BOOKS for PROFESSIONAlS Spring/Summer 2012
R e s o u r c e s f o r p s y c h o l o g i s t s , p s y c h i at r i s t s , m a r r i a g e & F a m i l y ther apists, social worker s, counselor s & psychology professor s
• Co g n i t i v e B e h av i o r a l T h e r a p y
e-books available on our website
• D i a l ect i c a l B e h av i o r T h e r a p y • Acc e p ta n c e & Co m m i t m e n t T h e r a p y • M i n d f u l n e s s -B a s e d T h e r a p i e s • Co m pa s s i o n -F o c u s e d T h e r a p y • P s yc h o p h a r m a co l o g y
n e w h a r b i n g e r p u b l i c a t i o n s, i n c . r e a l t o o l s for r e a l c h a n g e s i n c e 1 9 7 3
Coming this fall 2012/winter 2013 Overcoming Body Dysmorphic Disorder available September 2012
Bipolar Disorder A Guide for the Newly Diagnosed available September 2012
Brief Interventions for Radical Behavior Change available October 2012
Impossible to Please available November 2012
The PTSD Workbook for Teens available November 2012
Mindfulness & Acceptance for Addictive Behaviors available November 2012
Overcoming Trauma & PTSD available December 2012
Mind-Body Workbook for Stress available December 2012
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Dear Friends: So many of our clients struggle with difficulties in their professional, social, and romantic relationships, and come to us to help them work through these issues. Many of these clients wrestle with entrenched patterns in their interpersonal relationships and can benefit from the acceptance and commitment therapy (ACT) program in Acceptance & Commitment Therapy for Interpersonal Problems. Using a schema-based formulation, this new evidence-based manual helps you identify the root of your clients’ interpersonal difficulties so you can help them develop richer, more rewarding relationships. As lead author on this book, I admit I am biased, but I believe that this book can help many therapists provide their clients with life-changing skills. A book we published several years ago, The Cognitive Behavioral Workbook for Depression, quickly became a classic resource among many mental health professionals. The workbook format helps impart CBT skills to your depressed clients and makes this book the ideal adjunct to therapy. We’re excited to introduce this new edition, which includes twenty-five new tips and revised and updated information on the treatment of depression that will improve therapy outcomes. We also are publishing a new book that will help many teens seeking to mitigate the insecurities, worries, and fears that are so characteristic of the adolescent years. If you work with teens in therapy, I highly recommend you review the new Get Out of Your Mind and Into Your Life for Teens. Based on Steven Hayes’s seminal Get Out of Your Mind and Into Your Life, this workbook can help teens learn psychological techniques based in mindfulness and ACT that they will use for the rest of their lives. All of these books would make excellent additions to any mental health professional’s bookshelf. I invite you to read through this catalog and discover the many resources we publish that may be useful to you in your efforts to help your clients live happier and healthier lives.
All the best,
Matthew McKay, PhD, Publisher
New Harbinger is staying green! Toward a greener planet, we are sending only one full catalog per year: our fall/winter catalog. Our spring/summer catalog features only new and selected books. For a complete list of all our books, CDs, DVDs & e-books, please visit www.newharbinger.com
how to use our catalog As you look through this catalog, you might see one or several icons next to the book entries. These symbols allow for quick and easy reference to books specifically written for professionals, client workbooks, and books on topics of particular interest. Use these helpful icons to find exactly the right book to meet your needs.
Clinical Practice
Written for professionals, these books offer thorough treatments of subjects relevant to clinicians and researchers. Many of these books offer solid clinical information you can put to work in your practice right away.
Client Workbook
These larger-format workbooks offer your clients valuable information and bibliotherapy. Our workbooks are also a great source for between-session homework for your clients. These larger books offer ample space on the page for completing written exercises.
Context Press
Behavioral analysis and contextual psychology books, these challenging and thought-provoking titles represent the cutting edge of research and scholarship in the field.
Acceptance & Commitment therapy
These titles are grounded in the diagnostic and treatment model of acceptance and commitment therapy (ACT). You’ll find this icon on books for both professionals and general readers.
Dialectical Behavior Therapy
For both professionals and general readers, these books feature dialectical behavior therapy (DBT), a popular therapy approach that is rapidly expanding to applications beyond borderline personality disorder.
COMPASSION-FOCUSED THERAPY
Books based in compassion-focused therapy (CFT) emphasize the development of self-compassion and kindness in those who are prone to feelings of shame and self-criticism. CFT has been shown to improve emotion regulation and distress tolerance.
For a complete list of all our books, CDs, DVDs & e-books, please visit www.newharbinger.com
new books The Cognitive Behavioral Workbook for Depression, Second Edition
new edition
A Step-by-Step Program
William J. Knaus, EdD • Foreword by Albert Ellis, PhD
A New Harbinger Classic
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools readers can confidently use to do better, feel better, and prevent depression from coming back.
8 x 10 / 336 pages / 2012 ISBN: 978-1-6088-23802 item code: 23802 US $24.95
Through a series of worksheets and exercises, readers will evaluate their depression and learn key skills for overcoming it. Once they have their depression symptoms under control, they will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start recovery. Recommended by therapists nationwide, this workbook will help clients bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help clients: • Move past the negative beliefs about themselves that keep them trapped in the depression cycle • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes in order to maintain progress
William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He is also author of twenty books, including The Cognitive Behavioral Workbook for Anxiety and The Procrastination Workbook. Foreword writer Albert Ellis, PhD, is a pioneering theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy. He is author of many books, including A Guide to Rational Living and Reason and Emotion in Psychotherapy.
“For anyone in the prison of depression, this workbook might help you get out. It’s both scholarly and practical, and leaves no stone unturned in laying out self-help strategies for helping deal with this widespread problem.” —Frank Farley, PhD, L.H.Carnell Professor at Temple University in Philadelphia, PA and former president of the American Psychological Association
Also available as an e-book at newharbinger.com Table of Contents Foreword ix n Acknowledgments xi n Introduction 1 n PART 1: Basic Techniques to Defeat Depression n Chapter 1, Depression Is Not Your Life 11 n Chapter 2, Your Depression Test and Action Guide 29 n Chapter 3, A Master Plan to Defeat Depression 39 n Chapter 4, How to Make Changes That Stick 49 n Chapter 5, Break a Procrastination-Depression Connection 61 n PART 2: Recognizing and Defeating Depressive Thinking n Chapter 6, Recognizing Depressive Thinking 85 n Chapter 7, Confronting Depressive Thinking 99 n Chapter 8, Albert Ellis’s ABCDE Method 107 n Chapter 9, Ending Worthlessness Thinking 127 n Chapter 10, Defeating Helplessness Thinking 139 n Chapter 11, Overcoming Hopelessness Thinking 149 n Chapter 12, Restraining Blame 159 n PART 3: Building Emotional Resilience n Chapter 13, Coping with Depressive Sensations 169 n Chapter 14, Attending to Your Anxieties 179 n Chapter 15, Confronting Negative Emotions 201 n Chapter 16, Building Tolerance for Frustration 211 n Chapter 17, Activity Scheduling to Defeat Depression 227 n PART 4: Special Strategies to Anchor Positive Changes n Chapter 18, Behavioral Methods to Feel Good Again 241 n Chapter 19, Avoiding the Pitfalls of Perfectionism 261 n Chapter 20, Managing Relationships 273 n Chapter 21, A Multimodal Approach to Defeat Depression 287 n Chapter 22, Your Relapse Prevention Program 299 n References 311 n Albert Ellis Tribute Book Series Advisory Board 329
Table of contents may vary from actual book.
From The Cognitive Behavior Workbook for Depression, Second Edition:
Indeed, for most people, the gap between feeling depressed and sensing relief takes time to bridge. Although you can learn about how to defeat depressive thinking within hours or days, applying the principles can take weeks or months. That’s because it is one thing to know what to do and another to put to use what you know. You can, for example, read about how to drive an automobile, but learning how to drive requires getting behind the wheel and practicing. In a similar sense, you can learn to become an expert in defeating depression only by working at defeating depression. As with developing any new skill, learning how to defeat depression will take time.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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new books Depression
A Guide for the Newly Diagnosed
Lee H. Coleman, PhD, ABPP This is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell my friends and family, and if so, how? Should I take medication or try psychological treatments? How can I work up the motivation to change? This simple and straightforward guide answers all of readers’ questions and offers skills that are proven to help manage depression symptoms. Readers also learn how to find the help and support they need and prevent relapse once they recover from the condition. This concise guide is a must-read for anyone diagnosed with depression and serves as a handy pocket reference guide throughout the recovery process.
5 x 7 / 184 pages / 2012 ISBN: 978-1-6088-21969 item code: 21969 US $15.95 Lee H. Coleman, PhD, ABPP, is a clinical psychologist specializing in clinical work, outreach, supervision, and consultation to university populations. He is currently assistant director and director of training at the California Institute of Technology’s student counseling center.
“The author integrates insights from the extensive professional literature on depression and treatment effectiveness with wisdom and sensitivity gained in his own clinical practice to provide a useful, straightforward orientation to depression treatment.” —Karen Maitland Schilling, PhD, professor emerita of psychology at Miami University
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments iii n Introduction n Chapter 1, What Is Depression? n Chapter 2, Getting a Correct Diagnosis n Chapter 3, Treatments for Depression n Chapter 4, Monitoring Your Progress in Treatment n Chapter 5, Managing Your Symptoms n Chapter 6, Managing Suicidal Thoughts n Chapter 7, Getting the Support You Need n Chapter 8, Comorbid Conditions: Depression’s Roommates n Chapter 9, Caring for Yourself after the Depressive Episode Is Over n Chapter 10, Additional Resources n References
Table of contents may vary from actual book.
The Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic & Fear
Dennis D. Tirch, PhD • Foreword by Paul Gilbert, PhD If you have clients who become frustrated with their anxious reactions or consistently try to talk themselves out of anxiety, it may be time to try a different approach. The compassion-based program in this book will help readers learn to be kinder to themselves while they soothe their anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything your client needs to learn mindfulness and compassion-focused skills for redirecting anxious thoughts and allowing themselves to enjoy a more peaceful life.
6 x 9 / 232 pages / 2012 ISBN: 978-1-6088-20368 item code: 20368 US $16.95 Dennis D. Tirch, PhD, is associate director of the American Institute for Cognitive Therapy, founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral Therapy, and serves as adjunct assistant clinical professor at Weill-Cornell Medical College. Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.
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“[This book] will help you establish self-compassion as a habit of mind and bring that healing quality to your thoughts and actions. Highly recommended.” —Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life Table of Contents Introduction n Preface v n Foreword n A Personal Story and Acknowledgments n PART I: The Compas-
sionate-Mind Approach to Overcoming Anxiety n Chapter 1, The Emergence of Anxiety n Chapter 2, What Is Anxiety, and How Has It Evolved? n Chapter 3, Anxiety, Compassion, and Our Ongoing Interactions with the World n Chapter 4, Toward the Compassionate Mind: An Evolution in Our Understanding of Anxiety through Mindfulness, Acceptance, and Compassion n Chapter 5, The First Turning of the Wheel of Compassion: Exploring the Attributes and Skills of the Compassionate Mind n PART II: Compassionate Mind Training For Anxiety n 6, Mindfulness as a Foundation for Compassionate Attention n Chapter 7, Compassion-Focused Imagery n Chapter 8, Compassionate Thinking n Chapter 9, Compassionate Behavior n Chapter 10, Moving Forward with Compassion and “Beginning Again, Constantly” n Notes n Resources Table of contents may vary from actual book.
Order online at www.newharbinger.com
new books Acceptance & Commitment Therapy for Interpersonal Problems
Using Mindfulness, Acceptance & Schema Awareness to Change Interpersonal Behaviors
Matthew McKay, PhD, Avigail Lev, PsyD, & Michelle Skeen, PsyD Foreword by Steven C. Hayes, PHD Acceptance and Commitment Therapy for Interpersonal Problems offers a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering.
This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schemabased formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.
“A must-read for any mental health practitioner who takes seriously the significant social and interpersonal problems faced by those they serve.” —John P. Forsyth, PhD, professor of psychology at University at Albany, SUNY, and director of its anxiety disorders research program and internationally
Also available as an e-book at newharbinger.com Table of Contents Foreword n Introduction n Chapter 1, The Challenge of Treating Interpersonal Problems n Chapter 2, Introducing Schemas n Chapter 3, Understanding Schema Coping Behaviors n Chapter 4, Cultivating Creative Hopelessness and Developing Mindfulness Skills n Chapter 5, Clarifying Values and Committing to Values-Based Action n Chapter 6, Defusing from Thoughts and Developing the Observer-Self Perspective n Chapter 7, Conducting Exposure with Defusion n Chapter 8, Working with Six Key Processes n Appendices n Schema Questionnaire n Research Outcomes n Group Protocol, Written with Koke Saacedra n References
Table of contents may vary from actual book.
8 x 10 / 216 pages / 2012 hardcover ISBN: 978-1-6088-22898 item code: 22898 US $39.95
Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the treatment of anxiety, interpersonal problems, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, Your Life on Purpose, and many other titles. Combined, his books have sold more than three million copies. Avigail Lev, PsyD, is clinical supervisor at the Berkeley Cognitive and Behavioral Therapies Clinic. She specializes in couples therapy and treating mood disorders and interpersonal problems. Michelle Skeen, PsyD, studied schema therapy under Jeffrey Young. She completed her postdoctoral work at the University of California, San Francisco, and maintains a private practice in San Francisco, CA, where she lives and works. She hosts a radio show and is author of The Critical Partner. Vist her online at www.michelleskeen.com. Foreword writer Steven C. Hayes, PhD, is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. He is author of hundreds of scientific articles and many books, including Acceptance and Commitment Therapy, Relational Frame Theory, and Get Out of Your Mind and Into Your Life.
From Acceptance and Commitment Therapy for Interpersonal Problems:
People with interpersonal problems are characterized by inflexible patterns of relating and are a difficult population to treat. Given the rigidity of these patterns, ACT appears to be a beneficial treatment approach because it promotes psychological flexibility through building acceptance and defusing from thoughts, emotions, and beliefs, including schemas. ACT doesn’t attempt to change schemas and core beliefs; rather, it alters the way people relate to them so that they can choose different responses to schema-related pain and take steps in valued directions.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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new books Mode Deactivation Therapy for Aggression & Oppositional Behavior in Adolescents
An Integrative Methodology Using ACT, DBT & CBT
Jack A. Apsche, EdD, ABPP, & Lucia R. DiMeo, PhD Foreword by Robert J. Kohlenberg, PhD, ABPP 8 x 10 / 216 pages / 2012 ISBN: 978-1-6088-21075 item code: 21075 US $59.95 Jack A. Apsche, EdD, ABPP, is program director for the masters and doctorate programs in forensic psychology at Walden University. He developed, implemented, and tested mode deactivation therapy, a cognitive behavioral therapy focused on conceptualizing and treating adolescents. Lucia R. DiMeo, PhD, is a licensed clinical psychologist and hypnotherapist. She is associate professor of psychology at the University of the Virgin Islands. Foreword writer Robert J. Kohlenberg, PhD, ABPP, is professor of psychology at the University of Washington. He is cocreator of functional analytic psychotherapy (FAP).
This book combines the most effective aspects of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and functional analytic psychotherapy (FAP) to meet the specific challenges of therapists working with angry, distrustful, or hostile adolescents. This evidence-based treatment program is effective with the most difficult-to-treat adolescents, especially those who struggle with anxiety, post-traumatic stress disorder, and depression. Complete with assessments and client worksheets, this approach encourages young clients to see alternatives to their antisocial core beliefs and equips them with skills for gaining control of their emotions and oppositional behavior. The skills these clients learn will be useful long after adolescence, and can redirect their lives dramatically.
