Spring 2012 Consumer Catalog

R EA L TOOLS for R E A L CHANGE

e-b o on oks ou ava r w ila eb ble site

spring 2012 books & cds

1-800-748-6273 / newharbinger.com 5674 SH ATTUCK AV E NUE • OAKL AND C A 94609

Dear Friends, Many cultures around the world celebrate the new year in the springtime, which makes plenty of sense—when the weather warms up, we feel motivated to de-stress, enjoy life, and change our habits for the better. Turning over a new leaf this spring can be as easy as turning the pages of New Harbinger’s latest wellness and self-help books. This season, we are introducing new books, The Stress Response and The Chemistry of Joy Workbook, that can have a dramatic impact on your life if you are affected by stress or depression. The Stress Response is the first book to put the skills from dialectical behavior therapy (DBT) to work for stress management, and The Chemistry of Joy Workbook presents an entirely new approach to recovering from depression that ties together mental and physical health.

Speaking of which, the hovering promise of summer makes this an excellent time to improve your diet and fitness habits. Susan Albers’ Eating Mindfully has helped thousands of readers slow down at the dinner table and differentiate between eating out of hunger and eating driven by stress. Now updated in a new edition, I highly recommend this popular book.

Fans of Get Out of Your Mind and Into Your Life, the landmark book on acceptance and commitment therapy (ACT), will appreciate the new Get Out of Your Mind and Into Your Life for Teens. Every teen in your life could benefit from learning more about these ACT-based breakthrough strategies for better mental health. You’d be surprised how many teens are already searching for such advice, as teens certainly deal with their fair share of stress, self-doubt, and overwhelming emotions.

Best wishes for a healthy and happy spring season.

All the best, Matthew McKay, PhD Publisher

Get ready for summer by eating naked!

Just in time for summer!

Margaret Floyd and chef to the stars James Barry bring you simple recipes for delicious meals to make you look and feel great.

See page 3

new books

Includes over 50 mindful eating tips

Eating Mindfully, Second Edition How to End Mindless Eating & Enjoy a Balanced Relationship with Food

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?

The breakthrough approach in Eating Mindfully by Susan Albers has helped thousands of readers use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. This new edition includes even more mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most.

“If you want to be healthy and care about a healthy planet, this is a book that will help you.”

—Jane Goodall, PhD, DBE, founder of the Jane Goodall Institute

Read more about this book at http://nhpubs.com/eatmindfully Also available as an e-book at newharbinger.com

Susan Albers, PsyD Foreword by Lilian Cheung, DSc, RD 5 x 7 • 208 pages • ISBN 9781608823307 • $16.95 • item code: 23307

new edition

From Eating Mindfully, Second Edition…

Our hectic modern lives certainly don’t help us make wiser food choices.

The pace of life was much slower before the arrival of the Internet. People did not expect us to reply to their letters within the same day. Nowadays, with e-mail as our major mode of communication, we are bombarded with correspondence with the expectation of a reply within hours, even minutes.

Multitasking has become a way of life, and we rarely pay attention to what we eat, how we eat, why we eat what we eat, and how much we eat. In other words, we eat mindlessly.

Also by Susan Albers, PsyD But I Deserve This Chocolate!

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by C M r tha Stut a

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The Fifty Most Common Diet-Derailing Excuses & How to Outwit Them

50 Ways to Soothe Yourself Without Food

See page 24

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new books

Eat What You Love, Love What You Eat with Diabetes

A Mindful Eating Program for Thriving with Prediabetes or Diabetes

After receiving a diagnosis of prediabetes or diabetes, you may believe that the days of eating what you love are over. Between making lifestyle changes, monitoring your blood glucose levels, and preventing complications, it’s only natural to feel overwhelmed.

The good news is that you can take charge of your diabetes self-management without deprivation or guilt.

From Eat What You Love, Love What You Eat with Diabetes…

At its simplest, mindfulness is awareness of the present moment. Instead of just telling you about it, we’d like you to experience mindfulness for yourself right now. Stop reading for a moment and pay attention to your body in your seat right now.

Simply notice how it feels.

What are you aware of?

If you notice that you’re uncomfortable, what could you change to feel more comfortable? Could you shift positions? Get a drink? Grab a blanket?

You may be thinking, Huh? That sounds too simple! All I have to do is pay attention? Besides, how can being more aware help my diabetes?

Focusing on the information available to you right now will better enable you to make selfcare decisions.

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You don’t have to give up the foods you love to eat

This book builds on principles from Eat What You Love, Love What You Eat that help you live and eat with awareness and intention. By learning how to make decisions mindfully, you can thrive with diabetes and take an active role in your diabetes care.

Read more about this book at http://nhpubs.com/ewyl

“This groundbreaking book offers an entirely new program for managing diabetes while maintaining a healthy lifestyle.”

—Donald Altman, MA, LPC, author of One-Minute Mindfulness and Meal By Meal

“If you’re committed to changing your relationship with food and losing weight and nothing you’ve tried before has stuck, look here.

Michelle May and Megrette Fletcher take you on a guided tour of mindful eating. You’ll begin to taste your food again and enjoy it more while being satisfied with less.”

—Riva Greenberg, author of 50 Diabetes Myths That Can Ruin Your Life and The ABCs Of Loving Yourself With Diabetes

Also available as an e-book at newharbinger.com

Michelle May, MD, & Megrette Fletcher, MEd, RD, CDE 6 x 9 • 240 pages • ISBN 9781608822454 • $17.95 • item code: 22454

order by item code—look for the numbers in orange

new books

The Naked Foods Cookbook The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight & Feeling Great There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you!

Eating “naked” foods— nutrient-dense, additivefree whole foods—helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

Create delicious meals from fresh, natural, “naked” foods

Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, this book includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!

Read more about this book at http://nhpubs.com/nakedfoods

“With everything from easy, fast recipes for the kitchen newbie to complex recipes for the advanced healthy gourmet, The Naked Foods Cookbook has something for everyone who prioritizes health and still wants to eat delicious food.”

—Mike Dow, PsyD, author of Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat

Learn how to make delicious, naked comfort foods…

• Grainless granola • Ketchup (with probiotics!)

• Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

Also available as an e-book at newharbinger.com

Margaret Floyd & James Barry 7 x 9 • 224 pages • ISBN 9781608823185 • $21.95 • item code: 23185

Also by Margaret Floyd Eat Naked Unprocessed, Unpolluted & Undressed Eating for a Healthier, Sexier You

See page 24 800-748-6273 • newharbinger.com

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new books

End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions & Develop a Healthy Relationship to Food If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse, with the added guilt of knowing you’ve relied on comfort foods to get you through the day. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. With these skills, you’ll be able to enjoy food more and also develop greater compassion for yourself.

Also available as an e-book at newharbinger.com

Jennifer L. Taitz, PsyD • Foreword by Debra L. Safer, MD 6 x 9 • 224 pages • ISBN 9781608821211 • $17.95 • item code: 21211

A season-byEating Seasonal Whole season guide Foods for Optimal to healthy Health & All-Day Energy eating

Real Food All Year

For thousands of years, human lives and diets have been closely tied to the rhythms of the seasons—and for good reason. Following the seasonby-season nutritional principles of Chinese medicine is the best way maximize the nutrients in your diet and strengthen your body. Real Food All Year offers seasonal shopping lists and meal suggestions, detoxifying cleanses drawn from the wisdom of ancient traditions, and tips for putting together quick snacks on the go.

This guide includes everything you need to enjoy the pleasures of eating fresh foods and nourishing your body in the way nature intended.

In Real Food All Year, you’ll learn to: • Use Eastern medicinal principles to balance your diet for greater energy • Understand how each season affects your body’s health Read more about this book at • Refresh your body with simple, energy-building cleanses http://nhpubs.com/ realfood • Prepare delicious meals using over 35 gluten-free recipes

“Real Food All Year puts the joy back into eating seasonally.”

—Novella Carpenter, author of Farm City and The Essential Urban Farmer

Also available as an e-book at newharbinger.com

Nishanga Bliss, MSTCM, LAc • Foreword by Liz Lipski, PhD, CCN, CHN 6 x 9 • 200 pages • ISBN 9781608821556 • $17.95 • item code: 21556

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The Stress Response How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger & Other Symptoms of Stress

Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress.

And they don’t take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these Read more about this book at powerful strategies can help you manage the slings and http://nhpubs.com/stressresponse arrows of life more gracefully and effectively.

• • • •

new books

Powerful skills for deactivating your stress response

Approach, not avoid, stressful tasks and events Cope effectively with life events that contribute to stress Change the catastrophic thoughts and biases that make stress worse Practice soothing strategies for calming your body’s stress response

Also available as an e-book at newharbinger.com

Christy Matta, MA 6 x 9 • 232 pages • ISBN 9781608821303 • $17.95 • item code: 21303

Trigger Point Therapy for Repetitive Strain Injury Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist & Hand Pain Repetitive strain injuries to the shoulder, back, and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration, it can seem that there’s nothing you can do to ease the discomfort caused by your injury and speed your recovery.

Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal. Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows, lower arms, wrists, or hands. Through simple stretching and pressure exercises you can do at home, you can reduce pain and increase mobility so you can get back to Read more about this book at enjoying your life. http://nhpubs.com/trigptstrain Also available as an e-book at newharbinger.com

Valerie DeLaune, LAc • Foreword by Renee Gladieux Principe, NCTMB 8 x 10 • 216 pages • ISBN 9781608821273 • $21.95 • item code: 21273

800-748-6273 • newharbinger.com

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new books

The Chemistry of Joy Workbook

Based on principles from The Chemistry of Joy

Overcoming Depression Using the Best of Brain Science, Nutrition, & the Psychology of Mindfulness

From The Chemistry of Joy Workbook…

There is no single “key” to happiness or success. People cannot be reduced to a few brain chemicals, or to certain repetitive thoughts or negative beliefs, or even to a diminished spirit. The real power in this program lies in its being a unified approach that embraces different facets of what it means to be fully human. It is a true integration of the various elements of resilience, blended into a coherent whole.

Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance and rediscovering your capacity for joy.

Reclaim your joy by: • Balancing your body with proper nutrition and principles from Ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others

“Practical, actionable advice on boosting emotional resilience….

If you want to experience more positive moods, you will find this book most helpful.”

—Andrew Weil, MD, author of Eight Weeks to Optimum Health

“Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better.”

—Rick Hanson, PhD, author of Buddha’s Brain and Just One Thing

Also available as an e-book at newharbinger.com

Henry Emmons, MD, with Susan Bourgerie, MA, LP, Carolyn Denton, MA, LN, & Sandra Kacher, MSW, LICSW 8 x 10 • 216 pages • ISBN 9781608822256 • $21.95 • item code: 22256

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new books

The Cognitive Behavioral Workbook for Depression, Second Edition A Step-by-Step Program Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves.

Used alone or in conjunction with therapy, this book delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

new edition

“Chock full of the ready-to-use strategies you will need to help you feel good again.”

—Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University Also available as an e-book at newharbinger.com

William J. Knaus, EdD • Foreword by Albert Ellis, PhD 8 x 10 • 368 pages • ISBN 9781608823802 • $24.95 • item code: 23802

Depression A Guide for the Newly Diagnosed If you’ve recently been diagnosed with depression, you probably have a few questions about the road to recovery that lies ahead. You might wonder what the best treatments are for your symptoms, how to tell if you’re making progress, and who, if anyone, you should tell about your diagnosis.

In this guide, you’ll find which treatments are right for you and learn what you can expect from the recovery process. You will discover simple changes to your sleep and nutrition habits that can really make a difference and learn how to monitor your progress as you start feeling better so you can adjust treatment as needed.

With this guide helping you along in your recovery, you can be among the millions of people who have come back from depression stronger, healthier, and happier than before.

Read more about this book at http://nhpubs.com/depression

Also available as an e-book at newharbinger.com

Lee H. Coleman, PhD, ABPP 5 x 7 • 160 pages • ISBN 9781608821969 • $15.95 • item code: 21969

guides for the newly diagnosed This series of easy-to-use books helps readers answer questions that arise after receiving a mental health disorder diagnosis. Visit www.newharbinger.com for more books in this series. Also see page 14 & 19

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new books

Healing the Angry Brain

A revolutionary approach to anger management

How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression

Do you find yourself: • Becoming so angry you have trouble thinking?

• Acting impulsively during angry outbursts?

• Getting so mad that you feel out of control of your actions?

Written by anger management expert Ronald PotterEfron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping Read more about this book at you develop greater empathy and put effective conflict http://nhpubs.com/angrybrain resolution skills into practice for years to come.

“A powerful application of recent brain science to the field of anger management. Get this book and pay attention to what it says.”

—Rich Pfeiffer, MDiv, PhD, director of Growth Central

Also available as an e-book at newharbinger.com

Ronald Potter-Efron, MSW, PhD 6 x 9 • 200 pages • ISBN 9781608821334 • $16.95 • item code: 21334

Loving Someone With Attention Deficit Disorder A Practical Guide to Understanding Your Partner, Improving Your Communication & Strengthening Your Relationship Your partner’s attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don’t want to act like a parent, yet you may feel like you can’t rely on your partner to get things done. This book is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner’s symptoms.

Also available as an e-book at newharbinger.com

Susan Tschudi, MA 6 x 9 • 208 pages • ISBN 9781608822287 • $16.95 • item code: 22287

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Using Compassion-Focused Therapy to Calm Your Rage & Heal Your Relationships We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate Mind Guide to Managing Your Anger will show you to take responsibility for your anger and your life by cultivating a new strength: the power of compassion. Based in compassion-focused therapy, these skills and techniques will help you replace angry habits, gain control of your emotions, and improve your relationships.

new books

The Compassionate-Mind Guide to Managing Your Anger

The compassionate tools in this book will help you: • Shift from threat-driven thinking to compassionate thinking • Replace angry reactions with assertive responses • Improve your relationships with friends, coworkers, and your significant other • Cultivate compassion for yourself as you learn and grow Russell L. Kolts, PhD • Foreword by Paul Gilbert, PhD 6 x 9 • 224 pages • ISBN 9781608820375 • $16.95 • item code: 20375

Free yourself from anxiety the compassionate way

The CompassionateMind Guide to Overcoming Anxiety Using CompassionFocused Therapy to Calm Worry, Panic & Fear

If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-based program in this book will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life.

“[This book] will help you establish self-compassion as a habit of mind and bring that healing quality to your thoughts and actions.

Highly recommended.”

—Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life

Dennis Tirch, PhD • Foreword by Paul Gilbert, PhD 6 x 9 • 224 pages • ISBN 9781608820368 • $16.95 • item code: 20368

800-748-6273 • newharbinger.com

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new books

for parents Parenting Your Child with Autism Practical Solutions, Strategies & Advice for Helping Your Family Amid a bewildering range of treatments that promise to alleviate or even cure autism, even the leading researchers can’t predict what will work for your child.

As a parent, you are in a unique position to become the practical expert on your child’s needs and strengths.

This book will equip you with family-tested and sciencebased approaches for meeting the challenges ahead.

“Finally, a book for parents of children newly diagnosed with autism that’s accurate and practical without being intimidating or alarmist.”

—Alison Singer, president of the Autism Science Foundation Also available as an e-book at newharbinger.com

Anjali Sastry & Blaise Aguirre, MD 6 x 9 • 224 pages • ISBN 9781608821907 • $17.95 • item code: 21907

Fire Child, Water Child How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem & Attention This book is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child’s challenges. This method, created by pediatrician and ADHD specialist Stephen Scott Cowan, helps you identify your child’s unique focusing style—wood, fire, earth, metal, or water—and calm the stress that can contribute to your child’s ADHD symptoms. This personalized approach will help your child reduce impulsive behavior, regulate attention, and handle school and home routines Read more about this book at with confidence. http://nhpubs.com/firechild What is your child’s ADHD style?

• The Wood Child An adventurous explorer, the Wood child is always on the move and gets frustrated easily.

• The Fire Child The Fire child is outgoing, funny, and can be prone to mood swings and impulsive actions.

• The Earth Child The cooperative, peacemaking Earth child can feel worried or indecisive when stressed.

• The Metal Child The Metal child is comforted by routine and finds it difficult to shift attention from task to task.

• The Water Child An imaginative dreamer, the Water child struggles to keep track of time.

Also available as an e-book at newharbinger.com

Stephen Scott Cowan, MD 6 x 9 • 200 pages • ISBN 9781608820900 • $17.95 • item code: 20900 10

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The Shyness & Social Anxiety Workbook for Teens CBT & ACT Skills to Help You Build Social Confidence The worksheets and exercises in this book will help teens learn to handle awkward social situations with grace and confidence, so they can make real connections with people they want to get to know. The skills teens learn will also help them speak up for themselves when they need to and stop dreading class projects that put them on the spot. Actually, there’s no aspect of a teen’s life that this workbook won’t help. Let this workbook guide the way to a more confident, outgoing teen.

new books

for teens

“Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness…. All teenagers would benefit from reading this book.”

—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety Also available as an e-book at newharbinger.com

Jennifer Shannon, LMFT • Illustrated by Doug Shannon Foreword by Christine A. Padesky, PhD 8 x 10 • 144 pages • ISBN 9781608821877 • $16.95 • item code: 21877

Instant Help Books, A Division of New Harbinger Publications, Inc.

Get Out of Your Mind & Into Your Life for Teens A Guide to Living an Extraordinary Life Get Out of Your Mind and Into Your Life for Teens is a workbook that provides teens with essential skills for coping with the difficult and sometimes overwhelming emotions that stress them out and cause them pain. The emotions aren’t going anywhere, but teens can find out how to deal with them. Once they do, they will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.

Also available as an e-book at newharbinger.com

Joseph V. Ciarrochi, PhD, Louise Hayes, PhD, & Ann Bailey, MA Foreword by Steven C. Hayes, PhD 8 x 10 • 136 pages • ISBN 9781608821938 • $15.95 • item code: 21938

Instant Help Books, A Division of New Harbinger Publications, Inc.

800-748-6273 • newharbinger.com

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new books

for professionals Acceptance & Commitment Therapy for Interpersonal Problems Using Mindfulness, Acceptance, & Schema Awareness to Change Interpersonal Behaviors This book presents an acceptance and commitment therapy (ACT) approach— utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships.

By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

Also available as an e-book at newharbinger.com

Matthew McKay, PhD, Avigail Lev, PsyD, & Michelle Skeen, PsyD Foreword by Steven C. Hayes, PhD 8 x 10 • 232 pages • ISBN 9781608822898 • $39.95 • item code: 2898

Mode Deactivation Therapy for Aggression & Oppositional Behavior in Adolescents An Integrative Methodology Using ACT, DBT & CBT This book combines the most effective aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and functional analytic psychotherapy (FAP) to meet the specific challenges of therapists working with angry, distrustful, or hostile adolescents. This evidence-based treatment program is effective with the most difficultto-treat adolescents, especially those who struggle with anxiety, post-traumatic stress disorder, and depression. Complete with assessments and client worksheets, this approach encourages young clients to see alternatives to their antisocial core beliefs and equips them with skills for gaining control of their emotions and oppositional behavior. The skills these clients learn will be useful long after adolescence, and can redirect their lives dramatically.

Also available as an e-book at newharbinger.com

Read more about this book at

Jack A. Apsche, EdD, ABPP, & http://nhpubs.com/mdtad Lucia R. DiMeo, PhD Foreword by Robert J. Kohlenberg, PhD, ABPP 8 x 10 • 248 pages • ISBN 9781608821075 • $59.95 • item code: 1075 12

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psychological problems Mind & Emotions A Universal Treatment for Emotional Disorders We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others.

