Lifestyles After 50 Tampa Bay Edition, April 2023

April Showers Bring May Flowers

Lifestyles After 50 Volume 34, Issue 4

Published by Connected Community Media Group

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Editor Michele Baker Michele.Baker@lifestylesafter50.com

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Editor@lifestylesafter50.com

The old adage is true: a shower of April events leads right into all the great celebrations in May, and this month is full of amazing holidays and happenings.

Many people begin their April with April Fools’ Day on the first. World Autism Awareness Day is April 2. Unusually this year, three religious holidays that follow different calendars are all celebrated in April: Passover is April 5-13; Sunday, April 9 is Easter; and Ramadan (which began March 22) ends on April 10.

Other holidays include National Wildlife Week, which starts April 10; and the international Songkran Festival on April 13-15 is the Thai New Year and a holiday described as “the biggest water fight in the world,” as throwing water is meant to wash away bad luck from the previous year.

April’s beautiful weather and the return of “all things outdoors” means we can celebrate in the sun on Earth Day (April 22) and Arbor Day (April 28). April is also National Garden Month and Keep America Beautiful Month. There are also food-themed celebrations:

National Peanut Butter and Jelly Day on April 2, National Burrito Day on April 6, National Beer Day on April 7, and Pretzel Day on April 26.

No matter how you choose to spend your spring, we wish you fair skies, good health, and happy families.

With gratitude,

Have a great month and we'll see you in May!

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Photo by James Patterson

Starting a Sexual Revolution

Adapted from an article of the same name, AARP The Magazine, March 2023

By Michele D. Baker

A 2018 National Poll on Healthy Aging sponsored by AARP and the University of Michigan found that among men and women ages 65 to 80, only 40% were still having sex. Even among those who were in relationships, the rate was only 54%.

Gynecologist Margery Kates, MD calls the sex drought an epidemic among folks 50 and older, but no one’s talking about it. “It’s a real problem,” Kates notes. “There’s a lot of academic literature…now, but that awareness hasn’t translated to patients.”

One of the biggest contributors to the sex drought is a failure to communicate. Many of us don’t have the words to express even the simplest concepts and concerns around sex – not to our partners, and not to our physicians. “Sexual health is one of the most challenging things for us to discuss,” says Wendy Strgar, founder of Good Clean Love, a sexual wellness products company. “So it becomes an avoidance issue.”

Many older couples aren’t having sex because of biological conditions associated with aging that could be easily treated: erectile difficulty, vaginal dryness, testosterone deficiency, low libido. And once sex becomes even a little challenging, psychological issues can take over.

For most women, menopause begins about age 51, and vaginal dryness, painful sex, and low libido become issues, which can lead to a “desire discrepancy” between partners. Fortunately, hormones and topical creams (among many other options) provide relief.

Dr. Irwin Goldstein, director of San Diego Sexual Medicine, says that for men, “ED can be devastating… your ego, value as a male, and self-esteem shatter.” Fear of discussing sex can be a barrier in asking for help. “Many men are reluctant to consult a urologist,” Goldstein says. Yet there’s a whole array of treatments available: hormones, pills, injectables, vacuum devices, and shock wave therapy, among them. “There are very few [men] who cannot be treated,” finishes Goldstein.

It’s worth a little embarrassment to get results, though: Sex is good for you. Among other documented health benefits, it improves sleep, clears the mind, releases natural painkillers, and creates a sense of well-being. Sex provides benefits from a relationship perspective, too. “Sex is a magic sauce for couples,” says Dr. Abraham Morgenthaler, director of Men’s Health Boston. “It’s something that is not only incredibly intimate, but it actually involves a primitive part of our brains that creates a sense of partnership, exclusivity and intimacy. Once that disappears from a relationship, a lot is lost.”

The takeaway? Take steps to keep your sex life “alive and kicking.” Consult your doctor and local sexual health educator, and when problems arise, speak up.

CUTEST PET

Happy Easter from Bella the Shih Tzu

ABOUT THE COVER: HISTORY OF THE EASTER EGG

Throughout history, people across the world gave each other eggs at spring festivals.

As eggs represent new life and rebirth, it’s thought that this ancient custom was absorbed into Easter celebrations.

Early Christians in Mesopotamia dyed eggs in the period after Easter. The practice was adopted by the Orthodox Churches, and from there it spread into Western Europe.

Various traditions and superstitions sprang up around the egg. Eggs laid on Good Friday were said to turn into diamonds, while eggs cooked on Good Friday and eaten on Easter would promote fertility and prevent sudden death. It became the custom to have your eggs blessed before eating.

Armchair Adventures: The Cats of the Acropolis

By Evelyn Kelly, PhD

Since my childhood, I have loved the Greek classics. I declared I would someday climb the Acropolis, spend time at the Parthenon, and romp over the top of the hill among the ruins.

The opportunity came in 1993. My first international trip was in a bus that traversed 13 countries, beginning in London and ending in Athens. Now, riding through cities and villages is exciting, but soon we realized that staying in a different place every night was quite tiring. After three weeks, we were glad that Athens would be our last stop before home.

It was a scorching afternoon in August when the bus dropped us off at the foot of the Acropolis. It was a steep climb. Oh! A cat crossed our path, then another, and another… all kinds and colors. I remembered the children’s story, “Millions of Cats” and the refrain “Cats here, cats there, cats and kittens everywhere.” Our thoughts: Please get us away from this hot place and these cats and back to Florida.

My memory of the Acropolis focused on two things: the oppressive heat and the many cats.

Twenty years later, I returned to Greece. I started in Athens, and the Acropolis was my first visit. It was also August, but I climbed the steep hill in the morning. The cats were still there, seemingly millions of them. But my attitude was different. As we marched through the Propylaea gate, I was

thrilled to see the Parthenon, the small Temple of Athena Nike, and the museum with its multitude of artifacts. I talked to the cats as they wove freely in and out.

When I joined the group, we asked the guide about the cats. He told us that Greeks love their cats. Efforts to control them have failed because many citizens think it is cruel to neuter them and impede their freedom. Cats roam freely all over Greece with the largest population on the Greek island of Santorini.

I was fortunate to go to Greece and the Acropolis twice to study the classics. As for the cats, they clearly belong there, and will probably still be there as long as Greece itself.

