Creating Mind-Body Vitality

by Malin Pearce

What an epic transitional time we are currently in. I am seeing a massive consciousness shift within so many, and this can be very overwhelming and confronting, especially amongst all the unrest and division going on globally which we are all apart of, whether we like it or not. The beautiful beings I have been treating over the last little while certainly are a reflection of these times. Have you ever reflected on the human body-mind connection? Does the body shape our mind or does the mind shape our body? Some research suggests that the pineal gland is the first to take shape in the womb, so I feel our mind shapes our body. The pineal gland is a part of our limbic system, our emotional subconscious mind, which is directly connected to those parts of the brain that control our heart rate, blood pressure, breathing, memory, stress levels and hormone balance. Interestingly, the only sense directly linked to our limbic system is our sense of smell. Anxiety, depression, fear, anger and joy all emanate from this region, hence why the use of pure essential oils can have such incredible effects emotionally and physically and will help lift one’s frequency which in turn may assist in creating optimum vitality. We can bring awareness to the fact that we are and everything around us is frequency, and the key to our reality lies within our frequency. So, we must choose thoughts that bring us, and make us feel light. Choosing thoughts that serve us for our highest good does take discipline and may not happen overnight, but with perseverance and consistency, we change our lives minimising stress and anxiety. Our internal dialogue and our self-image belief are where it all starts. For generations we have not been taught how to think, only what to think. Searching for “things” or “others” to fulfill our desires, when in fact all we truly desire lies within, where our Divine Intelligence is patiently waiting for us to find ourselves again. Once the path of self-exploration and self-worth starts to grow and expand, this journey called life does come with so much more ease and joy. Remember to always be grateful, every single day and live in an abundant mindset. We can celebrate and nurture ourselves and have ‘time for self’. We are human beings, not human doings. Emotional and physical stress is our biggest poison and we can lessen our stress if we choose to take responsibility, choose to decide, choose love, choose to keep raising our frequency, choose to be present, choose to understand that each individual is here on their own journey, but most of all, choose to be kind to YOU, for we are all ONE.

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