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What should we take into consideration?
to develop new eating habits and swap out old ones. Before going out to eat, browse the restaurant's online menu. Being in the company of others who share your interests is also beneficial.
Going vegetarian successfully entails more than just avoiding meat. Vegetarians must take care to eat balanced, wholesome foods, just like everyone else. Although they are excellent sources of nutrients, not all fruits and vegetables are made equal.
of iron. Cereals with added iron are a good source. The iron from non-meat sources is more difficult to absorb. You should consume vitamin C-rich foods like oranges and broccoli as these could improve your body's capacity to absorb iron.
Nearly every part of your body needs protein, therefore it's a crucial food. Your bones, muscles, organs, and skin remain strong thanks to it. An excellent source of protein for
ovo-vegetarians is eggs. Nuts, peanut butter, seeds, grains, and legumes are examples of vegan food. Additionally, protein is present in non-animal products like tofu and soymilk. Getting enough "complete protein" is important for vegetarians.
Amino acids, which are tiny components, make up protein. Your metabolism is aided by them. Every amino acid that your body requires is present in a complete protein. Eating specific foods together can provide you with complete protein. Corn and beans and rice are examples.
Osteoporosis can be avoided and healthy bones are built with calcium. This illness can result in breakage in your bones by weakening them. Dairy products are frequently people's main source of calcium. You can consume almonds or soybeans as part of a vegan diet. Kale, collard greens, and bok choy are examples of dark leafy greens that are suitable. Additionally, fortified drinks and soymilk are available. There are various calcium supplements available.
Bone health is another significant area where vitamin D is crucial. It promotes bone formation and calcium absorption in your body.
Vitamin D is a nutrient that your body creates in response to sunlight. If at all feasible, you should spend 10 minutes in the sun three to four times every week. This ought to be all the vitamin D you require based on where you live. Always be cautious outside in the sunlight. Drink cow's milk or look for fortified goods if you need more vitamin D. Soymilk, rice milk, and a few bowls of cereal fall under this category.
Red blood cell production and anemia prevention are aided by vitamin B12. Eggs and dairy products can provide this for Lacto-ovo vegetarians. Look for goods that have been fortified with this vitamin if you are vegan. Soymilk and a few bowls of cereal are included in this. Discuss taking a vitamin B12 supplement with your doctor.
You'll become adjusted to the vegetarian diet over time. After that, you can experiment with various cuisines. You could become healthier by following this diet. Making wise decisions is necessary for this, though. Try to avoid eating junk food. You should eat foods of good quality that are rich in the nutrients your body requires. Keep a look out for indications of dietary issues. This encompasses adjustments to your weight, skin, or hair.
Speak to your family doctor if you have any inquiries or worries. Before starting a new diet, talk to your doctor if you have any unique medical needs, such as diabetes. For your health, they can assist you in choosing the healthiest foods to eat.
Bio-individuality is the concept through which we understand the foundation of each person from a nutritional and biological point of view, and which explains why diets that work for certain individuals don’t necessarily work for others. Bio-individuality can change over time. Every person is unique. People have different diets, lifestyles, environments, and cultures which influence their bio-individuality. Your energy is not identical to the one of the person sitting next to you. For example, some, people recharge their batteries by doing calming exercises such as yoga, pilates, and mindfulness while others need a more intense type of exercise such as strength training functional training and spinning. In that sense, we are multidimensional beings.
Primary Food is a core concept utilized in the integrative nutrition field and which refers to different areas of life that nourish you off the plate, aside from food. Here are the 12 areas of the circle of life that constitute what we refer to as primary food and which are essential to nurture to improve both mental and physical wellness:
If one of these pillars is out of balance, it can create stress which triggers a surge in our cortisol levels and increases the risk of suffering from cardiovascular disease. Examples of such imbalance are being in a toxic relationship or being financially uncomfortable.
It is important to create a balance between these twelve areas in the circle of life as they are the pillars of health and well- being.
