Fall Health & Fitness Guide
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Fall HealtH Guide 2013
Tips for safer home medication storage and consumption
allergy season is behind us and before flu season strikes, now is the time for consumers to clean out their medicine cabinet and brush up on medication consumption and storage tips. a recent data brief from the centers for disease control and Prevention (cdc) reveals that almost 50 percent of americans take at least one prescription drug per month. “many of us keep multiple medications, both
prescription and over-thecounter, in the house,” says JeQuithia sims, pharmacy technician program chair at everest college in arlington, Texas. “but when stored or consumed incorrectly, medication can cause unexpected consequences.” everest campuses across the country offer a pharmacy technician program that prepares students, through technical and practical training, for careers in aid-
ing licensed pharmacists. here sims shares 10 pharmaceutical best practices to keep in mind when organizing the medicine cabinet. Storing your medication * store in a cool, dry place - While it varies by manufacturer, this rule stands true for most medications. a few simple storage locations might be in a medicine cabinet, on top of a dresser or on a designated shelf. if you have children, be sure to keep medications up high and out of reach. * Keep away from light - light can degrade medication more quickly than intended, so it’s important you don’t store medication in light-filled places such as a windowsill or under powerful indoor lighting. * honor the expiration date - Whether it’s an overthe-counter or prescription medication, old pills degrade over time and can cause a bacteria imbalance when consumed. most medication expires after one year, so use this as a rule of thumb when
revisiting old pills. before picking up that 500-count bottle of pain reliever because it’s a “better deal,” ask yourself if your household will consume all 500 pills that year. if not, it might be safer to grab the smaller bottle, and re-stock yearly. * do not flush - When disposing of expired, discolored, or unused prescription medications, be mindful of proper disposal practices by throwing medications away in the household trash or through your community’s medication disposal program. one of the easiest options is to take your unused or expired medications to your pharmacy and they will dispose of them properly. Flushing or pouring medication down the drain harms the environment, as sewage systems are not capable of removing medicines from the water released into lakes, rivers and oceans. Using your medication * Note the warning label - even if you’ve taken the medication for years, it’s
always a good idea to look at the warning label for consumption directions, as your doctor may have altered your dosage or the manufacturer slightly changed the consumption directions. * consuming liquids is not the same as consuming water - if the label instructs you to consume with water, be careful not to consume with other beverages. Juices and acidic drinks can cause the medication to break down faster than normal and hot drinks, such as coffee or tea, cause coated pills to melt too quickly in the stomach - not the intestine, where it’s intended to break down. This may produce side effects as harmful as stomach ulcers. * don’t lose the dropper - it might seem the same to use a household spoon with liquid medication, but the dropper or spoon provided by the pharmacy has been measured specifically for your intended dosage. research shows that silverware teaspoons can vary
between one to nine milliliters dependent upon design, making them an unreliable tool for medication. * your pharmacist is your friend - don’t forget that your pharmacist is an expert. When in doubt about the safety of consuming a medication for any given reason, your pharmacist is there to answer your questions. Tips for kids * children are not small adults - if a medication is intended for adult consumption only, keep in mind that it cannot simply be given to children in smaller doses. instead, seek a medication specifically designed for children. * medicine is not candy although referring to medicine as “candy” around children might be a tempting tactic to entice them to take it, parents should be wary of what might happen when they are not around. children can easily get ahold of medication, consume large amounts and overdose.
daily measures can protect you and those around you from getting sick. Cover your mouth and nose with a tissue when coughing or sneezing. Wash your hands regularly with soap and warm water. If soap and water are not available, use an alcohol-based hand sanitizer. Avoid touching your eyes,
nose and mouth to prevent the spread of germs. * Stay home when sick If you or a staff member begins to exhibit flu-like symptoms, limit contact with others as much as possible to keep from spreading the flu and infecting others. If you are sick with a flu-like illness, the CDC
recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. Additional information about the flu, last year’s outbreak and how to avoid catching the flu this season can be found on the CDC website or by visiting SamsClub.com/healthyliving.
avoid the flu this season: Tips for keeping your employees and business healthy According to the Centers for Disease Control and Prevention (CDC), last year’s flu season began four weeks earlier than expected, resulting in the earliest flu season in a decade. While the early arrival proved to be tough on families, it was especially difficult for small businesses and start-ups that rely on their staff to stay profitable and productive during the holidays and tax season. The CDC estimates that each year the flu results in 75 million days of work absences and 200 million days of diminished productivity for businesses nationwide. Cumulatively, the flu costs businesses an estimated $6.2 billion in lost productivity each
year, with small businesses proving to be no exception. To keep your staff healthy and business booming, Sam’s Club and the Sam’s Club Pharmacy offer the following tips to avoid catching the flu this season: * Encourage employees to get immunized Immunizations are a simple and effective way for adults and businesses to protect themselves from catching and spreading the flu. The CDC recommends getting an annual flu immunization as the first and most important step in protecting yourself against the flu. Get immunized early and persuade your staff to do the same. Encourage your staff
to get immunized by taking them out for lunch and immunizations. Find a location near you that administers the flu shot. This year, your local Sam’s Club Pharmacy offers scheduled and walkin immunization appointments for all adults age 18 and over - no membership required. Sam’s Club has also implemented additional options for adults to increase flu protection convenience including increased inventory, trained pharmacists to administer immunizations and a privacy screen at each pharmacy for a more comfortable experience. * Stop the spread of germs In addition to getting the flu immunization, simple
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Nevada daily mail/The Fort scott tribune
Friday, october 18, 2013 • 3
Fall Health Guide 2013
Allergies are one gift you don’t want to share during the holidays
The holidays are a time when the decorations come out of storage, a live tree is brought inside adorned with lights and tinsel, and holiday scents fill the air. While this sounds like a warm and homey-style holiday, it can also cause watery eyes, runny noses and sneezes. Read on to learn how you can bypass these problems and enjoy a festive holiday season.
