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A new form of liquid medicines and vitamins brought to you by Newgate Labs
We produce liquid vitamin and mineral supplements that are easy to take, offer higher absorption rates and can be developed in a number of great-tasting flavours. We are particularly skilled at developing emulsions, as well as working with dispersions, oils and syrups
When winter arrives, your skin is the first thing that changes. Skin that is dry, rough, and irritating is a special guest this season. Why you ask?
In the winter season, by drawing moisture from the surroundings, your skin maintains its own level of hydration. Your skin becomes dehydrated and feels dry as the humidity levels drop.
Here are some suggestions for how to keep your skin nourished and smooth throughout winter.
It's possible that the skincare products you use in the steamy summer won't be effective on your skin in the colder months. Change to a dense, cream-based moisturizer if you typically use a lotion or gel. Your skin will be soothed and inflammation will be avoided.
In order to keep the body's water content stable and increase sebum production, it's crucial to maintain a balanced diet. Vitamin E, A, and C-rich meals can help maintain healthy skin. Winter fruits that are high in vitamins and antioxidants include: ● Gooseberry ● Papaya ● Avocado ● Pineapple ● Banana
When your skin feels sensitive after being exposed to dry, cold air, it may be tempting to skip exfoliators. However, exfoliating makes sure that any dead skin cells that could flake off and create dry skin are removed. In addition, they aid in the effective absorption of your skincare products. Use a gentler product than you would during the summer and exfoliate less frequently.
Yes, during the hot summer, those minty foot creams are great, but throughout the winter, your feet require stronger products. Look for lotions with petroleum jelly or glycerine as an alternative. Additionally, utilize exfoliants to occasionally remove dead skin; this will allow any moisturizers you use to absorb more quicker and deeper.
The removal of moisture from the skin by dry air is exacerbated by indoor heating. Therefore, room humidifiers are beneficial for the skin throughout the winter. They are apparatuses that hydrate the air and stop skin evaporation brought on by interior temperature.
The winter months can make skin conditions like acne, dryness, scaling, eczema, psoriasis, skin growth, and rashes worse. You can only benefit from winter skin care advice to a limited degree. The best course of action for recurrent skin issues is to consult a qualified dermatologist.
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Utilize exfoliants to occasionally remove dead skin; this will allow any moisturizers you use to absorb more quicker and deeper
Even the most driven individuals may find it challenging to get up and work out as the temperatures fall and the days become shorter. Despite the simple justifications for avoiding exercising and healthy meals during the cold, there are numerous reasons to do Consider the following tips for taking charge of your weight and health
One of the most basic human desires is to enjoy food. The good news is that you can avoid gaining weight throughout the winter by enjoying your favorite cuisines and delicacies. Instead, try experimenting with adding better-quality components to your favorite comfort foods to increase the amount of whole-food, low-sugar, and healthful nutrients they contain.
You have the chance to stop eating on the spur of the moment and start eating intentionally by planning out your day and/or week. People frequently put on excess weight as a result of being overly hungry, unprepared, and letting their impulsive hunger take over. Menu planning, according to research, is linked to a healthier diet and less total weight gain.
You might not want to put on your running shoes and perform some hill sprints when it's frigid outside. Nevertheless, don't let that discourage you from being active. Join a new yoga class, an indoor basketball or volleyball league, or another unconventional form of exercise. Decide to do weights in the morning instead of at night. Alternately, find a fitness partner who will hold you accountable. Just keeping your body active and healthy this winter is the key.
Any daily diet must include a well-balanced breakfast. Breakfast is essential for children to provide their bodies and minds with the energy they need. Adults shouldn't skip breakfast or any other meal, for that matter. According to research, those who regularly consume healthy foods throughout the day have a stronger metabolism and better control over their appetite.
Any diet must have protein as a staple. It can aid maintaining a feeling of fullness, muscle growth, and cell regeneration in your body. However, you shouldn't limit your protein options to just red meat. There are several low-fat protein options available throughout the holidays, including seafood, lean chicken, eggs, beans, peas, soy products, almonds, and seeds. An excellent approach to including beans in your diet on a chilly evening is to make chili with more beans and less meat.
Winter does lessen the feeling of thirst, so we instinctively consume less water and feel generally more hungry. Therefore, staying hydrated in chilly weather is even more crucial to reducing hunger. Water consumption is essential for health - you will feel more energized. Drinking water will complete 80% of your tasks.