This book offers a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression Read more about this book at one by one, you’ll treat the root of all your emotional http://nhpubs.com/mind-emotions suffering at once.

Also available as an e-book at newharbinger.com

Matthew McKay, PhD, Patrick Fanning & Patricia Zurita Ona, PsyD 8 x 10 • 200 pages • 2011 • ISBN 9781608820153 • $21.95 • item code: 20153

The Dialectical Behavior Therapy Skills Workbook Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance This book, a collaborative effort from three of New Harbinger’s most esteemed authors, fills a conspicuous gap in the DBT literature. It offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Whether used to support work done in therapy or as the basis for self-help, this workbook will bring DBT to readers with unrivaled clarity and effectiveness.

Also available as an e-book at newharbinger.com

Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffery Brantley, MD 8 x 10 • 248 pages • 2007 • ISBN 9781572245136 • $22.95 • item code: 5136

The Dialectical Behavior Therapy Diary Monitoring Your Emotional Regulation Day by Day Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills—distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness— and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

Also available as an e-book at newharbinger.com

MATTHEW MCKAY, PHD, & JEFFREY C. WOOD, PSYD 6 x 9 • 168 pages • 2011 • ISBN 9781572249561 • $15.95 • item code: 9561

800-748-6273 • newharbinger.com

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Thoughts & Feelings, Fourth Edition

A workbook Taking Control of Your Moods & Your Life for changing Now in its fourth edition, Thoughts and Feelings provides your life you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind.

Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions.

Also available as an e-book at newharbinger.com

Matthew McKay, PhD, Martha Davis, PhD, & Patrick Fanning 8 x 10 • 312 pages • 2011 • ISBN 9781608822089 • $24.95 • item code: 22089

Calming the Emotional Storm Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life This book is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

Also available as an e-book at newharbinger.com

Sheri Van Dijk, MSW 6 x 8 • 184 pages • 2012 • ISBN 9781608820870 • $16.95 • item code: 20870

The OCD Workbook, Third Edition Your Guide to Breaking Free from Obsessive-Compulsive Disorder The OCD Workbook has emerged as one of the most popular resources for people seeking to overcome obsessive-compulsive disorder (OCD) and related anxieties such as body dysmorphic disorder, trichotillomania, skin picking, and Tourette syndrome. This new edition has been fully revised and updated with the latest research findings on the causes of OCD, advancements in medications for the disorder, and new treatments, including total immersion exposure (which research has shown to be extremely effective for OCD sufferers), mindfulness-based stress reduction, and acceptance and commitment therapy.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/ocd-workbook

BRUCE M. HYMAN, PHD, & CHERRY PEDRICK, RN 8 x 10 • 352 pages • 2010 • ISBN 9781572249219 • $24.95 • item code: 9219

OCD A Guide for the Newly Diagnosed In clear, straightforward language, this compact guide lays out the first steps to take toward recovering from OCD. You’ll learn about effective treatments that can help you and find out how to put together a team of OCD experts and loved ones who can support and maintain your recovery. With healthy lifestyle habits, a supportive team, and the information in this guide, you can overcome Read more about this book at OCD and regain a full and meaningful life. http://nhpubs.com/newlyocd

Also available as an e-book at newharbinger.com

Michael A. Tompkins, PhD • Foreword by Jeff Bell 5 x 7 • 176 pages • 2012 • ISBN 9781608820177 • $15.95 • item code: 20177

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The Anxiety & Phobia Workbook, Fifth Edition This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions.

Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

Read more about this book at http://nhpubs.com/anxiety-phobia

Also available as an e-book at newharbinger.com

EDMUND J. BOURNE, PHD 8 x 10 • 496 pages • 2011 • ISBN 9781572248915 • $24.95 • item code: 8915

over 1 million copies sold

The Cognitive Behavioral Workbook for Anxiety A Step-by-Step Program This book offers a powerful, step-by-step program for breaking the cycle of anxiety and getting back to a rich and productive life. You’ll learn how to recognize and dispute the irrational thoughts that can lead to feelings of anxiety in order to return from the dizzy, heady realm of anxiety to a grounded and purposeful existence.

Also available as an e-book at newharbinger.com

WILLIAM J. KNAUS, EdD • FOREWORD BY JON CARLSON, PsyD, EdD, ABPP 8 x 10 • 264 pages • 2008 • ISBN 9781572245723 • $21.95 • item code: 5723

The Dialectical Behavior Therapy Skills Workbook for Anxiety Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms This book presents a dialectical behavior therapy-based program for overcoming anxiety that will help you discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations. The book also includes strategies drawn from cognitive behavioral therapy, the traditional therapeutic treatment for anxiety, and shows how the two approaches can be used together to defeat anxious thoughts and impulses and put an end to anxiety-related flashbacks, nightmares, stress, panic attacks, and avoidance.

Also available as an e-book at newharbinger.com

Alexander L. Chapman, PhD, Kim L. Gratz, PhD, & Matthew T. Tull, PhD • Foreword by Terence M. Keane, PhD 8 x 10 • 192 pages • 2011 • ISBN 9781572249547 • $24.95 • item code: 9547

Calming Your Anxious Mind, Second Edition How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. Discover your own potential for presence and stillness, kindness and compassion—and the tremendous power these states give you to heal and transform your life.

Also available as an e-book at newharbinger.com

Jeffrey Brantley, MD • Foreword by Jon Kabat-Zinn, PhD 6 x 9 • 248 pages • 2007 • ISBN 9781572244870 • $16.95 • item code: 4870

800-748-6273 • newharbinger.com

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The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy This book has one purpose: to help you live better, more fully, more richly. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller.

Also available as an e-book at newharbinger.com

John P. Forsyth, PhD, & Georg H. Eifert, PhD 8 x 10 • 288 pages • 2008 • ISBN 9781572244993 • $24.95 • item code: 4993

Coping with Anxiety 10 Simple Ways to Relieve Anxiety, Fear & Worry A no-nonsense synopsis of the most effective treatments available, this book contains everything you need to know to move beyond anxiety. Learn ten simple solutions for the physical, mental, and emotional symptoms of this problem. Find out how to achieve relaxation, realistic thinking, and a reasonable response to your fears by employing in-the-moment techniques. All the theoretical information in this book is jargon-free and limited to just what you need to know to start your recovery.

Also available as an e-book at newharbinger.com

EDMUND BOURNE, PHD, & LORNA GARANO 5.25 x 7.5 • 176 pages • 2003 • ISBN 9781572243200 • $14.95 • item code: 3201

The Dutiful Worrier How to Stop Compulsive Worry without Feeling Guilty Do you feel you have a moral duty to worry? If your answer to this question is “yes,” you may be suffering from a type of compulsive behavior called dutiful worrying.

Complete with self-evaluations and exercises, this book offers guidance for keeping things in perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/dutiful-worrier

Elliot D. Cohen, PhD 6 x 9 • 168 pages • 2011 • ISBN 9781572248977 • $16.95 • item code: 8977

The User’s Guide to the Human Mind Why Our Brains Make Us Unhappy, Anxious & Neurotic & What We Can Do about It Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. You’ll learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind.

Also available as an e-book at newharbinger.com

Shawn T. Smith, PsyD 6 x 8 • 216 pages • 2011 • ISBN 9781608820528 • $16.95 • item code: 20528

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30-Minute Therapy These quick-therapy guides help you develop key skills for managing mental health conditions and issues in under one hour. The easy-to-use, three-part format allows you to choose which and how much information you need.

30-Minute Therapy for Anxiety Everything You Need to Know in the Least Amount of Time What if you could dramatically improve your anxiety symptoms in just thirty minutes? In this book, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations.

Also available as an e-book at newharbinger.com

Matthew McKay, PhD, & Troy DuFrene 5 x 7 • 136 pages • 2011 • ISBN 9781572249813 • $15.95 • item code: 9813

30-Minute Therapy for Anger Everything You Need to Know in the Least Amount of Time Anger fills us with adrenaline, but can also cloud our thinking—a combination that tends to get us into trouble. In this book, you’ll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you “cool down” anger so that you can respond calmly and effectively, even in life’s most aggravating situations.

Read more about this book at http://nhpubs.com/anger-therapy

Also available as an e-book at newharbinger.com

Ronald T. Potter-Efron, PhD, & Patricia S. Potter-Efron, MS 5 x 7 • 120 pages • 2011 • ISBN 9781608820290 • $15.95 • item code: 20290

The Mindfulness & Acceptance Workbook for Depression Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. It will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you.

Also available as an e-book at newharbinger.com

KIRK D. STROSAHL, PhD, & PATRICIA J. ROBINSON, PhD FOREWORD BY STEVEN C. HAYES, PhD 8 x 10 • 320 pages • 2008 • ISBN 9781572245488 • $24.95 • item code: 5488

The PTSD Workbook Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Get the most effective tools available to conquer trauma-related symptoms. Start with the exercises best suited to your symptoms and then work through the rest of the book. Gain valuable information about post-traumatic stress disorder (PTSD) in the process.

Also available as an e-book at newharbinger.com

MARY BETH WILLIAMS, PHD, LCSW, CTS, & SOILI POIJULA, PHD 8.5 x 11 • 248 pages • 2002 • ISBN 9781572242821 • $21.95 • item code: 2821

800-748-6273 • newharbinger.com

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Loving Someone with Asperger’s Syndrome Understanding & Connecting with Your Partner The behavior of people with Asperger’s can be hard to understand and easy to misinterpret, which is why it’s so important to learn more about your partner’s condition. The tools presented in this book will help you build intimacy and improve the way you and your partner communicate. Filled with assessments and exercises for both you and your partner, Read more about this book at this book will help you forge a deeper, http://nhpubs.com/lovingaspergers more fulfilling relationship.