The outdoor allergy season may have ended with the frosty cold weather of fall, but it’s the kickoff to the indoor allergy season that affects millions of allergy sufferers and those with asthma. “The holidays can present a variety of challenges for asthma and allergy patients,” says Dr. Cliff Bassett, an ambassador for the Asthma and Allergy Foun-
dation of America (AAFA). “Our environment changes in many ways during the holidays, from having new people in our homes to bringing in potential irritants like pine trees and dusty old holiday decorations.” AAFA offers some advice for helping minimize allergy and asthma triggers in your home this holiday season: * If you know the guests
you’re inviting into your home have allergies or asthma, adjust your cleaning program to help minimize irritants. Use products that reduce allergens on hard surfaces, but don’t contain harsh or potentially irritating chemicals. A vacuum with a HEPA filter can also reduce the chance of distributing dust into the air. And don’t forget to change your furnace filters as well. Use a high efficiency filter that can last up to 90 days. * Most people store holiday decorations in attics, basements or garages and they can pick up dust, mold and other irritants while in storage. Thoroughly clean stored decorations before using them in your home. If one or more of these irritants is a trigger for you, wear a mask while cleaning. When you’re done with the decorations this year, clean them again before you seal them in plastic bags and store them in airtight containers.
* If you or a loved one suffers from a tree or pollen allergy, artificial trees can be a less irritating substitute, provided you opt for one that’s not coated with sprayed-on “snow.” If you will be using a live tree, you can reduce mold problems by thoroughly wiping the trunk with a solution of lukewarm water and diluted bleach (one part bleach to 20 parts water). Before you bring the tree inside, use a leaf blower to remove pollen grains. * Everyone loves the smell of the holiday, but scented home accessories can be irritants. Limit the use of air fresheners like candles, oils and potpourri. If you really want to fill your home with a holiday aroma during a special occasion, try baking using naturally fragrant ingredients like vanilla, cinnamon or citrus. * A crackling fire can create a warm, festive mood for holiday gatherings. To minimize potential irrita-
tion, don’t use wood-burning stoves or fireplaces at all. If you use a gas fireplace, check vents and use secured doors, rather than screens, to reduce smoke entering the room. * When giving a gift to someone with allergies or asthma, keep their potential triggers in mind. For example, some children with asthma may be irritated by the materials commonly used in stuffed animals. Look for products that do not have sensitizing or allergenic chemicals such as formaldehyde. You can also find a list of allergy and asthma-friendly products on the AAFA website, www.aafa.org/certified. The holidays are meant to be a time of joy and celebration. Take steps to minimize irritants in your home environment so everyone in your family and your guests can enjoy the season.
Enjoy special holiday meals that have great nutrition Eggland’s Best Sweet Potato and Turkey Frittata Prep time: 5 minutes Cook time: 10 minutes Yield: 6 servings Ingredients: * 6 Eggland’s Best eggs (large) * 1/4 cup skim milk * 1 cup sweet potatoes, mashed or cubed, already cooked * 1 cup turkey breast, shredded * 1/2 cup mozzarella cheese, part skim * 1 teaspoon salt * 1 teaspoon pepper * Nonstick cooking spray
The most wonderful time of the year always means great tasting food! From family gatherings to holiday parties, sweet treats and delicious meals are everywhere during the holidays, but that shouldn’t prevent you from eating healthy. Whether it is a side dish, gingerbread cookies or turkey, you can still enjoy the best holiday meals while keeping your health in mind.
This holiday season, impress family and friends with flavorful dishes made with high-quality, fresh ingredients. “Enjoy those hearty meals and sweet desserts, but in moderation. Create healthful meal options with fresh and nutrientrich ingredients,” says Registered Dietitian Elizabeth Ward. “I like to include Eggland’s Best eggs in my baking and holiday meals
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saturated fat and four times more vitamin D than ordinary eggs. Salads are another great way to incorporate nutrition into holiday meals, with healthy ingredients such as spinach and walnuts. Find great recipes for holiday meals, including this Eggland’s Best Sweet Potato and Turkey Frittata, at www.egglandsbest. com or www.pinterest.com/egglandsbest.
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because they contain 10 times more vitamin E, three times more vitamin B12 and double the omega-3s when compared to ordinary eggs, which can all help boost immunity during the winter season.” Take a healthier spin on turkey and sweet potatoes during the holidays by infusing them into a frittata using Eggland’s Best eggs, which have 25 percent less
Directions: In a medium bowl, blend the eggs, salt, pepper, and skim milk and beat until eggs are fluffy. Stir in cheese and set aside. Spray a large, oven-proof skillet with nonstick cooking spray and heat over medium-high heat. Add potatoes and turkey in the skillet, stirring until just warm. Pour eggs over potato and turkey mixture, stirring until eggs just begin to set on the bottom, but are slightly uncooked on top. Turn on oven broiler, and place pan in oven. Cook for 3-4 minutes or until eggs are completely set and top of frittata is lightly golden brown. Cool for 5 minutes before serving.
