Holistic Magazine - October 2021 by Vanessa Finnigan

‘FOLLOW YOUR BLISS’

AUSTRALIA’S PREMIER HOLISTIC LIFESTYLE MAGAZINE

FOOD GLORIOUS FOOD-RECIPES

Christmas New Year’s

2022 INSIGHTS

Volume 131 ISSN: 1836-8840

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THE DREAM!

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OCTOBER 2021

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ack in July I remember seeing memes on Facebook “Let’stoput up the elcome tosaying, our ‘Back Basics’ Christmas tree and call it a year.” Evenallif we October edition! How are you have not been directly affected this year by travelling in these times of change? you arethe probably aware, Holistic the As virus and unrest, we can still perceive has morphed and we aBliss lot going on, beingthis theyear sensitive, aware have been sharing beings that we are. articles from our 28 columnists andtoVICs via our global I have spoken a range of business website each month. So you have owners over the last eight months, some probably seen the monthly video their have struggled, some have closed interviews and latest insights on our social doors, some have not noticed much of a media pages. This has been a whole new difference as they work from home and way for readers to keep up to date with don’t go out a lot,bliss some haveservices appreciated the latest holistic news, and the security of the Job Keeper payments products! And did you know you can and others have experienced the most readalso all the articles from our free Holistic growth their business has ever had. Bliss Magazine App which has been It has been quite surreal hear these varying downloaded in 49 to countries? At the same time….we are super experiences! excited share our edition and Withtoanything weprinted experience, whether online magazine with you (cheering it be ‘good’ or ‘bad’ there is always

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INSIGHTS and New Year’s AWARENESS 2022 INSIGHTS for 2021

SURVIVE THRIVE

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through

CHRISTMAS!

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REBECCA-LEE DREAM! AN EMPATH’STHEFESTIVE SEASON

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OUR OUR COVER

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ourselves from keepsfrom us loudly) and it’s anything a little bitthat different previous years, we will be distributing stuck. And whatas helps enormously as we across October, November and December. co-create in these new times, is reaching it’s a other, whole working new leveltogether, of sharing for outSo to each three months and comes we are up, thrilled have BEING with what thentoletting talented entrepreneur Helen Marshall go and cultivating GRATITUDE! grace the cover of this special edition and As our beautiful cover girl Rebeccayou can read my interview with Helen on Lee suggests in the cover story on pages pages 20-21! 20-21, connect connect Spirit, My intent forwithin, these next threewith months and withofnature. And have is to connect plant seeds hope through thethe freedom to choose when, where and magazine….hope for a world that how to connectthe with supports fullothers! expression of each Holistic Bliss is movingand with the us to person’s true uniqueness allows collaborate. what collective changes andImagine morphing intothe something would like if we all truly sharing new forbe2021… ourwere magazine has our unique energy being experienced online and growth thiswhat yearwe and came here to be? this was good to see during the period Andwe seriously…small to print. medium where were not able to businesses need to pat themselves on the As our global website is being back for continuing to create, adapt and upgraded, we will be able to share more provide their products and services to the articles, withasmore up-to-the-minute community it takes courage, spirit and information. We see asthese a global online persistence to do thatit in times. hubWithout of information and resources, this ongoing innovationand andit will also include many of our long-term continued service, our community would contributors as Columnists and Very be vastly different. So, every time you support anContributors. independently owned, small Important business, you are supporting We also envisage creating not twoonly big the economy, but community andone family online/printed editions next year, in life. You are also supporting our right for July and one in October, so the best way creative and uniqueisexpression andat our to keep up-to-date visit us online right for all of us to have a voice! our website and also via our social media Nurturing, sustainable, festive greetings platforms. to you all and will see you in 2022, X Wishing you peace, festivity, and connection time over the festive season and beyond!

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Contents... 28-29

08 FOOD FOR THE SOUL 06 Easy Lemon Myrtle Bush Medicine To Make At Home

44-45

DOM LIV KAMAL

veryday Superfoods by Brooke E Hughes What happens if I ignore the basics?

JOEL GRACE

Carrot Cake Loaf

Margarita Cheesecake

Northey St Feature

TABITHA LEE

HELEN MARSHALL

BACK TO BASICS

2022

12 13

Bees need our help! Tools for Helping You Meditate with Ease GERARD BINI

Becoming eco-friendly doesn’t have to be complicated! BY MARIA FAALAFI

JEAN SHEEHAN

Insights for 2022

2022- The Year of Personal Power: 5 Ways You Can Begin Now

How Does Your Energy Flow?

CHARLIE LALLY

Cosmic Code for Earth...

Simple steps to foster health

KIM LORRAINE EARTHING OZ

COVER STORY 20-21 Helen Marshall: Creating & Living the dream! VANESSA FINNIGAN

BY TIARNIE VIDLER

TRISH ROCK

JOANNE’S SPIRIT

16-17 How Do You Cleanse Your Home and Office?

2022 Year of Endings: A Medical Intuition Perspective

A new modality pioneered: feature about DR CARLI AXFORD

How can I reach her?

JANET MCGEEVER

Survive stress and thrive with sTREss Away

JACKY HAWORTH

36-37 Influencing the next generation to come through Iridology

22-23 NATURAL ANIMAL CARE 44

Is Raw Feeding Wrong?

Dealing with your fur baby’s anxiety

DR RENEE O’DUHRING

DR ELAINE CEBULIAK

46 47

HOLISTIC AS… Reviews and More INSIGHTS FOR 2022

CHERIE DAVIS

22-23 Sustainability Feature

WORLD OF FREQUENCY 24-25 Ask and it is given

ANGELA GUGGER

TATIANA SAVERY

26 Creating Mind-Body Vitality MALIN PEARCE

Holistic Health Feature

Accurate Diagnosis and Immune System Balancing Put the Boom in Your Zoom and Shine Online SHAUNA TEAKEN

Helping you along your soul path’s journey: feature on Steven Sinfield

Light Language: The Language of Light SHVETA

42-43 How Do You Relate to Your Siblings? 28-29 Xmas Gift Guide

REBECCA-LEE

3 WAYS TO READ NEVER MISS AN ISSUE OF HOLISTIC BLISS • Outlets: View the current and previous editions on our website – www.holisticblissmagazine.com • Online: View the digital edition via our website or visit www.issuu.com – search Holistic Bliss • App: Install on your phone for free – search Holistic Bliss Magazine Holistic Bliss

OCTOBER 2021

FOOD FOR THE SOUL

Easy

LEMON MYRTLE BUSH MEDICINE to make at home

WORD BY DOM LIVKAMAL

e love lemon myrtle as it smells incredible…like a citrus lemony zing, that’s so fresh and awakening. Let’s make some easy bush medicine today and enjoy this aromatherapeutic plant at home! The Australian native tree Backhousia citriodora grows so well in South East Queensland. I had the privilege of visiting Lyndell’s Chemical Free Farm in Palmwoods, where she has 60 tress growing and we were talking about the beauty of lemon myrtle and how you can use it at home. Today I want to share with you this recipe for lemon myrtle oil you can make at home and use in the kitchen or on your body.

Lemon Myrtle Oil Recipe Take a big handful of fresh lemon myrtle leaves and crush gently with your hands so that the volatile oils start to be released. Now place in a big jar and top up with your favourite oil. Today we used olive oil. Allow to sit and marinate for two weeks to two months. Then when you think it’s ready, simply strain /filter the leaves and make sure you get all the liquid out of the leaves. You are now left with a beautiful aroma filled bottle of oil. Use the oil in cooking, salad dressings, stir fries or massage oil/body oil. The smell is fresh and citrusy, the oil is nourishing and delicious. Traditionally using the oil on your skin helps reduce blemishes, cold sores, acne and helps heal any small infections on the skin as well

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as protecting the skin from getting infections, so you can pop it on small cuts and grazes to help reduce risk factors for infection. It’s also a natural deodorant. Using the oil in your cooking adds a delicious citrus flavour as well as having some health benefits (protecting your body from colds and flus). Add some leaves to the BBQ and smoke your foods in the aroma! As a medicine, we use lemon myrtle to help with weight loss, detoxification, circulation, inflammatory pain, for coughs, colds and flus and to ease sore throats. And we have it in our upper respiratory tract formulas to help eliminate excess mucous from the body. It’s well known as a bush medicine in traditional cultural healing. www.medicineroom.com.au

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FOOD FOR THE SOUL

What happens if I

IGNORE the basics? BY JOEL GRACE

hen speaking with clients in the clinic, we always discuss a few gut-health basics to follow for optimal wellbeing. These basics might sound simple, but they’re often easy to forget when life gets busy. These are the foundations we should all follow each day, because every little thing you do now to preserve and maintain your health really makes an impact later in life. What if I…..don’t drink enough water? The minimum daily water requirement is 2.25 litres for women and 2.5 litres for men to properly flush cellular waste from your system. Sure, you can get by on less water each day, but when you find out what happens to your body, you’re going to think it’s pretty gross. To make up for any deficit in water intake, your body looks for water to re-use. The first place it draws water from is the waste in your colon. So when you don’t drink enough,

you’re basically recycling poo water back into your bloodstream! And make no mistake, this isn’t pure filtered water – it’s filled with the toxins from your poop that you should be eliminating. Pretty disgusting thought, hey! What if I…..eat too much meat? Did you know that eating more than 700g of red meat per week increases your chance of bowel cancer? And the cancer risk increases by 1.18 times for every 50 grams of processed meat you consume per day? But when we consume too much meat, the first issue you’ll probably come across is chronic constipation. Animal protein is quite difficult for your body to digest, and it can take a good 3-4 days to leave your body – even longer if your fibre intake is inadequate. Remember, fibre is the broom that sweeps the non-fibre foods, like meat, out of your colon. Adults should aim for a fibre intake of about 25-30 grams per day. I like to

suggest keeping animal protein to no more than 10% of your daily intake, and adding extra fresh produce to keep your gut happy. What if I…..don’t eat 5 serves of veggies and 2 serves of fruit daily? Speaking about fibre, we all know that fresh produce is one of the best sources. But what happens if you don’t eat your recommended 5 & 2 each day? Well, constipation for starters! These recommendations are made for a reason – to ensure you get enough bulk in your stool to prevent blockages. A lot of the fruit & veg we eat is also a fantastic source of prebiotics. Yes, the fresh food we eat is also the food your good bacteria want to eat, adding life to your microbiome. Fresh produce is also packed with essential amino acids, vitamins and minerals that your gut will love. www.sunshinecolonics.com.au

EVERYDAY SUPERFOODS BY BROOKE HUGHES BHSc (Nat)

here is a lot of buzz around superfoods, but what makes one food more super than another? While perhaps the term “superfood” is more of a marketing strategy than anything else, they do inspire us to take a look at our diet and use food to support health. The aim of a superfood is to be nutrient-dense (lower caloric intake containing a larger number of nutrients) rather than energy-dense (higher caloric intake with fewer nutrients). Going off this, a number of common, everyday foods such as vegetables, nuts and seeds, qualify as super too! Each superfood presents us with a different nutrient profile and therefore, can support different areas of health. So perhaps rather than focusing on adding one exotic berry to your diet as a cure-all, our time, energy and finances may be better spent creating a diet full of variety. Here are my top three everyday superfoods: 1.Eggs (Free range organic of course) Recent research shows that consuming

eggs promotes health. Eggs are an easily digestible source of protein. In clinical practice, I often find that many people lack good quality protein in their diet. Protein is such a vital macronutrient for so many different bodily functions, in particular, immune function, neurotransmitter production (mental health), blood sugar control and hormonal health. Eggs also contain a number of vitamins and minerals including vitamin D, A, B12, zinc, selenium, as well as, choline which is a brain boosting nutrient. Eggs have both antioxidant and anti-inflammatory effects. Consuming 1-2 eggs per day is super! 2. Brassica Vegetables Cabbage, broccoli, cauliflower, kale, collard greens, tunis, brussels sprouts - all of these are a part of the brassica vegetable family. Not only are brassica veggies high in vitamins and minerals such as vitamin C, E, folate, and calcium, they are rich in phytonutrients, such as sulforaphane, that have been shown to be antioxidant,

anti-inflammatory and anti-carcinogenic. Brassica veggies can enhance phase II liver detoxification, which is why (along with its fibre content) I use these vegetables as a hormone balancing strategy in clinical practice all the time. Plus, who doesn’t need a little bit of extra liver support these days? Ideally consume about 1cup/day. 3. Garlic Don’t be afraid of garlic-breath! Consuming garlic has an endless list of health benefits. The abundance of vitamins and minerals creating its stellar nutrient profile, along with its active constituent, allicin, makes it a powerful food-asmedicine. . Garlic can support your gut health (prebiotic: keeping your gut bacteria balanced), cardiovascular health (assisting with blood pressure control) , immune health (it is antimicrobial) and the body’s detoxification processes. Not to mention it is a powerful anti-inflammatory and antioxidant. So don’t be shy with garlic! www.integratedwellnessclinic.com.au