“The step-by-step approach to assessment and case conceptualization “presented in this book is especially helpful and is the result of years of development work in the field.” —Steven C. Hayes, PhD, Foundation Professor of Psychology at the University of Nevada
Also available as an e-book at newharbinger.com Table of Contents Foreword n Part I: Theory and Conception n Chapter 1, The Nature of Adolescent Disorders n Chapter 2, Theoretical Constructs of MDT and Literature Review n Chapter 3, MDT as a Third Wave Treatment n Part II: The MDT Method from Assessment to Formulation n Chapter 4, The MDT Assessments n Chapter 5, Discovering the Fear Assessments n Chapter 6, The Compound Core Belief Questionnaire n Chapter 7, Introduction to the MDT Case Conceptualization n Chapter 8, Developing Treatment and Collaboration n Chapter 9, Functional Treatment Development Form n PART III: MDT in Action n Chapter 10, MDT Treatment of Internalizing Disorders n Chapter 11, MDT Mindfulness Exercises n Chapter 12, MDT Treatment of Externalizing Disorders n Chapter 13, Some Final Thoughts n References n Appendix A n Appendix B
Table of contents may vary from actual book.
The Mindfulness Workbook for Addiction
A Guide to Coping with the Grief, Stress & Anger that Trigger Addictive Behaviors
Rebecca E. Williams, PhD, & Julie S. Kraft, MA This book will help clients identify the root of their addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, readers will be able to replace addictive behaviors with healthy behaviors to begin healing.
8 x 10 / 256 pages / 2012 ISBN: 97816088-23406 item code: 23406 US $24.95
This workbook will help clients: • Determine the function their addiction is serving • Develop healthy coping skills for dealing with loss • Accept thoughts and emotions
Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She is coauthor of Couples Therapy for Alcoholism. Julie S. Kraft, MA, has provided counseling to veterans and their family members at the Veterans Administration San Diego Healthcare System and provided psychotherapy to children, families, and couples in community settings.
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• Avoid addiction “triggers” • Heal broken relationships and build a support system
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n Part I: Getting to Know the Main Concepts and Skills n Chapter 1, Emotions n Chapter 2, Thoughts n Chapter 3, Behaviors n Chapter 4, Mindfulness n Chapter 5, Loss n Chapter 6, Addiction n Chapter 7, Connecting Addiction and Loss n Chapter 8, Mindful Grieving n Chapter 9, Relationships n Chapter 10, Recovery, Relapse Prevention, and Beyond n Resources for Your Journey n References
Table of contents may vary from actual book.
Order online at www.newharbinger.com
new books Healing the Angry Brain
How Understanding the Way Your Brain Works Can Help You Control Anger & Aggression
Ronald Potter-Efron, MSW, PhD Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help readers short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. Readers will learn which areas of their brain are causing reactions and discover how to take control of emotions by rewiring their brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping readers develop greater empathy and put effective conflict resolution skills into practice for years to come.
“A powerful application of recent brain science to the field of anger management. Get this book and pay attention to what it says.” —Rich Pfeiffer, MDiv, PhD, director of Growth Central
“Healing the Angry Brain is as thorough a work on the neurobiology of anger as you will find anywhere. In addition to a comprehensive description of the biological and psychological functions of anger, it gives lots of practical advice on regulating anger in the context of a full and healthy emotional life.”
6 x 9 / 200 pages / 2012 ISBN: 978-1-6088-21334 item code: 21334 US $16.95 Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First Things First Counseling in Eau Claire, WI. He is author of many books about anger, including Angry All the Time, Letting Go of Anger, Rage, and The Handbook of Anger Management.
—Steven Stosny, PhD, author of Love without Hurt, How Improve Your Marriage without Talking about It, and Treating Attachment Abuse
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n Chapter 1, Brain Basics n Chapter 2, The Emotional Brain n Chapter 3, The Angry Brain n Chapter 4, The Causes of an Angry Brain n Chapter 5, You Can Change Your Brain n Chapter 6, Recognizing Unconscious Anger Activation n Chapter 7, Avoiding Conscious Bad Choices n Chapter 8, Developing Empathy n Further Study n Appendix n Medications That May Help with Anger n References
Table of contents may vary from actual book.
The Compassionate-Mind Guide to Managing Your Anger
Using Compassion-Focused Therapy to Calm Your Rage & Heal Your Relationships
Russell L. Kolts, PhD • Foreword by Paul Gilbert, PhD This book takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has worked with a wide variety of clients with anger issues, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger, feeling compassion for themselves, and developing compassion for others, including the targets of their anger. Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger. By developing mindfulness and compassion skills, readers can learn to stand back from anger instead of automatically acting on angry thoughts and feelings.
“This innovative book teaches how to develop self-compassion so that anger can be transformed into a more peaceful state of mind.” —Kristin Neff, PhD, author of Self-Compassion Foreword n Acknowledgments n Introduction n Chapter 1, Anger: Introduction and Overview n Chapter 2, The Compassionate-Mind Approach to Understanding Anger n Chapter 3, When Things Become Unbalanced n Chapter 4, The Case for Compassion n Chapter 5, First Steps n Chapter 6, The Cultivation of Mindfulness n Chapter 7, Compassionate Imagery: Developing the Compassionate Self n Chapter 8, Working Compassionately with Anger: Validation, Distress Tolerance, and Exploring Your Emotional Self n Chapter 9, Working Compassionately with Anger: Mentalizing, Compassionate Thinking, and Problem Solving n Chapter 10, Compassionate Behavior: Relating Compassionately with Others n Chapter 11, Bringing Compassion to Your Experience of Others n Chapter 12, Full Circle: Bringing Compassion and Kindness to Yourself n Chapter 13, Moving Forward: Approaching Anger and Life with Compassion n Appendix n Notes Table of Contents
6 x 9 / 288 pages / 2012 ISBN: 978-1-6088-20375 item code: 20375 US $18.95 Russell L. Kolts, PhD, is a clinical psychologist and professor at Eastern Washington University outside of Spokane, WA. He has worked with a wide variety of patients with significant anger issues. Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, and author of The Compassionate Mind.
Table of contents may vary from actual book.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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new books The Stress Response
How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger & Other Symptoms of Stress
Christy Matta, MA This book is the first to offer a dialectical behavior therapy (DBT) program for coping with extreme stress in healthier ways. The four DBT skills can help those prone to overreactions and other negative responses to stress to embrace imperfections, expand their options, and soothe themselves in stressful situations. The book invites readers to explore their personal stress reactions and practice these new methods of solving the everyday problems that trigger stress. Readers also learn to accept their most stressed-out emotions and thoughts without judging them, and gradually decrease their vulnerability to stress.
6 x 9 / 224 pages / 2012 ISBN: 978-1-6088-21303 item code: 21303 US $17.95 Christy Matta, MA, has worked in mental health for over twenty years as a clinician, trainer, and administrator in the Boston, MA, area, specializing in the treatment of emotion dysregulation and behavioral problems.
After learning the skills in this book, readers will: • Respond quickly to early signs of stress • Approach, not avoid, stressful tasks and events • Cope effectively with life events that contribute to stress • Change the catastrophic thoughts and biases that make stress worse • Practice soothing strategies for calming the body’s stress response
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n Chapter 1, Understanding Your Stress n Chapter 2, Unwinding
Your Mind n Chapter 3, Using Acceptance Strategies n Chapter 4, Using Crisis-Survival Strategies n Chapter 5, Improving Relationships n Chapter 6, Cultivating Mindfulness Practice n Chapter 7, Decreasing Emotional Suffering n Chapter 8, Approaching, Not Avoiding n Chapter 9, Developing Trust in Yourself n Chapter 10, Changing Problematic Coping Behaviors n Chapter 11, Staying Motivated, Hopeful, and On Track n References Table of contents may vary from actual book.
The Chemistry of Joy Workbook
Overcoming Depression Using the Best of Brain Science, Nutrition & the Psychology of Mindfulness
Henry Emmons, MD, Susan Bourgerie, MA, LP, Carolyn Denton, MA, LN, & Sandra Kacher, MSW, LICSW 8 x 10 / 216 pages / 2012 ISBN: 978-1-6088-22256 item code: 22256 US $21.95 Henry Emmons, MD, is a psychiatrist who developed the Resilience Training program at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of The Chemistry of Joy and The Chemistry of Calm. Susan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. Carolyn Denton, MA, LN, is an integrative nutritionist who focuses not only on general health and disease prevention, but also nutrition as a complementary therapy for chronic and degenerative diseases. Sandra Kacher, MSW, LICSW, has over twentyfive years of clinical experience and is cofounder of Loring Psychotherapy and Mindfulness Center.
Based on principles first introduced in The Chemistry of Joy, this book blends integrative psychiatry, nutrition, fitness, meditation, guidance for mindful living, and the psychology of mindfulness to help readers overcome the three main forms of depression and balance their brain chemistry for greater motivation and happiness. This workbook reframes depression as a breakdown of the readers’ natural resilient state and offers a comprehensive training program rebuilding resilience, connection with others, and joy. The program consists of ten stages, which can be completed in ten weeks. Questionnaires, exercises, and practices throughout help readers guide themselves through the program and stay motivated to change.
“Depressed? Anxious? Before you reach for a prescription, reach for The Chemistry of Joy Workbook.... This book is the answer and I highly recommend it!” —Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom
“Grounded in science, eminently practical, focused on the positive, and full of heart, this is a great resource for feeling better.” —Rick Hanson, PhD, author of Buddha’s Brain and Just One Thing
Also available as an e-book at newharbinger.com Table of Contents Introduction: Restoring the Elements of a Resilient Life n Part 1: Preparing for the Journey n Chapter 1,
Pathways to Joy: Make This Journey Your Own n Chapter 2, Beginning: Tap into Your Source n Part 2: The Body Pathways n Chapter 3, Care for Your Body n Chapter 4, Support Your Brain n Chapter 5, Live in Rhythm with Your Nature n Part 3, The Mind Pathways n Chapter 6, Take the Mindful Path to a Calm Mind n Chapter 7, Develop Emotional Resilience n Chapter 8, Become a Source of Wisdom for Yourself n Part 4: The Heart Pathways n Chapter 9, Come Home to Yourself n Chapter 10, Create Circles of Connection n Chapter 11, Renew Yourself from Within n References Table of contents may vary from actual book.
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Order online at www.newharbinger.com
new books End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions & Develop a Healthy Relationship to Food
Jennifer L. Taitz, PsyD • Foreword by Debra L. Safer, MD Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you have clients who eat to help manage their emotions, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach readers how to manage emotions and urges gracefully, live in the present moment, learn from their feelings, and cope with distress skillfully.
“A sensitive and thoughtful account of how emotions and eating become entangled in a multitude of unhelpful ways, together with clear guidance for unraveling them and moving forward.” —Christopher G. Fairburn, MD, professor of psychiatry at the University of Oxford and author of Overcoming Binge Eating
This will be a helpful and valuable read for anyone who has let his or her eating be guided more by emotion than nutrition.” —Roy F. Baumeister, PhD, author of Willpower: Rediscovering the Greatest Human Strength
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Foreword n Introduction: Marshmallows and Mindfulness n Chapter 1, Understanding Emotions and Eating n Chapter 2, Accepting the Idea of Acceptance n Chapter 3, Mindful Moments n Chapter 4, Emotional Intelligence n Chapter 5, Surfing Urges and Developing Realistic Confidence n Chapter 6, Minding your Mind n Chapter 7, Coping with Difficult Emotions without a Second Helping n Chapter 8, Cultivating Self-Compassion n Chapter 9, Tasting Values n Chapter 10, Ending Well and Beginning Again n References Table of contents may vary from actual book.
6 x 9 / 224 pages / 2012 ISBN: 978-1-6088-21211 item code: 21211 US $17.95 Jennifer L. Taitz, PsyD, is a licensed clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She divides her time between New York City and Los Angeles. Visit her online at drjennytaitz.com. Foreword writer Debra L. Safer, MD, is codirector of the Stanford Adult Eating and Weight Disorders Clinic at Stanford University and coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia.
Calming the Emotional Storm
Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life
Sheri Van Dijk, MSW This book is a guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way readers respond to stressful situations. By practicing these skills, readers can stop needless emotional suffering and develop the inner resilience that will help them weather any emotional storm.
6 x 8 / 184 pages / 2012 ISBN: 978-1-6088-20870 item code: 20870 US $16.95
This book will teach readers how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting themselves and others • Work through a crisis without letting emotions take over
“In my twenty-two years in the field, I have not encountered a more comprehensive guide to managing one’s emotions. I will be recommending this book to my patients.” —Jody Joseph Levac, MSW, RSW, PhD, director of mental health at Southlake Regional Health Centre
Also available as an e-book at newharbinger.com
Sheri Van Dijk, MSW, is a mental health therapist specializing in the treatment of mental health problems using dialectical behavior therapy (DBT) and mindfulness. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don’t Let Your Emotions Run Your Life for Teens, and coauthor of The Bipolar Workbook for Teens. Visit her online at www.sherivandijk.com.
Table of Contents Introduction n Chapter 1, Mindfulness: Seeing Things As They Are n Chapter 2, Don’t Just React: Choose How to Act n Chapter 3, Learning about Your Emotions n Chapter 4, Quieting Your Emotions n Chapter 5, Leave the Judgments Out of It n Chapter 6, How to Be More Effective in Your Life n Chapter 7, Getting Through a Crisis without Making It Worse n Chapter 8, Accepting Things As They Are n Chapter 9, The Building Blocks for Positive Emotions n Chapter 10, Improving Your Relationships n Conclusion n References
Table of contents may vary from actual book.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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new books Loving Someone with Asperger’s Syndrome
Understanding & Connecting with your Partner
CINDY N. Ariel, PHD • Foreword by Stephen Shore, EDD This book offers practical guidance that will help partners get what they need in their relationships by working together with their Asperger’s partner. The book includes exercises for both the reader and the partner with Asperger’s and anecdotes from the author’s own experiences in clinical practice. This realistic, yet hopeful guide shows readers how they can express anger effectively and productively, help their family and friends understand their partner with Asperger’s, and keep from being embarrassed by their partner in social situations. The book also includes chapters on parenting together and handling sex and intimacy issues.
6 x 9 / 216 pages / 2012 ISBN: 978-1-6088-20771 item code: 20771 US $18.95
This book will teach readers how to:
Cindy N. Ariel, PhD, is a psychologist in Philadelphia, PA, with over twenty years of experience working with people dealing with Asperger’s syndrome. She is coeditor of Voices from the Spectrum. Foreword writer Stephen Shore, EdD, is assistant professor of education at Adelphi University. He has Asperger’s syndrome himself and is an internationally known author, consultant, and presenter on issues related to the autism spectrum.
• • • •
Understand the effect of Asperger’s syndrome on their partner Practice effective communication skills Constructively work through frustrations and fights Establish relationship ground rules to help you fulfill each others’ needs
“This is the kind of guide I wish for everyone who loves someone who is different.” —Daniel Gottlieb, PhD, psychologist, family therapist, and author of Letters to Sam and The Wisdom of Sam
Also available as an e-book at newharbinger.com Table of Contents Foreword n Acknowlegments n Introduction n Chapter 1, Asperger’s Syndrome n Chapter 2, Asperger’s Syndrome and Relationships n Chapter 3, Embracing Differences n Chapter 4, The Heart of Your Relationship n Chapter 5, Meeting Your Needs n Chapter 6, Dealing with Anger n Chapter 7, Communication That Works n Chapter 8, An Emotional Connection n Chapter 9, Sex and Intimacy n Chapter 10, Parenting Together n Chapter 11, Co-existing Conditions n Chapter 12, Irreconcilable Differences n Chapter 13, Choosing to Stay n Chapter 14, Toward a New Partnership n Helpful Resources n References
Table of contents may vary from actual book.
