Hunsbury Handbook October 2016 by Newnorth Print Limited

Inside This Issue Local Businesses Community News Beauty Buys Art Deco Style OCD Awareness Week Gardening Tools Of The Trade Chocolate & Orange Battenberg Renault Clio Dynamique Review & much more!

October 2016 The Independent Community Magazine and Business Directory for East Hunsbury, West Hunsbury, Collingtree Park & Buckingham Fields Please mention The Hunsbury Handbook when responding to adverts

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Dear Neighbours,

eace and tranquillity has been resumed in my house now my boys have recommenced school and their sporting activities. Whilst the quiet has been a welcome relief, I am missing their company and frequently find myself talking to Harley, my dog! Whilst it’s a very limited conversation, he always appears eager to listen and does not interrupt or disagree...so that’s definitely a benefit! Huge congratulations to local Northampton school girl, Ellie Robinson, who won Gold in the 50m butterfly for S6 swimmers, at the Rio Paralympics last month. Read her success story on page 10. Bosworth Independent College have been celebrating their fantastic 2016 A-Level results, which included four students gaining places at Oxford and Cambridge Universities; page 14 for more information. It’s OCD Awareness Week between 9th and 15th October; Alison Runham looks at the types and causes of OCD, including treatments available; page 50. With more than 1,000 vehicles in Northamptonshire being reported stolen within the last year, Northants Police provide a reminder to motorists on how to take basic security measures to help keep belongings safe, page 38. Finance specialist, Ann Haldon, provides information on the benefits and concessions available in later life, page 28; we look at how to get the best internet connection in our Tech Spec feature, page 56 and motoring expert, James Baggott, reviews the face-lifted fourth-generation Clio on page 34. Also this issue: interiors professional, Katherine Sorrell, looks at the history of the glamorous Art Deco period, page 18; we have gardening tools of the trade, page 42 and beauty buys on page 54. Finally, we have two tickets to give away to see The Buddy Holly Story, courtesy of Royal & Derngate Theatre; competition details on page 58. I’m off now to have a cup of tea and slice of Chocolate and Orange Battenberg Cake (recipe on page 24), whilst debating global issues...with Harley!!! Until next month...

Zoë 01604 708854; zoe@hunsburyhandbook.co.uk www.hunsburyhandbook.co.uk

COMMUNITY NEWS Northamptonshire Sport: Robinson Strikes Gold In Rio Royal & Derngate: Jack & The Beanstalk Bosworth Independent College: A-Level Results Day 2016 Forum Cinema: What’s On Northamptonshire Police: Advice To Motorists

10 13

14 16 38

ARTICLES & FEATURES Home & Interiors: Art Deco Style Cake & Bake: Chocolate & Orange Battenberg Cake Finance: What Benefits & Concessions Are You Entitled To In Later Life? Motoring: Renault Clio dCi 110 Dynamique S Nav Computer Tip: Protect Yourself From PC Scams Gardening: Tools Of The Trade Pets: Microchipping Your Dog Health: OCD Awareness Week Beauty: Little Luxuries Tech Spec: Get Amazing Internet Everywhere

18 24

28 34 39 42 46 50 54 56

PUZZLE Sudoku

COMPETITION Royal & Derngate: Win Two Tickets To See Buddy: The Buddy Holly Story

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Ellie Robinson from Northampton won Gold in the 50M Butterfly for S6 swimmers at the Rio Paralympics, just 4 years after attending a talent identification event organised by Northamptonshire Sport and the Amateur Swimming Association. Fifteen year old Robinson amazed the crowds in Rio and people watching on television around the world with her winning performance in a time of 35.58 seconds which set a new Paralympic record for the event. However in order for this amazing feat to have been achieved a lot of hard work has been put in by Ellie and her coaches at Northampton Swimming Club over the last 4 years since she was signposted to them by Northamptonshire Sport. Ellie’s para – swimming journey started in 2012 aged 10 when her PE Teacher at Northampton High School contacted Northamptonshire Sport’s Disability Development Officer for advice to help include Ellie in her lessons having never taught someone with Dwarfism before. The Officer provided them with some useful information and also asked the teacher to pass on a flyer about the swimming event that Northamptonshire Sport were organising on the off chance that she may be interested in attending it. Ellie’s parents brought her along to the event held at Duston swimming pool in July 2012 where she impressed Carl Cooper from the Amateur Swimming Association who was running the event. Having then been signposted to train at Northampton Swimming Club Ellie went to watch the Paralympic swimming in London where she saw her idol Ellie Simmonds competing and that made her mind up that she wanted to try and emulate her hero.

Having suffered an initial setback spending 6 months on crutches following an operation to help address issues caused by Perthes disease, a painful childhood disorder that affects the hips, Ellie soon made up for lost time thanks to the coaching of Belinda Smith and Andy Sharp at Northampton Swimming Club.

Ellie won events at the National School Games, British Para – Swimming Championships and International Para – Swimming Championships. In April 2015 Robinson broke the World Record for the S6 100M Butterfly on her debut for Great Britain at an event in Germany. In April this year Ellie broke the British record for the S6 50M Butterfly at the International Para – Swimming Championships in Glasgow which also importantly achieved the qualifying time required to be considered for a place at the Paralympics. Then in May Ellie was selected to make her Senior British debut at the European Para – Swimming Championships in Portugal where she won 2 Bronze medals and a Silver in the S6 50M Butterfly where she finished behind Oksana Kruhl from the Ukraine. However Robinson reversed these positions when it really mattered in Rio! Northamptonshire Sport’s Disability Development Officer Graeme Wilson said of Robinson’s amazing achievements: “Everyone at Northamptonshire Sport is extremely proud of what Ellie’s achieved in Rio during the Paralympics and indeed over the last 4 years. She’s helped to put Northamptonshire on the global sporting map and we really hope that it helps inspire other disabled people in the county to take up swimming, or indeed any form of physical activity. We are delighted to have played a small part in her development to date and whether others dream of winning a Paralympic Gold medal like Ellie, or just want to enjoy the benefits of physical activity then we want to help them.” For more information on sport and physical activity opportunities available for disabled people in Northamptonshire contact Graeme either by phone on 01604 367953, or email Graeme.Wilson@firstforwellbeing.co.uk.

