New Year’s resolutions? Many seek help from experts
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These fonts of spiritual, physical and psychological wisdom share their thoughts on how to make healthy changes in your life By Jim Therrien UpCountry Magazine
BENNINGTON — Most people ponder lifestyle changes around New Year’s Day, and those inspired to push beyond daydreaming often seek expert advice and support. UpCountry sought out and asked three experts, who qualify as motivators of positive change, how they might try to help.
Kurt White is senior director of outpatient programs and community initiatives at the Brattleboro Retreat.
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“A lot of people don’t like New Year’s resolutions,” said Kurt White, the senior director of outpatient programs and community initiatives at the Brattleboro Retreat.
ORGANIZED REFLECTION
That’s because so many firm resolutions fade away in February, White said, often to be forgotten until the next new year rolls around.
That approach is similar to what those in the mental health field employ in general, said White, a clinical social worker.
“I actually like New Year’s as a way to organize and think about change, and energize others to think about where we are and where we’re going,” he said.
His work with patients is typically more serious than some year-end resolutions, he said, “but I think everybody can relate to the idea that there are things about ourselves and
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