Loving Someone With Attention Deficit Disorder
A Practical Guide to Understanding Your Partner, Improving Your Communication & Strengthening Your Relationship
Susan Tschudi, MA In this book, marriage and family therapist Susan Tschudi (whose husband has ADD) presents practical guidance readers can use to set healthy boundaries, clarify their expectations, and ensure their partners fulfill their responsibilities. The book focuses on helping the reader meet his or her own needs in the relationship, not just on addressing the needs of their partners. It offers thorough and practical advice for moving through obstacles as a couple, accepting that ADD will always be a part of the relationship, and defusing anger and frustration that may arise.
6 x 9 / 192 pages / 2012 ISBN: 97816088-22287 item code: 22287 US $16.95 Susan Tschudi, MA, is a licensed marriage and family therapist in private practice in Westlake Village, CA, and adjunct professor of psychology at Pepperdine University. As a relationship expert, she specializes in helping couples achieve marital success. She also speaks both nationally and internationally on the subject of attention deficit disorder and relationships.
“Not only is [the author] the romantic partner of someone with ADD, she is also a therapist, and that clinical wisdom shines through. If you are the romantic partner of someone with ADD, you owe it to yourself to read this book.” —Ari Tuckman, PsyD, MBA, author of More Attention, Less Deficit
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n PART 1: Help! My Partner Has ADHD n Chapter 1, What ADHD Is and What It Isn’t n PART 2: Understanding Your Partner n Chapter 2, The Physical Dimension n Chapter 3, The Personal Dimension n Chapter 4, The Relational Dimension n Chapter 5, The Emotional Dimension n PART 3: Strengthening Your Relationship n Chapter 6, Defusing Your Anger n Chapter 7, Reality Check n Chapter 8, Setting and Strengthening Personal Boundaries n Chapter 9, Recognizing and Avoiding Relational Roadblocks n Chapter 10, Taking Care of Yourself n Chapter 11, Moving through Obstacles Together n Resources n References
Table of contents may vary from actual book.
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Order online at www.newharbinger.com
new books The Guide to Compassionate Assertiveness
How to Express Your Needs & Deal with Conflict While Keeping a Kind Heart
Sherrie M. Vavrichek, LCSW-C Blending cognitive behavioral therapy-based assertiveness exercises and Buddhist philosophy, this book is designed to help readers learn how to negotiate, collaborate, and express themselves in day-to-day life. Whether dealing with colleagues at work, friends, or their romantic partner, this book shows readers how speaking up will benefit all of their relationships. This is not just a guide for how to get one’s own way, but how to become compassionately assertive for the good of others as well.
6 x 9 / 224 pages / 2012 ISBN: 978-1-6088-21716 item code: 21716 US $17.95
“This book adeptly weaves philosophy and psychology into an interpersonal approach that can have a major positive impact on anyone’s life.” —Jon E. Grant, MD, professor of psychiatry at the university of Minnesota, author of Stop Me Because I Can’t Stop Myself
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n Part I: Learning about Yourself and How Compassionate Assertiveness Can Help You n Chapter 1, Exploring Your Interpersonal Style and How You Became the Person You Are n Chapter 2, Compassionate Assertiveness: Improving Communication and Solving Problems with an Open Heart n Part II: Training Your Mind and Your Heart n Chapter 3, Gratitude: Foster Appreciation to Reduce Negativity n Chapter 4, Equanimity: Stand Firm, Compromise, or Let Go n Chapter 5, Courage: Face Your Fear of Conflict n Chapter 6, Forgiveness: Free Yourself from Anger and Pain n Part III: Strengthening Your Interpersonal Skills n Chapter 7, Using Mindfulness and Meditation to Calm Your Body and Your Mind n Chapter 8, Communicating with Care: How to Understand and Be Understood n Chapter 9, Using Negotiation Skills to Resolve Conflicts n Part IV: Applying Compassionate Assertiveness in Love and in Life n Chapter 10, Compassionate Assertiveness for Couples n Chapter 11, Compassionate Assertiveness with Your Family n Chapter 12, Compassionate Assertiveness in the Outside World n Afterword n Resources n References
Sherrie M. Vavrichek, LCSW-C, is a senior staff member at the Behavior Therapy Center of Greater Washington, in the Washington DC, area. She has extensive experience as a cognitive behavioral therapist, is a published author, and has presented at national conferences on numerous mental health topics, including compassionate assertiveness.
Table of contents may vary from actual book.
Fire Child, Water Child
How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem & Attention
Stephen Scott Cowan, MD This book is a revolutionary guide to parenting a child with attention deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing a child’s challenges. This method, created by pediatrician and ADHD specialist Stephen Scott Cowan, helps parents identify their child’s unique focusing style—wood, fire, earth, metal, or water—and calm the stress that can contribute to a child’s ADHD symptoms. This personalized approach will help the child reduce impulsive behavior, regulate attention, and handle school and home routines with confidence.
“Fire Child, Water Child is a breakthrough work. Children are unique and deserve an expanded and elevated approach to healing. This stunning book points toward complementary and healthy alternatives to pharmaceutical remedies.” —Deepak Chopra, MD, author and cofounder of the Chopra Center for Wellbeing
“This is such a good book—as practical as it is poetic. Dr. Cowan helps us to know our anxious, troubled, and sometimes troubling kids in new, more appreciative, and more compassionate ways. He teaches us that ADHD is as varied as the children who show its symptoms.”
6 x 9 / 216 pages / 2012 ISBN: 978-1-6088-20900 item code: 20900 US $17.95 Stephen Scott Cowan, MD, is a board-certified pediatrician specializing in holistic developmental pediatrics who has over twenty years of experience working with children and families. He lives in New York.
—James S. Gordon, MD, psychiatrist, founder of The Center for Mind Body Medicine, and author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
Also available as an e-book at newharbinger.com Table of Contents Foreword n Acknowledgments n Introduction: Mapping a Path to Attention n Chapter 1, Problems with the Diagnosis of ADHD n Chapter 2, Stress and Attention n Chapter 3, Taking a Closer Look: The Three Treasures n Chapter 4, The Five Ways of Focus n Chapter 5, Mapping Solutions for Your Child n Chapter 6, The Wood Child n Chapter 7, The Fire Child n Chapter 8, The Earth Child n Chapter 9, The Metal Child n Chapter 10, The Water Child n Afterword n Resources for Caregivers n References Table of contents may vary from actual book.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
9
new books Parenting Your Child with Autism
Practical Solutions, Strategies & Advice for Helping Your Family
Anjali Sastry & Blaise Aguirre, MD After reading this book, parents themselves will become the expert on their child’s autism and choose from a range of research-backed autism programs. These programs are divided into three sections: disproven treatments, questionable treatments, and well-proven treatments. With this knowledge in hand, parents can trust themselves and establish customized treatment plans that draw on one or more of these programs for the best results. The book also offers information on medications and a variety of practical skills parents can start using right away to improve their child’s responses. Mindfulness and emotion regulation skills are provided to help parents avoid unproductive feelings of despair and disappointment that may arise on the path to finding the best treatments for their child.
6 x 9 / 216 pages / 2012 ISBN: 978-1-6088-21907 item code: 21907 US $17.95 Anjali Sastry has two sons on the autism spectrum. Drawing on her doctorate in management, she researches and teaches systems thinking and health care delivery at MIT Sloan School of Management. Blaise Aguirre, MD, is a child psychiatrist and author. He is on the faculty at Harvard Medical School and is internationally recognized for his expertise in mood and personality disorders as well as his work in atypical development in adolescents.
“Finally, a book for parents of children newly diagnosed with autism that’s accurate and practical without being intimidating or alarmist.” —Alison Singer, president of the Autism Science Foundation
“This wonderful book will bring comfort and practical help to many families as they search for creative ways to relieve their children’s distress, develop new skills, and find areas of joy.” —Joseph Gold, MD, chief medical officer at McLean Hospital
Also available as an e-book at newharbinger.com Table of Contents Acknowledgments n Introduction n Chapter 1, What Is Autism? n Chapter 2, What Causes Autism? n Chapter 3, Can Autism Be Cured? n Chapter 4, Difficulty, Stress, and Our Advice for You n Chapter 5, Getting a Diagnosis n Chapter 6, Understanding Your Child’s Specifics and Building Your Treatment Team n Chapter 7 Choosing Interventions and Treatments n Chapter 8, Medications n Chapter 9, Other Biomedical, Physical, and Sensory Interventions n Chapter 10, Education n Chapter 11, Social, Communication, and Language Interventions n Chapter 12, Real-Life Knowledge, Skills, and Families n Recommended Reading n References
Table of contents may vary from actual book.
Parenting a Teen Girl
A Crash Course on Conflict, Communication & Connection with Your Teenage Daughter
Lucie Hemmen, PhD This is a guide for busy parents who want bottom line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether their teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help parents connect with their teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work.
8 x 10 / 200 pages / 2012 ISBN: 978-1-6088-22133 item code: 22133 US $19.95 Lucie Hemmen, PhD, is a licensed clinical psychologist with a private practice in Santa Cruz, CA. For the past twenty years, she has worked with teens, their parents, and their communities to maximize positive support for families raising teenagers. She has two teen daughters, Marley and Daisy, ages 17 and 13.
In this book, parents will learn how to: • Maximize their teen’s healthy development • Understand what underlies her moods and behavior • Implement strategies for positive results • Communicate effectively about difficult issues • Enjoy and appreciate time with their teen daughter
“Parenting a Teen Girl busts through many myths and helps parents stop catastrophizing and start connecting with their teen girls. Face your fears head-on and learn concrete steps to tackle common problems such as oversharing in social media and moodiness.” —Lara Honos-Webb, PhD, author of The Gift of Adult ADD and Listening to Depression
Also available as an e-book at newharbinger.com 10
Order online at www.newharbinger.com
new books for teens
Get Out of Your Mind & Into Your Life for Teens
A Guide to Living an Extraordinary Life
Joseph V. Ciarrochi, PhD, Louise Hayes, PhD, & Ann Bailey, MA Foreword by Steven C. Hayes, PhD Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
Also available as an e-book at newharbinger.com Instant Help Books, A Division of New Harbinger Publications, Inc. Table of Contents Foreword n Introduction: This Book Is For You n Chapter 1, What If Everybody Is Hiding A Secret? n
Chapter 2, Becoming A Mindful Warrior n Chapter 3, Beginning The Journey n Chapter 4, Finding Your Inner Stillness n Chapter 5, Observing The Battle Within n Chapter 6, Making The Winning Move n Chapter 7, Meeting The Machine n Chapter 8, Not Buying The Mind’s Evaluations n Chapter 9, Developing Wise View n Chapter 10, Knowing What You Value n Chapter 11, Learning To Value Yourself n Chapter 12, Creating Friendship n Chapter 13, Seeking Your Way In The World n Conclusion: The Spark You Carry In Your Heart n Resources n References Table of contents may vary from actual book.
8 x 10 / 136 pages / 2012 ISBN: 978-1-6088-21938 item code: 21938 US $15.95 Joseph V. Ciarrochi, PhD, is professor of psychology at the University of Western Sydney and a speaker, researcher, and author. Louise Hayes, PhD, is a clinical psychologist and academic with the University of Melbourne in Australia. Ann Bailey, MA, is an experienced clinical practitioner who helps people manage their emotions and live more vital lives. Foreword writer Steven C. Hayes, PhD, is Foundation Professor of Psychology at the University of Nevada, Reno. He is the author of Get Out of Your Mind and Into Your Life.
for teens
The Shyness & Social Anxiety Workbook for Teens
CBT & ACT Skills to Help You Build Social Confidence
Jennifer Shannon, LMFT • Illustrations by Doug Shannon • Foreword by Christine A. Padesky, PhD This book offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.
8 x 10 / 136 pages / 2012 ISBN: 978-1-6088-21877 item code: 21877 US $16.95
“Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness…. All teenagers would benefit from reading this book.”
Jennifer Shannon, LMFT, is clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy in Santa Rosa, CA.
—Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety
Illustrator Doug Shannon is a freelance cartoonist. He illustrated the book The Two-Step and is creator of the nationally syndicated cartoon strip, Claire and Weber.
Also available as an e-book at newharbinger.com Instant Help Books, A Division of New Harbinger Publications, Inc. Table of Contents Introduction n Chapter 1, Socially Anxious Are You Missing Out? n Chapter 2, Why Me? The Origins of Social Anxiety n Chapter 3, The Chain Gang Thoughts, Feelings, and Actions n Chapter 4, Disastrous Distortions Don’t Believe Every Thought You Think n Chapter 5, The Values Compass Stepping Off the Perfectionist Path to Nowhere n Chapter 6, What Was I Thinking? Fact-Checking and the Values Test n Chapter 7, Talking Back to Your Thoughts Training Your Brain to Challenge and Cope n Chapter 8, The Exposure Ladder From Avoidance to Action n Chapter 9, Grab a Rung! Getting a Grip on Your Exposure Ladder n Chapter 10, Bella’s Ladder Exposure, Exposure, Exposure n Chapter 11, Troubleshooting What to Do When You Get Stuck n Chapter 12, Above and Beyond How Mistakes Make You Stronger n Conclusion n Appendix A: For Teens and Their Parent or Guardian About Therapy and Medication n Appendix B: Helpful Resources n Appendix C: Paruresis n Appendix D: Other Common Types of Anxiety Table of contents may vary from actual book.
Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the Center for Cognitive Therapy in Huntington Beach, CA.
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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new books Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Michelle May, MD • Megrette Fletcher, MEd, RD, CDE After receiving a diagnosis of prediabetes or diabetes, patients may believe that the days of eating what they love are over. Between making lifestyle changes, monitoring blood glucose levels, and preventing complications, it’s only natural that they feel overwhelmed. The good news is that patients can take charge of their diabetes self-management without deprivation or guilt. Eat What You Love, Love What You Eat with Diabetes builds on principles from Eat What You Love, Love What You Eat that help readers live and eat with awareness and intention. By learning how to make decisions mindfully, readers can thrive with diabetes and take an active role in their diabetes care.
6 x 9 / 240 pages / 2012 ISBN: 97816088-22454 item code: 22454 US $17.95 Michelle May, MD, is founder of the Am I Hungry?® Mindful Eating Workshops and Facilitator Training Program (www.amihungry.com) and author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. She lives in Phoenix, AZ. Megrette Fletcher, MEd, RD, CDE, is a registered dietitian, certified diabetes educator, and a cofounder of The Center for Mindful Eating in the Boston, MA area. www.tcme.org
“A comprehensive, compelling, and well-structured program that inspires, motivates, and teaches. This is a very beneficial program that is sure to increase mindful selfawareness, fulfillment, and the power of healthy choice.” —Donald Altman, MA, LPC, author of One-Minute Mindfulness and Meal By Meal
Also available as an e-book at newharbinger.com Table of Contents Introduction n Part 1: Awareness n Chapter 1, Think: Why Do I Eat? n Chapter 2, Care: Understanding Diabetes n Chapter 3, Nourish: Masterpiece or Paint-by-Number? n Chapter 4, Live: Change Your Mind n Part 2: Curiosity n Chapter 5, Think: When Do I Want to Eat? n 6, Care: Glucose Monitoring n 7, Nourish: Mindful Meal Planning n Chapter 8, Live: Exercise Is the Best Medicine n Part 3: Nonjudgment n Chapter 9, Think: What Do I Eat? n 10, Care: Taking Medication n Chapter 11, Nourish: Clearing Carb Confusion n Chapter 12, Live: Increase Your Stamina n Part 4: Being Present n Chapter 13, Think: How Do I Eat? n Chapter 14, Care: Staying Healthy n Chapter 15, Nourish: Fat Facts n Chapter 16, Live: Increase Your Strength n Part 5: Letting Go n Chapter 17, Think: How Much Do I Eat? n Chapter 18, Care: Problem Solving n Chapter 19, Nourish: Protein Power n Chapter 20 Live: Increase Your Flexibility n Part 6: Acceptance n Chapter 21, Think: Where Do I Invest My Energy? n Chapter 22, Care: A Flexible Approach to Self-Care n Chapter 23, Nourish: Putting It All Together n Chapter 24, Live: Mindful Movement n Resources n References Table of contents may vary from actual book.