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Science (including Applied Science) Modern Foreign Languages English English Literature Mathematics Pupils achieved 100% in all BTEC subjects A* to C

100% A* 84% A* 83% A* 67% A* 50% A* Level 2

to to to to to

C C C C C

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A-level Results Day 2016 - Bosworth Independent College As a College that focuses on trying to ensure the best result for every individual, and knowing that all our students and teachers have worked exceptionally hard in preparation for examinations. A-level Results Day is always a nervous wait. Therefore we are delighted to report this year’s results have yet again outperformed the UK national average with 71% achieving A* to B grades and 86% achieving A* to C grades. Fiona Pocock, Principal at Bosworth believes, “It is wonderfully rewarding to learn of the top grades and excellent university outcomes achieved by our students. The national press and public bodies can react to exam results with statistics and point towards trends but for us, the results are about individuals! We’ve worked with them usually over several years and have shared their challenges and witnessed some of the hardships they have endured so as to reach their full potential. Our whole staff share in the success of our students and we are thrilled now to have evidence that effort and dedication pay off.” We offer huge congratulations to all of our students who can now move to the next stage of their careers, they are all success stories in our eyes, but highlighted below are some of the highest achievers - with four students gaining places at Oxford and Cambridge: Nicole Gray (British) A*A*A*a achieved in Biology, Psychology, Geography and Maths and she has been accepted to read Human Sciences at the University of Oxford. Nicole sums up her experience, “To sum up my time at Bosworth in 5 words; diverse, friendly, comfortable, focused and relaxed. The personal advice and assistance given by the teaching staff has really helped me.”

Toyin Ihinmikalu (Nigerian) A*AAB achieved in Psychology, Government & Politics, Biology and English Literature and she has been accepted to read Law at the University of Oxford. Toyin told us, “It was interesting being taught by such amazing and experienced teachers. The smaller-than-average class sizes and the individualised interactions between teachers and students made it highly enjoyable.”

Debbie Chisom Ifeobu (Nigerian) A*A*A*Ab achieved in Chemistry, Maths, Further Maths, Physics, and Economics and she has been accepted to read Engineering at the University of Cambridge. Son Olszewski (Polish) A*ABBab achieved in German, Maths, History, Economics, Further Maths and English Literature and he has been accepted to read Law with German Law at Wadham College, University of Oxford. Son told us, “The College provided great preparation for university life.” Eniola Ayodele (British) AAAb achieved in Biology, Chemistry, Maths and English Literature and he has been accepted to read Medicine at the University of Manchester. Eniola tells us in detail, “The medical school application process can be quite convoluted and is definitely extremely competitive. Bosworth has provided me with exceptional support in this journey, from arranging talks with leading local Doctors, to multiple full mock medical (MMI) interviews. As a result, I was as best prepared for my real interviews as I could have been, which may not have been the case had I been a student elsewhere. Bosworth is the best thing that has happened to me.” Masem Abbas (Irish) A*A*A*A achieved in Economics, Chemistry, Maths and Physics and he has been accepted to read Engineering (Chemical) at University College London. “The hard work of the teachers has helped to keep me motivated right to the end, especially the encouragement from Mrs Johnstone (Head of Chemistry) and Mr Jones (Vice Principal).” The individual care and attention each student receives at the College will continue to ensure that each individual can fulfil their academic potential and we will remain proud to follow this year’s cohort as they progress and grow in their chosen fields.

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The Roaring Twenties saw the jazz age in full swing from London to Berlin and Paris to Chicago. Just think flappers, slick automobiles, the talkies and skyscrapers: it was all about glamour, drama and modernity. Consumerism had arrived and the timing was just right for a brand new style. Also known as Art Moderne, Jazz Moderne or simply Deco, Art Deco style was rooted in the world of pre-First World War leading French design, but only became widely recognised

after the 1925 Paris Exposition Internationale des Arts DĂŠcoratifs et Industriels Modernes, an exhibition which aimed to modernise French interior design. As they moved into a new era, French designers were combining classical features and rare, luxury materials with exciting new influences such as contemporary art (Cubism and Fauvism), the exotic Ballets Russes and a fascination with all things Egyptian, as well as the art and artefacts of Japan, Africa, native America, Mexico and the Middle East. The result? An irresistible new style that perfectly expressed the excitement of the changing times. Early Art Deco furniture was exclusive and luxurious, made from costly materials such as hardwoods, lacquer, mother of pearl, shark skin, tortoiseshell

and leather, and frequently featured extravagant veneering and inlaid decoration. For collectors, then, this period is highly desirable and correspondingly expensive. However, as the style spread around Europe and became hugely popular across the Atlantic, designers gave the look a twist, employing the latest technologies and less expensive materials, such as stainless steel, chrome and Bakelite plastic. In the States it became known as Streamlining, and its curvy lines were the must-have look for a host of new buildings from Miami to New York â&#x20AC;&#x201C; one of the finest examples being the 102-storey Empire State Building, completed in 1931. In terms of furniture, the Art Deco look was low and upright in design, featuring geometric outlines with rounded corners, and often the shell, fan or sunburst shapes that are key to this style. Two completely new pieces had recently been invented: the coffee table and the cocktail cabinet, the latter something that has become inextricably associated with the style. Functional and spacesaving, fitted kitchens became increasingly widespread, while the Art Deco bathroom (still a relatively new room in most homes) featured solid yet elegant shapes and glamorous looks, with plenty of chrome and bevelled-edge mirror.

