16 July 2020

thursday 16 july 2020

Pet Feature P24

Taste

BBQ octopus Puzzles P34 Your go-to trades and services guide P36

WIN

BABY BUNDLE GIVEAWAY THE HEALTHY MUMMY WINTER WEIGHT LOSS COOKBOOK

Beauty

Hydration station

Judy Sharpe

Lemon heaven

Real Estate P30

Home grown Andy Allen’s journey from Maitland to MasterChef

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Newcastle Weekly .com.au contents

thursday 16 july 2020

This week...

From the editor Most people have heard of Murphy’s Law and the adage “anything that can go wrong, will go wrong”.

However, according to renowned Australian scientist Dr Karl, this has been confused with the pessimistic Finagle’s Law, which basically states there is no point in trying. Dr Karl says the true and original form of Murphy's Law is: “If there are two or more ways to do something and one of those results in a catastrophe, then someone will do it that way”.

Murphy was, in fact, an optimist.

Where am I going with all this? Well, since I bear the surname, Murphy’s Law has often followed me through the years.

I regularly think about the impact of positive and negative energy and the whole ‘glass half full or glass half empty’ proverb. So, I was interested to read our new contributor Stephen Smith’s column (page 29) about how this all comes down to individual choice. While I don’t share Stephen’s ability to leap out of bed at 5.30am, I believe that I attack most days with a positive attitude.

Of course, this can be hard. But, as Stephen points out, some individuals have enough excuses to be a ‘glass half empty’ person for two lifetimes yet choose to go down the ‘glass half full’ path.

It’s just something to keep in mind during these challenging times.

04 06 09 14

Wombat hospital receives vital funds Donation to support not-for-profit’s work

Kotara abuzz with Joslin Street project City of Newcastle begins $2 million upgrade

Rural village thrives through pandemic Shepherds Ground’s “little self-isolating hub”

Athletics centre nears completion World-class facility expected to open in August

Former MasterChef Australia winner Andy Allen.

See cover story, page 18.

Regulars 04 15 18 22 23 24 29 30 34 36

News Health Feature Time Out Taste The Look Pet Feature Home Real Estate Puzzles & Stars Trades and Services

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22 23

Competitions 39 Baby Bundle Giveaway 39 Winter Weight Loss Cookbook

- Ben Murphy

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39 Editor Ben Murphy ben.m@newcastleweekly.com.au

19 Pearson Street Charlestown NSW 2290

Photographer Peter Stoop

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news Wombat hospital receives vital funds An animal hospital in the Hunter Valley has received vital funds to help sick and injured wombats get back on their paws.

Cedar Creek Wombat Rescue founders Roz and Kevin Holme have dedicated their lives to rescuing the species.

“We help sick and injured wombats; they might have mange or have been involved with a car accident or dog attack,” Roz said.

“I’ve been caring for wombats for more than 38 years and we’ve been on this property for about 16 years.

“I wanted to buy it because it already had a lot of wombats on the land with mange and I wanted to fix that.”

The not-for-profit organisation, based in Pokolbin State Forest, near Cessnock, can have up to 30 wombats in its care at any one time.

While Roz and Kevin’s lifelong goal is to create a sanctuary for all animals, their immediate focus is on completing a new hospital.

The facility will be equipped with specialised surgical equipment and three Intensive Care

Units. It comes after a raging bushfire season, during which the rescue fought tirelessly to keep the fires at bay.

“Working through the fires was pretty frustrating, we were watching them around our property,” Roz said.

“We started to get worried because all the animals were coming to our gully, like kangaroos and koalas, so we told [emergency services] to protect the gully.

“Everyone worked really, really well; it took about three weeks until the fires began heading away from us.

“We prepare every year, but nothing could make you ready for that fire.

“We’ve never actually seen a fire as evil as that one.”

Moving forward, Roz said the aim was to keep the hospital safe from future fire seasons.

“I don’t care about my house, but I can’t lose the hospital,” she said.

To lend a hand with construction, family confectionary brand Kinder has made a vital $30,000 contribution.

Stay home, stay well.

Staying home and staying well has never been more important.

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Cedar Creek Wombat Rescue’s Roz Holme with two of the wombats under its care.

The contribution is part of Kinder’s ongoing partnership with the Australian Wildlife Society, which has delivered more than $100,000 in vital funds to support communities across Australia and New Zealand.

Visit cedarcreekwombatrescue.com or the rescue’s Facebook page for more information about the organisation or to donate.

- Elizabeth Symington

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news Kotara abuzz with $2 million upgrade Quaint, quirky, and quality are a few words that come to mind when describing The Letter Q Café in Kotara.

Quiet, however, may not be on that list thanks to ongoing construction around the popular urban hotspot.

The café, which provides a caffeine hit to more than 250 coffeeholics a day, is one of eight small businesses on Joslin Street to be impacted by a City of Newcastle $2 million upgrade.

The revitalisation began last month and is set to include improved pedestrian safety, driver visibility, paving and landscaping, and a new public open space.

The council expects the works to take 12 months to complete.

After striving to keep its doors open during COVID-19, the café’s owners, Kendall Sadler and her mum Deb Sowerby, are once again ready to adapt.

“We’ve removed seating, we’ve added handsanitiser, we’ve flipped the website so people can order online, we’ve changed our platters to individually-wrapped sandwiches, so I’m sure we

can cope with these changes too,” Ms Sadler said.

The mother-of-two has operated her food and beverage business in the suburb for the past eight years.

While she is aware of the expected noise from increased truck movements in and around the zone, it is parking that concerns her most.

“It’s all a bit unknown at the moment but if the parking at the front is affected, that’ll be a bit frustrating,” she said.

“Ninety per cent of our customers are regular and they live or work nearby.

“They just want to be able to pull-in, grab their coffee and go, and if they can’t do that quickly then I won’t be happy.”

Ms Sadler says the public open space to be developed on the corner of Joslin Street and Rae Crescent is “perfect for the area”.

“There are so many young families in the area now,” she said.

“They’ll be able to grab their coffee and hang out at the park. It should be a great space.”

After having four cars written off in eight years, Ms Sadler said improved visibility on

Kendall Sadler's The Letter Q Cafe is one of the businesses to be affected by a $2 million revitalisation currently underway on Joslin Street in Kotara.

Joslin Street was urgently needed.

“Two of mine and two of my baristas,” she said.

“They come racing up from Park Avenue and don’t see the split in the road or down the other end the light pole blocks view when you’re pulling out from the slip road.

“We hear near-misses all the time.”

The revitalisation is the result of community feedback received in April 2019.

Visit newcastle.nsw.gov.au for more details about the works.

- Rebecca Riddle

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news Resource to sail families into smoother waters As a police officer’s wife, Mel Burgess is used to feeling the fear of a late night phone call or the worry that comes with living with a first responder.

Twice across his 19-year career with NSW Police, her husband’s workplace has called to say he has been assaulted or involved in a critical incident at work and would be needing significant care when he arrived home.

Mel is a parenting mentor and mother-of-two.

After being “rattled” by a recent spate of attacks on her husband’s profession, she has opted, through her work at Newcastle-based business ‘Love Parenting’, to draw on her training and experience to create a video offering basic tips for families coping with crisis.

“Parenting is hard enough,” Mel said.

“Parenting while blindsided from a bad-news phone call is a whole other level.

“I wanted to put something together for parents to be able to refer to, organise their thoughts, and sail their family into smoother waters.

“Research tells us that how we respond in the 72 hours following a traumatic event is key to how longlasting its effect on us will be.

“What our kids learn across that time and the weeks afterwards will shape the way they respond to future challenges they are dealt with.

“I’m hoping people will save the video into their phone notes and send it on when they hear of a friend

Love Parenting founder Mel Burgess is creating a new video resource for families facing trauma. Photo: Peter Stoop

or colleague dealing with a situation of crisis.”

With over 13 years’ experience supporting parents, Mel knows that having strategies to refer to relieves elements of stress.