How to Cruise Like a Spring Chicken

By Omar Kaywan, Co-Founder and Chief Growth Officer at Goose Insurance

Many older Americans are already gearing up for travel – and cruises continue to be a popular with seniors. But although COVID restrictions continue to be lifted, there are other considerations, and without proper preparation, a trip to the doctor could cost an arm and a leg. Here are a few tips on how to protect yourself and your trip.

Pack extra medication

If you take medication, pack extra doses. That way, if your trip is delayed, you won’t need to find a pharmacy or doctor that is out-of-network. Consider bringing extra over-thecounter medication, too, to avoid paying extra for something you have sitting at home.

Protect your trip

The most important thing you can do to protect your budget trip from turning into an expensive nightmare is to buy travel insurance. Travel insurance can protect you if your flight is cancelled or delayed by helping you get another flight (or

ensuring you get a refund). However, not all travel insurance is created equal, and it’s important to get the kind you need. Ask travel insurance agents questions about what would be best for your specific trip. If you have pre-existing medical conditions, make sure your policy will cover you, as most have limitations and exclusions.

Don’t sweat medical expenses

Travel medical insurance (different from travel insurance) is also smart. If you head to a different city, state, or out of the country, your health insurance might not travel with you – meaning a trip to a doctor in another location could cost thousands.

The Takeaways

These few simple steps can save you time, money, and ensure peace of mind on your next trip. Plan ahead, and then sit back and enjoy the ride!

What to do After 50

By Dale Bliss

The Wonderful World of Paper Crafting

Photo Credits: Cecelia Trueman

Sewing on stationary to make her own letterhead, origami, handcrafted greeting cards, journaling and scrapbooking has been Cecelia Truman’s crafting world for many years. “I have always loved anything to do with paper,” Cecilia explained.

Paper crafting is a passion that fills not only her studio but also her heart. The seasoned paper crafter says that she gets a “never ending enjoyment” from crafting with paper.

Cecelia spends her time making greeting cards stuffs them with love and sends them out to friends and relatives. “I believe my cards put a smile on a recipient’s face when they receive it in their mailbox,” she explained with earnest. Cecelia also decorates the envelopes so the postal worker can enjoy them as they are sorted.

Always made with love, the happy paper crafter said with a sweet smile, “There is a wonderful feeling opening that envelope to read the good wishes inside.”

Antique and Muscle Cars – What A Great Way to Spend Time Together

Photo Credits: Donald and Christine Stark

While making a living, paying bills and saving for the future is traditionally a “must” a hobby is also important.

Donald and Christine Stark found their enjoyment in repairing and showing antique and muscle cars even before they knew each other. Showing cars has given this duo the opportunity to do what they truly enjoy and a hobby they can do together. “When we met, we did not realize how our past would become our shared hobby,” Christine explained.

They enjoy sharing memories with others they meet along the way that share the same enthusiasm with these unique cars. Christine said with excitement, “Some of the best moments are when you listen to a person who talks about something so personal and in turn we can make a dream come true by letting that person sit in the car and snap a picture for their memories. For our family we are making memories by helping others.”

Ingredients:

Roasted Whole Cauliflower

Adapted from MyKosherRecipes.com

• Medium head of cauliflower (about 1.5 lb)

• 1 cup mayonnaise

• 3 Tablespoons Dijon mustard

• 2 Tablespoons honey

• 2 Tablespoons Sriracha

1. Preheat oven to 400F.

• 2 Tablespoons vegetable oil

• 3 Tablespoons minced garlic

• 3 Tablespoons or more chopped dill

• Kosher Salt & Pepper

• Paprika

2. Mix mayonnaise, mustard honey, Sriracha and oil together. Add garlic and dill and mix.

3. Add kosher salt and pepper to taste.

4. Place cauliflower in a 9” × 13” pan. Sprinkle paprika lightly on top.

5. Spread all of the sauce over the entire cauliflower.

Chocolate Icebox Cake

This vintage cake recipe was adapted from a 1970s church picnic cookbook. We encourage you to bring back well-loved recipes from another era and remember why they are classics!

Ingredients:

• 2 cups heavy whipping cream (or Cool Whip)

• 2 Tablespoons confectioners’ sugar

• 1 teaspoon vanilla extract

• 1 package (9 ounces) chocolate wafers

• Chocolate curls, optional

1. In a large bowl, beat cream until soft peaks form. Add sugar and vanilla; beat until stiff. Spread heaping teaspoonfuls on the cookies. Make six stacks of cookies; turn stacks on edge and place on a serving platter, forming a 14” long “cake.”

2. Frost top and sides with remaining whipped cream. If desired, garnish with chocolate curls. Refrigerate 4-6 hours before serving.

6. Cover with foil tent (do not touch the cauliflower) and bake covered for 1 hour. Uncover and baste with juices that formed on the bottom every 10 minutes until fully cooked and golden brown (30 more minutes).

7. Transfer to plate and serve with remaining juices as a dipping sauce.

3. Store in an airtight container in the refrigerator for 2-3 days or freeze, wrapped in foil, for up to 1 month. Thaw before serving.

4. NOTES: This is a fun recipe to really make your own. Swap out the chocolate wafers with your favorite cookie or add layers of chocolate, chopped nuts, fruit, or peanut butter between the wafer layers.

The Power of Hats, a book review

By Kathy A. Megyeri

In 2011, the Design Museum in London published a delightful compendium of “Fifty Hats That Changed the World” that imparts a history and pictorial collection of the top hats and headwear that have made a substantial impact in fashion and design. Each entry details what made the hat iconic and the designers who gave them a special place in history.

The Design Museum welcomes over 2 million visitors a year and is the world’s leading museum devoted to temporary design in every form, from furniture to graphics and architecture to industrial design all to demonstrate the richness of creativity to be found in all forms of design. So why feature the hat?

Because hats have the power to transform.

Hats sit in such proximity to the face that they can mesh with the wearer, embedding in our memories the events and people wearing them. And recently, millinery (the art of the elegant hat) has undergone a revival.

