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JULY 2014 | ISSUE 09

INTERACTIVE EDITIONS!

MALAYSIA

RIGHT START WORDS OF WISDOM FROM YOUTH TRIATHLON COACH STEVE LUMLEY

IS WEIGHT TRAINING FOR KIDS SAFE?

SIBLING REVELRY HOW RIKIGORO AND MAYUMI SHINOZUKA INSPIRE AND MOTIVATE EACH OTHER

N O I T C A R NEXT AT T TW IN

ADY TO MAKE RE E AR L SE AN IN AM NJ BE D AN N BR OTHE RS BR EN DA

TH EI R MAR K!

PLUS GREAT STUFF FOR THE YOUNG AND THE RESTLESS • EXPLOSIVE PLYOMETRICS

MALAYSIA editorial team

POCH BERMUDEZ

this month

e d i t o r i a l d i r ec t o r

RICHARD TANG co m m u n i t y e d i t o r

MIKKE GALLARDO c r e at i v e d i r ec t o r

SARAH MORAN r eg i o n a l e d i t o r i a l co o r d i n at o r

DARLANNE SUE ONG

j r . a r t d i r ec t o r , i n t e r a c t i v e e d i t i o n s

MARIA AIAM E. ANGELES j r . a r t d i r ec t o r

KARUNA ANG e d i t o r i a l co o r d i n at o r

RAIZA CABUGWANG e d i t o r i a l a s s is ta n t

SEAN SIM, SAUL ANTHONY SIBAYAN co n t r i b u t i n g e d i t o r s

JING LEJANO co p y e d i t o r

{02} GEAR GUIDE {04} EXPERT ADVICE {06} NUTRITION & DIET {08} RECOVERY {10} STRENGTH & CONDITIONING {12} COVER STORY {14} FEATURE {16} PROFILE {17} FEATURE {18} RACE RECAP {21} NEWS {22} EVENT LISTINGS

STEVE LUMLEY, JOLENE HONG co n t r i b u t o r s

EDITOR’S NOTE

sales and marketing team

THOMAS TAN r eg i o n a l s a l e s co n s u lta n t

Malaysia has some of the world’s top players in squash and badminton.

However, we encountered problems scouting for replacements when the old guards retired. It’s the same with triathlon. The sport is growing rapidly, but not many youth development programs are available.

Triathlon begins at home. Before parents start looking for kid-sized tri-bikes, they should first encourage their kids to minimize their exposure to iPad, Disney Channel, and PS4. Kids should get some form of exercise whether it is swimming, skating, running in the park, or cycling with support wheels. Once they have gained a reasonable level of fitness, enroll them in a fun race. Once they complete an event, it will give them a big confidence boost. A finisher medal—if available—will give them a huge sense of accomplishment too. The philosophy is to get them hooked on sports. In doing so, the focus is on the event and not on the finishing time, placing, or overtaking your neighbor’s son.

We can encourage our kids to exercise, but it’s up to them whether they’d like to zip up the tri-suit or not. Introducing sports early on to children will not only instill in them a lifelong passion for a healthy lifestyle, it will also help build their confidence and self-esteem and prepare them for multisport participation in the future.

I hope to see you at the next event with your kids. I will be bringing my scooter.

KAREN ODCENADA business de velopment manager

CATHERINE SOO KIAT WEN m a r k e t i n g a n d d is t r i b u t i o n co o r d i n at o r

production team

EDEN BAYSIC r eg i o n a l p r o d u c t i o n co n s u lta n t

MA. FRANCHESCA KATHRYN REYES p r o d u c t i o n s u p e r v is o r

finance, admin, and it

CHEN KWONG WAI f i n a n c e a n d o p e r at i o n s e x ec u t i v e

SwimBikeRunMY

FAITH PAGUIRIGAN f i n a n c e a n d a d m i n s u p e r v is o r

MA. LEONORA MASAGCA d is b u r s e m e n t a n a ly s t

JAROLD SAMBO i t s u p e r v is o r

LITO TOLENTINO it

&

a d m i n a s s is ta n t

CHARITO CIRIACO l i a is o n o f f i c e r

Official Triathlon Magazine Partner Erratum: In the cover story last June 2014 Issue, it should say, “Radka Vodickova secured her IRONMAN 70.3 win in Putrajaya last April 2014,” instead of May 2014.

executive

TIRSO JESUS PARPAN III ELIZABETH ANN CHAN PARPAN d i r ec t o r s

POCH BERMUDEZ p u b l is h e r a n d m a n a g i n g d i r ec t o r

RICHARD TANG

COMMUNITY EDITOR

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FRANCIS CALUAG r eg i o n a l f i n a n c e co n s u lta n t

STRENGTH & CONDITIONING FLEXIBILITY • STRENGTH AND CORE EXERCISES • RUNNING DRILLS

EXPLOSIVELY EFFECTIVE

WHAT MAKES PLYOMETRICS SUCH AN EXCITING AND ENHANCING TRAINING PROGRAM BY SAUL ANTHONY SIBAYAN

ALL CONTENTS COPYRIGHT 2014, RESERVED FOR New Leaf Targeted Media Solutions SDN BHD

Jump training, or plyometrics, is a high-intensity routine involving explosive movements to promote power and strength. However, you cannot simply jump up and down and expect to be powerful.

When done incorrectly, plyometrics may cause more harm than good because of its intense nature. Proper landing (for lower body exercises) and catching (for upper body exercises) is very important in plyometrics.

That being said, plyometrics offers a number of benefits for the active athlete. Not only does it promote power, it can also reduce the chances of injury. When you land softly, it promotes eccentric contractions. Such movements use muscles to act like springs or shock absorbers. Indeed, a 2003 study which appeared in the Journal of Orthopaedic & Sports Physical Therapy, reported that an eccentric-resistance exercise protocol not only plays a part in the enhancement of high-power sport activities, it is also instrumental in the prevention and rehabilitation of sports-related injuries and other bone and muscle impairments.

Several studies have also found plyometrics to produce a positive effect on the biomechanics of the lower extremities.

Combining plyometrics with balance training is also recommended to make the most out of the pre-season training of female athletes.

Can plyometrics help you get better in endurance sports? Running and jumping are similar in some respects. They both have a push-off and flight phase. Surging needs more powerful movements. With a progressive plyometric program, you will not only improve your power, but enhance the quality of your movements.

Do you have what it takes to make the leap? Consult with a health and fitness professional before making the jump to plyometrics.

No part of this magazine may be used or reproduced in whole or in part, without the express written permission of New Leaf Targeted Media Solutions SDN BHD.

For comments, feedback, and advertising inquiries contact: sbr@newleafmedia.com.my

Stand tall, feet at shoulder width apart, and look straight

02

Do an athletic stance by simultaneously moving your hands down and your legs in a partial squat position.

03

Explosively move towards the box

04

Focus on landing softly with feet at shoulder width apart for stability.

With a progressive plyometric program, you will not only increase your power, but enhance the quality of your movements.

WEIGHT TRAINING FOR KIDS With proper adult supervision, resistance exercises can be good for children

PHOTOS FROM SHUT TERSTOCK .COM.

The views and opinions expressed in this magazine are not necessarily those of New Leaf Targeted Media Solutions SDN BHD.

01

Is it safe to engage children in resistance exercises? Sports professionals think so. In 2009, the National Strength and Conditioning Association (NSCA) published a position statement in the Journal of Strength & Conditioning Research noting the benefits of a properly designed and supervised resistance training program for the youth. Not only is such a program relatively safe for the young, it can enhance their muscular strength and power, improve their cardiovascular risk profile, enhance their motor skill performance, and increase their resistance to sports-related injuries. Engaging in resistance exercises will help them develop good lifestyle habits, and could even improve their psychosocial well-being.

It must be emphasized, however, that resistance training for teens and children must be supervised by qualified professionals who should provide safety guidelines and proper lifting instructions, stated Dr. Avery Faigenbaum in “Resistance Training Among Young Athletes: Safety, Efficacy, and Injury Prevention Effects,” which appeared in the British Journal of Sports Medicine last 2010.

*THE STUDY IS ENTITLED “ECCENTRIC MUSCLE CONTR AC TIONS: THEIR CONTRIBUTION TO INJURY, PRE VENTION, REH A BILITATION, A ND SPORT.”

