sources within the funds and these were applied to buy more units at lower prices. • Since then, they have withdrawn an additional $241,500 and as mentioned above, the current value is $664,855. • They are very happy that we remained firm with our long term strategy. KATH ORMAN is a Senior Financial Planner of her company Goals & Dreams Financial Planning Pty Ltd, which is an authorised representative of Charter Financial Planning Limited AFSL 234665. If you would like to know more email: kath.orman@goalsanddreams.com.au

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Rob is a • Set boundaries and ﬁnd your power qualified • Create your bright future • Supercharge your rela�onships therapist and • Heal from depression, anxiety and more is ready to • Unlock new rela�onships with money and work support you • Create spiritual freedom to transform Lasting shifts in just one session or workshop your life today.

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15/01/2019 6:24:07 AM

HOLISTIC BIZ

Put

energy into your business

WORDS SIMONE GREER

ccounting and bookkeeping has a stigma of being boring and perception that only boring people do it. Thinking about your bookkeeping, where is your energy level from one to 10 (with 10 full of energy and one no energy)? I bet you scored a five or below! It is important to look at all the positives about being in business and making money, and not fixate on the negatives or what is boring. Bookwork is important for two main reasons: you need to lodge your BAS regularly, and your tax return annually. There are other important things about bookkeeping too. Tracking your sales, working out the break-even point in your business and the number of clients needed to break even, and including a great wage for yourself. Look at how much money you are making (profit) that is not showing up in your bank account! A commonly cited reason for businesses not being successful is

financial mismanagement, which is responsible for 32 per cent of all business failings. The range of problems that make up financial mismanagement include a lack of business experience, cash flow problems, under capitalisation, excessive private drawings, overuse of credit, no budgets or business plan, and inadequate provision for tax payments. How can we overcome all that? 1. Flexible planning: putting a business plan in place and planning where you would like to see your business grow is essential for success. Review regularly. 2. Cash management: have a separate plan for your cash – when it is coming in and when it is going out. Just the amount you have in the bank daily is not enough. 3. Change how you look at your business: be the CEO and work your business like a big boss. Nobody else

is going to look after your business like you do. 4. It’s OK to make money: if you make money you get to use it for good and not greed. Involve your heart and your head, and be the inspiration to help others not only through your profession, but also through providing funds to worthy organisations. Give in a broad range of ways. And by all means, have people assist you as much as you need. You set the boundaries, set the procedures and know what it is you want, how you want it done and what outcomes you are looking for. So, do you think you need to be more enthusiastic about bookkeeping now? Don’t leave it until the end of the day when you’re tired, and don’t give your power away. Put your power into your business holistically. Be that positive and humble CEO who cares and gives in more ways than one. www.visionyourbusiness.com.au

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Worldwide Workshops are Created to Awaken Your Heart, Activate Your Pineal Gland, Your Mer-Ka-Ba Field from the Sacred Space of your Heart. If you want to know who you are, where you came from and why you are here, and remember how to create your life from the heart

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15/01/2019 9:37:03 AM

HOLISTIC BIZ

Make your business a WORDS TONI REILLY

hese five tips will make your business sustainable and abundant so it won’t own you. Strong boundaries are a must so you can live life stress free and enjoy what you do. They are nothing to do with not having empathy and compassion; boundaries, are about presenting as a professional, and valuing what you do. 1. Let go of the perception that you will fix them Create an environment and use techniques where you empower your client to help themselves. No-one fixes anyone else. You can inspire them, listen to them, give them tools, guide them, run them through processes and support them but they are the only ones who can take it on board, and make changes. 2. Self awareness is a must Make sure you are not placing your insecurities on your clients. You don’t have to have your stuff sorted, no-one

lifestyle choice

does entirely, that takes a lifetime, but at least be aware of what it is, that way clients to do not become the innocent receivers of your unaddressed stuff. 3. Work on your confidence Chasing your clients for feedback so you feel sure you did a good job, shows that your self-esteem needs work. Sure, you can follow them up to boost them, just make sure that is about them, not you needing affirmation. It is always the client’s process. They have to recover in their way, in their timeframe. 4. Self-care boundaries Life ensures that there will be days when you need nurturing yourself. Don’t be a hero, you will do best for your clients when you are feeling good physically, emotionally and mentally. If you are feeling rattled, sad and depleted of energy, honour yourself and take some time for you. Reschedule your clients.