“As parents, our emotional cups are already at capacity,” she said.

“And, with COVID-related schooling, redundancy, health and financial stress layered on top of the usual load, lots of families are currently operating in a constant state of hyperarousal.

“This means, when significant events occur, they may need to work harder or for longer in order to reset as individuals and as a family.

“When big things happen, it can really help to know that you have permission to slow down and recalibrate.”

‘Parenting Through Crisis’ is a resource for any parent in the thick of any crisis, and is available now on Love Parenting Newcastle’s Facebook page.

- Rebecca Riddle

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Rural village thrives through pandemic Far from the hustle and bustle, a ground-breaking project in the Lower Hunter has created its own “little self-isolating hub” amid the coronavirus pandemic.

Shepherds Ground, which promotes sustainability through all aspects of living and farming, aims to bring back social, economic, environmental and cultural vitality to day-to-day life through the renewal of rural village living in today’s world.

It sits on a 277-acre parcel of land at Butterwick, 15 minutes from Maitland.

Member Sally Maguire said the community had worked together to remain as safe as possible.

“We are in the best position we could be during COVID,” she said.

“We could stay on site, very few people left – everyone was either working from home or at the grounds.

“We have [hundreds of] acres out here, so it wasn’t difficult for us to social distance.”

For Sally, moving to the property during the pandemic was a “COVID coincidence”.

As the number of Australians requiring “My familyaged and I fast tracked the move into our care grows, so too does the need for passionate hempcrete home – we literally moved house the Shepherds Ground member Sally Maguire at the village day that schools were shut down,” she said. this month.and Photo:skilled Peter Stoopemployees.

There’s a role for you at Anglican Care

“My husband and I could see it was looking like we would lose a lot of our work due to COVID and, as we were renting down the road and had an almost complete house at Shepherds Ground, we just decided to make the move.

“It was the best decision ever for us – our children had space to run around and had lots of fun exploring the 277 acres around us, plus my husband and I had time to do painting and all the small things that needed to be finished.”

Sally added the community received a lot of interest from people wanting to move to the property during the pandemic.

Residents celebrated the village’s fifth birthday in March and, as of this month, it only has five memberships left of its original 27.

The community is now able to welcome back visitors as COVID-19 restrictions begin to ease.

It will host a small-scale event on Saturday 25 July for its monthly tree planting.

For more information, visit the Shepherds Ground website or email info@shepherdsground. com.au.

All visits to the site must be organised in advance.

- Elizabeth Symington

Step up and future proof your career whilst doing something truly meaningful in a values based organisation.

There’s a role There’s a We currently have positions available for hospitality staff, care workers and nurses in our residential aged care for you atCoast, Hunter and Mid Coast regions. for you at homes in the Central Anglican If you think you haveCare what it takes to make a real Anglican

difference, make the move to Anglican Care. Go to the As the number ofon Australians requiring aged careers page our website, updated daily, to discover As the number of Aust care grows, so too does the need for passionate your future career. care grows, so too does and skilled employees. and skilled employees.

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Step up and future proof your career whilst doing something truly meaningful in a values based organisation.

We currently have positions available for hospitality staff, care workers and nurses in our residential aged care homes in the Central Coast, Hunter and Mid Coast regions.

If you think you have what it takes to make a real difference, make the move to Anglican Care. Go to the careers page on our website, updated daily, to discover your future career.

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news

Newcastle’s Kaleb Paten will run more than 100 kilometres next month.

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Run to raise awareness of charity’s work in region A relationship breakdown two years ago sent Kaleb Paten “off the rails” and into a spiral of self-destruction.

The Novocastrian became a workaholic and made some questionable choices during a period where he found it hard to show up every day and struggled with social acceptance.

“I was still functioning, but I thought I had to be perfect all the time and ended up making some bad decisions,” Kaleb says.

After reaching his lowest point in August last year, Kaleb started attending regular sessions with a psychologist and finally began to turn things around.

The now 22-year-old embraced one of his favourite pastimes – running – and has set his sights on completing a 104-kilometre route from The Esplanade, Warners Bay, to Lifeline’s office in Islington next month.

The journey, which he will undertake with Newy 100 founder and former professional cricketer, Lyndsay Walker, aims to raise awareness of both mental health and Lifeline’s vital work in the community.

“The past few months have been extremely challenging, so it’s important to have a plan in place and stick to it,” Kaleb says.

“People put on this face that we’ve got it together, then you

just need to chat to people to realise that we’ve all got things going on.

“Since letting others know, you realise the support is there.

“I’ve had people say to me: ‘Thanks, you’ve given me a licence to talk about it now.’”

Kaleb first met Lyndsay at the inaugural Newy 100 in January.

The event saw athletes complete a 100-kilometre loop around Newcastle’s beaches and foreshore, raising more than $50,000 to aid Lifeline’s suicide prevention and crisis support services in the process.

For Kaleb, long-distance running has been an outlet during his mental health battle.

“It gets you back to that sense of stage – you don’t need to worry about anything else,” he says.

“Something can go wrong after 10 kilometres, so then you need to adjust, adapt and go again, which is like life.”

Kaleb and Lyndsay will complete the run on Saturday 1 August.

For 24/7 crisis support or suicide prevention services, please call 13 11 14 or use Lifeline’s text service on 0477 131 114 (6pm – midnight).

Face-to-face counselling is also available at Lifeline Islington; call 4940 2000 to make an appointment, or you can visit lifelinedirect.org.au for more information.

- Ben Murphy

Engage VR Rehabilitation co-founder and physiotherapist Craig Hewat with client Maria De Paz and co-founder and movement therapist Rohan O’Reilly.

Technology to revolutionise rehabilitation for patients Newcastle-based movement therapist Rohan O’Reilly is revolutionising rehabilitation for stroke, brain and spinal cord injury victims.

As co-founder of Australia’s first integrated Virtual Reality (VR) neuro rehabilitation clinic, Engage

VR Rehabilitation, Mr O’Reilly says this type of therapy allows people to achieve more measurable results.

He adds technology companies continue to work on expanding the sensory experience of VR. “What is ahead, from a technology

perspective, is going to be vastly different from what exists now and, therefore, the ability to convince the brain is going to be vastly different – and that is the key salient thing,” he said.

Engage VR is working with new medical technology to enhance the sensory and motor function of people with arm or hand disabilities as a result of stroke or brain injury.

“We’re taking it to the next level of how VR can allow you to interact on a deeper level of emersion,” Mr O’Reilly said.

“VR, at the moment, you can see it, and your brain greatly believes what you see, but if you can feel in VR as well, that’s a completely different level and that’s where it is moving.

“It will become multisensory – touch, smell, resistance, hot and cold – that’s where it is going and, when it gets there, it will be an indispensable tool in health.”

The clinic is working alongside allied health professionals to use the

new technology.

“The approach is combining what is called subjective and objective measures,” Mr O’Reilly said.

“Subjective being how you feel and objective whether you can actually move your arm or legs more, for example.

“We’re moving to a position where we can interact with people in our clinic, set them up with a series of simulations, and attach sensors to show exactly what it is doing to the person.

“For example, if we’re trying to create more movement in a leg, we want to see the part of the brain responsible for moving that leg or sending those signals is being stimulated.

“That can be done on a real-time basis, so every session you have someone looking at your data and suggesting you might pedal a little bit harder or turn a little to the left so you’re hitting the target.”

- Elizabeth Symington

13

news World-class facility nears completion in Maitland

Work being completed at the Maitland Athletics Centre last week. Photo: Peter Stoop

Work is nearing completion on Maitland’s $10.5 million athletics centre project, with the facility set to open next month.

The works, which include the construction of a 400-metre synthetic track and associated field facilities, an amenities’ building, spectator seating and car parking, fall under stage two of the Maitland

Regional Sportsground Precinct development.

Maitland Senior and Little Athletics Club President, Weston Doley, said having a world-class facility would attract more senior athletes to the area, meaning younger athletes won’t have to travel to Sydney to see a high standard of competition.

