zest June 2011

50+ Living

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June 2011

Arts and Entertainment Guide: Catch these events this summer

G Livening up the

arts scene

Keith Johnson:

a born

leader

G Kickin' up

their heels Area line dancers cha-cha their way to health and happiness

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Contents

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Sweet tooth memories I recently discovered that June is National Candy Month. Who knew?

While this quasi-holiday sounds like an invention by the candy companies to compel us to eat more sugary treats, who doesn’t want a reason to indulge a bit more?

It turns out Minnesota is home to one of the more iconic candy brands.

The Pearson Candy Co. is headquartered in St. Paul, where I would guess the secret recipe for the company’s famous Salted Nutrolls is locked away. The Salted Nutroll has long been one of my parents’ favorite, while I tend to crave basically anything coated in chocolate.

All this talk of sweets got me thinking about some of my cherished candy memories. A few Halloween treats spring to mind, but I think my favorite recollection involves

June 2011 Vol. 2 No.4 zestforlife.mn

4

Opinion: How the arts affect your health

6

Travel: See the best of U.S.

8

Feature Story: Livening up the arts

10

Calendar: Here’s what’s happening this summer

15

Medicare Answers: Medicare and mental health

16

Cover Story: Keith Johnson: A born leader

20

Wellness: Can you recognize the signs of depression?

21

Wellness: Hope for Alzheimer's

22

Feature Story: Kickin' up their heels: Area line dancers cha-cha their way to health and happiness

25

Money: Social Security looms for baby boomers

26

Comfort Foods: Pack your picnic basket

28

Puzzles

30

Last Word: Cremation: To be or not to be

summer vacation and fudge.

Most years, my parents, two younger brothers and I packed up the car and set out for some quaint tourism hot spot in Wisconsin. From Madeline Island on Lake Superior to Little Switzerland in New Glarus, my family’s seen them all.

And the one thread that tied all these trips together was a customary stop at a homemade candy shop. The rich temptations gleaming from the store window were always too much for us to resist. I can still clearly remember one piece of white fudge that was so creamy and decadent it would have made most dentists shake their finger in admonishment.

Coincidently, June is also National Smile Month, which promotes the importance of healthy teeth. So work that one out.

I promise this issue of Zest won’t rot your teeth, but it will help you

plan your summer activities. You may want to have your day planner near by as you read through the extensive calendar of events inside.

The parade is often a highlight of the summer months. Learn how Litchfield’s Keith Johnson led the Litchfield Marching Dragons down the main streets of Minnesota all the while teaching life lessons.

As always, I welcome your feedback and ideas. You can reach me via e-mail at winter@hutchinsonleader.com or by sending a letter to Hutchinson Leader, 36 Washington Ave. W., Hutchinson, MN 55350 or Litchfield Independent Review 217 N. Sibley, Litchfield, MN 55355.

All the best!

Katie Winter

ZEST / June 2011 3

Opinion

How the arts affect your health

By Gail Gilman-Waldner For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts. Now scientists are finding that the arts can benefit both your mental and physical health.

Researchers are now investigating how the arts can help us recover from disease, injury and psychological trauma. Many scientists agree that the arts can help reduce stress and anxiety, improve well-being and enhance the way we fight infection.

Music plays an important role throughout our lives. Recent studies have found evidence that singing releases substances that serve as the brains own natural pain-killers.

Singing also increases the bonding hormone that helps us feel a sense of trust. When we listen to music, levels of molecules important for fighting

infection can rise.

A report from Finnish scientists showed that listening to music helps stroke patients recover both memory and focused attention. The researchers also found that music can reduce post-stroke depression and confusion. Other studies suggest that stroke patients may improve faster if they sing, rather than speak, as part of their rehabilitation.

Scientists are also studying how art therapy can help to ease pain and stress and improve quality of life.

Several small studies have suggested that art therapy can help improve health status, quality of life and coping behaviors. It can improve depression and fatigue in cancer patients on chemotherapy, and help prevent burnout in caregivers.

Arts that involve movement, such as dance, can also bring health benefits. Researchers already know that

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physical activity can help you reduce stress, gain energy, sleep better and fight depression and anxiety.

The arts are no substitute for medical help when you need it. But they can still bring health benefits. If you enjoy art, try it. You don’t have to be good at them for them to be good for you. Try these for a start: • Write for at least 15 minutes a day, for at least three consecutive days, about something that worries or bothers you. If it makes you feel too upset, simply stop or change topics.

• Listen to music, try a dance class or Tai Chi or take up drawing as a way to work out tension.

Gail Gilman-Waldner writes the “Family Living Focus” column through the Program Development and Coordination department of the Minnesota River Area Agency on Aging Inc.

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ZEST / June 2011 5

Travel

The best of the U.S. Tour companies are planning trips from coast to coast and want you along for the ride

Explore the beauty of Nova Scotia this September.

See “The Marvelous Wonderettes” at the Plymouth Playhouse this July.

Willmar Bus and Southwest Tours is traveling to the Plymouth Playhouse on Saturday, July 16 to see “The Marvelous Wonderettes.” The bus leaves from the southeast corner of the Kandi Mall parking lot in Willmar at noon. The show starts at 3 p.m. On the way back is a fast food stop before returning to Willmar at 7:45 p.m. The deadline to sign up is July 4.

About the show: Featuring your favorite songs from the ‘50s and ‘60s, the “Marvelous Wonderettes” takes you to the 1958 Springfield High School prom where we meet the Wonderettes - Betty Jean, Cindy Lou, Missy and Suzy, four girls with hopes and dreams as big as their crinoline skirts and voices to match! As we learn about their lives and loves, we are treated to the girls performing such classic ‘50s and ‘60s songs as “Lollipop,” “Dream Lover,” “Stupid Cupid,” “Lipstick on Your Collar,” “Hold Me, Thrill Me, Kiss Me,” “It’s My Party,” “It’s In His Kiss” and so many more.

• Nova Scotia Riley’s Travel Easy Tours is setting off for a two-week tour of Nova Scotia. The trip begins Sept. 13 with a return date of Sept. 26. The tour will depart from Waconia, Murdock, Alexandria and Ortonville. The trip ranges in price from $2,310 to $3,445. Final payment is due by July 30.

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One Day Tours Minnesota Zoo Metro Sat., June 11 One Day Mystery Tour ????????

Thurs., June 16 Minnesota Twins vs. Los Angeles Target Field Tues., June 28, 7:10 game Minnesota Twins vs. Boston Target Field Tues., Aug. 9, 7:10 game

The Marvelous Wonderettes Plymouth Playhouse Sat., July 16 The Pipestone Pow Wow Pipestone, MN Sat., July 23 Marty Stuart in Concert Paramount Theatre, St. Cloud Thurs., Aug. 4 Minnesota Twins vs. New York Yankees Target Field Fri., Aug. 19, 7:10 game Sign up early to reserve your seat!

Extended Tours Accent Chicago Amtrak July 28 through August 1 National Parks Tour August 3 through 14 Quilting in the Heartland August 4 through 6 Door County August 24 through 27

Hostfest 2011-Martina McBride, Trace Adkins, The Judds Minot, ND 1 Fabulous Tour - Sept. 27-30

1308 SE 7th St., Willmar, MN 56201 320-235-6230 or 1-800-858-8687 www.willmarbus.com • tour@willmarbus.com

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• “The Marvelous Wonderettes”

Travel About the tour: The 14-day adventure will feature the cities of Halifax, Quebec City, Montreal and a few others.

