Northants 50 Plus issue 14

Page 1

Issue 14 Nov ‘16 - Jan ‘17

News

Registered Charity No: 1151643

NEW MEMBERS ALWAYS WELCOME

THE OVER 50’s FREE MAGAZINE www.northantsfiftyplus.co.uk

AWA R D - W I N N I N G

Retirement Village & Care Home

01604 432600

richmond-villages.com/northampton


Are you caring for or helping to look after someone suffering with Dementia or Mental Health issues? We know how difficult this can be and realise you may need a break. Just a few hours may be enough or even a few days to get those essential jobs done around the house or to let you have a break.

We offer day care which can be from a few hours to all day. It does not have to be a regular booking. Just call us when you need to. We also offer short term, respite & full time care. Again this can be for just one night or longer if required.We have a dedicated ensuite room for respite use. All of our rooms are for single occupancy, some with ensuite toilets.There is plenty of space for our Residents to move around. Glenside provides daily activities and can also offer additional care services, if required. If you would like more information just call us on

01604 753104

or visit: www.glensidecarehome.com Glenside Care Home, 179-181 Weedon Road, Northampton NN5 5DA


Message from the Chairman The 50 plus Network is moving forward. We have been involved with the East Midlands Later Life Forum, responding to consultation with the Government about a new Bus Bill. The proposed bill is not offering local authorities that do not have an elected Mayor; the same advantageous deal on the provision of bus services; as it is offering to major conurbations with elected mayors. We have stated our objection to this, as we feel it will create an issue for older folk in rural areas. The Local Government Association has done the same. We are hoping that the people drafting the bill will take notice and make suitable amendments. In this modern age many over 70’s are reluctant or unable to use new digital technology. The ones who do. often struggle to cope when the machines don’t appear to react appropriately and they can’t solve the issue. The network is working with EMLLF and Lougborough University to determine how to help our age group and to sell that process to the Local Government Association as well as companies and institutions that are committed to such help. I am expecting to attend a meeting at the Loughborough London Campus in November to devise a method that will meet the needs of our age group. I am sadly aware of many scams that are affecting the country, it is awful that many of our age group are deliberately targeted. One of the latest is an email purporting to come from City of London Police and offering compensation. Further details are available on our website. Email service providers do work hard to prevent spam and phishing, as result the number received is much lower than the number sent. However some always get through. Phishing and spam mails can even appear to come from someone you know. Be suspicious if you are not expecting it. On a lighter note we are hoping to revamp the magazine a little and have some more pages for our own use, on which we plan to offer useful information for our generation.

Ray

Ray Hutchins - Chairman

Northants 50+ Network c/o St Giles Parish Office, St Giles Terrace, Northampton NN1 2BN (Please Note: The above address is a mailing address only) Website: www.northantsfiftyplus.co.uk Vice Chairman/ Northampton Events Secretary: Sandra Frampton. Tel: 01604 718098 Wellingborough Events Secretary: Sally Mackrell. Tel: 01933 385313 Email: events@northantsfiftyplus.co.uk Secretary: Susan Hubbard 01604 403131 sue.h0847@outlook.com

To advertise in this magazine call Bev on 07747 632918 or email: northants50plus@gmail.com

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advertorial

Cloudy2Clear Announce Trusted Trader Partnership Consumer champions Which? have now joined the thousands of customers who recognise that Cloudy2Clear Windows really are a business that you can TRUST. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames has received the coveted ‘Which Trusted Trader’ status after going through a rigorous accreditation process entirely focussed on customer service. Group Managing Director Marcus McGee believes that Which? have endorsed Cloudy2Clear’s long

standing company policy of delivering the highest standards possible at all times. ‘Our service is simple. If your double glazing has misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 25 year guarantee. But it’s not just about saving people money, although that obviously helps. Whilst a number of tradespeople perhaps don’t focus on customer care as much as they should do, we make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. Locally Cloudy2Clear service the Northampton area and manager

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What’s on: East Northants Ringstead Cinema Ringstead Village Social Club, High Street, NN14 4DA We have four excellent films over the winter months. Disabled access is from the club car park. Doors open at 7.30pm and films start at 7.45pm. Bar is available and drinks can be taken into the film. Ice creams for sale during the intermission. Tickets are only £5. Contact 01933 460373 for details. The new programme is: Friday 18th Nov Spectre 12A Bond needs to thwart the plans of the criminal organisation, Spectre, who plan to hijack a global surveillance network, while his boss, M battles the politicians who are trying to shut down MI6. Friday 9th Dec Dad’s Army PG Based on the TV classic comedy series. There is a German spy in Warmington-on-Sea, but are the Home Guard too dazzled by a glamorous female journalist to capture the spy? Friday 6th Jan Eddie the Eagle PG Everyone loves an underdog and in this true story Eddie is certainly that. Sheer determination gets him to the Winter Olympics and a place as a sporting legend. Friday 27th Jan The Bargee PG Another evening of film nostalgia starring Harry H. Corbett and a host of other favourite actors. Bargee Hemel Pike is the Casanova of the canals who finds himself in deep water.

Thrapston Country Dancers We meet at the St John Ambulance Hall, Thrapston on the 1st and 3rd Wednesdays between 2.00 and 3.30. All dances are walked through and a partner is not required. We are a very sociable group and beginners are very welcome. For further details please contact George on 01933 622827. Thank you.

Walking Football in Corby West Glebe Pavilion, Corby - Tuesdays 11.30 – 12.30pm Corby Borough Council’s Walking Football Project was launched over a year ago and has proved to be very popular with around 20 attendees joining the fun. The sessions are open to men and women of all ages and involves no running whatsoever. Sessions take place on the 3G rubber crumb astro turf at West Glebe Pavilion every Tuesday. The cost is just £2 per person. If Walking Football sounds like something you would like to try, sessions run every week on a Tuesday and no prior booking is needed, you can just turn up and see how it goes! For more information, please call Corby Borough Council’s Sports Development Team on 01536 464047, or e-mail: sports.development@corby.gov.uk

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What’s on: Wellingborough Coffee Mornings & Afternoon Teas The Castle Theatre is now the permanent venue for our coffee morning’s and afternoon teas. Franks restaurant and bar are still open for business and Franks staff and The Castle are very helpful and we expect to continue as we have done in the past. So if you know anyone who would like to come do bring them along. Any of our social events are always open to new members, they will be made most welcome. Just pop in to say hello if you’re in town or stop over for tea or coffee. Look forward to seeing you all

Coffee mornings and Afternoon Teas at Castle Theatre Monday 7th November Coffee morning 10:30 onwards Wednesday 16th November Afternoon Tea 1:30 onwards Monday 5th December Coffee morning 10:30 onwards NO AFTERNOON TEA IN DECEMBER Monday 2nd January Coffee morning 10:30 onwards

The Wellibus

Wellibus covers Wellingborough and surrounding villages. It is a door to door service that takes people shopping, to visit friends and family and also on day trips. It can also be hired by small parties for dedicated trips. Your bus pass can be used. For further information please speak to Rosemarie or Alan on 01933 223636.