Trigger Point Therapy for Repetitive Strain Injury
Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist & Hand Pain
Valerie DeLaune, Lac Foreword by Renee Gladieux Principe, NCTMB Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal. This book helps readers find and treat the trigger points in muscle tissue that refer pain to elbows, lower arms, wrists, or hands. Through simple stretching and pressure exercises readers can do at home, people can reduce pain and increase mobility so they can get back to enjoying life.
8 x 10 / 216 pages / 2012 ISBN: 978-1-6088-21273 item code: 21273 US $21.95 Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist with a master’s degree in acupuncture. She has written numerous books and articles on trigger points, health, and other topics. www.triggerpointrelief.com Foreword writer Renee Gladieux Principe, NCTMB, is a massage therapist and director of sales for The Pressure Positive Company, a familyowned, massage tool manufacturing company.
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“With easy-to-use self-diagnostic tools, treatment options, and helpful information on the prevention of musculoskeletal pain, this valuable resource is a must for everyone’s medicine cabinet.” —Wendy Larson, MSPT, physical therapist and owner of Centre Point Physical Therapy in Portland, OR
Also available as an e-book at newharbinger.com Table of Contents Foreword n Acknowledgments n Introduction n PART 1: Trigger Points and Elbow, Lower Arm, Wrist, and Hand Pain n Chapter 1, What Are Trigger Points? n Chapter 2, You Don’t Need to Live with Pain n Chapter 3, Elbow and Lower Arm Pain n Chapter 4, Wrist, Hand, and Finger Pain n PART 2: What Causes Trigger Points And Keeps Them Going: Perpetuating Factors n Chapter 5, Body Mechanics n Chapter 6, Diet n Chapter 7, Other Perpetuating Factors n PART 3: Trigger Point Self-Help Techniques n Chapter 8, General Guidelines for Self-Treatment n Chapter 9, Which Muscles Are Causing My Pain? n Chapter 10, Trapezius n Chapter 11, Pectoralis Major Subclavius n Chapter 12, Serratus Anterior n Chapter 13, Supraspinatus n Chapter 14, Infraspinatus n Chapter 15, Serratus Posterior Superior n Chapter 16, Subscapularis n Chapter 17, Latissimus Dorsi n Chapter 18 Teres Major n Chapter 19 Triceps Brachii/Anconeus n Chapter 20, Scalenes (Scalenus Anterior, Medius, and Posterior) n Chapter 21, Pectoralis Minor n Chapter 22, Coracobrachialis n Chapter 23, Biceps Brachii n Chapter 24, Hand Extensors Brachioradialis Finger Extensors n Chapter 25, Supinator n Chapter 26, Palmaris Longus n Chapter 27, Hand And Finger Flexors n Chapter 28, Brachialis n Chapter 29, Adductor Pollicis Opponens Pollicis n Chapter 30, Hand Interossei/Abductor Digiti Minimi n Resources n References n Index Table of contents may vary from actual book.
Order online at www.newharbinger.com
GUIDES for THE NEWLY DIAGNOSED—
proven solutions for IMMEDIATE help
After receiving a diagnosis, clients may feel relieved to finally have an explanation for their symptoms, but also concerned and full of questions about the future. Questions like: What are the best ways to get their symptoms under control? What treatments are available? And who, if anyone, should they tell about their diagnosis? These easy-to-use guides can help.
New
see page 2
see page 23
see page 32
available September 2012
therapeutic methods & modalities acceptance & commitment therapy
8 x 10 / 280 pages / 2009 ISBN: 978-1-57224-7055 item code: 7055 US $39.95
ACT MADE SIMPLE
An Easy-To-Read Primer on Acceptance & Commitment Therapy A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. Reading this book is all the training you need to begin using ACT techniques with your clients for impressive results.
Also available as an e-book at newharbinger.com RUSS HARRIS, md • FOREWORD BY STEVEN C. HAYES, PHD
AcT in Practice
Case Conceptualization in Acceptance & Commitment Therapy
7 x 10 / 352 pages / 2008 hardcover ISBN: 978-1-57224-4788 item code: 4788 US $59.95
More than just a set of techniques that shapes a particular client’s treatment, a psychotherapeutic model acts like a lens through which a therapist looks at both individual cases and psychology in general. Case conceptualization guides help therapists learn how to see through the lens of a particular model. They show professionals how to take a collection of theories and actually put them into practice. This book performs this useful function, for the very first time, for acceptance and commitment therapy (ACT), a popular new treatment model.
PATRICIA A. BACH, PHD, & DANIEL J. MORAN, PHD, BCBA foreword by STEVEN C. HAYES, PHD
Learning ACT
An Acceptance & Commitment Therapy Skills-Training Manual for Therapists
8.5 x 11 / 320 pages / 2007 paperback + DVD ISBN: 978-1-57224-4986 item code: 4986 US $44.95
This important book describes the six core therapeutic processes of ACT, outlining the theoretical background that sets the stage for the rest of the book. Then it outlines a process for case conceptualization from an ACT perspective and gives readers an opportunity to practice conceptualizing cases. Readers learn the ACT approach to establishing effective and powerful therapeutic relationship skills. The remainder of the book explores each of the six core processes in detail.
Also available as an e-book at newharbinger.com JASON B. LUOMA, PHD, STEVEN C. HAYES, PHD, & ROBYN D. WALSER, PHD
Copublished with Context Press
Introduction to ACT
Learning & Applying the Core Principles & Techniques of Acceptance & Commitment Therapy
DVD / runtime 8 hours / 2011 ISBN: 978-1-6088-21709 item code: 21709 US $199.95
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The evidence-based acceptance and commitment therapy (ACT) model is a powerful treatment for clients struggling with depression, anxiety, anger, eating disorders, chronic pain, and other problems. In this eight-hour introduction to ACT theory and technique, psychologists and ACT trainers Matthew McKay and Patricia Zurita Ona explain and demonstrate the ACT treatment processes in detail and offer all the guidance professionals need to integrate mindfulness and acceptance strategies into client sessions, spurring on lasting behavior change and values-based action.
Matthew McKay, PhD, & Patricia Zurita Ona, PsyD
Order online at www.newharbinger.com
therapeutic methods & modalities Psychology Moment by Moment
A Guide to Enhancing Your Clinical Practice with Mindfulness & Meditation A practical guide as well as an important theoretical work, Psychology Moment by Moment offers methods of measuring and documenting mindfulness in your clients. Some of these measures assess dispositional or trait mindfulness, while others measure state mindfulness. Many of these measures are currently administered only in research settings, and this book provides guidelines for applying these measures in clinical practice. This is an essential resource for every clinician searching for evidence-based mindfulness treatment protocols.
Also available as an e-book at newharbinger.com Elise E. LabbĂŠ, PhD
8 x 10 / 184 pages / 2011 ISBN: 978-1-57224-8953 item code: 8953 US $49.95
Assessing Mindfulness & Acceptance Processes in Clients
Illuminating the Theory and Practice of Change
In this book, contributors assess the variables that represent potential processes of change, such as mindfulness and acceptance, and determine the importance of each of these processes to enhance psychological functioning. This seminal contribution to the existing professional literature on mindfulness-based treatments will be of interest to clinicians, students, and researchers interested in learning more about the function of mindfulness and acceptance-based therapeutic approaches.
Also available as an e-book at newharbinger.com edited by RUTH A. BAER, PHD
6 x 9 / 320 pages / 2010 hardcover ISBN: 978-1-57224-6942 item code: 6942 US $58.95
Mindfulness & Acceptance in Behavioral Medicine
Current Theory & Practice
An essential resource every psychologist, psychiatrist, primary care physician, health care provider, and health educator should own, this book presents a series of chapters that feature the latest findings on the efficacy of ACT and other mindfulness therapies for specific conditions and populations and guidance for introducing these therapies to patients. Evidence-based mindfulness approaches such as acceptance and commitment therapy (ACT) can form a critical component of treatment, helping patients become active partners in improving or maintaining their health and daily functioning.
Also available as an e-book at newharbinger.com EDITED BY LANCE M. MCCRACKEN, PHD
6 x 9 / 400 pages / 2011 ISBN: 978-1-57224-7314 item code: 7314 US $49.95
Read more about this book at http://nhpubs.com/behavioral-medicine
ACT in Action DVDs
Facing the Struggle: ISBN: 978-1-57224-5273 Control & Acceptance: ISBN: 978-1-57224-5280 Cognitive Defusion: ISBN: 978-1-57224-5297 Mindfulness, Self & Contact with the Present Moment: ISBN: 978-1-57224-5303 Values & Action: ISBN: 978-1-57224-5310 Psychological Flexibility: ISBN: 978-1-57224-5327
STEVEN C. HAYES, PHD Featuring cofounder of acceptance & commitment therapy (ACT) Steven C. Hayes, PhD the ACT in Action series lets you observe the core processes of ACT as it is practiced in a clinical setting. These professional training DVDs will guide you through introducing a client to the ACT approach and main phases of the therapy.
W clip o atch a n line nhpub s.com now at /actin action
DVD / 2007 ISBN: 978-1-57224-5761 item code: 5761 Set of six DVDs: US $349.95 Each: US $59.95
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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therapeutic methods & modalities Learning RFT
An Introduction to Relational Frame Theory & Its Clinical Application In this book, author Niklas Törneke presents the building blocks of RFT: language as a particular kind of relating, derived stimulus relations, and transformation of stimulus functions. He then shows how these concepts are essential to understanding acceptance and commitment therapy and other therapeutic models. Learning RFT shows how to use experiential exercises and metaphors in psychological treatment and explains how they can help your clients.
6 x 9 / 288 pages / 2010 ISBN: 978-1-57224-9066 item code: 9066 US $49.95
Also available as an e-book at newharbinger.com
Niklas Törneke, MD • Foreword by Dermot Barnes-Holmes, Phd • Afterword by Steven C. Hayes, Phd Read more about this book at http://nhpubs.com/learn-rft
Real Behavior Change in Primary Care
Improving Patient Outcomes & Increasing Job Satisfaction
6 x 9 / 264 pages / 2011 hardcover ISBN: 978-1-57224-8328 item code: 8328 US $59.95
Between repeat patient visits and the frustrating progression of preventable symptoms and conditions, it’s no wonder so many medical and behavioral health providers feel burned out and at a loss for effective solutions. Real Behavior Change in Primary Care offers tenminute interventions that provide your patients with the tools they need to change unworkable and unhealthy behaviors. Each short, yet powerful intervention utilizes empirically supported skills from acceptance and commitment therapy (ACT) to help you empower patients to take charge of the psychological blocks that keep them from resolving their health problems.
Also available as an e-book at newharbinger.com
Patricia J. Robinson, PhD, Debra A. Gould, MD, MPH, & Kirk D. Strosahl, PhD Read more about this book at http://nhpubs.com/primary-care
GET OUT OF YOUR MIND & INTO YOUR LIFE
The New Acceptance & Commitment Therapy
8.5 x 11 / 224 pages / 2005 ISBN: 978-1-57224-4252 item code: 4259 US $21.95
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers life-enhancing behavior strategies that work to further the goals they value most. Readers learn to engage with painful thoughts and feelings through step-bystep acceptance and mindfulness-based techniques. They find out how to let go of control, and develop compassion and flexibility. Once present, engaged, and aware, readers begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it’s about embracing life and feeling everything it has to offer.
Also available as an e-book at newharbinger.com
STEVEN C. HAYES, PHD, with SPENCER SMITH
Mind & Emotions
A Universal Treatment for Emotional Disorders
8 x 10 / 200 pages / 2011 ISBN: 978-1-6088-20153 item code: 20153 US $21.95
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Mind and Emotions is the first book to reveal the seven unhealthy coping styles that are at the root of all suffering and emotional disorders. Readers learn to recognize the critical moment when an emotion reveals itself in behavior and work toward acknowledging that they have a choice in that moment. This universal treatment offers evidence-based techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) for facing difficult emotions and reconnecting to core values.
Also available as an e-book at newharbinger.com MATTHEW MCKAY, PHD, PATRICK FANNING & PATRICIA ZURITA ONA, PSYD
Order online at www.newharbinger.com
therapeutic methods & modalities The ABCs of Human Behavior
behavior analysis
Behavioral Principles for the Practicing Clinician
The ABCs of Human Behavior is the first book to present modern behavioral psychology to practicing clinicians. The book focuses both on the classical principles of learning, as well as the more recent developments that help explain language and cognition. These principles are not just discussed in the abstract—rather the book shows how the principles of learning apply in a clinical context. Practical and easy to read, the book walks you through both common sense and clinical examples that will help you use behavioral principles to observe, explain, and influence behavior in a therapeutic setting.
Also available as an e-book at newharbinger.com Jonas Ramnerö, PhD, & Niklas Törneke, MD
7 x 10 / 240 pages / 2011 ISBN: 978-1-6088-24342 item code: 24342 US $49.95
The Self & Perspective Taking
Contributions & Applications from Modern Behavioral Science The Self and Perspective-Taking is an edited professional book featuring articles by several leading researchers and practitioners in psychotherapy, including Steven Hayes, Kelly Wilson, and others. It presents the latest research findings and approaches to understanding how people learn the concepts of “self” and “other,” how disruptions in this process can cause self-understanding deficits, and how these deficits can be overcome.
Also available as an e-book at newharbinger.com Louise McHugh, PhD, & Ian Stewart, PhD Foreword by Mark Williams, phd
6 x 9 / 272 pages / 2012 ISBN: 978-1-57224-9950 item code: 9950 US $69.95
cognitive behavioral therapy
Thoughts & Feelings, Fourth edition
Taking Control of Your Moods & Your Life
Now in its fourth edition, Thoughts and Feelings provides you and your clients with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming emotional and behavioral challenges of any kind. Plans can be customized to address multiple concerns at once to regain mastery over moods and emotions. This updated edition includes: • defusion techniques for rumination • new methodologies for brief and prolonged exposure • worksheets to help readers apply values-based behavior activation strategies
Also available as an e-book at newharbinger.com Matthew McKay, PhD, Martha Davis, PhD, & Patrick Fanning
A New Harbinger Classic 8 x 10 / 312 pages / 2011 ISBN: 978-1-6088-22089 item code: 22089 US $24.95
dialectical behavior therapy
DIALECTICAL BEHAVIOR THERAPY IN PRIVATE PRACTICE
A Practical & Comprehensive Guide
Dialectical behavior therapy (DBT) marks a whole new theoretical orientation to the practice of clinical psychology—a rethinking of the causes, descriptions, and treatments of acute mental disorders. Designed to teach professionals how to use this method in a private-practice setting to treat a range of disorders, this book includes a clear and concise presentation of: research-based evidence for the effectiveness of DBT in clinical practice; emotional sensitivity as the single most important factor causing mental health disorders; practical applications of DBT to a number of acute mental disorders; and the breakdown of DBT treatment steps for the private-practice setting.
7 x 10 / 312 pages / 2005 hardcover + CD-ROM ISBN: 978-1-57224-4207 item code: 4208 US $57.95
THOMAS MARRA, PHD
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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therapeutic methods & modalities THE Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
This book offers straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Whether used to support work done in therapy or as a basis for self-help, this workbook presents DBT with unrivaled clarity and effectiveness.