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To decorate walls, botanicals or geometrics were frequent motifs, while upmarket homes might have lacquer or wood panelling, mirror tiles or even trompe l’oeil murals. And this was the era of fabulous parquet flooring, perhaps with the addition of a zebra skin or a boldly abstract rug (today’s fashionable chevrons are a descendant). Soft furnishings were, in high-end interiors at least, sumptuous and costly, with silk and velvet (tasselled and fringed, of course) especially desirable. However, as the look filtered down it was cotton, chenille and moquette that gained in popularity, often featuring graphic patterns in bold colours or the monochrome of black, white and grey. Everything was bathed in a new form of artificial light – electricity – and the widespread use of newfangled electric fittings meant that designers paid increasing

attention to their appearance. Often strikingly dramatic, they were made from groundbreaking materials such as aluminium, plywood, tubular steel, plastic or pressed glass; typical styles included pendant lights in the form of an inverted bowl made from marbled glass and hung from chains, ziggurat, shell or fanshaped wall lights, and column -based table lamps boasting Art Deco motifs such as a sunray, borzoi dog or stylised naked figurines. And, since this was, essentially, a decorative style, the right accessories and ornaments were key, from Clarice Cliff’s ground-breaking ceramics to Bakelite radios, cocktail shakers and silver dressing table sets. As time went on, and Art Deco design was more widely disseminated, it became less sophisticated and more massproduced. Those initial qualities of opulence and

luxury became, especially in 1930s Britain, more utilitarian and suburban. Though essentially still a groundbreaking style that bridged the old world and the new, it was commercialised to the point of kitsch. House builders employed features such as rounded bay windows, doorways with stepped surrounds and garden gates with sunrise motifs. The vocabulary of brightly coloured zigzags, chevrons, exotic animals and stylised flowers was added to furnishings, accessories and practically any type of homeware possible – and thus what had been a luxurious look available only to the few had become an everyday style that was found in all sorts of ordinary homes. IMAGE, P.18 - Artworks Art Deco bathroom, Original Style, 01392 473000; www.originalstyle.com

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who have saved a small amount towards their retirement.

As you grow older, you become entitled to certain age-related public benefits and concessions that can help with day-to-day living. The most obvious is the state retirement pension, but what are the other less wellknown top-ups and concessions that might be available? Although pension credit is a well-established benefit, not everyone realises they are eligible to claim it, so it’s worth checking whether you’re missing out on this valuable supplement to your state pension. Additionally, there may be local authority concessions available in the area where you live - for adult education or fitness classes, for example. Here are some of the benefits that you might be missing out on, plus a brief guide as to the current eligibility criteria. PENSION CREDIT There are two elements to pension credit – Guarantee Credit which guarantees a minimum income of £155.60 if you’re single, and £237.55 for couples. The second element, Savings Credit, is for people

Single people and couples could receive up to £13.07 and £14.75 of Savings Credit per week respectively. You may be entitled to one or both elements if you’ve reached state pension age and are on a low income. ATTENDANCE ALLOWANCE Attendance Allowance is a benefit available to people aged 65 or older, who have care needs at home. You don’t have to receive professional care to be eligible for this benefit and it’s often the case that a careprovider is a spouse or family member. There are two different rates available, depending on the level of care needed: • Lower rate: £55.10 per week. • Higher rate: £82.30 per week. People who claim the lower rate often need help with washing and dressing and the higher rate reflects greater care needs during the day and night. CARER’S ALLOWANCE If you care for someone for 35 hours a week or more and they are in receipt of certain benefits, you could get Carer’s Allowance at a weekly rate of £62.10. If you’re eligible, you will also automatically receive National Insurance credits. It’s worth noting that Carer’s Allowance can affect other benefits that you and the

person you are caring for receive, so you should factor in the possibility that these may reduce or be taken away. WINTER FUEL ALLOWANCE You can receive between £100 and £300 from the government to help with your winter heating bills. To qualify for the winter payment this year, you need to have been born before 5th May 1953. Once you’ve claimed, you should receive the payment automatically between November and December in future years. COLD WEATHER PAYMENT If you’re in receipt of pension credit, you could also be eligible for a cold weather payment if the average temperature where you live falls, or is expected to fall, to 0°C. This must be for seven consecutive days between 1st November and 31st March, and the payment is £25 for each such period. ANNUAL FLU VACCINATIONS The annual flu vaccination is free for anyone over the age of 65 years old. It is available in pharmacies as well as from your GP and is usually provided between September and February each year. TV LICENCE You can apply for a free TV licence if you are aged 75 and over. The government also offers concessions to older people in residential care and the cost for a licence in these circumstances is £7.50.

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PUBLIC TRANSPORT Free bus pass There are various concessions available for older people using public transport. Both men and women are entitled to a bus pass at the female state pension age, giving free offpeak travel on local buses. London 60+ Oyster card People over the age of 60 living in London, can apply for the 60+ London Oyster photo card, and enjoy free travel on London buses, tubes and a range of other types of local transport. Senior railcard and coachcard The senior railcard allows people aged 60 and over to save money on rail fares in the UK. There is a one-off cost to buy the card and it is available online. The senior coachcard currently costs £10 plus £2 p&p, and will save you a third off

standard fares in the UK if you are over 60.

people of state pension age and older.

