Endurance Sports Issue 09

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CONTENTS 02 GEAR GUIDE

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08 NUTRITION & DIET 09 ADVERTISING FEATURE 10 STRENGTH & CONDITIONING PHOTO COURTESY OF FINISHERPIX

12 COVER STORY 14 LIKE MOTHER, LIKE DAUGHTER 16 DRAFTING IN OPEN WATER 17 RECOVERY 18 RACE RECAP 21 NEWS 22 EVENT LISTINGS

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MESSAGE FROM THE EDITORS When I started running almost 10 years ago, I could count how many women joined fun runs, much less marathons.

Nowadays, women show up in full force, sometimes outnumbering and even outpacing the men. To commemorate Women’s Month, we celebrate fit and active women in this issue, including two mom-and-daughter triathlon tandems: Ting and Boo Joson and Mariela and Angie Powell, who share how triathlon keeps their bond stronger.

We’ve got women’s triathlon essentials as well as a list of the equipment our professional triathletes find indispensable in our gear guide. For expert advice, we have Coach Romeo Marquez from Team Marquez Multisport and Physiotherpaist Rick Falken answer your questions.

For those getting their feet wet in open-water swimming, my own swim coach, Anthony Lozada, offers his tips to overcome the fear and conquer the sea.

To all women in sports, keep up the great work and show the world how strong and fit you are! To all men, we love you, but do move aside when we overtake. Thanks!

The Philippines has grown by leaps and bounds in the sporting world. Since 2009, we’ve witnessed an advent of topnotch events hosted by our country.

This month, three-time Ironman World Champion, Craig Alexander, will grace the inaugural Century Tuna Ironman 70.3 at Subic Bay in Olongapo. It will be a race to remember, and will show the world that we are world-class destination on the global triathlon scene.

This issue is packed with lots of training advice to jumpstart the race calendar: From strength and conditioning to nutrition and diet by our resident expert, Mr. Harvie de Baron. We feature race recaps of Challenge Subic, the Condura Marathon, Xterra Albay, and amidst the fun, a very solemn ride; the Tribute to the Fallen 44.

May we never forget.

Suit up, and I’ll see you all on the road!

TIRSO JESUS PARPAN III publisher

contributing editor

HARVIE DE BARON, ROMEO MARQUEZ, RICK FALKEN, ANTHONY LOZADA

JAYMIE PIZARRO RAYMOND RACAZA

contributors

MIKKE GALLARDO

FAITH PAGUIRIGAN

community editors

creative director

RAIZA CABUGWANG editorial assistant

finance, admin and iti

executivei

TIRSO JESUS PARPAN III ELIZABETH ANN CHAN PARPAN directors

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ON THE COVER P H OTO CO U RT E S Y O F

FINISHERPIX

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HAVE A FUN, FIERCE, AND FABULOUS RACE WITH THESE FEMININE BUT TOUGH GEAR MUST-HAVES! BY RAIZA CABUGWANG

AIRBAK Airbak Technology Support System allows the bag to automatically adjust to your body shape and alleviates weight load pressure while its contoured shoulder straps are ergonomically designed with added padding for comfort and control.

P1,578.75 Sportshouse

ATLETA AKO RUNNING SKIRT WITH SHORTS – HONEYCOMB

Keep a sporty vibe with this essential that stands out for its vibrant colors, flat seams, and reverse hems to prevent chafing, and the gray compression shorts underneath.

P2,440 Atleta Ako

2015 JAMIS HALO XC FEMME Ace your game on a bike you’ll be proud to ride. It’s optimized with specific geometry and parts including 27.5” wheels to take you from your first off-road rides to advanced single tracks. With a low stand-over height, shorter reach stems and brakes, and wide-range gearing, it definitely knows how to make your bike rides more pleasant and exciting! P58,000 R.O.X., Bikezilla, Cycle Logic & YKK Bikes

•Chris Sports-chrisports.net • Under Armour- twitter.com/UnderArmourPH • The Brick Multisport-facebook.com/thebrickstore • ROX-rox.com.ph • Bikezilla-facebook.com/BikezillaPH Cycle Logic-facebook.com/CycleLogicPH • YKK Bikes-ykkbikes.com • Atleta Ako-atletaako.com • L Timestudio Boutiques-ltimestudio.co • Sportshouse-sportshouse.com.ph Runnr-runnr.com.p • A Runner’s Circle- arunnerscircle.com.ph • Asics-facebook.com/ASICS

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THE PROS

MELISSA HAUSCHILDT

I love my ROKA Sim shorts because they allow me to still have a great swim session even when my legs are fatigued.

They keep me afloat so I can concentrate on what my upper body is doing instead of having to kick to move forward. www.rokasports.com

THESE PRODUCTS IN THE TRIATHLON MARKET GUARANTEE YOU’LL GO FASTER, STRONGER, LONGER. THE PROS COME FORTH WITH THEIR FAVORITES THAT CAN HELP YOU RAISE YOUR GAME.

BY RAIZA CABUGWANG

DIMITY-LEE DUKE

Indispensable gear for me would have to be Fusion’s triathlon clothing, whether it’s my tri kit or running kit.

It’s so comfortable, light, breathable, and most of all, I get minimal friction on my skin. I like the Fusion Speedsuit. www.fusionsportsusa.com

JOSH AMBERGER

A piece of gear that’s not only new for me, but which I can't live without is my Hoka One One shoes. These shoes are revolutionary. In endurance sports such as triathlon, wellcushioned and supportive shoes are critical. Hoka perfected this with their Clifton shoe. I can do all the volume I need just training in the Cliftons and never feel sore afterwards. Racing in them and running off the bike in Hoka One One is unlike any feeling I've had in shoes before. I look forward to reaching my potential this year with Hoka! www.hokaoneone.com

REBECCA HOSCHKE

On the bike, my Garmin Edge 510 (bike computer) ensures I train with quality and purpose.

P23,990 Garmin (Glorietta 5)

MONICA TORRES

My Specialized S-Works Shiv TT is it! This frameset comes with a fully-integrated cockpit, handlebar integrated with the adjustable stem, integrated aerodynamic brakes, aero seatpost, and S-Works FACT carbon crankset. It's so light yet stiff, and handles so much better than any other TT bike I've been on before. I've tried and tested it on flats, rolling courses like Metaman Bintan, and races with steep hills like Challenge Phuket and 5150 Subic Bay. P140,000 New Paulina’s Cycle Center

TIM REED

The Saucony Kinvara 5. Responsive and light with a low enough ramp height to be a suitable racing flat but enough cushioning to train in them day in day out.