8 x 10 / 248 pages / 2007 ISBN: 978-1-57224-5136 item code: 5136 US $22.95
Also available as an e-book at newharbinger.com MATTHEW McKAY, PHD, JEFFREY C. WOOD, PSYD, & JEFFREY BRANTLEY, MD
The Dialectical Behavior Therapy Diary
Monitoring Your Emotional Regulation Day by Day
The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills— distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness—and includes a journal clients can use each day to monitor your successes, chart their progress, and stay on track making productive changes in their lives. With this diary, readers can learn over twenty techniques to use when feeling overwhelmed, observe and record progress each day, find out which coping strategies work best and discover nutrition and lifestyle changes to feel better.
6 x 9 / 168 pages / 2011 ISBN: 978-1-57224-9561 item code: 9561 US $15.95
Also available as an e-book at newharbinger.com MATTHEW MCKAY, PHD, & JEFFREY C. WOOD, PSYD Read more about this book at http://nhpubs.com/dbt-diary
neural path therapy
Buddha’s Brain
The Practical Neuroscience of Happiness, Love & Wisdom Buddha’s Brain draws on the latest research to show how your clients can stimulate and strengthen their brains for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. This book is filled with practical tools and exercises that you can do with your client.
Also available as an e-book at newharbinger.com
6 x 9 / 272 pages / 2009 ISBN: 978-1-57224-6959 item code: 6959 US $17.95
RICK HANSON, PHD, & RICHARD MENDIUS, MD FOREWORD BY DANIEL J. SIEGEL, MD PREFACE BY JACK KORNFIELD, PHD
Also by this author…
5 x 7 / 232 pages / 2011 ISBN: 978-1-6088-20313 item code: 20313 US $15.95
Just One Thing
Developing A Buddha Brain One Simple Practice at a Time You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices readers can do every day to protect against stress and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen readers’ sense of well-being and unconditional happiness. Just one practice each day can help your clients: be good to themselves, enjoy life as it is, build on their strengths, be more effective at home and work, and make peace with their emotions.
Also available as an e-book at newharbinger.com Rick Hanson, PhD
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Order online at www.newharbinger.com
therapeutic methods & modalities professional references
Maximize Your Coaching Effectiveness with Acceptance & Commitment Therapy
In Maximize Your Coaching Effectiveness with Acceptance and Commitment Therapy, life coaches learn to help their coaching clients harness these powerful psychological techniques to identify their passions, set values-based professional and personal goals, and realize their full potential. By guiding clients through ACT-based exercises in mindfulness training and values clarification, life coaches can help them accept aspects of their situations that can’t be changed, coexist with fear and other painful emotions, and commit to taking the actions that will lead them to success.
Also available as an e-book at newharbinger.com RICHARD BLONNA, EDD Read more about this book at http://nhpubs.com/coach-act
8 x 10 / 184 pages / 2011 ISBN: 978-1-57224-9318 item code: 9318 US $39.95
Private Practice Made Simple
Everything You Need to Know to Set Up & Manage a Successful Mental Health Practice
Private Practice Made Simple is a detailed guide to opening a private practice or running an existing private practice more efficiently. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both therapist and client. Readers learn how to attract clients as a new therapist and how to manage the practice as it grows.
Also available as an e-book at newharbinger.com RANDY J. PATERSON, PHD Read more about this book at http://nhpubs.com/private-practice
6 x 9 / 280 pages / 2011 ISBN: 978-1-6088-20238 item code: 20238 US $39.95
ACCEPTANCE & COMMITMENT THERAPY FOR ANXIETY DISORDERS
anxiety disorders
A Practitioner’s Treatment Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change Strategies
This book adapts the principles of acceptance and commitment therapy (ACT) into practical, step-by-step clinical methods that therapists can easily integrate into their practices. The book focuses on the broad class of anxiety disorders and includes detailed examples of individual therapy sessions as well as many worksheets and exercises.
Also available as an e-book at newharbinger.com
GEORG H. EIFERT. PHD, & JOHN P. FORSYTH, PHD FOREWORD BY STEVEN C. HAYES, PHD
7 x 10 / 304 pages / 2005 hardcover + CD-ROM ISBN: 978-1-57224-4276 item code: 4275 US $59.95
The Anxiety & Phobia Workbook, Fifth Edition The definitive workbook for people suffering with any type of anxiety, The Anxiety and Phobia Workbook has already helped over one million people calm their fears and enjoy lives free from the ceaseless worrisome thoughts characteristic of anxiety disorders. This fifth edition has been thoroughly updated with information on new medications, such as Cymbalta and Pristiq, and new neurobiology research that can help your clients better understand and treat their anxiety. For the first time, this workbook delves into acceptance and commitment therapy and mindfulness meditation, therapeutic approaches which are gaining in popularity among clinicians, researchers, and anxiety sufferers. This edition features a new chapter that addresses specific phobias that clients may have, including fear of flying, fear of public speaking, fear of disease, and fear of heights, offering strategies for overcoming each one.
Also available as an e-book at newharbinger.com
A New Harbinger Classic 8 x 10 / 496 pages / 2011 ISBN: 978-1-57224-8915 item code: 8915 US $24.95
Edmund J. Bourne, PhD Read more about this book at http://nhpubs.com/anxiety-phobia
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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anxiety disorders
30-Minute Therapy for Anxiety
Everything You Need To Know in the Least Amount of Time This set of skills will help clients manage worries, panic attacks, fears, and phobias whenever they show up so they can enjoy fuller and freer lives.
5 x 7 / 136 pages / 2011 ISBN: 978-1-57224-9813 item code: 9813 US $15.95
Clients can read just one or all three parts of this book: • Get the basics. Readers learn what they need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Readers can take it further and read the second section of each chapter for skills that will help them make lasting changes. • Then, go online to practice your skills. Your clients can log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers.
Also available as an e-book at newharbinger.com
Matthew McKay, PhD, & Troy DuFrene
Also see 30-Minute Therapy for Anger on page 34
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
8 x 10 / 192 pages / 2011 ISBN: 978-1-57224-9547 item code: 9547 US $24.95
This book will help your clients learn the four powerful mindfulness skills: mindfulness, acceptance, interpersonal effectiveness, and emotion regulation. In this workbook, your clients will learn how to use each of these skills to manage anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help clients overcome their anxiety and move forward in their lives.
Also available as an e-book at newharbinger.com Alexander L. Chapman, PhD, Kim L. Gratz, PhD, & Matthew T. Tull, PhD • Foreword by Terence M. Keane, PhD
THE COGNITIVE BEHAVIORAL WORKBOOK FOR ANXIETY
A Step-by-Step Program
8 x 10 / 264 pages / 2008 ISBN: 978-1-57224-5723 item code: 5723 US $21.95
This workbook offers a step-by-step program clients can use to end anxiety and get back to living a rich and productive life. Readers will develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), learn to recognize their anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back.
Also available as an e-book at newharbinger.com WILLIAM J. KNAUS, EDD foreword by JON CARLSON, PSYD, EDD, ABPP
The Mindfulness & Acceptance Workbook for Anxiety
A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy 8 x 10 / 288 pages / 2008 paperback + CD-ROM ISBN: 978-1-57224-4993 item code: 4993 US $24.95
This exciting and innovative ACT workbook is the first self-help book to adapt the techniques of ACT into a powerful program readers can use to overcome any of their anxiety disorders. The book includes a CD with audio mindfulness exercises and client worksheets.
Also available as an e-book at newharbinger.com
JOHN P. Forsyth, Phd, & Georg H. Eifert, PHD
Also see The Mindfulness & Acceptance Workbook for Depression on page 25 20
Order online at www.newharbinger.com
anxiety disorders Overcoming Health Anxiety
Letting Go of Your Fear of Illness
Overcoming Health Anxiety presents a compassionate cognitive behavioral therapy (CBT) approach to identifying and challenging the illness-related thoughts that dominate the lives of those with health anxiety. CBT is proven effective for the treatment of anxiety and can drastically reduce health anxiety symptoms in a matter of weeks. The book starts by increasing readers’ motivation for change and gradually helps them come to terms with feelings of uncertainty and fear, rebuild relationships with their medical professionals, and fearlessly enjoy happy, healthy lifestyles.
Also available as an e-book at newharbinger.com KATHERINE M. B. OWENS, PHD, & MARTIN M. ANTONY, PHD Read more about this book at http://nhpubs.com/health-anxiety
6 x 9 / 176 pages / 2011 ISBN: 978-1-57224-8380 item code: 8380 US $16.95
The Antianxiety Food Solution
How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood & End Cravings Your clients with anxiety will find four unique antianxiety diets designed to help them address nutritional deficiencies that may be at the root of their anxiety. This easy-to-use guide helps readers choose the best plan for them and incorporates effective anxiety-busting foods and nutrients. Your clients will soon be on the path to freeing themselves from anxiety and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health.
Also available as an e-book at newharbinger.com TRUDY SCOTT, CN • FOREWORD BY JAMES LAKE, MD Read more about this book at http://nhpubs.com/anxiety-food
6 x 9 / 208 pages / 2011 ISBN: 978-1-57224-9257 item code: 9257 US $17.95
The Dutiful Worrier
How to Stop Compulsive Worry Without Feeling Guilty The Dutiful Worrier pinpoints why some people become compulsive worriers and offers a fourstep program to end this vicious circle. Readers will identify and change the thoughts that propel worry, learn to make decisions without ruminating about them, and overcome feelings of guilt when they don’t worry. Complete with self-evaluations and exercises, this book offers guidance for keeping perspective.
Also available as an e-book at newharbinger.com ELLIOT D. COHEN, PHD Read more about this book at http://nhpubs.com/dutiful-worrier
6 x 9 / 168 pages / 2011 ISBN: 978-1-57224-8977 item code: 8977 US $16.95
The User’s Guide to the Human Mind
Why Our Brains Make Us Unhappy, Anxious & Neurotic & What We Can Do about It This useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book’s goalsetting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.
Also available as an e-book at newharbinger.com
6 x 8 / 216 pages / 2011 ISBN: 978-1-6088-20528 item code: 20528 US $16.95
Shawn T. Smith, PsyD
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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anxiety disorders
The Worrier’s Guide to Overcoming Procrastination
Breaking Free from the Anxiety that Holds You Back
8 x 10 / 176 pages / 2011 ISBN: 978-1-57224-8717 item code: 8717 US $19.95
This book explores the links between procrastination and self-doubt, fear of failure, and perfectionism, and it presents clients with a four-step plan for overcoming the doubts and fears that lead them to put things off. Your clients will learn to set goals, manage their time, and cope with feelings of overstimulation. Through numerous exercises and worksheets designed to teach cognitive therapy techniques, behavioral strategies, and mindfulness skills, clients learn to accept imperfection and uncertainty and work past the behavioral patterns that keep the procrastination cycle going.
Also available as an e-book at newharbinger.com Pamela S. Wiegartz, PhD, & Kevin L. Gyoerkoe, PsyD Read more about this book at http://nhpubs.com/worrier
WHEN PERFECT ISN’T GOOD ENOUGH, SECOND EDITION
Strategies for Coping with Perfectionism
6 x 9 / 312 pages / 2009 ISBN: 978-1-57224-5594 item code: 5594 US $18.95
In this fully revised and updated second edition of When Perfect Isn’t Good Enough, readers discover the root cause of their perfectionism, explore the impact of perfectionism on their lives, and find new, proven-effective coping skills to help them overcome their anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image.
Also available as an e-book at newharbinger.com MARTIN M. ANTONY, PHD, & RICHARD P. SWINSON, MD
The Compassionate-Mind Guide to Building Social Confidence
Using Compassion-Focused Therapy to Overcome Shyness & Social Anxiety
6 x 9 / 208 pages / 2011 ISBN: 978-1-57224-9769 item code: 9769 US $16.95
The program in this book helps readers both accept their shyness as part of their personality and challenge their social anxiety when it keeps them from living the lives they want. This book also provides dozens of exercises that will help clients practice mindfulness, imagery, compassionate thinking, and compassionate action—critical skills that will help them develop the ability to overcome shyness and make strides toward complete social confidence.
LYNNE HENDERSON, PHD • FOREWORD BY PAUL GILBERT, PHD Read more about this book at http://nhpubs.com/social-confidence
THE SHYNESS & SOCIAL ANXIETY WORKBOOK, SECOND EDITION
Proven, Step-by-Step Techniques for Overcoming Your Fear
8 x 10 / 272 pages / 2008 ISBN: 978-1-57224-5532 item code: 5532 US $21.95
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This new edition offers a comprehensive program to help clients suffering from social anxiety find their strengths and weaknesses, explore and examine their fears, create a personalized plan for change, and put that plan into action through gentle and gradual exposure to social situations. Information on additional resources and medications is also included.
Also available as an e-book at newharbinger.com MARTIN M. ANTONY, PhD, & RICHARD P. SWINSON, MD
Order online at www.newharbinger.com
anxiety disorders obsessive-compulsive disorder
OCD
A Guide for the Newly Diagnosed An OCD diagnosis can be a devastating event, or it can be a catalyst for positive change. Books in the Guides for the Newly Diagnosed series provide readers with all the tools they need to process a diagnosis in the healthiest way possible, and then move forward to manage their symptoms so that the disorder doesn’t get in the way of living a fulfilling life.
Also available as an e-book at newharbinger.com Michael A. Tompkins, PhD • Foreword by Jeff Bell
5 x 7 / 176 pages / 2012 ISBN: 978-1-6088-20177 item code: 20177 US $15.95
Also see Adult ADD A Guide for the Newly Diagnosed on page 32
The OCD Workbook, Third Edition
Your Guide to Breaking Free from Obsessive-Compulsive Disorder Trusted and recommended by therapists, The OCD Workbook offers valuable information and effective, step-by-step advice for breaking the hold this disorder has over your client’s life. This revised edition contains new findings on the causes of OCD, including developments in genetic research. It offers information on treatment options like neurosurgery and new medications and a new chapter on day-to-day coping strategies for people with OCD. The new edition includes expanded coverage of related disorders like body dysmorphic disorder, trichotillomania, and skin picking.
Also available as an e-book at newharbinger.com Bruce M. Hyman, PhD, & Cherry Pedrick, RN Read more about this book at http://nhpubs.com/ocd-workbook
8 x 10 / 352 pages / 2010 ISBN: 978-1-57224-9219 item code: 9219 US $24.95
trauma, abuse & PTSD
Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder & Trauma-Related Problems
A Practitioner’s Guide to Using Mindfulness & Acceptance Strategies
A major advance in the treatment of trauma, this book gives an overview of trauma and the nature of experiential avoidance—a central problem to the ACT model. It explains and defines the nature of experiential avoidance and ACT solutions to avoidance. Also included is practical, step-by-step advice you can easily integrate into your practice.
ROBYN D. WALSER, PHD, & DARRAH WESTRUP, PHD foreword by Steven C. Hayes, PhD
6 x 9 / 272 pages / 2011 ISBN: 978-1-6088-23338 item code: 23338 US $58.95
TREATING PTSD IN BATTERED WOMEN
A Step-by-Step Manual for Therapists & Counselors
Based on a new treatment model for post-traumatic stress disorder (PTSD), this manual offers an effective and comprehensive therapy targeting symptoms of PTSD in battered women. This innovative intervention pioneered by Dr. Kubany is called cognitive trauma therapy (CTT). CTT involves modules including trauma history exploration, negative selftalk monitoring, stress management, and PTSD education.