Also available as an e-book at newharbinger.com

Cindy N. Ariel, PhD • Foreword by Stephen Shore, EdD 6 x 9 • 216 pages • 2012 • ISBN 9781608820771 • $18.95 • item code: 20771

Loving Someone with Bipolar Disorder, Second Edition Understanding & Helping Your Partner This updated edition includes a new section about the medications your partner may be taking so that you can understand the side effects and help monitor his or her bipolar treatment. As a supportive partner, you deserve support yourself.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/lovingbipolar

Julie A. Fast & John D. Preston, PsyD 6 x 9 • 256 pages • 2012 • ISBN 9781608822195 • $16.95 • item code: 22195

Stop Walking on Eggshells, Second Edition Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.

This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.

Also available as an e-book at newharbinger.com

PAUL T. MASON, MS, & RANDI KREGER 6 x 9 • 288 pages • 2010 • ISBN 9781572246904 • $18.95 • item code: 6904

The Stop Walking on Eggshells Workbook Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Face your core beliefs about BPD. Handle negative feelings. Gain the perspective necessary to see the disorder objectively. Step-by-step exercises show you how to set and enforce limits with a person with BPD, cope with put-downs and rage, and make safe and realistic decisions.

Also available as an e-book at newharbinger.com

RANDI KREGER WITH JAMES PAUL SHIRLEY, LMSW 8.5 x 11 • 224 pages • 2002 • ISBN 9781572242760 • $21.95 • item code: 2760

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Using DBT to Regain Control of Your Emotions & Your Life This book presents a complete program for the treatment of bipolar disorder that shows you how to manage painful emotions, handle suicidal behavior, stop selfinjury, control impulsive and mood-dependent behaviors, and learn positive and healthy coping techniques.

Also available as an e-book at newharbinger.com

SHERI VAN DIJK, MSW • FOREWORD BY ZINDEL V. SEGAL, PHD 8 x 10 • 240 pages • 2009 • ISBN 9781572246287 • $21.95 • item code: 6287

Adult ADD A Guide for the Newly Diagnosed In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist who has the disorder herself offers all the tools and information you need to process a diagnosis, learn about medications, and decide which treatments are the best options for you.

This pocket guide also features a complete list of resources you can use to find support and tips for getting organized and living well with ADD. Read more about this book at http://nhpubs.com/adult-add

Also available as an e-book at newharbinger.com

STEPHANIE MOULTON SARKIS, PHD FOREWORD BY PATRICIA O. QUINN, MD 5 x 7 • 168 pages • 2011 • ISBN 9781608820054 • $16.95 • item code: 20054

10 Simple Solutions to Adult ADD, Second Edition How to Overcome Chronic Distraction & Accomplish Your Goals The first edition of 10 Simple Solutions to Adult ADD provided adults with attention deficit disorder (ADD) easy solutions for getting organized, finding effective treatments and medications, and maintaining healthy interpersonal relationships. This new edition includes all of these ten steps of the original edition, updated with new medications and therapeutic approaches and revised based on the most current ADD research. You will also learn new ways to use technology to manage your time, avoid losing items, and responsibly handle your finances.

Also available as an e-book at newharbinger.com

Stephanie Moulton Sarkis, PhD 5 x 7 • 200 pages • 2011 • ISBN 9781608821846 • $15.95 • item code: 21846

The Mindfulness & Acceptance Workbook for Bulimia A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy If you have bulimia, you know what it’s like to be locked in a battle with your body—and you know that whether you’re trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in this book is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and Read more about this book at http://nhpubs.com/bulimia-workbook put the things that are really important in your life first.

Also available as an e-book at newharbinger.com

Emily K. Sandoz, PhD, Kelly G. Wilson, PhD, & Troy DuFrene 8 x 10 • 152 pages • 2011 • ISBN 9781572247352 • $21.95 • item code: 7352

800-748-6273 • newharbinger.com

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The Body Image Workbook, Second Edition An Eight-Step Program for Learning to Like Your Looks This revised edition of a classic workbook presents a complete approach to dealing with body image issues, one that can help you to feel more confident every day. The book presents new discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions. After completing this eight-step program, you’ll feel differently about yourself when you look in the mirror. Instead of seeing only the surface, you’ll see the beauty of the real you.

THOMAS F. CASH, PHD 8 x 10 • 240 pages • 2008 • ISBN 9781572245464 • $21.95 • item code: 5464

The Compassionate-Mind Guide to Ending Overeating Using Compassion-Focused Therapy to Overcome Bingeing & Disordered Eating This book presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. You’ll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then Read more about this book at develop satisfying meal plans for getting your eating http://nhpubs.com/end-overeating back on track.

Ken Goss, DClinPsy • Foreword by Paul Gilbert, phd 8 x 10 • 248 pages • 2011 • ISBN 9781572249776 • $24.95 • item code: 9776

The Wisdom to Know the Difference An Acceptance & Commitment Therapy Workbook for Overcoming Substance Abuse This is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave Read more about this book at substance abuse behind for good. http://nhpubs.com/wisdom Also available as an e-book at newharbinger.com

Kelly G. Wilson, PhD, & Troy DuFrene 8 x 10 • 184 pages • 2012 • ISBN 9781572249288 • $21.95 • item code: 9288

Breaking the Cycle Free Yourself from Sex Addiction, Porn Obsession & Shame If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/cycle

George N. Collins, MA, with Andrew Adleman, MA 6 x 9 • 232 pages • 2011 • ISBN 9781608820832 • $17.95 • item code: 20832

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psychological memoirs The Sum of My Parts A Survivor’s Story of Dissociative Identity Disorder In this memoir, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma.

Read more about this book at http://nhpubs.com/parts

Also available as an e-book at newharbinger.com

Olga R. Trujillo 6 x 9 • 256 pages • 2011 • ISBN 9781572249912 • $18.95 • item code: 9912

A powerful memoir

The Buddha & the Borderline My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism & Online Dating In the fascinating memoir The Buddha and the Borderline, Kiera Van Gelder chronicles her struggles and eventual recovery from borderline personality disorder (BPD) after twenty years of receiving numerous other diagnoses and ineffective treatments.

The author offers an intimate look into her arduous struggle to gain control over her emotions and reclaim her life through DBT, cognitive behavioral therapy (CBT) and Buddhism.

Also available as an e-book at newharbinger.com

KIERA VAN GELDER 6 x 9 • 280 pages • 2010 • ISBN 9781572247109 • $17.95 • item code: 7109

life issues Find your way & thrive in times of crisis

The Reality Slap Finding Peace & Fulfillment When Life Hurts

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal.

Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well.

The Reality Slap offers a four-part path for healing from crisis based on acceptance and commitment therapy. In these pages, you will learn how to: • Find peace in the midst of your pain • Rediscover calm in the midst of chaos • Turn difficult emotions into wisdom and compassion • Find fulfilment, even when you can’t get what you want • Heal your wounds and emerge stronger than before Read more about this book at http://nhpubs.com/slap

Also available as an e-book at newharbinger.com

Russ Harris

6 x 8 • 208 pages • 2012 • ISBN 9781608822805 • $16.95 • item code: 22805

800-748-6273 • newharbinger.com

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Get Out of Your Mind & Into Your Life The New Acceptance & Commitment Therapy Here is a five-step plan for coping with painful emotions such as anxiety and depression. It teaches life-enhancing behavior strategies that work to further the goals you value most.

Also available as an e-book at newharbinger.com

Steven C. Hayes, PhD, with Spencer Smith 8.5 x 11 • 224 pages • 2005 • ISBN 9781572244252 • $21.95 • item code: 4259

The Relaxation & Stress Reduction Workbook, Sixth Edition Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives.

over 1 million copies sold

Also available as an e-book at newharbinger.com

MARTHA DAVIS, PHD, ELIZABETH ROBBINS ESHELMAN, MSW, & MATTHEW MCKAY, PHD 8 x 10 • 392 pages • 2008 • ISBN 9781572245495 • $21.95 • item code: 5495

A Mindfulness-Based Stress Reduction Includes Workbook MP3 CD with 21 guided With this book, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating meditations stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.

Also available as an e-book at newharbinger.com

BOB STAHL, PHD, & ELISHA GOLDSTEIN, PHD FOREWORD BY JON KABAT-ZINN, PHD • AFTERWORD BY SAKI SANTORELLI, EDD 8 x 10 • 240 pages • 2010 • ISBN 9781572247086 • $24.95 • item code: 7086

Five Good Minutes ® 100 Morning Practices to Help You Stay Calm & Focused All Day Long This book provides guided imagery, relaxation, mindfulness, and meditation practices— fun activities that relieve stress and create meaning and purpose in your day. www.fivegoodminutes.com (Five Good Minutes is a registered trademark of New Harbinger Publications, Inc.) Also available as an e-book at newharbinger.com

JEFFREY BRANTLEY, MD, & WENDY MILLSTINE 6 x 6 • 248 pages • 2005 • ISBN 9781572244146 • $14.95 • item code: 4146

Also available in the five good minutes ® series

US $15.95 • 5969 ISBN 9781572245969

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US $15.95 • 4550 ISBN 9781572244559

US $14.95 • 4900 ISBN 9781572244900

US $14.95 • 5129 ISBN 9781572245129

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Leaves Falling Gently Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness A life-limiting illness may have taken hold of your body, but you can still live more fully and openly than ever before. You can enrich your life by exploring ways to make peace with yourself and deepen connections with friends and family. A comforting guide to the mindfulness and compassion practices that will help you embrace the present moment, despite your illness. As you work through each personal ref lection and guided meditation, you’ll regain the strength to live fully, regardless of the changes and challenges Read more about this book at that come. http://nhpubs.com/leaves Also available as an e-book at newharbinger.com

Susan Bauer-Wu, PhD, RN • Foreword by Joan Halifax, PhD 6 x 8 • 160 pages • 2011 • ISBN 9781572249998 • $16.95 • item code: 9998

Self-Esteem, Third Edition

A Proven Program of Cognitive Techniques for Assessing, Improving & Maintaining Your Self-Esteem With over 600,000 copies sold, this classic has long been the most comprehensive guide to building a healthier self-esteem. Tackle issues like negative self-talk, shame, unreasonable personal expectations, and more.

