Spiced Chai and Coconut Quinoa Porridge topped with Apple and Caramel Sauce!!

Recipe BEN PARSONS

Gluten Free, Dairy Free, Sugar Free, 100% Vegan – Serves 2

Ingredients:

PORRIDGE

1 cup quinoa (you can use white, black or red; make sure to soak the quinoa in 3 cups of water the night before)

1 tbsp coconut sugar

1 tbsp cinnamon

¼ cup of raisins, Goji berries or golden berries

2cm grated ginger

½ tsp ground star anise, ground cardamom, ground cloves and ground nutmeg

400ml coconut milk

CARAMEL SAUCE

200g unhulled tahini

150g coconut nectar

100g coconut oil

1 pinch of Himalayan sea salt

2cm fresh vanilla bean or natural stevia vanilla drops

Method:

PORRIDGE

Put all ingredients into a pot and cook on the stove over a medium heat for 10 minutes then simmer on low for another 10 minutes. You should have a beautiful creamy porridge consistency. While the porridge is cooking, grate a large apple, chop up 1-2 bananas and prepare your caramel sauce!!

CARAMEL SAUCE

Put all ingredients into a food processor or a blender and blend for a few seconds or you can use a small bowl and a fork and mix it by hand for a few minutes until you have a creamy caramel sauce.

Serving suggestions: Fill porridge into bowls and top with banana, apple and a healthy drizzle of caramel sauce.

We also love adding a large spoon of probiotic born cultured coconut yoghurt.

Keeps you satisfied, warm and full of positive energy for hours… ENJOY Stay warm and healthy this winter!

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