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“As a club, we will help council promote the centre and hopefully host regional and senior carnivals,” he said.

Mr Doley added the project’s expected completion date would be great timing, with the club’s 130 members preparing to start their season in September.

“Last year we shared the ground with East Maitland at Metford Oval,” he said.

“It’s been quite good, we have a good relationship with them, but it will be nice to have our own ground.”

Maitland Mayor Loretta Baker said the majority of work was finished.

“The turf is there and the grandstand has been built, so most of the work being undertaken now is on the intersection at High Street, which will be the access

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point to the centre,” she said.

Mayor Baker said the upgrade was also expected to deliver a boost to the local economy.

“It’s a professional track – if you have an event, it’s international standard, so for our athletes it’s really exciting,” she said.

“We will also have some pretty good events come to the region when it’s finished and, with that, comes the boost to the visitor economy.

“We’ve already had success with No.1 Sportsground, where we have hosted the Knights, Eels and Jets – it’s brought us events we’ve never held before in Maitland.”

Stage three of the project will include upgrading lighting and an LED scoreboard.

Visit maitland.nsw.gov.au for more information on the project.

- Emma Murphy

Rent

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Health feature

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Newcastle’s own clinical trial centre Novatrials are enrolling now for the following clinical trials:

• Osteoarthritis of the Hip or Knee (for ages 18-65 inclusive) • Kidney Damage caused by Diabetes (for ages 18-75) • Osteoporosis (if you have recently started Prolia or Alendronate) • Alopecia For further information call us on 02 4089 3744 or visit www.novatrials.com.au It is only through the willingness of clinical trial volunteers that we can advance medicine and continue changing lives.

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time out

cover story MasterChef Australia judges Jock Zonfrillo, Melissa Leong and Andy Allen during Season 12.

From Maitland to MasterChef Eight years ago, Andy Allen was a name few people knew.

He was an electrician living in Newcastle who had little clue about where his life would go but, after pursuing a dare from one of his best mates, he’s become a household name.

Andy won MasterChef Australia

18

in 2012 and, this year, he has returned to television screens across the country as a judge.

“My life changed massively – it’s totally different to what it was,” he said.

“I could be back in Newcastle still being an electrician, I didn’t know anything different back

then, but I just wanted to chase a dare and a dream and it’s the best thing I ever did.”

Andy said returning to this season’s MasterChef: Back to Win as a judge has been “special from the get-go”.

“Every week was a highlight; I got so invested in it,” he said. “[But] having Gordon Ramsay introduce [me] as a new judge, I’ll never ever forget that feeling.

“The finale was another one of those moments where it all comes together – we’d been through such an amazing ride and, for it to come back to that, it’s another moment I’ll never forget.”

Andy added filming through the pandemic, while stressful at times, made it “even more special”.

“It was really, really challenging but it makes it even more special that we’ve been able to go on and finish the show,” he said.

He said the hardest part was closing his restaurants down at the same time.

“[Fellow judge] Jock and myself had to close down our restaurants, I remember walking off set when we got a break and going into my waiting room and just crying because I had my life going down around me,” he said.

Andy discovered his love of food and cooking while growing up in Maitland, but he did not realise how passionate he was until he entered the competition.

“It was just early days, through cooking for my family and friends,” he said.

“I was in Year 10 and I’d text my mum with ingredients I’d need and then I would cook dinner.

“It was going on MasterChef that made me realise how competitive I was.

“I never knew I could possibly do that; it really took me being in that position to realise I really had a shot.”

Moving forward, Andy plans to keep cooking in his life and may even open a restaurant in the Hunter Valley one day.

“I am not going to rule it out,” he said.

“Newcastle is such a beautiful place and the food industry just keeps growing and growing.”

Andy urged anyone who had considered applying for the competition to do it and said he was the perfect example.

“I went in there and was easily the worst cook in the competition, but I was so competitive with myself and made sure I stayed another day,” he said.

“You learn so much on the show – it doesn’t matter how good you are, [what] matters is how good you are when you leave.”

You can watch Andy Allen in the season finale of MasterChef: Back to Win next Monday 20 July at 7.30pm on Channel 10. *Flick to our Taste section, page 22, for one of Andy’s recipes from the show.

- Elizabeth Symington

WORKS ON PAPER

ART PRIZE 2020

Michael Bell with his work, ‘Starting the After Party – Two Self-Portraits’.

Bell’s reflection a finalist in coveted Kilgour Prize Michael Bell says he is thrilled to have been chosen as one of the finalists in the Newcastle Art Gallery’s Kilgour Prize 2020.

The shy Newcastle painter used this year’s competition as the inspiration needed to take a very good look at himself.

His work ‘Starting the After Party – Two Self-Portraits’ is a reflective piece comparing two different eras of his life.

“The first is of me at seven yearsold at a school fete,” he said.

“The second is recent, it’s me 54 years later.”

Bell, a teacher at Newcastle Art School, said the person in the painting had changed much over the years.

“The most recent looks anxious I think,” he said.

“It was over COVID so maybe that’s why, whereas the little figure is so young and so carefree, no worries in the world.”

Bell’s painting took four weeks to create.

“I did refer to a photograph but a lot of it was from memory,” he said.

“It’s expressionist rather than realist.”

The canvas, created in his selfconfessed “chaotic” studio, joins 29

other entries in the running to win $50,000.

The Kilgour Prize also includes a $5,000 People’s Choice award for the painting voted most popular by the general public.

This year, the 30 finalists were selected from more than 350 entries received from artists across the country, including artists from the ACT, NSW, Tasmania, Victoria, and Western Australia.

Newcastle Art Gallery Director Lauretta Morton said all of this year’s entries were unique.

“Given the impact of the COVID-19 pandemic on the Australian arts sector, the Kilgour Prize has been an incredible opportunity to encourage and support artists to continue producing and creating works of art,” she said.

“This year’s selected artists present diverse interpretations of the brief, resulting in a very dynamic exhibition.”

The annual arts prize, which originated in 2006, is funded by a bequest from artist Jack Noel Kilgour. The winner will be announced on Friday 31 July with entries on display 1 August – 15 November.

- Rebecca Riddle

BLUE

$1000 CASH PRIZE $4500

JUDGES

PRIZE

Artist: Lucas Grogan POOL Entries viaSenior www.blackstonegallerynewcastle.com Curator: Kim Blunt (MRAG) Artist: Sally Bourke Blackston e Gallery

Works on paper art prize

ENTRIES VIA BLACKSTONEGALLERYNEWCASTLE.COM

20 20

Hunter st Newcastle 2300

Welcome to the 2020 Blackstone 4 Gallery Works on paper art prize!

7 $1000

cash prize

0 470 Hunter St Newcastle in In its first year, this year’s judges November 2020. The overall include; artist Lucas Grogan, winner will be announced at 8PM Senior curator Kim Blunt of at the exhibition opening and will Maitland Regional Art Gallery receive a 4 week solo exhibition and artist Sally Bourke. The at Blackstone Gallery Newcastle theme this year is ‘BLUE’ to be with complete sponsorship and taken conceptually, literally as $1000 cash. a mood - however you want to take it! Entries close Sunday, Entries close August 30th.

August 30th. The selected Artist: Lucas Grogan Please see the website or email finalists will be featured in an Senior Curator: Kim Blunt ( MRAG) admin@blackstone-gallery.com exhibition at Blackstone Gallery

Prize pool $4500

Judges

Artist: Sally Bourke

Entries Close August 30th

4 7 0

Hunter st Newcastle 2300 19

time out

Talented artist’s work on show in first exhibition for almost two decades

1975

s

Art Systems Wickham is exhibiting the work of talented artist and teacher Garry Jones in his first exhibition in Newcastle for almost 20 years.

Jones (pictured) taught full-time with the Newcastle College of Advanced Education (CAE),

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the Hunter Institute of Higher Education (HIHE) and the University of Newcastle in fine art, specialising in painting and drawing, from 1975 to 2000.