Why not set a challenge for yourself if you're still struggling to find motivation to lose weight despite following all the preceding advice? If you want to compete with a friend or family member, partner up with them and set little goals that you can reward yourself for achieving. Your motivation for losing weight might be slightly increased by adding rewards and engaging in competition.
Simply try challenging yourself if you're not competitive or don't think this is the correct motivation for you. Try something new; if you haven't tried yoga, attend a class; if you've used weights before, give them another shot; try Zumba.
A little progress each day adds up to
Once you control your mind you can Give yourself the gift of good health.
Wellness is a connection of paths: Health is a relationship between you The groundwork for all happiness is
Be patient with yourself. Nothing in
The company of a pet is a wonderful method to improve your mood while reducing loneliness, stress, and worry. If you own a pet, you're probably already aware of some of the ways pets lift your emotions, such as when they welcome you with a wagging tail after a long day at work or you give a kitty snuggle when you're feeling down.
This has solid scientific support. According to research, having a pet can help with a variety of mental health issues, such as lowering stress levels, easing loneliness, and improving mood. According to a poll conducted by The Human Animal Bond Research Institute (HABRI), 74% of pet owners said having a pet has improved their mental health.
The following are a few advantages of pet ownership for mental health:
Your stress levels are reduced if you have a pet. Your levels of the calming and relaxing neurotransmitters serotonin and dopamine can rise when you play with your pet. Additionally, those with pets have lower blood pressure under stress than people without pets. According to research, conversing with or petting your pet can drop both your blood pressure and pulse rate.
Pets don't dwell on the past or worry about the future; they live in the now. Therefore, pets are a wonderful mindfulness reminder to be in the moment with them.
Purina's study shows that keeping pets at work lowers stress, fosters enjoyment, and fosters teamwork. Work for yourself or from home? You already work in a pet-friendly environment! Promote your pet right away to Chief Happiness Officer.
The best listeners are pets! They provide you with unwavering affection and won't judge you or spread rumors about you behind your back. This is particularly beneficial if you experience low self-esteem because it can boost your confidence. They might also make you feel safe and secure.
Pets give people company, security, and a sense of purpose. Taking care of your pet can make you feel desired, needed, and cherished. This is particularly useful if you live alone.
Taking care of a pet gives your day more structure. There is always something to do when you own a pet, whether it's walking the dog, changing the cat's litter, or feeding the hamster. You may feel more anchored and focused after following this daily schedule. Your day has a purpose now. The structure and regularity that a pet requires may be especially helpful for those with ADHD.
Two healthy ways to reduce stress rapidly are touch and exercise. Your blood pressure can be lowered and you can become instantly calmer and less worried by petting a dog, cat, or another animal.
As you become older, maintaining a social network isn't always simple. Family and close friends might be separated through move, illness, death, and retirement. It might also be challenging make new friends. Dogs, in particular, are terrific conversation starters and a great method for older persons to meet new people.
By taking good care of yourself, you can avoid a lot of the physical difficulties that come with getting older. Pets like dogs, cats, and other animals promote movement, play, and other activities that can energize you and strengthen your immune system.
Despite all the advantages, it's critical to keep in mind that a pet is not a cure for mental health problems. Only those who love and appreciate domestic animals and have the time and money to provide for a pet's happiness and health can benefit from and find comfort in pet ownership. Pet ownership won't enrich your life or boost your health if you're just not an "animal lover" in general.
Having a pet is a major commitment so if you are considering getting a pet, you should think carefully about all the things involving the pet. For example, can you look after your pet? Do you have time? Will you be able to visit their veterinarian?., etc.
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Pets give people company, security, and a sense of purpose.
World Population Prospects 2022, published on November 15, 2022, states that the world’s population has hit 8 billion. 1 The 8 billion milestones are the reason for celebration, but it also comes with substantial obligations and underlines related issues for social and economic progress and environmental sustainability.
Overpopulation has various immediate negative consequences that have been discussed below.
Natural resource exhaustion - The main impact of population growth is the unequal and unregulated usage of resources. The planet's ability to produce raw materials is finite, and each year the natural resource deficit, or the pace at which resources are consumed faster than they can be produced, is reached sooner. Due to overpopulation, there will be severe competition for control of resources in developing nations. Geopolitical tensions frequently can cause territorial disputes over water supplies, which can lead to war.
have
Environmental degradation - Uncontrolled use of natural resources and an increase in the amount of energy produced from coal, oil, and natural gas (fossil fuels) are causing environmental damage. On the one hand, consequences include deforestation and desertification, loss of animal and plant species, modifications to the water cycle, and the most obvious one of them all—the release of significant amounts of greenhouse gases that cause global warming.