P4,995 Toby’s Arena Glorietta 2

Fusion- www.fusionsportsusa.com • Hoka One One- www.hokaoneone.com • New Paulina’s Cycle Center- www.facebook.com/paulinascycle • Garmin- ph.garmin.com Epic Cycles- facebook.com/PrimoCycles • Toby’s Arena-tobys.com • Roka Sports- rokasports.com

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THE EXPERTS

EXPERT ADVICE

RICK FALKEN

Director, ONEPhysiotherapy (Singapore), Senior Musculoskeletal/Sports Physiotherapist, B.Sc Physio (Aus), APAM, GM Physio (Australia), Murdoch Physio (Australia), Founder & Director, Accelerate Health Inc.

ROMEO MARQUEZ

Coach, Team Marquez Multisport

OUR PANEL OF EXPERTS ANSWERS YOUR MOST PRESSING ENDURANCE SPORTS DILEMMAS

COMMON INJURIES OF

Women Ath letes

If you have stress fracture, it is best to give it a rest. If you really need to train then focus on swimming and cycling.

HERE ARE SOME WELLDOCUMENTED FACTORS THAT MAY PREDISPOSE WOMEN TO INCURRING OVER USE INJURIES:

Tibial stress fractures are common with runners who land on their heels. It’s also common with those who don’t lean forward when they run. Check your running form to prevent injuries. If you already have stress fracture, it is best to give it a rest. If you really need to train then focus on swimming and cycling. Do more of the two sports while recovering

Q

How advanced can my cycling performance get if I go tubeless?

What are its benefits?

A

Tubeless tires are not easily punctured so chances of having flat tires during a race is reduced. On the flip side, changing them could be a challenge compared with tubular tires where changing can be done in four to five minutes. I include tire changing as part of my athletes’ training.

Q

My coach says I need to swim with a group, do more hill repeats, and cut down on my junk food habit. Why is everything that is good for me stuff that I hate?

A

Ask yourself why are you training for a triathlon? Do you want to finish strong or you want to just finish? As a coach, my goal is to help athletes improve their performance. Swimming with a group has to do with challenging yourself as well as preparing you for the number of people

swimming with you in the actual triathlon.

Physical conditioning and proper nutrition are important in training.

— COACH ROMEO MARQUEZ

Q

My training is interrupted by persistent anterior knee pain. Can physiotherapy ease this pain?

A

Patellofemoral Pain Syndrome (PFPS) is a term used to describe pain at the front of the knee caused by a painful but stable patella. It’s a common problem among female athletes. The increased incidence of PFPS in women is thought to relate to multiple factors including structural, biomechanical, sociological, and hormonal differences.

There are three factors that can predispose a female athlete to this condition: 1) lower extremity and patellofemoral mal-alignment; 2) quadriceps muscle imbalance and weakness; 3) and physical overload of the patellofemoral joint.

A comprehensive physiotherapy treatment plan may include quadriceps and illiotibial band (ITB) stretches, quadriceps, and gluteal strengthening exercises, proprioceptive training, core stability training, prescription of orthoses, and taping or bracing to facilitate realignment of the patella.

Educating the patient and adhering to a rehabilitation plan often ensures relief from knee pain.

— RICK FALKEN

GOT A QUESTION?

E-mail us at endurancesports@newleafmedia.com.ph or post on our Facebook page: facebook.com/endurancemagph 06

ENDURANCE SPORTS | WWW.ENDURANCE.PH

PHYSIOLOGICAL CONSIDERATIONS Proper estrogen serum levels are important for women to obtain maximum peak bone mass. These estrogen levels are essential for maintenance of body fat levels and normal menstrual function.

Amenorrheic athletes are at increased risk of developing osteoporosis, which may in turn lead to stress fractures.

Lastly, women have smaller heart and lungs than men. This decreases the female athlete’s effectiveness in both aerobic and anaerobic exercises.

SHUT TERSTOCK.COM

Q A

I was diagnosed with tibial stress fractures.

What’s the best way to manage my injuries?

ANATOMICAL CONSIDERATIONS Women have shorter and smaller limbs relative to body length, as well as a shorter stature and wider pelvis. These often lead to an increased incidence of patellofemoral knee pain.

Adult women have less muscle mass than men. As a result, maximal strength and power measures are reduced, which may lead to greater muscle flexibility and increased risk of ligamentous injury. Female athletes also have generally increased joint laxity.

NUTRITION & DIET

EATING RIGHT > MAINTAINING A HEALTHY BODY > RECIPES > LOADING UP > HYDRATION

TOP 5

GREAT SOURCES OF CARBS IN PH BROWN RICE Brown rice is rich in selenium and manganese, among other trace minerals and vitamins.

It is also rich in antioxidants.

Since it is unprocessed, the fiber content is greater than that of white rice.

KAMOTE OR SWEET POTATO Sweet potato is loaded with vitamins like vitamins B6, C, and D. It also has minerals like margnesium, potassium, and it is high in carotenoids, which are responsible for boosting immunity and supporting eye health. Moreover, carotenoids are known cancer fighters and have anti-aging benefits.

Carbs are not the enemy.

You need carbohydrates for many important reasons. But, it's important to note that not all carbs are created equal. Remember to find good sources of high quality carbohydrates that will fully benefit your body.

TO CARB OR NOT TO CARB?

EAT FOR YOUR PURPOSE: WEIGHT LOSS OR BETTER TRAINING AND RACING?

BY HARVIE DE BARON

THE MISPLACED FEAR The fear of carbs started when various diet plans shunning it stepped into the limelight. Diets like Atkins, South Beach, Paleo (to a certain degree) preached that if you wanted to lose weight, skip the carbs. But there’s something not quite right about skipping carbohydrates entirely and failing to look at the quality of carbs you’re eating. All the diets mentioned put other types of food in the “Yes” list even though some of it may not be good for your overall health.

What if carbs are not the real enemy?

MAIN FUNCTIONS OF CARBS Carbohydrates contribute to very important body functions.

Carbohydrates—  ARE THE MAIN SOURCE OF BLOOD GLUCOSE IN THE BODY Blood glucose is a major fuel 08

ENDURANCE SPORTS | WWW.ENDURANCE.PH

for the body’s cells. Without it, cells do not function at optimal level. Think of a car without adequate gasoline. That’s like a cell without blood glucose to fuel it to run properly. Plus, carbs are the ONLY source of energy for the brain.  STIMULATE GROWTH OF GOOD BACTERIA IN THE GUT Good bacteria is essential for great digestion. Plus, good bacteria in the gut helps us absorb essential vitamins and minerals for use throughout the body. This makes carbohydrates indispensable for good digestive health.  PROTECT OUR MUSCLES Carbohydrates are the first source of fuel for our body and cells. A lack of carbs, forces the body to look for other sources of protein. This means the body eats up proteins in the muscles to make up for the lack of carbs.

Thus, when the body starts using up stores of protein, it is a waste of resources. Add to that, if you don’t eat carbs, your body will have to process the

protein stores of your muscles and there is an unnecessary waste product from processingNitrogen, which turns to ammonia that is toxic to the body. To get rid of the excess nitrogen from your body, you will have to flush it out with lots of water and your body has extra work to do. We need carbs to help protect muscles.  IMPROVE YOUR MOOD Carbs help bring up the serotonin levels in your brain.