United Reformed Church Wellingborough Women’s Guild If you have your Wednesday afternoons free, why not join us in Fellowship and a cup of tea? We start the meeting at 2.30pm and we would be pleased to welcome you. PROGRAMME FOR NOVEMBER AND DECEMBER 2016 Nov 2nd

Sheila Addison - God at work on the roof of the world

Nov 9th

Bryan Thomas - Turner and the Temeraire

Nov 16th

Doug Goddard - Beds & Northants Butterfly Conservation

Nov 23rd

Martin Izzard - Along the Nene

Nov 30th

Reverend Derek Redfern

Dec 7th

Christmas Lunch at Red Lion, Broughton

Dec 14th

Stanwick Bell Ringers

Dec 21st

Singing to our favourite Christmas carols

No meetings in January 2017 - Next meeting 1st February The Guild meetings are held in the Parlour at Salem Lane. They last for approximately an hour and a half and finish with tea and biscuits. There is no joining fee. We just take a small offertory at each meeting. You will be given a warm welcome. It would be great to have new members – please bring a friend too! Wellingborough United Reformed Church, High Street, Wellingborough NN8 4JT

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Specialist Neurological Physiotherapy, Hydrotherapy and Rehabilitation Technology • Stroke • Spinal & Head Injuries • MS • MND • Parkinsons • Cerebal Palsy • Other Neurological Conditions Our team is based at the Moulton Injury Rehabilitation Centre, Moulton, Northampton. We also offer physiotherapy for neck pain, back pain, joint problems, arthritis management, sports injuries, muscle, tendon, ligament injuries and post operation rehabilitation at the Long Bucky Clinic, Northamptonshire.

For All Enquiries

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To advertise call Bev on 01604 633714 or email: northants50plus@gmail.com


What’s on: Wellingborough Great Companions: Over 55 Social Club for Singles Every first Tuesday of the month at 7.00pm at Rushden Town Bowls Club, 144 Northampton Road, Rushden, NN10 9AN If you are over 55, single, like to enjoy yourself and have fun and want to meet new friends then come and join us at Great Companions. We meet every first Tuesday of the month at 7.00pm at Rushden Town Bowls Club to chat and arrange outings for meals, the theatre, coffee mornings, games nights and lots more. If you are interested phone Pat on 07931 964360 or Diane on 07766 074760.

Rorberto Zumba Gold 50+ Classes Find Sally and friends with Rorberto every Thursday at the Glamis Hall in Goldsmith Road, Wellingborough NN8 3RU. Times have changed now 9:30am – 11am. Only £3.50 plus Tea & Biscuits. Also Mondays at Parsons Hall Irchester 12:30pm – 01:30pm same price. Rorberto 07766 640831 Email: rdcfitness60@btinternet.com

All Hallows Church Coffee Shop All Hallows Church Hall, Market Square, Wellingborough. Visit our Coffee Shop. Open 9.30am – 12.00 Noon on Tuesdays, Wednesdays, Fridays and Saturdays. Tea 60p Coffee 70p Filter Coffee 80p Hot Chocolate 80p Squash 20p

What is Glamis Hall? Glamis Hall is a community centre on the Queensway Estate in Wellingborough, Northamptonshire. It consists of a large sports hall with kitchen and servery, community room, changing rooms and a wellbeing centre. Please visit our website: www.glamishall.org.uk Or call: 01933 677326 We have a hall available for hire which is able to seat 150 people at tables. The hire price is only £22 per hour.

Winter Walks Christine is starting walks again. If you are interested in joining our walks please ask for updates. Email or ring for latest information. And after all walks we meet somewhere for a cup of tea and chat. Don’t forget to wrap up well! Hats, gloves and scarves can be easily carried if the conditions are warmer than expected!

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Solicitors Incorporating Martin Adams & McColl

Your trusted & qualified local experts can assist you with the following: Auction Sales Immigration Children – Residence & Contact Landlord & Tenant Criminal Injury Compensation Lasting Powers of Attorney Commercial Property Personal Injury Compensation Company Law Probate & Administration of Estates Compromise Agreements Residential Property Divorce & Finances Sponsorship Declarations Employment Law Wills

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“THE FIXED FEE FIRM” 01604 638 905 www.sp-law.co.uk (Off Wellingborough Road) E info@sp-law.co.uk 110 Whitworth RoadNorthampton W www.sp-law.co.uk Northampton. NN1 NN1 4HJ 4HJ Solicitors & Commissioners for Oaths – Authorised & Regulated by the Solicitors Regulation Authority.

To advertise call Bev on 01604 633714 or email: northants50plus@gmail.com

Injury Rehabilitation Centre Based in the Chris Moody Centre

Our Rehab Centre features: ● 2 hydro pools (34°C) and ice bath

● 25m swimming pool with moving floor

● Rehabilitation suite

● 8 Consulting rooms

● 20+ resident clinicians

● Physiotherapists (Musculoskeletal and Neuromuscular) ● Osteopaths ● Dietitians ● Orthotists ● Sports Masseurs

* * * *

Pilates (1:2:1 sessions or mat class) Swimming lessons for all ages Aqua aerobics (18+) National Pool Lifeguard Qualification (www.moulton.ac.uk/ our-courses/part-time/sports-studies)

● Cryotherapy chamber (-140°C) ● Consultant Spinal Specialist For appointments visit our website and book your preferred therapist. For more information, contact us below: Moulton Injury Rehab Centre (based in the Chris Moody Centre), Moulton College, Pitsford Centre, Gate 4, Pitsford Road NN3 7QL

T: 01604 492222 E: sportstherapy@moulton.ac.uk www.sportstherapy.moulton.ac.uk

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Nicholas Rothwell House (St Giles Charity Estates)