Secondary Food encompasses the food that we eat every day and that is on our plate, meaning the nutritious part.
There are 5 categories in the secondary food area: Health
Lifestyle
Environment
Physiological and psychological factors
Social, cultural, and economical factors
These 5 categories emphasize the structure of your life depending on your health, lifestyle, environment physiological, and psychological factors, and lastly social, cultural, and economic factors.
Remember, each person is biologically unique. When it comes to health, some individuals have intolerance and sensitivity to certain foods while others have no issues at all.
People who have high intolerance to gluten, yeast or dairy should avoid or eliminate certain foods from their diets depending on the degree of their intolerances and sensitivities.
The most crucial aspect of our lifestyle which can have an impact on our diet is stress. Some people struggle to balance their lifestyle by creating good habits such as eating on time, avoiding junk food and processed food which contains trans fats, and having healthy snacks.
Another important aspect of our lifestyle is our activity level: the more we exercise, the more we need food in order to boost our energy level.
Our environment also has a huge impact on our health. The fresher the food we eat, the better it is for our gut and digestive system. The air we breathe also has an impact on our immune system. People who live in rural areas have access to fresh produce and breathe cleaner air. However, in urban areas, one has limited access to fresh food and is constantly exposed to harmful pollution. The physiological and psychological factors give our body the signal that we need to eat. Sometimes, we have a craving for certain foods that give us pleasure. Moreover, when we don’t feel well, we tend to be emotional eaters.
The final category of the secondary food is the social, cultural, and economic factors. Social, cultural, and economic factors highly influence the way we eat. Everyone grows up to a certain diet. Our purchasing power defines our diet. People with a low income tend to eat processed sand junk food which can lead to obesity. Always remember to be mindful, and that everyone has bio-individuality: each diet is unique and can benefit your health in unique ways.
Leen Imad has been part of the Newgate Labs team for the past year. As an Integrative Nutritionist and a health and fitness lover, Leen has been an essential source of knowledge and support in content creation and the communication of Newgate Labs products’ nutritional information.
We believe we don’t have enough time when really we don’t have
When you appreciate your faults, they The more something scares you, the process
passed it on to you. It can also be brought on by aging, stress, bad diet, certain disorders, and the adverse effects of medications or medical procedures. The following are some of the prominent causes of hair loss.
It's likely that important nutrients like iron, copper, zinc, and proteins aren't present in your diet. Vitamin D insufficiency is another factor in hair loss. Make sure you go outside and get some sun to prevent this.
Sudden hair loss that lingers for months might be brought on by extreme stress. Chances of experiencing hair loss will be lower if you reduce your stress levels through exercise, yoga, meditation, and massages.
Medical conditions that can cause hair loss include ringworm infections, cicatricial alopecia, and traumatic alopecia
This over-the-counter drug is available as a liquid, foam, and shampoo. Apply the product twice a day for males and once a day for women to your scalp for the greatest results. Foam, which may be applied to damp hair, is the most popular choice. Products containing minoxidil either promote hair regrowth or reduce the rate of hair loss, or occasionally both. For the treatment to begin working or to stop additional hair loss, at least six months must pass. The length of time depends on the person as well.
This medication, which is often referred to as Aldactone, targets hormones to cure hair loss. It inhibits the body's ability to metabolize testosterone by binding to androgen receptors. It is advised that you discuss the potential advantages and disadvantages of spironolactone with a physician or pharmacist.
For those with androgenic alopecia and pattern baldness, laser devices may encourage hair growth. These are some additional names for laser therapies:
● Red-light treatment
● Cold laser
● Soft laser
● Photobiomodulation
● Biostimulation
A good diet is key to having thick, lustrous, and strong hair, while treatments and shampoos do have a part to play.
Hair loss is primarily caused by an iron deficit. Spinach is a fantastic source of protein, vitamin A, and C in addition to iron. Additionally, it contains sebum, a natural hair conditioner that also gives us calcium, magnesium, and omega-3 fatty acids. These aid in preserving glossy hair and a healthy scalp.