Also available as an e-book at newharbinger.com

MATTHEW MCKAY, PHD, & PATRICK FANNING 6 x 9 • 328 pages • 2000 • ISBN 9781572241985 • $17.95 • item code: 1985

The Self-Esteem Workbook This comprehensive program guides you through twenty essential self-esteembuilding activities. Each focuses on developing a different aspect of a healthy selfimage. Dozens of checklists and exercises help you conquer self-doubt, achieve a positive self-image, and begin to live a happier, healthier life. Since you can practice each activity right on the pages of the book, you’ll easily be able to make them a part of your everyday life.

Also available as an e-book at newharbinger.com

GLENN R. SCHIRALDI, PHD 8.5 x 11 • 200 pages • 2001 • ISBN 9781572242524 • $21.95 • item code: 2523

health & wellness Eating the Moment 141 Mindful Practices to Overcome Overeating One Meal at a Time There are 141 specific exercises in this book to promote mindful eating and a healthy relationship to food. Also included are brief discussions of why we eat and stop eating, mindfulness principles, finding meaning in food and the act of eating, and guidance for developing a personal “philosophy of eating.”

Also available as an e-book at newharbinger.com

PAVEL G. SOMOV, PhD 5 x 7 • 208 pages • 2008 • ISBN 9781572245433 • $15.95 • item code: 5433

800-748-6273 • newharbinger.com

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But I Deserve This Chocolate!

The Fifty Most Common Diet-Derailing Excuses & How to Outwit Them In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

Watch a

video now!

Also available as an e-book at newharbinger.com

Visit http:// nhpubs.com/chocolate or scan the QR code.

Susan Albers, PsyD 5 x 7 • 216 pages • 2011 • ISBN 9781608820566 • $16.95 • item code: 20566

50 Ways to Soothe Yourself Without Food Experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll also learn how to differentiate emotion-driven hunger from healthy hunger.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/ soothe-yourself

Printed with soy-based inks on 100 percent post-consumer waste recycled paper.

Forest Stewardship Council (FSC) certified.

SUSAN ALBERS, PSYD 5 x 7 • 232 pages • 2009 • ISBN 9781572246768 • $16.95 • item code: 6766

The Whole-Food Guide for Breast Cancer Survivors A Nutritional Approach to Preventing Recurrence

Includes meal plans & recipes

If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancerfighting diet is vital to your personal plan for breast cancer prevention. This book is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer Read more about this book at recurrence; rebuild your immune system; and enjoy http://nhpubs.com/breastcancerguide a stronger, healthier body.

Also available as an e-book at newharbinger.com

Edward Bauman, MEd, PhD, & Helayne Waldman, MS, EdD Foreword by Donald I. Abrams, MD 6 x 9 • 272 pages • 2012 • ISBN 9781572249585 • $18.95 • item code: 9585

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Eat Naked

Unprocessed, Unpolluted & Undressed Eating for a Healthier, Sexier You Leading nutritional therapist Margaret Floyd’s Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It’s time to enjoy “naked” foods—whole foods that are fresh, organically grown, and prepared in ways that allow each food’s naturally delicious flavors to shine through.

In this book, Margaret shows you how to choose the nutrient-dense foods that will make you look and feel so gorgeous, you’ll want to Enjoy two summer drink recipes! take it all off.

Go to: http://nhpubs.com/nakeddrinks Also available as an e-book at newharbinger.com

Margaret Floyd 6 x 9 • 208 pages • 2011 • ISBN 9781608820139 • $16.95 • item code: 20139 Eat Naked ® is a Registered Trademark of Eat Naked, LLC, All Rights Reserved.

The Antianxiety Food Solution How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health— Read more about this book at the natural way! http://nhpubs.com/health-anxiety

Also available as an e-book at newharbinger.com

Trudy Scott, CN • foreword by james lake, md 6 x 9 • 208 pages • 2011 • ISBN 9781572249257 • $17.95 • item code: 9257

Overcoming Health Anxiety Letting Go of Your Fear of Illness If you have health anxiety, it’s likely that you feel misunderstood and have been repeatedly told by impatient friends, family members, and medical professionals to simply “get over it,” with no guidance on how to do so. This book presents a compassionate cognitive behavioral therapy (CBT) approach to identifying and challenging your illness-related thoughts. CBT is proven effective for the treatment of anxiety and can drastically Read more about this book at reduce health anxiety symptoms in a matter of weeks. http://nhpubs.com/anxiety-food Also available as an e-book at newharbinger.com

Katherine M. B. Owens, PhD, & Martin M. Antony, PhD 6 x 9 • 176 pages • 2011 • ISBN 9781572248380 • $16.95 • item code: 8380

The Smoke-Free Smoke Break Stop Smoking Now with Mindfulness & Acceptance If you’ve tried to quit this unhealthy and expensive habit, you may have discovered that you not only have your nicotine addiction to contend with, but also miss the relaxing breaks that help you keep perspective throughout the day. This book offers a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes to calm and soothe you in stressful times.

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Get started today!

Pavel G. Somov, PhD, & Marla J. Somova, PhD Foreword by Andrew Tatarsky, PhD 6 x 9 • 224 pages • 2011 • ISBN 9781608820016 • $17.95 • item code: 20016

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Overcoming Adrenal Fatigue How to Restore Hormonal Balance & Feel Renewed, Energized & Stress Free If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what’s going wrong and partner with your health care provider to find solutions. You’ll find clear self-evaluations and treatment guidelines that will empower you to take Read more about this book at charge of your adrenal health through nutrition, http://nhpubs.com/adrenal-fatigue vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.

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Kathryn R. Simpson, MS 8 x 10 • 160 pages • 2011 • ISBN 9781572249523 • $21.95 • item code: 9523

Breastfeeding Made Simple, Second Edition Seven Natural Laws for Nursing Mothers This new edition has been updated with the latest research on breastfeeding and includes advice for correcting common problems. Chapters offer guidance for maintaining proper attachment, reducing the pain of nursing, understanding normal breastfeeding patterns, maintaining adequate milk production, weaning, and more. Special situations, such as mothers with breast reductions and infants with special needs, are also addressed by this comprehensive handbook. Also, the book now includes a useful index you can use to find solutions quickly and easily.

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NANCY MOHRBACHER, IBCLC, FILCA, & KATHLEEN KENDALL-TACKETT, PHD, IBCLC FOREWORD BY JACK NEWMAN, MD 6 x 9 • 352 pages • 2010 • ISBN 9781572248618 • $18.95 • item code: 8618

The Infertility Workbook A Mind-Body Program to Enhance Fertility, Reduce Stress & Maintain Emotional Balance If you and your partner have struggled Read more about this book at http://nhpubs.com/infertility with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.

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Barbara Blitzer, LCSW-C, MEd 8 x 10 • 160 pages • 2011 • ISBN 9781608820092 • $24.95 • item code: 20092

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The Weight Loss Surgery Workbook Deciding on Bariatric Surgery, Preparing for the Procedure & Changing Habits for Post-Surgery Success If you have been stuck in an ongoing struggle with obesity, your dreams for life after bariatric surgery may be as simple as seeing a movie in a movie theater or going for a walk outside. This workbook will be your guide every step of the way as you prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, this book offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to Read more about this book at maintain the best results after the procedure. http://nhpubs.com/weight-loss Also available as an e-book at newharbinger.com

Doreen A. Samelson, EdD, MSCP Foreword by Arnold D. Salzberg, MD 8 x 10 • 208 pages • 2011 • ISBN 9781572248991 • $24.95 • item code: 8991

The Trigger Point Therapy Workbook, Second Edition Your Self-Treatment Guide for Pain Relief The trigger point technique involves applying gentle, moving strokes to trigger points—places in muscle or connective tissue where a lack of oxygen causes pain. If you’re struggling with chronic pain, you owe it to yourself to learn and practice these techniques.

CLAIR DAVIES, NCTMB, WITH AMBER DAVIES, NCTMB FOREWORD BY DAVID G. SIMONS, MD 8.5 x 11 • 352 pages • 2004 • ISBN 9781572243750 • $22.95 • item code: 3759

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US $21.95 • 5259 ISBN 9781572245259

US $24.95 • 5631 ISBN 9781572245631

US $21.95 • 447X ISBN 9781572244474

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relationships The Critical Partner How to End the Cycle of Criticism & Get the Love You Want If you’re in a relationship with a critical partner, this book can help you understand the behavior that drives your partner’s criticism and end this relationship pattern using schema therapy. First, this book helps you identify your partner’s schema using assessments and checklists. A schema is an entrenched pattern of relating to others that often develops in childhood. The book offers a clear, step-by-step plan for weakening the destructive schemas at work in your relationships and developing new coping strategies for deflecting criticism.

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Michelle Skeen, PsyD • Foreword by Jeffrey Young, PHD 6 x 9 • 176 pages • 2011 • ISBN 9781608820276 • $16.95 • item code: 20276

Disarming the Narcissist

Surviving & Thriving with the Self-Absorbed This book offers several strategies for dealing effectively with someone who is at the center of his or her own universe. By anticipating and avoiding certain hot-button issues, you’ll discover ways to relate to narcissists without triggering aggression.

Also available as an e-book at newharbinger.com

Wendy T. Behary, LCSW • Foreword by Jeffrey Young, PhD 6 x 9 • 176 pages • 2008 • ISBN 9781572245198 • $16.95 • item code: 5198

Children of the Self-Absorbed, Second Edition A Grown-Up’s Guide to Getting Over Narcissistic Parents From the author of Working with the Self-Absorbed and Loving the Self-Absorbed, this major revision of a self-help classic offers a step-by-step approach to resolving conflict and building a meaningful relationship with a narcissistic parent. It offers clear definitions of narcissism and narcissistic personality disorder to help you identify the extent of your parent’s problem. You’ll learn the different types of destructive narcissism and how to recognize their effects on relationships.