Along the way are stops at some of the region’s most notable attractions such as the Grand Pre National Historic Site, Maritime Museum of the Atlantic, the oldest and largest Maritime museum in Canada, and Prince Edward Island.

Tour guides will also come onboard in Baddeck, Prince Edward Island, the Acadian fishing villages, Quebec City and Montreal to share history and facts about these remarkable places. The Montreal guided tour includes visits to the French Quarter, Notre Dame Cathedral, Place d’Armes, and the Place Jacque Cartier Monument.

• The Pacific Northwest Rustad Tours is offering the chance to experience some of the most beautiful scenery in the United States with a 17-day exploration of the Pacific Northwest. The trip departs on Sept. 3 and returns on Sept. 19. The trip ranges in price from $2,399 to $3,099. This motorcoach tour leaves from Kerkhoven.

About the tour: This “western exploration” will showcase natural beauty at its best with towering rock cliffs, snow-capped mountains and lush gardens as the motorcoach travels through Oregon, California, Washington and British Columbia. Some of the tour highlights include

Take a roadtrip through the Pacific Northwest this September.

Yellowstone National Park, Mt. St. Helen’s, Canada’s Glacier National Park, Old Faithful and Butchart Gardens. Besides seeing all of the beautiful scenery, travelers will also experience the region’s most vibrant cities.

On the trip itinerary are tours of Victoria, Vancouver and Seattle, with a stop at the Seattle Space Needle.

R I L E Y ’S

Rustad Tours 2011 Tour Schedule

Travel Easy Tours Black Hills...................................................................June 11-14

New York City & Washington, DC .............June 15 – 26 Black Hills & Medora ...............................June 27 – 30 Canadian Rockies .......................................July 7 – 15 Alaska Fly-back .........................................July 14 – 30 Nova Scotia......................................July 21 – August 6 Alaska Direct ............................................August 1 - 8 Folklorama ...............................................August 6 – 9 Mississippi River Cruise .........................August 15 - 18 Mackinac Island ...................................August 21 - 25 Yellowstone National Park Tour ............August 24 – 29 Pacific Northwest ..............................September 3 – 19 New York City ..................................September 6 – 15

Yellowstone/Tetons..............................................June 15-21 Toronto & Niagara Falls ....................................June 22-29 New York, New York ....................................June 23-July 1 Alaska Northbound ...............................................July 14-30 Canadian Rockies ...................................................July 15-23 Alaska Fishing Adventure............July or August dates 8 Day Alaska Circle...............................................July 16-23 11 Day Alaska Explorer.......................................July 20-30 Oregon/California.............................................August 17-28 Shipshewana .................................................September 6-10 Nova Scotia .................................................September 13-26

June 16 ..Chicago White Sox

Mackinac Island........................................September 15-18

July 20 .................Cleveland

New England States.............September 28-October 11

August 10 .................Boston August 21 New York Yankees

Call for pick ups in your area

September 17 ......Cleveland September 22 ...........Seattle

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2011 MN Twins Games

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1-800-288-8246 www.rileytours.com ZEST / June 2011 7

A&E Guide

STAFF PHOTOS BY KAY JOHNSON

Hutchinson Center for the Arts board members Megan Peterson,Tom Wirt and Corey Stearns surveyed their new space at 28 Main St. N. in downtown Hutchinson.

Livening up the arts A new organization aims to breathe new vigor into the arts

By Kay Johnson

H

utchinson an arts destination? That’s the longrange goal of Kathy Wnoroski, the new director of the Hutchinson Center for the Arts.

The public is welcome to view HCA’s new space at 28 Main St. N. in downtown Hutchinson. Don’t miss the inaugural gallery exhibit featuring Shibori artist Carol Gustavson, painter Tom Saxe, painter Charlotte Laxen, photographer Mike Meyer, painter Joyce Young, photographer Travis Nelson, painter Mike Crary, and potters Tom Wirt and Betsy Price.

Wnoroski, who moved to Hutchinson from Ohio in

8 ZEST / June 2011

August, brings fundraising and arts experience to her new position.

She earned it as the volunteer director of Rabbit Run Community Arts Association, which was a consolidation of the Western Reserve Fine Arts Association and the Friends of Rabbit Run Theater, both in northeast Ohio.

Wnoroski believed in Rabbit Run and promoted it by doing everything from raising money and writing grants to arts programming. She plans to put her experience to work at the Hutchinson Center for the Arts.

The opening gallery show is just one of the events she has planned. The new space, former site of Picture the Pages, lends itself to a variety of uses. Wnoroski is bubbling with ideas for future events ranging from children’s

A&E Guide events to coffee house music programs.

So far, one of her main tasks has been recruiting volunteers. She’ll post gallery hours on the HCA website at www.hutchinsonarts.org once the volunteer schedule is finalized.

Wnoroski’s short-term goal is getting more people involved in the arts.

“We want people to come to the events and have fun,” she said.

What is Hutchinson Center for the Arts?

It all started when Tom Wirt, vice president of Clay Coyote Pottery, was asked the hypothetical question: What would the arts do if they had Park Elementary?

Wirt’s response — they would set up a management group to run the building.

The conversation sparked an idea. What if all of Hutchinson’s arts groups were brought together under an umbrella entity? They could share common functions such as database management, bookkeeping, ticket sales and advertising, thus benefitting from economies of scale plus, a larger budget would allow access to larger grant pools of funding.

Although the idea wasn’t new, no one had pursued it.

Wirt thought the idea deserved a second look. In the beginning, he and Bill Corby, president of the Hutchinson Area Chamber of Commerce, Convention and Visitors Bureau, pitched the concept to area arts groups.

As the idea gained momentum, a more formal structure was needed so a board was created. Wirt serves as chairman, with Corey Stearns, president and CEO of Stearnswood (and a former potter) as vice president, and Megan Peterson, owner of Nutmeg Catering, as secretary.

Thanks to the passage of the Clean Water, Land amend-

A variety of art is on display at the center, including photography, pottery, wood carvings, paintings and Shibori – Japanese textile arts.

ment passed in November 2008, the Hutchinson Center for the Arts was able to take a giant leap forward. The nonprofit agency received a $24,000 Legacy grant and a $4,000 Rural Arts Development grant, both from the Southwest Minnesota Arts and Humanities Council.

With this money, the board was able to lease space and hire a director.

“We’re paying into it,” Wirt said, “so let’s bring as much as possible back to Hutchinson.”

So far, Hutchinson Theatre Company, Crow River Arts, RiverSong Music Festival, Crow River Area Youth Orchestra, Hutchinson Concert Association, Historic Hutchinson, McLeod Agricultural Association and Hutchinson Parks, Recreation and Community Education and have joined. Others are expected to come on board in the coming months.

The public also can support HCA. A tiered membership program with benefits is available. Membership starts at $25 for a senior/student and go up from there to a corporate underwriter membership at $5,000 or more.

Want to volunteer, join or take a class? Give Wnoroski a call at 320-587-7278.