Residential Home for Older People Short & Long Stay

290 Harborough Rd Kingsthorpe Northampton NN2 8LR Situated in a popular village of Kingsthorpe close to local amenities, this purpose built complex is equipped to the highest standards, with tastefully decorated rooms all of which have en-suite facilities. Our friendly, qualified staff provides 24 hour care and all meals are freshly prepared on the premises from locally sourced produce. Other services available include Hairdressing, Chiropody, Optician, Aromatherapy, Outings & Activity programmes. Almshouses - One bedroom bungalows St Giles Charity owns a small development of one bedroom bungalows in a quiet cul de sac adjacent to Nicholas Rothwell House. As almshouses, the bungalows are occupied under licence and residents pay a maintenance charge. There is no warden for the bungalows but they are linked into Northampton Borough Councils emergency call care system. Residents need to be relatively independent and take responsibility for arranging any necessary support, e.g. relatives, healthcare profession etc. The keeping of pets is at the discretion of the trustees, and residents must obtain prior approval. The Trustees of the Charity are responsible for the maintenance and external decoration of the bungalows, which are fully fitted with wet rooms and kitchen appliances, but no furniture. For more information on short and long stay accommodation:

Telephone: 01604 841882 Email: loraine@nicholasrothwell.co.uk Web: www.nicholasrothwell.co.uk Registered Charity Number 202540


What’s on: Wellingborough Coach Trips Getting towards the end of 2016 and we have had another good year. All our trips have coincided with good weather. We haven’t lost anyone and we have all had good days out. Our most ambitious trip to Buckingham Palace was well received by all, even with a bit of confusion over which gate to enter by. Now working on 2017 trips. Keep in touch, more info as we get it sorted. If you fancy a day out with a friend or on your own you will be made very welcome. Even at the last minute its worth asking Sally about availability. Book your place either online or call Sally on 07710 292893 or on 01933 385313. The winter itinerary includes:

Monday 14th November 2016: The Cenotaph on Whitehall / Westminster £13.75 On the first day after the Remembrance Ceremony. Picking up from: o Orbit Rushden 8.00am o Castle Way, Wellingborough 8.15am n Depart: London 4.00pm

Friday 25th November 2016: Bury St Edmonds Christmas Fayre £13.50 Picking up from: o Castle Way, Wellingborough 9.00am o Orbit Rushden 9.15am n Depart: Bury St Edmonds 4.00pm

25th NOVEMBER

DATE FOR YOUR DIARY! Wednesday 7th December 2016:

Christmas Lunch at The Hind - £18.55 Sit down meal at 1.00pm for 1.30pm All the usual Christmas trimmings

Tuesday 28th February 2017: Bletchley Park - Coach £10.00 + entry £14.00 Picking up from: o Orbit Rushden 9.45am o Castle Way, Wellingborough 10.00am n Depart: Bletchley 3.30pm

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What’s on: Wellingborough Coach Trips - continued ANOTHER DATE FOR YOUR DIARY! Monday 13th March 2017: Leamington Spa £12.25 Spend the morning in Leamington then we move on for a free 2-hour tour at a Breeding centre for dogs for the blind. Picking up from: o Orbit Rushden 9.00am o Castle Way, Wellingborough 9.15am n Depart: Bletchley 4.15pm

Theatre Trips

vinyl

birkdale

Colin Bendle is currently organising some theatre trips. If you are interested, he can be contacted in person at our meetings at the Castle or on: 01933 679952 or by email at: colinbendle63@outlook.com

dakar oak & mussel oak

Regular Barn Dances in Irchester

Country style at its very best, the Birkdale

speaks of at refined living. With its Hall, detailed High Street, Irchester NN29 7AB Held Parsons centre panel mould and Dakar Oak perfectly c o n t r a s t i n g featuring w i t h M u s s e l O a k the very popular band

Hobson’s Choice

surrounding units.

Admission is £5 per person and includes tea/coffee and biscuits. Please bring your own drinks. All ages are welcome to this fun family dance. Dates as follows: Saturday 5th November 2016 with George Hearnden calling 12

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Saturday 3rd December 2016 with George Hearnden calling, a party atmosphere and singing by Bubbles, plus bring a plate of nibbles to share Saturday 7th January 2017 with Bubbles calling No dance in February 2017 (hall not available) Saturday 4th January 2017 with Kevin Mears calling The callers all bring their own flair and style to the dances. Always a fun night and a good way to meet new people. If you need further information about any of the Wellingborough events please email: sally53@ntlworld.com or events@northantsfiftyplus.co.uk Or telephone Sally on 07710 292 893 or John on 07914 629 220

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FOR AGES 7+

TUE 29 NOVEMBER – SAT 31 DECEMBER

A CO-PRODUCTION WITH PAUL TAYLOR-MILLS

Box Office 01604 624811 www.royalandderngate.co.uk

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Guildhall Road, Northampton, NN1 1DP

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COMPETITION TIME WIN tickets to the ROYAL & DERNGATE

Want to see an unforgettable journey through the Neverland this Christmas? Northampton’s Royal stage will be transformed for this much-anticipated European Premiere of Peter and the Starcatcher. Winner of five Tony Awards for its hugely successful run on Broadway in America last year, this fascinating and funny prequel brings one of classic literature’s most beloved characters to life. Join Starcatcher apprentice Molly as she embarks on a daring mission to stop a precious cargo of stardust from falling into the wrong hands. Meet a very special orphan and help solve the mystery of how he became ‘the boy who never grew up’. Twelve actors playing more than 100 characters use ingenious stagecraft, inventive storytelling and live music to whisk audiences to a magical world of lost boys, pirates, and mermaids. The show runs from 29th November to Saturday 31st December. For your chance to WIN a pairs of tickets to see ‘Peter and the Starcatcher’ on Saturday 3rd December at 5.15pm, simply send us your answer to the following question: How many Tony awards did Peter and the Starcatcher receive whilst on Broadway? Email your answer to: northamptonentries@gmail.com by Wednesday 23rd of November along with your full name, address and telephone number. Please include “Peter and the Starcatcher” in the subject line of the email so that it gets noticed. Alternatively, tickets priced from £10 upwards can be booked by calling the Box Office on 01604 624811 or online at www.royalandderngate.co.uk. Show times vary and daily matinees commence from 2nd December. Please visit the website for full details.