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Nevada daily mail/The Fort scott tribune
Fall Health Guide 2013
Nascar driver drives to stop diabetes Ryan Reed, 20, of Bakersfield, Calif., is chasing his dream to become a top NASCAR driver. He’s racing in the NASCAR Nationwide Series events this year as a development driver for one of the top names in the sport, all while taking care of his type 1 diabetes. Diabetes entered Reed’s life in February 2011, just as his career was taking off - he was Rookie of the Year, Super Late Model division, Toyota Speedway, at age 17. With a strong effort to continue on, Reed’s hopes grew as he read about other athletes competing with diabetes. He contacted Indy driver Charlie Kimball’s endocrinologist, Anne Peters, MD, who couldn’t promise he’d be able to compete but did promise that she’d help him seize every opportunity if he would strive for it. Kimball was diagnosed with type 1 diabetes in 2007. Reed was determined, and connected with dieticians and
personal trainers to help him conduct the insulin, eating and exercise plan he’d need to compete in top form. With their help, Reed works out with a mix of aerobic, weight, endurance and yoga training, and has a carefully balanced eating plan, which he regularly fine-tunes to ensure the optimal mix of protein, fat and carbohydrates for practice, race days and recovery. Service to others is also a big part of Reed’s life. Soon after his diagnosis, he formed a nonprofit organization, Ryan’s Mission, to help build awareness and positively touch the lives of people that have been affected by diabetes. He enjoys the special bond he has with people living with diabetes. Ryan and his Mission have joined forces with the American Diabetes Association’s efforts by creating the Drive-to Stop Diabetes(SM) campaign, with awareness and educational events or-
ganized at select NASCAR Nationwide races, as well as at several off-track health and wellness initiatives throughout 2013. So far this year, Reed’s No. 16 Drive to Stop Diabetes Ford Mustang has appeared at Bristol Motor Speedway, Richmond International Raceway and Charlotte Motor Speedway. “I am excited to have the opportunity to work with the American Diabetes Association to help give back to those in the diabetes community by creating awareness and educating people on this disease,”-he says. “As one of the nearly 26 million people living in the U.S. with diabetes, I hope to inspire others living with diabetes to not let it interfere with reaching their dreams.” During American Diabetes Month(R) this November, Reed and the Drive to Stop Diabetes team will be supporting the Association’s A Day in the Life of Diabetes-
campaign. The Association will continue to ask people to submit a personal image to their Facebook mosaic representing what diabetes means to them at www.DiabetesMosaic.org. To make the mosaic more impactful this year, Reed’s Drive to Stop Diabetes
car will be wrapped with photos from the mosaic and will be featured at Phoenix International Raceway on Nov. 9. “I encourage everyone to upload their picture representing what A Day in the Life of Diabetes means to them on the Association’s Face-
book mosaic for a chance to be on the Ford Mustang in Phoenix,” says Ryan. For more information on Drive to Stop Diabetes, please visit www. DriveToStopDiabetes.org.
Move over carrots: other key nutrients for healthy vision
Popeye trumps Bugs Bunny - at least for your eyes. An overwhelming majority of Americans - 89 percent - identify carrots as the best food to eat to ensure healthy eyes but far fewer, 32 percent, know that spinach can help support their vision too, according to a survey by Kelton/ DSM Nutritional Products.
Move over carrots and beta-carotene, there are other foods and nutrients that appeal to eye health. Dr. Michael Roizen, author and co-founder of RealAge.com, provides a brief tutorial on the best nutrients for eye health. Lutein and zeaxanthin The same survey found that less than half of Americans
(41 percent) are familiar with lutein and only 6 percent of Americans are familiar with the nutrient zeaxanthin. Of the 600 known carotenoids, these are the only two that are found in the retina of the eye. Eat dark leafy greens (like spinach) and eggs and you’re on your way to incorporating lutein and zeaxanthin into your daily diet. While there is no established recommended dietary allowance (RDA) for lutein and zeaxanthin, the American Optometric Association recommends 10 mg per day of lutein and 2 mg per day of zeaxanthin. The recently published AREDS 2 (Age-Related Eye Disease Study 2) was launched to determine whether a combination of key nutrients - including
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vitamins C and E, lutein, zeaxanthin, beta-carotene and omega-3s - can further reduce the risk of progression from the common dry macular degeneration to advanced age-related macular degeneration (AMD). Secondary analysis showed that the group receiving lutein and zeaxanthin versus those not taking lutein and zeaxanthin, had a 9 percent risk reduction for progression to advanced AMD. DHA and EPA omega3s - DHA omega-3, found in fatty fish, fish oil and algae (the fish get it from algae—they don’t make it themselves), is a major structural fat in the retina of your eye (and in your brain). It plays an important role in infant visual development, in visual function throughout
life, and in eyesight and memory support with aging. The LUTEGA study, published in JAMA Ophthalmology showed that supplementation of lutein, zeaxanthin, DHA and EPA omega-3s result in increased concentrations of these nutrients in plasma and a significant improvement in the optical density of the macular pigment in 172 individuals with “dry” AMD. Vitamin E - This essential vitamin, found in oils, wheat germ and peanuts, is an antioxidant that supports eye health. It may be difficult to get the recommended daily amount of vitamin E through diet alone - 15 mg/day for anyone older than 14. For example, to get 15 mg of vitamin E, you would need to eat one cup of peanuts that comes
with about 827 calories. You can also get this vitamin in foods such as spinach, salmon and walnuts. But, if you’re not eating foods rich in these nutrients on a daily basis, consider adding supplements specifically formulated for eye health. Some of these supplements include Ocuvite, iCaps and Centrum Specialist Vision. Check with your physician before starting any supplement program. Roizen’s quick tips on how you can help support the health of your eyes include: 1. Avoid smoke, including second-hand smoke; 2. Wear UV protective sunglasses; 3. Take in 10 mg of lutein and 2 mg of zeaxanthin every day; 4. Get 900 mg of DHA omega-3 a day.