Holistic Bliss

OCTOBER 2021

FOOD FOR THE SOUL

Baked Choc-Cranberry Festive Cake

FOOD FOR THE SOUL

Carrot Cake Loaf Festive Cake Baked Choc-Cranberry

RECIPE TABITHA LEE

E E

very day can be a celebration. We tend to go all out at Christmas or birthdays. Give to ourselves and BY TABITHA LEE LEE RECIPE TABITHA allow ourselves to experience more joy. It is time today rejoice waking day very caninbeevery a celebration. We Ingredients and instil a lot of cheer into every day tend to go all out at Christmas or 3 large eggs of ourbirthdays. life. We are worth celebrating just Give to or ourselves and 6 Tablespoons olive oil ghee butter because we exist. allow ourselves to experience more joy. 1 teaspoon vanilla It1islarge timeoverripe to rejoicebanana in every SERVES APPROXIMATELY 8. waking day 3 tablespoons raw honey and instil a lot of cheer into every day Ingredients: 2 teaspoons mixed spicecelebrating just of our life. We are worth CAKE 2 teaspoons apple cider vinegar because we exist. 125g organic butter ghee, softened 2 teaspoons bicarb or soda SERVES APPROXIMATELY 8. slightly ½ teaspoons sea salt Ingredients: 1½ cups coconut or rapadura sugar 1 tablespoon slippery elm powder, optional 2CAKE medium organic eggs 2/3 coconut flour organic butter ghee, softened 1125g tspcup bicarbonate ofor soda 2.5 cups grated carrot slightly 2 tsp apple cider vinegar cupsvanilla coconut or paste rapadura sugar 1½ tsp bean or natural Method 2 medium organic eggs vanilla essence 1.Preheat oven to moderate 1temperature. tsp of soda ¼ tspbicarbonate sea salt tsp apple cider 322.Line heaped tbsp cacao powder a 22cm byvinegar 12cm loaf tin with tspcoconut vanilla 11½ cup flour paste or natural baking paper. bean vanilla essence 13.Peel cup boiling water and grate. Place a few carrots ¼ tsp sea salt aside. ½ cup dried cranberries 3 heaped tbsp cacao powder ICING 1 cup coconut 1½ cups AYAM flour full-fat coconut cream 1 cup boiling water ½ cup dried cranberries ICING 1½ cups AYAM full-fat coconut cream

½ cup natural cashews 1½ tsp vanilla bean paste or natural vanilla essence ¼ tsp sea salt ½ cup natural cashews 1½ tbsp pureapple maple syrup 4.Place the cider vinegar and 1½ tsp into vanilla beanglass pastedish or natural Method: bicarb a small and stir vanilla essence place aside. CAKE ¼ tsp seaoven 5.Place allsalt thetoingredients, besides the Preheat moderate temperature 1½ tbsp maple syrup coconut flour andLine grated carrotx 22cm into a of 180°C pure to 190°C. a 12cm

Vitamix or high-powered blender, then Method: tin with baking paper. blend until smooth. CAKE softened butter in a bowl along Place 6.Pour the mixture into a large bowl Preheat oven moderate with sugar andtobeat with antemperature electric and stir through the coconut flour until of 180°C to 190°C. Line a 12cm x 22cm mixer about 1-2 minutes until creamed. combined. tin with baking paper. The mixture should be light 7.Add the grated carrot andand stir fluffy. Place softened butter in a bowl along Add the eggs and beat for roughly 10 through well. with sugar and beat with an electric seconds to combine. 8.Place into the loaf tin and bake in mixer about 1-2 minutes until creamed. Place bicarb and apple cider vinegar oven the for roughly 35-45 minutes or until a skewer comes outbe clean. The mixture should light and fluffy. in a small glass dish, stir, then add to 9.Leave in the tinalong for 10 minutes to Add the eggs and beat for roughly 10sea the cake mixture with vanilla, cooland prior to removing, on seconds to combine. salt, cacao powder. then Beat cool for 5-10 benchthe top. Place bicarb appleflour ciderand vinegar seconds. Add theand coconut 10.Store in the fridge for extending in a boiling small glass dish, then add tothe the water andstir, beat on medium shelf life. Lasts up to 4-5 days in the the10-15 cake mixture with vanilla,Stir sea for secondsalong until combined. fridge. salt, andthe cacao powder. Beat for 5-10 through cranberries. seconds. the coconut flour and Let sit for Add 10 minutes before pouring the boiling and beat onthe medium into the panwater and placing into oven. for 10-15 seconds until combined. Stir through the cranberries. Let sit for 10 minutes before pouring into the pan and placing into the oven.

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Bake for 35 to 45 minutes, or until a skewer inserted comes out clean. Remove from the oven and leave to rest in the tin for 10 minutes, then remove Bake for 35 to 45 minutes, until ato and covered with a teaortowel Topcool Tips: skewer inserted outdry clean. ensure the cake comes does not out. To add more bling, you can stir Remove the oven andfrost. leave to rest Once cooled then you can through afrom handful of sultanas and/or in the tin for 10 minutes, then remove chopped walnuts prior to baking. ICING alone warmed a to andServe cool covered with aup teawith towel Place all the icing ingredients into generous dollop of ghee butter. You the cake does and not dry out.in aensure high speed blender blend couldcooled also trythen making itcan intofrost. a mini Once you intervals on high for roughly 30 seconds sandwich with fresh banana slices and

ICINGsmooth and creamy. until nut butter. allfree the icing ingredients into Place the refrigerator forout about Forinto recipes, go check my 5-6 awebsite highto speed and blend in hours cool blender and thicken, then spread www.tabithaeatsharelove.com intervals on for roughly 30 seconds onto cooled chocolate cake. I alsoyour have ahigh Facebook page you can until smooth creamy. follow me on:and Tabitha Lee. Eat-ShareTop Tip: Makes a great Christmas cake Love or you can join my fun Place into in theother refrigerator forfoodie about 5-6 by adding chopped dried groupand under the name of ‘Tabitha’s hours to cool and thicken, then fruits nuts. Store covered inspread the healthy food recipes and tips’. onto your cooled cake. refrigerator for upchocolate to 5 days or freeze in My indulgent healthy food dessert recipe Top Tip: Makes a great cake an airtight container forChristmas up 2 months. book is out soon. It will most definitely adding other chopped dried Iby hope youin enjoy this delicious cake. take you on a journey. Not your usual fruits nuts. Store covered in the This isand one ofNot the recipes that features recipe book. to be missed. refrigerator for upHealthy to 5 days or freeze in in my published Desserts recipe an airtight container for up 2 months. book. www.tabithaeatsharelove.com I hope you enjoy this delicious cake. www.tabithaeatsharelove.com This is one of the recipes that features in my published Healthy Desserts recipe book. www.tabithaeatsharelove.com

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FOOD FOR THE SOUL

Margarita

CHEESECAKE BY HELEN MARSHALL

Ingredients CIPES L AR RE T POPU S O M 200g Primal Fat & Seedy UR OAlternative ATIVE ALTERN ALGranola

BASE INGREDIENTS

PRIM

3-4 Tbsp melted butter, ghee or coconut oil FILLING INGREDIENTS

1 ½ cups of raw cashews (soaked until soft) 1/2 cup melted coconut oil 1/2 cup coconut cream

1/2 cup fresh lime juice (or lemon juice) 2 Tbsp freshly squeezed orange juice 1/2 cup pure maple syrup 1 tsp vanilla powder or 1 Tbsp vanilla extract 1 tsp tequila or gin (optional) Pinch of sea salt

Method Line a square slice tin or round cake tin with baking paper. Blend the granola and melted butter together to combine. Press the mixture evenly into the lined tin. Place in the fridge to set. Add all of the filling ingredients to a food processor or Thermomix and blend on high until completely smooth. Scrape down the sides and reblend. Pour the filling over the base and chill in the fridge overnight. Garnish with fresh berries, fresh mango or whatever fruit is in season if desired, a touch of lime or lemon zest. Slice, serve and enjoy! www.primalalternative.com

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OCTOBER 2021

FOOD FOR THE SOUL

NORTHEY St

ating fresh nutritious food is vital in these pandemic times of high stress and focus on our health. Growing your own vegetables at home is the easiest way to be sure that they are fresh and nutrient dense. The many Community Gardens and City Farms around the country provide space for you to grow your own fresh vegetables even if you don’t have space at home. Many of them also run educational activities which can give you the knowledge and confidence to do it. Northey Street City Farm aims to help people in Brisbane to live a healthy and sustainable life by providing the inspiration, information, and the materials they need to begin that journey. The Farm is a green oasis in inner – city Brisbane and the place to learn more about sustainable living, to buy plants and supplies to grow your own fruit and vegetables from the City Farm Nursery, or to buy them direct from the farmers at the Sunday Organic Farmer’s Market. The Farm has 1500 mature trees and shrubs, around 80 raised garden beds, worm farms, chicken runs, native and European beehives, and demonstration plantings. The plantings include a native cabinet timber woodlot, native useful plants windbreak, riverine rainforest, a variety of bamboos, and subtropical and tropical fruit trees. Northey Street City Farm provides

education for people of all ages. For adults we offer Sustainable Living Workshops most Saturdays, with experienced and inspirational presenters. Gardening workshop topics range from beekeeping, to growing mushrooms, to growing vegetables seasonally. For more in-depth information we offer Permaculture Design Courses and other short courses on weekends. Our youth education program operates mostly on weekdays and consists of school visits, home-school programs and the Earth Kids program during school holidays. Informal playgroups with Earth Arts activities for pre-school aged kids are on site twice a week. Community Gardens and City Farms welcome volunteers and members. So even if you are not ready to grow your own vegetables, you can learn more and meet likeminded people by volunteering at a community garden. At Northey Street City Farm, volunteers do all the regular activities like maintaining the site, making compost, keeping bees and chooks, and growing food in the forest gardens, allotments, and market garden. Volunteering at a community garden is a perfect way to get out into the fresh air and get exercise while learning. If you don’t have the time to grow your own vegetables or to volunteer, the next best thing is to buy your produce direct from the farmer at your local Farmers Market. The Sunday

Organic Farmer’s Market at Northey Street City Farm supplies certified organic, fresh fruit and vegetables, groceries and other items to help you live a healthy and sustainable life. Consider getting involved at your local community garden to learn about growing food, get some productive exercise, meet people, and have fun. For more information on Northey Street City Farm see www.nscf.org.au. For more information on community gardens see Community Gardens Australia www.communitygarden.org.au

Hi I’m Carolyn! Beautiful food is my passion! I’d love to bake for you, your store or at my AirBnB on the Gold Coast. M: 0432 180 888 E: carolyn@primalalternative.com FB https://www.facebook.com/grainfreebaker IG carolyns_primalalternative

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OCTOBER 2021

FESTIVE SEASON AND 2021

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Unwrap the best gift this year!

Bees

need our help!

WORDS MANDY HARGREAVES

H U

ave you ever stopped to think about what the world would be like ifthreat everyfrom single woman onand nder insecticides this Earth believed hermagical own power? habitat loss,inour bee Go ahead, few minutes and friends take are ina decline the world over. It’satime to full show some Kahlos… love to our imagine world of Frida favourite littlesimply pollinators, whether women who embrace. Who by installingthemselves, a hive in your embrace their bodies and garden or onWomen your rooftop, or simply their power. with passion, whoby adding more bee-friendly trust their mission, and show up in their plants to your patch. ‘Backyard Bees’ business SEEN and HEARD in their is the bestselling Australian bee truth. Being present and embracing guide and was first published seven SELF is truly a gift in all directions. years ago, and there has been a recent But most women don’t embrace release of the fully revised and updated themselves, and certainly don’t embrace version to coincide with substantial their bodies, as they are told story that growth in the bee communitya across has them questioning their very own Australia. reflection. The story that is so deeply Author Doug Purdie, runs ‘The ingrained into females all overmore the Urban Beehive’ maintaining than 100 on city rooftops world; the beehives one that tells them that their balconies, backyardswith andhow in community worth is intertwined they look. gardens around Sydney. is a For centuries, females He have been subject to ideals created by a patriarchal

OCTOBER 2021

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society. These ideals are used to suppress the raw, divine power of beekeeping teacher andindoctrinated speaker, a past women. Young girls are president of thethinking Amateur Beekeepers’ and kept busy about what they Association and is featured lack; and kept distracted from their true regularly a bee expert for the media. worth andaspower. In ‘Backyard Bees’, Doug Purdie The mirror has become the narrator offers friendly, expert advice on of this story activating the critical voice keeping happy, healthy bees and in women’sthe heads. The voice of doubt, harvesting liquid gold, including the voice of judgment, the voice of tips on choosing a hive and equipment, comparison. Thechapter voice of and an all-new onthe theinner Flow hive; the innovative beehive critic. design hascritic taken beekeeping Yourthat inner joins you at theby storm. His book also includes mirror pointing out your faults,case and so studies andforanecdotes fromup, beekeepers you reach style to cover to edit, from all walks of life and 20 delicious to deliver a version of you. recipes for all that honey collected. You stand at mirror your Not ready to the keep bees?and This first thought is, “I need to cover my… edition also includes new chapters on tuckshop arms, jelly belly, thunder supporting your local bee population thighs, butt, with fat knees, saggy bust,” withoutbig a hive, tips on planting bee-friendly gardens andon! creating and the list goes on and Here’s the kicker… if you hide your

body, you hide yourself, you hide your magic. It is time tame for your inner critic habitats andtohomes and claim the mirror as a place for solitary bees. celebration, for honoring, owning The Australian honey bee industry and embracing your truth. 30k Recognise consists of approximately registered beekeepers who own a total your own divine beauty, your unique of around beehives. Only 6 scent, smile668k and energy! And cultivate per cent of beekeepers gratitude forregistered your divine body andhave the more thanyou. 50 hives and produce life it gifts 80 “It periscent honey for the food timeoftothe stop abandoning our market. The remaining 28k plus bodies. To come home to them and are recreational beekeepers wear them like the perfect fitand that there they has been about a 30% increase in are! To allow our hearts, souls, passions the interest of urban beekeeping across and love to be expressed and seen. For Australia and it’s continuing this – this is the true beauty of you.” to grow. – Mandy Hargreaves MANDY HARGREAVES is a Speaker, Mentor, Stylist and Self-love Activist. To discover Mandy’s tips to tame your inner For more information please visit: critic and give yourself the ultimate gift https://theurbanbeehive.com.au this festive season and beyond, visit: www.mandyhargreaves.com

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Tools for helping you

MEDITATE with ease

BY GERARD BINI

eing a company that specialises in Building Biology consultations regarding anything EMF, why would we be introducing a product like the Kaivalya Meditation sheet? Meditation and mindfulness are all about mental energy management and the energetics of the brain, and they are fast becoming a trend for many people to engage in meditation world-wide. In a world turned upside down, we incur an overburden of mental stress which, if left unchecked, can have massive implications on our mental and physical health. Essentially, it is all about energy that is out of balance, which we need to bring back into energetic balance, to keep us sane from day to day.

