Lifestyles After 50 Suncoast Edition, April 2022 by Lifestyles After 50 Magazine

SUNCOAST EDITION ~ APRIL 2022 Florida’s Most Read 50+ Publication Since 1989

FREE - Take One Home!

LifestylesAfter50.com VOLUME 33 ISSUE 4

National Volunteer Month Happening all month long, learn about how you can give back to your community

Spring Gardening

Find out what you can plant and how to have your garden thrive

Articles in each issue: • Local news and • Recipe events • Book Review • Humor • Pop Culture and • Health Music Flashbacks

Living Life With NEWSOM EYES

Personalized cataract surgery for a new view on the world. Living life with NEWSOM EYES means taking on new adventures made possible by our team’s dedicated focus on results. Specializing in safe and effective cataract surgery with the revolutionary RxSightTM Light Adjustable Lens, we work with you to customize your vision to ensure clarity and vibrance. Our passion pushes us to innovate and apply the latest technology to personalize our process and deliver life-changing outcomes. Start your clear vision journey with Newsom Eye — Official Partner of the Tampa Bay Buccaneers.

Schedule your appointment today 727-788-3937

NEWSOMEYE.com C ATA R A C T S | L A S I K | R E T I N A | G L A U C O M A

Lifestyles After 50 • April 2022 • 2

Volunteering Ideas for National Volunteer Month

With spring well underway and summer ahead,transporting those unable to drive themselves Published monthly by many of us are looking to get out of the houseor even becoming an Adult Day Care entertainer Lifestyles After 50 and enjoy the season. For those who have time, are all available to those who wish to volunteer Volume 33, Issue 4 Publisher volunteering is a fantastic option to get more in these ways. Debbie Hansen involved with your community, make friends Publisher@lifestylesafter50.com B each Cleanup Days and explore new interests. Below are a few Editor places you can volunteer in your area: Rebecca Fending Editor@lifestylesafter50.com With how single-use plastics are massmanufactured and distributed today, beaches Website Editor Animal Shelters Allie Shaw tend to have those materials wash up and Allie.Shaw@lifestylesafter50.com Humane societies and animal shelters are litter shores. Many communities have locally Distribution almost always looking for help in some form. organized beach cleanup crews that organize distribution@lifestylesafter50.com Whether it’s hands-on or more passive annual cleanup days. 813-336-8247 volunteering, any help is surely appreciated. Questions/Customer Service 813-336-8247 Visit keepfloridabeautiful.org/affiliates to find o Y u can easily search for local humane societies a cleanup crew in your area. Many crews have Press Releases Editor@lifestylesafter50.com and shelters in your area online. Once you spring and summer annual cleanup dates to find one that you’d like to help, give them a help combat the impact of tourist season. Advertising Sales call to see if they’re accepting new volunteers. Sales: (813) 336-8247 Ext. 2 Alternatively, if you prefer not to have a handsIf they are, great! Sign yourself up for a Sales@lifestylesafter50.com minimal commitment role to start so as to not on approach, you can also donate to these Aspen Hansen: (813) 336-8247 Ext. 2 organizations. Various supplies are always in overwhelm yourself. aspen.hansen@lifestylesafter50.com need, too, so call your local chapter and ask Joe Gess: 813-817-9855 If they are not currently accepting volunteers, what you can do to help. Joe.Gess@lifestylesafter50.com offer to provide homemade treats and Mervyn Hollander: 330-720-6772 o V lunteering handmade toys. This is a great use of time andFestival a Mervyn.Hollander@lifestylesafter50.com super fun project. Oftentimes, shelters will send Jim Commiskey: treat and toy-making volunteers photos of the As we get into festival season, many celebration jim.commiskey@lifestylesafter50.com animals enjoying the fruits of your labor, whichevents need volunteers. From music festivals and specific musical artists to even volunteering is an adorable added benefit. To Learn More, call 813-336-8247 at the Tampa Bay Rays stadium throughout or email the season, there are several opportunities for Meals on Wheels/ Neighborly info@lifestylesafter50.com you to explore by doing an internet search for This organization is always looking for new festivals in your area. Lifestyles After 50 P.O. Box 638 recruits to help those in need in their local Seffner, Florida 33583 To learn more about volunteering community. From delivering hot meals to those opportunities throughout the state, www. visit in need to simply visiting and talking with (Fax) 813-331-2634 volunteerf l orida. o orrg www.volunteermatc h . those who need company, Neighborly is a great stepping stone into the world of volunteerism.organd tailor your search to your area and www.lifestylesafter50.com interests. By visiting www.neighborly.com or www.mealsonwheelsamerica.org/ Attention Readers: The articles printed in Lifestyles americaletsdolunch, you can sign up to After 50 do not necessarily re ect the opinion of the Rebecca Fending, Editor Editor or the staff. Lifestyles After 50 endeavors to help your community in any way you’d like. accept reliable advertising; however, we cannot be Opportunities such as driving or cooking meals, held responsible by the public for advertising claims.

Rebecca

e a great month and H av

Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 10th of each month. All rights reserved.

y! we'll see you in Ma

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • April 2022 • 3

3 Health Benefits of Volunteering By Rebecca Fending

This month is National Volunteer Month. There’s no time like now to explore local volunteering opportunities. Volunteering offers more than just a great way to spend your time and give back to those around you: it also presents several health benefits. Various research experiments have found that volunteering can instill a positive attitude, decrease senior loneliness and promote physical activity — all things that make a healthier person in the long run.

bad thing, especially if it can improve your wellbeing and health. Volunteering brings about new social situations, including possibly making more friends! Forgetting about your troubles for a while, surrounded by friends and like-minded people, can help reduce stress held in the body. By reducing your stress even temporarily, your blood pressure follows suit. Cortisol, the hormone released as an evolutionary response to stress, works to temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. Through volunteering, both of these factors can be greatly reduced.

From that feel-good feeling to decreased cortisol levels, below are just a few ways in which selfless giving can change your life for the better:

Improved Mental Health Most everyone could use an extra boost of happiness and fulfillment. Volunteering is a great way to increase your overall mental health. Many volunteers have cited post-volunteering happiness that comes from knowing you’ve helped a great cause. Several studies show your body releases endorphins during positive social contact, similar to the physical response after a hard workout. So really, a combination of light exercise and social volunteering could be just what you need to fall in love with life again. This works best if you choose to enlist yourself as help for something you already find interesting. Opportunities such as working with animals, helping peers or those less fortunate, or even volunteering your time to be a friend to someone who needs it can all elevate your mood and health.

Reduced Blood Pressure and Stress Surprisingly, volunteering can be a great way to reduce stress through means of escapism. “Escaping” worries and issues isn’t always a

Lifestyles After 50 • April 2022 • 4

Most volunteering opportunities require some level of physical activity, as well. By moving your body more, light forms of exercise necessary for your duties can also help with reduce stress and improve heart function.

Increased Cognitive Function Volunteering promotes life-long learning and wards of cognitive decline. Whether it be learning new skills for volunteering duties, socializing with other volunteers or exercising your memory for any task, philanthropy can help keep your mind young and active. It can act as regular exercise for both your body and mind. These reasons are just the tip of the iceberg as to why volunteering is so beneficial for seniors. Giving back can help keep you young in mind, body and spirit. To learn more about National Volunteer Month, visit rewardvolunteers.coop/celebrate-national-volunteer-month. Visit www.volunteerflorida.org/ for volunteering opportunities in your area.

Start your day on a high note

for even more chances to win prizes and gift cards

Instagram: @lifestylesafter50 Facebook: Lifestyles After 50 Twitter: @50lifestyles

Michael Francis, Music Director

Indulge in your favorite music, served with a dollop of fun at our morning Coffee concerts.

Upcoming Concerts

Symphonic Dances

Music from Dvorak’s Slavonic Dances to Kodaly’s Dances of Galanta

Thu, Apr 7, 11 am, Mahaffey Theater

Changing Seasons

From the frost of winter to the flutter of spring, Vivaldi, Verdi, and Tchaikovsky

Wed, Apr 27, 11 am, Ruth Eckerd Hall Thu, Apr 28, 11 am, Mahaffey Theater

Music of John Williams

The most recognizable music in cinematic history, from Star Wars to E.T.

Wed, May 4, 11 am, Ruth Eckerd Hall Thu, May 5, 11 am, Mahaffey Theater

British Gems - Just Added!

Take a trip across the pond with music from Walton, Britten, Elgar and Vaughan Williams.

Thu, May 26, 11 am, Ruth Eckerd Hall

Making Waves in Tampa Bay FloridaOrchestra.org 727.892.3337 or 1.800.662.7287 TFO-Lifestyles-April.indd 1

APR 26 – MAY 1 813.229.STAR (7827) • STRAZCENTER.ORG Group Sales (10+ get a discount): 813.222.1016 or 1047 Events, days, times, performers and prices are subject to change without notice. Additional fees will apply.

3/16/2022 3:58:07 PM

Lifestyles After 50 • April 2022 • 5

Springtime Strawberry and Spinach Salad With spinach and strawberries in season right now, what better way to get your fruits and veggies in than with a super satisfying salad?

This fresh springtime salad is a perfect lunch or a nutritious snack. As temperatures rise throughout the season, you may want to keep this permanently stocked in your fridge.

Ingredients: • 2-3 boneless skinless chicken breasts • 8 oz. bag of spinach • 2 cups of cucumber, sliced

• 1/3 cup feta cheese • Balsamic vinaigrette • Optional: your favorite nut, such as almonds or walnuts

2. Wash and thoroughly dry your spinach. Add the leafy greens to a large salad bowl, along with all other fresh

• ½ of one red onion, sliced • 1 cup of blueberries • 1 cup of strawberries, diced

ADVERTISE

SERVING THE SENIOR MARKET

AT LIFESTYLES AFTER 50 FUN FESTS

MISSED PRINTING A SINGLE EDITION

IN PRINT, WEB, OR FACE-TO-FACE

FOR OVER 30 YEARS AND NEVER

EVEN DURING THE PANDEMIC

AWARD-WINNING EDITORIAL

GRAPHIC &

CREATIVE

SERVICES AVAILABLE

IN PRINT & WEB

ADVERTISE WITH LIFESTYLES

AVERAGE

MOST-READ 50+

PUBLICATION

5 EDITIONS FROM OCALA TO FT MYERS

ingredients, including the chicken. Toss well. 3. Portion out the salad into serving bowls. Top with feta, vinaigrette and nuts, if desired.

ABOUT THE COVER: COVER IMAGES ARE COURTESY OF VOLUNTEER FLORIDA AND VISTE (VOLUNTEERS IN SERVICE TO THE ELDERLY) THROUGH THE ORGANIZATION’S FACEBOOK PAGE. CAPTIONS LISTED FROM LEFT TO RIGHT: VISTE Volunteers

AFTER 50 MAGAZINE FLORIDA’S LARGEST,

1. Prepare your chicken breasts however you prefer—baked, air-fried, grill, etc. Set aside and dice or shred. Set aside.

PICK-UP RATE IS

95%

“Shining a bright #ServiceSpotlight on South Florida Red Cross, serving 8 million people across 13 Florida counties, and constantly posting opportunities to pitch in on the Volunteer Connect platform!”

REACH OVER

“In May of 2021, Habitat for Humanity of Hillsborough County Florida, Inc. was able to get back to work, welcoming over 500 volunteers with a goal of 30 homes to complete by July 2022!”

50+ CONSUMERS

VISTE Volunteer

200,000 EVERY MONTH

“A thank you from VISTE.” “VISTE members pose with the Lakeland Magic mascot.”

Contact sales@lifestylesafter50.com to reach an advertising account executive.