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What’s on: Northampton Coach Trips We have had a wide variety of trips this year and many thanks to those members joining us. The small profit enables the network to continue. I have enjoyed them all. The next issue will contain details of forthcoming trips. Hopefully you will find them interesting. Until then all that remains is for me to wish you a very enjoyable festive season. Take care of yourselves and keep fit and well.

Saturday 3rd December 2016: Coach trip to St. Albans £12.00 Just right for a spot of Christmas shopping. There is a Christmas Market and of course the Cathedral will be decorated for Christmas. St Albans is always worth a visit. Picking up from: o Morrisons Kettering Road 9.00 am (FREE Parking - far car park please) o Christchurch Rd (Abington Park end) 9.10 o Victoria Street Coach stop 9.20 am n Depart St. Albans 4.15 pm When booking these trips it is assumed that you keep the name and contact details of the person to contact in case of emergency in your purse or wallet. Alternatively enter ICE and contact number in your mobile phone. Please book your tickets in the usual way or if you need help contact Sandra 01604 718098 Mobile 07964 532213 or alternatively e-mail: events@northantsfiftyplus.co.uk before sending payment.

St Albans Activity Seekers St Alban The Martyr Church, Broadmead Avenue, Northampton Every Wednesday 10 am -12 noon. One hours exercise (once a month chair yoga with Liz) then refreshments followed by various activities. Pay as you go £3.00 weekly. Contact Joan Crockford 01604 408312.

The Easybreathers We meet at 1.00pm until 3pm every Third Wednesday of the Month at the Working Men’s Club & Institute, 56a-56b, Sheep Street, Northampton NN1 2LZ We are a self-help and support group of people with C.O.P.D. and get together to interact socially with members of the community that have this condition. We have various speakers and include Bingo and quizzes with occasional outings and a Christmas Lunch. So don’t feel helpless, isolated or inadequate as we are here to give you support, understanding and to share information to make your life easier. For more details please contact Sue Stacey (secretary) on: 01604 710915 www.easybreathersnorthampton.com

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What’s on: Northampton Why not try the Way Café Once a month, St Giles Church runs a Saturday morning Café in the Church Centre, St Giles Terrace, Northampton. The WAY CAFÉ is open from 10.30 to 12.00noon on the dates listed below. We offer support to those who have a relative or friend who has been diagnosed with dementia or memory loss and their carer. We offer a range of fun and engaging activities, such as a themed reminiscence table and singing and dancing to live music. The WAY CAFÉ gives both carers and people with memory loss a chance to get information and advice and talk to others with similar problems over a cup of tea or coffee and cake. If you know anyone with Dementia, please pass this information on to their carer. Parking is available in the church car park for patrons of the WAY CAFÉ only (using a special parking permit available on the day) or the nearby Ridings Car Park. The Way Café will be open on Saturdays from 10.30am to 12noon. Dates for 2016 •Nov. 26th •Dec.17th Dates for 2017 •Jan. 21st •Feb. 25th •March 25th •April 22nd •May 27th •June 24th •July 22nd •No café in August •Sept. 23rd •Oct.28th •Nov. 25th •Dec.16th Visitors will find a warm and friendly welcome from us all. People with dementia, and people supporting or caring for someone with dementia, often say that the best decision they made was to meet other people living with the same condition. Nobody can support someone with a diagnosis quite like other people with the same diagnosis, and the same goes for carers. The WAY CAFÉ is open to everyone, couples or families can go along together. It would be great to meet you! On behalf of the team - Helen Thorman: 01604 706146.

Northampton National Trust Association Are you a member of the National Trust? If so, have you considered joining your local association to get more use out of your National Trust membership and to meet new people whilst learning more about the good work of the National Trust and the many activities they have to offer. Founded in 1971, the Northampton Association is a voluntary group of National Trust members and volunteers drawn from Northampton and the surrounding areas. We aim to provide an interesting and entertaining programme for our members as well as raising funds to promote the work of the National Trust. What we do… Every year we organise a variety of activities including: •Evening talks •Day outings •Short holidays in the UK and Europe •Fund raising events For more info and to join the Northampton Association, please contact our seretary, Margaret Richards on 01604 722717 or email: richardsmargaret33@yahoo.com

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What’s on: Northampton Rock ‘n’ Roll Tea Dance Every Thursday 1pm-4pm at the Picturedrome Kettering Road Northampton This is a very enjoyable and popular weekly event. There is now an annual membership fee of £3.00 per year. However, if you wish to go along for a taster session to see what it is like I understand that you will be allowed free entry for three consecutive weeks.

Kingsley 50+ Group We meet last Friday of the month at Heathers Café, 86 Kingsley Park Terrace, Kettering Road Meet for a chat, tea and maybe some of Heathers delicious cakes. 2pm till 4pm. All welcome. It is the Northampton Activity co-ordinators home territory (and the Chairman’s too) so find out about the Network. Get involved and enjoy yourself. All offers of help to set up other activities are welcome.

Exercise with Nancy Morse Weekly on Fridays Eden Close Community Room, just off Kettering Road Start time is 10.30 am till 12.15pm. A one hour exercise session between 10.45 & 11.45, then tea and a chat. We have a great time and the tutor is delightful. Ring Sandra to check availability on: 01604 718098 or email events@northantsfiftyplus.co.uk

Sunday Stroll Meet on the 2nd Sunday of each month ** PLEASE NOTE REVISED TIME ** Meet in Morrison’s foyer Kettering Road at 10.30 a.m. for a stroll to a local park for morning coffee. Return to Morrisons for lunch in Morrisons Café around 12 noon. If you would like to join us just for lunch, you are welcome to do so. For more information call: Barbara Hughes 01604 452566. A warm welcome guaranteed. There is also a health walk each Tuesday at 10.30am leaving from Morrisons Foyer for approximately a 1 hour walk (Bradlaugh Fields, Eastfield Park or Abington Park for a change. Refreshments in Morrisons Café. More information from Barbara 01604 452566

Far Cotton Go Getters Club Delapre Community Centre, Alton Street, Far Cotton NN4 8EN Every Thursday. Keep fit for an hour then a speaker. £5.00 yearly membership fee and £3.00 each week. If you would like lunch afterwards a superb lunch is on offer for £4.00. For more information call: 01604 469785