That probably explains why, when you are on a no-carb diet, you feel lethargic, cranky and just moody overall.

SCAN THIS QR CODE TO DOWNLOAD THE FREE ENDURANCE SPORTS INTERACTIVE EDITION.

MONGGO OR MUNG BEANS A cheap and easy-to-find grocery staple, mung beans are fiber-filled, nutrientdense food. It is low in fat and sodium and very low in cholesterol. It is a great source of protein, thiamin, niacin, vitamin B6, Pantothenic acid, iron, magnesium, phosphorus, and potassium. Mung beans are rich in vitamin C, K, riboflavin, folate, copper, and manganese.

QUINOA Quinoa is fast gaining popularity in the Philippines and is becoming easier to find. It contains Quercetin and Kaempferol. Quercetin is anti-inflammatory and it supports cardiovascular health. Kaempferol has antiinflammatory properties, antioxidant, antimicrobial, cardioprotective, neuroprotective and antiallergic effects. If that’s not enough, Kaempferol is also a known cancer fighter.

View more content.

Harvie de Baron, a triathlete of 10 years, is the founder of The Baron Method. He formalized his love for Sports Nutrition through a diploma from Oxford College (with high distinction). www.baronmethod.com behealthy@baronmethod.com

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Carbohydrates have gotten a bad rap for many years. For anyone who’s ever been on a diet at some point, it’s certain you blamed carbs as the culprit.

FRESH FRUITS Fresh fruits contain a host of live enzymes, vitamins and minerals, helping out with our daily fiber needs.

ADVERTISING FEATURE

GO THE EXTRA MILE WITH LAURIN WITH THE DESIRE TO MOVE FASTER, COVER LONGER DISTANCES, AND KEEP UP WITH THE CHALLENGE, ATHLETES STAY IN SHAPE THROUGH A HEALTHY AND ACTIVE LIFESTYLE. TO AUGMENT THIS, THEY TURN TO LAURIN AS THEIR TRUSTED HEALTH PARTNER. ATHLETES TRUST LAURIN

Marathoner Jaymie Pizarro, better known as The Bull Runner, was thrilled to explore the secrets of this unique Liquid Coconut Oil. “During the holidays, I started taking Laurin daily. I dropped one tablespoon of Laurin in my morning tea,” said Jaymie in her blog, thebullrunner.com. “Within a couple of days, I noticed a significant difference in my energy level. I didn’t feel like I had a punch of power, but I did feel generally stronger during training especially even during long runs.”

What was even more remarkable for Jaymie is that even after long hours of workout and running, she sustained enough energy to accomplish other tasks like shopping!

WHAT IS LAURIN COCOMCT®?

Laurin is made up of 100 percent CocoMCT® or Medium-chain triglycerides which is

noted to be the healthiest part of coconut oil. It contains essential fatty acids like caprylic-capric acid and lauric acid that deliver dozens of health benefits to the consumer. CocoMCT® is easier to break down in the stomach as it has a lower molecular weight, making it more soluble.

Jaymie has been taking Laurin for almost a month and has become a huge fan of this essential health supplement.

“It’s a bit pricey with one big bottle, but it lasts pretty long and I do think, considering its many health benefits, it’s worth it.”

LAURIN’S HEALTH BENEFITS

In fact, Laurin is not just for runners and athletes. Its health benefits can contribute to the improvement of stamina of non-athletes as well—from students, young professionals, even to the youngat-heart!

SO WHAT ARE THE DIFFERENT BENEFITS OF LAURIN 100% COCOMCT®?

IT CAN MAKE YOUR IMMUNE SYSTEM STRONGER CocoMCT® contains anti-microbial properties that helps fight away pathogens and allow good bacteria to grow.

IT PROMOTES A LEANER PHYSIQUE CocoMCT® burns fat by stimulating your metabolism, thus releasing more energy for various body functions and physical activity.

IT MAKES YOUR HEART HEALTHIER CocoMCT® increases HDL (good cholesterol) and manages LDL (bad cholesterol) thus avoiding cholesterol storage and prevent it from entering the bloodstream.

IT CAN IMPROVE YOUR BRAIN PERFORMANCE CocoMCT® enhances the body’s production of ketones, a brain’s source of energy and a factor that can stimulate brain functions.

IT CAN BUILD YOUR ENDURANCE AND STAMINA CocoMCT® produces fatty acids that helps the body during intense physical activities and supplements glycogen in the muscles.

To know more about Laurin, visit www.laurinMCT.com. To purchase online, go to www.lazada.com.ph/laurin

STRENGTH & CONDITIONING FLEXIBILITY > STRENGTH & CORE EXERCISES > RUNNING DRILLS

THE LATERAL STEP-UP WITH HIGH KNEE

BUILD LEG STRENGTH, BALANCE, AND STABLITY IN ONE MOVE

BY SAUL ANTHONY SIBAYAN | MSS, TSAC-F

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The lateral step-up with high-knee exercise builds strength in the quadriceps, hamstrings, and gluteal muscles (that’s your butt!). It also promotes hip and single-leg stability while improving balance by strengthening your core muscles. Another added benefit: It trains both sides of your body, promoting muscle balance and symmetry.

WAT

CH THE

W

O

TIP: Keep your chest out and your shoulders back throughout the movement. Don't let your weight pull you forward.

TIP: Majority of your weight should be focused on the working leg. Avoid using the leg that is still on the floor leg to propel yourself up.

HERE'S HOW TO DO IT: STEP 1 Place a bench/step board/plyo box

on your side. For beginners, you can start with a bench/board/plyo box with a height that’s between your knee and ankle. For best results, use a bench/board/plyo box that is as high as your knee.

STEP 2 Lift your right leg and place it on

bench/step board/plyo box to the side slightly forward of your left leg which is your stance or standing leg.

STEP 3 Stand on bench/step board/plyo

box by straightening your right (the moving) leg and push your body upward.

STEP 4 Slowly lower your body and bend

your right leg. Step down with your left leg and return your feet to its starting position.

STEP 5 Repeat with opposite leg.

STEP 6 Perform 8 to 12 repetitions per leg.

Always keep body upright with your shoulders over the hips while performing the movement.

TIP: The knee of your stepping leg should point in the same direction as your foot.

TAKE IT EASY

Use lower benches/step boards plyo boxes.

LEVEL UP

Use higher benches/step boards/plyo boxes to make it more challenging. You can also hold a dumbbell in each hand or a barbell in both hands for additional resistance.