Lifestyles After 50 • April 2022 • 6

DELIVERED

We’re Putting the

to your mailbox every month. LAKE EDITION ~ JULY 2021 Florida’s Most~Read 50+ Publication LAKE EDITION OCTOBER 2020 Since 1989 Florida’s Most Read 50+ Publication Since 1989

SARASOTA EDITION

FREE - Take One Home!

~ NOVEMBER 2020

Florida’s Most Read 50+

LifestylesAfter50.com

VOLUME 32 ISSUE 7 LifestylesAfter50.com

Publication Since 1989

FREE - Take One Home!

VOLUME 31 ISSUE 10

FREE - Take One Home!

LifestylesAfter50.com VOLUME 31 ISSUE 11

Wel come Back S nowbirds

Breast Cancer Awareness disease—learn how to prevent and recognize breastDay cancer. Parents’ Dog Days of Summer

Medicare Open Enrollment

Are you signed up for Medicare? If not, learn about how ƌƟĐůĞƐ ŝŶ ĞĂĐŚ ŝƐƐƵĞ͗ you can enroll this season.

Celebrate the parents in your life Volunteer with Neighborly/Meals on ǁŝƚŚ ŐƌĞĂƚ ŐŝŌƐ Žƌ Ă ĐŽŽů ĚĞƐƐĞƌƚ Wheels this season to brighten up Snowbird s’ Guide to Fun your summer Not sure

• Humor • Pop Culture History • Health • Music Flashback • Local news & events

how to spend this winter? Learn about what you can do for fun this season.

Veterans’ Day Travel

Want to honor veterans

and educate yourself?

Read

To subscribe, simply email us at info@lifestylesafter50.com.

Or mail this coupon along with your payment of $21 for 1 yr/$38 for 2 yrs. Lifestyles After 50 PO Box 638, Seffner, FL 33583 Or call our office at 813-336-8247 to pay with a debit/credit card.

in Unisen The legacy and lifestyle that’s been created, cultivated and continued here with our $25 million transformation is one where all are included, and actively flourish together as a whole and with the greater community.

UnisenSeniorLiving.org/50 813-544-3684

Name Email Address

City State Phone

Zip A NOT-FOR-PROFIT 62+ LIFE PLAN COMMUNITY

| 12401 N. 22nd Street, Tampa, FL 33612 Lifestyles After 50 • April 2022 • 7

FREELY OFFERED, FREELY RECEIVED BY JAN LARRAINE COX It may seem that social groups exist for our attempts to stave off isolation, but they can evolve into a gift we give each other that takes on a life of its own. A case in point is the incredible generosity we are now participating in worldwide through charitable organizations to give Ukrainians our support, especially in this time of dire need. Appreciation of the relationships we continue to build in life keeps us optimistic as we age and can have a positive effect on our brains. Looking forward to events with our friends and building anticipation in our various social groups focuses us on the present and keeps the past and distant future at bay. This mindfulness practice has the added benefit of reducing stress, which we all can use. Volunteering to do your part in various groups to keep them vibrant and active allows you to interact with others in sharing new knowledge, sometimes learning new skills and vocabulary yourself. Though short-term memory seems to decline with age, the good news is vocabulary increases! Enjoying fun word games like Wordle or Scrabble can also help our brains stay spirited. And dance, dance, dance! Social interaction with exercise gets blood to your brain, boosting thinking skills and delivering your brain glucose for energy. Aerobic exercise even twice a week halves your risk of general dementia, according to Dr. John Medina, Molecular Biologist. Sleep is the key to processing memories and flushing toxins from our brains. Staying clear of caffeine and alcohol six hours before sleep is one of the best ways to sleep well and avoid decline in our later years, says Dr. Medina. Loss of sleep hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning and motor dexterity, Medina continues. The neurons of your brain show vigorous

Lifestyles After 50 • April 2022 • 8

rhythmical activity when you’re asleep—perhaps replaying what you experienced and learned that day, he says. Volunteering to share a meal with a neighbor can help both of you to learn about new foods. Especially important, include foods rich in nutrients such as vegetables, nuts, olive oil, berries, seafood and whole grains which have been shown to improve memory and lower the risk of brain disease. Your social connections can be so important in managing stress as you volunteer to communicate with friends that they do have control over challenges; that they are not helpless. This volunteering to assist with friends under chronic stress can help prevent adrenaline from creating scars in blood vessels, which can cause a heart attack or stroke. Also, cortisol from stress damages the cells of the hippocampus, crippling one’s ability to learn and remember.

FUN FEST SCHEDULE 2022 FREE ADMISSION SNACKS & DRINKS LIVE ENTERTAINMENT PRIZES & GIVEAWAYS BARKSDALE

MAY 25TH - 9:00 a.m. to 1:00 p.m. Barksdale Senior Center

BRADENTON

JUNE - 9:00 a.m. to 1:00 p.m. Bradenton YMCA

ST. PETERSBURG

AUGUST 18TH - 9:00 a.m. to 1:00 p.m. St. Pete Sunshine Center

Spring Travel Destination: MARIE SELBY BOTANICAL GARDENS By Rebecca Fending

SEPTEMBER 1ST - 9:00 a.m. to 1:00 p.m. SUN CITY CENTER Sun City Center Community Hall

SARASOTA

OCTOBER - 9:00 a.m. to 1:00 p.m.

Among the many sites and attractions that draw people to Sarasota, the Marie Selby Botanical Gardens and Historic Spanish Point top the list. This lush, tropical display of exotic plant life is not seen in any other botanical garden in the world. According to the Selby Gardens website, the story begins in 1973 when Sarasota resident and passionate gardener Marie Selby bequeathed her former home and property “for the enjoyment of the general public.” The 15-acre original Downtown Sarasota campus features botanical highlights such as a captivating banyan grove planted by Marie and her husband, William, nearly a century ago. In 2020, Selby Gardens adopted Historic Spanish Point as a second campus. This cultural landmark is less than 10 miles from the Downtown Sarasota campus boasts an archaeological record that encompasses approximately 5,000 years of Florida prehistory.

LARGO

NOVEMBER - 9:00 a.m. to 1:00 p.m. Largo Community Center

TIME & DATES SUBJECT TO CHANGE CONFIRM ONLINE AT LIFESTYLESAFTER50.COM

SOME OF OUR SPONSORS:

MOR-TV.COM

FOR EXHIBITOR INFORMATION E-MAIL: EVENTS@LIFESTYLESAFTER50.COM

Selby Gardens is the only botanical garden in the world dedicated to the display and study of epiphytic orchids, bromeliads, gesneriads and ferns and other tropical plants. Current exhibitions at the original Selby Gardens location include “Robert Mapplethorpe and Patti Smith: Flowers, Poetry, and Light,” where the photography of Mapplethorpe is paired in conversation with the poems of Patti Smith to create an ethereal and deeply poetic display. The exhibition is on view until June 26, so be sure to visit before it’s gone. From now until August 2022, the Historic Spanish Point campus currently offers “Seeing the Invisible: An Augmented Reality Contemporary Art Exhibition.” This exhibition uses augmented reality (AR) to display work from international artists. The exhibit creates connections between botanical gardens located in diverse biomes around the world and fosters collaboration between institutions, artists and audiences, highlighting the power of art to connect people around the world. This is the first exhibition of its kind to be developed as a collaboration among botanical gardens around the world. “Seeing the Invisible” was initiated by the Jerusalem Botanical Gardens and Outset Contemporary Art Fund and is co-curated by Hadas Maor and Tal Michael Haring, with the support of the Jerusalem Foundation. “Seeing the Invisible” requires visitors to download an app on their smartphone or tablet to fully experience the exhibit. Learn more and download the app at seeingtheinvisible.art/app. Find out more about the exhibits, history and buy tickets at selby.org.

Lifestyles After 50 • April 2022 • 9

THE TEMPORARY UTOPIAS BY RANDAL C. HILL During the Sixties, thousands of young Americans opted for a life in one of about 3,000 “hippie” communes across the country. Who were those mavericks who made such an unorthodox choice? Generally, they were disaffected urban and suburban baby boomers who rejected traditional society. Their numbers included back-to-nature farmers, anti-war protestors, civil-rights zealots, young men avoiding the draft, unfettered hedonists, criminals on the lam and fringe folks with nowhere else to go. There was no “one size fits all” in such cooperatives, as each Image from All That’s Interesting group developed its own culture. Some were religious-based, others entirely secular. Drugs flourished in certain quarters but were forbidden in others. Some were self-sufficient and agrarian-based, while others ran capitalism-fueled businesses. Many residents did adopt a popular uniform of the day: long hair, long beards, long dresses, psychedelic-patterned clothes, sandals, beads, rimless “granny” glasses. (As a sort of social counterpoint, certain villages declared themselves clothing-optional.) Traditional Judeo-Christian tenets were sometimes replaced by elements of Buddhism and Hinduism. The widespread popularity of astrology generated the term Age of Aquarius. Music heroes such as Bob Dylan, Joan Baez, the Rolling Stones and the Grateful Dead were enthusiastically proclaimed “cool”. It is important to give credit where credit is due regarding some of the principles that have been adopted from these coteries. Resident bohemians often followed healthy vegetarian diets and practiced holistic medicine. Gays and lesbians, frequently rejected by society at large, were usually welcomed by commune members. On college

Lifestyles After 50 • April 2022 • 10

and university campuses, ethnic studies of Blacks, Native Americans and Latinos blossomed, as did “teach-ins” about the Vietnam War. Counter-culturists concerned about the environment helped establish the first Earth Day in 1970. It was a variety of problems that lead to the ruination of many collectives. One of the main issues was that there was often no structured governing body. Rules were often lax when it came to raising food, sharing parental responsibilities and doing household tasks (Whose turn is it to clean the bathroom?). For some hipsters, oftentedious toil became secondary to pursuing free-wheeling matters of the flesh and a cornucopia of illicit drugs. Poor money management was frequently a thorny issue also. (Farming, for example, involved hard work and wasn’t especially lucrative.) Jealousy often drove irreparable wedges between certain “free love” groups. Some residents simply grew older and chose to leave to embrace a world once scorned—working for The Man, driving a station wagon, buying a tract home. Others just packed up and moved on to somewhere and something else. Vermont organic farmer Robert Houriet once lived an idyllic life as a commune resident in the Green Mountain State. Decades later, he declared, “There has to be some leadership and decision-making, some control of membership,” he said in an interview. “You can’t sell drugs to people in town, go skinny-dipping in the town pond and offend your neighbors.” He pauses, then adds, “There was a brief, shining moment when we knew it could work. We knew it could work, but we blew it.”

