Newgate Health August 2023 Edition

HEALTH

IN THIS MONTH’S EDITION

THE PROCESS OF AGEING THE HEALTH DIARIES

SEA POWER - SUPPLEMENTS THAT COME FROM THE SEA

ALSO INCLUDED IN THIS EDITION

LATESTHEALTHNEWS

WOMEN-THEGOLDENYEARS

THESECRETOFSTAYINGYOUNG

TESTOSTERONE-THEGRADUALDECLINE

MENANDWOMEN-THEATTRACTION COSMETICCREAMS-DOTHEYACTUALLYWORK?

ANDALOTMORE!

DearReaders,

Welcome to the August edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.

For this August 2023 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including everything you need to know about supplements that come from the sea as well as the secrets of staying young. You’ll find a range of topics that willhopefullymotivateyoutohoponthehealthtrainwithus!

In this edition, we also want to give you insights on the golden years in women together with how and why men and women areattractedtoeachother

As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedbackisalwayswelcome.

TheNewgateHealthTeam

ESSENTIAL ENERGY

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THE PROCESS OF AGING

Increased fat mass: As we age, we tend to gain weight, particularly around the abdomen. This is due to a number of factors, including changes in metabolism and decreased physical activity.

Changes in bone density: Bone density decreases with age, which makes us more susceptible to fractures. This is due to a decline in the production of new bone and an increase in the breakdown

Changes in the cardiovascular system: The cardiovascular system also undergoes changes with age. The heart muscle weakens, the arteries become stiff, and the risk of heart disease and stroke

Changes in the respiratory system: The respiratory system also undergoes changes with age. The lungs become less elastic, the airways become narrower, and the risk of respiratory infections

Changes in the digestive system: The digestive system also undergoes changes with age. The stomach and intestines become less efficient, the absorption of nutrients decreases, and the risk of constipation increases.

Changes in the immune system:

The immune system also undergoes changes with age. The body's ability to fight off infection decreases, which makes us more susceptible to illness.

Mental Changes Associated with Aging

The mental changes that occur with aging are also due to a number of factors, including changes in the brain's structure and function. Some of the most common mental changes associated with aging include:

Slowed reaction time: Reaction time slows down with age. This is due to changes in the brain's processing speed.

Increased forgetfulness: Forgetfulness is a common complaint among older adults. This is due to changes in the brain's memory circuits.

Difficulties with multitasking:

Multitasking becomes more difficult with age. This is due to changes in the brain's ability to switch between tasks.

Increased risk of dementia: The risk of dementia, such as Alzheimer's disease, increases with age. This is due to a number of factors, including changes in the brain's structure and function.

If you are struggling with intimacy as you age, there are many resources available to help you. There are books, articles, and websites that can provide information and support. There are also therapists who specialize in helping older adults with intimacy issues.

Intimacy is an important part of life at any age. It can be a source of great joy and satisfaction, and it can help us live longer, healthier, and happier lives.

Aging is a natural process that occurs over time. It is characterized by a gradual decline in physical and mental function. The rate of aging varies from person to person, but it is generally considered to begin in There are many factors that contribute to the aging process, including genetics, environment, and lifestyle. Genetic factors determine our lifespan and set the rate at which we age.

Environmental factors, such as exposure to toxins and pollutants, can also accelerate the aging process. Lifestyle factors, such as smoking, poor diet, and lack of exercise, can also have a negative impact on aging

WOMEN THE GOLDEN YEARS

The golden years are a time of great change and opportunity for women. After years of raising children, working in the workforce, and caring for others, women finally have the chance to focus on themselves. This can be a time of great joy and fulfillment, as women explore new interests, travel the world, and spend time with loved ones.

There are many things that make the golden years so special for women. First, women are finally free from the demands of childrearing and other caregiving responsibilities. This gives them the time and energy to pursue their own interests and goals. Second, women are generally healthier in their later years than they were in their younger years. This means that they are able to enjoy a more active and fulfilling lifestyle. Third, women have more financial resources in their later years. This allows them to travel, purchase luxuries, and donate to charities that they care about.

Of course, not all women experience the golden years in the same way. Some women may face challenges such as health problems, financial difficulties, or the death of a spouse. However, even in the face of challenges, women can find joy and fulfillment in

WHYCHOOSE HYDRAULICS?

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THE SECRET OF STAYING YOUNG

Aging is a natural part of life, but there are a number of things you can do to slow down the aging process and maintain your health and vitality. Here are some secrets

Eat a healthy diet. A healthy diet is essential for good health at any age. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy

Exercise regularly. Exercise is another important part of staying healthy and young. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Get enough sleep. Sleep is essential for good health and cognitive function. Aim for 7-8 hours of sleep per night.

Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.

Stay positive. A positive attitude can go a long way towards staying young. Studies have shown that people with a positive outlook on life tend to live longer and have better health.