Saul Anthony Sibayan finished his Masters Degree in Sports Science through the United States Sports Academy. He was a former research assistant at the Exercise Physiology Laboratory of the University of Alabama. He recently passed the Tactical Strength and Conditioning-Facilitator (TSAC-F) certification exam from the National Strength & Conditioning Association (NSCA). FB, Twitter, IG: saulsibayan

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ENDURANCE SPORTS | WWW.ENDURANCE.PH

THE THELIVING LIVING ALEXANDER ALEXANDER THE THEGREAT GREAT IS ISABOUT ABOUT TO TOSET SETHIS HIS ‘GREATEST’ ‘GREATEST’ RACE RACEAT ATTHE THE CENTURY CENTURYTUNA TUNA IRONMAN IRONMAN70.3!

70.3!

INTERVIEW BY SARAH MORAN

THE NAME SAYS IT ALL

Events that earned Craig Alexander his titles Craig was called CROWIE by his triathlete friends because they thought he resembled top Australian Surf Ironman and physiotherapist Jonathan Crowe In 2006, Crowie won the inaugural 70.3 World Championship and in 2008, he claimed the Hawaiian Ironman World Championship, earning him the title, ALEXANDER THE GREAT In 2011, he achieved what no other man in the history of triathlon was able to: he won both the Half Ironman and Ironman World Championships.

His third Hawaiian Ironman World Championship earned him the “KING OF KONA” crown Ironman legend and six-time World Champion Dave Scott lauded him as “the first true men’s champion the sport has seen in years”

12

CROWIE TAKES CHARGE

A

sk three-time IRONMAN World Champion and two-time IRONMAN 70.3 World Champion Craig Alexander what he considers as his proudest achievement and he’ll say it instantly: his family. Twenty-one years of triathlons earned him the titles “Alexander the Great,” “King of Kona,” and his famous moniker, “Crowie"—but the one he likes best is “Daddy”.

This year, the Philippine triathlon community is very excited for the arrival of this humble triathlete extraordinaire. Crowie is racing here for the first time at the inaugural Century Tuna IRONMAN 70.3! We’re definitely marking March 8 on our calendar to witness his performance in Subic Bay! But before that, Endurance Sports was lucky enough to corner Crowie for an interview.

You’re in Triathlete magazine’s top 3 of the “25 Greatest Male Triathletes of All Time.” How do you keep a healthy mind and body at 41?

I have had to change my training a lot. i don’t do as much, and try to maintain a balance between triathlon and family. Keeping the body healthy has been harder than keeping the mind healthy.

Any concerns over our humid weather conditions at the Century Tuna IRONMAN 70.3?

I am looking forward to experiencing a new race in what I have heard is a beautiful place. It has been an overly humid summer here in Sydney so I feel I will be well prepared.

What’s your most indispensable gear?

What is the best piece of advice that you can give to aspiring world champions?

My passport. Most other things can be replaced, but this one is essential for overseas travel. It’s really a pain if it goes missing, and I have lost it once!

Find a way to fuel your passion. It all stems from that!

What’s on your playlist?

80s rock and pop!

What training and nutrition plan do you best suggest prior, during, and after a big race?

“I try not to change things. I eat pretty much the same during training weeks as racing week.”

(Crowie’s go-to nutrition product during a race: Body Science gels and BSc Fuel2 electrolyte drink. Chocolates, especially M&Ms. —Eds.)

What’s your favorite workout?

Open-water swim in the ocean (See Coach Anthony Lozada’s tips on open-water swimming on page 16. —Eds.)

Fave recovery meal: pizza What quick workout can you suggest especially when traveling?

Core strengthening. It can be done anywhere.

ENDURANCE SPORTS | WWW.ENDURANCE.PH

You divide your time between your base in Cronulla, New South Wales, Australia, and Boulder, Colorado. How did the family adjust to this set-up?

The family loves being in Colorado and Cronulla. Home is where Neri and I are, and the kids are good with that. We have a full and complete life in both countries with a good network of friends wherever we go.

We probably get more family time together in Boulder as we home school while we are in the USA. It’s also a small town and everything is so close to home. It‘s such an easy lifestyle there. We all love it.

What’s your advice on the following issues: How to live harmoniously with your wife (she may or may not be into triathlon): Two words: Destination Races.

Smart parenting; how to make kids understand what triathlon means to you: The family that plays together, stays together. The kids love race day as much as I do. The kids love heading out on their bikes with me when I run, and it’s just such a normal part of thier lives. They know nothing different.

Your daughter, Lucy, 10 is into triathlon. How do you support her?

How to gain encouragement and support from your spouse and children:

I think she is taking after her mum, Neri too. Lucy is mentally tough and very determined. The only advice I give her? Do your best and have fun.

This is a question for all those wives out there! I know Neri loves the lifestyle and travelling as much as I do. Once again, destination races, also known as bribery!

Your family is often referred to as ‘Team Alexander’ or the ‘first family of triathlon’. How does it feel having kids who share the same passion as you? Is your wife cool about it?

It’s a great feeling. More than anything, it’s opening their eyes to a healthy lifestyle. With all my travel commitments, it’s more often Neri who is carting the kids (Lucy and Austin) around to sporting events, and she loves it. She is a well practiced cheerleader.

What’s your plan after retirement?

I have a coaching business called Sansego which I will continue to grow. I’ll spend more time with my family. I hope to be in Australia long enough to coach my son’s soccer team and learn some martial arts with him. I’ll spend a little more time waterskiing, as well as some time with my guitar. Catch up on lots of things I have had little time for while racing and training full time.

DANIEL L SMITH / SHUT TERSTOCK.COM. FINISHERPIX AND NERIDA ALE X ANDER

COVER STORY

MELBOURNE, VICTORIA, AUSTRALIA MARCH 23, 2014 Ironman veteran Craig Alexander of Australia is being interviewed.

View more photos of this story.

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top Crowie's son, Austin, is ready to race. left Crowie's daughter, Lucy, receives her medal from John Maclean of John Maclean Foundation Kids Ironman.

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Rosalina "Ting" Joson, 50 Multi-sport and cycling race organizer International Triathlon Union (ITU) women's committee member First triathlon: 2008, Animo Triathlon

Isabella "Boo" Pascual, 10

Mariela Powell, 46

Certified TRX Instructor First race: 2010, Subic Bay International Triathlon

Gr. 5 from Assumption Antipolo Member of Valle Verde Aqualasers and Assumption Antipolo Swim Team First triathlon: 2012, Super Tri Kids

Angelina "Angie " Powell, 11 Yr. 7 British School Manila Member of Aqua Dragons Swim Team First Race: 2010, Ironkids

LIKE MOTHER, LIKE DAUGHTER

SCAN THIS QR CODE TO DOWNLOAD THE FREE ENDURANCE SPORTS INTERACTIVE EDITION.

See the full interview.

A MOTHER’S INFLUENCE ON HER DAUGHTER IS BEYOND MEASURE. FOR THESE TWO SUPERMOMS, QUALITY TIME WITH THEIR DAUGHTERS MEANS TRIATHLON TRAINING AND RACING!