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Virtual flying on your doorstep Virtual Aerospace took to the virtual sky’s in Dec 2011, initially set up at Sywell airport the concept was to give ordinary people the chance to take the controls of a professional level airline simulator. Experiences are 1 on 1 with real commercial pilots of which the company now employs 35 across its 5 UK branches. Mark Furber, founder explains “Rather than each experience being simply a basic flying lesson we wanted to introduce our customers to a more complete airline experience. We tend to treat these machines like real aircraft, if customers want they can choose an add on that allows them to start each experience with the engines off at the gate, they can then complete

pre-flight checks and start the engines before taxing to the runway from which their flying time starts. All of our cockpits are exact working replicas of the B737 and each simulator has a 160 degree wrap around screen which creates a very realistic environment! Customers can tailor their session to their own requirements, some decide to fly airline style A to B flights from a choice of 24,000 world airports, others want to fly the world’s most difficult approaches or complete lots of take offs and landings, and a few like to explore emergency procedures like an engine fire or engine failure. One thing is certain whatever experience they decide upon we can guarantee it will be the experience of a life time! And for those people that don’t mind traveling, our Manchester branch now has the world’s only Vulcan flight simulator. To check this and more, visit: www.virtual-aerospace.com and you also find us on facebook: www.facebook.com/Virtual-Aerospace

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What’s on: Northampton Northants 50+ Book Club We meet at O’Neill’s bar in the Drapery, Northampton at 10.30a.m. on the second Tuesday each month. Leader Trish Eames. Tel: 01604 454129 or email: trisheames@ntlworld.com If you enjoy a good book why not come and join our small friendly group. We often stay for lunch! 8th Nov The Paying Guests by Sarah Waters 13th Dec The Woman Who Walked in by Alexander McCall Smith 10th Jan Mr Lynch’s Holiday by Catherine O’Flynn

Monday Coffee Mornings We meet at THE MOON ON THE SQUARE on the corner of The Market Square at 10.30 on Mondays. If closed, we meet in O’Neills. Dates are 7th November 2016, January 9th & February 6th 2017.

Monthly Coffee Mornings on Wednesdays Are held in Northampton on the 3rd Wednesday of each month. We now meet at Ramsbottoms in Abington Street between 10 a.m. and 12 noon. There is a quiz with a cash prize. Dates are November 16th, 21st December 2016 and 18th of January 2017.

NEW - Sunday Lunch Are you on your own on a Sunday or just want to do something different? Albert J Ramsbottom, 95 Abington Street do Sunday lunch Roast beef or pork £5.50 Lamb £6.50 (this does not include tea or coffee- cost £1.50). Real value for money. The usual menu is on offer too. Group lunch at Ramsbottoms LAST SUNDAY OF THE MONTH. NO MEETING IN DECEMBER.

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What’s on: Northampton Indoor Bowls We would like to welcome anyone who would like to play indoor bowls. Complete beginners or those with some experience of playing indoors or outside can enjoy this small friendly group of players of mixed ability. We play on Tuesday evenings from 7 till 9 pm and there is also a group that plays on a Thursday morning from 10am till 12 noon. Come and try us out, we have plenty of fun as we try to make these bowls go where we want! We meet at Abington Community Centre, Wheatfield Road, Northampton NN3 2HH Please contact 07711 340725 for more information.

Manna Langar (Food from Heaven) Community Meal - Free Hot Meal for all Preparation ensures no conflict with special dietary requirements such as Halal. Meal days are on the first Tuesday of the month at Brookside Hall, Billing Brook Road between 12 noon and 2pm. Promoted and financed by the Choudary family to help and encourage different cultures to come together with respect and understanding. For more info call: Ifty Choudary on 07887 751135 or Hazel Johnston on 07540 669753.

Saturday Walk every month Sorry, nothing planned for the winter months.

Christmas Fayre Saturday 26th November 11.00am til 3.00pm at St. Christopher’s Care Home Abington Park Crescent, Northampton NN3 3AD Tel: 01604 637125 ALL STALLS DISPLAYING & SELLING AN ARRAY OF HOMEMADE GIFTS Christmas Gifts, Cards & Crafts! CAKE & BAKE STAND - Jams, Chutney delights! SANTA’S GROTTO - Bring the Children! REFRESHMENTS + Hot Dogs & Burgers! RAFFLE. Donations for Raffle Prizes gratefully received. Entry £1. All welcome

Age Uk Inspire & Include Programe As part of our dementia awareness programme Age UK Northamptonshire is working with Northamptonshire Sport to promote sporting activities such as Bowls, Boccia and Kurling for people living with dementia and for disabled people. Statistics show that dementia is one of the biggest health crises facing the UK and is predicted to continue to rise in the future. Our programme of Inspire and Include is an exciting opportunity to encourage these groups to socialise and enjoy a more active and fulfilling life. For details please call Kate Kingston on 01604 611200.

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To advertise call Bev on 07747 632918 or email: northants50plus@gmail.com

We are Currently Recruiting in this Area Caregivers required to assist our clients to have fun and improve their quality of life. Must be friendly, cheerful and dependable. Flexible and part-time hours available. Good rates of pay and full training provided. Must have own transport.

Call Bianca Bounds and find out what it’s all about on:

01604 211190

email: recruitment.northampton@homeinstead.co.uk

Home Instead Senior Care Unit 3 Chartergate, Clayfield Close, Moulton Park Industrial Estate, Northampton NN3 6QF www.homeinstead.co.uk/northampton


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What’s on: Northampton Northampton Men’s Sheds Recently, Martin Price, Chair of Northampton Men’s Sheds approached Age UK Northamptonshire looking for support to set up a Men’s Shed in the county. Age UK’s vision is for a world where everyone can love later life and were the ideal partner to help drive this project forward. Men’s Sheds have been invited to share a business unit with Spencer Contact, a Christian furniture reuse charity and they are working towards an official opening near the end of September 2016. Men’s Sheds is a group of men sharing space, tools and other resources to work together on projects of self choice. They do this at their own pace in a safe and friendly social environment, sharing skills, informal lessons and ideas. Members engage together following their curiosity, new pursuits and community projects. They find purpose and achievement through discovery, social interaction and collaboration. Men’s Sheds are bringing greater connection and vitality to community. The Men’s Shed movement began in Australia in 1996 where there are now around 1,000 Sheds across the country. Across the UK there are now around 300 Sheds. Research shows there to be a growing number of Northampton men, over a third of those over 65 live alone. Come and join us! We are keen to meet men who are interested to join us as “Shedders”. Some come expecting to learn new skills, other bring abilities that they can then share. If you are interested in joining us please call Kate Kingston at Age UK Northamptonshire on 01604 611200 or email the Chairman at: mprice@engagementworks.com