Increased air, water, soil, and noise pollution, unsanitary conditions, and deforestation that causes flooding and soil erosion are all consequences of overpopulation that contribute to eco-degradation. Therefore, the pressure on the infrastructure, economics, environment, accessibility of primary health care, and nutrition is rising as a result of the rapid growth of the human population.
Rising unemployment - There are currently more employees than there are open positions, which is doomed to result in high rates of unemployment in the future. This can then lead to an increase in crime and social instability.
Rising living costs - Living expenses will rise as a result of everything mentioned above in the majority of nations.
Fewer resources, less water, crowding large numbers of people into small areas, and a shortage of money are causing the cost of living to rise to the point that only a portion of the population will be able to meet all of their demands.
Technology progress - On the bright side, dense urban populations support research and development targeted at addressing the needs of the populous. The extensive use of communication technology, the development, collection, and use of Big Data for sustainable reasons, the emergence of Smart Cities intended to create livable neighborhoods for the growing population, and more are a few examples.
Paradoxically, the migration of people to metropolitan regions may cause serious problems for rural communities. Migration out of these rural areas causes an increase in underused infrastructure and previously farmed landscapes whose ecosystems degrade without human intervention.
As you can see, population expansion has serious negative repercussions. Overpopulation is one of the biggest issues facing humanity today, endangering the social, economic, and environmental stability of the world.
Overpopulation is one of the biggest issues facing humanity today, endangering the social, economic, and environmental stability of the world.
last up to 10 years before Alzheimer's disease symptoms start to show.
When memory issues do become apparent, they are frequently classified as mild cognitive impairment (MCI). At this point, the brain adjusts to the effects of the disease, affecting intellectual function but leaving the ability to operate and live independently unaffected.
MCI may still be stable in some individuals at this point. But dementia is most likely to develop in MCI patients. Dementia is most frequently caused by Alzheimer's disease.
of it create plaques around brain cells.
The other protein is tau, which builds up inside brain cells to form tangles. Scientists now know that this process starts many years before symptoms manifest, even if the exact cause is unknown.
The chemical messengers (known as neurotransmitters) used to communicate or send signals between brain cells decline as brain cells are damaged. The brains of those who have Alzheimer's disease have notably low levels of one neurotransmitter, acetylcholine.
messenger that Alzheimer's disease depletes in the brain. These are frequently the first drugs used, and the majority of patients report slight symptom relief. Inhibitors of cholinesterase may help lessen neuropsychiatric symptoms including agitation or depression. The cholinesterase inhibitors donepezil (Aricept), galantamine (Razadyne ER), and rivastigmine are frequently administered (Exelon). These medications' most common side effects are diarrhea, nausea, appetite loss, and sleeping difficulties.
Any treatment strategy should include modifications to the living environment to meet the demands of a patient with Alzheimer's disease. Creating and maintaining normal behaviors, as well as reducing memory-taxing chores, can make life considerably simpler for someone with Alzheimer's.
Sudan experiences worst dengue fever outbreak for more than a decade
Floods caused by warming temperatures and a lack of preventive care are driving the spread of the disease in a country racked with political and economic upheaval.
More than 1,400 people in Sudan have been diagnosed with dengue fever this year in the worst outbreak in the country for more than a decade.
Read more on The Guardian
It’s hard to believe, but here we are preparing to embark on our third COVID winter, and just like the two COVID winters before it, there are a lot of unknowns ahead.
This winter will be unique from the two previous ones in that it will be the first during which there will be almost no pandemic precautions in place, such as mandatory masking on airplanes. And just as we enter the busy holiday travel season, COVID is now circulating alongside other viruses that were more muted the first two years of the pandemic, namely flu and respiratory syncytial
As of Monday, more than 52.4 million birds across the United States have died of avian influenza, according to the Centers for Disease Control and Prevention.
This makes the outbreak the deadliest in history, surpassing the 2015 outbreak that killed 50.5 million birds in 2015.
Read more on abc news
members would stage national strikes – the first in its 106-year history – on 15 and 20 December. Senior sources said the industrial action was expected to last for 12 hours on both days. The unprecedented national industrial action will seriously disrupt care and is likely to be the first in a series of strikes over the winter and into the spring by other NHS staff, including junior doctors and ambulance workers.
Read more on The Guardian
Having a sick child is worrisome and helping them recover is a top priority as a caregiver. Oftentimes, parents think antibiotics will cure all when in fact, they won’t.