SWIM BIKE RUN SINGA PO RE | ISSUE 09

SBR AR ICON

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S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

01

*NOT AVAILABLE ON ANDROID MOBILE PHONES YET

GEAR GUIDE

YOUNG & RARING TO GO!

BIANCHI INTENSO CAMPAGNOLO VELOCE 10SP COMPACT

With its C2C frames, the Bianchi Intenso bike offers cyclists maximum performance with minimum stress.

Price available upon request K Pro Cycle 03-87338501

CAMELBAK MARATHONER VEST

Hands-free hydration is possible with this light, stable, and easy to fill vest!

Universal Fitness and Leisure Sdn Bhd 03-62759544

GREAT STUFF FOR ASPIRING ATHLETES

BY ADAM YAP KEH CHEW & KARUNA ANG

HILLY - TWIN SKINS ANTI BLISTER SOCKS

Keep your feet dry and blister-free with these socks. They help absorb friction and are durable with its double-layer construction.

Price available upon request Quick Sport 012-2060019

GARMIN VIVOFIT

Keep track of your daily goals with Garmin vivofit. With all your data available at a glance, you’ll garner enough motivation to keep going!

Price available upon request Aeco Technologies 03-92858062

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S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

CAMELBAK ARC 2

This lightweight run belt will help keep you hydrated during long runs. It features a quick release bottle-cage which enables easy access to your water bottle.

Universal Fitness and Leisure Sdn Bhd 03-62759544

PHOTOS COURTESY GIN HUAT CYCLE TRADING SDN BHD, SKECHERS, FUNSPORT Z, BIANCHI, QUICKSPORT, AECO TECHNOLOGIES, UNIVERSAL FITNESS AND LEISURE SDN BHD, KEY POWER MALAYSIA.

More and more children, as young as seven years old, are starting to train for triathlons. Triathlon will help condition the child’s growing body to an athletic build over the years, and it will keep him active as he grows into adulthood.

As with all sports, a starting set of gear is needed for triathlon training and racing. Some gadgets for the seven to 12 age range may not be that easy to buy. But as the child grows with age, he can get smaller-sized versions from the adult range of gears. For apparel, a child needs a good tri-suit worn over a swimsuit for the swim leg of a triathlon. A comfortable pair of goggles is essential too.

Don’t overlook running shoes. Get shoes that adults would buy and wear.

He will need a bike that is just right for his height.

Children’s mountain bikes are good enough for kids, while the smallest-sized adult road bikes are better for teens.

As always, it is better to go for a good, reasonablypriced set of gears rather than sweating over cheaper, low quality products.

GOPRO HERO3+

Record your adventures with the waterproof GoPro Hero3+ that shoots professional-quality HD videos and 12MP photos!

Price available upon request FunSportz 03-77338939

SPECIALIZED TRIVENT EXPERT SHOES

SALTSTICK CAPS

The SaltStick CAPS electrolyte capsule helps reduce muscle cramps and heat stress particularly for endurance athletes in tropical countries like Malaysia.

Quick Sport 012-2060019

With its BG High Performance perforated footbed and supple Micromatrix, this pair of shoes brings comfort to a whole new level.

Price available upon request Gin Huat Cycle Trading Sdn Bhd 03-60383703

2XU YOUTH ACTIVE TRISUIT

Providing comfort and durability, this trisuit is specifically engineered for young triathletes. 2XU’s SBR SKIN X provides mild, long lasting compression.

2XU’s SBR FLEECE provides essential padding on the bike, while remaining discreet on the run.

Price available upon request Key Power Malaysia 03-22820166

SKECHERS FLEX APPEAL

Running is a breeze with this pair’s FlexSole shock absorbing midsole. It also features a memory foam customfit insole and articulated traction outsole.

RM 269 Skechers 03-92826588

SPECIALIZED S-WORKS TRIVENT SHOES

AQUA SPHERE

KAYENNE

The oversized, ultra durable Plexisol® lens provides four-point, 180-degree visibility. Adjusting your goggles is easy with its one-touch, Quick-Fit BuckleTM. Price available upon request Key Power Malaysia 03-22820166

Armed with the Revolutionary Tri Specific Drawbridge and the archmounting Launch Clip, this pair of shoes will give you a smooth, almost barefoot feel.

Price available upon request Gin Huat Cycle Trading Sdn Bhd 03-60383703

S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

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EXPERT ADVICE OUR PANEL OF EXPERTS ANS WERS YOUR MOST PRESSING TRIATHLON DILEMMAS

ARE YOU HYDRATED?

Your urine color can help assess your hydration status Urine color is a good indicator of one’s hydration state. In 2002, Oppliger and Bartlok published “Hydration Testing for Athletes” in Sports Medicine and observed that a urine test is a simple, inexpensive, and non-invasive way to check hydration. By looking at the color of your urine, you can tell if you are in a hydrated or dehydrated state.

YOUNG ATHLETES CAN START TRAINING AT AN EARLY AGE, BUT THEY SHOULD FOCUS ON SPEED AND SKILLS RATHER THAN ENDURANCE FIRST; THAT WAY THEY ARE NOT OVERLOADING THEIR BODIES.

TIME TO CHECK YOUR PEE! URINE COLOR CHART

MY KID IS TRAINING TO BE A YOUTH TRIATHLETE AND HE IS STILL GROWING. IS THERE ANYTHING ABOUT HIS TRAINING THAT I SHOULD BE WORRIED ABOUT THAT WILL IMPACT ON HIS GROWTH?

range of food as possible, as much fresh produce, and as little processed food as possible. They should not get too hung up on diet plans. They should be eating sensibly and having balanced meals.

Moderation is the key.

S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

4 5

I would like to get my child actively involved in sports.

How can I help him pick a sport that will best serve his needs and interests?

A: Parents should start exposing their children to sports at a young age. If you expose them to as many sports as possible, they get more chances of finding something they like. It doesn’t have to be a competitive sport. Just give them the freedom to explore at an early age, and they’re more likely to find something that they enjoy and then support them. Whether it’s golf, tennis, or skateboarding, just support them, as long as they are out there doing sports.

STEVE LUMLEY An Ironman since 1991 and a coach since 1994, Steve Lumley has coached national youth, junior, student, elite, and age group medal winners. He is the UK’s most experienced and knowledgeable Ironman triathlon coach.

GOT A QUESTION? E-MAIL US AT SBR@NEWLEAFMEDIA.COM.MY 04

3

6 7 8 Assess your level of dehydration in extreme environments by matching your urine color to those found in this chart. If your sample matches #1, #2, or #3 on the chart, you are well hydrated. If your sample falls on #7 or darker, you are dehydrated. To avoid dehydration, consume fluids before, during, and after work or exercise.

Note: The scientific validation of this color chart may be found in the International Journal of Sport Nutrition, Volume 4, 1994, pages 265-279 and Volume 8, 1998, pages 345-355.

PHOTO FROM SHUTTERSTOCK.COM

How can I ensure that my child, who is a young athlete, is getting the right plan of nutrition to keep him fuelled throughout the day?

A: Children should eat as wide of a

2

SOURCE: www.humankinetics.com/hkarticles/hk-articles/urine-color-chart

A: Young athletes need more time to rest and recover compared to adults. Their bodies are still developing. They get the stress of training, and the stress of growing and maturing. If they are overloaded with training then that is not going to help them.

In extreme cases, it can affect their growth.

They shouldn’t compete in too many races in a year. Young athletes can start training at an early age, but they should focus on speed and skills rather than endurance first; that way they are not overloading their bodies.

1

NUTRITION & DIET

EATING RIGHT • MAINTAINING A HEALTHY BODY • RECIPES • LOADING UP • HYDRATION

THE PEANUT BUTTER AND BANANA COMBO

IF YOU’RE GOING TO BE GOBBLING UP GUMMY BEARS TO REFUEL, YOU’LL NEED AROUND 47 OF THEM EVERY HOUR; 18 PIECES ACCOUNT FOR 26 GRAMS OR 102.3 CALORIES FROM CARBOHYDRATES.

THE GUMMY TWIST

CANDIES AS AN ALTERNATIVE TO YOUR REFUELLING STRATEGY

BY SEAN SIM exercise, you don’t have to Endurance athletes are feel guilty if you use candy commonly advised to take in as fuel. Sugar is what your solid food during the course body wants! Remember, too, of their routine, especially that sports gels and sports those that last for more than drinks are also ‘just sugar.’”