He has also spent a lifetime recording Aboriginal rock art sites across the Hunter and forging fruitful links with the Aboriginal people in the region and beyond.

Abstraction has been the cornerstone of Jones’ practice since early in his artistic career and he will be exhibiting a series of works, first commenced in 2007, of intricate ink pen drawings and acrylic paintings.

Implicit in the word itself, ‘abstraction’ carries with it a necessarily detached, withdrawn or metaphysical outlook.

Jones’ work is on display in the exhibition Utter Silence: Pathways and Thresholds until 4pm this Sunday 19 July.

Art Systems Wickham is located at 40 Annie Street, Wickham – close to the Honeysuckle precinct and Newcastle’s bustling harbour fringe.

Visit art-systems-wickham.com for more information.

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Messenger from the Garden

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taste

BBQ Octopus, Burnt Eggplant Yoghurt and Freekeh Tabouli Recipe created by Andy Allen for MasterChef Australia: Masterclass One Serves: 4-6 Burnt Eggplant Yoghurt

BBQ Octopus

500g eggplant

1 large red onion, quartered

1 tbs extra virgin olive oil

2 large red chillies, halved

1 brown onion, roughly diced

35g fresh ginger, sliced

2 garlic cloves, roughly chopped

1 garlic clove

¼ bunch parsley, roughly chopped

1 bunch coriander, stems and roots only

20g tahini

1 tsp black peppercorns

1 lemon, juiced 1 tbs extra virgin olive oil 400g natural yoghurt Salt and pepper, to season

250ml white wine vinegar 2.5L water 2kg Fremantle octopus

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Freekeh Tabouli

Grape Vinaigrette

100g cooked freekeh

150ml green grape juice

1 roma tomato, seeds removed and flesh diced

50-75ml Green Chilli Pickling Liquor

¼ cup pomegranate seeds

60g extra virgin olive oil

¼ red onion, finely diced

Salt and pepper, to season

50g roasted natural almonds, roughly chopped

Smoked Paprika Dressing

½ bunch of mint, roughly chopped ½ bunch of parsley, roughly chopped Salt and pepper, to season 1. For the Burnt Eggplant Yoghurt, place a cake rack over your gas burner. Alternatively, you can do this over the grill part of your BBQ. Place the eggplant directly over the flame until you have blackened all sides. You will know when it’s done as little pockets of steam will start to appear and the eggplant will start to soften.

2. For the Braised Octopus, combine the red onion, chilli, ginger, garlic, coriander stems and roots, peppercorns, vinegar and water in a large saucepan. Bring the mixture to the boil over high heat.

3. Add the octopus to the saucepan and place over high heat. Bring the mixture back up to a boil then reduce to low heat and simmer for 25-35 minutes or until almost tender. The cooking time will depend on size of the octopus.

When cooked, carefully take the hands out one by one, making sure to not rub the skin off.

4. For the Burnt Eggplant Yoghurt, place eggplant into a large mixing bowl, cover with plastic wrap set aside for 10 minutes to steam.

5. When cool enough to handle, cut the eggplants in half lengthways and spoon out the flesh.

6. Place a large saucepan over medium-high heat. Warm the olive oil then add the brown onion, garlic and parsley and cook down for 7 minutes or until the onion has good caramelisation.

7. Add the eggplant flesh and reduce the saucepan to medium heat. Cook the eggplant out, occasionally stirring for 15 minutes or until the colour has changed on the eggplant from a pale white colour to a darker grey colour.

Remove saucepan from the heat and set aside to cool.

22

1 tbs smoked paprika 2 lemons, finely zested and juiced 3 tbs extra virgin olive oil Salt and pepper, to season 8. For the Freekeh Tabouli, combine freekeh, tomato, pomegranate seeds, onion and almonds in a medium bowl and set aside.

9. For the Burnt Eggplant Yoghurt, once cooled transfer to the cannister of a stick blender.

Add tahini, lemon juice, olive oil, yoghurt and seasoning and puree.

Transfer to a medium bowl.

10. Meanwhile, for the Grape Vinaigrette, combine grape juice, pickling liquor, olive oil and seasoning in the cannister of a stick blender and process to emulsify. Set the dressing aside.

11. For the Smoked Paprika Dressing, combine paprika, lemon zest, lemon juice, olive oil and seasoning in a medium bowl and whisk well. Set the dressing aside.

12. Meanwhile, dress the Freekeh Tabouli liberally with the Grape Vinaigrette and toss.

13. To finish the cooking of the Braised Octopus, remove octopus from the braising liquid and transfer to a tray. Lightly drizzle with olive oil and place over a hot charcoal BBQ or hibachi and cook for 1-2 minutes each side.

14. Meanwhile, for the Freekeh Tabouli, add herbs, season with salt and pepper and toss well.

15. Finally, roll the octopus in the Smoked Paprika Dressing to coat.

16. To plate, place a couple of tablespoons of the Burnt Eggplant Yoghurt in the middle of the plate and with the back of your spoon, spreading into a large round. Place a mound of the fresh salad inside the circle and top with 1-2 pieces of octopus.

the look

Hydration station

Winter is well and truly here and, with it, comes colder weather and drier skin. To help combat dry skin, drink lots of water and introduce hydrating products to your daily skincare routine.

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WITH BEAUTY EDITOR, ELIZABETH SYMINGTON

Beauty Collagen Liquid Nature’s Way $29.99

Hydrance Hydrating Sleep Mask Avene $56.95

Intense Hydration Night Cream Burt’s Bees $39.95

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Beauty Elixir Botanical Body Lotion Blessed by Nature

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Racks of Sale Items ½ price and less Save! Save! Save

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Pet feature

LIT TLE BROWN DOGS

HUNTER ANIMAL WATCH

I’ve always had dogs in my life. My name is Deb Brown. Little Brown Dogs is a home-based boutique dog grooming salon, at Dora Creek.

I groom only one family's dogs at a time, so the dog has a good experience and returns home looking like a movie star.

Hunter Animal Watch is an animal charity and voluntary organisation, committed to animal welfare issues and pet de-sexing in the Hunter Region. We offer discount de-sexing for pension or low-income earners.

Find us on Facebook or visit our op shop at 133 Beaumont Street, Hamilton.

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T: 4961 6133 E: hunteranimalwatch@gmail.com

PETSTOCK At PETstock, we love your pets as much as you do!

That’s why we pride ourselves on being able to provide the best advice on nutrition, behaviour and suitable products for your pets.

We’re a 100% Australian, family owned and operated business, built on humble beginnings in regional Victoria.

PETstock was born in 2002, 11 years after the Young family took ownership of Ballarat Produce in 1991.

Brothers David and Shane built the business on family values and a passion for pets; the ingredients of the PETstock DNA. We offer a huge range of products and services catering for all your pets’ needs, including grooming, DIY wash, puppy school, adoption and zero contact click & collect.

With winter in full force, many pets are likely to require a little extra TLC and attention to keep them safe and happy during the cooler months. Whether it’s a cosy knitted jumper, a stylish fleece or snuggly plush bed, PETstock has you covered with on-trend fashion apparel and accessories that are sure to get the tails wagging this season.

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home

in the garden

Times have certainly changed, but citrus trees are adaptable It was great back when there were large gardens, with rotary clothes lines and a giant lemon tree.

Well, times have certainly changed, and citrus trees have become quite adaptable to smaller spaces and particularly pots.

If you could only plant one citrus tree, which would you choose?

My favourite is my little lime covered in the pesty leaf miner – it still keeps producing fruit, not for my gin and tonics, but certainly for the rest of the family. I love mine squeezed on salmon.

The transition to pots and smaller spaces has been the development of dwarf citrus, which, I should warn, gardeners are in short supply of at this time of year.

There are a few disadvantages

for pot culture.

Firstly, citrus require full sun and, secondly, poultry manure and citrus food shouldn’t be applied to container plants as this can cause defoliation.