Kathy Wnoroski, director of the new Hutchinson Center for the Arts, arranged the artwork for the center’s first gallery exhibit in April.

ZEST / June 2011 9

A&E Guide

Calendar Here’s what’s happening this summer “The Sound of Music” July 21-22 and July 30-31: 7 p.m. and 2 p.m. on July 30. “The Sound of Music” is a 1959 production of Rogers and Hammerstein. The story takes place in Austria in the late 1930s.

Postulant Maria is not considered nun material by her superiors. She is given a temporary assignment caring for seven children (two boys and five girls) of Captain Von Trapp. The familiar story follows the love story between Captain Von Trapp, his baroness, Postulant Maria and the award winning singers the Von Trapp children. Put on by the Dassel-Cokato Community Theatre. Director: Randy Wilson, Instrumental Director: Brian Veith. Dassel-Cokato Performing Arts Center, 4852 Reardon Ave. S.W, Cokato. $15 for adult, $5 for youth.

Theatre “Gypsy!” Aug. 11-13: 7 p.m. This Tony award-winning musical is the story about an aggressive stage mother. Join Rose, June and Louise on their trip across the United States during the 1920s, when vaudeville was dying and burlesque was born.

Jule Styne’s music and Stephen Sondheim’s lyrics include “Let Me Entertain You,” “You’ll Never Get Away from Me” and “Everything’s Coming Up Roses.” This is a gripping story of one mother’s dream, and of her suppressed talents that she has sacrificed to further the careers of her unappreciative daughters. Put on by the Hutchinson Theatre Company.

Hutchinson High School Auditorium, 1200 Roberts Rd SW, Hutchinson. $15 for adult, $10 for youth (12 and under).

“Oklahoma” July 28-30: 7:30 p.m. and 2 p.m. on July 30. Rogers and Hammerstein’s musical, “Oklahoma!” opened originally in 1943. It is set in Oklahoma territory just after the turn of the last century.

“Oklahoma!” tells the story of rivalry between local farmers and cowboys and of course, the love story between Curly, the handsome cowboy and his romantic interest, the beautiful farm girl, Laurey. This production is based on the play “Green Grow the Lilacs”

by Lynn Riggs, with original dances

by Agnes de Mille and direction from Jim Vrchota. Put on by the Litchfield Community Theatre. Bernie Aaker Auditorium, 114 N. Holcombe Ave. Litchfield. All tickets are $7.

“Annie Get Your Gun” July 15-17: 7:30 p.m. and 2 p.m. on July 17. “Annie Oakley is the best shot

10 ZEST / June 2011

around, and she manages to support her little brother and sisters by selling the game she hunts. When she’s discovered by Col. Buffalo Bill, he persuades this novel sharpshooter to join his Wild West Show. It only takes one glance for her to fall head over heels for dashing shooting ace Frank Butler, who headlines the show. She soon eclipses Butler as the main attraction which, while good for business, is bad for romance. The rousing, sure-fire finale hits the mark every time in a testament to the power of female ingenuity.” Put on by the Howard Lake, Waverly, Winsted Community Theatre under the direction of Belinda Larson. Laker Theater at the Howard Lake-Waverly-Winsted High School, 8700 County Road 6 SW, Howard Lake. $13 for adult, $6 for youth.

“Snow White and the Seven Dwarfs” July 22-23: 7 p.m. on July 22 and 10 a.m. on July 23. A young princess named Show White finds herself in peril when her step-mother, Queen Bella, is told by her magic mirror that the princess is fairer than she. Aided by her two henchmen, the Queen plots to get rid of Snow White.

Snow White escapes finds a home with the seven dwarfs. When Queen Bella learns of Snow White’s whereabouts, she attempts to poison Snow White. But the evil plan is thwarted

by Snow White’s fearless forest friends and the Prince, of course. Put on by Prairie Fire Children’s Theatre and Glencoe-Silver Lake Community Education. Glencoe-Silver Lake High School Auditorium, 621 16th Street East, Glencoe. $5 for adult, youth are free.

A&E Guide Music RiverSong Music Festival July 29-30: RiverSong presents a variety of folk, bluegrass, blues, international and Americana-style music at Hutchinson’s scenic Masonic/West River Park. This annual event pulls in musicians, artists and attendees from across the nation and provides a family-friendly festival experience with two full days of music, children’s activities, workshops, vendors and food-and-beverage options.

Music at the Mushroom Wednesday evenings beginning June 8: Refreshments at 6:30 p.m., entertainment runs from 7 p.m. to 8:15 p.m. at the Mushroom Building on the corner of U.S. Highway 12 and First Street in Dassel. The June schedule includes Harland Anderson, storyteller, singer and guitarist on June 8; Roger Gilmer featuring the Salty Dogs on June 15; David Herring, bluegrass on June 22; and Ken and Pat Benson with Glen Radeke on the banjo, June 29.

Concerts in Central Park June 2-Aug. 11: Litchfield’s annual Music in the Park series continues through August. Area bands will perform free concerts most Thursdays from 6:30 to 8:30 p.m. in Central Park. Performances include: Redbirds Polka Band June 2; Wally Pikal 5:308 p.m. June 9; Rhythm Kings June 16; Litchfield H.S. Marching Band June 23; Mary Guentzel Quintet June 30; Jerry’s Dance Band July 7; Marv Nissel Band July 14; Stan’s Country Dutchmen July 28; Jerry Bierschbach Band Aug. 11.

Winstock Country Music Festival June 10-11: The 18th annual Winstock Country Music Festival will feature headliners Jason Aldean and Darius Rucker, along with Montgomery Gentry, Rodney Atkins, The Oak Ridge Boys, Josh Thompson, and James Otto. The festival grounds are in Winsted near the airport.

a showcase of Christian music talent.

The 2011 headliners are MercyMe and Jeremy Camp. Also performing are Matthew West, Go Fish, Kutless, Group 1 Crew, Anthem Lights, Vota, and Rush of Fools. Tickets are available online at www.hgmusicfest.com.

Music in the Park June 13Aug. 8: This summer marks the 33rd year of Hutchinson’s outdoor music series. Area music acts will perform free concerts each Monday evening in Library Square. Plenty of refreshments will also be served.

Performances include: Concord Singers June 13; Mona Hjerpe and Friends June 20; Wally Pikal June 27; Papa Shaw July 11; Lester Schuft July 18; Eddie Biebel and AJ Srubas July 25; Prairie Rose Aug. 1; Teddy Bear Band Aug. 8.

Higher Ground Music Festival Aug. 5-6: The Higher Ground Music Festival in Winsted is

ZEST / June 2011 11

A&E Guide Festivals

Orange Spectacular- Allis Chalmers Show July 22-24: North America’s largest Allis Chalmers show features all kinds of family activities, vendors, food and exhibits. 22243 200th St., Hutchinson.

Pola-Czesky Days Aug. 5-7: Silver Lake’s annual celebration features live music, a flea market, parade, food and fireworks.

Watkins’ Kraut and Wurst Day Aug. 6: Area residents celebrate their German heritage in Watkins’ oneday celebration, which includes a parade, kids’ games and, of course, sauerkraut and bratwurst.

Cokato Corn Carnival Aug. 8-10: The 62nd annual carnival serves up free corn on the cob, a parade and live music from the Mid Minnesota Concert Band and The Killer Hayseeds.