60 minutes. In an interview Gummy candies are published at momsteam.com, almost entirely made from internationally renowned sugar, which is a simple sports nutritionist Nancy carbohydrate. In 2008, Clark, MS, RD, CSSD, said that the International Society gummy candies may be used of Sports Nutrition (ISSN), as fuel during such athletic a non-profit endeavours.

GUMMY academic society These candies CANDIES dedicated to may be those MAYBE USED promoting the prepared specifically AS FUEL DURING science and application of for athletes or ENDURANCE evidence-based those for kids.

EVENTS. sports nutrition, She said, “The advised that about 30 to bottom line: All are equally 60 grams of carbohydrates effective. And because must be consumed for every we’re talking more about hour of training. If you’re ‘survival’ rather than ‘good going to be gobbling up nutrition’ during endurance

Gummy Bears, it means you’ll need around 47 of them; 18 pieces account for 26 grams or 102.3 calories from carbohydrates.

Some sports nutrition companies have created their own chews, whose consistency is somewhat similar to gummy candy.

You might want to try Clif Shot Blok Chews (three pieces equals 24 grams of carbohydrates or 100 calories), or Gatorade Prime Energy Chews (six chews contains 24 grams of carbohydrates or 100 calories). If you want to go all natural, check out Honey Stinger’s Organic Energy Chews which features natural flavors and uses honey as its main sweetener. sbr

Endurance athletes are advised to take in solid food during the course of

their routine. About 30 to 60 grams of carbohydrates for every hour of training is recommended.

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S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

This is definitely a deliciously nutritious combination. Bananas are packed with carbohydrates and are an excellent source of potassium. Peanut butter contains protein and a bit of fat, especially if it’s the chunky variant. Give your kids this toothsome treat before, during, and after their training.

01 Slice the banana.

02 Spread some peanut butter on each slice.

03 Make it into a sandwich with the banana slices as the bread.

04 Freeze.

05 Take out the banana sandwiches from the freezer after an hour.

06 Melt some chocolate and dip the sandwiches onto the melted chocolate.

07 Refrigerate for 10 to 15 minutes.

And there you go: a healthy, awesome, power-packed snack! Serve!

PHOTOS FROM SHUT TERSTOCK .COM

EATING PROTEIN THROUGHOUT THE DAY NOT ONLY HOLDS HUNGER AT BAY, IT ALSO PREVENTS MUSCLE LOSS.

RECOVERY

I N J U RY P R E V E N T I O N • R E S T • R E L A X AT I O N • S E A S O N B R E A K S • D O W N T I M E

DRINK UP!

MUSCLE SORENESS IS USUALLY ASSOCIATED WITH VIGOROUS EXERCISE WHICH THE BODY IS NOT ACCUSTOMED TO. THIS IS CALLED DELAYED ONSET OF MUSCLE SORENESS OR SIMPLY DOMS.

RELIEVING MUSCLE SORENESS TWO WAYS TO EASE THE PAIN

Muscle soreness is usually associated with vigorous exercise which the body is not accustomed to. This is called delayed onset of muscle soreness or simply DOMS. Getting a massage is one of the best ways to relieve muscle soreness.

Because a massage promotes blood circulation, it boosts recovery by flushing out toxins. A 2008 Ohio State University study entitled “Cyclic Compressive Loading Facilitates Recovery after

Eccentric Exercise,” which appeared in Medicine & Science in Sports & Exercise, showed that compression techniques which mimic Swedish massage help speed up muscle recovery. The study concluded that muscles which were given compressive strokes immediately after exercise showed augmented recovery and decreased inflammationinduced damage.

Another way by which such soreness can be relieved is by exercising with resistance bands.

In “Acute Effects of Massage or Active Exercise in Relieving Muscle Soreness: Randomized Control Trial,” a study which came out in the Journal of Strength and Conditioning Research last December 2012 , researchers reported that active exercise using elastic resistance relieves muscle soreness in the same way that a massage does. It should be noted, however, that relief is temporary, and may diminish within an hour. SBR

Here’s another way to relieve muscle soreness: engage in active exercise using elastic resistance.

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S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

Your child’s favorite drink is also one of the best recovery beverages ever. A 2013 report*, which appeared in the South African Journal of Sports Medicine, notes that cocoabased drinks promote recovery. Apparently, the antioxidant properties of cocoa combined with the carbohydrate and protein found in milk amplifies the drink’s recovery properties.

Cocoa is rich in flavanol, which is known to enhance blood flow to the brain, improving brain health. Not only does it help lower blood pressure and improve heart health, it also aids in reducing muscle soreness which is evident after vigorous exercise.

By giving your kids a cup of hot chocolate, you’re not only supporting his recovery, you are promoting his long-term health as well. * Nutritional Strategies for Post-exercise Recovery: A Review is the title of the report.

PHOTOS FROM SHUT TERSTOCK .COM

Why hot chocolate ain’t just for kids

STRENGTH & CONDITIONING FLEXIBILITY • STRENGTH AND CORE EXERCISES • RUNNING DRILLS

EXPLOSIVELY EFFECTIVE

WHAT MAKES PLYOMETRICS SUCH AN EXCITING AND ENHANCING TRAINING PROGRAM BY SAUL ANTHONY SIBAYAN Jump training, or plyometrics, is a high-intensity routine involving explosive movements to promote power and strength. However, you cannot simply jump up and down and expect to be powerful. When done incorrectly, plyometrics may cause more harm than good because of its intense nature. Proper landing (for lower body exercises) and catching (for upper body exercises) is very important in plyometrics.

That being said, plyometrics offers a number of benefits for the active athlete. Not only does it promote power, it can also reduce the chances of injury. When you land softly, it promotes eccentric contractions. Such movements use muscles to act like springs or shock absorbers. Indeed, a 2003 study which appeared in the Journal of Orthopaedic & Sports Physical Therapy, reported that an eccentric-resistance exercise protocol not only plays a part in the enhancement of high-power sport activities, it is also instrumental in the prevention and rehabilitation of sports-related injuries and other bone and muscle impairments.* Several studies have also found plyometrics to produce a positive effect on the biomechanics of the lower extremities. Combining plyometrics with balance training is also recommended to make the most out of the pre-season training of female athletes.

Can plyometrics help you get better in endurance sports? Running and jumping are similar in some respects. They both have a push-off and flight phase. Surging needs more powerful movements. With a progressive plyometric program, you will not only improve your power, but enhance the quality of your movements.

Do you have what it takes to make the leap? Consult with a health and fitness professional before making the jump to plyometrics. sbr * The study is entitled "Eccentric Muscle Contractions: Their Contribution to Injury, Prevention, Rehabilitation, and Sport".

WATCH THE EXERCISE VIDEO

01

03

Stand tall, feet at shoulder width apart, and look straight

02

Do an athletic stance by simultaneously moving your hands down and your legs in a partial squat position.

Explosively move towards the box

04

Focus on landing softly with feet at shoulder width apart for stability.

With a progressive plyometric program, you will not only increase your power, but enhance the quality of your movements.

WEIGHT TRAINING FOR KIDS Is it safe to engage children in resistance exercises? Sports professionals think so. In 2009, the National Strength and Conditioning Association (NSCA) published a position statement in the Journal of Strength & Conditioning Research noting the benefits of a properly designed and supervised resistance training program for the youth. Not only is such a program relatively safe for the young, it can enhance their muscular strength and power, improve their cardiovascular risk profile, enhance their motor skill performance, and increase their resistance to sports-related injuries. Engaging in resistance exercises will help them develop good lifestyle habits, and could even improve their psychosocial well-being.

It must be emphasized, however, that resistance training for teens and children must be supervised by qualified professionals who should provide safety guidelines and proper lifting instructions, stated Dr. Avery Faigenbaum in “Resistance Training Among Young Athletes: Safety, Efficacy, and Injury Prevention Effects,” which appeared in the British Journal of Sports Medicine last 2010. *THE STUDY IS ENTITLED “ECCENTRIC MUSCLE CONTR AC TIONS: THEIR CONTRIBUTION TO INJURY, PRE VENTION, REH A BILITATION, A ND SPORT.”