5. Charge properly Human nature ensures that people perceive that you are better because you charge more. You don’t have to go crazy, but price your services based on the value they receive. Picture yourself helping a woman with fertility issues and then your sessions have assisted her to remove barriers to being able to fall pregnant, then your sessions are priceless! Or what if your client has felt misunderstood their entire life and suddenly they have a revelation of why, and now they feel special. Transformation is worth every cent. TONI REILLY is a best-selling author, seminar leader and internationally recognised Regression Facilitator. As the founder of Toni Reilly Institute she created SoulLife® Programs and Events, guiding thousands of people worldwide to live with confidence, purpose and love. www.tonireillyinstitute.com

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15/01/2019 8:24:41 AM

Moving forward is

good for the soul

WORDS RAELENE BYRNE

opefully, most of us are settled into 2019 with a determination to stay aligned with our goals, dreams, visions and desired outcomes. Imagine you are walking up a hill with another person and they lag behind. You turn around and walk back to meet them, only to find yourself repeating the scenario a number of times. You are having to cover the ground you backtracked over again before you can make a forward move. We waste so much energy when we keep going backwards and retrace steps until getting to the point where you actually move forward. Enough of this in 2019. Here are some guidelines to help

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| FEBRUARY 2019 | Holistic Bliss

you manage your daily life and keep moving forward while staying present, engaged, true to you, living from your open heart and mind, while aligning with your powerful desired outcomes. • Hold onto faith in yourself. We are all required to believe in our own journey and soul more than ever. • Be clear about what you want, how you want to feel and what you are prepared to do to make that happen. • Align with whatever your desired soul outcome is. If you forget and are lost, then align with your soul’s calling. • Detach, release and let go of all things not supporting, sustaining or serving you. This can alter from day to day.

• Allow your vision to expand and change as you are changing. • Express gratitude regularly throughout your day, even when you are facing challenges, as in that moment you are ready to expand, evolve and grow. • Connect to nature daily. It has answers, resolution, space and clarity. It restores each of us and rebalances our weary souls. • Ground your energy body and self every day. • Smile at, and welcome what is arriving for your next phase of life. • BREATHE. www.raelenebyrne.com

www.holisticblissmagazine.com

15/01/2019 6:38:24 AM

Unwrapping the gift of you this year WORDS LINDA WILLOW ROBERTS

he first thing you need to ask yourself is, do I deserve to receive? What are your thoughts around being successful and prosperous? What does ‘winning’ mean to you? Why not be an unlimited thinker this year! What once worked for you, may not suit you anymore. So allow growth to take place and learn new ways of thinking and being in this instantaneous manifesting time. It is true, our thoughts, words and deeds, magnetically return to us. But, if we have not released old

ways of thinking and old patterns, this will be like trying to move through something solid. When the release part of the puzzle has been done, everything moves with ease. My tips for this year would be to start being aware of your thinking and write down your beliefs about being successful! Try to imagine being abundant and see new opportunities flowing effortlessly towards you. Write down what that feels like. I love that I can help whoever I can, whenever I can, and I like to be open to

see the magic in the ordinary, everyday! When we cultivate a curiosity with living, we look at things through new eyes! When we start using our gifts and see the synchronistic signs, we start to experience joy! When all else fails, I resort to gratitude lists and many of them. There is so much to be grateful for this year. I am grateful for you! Every day you are doing the best that you can. That to me is being a winner. Love and blessings for 2019! www.lindawillowroberts.com

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15/01/2019 6:39:04 AM

Ending the

war within

WORDS ROB FOSTER

ow, more than ever, war is obsolete. We have tried this violent approach for generations without success. The cycle of anger, disconnection and trauma that follows any conflict is unnecessary in this modern time of abundance, emotional support and resources. We must each do our part in stopping the cycle of conflict, the little wars we live each day, in our relationships, in our communities, on our planet. It all starts with ourselves. Giving up the struggle to be right or righteous will free us. It’s not possible to be right and be peaceful at the same time. We must actively choose peace over war. Valuing peace over conflict is the way of the warrior. It takes courage to choose peace and to choose to understand others when we are in pain. But it is possible. The first step is becoming intimate with our own needs

and holding a precious awareness of what is important to us. Once we do this internally, we become instruments of peace in the world. Noticing your inner world and being present to what is arising in you, creates an awareness to make different choices. Setting an intention to be of benefit to others, expands our capacity for mindfulness, and mindfulness is the key to change. Ask yourself: is my current behaviour fostering tolerance, forgiveness and love? Or is it creating agitation, reactivity and war? To experience peace in our lives, and this world, we must bring kindness to our own imperfect selves. The secret is to be kind to yourself and remember that you are beautiful in every way. You are loved. You are already enough. Choosing to not go to war with yourself or turn against yourself is one of the most powerful choices you can make. Forgiving yourself over and over again is another. It is every human’s right to live in