PRESCRIPTIONS Those aged over 60 are also entitled to free prescriptions and NHS sight tests. You will need to complete the back of your prescription and let the pharmacist know that you’re eligible – you may also need to provide proof of age in this respect.

The government website (www.gov.uk) is a good resource for finding out more about these benefits, and you may be able to make a claim for them online.

LOCAL AUTHORITY FACILITIES Some local authorities provide free or discounted access for older people to their leisure and educational facilities. You may find that your local sports and leisure centre offers concessions to people over state pension age, for fitness classes and swim sessions.

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Previously seen as the teenager that refused to grow up, the Renault Clio celebrates its 25th birthday this year - and with a host of new styling and design cues, could this be the most mature Clio yet?

disarmingly similar to prefacelift Clios, a closer look reveals that quality has improved significantly, with new upholstery, matt chrome trim and soft-touch materials – no more scratchy plastics to be found here.

Originaly launched in 2012, this is Renault’s facelifted fourthgeneration Clio. Mechanical upgrades comes with the new 1.5-litre dCi 110 diesel powertrain, previously seen in Nissan’s Qashqai, and the option of a manual transmission coupled with the pre-existing TCe 120 petrol engine.

With the option of 30 different colour combinations, five roof decals, and four exterior customisation packs, it’s little wonder that the model has been dubbed ‘the most stylish Clio yet’.

Renault has poured a lot of resources into styling - the exterior includes a new grille, re -profiled bumpers and a cleverly designed LED light signature feature on the exterior of the car, while Cshaped daytime running lights can also be specified on certain models.

While the cabin may appear

The pokey dCi 110 diesel powerplant is linked to a sixspeed manual gearbox, which puts 108bhp through its front wheels. Reaching 60mph from a standstill takes 11.19 seconds, while

the model tops out at 121mph. The diesel engine produces the typical grunting noise, which is particularly noticeable when the car is at idle or moving slowly, but fades to an indistinct hum at 3,000 revs. The dCi 110 returns an impressive 80.7mpg, while emitting just 90g/km CO2. Spec on the £17,755 dCi 110 Dynamique S Nav is extensive, with an updated sound and

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infotainment system with Bose speakers and the new R-link connectivity system featuring as standard. However, the new diesel engine is only available in this top-level trim, meaning that drivers looking to spend less are left with the option of one of the pre-existing powertrains. The basic spec Clio starts from £10,495, meaning the range includes both affordable and high-end (for the B-segment) options. Unfortunately for the Clio, the Bsegment isn’t a sparse market. It is packed with affordable rival superminis including the DS3, Citroen C4 Cactus and Ford’s Fiesta. Drivers wanting a more premium experience can opt for the Audi A1, and try as it might, Renault’s updated model proves no match for this German hatch.

The Clio has been lengthened and widened, which alongside a sportier appearance and increased cabin space, delivers better handling. New polyurethane suspension bump stops and a quicker steering rack give the car improved agility and body control, but not enough to make the drive markedly different to its predecessor. The 108bhp engine is powerful enough to allow the small car to dart around, and a spread of torque across the revs means it can accelerate with ease in any gear. The stop/start feature, which comes as standard on a number of the Clio grades, is easy to get along with and doesn’t cut out at unfortunate moments - as it does in some of the Clio’s Bsegment competitors.

A driver-activated Ecomode, which is standard on the Dynamique Nav model and above, can reportedly improve fuel economy by up to 12%. Renault claims the Clio is more versatile and mature than its predecessor, but with the new diesel powertrain only available in the top-spec model, we can’t help but feel that the carmaker is shoehorning itself into the more upmarket end of the Bsegment. This facelift does well to refresh the product and keep it relevant amongst constantly improving competitors. But with 13 million units sold worldwide since it was launched in 1991, and 12,589 sold in the UK alone between January and June this year, we very much doubt the Clio will be going out of fashion any time soon.

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Advice to motorists after more than 1,000 vehicles reported stolen in a year More than 1,000 vehicles in Northamptonshire have been reported stolen within the last year, prompting a reminder to the public about how they can take steps to protect their belongings. The joint Prevention and Community Protection Department (Northamptonshire Police and Northamptonshire Fire & Rescue Service) would like to warn people that their vehicles and contents can be vulnerable to theft, but would like to reinforce the message that basic security measures can help keep property safe. From July 1, 2015 - June 30th, 2016, there were 1175 vehicles reported stolen in Northamptonshire; an average of 98 per month. During this time, there were also 3464 thefts from motor vehicles reported to Northamptonshire Police. Crime Prevention Officer Brenda Hart said: “Many vehicles seem so secure these days that I think a lot of people forget they can be vulnerable to theft. “Too many people leave possessions on car or van seats, keep expensive items such as sat navs in glove compartments and leave bags or other valuables on display; perhaps not thinking that thieves only have to take a quick look inside and their belongings can suddenly become a target. “We would like to remind people just how important it is to make sure their vehicles are secure and not to allow their belongings to become a temptation for thieves.”

 Security devices

are a good deterrent for thieves, such as electronic immobilisers (which prevent cars from starting) and mechanical immobilisers such as steering wheel locks.  When you leave your vehicle, always remove

the ignition key and lock all doors. It only takes a few seconds for a thief to jump into your vehicle and drive away. This should be remembered at all times – even when paying for petrol or popping into a shop.  Lock all doors and close all windows and the

sunroof every time you leave your vehicle unattended, however briefly.  Business drivers should also be on the alert for

irregularities in loading procedures and report this if seen.  Where possible, business drivers should use pre

-planned secure overnight parking facilities and these should be decided before the journey is started. In an emergency call 999 For non-emergencies call 101 Visit www.northants.police.uk Follow us on Twitter @ northantspolice Join us on Facebook.com/northantspolice

Tips for protecting your vehicle and its contents  Don’t leave anything on display in your vehicle.