Trilogy Leisure Trust Walking Football: If you thought your football career was over, think again! Walking Football is a slower paced version of the game, aimed at over 50’s. Small pitches and plenty of breaks ensure that participants have an enjoyable return to football. The slower pace doesn’t detract from the competition. Trilogy Leisure offer sessions at Duston Sports Centre on Mondays between 2.00 and 3.30pm. For more information visit: www.trilogyleisure.co.uk/50plus or call 01604 838333. Health Walks: Northampton Leisure Trust offers free volunteer led Health Walks right across Northampton. The walks take places in local parks and green spaces and are a great way to build some exercise into your daily life whilst meeting new people. With walks lasting from 10 minutes to 1 hour there is a walk suitable for everyone and many groups stop for a coffee and chat afterwards. For more information visit: www.trilogyleisure.co.uk/sport-play-development/health-walks or call Linda Savage on 01604 837774. 50plus Activity Days: Trilogy Leisure has an exciting programme of 50 plus activities designed to help you get fit, make new friends, stay healthy, feel great and have fun. Danes Camp, Duston Sports Centre and Lings Forum all offer 50plus activities day, which include FitSteps, Pilates, Badminton and Swimming. The gym and health suite will also be available to use. For more information visit: www.trilogyleisure.co.uk/50plus or call 01604 838333.

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Whats on: South Northants Village Networks’ vehicle: free advice and support! I’m grateful through Northants Fifty+ Network magazine to be able to keep you informed on the touring Village Networks project (funded by The Big Lottery and managed by the South Northants Volunteer Bureau), outreaching advice and support across South Northants and Daventry District. So far this year we’ve been out in Daventry town itself, taking our unique vehicle with experts on board giving free, independent advice on issues such as benefits, debt, and pensions; advice on reducing household utility bills (bring a copy of a recent utility statement along); job-seeking support; advice on improving health & wellbeing; help with volunteering opportunities, and computer training for beginners. The exact information on the tour dates, destinations and times can be found on the SNVB website at www.snvb.org.uk - Click on the Village Networks logo.

Walking Netball Wiggles it’s way to Northamptonshire Walking Netball has evolved from a growing demand for walking sports. Women the length of the country have begun playing the game of Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the health benefits on offer. It can give those who feel isolated an outlet, provide an activity for those who don’t deem themselves fit enough to run anymore and offer a stepping stone for those looking for a pathway back into netball. We are pleased to bring you news of 3 sessions that are happening in Daventry and South Northamptonshire: · Tuesdays 6.30-7.30pm – Towcester Centre for Leisure - £3 · Wednesdays 10.30-11.30 – Towcester Centre for Leisure - £3 · Fridays 10-11am – Daventry Leisure Centre - £3 The session finishes with tea / coffee and a natter with the ladies, all abilities welcome. For more information contact: Kelly Walker Mobile: 07545 924 954 email: kelly.walker@englandnetball.co.uk

Daventry & District Forum Event The Daventry and District Forum AGM and Christmas Tea Dance will be held on Wednesday 7th December 2016 at Daventry Leisure Centre from 2 – 4pm. Booking is advisable as there will be entertainment featuring Burt Barber on keyboard, free admission and refreshments along with a Christmas raffle and hamper. www.daventrydc.gov.uk/leisure/ddf

Daventry Area Community Transport Days Out Well here we are approaching the end to another year. After a disappointing start in early May we have had great support for the remainder of the 4 month period. We hope you have enjoyed the trips you have been on. As always we welcome any feedback, good or bad. We also welcome suggestions for new venues as we review them all. To see our extensive tours list visit: www.dact.btck.co.uk. Email: info@dact.uk.com Tel: 01327 701665 for all bookings.

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Across the County WEA Courses for the Autumn term 2016 The Workers’ Educational Association (WEA) offers a varied programme of adult education courses in all parts of the county. Many of our courses appeal to retired people and some are held in the daytime. Brief details are shown below. For a brochure either download from www.weanorthamptonshire.org or ring Bridget Chapman on 01604 813445 for a copy to be posted and information about course content. Brigstock - The Arts & Crafts Movement; Byfield - The Arts & Crafts Movement; Corby - Shall we Dance? The history of dancing; Helmdon From Les Misérables to the Belle Époque: social history of France; Higham Ferrers - War & Rebellion in Northamptonshire; Kettering (Barton Seagrave) - The history of Richard II and Henry IV; Long Buckby - Behind the iron Curtain; Nassington - Vikings; Northampton - Poetry; Northampton - The Three Edwards; Rothwell - The Fours Georges; Towcester - Vikings; Wellingborough - The Fenlands; Wellingborough - Beginners Sign language; Weston - Shining a light on the Dark Ages; We also have courses on offer at KCU in Kettering, including, IT Workshops, Singing, Ukulele, Chinese wand exercise, Buying and Selling online and Confidence building.

Changing Minds IAPT Service Improving Access to Psychological Therapy Teams Promoting recovery across Northamptonshire Improving Access to Psychological Therapy Teams: We provide evidence-based short-term interventions for people with mild to moderate anxiety and depression. Please ask your GP for a referral or if this is not possible, you can ring 0300 999 1616 Monday-Friday between 9am-5pm for further advice and support We can help if: You are struggling with everyday mental health issues, such as low mood, anxiety or stress, having difficulty sleeping, feeling panicky or worried. The service is available to people aged 16 and over who are registered with a Northamptonshire GP. If you have more complex or urgent mental health needs please contact your GP or the out of hours doctor’s number 111 Peer Support Peer Supporters are people who have lived experience of mental distress, and have reached a point of recovery. They meet with people in the community to offer advice and support. For more information please contact 0300 999 1616 Help via the internet: Webinars are short courses that you can access live on the internet or download They aim to provide education and practical help for people struggling with various mental health issues. For more information or to access a webinar please email: NHFTwebinar@nhs.net Please ask for an interpreter if needed and we can arrange this for you www.changingmindscentre.co.uk Facebook: nhft.nhs.uk Twitter: #wearenhft

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Across the County Come & Have a Go at Fly Fishing Ever fancied having a go at fly fishing on the banks of Pitsford Reservoir? Mid Northants Trout Fishers Association are offering anyone the chance to have a go at fly fishing at Pitsford Reservoir this Autumn. The club are running free monthly sessions on the banks of the Reservoir, next to the Fishing Lodge supported by Anglian Water. The sessions are very informal and give anyone the opportunity to pick up a fly rod and have a go at casting, have a look at fly tying or to simply ask any questions over a cup of tea. The club have a number of qualified, licenced angling coaches and all equipment is ready to use. The sessions are ideal for anyone looking to get into the sport, looking to improve and have a chat with like-minded anglers. The next session is due to take place on Saturday 12th Nov and runs from 2pm to 5pm. Anyone interested in going along should contact Seumas Halliday on 07794 465607. All of the sessions are based at the Pitsford Fishing lodge which can be found on Brixworth Road (NN6 9SJ). For more information on the club visit: www.mntfa.co.uk/.