10

S W I M B I K E R U N M A L AY S I A | I S S U E 0 9

PHOTOS FROM SHUT TERSTOCK .COM

With proper adult supervision, resistance exercises can be good for children

SINGAPORE

NEXT ATTR BROTHERS BRENDAN AND BENJAMIN ANSEL ARE DETERMINED TO MAKE THEIR MARK IN THE WORLD OF TRIATHLON

INTERVIEW AND PHOTOS

BY KARUNA ANG

“We don’t give excuses for our studies and the sports we do. We find time to do both and make sacrifices.”

—BENJAMIN

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“We want to make it to the Youth Olympics. We want to get better and we will continue doing the sport.”

—BRENDAN

RACTION Though Brendan and Benjamin Ansel just started doing triathlon this year, the 16-year-old twins are planning to win more and learn more.

WHAT IS YOUR BACKGROUND IN SPORTS?

brendan:

We started off with swimming when we were 13.

We joined to make sure we are in shape and fit. Then, our first swimming coach, Ram, told us to try out competitive swimming and we liked it. In the middle of that, we came into running because our mother is a runner. We started participating in running competitions and we met our current running coach, Muthiah Sivalingam.

HOW DID YOU GET INTO TRIATHLON?

brendan:

Our swimming coach, Mark Chua, mentioned triathlon to us one day and we started looking into it.

We thought it would be cool to race in three sports back to back. Coach Muthiah brought up participating in triathlon with my mom. She was hesitant at first because she was worried about us being on the bicycles. We told her that we want to do it and we can do it. So far, we have managed to prove ourselves well. benjamin: We googled about triathlon and found a swimming academy in Bukit Jalil that Steve Lumley was running. We then e-mailed Steve with our timings.

He tried us out in the pool and agreed to train us for triathlons. What interests us about triathlon is that it trains you mentally. You have to keep pushing yourself.

That helps us in our studies as well.

HOW WAS YOUR FIRST TRIATHLON?

brendan:

Our first triathlon was the Singapore Metasprint event last March. We trained for one month before heading to the competition. It was scary at first, but in the end, I felt great as I managed to finish it in the top ten in the 16 to 19 age group category without making any mistakes. benjamin: We were in the sprint category. It was fun!

The challenging part for me was the cycling, since we only trained for two days and we went ahead with the competition.

WHAT DO YOU THINK IS YOUR STRONGEST SPORT AND WHICH ONE IS YOUR WEAKEST?

benjamin:

WATCH THE INTERVIEW VIDEO

His swim is faster than mine but I run faster. brendan: So, we’re trying to see who is faster in cycling.

We are competitive with each other, in studies and in sports! It’s always about the number. It has worked out quite well for us.

HOW DO YOU BALANCE YOUR STUDIES WITH TRIATHLON TRAINING?

brendan:

We set a timetable at home. We wake up every morning at 5:30 and run for 30 minutes, then we go to school. Sometimes we have training after school, if not, we spend time studying. Our swim training is with Steve in the evenings every Monday, Tuesday, Thursday, and Friday. We try to study whenever we can. benjamin: We don’t give excuses for our studies and the sports we do. We find the time to do both and make sacrifices. Nothing is impossible. We still need to work more on our cycling, so we train every day on a trainer.

We spend Saturdays and Sundays on our bikes.

WHO IS YOUR INSPIRATION?

brendan:

Not too long after we started triathlon training with Steve Lumley, we had the chance to meet Radka Vodickova. We were thrilled to meet her since she is an Olympian. benjamin: We admire her hard work and determination that got her to where she is today. brendan: Rikigoro Shinozuka is a role model for us. He is very hardworking and persistent. It is nice to be with him because he shares tips and helps us a lot in cycling. benjamin: For our first triathlon race, he explained to us everything, showed us the place, and explained our route maps. Riki also showed us how to do our transition.

WHAT ARE YOUR GOALS FOR THE REST OF THE YEAR?

brendan:

We want to get our timings better. We want to be more confident in cycling. Instead of working on our strength, we are training our skills—getting on the bike properly, balancing, and that will slowly build up our confidence. benjamin: We want to improve our skills and not think about how many races we participate in this year.

WHAT ARE YOUR FUTURE TRIATHLON PLANS?

brendan:

We want to make it to the Youth Olympics. We want to get better and we will continue doing the sport. benjamin: We both would like to go to university for engineering and keep training for triathlon. sbr

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GUIDING STAR

YOUTH TRIATHLON COACH STEVE LUMLEY TALKS ABOUT THE PROPER DEVELOPMENT OF YOUNG TRIATHLETES

With 20 years of coaching under his belt, Steve Lumley moved to Malaysia three years ago in search of a new adventure. We recently sat down with the former Triathlon Head Coach of the University of Birmingham and asked about his journey so far.

HOW DID YOU GET HOOKED INTO SPORTS AND COACHING?

WHY DID YOU DECIDE TO BECOME A PRIVATE COACH? WHAT IS YOUR COACHING STYLE AND PHILOSOPHY?

I became a private coach when I got married and moved to Malaysia. It’s a different challenge.

My coaching style is fairly pragmatic, relaxed, and laid-back. I try and do whatever it takes.

The secret to coaching is building long-term relationships. You can make small changes fairly quickly, but to really develop athletes, you have to build relationships and maintain those over time. I still have athletes based in the UK that I keep in touch with from time to time.

HOW SHOULD PARENTS SUPPORT THEIR CHILD WHO’S AN ASPIRING TRIATHLETE?

I can’t think of any athlete who has succeeded on his own. You have to have a really good support system. Obviously when they are young, their parents are their support system. My advice for parents is to be their children’s number one fans, and be supportive of what they do. I don’t like seeing parents criticizing children. It will cause resentment, and eventually, it puts the kids off.

IN YOUR COACHING CAREER, WHAT HAS BEEN YOUR PROUDEST MOMENT?

Last year, two athletes that I coached in Birmingham, Non Stanford and Jodie 14

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Stimpson, came in first and second in the ITU World Championship 2013. It was really nice to be involved in their development.

WHAT ARE YOUR PERSONAL VIEWS ON THE DEVELOPMENT OF THE YOUTH TRIATHLON COMMUNITY IN MALAYSIA? DO YOU SEE IT GROWING POSITIVELY?

In terms of development at the elite level, there really has been none. It is not recognized by the Olympic Council or the Majlis Sukan Negara. So anything that needs to be done will have to be privately funded; to get the support for success at an elite level needs backing. So a couple years ago, I started looking at setting up a sponsored professional team, and that’s how Team Time was established. The idea is to provide some structured development and pathway for young athletes through to the senior levels. There are really not enough events in Malaysia to give people the exposure and opportunity to race, especially the youngsters.

WHAT IS YOUR MANTRA?

Only the mediocre are always at their best by Jean Giraudoux. If you apply that to athletes, you get a lot of people who are trying to be fit all the time. But to perform really well, you have to go through some peaks and troughs. You can’t be on top (fitness level) all the time. sbr

WATCH A VIDEO

My advice for parents is to be their children’s number one fans, and be supportive of what they do.

PHOTO BY K A RUN A A NG

I started doing sports about 25 years ago.

Back then, there weren’t many people involved in triathlon. I was looking for a way to keep fit. A friend of mine did a local triathlon and I thought, if he can do it, I can do it. I started coaching in 1994 and James Gilfillan was my first student. It just snowballed from there.

About the same time, I started working for the University of Birmingham as a triathlon coach.

RUDY PROJECT & ION CONCEPT STORE SOFT OPENING The first Rudy Project & ION Concept Store opened its doors on 18 May 2014. The new store is located at Jaya Shopping Centre, Seksyen 14, Petaling Jaya. Customers received a 30 percent storewide discount during the soft opening. ION clothing items are available at the store as well as other exciting products. *PHOTOS BY KAREN ODCENADA

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THE PROMISE OF YOUTH RIKIGORO SHINOZUKA AND HIS SISTER MAYUMI ARE ALL SET TO TAKE THE TRIATHLON WORLD BY STORM

HOW DID YOU GET INTO TRIATHLON?

riki: I was into many things before. I started off with football, tennis, basketball, table tennis, and then swimming. The Japanese school that I was studying at needed another member for the swim team and I qualified for it. My goal was to not come in last. I swam competitively and running came naturally. About four years ago, a good friend of mine introduced me to triathlon and suggested that I try it out. After about two weeks of training, I participated in the local Trikidz 2009 series and won. That was when I realized that I have finally found my sport. mayumi: I followed my brother’s footsteps, from swimming to triathlon. I was a state swimmer before. We trained six days a week and because of the training schedule, I wanted to retire after a few years. I am always traveling with my brother and watching him race. His coach would tell me to run a little or get on my bicycle. I became involved naturally.