Featured in the book is one of the oldest surviving crowns in the world, Monomakh’s cap, made of gold and sable and the first crown worn to inaugurate Russian rulers. The top hat (made of rabbit or beaver, we are told) first appeared in France and Britain in the late 18th century as a dandyish fad and

caused such an uproar that they were labeled incroyable (unbelievable). By 1850, thanks to Prince Albert, silk replaced the original fur. There’s the bowler hat (derby), the Balaclava, and the Hardee hat, which became the official headgear of the entire U.S. Army in 1858 and showcased an elaborate system of insignia and codes. The book also includes the Victorian bonnet, the Stetson, the helmet-like cloche embraced by 1920’s flappers, Carmen Miranda’s turban, Marlon Brando’s biker cap, Che Guevara’s beret, Jackie Kennedy’s “pillbox,” the beanie from the grunge movement, and the ever-present baseball hat, officially adopted by major league baseball because it was lightweight, comfortable and cheap.

Some of us still wear hats today (as our mothers insisted when we were young). Alicia Bauer, 85, of Venice, FL gives concerts in her retirement community and her hat is her trademark. She says it garners comments from men who wish their own wives would wear hats, and it commands respect and attention from concert goers. She believes, as I do, that hats are more than just for Easter and “Fifty Hats That Changed the World” will convince you of the hat’s importance in fashion and history.

THE HEALTHY GEEZER

Q. Why do they call high blood pressure the silent killer?

High blood pressure—known as hypertension—is very sneaky. It’s called the “silent killer” because it usually has no symptoms.

Doctors say you have high blood pressure if you have a reading of 140/90 or higher. A blood pressure reading of 120/80 or lower is considered normal. Pre-hypertension is blood pressure between 120 and 139 for the top number, or between 80 and 89 for the bottom number.

The first number represents your systolic pressure when the heart beats. The second number represents the diastolic pressure when the heart rests. If only one number is elevated, you still have high blood pressure with all of its dangers.

Isolated systolic hypertension (ISH) is the most common form of high blood pressure for seniors. When you have ISH, only the top number is too high. About 2 out of 3 people over age 60 with high blood pressure have ISH. About one in three American adults has high blood pressure. In the U.S., high blood pressure occurs more often in AfricanAmericans than in other groups.

High blood pressure can ravage your body. It can enlarge the heart, create small bulges (aneurysms) in blood vessels, damage the blood vessels in the kidneys, harden arteries, produce bleeding in the eyes. The possible consequences are heart attack, stroke, kidney failure and blindness.

Your chances of getting high blood pressure are also higher if you are overweight, don’t

BURNING FOOT PAIN?

Are you suffering from burning, tingling, numbing or stabbing pain in your feet or legs? Over 20 million Americans live with these aggravating symptoms and put up with the pain because they are not aware of this topical treatment available without a prescription.

exercise, eat too much salt, drink too much alcohol, don’t consume enough potassium, or endure stress for too long. Obviously, changing your diet, exercising, and altering your lifestyle will help.

When you go to your doctor to have your blood pressure taken, there are a few things you can do to get an accurate reading. First, don’t eat, drink coffee or smoke cigarettes for an hour before your pressure is taken. (What are you doing smoking anyway?). Empty your bladder because a full tank can affect the reading. Sit quietly for five minutes before the test.

If you’re like me, you have white coat syndrome. That means your blood pressure jumps as soon as a doctor or nurse approaches you. If your doctor knows this, he or she may recommend a home blood-pressure monitor or ambulatory monitor that is worn around the clock and takes your pressure every half hour.

If you have high blood pressure and lifestyle changes don’t reduce it, there are medications to treat the problem. Often, two or more drugs work better than one. Some drugs lower blood pressure by removing extra fluid and salt from your body. Others affect blood pressure by slowing down the heartbeat, or by relaxing and widening blood vessels.

All Rights Reserved © 2022 by Fred Cicetti

Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com

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MagniLife® Pain Relieving Foot Cream is sold at Walgreens, CVS, Rite Aid, Kroger, Amazon, Target and Walmart, located in footcare and diabetic care. Order risk free for $19.99 +$5.95 S&H for a 4 oz jar. Get one FREE when you order two for $39.98 +$5.95 S&H. Simply send payment to: MagniLife NC-LF1, 300 State St. #92039, Southlake, TX 76092 or call 1-800-393-6053. Money back guarantee. Order now at www.MDFootCream.com

SCIATICA BACK PAIN?

Are radiating pains down the back of your leg, or pain in your lower back or buttocks making it uncomfortable to sit or walk? Millions of people are suffering unnecessarily because they are not aware of this proven treatment.

MagniLife® Leg & Back Pain Relief combines four active ingredients, such as Colocynthis to relieve burning pains and tingling sensations. Although this product is not intended to treat sciatica, it can help with the burning pain. “I am absolutely amazed at how it works and how fast it works.” - T Martin. Tablets dissolve under the tongue “Those little tablets are like relief in a snap.” - Patsy, CO.

MagniLife® Leg & Back Pain Relief is sold at Walgreens, CVS, Rite Aid, Amazon and Walmart Order risk free for $19.99 +$5.95 S&H for 125 tablets per bottle. Get a FREE bottle when you order two for $39.98 +$5.95 S&H. Send payment to: MagniLife S-LF1, 300 State St. #92039, Southlake, TX 76092 or call 1-800-393-6053. Satisfaction guaranteed. Order now at www.LegBackPain.com

BE SAFE - GUARD YOUR SOCIAL SECURITY NUMBER

by William R. Mumbauer - Attorney - www.flwillstrustsprobate.com

Another way identity thieves can obtain an unlucky victim’s Social Security Number comes from quite an unexpected source. The victim’s own attorney. Unfortunately, it is not uncommon to find attorneys who actually recite their client’s Social Security Number in the client’s Power of Attorney. This is stunning negligence when one considers that in many cases a Power of Attorney must first be recorded to be effective.

One can only imagine the mischief which could result if an individual’s Social Security Number which was unwittingly included in their Power of Attorney becomes a permanent public record for all the world to see. A simple and easy way to avoid the potential disaster described above, but which still allows your Power of Attorney to be effective in those rare instances in which it must include your Social Security Number, such as your agent under your Power of Attorney needing to communicate with the IRS, is to create a blank space in the original Power of Attorney with instructions to the agent to photocopy the original Power of Attorney and, if required, write in the maker’s Social Security Number in the space provided. The instructions to the agent are contained in the Power of Attorney. The altered photocopy of the original Power of Attorney would only be used when dealing with those rare specific third parties, such as the IRS, which require that the maker’s Social Security Number appear in his or her Power of Attorney.