peace and harmony, it’s time to use your voice for good, both internally with yourself and externally in the world. Ending the war within takes gentleness, diligence and patience. It requires you to commit to your own goodness over and over, even when you make mistakes. In these changing times we must begin with selfcompassion and self-kindness, for we cannot offer another what we are yet to give ourselves. Freedom from our inner war will eventually result in WAR vanishing from the Earth. Stay brave and kind fellow warriors. ROB FOSTER is a qualified Family Constellations Therapist, Trainer and Facilitator. He offers sessions online and regular events, workshops and consultations in person all around Australia. To make an appointment, request a workshop in your area or to find out more visit: www.discoveringinsight.com.au

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15/01/2019 6:39:45 AM

Does the

weather affect your moods?

WORDS KIM SLOAN

ave you ever wondered why environmental shifts can bring a roller coaster of changes, emotions, feelings and different behaviours? Changes to the weather, seasons and atmospheric pressure (as well as the cycles of the moon and planets), are known to impact how you feel year after year. Just ask any worker in the medical, police or allied health industries what they endure when Mother Nature unleashes her seasonal changes on the world. And some say at full moon time human behaviour can be more erratic. The moon also affects the tide times all around the world and as you are 80% water, it certainly can affect you. When it rains for days on end with no sun, you can start to feel emotional, low and depressed with a feeling of wanting to hibernate. When the wet season is around, you see the increase in dampness, mould and bacteria,

which can also contribute to a decline in wellness. On the other hand, an extended period of pure sunshine can lead to an abundance of energy, love, and motivation and you can be highly creative and productive. If you are aware of environmental changes on your body, mind and soul, you can do many things to adjust. Here are some hints for helping to balance the effects of Mother Nature’s changes: • Check in with yourself and monitor how you feel at different times of the year or during weather changes. Once you are aware, you can consciously do something about it. • If you are feeling low and unmotivated, try a little light exercise to help good energy in the body to start flowing. Walking, yoga, pilates and stretching, are examples of light exercise. • Get a little sun. If it has been bleak and raining for days, ensure you get out when the sun is back shining or find some natural light indoors to sit in. Let

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your skin soak it up in small amounts which helps to boost your vitamin intake and helps the processes of the body. You can also take time to walk on the grass without shoes on and the negative ions found in nature help your body. • Clean up around you. Mess makes you feel messier. • Do a hobby or an activity that makes you feel good. • Talk to someone about how you are feeling, they might be able to offer other suggestions. • Use of aromatherapy oil or flower essences help with mood swings and feeling balanced. • Make the most of good weather and relax in not-so-good weather. • Educate your children and others about the effects of seasonal changes and weather on the body. The more people that understand, the less it will impact on us all. www.myhabitat.net.au

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15/01/2019 6:40:43 AM

Dynamic dentistry WORDS DR LILIAN KLUGE

ew treatment protocols and materials are being developed at a rapid pace. Ozone dental therapy falls into the category of new treatment protocols in dentistry, yet ozone is not new at all. I recently attended the first meeting of the Australasian International Academy of Medicine and Toxicology, and participated in an interactive workshop on the use of safe products and technology in dentistry to minimise the risks of dental toxicity and promote safer ways of dental treatment. As a result, management of biofilm infections and arresting decay with some of these developments, such as ozone therapy, is considered. WHAT IS OZONE? Ozone is a naturally occurring gas that contains three atoms of oxygen compared to two atoms in a normal oxygen molecule. This extra atom acts as a hunter, killing pathogens such as bacteria, fungi, viruses and protozoans. Healthy cells are encased

with an enzyme coating consisting of antioxidants that prevent them from being penetrated by ozone. Bacteria and viruses lack this protective coating. Ozone also removes the by-products of bacteria and viruses, as they are broken down along with other necrotic debris. A range of treatments can be improved by this concept. Ozone use in the health sector has a long-standing history. During the First World War, its application to wounds showed not only its ability to disinfect but also to aid blood flow and produce anti-inflammatory effects. As health care costs rise, patients are looking for economical and minimally invasive dental treatments. Ozone therapy meets these needs. Unlike traditional ‘drill and fill’ dentistry, which requires the removal of significant amounts of tooth structure to eliminate infected tissue, ozone therapy halts decay by killing acidproducing bacteria, allowing natural remineralisation to occur.