MARIELA POWELL (MP): My daughter Angie sparked my interest in triathlon. She’s very happy I love triathlon as much as she does.

TING JOSON (TJ): In 2008, I got hooked on running and raced every weekend. After bouts with different kinds of overuse injury in running, I dabbled in multisport.

Boo enjoyed the out-of-town trips and the new friends she made while she watched and cheered for me. I introduced triathlon to her and passed on my passion to her.

She made more new friends when she started racing at age six.

HOW DID SHE GET INTO TRIATHLON? MP: One of Angie’s close friends invited her to join Gabriel's Symphony in September 2009.

She was five at the time and had not learned how to bike yet so she joined the aquathlon instead. After the race she asked me if I could get her a bike so she could take up

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triathlon. It was all her initiative.

TJ: Boo’s first race was Gabriel's Symphony a little before age 6. She was allowed to race with a kick board since she didnt know how to swim yet. But boy, could she kick! She won first place in her age group. She hasn’t stopped racing since.

HOW DO YOU SHOW SUPPORT TO YOUR DAUGHTER? MP: I take her to training; I train with her, find suitable races, register her and cheer for and support her in every race she participates in. In triathlon and in life, I always remind her to do what she enjoys and what makes her happy and to do it to the best of her ability.

TJ: Boo treats her races as games and needs very little support from me. It’s the other way around—she’s the one who gives me support and tells me not to get stressed before the race and to just enjoy it. She’s on two swim teams and I support her by watching her races and by picking her up after training from Mondays to Fridays.

DO YOU TRAIN TOGETHER? MP: We bike together on weekends.

But swim and run training depends on her training schedule outside of school. I drive her to practice so I swim when she swims and run when she runs.

TJ: On some Sundays, I run around the oval in UP together while she rides her bike. She does her own bike pace and I run my own bike pace. We see each other again after an agreedupon time. I try to swim with her, but I just get frustrated as I cannot swim as fast as she can.

ARE YOU STRICT WHEN IT COMES TO TRAINING AND NUTRITION? MP: I’m not strict with nutrition but I’m very conscious about what I cook for us. I try to be consistent with training and prepare for races adequately.

TJ: I’m not strict with training. It’s Boo who looks forward to training days. She trains daily from Monday to Friday. For myself, my body looks for the workout so even if I am not

preparing for any race, I still train to stay fit. It has become a lifestyle for us.

WHAT BIG LESSON IN TRIATHLON HAS MADE AN IMPACT ON YOUR MOTHERDAUGHTER RELATIONSHIP? MP: The greatest lesson I have learned in triathlon is that I am capable of doing things I never dreamed I could achieve. It made a great impact on my relationship with my daughter as she was the one who encouraged me to tri and believed I could do it even before I believed. She inspired me with her determination and desire, but her faith in me gave me the confidence to do triathlon.

TJ: Triathlon can instill discipline in any person. It takes up so much time so you need to learn how to prioritize. If you’re able to do it, then your daughter picks it up from you. Isabella at age 10 has excellent grades in school, trains Mondays to Fridays, and has learned to be very independent. She has no yaya.

PHOTOS OF TING AND BOO BY K AK AI ARROYO. PHOTOS OF MARIEL A AND ANGIE COURTESY OF MARIEL A POWELL

WHAT SPARKED YOUR INTEREST IN TRIATHLON?

DRAFTING IN OPEN WATER

THE THOUGHT OF OPEN-WATER SWIMMING MAY BE DAUNTING, BUT KNOWING WHERE AND HOW TO DRAFT ARE KEY TO CONSERVING ENERGY AND BOOSTING SPEED. BY COACH ANTHONY LOZADA

LEARNED THE SKILLS?

Surfers ride the waves for them to move faster in the water and not have to arm-paddle themselves to exhaustion. Open-water racing in triathlon can give you this benefit but you must know where to strategically position yourself so that you can ride the waves and conserve your energy.

Before you can do this, you have to understand how it works. As a swimmer’s body travels through the water, it displaces water on all sides in the form of "waves" or ripples on the water. These waves move at an angle relative to the direction the swimmer is going. A swimmer moving forward creates bow waves.

The wave's size and strength are dependent on the size and velocity of the swimmer's body.

SO WHERE’S THE SWEET SWIM SPOT? Drafting during open water races is like surfing. Where you position yourself will determine whether you are riding or swimming against the waves. Surfers usually get a head start from the wave in order to be able to get a full ride. They also have to be at the same speed with the wave—moving too far ahead or behind it can be counter-productive. Here are a couple of reminders for an effective draft: • Make sure your swimming abilities are on the same level as that of the lead swimmer because you have to be able to cruise at almost the same speed. If the lead swimmer speeds up or slows down, you should also be able to do the same.

• Swim beside the lead swimmer and not directly behind the lead 16

Organizers’ track record. Make sure the organizers have an excellent track record in running races. Their rules and regulations stipulating participants’ safety will be quite comprehensive. You can find these on their websites.

Race start. Find out if the race starts from a pontoon(floating platform), a beach, or a deep water start? I suggest a pontoon or beach start for beginners.

swimmer's feet. Swimmers create small swirls of water, the more swirls the more drag.

• Make sure you are not shoulderto-shoulder with the lead swimmer.

Remember that you’re supposed to be riding that swimmer’s bow wave. Drop back a little; your shoulders should just be in line between the hips and ankles with that of the lead swimmer.

• Swimming alongside the lead swimmer helps you take advantage of the bow wave and you won't have to lift your head (sighting) as often to see where you are going. This will save you a lot of energy as the distance progresses.

HOW DO I GET BETTER AT OPEN WATER RACES? Just as you need to have an ideal level of fitness and skill in swimming pool races the same goes for open-water racing. The advantages of more buoyancy and easier stroking in open water don't mean that you can train less. Conquering these races will depend on these basic performance factors that you have to consider: • Aerobic Training - A solid endurance base is your foundation to conquering races. You do this in the swimming pool. The program

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has to be structured in such a way that there is progression during the phases of development.

• Proper form and technique- A coach with an excellent knowledge of the biomechanics of the strokes in swimming will be your savior throughout your racing career.

Not only will you minimize disappointments in performance but you will also avoid unnecessary injuries caused by poor stroke mechanics.

• Race Simulation TrainingDuplicating open water conditions during a race is very important because you have to get used to these conditions in order for you to be racing comfortably and not in panic mode.

• Distance Specific TrainingDifferent race distances require different race tactics. Although the main objective is to finish the race, improving your best time and making sure you still have enough energy in the tank will spell the difference between a good or bad race.

• Skill training - Water entry(starts) and exit, sightings, navigating through other swimmers and buoys which are essential skills in open as well as pool races. Practicing these must be built in the training program.