Manannah Daze June 11: The small village of Manannah puts together one big day of fun each June with a parade, an unusual “Miss” Manannah pageant and a variety of competitive activities.

Water Carnival June 13-19: This year marks the 69th edition of Hutchinson’s annual summer celebration.

Highlights of the week include the boat parade, canoe races, carnival midway, Miss Hutchinson pageant, Kiddie Day Parade, outdoor concerts and various sporting.

Eden Valley’s Valley Daze June 23-25: Eden Valley celebrates annually every June. This year’s event marks the towns 125th anniversary. Events for the weekend-long celebration include a parade, live music, food stands, fireworks, an all-school reunion and tournaments.

Glencoe Days Celebration June 24-25: Many of the celebration’s favorite activities, including live music, great food, and fireworks, will be at Oak Leaf Park. The celebration’s annual parade will be at 3 p.m. on Saturday June 25.

Watercade July 7-10: Litchfield will celebrate its 55th annual Watercade with fireworks, golf tournament, Grande Day parade, Art in the Park, fishing contest, kiddie parade and a Little Crow water ski show.

Cosmos Space Festival July 15-17: The 43nd annual Space Festival is expected to be an out-of-thisworld event, including the crowning of Little Miss Universe and Man in the Moon, fireworks and a Sunday parade.

Prairie Days July 15-16: Lester Prairie celebrates its 125th anniversary during a fun-filled weekend that includes an all-school reunion, beanbag tournament, kiddie parade, grande parade and fireworks.

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Winsted Summer Festival Aug. 10-12: Winsted will celebrate its 38th annual Summer Festival with a weekend full of fun for all ages. Some traditional favorites of the festival include the Bratbusters, a street dance, fireworks, a children’s parade, the grand parade, and the crowning of the Winsted Ambassadors.

Darwin Twine Ball Celebration Aug. 13: It’s one of Minnesota’s unique landmarks — Darwin’s big ball of twine. The spherical collection is celebrated with a parade, garden tractor pulls, a craft fair and pork chop dinner.

Minnesota Garlic Festival Aug. 13: The premier event for lovers of garlic is held at the McLeod County Fairgrounds in Hutchinson. Family friendly, fun-filled and fragrant, this festival features fantastic foods, celebrity chefs, marvelous music, area artisans, goofy games...and lots of garlic – all in support of a healthy environment, sustainable farms and vital rural communities in Minnesota.

A&E Guide Festivals Grove City Windmill Days Aug. 12-14: The annual Grove City Windmill Days is tentatively scheduled for the second weekend in August. The event usually includes activities for youth and adults.

Heatwole Threshing Show Aug. 13-14: Take in the threshing demonstrations over 150 tractors on display.

Crafts and flea market vendors, blacksmith shop, engines and equipment displays, and other demonstrations on Walden Avenue, six miles southwest of Hutchinson.

Forest City Stockade Rendezvous Aug. 20-21: Step back in time for the 27th annual Rendezvous. The Forest City Stockade, a replica of a fort built by Forest City residents during the 1862 Dakota Conflict, is home to a variety of old fashioned activities, demonstrations and food. Some of the reconstructed period buildings include a newspaper office, church, woodwright shop, gun shop, pottery and candle making shop, and a school.

Forest City Thresher Days Aug. 20-21: Thresher Days include displays of antique tractors and other farm equipment, along with potato digging, threshing and corn shredding demonstrations. A tractor parade also is a favorite annual event.

Prairie Senior Cottages

Dassel Red Rooster Days Sept. 2-5: Labor Day weekend is time to celebrate, with an ambassadors coronation, parade, Minnesota’s Largest Chicken Barbecue, and other activities. This year is the 51st anniversary of Red Rooster Days.

Senior Center Activities Hutchinson Senior Center: • 55+ Book Club – Last Wednesday of month.

• 5¢ Bingo – First & third Wednesday of month.

• Bone Builders – Monday & Wednesday 9:30 a.m.

• Bowling – Every Friday at the Hutch Bowl • Dominoes – Every Monday at 9:30am.

• Fellowship Dinners – Last Monday of month • Monthly Movies • Pilates – Every Thursday at 9 a.m.

• Wii Bowling – Every Tuesday at 10am Dassel Senior Citizens: The Dassel Senior Citizens meets every Wednesday at the center on 215 Atlantic Ave. West in Dassel. Coffee and treats are served from 2 to 4 p.m. The seniors enjoy visiting and playing games such as Rummikub, SkipBo, and dominos.

Monuments and More!

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Hutchinson: 320-587-5508 Alexandria: 320-763-8244 Willmar: 320-235-6022 New Ulm: 507-359-3420

ZEST / June 2011 13

A&E Guide Senior Center Activities Cokato Senior Citizens Club: The senior citizens club meets Mondays at 1 p.m. at 440 Second St. N.W., Apt. 1. The members play cards and other games. Coffee and a snack is served at 3 p.m. Occasionally, the group has a meal with others at Senior Dining at 11:30 a.m.

Litchfield Senior Dining: Lutheran Social Services Mid-Minnesota Senior Dining is at the Litchfield Civic Arena dining room. Activities begin at 11 a.m.

Dinner is at 11:30 a.m. The program is open to people 60 and older and their spouses on a donation basis and anyone at full price. The site is handicapped accessible.

Reservations must be made one day in advance. Call 320-693-6318; you may leave a message on the answering machine. All meals come with one glass of low-fat milk.

14 ZEST / June 2011

Medicare Answers

Medicare and mental health Dear Marci, I recently got inpatient mental health care in a general hospital. Does Medicare cover this care the same way it covers other hospital care?

— Annie Dear Annie, Medicare covers inpatient mental health care in both general hospitals and psychiatric hospitals.

When you’re an inpatient in a general hospital, your costs are the same whether you get mental health care or another type of care. Part A of Medicare covers inpatient hospital care. Hospital care is covered in benefit periods. A benefit period begins the day you start getting inpatient care and ends when you have been out of a hospital or skilled nursing facility for 60 days in a row.

There is a $1,132 deductible in 2011 for inpatient hospital care. After you pay the deductible, you pay nothing for your first 60 days in the hospital. For days 61-90, there is a $283 copay for each day. You also get 60 non-renewable lifetime reserve days to use after you have used up 90 days in one benefit period. The copay for these days is $566 per day in 2011. If you have a Medigap plan, your plan may cover your hospital copays and additional days in the hospital.

Medicare also covers 190 days of inpatient care in a psychiatric hospital in your lifetime. After you reach this limit, you can get mental health care in a general hospital.

The costs in a psychiatric hospital are the same as they are in a general hospital.

— Marci

health services will increase over the next several years.

By 2014, the coinsurance for outpatient mental health services will be same as it is for most other outpatient services Medicare Part B covers. In 2014, Medicare will pay 80 percent, and you or your supplemental insurance will pay the remaining 20 percent.

Keep in mind that the type of doctor you see and whether the doctor accepts Medicare affects how much you pay. To find out more, and to see a list of mental health services Medicare covers, click here.

If you’re in a Medicare Advantage plan, your plan may cover mental health services differently. Medicare Advantage plans (such as HMOs and PPOs) are plans from private insurance companies that contract with the government to provide Medicare benefits. These plans can have different coverage rules and costs. Check with your plan to find out how it covers mental health care.