AROUND TOWN THRU APRIL 19 - ART OF THE GARDEN SHOW: Fine craft inspired by the natural beauty of gardens. Art of the Garden is a juried exhibition of original art showcasing fine handcrafted work inspired by the natural beauty of gardens. Florida CraftArt is located at 501 Central Avenue in St. Petersburg and is open Monday through Saturday from10 a.m. to 5:30 p.m. For more information call (727) 821-7391 or visit www.FloridaCraftArt.org

Entrepreneur Hopes New Tarpon Springs Soda Shop Pops Information and image from “Suncoast News” There a new soda pop shop in Tarpon Springs, but it’s a far cry from the ones that were popular in the 1950s and 60s. According to Suncoast News, Rebecca Giannulis was on a trip to Utah last summer when she visited a soda shop where people could create their own flavored soda drinks. She thought the concept was unique and something she had not seen in north Pinellas County. So, she set out to bring a soda shop to Tarpon Springs. Sodaworks has 18 flavors of soda and more than 40 different flavored syrups. But those aren’t the only add-ins available. Customers can create their own specialty drinks by mixing in candy, whipped and coconut cream and ice cream. Giannulis, 36, had previously worked as an interior designer. She based her ideas for the Sodaworks décor on a “Steampunk” theme, a style of design and fashion that combines historical elements with anachronistic technological features inspired by science fiction. “At Sodaworks, you are the inventor of your own drinks,” Giannulis said. “Steampunk is this whole industrial, inventor situation, and it fits in well.” There is a menu with several specialty drink ideas, including the Del Rio (Dr. Pepper, vanilla syrup and coconut cream) and the Blue Bayou (Sprite, Mountain Dew, Blue Powerade with passion fruit and lime syrup). Giannulis says the most popular flavors so far are the Honolulu (Sprite, lemonade, strawberry-mango syrup and coconut cream) and the Buttery Beer (root beer, butterscotch and vanilla cream flavor), similar to a popular beverage mentioned in the “Harry Potter” novels. Although the shop has been open just since January, Giannulis says business has been brisk so far and really appeals to families looking for a fun, inexpensive outing. In addition to the variety of soda concoctions available, Sodaworks also offers homemade lemonade and iced tea, available with a variety of flavorings for the adventurous. The shop also offers Boba Tea, a cold-served beverage that has a tea base, milk or fruit flavors, and edible tapioca “boba” pearls. A variety of sweets are available at Sodaworks, including cookies, brownies, chocolate dipped pretzels and several different types of candy. There is also fresh popped corn available both plain and flavored. Sodaworks is at 1992 S. Pinellas Ave., in Tarpon Springs. Hours are 10 a.m. to 7 p.m. Monday-Thursday, 10 a.m. to 9 p.m. Friday-Saturday, and closed Sunday. For more information, visit www.thesodaworks.com or call 727-482-4110.

8TH - DUNEDIN ARTIST, THEODOSIA A. G. TAMBORLANE (“THEO”): presents a new exhibition of her paintings, “My World: From New York to Carrollwood,” at the Carrollwood Cultural Center, 4537 Lowell Road, Tampa. This exhibition will be shown until May 23rd with access during the Cultural Center’s regular hours. In addition, there will be two evening receptions open to the public on April 8th and May 13th from 5:30 p.m. to 7:30 p.m. www.tamborlane.com 7TH & 8TH - FLORIDA LAKES SYMPHONY ORCHESTRA: April 7 performance for this season will start at 7:30 PM at the at Lake Square Mall, 10401 US Highway 441 located between Tavares and Leesburg. The April 8 Clermont concert will start at the Family Christian Center, 2500 South US Highway 27 in Clermont at 7:30 PM. $42 in advance or $45 at the door. For advance reservations, call 352-343-0733. 16TH & 23RD - FREE LIVE THEATER IS BACK! The fun play, Deal Maker by SAGES (Senior Actors Guild & Education Services), will have you laughing as ”Bob,” the family patriarch, tries to hold onto the car keys by making deals in exchange for silence about his mishaps. The 16th at Catherine Hickman Theater, 5501 27th Ave S, Gulfport & April 23 Conmy Center, 750 San Salvador Dr, Dunedin. 2pm both days. www.sagestheater. org. 727-536-7076 16TH - TAMPA EASTER EGG HUNT: Grab your basket and hop on over for a free and fun Easter Event! 10am-1pm. Wellswood Baptist Church, 5101 N. Rome Ave, Tampa. Inflatable Obstacle Course, Raffle for Jumbo Easter Baskets, Face Painting, Balloon Artist, Arts & Crafts, Games & Activities, Concessions with light snacks 17TH - EASTER EGG HUNT: FREE. Easter Egg Hunt - Treats - Prizes - Refreshments. 12:303pm. Foundation for a Drug-Free World Center, 41 N. Fort Harrison Ave., Clearwater. 20TH - JOURNEY FREEDOM TOUR 2022: Journey will be on their Freedom Tour 2022 with Toto. The band will be performing live on stage! 6-9pm.Amalie Arena, 01 Channelside Dr., Tampa. To look for tickets to the show please visit: https://www.concerttour.us/concert-tour-dates/journey-tour-dates/ 23RD - NATIVE PLANT SALE AT ROTARY PARK: Shop from a variety of native trees, shrubs, flowers, grasses, butterfly plants and tropical edibles. 9am-1pm. Plant experts will be on hand to answer questions and to help you choose the right plant for the right place. For more information, call Rotary Park, 5505 Rose Garden Road, Cape Coral at 239-549-4606. MAY 14TH - THE CITY OF TARPON SPRINGS’ CULTURAL AND CIVIC SERVICES DEPARTMENT: announces a new, free community event called The Art of Health set to debut from 10:00 AM – 4:00 PM in Craig Park, 5 Beekman Lane, Tarpon Springs, 34689. Live musical entertainment, Exhibitor tables, Food trucks, and more. 727-9423-5605. https://www.tarponarts.org SUBMIT AROUND TOWN EVENTS AND/OR EVENT FLYERS TO: Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; or email to info@lifestylesafter50.com or fax to (813) 331-2634 by the 20th of the month prior to the event. (i.e. submit May events by April 20 2022).

Lifestyles After 50 • April 2022 • 11

Dear Ms. Price, I married my first wife in 1985, and we divorced seven years later. She eventually remarried, and I entered into a long-term relationship that lasted 17 years but has recently ended. Her second marriage just ended, and while she isn’t divorced yet, they separated three years ago. We get together for weekly dinners with our children. These dinners have become the highlight of my week. The two of us started to do things apart from the kids, and after a few months, we both admitted that we had some feelings. We decided to start seeing each other “casually.”

A Slice of Advice with Ms. Price To submit your questions, email advicemsprice@gmail.com.

Dear “Back,” “With age comes wisdom,” as the saying goes, but most people don’t know that the second part of this quote is, “but sometimes age comes alone.”

A few weeks ago, I noticed a change in her, and she’s been pulling back. I haven’t said anything about it because I don’t want to pressure her. She’s been through many changes, and I don’t want to be one more burden.

You both agreed that you have feelings, but you are most likely in different stages of healing and letting go of the last relationship. So many people make the mistake of “building a new relationship on the bones of the last.” Relationships must have a strong foundation, and you’re wise to be cautious and move slowly. You’re doing a good job by giving your ex-wife a long leash on this and by extending patience.

Being patient has been hard for me, and now that we’re down to just the occasional text, I feel like I’m losing her all over again. I want to do what’s best for all of us. Any advice?

Make arrangements to have coffee, something casual, and have the conversation about where you both stand in this journey. Be honest about your feelings, but be prepared to give more space if your ex-wife needs more time.

-Back to the Future in Dunedin

Best wishes to you both. -Ms. Price

A SLICE OF ADVICE WITH MS. PRICE

GET UP TO $300* ARE YOU 50 YEARS OF AGE OR BETTER? Open a TrendSetters Club Checking Account today and enjoy:

Are you in search of advice? We want to help! Send us your situation that requires outside guidance. We want to help anyone looking for advice from an anonymous third party, Ms. Price. Although your submitted material would be published in print and online, our advice column will NOT include your name or email.

For submissions: Send the information (150 words or less) to advicemsprice@gmail.com with a catchy subject line. Submissions must be made before the 15th of every month, otherwise it will be held as potential publishing in the following issue’s publication. No need to include your name with your submission, and feel free to change the name of any other key people in your situation for complete anonymity. Stories are published on a basis of what space is available.

Lifestyles After 50 • April 2022 • 12

Access to special events, day trips and tours

55,000 free ATMs nationwide

Exclusive interest rates on money markets, savings and CDs

SCAN THE QR CODE TO FIND A BANKING CENTER NEAR YOU

NMLS ID 806183

FirstHomeBank.com

Si tiene alguna pregunta, por favor llame o visite un centro bancario local.

*To qualify for the $300 bonus, you must be a new First Home Bank checking customer and qualified to open a checking account in accordance with our normal standards. You must establish direct deposit or auto transfer to your new account. Your account must remain open in order to receive the $300 bonus. First Home Bank will match up to $300 for direct deposits or auto transfers within the first 90 days of account opening. The deposit match will be deposited on the 91-100 day after account opening. This offer cannot be combined with any other offers or coupons, may change at any time, and may be withdrawn at any time. This offer applies to TrendSetters Club Checking Accounts only. TrendSetters Club Checking is a tiered, interest-bearing account. The interest rate and corresponding annual percentage yield (APY) are tiered. If the daily balance in the account is $.01 - $1,499.00, .15% APY will be paid on the entire balance or .25% APY will be paid only for accounts with a daily balance that is greater than $1,500.00. There is a $100 minimum to open and no minimum balance required. The $300 bonus will be reported to the IRS in accordance with applicable law. Accounts must be opened by 04/30/22. First Home Bank d/b/a BayFirst Bank is a Florida state chartered commercial bank.

“The grass is so green and the sky is so blue!” Barbara Tubiolo, Newsom Eye cataract patient

Beekeeper Class at the Tarpon Springs Aquarium

Since Ms. Tubiolo was two years old, she had a passion for needlework. As an avid gardener, painter, and sewer, Ms. Tubiolo needs her vision to be clear so she can focus on the minute details of her craft. She previously took her father to Newsom Eye for his eye care, and was pleased with the care he received, so when the vision in her right eye started impacting her favorite activities, she scheduled an appointment with our Newsom Eye team. Ms. Tubiolo’s right eye had developed a cataract, which is the clouding of the eye’s natural lens. Since her vision was impacting her life and hobbies, our team recommended cataract surgery. During cataract surgery, your eye’s lens is removed and replaced with a new, artificial lens. Ms. Tubiolo and our Newsom Eye team selected the Light Adjustable Lens, the only lens available today that enables you to design, trial, and customize your vision after cataract surgery.

Information from event Facebook page Come learn about the importance of pollinators and the amazing honey bee in this hands-on educational class. Meet a bee keeper and learn about their suit and tools, the hive and, of course, the honey! The class is held by the Gulfside Art and Science Academy at the Tarpons Spring Aquarium. This class does NOT have lice bees in case you are hesitant to come because of allergies. April 5 CHECK IN: 8:50 am CLASS TIME: 9 am (in the yard)

Founder and Medical Director of Newsom Eye, T. Hunter Newsom, MD, served as the Principal Investigator of the LAL which allows you to customize your vision to meet your exact visual needs. This customization takes cataract surgery to the next level by giving you the vision that meets your visual needs, lifestyle, and activities. After her cataract surgery, Ms. Tubiolo is excited about seeing colors so clearly, driving and reading street signs is easier, she can watch TV without glasses, and she even noticed an improvement in her balance. Ms. Tubiolo felt very comfortable with Dr. Newsom and our Newsom Eye team was able to address her concerns. Ms. Tubiolo is excited to once again enjoy her detailed needlework now that she has NEWSOM EYES and vision customized to her lifestyle.

• Child/Student: $15 each

For over twenty years, Newsom Eye has been your trusted eye care provider, specializing in Cataract and LASIK surgery, and is now also in Clearwater! Our team of Newsom Eye care providers have helped thousands of people enjoy their best vision with their NEWSOM EYES.

• Adults: $13 each

If you are ready to live your life with vision that matches your lifestyle, experience the Newsom Eye difference with the RxSight™ Light Adjustable Lens.

Aquarium entry after class.

• 2 and under: $0 Payment link will go up about 45 days prior to the event. Check the event Facebook page by searching the event name.

Learn more about the best cataract treatment for you by scheduling a consultation at Newsom Eye. Scan the QR code to request an appointment. Newsom Eye Clearwater 3165 N McMullen Booth Rd Bldg A-1, Clearwater, FL 33761 (727) 788-3937

Lifestyles After 50 • April 2022 • 13

CREATIVE CORNER The Earth is the Lord’s by Alan Fisher

The Kingdom of God and the kingdom of Man They were meant to go together hand in hand There’s such a thin veil separating the two We just have to receive it and let it come through

Creekside Manor I & II

are federally subsidized apartments for persons 62 and older or 18 and older with a mobility impaired disability.