Therefore, when you do fertilise pots in August and September, use a slow release fertiliser, such as Bounceback or Organic Life, but the hidden gem is Sudden Impact for roses.

I know it sounds a little bit incongruous using rose food on citrus; the beauty of rose fertiiser is that it’s alkaline, which citrus love.

Lemons short on juice can be attributed to several reasons: one is a lack of water during production, and the other is when new lemons are left hanging on the tree for too

long.

Cut the fruit from the tree as soon as they look well-shaped and yellow skinned, even if they are still hard, then store them inside.

Last weekend at the nursery, a keen gardener couldn’t understand why his lemon wasn’t fruiting.

And, yes, he had covered all the necessary requirements, but I did suggest he start using sulphate of potash.

This is because, since the year began in January, we had the prolonged drought and water restrictions, then cold wintery conditions.

This product will generally stimulate flowering on all varieties of citrus, grown both in the ground or in containers.

IN THE GARDEN JUDY SHARPE

THIS WEEK • Check succulents for fungus following heavy periods of rain.

• Apply dolomite to roses – leave pruning until the end of the month.

• Plants affected by scale should be sprayed with Malathon and white oil.

• Houseplants require a little extra care during winter, especially if they are in heated areas. Consider spraying the leaves each morning to replace moisture drained during the night.

A positive attitude will take you far in life

Our new columnist Stephen Smith, from Merewether Fitness Studio, discusses the ‘glass half full’ or ‘glass half empty’ proverb.

One thing I pride myself on is my ability to leap out of bed at 5.30 every morning and attack my job with a positive attitude.

That has been really difficult lately.

For some people, being positive comes easy, while, for others,

negativity can be the default mode.

In my gym, for example, I can have two clients with similar body types and fitness levels and have them do the same workout.

One is very negative and complains all the time.

This person doesn’t like to be pushed and everything is too hard.

The other is the opposite. Very positive.

This person wants to be challenged because they know that getting out of their comfort zone leads to growth and improvement.

Same workout, but two totally different experiences, with the sole reason being their attitude.

If I was to then ask them to describe the workout they had just completed, the words they used would also match their experience.

One positive and one negative.

Observing how one applies themselves in the gym is usually a good reflection on how they apply themselves to life.

This is a classic case of the old ‘glass half empty or half full’ proverb.

The good news, if you are a glass half empty person, is that you can be a glass half full.

It simply comes down to choice.

I knew a lady who had enough excuses to be a glass half empty for two lifetimes, and yet she was one of the most amazing glass half full people I ever knew.

She was orphaned twice by the age of 16.

She then married the love of her life at 22 and they went on to have six kids together before he passed away, leaving her a 33-year-old widow.

This lady also had two genetic diseases, which meant she bounced

in and out of hospital most of her life.

Despite struggling to make ends meet, she often invited other children from her neighbourhood into her home who were in need of food, clothing or a bed.

Somehow, despite tragedy after tragedy, and challenge after challenge, she remained positive and encouraging and was able to provide her six children with a loving upbringing and sent them out into the world with a positive attitude and the belief they could achieve great things.

She taught them there was always something to be grateful for.

The reason I know so much about this amazing woman is because she was my mother.

Sadly, she passed away last week, leaving six heartbroken but very grateful children. We’re grateful that she was our mum.

29

Real Estate

property of the week

Rathmines 41 Northminster Way

4

An impeccably presented entertainer with lake views.

With its meticulous interiors and laidback holiday vibe, this gorgeous lifestyle property offers a fresh and flexible haven of Hampton’s flair on the edge of Lake Macquarie.

Its sensational family-friendly footprint is well-scaled, elegantly appointed, and full of natural light set over highimpact split levels. Free-flowing in design with a collection of alfresco areas, picture-postcard lake views and glorious

landscaped gardens, this home captures the essence of modern lakeside living and leaves nothing further to spend.

Some of the property's features also include: separate more formal living and dining space exuding the home’s signature style; ducted air-conditioning; French doors; sleek plantation shutters; floating timber floors; Ground floor study; double garage; and gorgeous gardens with colourful blooms.

2

2

Price Contact agent View Saturday, 11.30am – 12pm Agent David Westerman Mob 0428 482 767 Agent Bronwyn Ireland Mob 0413 485 282 Altitude Ph 4903 8228

CE I R P N IN

HU

!!

CTIO U WEEK D S I E H T G E R E SOLD MUST

B

1/8 Minmi Road, Edgeworth 2 |

DUNE RISE OVER 50s LIFESTYLE VILLAGE BELMONT 14 Fourth St, 687 Pacific Hwy, Belmont • • • • •

Newly renovated 2 bdrm Home Enjoy the lifestyle only a gated village provides 2 swimming pools 2 Shopping Centres within 500 metres Lake Macquarie and Nine Mile Beach both within walking distance

Ready to move in now, settlement in 14 days with No Solicitor, No Legal fees, No Entrance or Exit Fees.

2 bed / 1 bath / 2 car spaces Price Reduced: $240,000 Price slashed for quick sale!

View Call to arrange a private viewing Owner: Julie Kropp Mob: 0428 711 841

30

1 |

2

Location Location Location For sale

Beautifully presented inside and out, this single level villa is conveniently located to Edgeworth Shopping Centre, Aldi and Glendale Stocklands. Featuring: - 2 spacious bedrooms, both with ceiling fans and built-in robes - Large, air conditioned, open plan lounge, dining and kitchen areas - Lovely kitchen with plenty of cupboards, double sink and breakfast bar.

Price Guide $345,000 - $385,000 Viewing By appointment Website tracey@karinyaproperties.com.au Contact Tracey Andrews 0408 537 383

Upholding the highest standards of honesty and integrity for buyers and sellers alike.

David Westerman M 0428 482 767

Bronwyn Ireland M 0413 485 282

Experience the Difference

altituderealestate.com.au

Coal Point, 230 Skye Point Road Original Home Framed by Stunning Lake Views 3 BED | 1 BATH | 2 GARAGE

Tightly-held, located in a great little pocket of Coal Point and catching dazzling lake views, this much-loved home will attract buyers of all types.

• Much-loved original home showcasing a retro 1960’s fit-out • Positioned to capture sparkling views of Lake Macquarie • Tidy kitchen/bathroom, 3-bedrooms, a/c to large living room • Ground floor rumpus, tandem garage, large workshop • Ready-to-rent or fully renovate for modern day living

David Westerman M 0428 482 767 P 4903 8228 For Sale Contact Agent View Saturday 18th July 10:00am - 10:30am

NW3239-V2

altituderealestate.com.au

Bronwyn Ireland M 0413 485 282 P 4903 8228

20 Turnberry Lane, Medowie

4

• Three separate living spaces include relaxed open plan family living/ dining, • home theatre and children’s activity room encompassing a study nook • Glass doors open to seamlessly connect the home to alfresco entertaining, • easy-care gardens and direct access to the golf course • The Caesarstone kitchen takes on a sleek aesthetic featuring a large island bench, 900mm gas cooking, dishwasher and walk-in pantry • A mix of tiled fl oors and plush carpet underfoot, ducted A/C and 2.7m high ceilings • Oversized master bedroom with his and hers walk-in robe and en-suite with twin vanities

Unit 1/37A Ferodale Road, Medowie

|

02 4982 8008

|

hello@curtisandblair.com.au

2

For Sale Contact Agent View By appointment only Agent Jane Blair 0415 265 218

Discover Relaxed Family Living and Entertaining at Pacific Dunes There’s plenty of space inside this stunning McDonald Jones residence offering a relaxed home theatre, light-filled open plan living area and the welcoming alfresco cabana where the tree-lined 18th fairway of the Pacific Dunes Golf Course is a spectacular backdrop.

2

|

curtisandblair.com.au

puzzles

DIFFICulty RAtINg 

Grapes infected with Botrytis cinerea (noble rot) are used to produce what type of wines?

6.