Events at Richmond Homes Richmond Northampton are holding various events and activities. Dates for your diary: Christmas Fayre: 27th November 2.00 to 5pm. FREE entry, lots of stalls and entertainment, we are even expecting a visit from Santa and Magic the pony. Yoga: every Wednesday at 10.30am. Cost is £5. Stay Young Friendship Club: 2nd & 4th Thursday of the month. 10.30am til 12noon. This is a great opportunity to meet new people in a relaxed environment. If you are interested in any of the events or need further information please contact the village advisers on 01604 432602 or you can email: claire.fry@richmond-villages.com

International Men’s Day Northampton Borough Council is working together in partnership with organisations including Northampton Leisure Trust and the NHS to bring you our town’s first International Men’s Day on Friday 18 November. There will be free health checks and drug and alcohol awareness session as well entertainment, including a performance from the Northampton Male Voice Choir. Join us on Friday 18 November, from 11am – 2pm at the Market Square, Northampton.

First Aid Course for Adult Learning Infant And Child Resuscitation - Non Certificated on 8th of November. 6 til 9 p.m. Book on line at www.northamptonshire.gov.uk/adultlearning or telephone 0300 126 1000

Festive Gift Fair at the NEC in Birmingham Running between 10th and 13th of November, there are over 350 stalls overflowing with fabulous decorations and present ideas. It’s all in one hall, all on one level and there’s even a shuttle service to and from Birmingham International Station. For ticket info see: www.festivegiftfair.co.uk 39


Across the County New dates announced for Inclusive Training for local clubs and leaders A new set of inclusive training workshops have been launched for this Autumn in Northamptonshire giving coaches, leaders, and activators the opportunity to broaden their knowledge when working with people with disabilities. Northamptonshire Sport will be holding workshops throughout September and October open to all, including: Access for All: Inclusive and Accessible Communications Active Kids 4 All Autism Awareness in Sport Inclusive Coaching: Disability Sight Loss & Guide Running Workshop Effective Communication- Coaching Deaf People in Sport The extra training dates are part of the IMPACT project which is helping to recruit more disabled people into volunteering in sport. IMPACT offers exciting new opportunities for disabled people aged 16 years plus to volunteer in their community. IMPACT is open to people with a long term health condition, disabilities (physical and learning), sensory impairments and mental health conditions. Through the project we will provide the skills and knowledge that will enable disabled people to lead more independent lives and be socially more active. Although the training sessions are open for anyone to attend, volunteers through the IMPACT project are able to attend these courses free of charge but must book in advance. For more info on the IMPACT project and how to become a volunteer you can follow the link here or contact Will Heckford, will.heckford@firstforwellbeing.co.uk 01604 366122.

Nordic Walking Taster & Beginner Courses Nordic Walking....... uses all the major muscles in the body, giving you a full body workout, whilst burning up to twice as many calories as ordinary walking. •Uses 90% of your major muscles so your upper body gets toned as well as your legs and bum! •Burns 20-40% extra calories •You can get the most out of even a fairly short walk! •It takes the pressure off your knees & joints & is great for back & neck problems Schedule of Taster Sessions - 10am at Abington Park •Saturday 5th November, 7th January & 25th February. Schedule of Beginners Learn to Nordic Walk Courses - 10am at Abington Park •Saturday 12th, 19th, 26th November & 3rd December. •Saturday 14th, 21st, 28th January & Saturday 4th February. •Saturday 4th, 11th, 18th and 25th March. The same courses will run at Irchester Country Park on a Thursday at 10am. For the dates please visit: www.northamptonshiresport.org/learn-to-nordic-walk-courses For more info/booking visit: contact Sarah Harvey on 01604 366752 or email: Sarah.Harvey@firstforwellbeing.co.uk

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The shop offers a variety of wools from Sirdar, Debbie Bliss and Noro, as well as Pony knitting pins and crochet hooks and a range of haberdashery essentials Workshops . Drop in sessions Knitting classes . Project days Knit & Natter Knitting & crochet techniques Amigurumi, Crochet & Tunisian Crochet workshops available Needles & Natter Group 7-9pm

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Across the County Do you Have a Few Hours to Spare? If so you might be interested in becoming a volunteer with the Carers Sitting Service. What’s involved? The Carers Sitting Service gives a break to those who have a caring responsibility for a husband, wife, partner, parent, relative or friend. Sitting sessions take the form of befriending and involve meeting the same person in their own home. We are seeking more volunteer befrienders. As a befriender you would be visiting someone local. Volunteers do not give personal care or cook meals, undertake cleaning or do shopping. It is important that you are comfortable meeting new people, understanding, patient and a good listener. About you •You must be over the age of 18 and be available for a few hours a week based during the period 9am and 5pm Monday to Friday. •You could be working, taking a break from paid employment, seeking work or be retired. •You may have been a carer yourself and appreciate the value of a few hours break. •You might have worked in social care, social work or nursing and feel you want to use your skills and experience to benefit people in your local area. •Perhaps you are looking to gain experience before looking at a career in social care, social work or nursing We will provide induction and on-going support. Volunteering is flexible and enables you to offer your time on a day that suits you and the hours that suit you. In this way it is possible to fit in some volunteering around your other commitments and interests. Travel expenses will be paid for any visits you make. •All volunteers have an informal interview, will need to complete an application form and provide two references. If you are successful we will request a disclosure and barring service (DBS) check, which we will pay for. To find out more contact: Adam Wilson on 01933 677837 or email him at: adamw@northamptonshire-carers.org

Inclusive Volunteering making an IMPACT A champion para-equestrian rider is urging disabled people across Northamptonshire to follow his lead by volunteering at a local sports club. Matthew Dalley, who won the Grade II British Para Showjumping Association national title last summer, is getting behind the IMPACT project to increase the number of disabled volunteers in the county. Those who come forward to offer their help will have access to free training and be paired with a club in their area. Matthew, 22, volunteers at his local club Scopton RDA in South Derbyshire having first helped in the yard and now running the club’s website and social media channels. “Through my own volunteering I aim to show that my disability isn’t a barrier to helping make a difference and I encourage others to take the opportunity to get involved with the IMPACT project so they can benefit like I have.” To fill in an application form to join in with IMPACT, and for more details, contact Will Heckford at will.heckford@firstforwellbeing.co.uk or Tel: 01604 366122.