In addition to these lifestyle factors, there are also some things you can do to protect your skin from the sun's harmful rays. This includes wearing sunscreen, sunglasses, and a hat whenever you are outdoors. You should also avoid tanning beds.

Finally, it is important to get regular checkups with your doctor. This will help to catch any health problems early on, when they are easier to treat.

By following these tips, you can slow down the aging process and maintain your health and vitality for many years to come.

Here are some additional tips for staying young: Learn new things. Keeping your mind active can help to delay cognitive decline.

Stay social. Social interaction is important for mental and emotional health.

Have a purpose in life. Having something to strive for can give you a sense of purpose and meaning.

MOVING FORWARD

Take care of your body, it’s the only

A healthy lifestyle is something we refine over time – not overnight.

Today I will do what others won’t, so tomorrow I can accomplish what

Never say the sky’s the limit when there are footprints on the moon.

The body achieves what the mind

It never gets easier. You just get

If you cannot do great things, do small things in a great way.

MAN & WOMAN

WHY WE ARE ATTRACTED TO EACH OTHER

Chemistry between a man and woman is a complex and often mysterious thing. It can be hard to define, but it is easy to recognize when it is there.

There are many different factors that contribute to chemistry between a man and woman. These include physical attraction, shared interests, and a connection on a deeper level.

Physical attraction is often the first thing that draws two people together. When we see someone who is physically attractive to us, our bodies release chemicals that make us feel good. This can lead to a feeling of excitement and anticipation, which can make us want to get to know the person better.

Shared interests can also be a major factor in chemistry between a man and woman. When we have things in common with someone, it makes us feel more comfortable and connected. This can lead to deeper conversations and a greater sense of

A connection on a deeper level is the most important factor in chemistry between a man and woman. This is the feeling that we are meant to be together. It is a feeling of being understood and Chemistry between a man and woman is a powerful thing. It can lead to love, passion, and intimacy. It can also lead to heartbreak and disappointment. But even when it doesn't last, chemistry is always worth

Here are some of the signs that there is chemistry between a man and woman:

Physical attraction: There is a clear physical attraction between the two people. They might make eye contact, smile at each other, or touch each other in a way that is playful or flirtatious.

Shared interests: The two people have things in common that they enjoy talking about. They might share a love of music, movies, books, or travel.

Comfortable and connected: The two people feel comfortable and connected when they are together. They can talk to each other easily and feel like they can be themselves.

A feeling of being understood and accepted: The two people feel like they are understood and accepted by each other. They feel like they can be themselves around each other and that they are not judged.

If you are experiencing any of these signs, it is possible that there is chemistry between you and the other person. However, it is important to remember that chemistry is not the only factor that determines whether a relationship will be successful. Other factors, such as compatibility and communication, are also important.

If you are interested in exploring the chemistry between you and another person, the best thing to do is to spend more time together and see how things develop. Talk to each other, get to know each other better, and see if you have a connection on a deeper level.

Evolutionary factors: Men are attracted to women who have features that are associated with fertility, such as wide hips and large breasts. These features are important for men because they signal that a woman is able to bear healthy children.

Cultural reasons

Why are men attracted to woman

here are many reasons why men are attracted to women. Some of these reasons are biological, while others are cultural.

Socialization: Men are socialized to view women as attractive. From a young age, men are exposed to images and messages that tell them that women are desirable. This socialization can make men more likely to be attracted to women.

Biological reasons

Media: The media also plays a role in shaping men's attraction to women. Men are constantly bombarded with images of attractive women in magazines, movies, and television shows. This exposure can make men more likely to find women attractive.

Physical attraction: Men are naturally attracted to women who have certain physical features, such as symmetrical faces, clear skin, and a healthy body. These features are associated with fertility and good health, which are important factors for men when choosing a mate.

Hormones: Men's brains release hormones, such as testosterone, when they see a woman they find attractive. These hormones cause men to feel aroused and motivated to pursue the woman.

Of course, not all men are attracted to the same things in women. There is a wide range of factors that can influence a man's attraction to a woman, including his personal preferences, his cultural background, and his individual experiences.

It is important to note that attraction is a complex emotion that is influenced by many factors. There is no single answer to the question of why men are attracted to women. However, the biological and cultural factors discussed above play a significant role in shaping men's attraction to women.

COSMETIC CREAMS - DO THEY WORK?

Cosmetic creams are a multi-billion dollar industry, and with so many products on the market, it can be hard to know which ones actually work. Some creams claim to be able to reverse the signs of aging, while others promise to make your skin look and more radiant. But do these creams really live up to their claims?

The truth is, there is no magic cream that can make you look younger overnight. However, some cosmetic creams can be effective in improving the appearance of your skin. For example, creams that contain sunscreen can help to protect your skin from the sun's harmful rays, which can cause premature aging. Creams that contain hyaluronic acid can help to hydrate your skin, making it look plumper and more youthful. And creams that contain retinol can help to reduce the appearance of wrinkles and fine lines.