If you or your business would like to get AMSOIL products at Wholesale CALL 941-586-3853

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Life Changing Vision® Since 1968.

Tarpon Springs | Clearwater | Spring Hill | Tampa | St. Petersburg | Wesley Chapel

Brandon Rodriguez, MD | Pit Gills, MD | Jeffrey Wipfli,

There’s more to spaying and neutering than just preventing mammary tumors is diminished. One of the most emergent cases veterinarians will see in unspayed dogs is a potentially fatal uterine infection called a pyometra - although more common in older females that have gone through multiple heat cycles, this can happen at any age. Some cases are easy to diagnose and treat appropriately with surgery, however some cases can be more difficult to definitively diagnose. In these cases, timing is crucial to their prognosis. When getting a pet, it is important to not just think of the short term excitement and fun that comes with the new addition,

Volunteer Tampa

VolunteerMatch.org, one of the leading websites for connecting people and needs, is offering opportunities – both in person and virtually – for over 85,000 volunteers near Tampa.

AccentCare Hospice and Palliative Care in Hillsborough is looking for a Direct/Indirect Patient Care volunteer. They say, “If you have an interest, we have a place for you.”

This is a unique volunteer experience for all people from all walks of life, ages 14+. Provide supportive care as a volunteer: visit a patient and provide companionship, read a book, listen to their favorite songs, watch movies or simply chat. You can provide vigil or bereavement support. This is a great group opportunity!

Practical training provided. Professional instruction by chaplains, nurses, social workers and music therapists. To apply, visit VolunteerMatch.org or AccentCare.com.

Seasons Hospice is seeking a Spanish-speaking volunteer. Do you speak and sing in Spanish? Do you play an instrument or sing? Are you willing to share the gift of music with another?

Seasons Hospice & Palliative Care wants volunteers to participate in their new Music Companion Volunteer program at events and for families at bedside. Volunteer times are flexible and based on what you are able to give.

Seasons Hospice offers full hospice training and on-going support so that our volunteers are knowledgeable members of the interdisciplinary team of professionals honoring life and offering hope to our patients and families at the end of life.

Contact Josie Flores, Volunteer Coordinator at Seasons Hospice: Aflores@seasons.org or 813-607-2630.

Don’t Miss a Moment

Divine

Featuring Vaughan Williams’ Fantasia on a Theme by Thomas Tallis; Bach’s Jesu, Joy of Man’s Desiring and more.

Wed, Mar 15, 11 am Ruth Eckerd Hall Thur, Mar 16, 11 am Mahaffey Theater

Harry Potter vs Star Wars

Would you rather have a wand or a light saber?

Sat, Mar 18, 2 pm, Mahaffey Theater

HOUGH FAMILY FOUNDATION MASTERWORKS Beethoven’s Symphony No. 4

With Vaughan Williams’ The Lark Ascending Sun, Apr 2, 2 am, Straz Center

COFFEE CONCERT

Spring in Paris

Take a Parisian stroll through music from Ravel, Debussy, Faure and more.

Wed, Apr 12, 11 am Ruth Eckerd Hall Thur, Apr 13, 11 am Mahaffey Theater

Tianwa Yang, Violin

COFFEE CONCERT

RAYMOND JAMES POPS

Salmon on the Grill

Michele D. Baker

If your grilled salmon isn’t tender, juicy, and fall-apart delicious, you’re doing it wrong – and you’re not alone. Salmon has a solid reputation for being easily overcooked. Here’s how to do it right:

Ingredients:

• 2 (4 oz.) salmon filets or steaks, thawed

• salt & pepper

• 1 Tablespoon minced garlic

• Knob of unsalted butter

• fresh dill

• lemon for garnish

1. Preheat the grill to medium-hot/400° and oil the grill grates.

2. Heat butter and garlic in a sauce pan; allow to melt. Add chopped dill.

3. Pat the salmon dry with paper towels, then season with salt and pepper. Brush the whole filet with garlic butter.

4. Place the salmon skin side up on the hot grill. Close the lid and grill 3-5 minutes, or until it releases easily with tongs.

5. Flip, brush again with butter, and close the lid. Grill 3-5 more minutes until salmon is opaque and flakes easily. (140° F internal temp on a meat thermometer.)

6. Transfer salmon to covered platter and let rest until residual heat/carryover cooking boosts the internal temperature to a safe 145° F.

Notes: The type of salmon matters when grilling: Farmed salmon is more marbled with fat and can turn out rich and buttery even when slightly overcooked. Wild salmon is leaner and becomes dry in a hurry, so it benefits from slightly less grill time.

“The Cisco Kid” by War

BY: RANDAL C. HILL

Inspirations for a hit song can sometimes spring from a most unusual source.

Members of the California septet War hailed from different neighborhoods in and around Los Angeles. Of disparate backgrounds and different ages, the musicians found a common thread of interest in creating music. “We mixed and mingled everything, even mariachi music,” War’s keyboardist Lonnie Jordan recalled. “We played blues constantly. We were trying to imitate what we heard, but it came out something else.”

Influenced by the young musicians’ racial diversity, elements of soul, jazz, reggae and mainstream rock and roll were also combined to create an aural stew that defined War’s distinctive sound.

After a series of names — including the Creators, the Romeos, Nightshift – in 1969 in Hollywood, a record producer caught their act and introduced them to British superstar Eric Burdon, who had recently split from the Animals. Nightshift changed its name to War and backed Eric on the 1970 reverie-inducing, million-selling MGM Records single “Spill the Wine.”

Burdon left the band and never had another hit; War, though, was just beginning a seven-year run on Billboard’s Hot 100 charts. Switching to United Artists Records, the group saw eleven hit records.

Their biggest winner—Number 2 on Billboard’s chart—was “The Cisco Kid,” based on the children’s TV show. “Up until that point, the cowboy heroes were people like John Wayne,”

Jordan explained. “When the TV series came around, the band discovered their first non-white hero—a Mexican cowboy.”