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 When you leave your car, take your belongings

with you. If you can’t and have no other option, then lock them in your boot.  In particular, avoid leaving the following items

in your car: mobile phones; laptops; credit and debit cards; cheque books; cash; vehicle registration documents and private mail (especially with your address on it).

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Each row, column and 3 x 3 box must contain the numbers 1 through 9 exactly once. This can be done by applying logic, you do not have to guess. Answers page 62.

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Autumn is well and truly here. There is plenty to do in the garden and if you want to make jobs as easy and speedy as possible, it is essential that you have the right equipment. Whether you are just out to buy a few new tools or are setting up a selection of equipment for the first time, it really does pay to choose the right things in the first place. What you choose is going to depend to an extent on how often you are likely to do any one job and on the size and type of garden you have. It really is worth buying as good a quality garden tool as possible. Poorly made and

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badly designed tools can work out a lot more expensive (and frustrating!) in the long run, so start with a few good ones and build up gradually. Try handling any gardening tools before you buy them, so that you can ensure that they are the right size and weight for you and that the handles are comfortable to hold. If the tools do carry a guarantee then make sure that you keep the receipt and any relevant label from the tool itself or else it may well be difficult to prove precisely when you bought it. A good quality fork and spade

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are essential and they need to be sturdily built if they are to do jobs such as digging, turning over soil and so forth. The neck and head of the spade should be moulded from one piece of metal for added strength. The shaft is usually constructed from wood or metal and make sure that it is firmly attached at both the head end and the handle. Some traditional-style garden tools may have wooden handles but most now have D-shaped plastic handles. Choose forks and blades whose metal parts have been treated to prevent rust.

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A hand fork and trowel are essential for smaller jobs such as weeding or gardening in confined spaces, and they are also great for moving and dividing smaller plants, for planting bulbs and for mixing up small amounts of compost. These are a tool where it is definitely worth feeling the handle to ensure that that the grip is comfortable. Most garden centres offer stainless steel or coated steel garden tools. Stainless steel does not rust and many people find they move through the soil better, but the price is usually considerably higher. Coated steel tools are much cheaper and provided you keep them clean and oil them at the end of each season and periodically throughout the year, they last well. A hoe is useful for weeding between small and established plants and for aerating the surface of the soil. Keep your hoe sharpened at regular intervals and it will last for ages and slide rapidly

and easily through the soil. Most hoes have a 1.5 metre (5 foot) or longer shaft which is comfortable for most gardeners to use. However, if you are very tall, then longer ones may be available from some manufacturers. My favourite is the SpeedHoe, UK designed and with an unusual almost heart-shaped head with a blade running around all edges and a pronged rear, making it the easiest and most effective hoe I’ve ever used. A spring-tined rake is really useful because it has thin flexible wire tines which make it perfect for raking up lightweight debris and fallen leaves or, of course, lawnmower clippings. A garden rake can also be used to rake up leaves although the job is slightly harder, but its main use is to break up lumps of soil and help you to create a fine level area for sowing seed, whilst at the same time removing stones, lumps and other debris. You can then use the head of the rake to help level

off the soil. If you plan to grow vegetables, then a small hoe known as an onion hoe is an invaluable tool and allows you to weed quickly and easily, even between fairly closely spaced crops. You can also use it to weed in amongst ornamental plants of course. For really tight spaces and weeding between paving, and in gravel in asparagus beds etc, I’m addicted to my SpeedWeeder, a small redhandled tool l which is the best I have used for hoiking out dandelion roots in one piece too! Visit Pippa’s website www.pippagreenwood.com and book Pippa for a gardening talk or peruse the really useful selection of Pippa’s favourite gardening items including Nemaslug to control slugs, popup crop covers, SpeedHoes, SpeedWeeders, pull-out EasyTunnels, biocontrols for vine weevils, leatherjackets and chafergrubs, signed books and lots more.

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Nowadays, it’s common to hear people jokingly describe themselves or others as “a bit OCD,” but this trivialises a serious and potentially debilitating condition that typically goes undiagnosed for 10-15 years. OCD Awareness Week aims to correct the misconception that Obsessive Compulsive Disorder merely concerns harmless habits or quirks. OCD sufferers can experience a range of compulsions, obsessional thoughts and repetitive behaviours. These

cannot be easily ignored and may seriously affect their day-to-day life; in fact, the World Health Organisation ranks OCD in the top ten most disabling illnesses to reduce earnings and quality of life. OCD affects people of all ages, genders and backgrounds, typically developing in males in late adolescence and in women in their twenties. 12 in every 1,000 people are sufferers and 50% of these cases are severe, meaning their symptoms occupy more than three hours a day. In cases classified as moderate, symptoms occupy one to three hours a day, and in mild cases, less than an hour a day. OCD typically follows a fourstep cycle: 1. Obsession: unwelcome,

intrusive thoughts, images or impulses occur repeatedly. 2. Anxiety: caused by the distressing nature of the obsession. A sufferer may develop paranoia or a feeling of overresponsibility, believing that they or their loved ones are in danger from something which, in reality, is harmless - or that their actions can prevent or cause an unrelated, harmful incident. 3. Compulsion: behaviours or thoughts that sufferers are compelled to repeat as a result of the anxiety – often not realistically connected with their obsession or fear. 4. Temporary relief: felt briefly when they have ‘completed’ the ‘necessary’ actions. Sufferers often come to recognise their condition, but find it hard to shake the belief that continuing their