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NINA W. BROWN, EDD, LPC 6 x 9 • 240 pages • 2008 • ISBN 9781572245617 • $16.95 • item code: 5617

Splitting Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Splitting is a legal and psychological guidebook that everyone seeking a divorce from a persuasive blamer should own. Written by Bill Eddy, a family lawyer and divorce mediator, and Randi Kreger, BPD expert and author of Stop Walking on Eggshells, it offers help for navigating the entire process of divorce: hiring a divorce lawyer, reaching a reasonable settlement, Read more about this book at protecting yourself and your children from emotional http://nhpubs.com/splitting and/or physical abuse from the former spouse, and getting enforceable court orders.

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Bill Eddy, LCSW, JD, & Randi Kreger 6 x 9 • 304 pages • 2011 • ISBN 9781608820252 • $17.95 • item code: 20252

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Couple Skills, Second Edition Making Your Relationship Work This book will change how you communicate, how you think about your partner, how you behave, and how you cope with problems and conflicts.

Also available as an e-book at newharbinger.com

MATTHEW MCKAY, PHD, PATRICK FANNING, & KIM PALEG, PHD 6 x 9 • 328 pages • 2006 • ISBN 9781572244818 • $17.95 • item code: 4818

The High-Conflict Couple A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Using mindfulness and distress tolerance techniques, you learn how to de-escalate conflict situations before they have a chance to flare into serious fights. Other techniques help partners disclose their personal fears and vulnerabilities and validate one another’s experiences. Ultimately, by practicing the techniques in this book you will learn how to manage problems with negotiation, not conflict, and how to find true acceptance and closeness with your partner.

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ALAN E. FRUZZETTI, PHD FOREWORD BY MARSHA M. LINEHAN, PHD 6 x 9 • 192 pages • 2006 • ISBN 9781572244504 • $16.95 • item code: 450X

Relationship Saboteurs Overcoming the Ten Behaviors That Undermine Love Do you seek a healthy romantic relationship, but continue to find yourself repeating the same negative behaviors that may have ended your relationships in the past?

Have you already identified destructive patterns, yet continue to repeat them despite your desire for a strong and lasting romantic relationship? If so, you are not alone.

Relationship Saboteurs is an easy-to-follow guide that will help you identify and end your relationship-destroying tendencies once and for all.

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RANDI GUNTHER, PHD 6 x 9 • 224 pages • 2010 • ISBN 9781572247468 • $17.95 • item code: 7468

Stronger Day by Day Reflections for Healing & Rebuilding After Divorce Written by a professional divorce mediator and coach, Stronger Day by Day offers daily ref lections and insights you can turn to as you navigate through this emotionally turbulent time. Chapters focus on common stages and feelings that people undergoing divorce experience, including grief, resistance to change, and confusion.

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SUSAN PEASE GADOUA, LCSW 5 x 7 • 200 pages • 2010 • ISBN 9781572248090 • $15.95 • item code: 8090

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Emotional Fitness for Couples 10 Minutes a Day to a Better Relationship Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don’t wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! This collection of simple tips will energize your emotional fitness program and hone your relationship skills to championship levels—in just ten minutes a day. Topics include how to start fires in your sex life, how to date your mate, and tricks for stopping an argument before it starts.

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BARTON GOLDSMITH, PHD 5 x 7 • 208 pages • 2006 • ISBN 9781572244399 • $15.95 • item code: 4399

When Love Stumbles How to Rediscover Love, Trust & Fulfillment in Your Relationship Falling in love is easy. Staying deeply committed to your relationship, even when love stumbles, is the greater challenge. Eight major stumbling blocks can cause even the most passionate couples to drift apart—and chances are, if you’re in a committed relationship, you’ve brushed up against at least a few of these. This book offers a plan for reversing problematic relationship patterns by making simple changes to your everyday habits. You’ll find that these Read more about this book at small but important steps will help your relationship http://nhpubs.com/love-stumbles find its footing once again.

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Randi Gunther, PhD 6 x 9 • 248 pages • 2011 • ISBN 9781572249936 • $17.95 • item code: 9936

Wired for Love How Understanding Your Partner’s Brain & Attachment Style Can Help You Defuse Conflict & Build a Secure Relationship Wired for Love is a complete insider’s guide to understanding your partner’s brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings on how and why love lasts drawn from neuroscience, attachment theory, and emotion Read more about this book at regulation, this book presents ten guiding principles http://nhpubs.com/wiredlove that can improve any relationship.

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Stan Tatkin, PsyD • Foreword by Harville Hendrix, PhD 6 x 9 • 200 pages • 2012 • ISBN 9781608820580 • $16.95 • item code: 20580

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personal growth Just One Thing Developing A Buddha Brain One Simple Practice at a Time You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can Big Rick Hanson, PhD do every day to protect against stress, lift your changes mood, and find greater emotional resilience. Just One Thing gives you a start with treasure chest of over fifty practices created specifically to enhance your just one thing ability to access a deeper sense of well-being and unconditional happiness.

Also available as an e-book at newharbinger.com

Rick Hanson, PhD 5 x 7 • 232 pages • 2011 • ISBN 9781608820313 • $15.95 • item code: 20313

Buddha’s Brain The Practical Neuroscience of Happiness, Love & Wisdom Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Read more about this book at http://nhpubs.com/buddha-brain

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RICK HANSON, PHD, WITH RICHARD MENDIUS, MD FOREWORD BY DANIEL J. SIEGEL, MD PREFACE BY JACK KORNFIELD, PHD 6 x 9 • 272 pages • 2009 • ISBN 9781572246959 • $17.95 • item code: 6959

The Buddha’s Way of Happiness Healing Sorrow, Transforming Negative Emotion & Finding Well-Being in the Present Moment With this book as your guide, you’ll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, “no self,” and other ancient Buddhist insights, many of which have been proven effective by today’s psychologists and researchers.

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THOMAS BIEN, PHD • FOREWORD BY LAMA SURYA DAS 6 x 9 • 256 pages • 2011 • ISBN 9781572248694 • $17.95 • item code: 8694

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The Compassionate-Mind Guide to Building Social Confidence Using Compassion-Focused Therapy to Overcome Shyness & Social Anxiety The program in this book helps you both accept your shyness as part of your personality and challenge your social anxiety when it keeps you from living the life you want. This book also provides dozens of exercises that will help you practice mindfulness, imagery, compassionate thinking, and compassionate action— critical skills that will help you develop the ability to overcome shyness and make strides toward complete social confidence.

Lynne Henderson, PhD • Foreword by Paul Gilbert, PhD 6 x 9 • 280 pages • 2011 • ISBN 9781572249769 • $16.95 • item code: 9769

Little Ways to Keep Calm & Carry On Twenty Lessons for Managing Worry, Anxiety & Fear The next time you are stressed by pressures at work, overwhelmed by life’s challenges, or panicked by problems that seem unsolvable, reach for this book.

In Little Ways to Keep Calm and Carry On, you’ll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you’ll find that this pocket guide is all you really need Read more about this book at whenever you need a little help keeping calm. http://nhpubs.com/little-ways Also available as an e-book at newharbinger.com

MARK A. REINECKE, PHD 5 x 7 • 136 pages • 2010 • ISBN 9781572248816 • $14.95 • item code: 8816

The Lotus Effect Shedding Suffering & Rediscovering Your Essential Self

Discover your “lotus self”

Suffering results when we lose sight of our true sense of self and absorb everyday frustrations instead of letting these feelings fall away.

Through the contemplative “identity detox” exercises and meditations in this book, you’ll learn to let go of stress, worry, anger, suffering, and need for approval as naturally as the lotus sheds mud from its leaves. As you practice detaching yourself from life’s disappointments, frustrations, and fears, you’ll take the first steps toward strengthening your core “lotus self ” so that you, too, will possess the resilience to blossom, no matter the circumstances.

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PAVEL G. SOMOV, PHD 6 x 9 • 216 pages • 2010 • ISBN 9781572249196 • $16.95 • item code: 9196

Mindfulness to Go How to Meditate while You’re On the Move Mindfulness to Go presents a fast-track approach to helping you reap the benefits of mindfulness meditation: decreased anxiety and depression, increased selfacceptance, more fluid adaptation to change, improved concentration and creativity, and enhanced quality of life. These simple off-the-mat meditations are written in a humorous and straightforward style and are designed to fit into everyday tasks.

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David Harp, MA 5 x 7 • 224 pages • 2011 • ISBN 9781572249899 • $16.95 • item code: 9899

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The Mind’s Own Physician A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

Read more about this book at http://nhpubs.com/physician

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Edited by Jon Kabat-Zinn, PhD, & Richard J. Davidson, PhD, with Zara Houshmand 6 x 9 • 288 pages • 2012 • ISBN 9781572249684 • $24.95 • item code: 9684

Copublished with Mind & Life Institute

True Belonging Mindful Practices to Help You Overcome Loneliness, Connect with Others & Cultivate Happiness In True Belonging, you’ll learn to free yourself from loneliness and a sense of isolation through mindfulness exercises that foster a feeling of unity and connectedness.

Instead of seeing the outside world as something completely apart from oneself, you’ll come to notice and explore your interdependence with all of life, and learn to treat yourself more kindly and make contributions to ensure the well-being of others.

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Jeffrey Brantley, MD, & Wendy Millstine, NC 5 x 7 • 168 pages • 2011 • ISBN 9781572249332 • $16.95 • item code: 9332

The Untethered Soul The Journey Beyond Yourself What would it be like to be free from limitations and soar beyond your boundaries?