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Across the County Age UK Northamptonshire - Courses & Activities Expand your skills, make friends and have fun - Contact Kate on 01604 611200 Computer, iPad and Tablet classes (basic and improvers): Age UK – Northampton. Tuesdays, Wednesdays and Thursdays. 10.30am – 12.30pm It’s never too late to get up-to-date with modern technology so come along to our courses and learn new skills. Cost £70.00 for a ten-week term. Bridge Club: Age UK – Northampton. Tuesdays. 10.00am – 12.00noon. Come along and enjoy a morning of fun and stimulation at our friendly (non-competitive) club. Cost: £3.00 pay as you go. Tai Chi - Kingsthorpe. Tuesdays 11.30am – 12.30pm. An excellent exercise to develop strength, balance and flexibility. Cost: £28.00 for a six-week term. Keep Fit – Abington: Tuesdays. 11.00am – 12.00noon. Keep fit sessions with a professional instructor. Cost: £3.00 pay as you go. Tracing Your Family Tree – Age UK – Northampton. Tuesdays 1.30pm – 3.30pm. Who do you think you are? What will you find out? Intrigued? Then come along and start your research. Cost £50.00 for a ten-week term. Goldcrest Wellbeing & Friendship Club. Wednesday – weekly Time: 11.00am – 3.00pm. Cost: £1.00 weekly subscription. Free meal, tea and coffee Location: Gold Crest Community Centre, Goldcrest Court, Goldings. Goldings Community Group – Curry & Curling. Monthly – every 3rd Wednesday. Time: 1.00pm – 3.00pm. Cost: £1.00 Home cooked curry followed by friendly curling match Location: Gold Crest Court, Goldings Photography Club: Age UK – Northampton. Last Wednesday of every month. 10.00am – 12.00 noon. £3.00 pay as you go. Harpole Get Set Go – Harpole. Every fortnight on a Wednesday. 10.00am – 12.00 noon. A lively programme of exercise and activities, led by professional tutors. Cost: £2.00 pay as you go. Art Club: Age UK – Northampton. Thursdays 10.am – 12.00 noon. Beginners welcome. Cost: £4.50 pay as you go. Blackthorn Wellbeing & Friendship Group. Thursdays - weekly. Time: 11.00am – 3.00pm. Cost: £1.00. Free meal, tea and coffee. Location: Blackthorn Community Centre, Blackthorn Hollowell Wellbeing Group – Hollowell. Every Thursday 10.00am – 12.00noon. Stimulating 2-hour programme of exercise, therapies and talks by guest speakers. Cost: £50.00 per 10-week term. Aquafit: The Mounts Leisure Centre. Fridays. 10.00am – 12.00noon. Let the water take the strain. Enjoy a water based exercise routine and swim. Cost: £30.00 per 7-week term Whist Club (beginners and improvers): Age UK – Northampton. Fridays. 10.00am – 12.00noon. If you’ve always planned to learn to play or improve your Whist game, then our Club is a great place to start. It is friendly, fun and non-competitive. Cost £3.00 pay as you go. Weston Favell Friendship Group. Mondays. 1.00 - 4.00pm weekly. Cost: £2.00. A lively Community group. At Arlbury Road Community Centre (Kathy Beezley on 01604 847282).

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Northants 50+ Network Vice Chairman/Events Secretary: Sandra 01604 718098 Emergencies Age UK Northamptonshire Gas: 0800 111 999 Reception: 01604 611200 Electricity: 0800 056 8090 Service Advice: 0845 677 2220 Police: 03000 111 222 Associations Water: 08457 145145 RNIB (Blind): 0303 123 9999 Hospitals NAB (Blind): 01604 719193 PALS (Patient Advice and Liaison Service) RNID (Deaf): 0808 808 0123 - Northampton: 01604 545784 The Stroke Association: 01604 687727 - Kettering: 01536 493305 MIND (Mental Health): 01604 230748 Northampton Admissions: 01604 545475 “ Reception: 01604 634700 Care & Repair “ A&E: 01604 545601 Corby: 01536 447960 Kettering Admissions: 01536 492000 Daventry: 01327 302322 Isebrook Reception: 01933 440099 Kettering: 01536 406590 “ Admissions: 01933 492350 Northampton: 01604 782250 Pensions/Benefits Community Transport Schemes Pension Service: 0845 606 0265 NDDS(Northampton): 01604 583553 Various Shopmobility Northampton: 01604 233714 British Red Cross: 01604 678500 Shopmobility Wellingborough: 01933 (Dial a wheelchair service) 228844 Citizens Advice Bureau: 0844 855 2122 TADD (Towcester & Daventry): Victim Support: 01604 603477 01327 810300 Northampton Volunteer Centre: Gayton and Tiffield: 01327 353352 01604 637522 Lilbourne: 01788 860742 South Northants Volunteer Bureau: Rushton: 01536 418047 01327 358264 Serve Rushden 01933 315555 County Council Services: 0300 126 1000 Shire Community Services: 01933 223636 Customer Services Volunteer Action Oundle 01832 275433 Adult Care Team: Including Dementia Care Meals on Wheels Helpline: 0845 3000 336 Blue Badge Scheme Daventry: 0777 336 4580 Care Services Kettering/Corby: 0771 748 5045 Adult Learning Northampton: 0788 411 8944 Safeguarding issues Wellingborough: 0788 411 8693

(

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To Advertise in

Northants 50+ News

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Oakley Healthcare A5 50+ Advert 2016_Layout 1 13/03/2016 12:52 Page 1

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