PHOTO: ANELE PAPU
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benefit the maintenance of cartilage integrity. She says that another common cause of joint stiffness and pain is inflammation, which can be reduced by introducing omega-3 in one’s diet: “Omega-3 is well known for its anti-inflammatory properties and is used to treat and manage some cardiovascular conditions, as
pilchards – be consumed at least
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twice a week. Plant sources of
Send an email
omega-3 include soy, walnuts, chia
to info@
well as joint stiffness and pain.” She advises that fatty fish – salmon, herring, sardines or
WIN THIS: WE HAVE TWO PACKS OF FUTURELIFE REPAIR FOOD, TO LAST A MONTH EACH, FOR TWO LUCKY READERS Lockdown has had a number of
seeds and flaxseed. Alternatively,
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intake. “I have seen a lot of earlier
omega-3 can be consumed as a
co.za with
osteoarthritic conditions, as well as
capsule supplement (but check with
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poor joint healing or continuous re-
a healthcare professional before
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injury,” she says.
taking these supplements).
in the subject
Fortunately, through a dedicated
Tromp says that anyone looking
line, including
adverse health consequences, one
regime of nutrients and exercise,
for an all-in-one meal supplement
your name
of which is increased pain and
joint stiffness and pain can be
aimed at the repair, maintenance
and contact
discomfort in joints. According to
effectively managed. “Walking
and recovery of joints, cartilage,
details before
Lynne Mackey, a biokineticist at
is a great form of exercise for
bones and muscles can try
1 June 2021.
Kings Park Sport Medical Centre
strengthening bones for patients
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in KwaZulu-Natal, an increase
suffering from osteoporosis,”
in a nutritional shake or protein bar
in the consumption of unhealthy
explains Mackey.
in chocolate and vanilla flavours, it
foods has resulted in the depletion of the required nutrients for daily
FUTURELIFE dietician Bianca Tromp explains that collagen may
is the perfect on-the-go option for those seeking a healthy lifestyle.
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