— Marci Do you help people with Medicare? Call the Professional Hotline, a national service offered by the Medicare Rights Center to support people serving the Medicare population.

Dial (877) 794-3570 from 9 a.m. to 6 p.m. EST for info.

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Dear Marci, I have Original Medicare, and I recently went to see a psychiatrist for a follow-up visit. I’m being charged more than I’m usually charged for Medicare-covered services. Is this correct?

– Roland

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Dear Roland, Medicare pays a smaller share of the cost for mental health care than for other types of outpatient care. In 2011, Original Medicare pays 55 percent of the cost of outpatient mental health services. You or your supplemental insurance must pay the rest. That’s compared with the 80 percent Medicare pays for most outpatient care, like doctor’s visits and lab tests.

There are a few outpatient mental health services for which Medicare pays 80 percent. These are: • Your first visit to a mental health provider for a diagnosis • Brief appointments to manage your medications However, the percentage Medicare pays for mental

320-587-9432 ZEST / June 2011 15

Cover Story

Before he was mayor of Litchfield, Keith Johnson led the marching band

Keith Johnson:

a born

leader

16 ZEST / June 2011

Cover Story

By Katie Winter

A

cross the globe, there is any number of awe-inspiring sights to behold – the Grand Canyon, Niagara Falls and the Swiss Alps to name just a few.

But for Keith Johnson, those attractions pale in comparison to the sight of a perfectly aligned marching band.

“When you came to town where you had a parade, you could feel the tension and the electricity in the air,” Johnson said. “That first parade when the band came down (the street) it just gave me goosebumps.

It’s unbelievable. You pull the chain to compete, boy it really goes. It’s a well-oiled machine.”

For 35 years, Johnson guided the Litchfield High School Marching Dragons around street corners and through many of Minnesota’s downtowns. As band director he was responsible for shaping the steps of thousands of students, both literally and figuratively.

“There’s a lot of skills you learn (in band),” Johnson said. “It’s teamwork.

You learn to be leaders and you also learn how to be followers.”

Johnson’s career began in 1964. He was hired fresh out of college to be the Litchfield Junior High band instructor and the assistant marching band director. By 1967, he had earned the reins of the high school band program, including the marching band. It was a position he kept hold of for three decades until he retired in 1999.

During those years, Johnson saw the band grow in size, popularity and achievements in a region that “is the hot bed for great marching bands.”

The walls of the band room are lined with trophies and plaques commemorating the parade wins and contest championships. Some are the most coveted in the state, like Alexandria's Vikingland Band Festival, which is Minnesota’s biggest summer marching band competition and is viewed as the state championship. Under Johnson’s direction, the band took

home grand champion honors five times.

“The biggest memory is the joy on the kids’ faces when they accomplished something that was really fun for them,” Johnson said. “The satisfaction I had was seeing them happy.

But the one thing I always told the kids was ‘you can win this trophy today, but tomorrow you have to reestablish yourself.’”

Small town roots Johnson grew up in the small town of Belgrade, just 20 miles north of Willmar. He was born into a family of musicians. His grandfather once played tuba with Whoopey John. His father, Gilmore was an accomplished trombone player, who enjoyed a stint with the Seattle Symphony Orchestra while serving in the military. When Gilmore, returned to central Minnesota, he joined the Starbuck Community Band.

Throughout his childhood, Johnson soaked up the musical atmosphere

and was encouraged to explore his own tastes.

“Music was a big part of my family growing up,” Johnson said. “In Sunday school, I was always known to be a singer. So I had people encouraging me there. My father went around and got donations from people to buy a nice phonograph and a sound system and then he put on teen dances for us. When I wanted to buy a record player he was more than willing to do it.”

The early music exposure paid off for Johnson when he attended St. Cloud State University from 1960 to 1964. He earned a degree in instrumental and vocal music and learned to play the trumpet and saxophone.

Throughout his career, Johnson kept learning and now has the ability to play every instrument in the band.

His taste in music also evolved. He is a fan of everything from rock n’ roll to classical symphonies.

“I’ve always enjoyed music,” Johnson said. “I have a passion for it.

The Litchfield High School marching band has earned many trophies and awards over the years.The honors are a result of hard work, dedication and talented students, former director Keith Johnson said.

ZEST / June 2011 17

Cover Story It’s something that comes easy for me. I like all kinds of music. I love to listen to a lot more of the strings. I do like rock n’ roll. I like jazz. It doesn’t make any difference what kind of music it is.”

Start of a tradition For years, the Litchfield Marching Dragons rallied around the Latin sounds of “Espana,” French composer Emmanuel Chabrier’s most famous orchestral composition. The band made the piece of music its own and entertained parade-goers statewide with pulsing beats and lively tempo.

“I always picked songs that were fun for people to listen to,” Johnson said.

The list of dos and don’ts for marching bands to follow at a parade is long.

From staying in step and keeping the correct marching posture to knowing the music, the students had good reason to be nervous prior to a competition.

“Everybody had to march the same way,” Johnson said. “Lines and ranks and files all had to be the same.

The music had to be in tune together. The color guard moves had to correspond to what the music was doing. The percussion section had to be exciting, driving. A lot of people say the percussion section is the heartbeat of your band.”

The months of hard work

After his career as the Litchfield High School band director, Keith Johnson was elected mayor of Litchfield in 2010. and practice paid off more often than not for the members of the Marching Dragons. Not only did they take top prize at numerous events, many members of the band went on to pursue careers in music. Out of the some 4,000 students that went through the Litchfield band program, four are band directors and many more became professional musicians.

These are pretty hefty accomplishments. Johnson is quick and adamant, though, in giving the credit to those people around him.

“Litchfield was fantas-

tic,” Johnson said. “It was a community effort. My family has been very important.

My wife is a good musician herself and has been a good critic for me.”

Spirit lives on Today, under the direction of Dave Ceasar, the Litchfield Marching Dragons are carrying on the tradition. In 2010, the band earned first place in virtually every parade.

This summer the band will participate in at least a dozen parades and events.

Johnson, who was elected mayor of Litchfield in

2010, has not completely hung up his director’s hat.

In 2006, he launched the Litchfield Alumni Marching Band. The group’s first parade was a hit with many former band members traveling from some distance to take part.

The band will reconvene again in 2012 for the Litchfield Watercade parade.

“This is the third time we’ve done it since 2006,” Johnson said. “We have at least 100 students come back and have just a riot.

The people at Watercade just love it.”

• “The biggest memory is the joy on the kids’ faces when they accomplished something that was really fun for them.”

– Keith Johnson 18 ZEST / June 2011

Cover Story

Where to see the Marching Dragons:

June 25 Rogers - 12 p.m.

June 26 Lake City - 2 p.m.

June 27 Roseville - 6:15 p.m.

Litchfield Memorial Day Parade - 10 a.m.

July 9 Litchfield Watercade Parade June 12 Albertville - 1:30 p.m.

June 14 Benson - 6:30 p.m.

June 15 Paynesville - 7 p.m.

June 17 Lake Crystal - 6 p.m.

June 18 Waconia - 6 p.m.

June 19 Hutchinson - 1 p.m.