The Cisco Kid ran from 1950 to 1956, with Cisco (Duncan Renaldo) and his partner Pancho (Leo Carillo) spending each episode chasing down lawbreakers. Children were the target viewing audience, so gun violence was always downplayed. Cisco often shot a pistol from a villain’s hand, while Pancho’s bullwhip frequently disarmed the bad guy. Every show ended with a corny joke, then both Pancho and Cisco would ride off into the sunset as the credits rolled.

Each War member contributed to “The Cisco Kid,” which featured an irresistible, chugging instrumental engine that drove a story line that defied analysis—or logic:

The Cisco Kid was a friend of mine/He drink whiskey, Pancho drink the wine

We met down on the fort of Rio Grande/Eat the salted peanuts out of can

The outlaws had us pinned down at the fort/Cisco came in blastin’, drinkin’ port

The musicians eventually met Duncan Renaldo, TV’s Cisco Kid. War’s guitarist Howard Scott said, “It was an honor to meet that guy. He was this old, elegant Spanish gentleman with white hair, lighthearted and very likable.” As to their bestselling single ever? “He thought our song was funny.”

The Top Foods to Eat When You Have a Spring Cold

By Michele D. Baker Adapted from an article in Better Homes and Gardens

According to CDC estimates, the average American adult deals with two to three colds each year. The best ways to prevent a cold are regular hand washing, limiting exposure to those who are sick, and disinfecting hightouch surfaces regularly. But you can also strengthen your body’s natural defenses by way of food. So what should you eat?

A Well-Rounded Diet

Start by eating a well-rounded diet—one rich in fruits and vegetables, whole grains, lean protein, and healthy fats—which help keep cells running optimally. These foods also help the growth and maintenance of the microbiome (the diverse array of good bacteria that reside in our digestive tract).

Key Micronutrients

A few key micronutrients have also been identified as critical:

• Iron is found in red meat, beans, nuts, oysters, spinach, tofu, and fortified breakfast cereals.

• Get Vitamin A from sweet potato, spinach, carrots, dairy, cantaloupe, red bell peppers, eggs.

• Vitamin C is abundant in red and green bell peppers, citrus fruits, strawberries, kiwi, broccoli, and tomatoes.

• Source Vitamin D from sunlight, fatty fish, egg yolks, fortified dairy, and mushrooms grown under UV lights.

• The antioxidant Vitamin E is found in seeds, nuts, vegetable oils, peanut butter, spinach, and broccoli.

• Finally, get zinc from oysters, beef, pork, turkey, shrimp, lentils, dairy, seeds, and nuts.

Chicken Soup for the Soul (and Colds)

Eating chicken soup may sound like an old wives’ tale,

but there is some science that suggests that eating it may have healing benefits. Vegetable, bean, and other similar nutrient-rich bowls will also work. Bonus points if the soup contains garlic, since garlic may have antimicrobial and antiviral properties.

Hot Tea

Like soup, hot tea reduces nasal congestion. Tea also contains polyphenols, natural substances found in plants, which have antioxidant and anti-inflammatory effects.

Feel free to add a drizzle of honey to sweeten your tea. Honey can reduce the frequency and severity of nighttime coughing. Boost the power of that honey by purchasing local from farmers markets or small bee farms; eating local honey may have the added benefit of helping relieve seasonal allergies.

Citrus Fruits from Florida

In addition to being one of the most hydrating foods, oranges, grapefruits, pomelos, clementines, and all members of the citrus family are great for cold relief –beyond the H2O, citrus fruits deliver vitamin C. One caveat: grapefruit may interfere with how your body absorbs some medicines used to control high blood pressure, so consult your doctor.

Berries

Any fruit or vegetable with a natural blue, purple, black, or red hue likely gets that tint from anthocyanins, strong antiinflammatory, antiviral, and immune-boosting substances.

The Takeaways

The best Rx to feel better fast? Rest, time, and a wellbalanced menu to support recovery. Finally, limit added sugars, foods high in saturated fat, and alcohol.

ANSWER TO #5138

Last Month’s Answers Enter To Win!

Jacqueline F. O’Keffe, Ft. Myers

CROSSWORD PUZZLE

CROSSWORD PUZZLE

CROSSWORD PUZZLE

Mongolia’s capital 17. Pastry decorator 18. Laundress’ problem 19. Opposite of bananas

Muscle and Blood and Skin and Bone

I have taken tests for both neuropathy and PAD (Peripheral Artery Disease) and I failed. The thought of copying off of someone else’s paper never entered my mind.

However my feet and lower legs always seem to be cold, to the point of putting an electric blanket on my Florida feet at night. The fact that my wife prefers the thermostat three degrees below my comfort zone doesn’t help.

“It’s because you moved down south from up north! When a person does that, it makes their blood thinner, and that’s why they always feel colder.” Thus sayeth expert friends and neighbors.

CROSSWORD PUZZLE

CROSSWORD PUZZLE

CROSSWORD PUZZLE

1. State 2. Office cabinet 3. Misfortunes 4. Coat part 5. Hide preparers

I had difficulty buying this this, so I consulted an expert on the subject, the learned professor and member of the advisory council at the University of Mumbai, Dr. Siri Gnoahtall, who reports that the concept of developing “thinner blood” by moving from a colder Northern climate to a warmer Southern climate is only a myth. It’s possibly due to a loss of some “insulating” fat that may disappear after living in a warmer climate.

19. Ms. Lee

20. Felt indignant about 22. Feudal subjects

Change direction

electrician

s

FILL IN ANSWERS & WIN GREAT PRIZES

11. Cosmetic case item 12. Put underground 13. Beauty’s movie partner

Article of faith

“...__ by your outfit that you are...”

Taj Mahal s city

Bride’s item

Flamingo or heron

Cut into small pieces

__ of

France’s Coty

On the other hand, the Joy of my life claims that I bruise and bleed easily because I have “thin skin.” I assumed that this was an old wives’ tale as well, until I again contacted Dr. Siri who explained that “fragile or thin skin that tears easily is a common problem in older adults.” Dr. Siri further explained that “aging, sun exposure and genetics all play a role in thinning skin. Certain medications, such as long-term use of corticosteroids, also can weaken the skin and blood vessels in the skin.”