Meditation is about calming the mind and body, and the Kaivalya Meditation Sheet is a tool to help you get the most out of your introspective meditation experience. The inspiration for the Kaivalya Meditation Sheet came from a very keen interest in Kriya Yoga, made famous by Paramahamsa Yogananda’s book “Autobiography of a Yogi”. A must read. Kriya Yoga is about meditative techniques and practice where the energetics of our central nervous system is trained to concentrate our energies to the north, the cranium, with a negative charge to activate the pituitary gland; the seat of the soul. Traditionally, the Indian Yogis would use a deer skin to insulate them from the ‘downward earth currents’, so that the body energy can easily reside with a blissful negative charge to the brain,

as a true mental balancer. However, deer skins are not something you can ‘click and collect’ these days! Kaivalya is made from satin polyester which has been energised with Orgone Effects® infusion technology. Ochre orange in respect for the Yogi’s inspiration, and with the vibration of bliss; which is a spiritual energy of our unique energetic infusion. Like a deer skin, the Kaivalya is designed to harmonize the space around you and negate all downward earth currents to enhance your escape back to mindfulness with meditation. Kaivalya is big enough to drape over your favourite meditation chair and under your feet, or sit and lie down on. Spread on the floor, it will accommodate you and your meditation buddy together if you wish. www.orgoneeffectsaustralia.com.au

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Becoming Eco-friendly DOESN’T HAVE TO BE COMPLICATED! WORDS BY MARIA FAALAFI

t’s all about going back to basics, the bonbons, use just per, paper bags orlike our grandparents used teach d tie them withtojute or us and demonstrate. As a little girl living in South America, eate your own wreath money was tight and things were tal coat hanger into simple. I remember my great grandma aching dried flowers, giving me her twenty year old reusable cones with twine. For bags, the shopping list and a bag full s, you can use beeswax of glass drink bottles to return to the ices of a tree trunk or corner store for credit. At the corner oasters, and painted store, they would make their own dded dry foliage and produce paper bags from recycled newspapers. Most food came in glass

have time jars andthat patience, we then reused as drinking our own eco-friendly cups or pantry storage. Life was simple things just worked. Nowadays the x candlesyet in recycled amount of plastic and rubbish that okie jars or macramé created from our weekly shop or if you areisstrapped take-aways t of us, you will find ais very concerning, as most plastic is usually used only o-friendly gifts atpackaging ECO for a few hours or days. uding eco gift hampers But what can we really do as wrapping. consumers? Well this is when we need et’s have a Christmas to go back to basics. There is no need the Earthto orlive ouroff hardthe grid and grow all your

food to save the world (even though that would be the ultimate), but little everyday changes can have a great impact in the long run. As consumers, we have a great power; we can send the polluting businesses a message and we can choose who to give our hard earned cash to! Here are a few simple steps that you can take to make a big difference: 1. Stop buying from the polluters and support the little guys providing ecofriendly alternatives who are doing the right thing. Businesses such as plastic free bulk stores, cafes providing degradable t/a containers & cutlery, organic stores and eco-friendly shops. 2. Write to the polluting stores to have your voice heard and express your concerns (trust me, as a business owner this feedback is more valuable than gold). 3. Create a shopping kit with your reusable shopping bags, cotton produce bags and reusable containers

to put bulk products in (keep this in the car ready for easy access). 4. Create a take-away kit with reusable cutlery, straws, containers and coffee cups. Keep the kit in your car or near the front door. 5. Have filled reusable water bottles in the fridge to take with you wherever you go. 6. Try to reduce rubbish going into landfill by reusing anything that can be used again, such as glass containers or clean packaging. Send any soft plastics like wrappers, bags and Glad Wrap to Red Cycle (drop off points at major stores), compost any organic waste and feed your garden with it. By following these simple tips and going back to basics, you and your family can create the change that is needed to help the next generations combat such a huge pollution problem! www.ecomarketplace.com.au

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HOW DOES YOUR energy flow? BY JOANNE’S SPIRIT

hen some people think of energy automatically, they think physical. Although it can be a physical thing, its often overlooked. Physicists and lightworkers have more of an understanding of energy than the average person. You see Qi is life force energy and it’s in every living thing in our environment. It takes energy to be! A river creates energy as it flows and enters oceans, trees are the best energy source to refresh us when we feel depleted. Every one of us rely on the various sources of energy to live. To do lightwork such as mediumship, psychic work, healing and more we utilise the energy around us, I personally draw energy and receive messages from the general environment, crystals, flora, and fauna. Mediums and channelers interconnect with other realms energetically, healers and psychics channel universal energy through and either pass it through to our clients or receive the messages

within the frequency to pass on. I often combine all as I am fortunate enough to have a lot of spiritual ancestral lineage. For a lightworker being able to continue to work with various types and volumes of energy, self-care is of much importance. Personally, I am very nature driven. I exchange energy through gardening, mentally communicating with large bodies of water, trees, and the Earth. Working on this article barefoot, in the sun having just watered and nurtured my beloved plants. The gentle breeze also carries Qi energy. To enhance my energy exchanges today I have done Qi Gong and Tai Chi in a group environment. Other people’s energy can be picked up on, we all have a little empath in us. If you have a negative person dominating the space, you may feel negativity or a tense feeling, if someone loving and positive is dominating the environment, that will

pass on joyful feelings. We are what we eat (wholesome food comes from natural energy sources) and we are what we surround ourselves with. When you see a lightworker it’s their energy that will either entice you or it won’t. The wrong energy around us is detected by our soul/ instinct. A lightworker might refer you to another if your energy disagrees with them, that does not make you a negative person that could mean you vibrate energies on a different frequency. The incorrect energy frequency is like an out of tune radio, you will not get the messages clearly, so always trust in your vibe when you seek out someone to read your energy or initiate self-healing. Try placing your hands in front of you like you are holding a ball, slowly bring the palms together and apart – can you feel the subtle resistance, that’s energy! www.facebook.com/crystalkits

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How Do You Cleanse YOUR HOME AND OFFICE?

WORDS BY CHARLIE LALLY, PSYCHIC/MEDIUM, CRYSTAL HEALER, AKASHIC RECORD FACILITATOR

he ancient ritual of burning sage is an art worth knowing in these times. While there are many ways to clear negative energies, white sage seems by far the most popular but did you know there are others as well? WHITE SAGE – Clearing White sage is the herb to use when you need brute strength to shift energies and entities that attach themselves to you and your environment. White sage is considered the most sacred herb held by Native Americans for hundreds of years. It’s used for smudging as part of a cleansing ceremony to help people, places, or even objects to get rid of negative energy or even bad spirits in or around spaces. This includes past traumas, bad experiences, or negative energies from others. This may also help you establish a positive environment for meditation or another ritual. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. By choosing to

engage in ritual can be the beginning of your change in mindset. Smudging can be useful when you are feeling depressed, angry, resentful, unwell, or after an argument. WHITE SAGE & LAVENDER – Harmony Use this combination to create harmony, tranquillity and love. White sage & lavender restores balance & creates a peaceful atmosphere. It’s excellent for areas of high stress and for cleansing an area after emotional upsets. Lavender can be used for protection and to safeguard against evil. It’s also brilliant for healing emotional upsets. Lavender brings a positive energy, opens the heart chakra and calm the mind. MUGWORT – Courage Use the gentle cleansing energy of this blend to repel negative energies and emotions to give you the confidence, and courage to follow your dreams.

Mugwort is often regarded as the traveller’s friend – used to promote physical wellbeing, endurance and protection. This ancient herb can also encourage prophetic and happy dreams and act as an aid to astral travel. We encourage smudging with mugwort for anyone wishing to develop their conscious or lucid dreaming experience and also recommend it as a key ingredient in the traveller’s survival pack. Please Note: Ingesting this herb is a big no-no for pregnant women so I advise against using around women who are pregnant. How do you smudge a house? 1.Start at the front door and light the smudge stick at the tip of the leaves, allow burning for 5-10 seconds, and gently blow on the embers to create smoke. 2.Hold in a heat proof container, smudge pot, or shell. Use a bowl to catch any ashes.

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3.If you are cleansing a room, move in a counter-clockwise direction to banish negativity, and clockwise for invoking. Then begin to move slowly around your home moving among rooms, gently waving the stick in the air. Fan smoke with your hand, smudge fan, or smudge feather. Move mindfully and with care, walking clockwise around the entire perimeter of the home. Be sure to allow the smoke to drift into the hidden spaces, like inside closets, basements, and dark corners. Open windows to let the negative energy be released back to Mother Earth. 4.After use, gently extinguish the smoke in the sand or a small dish of water. 5.Store in a dry place for future use. What do you say when you cleanse your house with sage? Use this example prayer. You could simply say: “Sacred and holy ones please clear this place of stagnant and negative energy”. And after you

are finished working, you can thank them and the sage for their help. Can you reuse a smudge stick? If you are using a smudge stick, put it out under running water. After it dries you can reuse it – but if you crush it out it will continue to smoulder and be a fire hazard. PALO SANTO WOOD Palo Santo Wood is a mystical tree that grows on the coast of South America and is related to frankincense, myrrh, and copal. It is part of the citrus family and has sweet notes of pine, mint, and lemon. Palo Santo is a cleansing and healing wood. It creates a pleasant, fresh smoke that works, and an uplifting scent that raises your vibration in preparation for meditation, and deep connection. It enhances creativity and brings good fortune. These products are organically grown and sourced from sustainable farms. Please take note: • Healing and other properties given

are for information purposes only and should not be used to replace medical advice or treatment. • Always use caution when burning smudge sticks, they are hot and will burn the skin and holes in the fabric. • If you are pregnant or nursing, consult a physician before using smudge sticks. • Keep unlit and burning smudge sticks away from children and pets. Curiosity can lead to accidents and injury. • Burn smudge sticks in a ventilated area. If you would like to book a reading or like to know further information on crystals or sage; send me a message. www.heavenlycrystalsonline.com.au

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Cosmic Code FOR EARTH... WORDS BY KIM LORRAINE

he patchwork sky was a hint of things to come... In Australia we are known as the Southern Hemisphere, where the June Solstice marks the first day of our astronomical calendar. The moon aligns with the sun who births and charts us around our constellation story ride in 365 days. Solstice at winter and summer in the northern is the mapping of our life. On the eve of solstice, a star cluster Corona Borealis is visual within our skies. This cluster of faint galaxies known as the Northern Crown lies to the left of the constellation of Hercules at a time where souls are aligning self with a past relationship for renewal on earth. Those who have been locked down, as always you think you cannot get through anymore and from out of nowhere comes a little light bringing strength and energy to go one more step. Star gazing in the midst of it all. Hercules shines bright!

way and place within the family gathering. Bring harmony and grace. 27th quarter phase review of the past twelve months says to realign with kindness for all mankind. Knowing we made it with our love for each other and gratitude to this circle of life; our Mother Sun, Father moon, and Baby Earth. Aim for the stars as heaven will catch you. Kim Lorraine Russell is an holistic counsellor, education teacher, support writer and star gazer of the night sky. She also offers art therapy workshops. Want to know your personal cosmic code? Email Kim Lorraine to receive your free personal cosmic code for today. NEW RELEASE! Purchase the deck, ‘Cosmic Cards: A Christmas Bon Bon’

Reminding us to be bold... Be brave...Be kind...UNITE! Be the lantern of light. Nature shines upon us every day and every night. When we are present, we respond from our heart. Stay present with yourself, be still and you will be calm in your mind. Cosmic Codes for the remainder of 2021 (contact me for the complete codes for each month, these are the summaries). October Simply make your own choices. November Full moons bring a choice to move forward and release, combine this with the strength of the constellation of the bull, we can do this with our cosmic codes. December Jupiter brings you good luck and happiness. Realign with selfresponsibility and may you find your

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SIMPLE STEPS to foster health O

ur modern lifestyles have seen the introduction of some helpful technologies. However, our bodies were created to be in touch with the Earth more regularly than our indoor or digital environments can sometimes allow. We all know our primal intuition has a need for a connection with nature and now more than ever it’s our health that is calling for a break from busy lives to connect with Mother Earth and enjoy the simpler things in our day-to-day lives. Beyond the medical officials, who urge us to spend as much time outdoors as possible as a precaution against the spread of viruses, sports professionals and health practitioners are amongst the many who continue to recommend embracing the full body of biological benefits which the outdoors can bring. When our body is in conductive contact with the surface of the Earth, we are connecting with Earth’s natural and powerful healing energy. This experience is called ‘Earthing’, or

‘Grounding’. It’s a well-recognised practice which supports and nurtures our health to help improve sleep, reduce inflammation and pain, relieve muscle tension, improve circulation, lower stress and increase energy. Health is a natural state, but in our modern world, it tends to require a little effort and maintenance. As we go about our day-to-day living, our wellbeing is maintained by exposure to natural light, our movement, our nutritional intake, our state of mind, and our environment. It is our environment, our Earth, which donates a continuous, renewed and limitless supply of free electrons – the negatively charged electrons we need to foster health. We can connect with these free electrons through direct contact with the Earth’s surface; by walking barefoot outside or sitting, working, or sleeping indoors whilst connected to conductive systems. Earthing Mats, Earthing Shoes and Earthing sheets are just some of the ways to help us benefit from

our Earthing experience indoors or outdoors. Living in today’s tech-busy environment exposes us to unnatural, non-native electromagnetic frequencies (nnEMF) and the reliance on screen interactions in society demands relentless daily exposure to artificial blue light. It’s recommended to take a break from screens and digital devices as often as possible but, as they’re sometimes necessary or unavoidable, we can intercept and reduce our exposure to these harmful electron stealers; nnEMFS and blue light, with specially-designed EMF and blue light protection technologies. Earthing Oz is an Australian distributor of Earthing products to keep you grounded even when you can’t be outdoors, as well as a wide range of EMF Protection solutions to make using your technology as safe as possible. Discover more by visiting www.earthingoz.com.au

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COVER STORY

THE DREAM! WORD BY VANESSA FINNIGAN

aking with local, wholesome produce- the old-fashioned way, lights a primal spark in our hearts. It engages our senses, involves our mind, body and spirit and takes us on a meditative journey, connecting us with our ancestors and providing nourishment to the people we love. It’s a giving and receiving! And it’s easy to see why entrepreneur, and mum, Helen Marshall has taken this primitive yearning and community-centric model and made it into a successful business in Australia. Not only is she dynamic, smart and effervescent, she has a passion for wanting to make others feel good and she has been doing just that for the last five years with her business, ‘Primal Alternative’. Helen’s entrepreneurial flair was noticeable from an early age and at

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twelve years old growing up in the U.K, she started making friendship bracelets and hair scrunchies and selling them to her friends. She said while most of her ideas were great, they were not really taken seriously and so she had to wait until later in life to create the business of her dreams. But things didn’t show up in the way she thought they would. At the age of 37, Helen experienced a health crisis after years of suffering with sleep and digestive disturbances and agoraphobia which restricted her travel for ten years. She said, “I didn’t see the point in carrying on when I felt so bad and when I mentioned this to my husband he was very concerned.” He encouraged Helen to go to the doctors but after a variety of blood tests were conducted, they couldn’t find anything physically wrong with her. Then the Universe stepped in… and out of crisis came opportunity!

