food for the soul
Spiced Chai and Coconut Quinoa Porridge topped with Apple and Caramel Sauce!! Recipe BEN PARSONS
Gluten Free, Dairy Free, Sugar Free, 100% Vegan – Serves 2 Ingredients: PORRIDGE 1 cup quinoa (you can use white, black or red; make sure to soak the quinoa in 3 cups of water the night before) 1 tbsp coconut sugar 1 tbsp cinnamon ¼ cup of raisins, Goji berries or golden berries 2cm grated ginger ½ tsp ground star anise, ground cardamom, ground cloves and ground nutmeg 400ml coconut milk
CARAMEL SAUCE 200g unhulled tahini 150g coconut nectar 100g coconut oil 1 pinch of Himalayan sea salt 2cm fresh vanilla bean or natural stevia vanilla drops Method: PORRIDGE Put all ingredients into a pot and cook on the stove over a medium heat for 10 minutes then simmer on low for another 10 minutes. You should have a beautiful creamy porridge consistency. While the porridge is cooking, grate a large apple, chop up 1-2 bananas and prepare your caramel sauce!!
CARAMEL SAUCE Put all ingredients into a food processor or a blender and blend for a few seconds or you can use a small bowl and a fork and mix it by hand for a few minutes until you have a creamy caramel sauce. Serving suggestions: Fill porridge into bowls and top with banana, apple and a healthy drizzle of caramel sauce. We also love adding a large spoon of probiotic born cultured coconut yoghurt. Keeps you satisfied, warm and full of positive energy for hours… ENJOY Stay warm and healthy this winter! www.newearthcafe.com.au
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