Read more on Healthline
Experts claimed that eating a similar meal every day would result in swallowing the equivalent of
The body’s movement and posture are determined by our joints and bones. Having flexible tendons, dense bones and enough cartilage to minimise the friction is essential in supporting an active lifestyle.
An active lifestyle reduces the impact of stress and helps the body process the nutrients much better. We consider that taking care of these parts of our body have long-lasting rewards.
Our holistic approach looks at people's wellbeing as part of Newgate’s purpose. Strength, both mental and physical, is given by a well-nourished and fit body.
Our bones and joints supplements optimise overall health and help to improve brain functioning and mental agility. Our line of products have captured some of the most needed nutrients that help to fully energise you.
Newgate Labs’ Bones & Joints products range from Glucosamine Sulphate supplements, Omegas and fish oils to Collagen and Joint Revitaliser & Muscle Builder supplements.
THE RIGHT KIND OF ENERGY
The word ‘Chakra’ comes from Sanskrit, and means ‘wheel’; it describes the life forces and energy within the body. It first appeared in India between 1,500- 500 BCE and is at the core of several spiritual practices.
Chakras refer to the energy centres that connect and balance the mental, physical emotional, and spiritual well-being of a person.
Chakras are believed to be associated with the nerve center and that their energy can be blocked and needs to be released.
There are 7 Chakras:
The 1st chakra is called MULDAHRA which means Root Chakra. It represents the Earth, and its color is red.
Physically, the Muldahra chakra is located in the spine, near the tailbone.
On the mental, emotional and spiritual level, the root chakra represents security, survival, stability, and grounding. Fear is also stored there.
Signs of blockage or imbalance at the level of the Root Chakra:
Skeletal and muscular ailments
- Fear and nervousness
- Resistance to change
- Greed
- Fears of not being enough, not being safe
Connect with the earth
- Dance
- Spend time with others
- Wear red
- Use red crystals, like ruby or garnet.
- Aromatherapy: clove, rosemary
- Yoga: Tree Pose, Mountain Pose
The 2nd chakra is called SWADHISTHANA meaning the Sacral Chakra which represents the element of ‘Water’ and the color of the stone is Orange.
Physically, the Sacral chakra is located in the lower abdomen, below the navel.
Other organs and body parts concerned are the bladder, bowel, large intestine
At the emotional and mental level, the sacral chakra represents creativity, movement, fertility, abundance, sensuality, passion
Signs of blockage or imbalance at the level of the Sacral Chakra:
- Hip, lower back, kidney, genital ailments
- Difficulty expressing emotions or getting overly emotional and attached
- Feelings of shame and guilt
- Fears of pleasure, intimacy, change
How to open and balance the Sacral Chakra:
- Spend time near water.
- Stay hydrated.
- Connect intimately with your partner.
- Wear orange.
- Use orange crystals, like goldstone or carnelian.
- Aromatherapy: orange, sandalwood
- Yoga: Goddess Pose, Revolved Triangle Pose
The 3rd chakra is called MANIPURA; that is the Solar Plexus Chakra, and it resonates with the element of ‘Fire’, and the color of this chakra stone Is yellow.
Physically, the Solar Plexus chakra is located in the lower abdomen, below the navel.
Other organs and body parts concerned are the stomach, small intestine, upper back
- Wear yellow
- Use yellow crystals, like citrine or amber
- Aromatherapy: lemon, grapefruit
- Yoga: Boat Pose, Warrior Pose
Above all, the 4th chakra stone is called ANAHATA which means the Heart Chakra. It resonates with the ‘air’ elements and the color of this chakra stone is Green.
Physically, the Heart chakra is located in the center of the chest, above the heart
- Wear green.
- Use green crystals, like emerald or malachite.
- Aromatherapy: rose, jasmine
- Yoga: Crescent Moon Pose, Camel Pose
The 5th chakra is the Throat Chakra which represents the element of ‘Space’ and its color is Blue.
Physically, the Throat chakra is located in the throat
Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.
The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.
In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."
Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491
info@associatedvetservices.co.uk www.associatedvetservices.co.uk
From ideation to bottling, every Wonderful product is created right here in the UK at our innovative facility.
Aligned with all national standards and safety regulations, Wonderful takes best practices seriously and pledges never to use any substandard ingredient or process. Your skin deserves that much!
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We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty. Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK. www.newgate.org.uk info@newgate.org.uk Newgate Labs Ltd.