HOW HAS YOUR TRIATHLON EXPERIENCE BEEN LIKE?

riki: I have been racing since I started doing the sport. Steve, my coach, introduced me to many overseas triathlon competitions.

Being able to race in different countries was good exposure for me. I moved into the junior elite category in my third year. It was quite a huge change at first moving into the sprint category because of the distance. I progressed gradually throughout the year.

My recent achievement is finishing 14th in the Burabay ASTC Triathlon Junior Asian Championships. I think that is the farthest any male Malaysian triathlete has ever gone! mayumi: I started in 2010. My first triathlon race was in Singapore. I was the first one out from the swim, but I wasn’t comfortable during my bicycle and everyone caught up.

Not long after I started, I was getting good enough that I won some podium places in the 8 -10 year old category for several races.

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WHICH DO YOU CONSIDER YOUR STRONGEST AND WEAKEST SPORTS?

riki: My weakest sport would be swimming.

In ITU races, you really need to be ahead of the group. Although races aren’t won in the swim, they can be lost in the swim. As for cycling, as long as you’re with a group, you can keep going by being in the pack. I am most confident with my run. mayumi: I need to work on my running as I had growing pain in my legs before this. I couldn’t train for five weeks so I need to catch up now. Swimming would be my strongest.

RIKI, WHAT ADVICE WOULD YOU GIVE YOUR SISTER?

riki: She’s always done her own stuff. When I got into the sport, I picked up everything by myself, so it’s really important to know how to get sorted, especially when traveling to places. mayumi: I watch from the side when he packs his stuff. riki: I’m kind of an indirect guide for her.

Another thing that I picked up is that with each race, you learn to be technically smart in the way you race.

WHAT ARE YOUR FUTURE PLANS?

riki: I want to pursue a design degree in either Australia or London. But at the same time, I am not willing to give up triathlon. I am not considering slowing down at all. I am aiming to finish on the podium at the 2015 SEA Games in Singapore and hopefully, be able to compete in the 2020 Tokyo Olympics! mayumi: I would like to keep doing the sport and become a professional. My next target is to be able to compete in the 2018 Youth Olympic Games!

WHO INSPIRES YOU?

riki: The Brownlee brothers are my inspiration because of how they balance their profession and life outside of triathlon.

They completed their degrees while racing!

They got the best of both worlds. mayumi: My friends motivate me to continue being in this sport. My favorite athletes are Jodie Stimpson, Radka Vodickova, Non Stamford, and Javier Gomez. riki: Radka will always call to swim or run with Mayumi, and give Mayumi tips on training as well when she is in Malaysia! sbr

PHOTO COURTES Y OF RIKIGORO SHINOZUK A

M

eet Rikigoro Shinozuka, 19, and his sister Mayumi, 13. Both promising triathletes, the two recently earned sport scholarships at Epsom College in Malaysia. Let’s see how the two have slowly been moving up the ranks of the triathlon world.

My kids now know that they have to be active and keep exercising. They need to do that to keep up with the parents.

ALL IN THE FAMILY FA MILY PHOTOS COURTES Y OF JOLENE HONG. KLCC PA RK-CHEMIC AL ENGINEER/ WIKIPEDI A . PAL ACE OF JUSTICE - E ZRY A BDUL R A HM A N/ WIKIPEDI A . DES A PA RK A ND TA M A N PHOTOS BY K A RUN A A NG.

HERE’S HOW MOM. AND ENTREPRENEUR. JOLENE HONG GOT HER. WHOLE FAMILY. INVOLVED IN SPORTS.

J

olene Hong is a mom, entrepreneur, runner, and manager at Athlete’s Circle Athletic Club, who has completed 16 full marathons since she started running eight years ago. This coming October, she’ll be participating in the Bank of America Chicago Marathon. Among the World Marathon majors, she has completed two, Berlin and Tokyo. She intends to complete all of them. Her family is an essential part of her athletic journey.

“My husband and I are into running and triathlons.

When we got involved in sports eight years ago, we started with triathlons,” said Jolene. “Triathlons provide different challenges for each criteria. We told ourselves that it would be very inspiring for us to be able to overcome those challenges.”

Her two sons, now 20 and 17 years old, have always been a part of her adventure into sports.

Before they were old enough to compete, they cheered for their parents. They went to every competition that their parents ran in. Not long after that, they became inspired to run. Her sons turn to her for advice on training plans and see her as their guiding light.

Jolene signs her family up for runs and they do it together as a group. It is a nice and healthy way for the family to bond. “My kids now know that they have to be active and keep exercising. They need to do that to keep up with the parents,” she says. sbr

ARE SOME PUBLIC PLACES WHERE YOU AND YOUR TRAINING TOGETHER HERE FAMILY CAN TRAIN TOGETHER, SUGGESTS JOLENE HONG:

PUTRAJAYA: PALACE OF JUSTICE AREA

This is a very popular spot with its scenic architecture views. We usually go there during nighttime on weekends. This is when everyone in the family is free. The area is well-lit, which is crucial to us. We like to run there as the roads are flat.

KLCC PARK

Another popular spot, this park is scenic with the Twin Towers and skyscrapers surrounding it. The park has a running track next to the walking path. The park is well-lit. One loop around the park is roughly 1.2km.

DESA PARK CITY

This spot is located within housing areas, which makes it quiet. This park, which is perfect for running, is surrounded by lush greeneries and a lake. It gets lesser human traffic compared to the others. A loop around the park is around 2.2km.

TAMAN METROPOLITAN KEPONG

This is a very busy park in the morning.

There is a huge lake and the running path is hilly. The distance is roughly 3.4km for a loop. This is a good place to train for longer distances as longer loops mean lesser repetitions.

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RACE RECAP

KLANG PREMIÈRE CENTURY RIDE 2014 25 MAY 2014 • KLANG DISTRICT

A total of 1,490 passionate cyclists participated in the Klang Premiere Century Ride 2014. Cyclists covered an 18km and 108km route along the Klang district and its scenic surroundings. With the objective of promoting Klang as a tourist destination, the event was presented by Première Hotel Klang with experienced sports organizer TriSportz Event Management and ALT Advantage in collaboration with Police DiRaja Malaysia.

“The WCT Group has been an active supporter of sport events as we believe it unites people regardless of differences in social status, background, gender, and age,” said Peter Taing, Group Managing Director of WCT Holdings Berhad.

“We are pleased to provide the community with a platform for family and friends to encourage each other to lead a healthy lifestyle while spending quality time together,” he added.

Participants enjoyed the scenic and historical sites of Klang district in a non-competitive route which covered pre-war shop lots, railway station, fire station, Little India, Gallery Sultan Abdul Aziz, the Alam Shah Palace, and the Jambatan Kota.

PHOTOS COURTESY OF ALT ADVANTAGE AND CATHERINE SOO

KUNTAU MTB CARNIVAL

VIEW MORE PHOTOS

7 TO 8 JUNE 2014 With the theme ‘DareTo Be Different,’ Kuntau MTB Carnival attracted approximately 1,500 participants for the race and jamboree event. Kuntau MTB featured 14 river crossings, the most in any event, ensuring cyclists of an exciting adventure.

The first day’s race saw the participation of 25 teams of professionals and national riders.

The 43km route on the second day took the cyclists over various terrains. The participants enjoyed the ride through beautiful and unexposed spots like Jeram Kedah, a palm oil plantation, rubber estate, and a waterfall area. Organized by non-profit bicycle club Kelab Kayuhan Kuntau with Gin Huat Trading as its main sponsor, the two-day event is the first of its kind in the country.

PHOTOS COURTESY OF ZIKRI ABDILLAH RUSTAM AND MOHD FAIZ BIN ZAINORDIN

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22 JUNE 2014 STRAITS QUAY MALL

Approximately 900 runners participated in the second edition of Pisang Relay Penang 2014. The race aimed to raise awareness of teamwork and has successfully done so with 300 teams using real bananas as batons throughout the race. Yang Berhormat Zairil Khir Johari, who officiated the event, was very impressed by how positive the runners were considering most of them were new to running. YB Zairil said he is happy to see how well the school boys performed, stressing on their good finishing time of less than two hours. Pisang Relay will be back next year for more pisang fun!