Also available as an e-book at newharbinger.com EDWARD S. KUBANY, PhD, ABPP, & TYLER C. RALSTON, PsyD
7 x 10 / 344 pages / 2008 hardcover ISBN: 978-1-57224-5570 item code: 5570 US $49.95
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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trauma, abuse & PTSD Therapist protocol:
8.5 x 11 / 190 pages / 1999 ISBN: 978-1-57224-1626 item code: 1624 US $34.95
Client manual:
8.5 x 11 / 95 pages / 1999 ISBN: 987-1-57224-1633 item code:1632 US $15.95
OVERCOMING POST-TRAUMATIC STRESS DISORDER A fifteen-session (or less) treatment. Techniques include relaxation training, eye-movement technique, marginal brief exposure, prolonged exposure, and relapse prevention.
LARRY SMYTH, PHD
THE PTSD Workbook
Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Give your clients the most effective tools available to conquer trauma-related symptoms. Start with the exercises best suited to their symptoms and then work through the rest of the book. As they complete the workbook, clients will gain valuable information about post-traumatic stress disorder (PTSD) in the process.
8.5 x 11 / 248 pages / 2002 ISBN: 978-1-57224-2821 item code: 2825 US $21.95
Also available as an e-book at newharbinger.com M ARY BETH WILLIAMS, PHD, LCSW, CTS & SOILI POIJULA, PHD
Mind-Body Workbook for PTSD
A 10-Week Program for Healing After Trauma
8 x 10 / 248 pages / 2010 ISBN: 978-1-57224-9233 item code: 9233 US $21.95
The Mind-Body Workbook for PTSD presents a healing ten-week program that helps PTSD sufferers train their minds to focus on their bodies without distraction. Using this method, your clients can short-circuit painful memories and symptoms of PTSD. This workbook teaches mind-body techniques drawn from biofeedback, progressive muscle relaxation, autogenic training, meditation, cognitive behavioral therapy, and hypnosis. These techniques, taught through short, simple mindfulness writing exercises, will help your clients bring forward traumatic thoughts and flashbacks and come to terms with rumination and stress.
Also available as an e-book at newharbinger.com Stanley H. Block, MD, & Carolyn Bryant Block
The Post-Traumatic Insomnia Workbook
A Step-by-Step Program for Overcoming Sleep Problems After Trauma
8 x 10 / 200 pages / 2010 ISBN: 978-1-57224-8939 item code:8939 US $21.95
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This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques clients can start doing right away to help them sleep better. They’ll learn a variety of relaxation and sleep-scheduling skills that will help them put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits they may have developed. Find the root cause of your clients’ restless nights and help them rediscover peaceful sleep.
Also available as an e-book at newharbinger.com Karin Elorriaga Thompson, PhD, & C. Laurel Franklin, PhD Read more about this book at http://nhpubs.com/pt-insomnia
Order online at www.newharbinger.com
mood disorders depression
ACT for Depression
A Clinician’s Guide to Using Acceptance & Commitment Therapy in Treating Depression This research-proven program introduces therapists to the ACT model on theoretical and case-conceptual levels. Then it delves into the specifics of structuring interventions for clients with depression, using the ACT method of acceptance and values-based behavior change. Written by one of the pioneering researchers into the effectiveness of ACT for the treatment of depression, this book is a much-needed professional resource for the tens of thousands of therapists who are becoming ever more interested in ACT.
Also available as an e-book at newharbinger.com ROBERT D. ZETTLE, PHD
7 x 10 / 336 pages / 2010 ISBN: 978-1-6088-21266 item code: 21266 US $49.95
The MINDFULNESS & ACCEPTANCE WORKBOOK FOR DEPRESSION
Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living From Kirk Strosahl, cofounder of acceptance and commitment therapy (ACT), this book offers a powerful new treatment plan for depression. Clients will learn, step-by-step, how to stop the cycle of depression by focusing on activities that bring fulfillment and meaning to their lives.
Also available as an e-book at newharbinger.com KIRK D. STROSAHL, PhD, & PATRICIA J. ROBINSON, PhD foreword by STEVEN C. HAYES, PhD
8 x 10 / 320 pages / 2008 ISBN: 978-1-57224-5488 item code: 5488 US $24.95
Also see, The Mindfulness & Acceptance Workbook for Anxiety on page 20
After the Stork
The Couple’s Guide to Preventing & Overcoming Postpartum Depression Written by a clinical psychologist specializing in postpartum depression, After the Stork clearly explains this often misunderstood condition and offers a revolutionary approach to stopping depression in its tracks. Clients will discover powerful tools for addressing the sleep deprivation, financial tensions, and stress that can cause depression to take hold, and finally be able to make more room for experiencing the joy of welcoming a new child into their life.
Also available as an e-book at newharbinger.com Sara Rosenquist, PhD • foreword by michael d. Yapko, phd Read more about this book at http://nhpubs.com/stork
6 x 9 / 272 pages / 2010 ISBN: 978-1-57224-8632 item code: 8632 US $18.95
bipolar & cyclothymic disorders
Loving Someone with Bipolar Disorder, Second Edition
Understanding & Helping Your Partner
This updated edition builds on the practical advice offered in the original book by providing critical new information on the medications that are sometimes prescribed to manage bipolar disorder symptoms. Readers will learn how their partners may be affected by medication and what side effects they can expect. Readers discover how to better communicate with their partners, manage their own emotional responses to partners’ mood swings, and deal with problems relating to work, money, and sex. Although this guide is written for the romantic partner of an individual with bipolar disorder, thousands of friends and family members of people with bipolar disorder have also found its realistic and practical advice endlessly useful.
6 x 9 / 256 pages / 2012 ISBN: 978-1-6088-22195 item code: 22195 US $16.95
Also available as an e-book at newharbinger.com Julie A. Fast & John D. Preston, PsyD
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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childhood & adolescent problems CHILD & ADOLESCENT CLINical PSYCHOPHARMACOLOGY MADE SIMPLE, SECOND EDITION
6 x 9 / 168 pages / 2010 ISBN: 978-1-57224-7031 item code: 7031 US $19.95
This second edition offers all the information parents and medical professionals need about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders, including new information on medications, autism treatment, and child-onset bipolar disorder.
Also available as an e-book at newharbinger.com JOHN PRESTON, PSYD, ABPP, JOHN H. O’NEAL, MD, & MARY C. TALAGA, RPH, PHD
ACCEPTANCE & MINDFULNESS TREATMENTS FOR CHILDREN & ADOLESCENTS
A Practitioner’s Guide
7 x 10 / 312 pages / 2008 hardcover ISBN: 978-1-57224-5419 item code: 5419 US $59.95
Edited by two luminaries in the field of third-wave behavior therapy, these essays will be invaluable in helping young patients reap the benefits of acceptance and mindfulness approaches such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindfulness-based stress reduction (MBSR).
Also available as an e-book at newharbinger.com edited by LAURIE A. GRECO, PhD, & STEVEN C. HAYES, PhD
Copublished with Context Press
Mindfulness-Based Cognitive Therapy for Anxious Children
A Manual for Treating Childhood Anxiety
6 x 9 / 394 pages / 2011 hardcover + CD-ROM ISBN: 978-1-57224-7192 item code: 7192 US $59.95
anxiety disorders
6 x 9 / 296 pages / 2008 ISBN: 978-1-57224-5754 item code: 5754 US $17.95
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This complete guide to conducting mindfulness-based cognitive therapy for children (MBCTC) for anxiety includes fun and age-appropriate experiential mindfulness awareness exercises therapists can use with anxious children and teens. It includes a full introduction to the theoretical basis and research support for the MBCT-C model and sample session dialogues and suggestions for procedural variations for working with children of varying ages, anxiety levels, and types of anxiety. Includes CD-ROM with guided mindfulness exercises and printable handouts for each session.
Also available as an e-book at newharbinger.com
RANDYE J. SEMPLE, PHD, & JENNIFER LEE, PHD • foreword by mark williams, phd, john d. teasdale, phd, & zindel v. segal, phd
HELPING YOUR ANXIOUS CHILD, SECOND EDITION
A Step-by-Step Guide for Parents
This expanded and updated edition guides readers to help a child overcome anxiety and fears. The strategies and techniques described in this book can be used to develop a comprehensive self-help program for a child’s particular needs. From separation anxiety to general anxiety, social anxiety, specific phobia, and panic disorder, the book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem. Throughout, the book employs a step-by-step approach that is both structured and directive.
Also available as an e-book at newharbinger.com
RONALD M. RAPEE, PhD, ANN WIGNALL, DPSYCH, SUSAN H. SPENCE, PHD, Vanessa Cobham, PhD, & HEIDI LYNEHAM, PHD
Order online at www.newharbinger.com
childhood & adolescent problems The Bulimia Workbook for Teens
Activities to Help You Stop Bingeing & Purging
This workbook teaches teens who binge and purge how to replace unhealthy thoughts, feelings, and behaviors with a new set of habits. These activities are based in cognitive behavioral therapy, and are arranged in a progressive format. Their order is based on the premise that bulimic behavior serves a purpose for your client and may even act as a lifeline. In order to let bulimia go, your client needs to feel confident that he or she has something just as good as bingeing and purging to take its place.
Also available as an e-book at newharbinger.com LISA M. SCHAB, LCSW
Instant Help Books, A Division of New Harbinger Publications, Inc. Read more about this book at http://nhpubs.com/bulimia-teens
eating disorders
8 x 10 / 156 pages / 2010 ISBN: 978-1-57224-8076 item code: 8076 US $15.95
Think Confident, Be Confident for Teens
self-esteem
A Cognitive Therapy Guide to Overcoming Self-Doubt & Creating Unshakable Self-Esteem
Think Confident, Be Confident for Teens shows teen readers how to tap into their selfesteem so they can be themselves in every situation, no matter how awkward they feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide them past feelings of self-doubt and encourage them to believe in themselves, offer tips for strengthening their friendships, and help them meet every challenge head-on.
Also available as an e-book at newharbinger.com Marci G. Fox, PhD, & Leslie Sokol, PhD Foreword by Aaron T. Beck, MD, & Judith S. Beck, PHD
Instant Help Books, A Division of New Harbinger Publications, Inc.
6 x 8 / 200 pages / 2011 ISBN: 978-1-6088-21136 item code: 21136 US $16.95
Parenting Your Stressed Child
stress management
10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress & Build Essential Life Skills In this book, parents will learn a variety of simple and effective mindfulness-based stress reduction (MBSR) skills that they can teach their children to help them stay resilient and calm in the face of stress. This guide includes breathing exercises, progressive muscle relaxation practices, and visualization and loving-kindness meditations parents and children can do together to handle the ups and downs of everyday life.
Also available as an e-book at newharbinger.com MICHELLE L. BAILEY, MD, FAAP Read more about this book at http://nhpubs.com/stressed-child
6 x 9 / 192 pages / 2011 ISBN: 978-1-57224-9790 item code: 9790 US $16.95
The Power of Validation
Arming Your Child Against Bullying , Peer Pressure, Addiction, Self-Harm & Out-of-Control Emotions The Power of Validation breaks validation skills into practical steps parents can use to respond to their child’s internal experiences in healthy ways without necessarily condoning their child’s behaviors. Readers learn to pay attention to their child, acknowledge the child’s thoughts and feelings, and help their child through the process of developing an identity of his or her own. By validating difficult emotions, but disallowing negative actions children may take in response to these emotions, parents can help their kids develop essential self-validating skills for the future that will foster self-esteem and emotional intelligence in adulthood.
6 x 9 / 168 pages / 2011 ISBN: 978-1-6088-20337 item code: 20337 US $16.95
Also available as an e-book at newharbinger.com Karyn D. Hall, PhD, & Melissa H. Cook, LPC
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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childhood & adolescent problems other disorders
8 x 10 / 144 pages / 2010 ISBN: 978-1-57224-8366 item code: 8366 US $16.95
Making Sense of Your Senses
A Workbook for Children with Sensory Processing Disorder Making Sense of Your Senses is a workbook designed to help children with SPD reintegrate their senses and develop awareness and understanding of their SPD. While these activities can stand alone, as each focuses on a specific skill, all of them help children develop strategies to counter the tests of daily life, including morning routines, mealtimes, and classroom functioning.
Also available as an e-book at newharbinger.com Christopher R. Auer, MA, & Michelle M. Auer, MS
Instant Help Books, A Division of New Harbinger Publications, Inc. Read more about this book at http://nhpubs.com/make-sense
PARENTING A CHILD WHO HAS INTENSE EMOTIONS
Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts & Aggressive Behaviors
6 x 9 / 224 pages / 2009 ISBN: 978-1-57224-6492 item code: 6492 US $18.95
eating & body-image disorders 6 x 9 / 312 pages / 2011 hardcover ISBN: 978-1-57224-7338 item code: 7338 US $59.95
Parenting a Child Who Has Intense Emotions provides dialectical behavior therapy strategies and skills to parents of children with explosive emotions. Readers learn to understand and accept their children’s emotion dysregulation and learn skills for changing both their own behaviors and those of the child.
Also available as an e-book at newharbinger.com PAT HARVEY, LCSW-C, & JEANINE A. PENZO, LICSW
Acceptance & Commitment Therapy for Eating Disorders
A Process-Focused Guide to Treating Anorexia & Bulimia
This book presents, for the first time, a step-by-step acceptance and commitment therapy (ACT) guide for clinicians who work with clients with anorexia and bulimia. This book will help you assess and treat eating disorders, which are among the deadliest and most difficult-to-treat psychological disorders. It discusses specific problems you may encounter when treating eating disorder sufferers. The content does not assume any prior familiarity with eating disorders, mindfulness and acceptance-based therapies, or cognitive behavioral treatments in general.
Also available as an e-book at newharbinger.com Emily K. Sandoz, PhD, Kelly G. Wilson, PhD, & Troy DuFrene
ACCEPTANCE & COMMITMENT THERAPY FOR BODY IMAGE DISSATISFACTION
A Practitioner’s Guide to Using Mindfulness, Acceptance & Values-Based Behavior Change Strategies 7 x 10 / 216 pages / 2010 hardcover ISBN: 978-1-57224-7758 item code: 7758 US $49.95
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This manual shows practitioners how to help clients let go of self-judgment and preoccupation with body image. It presents a clear acceptance and commitment therapy (ACT) protocol, complete with sample scripts, therapy exercises, case studies, and worksheets, for treating body image dissatisfaction.
Also available as an e-book at newharbinger.com ADRIA N. PEARSON, PHD, MICHELLE HEFFNER, PHD, & VICTORIA M. FOLLETTE, PHD • foreword by STEVEN C. HAYES, PHD
Order online at www.newharbinger.com
eating & body-image disorders The Compassionate-Mind Guide to Ending Overeating
Using Compassion-Focused Therapy to Overcome Bingeing & Disordered Eating This workbook presents an evidence-based program designed to help readers grow a deep and abiding love for their bodies and health that transcends their emotional connection with food. As they work through the worksheets and evaluations in this book, they’ll discover the specific reasons for their overeating, find out which foods trigger them to overeat, and then develop satisfying meal plans for getting their eating back on track.
KEN GOSS, DCLINPSY • FOREWORD BY PAUL GILBERT, PHD Read more about this book at http://nhpubs.com/end-overeating
8 x 10 / 248 pages / 2011 ISBN: 978-1-57224-9776 item code: 9776 US $24.95
The Mindfulness & Acceptance Workbook for Bulimia
A Guide to Breaking Free from Bulimia Using Acceptance & Commitment Therapy The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments. Instead of encouraging bulimia sufferers to avoid or fight against the conflicted feelings they have about food and their bodies, this workbook invites them to welcome and accept their deepest fears, learn to live with them, and put the things that are really important in their lives first.
