Simple steps to foster health

by Earthing Oz

Our modern lifestyles have seen the introduction of some helpful technologies. However, our bodies were created to be in touch with the Earth more regularly than our indoor or digital environments can sometimes allow. We all know our primal intuition has a need for a connection with nature and now more than ever it’s our health that is calling for a break from busy lives to connect with Mother Earth and enjoy the simpler things in our day-to-day lives. Beyond the medical officials, who urge us to spend as much time outdoors as possible as a precaution against the spread of viruses, sports professionals and health practitioners are amongst the many who continue to recommend embracing the full body of biological benefits which the outdoors can bring. When our body is in conductive contact with the surface of the Earth, we are connecting with Earth’s natural and powerful healing energy. This experience is called ‘Earthing’, or ‘Grounding’. It’s a well-recognised practice which supports and nurtures our health to help improve sleep, reduce inflammation and pain, relieve muscle tension, improve circulation, lower stress and increase energy. Health is a natural state, but in our modern world, it tends to require a little effort and maintenance. As we go about our day-to-day living, our wellbeing is maintained by exposure to natural light, our movement, our nutritional intake, our state of mind, and our environment. It is our environment, our Earth, which donates a continuous, renewed and limitless supply of free electrons – the negatively charged electrons we need to foster health. We can connect with these free electrons through direct contact with the Earth’s surface; by walking barefoot outside or sitting, working, or sleeping indoors whilst connected to conductive systems. Earthing Mats, Earthing Shoes and Earthing sheets are just some of the ways to help us benefit from our Earthing experience indoors or outdoors. Living in today’s tech-busy environment exposes us to unnatural, non-native electromagnetic frequencies (nnEMF) and the reliance on screen interactions in society demands relentless daily exposure to artificial blue light. It’s recommended to take a break from screens and digital devices as often as possible but, as they’re sometimes necessary or unavoidable, we can intercept and reduce our exposure to these harmful electron stealers; nnEMFS and blue light, with specially-designed EMF and blue light protection technologies. Earthing Oz is an Australian distributor of Earthing products to keep you grounded even when you can’t be outdoors, as well as a wide range of EMF Protection solutions to make using your technology as safe as possible.

Discover more by visiting www.earthingoz.com.au