ADA units, Studio & 1 bedroom apartments. Rent is based on income. Located in a quiet Clearwater neighborhood

To deny life is to deny your own existence You can’t defeat it, no matter your persistence Those who live by the sword will die in that manner No matter the cause proclaimed on their banner

For appointment

Call (727) 441-8400 TDD: 727-447-3018

Just be still and thankful and totally present Let your peace and love make others feel pleasant It may not seem much, but it has great power Remember, the earth is run by just sun, wind and shower

Please note there is a waitlist. Please call for more information.

TOTAL INCOME LIMIT One person $22,400 • Two persons $25,600 YOUR MONTHLY RENT IS NO MORE THAN 30% OF YOUR ADJUSTED GROSS INCOME. 1318 Franklin Street • Clearwater, Fla. Ofﬁce Hrs. Mon.–Fri. 8–12 & 1–4 Closed Saturday & Sunday

For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.

Life Changing Vision

Cataracts are one of the most common eye conditions treated by ophthalmologists and usually occur as part of the normal aging process. St. Luke’s surgeons have been trailblazers in the innovations that make cataract surgery one of the safest and most regularly performed surgeries in the United States. CALL TODAY!

888-230-4058 OR VISIT US AT

Brandon Rodriguez, MD

Lifestyles After 50 • April 2022 • 14

Pit Gills, MD

StLukesEye.com

W E C O M P LY W I T H A L L C D C C O V I D -1 9 G U I D E L I N E S

Jeffrey Wipfli, MD

Tarpon Springs

Clearwater

Spring Hill

Tampa

St. Petersburg

Do you think you’ve got the cutest pet? Show him or her off in the next issue of Lifestyles! We’re looking for the best dressed and most festive companions that our audience has to offer. See information on how to submit your fur baby for the contest below:

CUTEST PET

T CON E P T S TE E T S

“S

For submissions:

Send us a little bit about your pet (100 words or less) along with the best photo in their modeling portfolio and what city you live in to Rebecca.Fending@lifestylesafter50.com with the words “Cutest Pet” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. Submissions must be before the 15th of every month, otherwise it will be held for a potential feature in the following issue’s publication. Include your name, phone number and Florida city. Submissions are published on a basis of what space is available.

ie,”

f ro m Da

“I always try to match my bandana to the comforter.” Lifestyles After 50 • April 2022 • 15

I’m the new kid! y toes. m m o r f il a t my I barely know It’s only my first day, but in two years’ time, I’ll be ready to change someone’s life. Maybe that person is someone you love.

Help me reach my destiny, all at no cost to the one who needs me.

SCAN ME

Lifestyles After 50 • April 2022 • 16

Donate today at guidedogs.org

Movie Preview: The Secret Society for Slow Romance BY RANDAL C. HILL

Will you be headed to the movies this month? If so, you’ll undoubtedly find your usual offerings of romantic comedies, CGI thrillers, horror stories, crime flicks and animated tales. This time, though, you might want to consider a different type of film; as in, very different. The Secret Society for Slow Romance is a study of two independent filmmakers who mainly spend a lot of time talking over dinner. (This brings to mind My Dinner with Andre, which the late movie critic Roger Ebert named the best film of 1981.)

sometimes with feel-good humor. Over time, they cautiously begin to share personal issues about themselves. At its heart, the story is a romance on different levels, although not driven by your standard boy-meets-girl plot. Here we are provided adequate time for the leisurely conversations necessary for love to take root and blossom. Rene and Allyson begin to date and are soon spending time walking around New York City while holding hands. (The tale is as much a cozy love letter to Rene’s adopted hometown as it is a story of revelation and romance.) The film, eccentric in every aspect, even has the optimistic pair developing a plan to end worldwide poverty.

Image from IMDb

In Secret Society, the character of Rene is portrayed by Sujewa Ekanayake, who also wrote, directed, filmed, produced and edited this unique creation. He’s rigid, composed, supremely confident and madly in love with both filmmaking and New York City, where the story takes place. Several Big Apple research institutions have named him the Happiest Man in North America. His counterpoint is Alia Lorae as Allyson, also an indie filmmaker and equally selfassured and ambitious. Unlike Rene, though, she’s high-spirited and embraces a number of kooky ideas and opinions. An independent movie website has voted her Most Productive Person in New York City. The two draw from a well of deep subjects sometimes approached seriously and

Separated into chapters, scenes here unfold with a soft, warm glow and with camerawork that frequently lingers—perhaps too long at times—on interesting people, objects and spaces. The story itself is fueled by conversation and human connection. There is joy and optimism in a story about two brilliant, independent people who function off the grid. If such a movie is in your wheelhouse, you’ll find yourself thinking about the world around you long after you leave the theater. This film is destined for art houses in the often-funky sections of inner-city America. It’s a unique tale and is not for everyone, but then it’s not trying to be.

Mobility Breakthrough

NEW

It’s not a walker. It’s not a rollator.

Glide!

For millions of Americans, the simple pleasure of taking a stroll has become an impossibility. Age, injuries and a variety of conditions have diminished their strength and stamina, making walking a challenge… and even a health risk. Traditional walkers and rollators leave you hunched over and shuffling along. Now, medically-minded design engineers have created a product that enables almost anyone to walk upright, and to have a place to sit and rest when they need it. Best of all, it weighs only 19 ¼ pounds, so it’s practical and easily portable.

Arrives fully assembled

Features & Benefits • Padded armrests distribute weight across the upper arms and shoulders, not the hands and wrists ➤ • Large free-moving, non-skid wheels provide a smooth ride and easy maneuverability ➤ • Upright handles and locking handbrakes provide stability and safety ➤ • Easy-adjust height control and “infinite position” hand grips fit almost any body type ➤ • Comfortable mesh seat and adjustable backrest provide relaxed seating ➤ • Stand-assist handles help you get back on your feet ➤ • Crafted with the highest grade materials for safety and durability ➤ Standing up straight allows for better breathing, relieves pressure on your neck and back, and enables you to interact with friends and family at eye-level.

Glide

by Journey Health & Lifestyle

One handed fold for easy transport

FREE

Utility Bag

Call toll-free now to speak to a product specialist.

1-888-964-3430

85645

It’s the

Lifestyles After 50 • April 2022 • 17

17. 15. 18. 16. 19. 17. 20. 18. 23. 19. 24. 20. 25. 22. 28. 24. 25. 32. 26. 34. 29. 35. 30. 37. 31. 38. 33. 39. 37. 40. 39.

7. Greek letter Of a generation 3. Freeway division 10. Iran’s Reza Khan, once Stratford-on-__ 6. Creator 4. Cockney cottage 8. Expunge Pocket bread 14. Temporary leg problem High rating 7. Enthusiastic 5. Jam 15. Storyteller 9. 6th Refer Procrastinator’s word Burstyn or Pompeo 8. day of Lent: abbr. 6. Toil 16. Venetian beach resort 10. Springand line user Warm lunch Spain’s Juan Carlos I 9. Hook 7. Italy’s dollars before 2002 17. Comic strip hero 11. Embraced Bit of cereal Originally Ms. Lee named 8. 10. Bit ofTake grainadvantage of 18. jointto 12. CallOf a ahalt Felt indignant about Cosmetic case item 9. 11. Prefix for sect or angle 20. Eliot’s monogram 13. German article Nemesis Feudal subjects Put underground 10. 12. Drink noisily 21. Inadequate shelter 21. High schooler Rhythm Change movie partner 11. 13. __, Beauty’s Hawaii fromdirection the rain 22. Start Final course Cuts of faith 12. 21. RichArticle or West 23. Bakery passer’s delight ANSWER TO #5157 ANSWER TO #5138 Bar 25. Cat “...__ your outfit Lament 13. 23. Dance at aby Bar Mitzvah 24. Sticky stuff TO Does anWorld electrician’s job ANSWER that you are...” 19. 26. James or#5128 Amy Praying figures Bee“The colony 25. According Of __; no a minor Ridicule a meal tome!” __”;longer 1982 27. Winding roads “Ah, F film A V O R22. 25. S Had B O L D 24. 26. Chore Jetta or Taurus Keep __ on; 27. Hothead’s speech 28. Rough Character in A Othello O E 25. 29. Range Moray seeker 30. HairPoint division watch Part of carefully summer West student M O N 26. 27. With 49 Down, 3-digit nos. 31. Primitive transport Cheese-producing region Mahal’s city 30. Taj Fellow Out of __; behaving 27. 28. Lama’s home E through 34. Pupil’shelped place __inappropriately over; Bride’s item 31. Sea duck 28. 29. MadFlamingo or heron 35. Ms. McPherson a difficult period 33. Certain love messages Word with stick or roll 29. 32. WayCut to serve potatoes 36. Land division Plunge into small D again 34. Fictional king pieces OneGowho acts 30. 34. In aIn __;__miffed 37. __; begin Seasons of 36. Miles, e.g. like another C season 31. 35. Orally 41. Champagne Surrenders Always 39. Tosses instrument Meteorological Lets 42. “It’s contraction __!” comment C O from 32. 36. Poet’s France’s Coty 33. 43. MalePublic animaldisturbance someone watching a Evaluate Ardent 38. Sermon topic I 35. 45. “WithSight __ in and My Heart” lopsided game taste Pillages Fascination 40. Bargains 38. Snatching 43. Uncovered 47. Not Existing on a Do a hairdresser’s job Rejected with disdain 43. crackers 39. Algerian seaport 44. Rose’sofyoungest flat asurface Follower 7 Down Lotion ingredient Like hill 40. 45. Bread heels 45. Citizen of movie fame 50. Fourth of C H Building site Force into an 48. Bach orpage Wagner 46. Fail to keep up 46. Fireman’s item areparation wall hanging Admirable people awkward Like more expensive A I who 47. 50. Made 48. Croonerposition Preposition Gives up others influence hamburger 48. 52. Actress Lisa 49. Lynxes S Asia’s __and Mountains 53. Insignificant William Sean 49. 51. SeeDandruff 26 Downsite amount 50. Nobleman T O Tract of wasteland Salk’s concern 54. Complaint 50. 52. Second letter Reddish-brown animal 53. Company symbol Place tofriend spend rupees 51. 53. PubEurope/Asia orders boundary to a dermatologist 54. Nice Tack 52. 54. Goes badspot Light, rhythmic Nest 57. Stretched outtune 55. Hot Gladden 53. 56. FastPeriods period Pro’s foe 60. 56. __ PM; 2100 hours “__Prominent Wonderful Life” 54. 57. TinyConception particle 62. Head of Lacks Jacqueline F. O’Keffe, Ft. 57. Did in Myers Slave of oldFrance Bruce Bennington, Bradenton 55. Ancient Persian 63. Long Flower 58. Disencumbers 58. Item in a desk drawer Chihuahua children 56. 59. 3/15, for one 64. Eat into Schnozzola Brat’s talk 59. Mr. Whitney Late actortoBert Relevant 65. Friday, Crusoe: abbr. 58. 62. Meadow covering Lennon’s lady 60. Girl’s nickname Worry 59. Madre’s sister 66. Makes lace 61. Mexican miner’s find 67. Fancy roofs

#5139 CROSSWORDPUZZLE PUZZLE #5158 Power Puzzle CROSSWORD

Last Month’s Answers 41.

41. 42. 42. 44. 43. 46. 44. 47. 46. 49. 48. 51. 49. 54. 51. 55.

Enter To Win! 52.

56. 60. 58. 61. 61. 63. 62. 64. 63. 65. 64. 66. 65. 67. 66. 68. 67. 69.

