WIN THIS: WE HAVE TWO PACKS OF FUTURELIFE REPAIR FOOD, TO LAST A MONTH EACH, FOR TWO LUCKY READERS

Lockdown has had a number of adverse health consequences, one of which is increased pain and discomfort in joints. According to Lynne Mackey, a biokineticist at Kings Park Sport Medical Centre in KwaZulu-Natal, an increase in the consumption of unhealthy foods has resulted in the depletion of the required nutrients for daily intake. “I have seen a lot of earlier osteoarthritic conditions, as well as poor joint healing or continuous reinjury,” she says.

Fortunately, through a dedicated regime of nutrients and exercise, joint stiffness and pain can be effectively managed. “Walking is a great form of exercise for strengthening bones for patients suffering from osteoporosis,” explains Mackey.

FUTURELIFE dietician Bianca Tromp explains that collagen may benefit the maintenance of cartilage integrity. She says that another common cause of joint stiffness and pain is inflammation, which can be reduced by introducing omega-3 in one’s diet: “Omega-3 is well known for its anti-inflammatory properties and is used to treat and manage some cardiovascular conditions, as well as joint stiffness and pain.” She advises that fatty fish – salmon, herring, sardines or pilchards – be consumed at least twice a week. Plant sources of omega-3 include soy, walnuts, chia seeds and flaxseed. Alternatively, omega-3 can be consumed as a capsule supplement (but check with a healthcare professional before taking these supplements).

Tromp says that anyone looking for an all-in-one meal supplement aimed at the repair, maintenance and recovery of joints, cartilage, bones and muscles can try FUTURELIFE Repair Food. Available in a nutritional shake or protein bar in chocolate and vanilla flavours, it is the perfect on-the-go option for those seeking a healthy lifestyle.

STAND A CHANCE TO WIN

Send an email to info@silverdigest.co.za with 'Repair food' in the subject line, including your name and contact details before 2 June 2021.