Also available as an e-book at newharbinger.com EMILY K. SANDOZ, PHD, KELLY G. WILSON, PHD, & TROY DUFRENE Read more about this book at http://nhpubs.com/bulimia-workbook
8 x 10 / 152 pages / 2011 ISBN: 978-1-57224-7352 item code: 7352 US $21.95
50 WAYS TO SOOTHE YOURSELF WITHOUT FOOD Susan Albers, author of Eating Mindfully, offers this collection of 50 mindfulness skills and practices for relaxing the body in times of stress and ending dependence on eating as a means of coping with difficult emotions. Readers will discover easy ways to soothe urges to overeat and learn how to differentiate emotion-driven hunger from healthy hunger.
“A thoughtful volume filled with practical solutions for emotional eaters everywhere.”
—Madelyn H. Fernstrom, PhD, CNS, founding director of UPMC Weight Management Center, professor at the University of Pittsburgh Medical Center
Also available as an e-book at newharbinger.com
5 x 7 / 232 pages / 2009 ISBN: 978-1-57224-6768 item code: 6766 US $16.95
SUSAN ALBERS, PSYD
Help your clients assess some of their thoughts, worries, and attitudes about eating and body image. Download this FREE sample chapter and exercise from The Anorexia Workbook. Go to nhpubs.com/selftest
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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borderline personality disorder INTEGRATIVE TREATMENT FOR BORDERLINE PERSONALITY DISORDER
Effective, Symptom-Focused Techniques, Simplified for Private Practice
7 x 10 / 200 pages / 2006 ISBN: 978-1-57224-4467 item code: 4461 US $29.95
Skills for regulation of out-of-control emotions, including some from the much-acclaimed dialectical behavior therapy (DBT), make up the core of the program. The book also benefits from the psychopharmacological expertise of its author, John Preston, whose Handbook of Clinical Psychopharmacology for Therapists is the essential resource for therapists about psychoactive medication.
JOHN D. PRESTON, PSYD, ABPP
STOP WALKING ON EGGSHELLS, SECOND EDITION
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
A New Harbinger Classic 6 x 9 / 288 pages / 2010 ISBN: 978-1-57224-6904 item code: 6904 US $18.95
This fully revised and updated edition helps the friends and family members of people with borderline personality disorder understand the condition, help their loved ones find effective treatment, and stop feeling as though they are walking on eggshells to avoid confrontations. This edition has been updated with the very latest BPD research and includes coping and communication skills readers can use to stabilize their relationship with the BPD sufferer in their life.
Also available as an e-book at newharbinger.com PAUL T. MASON, MS, & RANDI KREGER
THE STOP WALKING ON EGGSHELLS WORKBOOK
Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
8.5 x 11 / 224 pages / 2002 ISBN: 978-1-57224-2760 item code: 2760 US $21.95
This book will help readers face their core beliefs about BPD, handle negative feelings, and gain the perspective necessary to see the disorder objectively. Step-by-step exercises show them how to set and enforce limits with a person with BPD, cope with put-downs and rage, and make safe and realistic decisions.
Also available as an e-book at newharbinger.com RANDI KREGER with JAMES PAUL SHIRLEY, LMSW
the Borderline Personality Disorder Survival Guide
Everything You Need to Know About Living with BPD
6 x 9 / 256 pages / 2007 ISBN: 978-1-57224-5075 item code: 5075 US $16.95
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This book provides answers to many of the questions readers might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. The last sections of the book cover techniques for coping with the disorder.
Also available as an e-book at newharbinger.com
ALEXander L. CHAPMAN, PHD, & KIM L. GRATZ, PHD Foreword by perry D. Hoffman, PhD
Order online at www.newharbinger.com
narcissistic personality disorder CHILDREN OF THE SELF-ABSORBED, SECOND EDITION
A Grown-Up’s Guide to Getting Over Narcissistic Parents Now in its second edition, this book offers readers a step-by-step approach to dealing with a destructive childhood caused by a self-absorbed parent. Readers are assured that they are not helpless against their parents’ behavior. Realistic strategies and steps are suggested for learning to set mutually agreed upon behaviors that can help fulfill the needs and expectations of both readers and their parents.
Also available as an e-book at newharbinger.com NINA W. BROWN, EdD, LPC
6 x 9 / 240 pages / 2008 ISBN: 978-1-57224-5617 item code: 5617 US $16.95
Disarming the Narcissist
Surviving & Thriving with the Self-Absorbed Disarming the Narcissist is a step-by-step guide to treating and communicating with narcissists with compassion and empathy in a way that still preserves the reader’s personal boundaries and sanity. Readers learn how narcissists view the world, how to navigate their coping styles, and how to avoid certain hot-button issues.
Also available as an e-book at newharbinger.com Wendy T. Behary, LCSW • preface by Daniel J. Siegel, MD foreword by Jeffrey Young, PhD
6 x 9 / 176 pages / 2008 ISBN: 978-1-57224-5198 item code: 5198 US $16.95
attention deficit disorder
Integrative Treatment for Adult ADHD
A Practical Easy-to-Use Guide for Clinicians
This book offers clinicians a comprehensive, research-derived treatment model for use with adult clients suffering from attention deficit/hyperactivity disorder (ADHD). The treatment model integrates coaching, effective medication, cognitive behavioral therapy, and family education to support treatment. Written for the busy professional in private practice, the step-by-step session guidelines can be put to use to help clients quickly and effectively.
Ari Tuckman, PsyD, MBA Foreword by kevin r. murphy, phD
7 x 10 / 272 pages / 2007 ISBN: 978-1-57224-5211 item code: 5211 US $49.95
10 Simple Solutions to Adult ADD, Second Edition
How to Overcome Chronic Distraction & Accomplish Your Goals 10 Simple Solutions to Adult ADD offers ten easy ways for readers to better manage their symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help people with ADD sharpen their focus, improve their relationships, and manage their time and money.
Also available as an e-book at newharbinger.com Stephanie Sarkis, PhD
5 x 7 / 200 pages / 2011 ISBN: 978-1-6088-21846 item code: 21846 US $15.95
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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attention deficit disorder Adult ADD
A Guide for the Newly Diagnosed In Adult ADD: A Guide for the Newly Diagnosed, an ADD specialist offers all the tools and information clients need to process the diagnosis, learn about medications, and decide which treatments are the best options for them. This pocket guide also features a complete list of resources readers can use to find support and tips for getting organized and living well with ADD.
5 x 7 / 168 pages / 2011 ISBN: 978-1-6088-20054 item code: 20054 US $16.95
Also available as an e-book at newharbinger.com STEPHANIE MOULTON SARKIS, PHD
FOREWORD BY PATRICIA O. QUINN, MD Read more about this book at http://nhpubs.com/adult-add
Overcoming Depersonalization Disorder
other disorders
A Mindfulness & Acceptance Guide to Conquering Feelings of Numbness & Unreality
6 x 9 / 192 pages / 2010 ISBN: 978-157224-7062 item code: 7062 US $18.95
Written for sufferers of depersonalization disorder, their loved ones, and therapists working with clients with these issues, this book includes helpful tools for diagnosing various types and degrees of depersonalization disorder. Clients will learn how to move past feelings of detachment and unreality using skills drawn from ACT, DBT, and MBCT.
Also available as an e-book at newharbinger.com FUGEN NEZIROGLU, PHD, & KATHARINE DONNELLY, MA
The Sum of My Parts
A Survivor’s Story of Dissociative Identity Disorder
memoir
6 x 9 / 256 pages / 2011 ISBN: 978-1-57224-9912 item code: 9912 US $18.95
In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identities— Olga at five years old, Olga at thirteen—come forth and demand to be healed. This brave, unforgettable memoir charts the author’s triumph over the most devastating conditions and will inspire anyone whose life has been affected by trauma.
Also available as an e-book at newharbinger.com Olga R. Trujillo Read more about this book at http://nhpubs.com/parts
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Order online at www.newharbinger.com
pharmacology HANDBOOK OF CLINICAL PSYCHOPHARMACOLOGY FOR THERAPISTS, SIXTH EDITION Now in its sixth edition fully revised and updated, this handbook continues to be among the most important references in the field of mental health. Learn the indications, contraindications, efficacy, side effects, and success indicators for each medication. This major revision includes numerous research-derived updates and features new quickreference guides in each section highlighting withdrawal symptoms and signs of toxicity.
Also available as an e-book at newharbinger.com JOHN D. PRESTON, PSYD, ABPP, JOHN H. O’NEAL, MD, & MARY C. TALAGA, RPH, PHD
7 x 10 / 376 pages / 2010 hardcover ISBN: 978-1-57224-6980 item code: 6980 US $59.95
CHILD & ADOLESCENT CLINical PSYCHOPHARMACOLOGY MADE SIMPLE, SECOND EDITION This second edition offers all the information parents and medical professionals need about the use of psychoactive medications in the treatment of childhood and adolescent psychological disorders, including new information on medications, autism treatment, and child-onset bipolar disorder.
Also available as an e-book at newharbinger.com JOHN PRESTON, PSYD, ABPP, JOHN H. O’NEAL, MD, & MARY C. TALAGA, RPH, PHD
6 x 9 / 168 pages / 2010 ISBN: 978-1-57224-7031 item code: 7031 US $19.95
SELF-ESTEEM, Third Edition
self-esteem
A Proven Program of Cognitive Techniques for Assessing , Improving & Maintaining Your Self-Esteem With over 600,000 copies sold, this classic has long been the most comprehensive guide on the subject. Proven cognitive techniques help readers talk back to the self-critical voice inside them and change the ways they think and feel about themselves.
Also available as an e-book at newharbinger.com MATTHEW McKAY, PHD, & PATRICK FANNING
A New Harbinger Classic 6 x 9 / 328 pages / 2005 ISBN: 978-1-57224-1985 item code: 1985 US $17.95
THE SELF-ESTEEM WORKBOOK This comprehensive program guides readers through twenty essential self-esteem-building activities. Each focuses on developing a different aspect of a healthy self-image. Dozens of checklists and exercises help readers conquer self-doubt, achieve a positive self-image, and begin to live a happier, healthier life.
Also available as an e-book at newharbinger.com GLENN R. SCHIRALDI, PHD
8.5 x 11 / 200 pages / 2001 ISBN: 978-1-57224-2524 item code: 2523 US $21.95
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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anger management 30-Minute Therapy for Anger
Everything You Need To Know in the Least Amount of Time
5 x 7 / 120 pages / 2011 ISBN: 978-1-6088-20290 item code: 20290 US $15.95
Anger fills people with adrenaline, but can also cloud thinking—a combination that tends to lead to trouble. In 30-Minute Therapy for Anger, readers learn proven-effective skills to help process and control their anger instead of lashing out at others. These conflictdefusing techniques will help clients “cool down” anger so that they can respond calmly and effectively, even in life’s most aggravating situations.
Also available as an e-book at newharbinger.com RONALD T. POTTER-EFRON, PHD, & PATRICIA S. POTTER-EFRON, MS Read more about this book at http://nhpubs.com/anger-therapy
The Gift of Anger
Seven Steps to Uncover the Meaning of Anger & Gain Awareness, True Strength, & Peace
6 x 9 / 192 pages / 2011 ISBN: 978-1-57224-9660 item code: 9660 US $17.95
The Gift of Anger shows readers how to recognize the signals, discover the deeper meaning behind their anger, and change the relationships and situations in their lives that frustrate them. In seven simple and effective steps, this book guides readers past any level of anger, from mild irritation to rage, and toward a balanced approach to using anger for greater understanding and well-being.
Also available as an e-book at newharbinger.com MARCIA CANNON, PHD Read more about this book at http://nhpubs.com/gift-anger
Breaking the Cycle
addiction & recovery 6 x 9 / 232 pages / 2011 ISBN: 978-1-6088-20832 item code: 20832 US $17.95
Free Yourself from Sex Addiction, Porn Obsession & Shame Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. Your clients can free themselves from the powerful, compulsive urges that may have damaged their career, finances, or relationships with friends and family. The exercises in this book will show readers how to regain control of their lives and build meaningful intimate connections with others.
Also available as an e-book at newharbinger.com
George N. Collins, MA, with Andrew Adleman, MA Read more about this book at http://nhpubs.com/cycle
The Smoke-Free Smoke Break
Stop Smoking Now with Mindfulness & Acceptance
6 x 9 / 224 pages / 2011 ISBN: 978-1-60882-0016 item code: 0016 US $17.95
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First, readers practice mindful smoking to increase their present-moment awareness while using cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness exercises and breaks as part of their daily routine. The authors have used this program successfully with many smokers and have found that the key component of this program—teaching smokers methods for coping withdrawal before they quit—is essential to the success of the smoke-free smoke break method.
Also available as an e-book at newharbinger.com Pavel G. Somov, PhD, & Marla J. Somova, PhD Foreword by Andrew Tatarsky, PhD
Order online at www.newharbinger.com
addiction & recovery The Wisdom to Know the Difference
An Acceptance & Commitment Therapy Workbook for Overcoming Substance Abuse This workbook unifies the most widely practiced method of substance abuse treatment, the twelve-step program, with an empirically supported psychotherapeutic model, acceptance and commitment therapy (ACT). Each component of this ACT treatment plan has an explanation rooted in basic behavioral science, and readers will learn how these components fit into the twelve steps in Alcoholics Anonymous and similar programs. Written by Kelly Wilson, cofounder of the ACT treatment model, and Troy DuFrene, this workbook is accessible for all reading levels and can be used by those suffering from all forms of substance abuse.
Also available as an e-book at newharbinger.com Kelly G. Wilson, PhD, & Troy DuFrene
8 x 10 / 184 pages / 2012 ISBN: 978-1-57224-9288 item code: 9288 US $21.95
Leaves Falling Gently
Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness This is a comforting guide to the mindfulness and compassion practices that will help those with life-limiting illnesses embrace the present moment. With each simple practice, readers will deepen their appreciation for the experiences that bring them joy and enhance their capacity for gratitude, generosity, and love. As your clients work through each personal reflection and guided meditation, they will regain the strength to live fully, regardless of the changes and challenges that come.
Also available as an e-book at newharbinger.com Susan Bauer-Wu, PhD, RN • Foreword by Joan Halifax, PhD Read more about this book at http://nhpubs.com/leaves
medical conditions 6 x 8 / 160 pages / 2011 ISBN: 978-1-57224-9998 item code: 9998 US $16.95
Mindfulness-Based Cancer Recovery
A Step-by-Step MBSR Approach to Help You Cope with Treatment & Reclaim Your Life
The authors’ own research-based program, mindfulness-based cancer recovery (MBCR), presented for the first time in this book, is proven to lower patients’ stress by 55 percent and reduce mood disorders by 65 percent. Patients also reported feeling more vigorous and less fatigued after undergoing the program.
Also available as an e-book at newharbinger.com Linda E. Carlson, PhD, RPsych, & Michael P. Speca, PsyD, RPsych • foreword by zindel segal, phd
6 x 9 / 200 pages / 2011 ISBN: 978-1-57224-8878 item code: 8878 US $17.95
The Whole-Food Guide for Breast Cancer Survivors
A Nutritional Approach to Preventing Recurrence
Most breast cancer survivors have a renewed commitment to maintaining their good health. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to a personal plan for breast cancer prevention. This book is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help reduce the chance of breast cancer recurrence; rebuild the immune system; and help survivors enjoy a stronger, healthier body.
6 x 9 / 272 pages / 2012 ISBN: 978-1-57224-9585 item code: 9585 US $18.95
Also available as an e-book at newharbinger.com Edward M. Bauman, MEd, PhD, & Helayne L. Waldman, EdD Foreword by Donald Abrams, MD
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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medical conditions The Infertility Workbook
A Mind-Body Program to Enhance Fertility, Reduce Stress & Maintain Emotional Balance
The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As readers work through the book, they’ll develop the skills they need to make peace with their bodies, let go of their fears, and help increase their chance of pregnancy.