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Lifelong Learning for All Nurses For 11 consecutive years, nurses have been recognized as the most trusted profession in America. Nurses recognize that a commitment to lifelong learning is essential for advancing expertise, promoting the health of the public, and continuing to earn the trust of the people we serve. As a profession, nursing recognizes that the learning process is never finished. Lifelong learning experiences are unique to each nurse and can be tailored to individual interests and experiences. With the ever-increasing complexity and evolving technology in health care coupled with rapid advances in diagnostics and treatments, nurses must continue to learn and develop their knowledge and skills in order to provide safe and effective care. Many nurses will be stepping into new positions in order to meet the looming nurse shortage as the “baby boomer” generation heads towards retirement. The Institute of Medicine (IOM) has examined evidence about nursing and health care and recommended that, “A more educated nursing workforce would be better equipped to meet the demands of an evolving healthcare system.“ Nurses need to be supported in advancing their knowledge and education. The Kansas Action Coalition (KSAC) is a team of nurses in practice, educators, business leaders, Kansas AARP members, and other key stakeholders. The KSAC wants to take the IOM recommendation regarding educational advancement a step further, to ensure that all nurses engage in purposeful, lifelong learning, to benefit each nurse in her/his career path. The Coalition is working to provide nurses with timely information and more seamless opportunities to access both formal and informal education. The Kansas Action Coalition would like to invite nurses, business leaders and other interested individuals to join our team in supporting educational progression for nurses in Kansas. Become a member of the Coalition today, so that together we can continue in our efforts to support lifelong learning and continue to improve the nursing care provided to our friends and family! Please take this opportunity to learn more about the Kansas Action Coalition by accessing http://kansasactioncoalition.org/, or by contacting the KSAC Program Manager, Jon Teel, at jteel@kumc.edu. Kansas Action Coalition, Education Team Jon Teel, Program Manager, Kansas Action Coalition
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Nevada daily mail/The Fort scott tribune
Friday, october 18, 2013 • 5
Fall Health Guide 2013
Simple ways baby boomers can boost heart health
It’s rare to find a person who hasn’t been affected by heart disease in some way. As the leading cause of death for both men and women in the United States, according to the Centers for Disease Control and Prevention, heart disease - and how to avoid it - should be top of mind, especially for baby boomers. Beyond scary statistics, heart health is about
being able to live life to the fullest for as long as possible. -”Heart health is directly related to well-being,” says registered dietician Brooke Joanna Benlifer. “A strong and healthy heart allows one to be more physically active. Heart health can be directly influenced by healthy food choices and an active lifestyle, in addition to emotional well-
being.” To help boomers give a big boost to their heart health, Benlifer offers some important expert tips: 1. Understand and eat good fats “Unsaturated fats are the good fats,” says Benlifer. “They are found in nuts, avocado, olive oil, flax seeds, hemp seeds, chia seeds as well as in fatty fish and fish oils.” While incorporating good fats into your diet, Benlifer also says it’s important to avoid bad fats. “Saturated fats are less healthy and are found in full-fat dairy products and lard, as well as in fatty cuts of beef. The worst kinds of fats are the trans fats, aka partially hydrogenated oils. These tend to be found in packaged and processed food items, allowing them to be shelf stable,” she says. 2. Eat heart healthy foods
fresh foods whenever possible and cook at home!” 4. Adopt a heart healthy supplement routine It can be difficult to get all the nutrients your body needs simply through food, so supplements can be a good option for boomers and busy adults. Numerous studies have proven heart healthy benefits of omega-3 fatty acids. Omega3s include DHA and EPA, both healthy fats found in fish oil supplements. “DHA helps keep arteries clear and reduces inflammation,” Benlifer says. “EPA keeps plaque from rupturing. I use Nordic Naturals fish oil supplements for myself and my family, and have been doing so for years. I trust their quality and their commitment to education and research.” 5. Learn to love exercise Exercise is crucial for both physical and mental
The food you eat affects the health of your heart as well as your whole body. Eating nutritious foods helps you look and feel your best. Top heart healthy foods include: * Fresh fruits and vegetables * Whole grains/high fiber foods such as peas, beans and oatmeal * Low-fat dairy products or calcium-rich foods * Lean proteins, especially plant-based proteins like pumpkin seeds, quinoa, soy and legumes * Healthy fats 3. Cook the heart healthy way There are three simple strategies to use to help you cook - and therefore eat - the heart healthy way. “First, use olive oil, canola oil or coconut oil - a healthier saturated fat when cooking,” says Benlifer. “Next, try to steam and bake foods rather than deep frying. Finally, use
benefits, including stress reduction. Remember, the heart is a muscle; aerobic exercise is great for strengthening the heart. “I recommend, if cleared by one’s doctor, that someone incorporate 30 to 60 minutes of exercise daily into his or her life,” says Benlifer. “A combination of cardiovascular (aerobic) exercise, strength training and flexibility training, or more restorative movement (yoga, tai chi, etc.) is important.” Finally, in order for boomers to stay healthy and keep their heart strong, Benlifer recommends prioritizing sleep. “Sleep helps the body restore itself and is also highly correlated with a healthy weight. The less sleep one gets, the more likely he or she is to be overweight and stressed,” she says.