Race course format. Is the race course an “out-and-back" type, or is the swim parallel to shore? If you still need a boost in confidence level, I suggest a "parallel to shore" race course for newbies. If it’s out and back, try to swim close to the buoy line so you can hang on to it if you need to rest. But never, ever propel yourself forward by grabbing on to the buoy line. That can be grounds for disqualification.

Water temperature. Ask the organizers what they expect the water temperature will be on race day, and if speedsuits or wetsuits are needed or allowed. Refer to the race website. The organizers usually give participants an idea on the type of current and water temperature to expect during the race. I recommend water temps of 24-27 degrees Centigrade for beginners. That’s SCAN THIS QR CODE not too cold TO DOWNLOAD THE FREE ENDURANCE that you’ll have SPORTS INTERACTIVE a hard time EDITION. breathing or See more tips will succumb to from Coach Anthony. cramps. It’s not too warm either that it will make you feel tired and uncomfortable while swimming.

Coach Anthony Lozada CEO-Bert Lozada Swim School 0917-793-2691 blsspowertri@gmail.com www.bertlozadaswimschool.com National Coach (triathlon) • 2014 Youth Olympic Games, Nanjing CHINA • National Coach (swimming) 2004 Olympic Games, Athens Greece • Certified Level-2 Coach and Coaches Education Facilitator by the International Triathlon Association(ITU) Lausanne, France • Certified Level-2 Coach by the World Swimming Coaches Association(WSCA), Florida USA

PHOTOS COURTES Y OF COACH ANTHONY LOZ ADA AND SHUT TERSTOCK.COM

SO HOW DO I DRAFT? A good and beneficial draft will come from a fast and physically larger-built lead swimmer. The closer you are to the swimmer, the better your draft will be because the bow wave created by the lead swimmer eventually dissipates as the wave moves away from the lead swimmer’s body. Perfect positioning is crucial.

NOW PUT THEM TO THE TEST! CHOOSE YOUR RACE WELL WITH THESE TIPS:

RECOVERY

INJURY PREVENTION > REST > RELAXATION > SEASON BREAKS > DOWNTIME

PROS RECOVERY SECRETS, REVEALED!

WE ASKED FOUR OF THE TOUGHEST TRIATHLETES FOR SOME RECOVERY TIPS. READ ON BECAUSE THESE MIGHT ALSO WORK FOR YOU!

JOSH AMBERGER, 25 recent achievements 1st, 70.3 Port Macquarie (2014)  1st, Challenge Half Shepparton (2014) 1st, Safeguard 5150 Philippines (2014) The first thing I do to recover is to drink some electrolyte and eat whatever is available in the athlete's recovery area to replenish muscle glycogen. The first 20-30 minutes after a race are crucial to replace energy used during the race.

I do some form of active recovery, no matter how small. Sometimes, just walking around helps my muscles feel more supple the next day. When I get back to my room after the race, I use my Compex machine (www.compexstore.com) on 'active recovery' function to flush out all the lactic from the legs. I'll also continue with the calories’ intake, especially with an Instinct Sports Nutrition brown rice protein mix (instinctsportsnutrition.com.au/shop).

CASEY MUNRO, 30 recent achievements 1st, Century Tuna 5i50 Philippines (2014)  4th, Challenge Laguna Phuket (2014)  7th, Ironman 70.3 Geelong After a tough race the recovery is even more important than an easier race. But the trouble is, the more tired you are the less you feel like doing the recovery protocol.

For me, it’s all about movement, so even that day I will try and do a little exercise, ideally easy swimming or riding to keep the blood moving to the muscles to help repair them to get ready for the next race. I do 30 minutes to one hour very easy, even if it’s just walking.

TIM REED, 30 recent achievements 1st, Ironman 70.3 Vineman, USA (Fastest Ride) (2014)  7th, Ironman 70.3 World Championships, Mont Tremblant, Canada (2014) My post-race recovery depends on how well the race has gone or how soon I'm racing again. The better the race I finish, the less I worry about recovery and more about celebrating! In general, I listen to my body post- race or post-key training sessions. I tend to crave foods salty foods and dairy sources. I suspect the milk cravings are because it's an easy source of protein, calcium and a slow-burning carbohydrate (lactose) while the salt cravings are due to the significant sodium losses through sweating. Of course you also can't beat a good night’s sleep to kickstart the healing process.

DIMITY-LEE DUKE, 30 recent achievements 1st, Tre-x Dirt Mistress Champion (2014)  1st, Open Female Tre-X 10k Trail Run (2014)  1st, Australian ITU Cross Triathlon Championships (2014)  3rd, XTERRA Albay Off-Road Triathlon (2015) Recovery is very important especially if I have just raced and may have to fly elsewhere for another event or head home to start training again. I access either the cold bath or have a massage as soon as I can while sipping on plenty of water to rehydrate.

Wh at 's yo udr go -to foo a fte r a ra c e?

JOSH AMBERGER It’s the Instinct sports Nutrition brown rice protein. It's a really tasty but healthy and natural protein powder made from organic ingredients.

Instinct is a new Australian company that I'm really proud to work with. If I have my blender on hand, I will mix in some nuts, berries and fruit to really up the nutritional value of the shake. My favorite things to eat after a hard workout of race are fruits like mangoes, grapes, bananas, as well as a nice slice of sourdough bread with some avocado, scrambled eggs, and feta or haloumi cheese. Yum! CASEY MUNRO Have a big craving for carbs hot fish and chips, and salt, so I always have hot chips with lots of salt on them. The carbs are good for getting the energy levels back up and salt is important because you would have lost so much during the tough race.

TIM REED I'll often fuel a long, hard session with a Clif Protein Builder's Bar or Clif Bar Protein Recovery Drink (www. clifbarstore.com) which is a nice combination of whey protein and carbohydrates. Postsession, I reduce my sugar/carb intake and just take on real food protein sources such as fish, beef, and chicken.

DIMITY-LEE DUKE It’s a protein smoothie. It includes protein powder, coconut milk or almond milk, fruit, spinach or superfood powder and ice.

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2015 CONDURA SKYWAY MARATHON

FEBRUARY 01, 2015 SKYWAY ALABANG TUNNEL

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REMEMBER THE 44: LOVE OUR WARRIORS FEBRUARY 14, 2015 STA. ROSA,LAGUNA

Athletes, troops, and weekend warriors gathered on February 14 in Nuvali, Sta. Rosa, Laguna to honor and raise funds for the families of the Gallant 44, the 44 PNP Special Action Force (SAF) members who died in the bloody battle against the Moro rebels in Mamasapano, Maguindanao. Roadies and mountain bikers joined the non-competitive 44-km bike and 4.4-km run and fundraising event. The brutal circumstances and injustice surrounding the deaths of the 44 prompted triathlete and coach Andy Leuterio to organize the event in two weeks. Notable triathlon personalities such as Coach Ani De LeonBrown and Drew and Iya Arellano also showed their support for the solidarity event.