RACE RECAP

PISANG RELAY PENANG 2014

PHOTOS COURTESY OF LONE RUNNERS PHOTOGRAPHY, TIMMY KHONG, JASON LOW, MEI LING & FARIZ OF JAC PHOTOGRAPHY

EDUCITY SUNDOWN MARATHON

21 JUNE 2014 EDUCITY SPORTS COMPLEX A total of 5,000 runners flagged off for the first Educity Sundown Marathon.

The event, which featured 12K and 21K distances, welcomed athletes from more than 35 countries. Organized by HiVelocity Events, EduCity Sundown Malaysia is part of the plan to expand the Sundown Marathon brand across the Causeway.

“I would like to thank all the participants who joined us on race night. Additionally, the crew and volunteers did an outstanding job to ensure a quality, safe, and fun course for all events.

Also, thank you to all our sponsors and local authorities, especially the traffic police, who helped to make this event a success,” said CG Lim, Managing Director of HiVelocity Events. “Plans for this event were well organized and executed on race day and I could not have asked for a smoother and issue-free debut of the EduCity Sundown Malaysia 2014.”

VIEW MORE PHOTOS

PHOTOS COURTESY OF UNIVERSAL FITNESS & LEISURE SDN BHD

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RACE RECAP

PORT DICKSON BACK TO NATURE TRAIL RUN 2014 8 JUNE 2014 PORT DICKSON TOURISM CENTER OF EDUCATION

Organized for the first time by Outdoor MountDesign, the Port Dickson Back to Nature Trail Run 2014 garnered a total of 720 participants. The runners went through a 7km forest trail in Hutan Simpan Sungai Menyala, Negeri Sembilan. This back to nature run was an effort to promote sports tourism, attracting participation locally and internationally. Runners from the United States, England, France, South Africa, Indonesia, Kenya, and Malaysia ran through the scenic forest trail, seeing the oldest Jelutong tree in the area. With the increasing popularity of sports events, the organizers aim to continue implementing and sustaining races like this. This event was supported by the Lembaga Pelancongan Negeri Sembilan, Majlis Perbandaran Port Dickson, and Jabatan Perhutanan Negeri Sembilan.

PHOTOS COURTESY OF MOUNTDESIGN OUTDOOR

MUNRO AND STEFFEN ACE CENTURY TUNA 5I50 29 JUNE 2014 SUBIC BAY, PHILIPPINES

VIEW MORE PHOTOS

Around 1,200 triathletes from all over the world including international sports icons converged at Subic Bay, Zambales, Philippines to participate in the third year of Century Tuna 5i50. Australia’s Casey Munro and Caroline Steffen emerged as this year’s Male Professional and Female Professional champions respectively.

Following Munro as top finishers for Male Pro category are Michael Murphy (Australia), Simon Agoston (Austria), and Eric Watson (Australia). Meanwhile, last year’s Female Pro Champion Belinda Granger from Australia finished second followed by Monica Torres (Philippines), and Jodie Scott (Australia).

For complete results, visit: http://www.5150philippines.com/ centurytuna/information/race-result/ PHOTOS BY CHESCA REYES

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11 OCTOBER 2014

2XU 113K TRIATHLON DESARU 2014 16 AUGUST 2014 • DESARU, JOHOR

The Bank Simpanan Nasional (BSN) Putrajaya Night Marathon is back for its fifth year. With a new race route and 16 categories, the organizers are anticipating 10,000 participants this year.

“We have been a part of this event since 2011. This shows BSN’s dedication in promoting a healthy lifestyle and reaching out to the less fortunate,” explained Ahmad Latfan, Deputy Chief Executive Corporate Support of BSN. Money raised from the 10KM corporate race will be donated to Persatuan Disleksia Malaysia, an NGO that helps improve the learning abilities of dyslexic children.

NEWS

BSN PUTRAJAYA NIGHT MARATHON 2014 PRESS CONFERENCE

PHOTOS BY KARUNA ANG

Some 500 triathletes are expected to participate in the 2XU 113K Triathlon Desaru 2014, including two exemplary professionals, Cameron Brown and Jamie Hunt.

Apart from homegrown talents such as Hafiz Wong, Shahrom Abdullah and Mohd Sabki, triathletes from Thailand, Vietnam, Myanmar, and Malaysia are expected. Choo Ling Er, Malaysia’s fastest female athlete, will also be there.

“The timing of this event is perfect for athletes to peak in September’s IRONMAN Malaysia Langkawi,” said Event Director Andy Foo.

For more information visit http://www.desarutriathlon.com/ PHOTO FROM FACEBOOK.COM/PAGES/CAMERON-BROWN-IRONMANTRIATHLETE/245827695467763

SCORE RUN 2014

8 JUNE 2014 PADANG MERBOK, KUALA LUMPUR A total of 3,512 runners turned up for SCORE Run 2014.

This event is part of SCORE 2014, Malaysia’s biggest and most comprehensive sports, fitness, and outdoor recreation exhibition.

The 15km category was the first to be flagged off at the crack of dawn with 1,650 runners; they were later joined by runners in the 10km category. The latter ran through a picturesque route of Kuala Lumpur at Padang Merbok while the former took the extra challenge through a steep climb up the Bukit Tunku loop. The first batch of runners crossed the finish line 50 minutes into the run.

The organizers hoped to bring together active Malaysians as part of SCORE’s philosophy of promoting a healthy lifestyle through sports and outdoor recreation.

“Ultimately, in line with our vision ONE PERSON, ONE SPORT, SCORE looks forward to many more exciting sports, fitness, and outdoor adventure events to motivate Malaysians to embrace a healthy and spirited lifestyle,” said Patricia Tan, CEO of Mantra Experiential, the organizer of SCORE Run 2014.

Those seeking for a fresh challenge to push their physical limits can look forward to SCORE Run Series in 2015.

The event was organized by Mantra Experiential Sdn Bhd, and supported by the Ministry of Youth and Sports.

PHOTOS COURTESY OF CATHERINE SOO

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EVENTS

ENDURANCE SPORTS MAGAZINE LAUNCHED 28 JUNE 2014 SUBIC BAY, PHILIPPINES

To expand its reach in the fast growing triathlon and endurance sports community, the same team that brought Swim Bike Run Magazine in Singapore and Malaysia, New Leaf Community Media Solutions Inc., recently launched Endurance Sports Magazine during the Century Tuna 5i50 Triathlon in Subic Bay, Zambales, Philippines.

Publisher TJ Parpan highlighted the magazine’s uniqueness including its augmented reality (AR) feature that allows you to watch a video, see more photos, and connect to social media by just scanning the pages with the AR icon.

“It’s an effective multimedia product and this is just the start of what the brand has to offer,” TJ said.

Endurance Sports reaches its targeted community through the integration of media platforms—print, interactive editions, and events. Its digital edition is downloadable for free from App Store and Google Play.

Community Editors Jaymie Pizzaro (thebullrunner.com) and Raymond Racaza (www.run.ph), both triathletes, were also present during the launch.