Don’t give up on skin during the colder months ahead During the fall, when temperatures drop, skincare steps that were crucial during the hot summer months can often be overlooked because skin isn’t as exposed. Instead of waiting until skin is uncomfortably dry and itchy, make sure you’re moisturizing every day so skin stays soft, smooth and supple. And with all of the gatherings and parties that happen through fall and winter, you want to feel comfortable and confident in whatever you wear whether it’s a short cocktail dress or a sleeveless top. So, if you’re the type to hide red, flaky skin under
layers of clothing every fall and winter, consider these simple tips that will have you prepared to bare your arms and legs during one of the biggest party seasons. * Stop the scratching With dry air comes dry skin, which can cause irritating itchy spots. Scratching those spots damages the skin and leaves red welts amongst the white scaly patches. Add a little moisture into the air at home using a humidifier, especially in the bedroom where you sleep at night. Research by the University of Minnesota found that if the outdoor temperature is between zero and 40 F,
and the indoor temperature is set at 70 F, the relative humidity level indoors should be between 30 and 40 percent. Your skin, hair and sinuses will notice the extra humidity indoors, helping you to feel more comfortable in your skin. * Moisturizer is key-- Although a simple step, moisturizing is often overlooked. But you’d be surprised how applying a layer every day can make you feel more comfortable and confident. “With all the parties during fall and winter, you don’t have time to sacrifice fashion because of poor skincare choices,” shares
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FashionIndie.com blogger Beca Alexander. “There’s no better feeling than flaunting your legs in the perfect little black dress. Every day, I apply NIVEA Extended Moisture Body Lotion. It keeps my skin so moisturized and absorbs quickly. I also make sure to apply it to my arms and then spritz on my perfume - it helps the scent last!” -Areas to remember moisturizing include the elbows, feet and neck, as these areas build up a tough layer of skin when dried out. * Add a bit of coloring Self-tanning product technology has improved greatly over the years, and allows
women to give their skin a hint of color without exposing it to any UV rays. After moisturizing, carefully apply a spray or cream tanner to the skin, being sure to thoroughly wash your hands and wrists once finished. Apply lightly and work in layers, so you don’t overdo it with too much coloring. * Cater to special features - Lips, eyes and the nose are often affected by the colder temperatures more than the rest of the body. Be sure to give these features of your face loving attention with extra moisturizing products like lip balm and ointment
during the winter months. Also be sure to cover your face while outside with scarves to help prevent additional damage from the cold wind. By maintaining your skin’s moisture as much as possible, you will feel much more comfortable and know that you can show off your beauty, even as the temperatures drop and the air gets drier.
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Community Pharmacy, Inc
900 South Adams St., Nevada, MO 64772 417-667-6044 • www.communitypharmacyinc.com
* Full Associate of Arts degrees available at the Nevada Campus * Popular courses in Computers, Business, Sciences, Spanish, Teaching, CNA * Office Administration and Medical Office Assoc. of Science degrees start in January * RN applications available October 15 – February 15 – New program starts in August * SPRING CLASSES START JANUARY 13 * Enrollment starts November 11 * Full-time and part-time schedules- Day, Evening, and/or Night Classes * LOW tuition and fees ($119 per credit hour) – No out-of-state tuition * Financial aid, admission, and enrollment assistance available * Bachelor’s Degree in Elementary Education and Business from Missouri State Univeristy available at the Nevada Campus
CROWDER COLLEGE
600 West Edwards Place (west of the YMCA)
Nevada MO 64772
(417) 667-0518
6 • Friday, october 18, 2013
Nevada daily mail/The Fort scott tribune
Fall Health Guide 2013
How to use the holiday spirit to talk to loved ones about hearing loss
Every family, it seems, has at least one goofy relative who adds some excitement to holiday gatherings. And for many, getting older means getting goofier whether it’s Aunt Edna who insists on bringing the same casserole that no one wants to eat year after year, or cousin Joe and his conspiracy theories involving elves and coal-filled stockings. But there’s nothing funny about hearing loss - one aspect of aging that can dim the holidays for both the person ex-
periencing it and the people who love him or her. “The National Institute on Deafness and Other Communications Disorders tells us that one in five Americans struggles with hearing loss, and that ratio drops to one in three for people older than 65,” says Dr. Sara Burdak of hearing aid manufacturer Starkey Hearing Technologies. “Holiday gatherings can be particularly problematic for people with untreated hearing loss, as many loud voices, background music
and noise can make it difficult to follow, participate in and feel a part of conversations and celebrations.” Families may struggle with how to help their loved ones cope. Talking about the problem is the first step toward treating hearing loss, but families may be unsure how to begin the conversation. The holidays, however, present the perfect opportunity to discuss a family member’s hearing loss in a supportive, positive atmosphere, Burdak points out. Burdak offers some advice for initiating the conversation: * Take note of the common signs of hearing loss, such as turning up the TV volume to a level that is uncomfortable for others in the room, speaking too loudly, asking others to repeat what they’ve said and having trouble using the telephone. Depression may also be an indicator of hearing loss, as the condition can make people feel isolated.
