IN THIS MONTH’S EDITION EXTREME SPORTS AND ADRENALINE RUSHES THE DIARIESHEALTH HOW TO AVOID BLOATING AHEAD OF PERIODS ALSO INCLUDED IN THIS EDITION LATEST HEALTH NEWS POLYCYSTIC OVARY SYNDROME: WHAT IS IT? NEW DEVELOPMENTS IN MALE BIRTH CONTROL MICRO-GREENS: WHAT ARE THEY? WHAT ARE THEIR ACAIADVANTAGES?BERRIES:ALL YOU NEED TO KNOW AND A LOT MORE! HEALTH SEPTEMBER 2022 NEWGATE
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What is PCOS?
●
Obstetrical cysts
The condition known as PCOS or Polycystic Ovary Syndrome affects a woman's ovaries, the reproductive organs that generate the chemicals progesterone and estrogen which help regulate the menstrual cycle as well as minor amounts of the hormones inhibin, relaxin, and androgens, which are male hormones.
● Missed or inconsistent periods
A woman with PCOS will experience hormonal imbalance during her reproductive years (between ages 12 and 51). Increased levels of hormones can cause women to skip menstrual cycles, have irregular ovulation that makes it difficult to get pregnant, and simultaneously experience abnormal hair growth on their body and face. Over time, this can result in diabetes and heart disease. PCOS is a significant medical issue that needs to be treated surgically or with the appropriate medical care. Many women often do not even realize they have PCOS. The following symptoms impact ovulation and the ovaries:
PCOS affects over 10% of women worldwide. This condition causes women to skip their periods due to hormonal imbalance, making it more difficult for them to become pregnant.
● Increased masculine hormone levels
How to adapt your diet to control symptoms
The BMI (body mass index) varies from 18.5 to 24.9, a range seen as optimum and healthy for females, while BMIs of 30 or above are considered as obese-level and unhealthy. Weight loss or maintaining a healthy weight can lower blood pressure, reduce the risk of heart disease and diabetes, keep insulin levels at their ideal levels, and assist the return of the menstrual cycle's ovulation phase. To get your BMI within a healthy range, speak with a dietician about a weight-loss plan.
The hormone balance in the body is predominantly impacted by PCOS in females. The following actions can assist women in lowering their body's androgen levels: Maintaining a healthy body weight
Consuming fewer carbohydrates
If you have PCOS, stick to a low-carb diet or one in complex carbohydrates in order to help maintain your insulin levels stable. Avoid sugar and starchy meals (like potatoes, bread, rice, pasta, and beans) and consume fish, meat, eggs, vegetables that grow above ground, and natural fats (such as butter, sesame seeds, pumpkin seeds, and sunflower seeds).
Exercise regularly and get moving If you have PCOS, exercising frequently and moving will help control your weight and blood sugar levels.
You can’t pour from an empty cup. Take care of yourself first. The best project you will ever work on is Theyou.secret to getting ahead is getting Ourstarted.bodies are our gardens – our wills are our gardeners. So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. LIFE IS YOUR STORY
Theoretically, condoms are 98% effective when used correctly. However, condoms are only about 85% effective when used as intended in daily life. They are commonly accessible and simple to obtain. They offer an alternative to chemical birth control. They can aid in preventing the spread of STIs in addition to pregnancy prevention.
Pros ●
●
non-latex condoms made of polyurethane, polyisoprene, and lambskin.
According to Jessica Yih, MD, a urologist at The Ohio State University Wexner Medical Center, condoms prevent pregnancy by acting as a barrier that physically prevents semen from being delivered into the vagina.
●
A novel hormonal skin gel revealed to reduce sperm count within weeks when applied to the upper arm/shoulders once daily. The gel, which is made from a mixture of testosterone and nestorone, enables the body to gently absorb the hormones through the skin with fewer negative effects. The subjects' sperm counts returned to normal following the one-year experiment in roughly 16 weeks. It's available without a prescription or medical appointment. It can be a good non hormonal birth control option if that's important to you.