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REMEMBER T HE 4 4 FAL L EN: LOVE OUR WA RRIOR S PHOTOS COUR T E S Y OF M Y L E S DEL FIN A ND BIKE SCOU T S PHIL IPPINE S .

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The seventh year of the Condura Skyway Marathon, dubbed as “Run For A Hero” was filled with significance, coming a week after the tragic deaths of 44 policemen in Mamasapano, Maguindanao. Before the marathon commenced, 44 balloons symbolizing the 44 Special Action Forces troops were released as everyone sang “Lupang Hinirang.” At least 15,000 runners paid homage to the policemen. Some 4.4 kilometers from the finish line, 44 members of the Philippine National Police (PNP) formed a queue and held framed pictures of their deceased comrades.

Runners passed by, saluted, as a sign of respect to the valiant policemen. Others stopped in front of the pictures to address their condolences.

Some ran barefoot with “SAF 44" scrawled on their feet or carried posters crying for justice.

The poignant race was divided into four HE LA categories: 42k, 21k, 10k, and 6k. This YA AD T R LO year’s run exhorted participants to “Be a Hero for a Hero.” This year’s beneficiary was the Hero Foundation, a non-profit that caters to the educational needs of dependents of RE RE TO VIEW MO military personnel.

XTERRA ALBAY

FEBRUARY 06, 2015 LEGASPI CITY, ALBAY

PILIPINAS AKYATHLON FEBRUARY 07, 2015 ITOGON, BENGUET

Filipinos’ unmatched determination and endurance once again shone in the 2015 Pilipinas Akyathlon, the 35.3-kilometer out-and-back race participated in by 119 runners from the United Kingdom, United States, Malaysia, Chile, Denmark, and the Philippines. Our very own Jemarvin Cabilan emerged as the overall champion while Baguio resident Sandi Abahan retained the title of female champion. In recognition of their outstanding feats, both will represent the country in the 29th Mt. Kinabalu International Climbathon in Malaysia this October. Marking its fourth this year, this international sporting event is sanctioned by the Philippine Skyrunning Association. The tough challengers kicked off the race at the Barangay Hall of Inongdan. The first 1.7-km phase consisted of a downhill run on paved road to the start of the trail, after which participants went on an uphill climb to the summit of Mt. Ugo. Fantastic mountain views greeted them along the way, including portions of the majestic Binga and Ambuklao dams.

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X TERR A PHOTOS COURTES Y OF J U N M E N D O Z A . P I L I P I N A S A K YAT H L O N P H O T O S C O U R T E S Y O F F A C E B O O K . C O M / P H I L I P P I N E S K Y R U N N I N G A S S O C I AT I O N .

Reigning XTERRA World Champion Flora Duffy from Bermuda and South Africa’s Bradley Weiss ruled the first XTERRA Albay Off-Road Triathlon with their astounding first place finishes.

Weiss overpowered 19-year-old Maurico Mendez of Mexico by 58 seconds, with a time of 2:28:00.

Duffy finished with a time of 2:43:40, 12 minutes ahead of second placer Jacqui Slack of Australia. Duffy was overwhelmed with the result of her first race in the Philippines and spoke of her admiration of Albay: “Riding up a volcano is something I really looked forward to so I came here to see it for myself!”

Completing the Top 5 Male Pros are Australians Ben Allen (2:33:51) and Brodie Gardner (2:40:35), and Charlie Epperson (2:51:20) from Guam. Meanwhile, Female Pros Australian Dimity Lee-Duke (3:03:18) and Guam’s Mieko Carey (3:06:39) finished third and fourth respectively.

Despite a knee injury three weeks before race day, defending champion Renata Bucher from Switzerland SCAN THIS QR CODE secured an impressive fifth place finish at 3:12:53.

TO DOWNLOAD THE FREE ENDURANCE Filipino elites who topped the race were John SPORTS INTERACTIVE Leerams Chicano (2:51:17) followed by Billy Biag EDITION. View full race (2:54:04) and Emmanuel Comendador (2:56:25). Anna results.

Marissa Remigio led the ladies at (3:47:45) followed by Noemi Andrea Galeos (4:01:48) and Angelica Yvonne Limjoco (4:25:17).

A total of 307 triathletes from across the world and the Philippines traveled to Legazpi City to conquer the tough terrain around majestic Mayon Volcano.

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DAVAO50 ULTRAMARATHON

FEBRUARY 22, 2015 DAVAO CITY

A total of 62 hardy, resilient, and elite runners joined the second edition of the Davao50 Ultramarathon 2015 which kicked off Eagle Ridge Resort in KM 9 Upper Ulas, Davao City. Definitely not for the faint of heart, the challenging race which had a 12-hour cut-off, flagged off at 4 a.m. It reached its turning point at KM 38 in Brgy Carmen, Calinan district. The ultramarathoners conquered a height of 1,052 meters above sea level with a total ascent of approximately 1,093 meters. Due to the race’s intense demands on stamina and endurance, only men and women aged 21 and above with at least two or more half-marathon distances or at least one full marathon completed within the last six months were allowed entry. The strength-sapping yet life-changing race ended at the Davao City Water District in Malagos Park, Brgy. Malagos.

>NEWS>

CENTURY TUNA IRONMAN 70.3 PRESSCON

After three years of staging 5150 triathlons, Century Tuna takes it sponsorship up a notch with the inaugural Century Tuna Ironman 70.3 in Subic Bay on March 8, which holds the prestige of having more than 30 professional triathletes racing this event, the largest pro contingent ever in a Philippine triathlon.

Greg Banzon, general manager of Century Pacific Food Inc., said that staging the 70.3 triathlon is a way of remaining true to their commitment to promote a healthy and active lifestyle for Filipinos, he said at the press conference held last February 18.

Fred Uytengsu, president and CEO of Sunrise Events, Inc, the organizer of IRONMAN races in the Philippines thanked Century Tuna for its support. Uytengsu noted in his remarks the amazement of World Triathlon Corp. CEO Andrew Messick over the tremendous growth of triathlon races in the country.

A prize purse of $15,000 is at stake. The Century Tuna 70.3 will be a qualifier to the Ironman 70.3 World Championship in Austria in August. Some professional triathletes to watch out for are three-time Ironman Kona World Champion Craig Alexander who is racing in the Philippines for the first time (check out our cover story on him in this issue), as well as Luke McKenzie, Caroline Steffen, and Belinda Granger.

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C T 7 0 . 3 P H O T O S B Y S A R A H M O R A N . D AVA 0 5 0 U LT R A M A R AT H O N P H O T O S C O U R T E S Y O F F A C E B O O K . C O M / D AV A O 5 0 .