* Set the stage for a successful talk. Choose a quiet moment in a location that is comfortable and familiar to the person with hearing loss. Minimize background noises that might make it difficult for him or her to hear and understand what you’re saying. Don’t raise your voice, but speak slowly and clearly, and make sure to face your loved one so he or she can clearly follow the movement of your lips. * Keep your language compassionate, not accusatory. For example, rather than saying “you can’t hear me when I talk,” try “I’m concerned by how often you ask people to repeat themselves.” Because hearing loss is commonly perceived as an older person’s problem, talking about it can be emotional for people, and your loved one may feel that admitting to hearing loss is like admitting to becoming old and frail. * Focus on the benefits of treatment and be specific.
Instead of just saying “you’ll hear better,” provide real-life examples, such as “you’ll be able to hear your grandson sing in church” or “when Uncle Bill tells that joke you love, you’ll be able to hear every word.” * Ease your loved one into the idea of testing for hearing loss. He or she may not be ready to make an appointment to see a hearing care professional. Instead, try an online hearing test, such as the one available at www. starkey.com. Answering five short questions and listening to a series of tones takes only a few minutes and can help give you both an idea of any hearing loss issues that might require professional attention. * Explore hearing aid options together. The variety of hearing aids available at a wide range of price points can be daunting for anyone, and doubly so for someone coping with hearing loss. If the online hearing test raises concerns, schedule an ap-
pointment with a hearing professional and research hearing aid options before the visit. Your loved one may have an outdated impression of how hearing aids look and work, and their limitations for helping users hear better. Showing him or her online how small, unobtrusive and virtually invisible many modern hearing aids are may help ease concerns over wearing one. For example, Starkey’s new SurfLink Mobile connects directly with the person’s hearing aids, allowing users to hear better in a wide variety of circumstances, from using a mobile phone and watching TV to conversing in a noisy restaurant. “Hearing loss doesn’t have to dim the holidays for anyone, thanks to modern hearing aid technology,” Burdak says. “Once you start the conversation and get your loved one help, you’ll both be able to better enjoy the spirit of the season.”
Technology to keep families connected and protected It’s the time of year when family schedules change and their daily routines reset. From coordinating calendars to handling additional demands such as homework and extracurricular activities, it can be a challenging, if not daunting, time for even the most organized family. The good news is advancements in technology can help organize busy families’ schedules, streamline their routines and simplify their days - making sure everyone is in the right place at the right time. Today’s technology tools can also help eliminate the stress and worry of whether or not someone remembered to
lock the door or adjust the temperature while the house is vacant for the day. Here are a few tips to help families get organized this season. 1. Connecting via social media: Family members can stay connected throughout the day by using private groups on social media platforms, allowing everyone in the family to post quick messages, send photos or ask questions. According to the American Academy of Child and Adolescent Psychiatry, more than 60 percent of teens ages 13 to 17 have signed up for a profile on one social networking site, and many report they spend more than two hours
a day using social media. With teenagers’ high social activities, parents can often receive responses and information from their children in a more timely and effective manner. 2. Protecting the family: October is National Crime Prevention Month, a time when families should take into account the importance of home security. With approximately one in nine children coming home to an empty house after school, according to U.S. Census data, advancements in home automation and security technology can help parents remotely safeguard their homes and families. ADT
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Pulse (ADTPulse.com) allows parents to receive email and text alerts when the kids arrive home after school, check in during the day with real-time video monitoring, and even lock and unlock doors if the kids arrive home before they do. This same technology is also making it easier for parents to keep their homes organized - even in the morning rush. For example, families can also use ADT Pulse to switch off appliances such as the coffee pot, adjust the thermostat and shut off the lights. This can be especially helpful when trying to get the family out the door in time for school.
3. Sharing lists online: Shopping trips can take a lot of time during the week, but the process can be simplified by sharing lists via online spreadsheets and smartphone apps. Organize the lists by categories such as grocery, pharmacy or pets to ensure both parents conveniently have access to the list the next time they make a trip to the store. Not only does this save parents time, it’s also a great way to earn brownie points with their spouse. The tip also works for organizing the family chores. Create a to-
do list assigning each family member a job, and have them check off the task when completed. With a secure and efficient home and by staying connected to each other, families can settle into a smooth routine and enjoy the exciting activities of the fall season.