What can you do each day to find this kind of inner peace and freedom? The Untethered Soul offers a simple, profoundly intuitive answer to these questions.

Whether this is your first exploration of inner space or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.

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michael A. singer 6 x 9 • 200 pages • 2007 • ISBN 9781572245372 • $16.95 • item code: 5372 Copublished with Noetic Books

Your Life on Purpose How to Find What Matters & Create the Life You Want This book explains how you can reclaim your life by identifying and reconnecting with three types of core values: self-enhancement, meaning-based values, and life purpose. You’ll learn to create an action plan by turning values into clear intentions and intentions into committed action. Always acknowledging the possible consequences and painful emotions involved in this process—fear of failure, self-judgment, shame, sacrifice, behavioral blocks, and other obstacles—the authors present strategies for overcoming barriers and fostering acceptance of Read more about this book at necessary pain in the service of living a values-driven life. http://nhpubs.com/life-purpose Also available as an e-book at newharbinger.com

MATTHEW MCKAY, PHD, JOHN P. FORSYTH, PHD, & GEORG H. EIFERT, PHD 6 x 9 • 224 pages • 2010 • ISBN 9781572249059 • $16.95 • item code: 9059

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for professionals ACT Made Simple An Easy-to-Read Primer on Acceptance & Commitment Therapy Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven-effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues. It’s also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

Also available as an e-book at newharbinger.com

RUSS HARRIS • FOREWORD BY STEVEN C. HAYES, PHD 8 x 10 • 280 pages • 2009 • ISBN 9781572247055 • $39.95 • item code: 7055

Introduction to ACT Learning & Applying the Core Principles & Techniques of Acceptance & Commitment Therapy The evidence-based acceptance and commitment therapy (ACT) model is a powerful treatment for clients struggling with depression, anxiety, chronic anger, eating disorders, chronic pain, and other problems. In this eight-hour introduction to ACT theory and technique, psychologists and ACT trainers Matthew McKay and Patricia Zurita Ona explain and demonstrate the ACT treatment processes in detail and offer all the guidance professionals Read more about this dvd at need to integrate mindfulness and http://nhpubs.com/act-dvd acceptance strategies into client sessions, spurring on lasting behavior change and values-based action.

Matthew McKay, PhD, & Patricia Zurita Ona, PsyD DVD • 2011 • runtime 8 hours • ISBN 9781608821709 • $199.95 • item code: 21709

Maximize Your Coaching Effectiveness with Acceptance & Commitment Therapy Thousands of cognitive behavioral psychologists from around the world rely on acceptance and commitment therapy (ACT) to help their clients get “unstuck” from these barriers and improve their level of functioning. In this book, you’ll learn to help your coaching clients harness these powerful psychological techniques to identify their passions, set Read more about this book at http://nhpubs.com/coach-act values-based professional and personal goals, and realize their full potential.

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Richard Blonna, EdD 8 x 10 • 184 pages • 2011 • ISBN 9781572249318 • $39.95 • item code: 9318

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Mindfulness-Based Cognitive Therapy for Anxious Children A Manual for Treating Childhood Anxiety Mindfulness-Based Cognitive Therapy for Anxious Children offers a complete professional treatment program designed to help children ages nine through twelve who struggle with anxiety. This twelve-session protocol can be used to treat anxious children in group or individual therapy. The poems, stories, session summaries, and home practice activities on the enclosed CD-ROM supplement child therapy sessions and parent meetings to illuminate mindful awareness concepts and practices. In twelve simple sessions, children will learn new ways to relate to anxious thoughts and feelings and develop the ability to respond to life events with greater awareness and Read more about this book at confidence. (Hardcover + CD ROM) http://nhpubs.com/mbct-children Also available as an e-book at newharbinger.com

Randye J. Semple, PhD, & Jennifer Lee, PhD • Foreword by Mark Williams, PhD, John D. Teasdale, PhD, & Zindel V. Segal, PhD Illustrated by Denise McMorrow Mahone, MFA 6 x 9 • 394 pages • 2011 • ISBN 9781572247192 • $59.95 • item code: 7192

Mindfulness & Acceptance in Behavioral Medicine Current Theory & Practice An essential resource every psychologist, psychiatrist, primary care physician, health care provider, and health educator should own, Mindfulness and Acceptance in Behavioral Medicine presents a series of chapters that feature the latest findings on the efficacy of acceptance and commitment therapy (ACT) and other mindfulness therapies for specific conditions and populations, such as patients with chronic pain and those who want to quit smoking.

Read more about this book at http://nhpubs.com/behavioral-medicine

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Edited by Lance M. McCracken, PhD 6 x 9 • 400 pages • 2011 • ISBN 9781572247314 • $49.95 • item code: 7314

Private Practice Made Simple Everything You Need to Know to Set Up & Manage a Successful Mental Health Practice If you’re opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You’ll learn how to attract clients as a new therapist and how to manage your practice as it grows.

Read more about this book at http://nhpubs.com/private-practice

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Randy J. Paterson, PhD 6 x 9 • 280 pages • 2011 • ISBN 9781608820238 • $39.95 • item code: 20238

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The Self & Perspective Taking Contributions & Applications from Modern Behavioral Science From a modern contextual behavioral point of view, the self develops in tandem with the ability to take perspective on one’s own and other people’s behavior. This collection of articles by Steven Hayes, Kelly Wilson, Louise McHugh, Ian Stewart, and other leading researchers begins with a complete history of psychological approaches to understanding the self before presenting contemporary accounts that examine the self and perspective taking from behavioral, developmental, and cognitive perspectives.

The articles in this volume also explore the role of the self as Read more about this book at it relates to acceptance and commitment therapy, cognitive http://nhpubs.com/perspective behavioral therapy, and mindfulness processes.

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Edited by Louise McHugh, PhD, & Ian Stewart, PhD Foreword by Mark Williams, PhD 6 x 9 • 272 pages • 2012 • ISBN 9781572249950 • $69.95 • item code: 9950

parenting Parenting Your Stressed Child 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress & Build Essential Life Skills Parenting Your Stressed Child helps parents, teachers, and school counselors identify signs of stress in their children and teach them simple mindfulness skills for staying resilient and calm in the face of stress, including breath awareness exercises, mindful movement, progressive muscle relaxation, visualization, loving kindness, and counting your blessings.

Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/stressed-child

Michelle L. Bailey, MD, FAAP 6 x 9 • 192 pages • 2011 • ISBN 9781572249790 • $16.95 • item code: 9790

The Power of Validation Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm & Out-of-Control Emotions The Power of Validation breaks validation skills into practical steps parents can use to respond to their child’s internal experiences in healthy ways without necessarily condoning their child’s behaviors. In this book, you will learn to pay attention to your child, acknowledge the child’s thoughts and feelings, and help your child through the process of developing an identity of his or her own.

Also available as an e-book at newharbinger.com

Karyn D. Hall, PhD & Melissa H. Cook, LPC foreword by Shari Y. Manning, PHD 6 x 9 • 168 pages • 2011 • ISBN 9781608820337 • $16.95 • item code: 20337

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Founded by renowned child psychologist Lawrence Shapiro, Instant Help Books offers easy and fun workbooks to teach kids and teens effective skills for dealing with a variety of mental health issues and life challenges.

for teens Think Confident, Be Confident for Teens A Cognitive Therapy Guide to Overcoming Self-Doubt & Creating Unshakable Self-Esteem Also available as an e-book at newharbinger.com

Marci G. Fox, PhD, & Leslie Sokol, PhD Foreword by Aaron T. Beck, MD, & Judith S. Beck, PhD 6 x 8 • 200 pages • 2011 • ISBN 9781608821136 • $16.95 • item code: 21136

Instant Help Books, A Division of New Harbinger Publications, Inc.

The ADHD Workbook for Teens Activities to Help You Gain Motivation & Confidence Read more about this book at http://nhpubs.com/adhd-workbook

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LARA HONOS-WEBB, PHD 8 x 10 • 144 pages • 2011 • ISBN 9781572248656 • $16.95 • item code: 8656

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Anger Workbook for Teens Activities to Help You Deal with Anger & Frustration Also available as an e-book at newharbinger.com

RAYCHELLE CASSADA LOHMANN, MS 8 x 10 • 144 pages • 2009 • ISBN 9781572246997 • $15.95 • item code: 6997

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Anxiety Workbook for Teens Activities to Help You Deal with Anxiety & Worry Also available as an e-book at newharbinger.com

Lisa M. Schab, LCSW 8 x 10 • 192 pages • 2008 • ISBN 9781572246034 • $14.95 • item code: 6034

Instant Help Books, A Division of New Harbinger Publications, Inc.