Some people may have concerns regarding the use of ozone. Yes, ozone can be dangerous, but used correctly it has many therapeutic effects. In medical use, the gas produced from medical grade oxygen is administered in precise therapeutic doses, and never via inhalation. Ozone should be administered only by trained professionals in controlled applications. Ozone research has opened the way for exciting new treatment protocols not yet taught in dental schools or clinical training, and may change the way we treat patients in future. I am very excited to share and discuss the possibilities that ozone therapy offers. REFERENCES: Domb, WC. Ozone therapy in dentistry. A brief review for physicians. Interv Neuroradiol. 2014. Elvis, AM & Ekta JS. Ozone therapy: A clinical review. J Nat Sci Biol Med. 2011. www.pacificbiologicaldentistry.com

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15/01/2019 6:42:02 AM

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Nine Flying Stars for 2019 WORDS ELENA BURTON

ccording to the Feng Shui calendar, on 4 February 2019, the annual Flying Stars change their location. In order to find the Flying Stars’ positions, divide your house map into nine Lo Shu squares and place the Flying Stars with the help of a compass.

WEST is occupied by 1 – THE PRECIOUS CELESTIAL GIFT STAR: It is also the star of good reputation, status and successful career. If your office is located in this area, your work will be recognised by your superiors and colleagues. NORTH-EAST is captured by 2 – THE ILLNESS STAR: It indicates illness, physical or psychological discomfort. Pregnant women and the elderly should avoid this area. If you cannot do so, you will have to reduce the negative energies by placing a salt-water cure or metal objects there. Avoid fire energy here, any activity and renovation. SOUTH is possessed by 3 – THE QUARRELSOME STAR: It is associated with bad luck, disputes, misunderstanding and money loss.

Avoid the water element in this area and use the fire element to weaken the energy of this star; it is weakened already by the sector in which it resides in 2019. NORTH is occupied by 4 – AN EXTREMELY AUSPICIOUS STAR OF ROMANCE AND ACADEMIC ACHIEVEMENT: If someone in your family is studying – have them established in the north area, so they can enjoy the benefits of this star. SOUTH-WEST is the most dangerous area of your home in 2019 because it is under the influence of 5 – THE MISFORTUNE STAR: This place should be avoided as much as possible. If you cannot do so, place a metal object or a salt-water cure in this area in order to restrict the negative energies of this star. EAST is occupied by 6 – THE CELESTIAL STAR: It reflects power, authority, success and accomplishments that are achieved through hard work and perseverence. It is an excellent sector to use in case you want to move

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up in your career or if you are looking for recognition for your work. Therefore, try to use the east sector as often as possible this year! SOUTH-EAST is occupied by 7 – THE ROBBERY STAR: It is associated with conflict, violence, fraud, injuries and fire outbreaks. Install a yin water cure as a remedy and remove all Earth and metal energy from this sector. THE CENTRE is taken by 8 – THE PROSPERITY LUCK STAR: The centre is considered the annual prosperity sector as a reward for work and personal efforts. It is synonymous with good luck, happiness, wealth and fame. It is recommended to use this area as often as possible. NORTH-WEST is taken by 9 – THE MULTIPLY ING STAR: It symbolises the multiplication of happy events in your life. It can apply to both material goods and spiritual gains. Use it if you want to start something new. If you would like your house or office Feng Shuied contact me on www.ExploreYourself.info

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15/01/2019 6:42:57 AM

HOLISTIC BEAUTY AND STYLE

Sometimes you have just got to shut it all WORDS SONYA DRIVER

here is an information overload out there about clean eating, diet etc. I for one, am over it! I crave learning and arming myself with facts and information, however, there comes a time where you just have to trust your gut! You know instinctively what your body needs to be at its optimum health. As a small child, I would never drink milk. It was back in the days when it was delivered to schools for free! I knew my body would throw up before I even had a sip. I’m taking a detox from the diet gurus and other experts and trusting my gut and body to guide me. Mindful eating. Even if that’s a glass of champagne. The latest trending series on Netflix is GOLD! It’s called ‘Tidying up with Marie Kondo’. A beautiful inspiring Japanese master/author who offers tips on the art of keeping your home and workspace tidy and organised. It’s definitely a great place to start if you’re looking for a bit of uplifting

down!

motivation and to ‘wipe the slate clean’ so to speak for the year ahead. Kondo makes decluttering seem very much within reach, and appealing too. It’s decluttering and living with minimal stuff that only ‘sparks joy’. Otherwise you thank it and let it go. It transforms your house, relationships and mind. Once again, it’s tuition based. You hold an item in your hand and feel if it brings you joy. Simple yet powerful. Here’s a few things that work for me: 1. Flowers and greenery in my house 2. Juicing – this has always been my love and heals my body very quickly 3. Minimal clutter 4. Being a giver I’m not setting rules for myself and then beating myself up because I’m a rebel and will undoubtedly break them. I’m freeing myself this year! www.ecotan.com.au