68.

2 1

Last Month’s Winner is Cherryn Ross, Matlacha

CongratuLations!

2121

16 15

23 24

15 14

25 24

2728 2829 29

30 31

33 31

26 32

27 33

1. Heavenly Mlles. DOWN 2. Eyes, some poets 2. to Nag 1. Freeway State 3. division 3. cabinet Not just tacit 2. Office 4. Cockney cottage 4. Mom, dad, or madam 3. Misfortunes 5. Jam 4. Toil Coat5.partTake place 6. 5. Italy’s Hide6.preparers Friendbefore at the 2002 école 7. dollars 6. Bit Creator 7. grain Greek letter 8. of 7. Prefix Enthusiastic 8. for Expunge 9. sect or angle 8. Drink 6th day of Lent: abbr. 9. noisily Refer 10. 9. Hook and line Springuser 11. __,10. Hawaii 10. Embraced 11.orBit of cereal 12. Rich West 11. Cosmetic case item 13. Dance at a Bar Mitzvah of 12. Take advantage 12. Put underground 19. James or Amy article 13. German 13. Beauty’s movie partner 22. Ridicule 21. ofHigh 21. Article faith schooler 24. Chore 22.byStart 23. “...__ your outfit 25. Range 25.youCat that are...” 26. Down, 3-digit 26. Praying figuresnos. 25. With Had a49 meal 27. Lama’s home 26. Keep on; 27.__Winding roads 28. Mad watch carefully 28. Rough “In the white trunks, wearing Rockports: Michael the MIGHTty; in the yellow 29. Way to serve potatoes 27. Taj29. Mahal’s city Part of summer 30. a __;item miffed knee-highs with striped leggings wearing 18-inch red shoes: RO-nald Mc28. In Bride’s 30. Fellow 31. 29. Orally Flamingo or heron 31. Sea duck DON-ald.” 32. instrument 32. Meteorological Cut33. into Certain small pieces love messages 33. Male animal 34. In __ of 34. Fictional king 35. 35. “With Always__ in My Heart” There’s some sort of Murphy’s Law that has applied to me for many years: 36. Miles, 38. 36. Snatching France’s Coty e.g. 39. Tosses 39. seaportI have lived – the closest McDonald’s “Restaurant” was also the 38. Algerian Sermon topic wherever 43. heels Public disturbance 40. 40. Bread Bargains worst one the city. I parenthesize “restaurant” because, as my brother 46. to keep up Sight andin taste 43. Fail Not45. crackers 47. reparation 47. Existing on a 45. Made Like a hill explains, “McDonald’s is not a restaurant, it’s a filling station.” 48. Lisasurface 48. Actress Bach or Wagner flat 49. 26Fourth Down 50. See Like expensive 50.more page of 50. Second letter hamburger wall hanging Our aclosest (and worst) McDonald’s in Tampa was near MacDill Air Force 51. 51. Pub Dandruff site 52.orders Preposition Base’s gate one mile away. They could never get the orders right. The 52. bad 52. Goes Salk’s 53. concern Insignificant amount 53. Fast Europe/Asia boundary 53. period 54. Complaint regional 54. Tiny Nest 54. particle manager and I became pen pals. He would send sincere letters of to a dermatologist 56. Ancient Periods 55. Persian apology, with gift coupons. Sometimes I would use them, sometimes I would 55. for Hot spot 57. 3/15, Conception 56. one 56. __ PM; 2100 hours stick to my principles. 58. Disencumbers 58. Relevant 57. talk Did in 59. Madre’s Brat’s 59. sister 58. Item in a find desk drawer 62. Mexican Lennon’s lady 61. miner’s

“LET’S GET READY TO RUM-BL-L-L-L-E!!!!”

1 2 2 3 3

77 8 8 9

10 11

11 1312 12

40 1. 1.“Get 1. 1. Flies alone Make 40__; clench Statelost!” DOWN 14 14 15 16 ACROSS 1 2. 2. 2Eyes, 3 to 4some poets 5 15 6 7 8 you16today!” 9 10 11 12 13 6. Hole for a coin one’s hand cabinet 41 42 43 1. Office Heavenly Mlles. 1. Bargain-hunt 3. 3.Freeway division 1818 10. 6. Iran’s Reza Khan, once 17 17 Family member Misfortunes 19 41 42 43 19 2. Nag 5. Fog 15 16 14. Temporary leg problem 14 4. 4.Cockney 10. spot Coat partcottage 44 45 46 47 Baby’s Not just tacit 9.15. Read __; recite Admittedly, some of their fare is tolerable. I can close my eyes and dredge 5.3. 20 20 21 21 22 14. Country home Storyteller 22 23 23 5.Jam Hide preparers 44 45 46 47 Mom, dad, or madam 14. Novel settingbeach resort 17 6.4. 18 19 Stratford-on-__ Venetian 6.Toil Creator 48 49 16. 15. my memory while chewing on a Big Mac, fantasizing that I’m eating a Frisch’s 5. Takedollars place 15.17. Of16. theHigh U.S.A. 24 26 24 25 25 7. Italy’s before 2002 rating 7. Enthusiastic Comic strip hero 48 49 50 51 20 21 22 6. Friend at the école 16. Rent long-term Big Boy. It almost works! or 57 Pompeo 8. 8.Bit6th ofday grain of Lent: abbr. 50 51 52 53 55 5856 18. 17. Of Burstyn a joint 54 27Greek 27 26 28 2928 31 32 33 letter 17.20. Of18. a generation Spain’s Juan Carlos I 9.7.Prefix for23 sect or angle 2930 Eliot’s monogram 24 25 26 27 52 53 54 55 56 57 8. Expunge 18. Pocket bread 57 58 59 6063 Ms.61Lee shelter 10. Drink noisily 21. 19. Inadequate 31 3235 35 34 30 36 36 I33hate 34McDonald’s, primarily because of their marketing: focusing on 9.__, Refer 19. Procrastinator’s 20.from Felt the indignant about Cosmetic case item 11.11. Hawaii rain word 28 29 30 31 32 33 58 6259 60 62 subjects 10. Spring 63 61 64 Feudal 20.23. Warm lunch 22. 12.Rich Put underground or 38 West 37 40 the41children. Bakery passer’s delight 3712. 38 39 39 40 Which, granted, is a “Madison Avenue” stroke of genius, 11. Bit ofatcereal 24. Change direction 23.24. Originally named 13.Dance Beauty’s 13. amovie Bar partner Mitzvah35 Sticky stuff 34 36 37 63 65 65 66 64 67 25. course 42 43 44 45 46 12. Take or advantage of 21.James Article of faith guaranteeing success! That’s why I hate them. 24.25. Call aFinal halt to According 4119. 42 43 Amy “The World 26.toBar 23.Ridicule “...__ by your outfit 39 13. German article 25. Nemesis 22. 38 40 __”; 1982 film 47 48 49 50 66 67 45 46 47 29. Does68an electrician’s that you are...” 21.Chore High schooler 28.27. Rhythm Hothead’s speech job 4424. Face it: when you buy a Happy Meal, you’re buying the toy with the food as a 30. Ofdivision __; no longer a minor 41 25. Had 22. Starta meal 32.30. Cuts 42 43 25. Hair 51 Range 52 53 48 54 49 31. Jetta or Taurus 26. 25. Cat 34.31. Lament 26. With 49 Down, 3-digit nos. Primitive transport bonus. Do kids want that toy? You bet your sweet Power Ranger they do! The 33. colony Moray seeker 44 45 47 26. Praying figures 35.34. Bee 27. home 55 5653 46 57 58 Pupil’s place 51Lama’s 52 54 5955 37. Cheese-producing region 50 27. 27. Taj Mahal’sroads city Send your answers for a drawing. First correct answers savvy parent will56 leave the toys in their packaging and hoard them away for a Winding 28. Mad 37.35. “Ah, me!” Ms.__McPherson 39. over; helped through 486028. Bride’s item 49 61 62 50 51 63 28. Rough 29. Way to serve potatoes 57 58 59 60 61 Character in Othello selected from the drawing on 38. the36. 20th the month will 29. Flamingo or heron Land division decade or two. By that time, the kids will be in college and those toys will be aof difficult period 30. a __;ofmiffed 29.InPart summer 39.37. West Point student GoPlunge __; 50, begin again win. Send to: Lifestyles After 41. 6432. Cut into 52 65 small pieces 53 54 66 64 55 56 57 62 63 collectibles worth some bucks! 31. Orally 30. Fellow 40.41. Out ofSeasons __; behaving Champagne season 42. 34. In __ of P.O. Box 638, Seffner, 33583 Meteorological instrument 31. Sea duck 42.FL “It’s __!” comment from 5832. inappropriately 67 68 69 44. Surrenders 35. Always 59 60 61 62 65 66 67 33. animal 33. Certain love messages watching with stick or roll a 46. someone Poet’s contraction 36.Male France’s Coty I want information on: Insurance 41. Word Personal Health I got Joy coffee at a further McDonald’s today. After the change was counted 35. __ in My Heart” 64 34. Fictional king 42. One who actsgame 47.lopsided Ardent 38.“With Sermon topic 63 65 Travel / Cruises Elder Law / Financial & Fitness 38. 43.like Uncovered 36. Miles, e.g. another 49. Fascination back to me, I was told: “Thank you, and come back and visit us!” That was 40.Snatching Bargains 39. seaport Rose’s youngest 39. Tosses Recreation / Leisure Housing Options Home Improvements 43.44. Lets 51. Rejected with disdain 66 67 68 43.Algerian Not crackers nice! At the close one, all they say is “Have a Goot one” or “a Good’n.” I have 40. Citizen ofingredient movie fame 43. Public 54. Lotion 44.45. Evaluate 45.Bread Like a heels hilldisturbance Entertainment / Events Reverse Mortgages Automobiles 46. to or keep up Fireman’s 55. Force intoitem an 48.Fail Bach Wagner 45. Sight and taste 46.46. Pillages no need for a baseball pitcher. 47. reparation awkward position 50.Made Like more expensive 47. Existing on a 48.48. DoCrooner a hairdresser’s job 48. Actress Lisa 56. Gives up 49. Lynxes hamburger flat surface 49. Follower of 7 Down Name 49. 26 Down 60. Asia’s Nobleman 51.See Dandruff site of I’ve always questioned what a “one” is until recently when I drove to a Plant 50. Fourth page 51.50. Building site__ Mountains 50. Second letter 61. Tract of wasteland 52. Salk’s concern 53. Company symbol a wall hanging 52. Admirable people who City 7-11 to pick up a copy of “Lifestyles” since they’re not distributed in my Address 63. Place to spend rupees 51. Pub orders 53. Europe/Asia boundary 54. influence Nice friend 52. Preposition others 64. Light, rhythmic 54.Goes Nest 52. bad Stretched out tune 53. Insignificant amount 58.57. William and Sean county. I entered and first asked if I needed keys to use the restroom. As the 65. Pro’s foe 56.Fast Periods 53. period Prominent 54. Complaint 61.60. Reddish-brown animal 66. Lacks 57. Conception 54. Tiny particle clerk jingled the keys to me, she said, “Have a good one!” Head of France to a dermatologist 62.62. Tack 67. Flower 58.Ancient Disencumbers 55. Persian Long 55. Hot spot Gladden City State63.63. Zip 68. Schnozzola Brat’sfor talk 56.59.3/15, one Eat into 56. Lennon’s __ PM; 2100 64.64. “__ Wonderful Life” Now I know. 69. Meadow covering lady hours 58.62.Relevant 65. Friday, to Crusoe: abbr. 57. Did in 65. Slave of old 59. Madre’s sister 66. Makes lace Age Phone 66. Chihuahua children 2 3 4 5 6 7 858. 9 Item in10a desk 11 12drawer 61. Mexican miner’s find13 67.1 Fancy roofs Mike Wright can be found at home making bleu cheese burgers. Send your 59. Mr. Whitney 67. Late actor Bert 14 15 16 1 2 3 4 5 6 7 8 9Girl’s nickname 10 11 12 13 60. 68. Worry E-mail

#5129

#5129 #5158 CROSSWORD I boycotted that store and began going to the next closest one, two miles CROSSWORD PUZZLE #5139 59. Mr. Whitney 67. PUZZLE Late actor Bert 37 DOWN CROSSWORD PUZZLE 60. Girl’sWhile nickname 68. Worry ACROSS ACROSS away. getting my food, I would tell them, “I went the extra mile for 1

DOWN CROSSWORD PUZZLE DOWN 1. “Get lost!”