What is the name of the sadistic mastermind featured in the Saw film franchise?

7.

What is the ability of certain living things to give off light?

8.

Who is the lead singer of the Australian band Rogue Traders?

9.

Which US film star, known primarily as a dancer, was born Frederick Austerlitz in Omaha, Nebraska in 1899?

10. Frances O’Connor and

Miranda Otto starred in which US drama series?

No. 1345

No. 1346

7 1 8 6 3 9 4 2 5

4 3 7 9 6 5 2 1 8

1 8 9 4 2 3 5 7 6

2 6 5 1 8 7 3 9 4

6 5 1 3 9 2 8 4 7

9 7 4 8 5 6 1 3 2

8 2 3 7 4 1 6 5 9

DOWN 1 Subterranean burial chamber (8) 2 Medical problem (8) 3 Flower (6) 4 Apart (9) 5 Slave (4) 7 Arrest (6) 8 Merited (6) 9 Sea robbers (7) 15 Action (9) 16 limb part (7) 17 Male horse (8) 18 Ways of speaking (8) 21 Playing suit (6) 22 Swampy (6) 23 type of nut (6) 26 Mark left by a wound (4)

solutions

3 4 2 5 7 8 9 6 1

ACROSS 1 Clients (9) 6 land measure (imp) (4) 10 Insect before butterfly (11) 11 Circus (8) 12 Strut (6) 13 Cross-cultural internet joke (4) 14 Disregarded (7) 19 they’re found in laksa or pho (7) 20 Small case for small articles (4) 24 Heavenly body (6) 25 Aligned (8) 27 Diversion (11) 28 River in Hades (4) 29 Sounds made to indicate an incoming call (9)

No. 3711

5 9 6 2 1 4 7 8 3

crossword

1707

8 7 3 1 6 5 2 4 9

To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember no number can occur more than once in any row, column or box.

5.

9 4 6 2 7 8 3 5 1

super sudoku

Which NBA MVP’s nickname was The Admiral due to him having attended the Naval Academy?

1 2 5 3 4 9 7 6 8

DIFFICulty RAtINg 

4.

6 8 7 9 3 2 5 1 4

No. 1346

Who in 1969 won the first Man Booker (then named the BookerMcConnell) Prize?

5 9 2 8 1 4 6 3 7

1 6 3 8 6 6 5 1 3 5 9 7 1 3 9 4 4 7 6 7 4 2 6 1 7 9 5 6

3.

3 1 4 6 5 7 8 9 2

No. 1345

7 9 8 5 8 6 3 2 9 1 6 7

Boise is the capital of which US state?

2 3 9 5 8 1 4 7 6

3

1

2.

4 5 1 7 2 6 9 8 3

2

9

6

7

The Tigris and Euphrates rivers meet in which Middle Eastern country?

7 6 8 4 9 3 1 2 5

8 1 4 7 5 2

8 2 7

9

1.

Brain busters: 1. Iraq 2. Idaho 3. P.H. Newby 4. David Robinson 5. Sweet or dessert wines 6. Jigsaw 7. Bioluminescence 8. Natalie Bassingthwaighte 9. Fred Astaire 10. Cashmere Mafia

3 1

5

brain busters

Caring for the Community for over 170 Years We are here for you when you need us, 24/7.

Mention this ad for 10% Discount on the Professional Fee for Prepaid Funeral Plans.

Offices at Maitland Cessnock Kurri Kurri

Call 4991 5556 | creightonsfuneralservice.com.au 34

16 – 22 july 2020

WITH FRANCIS BEVAN www.francisbevan.com For personal readings, call Francis Bevan & The Inner Circle Team of psychics and mediums 1300 882 136. $5.50 per minute (higher pay-phone or mobile)..Credit cards welcome.

celebrity birthday SANDRA OH 20 July 1971 The electric and exciting planet of the zodiac, Uranus, and its sign of Aquarius rules Sandra’s life throughout the next 12 months. Dramatic events will surprise and unnerve her in both her professional and personal lives. So, she needs to be prepared! She will be able to achieve many things and her dreams are likely to come true, but she mustn’t scatter her energies. She will be breaking many of her self-imposed limitations which will present challenges from loved ones.

Getty

in the stars ARIES 21 MAR – 20 APR

CANCER 22 JUNE – 22 JULY

LIBRA 24 SEPT – 23 OCT

CAPRICORN 22 DEC – 20 JAN

The new moon on 20 July is the ideal time to catch up on any domestic chores, big or small, or to indulge in cooking delectable meals for loved ones. In the workplace, take time to think before you speak, otherwise your impulsiveness could land you in hot water!

The new moon in your own sign

Choose one thing you want to see

on 20 July is the ideal time to say to

happen in 2020 and start making

heck with it and solve a problem.

a list of things you would need to

To assert yourself and win one war,

do to make that happen. The new

make a few demands, take a break

moon on 20 July gives you a sense

from worrying and get things out

of accomplishment and it is the ideal

into the open!

time to deal with the boss.

LEO 23 JULY – 23 AUG

SCORPIO 24 OCT – 22 NOV

Saturn is giving you another chance to work through a block you keep facing, which might take you out of your comfort zone. The new moon on 20 July is the ideal time to listen to some romantic music and to invest some time and attention into a relationship.

While some parts of the world might

The new moon on 20 July is the

be getting busier with their re-

ideal time to connect with friends,

opening plans, you’re feeling quite

loved ones and associates at a

comfortable staying in your little

distance, to indulge yourself

corner of the world. Take your time.

and to start understanding

The new moon on 20 July is the ideal

yourself better. Mars in Aries is

time to trust your intuition to help

going to help you get back into

you sort out any confusion.

your element and to feel more

VIRGO 24 AUG – 23 SEPT

consistent.

Focus on those who are there for

SAGITTARIUS 23 NOV – 21 DEC

you, Virgo. Ask yourself: What can

The new moon on 20 July is going to

I do to show my favourite people

allow you to feel the sense of power

how much I care about them? The

even if just briefly. You are going to

new moon on 20 July indicates

feel like changing your life and will

an unexpected win. The law of

make some firm decisions. Get off

attraction is certainly going to be

Google and sign up for a workshop

working in your favour.

or course.

TAURUS 21 APR – 21 MAY The new moon on 20 July is the ideal day to make time for light-hearted gossip and curiosity. Don’t feel you need to fit someone else’s idea of what personal expression has to be, or to move at a breakneck pace you’re not ready for. Follow what is calling you.

GEMINI 22 MAY – 21 JUNE This month, the stars are encouraging you to look deeply at where some of your boundaries are getting crossed. It’s one thing to be flexible and helpful, but it’s another to be taken advantage of altogether.

The new moon on 20 July is the ideal time to make smart financial moves.

AQUARIUS 21 JAN – 19 FEB Even though it seems you’re not gaining the momentum you want, just because you can’t always see progress doesn’t mean nothing is happening. The new moon on 20 July is the ideal time to get some work done, to improve your diet and to attend to duties on the home front.

PISCES 20 FEB – 20 MAR Your compassion can make you feel guilty for taking time to focus on your own interests, but this yearning deserves to be nourished. The new moon on 20 July is the ideal time to spend time and energy with your loved ones, especially those younger than yourself.

ChristmasCafeinDeore July Decore With

Christmas Roast Dinner $16.90 $15.50 with Pudding &Tea or Coffee $24.90 $21.50 Open for Breakfast and Lunch 7 Days Thursday for Dinner. Now Licensed

Lake Macquarie Square 46 Wilsons Mount 49484743 Newly located in Lake Macquarie Square 46 Rd, Wilsons Rd,Hutton Mount| Hutton | 49484743 35

Trades & Services Guide . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . . . . . .

36 36 36 36 36 37 37 37 37 37 37 37 37 37 37 37 38 38 38 38 38 38 38 39

ATTENTION TRADIES To get your business listed in the Trades & Services Guide,

HUNTER VALLEY

HUNTER BUILDING AND BATHROOMS RENOVATIONS

ANTENNA SERVICE • • • • •

• Full bathroom renovation from start to finish • Small renovations, decks and patios

Digital Antenna Installations & Repairs Poor Reception Area Specialist Digital TV Fault Detection External Outlets All Work Guaranteed

Free Quotes • 25 years experience • pensioner discounts • all areas

Call ALAN WRIGHT 0412 782 202

Licence No: 167510c

FREE QUOTES PLEASE CALL TROY 0414997639 EMAIL TROYSBATHROOMS@HOTMAIL.COM

huntervalleyantennaservice.com.au

NBB Nathan Brown Building

AWNINGS

• BATHROOM RENOVATIONS • Commercial or Residential • Renovations & Extensions • Fully Licenced and Insured • Decks and Pergolas • Personal service & reliability

Call Nathan today for an obligation free quote nathan@nathanbrownbuilding.com.au

0422 622 264 Lic no. 202694C

BRICKLAYERS

AV BROWN BRICKLAYING

• Plans to Council • Gable Carports • Awnings • Screen Enclosures • Glass Rooms • Decks • Deal directly with the Builder/Owner Lic No. 162879c

Phone Matt: 4971 6762 0414 941 922

BATHROOM RENOVATIONS

FREE QUOTES!

Retaining Walls • Fences • New Homes

PHONE ADAM 0414 311 720 Lic 236513C

Call Kathy on 02 4037 4031

NW0698

. . . . . . . . . . . . . . . . . . . . . . . .

BUILDERS D + J MILLER CONSTRUCTIONS

*NEW HOMES extensions renovations *Maintenance *all aspects of building

No job too big or small!

FREE quotes!

Honest + reliable service!

NW0013

. . . . . . . . . . . . . . . . . . . . . . . .

NW0085-V2

. . . . . . . . . . . . . . . . . . . . . . . .

Lic 297378C

. . . . . . . . . . . . . . . . . . . . . . . .

NW0726

. . . . . . . . . . . . . . . . . . . . . . . .

BATHROOM RENOVATIONS

NW0997

Antennas . . . . . . . . . .

Awnings . . . . . . . . . .

Bathroom Renovations .

Bricklayers . . . . . . . . .

Builders . . . . . . . . . . .

Carpenters . . . . . . . . .

Computer Repairs . . . .

Concreting . . . . . . . . .

Decking . . . . . . . . . . .

Doors . . . . . . . . . . . .

Electrical . . . . . . . . . .

Gardening . . . . . . . . .

Guttering . . . . . . . . . .

Gyprocking . . . . . . . .

Home Maintenance . . .

Hot Water . . . . . . . . .

Landscaping & Design .

Painting . . . . . . . . . .

Plumbing . . . . . . . . . .

Removalists . . . . . . . .

Roofing . . . . . . . . . . .

Rubbish Removals . . . .

Tiling . . . . . . . . . . . .

Tree Services . . . . . . .

ANTENNAS

NW0467

INDEX

Contact 02 4037 4031 E admin@newcastleweekly.com.au

Phone Daryl 0400 117 867 OR 4920 7526

B.L.N.179648C

Extensions Renovations Decks Servicing Newcastle and Lake Macquarie

Or email admin@newcastleweekly .com .au 36

Call Kathy on 02 4037 4031 or email admin@newcastleweekly.com.au

M 0423 523 315 Email anruca@bigpond.com

Free Quotes Book your advert on 02 4037 4031

NW0449

BOOK YOUR SPACE

Contact 02 4037 4031 E admin@newcastleweekly.com.au

Trades & Services Guide CARPENTERS

Qualified in all aspects of

NO JOB TOO SMALL!

0412 661 106

Handyman Dave NW0062

GYPROCK AND PLASTERING

– NO JOB TOO SMALL –

Sliding Door, Window & Wardrobe Repairs Sliding Door, Window & Wardrobe Repairs

02 4023 7547 02 4023 7547

COMPUTER REPAIRS

Patch-up specialists.

PHONE MICK 0419 977 039

www.justsliders.com.au www.justsliders.com.au

Lic 251316c

GYPROCKING

ELECTRICAL

• • • •

Computer Problems?

We Come To You!

Licenced Electrician Quality Work Guaranteed Pensioner Discounts

Dan’s Mobile Computer Service > Computer Repairs & Upgrades > Computer Tuition > Friendly & Affordable Help

Over 30 years experience No job to small Free no obligation quote

PRO-CONCRETING

JACKS ALL THINGS GARDENING AND LANDSCAPING

Jack 0427 807 930

DECKING

Lic L10548

• Repairs or renewal • Leaf & Bird Proofing • Gutter Cleaning • Stormwater drainage

• Australian owned - backed by 30 year warranty Call 1300 162 867 for a free sample

jeffreywalexander@hotmail.com

jack_shaz@bigpond.com

HOME MAINTENANCE

CARDIFF GUTTERING SPECIALIST

THE WORLD’S MOST ADVANCED DECK

• No Repeating Patterns - uniquely stunning and eco friendly - available in 3 colours

ph. 0448 980 180 or 02 4945 1465

GUTTERING

BriteDeck NextGen Titanium

• Carbonised Double Protective ASA Coating unmatched durability and maintenance free

Jeff Alexander

• Roof replacements • Leak repairs • No job too small • Free quotes - pensioner rates

Call Terry 4954 0309 or 0414 540 309

BOOK YOUR SPACE Call Kathy on 02 4037 4031 or email admin@newcastleweekly.com.au

NW0062

0410 312 247

NW0985

No job too big or too small - Service & quality guaranteed - Free Quotes 44 years experience - Servicing Lake Macquarie & Newcastle areas

• No job to big or too small • Residential and Commercial • Specialising in Home sale Preparation

NW0504

• Large garden clean-ups • Green waste taken away • Truck and Dingo available to cart or shift soil, or both • Honest, reliable, old fashioned service • Turf laying • 10% Pensioner Rebate where applicable

D R I V E W AY S P E C I A L I S T - A L L A S P E C T S O F C O N C R E T I N G • STAMPED • STENCILLED • COLOURED • PLAIN EXPOSED AGG • SLABS • PATIOS • POOL SURROUNDS • RESURFACING

Alexander Handyman Services

NW0088

NW0070

GARDENING

proconcrete@hotmail.com

LIC NO. 77284C

HANDYMAN

CONCRETING

Mick Dunley

Pensioner discounts

ALL WORK GUARANTEED • FREE QUOTES • ALL AREAS

Daniel Curran - Senior Technician info@danscomputers.com.au www.danscomputers.com.au

Lic No: 132271C

New Work Renovations Pre Paint Repairs Small jobs

Call Bill 0401 624 029

“Reliable & On-Time”

0421 750 216

NW1100

MG PLASTERING

Household Repairs and Maintenance

HOT WATER

Cherry Plumbing

Call Alan

0415 333 883 Newcastle

24 Hour Service • Rheem • Vulcan • Rinnai • Bosh • Everhot • Diagnostic expert

Hot Water Systems | Gas and Electric

Licence No L13318

NW0342-V2

CARPENTRY DECKING

GYPROCKING

DOORS

37

Contact 02 4037 4031 E admin@newcastleweekly.com.au

Trades & Services Guide

Free CCTV inspection with every Blocked drain • TAP & TOILET REPAIRS • HOT WATER REPAIRS

www.oziwi.com.au

EMAIL: oziwiroofi ng@gmail.com

AFFORDABLE PLUMBING Taps and toilet repairs from $59

NW0046

Call Mike 0413 686 757 PAINTING

ROOF

We beat any written quotes!

REPAIRS

Blocked drains from $59

100% WORKMANSHIP GUARANTEE - 100% CUSTOMER SATISFACTION GUARANTEE

PH www.aplumbernewcastle.com.au 0449 977 737

Painting Services

Prompt • Pristine • Professional

Cherry Plumbing

FREE QUOTES

Interior + exterior painting + decorating NW0253

Email: HighlyDecorated@yahoo.com Website: highlydecoratedpainting.com

Big or small, we do it all!