Pros ●
Topical Gel
●
● Condoms can be somewhat pricey when compared to prescription birth control, which the majority of health insurance providers completely cover. For instance, a pack of 12 costs roughly $8 on Amazon.com.
Final Thoughts Experts anticipate that as research on effective male contraceptive techniques advances, there will be a positive influence on public health by reducing unwanted pregnancies as well as chances for men to participate more actively in family planning.
Pros ●
●
Cons ●
●
Injection Reversible inhibition of sperm under guidance, or RISUG, is a minimally invasive, non-hormonal shot that lasts up to 10 years. In other nations, it has demonstrated good outcomes, and in the United States, Vasalgel is the male contraceptive method that has advanced the most in clinical studies. Additionally reversible, the injection seems to have no negative side effects. Only four injections a year, very efficient. Cost (about $240 yearly). Could result in spotting and other negative effects. It does not offer STD protection.
Cons ● It does not offer STI protection, is only around 72% effective, and is best taken in conjunction with another method of birth control. ● The contraceptive gel can result in yeast infection, vaginal discomfort (for one partner or both!), bacterial vaginosis, and burning symptoms in the region.
As research on effective male contraceptive techniques advances, there will be a positive influence on public health “ ”
THE HEALTH DIARIES HOW TO AVOID BLOATING AHEAD OF PERIODS
Caffeine may lead to water retention and bloating. Moreover, coffee might also cause digestive issues which can include diarrhea and stomach discomfort.
FOODS TO AVOID BEFORE PERIODS
Refined carbohydrates can cause an elevation in blood sugar level, which in turn raises insulin levels and causes the kidneys to retain more sodium and may result in bloating. Eating the right food plays an essential role in preventing bloating before your period. Another tip is to eat slowly, because gobbling down your meals can lead to excess air in your stomach thus leading to bloating
2. Sugar
Bloating is considered a common early symptom of menstruation that several women experience. PMS is associated with water retention and can create a bloated, heavy feeling about a week before your period. The good news is that there is always a way to be relieved from this symptom. Avoiding certain foods can aid in reducing bloating by tackling the digestive issues behind this condition. You may not be able to prevent bloating completely, but here are five foods to avoid if you want to reduce period bloating:
Increased salt consumption may lead to water retention, which in turn may result in bloating. To reduce bloating, try not to add salt to your foods and avoid highly processed foods that contain a lot of sodium.
Consuming sugar in moderation is considered fine but eating too much of it can lead to a spike in energy followed by a crash. High-sugar foods urge the pancreas to release a hormone called insulin, which can lead to water retention and bloating.
3. Coffee
About the author: Lama Massoud, is an experienced writer with a degree in Health Sciences, and has been working with Newgate for more than 2 years. Through her writing in the health and wellness domains, she aims to empower people to take charge of their health and live healthier, happier lives.
4. Alcohol Alcohol may lead to dehydration, which can cause headaches and bloating. In addition, it may also lead to digestive issues like diarrhea and nausea.
5. Refined carbohydrates
1. Salt
popular kinds and the advantages and disadvantages they have in terms of nutrition and health. What are microgreens?
A microgreen is a young plant. Just one to two weeks after they have germinated (started to grow out of their seeds), you harvest them. When they are picked, most microgreens are between one and three inches tall. Microgreens are tiny, but they contain a lot of nutrients, and some varieties also have a strong flavor. Additionally, they are much more delicate than large greens. The textural difference between spinach microgreens and baby spinach is comparable to that between baby spinach and fully developed spinach.
There is not much evidence that arugula is unhealthy. However, if you use blood thinners, too much vitamin K may negate its effects. This is because vitamin K plays a crucial role in the process of blood clotting.
Common microgreens varieties
Disadvantages:
There are basically no restrictions on the kinds of microgreens you can eat. You really can't go wrong with any of them because they are all good sources of minerals and polyphenols.
The following are some of the most well-known and well-liked microgreens that you can probably get in a store close to you:
Arugula Arugula is probably already familiar to you if you've ever purchased a spring salad mix from the grocery store. Another name for it is a rocket. More antioxidants, phytochemicals, minerals, and vitamins are present in this green vegetable than in conventional lettuce. Microgreens made from arugula are excellent for maintaining healthy, strong bones. That's because, bite for bite, they have nearly the same amount of calcium as spinach. Arugula microgreens contain fewer oxalates than spinach, which can hinder your body's ability to absorb calcium completely.