ACROSS ACROSS 1. alone 1. Flies Bargain-hunt ACROSS 6. Hole a coin 5. Fog for 1. Make clench 10. Iran’s __; Reza Khan, once 9. Read __; recite one’s hand 14. Temporary leg problem 14. Novel member setting 6. Family 15. Storyteller 10. Baby’s 15. Of thespot U.S.A. 16. Venetian beach resort 14. Country home 16. Rent long-term 17. Comic strip hero 15. Stratford-on-__ 17. Of Ofaajoint generation 18. 16. High ratingbread 18. Pocket 20. Eliot’s monogram 17. Burstyn or Pompeo word 19. Inadequate Procrastinator’s 21. 18. Spain’s Juan shelter Carlos I 20. Warm lunch from the 19. Ms. Lee rain 23. Originally named 23. Bakery passer’s 20. Felt indignant aboutdelight 24. Call astuff halt to 24. 22. Sticky Feudal subjects 25. World According 25. Nemesis 24. “The Change direction to __”; 1982 film 28. Rhythm 25. Final course 27. speech 32. Cuts 26. Hothead’s Bar 30. division 34. Lament 29. Hair Does an electrician’s job 31. transport 30. Primitive Of __; colony no longer a minor 35. Bee 34. place 31. Pupil’s Jetta Taurus 37. “Ah,orme!” 35. Ms. McPherson 33. Moray seekerin Othello 38. Character 36. division 37. Land Cheese-producing region 39. West Point student 37. Go __; begin again 39. __ over; helped through 40. Out of __; behaving 41. Champagne season a difficult period inappropriately 42. __!” comment from 41. “It’s Plunge 41. Word withwatching stick or roll someone a 42. Seasons 42. One whogame acts lopsided 44. Surrenders like another 43. 46. Uncovered Poet’s contraction 43. Lets youngest 44. 47. Rose’s Ardent 44. Evaluate 45. of movie fame 49. Citizen Fascination 46. Pillageswith 51. Fireman’s Rejected disdain 46. item 54. Crooner Lotion 48. 48. Do a ingredient hairdresser’s job 55. Lynxes Force into an 49. 49. Follower of 7 Down awkward position 50. 51. Nobleman Building site 56. Company Gives up symbol 53. 52. Admirable people who 60. Nice Asia’s __ Mountains 54. friend influence others 61. Tract of wasteland 57. out Sean 58. Stretched William and 63. Place to spend rupees 60. Prominent 61. Reddish-brown 64. Head Light, rhythmic tune animal 62. of France 62. Tackfoe 65. Long Pro’s 63. 63. Gladden 66. Eat Lacks 64. into 64. “__ Wonderful Life” 67. Friday, Flower 65. to Crusoe: abbr. 65. Slave of old 68. Schnozzola 66. Makes lace 66. Chihuahua children 67. Fancy roofs

FILL IN ANSWERS & WIN GREAT PRIZES

spare beef patties to him at micwrighthamo@gmail.com.

14 2

14 17 20 Lifestyles After 50 • April 2022 17• 18

173

6 15187

30 28

29 23

22 25

28 24 21

29 31

21 18

24 21 18 22

20 27

32 39

19 1016 11

23 1619

1923

25 2226 33

30 24 40

2531 2632 2733

Aerobic vs Anaerobic Exercise: Which is better for you? Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that supports all of the functions we do on a daily basis. Understanding energy metabolism and how food is converted to an energy source known as ATP is probably best left for exercise physiologists. What is important to know is that you can train your body to be ready for any energy demand by including both aerobic and anaerobic exercise in your fitness routine. Aerobic exercise typically features longerduration exercise activities, such as walking on a treadmill, riding a bike or taking a Zumba class. This type of exercise is performed at a relatively steady state of energy output, allowing the body to produce oxygen to meet the demand of the fitness activity. Anaerobic exercise features quick bursts of explosive exercises, such as squats and lunges or other forms of strength training. This type of exercise leaves you feeling breathless because the body cannot supply oxygen fast enough to meet the demand of these short-duration fitness activities. High-Intensity Interval Training (HIIT), which features short bursts of all-out effort, is a popular form of anaerobic exercise.

By Mark Grevelding

Including both aerobic and anaerobic exercise into your regular fitness routine helps you become more efficient at handling daily energy spikes. Aerobic exercise will help improve your stamina to perform long-duration activities like gardening, house cleaning or spending the day walking around an amusement park. Anaerobic training will prepare your body for sudden bursts of energy demand, such as climbing a flight of stairs, running from your car in a rainstorm, or chasing around a rambunctious grandchild or pet. Aerobic exercise is easier to come by as it includes simple activities like walking, biking or swimming. In order to include anaerobic training into your fitness routine, consider performing in-home exercises like squats, lunges, lowimpact jumping jacks or just some high-knee marches with overhead arms. Including both aerobic and anaerobic exercise in your fitness routine will ensure the healthiest version of yourself, one that is ready to take on any energy demand. Mark Grevelding is the founder of PoolFit, a fitness app and website that includes over 115 water fitness & in-home workouts suitable for older adults.

“A Horse with No Name” by America BY: RANDAL C. HILL We’ve all been through this before. You hear a new tune on the radio, and it grabs you by the collar, demanding your attention. But sometimes, when you get to thinking later about its rather puzzling lyrics, you end up scratching your head and asking, “What is this really all about?” We’re talking here about “A Horse with No Name” by UK-based America, a trio of U.S.- born folk singers—Dewey Bunnell, Gerry Beckley, Dan Peek— who each had fathers who frequently relocated to military bases around the world. “The song was born out of pure boredom,” admits leader Bunnell, a Neil Young-soundalike, who was just 19 when he created the million-seller. “I had just graduated high school in London, and my family moved up to Yorkshire…I wanted to stay in London, so I moved into the home of a friend and his family…I wrote the song alone in this guy’s bedroom that I share…I wanted to capture the imagery of the desert because I was sitting in this room in England, and it was rainy. I wanted to capture the heat and the dryness.” First called “Desert Song,” Bunnell built his odd tale on a foundation of three guitar chords. In 1971, the trio released their self-titled debut album in the UK, but since no issued single had caught record buyers’ attention yet, sales proved lackluster. However, when “Horse” became a successful British 45 that

November, the America LP was reissued to great success, thanks to the Bunnellcomposed hit track. When Dewey’s creation was released in the States, it too became an overnight winner; the Warner Records 45 reached Image from Wikipedia Number One here for three weeks, and the America album dominated the LP charts for over a month. Dewey saw the desert as an existential epiphany but later admitted, “The song was a travelogue with an environmental message in there about saving the planet.” As to the enigmatic image of the horse? “I see now that this anonymous horse was a vehicle to get me away from all the confusion and chaos of life to a peaceful, quiet place.” Come to think of it, though, after all that time spent in peaceful desert solitude, wouldn’t the narrator have eventually come up with a name for his steed? Just wondering.

Lifestyles After 50 • April 2022 • 19

# 315 ## 374 305

Sudoku #314 #333 Sudoku #304 Solution #332 #313 Solution Solution #303

SUDOKU SUDOKU

Last Month’s Answers Sudoku Sudoku requires no arithmetic arithmeticskills. skills. Sudoku no Sudoku requires requires no The object of the the game gameisistotofill The the game fillall allthe the The object object of Last Month’s Winner: Last Month’s Winner is numbers. blank squares with the blank with the correct numbers. blank squares squares with correct

Nichole Veesaert, Beach Sandra Gaudet, Wimauma Carol Sands, Port Apollo Charlotte

Each row of of 99 numbers numbersmust mustinclude includeallall Each numbers Each row row CongratuLations! digits 1 through digits 1 through 9 in any order. digits through 9 in any order.Goo d od column oEach column of 999 numbers numbersmust GEach numbers mustinclude Each column of Linclude uck! ! k c Lu all all digits 1 through 9 in any order. through 9 in any order. all digits digits 1 through Each 3 by by 3 3 subsection subsection ofthe the99 9by by9 9 9 Great Prizes! Each 33 subsection of the by EachWin of square must include all digits 1 through 9. New winner selected each month square must include all digits 1 through square must include all digits 1 through 9.9.

1 58 94 3 5 9 6 8 3 19 8 4 2

6 6 8 51 2 4 7 9 5 3 9 5 46 4 4 2 1 9

8 7 2

5 6 48 4 1 3 7 13 8 5 5

92 36 23 57 79 61 85 14 48

51 89 48 14 25 92 73 66 37

75 17 64 86 3 48 92 59 21

37 21 96 45 82 54 68 73 19

63 54 85 78 1 39 47 22 96

91 84 27 39 76 62 45 13 58

8 36 95 23 64 51 12 79 47

64 59 73 12 45 37 91 88 26

SEARCH WORD SEARCH AprilWORD Word Search September Word Search APRIL Word Search

42 27 11 96 89 78 63 54 35

WORD In the grid below, twenty answers SEARCH can be found that fit the category for In the grid below, twentyanswers answerscan canbe be found found that fit fit the the category for Intoday. the grid below, twenty category for Circle each answer that youthat findfitand list it inthat the space provided at In thetoday. grid below, twenty answers can be found the today. Circle each answer today. Circle each answer that you findand andcategory list itit in infor the space provided atat that Circle each answer that you find list the space provided the right of the grid. Answers can be found in all directions -forwards, you find and list itofinof thethe space provided at the right offound the grid.in can be found in all directions – the right grid. Answers can be found inAnswers all directions — the right the grid. Answers can be all directions --isforwards, forwards, backwards, horizontally, vertically and diagonally. An example given to forwards, backwards, horizontally, vertically and diagonally. An example is given tois get you started. backwards, horizontally, vertically and diagonally. An example example given toto backwards, horizontally, vertically and diagonally. An is given get you started. Can you find the twenty answers in this puzzle? Can youyou find the twenty answers in thisin puzzle? started. Can find the twenty answers in this puzzle? puzzle? get get youyou started. Can you find the twenty answers this Today's Category: Dances Today's Category: Six-letter Animals and Birds T T MH CR QO UP AY DC RU IC LK LO EO T D A I NG GA OE DD SH A I MH BO AG CS

APRIL September APRIL

A S Z MRB DK DG BG GG GD GN MC KN AU

Sudoku

L C U MGN A B F D HU AK HB HO IE LN KR

Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on the 20th will win.

A H D K N WR A N L B TR ZG NC LG UO PC W

Send your answers along with your name, address, telephone number & email to:

A J E A UC CK T A OL RY TR XA ON FA CC

U V R O HD S D NA GC XO LU OE NL OO EL

G R A K V A OB T H TA EB DO DI ET DL AW T A L E E Z E B RR SS DD LX TP TP TA LS H U S Y S I J N T H DH FC SG LA GH DF KC O GD E I L E T DR FU OT DC DE AS CE SV R A GS P B WO F B WC GA RT UX MR BX AR

Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

373 8 5 93 8# 36 7 314 674 722 599 48 61 142 3 5

December Crow Earth Cuckoo

Mercury 13.Pigeon 13. November 14.Robin 14.