However, it is important to note that the results of using cosmetic creams can vary from person to person. Some people may see significant results after using a cream for a few weeks, while others may not see any results at all. It also important to be aware of the potential side effects of using cosmetic creams. Some creams can cause irritation or allergic reactions, so it is important to patch test the cream on a small area of skin before using it on your entire face.

Overall, cosmetic creams can be a safe and effective way to improve the appearance of your skin. However, it is important to choose a cream that is right for your skin type and concerns. And, as always, it is important to consult with a dermatologist before using Here are some tips for choosing a cosmetic

Consider your skin type and concerns. If you have oily skin, you will need a cream that is oil-free. If you have dry skin, you will need a

Look for creams that contain ingredients that have been shown to be effective in clinical trials. Some examples of these ingredients include hyaluronic acid, retinol, and vitamin

Read the reviews of the cream before you buy it. This will give you an idea of how other

Start with a small amount of the cream and gradually increase the amount as needed. This will help to reduce the risk of irritation.

Use the cream consistently for at least 4

cream, it is important to do your research and choose a product that is right for you. With a little care, you can find a cream that will help

The History of Cosmetic Creams

The use of cosmetic creams dates back thousands of years. The earliest evidence of cosmetic creams comes from ancient Egypt, where both men and women used creams to protect their skin from the sun and wind, and to enhance their appearance.

One of the most famous cosmetic creams from ancient Egypt is kohl. Kohl was a black eyeliner made from galena, a mineral that is also known as lead sulfide. Kohl was used to line the eyes, and it was believed to protect the eyes from the sun and to ward off evil spirits.

Other cosmetic creams used in ancient Egypt included henna, which was used to dye the hair and skin, and rose water, which was used as a toner and a perfume.

The use of cosmetic creams continued in the Middle Ages and the Renaissance. In Europe, women used creams to whiten their skin, and they also used creams to treat skin conditions such as acne and eczema.

In the 19th century, the invention of petroleum jelly and other petroleum-based products led to a new era in cosmetic creams. These products were more effective than the natural creams that had been used in the past, and they were also more affordable.

The 20th century saw the development of new and innovative cosmetic creams. In the 1920s, for example, the first sunscreen cream was developed. Sunscreen creams quickly became popular, as people became more aware of the dangers of sun exposure.

In the 1950s, the first wrinkle cream was introduced. Wrinkle creams were a huge success, and they helped to popularize the use of cosmetic creams for anti-aging purposes. Today, there are thousands of different cosmetic creams on the market. These creams are designed to address a wide range of skin concerns, including wrinkles, acne, eczema, and sun damage.

Cosmetic creams have come a long way since their humble beginnings in ancient Egypt. Today, these products are an essential part of many people's beauty routines. They help to keep our skin looking healthy and youthful, and they can also help to protect our skin from the sun's harmful rays.

The future of cosmetic creams:

The future of cosmetic creams is bright. As research into skin care continues, new and innovative ingredients are being developed that can help to address even more skin concerns. In addition, new delivery systems are being developed that can help to improve the absorption of cosmetic ingredients into the skin.

As a result, cosmetic creams are becoming more effective and more personalized. In the future, we can expect to see cosmetic creams that are tailored to specific skin types and concerns. We can also expect to see cosmetic creams that are delivered in more innovative ways, such as through patches or gels.

BECAUSE YOU'RE NOTHING LESS

SEA POWER Supplements That Come From the Sea

Enhanced cognitive function:

Sea-derived supplements can also help to enhance cognitive function by improving memory and concentration.

Some of the most common sea-derived Omega-3 fatty acids: Omega-3 fatty acids are a type of polyunsaturated fat that is found in fish oil. They are essential for human health, and they have been shown to have a number of benefits, including improved heart health, boosted immune system, and reduced

Astaxanthin: Astaxanthin is a carotenoid that is found in algae and some seafood. It is a powerful antioxidant that can help to protect the body from damage caused by free radicals. Astaxanthin has also been shown to have anti-inflammatory and anti-cancer

Collagen: Collagen is a protein that is found in the skin, bones, and joints. It is essential for maintaining the structure and function of these tissues. Collagen supplements can help to improve skin health by reducing wrinkles and improving elasticity. They can also help to reduce joint pain and improve

Glucosamine and chondroitin:

Glucosamine and chondroitin are two substances that are found in cartilage. They are used to treat joint pain and

If you are considering taking a sea-derived supplement, it is important to talk to your doctor first

GATEPOWER

THE RIGHT KIND OF ENERGY

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Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.

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A BRAND YOU CAN TRUST

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About Newgate

We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.

Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.

www.newgate.org.uk

info@newgate.org.uk

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