Disadvantages: For the majority of people, consuming mint leaves or using the oil topically is safe. Mint allergies are extremely uncommon, however individuals who are allergic to min may get asthma from the herb. Orach An ancient food called orach can be compared to quinoa or amaranth (both of which can be grown as microgreens). Although fairly meaty and even bitter when a plant is fully matured, its microgreen leaves are delicious. It tastes rather minerally and salty, with a fennel flavoring in the background. The benefits of orach include better renal function, cancer prevention, improved digestion, and immune system support.
Sunflower Sunflower microgreens are probably the variety you'll see most frequently at your neighborhood farmer's market or grocery store. They taste sweet and nutty and are incredibly nutritious. They include a lot of zinc, B vitamins, and other vitamins and minerals. Sunflower seeds undoubtedly provide many health benefits, but they also have a few drawbacks.
Disadvantages: Large quantities of toasted sunflower seeds might have negative health effects. For instance, it might affect how well the kidneys work. High quantities of phosphorus found in sunflower seeds can harm renal function if ingested in excess. Mint Although mint leaves are an essential component in a decent mojito, they can be used for other purposes as well. The microgreen type of mint has several noticeable health advantages. It can alleviate indigestion, enhance brain function, aid with foul breath, and even help with irritable bowel syndrome.
Disadvantages: Orach has a lot of oxalic acid in it. Therefore, if you are prone to kidney stones, you might want to avoid them.
“ ”
There are basically no restrictions on the kinds of microgreens you can eat. You really can't go wrong with any of them because they are all good sources of minerals and polyphenols.
Not getting enough sleep? It could be making you more selfish Sleep is widely recognized as one of life's essential processes, providing powerful benefits in physical health, mental health and even mortality. But did you know that sleepless nights can also lead to selfish Insufficientbehavior?
INTERESTING
Intermittent fasters may want to re-think the idea of skipping breakfast. Or at least make sure their children don’t.
If it feels like you’re lurching from one illness to the next, you are not alone. But is it down to long Covid? The months of isolation during lockdown? Or just poor public hygiene? Read more on The Guardian Colds, coughs, stomach bugs: why are so many of us getting ‘winter’ diseases this summer?
sleep affects how likely a person is to help someone, according to new Readresearch.more on CNN Health
“Skipping breakfast or eating breakfast away from home is associated with increased likelihood of psychosocial behavioral problems in children and adolescents,” said José Francisco López-Gil, PhD. Read more on Healthline HEALTH INFORMATION
How Skipping Breakfast Can Negatively Affect Your Child's Physical and Mental Health
New research says eating breakfast not only provides physical benefits but psychosocial ones as well for teens. In the study, researchers say that not only is breakfast itself important to teens, so is what they eat and where they eat it.
Read more on
The type of activity can vary, but what’s important is that it’s regular, says Dr. Nick West.
Whether it's pursuing a demanding career, eating better or maintaining friendships, accomplishing what we most desire requires a healthy foundation. That starts with paying attention to your body and mind.
Read more on CNN Health
But ideas range from helping old people cope with memory decline, to treating disease and aiding exam preparation. The BBC
memorisation games, which tested both their immediate "working" memory and their long-term memory, experts found.
“... relatively short but regular bursts of weight training, even at low intensity, can not only provide the same strength effects as infrequent more strenuous workouts but also that short walks, especially after meals, can lower blood sugar surges and reduce the risk of developing type 2 diabetes,” 9 habits linked to a longer, happier life
Exactly what the results mean for day-to-day life is still unclear.
more intense workouts when it comes to muscle strength.
● Encourages the heart's cells to beat more quickly.
When the amygdala detects danger, it alerts the hypothalamus, the brain's command center. Through the sympathetic nervous system, it communicates with the rest of the body.
Once in the bloodstream, Adrenaline
● Causes the blood vessels to close and send blood to the main muscle units.