Carrots, which are known to be healthy for the eyes, also help with hair development since they contain vitamin A. A lack of vitamin A can cause a dry, itchy scalp. Carrots are believed to strengthen hair, increase hair thickness, make hair shiny, enhance blood circulation, shield hair from environmental harm such as pollution, and also aid in preventing hair breakage and hair fall.
The silica content in strawberries is high. A trace mineral called silica is essential for healthy hair development and strength. Aside from these, rice, oats, onions, cabbage, cucumbers, and cauliflower are other foods high in silica. Additionally, vitamin C shields hair from brittleness and breakage.
While we frequently consider oranges to be the best source of vitamin C, one guava really has four to five times as much of an antioxidant.
The "crowning glory" of an individual, their hair is a clear representation of their personality and sense of style. Extreme hair loss can be a bothersome issue, frequently creating anxiety and lowering self-esteem, especially in women. However, if identified correctly, there are several natural home remedies that can help you stop hair loss and keep your locks healthy, so do not despair!
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The "crowning glory" of an individual, their hair is a clear representation of their personality and sense of style. Extreme hair loss can be a bothersome issue …. However, if identified correctly, there are several natural home remedies.
The authors of a new review say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.
Cold water exposure might also lower your risk for certain conditions such as diabetes, they explain. It seems to increase the amount of a hormone called “adiponectin” which plays an important part in preventing insulin resistance.
Read more on Healthline
President Biden's declaration that "the pandemic is over" raised eyebrows of some experts who think such messaging could be premature and counterproductive.
But to many Americans who have long since returned to pre-COVID 19 activities and are now being forced back into the office, the remark may ring true. The problem is that what "back to normal" feels like may differ from person to person. Three scholars of different parts of U.S. society affected by the pandemic -- public health, education and the economy -were asked to evaluate just how "over" the pandemic is in their worlds. This is what they said
Read more on CNN Health
When you're feeling stressed or having trouble sleeping, it can sometimes be difficult to get out of that headspace and calm down. But the solution may be as easy as taking deep breaths in and out in a specific rhythm.
Read more on Health
their immediate "working" memory and their long-term memory, experts found.
Exactly what the results mean for day-to-day life is still unclear.
But ideas range from helping old people cope with memory decline, to treating disease and aiding exam preparation.
Read more on The BBC
Hundreds of people stripped off for a bracing plunge in the North Sea to raise money for mental health charities around the time of the Autumn Equinox.
Read more on The BBC
high demand. Whether it’s for personal or professional, nearly everyone who passes time in an office will have at least once had a meltdown there.
A 2019 survey showed that, of more than 3000 respondents, nearly 85% said they had cried at work. A more recent survey showed that 52% had lost their temper.
Read more on The Guardian
North East Skinny Dip: Bathers in the buff brave North Sea waves
For many years, studies have cautioned about the harm that exposure to ultraviolet (UV) rays can do to our skin. Advocates for skin protection have recently turned their attention to air pollution.
The skin might suffer a lot from air pollution, according to research. Recent studies link age spots, pigment patches, and wrinkles to exposure to air pollution. According to some scientists, it might be the main factor causing premature aging of the skin in polluted cities.
If you're anything like us, you likely associate air pollution with things you can see, such as the dark smoke billowing from industry smokestacks, the hazy skyline of London, or the black soot along the windowsill of your New York City apartment.
As it turns out, the word "air pollution" serves as a kind of catch-all for a wide range of various phenomena. If you wish to be more precise, it can be described in more detail. According to Dr. Robyn Gmryek, Director of Cosmetic Dermatology at Columbia university, the EPA has designated six pollutants as 'criteria' air pollutants to help control them by creating science-based recommendations for determining permitted levels.