We usually have multiple cats. Our hurricane rescue cat, Skye, tends to spring from my arms with his hind legs like a competition swimmer making his turn and springing from the far end of a swimming pool. Result: bloody scratches. And I can’t seem to carry a box through an open doorway without bruising my arms on the frame. My arms look like unappetizing slabs of raw meat with gauze.

I think I’ll start wearing my protective sweatshirt, or a sweater worn in all seasons as old men tend to do.

What on earth am I gonna do when I get put on blood thinners? And if an 81 mg baby aspirin affects an adult so strongly, can you imagine what it does to babies?

If you have similar questions you’d like conveyed to Dr. Gnoahtall, send them to Mike at micwrighthamo@gmail.com.

Seniors getting Together

WOMEN SEEKING MEN

WOMEN SEEKING MEN

5540 – BEAUTIFUL BLACK

baggage. Let’s share life. Phone please. Seminole.

talk/text, see if we have a connection.

QUEEN. 80yy, ISO friend/king, 75+, intellectual, P, astute, honest, single, SOH, NS, SD. Enjoys reading, poetry, reggae, classics, jazz, swimming. No wife. Tampa. Send name and phone number.

4907 - SWF. 59 yo, 5’9”, 160 lbs, smoker, blonde hair, blue eyes. I like shing, movies, traveling, dancing, good food. Seeks SWM who likes the same.

5409 - WRETCHED old hagg seeking miserable old troll. If U respond U obviously have a sense of humor & R adventurous. I’m 76, blonde, petite, earthy, easy to B with. Love singing, dancing, biking, cooking, vintage cars & vintage men. Must have a little class & a lot of character.

5557 – I’M TRYING! I’m looking for someone who doesn’t think he’s better than everyone else. I’m 79yy, 5’5”, blue eyes, white hair. NS, ND, NDrg, SOH, HWP. I’m told I look younger than I am but looks aren’t everything. It’s what’s in the heart & soul. I like to dance to the 50’s & 60’s & country music. I’d like to meet a man in his late 70’s to early 80’s and healthy. SOH, HWP, and a good heart & soul. Please send phone number. Good luck & GOD bless.

5422 - VERY PRETTY WWF ISO FF. Long blonde hair, youthful 60’s, 5’4”, slim, ND, NS. Fine dining, dancing, theatre, travel. Looking for retired W gentleman, 5’9”, 6575, HWP, SOH. Will speak soon. Send photo & phone.

5436 - TAMPA VETERAN NEEDS COMPANION QUICKLY. SW, 60, looking for healthy, W, 45-65 for LTR. Need compuer operations, applications expert and handy homemaker. Quiet music, parks, swimming, local touring. Veteran literary a plus. Tampa.

5558 – SEEKING INTELLECTUAL not afraid to voice opinions. SM 75 to 85 who is not intimidated by educated female, who likes to learn. Must love dogs, have a tongue in cheek sense of humor & likes touch.

5427 - SEEKING SINCERE, HONEST GENTLEMAN. I’m 70s, HWP, NS, ND, like to meet SWM with same interest for LTR. Laid back, no drama. Like animals. Hillsborough & Pasco.

5449 – WSF SEEKS SECURE WSM. NS, ND, clean cut, honest, FF, companionship for enjoying life’s casual socials, travel, theatre, dancing, dining, cards and walks with a love of life. Please send photo and phone number. Port Charlotte area.

5425 - SINCERE CHRISTIAN WOMAN desires C-man who really loves God and is active, lives a healthy life, helps his neighbor, enjoys nature (including picnics), canoeing and a friend to all animals. I’m all of the above. I’m a W ,etite lady with long hair and chearful. Age 60’s, Age preferred: Mid 50’s and up. I live in Hillsborough County. Please write me, tell me about yourself.

5566 – A SWEET SMILE LOOKING FOR LTR, sharing wonderful experiences with an admirable, W, gentleman, 68-82 yy. I’m 78, lively & fun loving, 5’ tall, platinum hair, 130 lbs.; told I’m pretty inside & out. Senior age with youthful heart! Sun City.

5575 – SEEKING FOR FRIENDSHIP

5431 – LONELY WWF, looking for love & companion. Man should be 70 to 80 yrs old. I am nancially secure, have a car & condo. I live in N. St. Pete.

W. MALE. I am loving, sincere, faithful, Filipina, 5’3”, 109lbs. I show picture in Facebook if you wish. 72 years old lady.

5429 - HERE, DURING COVID-19 IN S. FT. MYERS. ISO friendship only with W, widower in early 80’s. SOH, honest, NS. I am W, WW, HWP, attractive & intellgent. Please respond with phone/email. Be safe & well.

5576 – LIFE IS SHORT. Blessed to be here after Ian. I am W, WW, 5’5”, 125, HWP. ISO honest, kind gentleman in mid-80’s for friendship. SOH, NS, HWP, Lt SD. S. Ft. Myers.

5413 - WW ISO BUDDY, FRIEND to pal around with who’s about my age, 80’s, gal or guy with SOH. Good health, nancially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.

5579 – SEARCHING FOR SOULMATE. R, S, W, M, NS, ND, NDrg, HWP. I am W, S, F, all the above. Likes dancing, country music, theatre, art, traveling. I am blonde, blue eyes, no

5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, slender, brunette, green eyes, adventurous, love walks, parks, outdoors, healthy food. Am happy, loving, kind. LTR, intimacy? Have photo. Tampa.

5580 – I-INDIAN, SINGLE. 70 years, Tampa. Single island girl seeking single W, M. Asian or Hispanic. ND, NS. Long term. Retired or semi-retired 60 and over.

5583 – 71, BROWN SKIN BEAUTY, seeking single, NS, ND, W male, 65 – 75 for dancing, dining, getting to know each other, and having a good time. Send phone & photo. Tampa

4119 - Seeking Honest gentleman. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. WW. Loves the Lord. Florida.

MEN SEEKING WOMEN

seeking t, attractive, female. Very handsome, very t senior. 5’11”, 175, blue eyes, silver hair. Let’s enjoy life’s pleasures. Dunedin.

5577 – LIVE – LAUGH – LOVE. Hello – SWM, 5’6”, 180lbs, 70’s, SOH, NS, ND, SD. Condo. Likes Happy Hour, Elks, TV, restaurants, shopping, kissing, holding hands, going places. ISO, SF, white or asian, SOH, easy going, fun, smiles, enjoys life. Pinellas Park.