Word Search Solution:

Search15. Solution: October FebruaryWord 11. Mars agle 1. April 15. Sparrow 11. Parrot 1. Bluejay Pluto 16. January 2. May 12.Penguin 12. 2. August Canary16. Stork gret Mercury 13.Pigeon 3. 13. 17. Saturn 3. December Crow July 17. Swallow Hawk November 14.Robin 4. 14. 4. Earth Cuckoo 18. September June October ark 15.Sparrow 5. 15. 5. February Eagle 18. Swan Uranus 19. Jupiter 6. 16. Pluto 6. January Egret 19. Woodpecker 16.Stork oon 17. Swallow 7. Hawk 17. Saturn March 7. July 20. Venus Oriole 18. Swan 8. Lark 20. Wren September

8. June

9. Jupiter Loon 9. 10. Oriole

10. March

18.

19. Uranus 19.Woodpecker 20. Wren

20. Venus

Lifestyles After 50 • April 2022 • 20

9 9 75 1 84 3 518 637 176 494 223 5 8 7 4T 49G2 1H2 6Y 28L1 31U5J943 76 975 8H3 E D C R O W C NE EA DR DT W 8 1 6 3S4 A5G3 9RF 4RG6 95GO1DT265 8 3 7 2 FM LA7 AR 8P IS RG2 GN 9 M 32BG519GU 4SN63 7SO 82NV6 G7E7 1EM15RB3 59ED9RG488 W UG 2 # 5 7LH 9LA4 4 8A# 3 KE61373 5NG99AY2 17AX4EH837 G2 6RB314 DE5 AS68 GD 1 7UDA8P66DCI6UGT1 1 E1GR 57RCH7O WG25T 4UON83LPU5P 44GC3BC322 EJR8 NC 9 9APT4R58CRT2DUH9 5 TE3E 64GFY9H AJ48Y 8LOG32USU7J 26NC6MV711 LEC7 ES 5 S G N M A R S G F G G D OU4 PU 3 3SU734IAU1PHN2 2 OG6B 11VJS5E HU99M 2BLS 76EUG9R 88SA8EK654 G M G U N B S W A L

O W C M

N E D D W E D C R O W C I

R G F L

A P A R R O T

U W B G S S N G E R D G

N N R R M J O S A RK BND EA G SG DID AEDL SD AR G L HAG X Y DRNDA UMCGY A N EC W HOCG P E C GC RT N D R O S D E C K E LS PC CT D RE UF EA YO JS G C R G A D E C E M F J TH LO U DA FI G FP O OU SU P G U A H B S U S A P U IY D GD GN RBD O OA SCR NC NCN N R I M BJ O WS C N R

C D C T N R

C AC E Y H

V V A NE M R H R S E I L CJ T Y

G GC B C U

Y V U B G K G R R H D

P O E T S S

D R O S D E C K Y V A O

A Y N M Y T C E G C V P

F O F G F T O D G H R T

I ANSWERS B O R N H J Y S TO I L S AUGUST’S SEARCH MARCH’S SEARCH

R G A D E C E M B E R E

W C N

U Y G N B O A P R

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIzE!

(Puzzles must be received by the 20th of the month)

Play & WIN!

Solution#304 #314 Solution Solution #333

U L T W T AE LR LO O M C P UJ NU BP SI W

The first correct answers selected from the drawing on the 20th of the month will win.

Trivia Palooza!

: JosephineMike Jimenez, N. Ft. Myers Trott, Largo

dSearch SearchSolution: Solution: Mars 11.Parrot April 11. luejay May 12.Penguin August 12. Canary

Good Luck!

Samba 1. Bobcat 1. ____________________ ____________________ 2. ____________________ 2. ____________________ 3. 3. ____________________ ____________________ 4. 4. ____________________ ____________________ 5. 5. ____________________ ____________________ 6. 6. ____________________ ____________________ 7. 7. ____________________ ____________________ 8. 8. ____________________ ____________________ 9. 9. ____________________ ____________________ 10. ____________________ ____________________ 10. 11. ____________________ ____________________ 11. 12. ____________________ ____________________ 12. 13. ____________________ ____________________ 13. 14. ____________________ ____________________ 14. 15. ____________________ ____________________ 15. 16. ____________________ ____________________ 16. 17. ____________________ ____________________ 17. 18. ____________________ 18. ____________________ 19. ____________________ 19. ____________________ 20. ____________________ ____________________ 20.

26 85 71 64 32 99 13 57

QuestIoN: NAtIoNAL grANdPAreNts Who do these “quotes” beloNg to? dAy Is seP-

tember 13.aPrIl WhAt the offIcIAL soNgWhat ANd offIcIAL “the 1st of Is Is the day We remember We are the fLoWer NAtIoNAL dAy of observANce? other 364 for daysthIs of the year” ANsWer: _____________________________________ aNsWer________________________________________ “aPrIl hath Put a sPIrIt of youth IN everythINg” aNsWer_________________________________________

AnswerThese This Answer TriviaQuestions Question To Trivia To WIN a Prize!

Playeach eachmonth monthto tobe beentered entered in a drawing to win a prize! Play Deadline for entries: September 25th Deadline for entries: April 20th

Name Name Address Address City City Email Email

State State Phone Phone

Zip Zip

Mailto: to:Lifestyles LifestylesAfter After 50, 50, P.O. P.O. Box Box 638, 638, Seffner, Seffner, FL, FL, 33583 33583 Mail

Mary Tursellino, Port Charlotte waslast lastmonths monthswinner! winner! Beverly Johnson, Fort Myers was

Last month’s answer: NORAD, Col.day Harry Shoup. Last month’s answer: Each month end’s the same every year. Marzo. Marzo.

The The more moreyou youplay playthe thebetter betterchance chanceyou youhave havetotowin! win! Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.

FOR MEDICARE BENEFICIARIES

CarePlus offers plans for your needs.

CareFree (HMO) Plan $145 back every month on your Medicare Part B premium – that’s $1,740 a year back in your pocket! $0 copay for primary care physician office visits and $20 copay for specialist office visits $0 copay for prescription drugs (Tier 1 and 2)1 – even during the gap

Call a licensed CarePlus sales agent to enroll today.

813-313-0794 (TTY: 711) Alan Kennedy akennedy9@careplus-hp.com

CarePlusHealthPlans

$125 daily copay for hospital stay days 1 to 4 $0 copay for routine dental coverage, including dentures2

PLUS MUCH MORE!

CarePlusHealthPlans.com

From a preferred cost-share retail or mail-order pharmacy. 2One set of complete or partial dentures every five years. Hillsborough, Pasco, and Pinellas counties. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Referrals and/ or authorization may be required for certain specialists. Every year, Medicare evaluates plans based on a 5-star rating system. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 – March 31, we are open 7 days a week, 8 a.m. to 8 p.m. From April 1 – September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente. Kreyol Ayisyen (French Creole): Enfomasyon sa a disponib gratis nan lot lang. Tanpri rele nimewo Sevis pou Manm nou yo ki nan lis anwo an. H1019_MKBNDMFNPRtampa1040022022_M

Lifestyles After 50 • April 2022 • 21

Seniors getting Together WOMEN SEEKING MEN

WOMEN SEEKING MEN

5481 – HI. LOOKING FOR LOVE. WW, 5’5”, blue eyes, white NS, ND, Likes to 4907 - SWF. 59hair, yo, 5’9”, 160Ndrgs. lbs, smoker, dance, take walks. I’mfiloving, blonde hair, blueLove eyes.life. I like shing, caring, movies, traveling, dancing, good food. aSeeks forgiving person. Would like to meet WWM who orSWM WM in latelikes 70’s the whosame. likes the same things. NS, SD or not. Send phone number. NPR/ 5409 - WRETCHED Hudson. Good Luck. old hagg seeking

miserable old troll. If U respond U obvi5427 SEEKING SINCERE, HONEST ously– have a sense of humor & R adventurCOMPANION. I’m 70’s,petite, HWP, NS, ND. Like ous. I’m 76, blonde, earthy, easyto read, 50’s music, dancing, walk, animals, no to B sightsee, with. Love singing, biking, drama. ISOvintage friend, honest for LTR. Reply cooking, cars & man vintage men. Must phone Send Pasco have anumber. little class & adescription. lot of character. County.

5422 - VERY PRETTY WWF ISO FF. Long

5502 – LOOKING FOR LOVE. Hi. I’m a 78 blonde hair, youthful 60’s, 5’4”, slim, ND, YY, WW, 5’5”, NS, ND, blue eyes, white hair, NS. Fine dining, dancing, theatre, travel. HWP, SOH.for I like to dance to 50’s & 60’s, Looking retired W gentleman, 5’9”, 65taking walks. I’m a giving person love life. 75, HWP, SOH. Will speak soon.&Send photo I& dophone. have a little dog and fat cat and I would like to meet a WM in his late 70’s. NS, SD, or not. Looks aren’t VETERAN important. SOH, HWP, just 5436 - TAMPA NEEDS COMaPANION good heart. NPR, PR SW, & Hudson area. Send QUICKLY. 60, looking for healthy, W, 45-65 for LTR. Need name & phone number. Good luckcompuer and God operations, applications expert and handy bless.

homemaker. Quiet music, parks, swim-

5504 – LOOKING FOR CHRISTMAS ming, local touring. Veteran literary a plus. ANGEL. Tampa.70+, W, C, NS, SD, FF. Thoughtful/ Kind. Sense of Humor. Pride in Appearance & Home. times.SINCERE, Good Listener. Helpful to 5427 Quiet - SEEKING HONEST friends. Likes Animals. GENTLEMAN. I’m 70s, HWP, NS, ND, like

to meet SWM with same interest for LTR. 5506 – LOVING BLUE EYED BLONDE. DWF. Laid back, 5’4”, no drama. Like Tired animals. Hills60. Healthy lives in SWF. of working borough & Pasco. and no play.. Have many interest, theater, music, beaches, flea markets, antiques. 5425 - SINCERE CHRISTIAN WOMAN Seeking SWM, healthy, 58-62, HWP, SD, ND, desires C-man who really loves God and is NS, independent, responsible, easyhis going. active, lives a healthy life, helps neighFF, LTR. bor, enjoys nature (including picnics), ca-

5510 – SWF would like to meet other people my age. I am 60, live between North Fort Myers and the midwest. Love motorcycles, camping, animals 5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, and learning new experiences. NS, SD, NDrg, FF. slender, brunette, green eyes, adventurous, Fort Myers. love walks, parks, outdoors, healthy food. Am

happy, loving, kind.LIST LTR,FOR intimacy? Have 5512 – CHRISTMAS SANTA. WW,photo. Tampa. 71yy, very active gardening, travel, shopping, walk through life side by side holding hands. 4119 - Seeking Honest gentleman. ForLikes country music, oldies, dining out. HWP. mer airline stewardess and model, 5’4”, 104 Very giving, romantic. Looking for well-groomed lbs., slender, white with Ph.D. in healthcare. gentleman. Friends first, possibly LTR, 70’s, SOH, Fulbright scholar, eats healthy and exercises. romantic & kind. Will you be WW. that special gift?Lord. Likes sports and animals. Loves the Sarasota/Bradenton. Florida. 5516 – ACTIVE, SMART, FIT, CARING. 71yy MENonSEEKING WOMEN going 60. Looking for male companionship and possible LTR. Loves golf, art, theater, boating, 5411 - BM seeks LTR with 50-65 yr old dinner dates and SOH. Must like dogs. NS, S, W, woman of character. I am 6’0”, 180 lbs, 60 C, R, P.

year old. NS. Children are adults. Free to travel.