The adrenal medulla receives a signal from the hypothalamus via autonomic nerves. The adrenal glands release adrenaline into the bloodstream in response to the movement.
● Gives your muscles an energy boost by attaching to receptors on liver cells to convert larger sugar molecules, known as glycogen, into a smaller, more usable sugar, known as glucose.
● Triggers contraction of skin-deep muscle cells which causes sweat to occur.
What happens to the brain chemicals and hormones?
● Inhibits the synthesis of insulin by binding to receptors on the pancreas.
● Attaches to receptors on pulmonary muscle cells, causing you to breathe more quickly.
The brain starts to feel an adrenaline rush in extreme sports activities. The amygdala, a region of the brain, receives information when you perceive a risky or stressful circumstance. Emotional processing is influenced by this region of the brain.
Extreme sports can be very dangerous, despite the fact that they could appear like a safe way to have some fun and test the limits. Despite the terrible consequences they can have on both competitors and spectators, they continue to draw large crowds. Why is that so? Maybe it's because engaging in extreme sports gives us a sense of aliveness that is difficult to reproduce in other contexts. It provides us with an endorphin and adrenaline boost that might become habit-forming. Or perhaps it's just that we're genuinely interested in what lies outside of our comfort zone.
Final thoughts
However, if you do find yourself becoming dependent on the rush of extreme sports, it's crucial to make sure that you are only engaging in activities that are safe and that you are not endangering other people or yourself.
Furthermore, it's critical to recognize the warning symptoms of extreme sports addiction and get assistance if you feel unable to stop engaging in dangerous activities.
What psychological repercussions do extreme sports have?
Extreme sport participation can boost one's self-esteem, attention, and confidence. Extreme sports can also be a fantastic method to reduce anxiety and tension. Extreme sports can be addictive for certain individuals, and once you start, it can be challenging for some to stop.
Regularly engaging in sports and having a sports routine has a powerful impact on our concentration levels, as well as our physical and mental well-being.
When we are actively engaging in physical strength work and exercise, our body needs enough energy to get us through our activities. If we lack the required nutrients, we become unable to physically perform to our best and will strain our body.
An active lifestyle reduces the impact of stress and helps the body process the nutrients much better. Taking care of these parts of our body have long-lasting rewards.
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Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. In this article we explain a bot more about this super fruit.
What Are Acai Berries?
Acai berries are 1-inch (2.5-cm) round fruits that grow on acai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large Becauseseed.they
contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries. In the Amazon rainforest, acai berries frequently accompany meals. To make them edible, they are soaked to soften the tough outer skin and then mashed to form a dark purple paste. They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate. Fresh acai berries have a short shelf life and aren’t available outside of where they are grown. As an export, they are sold as a frozen fruit purée, dried powder or pressed juice. Acai berries are also sometimes used to flavor food products, including jelly beans and ice cream, while some non-food items like body creams contain acai oil.
Potential
“ Risks
Potential risks of acai Acai berries are not currently linked to adverse health outcomes when consumed via powder or purée in the United Kingdom. However, raw acai consumption has been linked to Chagas disease, an ailment caused by a parasite that’s endemic in Central and South America.12 Be conscientious of that before enjoying a fresh glass on your next holiday to the Amazon rainforest. Although there are no side effects currently recorded, the current health-hype around Acai berries is not guaranteed. Most studies which determine the health benefits of Acai berries are conducted over short periods. More extended studies are necessary to absolutely resolve how healthy acai is. How Much Should I Take Due to their short lifespan once picked, acai’s are rarely available as fresh berries outside of Brazil. However, they are commonly freeze-dried and sold as juices, powders and supplements. The juice has delicious chocolate undertones, but watch out for those with high added sugar and little pure acai content. Powders and tablets often provide higher concentrations of the antioxidants and many people find them to be convenient and cost-effective. This article has been produced by the scientific team at Newgate Labs. Please follow our linkedin group for more articles and insights Follow us on LinkedIn
Acai berries have a unique nutritional profile for a fruit, as they’re somewhat high in fat and low in sugar.
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We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty. Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the
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