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HOLISTIC BEAUTY AND STYLE

Redefine beauty WORDS ANDREA BELLUSO

INTERNATIONAL AWARD WINNING FASHION PHOTOGRAPHER AND EX-MODELING AGENT-TURNED-EMPOWERMENT COACH LETS US IN ON THE SECRET OF FINDING YOUR TRUE BEAUTY FOR A GREATER AND HEALTHIER LIFE.

an we redefine beauty? Is there a better way to see, understand and teach the next generation what true beauty really means, without buying into the lies about having to ‘fit in’? Did you know 7 in 10 girls believe they are not good enough or do not measure up in some way? 74% say they are under pressure to please everyone; 98% feel immense pressure from external sources to look a certain way. I have been working as a fashion and beauty photographer for many years and I have seen thousands of photographers of all levels work with professional models as well as private clients. I have also seen thousands of people, both young and not-so-young, with eating disorders, thinking they are simply not enough and feeling they don’t fit in. Many desperately try to look

like the people who are in magazines, and on social media, not realising these images are heavily photoshopped and edited. I want to change all this and create a healthier and more genuine definition of beauty. I want to empower people to see their true beauty, and it all starts with eliminating judgment. If you want to see your true beauty, the very first thing is to stop comparing yourself to others, you are truly unique and there is no one else like you on the planet. Once you stop comparing, your self-judgments will begin to dissipate. Then there are five qualities far more beautiful than skin-deep attractiveness. These are: vulnerability, authenticity, non-conformity, non-pretentiousness and the courage to choose what’s best for you. One can take a technically perfect

picture of someone, but unless the person in front of the camera is empowered to choose these qualities during the photo-session and unless the photographer also remains vulnerable and removes any judgment, the picture will be stale. On the other hand, a picture can be technically wrong, but if both the photographer and the person in front of the lens have those qualities and do not judge anything or anyone, especially themselves, then the magic of true beauty comes alive. I have started ‘Project Redefine Beauty’ to give these tools to everyone, both in front and behind the camera, and for anyone that is comparing themselves to others. I would love to see a totally new reality when it comes to looking, being and creating beauty. For more info visit: www.projectredefinebeauty.com

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HOLISTIC BEAUTY AND STYLE

Not just a beauty treatment, an holistic WORDS DEB WILLIAMS

ndermologie uses innovative French technology and has been used around the world for nearly 30 years. The motorised roller heads pulsate and stimulate the reactivation of fat release while increasing the production of collagen, elastin and hyaluronic acid. In contrast to a lot of techniques available, Endermologie offers a 100% natural non-invasive alternative stimulating dormant cellular activity within our skin. The deep massage therapy is painless and relaxing and with a series of treatments you can target stubborn fat, smooth cellulite while toning and firming the skin. Not only does Endermologie give you the aesthetic results you are looking for, it has amazing health benefits, as it assists with lymphatic drainage and circulation. I have also seen remarkable results with pain management in many of my clients. I first fell in love with Endermologie over 12 years ago. Like most women,

I had my ‘problem’ areas which didn’t change regardless of diet and exercise. I originally started treatment for that reason but after my first session, I realised it was much more than just a beauty treatment, I could not get over how good I felt. After a career as a phlebotomist with QML for nearly 16 years, I needed a change. I knew I could not do or ‘sell’ anything I wasn’t passionate about and did not believe in. So seeing a need for more Endermologie practitioners on the Sunshine Coast, I purchased my machine and trained with France Medical in Brisbane. That was 2½ years ago. I also believe that you should receive more than just a clinical treatment, so I have created a beautiful healing space with candlelight, aromatherapy and relaxation music to enhance the experience. Your first session will start with a consultation to assess your needs and generally each treatment goes for one hour as I believe you need that time