8 x 10 / 160 pages / 2011 ISBN: 978-1-6088-20092 item code: 20092 US $24.95
Also available as an e-book at newharbinger.com Barbara Blitzer, LCSW-C, MEd Foreword by Rafat A. Abbasi, MD, FACOG Read more about this book at http://nhpubs.com/infertility
Overcoming Adrenal Fatigue
How to Restore Hormonal Balance & Feel Renewed, Energized & Stress Free In Overcoming Adrenal Fatigue, clear self-evaluations and treatment guidelines empower readers to take charge of their adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give your clients the tools they’ll need to get their symptoms under control and regain the energy to enjoy an active lifestyle.
8 x 10 / 160 pages / 2011 ISBN: 978-1-57224-9523 item code: 9523 US $21.95
Also available as an e-book at newharbinger.com KATHRYN R. SIMPSON, MS Read more about this book at http://nhpubs.com/adrenal-fatigue
The Weight Loss Surgery Workbook
Deciding on Bariatric Surgery, Preparing for the Procedure & Changing Habits for Post-Surgery Success
8 x 10 / 208 pages / 2011 ISBN: 978-1-57224-8991 item code: 8991 US $24.95
This workbook will guide your clients every step of the way as they prepare to make a smooth transition into post-surgery life. Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help clients make the critical pre-surgery lifestyle changes and adjustments to their eating and exercise habits that will enable them to maintain the best results after the procedure.
Also available as an e-book at newharbinger.com DOREEN A. SAMELSON, EDD, MSCP
FOREWORD BY ARNOLD D. SALZBERG, MD Read more about this book at http://nhpubs.com/weight-loss
THE MILD TRAUMATIC BRAIN INJURY WORKBOOK
Your Program for Regaining Cognitive Function & Overcoming Emotional Pain
8.5 x 11 / 192 pages / 2004 ISBN: 978-157224-3613 item code:3619 US $21.95
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The book addresses the emotional issues that often accompany mild traumatic brain injury, especially anxiety and depression. Readers learn basic self-help strategies to counteract problems that may be caused by the injury. The later chapters discuss the four major domains of cognitive function and ways in which individuals can challenge their limitations and repair specific brain functions.
DOUGLAS J. MASON, PSYD FOREWORD BY GOTTFRIED JEAN-LOUIS, MD
Order online at www.newharbinger.com
marriage, family & relationships Couple Skills, Second Edition
Making Your Relationship Work
This book, a revised and updated edition of a classic, shows how to work smarter in relationships. Improve communication, cope better with problems, and resolve conflicts with loved ones in healthy and creative ways with these helpful strategies.
Also available as an e-book at newharbinger.com Matthew McKay, PhD, Patrick Fanning & Kim Paleg, PhD
A New Harbinger Classic 6 x 9 / 328 pages / 2006 ISBN: 978-1-57224-4818 item code: 4818 US $17.95
The One-Way Relationship Workbook
Step-by-Step Help for Coping with Narcissists, Egotistical Lovers, Toxic Coworkers & Others Who Are Incredibly Self-Absorbed This workbook is filled with strategies and exercises designed to teach you or your clients to empower themselves and set firm boundaries with NPD sufferers without irreparably damaging the relationship. Readers learn the different ways narcissism can manifest itself in real-life situations, such as at work and in intimate relationships, and practice identifying NPD behavior. This workbook is a complete toolkit for navigating narcissistic behavior in every area of life.
Also available as an e-book at newharbinger.com Neil J. Lavender, PhD, & Alan Cavaiola, PhD Read more about this book at http://nhpubs.com/one-way
8 x 10 / 152 pages / 2011 ISBN: 978-1-57224-9097 item code: 9097 US $21.95
When Love Stumbles
How to Rediscover Love, Trust & Fulfillment in Your Relationship When Love Stumbles offers a plan for reversing problematic relationship patterns by making simple changes to everyday habits. Readers will find that these small but important steps will help their relationships find their footing once again. Clients learn to end disillusionment and find fulfillment, banish boredom by adding excitement to the relationship, turn destructive conflicts into constructive challenges, shift focus from self-preservation to putting the partner first, stop struggling solo, and start operating as a team.
Also available as an e-book at newharbinger.com RANDI GUNTHER, PHD Read more about this book at http://nhpubs.com/love-stumbles
6 x 9 / 248 pages / 2011 ISBN: 978-1-57224-9936 item code: 9936 US $17.95
Splitting
Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder Splitting is a legal and psychological guide-book that everyone seeking a divorce from a persuasive blamer should own. Written by Bill Eddy, a family lawyer, divorce mediator, and experienced social worker, and Randi Kreger, BPD expert and author of Stop Walking on Eggshells, it offers readers help for navigating the entire process of divorce: hiring and managing a divorce lawyer, reaching a reasonable settlement, protecting oneself and one’s children from emotional and/or physical abuse from the former spouse, resisting false accusations, and getting enforceable court orders.
Also available as an e-book at newharbinger.com BILL EDDY, LCSW, JD, & RANDI KREGER
6 x 9 / 304 pages / 2011 ISBN: 978-1-6088-20252 item code: 20252 US $17.95
Read more about this book at http://nhpubs.com/splitting
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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marriage, family & relationships The Critical Partner
How to End the Cycle of Criticism & Get the Love You Want
6 x 9 / 176 pages / 2011 ISBN: 978-1-6088-20276 item code: 20276 US $16.95
Based in schema therapy, The Critical Partner can help readers gradually change unhealthy relationship patterns and help their partners move beyond the need to criticize. Through a series of assessment quizzes and worksheets, readers learn what’s driving their partners’ behavior and what makes them vulnerable to critical attacks. They’ll also discover alternative coping strategies for deflecting criticism and break the long-standing conflicts that keep them from moving forward as a couple.
Also available as an e-book at newharbinger.com Michelle Skeen, PsyD • Foreword by Jeffrey Young, PhD
THE MINDFUL COUPLE
How Acceptance & Mindfulness Can Lead You to the Love You Want
5 x 7 / 176 pages / 2009 ISBN: 978-1-57224-6171 item code: 6171 US $15.95
With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help readers identify their core values and discover, as a couple, how to bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices readers can do alone or with their partner to build a vital relationship.
Also available as an e-book at newharbinger.com ROBYN D. WALSER, PHD, & DARRAH WESTRUP, PHD
MESSAGES, THIRD EDITION
communication 6 x 9 / 360 pages / 2009 ISBN: 978-1-57224-5921 item code: 5921 US $18.95
The Communication Skills Book
Now in its third edition, this comprehensive and practical guide has helped thousands of readers cultivate better relationships with friends, family members, coworkers, and partners. Readers will discover new skills to help them communicate their ideas more effectively, read body language, resolve conflicts, and become better listeners.
Also available as an e-book at newharbinger.com MATTHEW McKAY, PHD, MARTHA DAVIS, PHD, & PATRICK FANNING
the Messages Workbook
Powerful Strategies for Effective Communication at Work & Home
8.5 x 11 / 240 pages / 2004 ISBN: 978-1-57224-3712 item code: 3716 US $24.95
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The original Messages teaches readers to listen well, disclose honestly, and express truthfully while communicating with others. This workbook helps readers apply these skills specifically to different aspects of their lives. Step-by-step worksheets, fill-in exercises, and case stories help readers avoid communication pitfalls and make long-lasting, life-enhancing changes.
MARTHA DAVIS, PHD, KIM PALEG, PHD, & PATRICK FANNING
Order online at www.newharbinger.com
life skills & personal growth Fearless Job Hunting
Powerful Psychological Strategies for Getting the Job You Want This book is a psychologically sophisticated guide that applies cognitive behavioral therapy (CBT) techniques to help readers searching for jobs silence negative self-talk and focus on taking action. Readers learn how to create a productive and positive work environment for effective job searching, put an end to self-limiting beliefs and other self-imposed barriers, and make the most of networking opportunities.
Also available as an e-book at newharbinger.com BILL KNAUS, EDD, SAM KLARREICH, PHD, RUSSELL GRIEGER, PHD, & NANCY KNAUS, MBA, PHD foreword by george s. elias, edd
6 x 9 / 216 pages / 2010 ISBN: 978-1-57224-8342 item code: 8342 US $16.95
The Mind’s Own Physician
A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation Edited by world-renowned researchers Jon Kabat-Zinn and Richard Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.
Also available as an e-book at newharbinger.com Edited by Jon Kabat-Zinn, PhD, & Richard J. Davidson, PhD, with Zara Houshmand Copublished with Mind & Life Institute
6 x 9 / 288 pages / 2012 hardcover ISBN: 978-1-57224-9684 item code: 9684 US $24.95
Your Life on Purpose
How to Find What Matters & Create the Life You Want Your Life on Purpose is about doing what matters every day instead of waiting for the perfect time to feel fulfilled and alive. With this book, your clients will learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect them with their true selves. Everyone deserves to live a life of purpose, aligned with their deepest values.
Also available as an e-book at newharbinger.com Matthew McKay, PhD, John P. Forsyth, PhD, & Georg H. Eifert, PhD Read more about this book at http://nhpubs.com/life-purpose
6 x 9 / 224 pages / 2010 ISBN: 978-1-57224-9059 item code: 9059 US $16.95
GET OUT OF YOUR MIND & INTO YOUR LIFE
The New Acceptance & Commitment Therapy
This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches readers life-enhancing behavior strategies that work to further the goals they value most. Readers learn to engage with painful thoughts and feelings through step-bystep acceptance and mindfulness-based techniques. They find out how to let go of control, and develop compassion and flexibility. Once present, engaged, and aware, readers begin to build new lives for themselves filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it’s about embracing life and feeling everything it has to offer.
Also available as an e-book at newharbinger.com
STEVEN C. HAYES, PHD, with SPENCER SMITH
8.5 x 11 / 224 pages / 2005 ISBN: 978-1-57224-4252 item code: 4259 US $21.95
Also see the new workbook, Get Out of Your Mind & Into Your Life for Teens on page 11
To order, call us at 1-800-748-6273 / fax: 800-652-1613
39
relaxation & stress management A MINDFULNESS-BASED STRESS REDUCTION WORKBOOK
8 x 10 / 240 pages / 2010 paperback + CD ISBN: 978-1-57224-7086 item code: 7086 US $24.95
This is the first hands-on workbook to help clients learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. The workbook includes fill-in exercises so clients can track their progress in therapy. After each weekly session, clients can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. Includes MP3 CD with 21 guided meditations.
Also available as an e-book at newharbinger.com BOB STAHL, PHD, & ELISHA GOLDSTEIN, PHD • FOREWORD BY JON KABAT-ZINN, PHD• AFTERWORD BY SAKI SANTORELLI, edd
THE MINDFULNESS WORKBOOK
A Beginner’s Guide to Overcoming Fear & Embracing Compassion
8 x 10 / 216 pages / 2009 ISBN: 978-1-57224-6751 item code: 6751 US $21.95
The Mindfulness Workbook is a step-by-step instruction book that guides readers through simple practices that enable them to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. Readers will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away.
Also available as an e-book at newharbinger.com THOMAS ROBERTS, LCSW, LMFT
Stop Overreacting
Effective Strategies for Calming Your Emotions
6 x 9 / 208 pages / 2010 ISBN: 978-1-57224-7239 item code: 7239 US $16.95
This book presents Siegel’s model for coping with intense reactions to difficult or overwhelming emotions. Clients examine their unprocessed feelings about past events in their lives and discover how past relationships and events have continued to influence their current interpersonal relationships and needs. Then, clients learn new skills for neutralizing emotional triggers when they feel overwhelmed instead of lashing out or retreating into depression and/or anxiety.
Also available as an e-book at newharbinger.com JUDITH P. SIEGEL, PHD, LCSW
Stress Less, Live More
How Acceptance & Commitment Therapy Can Help You Live a Busy yet Balanced Life act 6 x 9 / 184 pages / 2010 ISBN: 978-157224-7093 item code: 7093 US $16.95
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This book combines cutting-edge psychological techniques drawn from ACT with classic relaxation strategies such as meditation, visualization, and systematic muscle relaxation. This comprehensive guide to stress management helps clients act in ways that reinforce their big-picture values without being distracted by day-to-day mental clutter.
Also available as an e-book at newharbinger.com RICHARD BLONNA, EDD
Order online at www.newharbinger.com
THE RELAXATION & STRESS REDUCTION WORKBOOK, SIXTH EDITION
relaxation & stress management
More than one million copies sold
This comprehensive workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this book remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives.
A New Harbinger Classic
Also available as an e-book at newharbinger.com
8 x 10 / 392 pages / 2008 ISBN: 978-1-57224-5495 item code: 5495 US $21.95
MARTHA DAVIS, PhD, ELIZABETH ROBBINS ESHELMAN, MSW, & MATTHEW McKAY, PhD
Stress Reduction
The Relaxation & Stress Reduction Audio Series
The CD includes several visualization exercises clients can do whenever they feel overwhelmed to help them stay relaxed, productive, and in control.
PATRICK FANNING
MEDITATION & AUTOGENICS
The Relaxation & Stress Reduction Audio Series
This audio program of basic meditation techniques is designed to help your clients achieve total relaxation in only a few short weeks of listening and practice.
MATTHEW McKAY, PHD, & PATRICK FANNING
PROGRESSIVE RELAXATION & Breathing
The Relaxation & Stress Reduction Audio Series
This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation.
MATTHEW McKAY, PHD, & PATRICK FANNING
BODY AWARENESS & IMAGINATION
The Relaxation & Stress Reduction Audio Series
The CD includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.
MATTHEW McKAY, PHD, & PATRICK FANNING
APPLIED RELAXATION TRAINING
The Relaxation & Stress Reduction Audio Series
This audio program offers a set of in-the-moment techniques your clients can use to relax in the face of daily stressors; while working at a desk, in a crowd, or anywhere else they develop tension during the day.
MATTHEW McKAY, PHD, & PATRICK FANNING
THE DAILY RELAXER AUDIO COMPANION
Soothing Guided Meditations for Deep Relaxation Anytime, Anywhere Just about every day brings some kind of stress into your client’s lives, but it also offers a new opportunity to treat themselves to the benefits of a calm mind, relaxed body, and refreshed spirit. The audio programs on this two-CD set offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.
MATTHEW McKAY, PHD, & PATRICK FANNING
audio CDs audio CD / 66 minutes / 2008 ISBN: 978-1-57224-6416 item code: 6416 US $13.95 audio CD / 74 minutes / 2008 ISBN: 978-1-57224-6409 item code: 6409 US $13.95 audio CD / 39 minutes / 2008 ISBN: 978-1-57224-6393 item code: 6393 US $13.95 audio CD / 49 minutes / 2008 ISBN: 978-1-57224-6386 item code: 6386 US $13.95 audio CD / 41 minutes / 2008 ISBN: 978-1-57224-6379 item code: 6379 US $13.95
audio CDs 2 audio CDs / 104 minutes / 2008 ISBN: 978-1-57224-6362 item code: 6362 US $19.95
To order, call us at 1-800-748-6273 / fax: 800-652-1613
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see page 1
see page 7
Jennifer L. Taitz, PsyD Foreword by Debra L. Safer, MD
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions & Develop a Healthy Relationship to Food
End Emotional Eating
see page 3
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New
Matthew McKay, PhD, Avigail Lev, PsyD, & Michelle Skeen, PsyD Foreword by Steven C. Hayes, PhD
Using Mindfulness, Acceptance & Schema Awareness to Change Interpersonal Behaviors
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William J. Knaus, EdD Foreword by Albert Ellis, PhD
A Step-by-Step Program
The Cognitive Behavioral Workbook for Depression, Second Edition
Acceptance and Commitment Therapy for Interpersonal Problems
Newion t Edi
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