Helen had an intuitive download and was guided to change her diet and go gluten free. Then a colleague suggested looking into the paleo approach. And Helen being an action taking, ‘two boots in’ sort of woman, meant she put all her energies into adopting this new way of living. Her new findings and healthy lifestyle was a revelation and breath of fresh air. At the same time, it was initially confronting! She had been working for years as a personal trainer and health coach, encouraging people to adopt the traditional food pyramid diet and then when she opened the door to this new lifestyle and way of eating she thought, “Oh my God, I have been telling people the wrong thing”. Her new learnings meant she turned the food pyramid on its head and started eating a high fat, high protein diet. She shared this new information with interested clients www.holisticblissmagazine.com

COVER STORY who went on to get great results but they found the preparation involved with this new way of living a bit time consuming. So enter Primal Alternative: a way to make it easy for people and families to stay on track with their health! And it’s not about depriving yourself either! Helen shared, “I’m all for feeling good and kicking health goals but if the food is not delicious as well, what’s the point?” Helen suggests when you feel like a Tim Tam, swap it for a Primal Alternative chocolate chip cookie, and instead of take-away pizza, what about making a delicious healthy pizza using a low carb base? And you can ditch the sugar laden cereal, for a delicious, healthy nuts and seeds granola. The list of yummy Primal Alternative creations just seems to grow: low carb wraps and bagels and even gluten and grain free pastry that can be used to make pies, lasagne and Naan bread. Helen said this new diet and lifestyle really agreed with her in a short amount of time, “As I cleared up my gut health, my intuition and energy increased tenfold.” This created an abundance of energy in order to get Primal Alternative off the ground and give it a good go. “I felt it was an intuitive nudge or divine download. But if I hadn’t done it, someone else would have. It was time for the idea to be born into the world. But to take that leap and have that faith is a big thing, especially given I had no food industry experience and I am not a chef!” she said. She eventually went on to collaborate with top chefs she had admired for years and created a back to basics business model, cooking from home and making food for other people. “It’s one of the oldest ways to trade but in our society we have handed it over to big companies that are more interested in shelf life and profits.” Primal Alternative uses healthy, local produce, with sustainable, ethical practices: no plastics, no excess wastes and no excess carbon footprint. Helen has skilfully grown her business and trained over 210 ‘Primalistas’ which comprise her baking network/licensees around Australia. They turn their tried and true recipes into yummy creations to sell to their networks. “Many Primalistas find being in the kitchen is a stress buster and it’s their

happy place. And they are already cooking for their family, so why not extend and then help other people and the community too. And they can contribute to their family’s income without it taking them away from home.” But it hasn’t always been a bed of roses creating a business from scratch, and Helen is quick to point out that 80% of creating a successful business is working on yourself and your mindset. She said that fear of someone tapping you on the shoulder and saying ‘you haven’t done it right’ and then feeling not good enough, can be the thing that derails or even stops a lot of people. Helen explains, “limiting beliefs are a bit like fine fishing lines or trip lines and you don’t really see them until you do a bit more work and then they become like red tapes and you think OMG, I was going to get tripped over by that but now I can see it.” Helen shared candidly, she has recently started working with a big national marketing team to further expand the baking network. “They have looked at my whole process and it’s a bit like having the rug pulled out from under your feet. I can’t believe how I weaved in limiting beliefs to stay small or to sabotage myself and you don’t even realise you are doing it until someone points it out.”

AS I CLEARED UP MY GUT HEALTH, MY INTUITION AND ENERGY INCREASED TENFOLD. The other big ‘aha moment’ was realising in order to not take things personally, she sees Primal Alternative as an entity in itself, rather than making herself the whole business. She loves empowering others and wants entrepreneurs to know, “there’s going to be good days and unmotivated days and customers that love what you do and some who complain. Some days you want to throw in the towel and then the next week you get a new, fresh motivation and you turn it all around. It’s a bit of a roller coaster ride in the beginning but that’s normal! I know now it’s a

marathon, not a sprint and I’m in it for the long-haul.” So what’s next for Helen?…. well, a Primalista in every town of course! And while she is blinkered on Australia, she is also entertaining overseas markets and people to connect with (N.Z is the next obvious region). Helen’s enthusiasm for what she does and her desire to keep expanding is dare I say the word in these times….contagious! She inspires all the Primalistas to keep growing and creating and for everyone she comes in touch with to experience the full, primal experience of well-being! “The biggest three things you can do with your human life are: growth, contribution and experience. Having your own business is the biggest growth process ever. If you can do that with a group of women who are non-competitive and collaborative with similar limiting beliefs as yourself, it can be hugely beneficial, healing and a wonderful experience.” www.primalalternative.com

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with family and friends. It is a time to reconnect with loved ones, and THE WORLD OF FREQUENCY although it is a happy occasion for many, for some it comes with stress and anxiety while for others it highlights their loneliness and lack of support. While we may work at being more tolerant and accepting of difficult family members or challenging family situations, we can never fix up relationship problems purely on the WORDS BY TATIANA SAVERY level of trying. Trying to be nice can create a strain, and while you may leave hat that means is, when, the Christmas festivities pleased that through our physical there we no emotional youa experience wefireworks, come upon may feel exhausted from maintaining new conclusion or a new decision or a positive front.and when that desire is a new desire How feelifinside how within us,weeven we dodetermines not speak it we act with other people. When we are with our words, the Universal vibration tired and we are tolerant begins to stressed, flow toward our less desire - and and moretostressed if weopen. have The the tools becomewea are, the more wematch look for negatives the vibrational to our desire,in it can happenaround quickly.us. We expect to be people

For someone with post-traumatic stress disorder, their brain is wired up to be on high alert for danger, ever on the defensive and unintentionally looks for possible problems. A kind word can be taken as a sarcastic comment. Situations can get blown out of proportion or taken the wrong way. To really change and heal the issue you have to go to the root of the problem. Transcendental meditation does this in two ways. Through the practice of going Most of mankind are still at their beyond the awareness of everything, happiest when conditions are at including the still mind has a rest their best,thoughts, for most are primarily from the constant stream of thoughts observing the conditions. It is my and emotions. go beyond the desire to assist We mankind in setting boundaries of our hardwiring and one’s own tone. So that no matter experience a deep state peace and what the conditions are of that one may fulfilment. Thiswill profound rest allows observe, they not influence us to us to releasedifferent the emotional charge of a vibration from each ones source vibrational frequency. That is situations, and we come out feeling the ultimate more at ease.physical experience: Be so

of all the diverse laws of nature. A state where everything is just vibrations of the same stuff. At this level of life, we are all one. Transcending, experienced during transcendental meditation, is the practical technique to experience this in our own awareness. When done on a regular basis, the individual begins to perceive more and more of this unified state when they come out of meditation. The more we experience this and live it in daily physical being the moment of life, the less we who, have in conflict or create our vibrational flow, is aware of what problems because we are experiencing they are doing. that everything is just a wave of the self. Everything is vibrating, and as no moretoharm anyone we You givecould our attention it, and hold else or indeed the environment our attention upon it for as littlebecause as you are experiencing it is just ais, part 17 seconds, whateverthat its vibration of you. to You as if the is your begins befeel included in world our vibrational frequency As our family and mix. a loving onevibration at that. is

Ask AND IT IS GIVEN

There is often a missing link, a bridge to experiencing this with ease and grace. My intention is to educate mankind how to be connected with this bridge at all times. Always ask for, “inspired action and correction perception” and see how quickly life changes. Everything vibrates at a unique frequency, and everything is communicating and reacting, responding and integrating with other things that are vibrating with their own frequency.

affected by whatever it is we are giving our attention to, the entire universe now responds to our vibrational output differently than it did before. Many of us are not powerful in our own experience because we are observing only with our eyes or ears or nose, or fingers. Many are using their physical sensors to observe. As we are observing, we take on that vibration. That vibration, whatever it is that we are observing, good or bad, is now radiating within us. It now becomes part of our point of creation, and we are now affected by it, profoundly.

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well connected with our core frequency that no matter what we see, or observe, it does not drag us off into the tangled chaotic vibration that is foreign to who we really are. Most have not been taught to be aware of their frequency of vibration. Instead, we have been taught to pay attention to the results of how others have flowed their thoughts into the physical. So we are evaluating the results and reacting to the results and cataloguing the results, but it is a rare

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FESTIVE SEASON AND 2021

THE WORLD OF FREQUENCY

Festive season

on your terms

WORDS JOHNITA FRANCIS

ere we go again (insert eye roll). All those who have come In our physical environment, we from dysfunctional or translating abusive have become accustomed to vibrationwith intonarcissistic meaning for ourselves, families, parents, will our physical senses without relate on some level are, to my take on exception, Going vibrational In Christmas. hometranslators. doesn’t always other words, what we see with our make for a fabulous Christmas. As eyes is a physical interpretation of vibration. adults, although we have done the What we hear with our ears is a work, and still are, the same old physical interpretation of vibration. question from others always pops up, Through our radio, telephone and “Are you going home for Christmas?” television airwaves, we understand UGH! that vibration can be translated into I have numbersenses of techniques things thatused our aphysical can over the years when faced with within this understand. We have a sensor question. For the first decade I said, us that understands and translates for “NO!” in such a fierce tone the us, even the most subtle of that universal conversation camethe to universe a screaming halt. vibrations. Since in which Then I thought, why am Iwhen embarrassed we live is all vibrational, we come to know Ithat we are and ashamed? waswhat the kid, not feeling is telling us adult. about For our the vibration, we the abusive next few become potent to in try ouraown experience. years I decided different way Most do not that they of answering theunderstand same questions. I can set a tone that will keep them thought if I gave the person questioning from taking on all those different enough information maybe they would stop prying. But my honesty met with

responses such as “You only get one parent,” or “You’ll sorry they vibrations. And so,be most feelonce absolutely are gone,” and any combination of illsusceptible, or vulnerable, to whatever informed you can think of. So vibration responses is out there. I would to explain If wetry can’t control further our ownand here’s what I learned, hard for some vibration, then it’s we really want to control what people to wrap heads what other people do.their As we seearound them doing things best that for areyou! upsetting to us, and works we These believedays thatIthe way we can useonly the standard, feel good is if both we don’t seeMost things that “No, they are dead.” people make usand feel opt bad,out then that’s a tricky go quiet of the Spanish trap. Duringothers such tumultuous times inquisition; say, “I’m sorry to we must know basis to of hear how this hear that.” For the sorry that all works andIhow to assistinand situations, say quietly my support mind, each other through changenot of “Don’t be, I’m not.” this Although awareness. entirely true, they are dead to me. And are allhas creators, to enjoy this We response alwayshere ensured my the process of creation, however the privacy is maintained. joyChristmas of creationwith becomes lost when there my husband is quiet, is suffering. Frequency technologies peaceful, happy, loving and scream- are an integral of bridging us to our free. I do gopart home for Christmas, but source creator, the universal vibration the home I have now is my home; the that oncehouse’ we arewas reconnected hasit ‘monster never mywith, home, unyielding potency to create quickly was merely where I lived for 16 years. andThe withwork easeI all thatdone aligns with have over the years has been phenomenal; there is

no anger, there is no emotion attached to the abuse the abusers all.of the natural laws.or Natural law is at law There are,imposes however,a very and to land and socialclear contract non-negotiable place. cause no harm,boundaries no loss, noinfraud and Most of us that came from childhood no breach of the peace. Ourhave journey here does need toof trauma no contact fornot a myriad be filledand withmost illness, isolation, reasons of us are trulysuffering very or sadness. There is a path with happy with that arrangement. Tolove, those health, and of adults, awareness. children whothe arejoy now I wish There are high frequency you peace in every area oftinctures your life.and I technologies available now to assist all am proud of you for getting this day, of this us. These times areinhere bring us to moment. I am lovetowith who to the of theyou speed to had which you areawareness and how hard have change is possible. to work at learning to love and nurture Often it canadult. take Remember, one session they with yourself as an the frequency technologies assistance did not break you, they do not own that to shift us to our own tone of pure kind of power. creative potency filledkeep with rapid-firing love, ease And to those who and true joy. questions; please pay attention to people’s body language. Home is where the heart is, home is where you feel safe, secure and loved and sometimes that is nowhere near the house you were dragged up in. www.powertube.com.au www.insightsbyjohnita.com