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behaviours will relieve their anxiety or prevent harm. OCD cases usually fall into four broad categories: • Checking: e.g. checking and rechecking that doors are locked or checking memories to make sure intrusive thoughts aren’t real. • Contamination / Mental Contamination: a fear of germs or a fear of verbal abuse, which makes sufferers feel dirty or unworthy. • Hoarding unnecessary items or excessive quantities of useful items. • Ruminations (prolonged, time-consuming thinking on a harmless topic) or Intrusive Thoughts (disturbing and repetitive in nature, e.g. a fear of acting violently). Genetics: OCD seems to run in some families, so there may be a genetic link - although no specific genes have been identified as yet and some experts think ‘learned behaviour’ may be responsible instead. Brain differences: In some sufferers, imaging has shown increased activity and blood flow in parts of the brain that handle emotional response, and a lack of serotonin (a neurotransmitter that influences memory, mood and sleep). Trauma and Emotional Upset: Suffering neglect, abuse, bullying, isolation or a traumatic life event such as a break-up or bereavement seems to increase vulnerability to developing OCD. Personality: Certain personality traits, such as perfectionism and a highly methodical approach, seem to make the development of OCD more likely. While many people may exhibit OCD-type symptoms at times of high stress, the disorder is only clinically diagnosed in people whose symptoms: • Consume over an hour a day. • Cause significant distress. • Interfere with their ability to function in their day-to-day lives. OCD symptoms may wax and wane, worsening in times of stress, but usually the disorder

becomes more severe over time if left untreated. Fortunately, most people can gain control over their OCD symptoms with professional help, although it may be several months before there’s a noticeable improvement. CBT (Cognitive Behavioural Therapy) encourages people to talk through their fears and behaviours and find new, healthier ways of thinking. Through behavioural exercises including ERP - exposure and response prevention - sufferers are encouraged to face their fears, beginning with those easiest to tackle. They’re supported to let obsessive thoughts run their course without acting to correct or neutralise them with compulsive behaviours. This can be challenging, but over time it can help patients manage and reduce their symptoms or even achieve a complete recovery. For some people, CBT alone may be enough; others will need medication alongside or before CBT to relieve their anxiety, so that they can fully benefit from the therapy. SSRIs (selective serotonin reuptake inhibitors) are medicines that increase your serotonin levels. Frequently used to treat depression, at higher doses they’re often very effective in treating OCD, but usually need to be taken for 12 weeks before any benefit is seen. Patients with moderate or severe OCD may need to remain on medication long-term to stop symptoms recurring. If two courses of SSRI treatment, two courses of CBT and additional medications have proved unsuccessful, patients may be referred to the National Service for Refractory (difficult to treat) OCD. If you’re concerned that you or someone close to you is developing OCD, it’s important to seek help quickly. For support and further information: • OCD-UK: www.ocduk.org/contact; Email: support@ocduk.org; Tel: 0845 120 3778 or 0345 120 3778 • OCD Action: www.ocdaction.org.uk; Email: support@ocdaction.org.uk; Tel: 0845 390 6232

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leave skin feeling dry or tight after use. It’s very gentle, and helps to hydrate and soften tired skin. What’s more, as it’s packed with plant extracts and essential oils, such as geranium, rose and marigold, it smells lovely. You should never feel guilty about devoting half an hour to some much-needed ‘me-time’. A bubble bath, glass of wine, music and face mask and you’re ready to face the world again. Neal’s Yard Remedies Rose Formula Antioxidant Facial Mask, £26.50, suits most skin types, even us sensitive souls. Kaolin and pink clay help to exfoliate and draw out impurities, but the mask doesn’t

I have two make up bags – one for my essentials and one for all those extra eyeshadows, lip glosses and other cosmetics that I might only dig out occasionally. I only keep the bare minimum in the smaller bag, so that I can find everything within the 30 seconds I usually have free before rushing out on the school run. Clarins’ new Supra Volume Mascara, £21.50, has found a well-deserved space amongst my other essentials. It glides on easily, without clumping, and makes lashes look much longer. One coat is ideal for everyday, while two provides the wow factor for a night out. It’s also enriched with panthenol, to help strengthen lashes.

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Makeup bags do tend to get rather grimy, and can be a bit of a breeding ground for bacteria. Mine can’t be bunged in the washing machine, more’s the pity, so I’m planning to treat myself to some new ones very soon. I have my eye on the Kit The Cat Make Up Bag, £15, and Washbag, £22, from Oliver Bonas. I love gel effect nail polishes. Nails Inc.’s are amongst the best out there and they’ve added four new colours for autumn. The new range All Fired Up - also includes charcoal to ‘help protect nails against toxins and pollutants’. I can’t testify to how successful it is at keeping those pesky pollutants away, but the gold shade (Crown Place, £15) goes on like a dream, gives nails a smooth shiny finish and lasts for ages.

find out more. Several brands have released products to fundraise for breast cancer research. Not all come with a decent charity donation though, so do check before buying. I’m tempted by Aveda’s BCA Hand Relief, £20. It’s a lovely product anyway, being rich in antioxidants and very hydrating, and a portion of sales will help to support the Breast Cancer Research Foundation.

