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#5139 CROSSWORD PUZZLE #5151 Power Puzzle CROSSWORD PUZZLE
Last Month’s Answers
Enter To Win!
Last Month’s Winner is Cherryn Ross, Matlacha
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Confession of a Couch Potato
I'm all for self-improvement, as long as it doesn't involve exercise. I've become a gym-o-phobe. The mere thought of a sports bra and sneakers can ruin the most perfect day. But perhaps "-phobe" isn't an accurate suffix to explain my condition. I don't fear the gym; I out-andout hate it! This attitude represents a transformation from my former self who was once dedicated to treadmills and StairMasters. Perhaps I took too many steps and am suffering from a case of burn-out. And, although I have succumbed, I'm unable to make peace with my slothfulness. So, heeding the suggestion of motivated friends, I have called into play the following strategies:
#5129 osteoporosis, and am being very unkind to my cardiovascular system. #5151 I'm depriving my brain of the super-oxygenating results of the elliptical #5139
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machine, not to mention the danger of weight gain. But when I learned how much bouncing was needed to work off an Oreo cookie, I simply decided to forego the cookie. Bribery: If I go to the gym, I should reward myself. Now this was an appealing idea that actually got me into workout attire. But I got sidetracked looking for potential gifts, and before long it was time to go straight home because the dog was starving!
Personal Trainer: If I hired a personal trainer, I couldn't wriggle out of my commitment. So, I hired a trainer who came twice a week. She was a lovely, fit young woman, a perfect role model. By the third week, I experienced a noticeable shift in my attitude. I no longer hated the gym; I hated the trainer.
FILL IN ANSWERS & WIN GREAT PRIZES
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Vary the Routine: Doing the same thing gets boring. Take various classes. I looked at the schedule. "Yogalates"? Sounds like a drink at Starbucks. Kick boxing? Too aggressive. "Zumba"? That sounded goofy enough to be fun. I attended a class and as soon as the Latin music started, I got the feeling that everyone but me had been doing this for their entire lives, while I was tripping over my feet trying to keep up. Luckily, the loud music drowned out the sound of the door closing after me as I quietly slipped away.
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#5129
Scare Tactics: Laziness is hazardous to my health. I'm susceptible to
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CROSSWORD PUZZLE
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Susan's newest book, “How to Complain When There's Nothing to Complain About,” is available at Amazon.com and other online book sellers. Read her blog at www.SusansUnfilteredWit.com. Email Susan at SusanGoldfein@aol.com.