June 23 Litchfield Pie in the Park June 24 Litchfield Relay for Life

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ZEST / June 2011 19

Wellness

Can you recognize the signs of depression?

D

epression is a serious medical illness. It’s not the feeling of being “down” or “low” which we experience occasionally at all ages. Feeling depressed, sad and irritable for short periods of time are normal responses to the stresses of life. However, when feelings of sadness, hopelessness and despair increase in intensity or last for an extended period of time and interfere with daily functioning, clinical depression may have set in.

Depression is not a personal weakness. It’s a common, diagnosable and treatable medical illness that should not be ignored. Its symptoms can range from mild to severe.

Mental-health professionals typically diagnose depression in later life when the following first two symptoms are present, along with four or more other symptoms, for at least two weeks and generally daily: • Feeling sad or irritable throughout the day • Loss of interest or pleasure in activities once enjoyed • Changes in weight or appetite • Changes in normal sleep patterns (such as difficulty falling asleep, early morning awakening or increase in sleep) • Fatigue or loss of energy • Feeling worthless, hopeless or unreasonably guilty • Inability to concentrate, remember things or make decisions • Restlessness or decreased activity • Complaints of physical aches and pains for which no medical causes can be attributed • Recurrent thoughts of suicide or death (not just a fear of dying).

Depression is not a normal result of growing older. It is not normal to be depressed in later life, than it is normal to experience heart disease or

20 ZEST / June 2011

cancer. Life for older adults should continue to be fulfilling.

This does not mean older adults don’t get depressed. They do. It means that depression should not be accepted as a normal part of the aging process. And, suffering in quiet desperation is not wise or necessary.

Multiple factors may contribute to depression or a single factor may trigger onset of the illness. People can even become depressed for no apparent reason. Regardless, depression is an illness that, once properly diagnosed, is extremely treatable.

Depression is often related to the following factors: • An imbalance of brain chemicals, neurotransmitters • Negative thinking patterns • A family history of clinical depression • Difficult life events • Certain medications • Frequent and excessive alcohol consumption • Certain illnesses or diseases • Weight loss Some older people believe they’re “too old” to get help for depression, or are reluctant to talk about their feelings. Others believe depression will go away on its own and that they should just “tough it out.” Or, some think depression is a sign of weakness or associate it with being “crazy.”

Such views are simply wrong.

Depression is no different than any other medical illness and requires the proper professional treatment.

It’s true that talking with friends, family and clergy can often give people the support needed to make it through life’s difficult times.

However, for those with depression, such support is no substitute for a health professional. Depression left untreated can:

Depression is a serious medical illness that is best treated by a doctor or a qualified mental-health professional.

• Lead to disability • Lead to premature death • Worsen symptoms of other illnesses • Result in suicide Remember, depression is a serious medical illness that is best treated by a doctor and/or a qualified mentalhealth professional.

Gail Gilman-Waldner works in program development and coordination for the Minnesota River Area Agency on Aging, Inc. and is a professor emeritus at the University of Minnesota.

Wellness

Hope for Alzheimer's S

cientists are still racing to find a cure for Alzheimer’s disease. Although there currently is no cure for Alzheimer’s, evidence points to strategies individuals can take to help slow the onset of the disease or help prevent memory loss.

Although the symptoms and onset of Alzheimer’s disease are most notable during a person’s senior years, scientists say that the neurological changes of Alzheimer’s actually may start much earlier on – as early as when a person is in his or her 20s. A frantic lifestyle, poor dietary choices and inactivity can contribute to Alzheimer’s over one’s lifetime.

Recognizing behaviors or other habits that may contribute to Alzheimer’s is the first step to making changes to prevent the condition.

Here are some facts to consider.

• Obesity can increase risk for Alzheimer’s.

• Smoking after the age of 65 makes a person almost 80 percent more likely to develop Alzheimer's.

• Diabetics are twice as likely to get the disease.

• Genetics are only responsible for about one-quarter of Alzheimer’s cases.

Although there aren’t any magic pills or potions, there are easy things anyone can do to reduce risk of Alzheimer’s disease.

• Stop smoking and greatly reduce alcohol intake.

• Manage diet to control or prevent diabetes.

• Avoid activities that can lead to head injuries.

• Eat a balanced diet, and one that limits processed foods.

• Enjoy brain-friendly foods, such as those high in Omega fatty acids.

• Make attempts to reduce stress.

• Avoid a sedentary lifestyle and behaviors that lead to obesity.

• Prevent high cholesterol and hypertension.

• Get plenty of sleep and restorative rest.

• Keep the mind active with puzzles, reading and other thought-inducing activities.

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Activities such as reading, puzzles and exercise can help promote brain health.

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ZEST / June 2011 21

Feature Story

STAFF PHOTOS BY KATIE WINTER

Area residents are two-stepping their way to a healthier lifestyle with line dancing classes at the Hutchinson Recreation Center.

Kickin' up their heels Area line dancers cha-cha their way to health and happiness 22 ZEST / June 2011

Rosemary Schultz, Hutchinson, feels the rhythm during a recent class.

Feature Story

By Katie Winter

“F

orward two, three, twinkle and right, five forward on the left, coaster back, twinkle back!”

Robin Kashuba’s instructions read like some sort of secret code or scientific formula. But it is how she gets about 30 members of area communities to exercise, have fun and socialize through dance.

Every Wednesday morning Kashuba calls out the steps to popular country western line dances. Her students are pretty good at following along and staying in sync with each other, though most participants were too modest to say so and instead deferred all the praise to their teacher.

“Robin is an excellent teacher,” said Sandy Juffer. “She is more patient and really breaks it down.”

The line dancing class is from 11:30 a.m. to 12:30 p.m. on Wednesdays.

During the summer months the class meets at New Discoveries Montessori Academy. People of all ages are welcome and there is no cost to join.

Kashuba began the line dance classes in Hutchinson in 2009.

Having enjoyed the high-stepping,

toe-tapping dance style for many years, she decided it was time to share the fun and health benefits with others.

“Most dance is good,” Kashuba said, “but line dance is really good because you’re on your own, you’re not relying on a partner, and you have to use your brain. You’re exercising not only your body but your mind.”

And “The Locomotion,” “Cowboy Reggae,” and “Hawaiian Hustle” are dances sure to accomplish that.

The gymnasium of the Hutchinson Recreation Center may lack the country western charm, but the dancers made up for it. As the twang of John Michael Montgomery and the Oak Ridge Boys blared out of a stereo, the dancers adopted their best cowboy poses. Some stood tall, their thumbs tucked into the belt loops of their jeans. Others added well-timed claps or a spin for flourish.

Kashuba said the class is about everybody finding their own style and comfort zone, not dancing the steps perfectly. In fact, the class calls any missteps “stylizing,” in other words, putting a personal stamp on a dance.

“My motto is I don’t care if you mess up the steps keep moving,” Kashuba said. “I don’t care if do a

perfect cha-cha. We’re not trying out for “Dancing with the Stars.” I just want them to keep moving and use their brain a little.”

The class’s growing attendance is a testimony to how popular dancing is with local older adults and their appreciation of Kashuba teaching style. During the early days, only a handful of people took the class. Since the numbers have steadily climbed to as many as 30 for the hour-long session.

“It’s so much fun,” Kashuba said.