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October is Breast Cancer Awareness Month, so do take a minute to check yourself out. While a lump is one of the most common symptoms, it’s not the only one. Others include pain, redness and a change in shape, size or texture. Head over to www.breastcancercare.org.uk to

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For many of us an internet connection is essential - so what can you do if your connection is slow, unreliable or barely usable? The good news is that most internet connection problems are really easy to fix. To identify the problem, it’s important to look in the right place. If you’re connecting to your broadband via a wireless router, that wireless connection could be the culprit. Wi-Fi signals can be obstructed by things such as radiators, metal mesh in the walls, pipework and even furniture, and you’ll often find a poor wireless connection can be fixed by moving the router, or upgrading to a faster one if the existing router is getting old: Wi-Fi technology has improved dramatically in recent years, and a router you buy today will be much faster with much better range than a similarly priced one five years ago. If your home simply isn’t Wi-Fi friendly - because it’s huge, or made out of really thick stone - then a Wi-Fi range extender can boost the signal, or you can opt for something called Powerline networking. This uses your house’s electricity circuit to transmit data between plug sockets, which sounds like madness but works really well. Look for Powerline AV if you want to have connections fast enough for streaming high quality video. If the Wi-Fi is fine or you’re connecting directly to broadband with a cable, it’s worth checking out the Speedtest.net website. This tells you exactly how fast your broadband connection is. You’ll never get the “up to” speeds advertised, but if your connection is falling far short - so for example if you’re getting around

1Mbps on a line that’s supposed to be good for 12 to 20Mbps - then it’s time to have harsh words with your internet provider. Most broadband connections are ADSL, which uses existing copper wires to bring broadband alongside your phone line. But there’s a newer, faster technology called fibre-optic. That’s what super-fast services such as BT Infinity and Virgin Media offer and if you’re lucky enough to live in an area where fibre broadband is available it offers a massive increase in speed. What happens if you can’t get any kind of wired connection? Many areas with ropey broadband get decent mobile phone coverage, and if you’re in a 3G (or even better, 4G) coverage area you can use your phone as a personal hotspot. That turns your phone into a personal Wi-Fi hotspot that you can connect to; it then sends and receives data over the mobile phone network on behalf of your

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connected device. Beware, though: such usage can quickly rack up lots of data, so if you’re on a limited mobile data deal - which is the most common kind of package - you might find yourself needing a more generous data allowance. Be particularly mindful of data if you’re using your phone as a hotspot abroad. It’s often a better idea to turn off data roaming on your phone and look for public Wi-Fi hotspots instead, because something as simple as checking email and Facebook can easily result in big bills. Some networks offer roaming deals that enable you to use mobile data when you’re abroad for a small daily fee, but if you don’t take advantage of them you’ll soon discover that mobile data can be more expensive than gold, oil or printer ink. Images L to R: Netgear wi-fi router; BT powerline broadband extender; Speedtest.net internet speed checker; Pokemon Go (to illustrate mobile data - this app will bankrupt you abroad)

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Royal & Derngate The world’s most successful rock ‘n’ roll musical returns to Northampton Following an incredibly successful 25th anniversary worldwide tour, Buddy: The Buddy Holly Story is back in the UK, visiting Northampton’s Royal & Derngate from Monday 7 to Saturday 12 November. Buddy tells the enduring tale of the musical icon’s meteoric rise to fame and his final legendary performance at the Surf Ballroom in Clear Lake, Iowa, before his tragic and untimely death at the age of 22. In 18 short months the Texas-born boy revolutionised the face of contemporary music influencing everyone from The Beatles to Bruce Springsteen. Although there have been many imitations Buddy: The Buddy Holly Story has stood the test of time. Seen by over 22 million music fans since it opened in London’s West End in 1989, Buddy speaks an international language and continues to have audiences from aged 8 to 80 years old rockin’ in the aisles across the globe! The production boasts a phenomenally multi-talented cast including Glen Joseph and Alex Fobbester (who alternate the role of Buddy Holly. They present two terrific hours of music with over 20 of his greatest hits, including the timeless classics That’ll Be The Day, Peggy Sue, Oh Boy and Rave On, with the Big Bopper’s Chantilly Lace and Ritchie Valens’ La Bamba completing a stellar musical line-up Buddy: The Buddy Holly Story takes to the Derngate stage from Monday 7 to Saturday 12 November at 7.30pm with matinees at 2.30pm on Wednesday and Saturday. Tickets for this unmissable evening of family entertainment are priced from £16 to £33* and can be booked by calling Box Office on 01604 624811 or online at www.royalandderngate.co.uk. * A charge of £3 applies for all transactions over £15. Does not apply to Groups, Friends or Disabled Patrons, and is pertransaction, not per-ticket.

Win two tickets for The Buddy Holly Story on Monday 7th November at 7.30pm Q. Where was Buddy Holly born? Email the answer, your name, full address and contact telephone number to:

zoe@hunsburyhandbook.co.uk Competition entries must be received by 20th October 2016. The winners (two pairs to give away) will be drawn at random & notified on 21st October.

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Home Extensions

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For a free, no obligation quotation or advice call Bob Fuller on

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85 Yeoman Meadow, East Hunsbury, Northampton, NN4 9YX

Useful Local Telephone Numbers School Phone Numbers East Hunsbury Primary School Absence Line