5417 - PINELLAS PARK, FUN LOVING SWM, seeking SWW to enjoy sports activities, bridge, dominoes, pinochle and swimming at Mainlands. I’m 88 and very active. Looking for SWW over 70. I’m 6’3”, 235 lbs and a dancer. Pinellas Park.

5581 – ST. PETE SENIOR, Sub, ISO take control goddess, 60 to 75 for play getogethers or female led relationship.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to:

5570 – ISO S, W, GAL. Old enough to not desire children, however, respectful of all GOD’s children and young enough to be an active participant in making our place a better place. Floridian

MEN SEEKING WOMEN

5411 - BM seeks LTR with 50-65 yr old woman of character. I am 6’0”, 180 lbs, 60 year old. NS. Children are adults. Free to travel. I am a one woman man. Race is not an issuecharacter is!

5582 – MAN OF SIMPLE FAITH. Seeking woman similar. ISO good woman getting better, not always having been good. Prove yourself. Let’s recompence together. Please write right now. Having faith, God will bless us both.

Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583

5407 - ISO BF, 50+, slender build who likes to read, go out to eat, movies, laid back, enjoys laughter & is drama free. Look forward to hearing from you. I am a WM, 5’11”, 155 lbs, NS and drama free.

5415 - M, WW, NS, SD, HWP, P, FF, likes cards, walks, cooking, travel, fun.

5567 – OUTDOORSY, HONEST, HEALTHY, MUSIC-LOVER. Humble, semiretired, loving & fun 70 y/y, searching for his best friend to enjoy life’s adventures with. Looking for that special gal who enjoys beaches, boating, biking, hiking, animals and cares for our natural environment. Someone spiritual who can “see the light.” A love of theater, music and dancing a plus.

CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

5571 – SWM, 80, 5’4”, trim, physically active, SOH, NS, NDrg. Enjoys walking on the beach, hiking Florida trails, loves dancing. Near Ocala. Will travel.

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a young mid-seventies, NS, NS, t, active and adventuresome. Seeks lady, mid-sixties to early seventies, HWP, exercises, possible romance, LTR. Let’s be happy and celebrate life.

Seniors Getting Together

5393 - SWM, 69, 5’11”, AVG. Hair black, thinning, DAV, honest, sincere, relocated Hudson. Retired Leo. ISO WHF, widow preferred, attractive, sm. butt, NS, ND, handy homemaker, intimacy yes, no baggage, drama.

5572 – I AM A CROSS-DRESSER. I am 6’ in heels. HWP. I would like to meet a woman that is interested in meeting first. NO MEN. Someone between 65 – 80. Mainly for friendship first. Please send phone number and best time to call.

TITLE:

5428 - M, WW, NS, SD, HWP, R, TLC, 70’s. Likes sharing many activities together, quiet evenings; be adventurous.

5426 - EASY GOING MAN. I’m 69, 140 lbs, 5’7”, widower, lives alone. Seeking other gentlemen for friendship, to get together and enjoy each other’s company. Will answer alll.

5573 – HI, I’M MARVIN. Looking for companion, I am 85YY, WM, WW, C, NS, 5’9”, 165 lbs., SOH. Excellent health and very active. Southern country gentleman. This is my first experience with this. Homeowner with pool, semi-retired, own truck dealership. Please send phone number. Let’s talk. Let’s have fun.

5369 – Looking For Ms Right. Retired New York Attorney, former New York Police O cer, looking for loving relationship with kind and sincere, self-caring lady. 65 – 75. Widow preferred. Clearwater area.

5574 – YOU AND ME – TOGETHER. SWM, 5’6”, 175lb, 76yy, NS, ND, SOH, SD, Condo. Likes happy hour, restaurants, ELKS, TV, dancing, shopping, kissing, holding hands. ISO, SWF or Asian. SOH. Fun, smiles, easy going, enjoys life. Pinellas Park.

5412 - LOOKING FOR ADVENTEROUS WOMAN. SWM, NS, healthy, retired, enjoys country music, home cooking, day trips to scenic attractions, sun rises, sunsets, movies, walks in the park. For more info, write me. Pinellas County.

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.

5416 - LOOKING FOR COMPANION. SWM

5578 – NEW YEAR…NEW START! WM, 60, HWP. ISO a woman, 45 – 65 for casual start friendship. Must live near N. Tampa area. I’m 6ft, enjoy simple activities. Let’s

The VIPcare Patient Experience

Going to see your doctor is probably never on your list of things to do for fun; however, it’s important in maintaining your health, especially for adults 65 and older. Patients who have an ongoing relationship with their primary care physician have fewer health incidences and unnecessary ER visits. That’s why you need a doctor that you’re comfortable with and who you trust. One you can turn to 24/7.

Quality over Quantity

It can be hard to find that doctor with whom you truly connect. Healthcare has become so rushed. It’s like doctors compete to see the most patients. Sadly, that doesn’t leave much time for one-on-one time.

That was the key difference Dan and Tina DiFrancesco noticed with VIPcare after moving from Pennsylvania.

....

“They make you feel like you’re the only one,” Tina said. “It’s really the first doctor that I’ve had like that.” ....

Time for a Better Experience

Dan had two doctors before visiting VIPcare. He admits they were nice but immediately noticed a different experience upon switching. “The doctors, they care,” he said. “You get an X-ray or something, they call you, ‘how did you make out.’”

By taking the time to know you and your health history, your primary care physician can provide you with the unique care you need and deserve. No more running around from doctor to doctor for answers. Your doctor is your direct link to comprehensive care. ....

“The whole office, they follow up,” Tina said about her VIPcare experience. “The next day, they’re on the phone with you. It’s great.”

Your Journey to Better Health

Real health care is getting you healthy and keeping you healthy. Find a trusted partner in your health and get the care and attention you deserve.

KLINE TOURS

YELLOWSTONE, GRAND TETONS, JACKSON HOLE, CODY

Sunday- Friday July 16-21 $3799 per person (double occupancy), includes: Five nights lodging including 2 nights in Jackson Hole, three nights in Cody. 10 Meals, roundtrip airport transportation, roundtrip airfare, Cowboy show at Bar T5 Ranch, Grand Teton Wildlife tour, Grand Teton National Park, float trip on the Majestic Snake River, Yellowstone National Park, Irma Hotel, trolley tour of Cody, Buffalo Bill Center of the West, Cowboy Music Revue, and Cody Nite Rodeo.