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14/01/2019 6:30:50 AM

The lightworker and

romantic relationships

WORDS REBECCA LEE, Intuitive Love Coach

work with many ‘lightworkers’ every day – highly energy sensitive, empathic, intuitive beings – who have come to Earth for a particular mission. This mission is always to bring ‘light’ energy in some way. A ‘lightworker’ always feels driven to help, to be of service and to spread their light energy. The primary area which tends to create difficulties in the lightworker’s life is in personal, romantic relationships. Because lightworkers are naturally giving, and they have come to Earth to help heal and spread light, they sometimes forget that they are also entitled to receive and feel nurtured. In fact, loving and being loved is a mutual energetic exchange – a cycle – that is essential for lightworkers to complete their mission. In pursuit of their mission, they often attract lovers who need healing. So often they put their partner’s needs before their own on the path of service and healing, but as a

consequence, their relationships are often not balanced. On top of that, lightworkers often become overtaken by their empathic gifts with an overwhelm of emotions and toxicity from others. This puts the lightworker in a downward spiral, often keeping them in dysfunctional relationship patterns for years, until at some point, hopefully, they recognise that this is not what healthy love and relationships look like. Unable to find healthy relationships and find a purpose that in some way heals, their heart chakra (their main source of power) shuts down to protect themselves. When this happens, it then becomes impossible for them to receive love from others. It also shuts off their spiritual (healing) gifts. They lose their self-esteem and self-worth, thus leaving them more vulnerable to further dysfunctional relationships, or, alternatively, isolating themselves completely. The Unlock Your Love Blocks program is about learning to give and receive equally and how you create and

hold a space within and around you to keep that energy flowing. After being shut down for a long period of time, it may feel weird to take in new healthy, love energy. It is about helping you identify where you have been blocked in love and purpose and what your strengths are. Find out what you need as an empathic, highly sensitive soul to be fulfilled – learn how to ask for it, and how to allow yourself to receive it freely with joy. Are you ready? Very affordable High Vibration City memberships are opening soon where you can undertake this program and learn all that you need to know about subtle energy and how to use it for love, purpose and manifesting. Once you remember who you are and realise your purpose, you will be set on course to find healthy love and complete your mission, all whilst finding a wonderful balance between humanity and spirituality. www.highvibrationcity.com

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Simply the best in 2019 WORDS SPIRI BUHAGIAR

CORPORATE AND INDIVIDUAL COACHING USING RTT he new year is a time of reflection for many individuals and organisations. So, what is your personal or your company’s mantra for 2019? Is it to be successful in both your work and personal life? Is it to break all records? Is it to move forward with confidence? Let me ask you two questions: 1. Does your company live in the NOW? Are you aware of the mind tools available to you and your company? 2. Is your company willing to step outside the box of conformity to achieve your company’s vision and goals? If the answer is yes, then read on. Throughout the world many companies, major sporting teams, sporting individuals and business leaders use hypnotherapy to achieve their goals by rewiring their mind for success. Rapid Transformational Therapy (RTT), developed by Marisa Peer, uses the best of Neuro-Linguistic Programming (NLP), neuroscience, neuroplasticity and hypnotherapy. This

unique modality has been used by a number of major corporations in the US, the UK and Europe, including Ernst & Young, to assist individuals and their companies through increased productivity by empowering individuals to be at their best. Neuroplasticity and neuroscience now understand that your mind can be rewired for success. Many corporations use NLP made famous by Tony Robbins. This method, created by Bandler and Grinder, uses the understanding of language and its sub-modalities to project and propel people forward, towards their future, with confidence and self-belief. So, a few more questions to ask yourself: Do you want to unleash your personal power? Does your company want to unleash the personal power of individual team members? Does your company want to harness the skills team members hold? Does your company use the latest coaching tools available? Mental tools? Do you want to retain the best team members? Do you want

to upgrade an individual’s skills and performance? Are your teams working towards the company’s vision or do team members work individually? What does your company want to achieve in 2019? In years past, I have helped many corporations to empower their corporate team members, including Stockland’s design team and numerous other organisations across a broad range of industries, from the media, motor vehicle industry, retail and finance, to hospitality and real estate. Now armed with additional tools after undertaking studies in London, I can assist you and/or your company through mindset coaching utilising RTT, hypnotherapy, NLP and various other tools, including stress relief, quick mediation practices and more, to move you towards the future you envisage. If 2019 is your personal year to shine or your company’s year to shine, then please contact me today for a no obligation chat. www.rapidmindtherapies.com.au

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14/01/2019 6:35:29 AM

Where can

men connect?