“Exercise isn’t always fun. A lot of these women love to dance and some of them have wonderful rhythm.”

As the class continues throughout the summer, Kashuba will hand over the instructor reins to Juffer. A deft dancer herself, Juffer has been instrumental in the promotion of the class.

Kashuba said the dancers will be in good hands with her. Kashuba will resume her role in the fall, when she hopes to see some new faces.

“Join anytime,” Kashuba said.

“Everybody goes back to the beginning with Elvira. We do the cupid shuffle and that’s very easy for anyone to pick up.”

For more information, call Kashuba at 612-670-8835.

Some 25 people attend the line dancing class taught by Robin Kashuba. Participants have turned the gymnasium into a their honky-tonk with country music and plenty of laughs.

ZEST / June 2011 23

Feature Story Pat Clyne, Marjorie Streich and their fellow classmates focus on the steps to the line dance they are learning. Instructor Robin Kashuba encourages her class to keep moving and not worry about making mistakes.

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Money

Social Security entry looms for baby boomers T

alk about a stampede: The first wave of baby boomers begins turning 65 in 2011, which means they’ll soon be tapping Social Security retirement benefits, if they haven’t already. If you’re a boomer and haven’t yet investigated how this program works, this may be a good time to learn the ropes.

When you work and pay Social Security taxes, you earn up to four “credits” per year based on net income. In 2011, it takes $1,120 in income to earn one credit. You must accumulate at least 40 credits over your lifetime to qualify for a benefit; however, those who haven’t earned sufficient credits sometimes qualify based on their spouse's work record.

Retirement benefits are calculated based on earnings during 40 years of work. The five lowest-earning years are dropped and each year not worked counts as zero. “Full retirement age” increases gradually from 65 for those born before 1938 to 67 if born after 1959.

If eligible, you may begin drawing benefits at 62; however, doing so may reduce your benefit by up to 30 percent.

The percentage reduction gradually lessens as you approach full retirement age. Alternatively, if you postpone participating until after reaching full retirement age, your benefit increases by 7 to 8 percent per year, up to age 70.

You can use the Retirement Planner tools at www.socialsecurity.gov/retire2 to estimate your retirement benefit under different earnings, age and life-expectancy scenarios.

If you’re married and your earned benefit is less than 50 percent of your spouse’s, you’re eligible for a benefit equal to half of theirs. Spousal benefits also are available if you’re divorced, provided: your marriage lasted at least 10 years; you remained unmarried before age 60 (or that marriage also ended); and you’re at least 62. If you remarried after age 60 (or 50, if disabled), you can still collect benefits based on your former spouse’s record.

If your spouse dies and was benefits-eligible, you and your children may be eligible for survivor benefits.

Amounts vary depending on age, disability status and other factors. Read the Survivors Planner at www.ssa.gov/survivorplan/ifyou.htm for details.

Know that if you begin collecting Social Security before full retirement age yet continue to work, your benefit may be reduced. In 2011, you’ll lose one dollar in benefits for every two dollars you earn over $14,160. (Note: Investment income doesn’t count.)

However, if you reach full retirement age in 2011, the formula changes: $1 will be deducted from your benefits

for each $3 you earn above $37,680 until the month you reach full retirement age. After that, no further reductions.

Thus, if you think you'll need to continue working, it might be wiser to hold off collecting Social Security until reaching full retirement age. These benefit reductions are not completely lost, however: Your Social Security benefit will be increased upon reaching full retirement age to account for benefits withheld due to earlier earnings.

And finally, although Social Security benefits aren't taxed by many states, they are considered taxable income by the federal government. So, depending on your income, you may owe federal income tax on a portion of your benefit. For more details, read IRS Tax Topic 423 and Publication 915 at www.irs.gov.

Jason Alderman directs Visa’s financial education programs. Sign up for his free monthly e-Newsletter at www.practicalmoneyskills.com/newsletter.

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ZEST / June 2011 25

Comfort Foods

Pack your picnic basket Grilled Chicken Club Sandwiches From Pepperidge Farm Ingredients: • 2 Pepperidge Farm Deli Flats Soft 100% Whole Wheat thin rolls • 2 tablespoons mashed avocado • 1 slice bacon, cooked and crumbled • 4 slices refrigerated fully-cooked grilled chicken • 2 slices tomato • 2 leaves red lettuce

Pack up this delicious ham sandwich and head outdoors for a refreshing picnic.

Not-Your-Everyday Ham Sandwich From Sara Lee Meats Ingredients: • 3 slices Sara Lee Brown Sugar Ham • 2 tablespoons coarse ground mustard • 2 slices sourdough bread • Lettuce leaves • Yellow tomato slices Preparation 1. Spread mustard on bread slices.

2. Add lettuce, ham and tomatoes.

Ranch Picnic Potato Salad From Family Features Ingredients: • 6 medium potatoes (about 3 1/2 pounds), cooked, peeled and diced • 1/2 cup chopped celery • 1/4 cup sliced green onions • 2 tablespoons chopped parsley • 1 teaspoon salt • 1/8 teaspoon black pepper • 1 tablespoon Dijon mustard • 1 cup Hidden Valley Original Ranch Dressing • 2 hard-cooked eggs, finely chopped, for garnish • Paprika for garnish Preparation: 1. In large bowl, combine potatoes, celery, onions, parsley, salt and pepper.

2. In small bowl, stir mustard into dressing; pour over potato mixture and toss lightly.

3. Cover and refrigerate several hours.

4. Sprinkle with eggs and paprika before serving. Serve in lettuce-lined bowl, if desired. Makes 8 servings.

26 ZEST / June 2011

Preparation 1. Split each roll into 2 layers.

2. Stir avocado and bacon in small bowl. Spread half the avocado mixture on each bottom layer. Divide chicken, tomato and lettuce between bottom layers. Top with top layers.

Fresh Berry Cream Tart From Pillsbury

Ingredients: • 1 Pillsbury refrigerated pie crust, softened as directed on box • 1 8-ounce package cream cheese, softened • 1/3 cup sugar • 1 tablespoon orange-flavored liqueur or orange juice • 4 cups assorted fresh whole berries (small strawberries, blueberries, raspberries, blackberries) • 1/3 cup red currant jelly, melted Preparation 1. Heat oven to 450°F. Prepare pie crust as directed on package for one-crust baked shell using 9-inch tart pan with removable bottom. Bake for 9 to 11 minutes or until light golden brown. Cool completely.

2. In small bowl, combine cream cheese, sugar and liqueur; beat until smooth and well blended.

3. Spread cream cheese mixture evenly in cooled baked shell. Top with berries; brush berries with melted jelly to glaze. Refrigerate at least 2 hours before serving. Store in refrigerator. Makes 8 servings.

Honey Raspberry Iced Tea From National Honey Board Ingredients: • 2 cups freshly brewed tea • 2 cups cranberry-raspberry juice • 1/4 cup 100% pure honey Preparation 1. In large, heat-proof pitcher, whisk together all ingredients until thoroughly combined and honey is dissolved.

2. Chill until ready to serve. To serve, pour over ice.

Makes 4 servings.

Comfort Foods

From your recipe box Cabbage Casserole From Jean Willey, Litchfield This is an alternative to scalloped potatoes if someone has carb or potassium issues. My husband has diabetes, so this helps fill him up and stay within the guidelines.