FEBRUARY 18, 2015 NEW WORLD HOTEL,MAKATI CITY

RUN RIGHT WITH MAXXED FLIGHT 101

ITRACC MAXXED SIERRA 51050 RELAY & HALF MARATHON 2015

MARCH 01, 2015 TANAY, RIZAL

Runners will rock the hills of Sierra Madre in Tanay, Rizal as they assault the route that runs along Sitio Mayagay, Barangay Sampaloc, and Barangay Cayumbay. The iTracc Maxxed Sierra 51050 has the Relay 51050, Half Marathon, and 10k for race categories.

The half marathon and 10k distance categories are open to individuals who want to try the hills of Sierra Madre, while Relay 51050 will compose of five members in a team who will run 10k each summing up to 50km.

The event is sponsored by Rundezvous, Inc., iTracc Sports, and Maxxed.

For more information, visit: https://www.facebook.com/ SierraSeries https://www.facebook.com/ RundezvousInc

2015 NATIONAL OPEN INVITATIONAL TRACK & FIELD CHAMPIONSHIPS MARCH 19-22, 2015 STA. CRUZ LAGUNA

The four-day track and field National Open will serve as the last chance for athletes to qualify for the 2015 SEA Games to be held in Singapore in June, and is also a part of screening and evaluation for inclusion in the national team.

There will be two age divisions: seniors (born in 1995 and prior); and juniors (athletes born in 1996 to 2002). Teams with junior athletes need to submit an authenticated NSO birth certificate to Philippine

Amateur Track and Field Association.

The National Open was originally slated in November 19 last year but was rescheduled to March 19-22 to make way for other youthoriented tournaments.

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M A X XED FLIGHT 101 L AUNCH PHOTOS B Y S A R A H M O R A N

Sportshouse recently launched the hashtags #LifeInSports and #LifeAfterSports to illustrate the connection and yet to set apart the products for these two categories. MAXXED Flight 101, belonging to the #LifeInSports category is the latest addition to their line of running shoes.

Its innovative design with heel blades give runners a spring-like feeling when running. These blades harness energy and propel the runner forward for extra speed. The mesh designs around the sides allow cooling and let your foot breathe for better comfort, and to avoid unnecessary strain.

You’ll get the best cushioning thanks to an integrated TPU & Phylon outersole, which makes the shoe elastic and flexible. And you get more choice thanks to a wide array of sleek designs and colors.

“We call the Maxxed Flight 101 ‘equipment,; not a shoe or apparel because it will help an athlete’s performance. Its functionalities will assist the runner in proper landing and help them push forward,” Neil Guinto, marketing manager of Sportshouse said at the launch last February 14 attended by bloggers, runners, and fitness enthusiasts.

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EVENT LISTINGS

MARCH 1 ›› Tri United 1 Subic

W W W.BIKEKINGPHILIPPINES.COM/E VENT S_TU1_ E VENT-DE TA IL S.HTML

›› ITracc-Maxxed Sierra 51050 Relay and Half Marathon W W W.FACEBOOK .COM/SIERR A SERIES

MARCH 6-8 ›› Malasimbo Music and Arts Festival

MARCH 27-29 ›› Paragliding Accuracy World Cup (PGAWC) Series W W W.PG AWC.ORG

MARCH 28 ›› Tri Ilocos Nort 3 W W W.TRISPORT S.PH

Salomon X-Trail W W W.TRISPORT S.PH

W W W.M AL A SIMBO.COM

MARCH 7-8 ›› 7th Bataan Death March 102K Ultramarathon Race W W W.FACEBOOK .COM/PAGES/BATA A NDE ATH-M A RCH-102160-ULTR A-M A R ATHONR ACE/172130766206034

MARCH 8 ›› Century Tuna Ironman 70.3

APRIL ›› Cordillera Great Traverse W W W.CORDILLER AGRE AT TR AVERSE.COM

APRIL 12 ›› National Age Group Triathlon Series Leg 3

W W W.FACEBOOK .COM/PAGES/N ATION AL-AGE-GROUPTRI ATHLON-N AGT-SERIES/805469452832441

W W W.IRONM A N703SUBICBAY.COM/C T 703/

MARCH 9 ›› All-Women Ultramarathon

APRIL 25 ›› Skyathon 2015

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HT TP S:// W W W.FACEBOOK .COM/PAGES/ALLWOMEN-ULTR A-M A R ATHON/115370558634156

MARCH 15, 2015 ›› 2nd Corregidor Marathon

APRIL 25-26 ›› K-Swiss Subic Bay International W W W.FACEBOOK .COM/ TRIPHIL

W W W.FACEBOOK .COM/CORREGIDORM A R ATHON

MARCH 16, 2015 ›› 5th Corregidor International Half Marathon W W W.FACEBOOK .COM/CORREGIDOR21

MAY 9-10 ›› Dipolog Triathlon MAY 1O Sprint Series Leg 1 W W W.FACEBOOK .COM/PAGES/DIPOLOG-CENTENNI ALTRI ATHLON/480646105340817

MARCH 21 ›› National Age Group Triathlon Series Leg 2

MAY 16-17 ›› 2nd Puerto Princesa Dragon Boat Competition

MARCH 22 ›› Atleta Ako Women's Aquathlon

MAY 24 ›› DEFY 123

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SECONDWIND RUNNING STORE • 45 Malingap St., Teachers Village, Quezon City • Unit 03A Ortigas Home Depot, J. Vargas Avenue, Pasig City • Unit 107, G-Strip, Greenhills Shopping Center, San Juan SPORTSHOUSE Trinoma, Quezon City • SM Megamall, Mandaluyong City • Mall of Asia, Paranaque City • SM North EDSA, Quezon City • SM Novaliches • Robinson’s Galleria • SM Marikina • SM Fairview • SM Bicutan • SM Bacoor Cavite • SM Sta. Rosa • SM Calamba • SM Lipa • SM Batangas • SM Baliuag, SM Marilao • Robinson’s Malolos • SM Pampanga • SM Clark • Marquee Mall • SM Olongapo • SM Baguio • Baguio Azotea • Robinson’s Palawan • Robinson’s Bacolod • SM Cebu • SM CDO • SM Iloilo-Delgado • SM Iloilo Mandurriao • SM Bacolod • SM Cebu-Consolacion • SM Naga • SM Davao • SM Davao Lanang • SM Gensan THE BRICK MULTISPORT STORE Unit 1 Woodridge Apartments, Upper McKinley Road, McKinley Hill, Taguig City THE VILLAGE SPORTS CLUB El Grande corner Tropical Avenue BF Homes, Paranaque TOBY’S ARENA • Level 1 Shangri-La Plaza • Level 1 SM Mall of Asia • Level 2 Abreeza Davao • Level 3 Glorietta 2 • Level 3 SM The Block TOBY’S SPORTS Level 3 Glorietta 4 • Level 1, SM Southmall CDO • Ground Level, Limketkai • Lower Ground, SM Fairview • Lower Ground, SM San Lazaro • Level

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