Keith Minton

RIGHT AS RAIN ROOFING

• Blocked Drains • Hot Water Systems • Water Jetter • Drain Camera • Maintenance • Renovations • Diagnostic Expert Licence No L13318

CARDIFF

PLUMBING

Lic L10548

NW0058

0402 923 984 OR 4955 4677

Phone Terry Slupik - All areas

Bel-Air

4954 0309 • 0414 540 309

REMOVALISTS

Don’t just get the job done, get it done right!

ARE YOU MOVING?

0413 099 130

BOOK YOUR SPACE Call Kathy on 02 4037 4031 or email admin@newcastleweekly.com.au

Once you’re all packed up and ready to move, let us do the moving for you. We will move your furniture, boxes and belongings safely and securely.

We are QUICK, FRIENDLY, PROFESSIONAL AND RELIABLE… and Highly Recommended!

NW0433

Gold Lic. No. 436c

Ken Huff

CWM0113

50 YEAR’S PAINTING THE TOWN

Quality

Dennis 0412 453 317

24 Hour Service

PLUMBING GAS GUTTERING UNBLOCK SEWERS/STORM WATER DRAINS ALL TYPES OF HOT WATER SYSTEMS REPLACED

Over 35 Years Painting Experience

Rebedding and Pointing work Box Gutters and Flashings Chimney removals Valley Replacements Whirlybirds Installed

Lic. No. 73493C

Newcastle

Hot Water Systems | Gas and Electric

• Quality Work • Pensioner Discounts • Dulux Paint Specialist • Low Rates

• • • • •

0415 333 883

ABN 55757066216 Work up to $5000

PAINTER HANDYman

By Licensed Tradesman with over 45 years experience on Tile and Metal Roofing

Call Alan

NW0063

CALL Robert 0449 019 166 Nathan 0431 754 132

Lic No: 261305C

QU O TES

My License is your guarantee of a QUALITY JOB

CREDIT CARDS ACCEPTED · ABN 72628005612 · Lic No 263543C

Call or text us your details BEN 0419 124 923 or LOUISE 0416 071 924 www.movewithben.com.au

BOOK YOUR SPACE

admin@newcastleweekly.com.au

Lic no 112440c

ON CALL 24/7

NW0341

Highly Decorated

FREE

PHONE BRICE OR MANDY

0449 540 900

www.dezignaretainingwalls.com

0421 321 458 0416 152 422

• All roof repairs & renewal

• No job too big or small • Quality tradesman

Service guaranteed Ph Shane 4959 6091 Mob 0410 564 044

NW0054

WE PROVIDE

Specialising in: • Retaining Walls and • Decking • Paving • Fencing

38

• EMERGENCY PLUMBING 24/7 • BLOCKED DRAINS

NW0480

SERVICES

Lic No: 18545C

FOR PENSIONS & SENIORS

RUBBISH REMOVALS

RUBBISH REMOVAL

•All areas •All kinds of rubbish •7 Day Service •All removed •Prompt Reliable Service •In Business 26 years

FREE QUOTES!

0412 510 111 or 4933 5280

NW1293

25% 25 % OFF

• METAL ROOFING SPECIALIST • FAMILY OWNED & OPERATED • NEW GUTTERING INSTALLATION • QUALITY BLUESCOPE STEEL • PROFESSIONAL SERVICE • CUSTOM FOLDED FLASHINGS • LEAF PROTECTION

NW0923

SENIORS PLUMBING

Lic No 263543C

Dezigna Retaining Walls

ROOFING

NW1363

PLUMBING

TILING

WALL & FLOOR TILER Licence No. 12585DC ABN: 80 359 814 572

Presentation Plus

Quality Workmanship in all aspects of Tiling, Bathrooms, Renovations, Floors, Kitchens, Patios Etc.

No Job Too Small Free Measure & Quote

Call Mark Kehoe

0414 582 337

NW1153

LANDSCAPING & DESIGN

Contact 02 4037 4031 E admin@newcastleweekly.com.au

Trades & Services Guide

• Free prompt no obligation quotes • Fully Insured • Site cleaned • Reliable service • Hedge Trimming • Wood chipping • Pensioner rebates • Stump grinding

Neil: 4945 8923 or 0438 506 949 Mark: 0424 275 386

BTS TREE SERVICES ---------- Palm Specialist ----------

• Stump service • Free quotes • Pensioner discounts • Fully insured • All tree work & pruning • Arborist • Prompt reliable service

Tree Removal • Stump Grinding Pruning and Crown Maintenance

40 YEARS’ EXPERIENCE NO JOB TOO SMALL OR LARGE

Mobile: 0408 681 866 Phone Ian: 4948 6551 benny57@bigpond.net.au

NW0015

Serving TH E HUNTER

Tree Lopping specialists

TREE SERVICES

NW0418-V15

LTITUDE

TREE SERVICES NW1400-V8

A

TREE SERVICES

Call Kristy on 0432 695 430 or 0422 442 284 for a free no obligation quote

Baby bundle Here at Newcastle Weekly, we receive all kinds of goodies from PR agencies, publicists and businesses. This week, we’ve put together a great prize pack containing 1x ‘Baby on Board’ sign, 2x Furniture Straps, 1x Adjusta-Car Shade, and 2x The Madel Night Lights for one lucky reader to win. Has a special delivery arrived very recently? This giveaway will lend a hand.

Enter to WIN To enter, email competitions@newcastleweekly.com.au with Baby Bundle in the subject line.

Healthy, warming winter recipes The Healthy Mummy’s Winter Weight Loss Cookbook has a fantastic mix of recipes, including soups, slow cooking recipes, smoothies, desserts, and more. You will also learn about some great superfoods to try out this winter and tips on how to exercise when the weather is cold. The Healthy Mummy was founded in 2010 by mum of two, Rhian Allen. Her mission was to help mums get healthy, body confident and strong with a program that fully understood what it was like to be a busy and tired mum on a budget. This cookbook’s RRP is $29.95.

Enter to WIN Newcastle Weekly has 1 cookbook to give away. To enter, email competitions@ newcastleweekly.com.au with Healthy Mummy in the subject line.

Tell us your name, full contact details and why you want this prize. Entries close and winners drawn at 9am on Thursday 23 July. One entry per person. Permit No. LTPM-16-00488.

Tell us your name, full contact details and why you want this prize. Entries close and winners drawn at 9am on Thursday 23 July. One entry per person. Permit No. LTPM-16-00488.

Newcastle Weekly competition winners The winners in Newcastle Weekly’s latest round of competition draws are: Games Pack for Kids Stephen Dewar, Lorraine Gillett, John Cooper Mini Project Pack Carly Shearer

Play unlimited puzzles online for free at newcastleweekly.com.au Put your mind to the test with sudoku,crosswords and brain busters 39

GREAT BLOCKS WITH GREAT VIEWS Selling Now

LAND

LAND

LAND

Land Lot 4

Land Lot 11

Land Lot 15

Lot size: 1335m2

Lot size: 48,450m2

Lot size: 1716m2

$430,000

$500,000

$430,000

Situated only 20 minutes from Newcastle CBD and surrounded by other well established estates and facilities lies Pinnacle Estate. Find the perfect balance between city living and native bushland tranquility that will create the perfect environment for you and your family to start living a happier, more focused and relaxed life. This truly unique estate offers level blocks ranging from 475m2 to 4.845Ha and are now ready to build your dream home on.

Call 0466 747 555 pinnacleestate.com.au * Photographs & illustrations are intended to be a visual aid only. Winten Property Group gives no warranty and makes no representation to the accuracy of sufficiency of any description, illustrations, photographs or statements contained in this brochure and accepts no liability for any loss suffered by any person who relies wholly or partly upon the information presented. All information is subject to change without notice. Prices correct at time of printing. TC_PE_001

Classic design, contemporary values.