These six contaminants are sulphur oxides, lead, nitrogen oxides, ground-level ozone, particulate pollution, which is also known as particulate matter, and carbon monoxide, she explains. But these aren't the only six, she points out; there are also things like airborne polyaromatic hydrocarbons, or PAHs, some of which are found in cigarette smoke.
Even though air pollution is most frequently connected with the outdoors, Gmyrek says it is important to note that air pollutants may also be found indoors, coming from things like household goods, cooking fuel, and even burning candles.
The primary source of air pollutants that harm the skin is automobile emissions. These include substances like polycyclic aromatic hydrocarbons, nitrogen dioxide, and particulate matter (PM), among others (PAHs).
Particulates are particularly harmful to the skin. Age spots and wrinkles are made more visible by particulate pollution, according to research from the University of Düsseldorf in Germany. Nutrition, smoking, and UV exposure are further factors in skin aging. According to the study, air pollution is the main cause of pigment spots, at least those on the cheeks.
It goes beyond aesthetics. According to studies, an increase in hospital admissions for skin diseases including hives and eczema coincides with peak levels of particulate air pollution.
The natural barrier of your skin provides the best protection against air pollution, but it requires some assistance to repair the harm it sustains. Choose skin care products with antioxidants like vitamin C, vitamin E, and hexanol, which are all known to combat free radicals and gradually repair skin, promote healthy skin cell renewal, and strengthen your skin's barrier of defense.
Cleansing should always come first, especially after a long night out. Keep in mind that pollution can also be an issue indoors, so don't assume that sitting indoors all day means you don't need to clean at all. At the very least, wash your face, neck, and chest for one minute with a mild, antioxidant-rich cleanser to combat free radicals remove debris from the skin's surface.
Use a sonic cleansing brush for better results, as it can assist to remove up to 30 times more debris and particulate matter. Since air pollution is here to stay, you might as well invest in a skin care regimen up to the task and make sure your skin has the best chance to repair during your beauty sleep.
Unfortunately, while generally choosing better skincare and lifestyle options, urban inhabitants' skin tends to suffer from even worse moisture levels compared to that of people who live in the suburbs. Consider a personalized wrinkle reduction treatment plan for an even larger improvement in skin health and to undo the harm caused by the combination of chemicals in air pollution.
These procedures send radio frequency (RF) radiation deep beneath the skin's surface, where it is transformed into heat and stimulates the skin's collagen production levels to repair and improve skin texture and health. These anti-aging treatments are rapid and secure for all skin tones because they use RF radiation.
Living in a crowded place makes it challenging to consciously avoid environmental irritants. Thankfully, an effective anti-pollution skincare regimen will fortify your skin's defenses against nanoparticles that can clog your pores and cause premature aging of your skin. No matter where you are, you can keep a smooth, moisturized, and luminous complexion with the correct anti-pollution products.
Of course, what you do at home also has the potential to pollute the air. Fortunately, you have greater authority over that. You may reduce your exposure to indoor pollutants by incorporating thoughtful practices, which will improve the health of your skin and your general well-being.
When we are actively engaging in activities that help support and strengthen our body and mind, we are nurturing wellness and love of life.
Our holistic approach looks at people's wellbeing as part of Newgate’s purpose. Strength, both mental and physical, is givenby a well-nourished and fit body.
Our wellness supplements optimise overall health and help to improve brain functioning and mental agility. Our line of products have captured some of the most needed nutrients that help to fully energise you.
Newgate Labs is here to help you maintain your health and wellness by offering our Wellness supplements range. By selecting the right naturally-found ingredients, our products help to increase blood flow, boost physical endurance and energy, as well as to improve mood and mental agility.
Newgate Labs’ Wellness products range from Vitamin K2 (MK7) supplements to Acetyl-L-Carnitine and Evening Primrose Oil supplements, offering a variety of natural-based food supplements that have incorporated what nature already provides, into easy-to-take tablets, at a higher concentration.