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Nevada daily mail/The Fort scott tribune
Friday, october 18, 2013 • 7
Fall Health Guide 2013
Safety Checklist: a new and expecting mom’s best friend
From a very young age, you’ve integrated safety into your daily life. You learned to look both ways before crossing the street or to buckle up in a car. These things become second nature. If you welcome a precious little bundle of joy into the world, you naturally want to pass on those same safety measures to your children. Whether you’re expecting or already have a baby, now is a great time to make sure
you’re fully prepared when it comes to safety. It’s important to take the time to re-evaluate your home and daily routines to ensure that you’re doing all you can to provide a safe haven for your little ones. There are important things you need to do before your baby arrives that you might not have considered. In time for Baby Safety Month, Kimberlee Mitchell, child safety expert and spokesperson
for the American Cleaning Institute’s KEY Pledge laundry safety campaign, offers important safety tips that will help you provide a healthy home for your baby. Use these tips as a checklist as you prepare for your new baby: Tip 1: Secure your furniture You probably considered aesthetics when designing and laying out your living room, bedroom and other rooms in your house. However, you may not have considered safety. In case your baby gets the idea to climb on furniture, make sure to move it away from windows to prevent a potential fall. If any of your pieces, such as an entertainment center, bookshelf or large TV, can be pulled away from the wall, make sure they’re mounted securely. Lastly, if your furniture has rough or sharp edges, add cushioned corner guards in case of a fall.
Tip 2: Safe storage is key All household cleaning products such as bleach and soap, should be stored up, away and out of reach of children. This includes laundry products. Since single-load liquid laundry packets hit store shelves, more parents and caregivers have been using them as part of their laundry routine. However, this laundry innovation contains highly concentrated detergent and should be treated like any other household cleaning product. If not safely stored, the laundry packets can pose potential hazards, attracting dangerous interest from young children and possible injury from ingestion or exposure to the eyes. Whether you do your laundry in your kitchen, your basement, a laundry room, laundromat or elsewhere, it’s imperative to keep all household cleaners, including sin-
gle-load liquid laundry packets, up high, out of reach and sight, preferably behind lock and key. Install latches on all cabinets where home cleaning products are stored. Join the American Cleaning Institute (ACI) and put safety first! To help increase awareness and education of the importance of safely using and storing single-load liquid laundry packets, ACI has launched the KEY Pledge consumer safety education campaign. Take the Pledge and encourage friends and family to BE THE KEY to a safe laundry routine at KeyPledge.com. Tip 3: Be aware of product hazards Prior to using any cleaning or household product, including single-load liquid laundry packets, familiarize yourself with product labels, safety information and icons on the packaging to prevent accidents. It’s important to teach young children that
products, such as detergent, and their containers are not toys. Tip 4: Look at your house through your baby’s eyes A great way to make sure your home is ready for a new baby is by looking at all the rooms in your house as a baby might see it. What will he be attracted to? What looks fun to play with? Move all potentially harmful products to shelves that are up high and out of reach. The same goes for any small item that could be pulled off and become a choking hazard. Unplug all of your appliances and keep the cord wrapped up so it doesn’t dangle and fall into the hands of your baby. As you get ready to be a new mom, make sure you’re incorporating safety into your preparation. Your baby will thank you for it. For additional laundry safety information visit KeyPledge.com.
Helping your baby get a good night’s sleep is crucial for their development and your health as well. Remember that your little one is flooded with new stimulation every day and the best thing you can do to
encourage sleep is establish a soothing, comfortable routine for your child. To learn more about Pampers and the major, meaningful upgrades across its entire line of diapers, visit www.pampers.com.
Tips to help your baby sleep through the night If you’re a new parent, the idea of a full night’s sleep probably seems like just a dream. Your world is full of late-night feedings, diaper changes and snuggles in the rocking chair. If this sounds like you, you can take some comfort in knowing you aren’t the only one out there dealing with sleepless nights. Thousands of mothers across the country are in the same situation. Pampers recently sponsored a survey of more than 1,000 moms with little ones ages 3 and younger to find what they’re doing so baby rests comfortably, even at 3 a.m., and mom and dad can enjoy that elusive full night’s sleep. Here are
some of their responses. * Check the diaper. Surveyed moms said the leading technique to keep a baby sleeping at 3 a.m. is to wrap him or her in a dry diaper at bed time. To meet this demand and ensure dry nights, Pampers has newly designed diapers across its entire line that provide up to 12 hours of overnight protection assuring your baby a dry, comfortable sleep. * Take a moment to cuddle. Spending time holding your child not only helps you develop a strong bond, it lets your baby unwind after a busy day of new sensations. Make sure cuddling time is soothing and relaxes your baby, prepar-
ing him or her for sleep. * A little white noise never hurts. Eighteen percent of surveyed parents recommended sound machines. Remember that your baby was used to a lot of noise inside the womb and may have trouble falling asleep in total silence. Put your baby to bed drowsy but awake; this will help him or her associate bed with sleep and the sound machine will provide the necessary white noise he or she is used to. * Make reading a routine. Your baby will fall asleep more quickly at night if you establish a routine that he or she can associate with sleep. Reading to your child can be a
great addition to your routine. Read in a soft voice to sooth your little one and read for a set period of time, keeping the routine in place each night. * Incorporate low-key music. If your baby does wake up in the middle of the night, engaging him or her in low-key activities will help baby return to sleep faster. Dim the lights while you tend to your baby, speak quietly and move slowly. If baby requires your presence for a longer period of time such as for feeding - soft, smooth music is a great choice. It offers the lowkey noise baby wants and is more entertaining for mom.