WORDS PAUL CARNEY

here is confusion about what it means to be a man. Expectations of the mature masculine are uncertain, blurred and ambiguous. How does today’s young man get beyond survival mode so he can flourish? Where does he find his men’s community in the 21st century? Traditional male roles were to provide and protect. Warriors had the knowledge, skills and courage to hunt and ensure safety. Boys and young men had the initiated warriors as role models and teachers. Elders watched over the passing on of lore, traditions, knowledge and skills. When he was deemed competent and trustworthy, the young man underwent an initiation and the whole community celebrated his manhood. Today we no longer have that platform or that journey to manhood. Frequently, males are disconnected from family and friends and are no longer influenced by appropriate role models. The Mankind Project, MKP for short, is a network of men’s groups, communities and training centres in

many locations across Australia. MKP has been building and supporting the emotionally mature, accountable, and compassionate male role models that our communities desperately need. We have a global network of peerfacilitated mentoring groups that serve tens of thousands of men every week, supporting them to thrive in every aspect of their lives. Accepting our shortcomings as individuals and as a community is a part of who we are – a band of dependable men rediscovering and teaching what is sacred to the masculine and passing on what we have found. Our aim is to understand who we are as individuals; to develop the skills for a life of connection and purpose as emotionally fluid, responsible, accountable men in our families and in the wider communities. Most of us also believe that at a deep level, men are largely responsible for the state of our world, primarily because our cultures have failed to teach men how to be men. In traditional cultures boys are consciously challenged

to make the transition to mature masculinity. Few modern cultures provide effective experiences for boys. As a result, most men remain stuck in the emotional world of childhood. Without challenge, most of us are quite content to remain complacent. MKP believes it is necessary to wake men out of the slumber of their daily lives. MKP is a brotherhood committed to inclusiveness; we acknowledge Aboriginal Australians as the first people of this land; we embrace the values of reconciliation by acknowledging the past and holding a different dream for the future. MKP challenges men to rediscover their feelings, begin to heal past wounds, wake up to their responsibilities, and to live with integrity and commitment. Our experience has shown that these processes and challenges remain crucial to the development of mature masculine consciousness. www.mkpau.org

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14/01/2019 9:43:58 AM

NATURAL ANIMAL CARE

Molecules in music WORDS DR GARRY BRIGHT

he duality of the universe creates two bubbles or two dimensions: the physical and the nonphysical. The duality creates two forces: yin and yang in each dimension, creating a total number of four forces in the universe. However we only see three of these forces, as only three out of the four forces are associated with particles i.e. matter that we can see. However, if we just look at matter alone, all we see is matter unrecognisable from the four forces that create it. This is the dilemma of science, it only concentrates on matter and what it can measure. Let me tell you though, the scientists are doing a great job, in fact, they are making wonderful strides in understanding. I stand in awe of the knowledge that has been collated thus far. And we can use this knowledge – let’s take for example a simple clinical issue: PAIN. The scientists have studied how pain is perceived and what molecules are involved in pain, e.g. beta endorphin – which is a molecule that is released from the pituitary gland to flow through the whole body to relieve pain; it also makes us feel good.

We have recorded the DNA bases into music, which means we can make amino acids in music, and that means we can build these molecules like beta endorphin in music. When this music is then placed into frequency so that it enters organs/ channels that are associated with PAIN, it gives instant relief to the patient. A patient ruptured her cruciate ligament and had adverse effects from the standard non-steroidal pain relief medication, causing bleeding and liver damage. So obviously other options were sought – amongst those was the use of music in the pre- and post-operative stage, to which she has responded very well. CANCER: a recent patient was diagnosed with cancer of the mouth. The cancer has a biomarker molecule called alpha 1 glycoprotein. The molecule was made into music and this was placed into

frequencies that were specific for this patient. Cancer grows by evading the immune system – essentially being immunologically cloaked – i.e. IT CANNOT BE SEEN. Effectively what was achieved was the uncloaking of the cancer which allows the immune system to deal with the cancer. The patient is doing really well. A dawn of a new era has arrived! We can now target any biochemical pathway or issue and recreate/mend these pathways with music. Music is available in the app: Sound Files. Please visit www.maplestreetvet.com.au for links to the app or to book an appointment.

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14/01/2019 6:39:45 AM

NATURAL ANIMAL CARE

Would you like your animal friends to be happy and healthy? WORDS DR RENEE O’DUHRING

ell, get excited… we are making it easier for you to keep your pets well. As much as we love it when our patients visit, our vision is for all pets to be naturally healthy. And a healthy, happy pet is one who doesn’t have to visit the vet very much, if at all! But before we share how you can keep your pets well without having to buy shares in a vet clinic, here is a very personal story about what inspired me to become an holistic vet, and ultimately to open The Natural Vets. I worked hard throughout my school years but finished Grade 12 with no career direction. I decided to become a chopper pilot and was accepted into the Australian Defence Force Academy. Then ‘at the eleventh hour’ I met a family friend who had just returned from travelling overseas, working as a vet. I had always had a natural connection with animals, and wanted to travel, and her adventures inspired me. So I cancelled my ADFA enrolment and embarked on a Bachelor of Veterinary Science instead. The vet school years were fun, but within my first year of graduating