Ingredients: • 1 pkg. coleslaw mix • 1 pkg frozen vegetables • 6 T. butter divided • 2 cans cream of mushroom soup • 8 oz. American cheese shredded • Salt and pepper • 1/4 cup dry bread crumbs Preparation 1. Cook cabbage in boiling water, add frozen vegetables until thawed and drain.

2. Add five tablespoons of butter, melted, soup and salt and pepper.

3. Transfer mixture to two-quart baking dish. Sprinkle with cheese.

4. Melt remaining butter and brown bread crumbs.

Sprinkle over casserole.

5. Bake uncovered at 350 degrees for 20 to 30 minutes.

Serves 8.

Rhubarb Bread Pudding From Marge Berg, Gibbon Ingredients: • 3 slices white bread, buttered and cubed • 3 cups diced rhubarb • 1 cup sugar • 1 cup cream • 3 eggs, beaten well Preparation 1. Toss rhubarb and bread cubes in an ungreased 1 1/2 quart casserole dish.

2. Beat together eggs, sugar and cream. Pour mixture over rhubarb and bread cubes.

3. Top with one tablespoon of sugar and 1 1/2 teaspoon cinnamon.

4. Bake at 350 degrees for 45 to 60 minutes.

ZEST / June 2011 27

Puzzles

All answers on page 31 28 ZEST / June 2011

Puzzles

We want to see your photos “It’s such a wonderful life.” What does wonderful mean to you? Grandchildren? Gardening? Traveling?

Send an original digital image from your camera to winter@hutchinsonleader.com and a brief photo description. Include your name, address and phone number. Or drop off a photo at the Hutchinson Leader, 36 Washington Ave. W., Hutchinson or at the Independent Review, 217 N. Sibley Ave., Litchfield.

You also are welcome to send your photos through the mail.

Call Katie at 320-234-4172 for more information.

Photographs will be featured on our web site and selected photos will be in future issues of Zest.

Can’t wait to see them!

FREE Zest Classified Ad Form Zest is now offering FREE private party classified to area residents. Sell your used items with these 30-word ads!

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Price must be listed in ad. Excludes pets.

My Ad: ______________________________________________

Yard & Garden

2205

____________________________________________________ ____________________________________________________ ____________________________________________________ ____________________________________________________ Name _______________________________________________ Address _____________________________________________ Daytime Phone________________________________________

2570

KOTTKE UPHOLSTERY, furniture upholstery, repair, caning and wood refinishing. Fabric and supplies available.

(320) 864-3018.

Aaron's Custom Mowing Services: Mowing, trimming, spring & fall cleanup, small garden tilling. Free quotes. Call Aaron at 1-320-455-1425 ARE YOU LOOKING FOR low-cost yard care?

Spring Cleanup, Aeration, Mowing, Dethatching, Weed Control, Seeding, Fertilizing, Pruning. Discounts.

Free Estimates, Consultations Home & Businesses Insured, 20 Years Experience Dale's Lawn and Yard 320-583-1480 or 320-587-6619

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Upholstery

GARDEN TILLING, LAWN mowing, Silver Lake Hutchinson area. 320-3272309, 320-583-3046 LAWN MOWING, TRIMMING, SPRING CLEANUP, Dethatching, Low cost with senior discounts, careful work, Call David at 320552-1559 LAWNMOWING: RELIABLE Highschooler, 5 years of experience, looking for lawnmowing jobs, regular and occasional in Hutchinson and the surrounding area. Contact Joel 320-587-2291 or 320-372-0353(cell).

Misc. Services

2630

HAVE JUNK? We lift, load & haul away miscellaneous junk. Free estimates. Good Riddance Junk Removal Services.

Jorgensen & Sons 952-356-2840

LAWN MOWING, SPRING CLEANUP, DETHATCH, Handy Man, Gutter and home repair, HOUSE PAINTING, decks, limb trimming, hauling, local moving.

Low cost, mature careful work.

Senior discounts!

David at 320-552-1559

Furniture

3090

COUCH, VERY CLEAN, excellent condition, 3 cushions. $100. 320-235-5141 DESK, BLONDE COLOR and chair, in good condition. Asking $30. 320-5875239

Misc. For Sale

3160

TV CART AND SMALL PLASTIC table, $1-$2 each. 320-587-5239

ZEST / June 2011 29

Last Word

Cremation:To be or not to be

By Robert Hantge Cremation or selecting cremation for a family member is a very personal choice. Consumers need to be aware of the many choices and the pros and cons of cremation.

Like many of our personal family decisions we make throughout life, a healthy, open dialog with family is always a good idea. Making sure family members know and understand the reasons behind one’s thinking will make the final decisions easier to accept for the remaining family members.

Even though cremation in our traditional part of Minnesota is gaining acceptance, it’s never a pleasant experience to surprise family members of one’s choice when making final arrangements at the time of death.

The choice of cremation comes with many options and it’s those options that family members need to be aware of or have knowledge of in order to fulfill those specific wishes. Some of these cremation options include: private fami-

The happiest day of the month is when delivery of the fresh, new issue of ZEST arrives in mailboxes and on newsstands. Home delivery subscriptions are available for $18 per year.

Subscribers to the Independent Review or Leader can receive ZEST for only $10 per year.

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Subscribe to ZEST Name ____________________________________________ Address __________________________________________

ly viewing prior to cremation, formal public viewing prior to cremation (wake or visitation), no viewing but gathering night before service with remains in an urn, the type of urn, urn vault, place of burial of urn, mausoleum interment of urn, ceremony details, luncheon details to name a few. This is why we strongly suggest planning ahead and having open dialog with family members regarding final plans.

Cremation has a very unique history and dates back to at least 20,000 years ago in the archaeological record with the Mungo Lady, the remains of a partly cremated body found at Mungo Lake, Australia. Each civilization has embraced its own unique method of caring for its dead.

Cremation and its specific rituals have always been a part of our world history. Central Minnesota is no different. We usually have more traditional rituals associated with cremation such as some type of viewing with the ceremony.

We have wonderful clergy that help guide families through the ritual process.

Cremation has also had its share of unprofessional practices. In 2002, in the state of Georgia, a thirdparty provider known as the Tri State Crematory failed to cremate 334 remains.

State officials found intact and decaying remains on the crematorium’s grounds, having been dumped there by the crematorium's proprietor. Many of the corpses were decayed beyond identification. Also, the “ashes” Selecting cremation is a that were returned to the family were not human very personal choice for remains; but made of wood and concrete dust. This is an families and individuals. example of a third-party provider and why we own and operate our own crematory. Families need to know where the cremation is taking place and by whom.

The pros and cons of cremation are rooted in our own personal beliefs, religious rituals and community traditions. The overlying con would be the inability to change one’s decision later. Take the time and have an open dialog with your family, study the options from a funeral provider and plan ahead.

City ____________________State ______Zip____________ Mail this form and your $18 or $10 check to ZEST ZEST OR 36 Washington Ave. W. P.O. Box 921 TO Hutchinson, MN 55350 Litchfield, MN 55355

30 ZEST / June 2011

Robert Hantge is the funeral director at Hantge Funeral Chapels.

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ZEST / June 2011 31

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32 ZEST / June 2011

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