Leisure

677970

Danes Camp Leisure, Hunsbury

Option 1

Cineworld, Sixfields

0871 200 2000

Simon De Senlis Primary School

661011

Tenpin Bowling, Sixfields

0871 550 1010

Hunsbury Park Primary School

761566

Abbeyfield School

763616

Other Useful Numbers

Dentists / Opticians Rowtree Dental Surgery East Hunsbury

706887

Hunsbury Dental Care Camp Hill

760156

Tesco Opticians, Clannell Road, East Hunsbury

0845 6013479

Mark Darling Eyecare, St. Leonards Road, Far Cotton

765855

Doctors Penvale Park Medical Centre, East Hunsbury

700660

Danes Camp Surgery East Hunsbury

709426

Whitefields Surgery Camp Hill

837200

760171

Pharmacies Unidrug Dispensing Chemist, Butts Rd

702047

In-Store Pharmacy Tesco, Clannell Rd

269747

Unidrugs Pharmacy Camp Hill

705005

East Hunsbury Parish Council

01604 708429

Blacky More Community Centre

01604 708429

West Hunsbury Parish Council

01604 891838

Abbey Centre Veterinary Clinic

01604 760970

Northampton General Hospital

01604 634700

Northampton Police

03000 111 222

Northampton County Council

0300 126 1000

Northampton Borough Council

0300 330 7000

Citizens Advice Bureau

0844 855 2122

Hunsbury Library Overslade Close, East Hunsbury 0300 126 1000 Monday-Friday 9.00am—6.00pm Saturday 9.00am—5.00pm Sunday 11.00am—2.00pm The Hunsbury Handbook Editor: Zoe Hawes Telephone: 01604 708854 Email: zoe@hunsburyhandbook.co.uk Website: www.hunsburyhandbook.co.uk Whilst every care is taken to ensure accuracy, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing of an advert. All artwork is accepted on the strict condition that permission has been given for use in the publication. Adverts are accepted on the understanding that descriptions of goods and services are fair and accurate. The Hunsbury Handbook does not officially endorse any advertising material included within this publication. All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form-electronic, mechanical, photocopying or otherwise - without the prior consent of the publisher.

Publisher: Rogden Ltd. Printer: Newnorth Print

All opening hours and telephone numbers are given as a guide only andwhen are believed correct at the to timeadverts of going to press Please mention The Hunsbury Handbook responding

Electrical Services

The Tax Doctor

Aerial & Satellite Services Jay’s Aerials

Airport Transfer Services/ Private Hire RRR Cars

Fascias & Soffits JDN Plastics Matthew Oliver Windows & Doors Stormshield

Cahill Bathrooms Nu-look Bathrooms Roland Hill Ltd. Terry Burgin

26 19 41 49

Beauty Services

Hardingstone Quality Fencing 54 Stockwell Construction Ltd

Care Services Elite Care NNCA Northampton Community Care

Carpentry EJB Property Services Frost Carpentry Mor-Tar Build

Car Services InTown Automotive

Children’s Activities ProAction Martial Arts Forum Cinema

Cleaning Services A.E. Mackintosh External Cleaning Services Restorer Group Sweeping Beauty

Computer Services MJR IT Services PC First Aid

Decorating Services Brush Strokes D Wright Decorating George’s Handyman Services Granville Alibone Decorator

Glazing Services

8 53 60 47

ACR Carpets Northants Flooring Tayflor

Bosworth Independent College Kiddi Caru Overstone Park School

57 48 45 47 63 2 22

Gardening Services/ Landscaping

51 Hunsbury Home & Garden 31 IRH Lawnmower Servicing & Repairs 38 Moss Garden Services Northants Turf 59 Oakview Landscaping 23 Prestige Lawns 60 RAW Landscaping & Design Stanley Tree Services

Debbie Parnell A.J. Block Paving Hunsbury Tarmacadam & Paving Stockwell Construction Ltd. Pawfect Petz

37 43 49 45 43 45 44 43

Absolutely Plastered EJB Property Services Newman Plasterers Cahill Bathrooms MD Gas, Plumbing & Heating Roland Hill Plumbing Services Terry Burgin Plumbing & Heating Kathy Sindall Milly’s Treat EJB Property Services Frost Property Maintenance George’s Handyman Services Granville Alibone Property Maintenance Newman Builders & Plasterers Stockwell Construction Ltd.

39 Home Interiors / Furnishings Sue Cardy Curtains & Soft Furnishings 7

26 6 41 49 50 55 59 23 47 59 53 47

Property Sales

51 Restaurant

26 6 41 49

40 59 53

Property Maintenance

16 Health & Fitness Body & Mind Matters ProAction Martial Arts & Fitness

Podiatrist / Chiropodist

Horts Estate Agency

37 Heating & Gas 21 Cahill Gas 46 MD Gas, Plumbing & Heating Roland Hill Plumbing & Gas 57 Terry Burgin Heating & Gas

36 34 47

Plumbing Services

54 55

Public Transport Northampton Buzz Card - Bus Services Greens Restaurant

15 17

Roofing & Guttering Abacus Roofing JDN Plastics Millbridge Roofing Limited NuLook Roof Solutions Stormshield

47 59 42 5 48

Spiritual Healing Body & Mind Matters

Theatre 46

Kitchen Design/Installation

3 Nursery/Pre-School 30 Kiddi Caru 12 Overstone Park School

Pet Services

32 Hairdressers Images by Joanna 11 Mecini’s Ladies Salon

21 Ironing Services 47 Sweeping Beauty 59

Osteopath

Plastering 59

Fencing

FBC Ltd. Cloudy 2 Clear 9 Intoto Kitchens Matthew Oliver Windows & Doors 57 Nu-look Kitchens NuLook Roof Solutions 5 Roland Hill Ltd. Window Repair Geeks 23 Windsor 27 Locksmith County Locksmiths Ltd.

Education

Flooring

Building Services FBC Ltd. Newman Builders & Plasterers Mor-Tar Build Stockwell Construction Ltd.

16 13

Estate Agency 35 Horts Estate Agent

Mark Darling Eyecare

Paving & Driveways

Entertainment 56 Forum Cinema Royal & Derngate Theatre

Bathroom Installations

Images by Joanna

Opticians 21 39 40 7

Royal & Derngate Theatre

Window Cleaning Services 8 25 19 41 40 30 12

A.E. Mackintosh Cleaning Services

Sudoku, p.40

Accountants/Financial Services

Andrews Electrical Services Goodsons Electrical Nick Palmer Electrical 29 Q Electric

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