I became disappointed with my conventional training. Almost every pet that walked through the vet clinic doors left with antibiotics, anti-inflammatories, steroids, or a combination of these, and I couldn’t see how these drugs would get my patients well. I was disillusioned. I embarked on additional studies in veterinary homeopathy and Traditional Chinese Medicine, and started promoting raw diets and minimal vaccination schedules. Then I experienced what no pet owner ever wants to experience… In 2008, my cat was affected by an irreversible paralysis, which was caused by the kibble she was eating as part of her diet. A pet food recall and investigation ensued, and the food was found to be the direct cause. As there was no cure, sadly I had to euthanase her. This experience inspired me to eliminate toxic foods and drugs from my pets’ and children’s lives and support my clients to do the same. It also led to the opening of our holistic vet practice The Natural Vets on the Sunshine Coast in partnership with Dr Henry Stephenson.

We are a vet clinic with a vision to keep pets well, as nature intended. Our trusted advice empowers you to do just that, but can usually only be accessed in the consult room. And so, this year, we have launched a FREE PODCAST on all things related to holistic pet care! We wanted you to have access to all of our expert knowledge, whenever you need it, so you can keep your pet well with ease! Head on over to our website now for all the podcast links: www.thenaturalvets.com.au/podcast/ It’s time to walk the path to wellness together. Please join us for the journey! www.thenaturalvets.com.au

PET ALLERGY AND BEHAVIOURAL CENTRE ALLERGIES ARE ALL IN THE MIND

We’ve discovered how to map the mind and hence can resolve allergies and behavioural problems, because it’s all in the mind.

Natural treatment, diagnosis and treatment costs less than a standard allergy test RESULTS ARE IMMEDIATE AND EFFECTIVE

WOULD YOU LIKE TO BE PART OF OUR Natural Animal Care SECTION? For more information please email Vanessa ed@holisticblissmagazine.com

Garry Bright BVSc (PRET) Lic Ac – Veterinary Surgeon, Acupuncturist

42 Maple Street COOROY Qld 4563

www.maplestreetvet.com.au | 5447 7877 App: Sound Files – www.garrybright.com.au/app Holistic Bliss | FEBRUARY 2019 |

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Books, DVDs, . . . s a c i t s i l o H CDs and more... BOOK:

BOOK:

Igniting the Cosmic Dance

The Place

The Nudge

AUTHOR Amaliah Grace

AUTHOR Gary M Douglas

AUTHOR Sonya Driver

Dancers’ vulnerability and courage leads to spiritual evolution. Amaliah’s memoir is a travel read with a difference, a profound journey of selfdiscovery and transformation through England, Bahamas, Argentina, Peru, central Australia and America. Amaliah reconnected with her star lineage and the Cosmic Mother through shamanic ceremonies and transcendent experiences. She became a vehicle and catalyst for the return of the Divine Feminine, singing ancient healing songs in the Language of Light, anchoring light codes into the Earth and birthing the ‘Diamond of the Dove’, the ‘Template of Oneness’ for personal and planetary evolution. A must read for all spiritual seekers.

As Jake Rayne travels through Idaho in his classic 57 Thunderbird, a devastating accident is the catalyst for a journey he is not expecting. Alone in the deep forest, with his body battered and broken, Jake calls out for help. The help that finds him changes not only his life but his whole reality. Jake is opened up to the awareness of possibilities; possibilities that we have always known should be but have not yet shown up.

Sonya Driver birthed ‘Eco Tan’ eight years ago as a single mum and now it’s a global brand. Now she has birthed her first book, ‘The Nudge’ and is sharing her wisdom and assisting others to fly. I found this easy-toread book honest, wise, funny and gutsy. For anyone who takes the giant leap of faith to create and run a business and who feels like they are not backed by people close to them, this is a must read. It’s a business salve for the pioneering entrepreneur. And if you are a business person with a spiritual/holistic focus, the information about sales and marketing may just be a game changer.

RRP: $43.94 or $3.58 (Kindle) To purchase the book go to: www.booktopia.com.au or www.amazon.com (for Kindle)

RRP: $20.00 To purchase the book go to: www.accessconsciousness.com/en/ shop-catalog/all/the-place.-a-novel/

RRP: $39.95 To purchase the book go to: www.ecotan.com.au/product/nudgesonya-driver/

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| FEBRUARY 2019 | Holistic Bliss

www.holisticblissmagazine.com

14/01/2019 6:40:46 AM

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with Wolfgang Wildgrace

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Wolfgang Wildgrace, 2015

HAVING PROBLEMS? NEED ADVICE?

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