SMOKY MOUNTAIN ADVENTURE

Pigeon Forge and Gatlinburg Sunday –Thursday September 16-22 $1379 per person (double occupancy). Includes: 8 Meals,. 5 Shows: Hatfield & McCoy Dinner Feud, Comedy Barn, Country Tonight, Soul of Motown and Dolly Parton’s Pirates Voyage dinner show. Tour of Smoky Mountains, Titanic, Dollywood Admission

HOMESTEAD MIAMI SPEEDWAY

Sunday October 22 for the NASCAR Cup Series 400 . Race time 2:30 p.m. with departures from the Sarasota-Bradenton area and Largo. $249 per person includes grandstand seat in Turn 4, pit pass and roundtrip motorcoach transportation. A portion of ticket proceeds is being donated to the American Legion to benefit Veterans programs. This trip is open to everyone. to purchase.

BRANSON

Sunday October 15- Thursday October 19. $1829 per person (double occupancy) includes: Roundtrip air and airport transportation.4 nights lodging at Grand Victorian, nine meals, seven shows including Oak Ridge Boys, Neil Diamond Tribute, Clay Cooper, Pierce Arrow presents Decades, Doug Gabriel, Esther at Sight & Sound, Great Passion Play in Eureka Springs, AK with Holy Land Tour, Dogwood Canyon, shopping, Gateway Arch in St. Louis.

SAN ANTONIO & DALLAS

Sunday September 24- Friday September 29. 6 days/ 5 nights includes 3 nights on Riverwalk and 2 nights in Dallas. $2249 per person (double occupancy includes: roundtrip airfare roundtrip airport transportation, five nights lodging including three on the Riverwalk ,nine meals, Tours of San Antonio, Dallas, Fort Worth. Alamo, Imax film “The Price of Freedom”, El Mercardo, private canal barge, Southfork Ranch, George W. Bush Library, Sixth Floor Museum, Cowboys Stadium Tour, Billy Bob’s Texas, free time on the Riverwalk

KLINE TOURS

(727)-439-5520 | www. klinetours.net/floridadepartures

Fla. Seller of Travel Ref. No ST43118

Serving the Florida Gulf Coast Follow us on Facebook at Kline Tours Florida Gulf Coast

Sip & savor your way through flavorful eats and mouthwatering treats while enjoying some of the biggest names in country, pop, rock and more!

Concerts included with park admission. SAVE

Dr. Ronald J. Patrick is a board-certified dermatologist practicing in the Sun City Center area for over 14 years. In addition to dermatologic services, our team of providers offer a full range of cosmetic services for patients of all ages.

SERVICES OFFERED:

• Dermatologic Surgery

• Detection and Treatment of Acne and Eczema

• Diseases of the Skin, Hair and Nails

• Skin Cancer

• Photodynamic Therapy for Treatment of Precancerous

•

• Various Laser Technologies to Improve Wrinkles, Brown Spots, Sun Damage and Rosacea

•

• Laser Hair Removal

TAMPA BAY’S MOST FLAVORFUL FOOD & MUSIC FESTIVAL

Ronald J. Patrick, MD • Holly K. Bartley, APRN • Michelle L. Troyer, APRN

AROUND TOWN

APRIL 8: AARP TAMPA BAY WALK WITH A DOC

Walk with a Doc, for everyone interested in taking steps for a healthier lifestyle. Meet with a local healthcare pro to learn about a current health topic and then spend the rest of the hour enjoying a healthy walk at your own pace and distance. Feel free to bring family or friends! Second Saturday of each month. Safe, fun, and FREE.

Woodland Terrace Park, Gwen Miller Rec. Center, 6410 N. 32nd St., Tampa

APRIL 8: ASK A MASTER GARDENER

Bring your question on plants and get all your gardening questions answered. FREE.

Zephyrhills Public Library, 5347 8th St., Zephyrhills

APRIL 12-15: TAMPA BAY WINE & FOOD FESTIVAL

This four-day foodie festival showcases the Tampa Bay area’s culinary genius, featuring the region’s most notable chefs and celebrated restaurants. Attendees will serve as judges as they indulge in endless dishes and refreshing cocktails to select their champions.

Tickets: $50 and up.

Curtis Hixon Waterfront Park, 600 N. Ashley Dr., Tampa

APRIL 13: TO KILL A MOCKINGBIRD

All rise for Academy Award® winner Aaron Sorkin’s adaptation of Harper Lee’s Pulitzer Prize-winning masterwork. The NY Times Critic’s Pick “To Kill a Mockingbird” is “the most successful American play in Broadway history.” Tickets: $43.50 and up.

David A. Straz, Jr. Center for the Performing Arts, 1010 N. Macinnes Pl., Tampa

APRIL 16: HOME & GARDEN FESTIVAL

Join us for 90 local vendors and food trucks: furniture, floating shelves, planters, flowerpots, crafts, home decor and more. Get here early for the best selection! FREE and pet friendly.

788 W. Lumsden Rd., Brandon

Save your energy and focus on the important things in life.

Save your energy and focus on the important things in life.

Let the energy experts at Tampa Electric show you how to save on energy costs.

When you participate in our free Home Energy Audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy.

You’ll also learn about our other energy-saving programs including Energy Planner, Ductwork and more.

Let the experts at Tampa Electric show you how to save on energy costs.

Visit tampaelectric.com/save to schedule your free Home Energy Audit today or call 813-275-3909.

When you participate in our free home energy audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy.

You’ll also learn about other energy-saving programs including Energy Planner, Ductwork, and more.

Stop at our table on Thursday, June 11th 2020 at the Lifestyles After 50 Fun Fest to be held at the: Town N’ Country Senior Center 7606 Paula Dr. Tampa, FL 9AM-1PM

Visit tampaelectric.com/save or call 813-275-3909 to schedule your free home energy audit today.

Bring this ad and receive a free energy-saving kit, made available through Tampa Electric ’s Energy Education Outreach program.