5518 PARTNER NEEDED. I am–aLIFE one woman man. Race isSoulmate. not an issue character 60, DWF, likeis!theater, flea markets, beaches, moonlight, quiet evenings, music, animals, 5407 - ISO BF, Seeks 50+, slender buildwith who likes to cooking, fishing. SWM, 59-65 good read, gocommon out to eat, movies, back, enjoys hygiene, sense, SOH, laid NS, SD, NDrg, LTR, laughter & is drama free. Look forward to hearHWP, FF, TLC, down to earth.

ing from you. I am a WM, 5’11”, 155 lbs, NS and

5522 – LOOKING FOR COMPANIONSHIP. SWF, drama free. 78YY (acts younger), NS, ND, blonde hair, green eyes, ISO someone who likes eating out, movies, 5415 - M, WW, NS, SD, HWP, P, FF, likes cards, country western, gospel walks, cooking, travel, music, fun. sport

or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.

Lifestyles After 50 • April 2022 • 22

5531 - ORDINARY GUY, 70’s, 5’8”, 160#, NS, ND, active, agile. ISO woman, HWP, who loves life and having fun. Someone to build a friendship with, LTR, someone to laugh with, to share what the world offers, travel, adventure. Exchange photos.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue. To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

Personal Ad Placement only $6 per month!

seventies, HWP, exercises, possible romance,

5514 – LOOKING FOR FUN. 70 + M, ISO open LTR. Let’s be happy and celebrate life. minded F, to share good times, with lights on and with lights off. Lots interests, 5393 - SWM, 69, of 5’11” , AVG.easy Hairgoing. black,Send thinname & phone #. ning, DAV, honest, sincere, relocated Hudson.

5511 – MANbe SEEKING MAN. W, M, in good evenings; adventurous. shape, active, seeks friend 50+. Likes sports, 5426 - EASY GOING MAN. I’mSmoker, 69, 140light lbs, 5’7”, dining-out, travel, conversation. widower, alone. Seeking otheremail gentlemen drinker, 70, lives retired teacher. Send your for friendship, to get together and enjoy each address.

Please respond with phone/email. Be safe 5523 – SEEKING HONEST GENTLEMAN. & well. Easy & outgoing Filipina lady. NS, ND, Ndrg, very honest. ISO loving partner to enjoy 5413 - WW ISO BUDDY, FRIEND to pal life and financially secure. Please reply with around with who’s about my age, 80’s, gal letter, photo & phone #.

5527 – READ YOUR AD #5485. Just had to answer it!! I’m an Italian from the Bronx. Bike riding & fitness. Cooking is a BIGGIE. Rigatoni ala gorgonzola my best dish to make (travel).

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a

5525 – FRIENDS FIRST. ISO W widower, 8/0’s, SOH,WWF, HWP, NS, LT SD.for (ME) 5431honest, – LONELY looking love & companion. 70 life, to 80 yrs Attractive, WW,Man 5’4”, should 120 lbs, be Enjoy it goes old. I amFtfinancially secure,area. have a car & by so fast. Myers to Naples

condo. I live in N. St. Pete.

5530 – SPIRITUAL ADVENTURER. Semi-retired outlaw. Writer/Inventor and many skills. If you’re looking for a husband, it’s NOT me. If your an intelligent woman of means, contact me for further info. Sarasota.

5517 – SEARCHING FORNS, LIFE Male young mid-seventies, NS,PARTNER. fit, active and adventuresome. Seeks lady, mid-sixties to early 61yo, old school gentleman.

Retired Leo. ISO WHF, widow preferred, 5513 – WIDOWER, MALE, WHITE, SINGLEat81. tractive, sm. butt,180LBS, NS, ND,6handy homemaker, Ns, Ndrg, HEALTHY, FT, looking to meet intimacy same, maleyes, ageno 75 baggage, or older fordrama. mutual satisfaction, widower or married. Zephyrhills, Lakeland, Dade 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. City only.

5524 – RETIRED WW READER. W, C, 84 young, NS,DURING ND, NDrg,COVID-19 HWP, 5’2”, 128, 5429 -SOH, HERE, IN S. FF, TLC. ISO, loving, cool lovesW,to FT.Lots MYERS. ISOkind, friendship only&with laugh. I amin healthy, outgoing. to meet widower early 80’s. SOH, Need honest, NS. I before judge each other. Port Charlotte. am W,we WW, HWP, attractive & intellgent.

SWM, seeking SWW to enjoy sports activi-

5528 FULLY VACCINATED BEACHand BUM. ties,–bridge, dominoes, pinochle swimDWM, late 70’s, 6’2”, HWP, youthful, educated, ming at Mainlands. I’m 88 and very active. athletic, open-minded, ISO70. attractive Looking for SWW over I’m 6’3”,lady. 235 Age lbs and a dancer. Park. and ethnicity do Pinellas not matter. I live in Ft. Myers but will travel.

MEN SEEKING WOMEN

noeing andOLDER a friendCHRONOLOGICALLY to all animals. I’m all 5500 - I AM of the above. I’m a W lady with long ONLY! F, D, ISO SOH, NS,,etite LD, ND except hair and chearful. Age 60’s, Age medical. HWP. Enjoys golf, bowling,preferred: active, Mid FF, 50’sTLC. andLikes up. small I live dinner in Hillsborough HWP, parties. Must County. Please write me, tell me about love dogs. yourself.

5529 – ISO ST PETE FEMALE. I am HWP, SOH, seeking fit, attractive, female. Very hand60+yy, W, M, 5’8”, 155 lbs, R, P, ISO HWP, SOH, some, very fit senior. 5’11”, 175, blue eyes, 35+ to 62yy, whoenjoy is active, fit, smart, silver hair.FLet’s life’sfun, pleasures. caring, honest & available. Prefer NS, NDrg, SD Dunedin. who enjoys outdoors & travel. FF, TLC, LTR. Let’s 5417 - PINELLAS PARK, FUNChoose LOVING talk. Please send name & phone. JPY!

Deadline for ads is the 15th of the month prior to placement. MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

Likes sharing many activities together, quiet

other’s company. Will answer alll.

5520 – MAN SEEKING MAN. W. male, 80, artist/ sculpter, friendship fun. Love food New and 5369 – for Looking For and Ms Right. Retired wine interesting, funNew people. Yorkand Attorney, former YorkSarasota. Police Officer,

looking for loving relationship with kind and

5521 – WIDOWER, 140 lbs, 5’7”, 75, married for sincere, self-caring lady. 65 – 75. Widow pre32ferred. yrs, want to try a new Clearwater area.life style with married widowers, same sex and get together for fun and companionship. Be safe clean. 5412 - LOOKING FORand ADVENTEROUS WOM-

AN. SWM, NS, healthy, retired, enjoys country

5526 – SECURE SWM, 5’7”, 145, NS, NS, searching music, home cooking, day trips to scenic attracfor relocate-able, female, lifewalks partner, tions, sun rises, loving sunsets, movies, in the best friend, companion to share our lives County. in my park. For more info, write me. Pinellas southwest Florida home. Quiet, peaceful area. 5416send - LOOKING FOR COMPANION. SWM Please photo, description, phone number.

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is conﬁdential.

Name: Address: City: Phone:

State:

Zip:

Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583

THE HEALTHY GEEZER Q. I have found that I don’t sleep as well as I used to when I was younger. How common is this? Many people believe that poor sleep is a normal part of aging, but it is not. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. Seniors need about the same amount of sleep as younger adults—seven to nine hours a night. Unfortunately, many older adults don’t get the sleep they need, because they often have more trouble falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep. Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they nap more often during the daytime. Nighttime sleep schedules may change with age too. Many older adults tend to get sleepier earlier in the evening and awaken earlier in the morning. Here are some pointers to help you get better sleep: Go to sleep and wake up at the same time, even on weekends. Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body’s circadian clock, a 24-hour internal rhythm affected by sunlight. Try not to nap too much during the day—you might be less sleepy at night. Try to exercise at regular times each day. Exercising regularly improves the quality of your nighttime sleep and helps you sleep more soundly. Try to finish your workout at least three hours before bedtime. Try to get some natural light in the afternoon each day. Be careful about what you eat. Don’t drink beverages with caffeine late in the day. Caffeine is a stimulant and can keep you awake. Also, if you like a snack before bed, a warm beverage and a few crackers

may help. Don’t drink alcohol or smoke cigarettes to help you sleep. Even small amounts of alcohol can make it harder to stay asleep. Smoking is dangerous for many reasons, including the hazard of falling asleep with a lit cigarette. Also, the nicotine in cigarettes is a stimulant. Create a safe and comfortable place to sleep. Make sure there are locks on all doors and smoke alarms on each floor. A lamp that’s easy to turn on and a phone by your bed may be helpful. The room should be dark, well ventilated, and as quiet as possible. Develop a bedtime routine. Do the same things each night to tell your body that it’s time to wind down. Some people watch the evening news, read a book, or soak in a warm bath.

HELP WANTED

Use your bedroom for sleeping, not daytime activities. After turning off the light, give yourself about 15 minutes to fall asleep. If you are still awake and not drowsy, get out of bed. When you get sleepy, go back to bed. Try not to worry about your sleep. Some people find that playing mental games is helpful. For example, tell yourself it’s five minutes before you have to get up and you’re just trying to get a few extra winks. If you are so tired during the day that you cannot function normally and if this lasts for more than 2 to 3 weeks, you should see your family doctor or a sleep disorders specialist. By Fred Cicetti Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com

Join Our Sales Team! Want to earn high commissions? Start earning today with a schedule that fits your lifestyle! Call us today at 813-336-8247 or email your resume to info@lifestylesafter50.com. Florida’s Most Read 50+ Publication

www.LifestylesAfter50.com

Lifestyles After 50 • April 2022 • 23

Better Health. It’s About Time. The VIPcare Patient Experience Going to see your doctor is probably never on your list of things to do for fun; however, it’s important in maintaining your health, especially for adults 65 and older. Patients who have an ongoing relationship with their primary care physician have fewer unnecessary trips to the ER. That’s why you need a doctor that you’re comfortable with and who you trust. One you can turn to 24/7. Quality over Quantity It can be hard to find that doctor with whom you truly connect. Healthcare has become so rushed. It’s like doctors compete to see the most patients. Sadly, that doesn’t leave much time for one-on-one time. That was the key difference Dan and Tina DiFrancesco noticed with VIPcare after moving from Pennsylvania. “They make you feel like you’re the only one,” Tina said. “It’s really the first doctor that I’ve had like that.”

experience upon switching. “The doctors, they care,” he said. “You get an X-ray or something, they call you, ‘how did you make out.’” By taking the time to know you and your health history, your primary care physician can provide you with the specialized care you need and deserve. No more running around from doctor to doctor for answers. Your doctor is your direct link to comprehensive care. “The whole office, they follow up,” Tina said about her VIPcare experience. “The next day they’re on the phone with you. It’s great.” Your Journey to Better Health Real health care is getting you healthy and keeping you healthy. Find a trusted partner in your health and get the care and attention you deserve.

Time for a Better Experience Dan had two doctors before visiting VIPcare. He admits they were nice but immediately noticed a different

Specializing in Primary Care for Patients with Medicare Advantage

More time with your doctor at every appointment

Same-day urgent care appointments

Preventative and chronic care management

Choosing a doctor is an important decision. Call today to schedule a free consultation with one of our primary care doctors with your neighborhood VIPcare clinic!

Accepting New Patients

866-604-4064

Lifestyles After 50 Suncoast Edition, April 2022

Articles inside

Start

Take advantage of

Bit of cereal

Pocket bread

Of a generation

German article

Procrastinator’s word

Spring

Expunge