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Holistic Bliss OCTOBER 2021 25 www.holisticblissmagazine.com

THE WORLD OF FREQUENCY

Creating Mind-Body Vitality WORDS BY MALIN PEARCE

hat an epic transitional time we are currently in. I am seeing a massive consciousness shift within so many, and this can be very overwhelming and confronting, especially amongst all the unrest and division going on globally which we are all apart of, whether we like it or not. The beautiful beings I have been treating over the last little while certainly are a reflection of these times. Have you ever reflected on the human body-mind connection? Does the body shape our mind or does the mind shape our body? Some research suggests that the pineal gland is the first to take shape in the womb, so I feel our mind shapes our body. The pineal gland is a part of our limbic system, our emotional subconscious mind, which is directly connected to those parts of the brain that control our heart rate, blood pressure, breathing, memory, stress levels and hormone balance. Interestingly, the only sense directly linked to our limbic system is our sense

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of smell. Anxiety, depression, fear, anger and joy all emanate from this region, hence why the use of pure essential oils can have such incredible effects emotionally and physically and will help lift one’s frequency which in turn may assist in creating optimum vitality. We can bring awareness to the fact that we are and everything around us is frequency, and the key to our reality lies within our frequency. So, we must choose thoughts that bring us, and make us feel light. Choosing thoughts that serve us for our highest good does take discipline and may not happen overnight, but with perseverance and consistency, we change our lives minimising stress and anxiety. Our internal dialogue and our self-image belief are where it all starts. For generations we have not been taught how to think, only what to think. Searching for “things” or “others” to fulfill our desires, when in fact all we truly desire lies within, where our

Divine Intelligence is patiently waiting for us to find ourselves again. Once the path of self-exploration and self-worth starts to grow and expand, this journey called life does come with so much more ease and joy. Remember to always be grateful, every single day and live in an abundant mindset. We can celebrate and nurture ourselves and have ‘time for self’. We are human beings, not human doings. Emotional and physical stress is our biggest poison and we can lessen our stress if we choose to take responsibility, choose to decide, choose love, choose to keep raising our frequency, choose to be present, choose to understand that each individual is here on their own journey, but most of all, choose to be kind to YOU, for we are all ONE.

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FESTIVE 2022 SEASON AND 2021

2022 YEAR OF ENDINGS The energiesAofMedical 2021 Intuition Perspective WORDS BY JEAN SHEEHAN, Principal – Millennium Education WORDS JEAN SHEEHAN

W A

s we a close an hatcome will to 2022 be on about amazing year, to 2020, which was according Sacred allGeometry? about ‘I am free to be me’ I want totostart withGeometry, the naturalit is time according Sacred process that learnt, has occurred to evolutionary reflect on what you have and is aand repeat of Atlantis and Lemuria achieved been. Where have you related to numbers of the Law of expressed you as you? Where have you Attraction Grid®. stood up for and you?Millennium Where have you stated 2017 the world was gifted an how you wanted things to be?

opportunity to come in to heart space. This was divine sacred evolution allows 2018 a time feeling free and not all trapped. on this planet to blossom into the absolute This is ourselves a natural 2019 itlove wasthey timeare. to express progression into the 2021 energies where differently from what we have known. we2020 now was move to ‘This is ME’. It is time a time to see us as one andto awaken toare all possibilities of who we can that we a mirror of love be.2021 It’s aismassive time to stop about knowing whocriticising you are, the yearand of gratitude, ourselves others. celebrations. Globally we have come to much 21 Sacred Geometry has the number awareness about ourselves and who as a number 8 which is about integrating we are. There has been lessons in life all we are and being who we are. For of not taking things for granted, of some that might mean they start to connecting with likeminded people, hibernate. Some may feel like retreating of seeing the best in life and lastly of oncommunity. some level as they know what makes There has been so much them tick and make For This growth and yet so them muchhappy. upheaval.

others, it may have them fully being in the world and flaunting themselves. Either way is perfect.

The opposite number ofplan. 8 is 2. In is all part of the universe’s Sacred Geometry thisofisendings a time to 2022 is the year as wake we up andit.also go ofseeing judgment. This is know It islet about the illusions life and seeing and yourself saying it’s aoftime to stop judging fortime being for these illusions to It’s aispersonal you. The pureness ofend. yourself absolute and global me explain. love. That isjourney. also theLet awakening.

To end the illusion means to stop Having the 8 and 2 for 2021 means seeing ourselves as a failure, loser we all have an opportunity to wake up or someone that puts limitations on to the REAL world which is absolute themselves. To see the illusion means love. That is held in our hearts. It is the to see that those that may have called infinite knowing thatbad, we can be, do, you dumb, stupid, or anything have our heart’s desires as we are pure that does not empower you, will potentiality. surface this year so you can say STOP, domy youtruth. apply your thatHow is not In this the to quantum laws of the are you pureasking? everyday lifeuniverse for 2021you I hear perfection whichEach is absolute love. Great question. and every day for You know in affirmation, your heart that youawake are 2021 use the “I am unlimited. to all possibilities this year as I am ME. I 2022 will bring many am the genius of mysolife.” Each morning opportunities for humanity evolve, saying this will set the energytoand to be able stand tall and empowered quantum reality in creating a divine life andyou. say, “I AM THAT I AM.” You may for say, “I AM A MONEY MAGNET” Plan year based around or “I AMyour HEALTHY” or “I AM all things, dreams and goals you to ABUNDANT”, whatever you want say you

achieve. Make it a priority as 2021 gives the chance to WAKE UP to how amazing you actually are. Planning sets the body

are erasing all the old pain stories and issues and deleting them from your core blueprint and cellular memory. The energy of 2022 starts now, and the universe asks you to focus on what illusion do you want to delete from your unconscious mind? Make bold affirmations and say them each morning. Make sure to goal set and be clear on what you want. As 2022 brings lots of endings to those things, people and experiences that no longer serve us, what do you want and need to say goodbye to? Make a list. Then make a list to welcome the new. It’s in motion we link it to the time to liveand yourthen purpose. emotional body which says “YES” to all Join 5-time Amazon best-selling the fabulous possibilities. author and award winning Medical Intuitive, Jean one of her Lastly, it is Sheehan a time toat STOP transformational events. You may JUDGING! like to purchase Medical Intuitive Happy Newher Year. Oracle Cards – the only type in the Join 5-time Amazon bestselling author world.

and award-winning Medical Intuitive, JEAN SHEEHAN at one of her transformational events. You may like to www.MillenniumEducation.com purchase her Medical Intuitive Oracle Cards – the only type in the world. www.MillenniumEducation.com

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INSIGHTS FOR 2022

2022

BY TIARNIE VIDLER

hen embarking on a new year my mantras are, “To be prepared is to be aware” and “The year doesn’t make me, I make the year”. We are the common denominators in our lives so it’s up to us to harness the energies of each year and co-create with the Universe whilst being in alignment with our own soul’s journey. We are in HUGE Astrological times and the world as we know it will never be the same again. 2020 was the wake up, 2021 has been super disruptive and unpredictable, and the next few years we are adjusting to this New Earth; the New Order. Being anchored & knowing who you are is absolutely essential to navigate these times! 2022 is the “in-between”, a time to re-calibrate, focus on family, listen to your heart’s wisdom and ground into Gaia. 2023 is pretty exponential, think 2021 on steroids, so work with 2022 well darlings, it’s your preparation year! 2022 offers up a beautiful underlying

thread of love, due to the numerology of the 6 year collectively. 6 energy is around family, harmony, the home, balance, co-operation and union; think the Lovers card in the Tarot. Relationships are a main theme in a 6 year and in perfect alignment we are also in the Chinese year of the Tiger, which also has a strong theme around family and protection. Just think of the fierce Tiger! Brotherhood and sisterhood is super important in 2022, connect with others, prioritise what really matters in your life, friends first, money later perhaps. Family first, work second, just an idea. Life is short and rapidly changing, 2022 offers us the wisdom to lean into what makes us feel alive, nourished and fulfilled. The invitation is to focus on your own backyard, no more “out there” seeking and healing, as Mother Theresa says, “You want to change the world, start at home”. Tend to what truly matters in 2022, nurture that, look after that, this will keep you powerfully

aligned to the energy of the year. We have some potent shifts astrologically with Jupiter moving into Aries, for the first time in 12 years, which encourages us to facilitate the change in our own lives, take action and seek the truth! Harness all things courage, movement, BIG energy, but watch out for reckless behaviour and impatience. It’s certainly an exciting and dynamic transit! The nodes of fate shift signs, which move our eclipses into Taurus and Scorpio, love and rebirth! We see the planet Venus being highlighted here with the collective destiny point calling us to move toward love, to reassess our values and to tap into our own well of inner resources. When we understand the energies that are playing out, we are empowered, it’s a ‘secret not so secret’ superpower. Enjoy the sojourn through 2022, it’s the exhale before 2023. Big Love, Tiarnie www.tiarnie.com.au

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2022

2022- THE YEAR OF PERSONAL POWER: 5 Ways You Can Begin Now WORDS BY TRISH ROCK

ne thing I know for sure: Evolution takes place within us whether we are consciously aware of it or not. You have no doubt had many changes in 2021 and 2020, planned and unplanned, deliberate or forced, as the world begins to transform into a higher vibration. Chaos and uncertainty are always a big part of change, whether it’s global or inner change and an element not always popular. My intuition is telling me that 2022 will be an adjustment on all levels within us, personally and on the global stage, following on from all that has transformed, and it’s time to take back your personal power and begin to live deliberately and consciously. For me, personal power is internal. It’s a choice and a state of being. It’s choosing how I feel. Deliberately creating the reality I desire in full awareness and consciousness of the

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part I play in everything and whether that serves all in a higher good. Here are 5 ways to tune in to your own Personal Power in 2022: 1. Become the witness in your life. Who is it that is seeing through your human eyes? Hearing through your human ears? Experiencing through your senses? The ‘I’ that is observing it all? When you can be that consciousness in your daily reality, rather than reacting to it, you have personal power in any situation. 2. Seek guidance, mentoring or coaching on any area of your life that you would like improved Action taking is key here to claiming back your power in the reality you have created. Seek out those that can help you. 3. Stop looking for the solutions outside of yourself Ask for guidance and help from experts and Spirit but understand that no one

can do the changing for you. Only you. Its an inside job. 4. Deliberately and consciously decide how you use your time and energy If you have allowed situations to become overwhelming, stagnant, or out of alignment, deliberately make the changes necessary to be living in full awareness daily. 5. Self Love, Nurture and Kindness to self and others You matter. You are important to the Universe, planet, and those around you, whether you believe it, see it or understand it. Be kind to yourself as you evolve. Be kind to others. Fill your cup to be truly available to serve. Imagine a world where we all stood in our personal power and allowed others to do the same?

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r Carli Axford’s experience as a chiropractor and at the worldleading ‘Texas Back Institute’ have given her deep expertise in healing the spine, nervous system and body. Her understanding of how to run successful clinics, workshops and retreats have shown her the body’s ability to transform, so Dr Carli now specialises in teaching this to others. Graduating from a double chiropractic degree from RMIT university gave Dr Carli the doctor title, but it’s her wisdom as a hands-on practitioner that helped her develop the transformative Spinal Flow Technique™ Dr Carli knows what works to help people discover the innate intelligence that exists inside them, allowing their body’s healing abilities to flow by expanding the Spinal Wave that exists inside all of us. Pain is one of the signals our wise body sends when it is struggling with stress or illness. Spinal Flow Technique™ tunes into what the body is trying to say, to enable spinal blockages to be released, transforming the person’s wellbeing.