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8 • Friday, october 18, 2013
Fall Health Guide 2013
Nevada daily mail/The Fort scott tribune-
Decoding your digestive health A family feast for the record books, too much tailgating, a stressful day at the office, an allergic flareup or just a change in your routine - no matter the cause, you’ve likely had to cope with digestive health issues at some point. For some, they’re an occasional occurrence. For many, they’re a regular or even daily disruption that can be uncomfortable, bothersome and embarrassing. Digestive health plays a major role in achieving overall health and wellness, and according to digestive health expert and author, Dr. Steven Lamm, understanding how to manage digestive health issues is the best way to achieve long-lasting re-
lief and overall health and wellness. Take care of your gut and it will take care of you The digestive system, also referred to as the gut, is a unique and perfectly created system that, when impaired, can increase risk of developing infectious, inflammatory and functional GI diseases, as well as immune-mediated and metabolic disorders. Good digestive health is also recognized by many as being a requirement for overall good health. “When we take care of our gut, we take a step toward achieving overall health and wellness,” says Dr. Lamm. “However, many modern day triggers, such as stress, medication
and foods low in nutrients, can cause problems that affect our day-to-day lives.” These triggers disrupt the balance of the digestive system and manifest as many of the issues people experience, including: *Heartburn/frequent heartburn * Gas/bloating * Irritable bowel syndrome * Diarrhea * Constipation * Nausea/vomiting According to Dr. Lamm, it is also important to know that some digestive health issues can be caused by underlying conditions or even genetics. If digestive health issues are persistent, worsen, or are accompanied by blood, unexplained
weight loss or loss of appetite, a physician should be consulted. Getting to the gut of the problem For many, navigating the world of digestive health can be overwhelming. How do you determine what your specific problem is and what might be triggering the issues? And how do you figure out which available treatment may help manage the issues? When trying to understand and seek the best course of action, Lamm suggests keeping in mind the following tips: 1. Be aware of the existence of issues; your digestive health should be seamless
2. Pay attention to your body and triggers; know how to identify and self-diagnose 3. Establish an easy fiber routine, such as including Benefiber(R) in your diet, to help maintain a healthy digestive system 4. Use appropriate over-the-counter medications to help manage digestive health issues, such as Prevacid(R)24HR for frequent heartburn, Gas-X(R) for gas and bloating 5. Consult a physician if issues are persistent, worsening, or if there is bleeding, unexplained weight
loss or loss of appetite For more on Dr. Lamm’s digestive health information and tips, visit www. easiertodigest.com.
Avoiding footwear fumbles when exercising or playing sports No one disputes that exercise provides a host of health benefits, from helping control weight to improving cardiovascular functions. But exercising in the wrong footwear can cause more harm than good, especially since foot health is integral to overall well-being. “To get the most out of your workout or from playing a favorite sport, it’s imperative to choose the right footwear for the type of exercise you’ll engage in,” says Dr. Matthew Garoufalis, a podiatrist and president of the American Podiatric Medical Association (APMA). “Improper footwear can lead to irritation and injury.” Foot or ankle sprains and fractures are the most common types of injuries related to exercise and footwear. The type of exercise or sport you prefer can influence the type of injury you could experience. In general for example,
foot and ankle sprains and fractures are more common among football players, while basketball players may suffer more ankle sprains and runners experience stress fractures to feet or ankles. APMA offers some guidance on how to avoid foot injury while exercising: * Always warm up before exercise. Just as you stretch to warm up leg and arm muscles, your feet need to warm up gradually too. * If you experience foot pain while exercising or engaging in physical activity, stop immediately. Foot pain is not normal and you shouldn’t feel any when you exercise. If pain persists even after you stop your workout, see a podiatrist. * Always wear supportive shoes that are appropriate for the type of physical activity you’re engaging in. Choosing the right footwear can help ensure you minimize the risk of injury
and enjoy a more productive and comfortable workout. When choosing workout or sports footwear, keep these pointers in mind: * Choose a running shoe based on your foot type: low/flat arch, normal arch or high arch. You can find a graphic of what each foot type looks like on the APMA website. If you have a low or no arch, you need a supportive shoe designed for stability and motioncontrol. Normal arched feet require a shoe with a balance of stability and cushioning to help absorb shock when your feet meet the ground. For people with high arches, a cushioned running shoe with a softer midsole and more flexibility compensates for the poor natural shock absorption of the higher arch. * Also take into account the kind of activity you’ll do. Runners need more arch support and cushioning to absorb impact. Basketball players require extra
ankle support to prevent injury from side-to-side movement - which is why basketball shoes come up over the ankles. * Don’t go it alone when you’re shopping for a workout or sports shoe. Go to a store that specializes in athletic footwear and ask to be professionally fitted before you buy. Shoes should fit comfortably as soon as you try them on; never
assume you’ll “break in” an uncomfortable athletic shoe. Shop toward the end of the day, when feet are at their largest due to normal daily swelling. * Whatever your exercise or sport of choice, your athletic shoes should offer plenty of support in the front and back. Finally, when athletic shoes begin to show signs of wearing out, it’s time to
replace them. Examine the tread, especially around mid-sole. Generally, you should
replace
athletic
shoes every year, and running shoes every 300 to 400 miles. To learn more about foot health, or to find a podiatrist in your area, visit www.apma.org.
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