Get in touch with Endurance Sports via: Facebook: https://www.facebook.com/endurancemagph Twitter: http://twitter.com/EnduranceMagPH Instagram: http://instagram.com/EnduranceMagPH PHOTOS BY CHESCA REYES

VIEW MORE PHOTOS

EVENT LISTINGS 3 AUGUST 2014

24 AUGUST 2014

23 NOVEMBER 2014

9 -10 AUGUST 2014

21 SEPTEMBER 2014

20 - 21 DECEMBER 2014

10 AUGUST 2014

IRONMAN MALAYSIA, LANGKAWI

MUSIC WAVE ‘N’ RUN PORT DICKSON INTERNATIONAL TRIATHLON 2014 NM GALAXY ROAD RUN 3RD SERIES

16 AUGUST 2014

2XU 113K TRIATHLON DESARU

17 AUGUST 2014

GUOCOLAND RUN 2014

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ENJOY PJ RUN

FOREST TRAIL RUN

27 SEPTEMBER 2014 11 OCTOBER 2014

BSN PUTRAJAYA NIGHT MARATHON

12 OCTOBER 2014

STANDARD CHARTERED MARATHON 2014

PARK CITY RUN 2014

TRAIL IN TWILIGHT STAR PENANG

18 JANUARY 2015 LION DASH PENANG

8 FEBRUARY 2015

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GREEN BIKE SHOP No. 110, Jalan Radin, Anum, Sri Petaling, 57000, Kuala Lumpur

KEDAI BASIKAL YAP SOON POW & PARTNERS 125, Jalan Besar, Salak Selatan, Kuala Lumpur, 57100, Kuala Lumpur, WP Kuala Lumpur

GW CYCLE No. 35, Jalan Anggerik Vanilla T31/T, Kota Kemuning, 40460, Shah Alam, Selangor HEAVY TOOLS CYCLE CENTRE No. 29, Jalan SS14/1A,47500 Subang Jaya, Selangor HONG SENG HUAT No. 15, Jalan Besar Pekan Bangi Lama, 43000 Bangi Lama, Selangor HUAN SCHEN SDN BHD No. 12, Jalan Tiaj, 2/5, Taman Industri Alam Jaya, Bukit Cherakah, 42300, Bandar Puncak Alam, Selangor H2C – HEE HONG CYCLE No. 18, Jalan Nirwana 1, Taman Nirwana, Kampung Pandan Dalam, 68000, Ampang Kuala Lumpur I’M CYCLIST • Waterfront @ ParkCity, Lot GF27, No. 5, Persiaran Residen, Desa Park City, 52200, Kuala Lumpur • No. 3, SS21/37, Damansara Utama, 47000, Petaling Jaya, Selangor Darul Ehsan • No. G-3A, Floor G, Citta Mall, Jalan PJU, 1A, Ara Damansara, Petaling Jaya, 47810, Selangor JAMI BIKE CENTRE Lot 1223, Batu 12 1/2, Jalan Cheras, Kajang JBS BIKE TRADING • 7G, Jalan Wangsa Delima 12, Wangsa Maju • No. 1, Jalan Mendaling, Kajang JIWA BASIKAL No. 31-G, Jalan Adenium 2G/7, Pusat Perniagaan Adenium, 48300 Bukit Beruntung, Selangor JOO NGAN PROFESSIONAL BIKE CENTRE No. 337-1, 4th Mile Jalan Ampang, Kuala Lumpur JTC BIKE CENTRE • No. G-81, Jalan Prima MY 3, Prima • Sri Gombak, 68100, Gombak, Selangor JW CYCLIST No. 43, Jalan 46A/26, Sri Rampai, Setapak, Kuala Lumpur K & L PARTNER 3257, Jalan 18/37, Taman Sri Serdang, 43300, Seri Kembangan, Selangor

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PERNIAGAAN KIMBELL JAYA SL 39, Lot 263, Jalan Lebuh Utama Tun Hussien Onn Batu 10 1/2, 43200 Cheras, Selangor PRO RIDE CYCLES CENTRE 70G, Jalan Puteri 2/4, 47100, Puchong, Selangor RODALINK • No. 93, Jalan Mahogani 5/KS7, Amabang Botanic, 41200 Klang, Selango Darul Ehsan • No. 56, Jalan Telawi, Bangsar Baru, 59100, Kuala Lumpur • No. 15, Jalan 23/70A, Desa Sri Hartamas, 50480, Kuala Lumpur • No. 22, Jalan Diplomatik, Presint 15, 62050 Putrajaya SEN AIK TRADING 12-1-1, Jalan Setia Prima Q, U13/Q Setia Alam Sek U13, 40170 Shah Alam, Selangor SHUN CHI CYCLE SERVICE No.11, Jalan DU 1/2,Taman Damai Utama, 47180 Puchong, Selangor SIN ENG HUAT No. 109, Jalan Tengku Kelana, 41000 Klang, Selangor

KEDAI SWEE LEONG No. 81, Jalan Besar, 43800 Dengkil, Selangor

SIN MEE TRADING CO No. 4, Jln SS14/1A,47500 Subang Jaya,Petaling Jaya, Selangor

KSH BICYCLES No. 5-7, Jalan Kristal AS7/AS, Seksyen 7, Shah Alam, Selangor

SMS BIKE PLUS B-3-11, Block B, TTDI Plaza, Jalan Wan Kadir 3, Tamn Tun Dr. Ismail, 60000, Kuala Lumpur

MEGA BIKE SHOP 32-G, Petaling Utama Avenue, Jalan PJS 1/50, Taman Petaling Utama, 46150 Petaling Jaya, Selangor

SPV BICYCLES Suite 27, Ground Floor, Wisma Dicor, Jalan SS17/1A, 47500, Subang Jaya, Selangor Darul Ehsan

MENG THAI BICYCLE CENTRE U-1 Jalan PJU 1/15, Dataran Sunway, Kota Damansara, Petaling Jaya

SYARIKAT WENG HONG No. 2, Jalan Ambar, Taman Kok Lian, Batu 5, Jalan Ipoh, 51200 Kuala Lumpur

MY BICYCLE SHOP Lot G3, BU4, Oasis Complex, Jalan Changkat Bandar Utama, 47800 Petaling Jaya, Selangor

TAT SENG BICYCLE CENTER • No. 33, Jalan 34/154, Taman Delima, 56000 Cheras, Kuala Lumpur • 6-47-1, Sinaran Satu, No. 14, Persiaran Anggerik Vanilla, Kota Kemuning, Seksyen 31, 40460, Shah Alam, Selangor, Darul Ehsan

MYB BICYCLE SDN BHD 11-1, Jalan Kenari 19A, Bandar Puchong Jaya, 47100 Puchong, Selangor NOBLE PASS SDN BHD (D’RAILLEURS BIKE) No. 8G, Jalan Electron U16/100, Denai Alam, 40160 Shah Alam, Selangor NANS1TARWAY ENTERPRISE No. 32, Jalan Bendahara 1, Taman Bendahara, 45000 Kuala Selangor, Selangor OGEN CYCLE & SPORTS EQUIPMENT 309G Kompleks Diamond, Bangi Business Park, 43650 Bandar Baru Bangi, Selangor OME CYCLE & SPORTS No. 55, Jalan USJ 8/2B, UEP Subang Jaya, 47610, Selangor Darul Ehsan ORBIT CYCLE No. 51, Jalan BP, 8/3, Permai Place, Pusat Bandar Putra Permai, 43300, Seri Kembangan, Selangor PEDAL HARD B-G-10, Jalan PJU 1/43, Aman Suria Damansara, 47301 Petaling Jaya, Selangor PEDALSPOT SDN BHD • No. 9, Jalan SS2/3, 47300 Petaling Jaya • No. 165-G, Jalan Radin Bagus, Sri Petaling

TBFS CYCLE F-G Sunway PJ 51A, Jalan SS 9A/19, Sungai Way, 47300, Petaling Jaya, Selangor TEH HUAT BROTHERS TRADING CO. 40-s, Jalan Bidara 2/5, Taman Bidara, 68100 Selayang, Selangor Darul Ehsan. Malaysia THE BASIKAL Banglo C12, Jalan Pongamia, Pintu 5, 43400 UPM Serdang, Selangor Darul Ehsan TREKNOLOGY BIKES No. 3, Jalan Solaris 4, Solaris Mont Kiara, Kuala Lumpur TRM BIKE SHOP 4-1, Jalan Kristal AR7/AR, Seksyen 7, 40000 Shah Alam TTC CYCLONE SPECIALIST No. B3-0,Jalan Beringin 3, Plaza Banting Sentral, 42700 Banting, Selangor UNI BIKE SDN BHD (4 BRANCHES) • No. 38, Jln Sulaiman Kajang, 43000 Kajang, Selangor • No. 30, Jln BM 4/1 Seks 4 Bandar Bukit Mahkota, Bangi • No. 48 Jln Pasar Baru, Semenyih • No. E-39-GA, Jln Impian Saujana, 2/D Seks Taman Prima Saujana Kajang

USJ CYCLES No. 24, Jalan USJ 4/9G, 47600 UEP Subang Jaya, Selangor

NYLEX Persiaran Selangor Section 15, Shah Alam 40200, Selangor

VELOCIPEDE WORKS No. 20, Jalan PJS 9/2, Bandar Sunway, 46150 Petaling Jaya, Selangor