“In my experience, stress is the number one cause of pain and symptoms like depression, anxiety, chronic fatigue, sleep problems and digestive issues,” she says. Stress from past emotional traumas, the chemicals we live with and the physical stress of accidents or repetitive strain can all be released using Spinal Flow Technique™. As Dr Carli Axford discovered the wisdom the body contains, she began developing what would become the 7 gateways of the spine and her signature 33 access points, to allow more people to heal. It improves people’s connection to the innate intelligence that already exists within the body, releasing blockages caused by chemical, physical or emotional stress. Dr Carli Axford developed Spinal Flow Technique™ to teach others the philosophy, science and touch that prompts our spine and nervous system to release and integrate stress that causes spinal blockages and prevents spinal flow. There is an innate instinct inside every human body to restore, allay and mend itself. Just as our gut digests our

food and our hair grows, our bodies know how to heal by harnessing the nervous system. Spinal blockages are a bit like static interference for our master controller - the spine and nervous system - which can block the flow of our body’s aptitude to heal itself. Spinal Flow Technique™ helps locate blockages that cause symptoms like pain or illness by making contact with the 33 access points of the spine to allow healing to happen. Dr Carli Axford is a global citizen with her heart in Australia. She lives on the Gold Coast of Australia with her husband and two children and spends her time teaching the spinal flow certification program to those that have a passion and are called to become healers. Her dedication to helping and healing others is practiced through her pro bono work, which she encourages all her practitioners to do. She regularly donates her time to supporting Indigenous health and environmental work. www.spinalflowtechnique.com

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OCTOBER 2021

How can I reach her? Door to love WORDS JANET BY JANET MCGEEVER WORDS McGEEVER

your ego and is fighting so desperately to the void start moving back towards avoid. For me, at the most devastating you. This is not a manipulation. It’s times, has been the that power of love that stayingit with the love is here inside has you.pulled me through. Surrendering to what is, letting of the tension How sexualgoenergy works. of resisting. It’s great to be aware that a woman’s body takes time toofwarm up. So,sexually I’ve been dreaming a world Sheloves; needsathat emotional connection that world where love leads in and loving touch every to the touch, upper part every interaction, everyof her body. This helps her connect to the intention. And when that isn’t there, source of her sexual energy, which gently soften and meet those small is in her breasts, her heart area, so avoid frightened parts that are barriers to this focussing on the genitals. Her body love. will awaken once there is an emotional May this love in all of us have wings connection. in 2021. Not to fly away fromSpace. those that There you go… Time. nourish us, but to be free... to simply... Energy! love.Janet is an intimacy specialist,

not demanding. They will start to feel

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understanding we are, we are conditioned towho connect withthat a woman. actually love at our core, and nothing How present are you? can change that knowing. If you are always working, reading the If we want be partorofwatching the paper, on yourtophone, evolution of human consciousness TV, then chances are you are not very taking place, we cannot beemotionally complacent present. Meaning you are about this primary relationship. It is absent. Your attention is elsewhere. the thatsex, all other Andgolden then torelationship want to have after relationships cannostand upon. is a real there has been connection, turn-off partner. It does end Whilefor weyour continue to allow up being about sex’. So,tostart the needs ‘all of our own heart be being ‘present’ toto your partner.the Look them minimised, disregard physical in the eyes when you are talking. Face body and its need for good fuel and them. Have real conversations. BE rest, and ignore practices that placate WITH them.the mind, we will be left and soothe Energetic Space Male or behind. female, if you are When we standalways guard demanding at the something sex, attention, being doorway to love for too longorand have overbearing to connect with the other, too many agendas before letting anyone then chances are that you are over in back in after too many heartbreaks, their energetic ‘space’. Meaning you we stand to lose too much of what are taking up space between you that nourishes the human spirit. Yes. Love ends up making your partner withdraw. can shatter you. It can break you into Bring that energy back into YOU. This aismillion pieces and(being spreadabsent). you wide not withdrawing It’s and thin. It can take you in directions staying there but IN you. Available but

020: hear The year crumbling, often men of say, “Why canalso I not the year of opening reach her anymore?” – opening doors that were perhaps closed. It’s the most perplexing thing for Intimacy is about opening doors. Doors men to understand why their partner that beensince shutthey for too has have changed firstlong. got Doors that need There a little are prying open. Doors together. many circumstances that the some hingesofoiled with love and but need here are the reasons understanding, so they more and ways that you can open nurture your easily. relationship. Never before hasabout human connection Actually, it’s all Time, Space, and Energy! been more important. The heart, Women understanding want connection. compassion, and If there is no connection, a woman empathy are even more potently will start to retreat. The needed. We truly areconnection standing athas a to be an emotional connection, before moment in history that is a turning any sexual Basically, point. Each connection. of us has a role to play,spend TIME with her, doing things that you and it starts with the most important both used to love. Go back to what you of relationships – the relationship with did when you first came together - the our own heart, our own body and our things you enjoyed the most. Create own sweet little mind. If we do not more beautiful memories in the NOW. give priority to these, then we will be Stop focussing on sex. Sexual forever guarding that door to intimacy intimacy has to become a by-product with a fierce overprotectiveness, of this connection. Women often say, because attention to these threeLOVE, means ‘all he wants is sex’. Men want we start knowing ourselves. We start just the same as women do. But sex is often the only way a man has been

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SURVIVE STRESS AND THRIVE WITH STRESS AWAY BY JACKY HAWORTH

ast year my partner and I were pet-sitting around Australia and the UK. Suddenly locked into Queensland and having our Sunshine Coast dog-sit cut short, we settled here and I explored how I could join likeminded communities in the area. At a time when the only social life was a walk on the beach with the dog, that wasn’t easy. Once I found employment, things improved and I realised that there had never been a better time to relaunch my healing business. I am creating an Inspired BEing Community and I invite you to join me. What do we need right now? • A friendly face and voice, in person or online, reassurance that we are not alone • A chance to relax and release stress, tension and trauma (past and present) • An insightful delve into our lives, our thoughts and dreams, understanding our relationships and ourselves • Learning how to heal ourselves, and those we love • Stretching and strengthening our

body to create awareness and resilience in our life. Finding a practice that is beneficial and enjoyable so we can stick at it. (Some of our students have been attending online at least once per week since early last year.) • To relax using whatever method works for us. • To enjoy being part of a friendly and uplifting community, together or online. I looked at my years of training and facilitating and knew my vocation is to assist us to survive and thrive. To find a place of awareness and calm no matter what is going on around us. This is the menu I have come up with and I trust there is something for everyone. Online and in person classes and readings are available so distance and lockdowns are no problem. sTREss Away - a combination of Yoga, TRE (Trauma Release Exercises) and Mindfulness designed to release stress, tension and trauma, bringing a balanced and relaxed state of bliss. Holy Fire® Usui Reiki training heal and grow with this ever evolving

and transforming in person healing training. Join our online community of Reiki students for ongoing support and encouragement. Numerology and Tarot Readings guidance, direction, illumination, peace of mind and realising your potential. Psychic Groups - fun get togethers where we explore all aspects of intuition and awareness to enrich our lives. Join me at my home studio in Bli Bli or online. Phone for an appointment: 0438 682 405 Facebook: JackyStressAway www.healingfromtheheart.com.au sTREss Away is the culmination of years of experience and training to assist us to restore our nervous system to a balanced state and release dis-ease from our mind and body.

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Holistic Bliss

OCTOBER 2021

FESTIVE SEASON AND 2021

INFLUENCING THE NEXT GENERATION TOYear COMEofTHROUGH IRIDOLOGY 2021: The the Metal Ox

Advanced physical iridologist, herbalist, healer and preventative holistic practitioner

WORDS RICHARD GILES

T A

he Chinese Year of Ox isDAVIS WORDS BYthe CHERIE coming up in February. The 2021 Lunar New Yearyour re you maximising commences on the New Moonaofway Friday potential & is there to 12th February beginning the new zodiac find out how? cycle. Chinese tradition both a The short answer to thatemploys is Yes, you can solar lunar find calendar, and the solar most and definitely out how. of February. my favourite parts in Year startOne is 5th Lunar New iridology is constitutional It’s celebrations are when theiridology. dragons and a wonderful way of into really to In fireworks come out thegetting streets. knowthe where youRat stand 2020 Metal yearand wasthe a best way forward. There is so much information challenge, so 2021 will also be a that is going to be highly beneficial to challenge but not with the same you. intensity. When you book a health assessment The Chinese mythology of the ox session, we’ll dive into a whole manner (or buffalo) is useful for health insightsand into of areas including your this year ahead. The ox is a sign of wellbeing, food, temperament, minerals longevity. Lao-Tse, the great Chinese and vitamins, lifestyle choices and much sage, more.rode astride an ox during his travels inconstitution the mountains in search of Your is where I often immortality. Fromon one endpresents), of Asia to start (depending what it tells methe so much about yourafamily the other ox is considered sacred history and and an what you of may have animal object veneration accumulatedPrevious over your It’s everywhere. oxlifetime. years are: the layered-up effect of constitutional 1949, 1961, 1973, 1985, 1997 and 2009.

The ox person is born under the double sign of equilibrium and tenacity –iridology they arethat bothfascinates sincere and with me honest the most, much patience but also have obstinacy each layer builds on the next and as a characteristic. Theyofachieve shares with you a story your life prosperity through determination and your family history and the best direction you to born go in leader. with regards and are afor powerful As to your health andsuch wellbeing. one might guess, people are After all prevention better than dependable, systematic,is patient, tireless cure in my eyes and will be in your in work, and capable of enduring eyes too (pun totally intended). hardships without complaint. So,The what is constitutional ox year benefits several signs – iridology? the snake, rooster and the rat all benefit It is a European model of iris with the oxen sort of getting good analysis and it’s based on the principles support if it works hard. The sign that is of what you were born with and challenged is theunique sheep/goat the becomes more to youacross as opposite side of zodiac. Goats need you grow, develop, learn and age. to look to healthisissues. Constitution all the wonderful stuff The Chinese of the you are two made of and elements it combines year Yin Metal over & Yin Earth so your are inherent strengths possible it’s going to be a year concentrating weaknesses. In constitutional iridology when on earthy things to do with food and looking at The the eyes, evaluationofis resources. Yangthe Metal/Water of thewas colour, shading, fibre 2020 over-balanced anddensity with & structure. It helps to identify the Metal ruling lungs and breathingoverall we got COVID. Yin Metal is stronger,

so expect things to start to resolve, however, it may take until mid-year. In 2021 concentrate onEven the produce of the broader disposition. though we Earth: herbs, vegetables, housing and cannot change our constitution, we sustainability. can influence what we pass onto future HOME AND BUSINESS generations to come, it’s all about what In traditional we do with what Feng we’reShui bornprinciples with. there called down Flyingand Stars How are is allnumbers of this broken that in different compass sectors howarrive is it assessed under this wonderful model? of the house each year to influence overall good summary put the An building’s and simply bad fortune. looks likethese this: Flying Star numbers will In 2021 Basic challenges colour type + structure + create in your home – the diathesis individual constitution bad fortune=and the sickness numbers (all 5ofand this 2. I’llThe go into are two now) most important, What is your basic colour type? prosperous energies numbers are 8 and (Contact me and find out howand you2can 9. Number 5 is in South-East in access the free quiz to find out your the North – use metallic decorations to true eye colour and receive a free mini neuter them. Number 8 is in the West report) and 9 in the North-East, support them There are only 3 basic colour types with bright colours. Best wishes for when it comes to the eyes. You will fall success in the Oxen New Year. under one of 3 categories:

RICHARD is a FengMixed Shui practitioner Blue GILES (Lymphatic), (Blue/ with twowith decades’ experience on Green brown overlay) working and Brown homes from Central Qld to Northern NSW. (Hematogenic). Email: ricgiles@powerup.com.au

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Now each of these comes in a variety of shades/colours but you will fall under only one of those colour headers. Each type relates to primary nurture points (areas of possible weakness) within the body. What is your structural type? This is assessed by the arrangement of the fibres within the iris and the position of some of the other areas presented. There are six structural types that you may fall under and your structure shares your physical characteristics as well as how you show up in the world. Each type denotes the possible areas of weakness to be aware of and generally relates to a particular body system. Can you see some of the similarities between colour and structure? As these layers up, the story begins to reveal itself. Your structure is permanent, it is what you are born with and it is what you will leave this world

with. It tells me where you come from genetically. What is the diathesis? This is based on the deposits and/or accumulation signs (i.e., pigmentations etc). This can be inherited or acquired and it clearly indicates the specific organs and/or tissue involved. A diathesis can be activated or remain dormant all depending on lifestyle choices. Not everyone has a diathesis, however if you present with a diathesis, this becomes the main area of focus in the assessment, interestingly it tells me about the three generations that came before you and the importance that it plays in your life currently, there are 12 types that fall under this category. It can happen that eyes have a mixture or a blend of a few different structures or diathesis, what is most important will present in the assessment. My focus is to give you what you need most of all right now.

No two eyes are the same, not even the two you have, they differ from one another in amazing ways, when assessing the eyes, there is nothing that is either bad or good and I approach every assessment with fascination and interest for your health and wellbeing. Constitutional iridology recognises the strengths and beauty in every iris. It’s truly a wonderful and fascinating way of gathering data about the body. Your eyes are so special and unique to you and an iridology assessment can be life changing and is most definitely an empowering choice if you’d like to understand why you are the way you are in this lifetime. I’m looking forward to connecting with you very soon and guiding you to greater health, healing & happiness!

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Holistic Bliss

OCTOBER 2021

ACCURATE DIAGNOSIS AND IMMUNE SYSTEM BALANCING WORDS BY ANGELA GUGGER

n a perfect world, our immune systems would protect us from all imbalances and illness. But the reality is that we are constantly surrounded by stressors from our personal and professional lives, the environment and our lifestyles. Even if we eat all organic foods and workout daily, we are still exposed to outside factors that tax our immune systems. For thousands of years all schools of medicine including: Ayurvedic, Chinese, Egyptian, etc., have considered energy as the most important element of a human being’s health. Albert Einstein’s Theory of Relativity documented the fact that man apart from matter (biochemical identity) is composed of an electromagnetic field (biophysics identity – electromagnetic oscillations). Every change in health in our physical body, in organs and tissues implies a difference in our electromagnetic oscillations. Since different states of health are represented by different electromagnetic wave lengths or frequencies emitted by the body, bio resonance testing uses electromagnetic frequencies generated by the body to detect the presence of

imbalances, detects any underlying causes of health issues and any health disrupters. Every cell produces tiny electromagnetic vibrations. Cells that are in good health emit harmonious signals that freely resonate with each other. Toxins or microbes that infect a cell add their own frequencies and distort the cell’s natural signal. When a cell is damaged or diseased, it loses electrons creating an unbalanced spin. This unbalanced spin creates abnormal electromagnetic waves. In today’s world of technological advancements, it makes sense to explore anything and everything that can potentially enhance and advance traditional treatment methodologies. CyberScan uses Tesla based scalar wave technology to measure imbalances and disorders in a patient’s system. CyberScan works directly with the patient’s immune system to assist the body to restore balance and innately heal itself, as it was meant to do. What is CyberScan? CyberScan is a highly advanced medical and neurological bio resonance biofeedback device. Made in Germany, it utilises

state-of-the-art, proprietary biocybernetic technology based upon the work of renowned physicist and inventor Nikola Tesla and Princeton Engineering Anomaly Research (P.E.A.R.). It is approved as CE class IIa, TGA ARTG: DV-2012DA-09896-3, FDA HCC D156965 medical device. CyberScan is a powerfully accurate and comprehensive assessment tool that can help people not only feel better, but also improve their overall health. With a balanced immune system, people have more energy, plus optimal mental and physical health. More importantly, a balanced immune system protects you from inflammations and illnesses. Biocybernetics’ Medicine is the bridge between traditional Western Medicine science and energetic medicine, to achieve a successful outcome from chronic illness to vibrant health and healing. It ultimately triggers your innate healing intelligence to fix the root of the problem. In essence, you heal yourself when nothing else can! www.scalarhealth.com.au

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FESTIVE SEASON AND 2021

THE IN YOUR 5 PUT steps to BOOM reset your skin ZOOM forOnline 2021 &ready Shine Shauna Teaken has an international business that, since COVID, has flourished online.