An acute headache is only one aspect of a migraine. The crippling pain from this neurological condition might keep you in bed for days! Movement, light, sound, and other triggers can result in a variety of symptoms, including headaches, dizziness, nausea, numbness and tingling, irritability, difficulty speaking, temporary blindness, and many others.
A migraine is a particular sort of headache. There are more than 150 different kinds of headaches, which can be split into two groups: main headaches and secondary headaches. A primary headache is one that isn't brought on by another illness, such as a migraine. Primary headache problems can only be diagnosed clinically; a blood test or imaging examination is not necessary. A secondary headache is an indication of another medical condition.
Migraines may present with the following signs:
If your headaches occur more than twice a month, migraine medication may be beneficial. If your headaches make it difficult for you to work or function, you might want to take this medication into account. Whether or not you have a headache, you should take these medications each day.
Prescription pharmaceuticals frequently prescribed to treat different conditions can be utilised as preventive migraine treatments. Some of the preventive medications your doctor might recommend include anti-seizure meds, antidepressants, blood pressure medications, and even Botox injections. Inhibitors of calcitonin gene-related peptide (CGRP) can also aid in migraine prevention. By inhibiting a gene-related peptide in your sensory nerves, they achieve this. Blocking this peptide, which is known to rise during a migraine attack, can help prevent migraines.
A number of non-medical approaches are also available to lessen the severity and frequency of migraines. One of them is an electrical stimulation device that has FDA approval. To activate the nerve connected to migraines, you wear a headband once a day for 20 minutes. Counseling is another non-medical treatment that can help you feel like you have greater control over your migraines. The best results from this counselling come from combining it with migraine preventative medication.
There are a few things that may assist, yet there is no surefire technique to avoid getting migraines: Do not miss meals and eat frequently. Keep a consistent sleeping routine. Regularly moving around. Aerobic exercise helps ease stress and manage your weight. Migraines may be made worse by obesity. Keep a migraine journal to record your migraine causes and the most effective therapies.
There are two different categories of medications used to treat migraines. One kind, known as "abortive," aims to stop the headache from getting worse and to relieve the discomfort. As soon as you suspect that you are experiencing a migraine, you should begin this form of treatment. The second category, "prophylactic or preventative," refers to medications taken daily to lessen the frequency of headaches.
Which of these two forms of medication is best for you should be discussed with your doctor. Both forms are employed by some. When taken frequently or in high dosages, both prescription and over-the-counter medications can have negative side effects.
once more takes center stage. Curcumin-based medications for treating diseases have attracted interest due to their effectiveness. Ginger and turmeric are unquestionably excellent together, as are many traditional food combinations.
chemicals that give turmeric its anti-inflammatory effects may also shield you from the flu and pneumonia. The next time you're feeling under the weather, it could be worthwhile to make some ginger-turmeric tea.
Gingerol is primarily responsible for ginger's health benefits. This substance has anti-inflammatory and antioxidant effects. Turmeric's active ingredient is the curcumin in the interim. It has similar health benefits for the body. These roots can help with cold and flu symptoms since they have the capacity to increase immunity and combat inflammation. Additionally, they aid in removing mucus, preventing headaches, and maintaining body heat. Particularly on days with low temperatures, these steps are required.
Turmeric is utilized in Ayurvedic medicine to treat a variety of respiratory issues. Additionally, it has been demonstrated to be useful in treating runny noses, coughs, sinusitis, and sore throats. Ginger exhibits comparable application and outcomes.
Both ginger and turmeric have several advantages. They are excellent on their own, but they also create a wonderful culinary combination, and they might even have some synergistic health advantages. There are many benefits to incorporating turmeric and ginger into your diet, these range` from enhancing immunity to reducing pain.
The advantages of these substances, which come originally from parts of Asia, are crucial in the winter. ”
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Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.
The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.
In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."
Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491
info@associatedvetservices.co.uk
www.associatedvetservices.co.uk
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