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Beyond the Blues A Workbook to Help Teens Overcome Depression LISA M. SCHAB, LCSW 8 x 10 • 184 pages • 2008 • ISBN 9781572246119 • $14.95 • item code: 6119

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Bipolar Workbook for Teens DBT Skills to Help You Control Mood Swings Also available as an e-book at newharbinger.com

SHERI VAN DIJK, MSW, & KARMA GUINDON, MSW 8 x 10 • 160 pages • 2010 • ISBN 9781572246966 • $16.95 • item code: 6966

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Bulimia Workbook for Teens Activities to Help You Stop Bingeing & Purging Also available as an e-book at newharbinger.com

Read more about this book at http://nhpubs.com/bulimia-teens

LISA M. SCHAB, LCSW 8 x 10 • 156 pages • 2010 • ISBN 9781572248076 • $15.95 • item code: 8076

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Coping with Cliques A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying & Other Mean Behavior SUSAN SPRAGUE 8 x 10 • 168 pages • 2008 • ISBN 9781572246133 • $16.95 • item code: 6133

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Divorce Workbook for Teens Activities to Help You Move Beyond the Breakup Lisa M. Schab, LCSW 8 x 10 • 200 pages • 2008 • ISBN 9781572245990 • $14.95 • item code: 5990

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Don’t Let Your Emotions Run Your Life for Teens Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts & Get Along with Others Read more about this book at http://nhpubs.com/emotions-teens

Also available as an e-book at newharbinger.com

SHERI VAN DIJK, MSW 8 x 10 • 160 pages • 2011 • ISBN 9781572248830 • $16.95 • item code: 8830

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Free from OCD A Workbook for Teens with Obsessive-Compulsive Disorder Also available as an e-book at newharbinger.com

TIMOTHY A. SISEMORE, PHD 8 x 10 • 144 pages • 2010 • ISBN 9781572248489 • $15.95 • item code: 8489

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The Social Success Workbook for Teens Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger’s Disorder & Other Social-Skill Problems BARBARA COOPER, MPS, & NANCY WIDDOWS, MS 8 x 10 • 144 pages • 2008 • ISBN 9781572246140 • $14.95 • item code: 6140

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Stopping the Pain A Workbook for Teens Who Cut & Self-Injure Lawrence E. Shapiro, PhD 8 x 10 • 168 pages • 2008 • ISBN 9781572246027 • $16.95 • item code: 6027

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress Also available as an e-book at newharbinger.com

GINA M. BIEGEL, MA, LMFT 8 x 10 • 128 pages • 2010 • ISBN 9781572246973 • $15.95 • item code: 6973

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What’s Eating You? A Workbook for Teens with Anorexia, Bulimia & Other Eating Disorders TAMMY NELSON, MS 8 x 10 • 128 pages • 2008 • ISBN 9781572246072 • $16.95 • item code: 6072

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for kids & parents The ADHD Workbook for Kids Helping Children Gain Self-Confidence, Social Skills & Self-Control Also available as an e-book at newharbinger.com

LAWRENCE E. SHAPIRO, PHD 8 x 10 • 184 pages • 2010 • ISBN 9781572247666 • $16.95 • item code: 7666

Instant Help Books, A Division of New Harbinger Publications, Inc.

Cool, Calm & Confident A Workbook to Help Kids Learn Assertiveness Skills Also available as an e-book at newharbinger.com

LISA M. SCHAB, LCSW 8 x 10 • 152 pages • 2009 • ISBN 9781572246300 • $16.95 • item code: 6300

Instant Help Books, A Division of New Harbinger Publications, Inc.

Coping with Tourette Syndrome A Workbook for Kids with Tic Disorders SANDRA BUFFOLANO, MA 8 x 10 • 136 pages • 2008 • ISBN 9781572246324 • $16.95 • item code: 6324

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Divorce Workbook for Children Help for Kids to Overcome Difficult Family Changes & Grow Up Happy Lisa M. Schab, LCSW 8 x 10 • 152 pages • 2008 • ISBN 9781572246010 • $16.95 • item code: 6010

Instant Help Books, A Division of New Harbinger Publications, Inc.

Don’t Pick On Me Help for Kids to Stand Up to & Deal with Bullies Also available as an e-book at newharbinger.com

SUSAN EIKOV GREEN 8 x 10 • 136 pages • 2010 • ISBN 9781572247130 • $16.95 • item code: 7130

Instant Help Books, A Division of New Harbinger Publications, Inc.

Finding Sunshine after the Storm A Workbook for Children Healing from Sexual Abuse SHARON A. McGEE, LMFT, & CURTIS HOLMES, PhD 8 x 10 • 136 pages • 2008 • ISBN 9781572246348 • $16.95 • item code: 6348

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I Bet I Won’t Fret A Workbook to Help Children with Generalized Anxiety Disorder Also available as an e-book at newharbinger.com

TimOTHY A. Sisemore, PhD 8 x 10 • 152 pages • 2008 • ISBN 9781572246003 • $16.95 • item code: 6003

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I’m Not Bad, I’m Just Mad A Workbook to Help Kids Control Their Anger Lawrence E. Shapiro, PhD, ZACH PELTA-HELLER & ANNA F. GREENWALD 8 x 10 • 152 pages • 2008• ISBN 9781572246065 • $16.95 • item code: 6065

Instant Help Books, A Division of New Harbinger Publications, Inc.

Knowing Yourself, Knowing Others A Workbook for Children with Asperger’s Disorder, Nonverbal Learning Disorder & Other Social-Skill Problems Also available as an e-book at newharbinger.com

BARBARA COOPER, MPS, & NANCY WIDDOWS, MS 8 x 10 • 144 pages • 2008 • ISBN 9781572246058 • $16.95 • item code: 6058

Instant Help Books, A Division of New Harbinger Publications, Inc.

Learning to Listen, Learning to Care A Workbook to Help Kids Learn Self-Control & Empathy Lawrence E. Shapiro, PhD 8 x 10 • 136 pages • 2008 • ISBN 9781572245983 • $16.95 • item code: 5983

Instant Help Books, A Division of New Harbinger Publications, Inc.

Let’s Be Friends A Workbook to Help Kids Learn Social Skills & Make Great Friends LAWRENCE E. SHAPIRO, PHD, & JULIA HOLMES 8 x 10 • 144 pages • 2008 • ISBN 9781572246102 • $16.95 • item code: 6102

Instant Help Books, A Division of New Harbinger Publications, Inc.

Making Sense of Your Senses A Workbook for Children with Sensory Processing Disorder Read more about this book at http://nhpubs.com/make-sense

Also available as an e-book at newharbinger.com

CHRISTOPHER R. AUER, MA, & MICHELLE M. AUER, MS, OTR 8 x 10 • 144 pages • 2010 • ISBN 9781572248366 • $16.95 • item code: 8366

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My Feeling Better Workbook Help for Kids Who Are Sad & Depressed SARA HAMIL, LCSW 8 x 10 • 136 pages • 2008 • ISBN 9781572246126 • $16.95 • item code: 6126

Instant Help Books, A Division of New Harbinger Publications, Inc.

My Lifebook Journal A Workbook for Children in Foster Care THERESE ACCINELLI, LMFT 8 x 10 • 136 pages • 2008 • ISBN 9781572246331 • $16.95 • item code: 6331

Instant Help Books, A Division of New Harbinger Publications, Inc.

A Parent’s Guide to Getting Kids Out of the Family Bed A 21-Day Program LAWRENCE E. SHAPIRO, PHD 8 x 10 • 110 pages • 2008 • ISBN 9781572246089 • $16.95 • item code: 6089

Instant Help Books, A Division of New Harbinger Publications, Inc.

The Relaxation & Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety & Transitions Also available as an e-book at newharbinger.com

Lawrence E. Shapiro, PhD, & Robin K. Sprague, LCPC Foreword by matthew mcKay, phd 8 x 10 • 144 pages • 2009 • ISBN 9781572245822 • $16.95 • item code: 5822

Instant Help Books, A Division of New Harbinger Publications, Inc.

Say Goodbye to Being Shy A Workbook to Help Kids Overcome Shyness RICHARD BROZOVICH, PHD, & LINDA CHASE, LMSW 8 x 10 • 120 pages • 2008 • ISBN 9781572246096 • $16.95 • item code: 6096

Instant Help Books, A Division of New Harbinger Publications, Inc.

Why Did You Die? Activities to Help Children Cope with Grief & Loss ERIKA LEEUWENBURGH, LPC, & ELLEN GOLDRING, LPC 8 x 10 • 136 pages • 2008 • ISBN 9781572246041 • $16.95 • item code: 6041

Instant Help Books, A Division of New Harbinger Publications, Inc.

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Transition Times—Storybooks for Toddlers

These books offer charmingly illustrated stories for handling some of the major transitions of childhood.

It’s Time to Give Up Your Pacifier Advice for parents on guiding young children through this often difficult transition.

This compassionate and engaging story will help your child say bye-bye to binky once and for all.

Also available as an e-book at newharbinger.com

LAWRENCE E. SHAPIRO, PhD ILLUSTRATED BY HIDEKO TAKAHASHI 7 x 7 • 32 pages • 2008 • ISBN 9781572245853 • $7.95 • item code: 5853

Instant Help Books, A Division of New Harbinger Publications, Inc.

It’s Time to Sit Still in Your Own Chair Helpful advice and information for parents on guiding their young children through this often difficult transition. In a few short weeks, your child will learn to calm the urge to squirm and sit still anytime, anywhere.

ONLY available as an e-book at newharbinger.com

LAWRENCE E. SHAPIRO, PhD • ILLUSTRATED BY HIDEKO TAKAHASHI 32 pages • 2008 • ISBN 9781572248144 • $7.95 • item code: 8144

Instant Help Books, A Division of New Harbinger Publications, Inc.

It’s Time to Sleep in Your Own Bed Advice and helpful tips for parents on guiding their children through this often difficult transition. After all, sleeping like a big kid is no small feat—it’s an accomplishment the whole family will be proud of.

Also available as an e-book at newharbinger.com

LAWRENCE E. SHAPIRO, PhD ILLUSTRATED BY HIDEKO TAKAHASHI 7 x 7 • 32 pages • 2008 • ISBN 9781572245860 • $7.95 • item code: 5860

Instant Help Books, A Division of New Harbinger Publications, Inc.

It’s Time to Start Using Your Words Language development information and advice for parents. Reading this book at storytime is a great way to encourage your child to use their words and leave crying and shyness behind.

Also available as an e-book at newharbinger.com

LAWRENCE E. SHAPIRO, PhD ILLUSTRATED BY HIDEKO TAKAHASHI 7 x 7 • 32 pages • 2008 • ISBN 9781572245877 • $7.95 • item code: 5877

Instant Help Books, A Division of New Harbinger Publications, Inc.

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See page 8

Susan Tschudi, MA

A Practical Guide to Understanding Your Partner, Improving Your Communication & Strengthening Your Relationship

Loving Someone With Attention Deficit Disorder

See page 7

William J. Knaus, EdD Foreword by Albert Ellis, PhD

A Step-by-Step Program

The Cognitive Behavioral Workbook for Depression, Second Edition

new edition

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