WORDS GEETA POWANI

W A

BY SHAUNA TEAKEN

s the year winds down, the hen more and more of business busy-ness from the last 12 is being done online through months can take its toll. With Zoom and other apps, having school term coming to an end, work the confidence and ease to relax, be busier than catchyourself andever, the shopping, irresistible social invitation ups and Christmas, we not only feel to your business - while on camera - is tired push ourselves vital,and andrun-down, absolutelywe something you can just to rush across the end-of-year finish master. line.You can also attract a larger I alwayswho seecan the relax impact of tiredness audience enough to on my hear daughter, skin to bysay. the end really what Mia’s you have of the year. Eczema “What would it takeflare-ups for your appear business more whispering foreveryone help. to be regularly, a world-wide star, with Yes, of looking forcourse it?” we should absolutely enjoy Christmas is a ….Dr this Dainperiod… Heer of Access Consciousness It’s all about special time toenergy. spend with family and So how doones! you shine online? your loved How do successful performers and But let’s look after ourselves at the speakers do it? same time so when the clock strikes what youwe might a 1Despite January, 2021, not think, only feel successful performer or presenter amazing, but our skin is glowing from doesn’t push energy at their audience, the inside-out. Here are my tips on how they are ‘naturals’ at pulling energy! I breeze into the new year energised: When you pull energy from people, SLEEP they have a choiceeffect to open up, relax The restorative of sleep on our and allow more energy to flow into body cannot be underestimated. When we sleep our cortisol levels lower, our

A healthy gut means healthy skin. By out your feet and into the earth. starting the month strong we are setting Breathe out, pull energy from the ourselves up to finish earth up through yourstrong. body, out the BREATHE top of your head, down your arms and deep breathing outSlow, your calm hands. techniques reduce detoxifyout Breathecan deep, relaxstress, and expand your body, improve so you fill the room digestion, with your increase energy. energy and help you remain centred. If energy was a perfume, then fill the Start mindfully roomyour withday, yourby scent! Thenmaking expand and cup far of tea, focusing out sipping bigger –ahow can while you expand? on your deep through in-breaththe through *Pull energy people,your and through theout-breath camera lens on your nose, and slow through your phone or computer, and keep pulling mouth. Or as your day progresses, you andimplement keep expanding. can this practice at any time Follow professional tipssit that by taking asimple few minutes to pause, allow your audience to relax and hear quietly and breathe. youTO better do a practice run with GO THE-BEACH neat, tidy background, goodbeats clothing During summer, nothing a styles/colours, flattering lighting beautiful gift of the beach for ourand body, the camera lens The at eye level.breeze Hair and mind and spirit. ocean makeup! ACTION! opens up our lungs, swimming in the For a free recording of an Energy Flows saltwater cleanses our skin, watching to Shine Online visit the link below. the waves calms our mind and our soul feels restored with this magical interaction with Mother Nature. shaunateaken.com/goldflows

fight or flight response can relax, and their bodies. They, and you, start to our body rests, grows and repairs itself. feel good. Whether you’re singing Start your wind-down routine with a song, delivering information, or a warm make the a warm drink, of getthe into sellingbath, a product, receptivity bed an hour early, and lay down audience is heightened. You havewith theira good book/guided relaxation audio. interest! WATER It’s then up to you to deliver what they areLet’s seeking! hydrate and replenish our You learntwo to do this; just takes body.can At least litres ofitfiltered water some practice. every day will help your body flush Three keymaintain things to know out toxins, great digestion, * ‘Energy’ is neither good bad, and increase energy and relievenor fatigue, it’s just energy. You are not ‘stealing’ improve your skin. Better still a pinch someone’s energy and you are not of Himalayan salt, will deliver minerals ‘tainting’ your energy with theirs. and electrolytes youritbody * You don’t haveinto to feel or seeand it assist your body absorb the you or visualise it. It’s not a mindwater control are drinking effectively. thing. Whenmore you ask energy to flow, it RESTORE YOUR GUT HEALTH does. Start December with mini gut* Practice helps build thisa ‘energy muscle’cleanse. Your gut will sing a health the event begins, (days songBefore of welcome relief by eliminating before and also immediately beforeThe wheat, dairy and processed foods. and during) restoration will begin by consuming * takefats, a deep pulling good easybreath, to digest food energy and bone down through the top of your head, broths; and good bacteria will work their magic by having fermented foods.

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FESTIVE SEASON AND 2021

HELPING ALONG YOUR Don’t letYOU your

Soul Path’sJourney ‘Innerstanding’ in 2021 opinions create separation

WORDS SORAYA SARASWATI

B C

hristmas is coming up, andis we’ll eing of service to others, director Sinfield’s no doubtSteven be spending timemain with goal. Service the essence family. There isisnothing like of spirituality andour connection withand theoften family to ignite unresolved universe. subconscious conditioning or samskaras. haveangoals and challenges. ThisWe mayalloffer opportunity for great You may be can calling aboutthe relationship healing if we practise art of issues, family matters, or career, house conscious observation mindful moves, andThis so on. psychics witnessing. maySteven’s not be easy as will ‘see’, sense, is occurring deep hurtsor and fearswhat are covered by around of you. They willthat offer intuitive patterns behaviour ignite selfguidance and most importantly, give an perpetuated thoughts, opinions and honest andthat ethical reading. judgments disturb our mental calm. Aparthonest from issues you wish know Through awareness, we to begin to about,the themental psychics may or also pick up notice ripples tsunamis deeper energy patternscauses underlying this reactive behaviour us, the challengesthe in quiet your life. Every Soul2Path disturbing mind and throwing psychic will strive to assist you to follow us into turmoil. theAnger, best life path andjealousy to fulfil your judgment, and other potential. disturbing thoughts and emotions may life all getsargued overwhelming, arise.“When We have a point blindly our psychics are there you,” This says or stubbornly defendedfor a belief. director Steven. very ego defensive mechanism has Perhaps you havecountries dreams, and created wars between and would like help to interpret them? deep divides in loving families. So let’s Dreams can be prophetic, pre-cognitive look at how mindfulness developed or symbolic insights into your life. They through authenticity can assist us in overcoming the vrittis of the mind (the

WORDS TATIANA SAVERY

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Steven’s psychics are to non-judgemental, can be telepathic meetings minds solutions. None of that i e are moving in the correct reactiveness is the key happiness. disturbances or ripples) withof a zen story. compassionate and understanding. with the living or with those who have happen anymore, althou are difficult; A monk decides to meditate alone,direction. It isTimes important to clarify here that this The service is anonymous; the psychic passed over thresholdHe to another agenda, and is thisnot is not the end. away from histhe monastery. takes however, does mean we should planned suppress will only ask for firstall name. This, world. canmiddle be lucid, the ‘leaks’ As Iwhere shared weemotions. are entering his boatDreams out to the of the lake, last year, our All your reactive behaviour is and expos and your ofbe birth, helps them tapcrimes. Aga you know youcloses are in his a dream, or century just unthinkable into and the of justice. There will moors it there, eyes teaching usdate about ourselves, not others. into your and saves time, jumbled due to external justice isa thus the word of the restrictions of our freedoms asenergy, this begins hisfiles meditation. After a influences. few hours Our reactive behaviour becomes saving you money. Your psychic will work with you to Humanity stern mother setting of undisturbed silence, he unfolds, suddenlysimilar feels to awonderful opportunity to ‘know thyself’ can expec Apart from being of service in decipher messages. be unveiled. as her children grow. the bump true of another boat boundaries colliding with and thus become master ofto this mind we With this using their talents to give ethical and Master psychic, Steven Sinfield discord and an organise Humanity growing his own. With his eyes still closed, he is literally all share.readings, help people fulfil their has been successfully for early months of 2021 m and restrictions of senses his anger rising,reading and by awakening. the over time Thehonest As we begin to observe the unfolding potential andthe decipher dreams, twenty bothhe face-to-face onlimitingSteven and confusing. O this year are not surprising given he opensyears, his eyes, is ready toand scream moment, we notice that all disturbing you in. thisWe undertaking: clairvoyant, clairaudient and scale, this is to trigger in direction humanity isgives moving are atline. the He’s boatman who dared disturb his thoughts come fromguarantee: an attachment • The five-minute if the what we truly a Reiki Master, therefore, he is able to express collectively, growing into meditation. But when he opens his toas children, topsychic ourselves as a ‘connect’ separate patterned doesn’t and offer distant healing. worldcan’t awakens. Rather t rebellious eyes, he sees an empty boat that hadteenagers and finally adults I-dentity developed from childhood and read for you, there’s a money backthere Steven and his international sedated, is an awa aware of probably untethered and floated to the the choices and responsibilities guaranteeby when you family, and theeducation psychic network of psychics have a range of influenced culture, are finding creative way we have. middle of the lake. endthe the call within five minutes. skills: clairvoyance, clairaudience, and his-story. But share a diffe At that moment, the monkItachieves is not all finished. It is story not allof me called themselves, • Fifty per cent off all prices yourdo clairsentience, spiritual mediumship, this ischoice not who Sofor how and create change. self-realisation, and understands thatThis the is about complete. andwe truly are. first reading. stillness in the centre of dream interpretation, Tarot and Oracle we become Many current events anger is within him; it merely needs the of choice. opportunities Do we the walk • 10% freeorminutes of the last 10 reading and distant healing. the cyclone the ‘impartial witness’? planned with a divine sc bump of an external objectaway to provoke it from making choices, being purchases credited back. Many psychics, like mediums, Firstly, understand our separateas scary as it seems out of him. From then on,unaware, wheneverorhemake choices that will it is notand, Allow Soul2Path to be of service in may be able to pick up on your pet or self or ego-self that is the witness; there is ita purpose and a comes across someone who irritatestohim continue awaken all of us? reading for you and discover pathways family member who has passed over. is the empty unchanging space of We will functio or provokes him to anger, he There reminds outcome. are rumours circulating about to a happy life and peace of mind. Some psychics have also worked as consciousness that is the witness the himself, “The other personNWO is merely hearts, and a magnetic impu type an futures and FEMA camps, counsellors over the years and are empty boat. The anger is within electrical impulse of thou forced me.” vaccines andcontainer more. However, of all things. Follow this and empathetic and ready to listen, should Watch out for the empty thisboats is an agenda being played out to truly are. Early 2021 will be a discover who you soul2path.com you prefer to ‘get it off your chest’. that ignite emotions that are our own centering ourselves, grou awaken us to what happens if we, the www.sorayasaraswati.com to deal with – learning thepeople art of nonwithin, and learning how don’t wake up to find creative

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Dec 21st Waking State Monthly 2021

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LIGHT LANGUAGE - The Language of Light BY SHVETA

ight Language, as the name suggests is the language of light. And we refer to light as the higher vibration of source, or higher beings. For me, it is the pure expression of our highest self or source that forms the sounds, symbols, dance movements, hand movements/mudras or codes. It’s all channelled and doesn’t require any preparation i.e., it doesn’t require any construction. And when we reach the state of stillness, we allow our highest self to channel through us. It crosses all the barriers of human language rules, grammar, sounds and word formations. Since its the language of light, imagining understanding the light in the form of words humans know – isn’t possible. The translation of light language or codes into the language we know is impossible. It’s like trying to translate many dimensions to fit into the human 3D mind. Trying to understand also obstructs the flow. Only the energy of light can be felt, because each light code, symbol,

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expression, formation carries the light and energy. It’s similar to trying to describe the energy of light in words which isn’t possible. The light transmission can do wonders if we allow the channelling without getting our mind in the way. And if the mind questions it or tries to get into ego to analyse it – it creates resistance, hence obstructs the flow. It supports in healing, activation or embedding the light codes missing in our DNA. We all are born with light codes in our DNA and as we upgrade – i.e. move to a higher vibration, the new codes get downloaded as well. It works at subatomic or cellular level, bringing necessary upgrades at that point in time which further helps in shifting to a higher vibration. It helps those who channel and all those who allow the light to enter without cognition. It’s our individual expression of the Divine and our highest self. It helps in moving to a higher dimension, aligning us to our sacredness.