PACIFIC SPORTS SDN BHD No. 41, Jln SS22/23, 47400 PJ, Selangor

WHEELSMAN CYCLE TRADING No. 17, Jalan Snuker 13/28, Seksyen 13, 40100 Shah Alam, Selangor WMS ADVENTURE • 49 Jalan Wangsa Setia 1 Wangsa Melawati 53300 • 2D-1-6 Jalan Rawang Mutiaria 3, Rawang Mutiara Business Centre 2,48000 Rawang YELLOW STONE SDN BHD No.16 (Ground Floor), Jalan Telawi, Bangsar Baru, 59100 Kuala Lumpur YONG ADVANCE CYCLES 36, Jalan Sulaiman 1, Taman Putra Sulaiman, 68000, Ampang, Selangor SPORTS SHOPS

ADIDAS MALAYSIA • Suria KLCC, Lot 310-311, Centre Court, Jalan Ampang, 50088 Kuala Lumpur • G -40 & G-43, The Curve, 47800 Petaling Jaya, Selangor • Mid Valley City, Lot T-220 & 221, 3rd Floor, The Gardens Shopping Centre, 59200, Kuala Lumpur • Mid Valley Megamall, Lot G003A, Mid Valley Mega Mall, 59200, Kuala Lumpur • Pavilion Kuala Lumpur, Lot 5.01.01, Level 5, Pavilion Kuala Lumpur, 55100 ATHLETE’S CIRCLE A-17-G, Level G, Block A, Jaya One, 72A Jln Universiti, 46200, Petaling Jaya, Selangor CHAN YOK SEE No. 22 & 23, Jln Welman , 48000 Rawang , Selangor FUNSPORTZ B-G-21, 10 Boulevard, 47400 Petaling Jaya GIANT SPORTS ENTERPRISE SDN BHD No. 24, Jln Dato Hamzah, 41000 Klang, Selangor INZURINA ENTERPRISE Rk-B-1, Ground Floor, Pusat Akuatik Darul Ehsan, Persiaran Akuatik, Seksyen 13, 40100 Shah Alam, Selangor ITTF SPORTS TRADING Shophouse Jalan Loke Yew a-13a, Menara Uncang Emas,Jalan Loke Yew, Kuala Lumpur55200 KCY SPORTS SDN BHD L-G-02, Jalan PJU 1A/41B Pusat Perdagangan NZX Ara Jaya, 47301 Petaling Jaya , Selangor KEY POWER INTERNATIONAL – 2XU • T-229, 3rd Floor, The Gardens, Mid Valley city, Kuala Lumpur, 59200 • T-034, 3rd Floor, Sungei Wang Plaza, Jalan Bukit Bintang, Kuala Lumpur, 55100 LUCKY SPORTS TRADING 2nd Floor, Kompleks Pertama, Jln Tuanku Abdul Rahman, 50100 Kuala Lumpur, Wilayah Persekutuan MY TRIATHLON SHOP (PENANG) Lot 112, 1st Floor, Penang Plaza Burma Road, 10050 Penang

TOPPER SPORT AMPANG 205 & 206 1st Floor, Ampang Park Shopping Complex 50450 Kuala Lumpur ,Wilayah Persekutuan, Malaysia

PLANET SCUBA No 2A, Jalan Telawi 5,Bangsar Baru, 59100, Kuala Lumpur

UFL BANGSAR Shophouse Jalan Telawi 5 Ground Floor, Jalan Telawi 5, Kuala Lumpur 59100

QUICK SPORT 32A-1, Jalan Metro Pudu, Fraser Business Park, Off Jalan Yew, 55100, Kuala Lumpur

UFL OUTDOORS (BANGSAR) No. 26, Ground Floor, Jalan Telawi 5, Bangsar Baru, 59100, Kuala Lumpur

ROYAL SPORTING HOUSE • F6, First Floor, Bangsar Shopping Centre, 285, Jalan Maarof, Bukit Bandaraya, 59000, Kuala Lumpur • Lot L1-35,36,37, Cheras Leisure Mall, Jalan Manis 2, Taman Segar, Cheras, 56100, Kuala Lumpur • Lot 2, Great Eastern Mall, Level 2, No. 303, Jalan Ampang, 50450, Kuala Lumpur • Fahrenheit88, Lot G21, Ground Floor, 179, Jalan Bukit Bintang, 55100, Kuala Lumpur • F139, First Floor, One Utama Shopping Centre, No. 1 Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya • L1-45A, Paradigm Mall, No. 1, Jalan SS2/26A, Kelana Jaya, 47301, Petaling Jaya, Selangor • L1-25, Setia City Mall, No. 7, Persiaran Setia Dagang, Bandar Setia Alam, Seksyen U13, 40170, Shah Alam, Selangor • Lot LG 13A-15, Empire Shopping Gallery, Jalan SS16/1, SS16, 47500, Subang Jaya, Selangor Darul Ehsan

UFL OUTDOORS (MELAKA) 2nd Floor, AEON Bandaraya Melaka Shopping Centre, Jalan Legenda, Taman 1-Legenda, 75400 Melaka

RUNNING LAB G-29, Ground Floor, Tropicana City Mall, 47400, Petaling Jaya SPEEDO • 1 Utama Shopping Centre, Lot LG 316, Lower Ground Floor • Empire Gallery, Lot UG 21, Upper Ground Floor • Pavilion, Lot 5.01.07, Level 5 • Setia City Mall, L1-26 • The Gardens Mall, Lot T – 228, Level 3 STADIUM • Lot 432, Fourth Floor, Suria KLCC, Kuala Lumpur City Centre, Jalan Ampang, Kuala Lumpur • Lot 5.01.02, Level 5, Pavilion Kuala Lumpur, 168 Jalan Bukit Bintang, Kuala Lumpur STUDIO R • Lot T-018, 3rd Floor, Mid Valley Megamall, Lot 3978, Mukim Kuala Lumpur, Batu 2½ Jalan Klang Lama, 58000, Kuala Lumpur • Lot LG307, Lower Ground Floor, One Utama Shopping Centre, Bandar Utama Damansara, 47800, Petaling Jaya • Lot LG 1.98, Lower Ground, One Sunway Pyramid Shopping Centre, No. 3, Jalan PJS 11/15, Bandar Sunway, 46150 Petaling Jaya S R SPORTS ENTERPRISE Kompleks Pkns Shah Alam 01-176 Persiaran Tasik, 40000 Shah Alam THE MARATHON SHOP No. 25, Jalan SS23/15, Taman SEA, 47400, Petaling Jaya THE PUMA STORE • The Gardens Mid Valley City Lingkaran Syed Putra Kuala Lumpur, Malaysia 59200 • No.2, Jalan Telawi Satu, Bangsar Baru Kuala Lumpur, Malaysia 59100

URBAN ADVENTURE 3rd Floor, Mid Valley Megamall, Lingkaran Syed Putra, 59200 Kuala Lumpur V K ENTERPRISE 1-5, 1st floor, Plaza City Complex, Jalan Munshi Abdullah, 50100 Kuala Lumpur, Wilayah Persekutuan WIN SPORT TRADING SDN BHD No. 62,Jalan Seruling 58 Kaw Taman Klang Jaya, 41200 Klang, Selangor FITNESS CENTERS

GET ACTIVE PERSONAL TRAINERS The Base, 10-1&2, Jalan Solaris 5, Solaris Mont Kiara, 50480 JATOMI FITNESS TROPICANA CITY 1st Floor, Tropicana City Mall.

No 3, Jalan SS 20/27, 47400 Petaling Jaya, Selangor OUR GYM FITNESS CENTRE No. 1A, Jalan SS2/64, 47300 Petaling Jaya, Selangor PURE GYM MALAYSIA No. 13-G,Jalan Temenggung 5/9, Sek 9,Bandar Mahkota Cheras, 43200 Cheras, Selangor SLIM ‘N’ TRIM FIGURE & BEAUTY SDN BHD 66M, Jalan SS 21/39 Damansara Utma, 47400 Petaling Jaya, Selangor TWIN TOWERS FITNESS CENTRE Petronas Twin Tower, KLCC,50088 Kuala Lumpur Wilayah Persekutuan LIFESTYLE CLUBS

3K SPORTS COMPLEX Jalan SS13/1, Persiaran Kewajipan 47500 Subang Jaya, Selangor KELANA JAYA MUNICIPAL POOL MPPJ Sports Complex,Jalan Stadium SS7/15,47301 Petaling Jaya