It brings freedom of expression, trespassing the rules and bindings of man-made language. It crosses all the language barriers and allows us to speak in our own unique soul language. It’s the expression of higher beings – those who are helping in moving us to the New Earth. Higher beings are making contact with so many of us to bear the torch for others at the human plane. The light language works best when you let it flow within, with innocence. There are many intentions we can set in, and then allow the higher self to work its magic. Like any other healing modality, it requires unconditional trust and surrender for it to flow. It’s the divine aspect of our higher selves, higher beings and the source. Binge my YouTube channel for Light Language transmission. https://youtube.com/channel/ UCc8sM7vFr57dMLeNfvBZaDw www.untetheredgoddess.com

Holistic Bliss

OCTOBER 2021 12/7/21

6:5341 pm

Happy 2021 from

How Do You Relate to Your Siblings? ! M B H WORDS BY REBECCA-LEE

Mark Anthony Hamilton

Even only children may have fantasies The subject of siblings is very close about dream siblings. to my heart; being the eldest of 9 Soul Medium Reader and Healer Whilst siblings may come from siblings that are both earth and spirit marriage or you are an only the same family system, they develop bound. My love for my siblings is one child, the relationship you have with different personalities and have that is deep and different to any other your siblings is the blueprint for all your different destinies, and often find it hard relationship peer relationships in life. This includes Discover the healthI have. Our relationships to get along. This can be very upsetting with our siblings and our feelings for your friendships, your work colleagues ts of EARTHING for some people. them are often complex, whether and the dynamics youbenefi experience We all have a birth order too, and you are close to them or you are all in any group situation. It also affects and EMR PROTECTION Subscribe experience things differently depending estranged and have challenges. your capacity to “find your tribe” and View our range of indoor earthing to our on what number sibling we are. The Growing up, we typically spend therefore also affects who you end up phonetime cases, newsletter and eldest often holds different energies, with our siblings then we do with in relationship. products, anti-radiation more Blushield EMF protection with different expectations on them with our parents, particularly if there When you are in a room full of get 3 chapters and much more. than say the youngest; the second child are a lot of siblings or our parents are people; you may find yourself scanning has different experiences to the fifth working or otherwise occupied. These the room; feeling it out; maybe looking child and so on. relationships are incredibly significant in for a familiar or friendly face. Seeing Regardless of the relationship you have socialising us. who you may or may not connect with your siblings, there is an energetic Our siblings can be a constant with. When this happens, you are bond that connects siblings that last source of support or they can be cruel unconsciously often looking for your forever no matter what you think about viscous projected siblings. That is MATS what we do SLEEP KITS and EARTHING EARTHING BLUSHIELD SERIES enemies. Our experience them or even if you have never met with them shapes how we feel about in groups; we re-create our family. We them. ourselves and others and influences carry our siblings everywhere, whether Conflicts between siblings is not how we are with friends and colleagues. we know it or not. hether you have siblings,

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unusual and through my work as an Unlock Your Love Blocks Energy Coach, I have found that these rivalries are not always what they appear to be. These are some of the most common underlying root causes of what can be happening – • A sibling is not in their right place in the sibling line (ie a younger sibling trying to overpower or take the place of the eldest; expectations (or feelings) on the eldest to be surrogate parents to the other siblings; a sibling taking the place of an aborted or miscarried baby who has not been acknowledged in the sibling order, and so on. • Unknown or hidden loyalty to Mum or Dad especially if they are in conflict. Once a sibling is loyal to Mum and one sibling is loyal to Dad and they play out the parent’s conflict with each other; • There may be conflicts between

your parents and their siblings that are playing out with you and your siblings until the root conflict is acknowledged and resolved; • Other conflicts that are unresolved in the family system (even if it was back a few generations) that have not been resolved. These dynamics are operating on a soul level (where we are not aware of them happening) and can ripple out and affect other areas of our lives. Our siblings are our first experience in connecting with and developing relationships in our life. What is happening with your relationship with your siblings, will be underlying in your feelings and often with your experiences with friends, colleagues’ and other groups of people. Once you begin to really look at the dynamics with your siblings and work on a soul level to resolve some of the

key root issues in the family system, something will shift inside of you that will usually have a positive effect on your friendships and group circles. Here are some key things to remember – • Know that there are soul level dynamics and loyalties in the family that affect your other relationships; • Honour the siblings that came first and everyone as they are; • Take your rightful place in the order of siblings and honour any siblings that didn’t make it including, miscarried, stillbirths and aborted babies and give them their rightful place in the sibling order. • Do not compare yourself to your siblings; • Respect our parents’ relationships with each of the siblings as unique and different. www.rebecca-lee.com

Holistic Bliss

OCTOBER 2021

NATURAL ANIMAL CARE

Is Raw Feeding Wrong? WORDS BY DR RENEE O’DUHRING

any pet families feel unsupported when they want to feed raw. It feels right to them but they are told it is wrong. You may have heard from your vet that all dogs and cats need to eat is a complete dry food... Well, I know a secret... vets only spend two hours learning about small animal nutrition during their 5-7 year veterinary science degree. Many vets are wary of raw food diets, especially raw bones. But as you can see from the amount of training vets get in nutrition, not all vets are experts in raw feeding! Dogs were eating a fresh, raw, prey-based diet for eons before processed pet foods came along. And

since processed pet foods became available, chronic diseases like arthritis, diabetes, epilepsy, allergies and cancer have all been rising amongst the pet population. You don’t have to be a Cluedo master to work out who is the culprit here…! It makes no sense at all that your pet needs to eat a bag of XXX’s ‘complete and balanced’ sawdust to thrive. What they need is a balanced diet made up of real, raw foods! That makes a lot more sense doesn’t it? Thankfully we are experts in raw feeding. After decades of providing raw feeding guidance, we have seen the proof that pets on raw THRIVE. We know without question that pets fed

real food are happier, healthier and live longer. Providing a natural, speciesappropriate diet, is one of the most important foundational elements on your pet’s path to wellness. Correct diet makes an immense contribution towards your pet’s life insurance policy – providing the foundation for a long life free of disease. But it needs to be done right. That’s why we created our e-books. To help you get it right. Then if you need to know more, you can book a nurse nutrition consult. Find our e-books here: www. thenaturalvets.com.au/productcategory/ebooks/

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NATURAL ANIMAL CARE

What gift can you give your animal friends?

HELPING YOUR fur babies WITH ANXIETY WORDS DR ELAINE CEBULIAK

he holiday season is approaching us, and many of us must be looking back at what a strange year 2020 was. Aside from the ‘COVID crazies’, it’s eahave time seen to celebrate our an increase in pet’s and their owner’s health, friends and family. of mental On the awareness positive side, we can health be issues and subsequently seekingdown, ways grateful that the world has slowed to improve this. and almost done a ‘self-cleanse’ where lifeAnxiety has come down to what is important If your or cat anxious, there – many havedog found thatiswe ‘need less’ are other options besides drugs. Most than we thought we did. ofWe thecan time, our pets teach us how be thankful that much of to face the world a positive, happy the pollution is inwith the process of being attitude. They’re excited to go out in cleared, the plastic production has the morning, eager to eat, thrilled to decreased, and the waterways in places see us, tickled to get a treat – most pets like Venice have become less polluted, are pretty happy most of the time. so that even many sea creatures are back Have a thunderstorm roll into your frolicking through clear waters. area, however, or take out the carrier Families are back thesee for a trip to the vet,together and youfor may most part, learning to play games, eat totally different behaviour. Cowering, together, work from home andthe take up shivering, whining, wetting floor, gardening hobbies. growling,and andother running to hide are all We have clientsinthat are now cooking signs of anxiety animals. If your pet forsuffers themselves and for their dog! This from separation anxiety, you leads lessmore reliance on the commercial maytosee serious symptoms, like food industryand andskin helps market diarrhoea lesions. gardeners and local producers to move their produce. There are free diets and recipes on our website that can help you

get started. Investing in a slow cooker to make bone broth (remove the excess fat from the top, after it cools) is a nice easy way to make your dog’s dinners. Contact us for more and to purchase Your vetrecipes, may recommend anti- the anxiety but what if you book on medication, MHD (Modified Human Diet) don’t want to put your pet on drugs? written by one of our vets. Behaviour modification Getting our health back starts with You may want tosupplements, try to teach your the basics: nutrition, pet not to be afraid of it is removal of toxin loads, whatever rest, and reset he is afraid of. If your dog is terrified the adrenals and hormones! Learning of you when you’re a hat, for calm behaviours and wearing getting adequate example, and scurries to the other side sleep resets the pineal/melatonin of the house before you even it on, system and helps with ‘rest andput digest’. you may be able to gradually get him People and pets that are highly stressed to understand that you’re the same, do not produce the calming vagal friendly person you always are, and parasympathetic response, which that you just look a little different. often will be the cause of intermittent You can start by showing the dog diarrhoea. Parasite cleanses are also your hat, and speaking in soothing, useful, and regular agents calm tones. If yourworming dog wants nothing have been proven to work (see your to do with it, just leave it nearby on the veterinarian to discuss further). floor or on the table, where he can see Whenpicking our dietit is on highlyin it. Keep upbased and speaking processed, additives, artificial a soothingchemical tone. When your dog gets coal tar, derived colorants with long ifuseto where he doesn’t care anymore, by shelf thehat, body become you pickdates, up the putcan it up on your predisposed to inflammatory diseases. shoulder. Again, speak in soothing We particularly find that there is much evidence pointing to glyphosate (Round Up, weedkiller) and the agricultural

BY DR ELAINE CEBULIAK

tones. And continue gradually until you have it near your head, then just barely on your head, and finally completely on your head, until your dog is no longer afraid. Sometimes, particularly if you rescued your pet from an animal shelter, yousuch mayashave a situation chemicals Atrazine (whichon act your hands that is not going go as endocrine disruptors) andtoexposure away. It’shave hardbeen telling what the with animal to them associated an was exposed to before he came to increased risk of developing cancers. live We withsee you. Over time, fears may quite a lot of cancer cases at gradually diminish, but on both our naturopathy clinicthe (forother humans) hand – such as with ageing animals as well as in the veterinary practice. – fears can actually become worse, There are many supplements that can especially fears of loud noises. help the immune system fight cancer, so The key is to relax and never contact us for more details. punish your pet for displaying signs of DR ELAINE is both a qualified naturopath fear, such as wetting the floor, as that and only medical herbalist, as well as a will escalate the problem. Contact veterinarian. She was able to help guide me for my top holistic, relaxation tips veterinary for your furcolleague babies! and friend Dr Ross Perry to deal with stage four prostate

cancer. He is doing very well, which is quite www.animalwellness.com.au remarkable for a diagnosis and prognosis of only being given minutes to live. www.animalwellness.com.au

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Books, DVDs, . . . s a c i t s i l o H CDs and more... BOOK: BOOK: PanicAnButton Inside YourThe Dreams: Advanced Guide to Your Night Visions BEST-SELLING AUTHOR, Rose Inserra AUTHOR Tammi Kirkness This wonderful is an indispensable first-aid for the anxious world we’re livingthese in. The Have you ever woken from a book dream and felt that there waskit meaning to it? We often brush Buttonan Book is a beautifully illustrated, step-by-step guide towhat help you thoughts aside Panic and waste opportunity to dig deeper,practical but learning to decipher ourthrough dreams moments whenlearn. you feel worried panicky – withYour triedDreams: and tested really mean is athose skill that you can In the neworbook, Inside Antechniques Advancedthat Guide Tammi best-selling uses to help thousands people inRose her clinical practice, as well aascomprehensive manage her own to Your Night Visions, author ofofDreams, Inserra, has written anxiety. Including over 50 ‘decision trees’ designed to neutralise anxiety, this book guides you guide to help you climb inside your dreams, connect more deeply with yourself and become an through feelings of: • Loss of control • Worry • Overthinking • Restlessness • Hypervigilance awakened dreamer. With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Find out more at www.rockpoolpublishing.co RRP: $29.99 Tammi Kirkness is a life coach, corporate wellness speaker and presenter, who combines

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Our experiences of Are overwhelm can impact us at home and at work and often form a regular School Rules Optional part of our daily lives. But it doesn’t have to be this way. These feelings of overwhelm can be INTROVERTED CATbook, MAMA TURNED outsmarted. In the new Argh!: A practicalHILARIOUS guide to outsmarting overwhelm, author Lynne Cazaly provides readers with powerful DEBUT AUTHOR Alison Hart techniques to make sense of our overwhelm, and

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Holistic 46 OCTOBER2020-JANUARY 2021 | Holistic Bliss 2021Bliss 46 | DECEMBER

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2022 INSIGHTS

2022 will be a period of deep transformation as we awaken to the reality of what it takes to live and lead consciously. Artemis Evangelidi

Cultivate responsible, mature relationships. Family dynamics change as unconditional love supports and empowers us. Financially a more successful year. More becoming plantbased. Be open and be aware in 2022.

I started a spiritual journey many years ago and have discovered many spiritual gifts. My motto is; “Love forever, hurt never”

Linda Willow Roberts

Love and light Les Feast

2022, your year for personal power, will be enhanced daily with Holistic Bliss Magazine insights and teachings. Trish Rock

Creating community, showing our vulnerability, connecting with nature, Holistic Bliss shines a light on these qualities to help guide us into the future. Michell Mercer

It can be easier to feel the divine in happier events more than the challenges. How much heart break can we bear in order to grow our heart into a vehicle of divine compassion? Rebecca-Lee

In changing times, remaining positive in our lives asks us to trust our intuitive selves more than ever. The directions, choices thereafter we make are much easier. Clint Smith

Holistic Bliss

OCTOBER 2021

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Holistic Magazine - October 2021

Articles inside

How Do You Relate to Your Siblings?

Light Language: The Language of Light

Helping you along your soul path's journey!

INSIGHTS FOR 2022

Accurate Diagnosis and Immune System Balancing

Put the Boom in Your Zoom and Shine Online

Survive stress and thrive with sTREss Away

How can I reach her?

2022- The Year of Personal Power

Creating Mind-Body Vitality

A New modality pioneered!

Helen Marshall: Creating & Living the dream!

Simple steps to foster health

Cosmic Code for Earth

How do you cleanse your home?

How Does Your Energy Flow?

Tools for Helping You Meditate with Ease

Carrot Cake Loaf

Northey St Feature

Bees need our help

Becoming eco-friendly doesn’t have to be complicated!

Margarita Cheesecake

What happens if i ignore the basics?

Easy Lemon Myrtle Bush Medicine To Make At Home